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Anlatıcı önce ayak altındaki arş gidişatlarını (media, lateral ve öndeskontal) nasıl çalışacağını, ardından ayağın diğer kısımlarını, gastro nemus insert, hamsing kaslarını ve gluteus kas gruplarını nasıl masajlayacağını göstermektedir. Masaj sırasında nefes kontrolünün önemi, yavaş ve baskılı çalışmanın gerekliliği ve kasları ezmek ya da kemikleri oynatmak üzerine kurulu olan tai masajının teknikleri vurgulanmaktadır."]},"endTime":577,"title":"Tai Masajı Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Tai Masajı Ayak Altı İşlemesi","list":{"type":"unordered","items":["Tai masajı, masaj masası üzerinde ayak altından başlar ve arş (media, lateral ve öndeskontal) gidişatları üzerinde çalışılır.","Masaj sırasında ağırlık yavaşça artırılıp azaltılır ve nefes kontrolü önemlidir; nefes alınırken dengenin diğer tarafa kaydırılması ve nefes verilirken baskının artırılması gerekir.","Ayak altında avuç içleri ve açık yumruk kullanılarak, baş parmaklarla medyen arç üzerinde çalışılır ve her işlem üç kez tekrarlanır."]},"beginTime":0,"endTime":131,"href":"/video/preview/11247996916235073718?channelId=d3d3LnlvdXR1YmUuY29tO1VDc1lvWmQ1SG5kWEdZRVVvOGM1U004QQ%3D%3D&parent-reqid=1755038612483645-518588805622374910-balancer-l7leveler-kubr-yp-klg-268-BAL&text=Kerem+%C3%96rsan&t=0&ask_summarization=1"},{"index":1,"title":"Ayak ve Bilek İşlemleri","list":{"type":"unordered","items":["Metatar halle üzerinde dıştan içe doğru çalışılır ve ayağın farklı bölgelerinde farklı hareketler uygulanır.","Kaplan pençesi gibi hareketlerle ve yuvarlama hareketleriyle kaslar ezilir ve kemikler oynatılır.","Aynı işlemler diğer ayakta da tekrarlanır ve kemikler meta taşsellerin arasına açılır."]},"beginTime":131,"endTime":248,"href":"/video/preview/11247996916235073718?channelId=d3d3LnlvdXR1YmUuY29tO1VDc1lvWmQ1SG5kWEdZRVVvOGM1U004QQ%3D%3D&parent-reqid=1755038612483645-518588805622374910-balancer-l7leveler-kubr-yp-klg-268-BAL&text=Kerem+%C3%96rsan&t=131&ask_summarization=1"},{"index":2,"title":"Gastrocnemius Kasları ve Bağlantılar","list":{"type":"unordered","items":["Gastrocnemius kaslarının (aşil tendonu) bağlantı kısmı çalışılır; topun alt kısmındaki siyatik kısmına baş parmaklarla basılır.","Topun iki yanından kendine doğru çekilir ve gastrocnemius kasları esnetilir.","Kaslar femurun iç tarafına bağlandığı melikonday bağlantısına kadar çalışılır ve bu hareket kramp girmemeleri için rahatlatıcıdır."]},"beginTime":248,"endTime":393,"href":"/video/preview/11247996916235073718?channelId=d3d3LnlvdXR1YmUuY29tO1VDc1lvWmQ1SG5kWEdZRVVvOGM1U004QQ%3D%3D&parent-reqid=1755038612483645-518588805622374910-balancer-l7leveler-kubr-yp-klg-268-BAL&text=Kerem+%C3%96rsan&t=248&ask_summarization=1"},{"index":3,"title":"Hamsikler ve Gluteus Kasları","list":{"type":"unordered","items":["Hamsikler (üç ayak kası) kalçanın iç tarafına bağlanır ve doğrudan açacak şekilde baskılar uygulanır.","Gluteus kas grubu (maximus, medius ve minimus) üzerinde içe ve dışa doğru dairesel hareketler yapılır.","Priformis kası box altına alınarak rahatlatılır ve bu kas huzursuz bacak sendromuna neden olabilir."]},"beginTime":393,"endTime":514,"href":"/video/preview/11247996916235073718?channelId=d3d3LnlvdXR1YmUuY29tO1VDc1lvWmQ1SG5kWEdZRVVvOGM1U004QQ%3D%3D&parent-reqid=1755038612483645-518588805622374910-balancer-l7leveler-kubr-yp-klg-268-BAL&text=Kerem+%C3%96rsan&t=393&ask_summarization=1"},{"index":4,"title":"Bacağın Doğru Çıkış Noktasına Oturtma","list":{"type":"unordered","items":["Ayağın iç tarafına ve dizin arka tarafına baskı yaparak çalışılır.","Bacağın doğru çıkış noktasına oturtmak için sallama hareketi yapılır.","Normalde bacaklar birbirine yapış yapışıp durmaz, çıkışı biraz dışarı doğrudur."]},"beginTime":514,"endTime":556,"href":"/video/preview/11247996916235073718?channelId=d3d3LnlvdXR1YmUuY29tO1VDc1lvWmQ1SG5kWEdZRVVvOGM1U004QQ%3D%3D&parent-reqid=1755038612483645-518588805622374910-balancer-l7leveler-kubr-yp-klg-268-BAL&text=Kerem+%C3%96rsan&t=514&ask_summarization=1"}],"linkTemplate":"/video/preview/11247996916235073718?channelId=d3d3LnlvdXR1YmUuY29tO1VDc1lvWmQ1SG5kWEdZRVVvOGM1U004QQ%3D%3D&parent-reqid=1755038612483645-518588805622374910-balancer-l7leveler-kubr-yp-klg-268-BAL&text=Kerem+%C3%96rsan&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Thai Masajı Nasıl Yapılır? 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