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Not every one will relate or benefit from them,...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2048511/7a5245475b5377425a66f580ed11d4af/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/VF0zNQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1754350030978213-756105811920866134-balancer-l7leveler-kubr-yp-sas-121-BAL","isAdultDoc":false,"relatedParams":{"text":"Lean Beef Patty - What I wish I knew as a fitness beginner: fitness tips, mindset, eating right","related_orig_text":"Lean beef paty","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lean beef paty\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MI660UG8b-o\",\"src\":\"serp\",\"rvb\":\"EqsDChM2OTQxNTUyOTA5MjUzNTMzNzIxChM2NTcwODc1NTgxODI4ODQ1NTUyChM5Nzk1MDc3OTc2MDg4NDU0MjA5ChQxMjk3NTU3NDAxNTAzMDQ2NjMxMAoUMTYxNTgwMzYwODcwNTA5MDUyMjYKEzkxNjY0OTM5NDA0Mzg1NjM5NDYKEzExMTg3MTQyNjc5NDYzMTY5ODMKEzg0MTE1MjU2ODgwMzE0NDYwMjgKEzgxNDI3MzY3MzgyMjczNTkzNDEKEzkxNTk1ODUxNjIzMDAyNTI3NTEKFDEzNzg5MjA3Njg1MjkyMjI3ODE4ChM1NTYzNDQxNDcyNTkwMzM0MjExChQxMDc3NzEzMjM4NjYyMjYyNDczOQoTMjczMzAxOTc0NzI1ODI1OTM0MAoTODQ5OTcwNjAwNzAxNTA3Nzg0MwoUMTQ2OTI4NDkwMzY5MTY2ODgxMzEKEzI0MzUzMDk1NjI5Mjc0NzMwNTcKFDEzNDk2NTA1NzgwODk5NTA0NjAxChQxMDUzMjk4MDU1NDM0NDM4OTc5NgoTNDA1OTAyNDE4MDA4Mjg1NzYxORoVChM2OTQxNTUyOTA5MjUzNTMzNzIxWhM2OTQxNTUyOTA5MjUzNTMzNzIxarIMEgEwGAAiRRoxAAoqaGhnaWFpcGljYWd3dGVoYmhoVUN4VGNscVBEbEZ6QzZ5TVZ0V1ltX0RBEgIAEioQwg8PGg8_E_IFggQkAYAEKyqLARABGniB_QQJDf8CAPb-AwX-Bf4B-QP_Afn9_QD08fn_BQL_AAj7C_X-AQAA-P8BDf0AAADt8_0C9gAAACABAwcDAAAAAvoIA_gAAADxAf31_wEAAPz0DPwCAAAAF_v8_gAAAAD1AQL7-AD_AQL9-_YAAAAAC_8F_gABAAAgAC047tc7OBNACUhOUAIqhAIQABrwAX7s_wPHBw7-dfEWAAn-9gG8Chb_f_kVAO34AAAx4-IBJwAMAOj-4AAf_w4AANoF_-0j6v_JExEA5vwP__kRzgABGdoAAvskASQI-QD_9ej_8BP6APn7IAAMB_QAKxUY_hMAEP_8DAkFBgAPABoRHwET5PsHC_32AAX7JAMG9RMA6-8B-8fzGADaGQf__ezpARD_7wf-4_gEGe8FBgAS-fsXGf0C4hbv_vQF_PkABvb77-Hz-hL_APsWDggMMQnw9e3d-wXr_QQAHhP1BR4lBfrx8Ar8FO3w_BH4AvLWAgcA9S_-BBrwBfzqG_0FAeUK9iAALSgiOTs4E0AJSGFQAirPBxAAGsAHd4YNv4AcPj1dZh09o1M8vfTIG7zrTTG806REPgnn7jz8Kpq9abS7vaA97rvUnq08dHzEvhyE7zyZ2i29L_DmPN9QG7zmJVq9l9tFu5spo7w_jRo8R9eWPJ22azxYrUw8QFwoPLhub7z9BIa7Z5rQvUggtbuLrJC8_yNTPmsHDDzY1aS8jMeLPSrTnjyPrNe86UOnvUPonLukgz-8iwg1vSgWjj0LRys9g0l2vZOluTvZ8I88Vdm8PXj3qz1xSJm8rdwrPsmgRL2LqAm72lc-vfhekr1Z8Ay9tfvVPVED_DwZv5k7LPWXvQ1WtzzKb_K7eJNGux_IkD31_Yo8hWNxvCxFdz2eoYs4VI5JvZqyMz0k-Do8tB5-PW41BrwDRQe9svHgPXpPCr3C7Zq8kdZ4PZ_CNrwQSeM8boKUPOnReb3t5ci8kLGEvSMyrDyr_i08JwCavDi0wj1a6JQ8e6A1vYdtizxWLq-7n3k0vU3TTL0k0x-8zOqivQDylDwmIle87N7KPFOeDz3hqnw8tn7hulcCTrzdyYy88wQiPchrgTkiP5G8uNd4vefMMT0N8G48tCAEPhgIAr3YIDe64SipPSUphLx1t6G7vgpaPdcnyrxFB2o7D0givfbYcTxdGCK6wGthPItdUzoAZ7W6qgv4vR974jsgjj-6LOlNPbdajDyvnFY7vClAPNLDMD0Qmnq7XWm-PMSWfr3gtyW62qM8PejlRj3zrQE6X1cdPTCB-712vji3mKkkvMsLdT2KxdI6kweIPeI3Kj3C6XK5tFgru1lgGT3NeVA5P6D9PBWS5zx7X6s4VTqzvFzBm7yuKba5w2y8u2xr1byWR9m4GU10u1RrhjxQyLy5tAynvDLzUzxFmV05aS59uvrMvrxRpcG5judxuxBuVz0gcty5BLLwu0cdnbvbzvU3xtwVPccbjz0zaBC3NjGOvQa0mTyaBgw5s00ivLVo5jzjbmk3Ve_6vGNP8bsF7A65efmpu6clxj3Erv-476SNO972Lr3d5jy4cVpwPLr12r35nwo5IuijvVlnADy34ZY3eNs7vGSaBL1aiJI48G4FPrb4VD0BCHK5hLk9Pc_QBzx4Sk-3TWsuvQ5Vp7zKOGi3SiObPd5pGTyXNwe3oiXPveiIfL1AZuY4ppfYvfrARDxzK2S49kbtPFSDujwnVoq3IA3nvBUqDj0eLr42r5_JPa-sWby8z5G2NgfjPAXqILznyIk4hzdGvSR_8L3pDaQ3YEanvReBELuTdNk36kkRPF3WKT3TQas2IAA4E0AJSG1QASpzEAAaYBMHAD4J8gK8BCbx6S_gCesdFRUb9B8ABBEANRgD7hH-yrgb_v8M5PUZtwAAABcL8Cf3AN5c69wC5fHe5b3GDf_5fyH48_4GJeXi1t8Z6RAxCw5KHAC_RM4MOQ1GOjcDACAALTrdODs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=MI660UG8b-o","parent-reqid":"1754350030978213-756105811920866134-balancer-l7leveler-kubr-yp-sas-121-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6941552909253533721"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"6570875581828845552":{"videoId":"6570875581828845552","docid":"34-4-0-ZFE2ACF199DF5FBE1","description":"Full day of eating. 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Special thanks to Phil. 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