Bul

Giriş yap

• 

  Bilimsel araştırma: Bu saatlerde uyumak beyni gençleştiriyor

  Uyku, zihinsel ve fiziksel sağlığımızı her gün yenilemek için hayati öneme sahip. Kaliteli bir gece uykusu uyumadığımızda, gün içinde daha yorgun ve dikkatsiz hissederiz. İngiltere’de yapılan bilimsel bir araştırma, öğle saatlerinde kısa süreli uykuların sadece yorgunluğu gidermekle kalmayıp, beyin sağlığı üzerinde de olumlu etkiler yarattığını ortaya koydu.

  5 Temmuz

{"48e70":{"state":{"headerProps":{"form":{"action":"/gundem/search_external","searchLabel":"Bul","logo":{"href":"//yandex.com.tr","isForeign":true,"size":40}},"actions":{},"user":{"loggedIn":false,"ariaLabel":"Menü","plus":false,"birthdayHat":false,"child":false,"loginUrl":"https://passport.yandex.com.tr/auth?retpath=%2F&origin=serp_desktop_auth_new","loginText":"Giriş yap","IDProps":{"flag":"skin","lang":"tr","host":"yandex.com.tr","project":"news","queryParams":{"utm_source":"news-app"},"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fgundem%2Fsearch_external%3Ftext%3D%25D0%2592%25D0%25B0%25D0%25BB%25D0%25B5%25D0%25BD%25D1%2582%25D0%25B8%25D0%25BD%25D0%25B0%2B%25D0%259D%25D0%25B5%25D1%2581%25D1%2582%25D1%2580%25D1%2583%25D0%25B3%25D0%25B8%25D0%25BD%25D0%25B0%26lr%3D213%26ncrnd%3D87443","tld":"com.tr"}},"navigation":{"tabs":[{"id":"search","label":"Arama","url":"//yandex.com.tr/search","params":{"text":"[$query]","site":"[$site]","source":"tabbar"}},{"id":"search_neuro","label":"Yazeka","url":"//yandex.com.tr/search","params":{"text":"[$query]","site":"[$site]","source":"tabbar","promo":"force_neuro"}},{"id":"images","label":"Görsel","url":"//yandex.com.tr/gorsel/search","params":{"text":"[$query]","site":"[$site]","noreask":"[$noreask]","nomisspell":"[$nomisspell]","parent-reqid":"[$reqid]","from":"tabbar"}},{"id":"video","label":"Video","url":"//yandex.com.tr/video/search","params":{"text":"[$query]","site":"[$site]","noreask":"[$noreask]","parent-reqid":"[$reqid]","from":"tabbar"}},{"id":"maps","label":"Haritalar","url":"//yandex.com.tr/harita","params":{"text":"[$query]","source":"serp_navig"}},{"id":"translate","label":"Çeviri","url":"//ceviri.yandex.com.tr","params":{"text":"[$query]","from":"tabbar"}},{"id":"newstr","label":"Gündem","url":"/gundem/","params":{},"target":"_self"}],"selectedTabId":"newstr"},"context":{"query":"Валентина Нестругина","reqid":"1751986453613313-3919606876939723328-balancer-l7leveler-kubr-yp-klg-58-BAL","lr":"213","counters":{"type":"b","data":{"$header":"48e7z000","logo":"48e7z001","advanced-search":"48e7z002","login":"48e7z004","usermenu":"48e7z005","market-cart":"48e7z007","more-button":"48e7z008","cbir":"48e7z009","clear":"48e7z00a","submit":"48e7z00b","alice":"48e7z00c","$navigation":"48e7z00d","item":"48e7z00q","tab-search":"48e7z00f","tab-search_neuro":"48e7z00h","tab-images":"48e7z00j","tab-video":"48e7z00l","tab-maps":"48e7z00n","tab-translate":"48e7z00p","tab-newstr":"48e7z00r"}}},"loggedIn":false,"mix":{"outerContainer":["HeaderDesktop_tr"]},"suggestUrl":"https://yandex.com.tr/suggest/suggest-ya.cgi?show_experiment=222&show_experiment=224","suggestPlaceholder":"Yapay zeka ile bul","tld":"com.tr","suggestParams":{"srv":"serp_com_tr_desktop","wiz":"TrWth","yu":"4830655171751986452","lr":213,"uil":"tr","fact":1,"v":4,"safeclick":1,"skip_clickdaemon_host":1,"rich_nav":1,"verified_nav":1,"rich_phone":1,"use_favicon":1,"nav_favicon":1,"mt_wizard":1,"history":1,"nav_text":1,"maybe_ads":1,"icon":1,"hl":1,"n":10,"portal":1,"platform":"desktop","mob":0,"extend_fw":1,"suggest_entity_desktop":"1","entity_enrichment":"1","entity_max_count":"5"},"additionalFormClasses":["mini-suggest_type-icon_yes","mini-suggest_delete-on-hover_yes","mini-suggest_redesigned-navs_yes","mini-suggest_entity-suggest_yes","mini-suggest_expanding_yes","mini-suggest_personal_yes"],"formAction":"/gundem/search_external"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"48e7w01-0-1"},"ui":"desktop","service":"news","fast":{"name":"newstr","subtype":"old_header"}}}}},"type":"newstr","subtype":"old_header"},"48e71":{"state":{"snippets":[{"id":"297890_0","totalSources":6,"url":"/gundem/stories/irlandali-bilim-insani-sirri-verdi-iste-uykuya-dalmayi-kolaylastiran-yontem-2978900?content_parameters=ChU4MDYzNTg2ODkwOTUzNTYxNjkzXzI","target":"_self","poster":{"image":{"url":"//avatars.mds.yandex.net/get-searchnews-images/13057071/2a00000197daf2a7455e7b7017b9fed2ef92//S402x258","size":{"width":402,"height":258},"originalUrl":"https://iaahbr.tmgrup.com.tr/65abf2/1200/675/0/0/864/486?u=https://iahbr.tmgrup.com.tr/2025/07/05/1751724736901.jpg"}},"logAttrs":{"id":"297890_0","hasSummarization":false,"urls":["https://www.ahaber.com.tr/saglik/2025/07/05/bilimsel-arastirma-bu-saatlerde-uyumak-beyni-genclestiriyor","https://www.marasbugun.com.tr/foto-galeri/uyku-kalitenizi-artiracak-basit-ve-etkili-yontemler","https://t24.com.tr/haber/irlandali-bilim-insani-sirri-verdi-iste-uykuya-dalmayi-kolaylastiran-yontem,1248455","https://www.ntv.com.tr/galeri/yasam/uykuya-dalmayi-kolaylastiran-basit-yontem-sinir-bilimci,Dlpd4HVJ5U2-th7pDPiyEQ","https://10haber.net/gundem/irlandali-bilim-insani-sirri-verdi-gece-telefona-bakmayin-uykunuz-kacmasin-617432/"],"summarizationTexts":[],"isStoryFresh":false,"newsFreshness":[false,true,true,true,true]},"title":{"text":"Bilimsel araştırma: Bu saatlerde uyumak beyni gençleştiriyor","textAs":"h3"},"description":{"text":"Uyku, zihinsel ve fiziksel sağlığımızı her gün yenilemek için hayati öneme sahip. Kaliteli bir gece uykusu uyumadığımızda, gün içinde daha yorgun ve dikkatsiz hissederiz. İngiltere’de yapılan bilimsel bir araştırma, öğle saatlerinde kısa süreli uykuların sadece yorgunluğu gidermekle kalmayıp, beyin sağlığı üzerinde de olumlu etkiler yarattığını ortaya koydu."},"badge":{"url":"https://www.ahaber.com.tr/saglik/2025/07/05/bilimsel-arastirma-bu-saatlerde-uyumak-beyni-genclestiriyor","faviconSources":["https://www.ahaber.com.tr","https://www.marasbugun.com.tr","https://t24.com.tr"],"textParts":[{"text":"5 Temmuz"}],"divider":false}}],"snippetParams":{"isRetina":false,"posterSizes":{"width":402,"height":258},"needDescription":true},"ajaxUrl":"/hikaye/result/search_stories?text=Валентина Нестругина","layout":"grid","extendFirstItem":true,"allowScrollPagination":false,"logNode":{"name":"news-search-stories","attrs":{"isRoot":true,"isSearchStories":true,"isExternal":true,"location":"gundem/search_external","storiesUrls":["/gundem/stories/irlandali-bilim-insani-sirri-verdi-iste-uykuya-dalmayi-kolaylastiran-yontem-2978900?content_parameters=ChU4MDYzNTg2ODkwOTUzNTYxNjkzXzI"]}},"extendAllItems":true,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"48e7w02-0-1"},"ui":"desktop","service":"news","fast":{"name":"newstr","subtype":"search_stories"}}}}},"type":"newstr","subtype":"search_stories"},"48e72":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Gizlilik politikası","url":"https://yandex.com.tr/legal/privacy_policy/"},{"id":"terms-of-service","text":"Kullanıcı sözleşmesi","url":"https://yandex.com.tr/legal/tos/"},{"id":"report-error","text":"Hata bildir","url":"https://forms.yandex.com.tr/surveys/13748122.01a6645a1ef15703c9b82a7b6c521932ddc0e3f7/"},{"id":"about-company","text":"Şirket hakkında","url":"https://yandex.com.tr/project/portal/contacts/"}],"copyright":{"url":"https://yandex.com.tr","currentYear":2025},"socialLinks":[{"type":"tiktok","url":"https://redirect.appmetrica.yandex.com/serve/677728751613663494","title":"TikTok"},{"url":"https://redirect.appmetrica.yandex.com/serve/173325632992778150","type":"youtube","title":"Youtube"},{"url":"https://redirect.appmetrica.yandex.com/serve/677728793472889615","type":"facebook","title":"Facebook"},{"url":"https://redirect.appmetrica.yandex.com/serve/1182131906657966033","type":"instagram","title":"Instagram"},{"url":"https://redirect.appmetrica.yandex.com/serve/893945194569821080","type":"x","title":"X"}],"categoriesLink":[],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"48e7w03-0-1"},"ui":"desktop","service":"news","fast":{"name":"portal","subtype":"footer"}}}}},"type":"portal","subtype":"footer"}}