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  Her gün 100 dakika kuralı: Sırt ağrısını hafifletiyor

  Yürüyüş yapmak vücut sağlığınız için büyük önem taşıyor. Yapılan yeni araştırmalarda her gün yaklaşık 100 dakika yürüyen kişilerin kronik bel ağrısı yaşama riskinin önemli ölçüde azaldığını ortaya çıktı.

  17 Haziran

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