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  Bilimsel araştırma: Bu saatlerde uyumak beyni gençleştiriyor

  Uyku, zihinsel ve fiziksel sağlığımızı her gün yenilemek için hayati öneme sahip. Kaliteli bir gece uykusu uyumadığımızda, gün içinde daha yorgun ve dikkatsiz hissederiz. İngiltere’de yapılan bilimsel bir araştırma, öğle saatlerinde kısa süreli uykuların sadece yorgunluğu gidermekle kalmayıp, beyin sağlığı üzerinde de olumlu etkiler yarattığını ortaya koydu.

  5 Temmuz

  

  Wimbledon'da Carlos Alcaraz ve Naomi Osaka ikinci turda

  İngiltere'nin başkenti Londra'da düzenlenen sezonun üçüncü grand slam turnuvası Wimbledon'da Carlos Alcaraz ve Naomi Osaka ikinci tura yükseldi.

  1 Temmuz

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