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Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/987870/65a9253a6b0f10fb2a053c747b1ace9d/564x318_1"},"target":"_self","position":"8","reqid":"1764625034598605-9208367148014395540-balancer-l7leveler-kubr-yp-vla-44-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-218631210_456239038","linkTemplate":"/video/preview/8864573922522858862?parent-reqid=1764625034598605-9208367148014395540-balancer-l7leveler-kubr-yp-vla-44-BAL&text=%22%D0%A4%D0%B0%D1%80%D1%82%D0%BB%D0%B5%D0%BA%22+%D0%BB%D1%8E%D0%B1%D0%B8%D1%82%D0%B5%D0%BB%D0%B8+%D0%B1%D0%B5%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Видео от \"Фартлек\" любители бега — Видео от \"Фартлек\" любители бега","related_orig_text":"\"Фартлек\" любители бега","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"\\\"Фартлек\\\" любители бега\",\"url\":\"http:\\/\\/vk.com\\/video-218631210_456239038\",\"src\":\"serp\",\"rvb\":\"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--gYA7f79BAEC_wDyCfn8-v79AAX6-wL9A_8AAP35CAAAAAAM_wsG_AAAAPEO9_z2AAAACPYBBAMAAAAC_QYK_wAAAPv3AQMKAAEB6Oz-AAMAAAD9CfgC_wAAAAEF_Qb5_wAB9_QEAwAAAAD4-v75AAAAACAALVpU5Ds4E0AJSE5QAipzEAAaYP4uACPPPMXi5BDZBtQyQQCoLDXU5PQAFPIAR-_UHDYENAkw2wDtDvQlrAAAAP4ZMx4MAOhm8dbK6gHq_lwFL0TTf-P_yjb1Et4K8_4UIhmmG0cX9wDi0_bL2w4Epwn4CCAALUXDIDs4E0AJSG9QAiqvBhAMGqAGAAB8wgAAIEIAAPBBAAAQQgAABMIAABhCAACAPwAAoEAAAOhBAAA0wgAAKMIAANDBAACIQQAAfEIAAARCAAAAQgAAMEEAALDCAACgQgAACMIAANBBAAAgQQAA0MEAACxCAACAwAAAyEEAALjBAADwwQAAwEAAAHDBAACAwQAAIMIAACDBAACAPwAA0MEAAFDCAAAQQQAAQEIAAAzCAAAAQAAAAAAAAMBBAACYwQAAiMEAAEBAAAD4QQAAMEEAAKDBAABAQgAAQMEAABzCAAAgwQAA-EEAABzCAACAwAAAEMEAAMjBAAAkQgAAdEIAAOBBAAAcQgAAPMIAAJrCAAAUwgAAQEAAAIA_AACQQQAAAEIAANjBAADOQgAA8EEAAGDBAADowQAAEMEAALhBAADAQQAAoMAAAIJCAABwwQAA4MAAACRCAAAAQgAAQMAAAODAAADAwQAAMEIAALLCAABQQQAAOEIAAIBBAABowgAAoEAAAKhCAADgQAAADEIAAIDCAAAwQgAAJEIAAIA_AAAAQQAAaMIAAMDBAABoQgAAwMAAAExCAACowQAApMIAADDBAACUwgAAAMIAANDBAACoQQAAGMIAAKBAAABgQQAA8EEAAEBBAACQwQAAEEEAACjCAABEQgAABEIAABBBAABYwgAAmEEAAJjCAADIwQAABMIAAODBAABEwgAAoMEAAIBAAAAAwgAAKMIAAOBBAACAQgAAAEIAAIhBAABgwQAAdMIAAHDBAACAQAAAjMIAAKBBAACAQQAASEIAAGBBAABsQgAAYEIAAIDBAAAsQgAA8MEAACDCAABAwgAA8EEAAABCAAAAwAAAYEEAAJDCAAAMwgAAgMEAABhCAAAwwgAAQEEAAIBBAAAAAAAATEIAAABCAACwQQAAgEEAAFzCAADgwQAA6EEAAChCAAAwQQAAzEIAAMBBAAAQwgAAgMEAAMBAAABgQgAAgD8AAHDCAACIwgAAoEEAADDBAABMwgAAVEIAAFhCAACMwgAAbEIAAEDBAACQwQAAAMAAAK7CAACgQQAAfMIAAHDBAABUwgAAOEIgADgTQAlIdVABKo8CEAAagAIAAOC8AABwvQAA-D0AAKg9AACOvgAAZD4AAEC8AADOvgAAUL0AAJg9AACGPgAAHL4AABw-AAAwvQAAfL4AADA9AABMPgAAgLsAAEC8AADaPgAAfz8AAAw-AACGvgAAbD4AAMg9AADgPAAAiL0AALi9AAAQPQAAED0AAIA7AABwPQAAtr4AACw-AAAQPQAAXL4AAKg9AACmvgAAVL4AACy-AABkvgAApr4AALi9AAA8PgAAED0AANa-AACevgAAEL0AALi9AADIPQAAgLsAAOC8AABMPgAAXD4AAIi9AAAwPQAALz8AAOA8AACYPQAAQLwAAJ6-AACGPgAAgLsAADS-IAA4E0AJSHxQASqPAhABGoACAACAOwAAgLsAAKi9AAAlvwAA6L0AABQ-AACOPgAAML0AALi9AACyPgAAQLwAAGy-AACAuwAAEL0AAJi9AABQvQAADD4AACs_AAA0vgAAsj4AANi9AAAcvgAAMD0AABC9AAAkPgAAiD0AANi9AABQPQAAoLwAAOg9AADgPAAAcD0AADC9AACAOwAA4DwAAJi9AADgPAAAMD0AAIA7AABAPAAA2j4AADC9AAAEvgAAiL0AAFy-AACIvQAAf78AANg9AABwvQAADD4AACQ-AACgPAAAML0AAAQ-AADYvQAAmD0AAIi9AABcPgAAqL0AABC9AACYPQAA4LwAAFC9AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-218631210_456239038","parent-reqid":"1764625034598605-9208367148014395540-balancer-l7leveler-kubr-yp-vla-44-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8864573922522858862"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"8560912274304168172":{"videoId":"8560912274304168172","docid":"34-4-4-Z1453AEA9993BF194","description":"Author : / fadey_run . . Что такое фартлек? Фартлек — это метод тренировки, который сочетает интервальный бег с непрерывным. Термин происходит из шведского языка и переводится как «игра...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/754438/4accdee14f71735c1576e4552fc42f6a/564x318_1"},"target":"_self","position":"9","reqid":"1764625034598605-9208367148014395540-balancer-l7leveler-kubr-yp-vla-44-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_L1-c9eg9Nk","linkTemplate":"/video/preview/8560912274304168172?parent-reqid=1764625034598605-9208367148014395540-balancer-l7leveler-kubr-yp-vla-44-BAL&text=%22%D0%A4%D0%B0%D1%80%D1%82%D0%BB%D0%B5%D0%BA%22+%D0%BB%D1%8E%D0%B1%D0%B8%D1%82%D0%B5%D0%BB%D0%B8+%D0%B1%D0%B5%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фартлек 13 по 400/400м в общей сумме 10 км. | Evgeniy Fadeev | OZS","related_orig_text":"\"Фартлек\" любители бега","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"\\\"Фартлек\\\" любители бега\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_L1-c9eg9Nk\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TG4IEJAGABCsqiwEQARp4gQL4_fgC_gDxCf0KEQT8ART0Bwb3AAAA__UG-PgF_gDnBfoHCf8AAAcJBwULAAAA7xD2_PUAAQAI8vECAQAAABT5Cv0BAAAA6PbzBgABAADc_fQAAgABAPsA_AMAAAAABA75_f__AAAFBgH1AQAAAA4C8fYAAAAAIAAtEe3OOzgTQAlITlACKnMQABpgFBsACe0F1tcr6e8Z7_cf2dUaFujX7gAa-AAfHuELHvcj6x7fABryAQfGAAAADQv6GgEAAEIYAe73_fgLKbzq9B9_HQj09esN2gD2AeX-2uYVECkPAMTvD_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-EEAAGRCAAB0QgAAEMIAALzCAACiwgAAYMEAANhCAABAQQAAYMEAAFBBAABIQgAAAMEAAAzCAACQQQAADMIAAODBAAAQwQAAmEEAAIDAAAC2QgAAYEEAAKjBAACAwAAAbMIAAJBBAAAoQgAAoMAAAJTCAACoQgAAQEEAAPjBAAAIQgAAsEEAADRCAAD4QQAAQMIAANDBAACgwQAAUEIAAGjCAABwQQAANEIAAGDCAADIQQAAgL8AAOhBAADowQAADMIAAJLCAADgQAAAAEAAAAAAAAAsQgAAoEEAAIC_AADwwQAAoEAAAJBBAADwwQAAmMIAAAhCAACuwgAACMIAANjBAAA0QiAAOBNACUh1UAEqjwIQABqAAgAAQLwAAIi9AACovQAAVL4AAIa-AADYvQAAZD4AADG_AADgvAAABD4AAA-_AAA0vgAAoj4AAFC9AAA8PgAAgDsAANi9AAC4PQAAzj4AAAU_AAB_PwAAqj4AABw-AAD4vQAAkj4AANg9AAAMPgAA2L0AAGy-AADgPAAAgDsAAIC7AADgvAAAB78AABC9AACOPgAA6D0AAEA8AACGvgAAlr4AANg9AACyPgAATD4AAHQ-AACCPgAAgLsAAIa-AACSPgAAUD0AAIK-AAAMvgAAQLwAACQ-AAA8PgAABD4AAHw-AAAdPwAAFL4AAIA7AACAuwAAoLwAAII-AAAsPgAAVL4gADgTQAlIfFABKo8CEAEagAIAAFy-AACgvAAAEL0AAEO_AACCPgAAgDsAADQ-AADKvgAAQDwAACQ-AAAwPQAAyD0AAAS-AACOvgAAyD0AABA9AACGvgAAPT8AAOA8AADGPgAAuL0AAMi9AABAvAAADL4AAKC8AAD4PQAAMD0AAAQ-AAAcvgAAJL4AAIg9AAAcPgAAQLwAAIi9AAC4PQAAmL0AAIg9AACKPgAArr4AAJa-AACGPgAAMD0AAKA8AAAkvgAA-L0AAEy-AAB_vwAAgr4AAIY-AADgPAAAEL0AANi9AACYvQAAgDsAACw-AAAQPQAAQLwAAEA8AACYvQAAmD0AAJg9AADIvQAAgDsAAAw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=_L1-c9eg9Nk","parent-reqid":"1764625034598605-9208367148014395540-balancer-l7leveler-kubr-yp-vla-44-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["8560912274304168172"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"13841201445746711119":{"videoId":"13841201445746711119","docid":"34-4-7-Z4E64E87C9F8EE223","description":"Видео автора «RUN FAQ Подкаст» в Дзене 🎦: Получите скидку в 10% на запись вашего первого подкаста! Заходите на сайт https://f2fst.ru, пишите, звоните и называйте промокод Runfaq — и вуаля...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4566067/d95613930a7e46a24894602eaaa63f71/564x318_1"},"target":"_self","position":"10","reqid":"1764625034598605-9208367148014395540-balancer-l7leveler-kubr-yp-vla-44-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6732b7ad5ec0981c1aac4035","linkTemplate":"/video/preview/13841201445746711119?parent-reqid=1764625034598605-9208367148014395540-balancer-l7leveler-kubr-yp-vla-44-BAL&text=%22%D0%A4%D0%B0%D1%80%D1%82%D0%BB%D0%B5%D0%BA%22+%D0%BB%D1%8E%D0%B1%D0%B8%D1%82%D0%B5%D0%BB%D0%B8+%D0%B1%D0%B5%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Рекордсмен мира Александр Роготень: бег после 45, без интервалов и фартлеков, тренировки по интуиции","related_orig_text":"\"Фартлек\" любители бега","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"\\\"Фартлек\\\" любители бега\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6732b7ad5ec0981c1aac4035\",\"src\":\"serp\",\"rvb\":\"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_EB_gDqCP4CAQEAAPUU8_z4_fwAAAr59PcE_gD4-v8FBQAAAAII_wL9AAAA9wb6_fP_AQD69wP4AgAAABf4Dwn9AAAA9vsE-P8BAADr9Pb_AwAAAPMI-AH_AAAAFAIHAP7__wD49_sBAAAAAA0GCfoAAAAAIAAt7zLOOzgTQAlITlACKnMQABpg9R4AAvoU-tcEA_fp-f8W9fMAFfD_-QACAQAaD_AAJAf8A-nqAArqBwPdAAAAABr7GgMA7Ccl6AoI-AT6EuQI6_9_6P8GDvv66_IW8gUF8fz_FhERAOLsDgkFAwT5BBgVIAAtBOqhOzgTQAlIb1ACKq8GEAwaoAYAADzCAAAgQQAAfEIAAEBBAADAQAAAAMIAAFBBAAC4wQAAyMEAABjCAACWQgAAuEEAAIDBAAAwQQAAgL8AADzCAAC4wQAAAMIAADDCAACcwgAATEIAAGDBAADowQAAQMAAAFBCAADQQQAA8EEAAMDBAACMQgAA2EEAAODAAACoQQAAcMIAAIhCAADoQQAAAEEAAIDCAACGQgAAMMIAAETCAADgwAAAksIAAADBAABQwQAAYMEAABxCAADgwAAAAMIAACzCAADgwAAASMIAANBBAADQQQAAQMAAAGBBAADwwQAA6EEAALDBAACeQgAAKMIAAEBCAACQQQAAiEEAAIhBAACAwQAADMIAADBBAABAwQAAgL8AANhBAAAgQQAAZEIAACjCAACoQQAATMIAACBBAACIQQAAoEEAAMrCAABgwQAAYMEAAKDAAABAQAAAQEAAACDCAABIQgAAmEEAAFTCAACUQgAAqkIAAKLCAACwwQAAhsIAACRCAACAQAAAgEAAAADBAABAQQAAQEIAABBBAACIwQAAAMAAAMBAAABEwgAALMIAAMBAAACAvwAAgEEAAEBBAADIwQAAXEIAANjBAACAwgAAXMIAABxCAADoQQAAGMIAAGDCAADIwQAAFMIAAJRCAAA0wgAAEEEAAI7CAACEQgAAQEEAAIBCAAAMwgAA8EEAALbCAACAPwAA2MEAABDCAABAwAAAAEAAALDBAAAYwgAAgMIAABjCAAA8wgAAAEAAAMBBAAAEQgAAGEIAAOBAAACYwQAAnkIAAJhCAABQQgAAAMAAAIBBAABUQgAAiEEAAMDBAAC8QgAAoEIAAKBAAACkwgAAiEEAADxCAACIQQAAHEIAAODBAADIwQAAiEEAAMjBAABwQgAAiMIAABBCAACQQQAAaMIAAMDBAAAMQgAAGMIAAMjBAADoQQAArMIAAMDAAABgwgAAbEIAAERCAABQQQAAfMIAAHTCAABAQAAAoEAAAPjBAABAQgAAgL8AAMDAAAD4wQAAoEEAAEBBAAAUQgAAZMIAAARCAADwwQAAVMIAANjBAADwQSAAOBNACUh1UAEqjwIQABqAAgAARD4AAAw-AACIPQAAqD0AAKA8AACAuwAAij4AAE-_AAAkvgAAmL0AAEA8AABEvgAAEL0AAHA9AABUvgAADL4AAIA7AABwPQAAfD4AAH8_AAB9PwAALD4AAFw-AAA0PgAAij4AAMo-AAAsvgAA-D0AANI-AAD4PQAAJD4AAFC9AAB8vgAAmL0AAKq-AACYPQAAuD0AAMq-AAAVvwAA-L0AAES-AACGPgAAcL0AAMg9AADCvgAA3j4AAPg9AADovQAAQDwAADA9AACqvgAA6L0AANo-AADCPgAAmL0AAAQ-AAB3PwAAZL4AAOi9AAAUvgAA0r4AAKo-AACAuwAABD4gADgTQAlIfFABKo8CEAEagAIAAK6-AABQvQAA-L0AAGW_AACgvAAAfL4AACS-AADqvgAA2L0AANg9AAAcPgAAED0AAES-AAB8vgAAoLwAAKg9AADYvQAAOz8AAFw-AACmPgAAqj4AAIg9AABAPAAAHL4AABC9AAAkPgAAfL4AAI4-AACSvgAAoLwAACw-AADIPQAAZD4AAFA9AACmPgAAiL0AANg9AAAwPQAAqr4AAJ6-AACqPgAA2L0AAJK-AAAEvgAA6L0AAAy-AAB_vwAABL4AALg9AAAMvgAAoDwAAIi9AAC6vgAAtj4AABS-AAA0PgAABL4AAHw-AAB0PgAAqL0AAEC8AAAMvgAAyD0AADw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6732b7ad5ec0981c1aac4035","parent-reqid":"1764625034598605-9208367148014395540-balancer-l7leveler-kubr-yp-vla-44-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["13841201445746711119"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"8201659712386843720":{"videoId":"8201659712386843720","docid":"34-11-10-Z0914A4E5C55C50D3","description":"Чем отличаются темповая и интервальная тренировки? 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Обязательно разминка и заминка. 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