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видео было записано мною в 2020 году в период самоизоляции (Ковид-19) для участников онлайн-курса "Аштанга для начинающих". 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января 2020 года, после возвращения из Индии, я проведу новый курс "Аштанга для начинающих". Приглашаю всех, кто хочет познакомиться с аутентичной практикой йоги. Подробности на моем са...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4314562/5ac2946e2cac6017563b66eda65a7d2a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6en-0gAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764527393674052-3398542959829230552-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo1793349_456239272","linkTemplate":"/video/preview/14018377990667834394?parent-reqid=1764527393674052-3398542959829230552-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%A8%D0%A2%D0%90%D0%9D%D0%93%D0%90+%D1%81+%D0%98%D0%B3%D0%BE%D1%80%D0%B5%D0%BC+%D0%9A%D1%80%D0%B0%D1%81%D0%B8%D0%BB%D1%8C%D1%87%D1%83%D0%BA%D0%9E%D0%9C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ashtanga_Yoga_with_IGOR_Kras — Видео от Игорь Красильчук","related_orig_text":"АШТАНГА с Игорем КрасильчукОМ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"АШТАНГА с Игорем КрасильчукОМ\",\"url\":\"http:\\/\\/vk.com\\/video1793349_456239272\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TGYIEJAGABCsqiwEQARp4gQYFCvr_AgD1AQMFCAX9AegJ-P77AP8ACfb58wMC_wAJ__r4_wEAAO38DPcCAAAA9v4S-vr_AQAGBP0BBAAAAA78_Ab7AAAA-fgEB_8BAAD2BAIJ9wIAAQIIAfz_AAAABQoF_wAAAAD-Axb7AAAAAPv_-gUAAAAAIAAtVsrWOzgTQAlITlACKnMQABpg9SEADBYZ688K8f_02_cL7d__7tno5wD16gAfDTXtG_vzBNQCACIEAQDOAAAAGwISDgEA-TUf1Aof_tz95ef9BwJ_0QgOBvD38-X0z9_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_AADgwAAASEIAAIhBAABAwQAA4MEAAFDBAAAAwgAA8MEAAIBAAACQQQAA-EEAAKbCAACYQQAAkEEAAADBAAAAwQAAgEEAAMjBAAA8QgAAoMAAACRCAADYwQAAOMIAABzCAABQwQAAIMEAAOjBAACoQQAAaEIAAAzCAABAwAAA4MAAANTCAADAwQAAvMIAAFRCAABcQgAAGEIAAKDAAACQQQAAoMEAACBBAAAAwAAAcMEAADRCAAAQQQAADEIAAKBAAAAQQgAAYEEAACDBAABAwgAAsMEAACBBAAAIQgAAoEEAAADCAAAgQgAAAEAAAGjCAACoQQAAAMAAADxCAABQQgAAoMIAADzCAABgQQAAgMAAAKBAAAAgQQAAPMIAALDBAAAMwgAAkEIAAGzCAAAgQQAAPMIAAKjCAABQwgAAgEAAACDCAADoQgAAUMEAAARCAAAUwgAAgEAAAIC_AAAwQgAA2MEAAKxCAAAcwgAAgD8AAIjCAACgQCAAOBNACUh1UAEqjwIQABqAAgAAcL0AAAS-AACIPQAAwr4AAES-AABsPgAAxj4AACe_AADovQAAdD4AALY-AABAPAAARD4AAAQ-AAALPwAAUD0AAEw-AACoPQAAqD0AADs_AAA_PwAAoj4AAJa-AACePgAA-r4AAAU_AABEvgAAwr4AAHS-AACuPgAAML0AALg9AACevgAAqD0AAEC8AAAQvQAAQDwAAIC7AABEPgAAqL0AAHC9AABsvgAAxr4AAJo-AABcPgAANL4AAAm_AACSvgAArr4AALa-AAA0PgAAmD0AAGQ-AAAcPgAAhr4AAFQ-AAB_PwAAVL4AAFQ-AAAbPwAADL4AAFw-AACgPAAAoLwgADgTQAlIfFABKo8CEAEagAIAAOi9AAAEPgAAND4AABu_AAC6PgAAHD4AAGy-AAAwvQAA2L0AAPi9AABsvgAAFL4AAIA7AABwvQAAiL0AAEA8AADIPQAAVT8AAIg9AAAMPgAAoLwAAPi9AACGPgAAbL4AACw-AABUvgAAED0AAFA9AAAsPgAABD4AAMg9AAAEPgAAgr4AALo-AACYPQAAyL0AAAw-AAAcvgAAFL4AAI6-AACOPgAAuL0AAJq-AAAsPgAAqr4AADC9AAB_vwAAoLwAABQ-AAAXPwAAuD0AADC9AADavgAAjj4AAFC9AAAEPgAAML0AAEw-AABAvAAAED0AADC9AAB8vgAA4LwAALK-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video1793349_456239272","parent-reqid":"1764527393674052-3398542959829230552-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14018377990667834394"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"12634484141938117867":{"videoId":"12634484141938117867","docid":"34-6-7-Z7C1423CDC30BF5A4","description":"Смотрите онлайн Глубокое погружение в Аштангу_01 14 с. 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