{"pages":{"search":{"query":"Александр Семёнов. Фитнес-тренер","originalQuery":"Александр Семёнов. Фитнес-тренер","serpid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","parentReqid":"","serpItems":[{"id":"12691113081616185042-0-0","type":"videoSnippet","props":{"videoId":"12691113081616185042"},"curPage":0},{"id":"4102738732290356750-0-1","type":"videoSnippet","props":{"videoId":"4102738732290356750"},"curPage":0},{"id":"9162524950578707270-0-2","type":"videoSnippet","props":{"videoId":"9162524950578707270"},"curPage":0},{"id":"13720071798012154655-0-3","type":"videoSnippet","props":{"videoId":"13720071798012154655"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCQ0LvQtdC60YHQsNC90LTRgCDQodC10LzRkdC90L7Qsi4g0KTQuNGC0L3QtdGBLdGC0YDQtdC90LXRgAo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","ui":"desktop","yuid":"8707468981764329698"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"11423984673562654541-0-5","type":"videoSnippet","props":{"videoId":"11423984673562654541"},"curPage":0},{"id":"105565036399636338-0-6","type":"videoSnippet","props":{"videoId":"105565036399636338"},"curPage":0},{"id":"16493122464958393933-0-7","type":"videoSnippet","props":{"videoId":"16493122464958393933"},"curPage":0},{"id":"6438533672647548822-0-8","type":"videoSnippet","props":{"videoId":"6438533672647548822"},"curPage":0},{"id":"16639221722226092370-0-9","type":"videoSnippet","props":{"videoId":"16639221722226092370"},"curPage":0},{"id":"8444061445030017040-0-10","type":"videoSnippet","props":{"videoId":"8444061445030017040"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCQ0LvQtdC60YHQsNC90LTRgCDQodC10LzRkdC90L7Qsi4g0KTQuNGC0L3QtdGBLdGC0YDQtdC90LXRgAo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","ui":"desktop","yuid":"8707468981764329698"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"507389348805790927-0-12","type":"videoSnippet","props":{"videoId":"507389348805790927"},"curPage":0},{"id":"8607121447292418293-0-13","type":"videoSnippet","props":{"videoId":"8607121447292418293"},"curPage":0},{"id":"13126823161178311669-0-14","type":"videoSnippet","props":{"videoId":"13126823161178311669"},"curPage":0},{"id":"5539347200252812143-0-15","type":"videoSnippet","props":{"videoId":"5539347200252812143"},"curPage":0},{"id":"16681046089312876808-0-16","type":"videoSnippet","props":{"videoId":"16681046089312876808"},"curPage":0},{"id":"2364238764010562166-0-17","type":"videoSnippet","props":{"videoId":"2364238764010562166"},"curPage":0},{"id":"10416370185493297025-0-18","type":"videoSnippet","props":{"videoId":"10416370185493297025"},"curPage":0},{"id":"6451809663489131625-0-19","type":"videoSnippet","props":{"videoId":"6451809663489131625"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCQ0LvQtdC60YHQsNC90LTRgCDQodC10LzRkdC90L7Qsi4g0KTQuNGC0L3QtdGBLdGC0YDQtdC90LXRgAo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","ui":"desktop","yuid":"8707468981764329698"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2590%25D0%25BB%25D0%25B5%25D0%25BA%25D1%2581%25D0%25B0%25D0%25BD%25D0%25B4%25D1%2580%2B%25D0%25A1%25D0%25B5%25D0%25BC%25D1%2591%25D0%25BD%25D0%25BE%25D0%25B2.%2B%25D0%25A4%25D0%25B8%25D1%2582%25D0%25BD%25D0%25B5%25D1%2581-%25D1%2582%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B5%25D1%2580"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"6552514455303974667122","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1374659,0,99;1419614,0,33;1336777,0,48;284409,0,48;151171,0,99;1281084,0,69;287509,0,4;784775,0,86;1387471,0,28;912280,0,66"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2590%25D0%25BB%25D0%25B5%25D0%25BA%25D1%2581%25D0%25B0%25D0%25BD%25D0%25B4%25D1%2580%2B%25D0%25A1%25D0%25B5%25D0%25BC%25D1%2591%25D0%25BD%25D0%25BE%25D0%25B2.%2B%25D0%25A4%25D0%25B8%25D1%2582%25D0%25BD%25D0%25B5%25D1%2581-%25D1%2582%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B5%25D1%2580","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Александр Семёнов. Фитнес-тренер: 2 bin video Yandex'te bulundu","description":"\"Александр Семёнов. Фитнес-тренер\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Александр Семёнов. Фитнес-тренер — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y24cc40023fcd8ad5b8a238d90670dbae","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374659,1419614,1336777,284409,151171,1281084,287509,784775,1387471,912280","queryText":"Александр Семёнов. Фитнес-тренер","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"8707468981764329698","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764329718","tz":"America/Louisville","to_iso":"2025-11-28T06:35:18-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374659,1419614,1336777,284409,151171,1281084,287509,784775,1387471,912280","queryText":"Александр Семёнов. Фитнес-тренер","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"8707468981764329698","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"6552514455303974667122","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":158,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"8707468981764329698","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"12691113081616185042":{"videoId":"12691113081616185042","docid":"34-3-12-Z6BF7836EC738CDB9","description":"Видео автора «Александр Семёнов. Фитнес-тренер» в Дзене 🎦: Как правильно! Практикующий врач показывает, как правильно накладывать эластичный бинт.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/397567/6b7bafb70fe3d9c2884bbdfc21f7257a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/fBknRQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65fd37c272f65d319b92d5f6","linkTemplate":"/video/preview/12691113081616185042?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Эластичное бинтование. Коленный сустав | Александр Семёнов. Фитнес-тренер | Дзен","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/65fd37c272f65d319b92d5f6\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TcoIEJAGABCsqiwEQARp4gQ8ADAYC_QD5CA78-wT_AQYH9wD2__8AFvX8_vf9AQD78v_8AwAAAPoL-wMCAAAA9QEDBwT_AAAR7Qr5AwAAACABCf_5AAAACQMICP8BAADx7Ar9AwAAAAUD-vb_AAAAIgwDBv3__wD59vj5AAAAAB7-CAoAAQAAIAAtAk3NOzgTQAlITlACKoQCEAAa8AF_9_H-CDL2BKkh4wD6GPsBJx3bABvkAwCqGQEBJhULARUGCQDlGAIAOxHvAMyf-f_xHen-nAfQBOcX_f8gq-gCsQG-ACPw3gDc9SsAJQEG_v_lHADhFCr-swgJATj--gAKC-z_CN7t_tweBgX98uT92gYKBWDjBgHSR-MCVTQJAcoDFfz6QOUD7Fb3_RTlEP_0BgAEv9oEAPPh6Ab0Hyb--wc6_N_89wzoGv38_ikWCNpCAPsL5BfyNTcEBQjlD_LanfP-Cwfo8x0cEfYS-wH_-PP5_OYS7gEZ1Q4QQ7vt_AYoCPoIDAEG40UD8gLbDvIgAC31TwU7OBNACUhhUAIqzwcQABrAB4fbqb69UKU8HCAdPeQshL6WO5g89GEHPNOkRD4J5-48_CqavdOjGT6oNng9YQn3umY2A7153Wy8cjhOvRH-5T2qtVW8t4aIPA4xDr5NBpE8R-hCvMDKhDsXiio8BrLDvKCfDj3P-Zk9LgbqPNLrBT1mg8y81SICvZG0Oz7Zmri9DcVbO_ihGjwfheu9vJF5vAMJCr4yRJQ9D2wJvA3k-b32Yog9RXavPHt6hj0qR7c8BCamPDI2mbwuPZq9Z9EAvQPBwj03Sii8wviru_Elmb2H1P689VHhPDna7buo_gG-9J-aPPOcQz2v-Ye9NfvRuqje_zyzLa49kUNEvKctZLwBFpo7OyTrO6PVjz2ncn-8rMKoug3Skr3swgq9L3mTu40FKrzXwNa9gwUGPRZBDb02vdk7L-yfO5xGZD1A2Ym9_lQJO5n7j72bRY49Z23JPKTUEjzOQrG83o_bvLIDeDzro7i8Dc-BvHuM6jt3e4W9fGHTO3NPgj2WOFc9Q7DFvM8Tz7u0GUw8ZsR9O0XUZL2B4aa8Q35sPJtwn70i06s8FgC6usaFI77eEko8m8fAO1mHwz0Kz1W99IJTO0gIxbzaFxY8aRiEu2MZgb2EQSE7l40tu5Ion73OF3u8E-PnO0vYrbyrFbe9xZoCvA-peD2oMIs9GDBUu3VbAr7DVv-8K8_kuYZdT73ifQo6ywBquiOaJT0A04i9RH-MOT1Pcrzu_cc9TZwBuuPmr70hHyS--z9YOWKg6713S3K81zyGOYGK9LxZ04a8kl-8uHMQ9DvRPha--g18OfaGMTw8E9q9-dseOeJ08r0qlKC8kp93ueh2Jb2xC9C8EqsIudPjrT2Ws9e9v5mOuTwQfr28Si29mfHXuTAQBD5WaQa9Zwu2uC09Hjw5SU68IehzuHgiTb2Hjhi9P7WEuNSJWj1HPNQ595d2OVGfZL1miam8mfFXOT4PRD3-D3A9u3bDty8Ulb0rNBC9N-LTuBiaRrwg8xy99aDyN2qJpT0bxYg9z6_QN6mHaLzFVgC-aBaTt65gkL23ApQ8TlweOPWCD7y0kta9e3UGOVifzL2mLjQ9g38sOdqXhz1dZ6q7sOaXODloqr1joVG9PwgNuDKyHz3uIQG9NP1cuI-hmD3z3yi8lSceuRHmkb2w73k9IBGMuI5KkD1-HI296RY1OEt44r3ss7S9eWoOuNDw5runMas8KmgxuKrqjrtSXPq70ufSt3XJ-L30bmy9Il6LOFhjPzw3dqS8MRwJNkVGBz7Ex7w9vNYKuSAAOBNACUhtUAEqcxAAGmDnDwAS5AreuxEm5-UBCOMN2wI576oT_-UJADIM_s0PC8kn2NUAE-4N8LUAAAACFs4OLQD4ZAjmFAYA5_PZ1gzdJ2W9DhQ2A9shvjQvG_7RL-8r_x8AgQ7FARUNCt3hHjYgAC1DkDE7OBNACUhvUAIqrwYQDBqgBgAAkkIAAFBBAAAwQQAAtEIAAHDBAADgQQAA6MEAAADAAAAgQgAAEMEAAKxCAAAkQgAAhsIAAKDBAAAAwAAAAEEAACBCAAAAwgAAMEIAACjCAAAkQgAAkMEAAEDCAACYwQAAOEIAAOBBAABAQQAAgsIAACxCAAAUwgAAAAAAAHxCAACAwgAAwkIAACDCAAAwQQAASMIAAFxCAABAwAAAEEEAAODAAADIQQAAxEIAAK7CAAAMwgAAYMEAAMrCAADIwQAAAMAAABDBAADQQQAAAMEAAIC_AADgQAAAYMEAAABCAACAwQAA-EEAAEBBAACAPwAAKMIAAFDBAACQQQAAhMIAAJZCAAC4QQAAgMAAAPjBAABgwQAAwEIAAIjBAACYQQAA2EEAAOBBAACMQgAAosIAADTCAADAQAAANEIAAFDCAABEwgAAsEEAAABBAADowQAAqMEAABDCAADgwAAA2EEAAMBAAACAvwAAoMEAAARCAADQQQAA-EEAAFhCAADgwQAAIMEAAAhCAAAAAAAAgMEAACRCAABcQgAAAAAAABjCAACQwQAAuMEAAERCAABgwQAAwMAAAIBAAAAQwgAAIMIAAMjBAAA0wgAAgEAAACzCAABgQQAAksIAAFBBAABgwQAA4MEAAFjCAAAYQgAAQMAAACRCAADIwQAAcEEAADTCAABAQAAAPMIAAKhCAAAswgAAQEEAAJBBAADgwAAAQEAAADxCAABIwgAAiMIAAKzCAAAEQgAAAEEAACBBAAAMwgAAgEAAAGDCAADgwAAAYMEAAKBBAACQwQAAVMIAAHjCAADgQQAAZMIAAODBAACAwQAAgMEAAHzCAACcwgAAwEAAAEBCAACowQAAJMIAAARCAABIwgAAosIAABxCAADYQQAA-EEAAHRCAAD-wgAAgD8AACxCAACgwAAAEMEAAMBAAACAQAAACMIAAIDBAAC4QQAAIEEAAIhBAACawgAAWMIAAABAAAB4wgAAAMAAAABCAACYQQAAgEAAADBBAABQwgAAqMEAAMDAAAAAwgAAPEIAALhBAABcwgAAsEEAABTCIAA4E0AJSHVQASqPAhAAGoACAABwPQAAxj4AAGy-AACYPQAAyD0AANg9AABUvgAASb8AALi9AAAQPQAAtj4AAFC9AAC4PQAADL4AAGS-AAAUPgAAgDsAAAw-AABUPgAAfz8AADU_AABQvQAAHD4AAJ4-AACoPQAAfD4AAOC8AAAQPQAA-L0AACy-AABMPgAAMD0AABy-AADYPQAAQDwAAEA8AABQvQAAB78AAIq-AACavgAALL4AADC9AACqvgAA6L0AAOi9AACYPQAAiL0AAPa-AAAkvgAAfL4AACy-AAAwvQAAvj4AALo-AAAkvgAAQLwAAFc_AAAUvgAAjj4AAOi9AACqvgAALz8AAHy-AADgPCAAOBNACUh8UAEqjwIQARqAAgAAUD0AAAw-AACivgAAYb8AAOa-AAAUPgAA0j4AAJi9AADoPQAAVD4AACw-AACivgAAFL4AAKK-AACovQAAQDwAAJi9AAAJPwAAcL0AAM4-AABEvgAADL4AAIi9AACYvQAAQDwAAKA8AACIvQAAyD0AAFC9AACyvgAAiD0AAIA7AACgvAAA2L0AAOA8AABsvgAAXD4AAOg9AACqvgAAQLwAADw-AACIPQAAPL4AAMi9AAAcvgAA4LwAAH-_AAAMPgAAJD4AAKg9AAAcPgAAXL4AALK-AABwPQAAjj4AALg9AACYvQAAlj4AAKC8AAAwPQAADD4AABS-AACgPAAAhj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/65fd37c272f65d319b92d5f6","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12691113081616185042"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A12691113081616185042&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"4102738732290356750":{"videoId":"4102738732290356750","docid":"34-6-2-Z6EABF3D0ED560B59","description":"Видео автора «Александр Семёнов. Фитнес-тренер» в Дзене 🎦: Есть поверье, что вертикальная тяга обратным хватом круто качает бицепс. Мне всегда казалось, что вертикальная тяга используется для...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/759947/fc99c07628280431fbec219d77e06179/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/SZ4xQQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F657aa4604ef0b47f70fd8401","linkTemplate":"/video/preview/4102738732290356750?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Вертикальная тяга - лучшее упражнение для бицепса? | Александр Семёнов. Фитнес-тренер | Дзен","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/657aa4604ef0b47f70fd8401\",\"src\":\"serp\",\"rvb\":\"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_E2yCBCQBgAQrKosBEAEaeIEJBQkG_gIA-vT_AgQF_gEBCP4I-P7-AAr88_j4AQAA8fr2-v8AAAAI-_4HAQAAAPb-Evr7_wEACvMB-gMAAAAc8AIB-wAAAAT6Avn_AQAA8vIBAfYCAAED-v0EAAAAABUSB_r-_wAAAPT--AAAAAAdFP0DAAEAACAALV2u2Ds4E0AJSE5QAiqEAhAAGvABf_vgAdjr5v_WKtQA-xT8AYIhCv74HfAA7ykX__MJKwDjDQIAxhkS_zIO8gC0BCQB8P8I_5LgAAH4BO3-3s4AAQXuBwEM_fQC8fgOABnG6QAbBe3_8jD_AOAVLQEy-Ob9KfkBAAcU5wLyHgIAAAYYAt749AUP8uoB7wD7BhntAgDWK_v_BRYNBBok4AH6AN8OFu7x_PT5EggAHPQA3A4Y9-cLGffy-g36_Av4CeMhKP7o9BL-vOwZAf3d8wMeyBUCCy4TAOEBGgQUIfz9_fr5ABb0-_oC7wj73hL-8QTp9_o39vf37dPy-O7pCxDw6QP3IAAtXgAfOzgTQAlIYVACKs8HEAAawAfGNLO-rDkAPbtTDzwDPI68JEBSPTMWLT1XUvi82X94vM0gfj1NMhI-mYm9PGOH57zzfFy94qXlO5BRGT0BSNI8DwERvY1g47xMf7C9xhxfPPj92zzWgIK9doe5PPJyvbxcxYc9xv-IPVYjIL3wNHk-bmx2vGQU9DvaVnM-X22WvDBloLyvu4Q957c5vSgeoTyMLo--GzlBO-rvwLxLWvG9DjFePA-uKr39gLw95YkWPYm3Cb1XXPy9f04hvVFgprsRACw-llsaPdsd7Txa1wi-vRm1PS64tDuS2ro9C7nvO91tCL2VUoY9IzHBPLtlYrwmrEi9UcEhPSDeqTwkj3G8l3s3PC5zGr3Xw3c92d2NvWCtWjzOpQi-zAckvek8dDzOFpC7i2e1PZGm8DwONpC9hJJTPVdT4TtBRxs-Zw6JvYJQwTuBPbu9H-n8O-ECljtwc087Z3aCPUiSu7w-6Pm92uVbvOcfWDyVYke86ZsUPbHojLwneBQ9qCMbvXuRPzxV_QU9jJqEvZ77IbzAsBy-Hd4YPKNq6Ds6yxy-8vSVPd8pXTmlrpu9AFK8uzScEzytvAm9U9yCvJXTYLpcTBq8bXuxvP0RK7yl_0A82eqyvVOSN7rPGay8W6mhPSxVdbv8ZYG9jqFSPN_rWrw9-aq785-_vJ0YDjyfsCS-t0TuvUqoDbmIjei8R0ELPCoaybmjbYE9kuOTPcOJHLgOqpM9Cev1vCovvzpaCk09TVeROSZsYbjCKFI8qCA6vTv2nzlmf0U8ruKDPO_gqzrwO-G8LC_UPBHuJTu_IQe65D7FO07WDDqyLu69QVK6PActpTffbmm9VXMUvEDy1jp2PAG9oHOSvKoVkLj_R0G9eBMXPfR9crgjHyo9yEemvQOqgjjWtew8lgIYPJvDgDkSEZ-7nwC6PUsqErnKbIC9OC04vZOSmTgmN8w6kf6ovIkI3jlLAem8LEErvTBN8zZU5Ru-QQqzPXHUpLntgyw83mSqPV7pvbhalQ47kO9XPbd1jbiiU8E9pSNqPWinTDjVL5c98dTjPcwXjjeIKMu7WizFvHNhNDisCZi9SBC2OwSmwTcESP68t9OWvRhjLrZOHXW8kNTnPKPf0TJmEgU-V1cqvU4Oxri1JbE961DyPHq8SLk3qag8QrzEvWRdGLguOjk9EHQ5va3sKzed5Si9QKT_vaTberdYLTo9c33EPVwvtLgpV908jZZoPWCpcDha8ni9mEuuO2jpXrgeuBQ9kdyVPd3WvLfFYLQ9JGe8O9CKKDcgADgTQAlIbVABKnMQABpgzAoAGsIK29sN5eXQ_wow3-vfDNuwGf8QDQBFEhfVKQooHQPMAP3gCvasAAAAEzjKDQUA_WkqzFHf7_wBDtAcEB1S-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_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-D0AAIY-AAC4PQAAtr4AAFA9AACGPgAAVD4AAG2_AACYPQAAZL4AAK4-AABAPAAAUL0AAKi9AACoPQAA2D0AAII-AABQPQAA4LwAAGs_AAA9PwAAgLsAAM4-AACmPgAARD4AAPg9AACAuwAANL4AAPi9AADIPQAAdD4AADw-AAAMvgAAML0AAMg9AABQPQAATL4AANq-AAAJvwAAvr4AAM6-AACKvgAA6L0AAPg9AAC-vgAAbL4AALi9AABsvgAAHL4AAPg9AACavgAAJL4AAOA8AAAHPwAATL4AAJg9AAB_PwAA6L0AAKg9AAAwPQAAyL0AAO4-AABwPQAAyj4gADgTQAlIfFABKo8CEAEagAIAAMg9AACgvAAAML0AAEO_AABUvgAAuD0AAGQ-AADYvQAAiL0AAIg9AACoPQAAhr4AAKC8AAC-vgAAEL0AAEC8AACAOwAAKz8AAFQ-AADaPgAAqL0AAIi9AABwvQAAML0AAIC7AACavgAA4LwAADA9AACgvAAABL4AALg9AABwPQAAmD0AAKA8AAA0PgAAgr4AADw-AADgvAAAxr4AAJ4-AAD4PQAAcL0AAEy-AACAuwAAbL4AAHA9AAB_vwAA4LwAALg9AAAQPQAAFD4AAGS-AACevgAAUL0AAII-AACoPQAAUL0AAHw-AABAvAAAFD4AAHA9AADgvAAA2L0AACQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/657aa4604ef0b47f70fd8401","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4102738732290356750"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A4102738732290356750&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"9162524950578707270":{"videoId":"9162524950578707270","docid":"34-0-14-ZFBD3FAC5103524AE","description":"Видео автора «Александр Семёнов. Фитнес-тренер» в Дзене 🎦: 🔥 Упражнение для мощных плеч: тренируем отведение в горизонтальной плоскости Друзья, хотите сделать свои плечи не только сильными, но...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3994307/2eb485235ccfa1b8374401dfe96ef3dd/564x318_1"},"target":"_self","position":"2","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F686253988efbd70ab08ebf1b","linkTemplate":"/video/preview/9162524950578707270?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Упражнение для мощных плеч | Александр Семёнов. Фитнес-тренер | Дзен","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/686253988efbd70ab08ebf1b\",\"src\":\"serp\",\"rvb\":\"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_E6wBggQkAYAEKyqLARABGniBCQkFDgP9APwDBQL5Bv4CBgf3APb__wD--_z0_AX-APYF9fT4AAAABgT-Cv4AAAD3-Q0AAv8AAADtA_QCAAAAHvwCBAIA_wDy9goA_wEAAPHyAQH1AgABBQkB8f8AAAAWEwf5_v8AAQHz_vgAAAAADxECB_8AAAAgAC3wYMw7OBNACUhOUAIqcxAAGmDeIgAw3wnczwzs6ef_CRMD_-kOAN38AO7tADYS_uQjF_0V9ugACAAKAM4AAAAaF-sXEgD0PB7pIvX8E_oc2CL-CH_dDhEbC_wR2wruC_HiD-Dw_foAwfQSDyv9Ae7RBgsgAC2sj3Y7OBNACUhvUAIqrwYQDBqgBgAAAEEAACBBAAD4QQAAUEEAAJDBAAA4QgAA0EIAAMBBAAAAQQAAAMAAADBBAACyQgAAIMEAAIrCAAAUwgAADEIAAIC_AADoQQAAQMEAAIDBAADAQAAAyMEAAPBBAACiQgAAGEIAAIjBAAAQQgAAIMEAAK5CAAAAwQAAUEEAADRCAAAgQgAAEEIAAKhBAABwwQAAjsIAAIBCAABwwgAAHEIAANhBAAAIQgAAtkIAAJrCAACQQQAAMEIAAEzCAAAQwQAAyEEAANDBAABwwgAA4MAAAJjBAACgwAAAUMEAALDBAAAgQQAAZEIAAITCAAB4QgAAoEEAAABAAACAvwAA-MEAAIA_AABgQgAA-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-AADgvAAATb8AAAS-AACIvQAAFD4AAFC9AACYvQAAFL4AACQ-AACAuwAAFD4AAOA8AADoPQAAVz8AAEE_AACgvAAArj4AAII-AABAPAAA4LwAADy-AACgvAAABL4AAOi9AABMPgAAsj4AAJi9AACgPAAAhj4AAKg9AACovQAAor4AAIa-AAA0vgAAPL4AACy-AAAsvgAAyL0AAES-AADgPAAAFL4AADC9AADovQAAJL4AAIa-AABkvgAADD4AAAs_AABEvgAAmD0AAH8_AAAUvgAAED0AAJi9AAB8vgAABz8AAOC8AADWPiAAOBNACUh8UAEqjwIQARqAAgAAmL0AADA9AABUvgAAV78AAEy-AACoPQAAgj4AADS-AACAOwAAMD0AAEA8AACCvgAAjr4AAK6-AACIvQAA4DwAAHC9AAAfPwAAoDwAAOI-AACovQAA6L0AAMi9AAAQvQAAmL0AANi9AAA8vgAAED0AAFC9AAA0vgAADD4AAFA9AAAsPgAAEL0AADw-AAAUvgAALD4AAKi9AACSvgAAVD4AAGQ-AADgvAAAZL4AAJi9AACivgAAQDwAAH-_AABwvQAA6D0AAIg9AABUPgAAgr4AAHy-AABwPQAAij4AAKg9AACYvQAAfD4AABC9AADIPQAA4DwAADC9AAAQvQAAkj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/686253988efbd70ab08ebf1b","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["9162524950578707270"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"13720071798012154655":{"videoId":"13720071798012154655","docid":"34-2-11-Z1B24CF29259E50A4","description":"Видео автора «Александр Семёнов. Фитнес-тренер» в Дзене 🎦: 🎯 Упражнение для пояснично-грудного перехода и поясничного отдела. Техника выполнения: 1. Исходное положение: роллер под...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/468275/c43c073a838564da9b32b96e7158d524/564x318_1"},"target":"_self","position":"3","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F686e3ba7bb9cf8018c0bfe02","linkTemplate":"/video/preview/13720071798012154655?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Снимаем боль в поясничном отделе, улучшаем разгибание поясницы | Александр Семёнов. Фитнес-тренер | Дзен","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/686e3ba7bb9cf8018c0bfe02\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TZ4IEJAGABCsqiwEQARp4gREDAv4D_QAEAAUHAQn8Ag8N8QT0AAAAEf_5-QMAAADyAP3-_wAAAP0HBAsEAAAAAP8VBvz-AQD47Qz8AgAAACgA_Qb7AAAA_voE__8BAAD-7gUBA_8AAAHxAe7_AAAAHhHuBwEB_v0C8_UOAAAAABgKCwEAAAAAIAAtUYzLOzgTQAlITlACKnMQABpg5h0AHv8I68cJBO_pARIL9PHpFP_r8gD59gBDFPIFFhj3Cu7vAO76DQrTAAAACRzXGQgA-jQG-hX7-RfsD-UT6R1_2QX3IgMVCeED6CHtzgvmD_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_AADoQQAAQEAAAKDBAADAQQAAjMIAAJhBAABQwgAAUMEAAMJCAACAPwAALEIAAMhBAAAQQQAAIEEAAIhBAADYQQAASMIAAHTCAACAQQAA0MEAAEBAAABswgAAIEEAAGDCAACiQgAAQMIAAHDBAABgQQAAyEEAAABCAAAkQgAAEMEAAAzCAACMwgAAUEIAANjBAAAgQgAALMIAAMBBAACIQQAAgEAAAABCAACAvwAACMIAABTCAADIQQAAQEEAAPDBAABgwQAAIMIAAKDAAADEwgAAIMIAAABBAADwwQAAIMEAAKjBAACMQgAAsMEAAAzCAAAAQAAAAMAAAJJCAAA4QgAAcMIAAHzCAAAIwgAAAEEAAKrCAABEwgAA-EEAAHjCAABgQQAAZEIAAGBBAADAwAAAdMIAAGDCAACAwQAAcMEAACDCAAB4QgAAaMIAAEBBAAAswgAAEMEAABTCAACIQQAADEIAAMhBAADwwQAA4MAAAPDBAAAgQSAAOBNACUh1UAEqjwIQABqAAgAAVD4AABQ-AABEPgAATL4AADQ-AACePgAAuD0AAHG_AADYvQAATL4AABQ-AAAsPgAAML0AAL6-AACGvgAAJD4AALg9AADgvAAAVL4AAGU_AAB_PwAAQDwAAA0_AAAsPgAAcL0AACw-AADIvQAAiD0AAHy-AABUPgAArj4AAJI-AADavgAAzj4AAJi9AAC4PQAA4DwAAOq-AADevgAA2L0AAM6-AAA8vgAAlr4AADA9AAAJvwAAQLwAANi9AACWvgAANL4AADy-AAB0vgAAEL0AABA9AADuPgAAmL0AAPi9AAB_PwAADL4AADy-AACAOwAA9r4AAEQ-AABQvQAA0j4gADgTQAlIfFABKo8CEAEagAIAAIC7AAAEPgAAHL4AAEm_AACuvgAAXD4AAIo-AAAQPQAAUL0AAPg9AACgPAAAqr4AAFS-AACSvgAAmL0AAOA8AACgPAAAJT8AAIA7AADaPgAAQLwAAPi9AABwvQAAML0AAIi9AADYvQAAcL0AABw-AABQvQAAHL4AALg9AADgPAAAQLwAAJi9AAAQPQAAHL4AAEQ-AADIvQAAnr4AABQ-AACYPQAAHL4AACy-AADgvAAAPL4AACQ-AAB_vwAA4LwAAIC7AAAsPgAAuD0AANi9AADGvgAAuD0AAIY-AAC4PQAAiL0AANo-AAAkPgAAND4AAAQ-AACYvQAAuD0AAGQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/686e3ba7bb9cf8018c0bfe02","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["13720071798012154655"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"11423984673562654541":{"videoId":"11423984673562654541","docid":"34-8-5-ZE49DED0BCE294220","description":"https://www.gosuslugi.ru/snet/68235712b6e07d125901a184...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2387443/72fd5f59a1784fc5afd8fb58d6a07107/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YersGwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63901941798f5161f82d422f","linkTemplate":"/video/preview/11423984673562654541?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Супер-упражнение для позвоночника | Александр Семёнов. Фитнес-тренер | Дзен","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/63901941798f5161f82d422f\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TV4IEJAGABCsqiwEQARp4gQkFCQb-AgD2_gMF_gX-AQEI_gj4_v4ACvzz-PgBAAD7APf__AAAAAUE_gr-AAAA-AUOAQH_AAAG8gkAAwAAABMABQT8AAAA_voD__8BAADs9Pf_AgAAAA3-__j_AAAAFRIH-v7_AADy8_78AAAAAA4QAgf_AAAAIAAtXa7YOzgTQAlITlACKoQCEAAa8AF_7egC2ezm_-4L_wAJEPMBBR78_yj26wC0_gAAB9YZARMXAgGn4Pf-Je3hAAgUFgDiBgH_jvMOAUbiLwAwA_IA1Nz_AC73BAAFAuX_6PMPAPntBf-eEBoA3dYGAUUPHgMVI_79zg79AeIZBQQA7BT_7wXeAR8EDQjL_NcALPALAQo59P3hGgIH4fvk_u3t7QXu6gP6F-0VA_AYJP34C-P99_oMBuYY_vy46AoG1fsHCMTsE_3TzyD_Jhr-AejQIAP5Bg8B2gL5__0M7fgJC_f5090OB_3k9An7IgcB9Rr3-fr-BPPo8PH7BRIIBPb7BgUgAC3MMiI7OBNACUhhUAIqzwcQABrAB-qw6r7a0jy7-JcTPU7Ahb3HE0E8Ia8nPV4qJj70ays9kRUyPFG7rz2ezjq8CKI4vFBIfL1x0aS8ATzYvIqtQD4MjSw9XGBFPHE8H773GmW7022kPKdw6TzcU4g90DMsvOBDLr0BJpo9zStPO0G2HD7BMKo8jUl7O9XtLD56RaK7g_MOvfN_Xb2Bhg29HZGMup0SAL5ND9o4ldOevMuC6b3g54k7OxxdvAuLG733jEk9ZGNUvaxw673w04I8MgWpu-vgAD4CwqK8h3STvP1avb2CA1Y7155-vCgwOD3W6Zu8S8vlO2P6xD3J3re8is_4u56C-Luvh4U9PMUFvV-Tur1qZz28sKXsvD7qvz3otPg8dgqPt-p5V775fIm9cOKzumGiRj2rwDo9uhdzPA_wBL5cctw9v4C9O9a4rT31wY29C-SjPFbwK76Nkjw99VuFPHFxFrwjbik8R0jRO4Tx07wO2SC9z_OnvAyXMD3rej298cGGPPrkDrrzXOQ4Nua1vPvLjj1A6Xq8VddGPJBdMzwibWM935XyOriUA76eNQm7xH_0ujWZAb7rPMU8UAxau6wDqz23cRU93XqLO2nm5rtYXaK8I1OZO99N-brjTDi9ZRnBum0Dcr0HZMo8yQKJOykgzb1ciBs8Zu7Gu73web3OzMK86Zzhu8yqub04tHK9Q_-4OWLfqTzTrng8tXdbu5l7Db2OqaK7VSMqO500CD2jsTY91InkNysbUT2nraa95-DbumBCgL2AX2i9Cs5oOXrjJL2eIqy8QIBzO3dIQT4a_UM9hrbguVdZITt2f4a9Myjgt_6OMr1MURG8MUFBOTtOF7uYskI91sf3uLxTBr12HHg6y8T2OUnTZb3Er5i9xgnHOJ_MPz2I7p-7tQvLubzCjL0Rhb879ULEuB01yz1QllA9W6xhODP8t734Gdc9lT3PuIXesb0Cdh-98jWeOfDFPrpQmvy8HEEKOOb8jr0yDI682V4CuQqAsbwnF-M9YmCSuQMAEb3CPlC9iVlzuKmHaLzFVgC-aBaTtxkQ67w7_LU96zYEOMjtN70emBI9JtmCOI-sV7y1sF09BrHJOGsRrLuLgPG7BT2FOOXx1L0I4mG9HzOxuNKr4T3Y2yG9oeeAuJJdGT7ZT1C9rMI_ub6D37x4CQ69eXt4uDicjr2Po706h9H7t5x5ZrtjDsK8JCplOCg9nbyuAKU9jnmZuHCCSjwq6rc95woJOZITuzo9KCi9HEtquEctQz2TYcu8nfZttsQCZD3ImtE9spRIuCAAOBNACUhtUAEqcxAAGmDtEQAu-xbPygsB2NsLDBLs6_QP-eXzAOr6ADkt9_YZE_gR_ewA9AgBEMsAAAAPCdn5CwD2RRrtIQfqGQzv0hreEH_QBxMgBxkL1wXlJevsGNwN8fwAqAHqHgHuAfbh_yYgAC1uHmY7OBNACUhvUAIqrwYQDBqgBgAA0EEAAIhBAAAoQgAAiEEAAIC_AAC4QQAAXEIAAAhCAACowQAA-MEAAERCAACIQgAAkMEAAIDAAACAQQAAQEEAAEDBAABQQgAAAMAAAFDBAAAIQgAAAAAAAIhBAAD-QgAAMEIAAABAAABEQgAA-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_AACwQQAAZMIAAHBCAACgQAAAmEEAAFDBAABEQgAAIEIAAGRCAAAAQQAAjMIAAADCAACQQQAAoMAAAAhCAACcwgAAoEAAALjBAABwwQAAQEIAALDBAADwwQAAqEEAAFBBAABgQQAAwMAAAEDAAACgwQAADEIAADTCAACCwgAAQEEAAJjBAACYwQAA4MEAALxCAABQQQAAgMEAANBBAAAAwgAAaEIAAGBCAABMwgAAgMIAAMjBAADQQQAAYMIAAPhBAADAwAAAisIAAMBBAABIQgAAcEEAAADBAACUwgAA5MIAAJBBAAAwQQAA8MEAAAxCAAD4wQAAAMIAADjCAADAQQAADMIAAI5CAAAgwgAApEIAAIBBAADYwQAAmMEAAPjBIAA4E0AJSHVQASqPAhAAGoACAABcPgAA3j4AAEQ-AAB0vgAAEL0AAGQ-AAAkPgAAV78AAGy-AAAQvQAAij4AAEC8AACAOwAAwr4AAAS-AACSPgAAMD0AAOi9AAAMPgAAfz8AAEU_AABkvgAABT8AALg9AABwPQAAuD0AAFS-AAC4vQAAyL0AABQ-AACSPgAAjj4AAOi9AACyPgAAcD0AAES-AAAsvgAAEb8AALK-AAAwvQAAAb8AAGS-AADSvgAA-L0AAAO_AADovQAAiL0AAPq-AACKvgAAoLwAAMK-AADWvgAADL4AAL4-AABwvQAAyD0AAEk_AADavgAA2L0AABA9AADKvgAAFT8AAKA8AACePiAAOBNACUh8UAEqjwIQARqAAgAAoDwAADA9AABMvgAAT78AAI6-AAAUPgAAhj4AANi9AABwvQAABD4AADC9AADCvgAAfL4AALK-AABQvQAAgDsAAFC9AAAdPwAAiD0AAMY-AADYvQAADL4AAHC9AACgPAAAoLwAAPi9AACYvQAAmD0AAOA8AAA8vgAAyD0AAOC8AAD4PQAAML0AAKg9AABMvgAAND4AAFC9AACavgAAPD4AAFw-AADYPQAA2L0AAIi9AACuvgAAmD0AAH-_AACAOwAAND4AAPg9AADIPQAAor4AAJK-AABAvAAArj4AAIg9AABQvQAAtj4AAMi9AADIPQAAMD0AAJg9AAAQvQAAVD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/63901941798f5161f82d422f","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["11423984673562654541"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A11423984673562654541&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"105565036399636338":{"videoId":"105565036399636338","docid":"34-9-0-Z7198D11F3335EC81","description":"Видео автора «Александр Семёнов. Фитнес-тренер» в Дзене 🎦: Если бы надо было выбрать всего одно упражнение для позвоночника на каждый день, то я выбрал бы это. У вас есть любимые упражнения?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/471481/726ba6fbc71f6040eb80c36089417e6e/564x318_1"},"target":"_self","position":"6","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F67efbde6adbb797318c28a32","linkTemplate":"/video/preview/105565036399636338?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Упражнение для здорового позвоночника | Александр Семёнов. Фитнес-тренер | Дзен","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/67efbde6adbb797318c28a32\",\"src\":\"serp\",\"rvb\":\"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-AoIEJAGABCsqiwEQARp4gQYFAQn8BAD0BAUB-QP_Af8S-Ab3_v4ACvzz-fgBAAD7APf__AAAAAUE_gr_AAAA-AQNAQH_AAAG8wkAAwAAAAwHBgP9AAAA_vsD__8BAADt9ff_AgAAAA3-__j_AAAAFBEH-v7_AAD3____AAAAAA0QAgf_AAAAIAAt0DXfOzgTQAlITlACKnMQABpgAx8AN-kIxr4T-tfUChcfBPD0F-_p6__Z5wBeKPLmDxUJHfPRAPYI9hK7AAAAMAzIFw8A-lcY3yIH7SsE_c837hp_xPgMPegVHM4N-CL61BHCCuf4AKP7DhIC6_ny0OwRIAAt0Vs9OzgTQAlIb1ACKq8GEAwaoAYAAMBBAAAgQQAAHEIAADhCAACgwAAAXEIAAJpCAACYQQAAAMEAAKjBAAAQQgAAaEIAAFTCAACYwQAAgMAAACBBAAAgwQAAPEIAABRCAACgQQAASEIAAIA_AAAAwQAA7EIAAChCAACgwAAAREIAAAjCAABoQgAAMMEAAAhCAAA8QgAA4EEAALRCAAAAwAAAQMEAAITCAADSQgAALMIAABDBAADgQAAAYEEAAMpCAADQwQAAqEEAADRCAABIwgAA0MEAADBCAABgwQAADMIAABjCAADowQAAkMEAAODAAAAwQQAAAEEAAMBBAABEwgAA2MEAAIDAAABwwQAAgMAAAGDBAAAIQgAAkkIAAKhBAACgwAAATMIAAJJCAABIQgAAnEIAABBBAACYQQAAcEEAAMzCAAAkwgAAoEAAABBBAAAwwgAAKMIAAEDAAAAUwgAAwEEAANhBAADgQAAAyMEAAI7CAACoQQAAFEIAADDBAADAwQAA6EEAAGBBAAAsQgAAFMIAAPBBAADgQAAAoMAAAJhBAADIwQAAAMEAAEBCAACIwgAAjMIAAJDBAAAwQgAAAEAAAADBAAD4QQAAXMIAAGBBAAA8wgAA8MEAAKJCAADYwQAAJEIAAEDBAABwwQAAMMEAACDBAABQwQAAOMIAAFjCAACAwAAA8MEAALhBAADwwQAAkEEAAGzCAAC2QgAAqMEAAMDAAABAQAAAIEIAAHhCAACMQgAAYMEAAGzCAABYwgAA-EEAAJDBAACAQAAAVMIAAIDAAACYwQAAEMEAAIpCAABgwQAAZMIAADDBAADAQAAAIEEAABDBAAC4wQAAIMIAAIhBAACewgAAaMIAAPhBAAAUwgAAiMEAAGDCAACwQgAAgD8AABTCAAAwQQAAUMEAAJBCAABYQgAAXMIAAEDCAABAwgAAMMEAAFTCAACAwAAAwEEAAI7CAAAAwAAAUEIAAIBBAAAAQQAApMIAAKTCAAC4QQAAAMAAABzCAAAQQgAAwMEAAODBAAC4wQAAsEEAAIDBAACOQgAAYEEAACRCAAAQQQAAgMAAALjBAAAswiAAOBNACUh1UAEqjwIQABqAAgAApj4AAJo-AAAsPgAAkr4AANi9AADgPAAARD4AAGe_AAAsvgAAUD0AAGw-AABAvAAAiL0AAES-AAAMvgAAqD0AAJg9AACAuwAAPD4AAE8_AABpPwAAML0AAA8_AACCPgAAmD0AACw-AAAcvgAA6L0AAIg9AABEPgAAbD4AAGQ-AACYvQAAoj4AAFC9AABwvQAAPL4AAAO_AAD6vgAAgr4AAIa-AAAcvgAAlr4AAES-AAD-vgAAMD0AAIi9AABcvgAAuL0AAOA8AAAkvgAAFL4AACw-AADOPgAAiL0AAFA9AAB_PwAAjr4AAAS-AAC4PQAAjr4AAAc_AACYPQAAJD4gADgTQAlIfFABKo8CEAEagAIAAEC8AABwPQAAyL0AAFW_AAA8vgAA-D0AAIY-AAAsvgAAEL0AAKg9AABQPQAAtr4AAMi9AACmvgAAcL0AAIC7AACAuwAAMT8AALg9AACqPgAAiL0AAOi9AADgPAAAQLwAABC9AADovQAADL4AAIg9AAAwPQAALL4AANg9AADgPAAA4DwAAFC9AADIPQAATL4AACQ-AAAwvQAApr4AANg9AAA0PgAAMD0AAOi9AABQvQAAgr4AALg9AAB_vwAAMD0AADQ-AADIPQAAPD4AAHy-AAB8vgAAcD0AAHw-AACoPQAAML0AAIo-AAAwvQAAiD0AAMg9AAC4vQAA4LwAABw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/67efbde6adbb797318c28a32","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["105565036399636338"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"16493122464958393933":{"videoId":"16493122464958393933","docid":"34-4-13-Z0BB3EB69080F7DFD","description":"https://www.gosuslugi.ru/snet/68235712b6e07d125901a184...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4420209/f9efe50514695e355f3255dec344fe67/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/UNUIQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F5e254dd132335400ac8d9b0d","linkTemplate":"/video/preview/16493122464958393933?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Александр Семёнов. Фитнес-тренер | 4 упражнения для пресса. Такие вы еще не делали","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/5e254dd132335400ac8d9b0d\",\"src\":\"serp\",\"rvb\":\"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_QsNAv4A-AcFCQAH_QL2C_oE-P39AAnz_Pv3Av8ABAEB_f8BAAAGBP4K_gAAAPgFDgEC_wAA-O0M_AIAAAAJ9g4K_gAAAP39__P_AQAA9ub--wIAAAACCgQFAAAAAAca-___AAAA_fkO-AAAAAAe_ggKAAEAACAALQHN0Ds4E0AJSE5QAiqEAhAAGvABd9b8APjnxQPgJPAA_9EKAe7v5gAu9_oBufvpAAjdBQC17N8ByQHc_zz53QC3LB0B2gzv_oHxDwHe-xP_FgINAPfyGgEK6gsBHOvDAvK99wEm3R0Axhg1_9sHEv9kKQ35CCXp_egb_v_hFhn__9sdA-QoBwI32twA9vgOBj7zIADzCuz3F_UnA-Ix_vjSEOkGIQf8CBAGCPTsEAb58-zR__j2_QUHAt_68Pvx_g4TAAPuAQkB1QcK_s3xHwj17RIQ9uL__sro7_zzG-oH7BzmBQEGAwsBCBr2AREL790MBv0IBfkJ7AEB9ho1-Ab3_wT4IAAtsiUROzgTQAlIYVACKs8HEAAawAdqFtC-rJQZPVMN97vO_gC-GWFAPE6d4jw-ibk9kKUqPVXFcbvakB8-pgUzO-etmTogKDe8lQ7WvNDjgbx8u0A92mo7PSKrmTtLIwa-TPa0PLn0-TxH15Y8nbZrPFitTDxg1ho9szaHPdzJFrwtmFg-hyC9vKESl7xZNI0-awVyPP9-DL1RzaY9ABsQvdaF6bzjNjq-CTKGumSnCb3AUfy88NTtOweDIDmyJlw7hktYO_hwSb10e-m9pRbKvLtak7xlxyY-pfUXPW4FwbssuxC-2RavvPs8yjuSkYg9afzCvGvYyrwRhzE9b2glvUj1grxWq5C995PxPYa8L7wo8O69CwEKvWJP1rxqpdA9fX6TvdBRnjtWF7u90FlLvSzlxrrQmJk9ygIgvKU6UzvE9HO9qGXFPcYxkru-MRQ-ZVFHOO9KnDzWdC2-lSGYvEy3FzyAgDU83PEGPSUHqrspCs-8aq2OPQeIBDq-mUI9DeYKPWDzYLylQ0w8IBqXPYUc4zubqIo8uiTYvBHmUTxF1GS9geGmvEN-bDz67ta9qotqPR9FArzGhSO-3hJKPJvHwDsT46s8nVGOPfyjc7verAE9LNKZvab0irul_0A82eqyvVOSN7oPSCK99thxPF0YIrotfaO92YcmPV6pgLt4kbK7T0EZPaJE7LvNsAG-CYe-vVVO8rk-Dl68sionvW-Exbuz5my8UoHTPNXEirvt7ka9D9DiPHj577pcMS09jkk1vY0qIrttnwA8pffNvZPmnrln0PW8Q6GfvTLUVrjEzy8-d6brvAftBLpf7D08K6aivYT1JLidB4G9U0WKO3utC7nX3yI-iuxePQPnZTmtNtq8CuzLPQhqL7nMTD-9CmiivPmRdbn4Qaw9mWO5vN24Sbjn67i92C0ivRe4HzliBvS8jssYPZ8VkriDN6-96PbSvOnHjbdRn2S9ZompvJnxVzkCgwS95yW1vIAnrbWM-r-94kHxO10nBrmdPIa9-sfMPYRhYbnvpI073vYuvd3mPLgu4kC9juHWPDfdI7kzJ6m9oYjgPBc9MrjYmDw9tCXGPM4fgLjNegw9FAYnO2MmnDgvyFE9z1XpvPlSMzh3G4q9Lv42PVQElbe5bzU-nmdivUn8mblX6OM9NH27PRDkN7m0OEi9O3AuPat9YDfDEYM5UFUhvYShK7c97VW9Ib0XO3s1ZziJL-48y3YvPYa1vLi1GtK9CdDjO9baEbnqy9K9mx0JvYXb1TeTz6G8zWKYvK1OiDdqRIo9yiRZPSnqU7ggADgTQAlIbVABKnMQABpg7P4AN_wR7NEXBtu8AAAb7uH7_RXgBP_tDgBBOQLVJQD-EQzAAP_jEgG9AAAACTDV9hMA_Fgw5kHr2fUB-bIr3wN_5Q4jIA0eGvn28SkABRHfDfQnAI4fziMMAPLx8wUmIAAtTJ8_OzgTQAlIb1ACKq8GEAwaoAYAAIBAAAAQwgAAuEEAABRCAACYwQAAsEEAAFxCAAAwwQAAoMAAADBCAABwQQAAsEIAALDBAACAQQAAIEEAAFxCAABgQQAAAEAAAIC_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-EEAAJDCAAAcQgAAIMIAAKJCAADIQQAAuEEAACDBAAAcQgAAQMEAAIBAAADgwQAA2EEAADTCAABUQgAA4EAAAFDBAADowQAAsEEAAIJCAABkQgAAQEAAAKjBAABEwgAA8EEAACBBAAAAQgAAQMIAALBBAAD4wQAA4MEAAGDBAADAQQAA4EEAAABCAAAgwQAAuMEAAODBAAC4QQAATMIAAMjCAAC6wgAASMIAAFBBAACcQgAAAEAAAEjCAAAgQgAAEMEAAKhBAABcQgAA2MEAALRCAADQQQAATMIAAKjBAABYwgAA4EAAACzCAAAwQQAAUEEAAI7CAACuwgAAkEEAAChCAADwwQAABMIAAFDCAADQQQAAPMIAAFDBAAA0QgAAAMIAAJDBAACQwQAA6MEAAMBAAABgQQAA-EEAAADAAACWwgAAAEAAABDBAADQQSAAOBNACUh1UAEqjwIQABqAAgAAhj4AALo-AADovQAA4LwAAOC8AACyPgAAoLwAADm_AABwPQAAQDwAAI4-AAAsPgAAmL0AAES-AACYvQAAmD0AAJg9AAAwvQAAiL0AAH8_AAD2PgAAuL0AAIY-AAB0PgAATD4AAJI-AACevgAABL4AACS-AABQvQAAPD4AAEQ-AAC4PQAAJD4AAOA8AACGvgAAZL4AAKK-AADKvgAAoDwAAMi9AAB8vgAAur4AAAy-AAC2vgAA4LwAAMi9AAC2vgAATL4AAMi9AABcvgAAwr4AAGw-AACSPgAAoDwAAMg9AABPPwAAor4AAKi9AAAMvgAAnr4AALo-AAC4vQAA8j4gADgTQAlIfFABKo8CEAEagAIAAIi9AAAwvQAATL4AAGO_AABsvgAAjj4AAFw-AAA0vgAA2L0AAFQ-AACYPQAAyL0AAM6-AACavgAAUL0AAKA8AADgvAAAOT8AAII-AADuPgAAbL4AAIi9AAAEvgAAuD0AAHC9AACOvgAAUL0AAPg9AADgPAAAor4AADA9AADYvQAAmj4AABA9AAC6PgAAbL4AAMg9AAD4vQAAor4AAFw-AAAkPgAAMD0AAJ6-AACYvQAAmr4AAHC9AAB_vwAA6D0AAPo-AADYPQAA2D0AAKa-AAD-vgAAcD0AAJ4-AAC4PQAA4LwAAI4-AAC4PQAAMD0AAHA9AACoPQAAgDsAAJ4-IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/5e254dd132335400ac8d9b0d","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16493122464958393933"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"6438533672647548822":{"videoId":"6438533672647548822","docid":"34-5-12-ZE3757E6BB6B892EF","description":"Видео автора «Александр Семёнов. Фитнес-тренер» в Дзене 🎦: Улучшаем вращение. Плечевой сустав...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3778322/98c6dfae98e713b3daa4ffc9721afb48/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GFnAQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65d6d4517a6d30288d1de187","linkTemplate":"/video/preview/6438533672647548822?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Александр Семёнов. Фитнес-тренер | Улучшаем вращение. Плечевой сустав | Дзен","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/65d6d4517a6d30288d1de187\",\"src\":\"serp\",\"rvb\":\"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_E1GCBCQBgAQrKosBEAEaeIEJBQkG_gIA_goHAQQF_gEEAAAC-P_-AAn2-fMDAv8AAfkA9_oBAAD4BQICAAAAAPgFDgEB_wAABOcFAAEAAAAc_AIDAgD_AAT6Avn_AQAA7fIE9QIAAAAE-vbv_wAAABAMBAEAAAAA9vMEAwAAAAAXB_8HAAAAACAALV2u2Ds4E0AJSE5QAiqEAhAAGvABf_MY_so1xAG6Q-D_JEAdAekoLf8s3Rb_i0zaAuQa5QEbE9wB0-4FAQAr7__EkPj_E9MeALTq8QAXIv7_KQXkAbEO1wD60fUCwS0dAeXE7QACChT-3Bcx_qf_8_5PLMkAG_zG-ukd6P__CNcFOef2Csf5AgJN1goGwTnJBWMb9wGyFub-0AL2Belj9vwJ-QQAH-fr-5Qx9wIU9_714SfuDLrxIv7t-BL4BSQ6AwRaDPkHGRMFBxs4BBko_fMLyBX8ytP1Ab0MBwYrRyoBHyHr-vnh3ADvDewVG_oIExcX1gNGEQEDwwEC-wpIGfMDxQgGIAAtHQbnOjgTQAlIYVACKs8HEAAawAe858C-FaPTO-7X0zybnkE9D8gxu8rIhD14tAE-OeoNPQ4MRTtRu689ns46vAiiOLyy3gO9v5dnvDP6UbwUlEI-RkUcvXPoALyg_Ri-TezrvGd5AbyCGA29mUXNO7pZcjyn7PS9oTPEPO7Kz7ugTEg8nmeiPAeGojzEClc-yWyavOLFZzxBouQ8PziPPddvwTwDCQq-MkSUPQ9sCbwCum-9usRMvROCUL0DfBa7wlU8uq2hGT3C5pI9LesAvO1Hyry1jCQ-P77pvGRrhzydLuu9r09vvF-aw7vshNm7kjRpvV3Ay7yswms9nX9gPddFdrwuamE9ZudjPemtjTsMyIO9_xmvPF7xdTv31rY9qvDUOWhXBDuu1wS-DZ8-PexFmbyQaQ09sxrcPFl9_zyhXpq9ulSAPDJxK7xBfnY98h85O50ILLxIU_29L79TvIWojLv0GCW-8HDWvPlOTLwPKnE9oXapvdDrdLxlVeQ973Z4PfJY-TuqcxY9BJ4qPXz0xDvJjjI8b0Xivdzkx7t-qoq922Edvd2jijskCWc9Gya_vJdMW7o4SfO9ddUTvPG89bsplbA8CjWnOOk_0ruTH7y9v5DfvFDhCryGcJE93FI9PWvVLrxA3qu6rw9GvcSClDtJ8ly98vhsvZIHHjuvZni8LTeSPZ5VDzudnRy-Ztz0PUUKObm0YFg9z_npPMQvqzqrL7G9d_vHvKUtqbhE87U9liJvOV7L-TrqnBo9ntgePKGzEjv8ie-8YUEwPV1DYLkDJ_u9tLeKPcmnVDkDJ9s9gHR7vPaBJ7r2hjE8PBPavfnbHjmmWI-9hVmNPBKSxTl2WjK9-xUdvC_ftDfhEpu8HqUCvpbH17mw2sa91EAYvWZvhLpvJos999m3vKXyOLnJOAY9vBUzvWUJWrlCIeK9e0itPTPyZDgB8qk6pmQUvePk2TgJNi68mpkJvoOLUzli9OC7mZokvb02qDiFBw2-zijnvPhlrridPIa9-sfMPYRhYbk-7UA-Wt2FPf2GEzl7kqo8L4JLPWEN77jbfTg9NMCwPWxIBTfZy4u9OiKfvAGXQDhFy4u9d2ESvOjUO7Zvj4Q92vOmPVfBDjmh52C8L1DSvVIDMjf5egi9VAEnvoEqHThh-Rg9sFqEPVPy_rj5SuC9DI_dvWMzRLj9JZO9xFySPPx6xTc3_6-9jus_vSA0ArdM6Ak9zGH3PUIOoLigSlI9BziOPRWSjDiSE7s6PSgovRxLarjOhmG90Oz6PcASljhvLfM9fg1zu4g1erggADgTQAlIbVABKnMQABpg3A0AQd0W1co1BNbWCQPa4cu8OP-g6__95gAqH_Hg-wHRRQbrAPgJCwSvAAAAIBTd9DEA7Ggd3jL93v_t2e8Z5Sl81hgKF-TsDLAQ5D_-yx_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-MEAABDCAACwwgAAAMIAAHBBAABMQgAA6MEAAIC_AACAvwAAQEEAABhCAADgwAAA4EEAAJjBAADAwQAAAAAAANDBAAAAQAAAmEEAACjCAACKwgAA4MAAAABCAAAwQgAAEEEAAMDAAADIQQAAkMEAAATCAAAQQgAAQMAAADRCAACAQgAAKMIAAPhBAAAgwQAAUMIAAIBBAAAkQgAAyEEAAKDAAADIQQAABEIAABTCAABQQQAAAMMAADDCAABEQgAAiMIAAAAAAAAwQgAAoMAAAKBAAACgQQAAIMEAAMDBAAAMwgAAJEIAAIRCAACAPwAAvMIAAJTCAAAkwiAAOBNACUh1UAEqjwIQABqAAgAAZD4AALI-AABMPgAAVL4AALi9AACIPQAAmD0AAGu_AACYPQAAcD0AAMI-AAD4PQAAgDsAALi9AABwvQAAgLsAAKg9AAAEPgAAQLwAAEc_AAB_PwAAiL0AAAQ-AACKPgAAqL0AADA9AADIvQAAyL0AABy-AADIPQAAmD0AAGQ-AACCvgAABD4AAAQ-AABwvQAAoLwAANa-AAB0vgAADL4AAFy-AAB0vgAAkr4AABA9AAAsvgAAyL0AADy-AACAOwAADL4AAIi9AADgPAAAuD0AAEw-AAD2PgAAqL0AAFA9AAB1PwAAir4AAIA7AACYvQAAUL0AAJo-AAAQPQAAfD4gADgTQAlIfFABKo8CEAEagAIAAKC8AABQvQAADL4AAGm_AABsvgAA2D0AAKI-AAC4vQAAgDsAAPg9AADgPAAAdL4AACy-AABcvgAA4LwAAEC8AABAvAAAEz8AABA9AADePgAALL4AAOi9AABQvQAAUL0AADC9AAAwvQAAuL0AAIA7AACAOwAAUL0AAFA9AABwPQAAcD0AAOi9AAC4PQAALL4AAEw-AADgvAAAjr4AADw-AAAMPgAAgLsAADS-AACoPQAAgr4AABA9AAB_vwAAUD0AAOg9AADYPQAAHD4AAHS-AABEvgAAMD0AAFQ-AADIPQAAQLwAAOg9AACYPQAAgDsAABw-AAAwvQAAuL0AAEQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/65d6d4517a6d30288d1de187","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["6438533672647548822"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"16639221722226092370":{"videoId":"16639221722226092370","docid":"34-1-0-ZC04D85B2C81008BB","description":"https://www.gosuslugi.ru/snet/68235712b6e07d125901a184...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4229930/80a217fb38fb1ffe079c11f00bc8bd7a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/e4qKTQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F5da6fc19d7859b00aec24687","linkTemplate":"/video/preview/16639221722226092370?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Александр Семёнов. Фитнес-тренер | Упражнения для печени","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/5da6fc19d7859b00aec24687\",\"src\":\"serp\",\"rvb\":\"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_wIA9AP-AgAE_wH_EvgG9_7-ABD_-foDAAAA-fj3AQMAAAAFBP4K_gAAAPsMB_oA_gAABOcFAAEAAAAN9wgC-wAAAPTxA_MAAQAA9uz0AwP_AAAQDv39_wAAABcG_f_-__8A-_8E9wAAAAAQBwwM_wAAACAALVbK1js4E0AJSE5QAiqEAhAAGvABfNT8APra5QTNGPYBHRUQ_yf6y_47xer_phUWAc_u_gDtCAUAzucPACsOv__9HwUA7vEq_4EwCf8k4ykAIx4W_-0yDAAO_PMC4Q_q_-_gFP5AzCP8ofUf_sbfAf47FAgBAyEa_b4A1gDfBygDHPr-BAfhBgI_KR8AzvjoAFYFJgbVRBP_HiAxAeLe3P7FOvUBAtcJCd4A-v7fJAf1-NLx_wHJ8gLx-g_5-TMLBNgG-wLEDRz13R4BAQYTAfzt5w74QggO_-II-_cJCPUA_Az-_RP-BQUq_xH03AsS-BAKEfv4IfQF-P8AA0b3BQgPCgIMIAAtys8KOzgTQAlIYVACKs8HEAAawAfLhLe-j3sIOxawc7218wW8hlpOvV33-zoaX4U8oeQkPSJhTj0QgG492VVtvDl7iLqHiyw-_PjwvKi9rbw7GWw-rgzqPIKMJTzEJTe-whvtvJt28bz9ZRi8wGWEvEcmO7wmZ7I9szEGO9HTmzz61dw9N35yPKugFjwkfE8-Tw-APb8NMbzr2Y09JEqrufMSrTwmVQu-qY1FPTgmML1K8RG-3qdPvEStRDu3V0s9VnTWu8anIL1XXPy9f04hvVFgprs02T8-cI4fvZga_LxwRBK9BBt8vJ1IED2ebY89MwLDO7rqCbxNngI-pcwXvcg3HLllXIy9LQNzPKzux7whkw48l0lePePInrxkaKs9hYECvR1JuLwNF1m-DBiJvEBiw7oRaHo8hKxdPckT0rsP8AS-XHLcPb-AvTsZ26U9qVEjvSBJpDyLbVK-tsVrvE7aULtO7GY9kE-IPF_waTxngjw9eg27Pd1sYrwgkPC8z1tGvZlCzjrfHp88LSIKvV5OJrsWGA08bnNfOymveDtzigm9mAOzPF8-frzfbAO-Y5n-PZTO0Tp9Wdq94thpPH02PLw1Bwi9voIZPcWAfLsvMqI7FBT1vBj2izsauRO92HhVvJ5K3bqY-Q6-6N2IPRq8cTuYoty9eSe6vBvv8bpWwYM8ubSSu3Z4HbxQq-i9rhBWvAhafTvTQai8EpxAO4A5xLuwz7m7_CqKPLDA_Lp3dkM8hgqEPFHCp7pykXY9YW41u48K0rtgQoC9gF9ovQrOaDlRtHy9QXbJO2Q3c7g1uF0-C4IFuxFO0brb9pI9PjF8PD1TgDiFoi-8mWBdPZ5gHTgmVzG85eGDPWuSDrjNhoa9qeSHPd2tiDiUZ569yWqEvZnmfzmo2vg8ke_SvXsFJDngLMW9pm_IPM6kCrl4npM9brjZPP2onbir-xG91oqbPC_jOLh7vxG-OEhNvRuf6jmYvOY8laLwu8olujjFWay8xVytvAzYobhwex88iyoNPeegpLhSPLg8X8tQvRitEbiD1qi8OSGJvWKXEjhFoUA8FV64PGl89LezQLu8AEApPZO2NTiVEp28hmE2PYN52Tis8jM9YwOTPfrO1Di3xFu9iFLWvM8y4bgbgC0-JcB6u23FtrjUQ_Q9VmBNPZSLXbmPFPi7W9_BvS3vdbjDEYM5UFUhvYShK7c9O-w7DLQ2vc2EKLjsM8e9Wse3PcSOsbiypIe9VciwvN0ByLhIrQs9A3clPYb2eLhy4oY8S9QBvZl0rzbveVk8BliFPRCIqDYgADgTQAlIbVABKnMQABpg7AwAK_MH48ka986-Ax4eAuAECQPg2wD56wBLLArsEBnXGfXmAP0EHRfAAAAAECPL4RUA1lYP3S4I4xT1_8Mj0Qd_whcZKfT5ItDz5B3s9xTX9uTvAKgY2iIX0vb17_ccIAAtFeBCOzgTQAlIb1ACKq8GEAwaoAYAACRCAADAwAAAEEEAANBBAAAgwQAAiEIAACTCAAAwQgAANEIAAFzCAADoQQAA-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_AABcQgAAEMEAAILCAAAIQgAAMEEAACzCAACYQQAA4MEAALBBAABAwQAAwMAAAKjBAAAgwSAAOBNACUh1UAEqjwIQABqAAgAAjj4AAAc_AAAQvQAAgDsAANi9AACCPgAAgLsAAH-_AABAPAAAFD4AAOY-AACgvAAAyL0AAI6-AAAQvQAAoDwAAIC7AADgvAAAML0AAH0_AABJPwAAjr4AAL4-AAD4PQAANL4AAAQ-AAA0vgAAir4AAI6-AACKvgAAXD4AAAM_AABAvAAA8j4AADA9AADuvgAA2L0AAP6-AACmvgAAML0AAHy-AADGvgAA1r4AAIi9AACqvgAAHL4AAFS-AAC-vgAA6L0AAOA8AACevgAAXL4AAIA7AAABPwAAFL4AACQ-AABvPwAADb8AAIA7AABQPQAA5r4AACE_AAAwPQAAjj4gADgTQAlIfFABKo8CEAEagAIAABA9AAAEPgAARL4AAD-_AAC2vgAAlj4AAKI-AACAuwAAqD0AAGw-AAAQPQAAgr4AAIa-AACavgAAML0AAKA8AACYPQAAGz8AAOA8AADePgAAVL4AAJi9AAAkvgAABD4AAEA8AAAcvgAAUL0AAKg9AADYvQAAhr4AAEA8AACYvQAAVD4AAFA9AABUPgAAgr4AALg9AAAQvQAAnr4AAGw-AADYPQAAqD0AADS-AADYvQAAZL4AAFC9AAB_vwAAhj4AAII-AABQvQAA2D0AAHy-AAC-vgAAEL0AAMo-AADoPQAAoLwAAIY-AACgPAAA6D0AAEC8AAAwvQAA4LwAAK4-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/5da6fc19d7859b00aec24687","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16639221722226092370"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"8444061445030017040":{"videoId":"8444061445030017040","docid":"34-11-10-Z8D839676D1688D23","description":"https://www.gosuslugi.ru/snet/68235712b6e07d125901a184...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4105989/18932e3d719a461641be92ae3cf4d1f4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/J5yTQQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63c552e6060dd82fc9c29294","linkTemplate":"/video/preview/8444061445030017040?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Александр Семёнов. Фитнес-тренер | Тренировка стопы и баланса","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/63c552e6060dd82fc9c29294\",\"src\":\"serp\",\"rvb\":\"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_E4UBggQkAYAEKyqLARABGniBAfoKBv4DAPEK8gj7BP8B9RT-Afj9_QAI_v_5_QL_APsA9__8AAAACQcGEAEAAADzCQX-AwAAAAbyCQADAAAAFvgOCf0AAAD5_vX6_wEAAOfr_gADAAAAAP_0-v8AAAAPDAQBAAAAAPD3B_sAAAAAFwf_BwAAAAAgAC1prdo7OBNACUhOUAIqhAIQABrwAX_cHgHU-9X_2SfXAAz_BwAH9BwAGiLkALwUAQEj5_4A4xnvAMDvG_8LBxP_puroAgIUA_-Z4gAB_Aj6_xAjMwDi-u4AMhoFAQ_vBgAB5QoABPQO_ugQIf8E9Bf_QhkI__gt-v_gFesA9_0CAAMB_QPQ4PABFCPsAPb25wE0L_wD4CIc_-kc7gMKKPAA9Prw-ibm8_zs6QT67y4A-_L3BQfoChf43_QY98zm__n67w0EAh8I_QUSJgMTHR__8PIDAygOAf3wFQv2DPnr9QcX6Qsu8vYGBAH9AP7W-vTb7v32Jv8I_vPrCv_7_Qb5Gej6_SAALf-5KTs4E0AJSGFQAirPBxAAGsAHxVfDvtKyRD2sgoI9MdD1vC3IHDy0f1Q9SSu-PFeyo7yZ8t-7_yPTPcFSXTyaC5w8O3GZvby4Y73HrKi8AfJKPXkKtTufnYI8NXk6vg6rkTtKfkQ8Z6JDPbIvWT2nAhM9sQ-nvRvkhD2Quy088zsNPnYUzLyGS1g8Q-GLPtmOEryIOTC5ZFS-PAZM4D35rKE87loSvhbb5DxLX6M8j0T5PF-mnL2iuAC89SVAPIe_prygbIq8v7WDvXmKgTxaaQy7hdKyPXbvcjsW6Ik9-ONGvkhFDLsG9II8hJ7NPcXfOz1Mhoi83gydPTN51jt_4h27peK6PWA0pT3cHk48d_UKvqCfLj1c-VG8KtGIPYoNDD0spsg8-FIovi4Tj7wUKCA8ebWHPXMQtLwdKrw8nJ8nPWvvE71N8448HEe3PaHg-7vvDfQ8vY4IvhDWpT2v74A4RbSyvXH_Ib7TP1K7UAgzPQm_GrwkUFS7JSLcPRhvtTxFY208-uQOuvNc5Dg25rW83B5uPYp3e72QCUI81G2_vMQH9rzrfiG8XE2ovLlyUb1vVrO8tkwGvmZdbbuv_hk8oH1GuuTdyzvt85S5ectVPNIxzDxC1zG6GuKzPCvKurvI85q5tKvwvRnce7wujzU8y56kvbN5HjzW8947MGbLPCqnDT5ukyi6JLa7vdLEHDzB6LC65vaBPDWpUj1hguA7VyEFvlgyTL0FotG5cBxCO62WhTyFSas7Wu5xPP4ORb3t5KG7KuiBvZw8oL3OAHW46IPKvb6TZLvrFo84QaS6POxT6bwe9kE5yrrJvEGpzL25IDs5a-M-PHQInLxttWy5bRJNvCskLz2prOK3yr4wPZm_vb2euPu5DOUEvkn5RbtWkbg5RL_WPRLO-LwykF23OlWjvGjWqL1iNYu4YB3HPDaxGz1eFFm440w4PD8XMjzi_gG6CKnAvASp1Lzr2Uc5aF0jPAX-u711lvM238csvRzMSzxuY5C5h78GvmG_vD2lIBy46E82PRIvETyTBTK4L5m0vY2JBbzX_jW4EEFVPNegDz7ypIs3kWQxvVmrkT21Rr845ZJPvC-XHr1cbn44_vkxPWSQGz6jepY54laRvTsa5726zHS1isomvWK85r3J5XI49-tpPTCyDj0cwsO4CMC5vbQGqj2LHbm42MlKvQxQRL1awKq4rbQ2vQ_-tLyoSrC3sm-tvT12HD0GA664zsHzPIt2cDxyGMk4J7lovdOvA72_4aq4B06svK4mE7w7wmg32uWrPXdaaL1a8UM3IAA4E0AJSG1QASpzEAAaYB8FADTUFvPSGN_SzO8MHeHb6SwaxQX_-vwANyr3-zH_7iDSzADhyg8FrQAAAAQdogEjAAhuN-hq8NXw3wO8IM8Ef8kmMi8f9hjcIOgeC_Ej7PgHCACLA8UzTP0YAvcHOCAALTeuITs4E0AJSG9QAiqvBhAMGqAGAABgQQAASMIAADhCAADgQAAAAMEAAODAAACeQgAAAMIAAHDCAACowQAAGEIAAChCAABAQQAAoMAAAIA_AAAYQgAAgEAAAPBBAABwwQAAIMIAALRCAACYQQAAyEEAAP5CAACqQgAAAAAAAGRCAADAwQAAZEIAAMjBAACgQQAAoEEAAKDAAABUQgAAAEAAAODAAADgwQAA0kIAABDCAABwQQAAGEIAAADAAACAQgAAoMAAAMDAAACeQgAAiMEAAABAAADYQQAAQMEAAEDCAACwwQAA4MEAACxCAACYQQAAMMEAAABBAAAQwgAAAMIAALjBAACAvwAAFMIAAETCAAB4wgAAuEEAAIhBAABQwQAAgMAAAKDBAABsQgAAREIAAJRCAADYQQAAAAAAALjBAAC6wgAA2MEAAJhBAACAQgAAbMIAAABAAACAwQAAiMEAAOBBAAAkQgAAkMEAAADBAAAkwgAAAMAAAEhCAADwwQAAVMIAANhBAACIwQAAYEIAAEDAAACYQQAAoEEAAPjBAACAvwAAIEEAAIA_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-AACmPgAAED0AACy-AACgPAAArj4AAFA9AAB_vwAAQLwAAKA8AADOPgAAUD0AABS-AAAUvgAAuL0AADA9AABwPQAAyL0AAOi9AABjPwAAUz8AAMi9AADePgAAVD4AADA9AADgvAAAdL4AAAS-AACavgAA4LwAAGQ-AACuPgAAHL4AAKo-AAAwvQAA2r4AABC9AAARvwAAnr4AAOg9AADovQAAyr4AALK-AADgPAAAwr4AAKK-AACKvgAA_r4AAM6-AACavgAAor4AAIa-AADoPQAAjj4AAOA8AADIPQAAYT8AAMq-AABMvgAA-D0AALq-AABNPwAAiL0AALY-IAA4E0AJSHxQASqPAhABGoACAAD4PQAAgDsAAFS-AABhvwAAur4AALg9AABcPgAAHL4AAIA7AAAUPgAAJD4AAEy-AAAEvgAAvr4AAJi9AACgPAAAgDsAABk_AAAMPgAA0j4AAEy-AABQvQAAiL0AAKC8AAAQvQAA2L0AAFC9AAC4PQAAcL0AAFS-AACYPQAAgLsAABw-AACovQAAuD0AAES-AABAPAAAoDwAAJa-AAAkPgAATD4AABA9AACavgAA4LwAAI6-AAAQvQAAf78AAFA9AAB8PgAAcD0AADQ-AACOvgAA7r4AAIA7AACWPgAAqD0AAIi9AACmPgAAqL0AAEC8AAAwPQAAgDsAABC9AAAsPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/63c552e6060dd82fc9c29294","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8444061445030017040"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A8444061445030017040&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"507389348805790927":{"videoId":"507389348805790927","docid":"34-9-13-Z07C20A08A6BD1843","description":"Смотрите онлайн 10+ способов начать больше зарабатывать фитнес-тренеру 54 мин 58 с. Видео от 2 сентября 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/221109/a991cf3dee113428e7002868255a1715/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/OTusTgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-212058355_456239623","linkTemplate":"/video/preview/507389348805790927?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10+ способов начать больше зарабатывать фитнес-тренеру — Видео от Александр Семенов","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/vk.com\\/video-212058355_456239623\",\"src\":\"serp\",\"rvb\":\"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-FhIBMBgAIjsaJwAKIGhoZ2hyanhudG5rdW5lcmhocHVibGljMjEyMDU4MzU1EgIAESoQwg8PGg8_E-MZggQkAYAEKyqLARABGniBAgkKBQX6APQE9g8GB_wBAhb5-fb__wAK8_z79wL_APv-Ag4AAQAACv_4A_kAAADxCwX9AwAAAPPq_voCAAAAIQEK__kAAADi-fvzAAAAAPLlBAkE_wD_BgoB8f8AAAAIHPv__wAAAO_2B_oAAAAADxICCP8AAAAgAC3bNsQ7OBNACUhOUAIqhAIQABrwAX8ECQGD7_35Rfz_AFodHP8A-g__ROf0AK8A5QCl_hkACQn4AOgRJAATIvYAAgIIAMoFLQDw7O4A0wfnACQe5gER5ekATfn5APwBEQAh-PkA3_gB_x4CFwAFAPYDGv_e__sV8f8bBAMA4jcOAvr99wIc7iICAwkJAhk0EgL-Ft3-HQb3_RXz7_7jBPb45xv0-vUC8vzxEPkD_QEG-7_-Bv8AEgD4DukM_Av8_fwQAu3-DP8ABg0ACgHdCQ38GSsIAunyFvkMHPgH4vwSDQ7yAQYa6hDx_v0HAP4B__fo8vYE6PkBCCDgAQTvHewJ6_7uAyAALc0dJzs4E0AJSGFQAirPBxAAGsAHhzT6voRikD0f01-9-YRcPocUQ73oMvM6Brx8PscOqjww7ku9FPPHPPPAkTxa2oQ8L27EO1z0H73KAsE8g1C2PhrytLyvVUw8BmCoPDsMnLxCO8y8t7IkvikVwzxE0GK8XMWHPcb_iD1WIyC9KtyXPFTeU73fFmy90mg3PUBsSb3_ddO8dCgjPmpXFzwKBXg7AWnfvXS9Yz29Yts6j7KEvY-Rhzy6tZa8IZkpvc3G7zyoGdI8cA4VPL5vF71lMRa8j_3sPbQVZT38ZGC6PKwmPODWnTz-eiq8D0LEump-4zpcilC8jX-fO6GOfT3_CS68wFSYve0KIry_TzA83GbqvBSubLx3XvA6TtJ8vGXnCD3tSLW8_4ycPA962zy0fWE7Vu-COmtuOzwOgvE6FkENvTa92Tsv7J87-abEPc6IUj135L68V9XkOrAFuL0iesg8U1aovQkzrbzntHq74Kclvcxh973AQyy7Zf8dvFqoqzysY8c6WpwUO7cGG7y5hj48XE1oPYfSuL2ZE5M7J1iQOm49uT0k8Ac86dwovZoMojwqKWY8tqtGvX_wa7zZbqu6ZycjvZFqTj2l1yi7hR52vdCzGb3IaT68MJslPfsH7DylQRs8GebkPUJ9Br2thwA6X37nvcvZWz12OQC7nfiou-mRcD1V50W7MN9QvVKwazxpP4w7GlkovdLzOL0HfnG7iL77vdbPdj2UPdI58WhjPfZuYr3Btym6WL2NvayZyrs9K-W6f06BvCl7pjxXSqW4RfzJvd8WzL2VsIU5i052PSXZqb2qsRa55EJPvXrjBL1Ur7W4TrTrPeVvzjoKDWW57gQcPFJVMrz5DTO6BpbIPCrkKj3lkhG5XWrEPGmczL0a3dk5vFV8PQwZ1buEvGG5gf3hvMAoHLw1arE3Z3yEPLdcorzNVhq4jILgPJzRsL2rUk24X2SdPASYCD1QooO5Pg9EPf4PcD27dsO3dwfCPfwjIj2FpD45zRtMvfKwULyWwuk5wsCjPSVjML1Byes3proAvghBIDxuacW4uvUavSg2lTytCg84Jr20vcvEo7x1bSI5lRKdvIZhNj2Dedk4Zt4FPehaCTwTLW43nOWqOxYVsTzTVdu3sK-1PLPmnL3qqSw2jNr9vG_aZzx0VlG3jJ6bvcl9oTykdbm3M4ckPJ6gKD13jv63ylLrPEw9pr2rWlU4WC06PXN9xD1cL7S4ipZXPRBY-T2NF0A4SK0LPQN3JT2G9ni4aiAMvFPPEj5fzwU37G2TPe7xjb28Vm63IAA4E0AJSG1QASpzEAAaYPURAC3RJOXIAv3lAvAqGBn7BxsV8wUA5AEAIjXl5zcBFQfr5wD8EPcAxQAAAP8I8CMbABhGIccA7-sS7vnEJN30f94JFgDb6_3K7d8Y-soC6Ork_QDP5e_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-EEAAFTCAACAwQAAIEEAAIBBAACgwgAAAEEAAKDBAADoQQAAqsIAAJDBAAAoQgAAkEEAAIRCAAAowgAA4EAAAFhCAAC4wQAAWMIAAIBBAABUQgAADEIAAPhBAADQwQAAMMEAAHjCAACAQAAAwMAAADTCAAAAwQAAwEEAADBCAADgQQAAgMAAADDBAACSwgAAQEAAABDBAAAwQgAA-EEAAMBBAAAQwgAAJEIAAPDBAAAgQQAAisIAAMDAAACIwQAAQMIAAAzCAAAEQgAAMMEAABRCAABUQgAAEMIAAHDCAAB8QgAAAEAAABjCAACOwgAAmEEAABBBAAA0QgAAqEEAAPhBAACYQQAAqMEAAJBBAABQwgAAQMEAANjBAAAQwgAAoEAAAAzCAAAAQgAAOMIAAEzCAABwQQAAwEAAAABBAADAwQAAQEIAAILCAABwwgAAGEIAAKJCAADGQgAAwEEAAMjBAADUwgAAEEIAAEDAAAA8wgAAnEIAAGDCAADAQAAA7MIAAAxCAACgQAAAwEEAABzCAADwQQAANMIAAODAAABQwgAAgMAgADgTQAlIdVABKo8CEAAagAIAANI-AAC4PQAABD4AAAw-AABEvgAAyD0AABy-AAA5vwAAPL4AAGw-AACCPgAA-D0AAPi9AAAEPgAAJL4AADC9AAAkPgAADD4AAKC8AAAlPwAAfz8AACw-AAD4PQAA1j4AAPg9AACGPgAAkr4AAOC8AACovQAALL4AAKA8AACAuwAAED0AALi9AAAwvQAAiD0AANg9AAC6vgAATL4AAOC8AACevgAAzr4AAEy-AAAMvgAAML0AAPi9AAAUvgAAuL0AAKg9AACAuwAAZD4AAEC8AACYPQAApj4AAOK-AADgvAAAXT8AAHy-AACgvAAAQLwAAHy-AACSPgAAdD4AADw-IAA4E0AJSHxQASqPAhABGoACAAC4vQAA4LwAAEA8AAAvvwAAir4AAFC9AABQvQAAcD0AAHA9AABcPgAAUL0AABC9AACAuwAAML0AAKA8AABQvQAAgLsAAEs_AAAEPgAA0j4AAHS-AACOvgAAUL0AAJi9AACgPAAAQDwAADQ-AACgvAAA6D0AABQ-AACYvQAA4LwAAPg9AADgPAAAZD4AAJg9AACIvQAAUD0AAKi9AACOPgAAJD4AAAy-AABkvgAAiD0AAHy-AABkvgAAf78AAOg9AABQvQAAED0AAKg9AAB8vgAARL4AAEA8AAB8PgAAED0AAIA7AABcPgAABL4AAIA7AAD4PQAAiL0AAHC9AACAOyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-212058355_456239623","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["507389348805790927"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"8607121447292418293":{"videoId":"8607121447292418293","docid":"34-2-17-ZE55BE8D88AE0579C","description":"Смотрите любимые видео, слушайте любимые песни, загружайте собственные ролики и делитесь ими с друзьями, близкими и целым миром.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/471481/fc632a150bc189a57d098f083bdaa253/564x318_1"},"target":"_self","position":"13","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DB6gZ0BgR95o","linkTemplate":"/video/preview/8607121447292418293?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Александр Семенов. Фитнес-тренер","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=B6gZ0BgR95o\",\"src\":\"serp\",\"rvb\":\"EqsDChQxMjY5MTExMzA4MTYxNjE4NTA0MgoTNDEwMjczODczMjI5MDM1Njc1MAoTOTE2MjUyNDk1MDU3ODcwNzI3MAoUMTM3MjAwNzE3OTgwMTIxNTQ2NTUKFDExNDIzOTg0NjczNTYyNjU0NTQxChIxMDU1NjUwMzYzOTk2MzYzMzgKFDE2NDkzMTIyNDY0OTU4MzkzOTMzChM2NDM4NTMzNjcyNjQ3NTQ4ODIyChQxNjYzOTIyMTcyMjIyNjA5MjM3MAoTODQ0NDA2MTQ0NTAzMDAxNzA0MAoSNTA3Mzg5MzQ4ODA1NzkwOTI3ChM4NjA3MTIxNDQ3MjkyNDE4MjkzChQxMzEyNjgyMzE2MTE3ODMxMTY2OQoTNTUzOTM0NzIwMDI1MjgxMjE0MwoUMTY2ODEwNDYwODkzMTI4NzY4MDgKEzIzNjQyMzg3NjQwMTA1NjIxNjYKFDEwNDE2MzcwMTg1NDkzMjk3MDI1ChM2NDUxODA5NjYzNDg5MTMxNjI1ChQxNzY1NzA4ODk5MjMwODcwNDk4OAoTNDkxODk2Nzc0MTk4MTQ1NzYxMRoVChM4NjA3MTIxNDQ3MjkyNDE4MjkzWhM4NjA3MTIxNDQ3MjkyNDE4Mjkzaq4NEgEwGAAiRBoxAAoqaGhlbmhxYnp4Z2RsZXlvYmhoVUN0YVVxckpzRGZpOW9wSlA2NUlmZmlREgIAEioPwg8PGg8_E0yCBCQBgAQrKosBEAEaeIH-BwgE_AQA9v4DBf4F_gHqGP0D-v7-AAr88_n4AQAA-wD3__wAAAD-B_QH_AAAAPgEDQEB_wAAAO8D9QIAAAASAAUE_AAAAPXxA_QAAQAA9OgDCAP_AAD_Av_0_wAAAA0P_PcAAAAA9f399wAAAAAGBgMJ_wAAACAALbtK3js4E0AJSE5QAipzEAAaYPYTADHlFM3fC-ny0f8EIw3_DCgOB-YAzw8ANBvs1z30_RHo4QAL7_wVwgAAAAsW0Rf5AOxIBM0cAv0p1CTWOPj5f-P3-hYA5yDmDOEB5esc6fHT_QDM7SEIG_gDBNcHPiAALT88Vjs4E0AJSG9QAiqvBhAMGqAGAADAwQAAYEIAAKBCAAAYwgAAcMEAAADBAACoQQAAoEEAAGzCAAAQQQAAGMIAAIA_AAAUwgAAUMEAADBBAAAAwAAAAMAAAIhBAADAwAAArsIAAFBBAACAwgAAMMIAAIBCAAAAAAAAhkIAAABBAABowgAAyEIAAHxCAACKQgAANMIAAKjBAABgQgAAKMIAAGBCAADAQAAAwkIAABDBAAAAQQAAAMAAALDBAAA4QgAAYEEAAEhCAAAoQgAAqMEAAFDBAADgQQAAgEEAALjBAAB4QgAAJEIAABBBAABAwgAAbMIAAPBBAAAcwgAA-MEAALBBAAAAwgAAYMEAAODBAACQwQAAYMEAAKDAAAAQQgAAGMIAAIBAAAAIQgAAiEEAAFBBAADgwQAA6kIAALDBAAAwwgAAwMAAAIBBAABwwQAAhMIAAADCAABYwgAAEMIAABBBAACKQgAAoEEAAEBAAABAwAAAjEIAALhBAAAgwQAA-EEAALBBAACwQQAAMEEAALDBAAAwQQAAfMIAADhCAAAUQgAAJMIAAADBAAAoQgAA2MEAAFTCAADAQQAAoMEAABhCAABIwgAAkkIAABDCAADoQQAAFMIAALjBAADoQgAACEIAALBBAAD4wQAACEIAAEBAAADAQQAA0MEAAEDCAAB4wgAAIEEAAIZCAAAgQgAAoMIAAABCAABMwgAAgL8AAPjBAABQQQAAKEIAAFRCAACOwgAAIEEAAIbCAAAQwgAA2MEAAIhBAACAQgAAMEIAACRCAACAQAAAiMEAAKhBAACAQgAAoEAAAGDBAACAPwAACEIAAABBAACAwgAAeEIAAKBBAACAwAAAJMIAAIpCAAAgwQAA-MEAABTCAACwwgAA6EEAAJBBAAD4wQAAUEEAALjBAADgQAAAdMIAACBBAADwQQAAwEAAAIjBAACAwAAAYEEAAIDAAAAMwgAAKEIAAKBCAAAAwQAAwEAAACjCAAAwwgAAAEEAAADBAACywgAAbEIAAGBBAADYwQAAKMIAAPhBAACIQQAAOEIAAMBAAAAAwQAA6MEAAFjCAABcwgAAQEAgADgTQAlIdVABKo8CEAAagAIAAJo-AAA0PgAA2D0AAJg9AAAwvQAA6D0AAHS-AAANvwAAPL4AAFw-AADiPgAAiD0AAFC9AAAUPgAANL4AAES-AABQPQAAUD0AALg9AAATPwAAfz8AAFC9AABQPQAAtj4AAKg9AAC4PQAAgr4AAMK-AACAOwAAFD4AAKC8AABcPgAAiL0AADQ-AADoPQAAPL4AALg9AAARvwAA6r4AABS-AADIvQAAwr4AAKi9AABwPQAAtr4AAIi9AAAcvgAAoLwAAPi9AADgvAAAJL4AAMi9AABsPgAApj4AANq-AADIPQAALz8AAGy-AABkPgAAbD4AAFy-AADGPgAAuD0AAOg9IAA4E0AJSHxQASqPAhABGoACAAAQvQAALL4AAKi9AAAxvwAANL4AACQ-AAA0PgAABD4AAOC8AACOPgAAoDwAALi9AADoPQAA6L0AAKC8AABwvQAAgLsAAE8_AAC4PQAA2j4AAKK-AAD4vQAAmD0AAEC8AACAuwAAQLwAABQ-AACYPQAAXD4AABS-AACIvQAAgLsAAHA9AACIvQAA6D0AADy-AADoPQAAyD0AAAy-AABMPgAAPD4AAKi9AAAEvgAA-L0AAEy-AAAQvQAAf78AAHA9AABAPAAAmD0AAIC7AAA0vgAAqL0AAIg9AABkPgAAED0AAOA8AADYPQAAEL0AAOA8AAA0PgAADL4AABy-AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=B6gZ0BgR95o","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8607121447292418293"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"13126823161178311669":{"videoId":"13126823161178311669","docid":"34-0-13-ZB2D25DB9C90AFF7D","description":"Для чего нужны тренировки?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4592129/c1784323d9f72a722d1f432432de708f/564x318_1"},"target":"_self","position":"14","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-202440868_456239660","linkTemplate":"/video/preview/13126823161178311669?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Взломали тренировки. Александр Семенов, фитнес-тренер — Видео от ifeelgood","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/vk.com\\/video-202440868_456239660\",\"src\":\"serp\",\"rvb\":\"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-wMDDwsJ-gL1FPP8-P38APD68gT4Af8A-wD3__wAAAAA-_gL_gAAAPb-E_r6_wEAAO0D9AIAAAAXDwn-9QAAAOT5-_QAAAAA8-cECQP_AAAGAAkAAAAAABQV-wT9__8A9PIN8QAAAAAMA_sKAAAAACAALYiXzjs4E0AJSE5QAipzEAAaYOEfACXTGNDv8v309AETNgD69CQB9AgAAfYAUTb54jjn8AX50wAc_AAKvAAAABsj2Q8kAP9OJOFBBtkJ3gOrIvEPf9cMGf8UDAzX8-sKEOgNFwH86AC96wcRQPT69-4ZKyAALdfWSzs4E0AJSG9QAiqvBhAMGqAGAACIQQAAIEEAAMhCAACYQQAAwEAAAIDBAACgwQAAMEEAAJrCAAA8wgAAKEIAACxCAABAwQAAoMEAAAxCAACAPwAAAEAAACBBAACgwAAAcMIAAFBBAADQwQAANMIAAGhCAACAQQAAkEIAAKhBAAAowgAAlEIAADBCAAAkQgAA-EEAAEzCAAB0QgAAKMIAACxCAAAAQQAA_kIAAEzCAACAwAAAmsIAANjBAACCQgAAyMEAAETCAAAIQgAAHMIAAEDAAAAAwAAAmMEAACDCAAAoQgAAQEIAANhBAABAwQAAYMEAAKBAAABAQAAAcEEAAMjBAACwwQAAoMEAACDCAACIwQAA2MEAAIC_AAAAQQAAcMEAAHTCAAAsQgAAgMEAAJ5CAABQwQAAbEIAACTCAABUwgAAgMEAALjBAADgQAAAjsIAABDCAACowQAANMIAAIC_AAAwQgAAoEIAAEDAAAAQwQAAgD8AADBBAABgwgAAyEEAAKjBAAAkQgAAEEIAACzCAAAgwQAAAEAAADBCAACwwQAAgMEAACDBAACgwAAANMIAADDCAABAQQAAQEEAADxCAAAswgAACEIAADDBAAAgwQAA6MEAAAzCAACQQgAA0EEAACTCAACYwQAAMMEAAHTCAAD4QQAAiMEAAAjCAAAwwgAAiMEAAOBAAADCQgAAxMIAACBBAACkwgAAoEAAAOBAAACAwAAAEEIAAAxCAABQwQAAAMEAAIA_AAAEwgAAysIAAMBAAADwQQAA4EAAACDBAAAAwQAAAMEAALBBAAC0QgAAoMEAACzCAABIQgAAAEAAAEDAAACywgAAEEEAAOBBAAAgQQAATMIAAKBBAAAsQgAACMIAAMDAAACYwgAAmEIAAKjBAAAAwQAAAEEAAEDCAADgQAAAgD8AAAjCAACQQQAAqEEAAIC_AACgQAAASEIAAODBAAAgwgAAFEIAAIRCAAAQwQAAREIAAKDCAACywgAA4EAAAPhBAACYwgAAEEIAAATCAAAwwQAAeMIAAAhCAABUwgAABEIAAMDBAABkQgAAyMEAANjBAACgwQAAAEAgADgTQAlIdVABKo8CEAAagAIAAHQ-AACSPgAA2D0AAHS-AADgvAAAPD4AAMo-AAA9vwAAnr4AAIg9AAAEPgAAfD4AAFS-AAAkvgAAqL0AABA9AADIPQAAFD4AAIC7AAB_PwAAZT8AAHA9AAAQPQAAjj4AAHy-AACqPgAAhr4AADS-AACevgAAXD4AAEA8AADgPAAAir4AAIY-AAAwvQAARL4AADC9AAAdvwAA0r4AABC9AAA8vgAAPL4AANq-AAAMPgAAdL4AAHy-AAC6vgAAFL4AAES-AADovQAAML0AAMg9AACWPgAAOz8AAIA7AABQPQAAYT8AAPi9AAC4vQAAqD0AABy-AAC6PgAAgLsAAIA7IAA4E0AJSHxQASqPAhABGoACAAAsvgAAuD0AAEC8AABBvwAABL4AAKg9AAAUPgAAHL4AAIA7AACmPgAAmD0AAIK-AADovQAAJL4AAMi9AABQvQAAyD0AAD8_AAA0PgAA0j4AAIi9AAC4vQAA-D0AADC9AACYPQAA-L0AADS-AACoPQAAUD0AABy-AABAPAAAqD0AABA9AAAQPQAAgj4AABS-AABsPgAAED0AAFy-AADoPQAARD4AAKC8AACyvgAA-L0AAAy-AACoPQAAf78AAGQ-AAAcPgAAmD0AAEw-AACOvgAAlr4AAHw-AAC4PQAA-D0AAIC7AADoPQAAQDwAAKA8AABAPAAAlr4AAEC8AAB8PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-202440868_456239660","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["13126823161178311669"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"5539347200252812143":{"videoId":"5539347200252812143","docid":"34-6-3-Z980CDE4512E0F2D4","description":"Что такое тренировка на все тело? Сколько нужно сжигать калорий за тренировку, чтобы похудеть, и какова мотивация для тренировок? Спросили у фитнес-тренера Александра Семенова. Таймкоды: 00:00...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2098723/c980665c504dd8b12126965714cf0ff5/564x318_1"},"target":"_self","position":"15","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1ifMfnuDQgs","linkTemplate":"/video/preview/5539347200252812143?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как составить план тренировок? Как часто можно тренироваться и какие тренировки выбрать?","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1ifMfnuDQgs\",\"src\":\"serp\",\"rvb\":\"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_E78OggQkAYAEKyqLARABGniBCQUJBv4CAPES_f38AgABBgLy9ff__gD___T7_AX-AAj4AwEIAQAABwgF_QIAAADn_fgAAQIAAPT3_PwDAAAAEvUDBwIAAAD1-fjxAAAAAPnyAPgCAAAABQj0_QAAAAADDfn9__8AAPv57fsAAAAAIQUC-wABAAAgAC1drtg7OBNACUhOUAIqcxAAGmD_GgAT7ADk3Bj5-gkACR8A_P0M_fP-AAACAEoV7PYsEAEQ_NcAIfwIC9EAAAD-D9wLAAATNRDtGPXtHPzwxQ3cF3_5-Rco9Qv25RD9DAzm7QECJf0A0esHGyQG-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_AADIwQAAQMAAADDBAADoQQAAqkIAALDBAAB0wgAAEEIAAIDBAACQwQAAjsIAAMhBAAAEQgAAAAAAAHDCAADgQQAAXEIAAPDBAACgQAAAkMIAAKZCAAD4wQAAgMAAAFBBAABYwgAAQEAAADDBAAAgwgAAAMAAAMBBAACgwAAAiEEAAJZCAAAcwgAAKMIAAEhCAAA8QgAACEIAAGxCAACKwgAAqMIAAEBBAADoQQAAPMIAAJJCAAB4wgAA4EAAAKLCAADQQQAAVMIAAPBBAABEwgAA4EEAAODAAAAgwgAAcMEAACDBIAA4E0AJSHVQASqPAhAAGoACAACIPQAAgDsAAEA8AAAkvgAAuD0AABA9AAAwPQAADb8AALg9AAD4vQAAfD4AAKA8AACAOwAAED0AACS-AADqPgAApj4AAKC8AACCPgAAfz8AAP4-AAAcvgAAAz8AACQ-AABcvgAAdD4AAKg9AAD4vQAA4LwAAMi9AACCPgAAjj4AAMi9AACGvgAA2L0AALK-AABAPAAAfL4AAPa-AABwPQAAiL0AAKg9AACIPQAAEL0AAO6-AAAJPwAAuL0AAK6-AAD4PQAA2L0AAO6-AACqvgAAND4AAAM_AAAvPwAAND4AAF8_AAC6vgAAQLwAAJI-AAC4vQAA6j4AAIK-AADyPiAAOBNACUh8UAEqjwIQARqAAgAALL4AAEy-AACevgAAT78AANg9AACIvQAAgLsAAES-AAAsvgAALL4AAGQ-AADYvQAAuL0AAAO_AAAwPQAAoLwAAAS-AAAfPwAAyD0AABQ-AACmPgAArj4AAIo-AACAOwAATL4AADC9AACGvgAARD4AAFA9AAC-vgAAnj4AADA9AACYPQAAgLsAAFQ-AABkvgAAPD4AAIi9AADivgAAuD0AAJ4-AABAvAAAHL4AAKC8AADovQAALD4AAH-_AABAvAAAmj4AABC9AABwvQAATL4AAGS-AACGPgAAtj4AAPg9AABAvAAA6D0AAFA9AAAEvgAAZL4AAIA7AACAOwAADD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=1ifMfnuDQgs","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5539347200252812143"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16681046089312876808":{"videoId":"16681046089312876808","docid":"34-7-2-Z1B92332A2B8ABDE3","description":"Видео автора «Александр Семёнов. Фитнес-тренер» в Дзене 🎦: 🔥 Улучшаем гибкость спины: простое упражнение для вращения позвоночника Друзья, хотите почувствовать себя как "открытая книга" и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3913695/48ae73d90164865c6af002cc6f03f72a/564x318_1"},"target":"_self","position":"16","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6852d3f85da99911bb60f3be","linkTemplate":"/video/preview/16681046089312876808?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Улучшаем гибкость спины | Александр Семёнов. Фитнес-тренер | Дзен","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6852d3f85da99911bb60f3be\",\"src\":\"serp\",\"rvb\":\"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_QsNAv4ABAAFBwEJ_AIBDO7_9v79AAn-__j9Av8A_f759gEAAAD3BQICAAAAAPwOFPz7_gAABfYM9gQAAAAX-fsA_wAAAPnxEPn_AQAA8fIBAfUCAAEFCQHy_wAAABQV-wP9__8A8vL9_AAAAAAeFP0DAAEAACAALQHN0Ds4E0AJSE5QAipzEAAaYOYeACLoBdrZGxHt4f8EEvL85xcE7voA9vwAGhLz7RkS9yIF8AD89gkF1QAAACMT4wv-AO02Ceos9gIS9QfcHe4Rf9r_-iD_B__aDfIY8-oZ1PD9_ADQ-xEXGvYA7-EGFSAALR8mhjs4E0AJSG9QAiqvBhAMGqAGAADIQQAAkEEAAHhCAADAQAAAMMEAADBBAACuQgAAAEEAAIA_AAAQQQAA6MEAALpCAAA0wgAAwMEAADTCAADgQQAA2MEAAEBCAADQQQAAQMEAAIA_AABwQQAAoEAAAL5CAACQQQAAwEAAAIBBAACgQAAAvkIAADTCAABEQgAAXEIAAMhBAAAcQgAA4EAAAEDBAADowQAAxkIAAHTCAAAwwQAAcEEAABhCAAC4QgAA8MEAAGhCAAAsQgAAQMIAAIDBAABMQgAAqMEAAIjCAADAwAAAQEAAAODAAAAMwgAAAMAAAIC_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_AADYQQAAUMEAABDBAAA4wgAAwMAgADgTQAlIdVABKo8CEAAagAIAAK4-AADmPgAAUD0AABy-AAAUPgAALD4AAPg9AABdvwAAML0AALi9AAAsPgAAFD4AAMi9AABMvgAAHL4AAKg9AABMPgAAEL0AALi9AAB_PwAAcz8AAOg9AAAFPwAAUD0AAFQ-AAAUPgAAmr4AAKC8AAAsvgAAPD4AAJI-AAAEPgAAqL0AAJ4-AACAuwAAHL4AAOi9AAAPvwAAE78AALi9AACuvgAA-L0AAFS-AAAQPQAAur4AANg9AACYvQAAjr4AADy-AACAOwAAZL4AACS-AACYPQAA6j4AAMi9AACAOwAAfz8AALq-AADIvQAAHL4AAKa-AADSPgAAQLwAABw-IAA4E0AJSHxQASqPAhABGoACAACYvQAA4LwAADS-AABXvwAAVL4AAIg9AABMPgAAiL0AAOC8AACgPAAAUD0AAIq-AABcvgAAgr4AADC9AADgPAAAoDwAABM_AACAOwAArj4AAIA7AACgPAAABL4AAIC7AABQvQAAUL0AALi9AAAQPQAAgDsAADC9AADYPQAAuD0AADA9AAA8vgAAgLsAALi9AAD4PQAAiL0AAJ6-AAAEPgAAuD0AAMi9AAAUvgAAQDwAAOi9AAAQPQAAf78AAFA9AAAkPgAAMD0AABw-AAB0vgAAqr4AAEA8AACCPgAA6D0AAKC8AACOPgAAqD0AAAQ-AAD4PQAANL4AAEC8AABcPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/6852d3f85da99911bb60f3be","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["16681046089312876808"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"2364238764010562166":{"videoId":"2364238764010562166","docid":"34-3-0-ZF0DF1A177D07BECB","description":"https://www.gosuslugi.ru/snet/68235712b6e07d125901a184...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4564571/caf1efc80f9b14bbb9a8a46edb86de85/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lzKdIAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63c8f016e059ef72f832c162","linkTemplate":"/video/preview/2364238764010562166?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Александр Семёнов. Фитнес-тренер | Тренировка дома №2. Поддерживайте себя в форме, оставаясь дома","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/63c8f016e059ef72f832c162\",\"src\":\"serp\",\"rvb\":\"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_E-cCggQkAYAEKyqLARABGniBCQUJBv4CAAELAwb4B_0C9RP0_Pj9_QD9-vsC8wT-AP0C-QMGAAAAAPv4Cv4AAAD1AAj3Av8AAPTs_voBAAAAE_oJ_QEAAAD1-fjxAAAAAPLyAQH2AgABAAT7_gAAAAAHGfv__wAAAPwD_vYBAAAAFwf_BwAAAAAgAC1drtg7OBNACUhOUAIqhAIQABrwAX_C7ALbDd4A7fz9ABkA_AL7EysAKBH-AL376gAL6CEA9BwIAMn9EAEHHBIBzyETAOcBFP6Q1yQC7Bgc_wM4AAHey-cACfLqAekf4wDXzuv_BPMP_sP1-AAiBhQBNzgK_ukBAf_5Acr_4xUX_wTi6QHs__kCHST6AhD_CAEz5j4CIkf6AAgIEAgIC_P-BBHtBOvvEf7r_gj5KCoIAcoW3v__EwD34wMR_t3p__vo-O7-9vII-sP-_gUvFA0CUM7rATL_Jfv05gj-6enk_OclFvgR_gQE-t0K-fIQBe_22QH8DRsF7_zc__4WJQD92eQBBCAALTx4GTs4E0AJSGFQAirPBxAAGsAHgO7TvhHew7rl6Ja8jm9Uve3zFLzPWts85nUEPisnrbtC5_e7aTorPmErEr0sP_o8oUcMvlLcjLywLAK9dNGQPA6dg7xrPx88z3FEvVYpPT1khXE9Z6JDPbIvWT2nAhM9jLQevYYg5z29Ls28Cp0XPpObFbwRiq282lZzPl9tlrwwZaC8Uc2mPQAbEL3Whem8optNvq7yBD3yqz69wFH8vPDU7TsHgyA5_0KqPF85TD2_qX68I36avU1wZT1vMC-86q_3PTGyUTrITQM9QSwbvgDIBzxqPTI8atRoPcgJkzxZMNa8rGMLPQ0GMjxa7Ju8ZhkdvW8ogT133Xi7bOnRvalWpT1tGtu8fx8CPNtiSL24Lgs9-FIovi4Tj7wUKCA8uLGZPGEHBD2623U86Sy-vVnnjj26nR67QUcbPmcOib2CUME7GqP1vUbYJj1nX568Gy9dvRjQqz2rXCg8IW0ovRbJEj0QeQS5DqMAPn2AybzJJH68qLieO0IZVD1hn2e6zxPPu7QZTDxmxH074WrDvUU43LzAVjg6E4kYvee6Oryk8ZW8xoUjvt4SSjybx8A7maiUvMfzWT23jjs7vz3ZPE4ddbw5W2W7AsiKPTiMjb0Ux2S7IQISu6HjuT1Wyvy7vtv8vSvOYjzOaCE6lKZ_O3ba_zx3iL07EHgwvgwSkTmp5gs58gfDPBpc6bzXFwe8TQqdvQKsAjzYhsQ6egwBvGA5Ij2I4y-8RUMLPfzJs7yHs3C7RLN8PE-TCb6bBmK5PmFEPecDfb0nlr24KKeMPcOMfz13boE5e4f7vfkMTb3ZXWK55UJlvKRv0ryGPw64rqi3PRGxnDySExC5sR5SPO_PAD2FS5k54q7evZPxmb3JJ2o5ZumZPRlM7Dvc7Cq5aQ9FPLgyEj329Ta5XyHYPDO1GbyhN2c40j93PBtApDzbgfs4na8DvY4IhLu_FiU5EGOMO5jakr2D0jQ4D2T7O5zF5ryjkJy4FAQPPRBdAD6Nw3G4XkZWvMUK7bwECPS3AsK9PGhvVb0VC5s49wB9vdffEj6HDNm4FUcvPer7Wj2eNvS4rakFPLYYFz2s9b841iPIPWHhA7x_cRw53zcOvkdV073urS037nyaPW6Eqr1q-uy41711PW-_ujtq8QK5J3e-vTqbCb1EyjM4cwghPRzt2TvNAag3w9OrPPucwb1DOrE4kymAPermRz3cCNq4_F8FvL2uOjyKZeQ3awOBvSh8G70kiMW4lWlPveevqbvwvLc2xWC0PSRnvDvQiig3IAA4E0AJSG1QASpzEAAaYPkZACXa-uPEGPbWzQEJCxPh4xMJ7P8A9AwANzv63i_2ARb9xgD73PsewgAAAAAM1hMaAPRMNOAnEAAn-e7XDcAGf_QSKhoH-PzY7Af759YI5ukJ_ACp-f8iGg8W998ROiAALQ_2Tjs4E0AJSG9QAiqvBhAMGqAGAABQQQAAgEEAANJCAACQQgAAgEAAAAhCAAB8QgAAqMEAAEzCAADAwgAAFMIAALhBAAAkwgAAiMEAAMBBAAAAwQAAAEIAAIhBAACKwgAAmMIAAADBAAAgQgAADMIAAGRCAABkQgAAGEIAABDBAADIwQAAikIAACBBAAAkQgAAEEIAALBBAABkQgAA2MEAAARCAACQwQAAbEIAAATCAABwwQAAOMIAAEDAAACAPwAA-MEAACTCAADAQQAADMIAAFDCAACUQgAAOMIAADjCAAC4QQAAuMEAAMBBAAAgQgAA-MEAAMDBAABAQAAAsEEAAIC_AABAQAAAMMEAAKBBAACiwgAA4MEAAFDBAAAIQgAA2MEAABDCAABgQQAAoMAAAAxCAABAwQAA6EEAAEBAAACCwgAA8MEAAEDAAAB4QgAAVMIAADDBAAAAwgAAAMEAALjBAADowQAAYEEAACjCAADgwAAAlEIAAEhCAACAQAAAcEEAAIJCAAAMwgAAcEIAAETCAADgQQAAcEEAAIA_AABgwQAAEEEAAADBAACcQgAAkMEAAAjCAAAQQgAAVEIAAAhCAACmwgAAQEEAAKBBAACIwQAAOMIAALhBAADAQQAA2EEAAIhCAAAgwQAAMMEAAARCAAAUQgAAoEEAADjCAAAcwgAAwEEAAAxCAAAUQgAAMMEAACDBAACmwgAAAEIAALhBAAAUwgAAEEEAAJhBAACIwgAAuEEAAGDBAABQwQAAjMIAAIA_AABoQgAA8EEAAFBBAABQQgAAcEEAABjCAABQQQAAhEIAANDBAABcQgAAiMEAABDBAACQwQAAXEIAABRCAABwQgAAgMEAAIA_AAAMwgAAwMAAAKBBAACawgAAJEIAAGRCAADAwQAAgD8AABzCAACoQQAAAAAAAKzCAACAwgAAnMIAAKBAAAA8wgAAUEIAAKDAAADYwQAAwEEAAIhCAABMQgAAVMIAAATCAADawgAAQEEAAEzCAAAkwgAAmkIAAATCAACYQQAAfMIAAEBBAACIwQAA6EEAADTCAAAoQgAAyEEAAHDBAABAQAAAwEEgADgTQAlIdVABKo8CEAAagAIAAII-AADuPgAADD4AAKa-AACqvgAAdD4AALo-AABTvwAADD4AAKA8AADSPgAAiD0AAHS-AAAkvgAAML0AAJI-AABcPgAA2L0AAKI-AAB_PwAAaT8AAI6-AADGPgAA1j4AAJi9AAAUPgAAmr4AALa-AADovQAAmD0AALg9AAC6PgAAsj4AAEA8AACYPQAAyL0AAKi9AAAVvwAA7r4AABC9AAB0vgAAqr4AAAm_AAAwvQAA5r4AAKa-AACAuwAAxr4AAJq-AABwvQAAhr4AANa-AADoPQAAGT8AADS-AACKPgAAPT8AAAW_AAB0vgAA-D0AAMq-AAAnPwAA-D0AANY-IAA4E0AJSHxQASqPAhABGoACAABQvQAA6L0AAK6-AABjvwAAxr4AAIo-AAC2PgAAoDwAADC9AACoPQAA2D0AAIa-AACivgAAsr4AAOi9AABwPQAA6D0AAAs_AACYPQAA0j4AAHy-AAD4vQAA2L0AAJg9AABQPQAAiL0AAGS-AADgvAAAED0AAKq-AABAPAAAiL0AAMg9AADgvAAAjj4AAHy-AAC4PQAAPL4AAIK-AABcPgAAHD4AAOC8AAB0vgAAML0AAIa-AACgvAAAf78AAEQ-AABEPgAAgDsAAGw-AACivgAA4r4AAFA9AABEPgAAiD0AAHC9AACWPgAAmD0AAKA8AACgPAAABL4AALi9AACqPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/63c8f016e059ef72f832c162","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2364238764010562166"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A2364238764010562166&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"10416370185493297025":{"videoId":"10416370185493297025","docid":"34-2-5-ZF362CFADDAFE6B44","description":"Видео автора «Александр Семёнов. Фитнес-тренер» в Дзене 🎦: Как стать выше с помощью упражнений...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3288592/a49e70a87d37260a033dec4a48ae10d2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/uSfPOwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F637713ae6f26361dd69ff94a","linkTemplate":"/video/preview/10416370185493297025?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Александр Семёнов. Фитнес-тренер | Как стать выше с помощью упражнений | Дзен","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/637713ae6f26361dd69ff94a\",\"src\":\"serp\",\"rvb\":\"EqsDChQxMjY5MTExMzA4MTYxNjE4NTA0MgoTNDEwMjczODczMjI5MDM1Njc1MAoTOTE2MjUyNDk1MDU3ODcwNzI3MAoUMTM3MjAwNzE3OTgwMTIxNTQ2NTUKFDExNDIzOTg0NjczNTYyNjU0NTQxChIxMDU1NjUwMzYzOTk2MzYzMzgKFDE2NDkzMTIyNDY0OTU4MzkzOTMzChM2NDM4NTMzNjcyNjQ3NTQ4ODIyChQxNjYzOTIyMTcyMjIyNjA5MjM3MAoTODQ0NDA2MTQ0NTAzMDAxNzA0MAoSNTA3Mzg5MzQ4ODA1NzkwOTI3ChM4NjA3MTIxNDQ3MjkyNDE4MjkzChQxMzEyNjgyMzE2MTE3ODMxMTY2OQoTNTUzOTM0NzIwMDI1MjgxMjE0MwoUMTY2ODEwNDYwODkzMTI4NzY4MDgKEzIzNjQyMzg3NjQwMTA1NjIxNjYKFDEwNDE2MzcwMTg1NDkzMjk3MDI1ChM2NDUxODA5NjYzNDg5MTMxNjI1ChQxNzY1NzA4ODk5MjMwODcwNDk4OAoTNDkxODk2Nzc0MTk4MTQ1NzYxMRoWChQxMDQxNjM3MDE4NTQ5MzI5NzAyNVoUMTA0MTYzNzAxODU0OTMyOTcwMjVqhxcSATAYACJEGjEACipoaHNwZ2JocmN5bWZ3ZWlkaGg1ZDllZDkzZWMzMWU0OTAwYjBkOWIzYTMSAgASKg_CDw8aDz8TTYIEJAGABCsqiwEQARp4gQkFCQb-AgD9AgUC-gb-Av8S-Ab3_v4ACP7_-f0C_wABBfn9_wEAAP0FCAn5AAAA-AUOAQH_AAD47gv8AgAAABIDEQD-AAAA_fYG-QABAAD25_77AgAAAAkM-fj_AAAADxgKCP4AAAD1_f33AAAAABcH_wcAAAAAIAAtXa7YOzgTQAlITlACKoQCEAAa8AF_3_oBnffn_Pz0FwAq8gwB_w72_ywG7gCjEPkBxuX1ABP_8gDE7_8AAgz5AOLrwv76D_cAtuj_ACYXFAAxDQr_1Nz_ADPqEgAFDAwC7PT7_x_j_QDUJg8Ao-MC_y39DP_OMgn93AoIAOIZBQQQ9ggA0g8OBTb67ALa69__MhrzAfpC8PsOG-oB7_fs_wst-AHmzt8B7P4I-RgREQgN9QkG_ewiBOUPIfzlDgj86h4IAQIJ-gDz9yQAAzEU_xEKGgLz3xIJ7wYPBRD--vn6B-AE--rmAB7c6gIE4AER5_T89gkECu8M4_wCFP4TAh_LDg8gAC1_giE7OBNACUhhUAIqzwcQABrAB8Y0s76sOQA9u1MPPDEjYT11QVg8NwjpPIOGfj2qQ268cF_HPHHpsz0ma_m8L4eNve6egj1mRM68H4wzvFG_iz4dbBY9m-hzPSbjWL4SyBu8Ksm6PEVMxD1uf5M81falvM8WS70wZNU9GbHqPGLYIT5P9iA9PyArPXxi_T33fpm8V4uZvGRUvjwGTOA9-ayhPKKbTb6u8gQ98qs-vbZkGr2zglq9GQhdvC9v6bwhqeg7YWaEvNd-p70L_V28d0tyvBEALD6WWxo92x3tPP1avb2CA1Y7155-vNOKuj2-eNS7yaeuO9hJLT7b0vS8MwAvvHkqhj1FBym9CpAXvbTTxbw5Org8DwJZOz1EIz5WHNi8TZqrPA0XWb4MGIm8QGLDutCYmT3KAiC8pTpTOw75B75jWGo9BWIjPKvcNb343r46VG2fOa4sMb5V240893lGu9gVqzsHsI29xgQMPDuZ7jxpXTm9NRL8OqLt2D0hWNW8fJu-PLOwDD0rgak9yzs9vOGAEb1jMaC8JycDvKYSlrvR5jg8oJ_SO7nar72KtAc8Cvw8vDKZBb2-yjA9l1FRvFEiiD3w7z093cmMvL417jvEuQE9npBCvH3mkbwyCXK8FdelupxbV7xUBBO9wsM0PCkgzb1ciBs8Zu7Gu_VTMTtTrSo88NgTvD0qXr7co5I8fqodua4aGr13Qx89gAIFOejZDL42R6y9OTnwuTDfFT1gPOM958zyORrkyTzXnr48JZgkOzS1ET2Fx4i8ch-xuh0e4r3hTlg8v0KGObsn7z0IWkq33frruEZuVz2iZy698syTuOwWnrvj0BE9NV_ZuV2CeDxG2-c8R12EOvTSHj0gNfe8AMJeOMB7B70neIS9YuYvOzAQBD5WaQa9Zwu2uLplarvX3by87gHKuI3BeTwF-I49cy8iuf6C-DyhR4w85ubwuLSw5bvbeyK9gBzwOLDo8bz1Sqm9Be2qOK93j70b28Y8ZtdPuVxmQr2ZDOc9kJgCuUPTmD3LYLE81H91N4oFPrza8Jq9SCiWOCLoo71ZZwA8t-GWN_TovDxDoyU9jBfbt1o0o718Wko9ciBsOOFeOT3rGs09skgcOV8sp72QvY69xa99uIUPgLzP4Cq9-0wXuAuQgj0Fws48IPgCuZOMnLwmsaq99wHbuCu0Pbzpmgm9nn1Nt5iwbL0R38m8X8KAOGaiKL1d3JY9Pa6IN_wF1DrYZmM8B9wLOFXSELyYvXG9f1ATuLHhab22Ko07i7zCt6lL5j2ykfW8k2o0uCAAOBNACUhtUAEqcxAAGmDqDQAe4BrZzRMK5esH_hv41gAgEs3uAPTxAEg7_NwFAgQl9OoABfYHBsEAAAALEtj0GAANUiHQQe7pCu_9xxnbDH_oEBcU8hoMyBTHBu3aF_AX-iYApgLgGSsB-eTnAiogAC31Bkw7OBNACUhvUAIqrwYQDBqgBgAAkEEAAMBAAADoQQAAEEIAABjCAAD4QQAAVEIAAATCAACwQQAAdMIAAJ5CAACGQgAAAEAAACjCAABkQgAAgEEAALhBAAAwQgAAYMEAABzCAAAIQgAAsEEAAJLCAAB0QgAAoEAAAABCAACowQAAOMIAAARCAABMwgAA6EEAADRCAACEwgAACEIAAIjBAABwQgAAZMIAAP5CAACAvwAAIEIAANjBAAAAQQAA2kIAANhBAACAQAAACEIAAIbCAAAQwQAAiMEAAKjBAADYQQAAYMEAAIA_AACoQQAAoMEAAOBBAABIwgAAmMEAAGDBAACAwQAAwEAAAGRCAAAAwgAAYMEAACjCAADAQAAA2MEAAIDBAACoQQAAmEEAADhCAAAQwQAAAAAAAFDBAABEQgAAosIAAIA_AACgwQAAiEEAAAzCAABwwQAAEEIAABBBAABMQgAA2MEAAADBAACYwQAAyMEAAIC_AADoQQAANMIAALBBAABQQQAAjsIAABBCAACAwgAAYMEAAOBAAACQQQAAHMIAAMDAAAA4QgAAgEEAAPDBAAA4wgAAAAAAAMhBAACIQgAAYEEAADhCAADYQQAA0EEAANBBAAAMwgAAUEIAAEDAAACQQQAAcMEAAEBBAACUwgAAGMIAAMjBAAAAAAAAMMEAABhCAACIwQAAlEIAAADBAAA4wgAAcEEAAFRCAABQQQAAGMIAAChCAACYwQAAMMEAAJRCAACAPwAA4MIAAKbCAAA4wgAAYEEAAADAAAA0wgAAIMEAAKDBAAAsQgAAqEEAABBBAAAQwQAAoMEAAKDBAADwwQAAyMEAAKzCAACAQAAAgsIAAKjBAACqwgAAoMAAAIBBAABQQQAAgMEAACRCAAAAwAAAQEAAAIpCAADgwAAAAEEAAODAAAC4wgAAUMEAAExCAABQQgAAEEEAAMBAAAAAwQAAIMEAABBBAACAQgAANMIAAEBBAABUwgAAgMEAAGjCAAD4QQAAoMAAAMRCAACwwQAALEIAACDBAADQQQAArMIAAMDBAAAswgAA2EIAACBBAAAQQQAAIMIAAIjBIAA4E0AJSHVQASqPAhAAGoACAACIPQAAnj4AAFA9AAC4PQAAiL0AADw-AABQPQAAZb8AAJg9AAAsvgAA6D0AAKC8AAAcvgAAVL4AAFA9AACYPQAAqD0AAIC7AAAcvgAAfz8AAH0_AAAQPQAAzj4AAJo-AAAEPgAAtj4AAI6-AABMvgAAML0AAEy-AABkPgAAwj4AAHC9AACYPQAAij4AAMi9AAD4vQAA2r4AAA-_AACOvgAAXL4AAMa-AACqvgAA2L0AAK6-AACgvAAAuL0AAJK-AACOvgAAoLwAALa-AACKvgAAFD4AAAM_AAB0vgAAmD0AAHs_AADCvgAAgLsAAEw-AAB0vgAA1j4AAIC7AAAJPyAAOBNACUh8UAEqjwIQARqAAgAAQLwAAAS-AABsvgAAXb8AAHS-AAAMPgAAmj4AAOi9AACIPQAAcL0AADC9AACCvgAALL4AAL6-AABAvAAAED0AAKA8AAATPwAAMD0AANY-AAAcvgAA6L0AAKi9AABAPAAAED0AAJi9AAAEvgAAQDwAAFC9AACKvgAAED0AAFA9AAAUPgAAoLwAAEQ-AAAsvgAAlj4AABS-AACivgAAVD4AACw-AABwvQAARL4AAFA9AACGvgAAcL0AAH-_AACgvAAAQDwAALg9AAC4PQAAhr4AAL6-AACgPAAALD4AAOg9AABwvQAAbD4AAJg9AADoPQAA6D0AAOi9AAAUvgAAkj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/637713ae6f26361dd69ff94a","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["10416370185493297025"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A10416370185493297025&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"6451809663489131625":{"videoId":"6451809663489131625","docid":"34-9-15-ZBBE0FA4624C249D9","description":"Видео автора «Ifeelgood» в Дзене 🎦: Для чего нужны тренировки? И главное - как и нужно ли заставлять себя заниматься спортом? Обсудили с фитнес-тренером Александром Семеновым. Таймкоды: 00:00...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4120524/baa377869588d67201ebb98d32d53a89/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/C4BATgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F66a28e9ed3a54523d5c7b852","linkTemplate":"/video/preview/6451809663489131625?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Взломали тренировки. Александр Семенов, фитнес-тренер","related_orig_text":"Александр Семёнов. Фитнес-тренер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Семёнов. Фитнес-тренер\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/66a28e9ed3a54523d5c7b852\",\"src\":\"serp\",\"rvb\":\"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_E74OggQkAYAEKyqLARABGniBAwAFAfwEAPUBAwUHBP0B9hL0_Pj9_QD98vX4_gT-AP748QX5AAAAAPv4Cv4AAAD4BA0BAf8AAPr4A_gCAAAAEgMRAP4AAADxAf32_wEAAPTpAwgD_wAAAP8E-v8AAAAPDAQBAAAAAPv5A_IAAAAACP4EBgAAAAAgAC0dlt87OBNACUhOUAIqhAIQABrwAX_6BAOL8Qz6Pg7zAEHo8__3Fgj_YgkVAMDr8wCW6tf__hb0APUE4P8cM-D--w8mAMjZ7v_uFxYAJ9oNACT39f_06gEAKPjxAeP97gD6PeEA4v0S__ooFwAK9vn_Mfjm_f0QCv0NAQgADRouARHe3wAe0vQA8wIS_OMRBwLYCfcC5uHvABIPIQTiBPX4_OnlAtoN6QMGC-UA_QEG--Mf2wHzGBL8A_oY9TY7-QQvBv8I5ysEBBQOCgTLJQEDCSIh-fYPHQMABQj_1vEGBRcnCQsPJRH5EvH9_wEPCvEM4PsD8dz6CRjZDfkTEQMOH_AFBCAALa6gHzs4E0AJSGFQAirPBxAAGsAHdcsCv4RVKz2YQQa9bLUHPugAt7zxUTo9CVSHPgBtUDyUsZA8vD-OPd2TKDuJ4Cm9unC7vcaiabz1UNe7g1C2PhrytLyvVUw8VdTFvHgEXLwgKxW8Z2IKvlVh_TwwQj29lSynPdLKmDwSQlG8QHaNPJ7WSLzn4zo90mg3PUBsSb3_ddO8o02_PfUBt7w0Usa7lpPwve287T3QEj87j7KEvY-Rhzy6tZa8Y9uYvNQdVTyDfcU8u75KveWQXr3VCYO8af4oPotd0ztHCys8gpCsvCIEvzvByGu9TBacPMEQQ72mqOU7ZhbhPUG1Bj0T1oa8hDS-vDbhAbzL1vo6zndLPMHPkzzuSgW8ugKwPS65n7vQmMm8OD1ZvaXjoLwCj568QCt2u6lj-rzZegQ8_rfyvRKnrjwRgfY7LHqMvHZlYTzJLyy7nR1fvShwobwAzZw7AW-euyasjT1OuPk5OyzcO1USGb6Affg6rBQnvfKrHj3Y7y68GUGdu9tTzTzuIYY8XE1oPYfSuL2ZE5M7RuJPvRNSbTyouFw7-lQfvdlh5zxYpoS8H9_JvQllBr0lYiO8z4UPPPvZPj1IU5i8KHbZvFcIq700iIu7MJslPfsH7DylQRs83Su-Pb8KNT0y5s876QthvdnOt7xk4r27lxnbvHoe9zz35wO8N0TGvZqHor0c-Vo55l_kOoFMQb0yQYm7y3i1vUzAVDwYSVS6R7G3PE5qPj3NNv06ggtoPB3IurzzxBo8f06BvCl7pjxXSqW4gIEgvkz9_L1aXkY67aynPeKATLwDjGW5MJSNvWnmJL3J6QW4MU2Ju40dRLqLgqg4HF2lvD0ybL39Fcs4GaHpvJQ7Aj20XdG5MJulu25jmL0gYbC5-71DPXk7gjxXCcq4judxuxBuVz0gcty5ZIShveaxBj54KUa5BKEmPUqqgLwv8zg53PWxOsz6gzyreTE4HYi0uwwOZT0SZwc4Xw0QPZdjCL3ypa-3iCOZvVZfwjw7K6k4nV4uPQYKkb3Mwos4u_drvf3lmT2BRjG5YJsFvIxETb12nS840N86vJBdM7zt1Ws4oFDPvRXvhj3C0gI4Yt8IPI_-dz1tDms4Us_HvTXv-DxIag25P9advFhrbb2O_Mw34QGPvf-_ezxBVw44ZoKRvXqVC71U1IS3khPcvNt50TyBtWA3qv2MvFLkGr0lG_43ES2DvHomBzuq9c-1ucF1PC3sCT6GJ-c4fSuIPS8oH7yxj6u3BqF8vWAcgTxhfLU3-XQrPQnRazxGfKQ0IAA4E0AJSG1QASpzEAAaYPUYACDmFtzd7Qfo9gsVGvz8AhX-AP8A9_sAOSrp4TYA7wv91gAU9_oPzwAAAAwO5gYQAPk3Gd8uAOQJ8AzAEeoEf98RIBPjBfrcCNwI89wJBvwB8wDfBvgTKfz2APEOHCAALeHZfDs4E0AJSG9QAiqvBhAMGqAGAAC4QQAAAEEAAJhCAADAQQAAAEAAACTCAAAAwgAAAEEAAKrCAAAswgAAeEIAABRCAAAAwQAAgMEAAKhBAABQwQAAAMEAAGBBAAAEwgAAVMIAAHBBAAAAwQAAGMIAAFhCAACgQQAAnEIAAADAAABQwgAAskIAAExCAABMQgAAUEIAACjCAABoQgAAMMEAACxCAAAQQQAA_kIAAGjCAACIwQAAjsIAANjBAACCQgAA4MEAAEDCAACgQQAA-MEAAFDBAADgQAAA8MEAAPjBAAAwQgAAGEIAAHBBAAAAQAAAoMEAAADBAABAwAAAFEIAAAjCAABAwAAAIMEAADjCAACowQAAUMIAALDBAACYQQAA-MEAAPjBAAAkQgAAoMAAAJJCAABAwQAAHEIAAAzCAACGwgAAyMEAAMDAAACIwQAAjMIAAPjBAAAowgAA-MEAAGDBAADYQQAAfEIAADDBAABAwAAAoEAAABBBAABgwgAAoEAAACTCAADAQQAAAEIAABjCAAAAwQAAkEEAABRCAAAwwgAAsMEAAGDBAAAAAAAAwMEAAEBAAACIQQAAgD8AADRCAAAgwgAA-EEAAEBAAADQwQAAwMEAAATCAABgQgAAoEEAAJDBAADgQAAAMMEAAJbCAAAoQgAA4MAAAFjCAABIwgAAIEEAAFBBAACyQgAApsIAAMBAAACgwgAAwMAAAJhBAABAQAAAmEEAAOBBAADgwAAAgD8AAIC_AAC4wQAAxMIAAEDBAACQQQAAgEAAALDBAACAwAAAoMAAANBBAACuQgAAoMEAAGDCAAAwQgAAmMEAAIjBAACYwgAAiEEAAABCAAAQQQAAcMIAAOBBAABwQgAAyMEAAKBAAACAwgAAmEIAAKjBAAAAQAAAYEEAAGTCAACAPwAAoMAAADjCAACAwAAAmEEAABBBAABgQQAAmkIAAAjCAAAMwgAAPEIAAEhCAADIQQAAUEIAAI7CAAC6wgAAUEEAAPBBAAA8wgAAiEIAAGTCAADAQAAAlsIAANBBAABgwgAAIEIAAFzCAAAcQgAAgL8AABTCAACQwQAAIMEgADgTQAlIdVABKo8CEAAagAIAAIo-AACKPgAABD4AAAS-AABwPQAAVD4AAPg9AAB1vwAA-L0AAKC8AAAcPgAAPD4AADS-AAAsvgAAuL0AAEA8AACAuwAAyD0AACS-AABtPwAAfT8AADC9AABEPgAAkj4AABy-AAAsPgAAmr4AALi9AADYvQAAgLsAABw-AAA0PgAAZL4AAOg9AACgPAAAfL4AAEC8AAADvwAA9r4AADC9AADovQAAXL4AAKK-AADgPAAAtr4AAOA8AAAUvgAABL4AAPi9AAAkvgAANL4AAIi9AAB0PgAAFT8AADC9AADIPQAAfz8AAHS-AACIvQAAqD0AAOi9AADqPgAAoDwAAFQ-IAA4E0AJSHxQASqPAhABGoACAACovQAAEL0AABC9AABjvwAAdL4AAOg9AABcPgAA2L0AAOg9AABMPgAARD4AACS-AADIvQAAlr4AABy-AAAwPQAAQDwAAEc_AACGPgAA2j4AAIg9AACovQAAuD0AAOA8AADgvAAA2L0AADS-AABMPgAAML0AAIK-AACIPQAAQDwAAGw-AACYPQAAvj4AAIK-AACCPgAALL4AAMK-AACCPgAAfD4AABC9AACuvgAAHL4AABS-AAAQPQAAf78AAII-AABUPgAA-L0AAHA9AAA0vgAA6r4AAEw-AAB8PgAAZD4AAJi9AADoPQAAJD4AAEC8AADgvAAArr4AABS-AADGPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/66a28e9ed3a54523d5c7b852","parent-reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6451809663489131625"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A6451809663489131625&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"12691113081616185042":{"videoId":"12691113081616185042","title":"Эластичное бинтование. Коленный сустав | \u0007[Александр\u0007] \u0007[Семёнов\u0007]. \u0007[Фитнес\u0007]-\u0007[тренер\u0007] | Дзен","cleanTitle":"Эластичное бинтование. Коленный сустав | Александр Семёнов. Фитнес-тренер | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/65fd37c272f65d319b92d5f6?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vXPW4WYAylmI?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDllZDkzZWMzMWU0OTAwYjBkOWIzYTM=","name":"Александр Семёнов. Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Александр Семёнов. Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":114,"text":"1:54","a11yText":"Süre 1 dakika 54 saniye","shortText":"1 dk."},"views":{"text":"23bin","a11yText":"23 bin izleme"},"date":"22 mar 2024","modifyTime":1711093849000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vXPW4WYAylmI?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/65fd37c272f65d319b92d5f6","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":114},"parentClipId":"12691113081616185042","href":"/preview/12691113081616185042?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/12691113081616185042?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4102738732290356750":{"videoId":"4102738732290356750","title":"Вертикальная тяга - лучшее упражнение для бицепса? | \u0007[Александр\u0007] \u0007[Семёнов\u0007]. \u0007[Фитнес\u0007]-\u0007[трене...","cleanTitle":"Вертикальная тяга - лучшее упражнение для бицепса? | Александр Семёнов. Фитнес-тренер | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/657aa4604ef0b47f70fd8401?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vjpLP6ygffQ0?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDllZDkzZWMzMWU0OTAwYjBkOWIzYTM=","name":"Александр Семёнов. Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Александр Семёнов. Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":108,"text":"1:48","a11yText":"Süre 1 dakika 48 saniye","shortText":"1 dk."},"views":{"text":"6,9bin","a11yText":"6,9 bin izleme"},"date":"14 ara 2023","modifyTime":1702536364000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vjpLP6ygffQ0?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/657aa4604ef0b47f70fd8401","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":108},"parentClipId":"4102738732290356750","href":"/preview/4102738732290356750?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/4102738732290356750?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9162524950578707270":{"videoId":"9162524950578707270","title":"Упражнение для мощных плеч | \u0007[Александр\u0007] \u0007[Семёнов\u0007]. \u0007[Фитнес\u0007]-\u0007[тренер\u0007] | Дзен","cleanTitle":"Упражнение для мощных плеч | Александр Семёнов. Фитнес-тренер | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/686253988efbd70ab08ebf1b?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/oQUael5cIAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDllZDkzZWMzMWU0OTAwYjBkOWIzYTM=","name":"Александр Семёнов. Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Александр Семёнов. Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":172,"text":"2:52","a11yText":"Süre 2 dakika 52 saniye","shortText":"2 dk."},"views":{"text":"1,6bin","a11yText":"1,6 bin izleme"},"date":"30 haz 2025","modifyTime":1751274599000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/oQUael5cIAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/686253988efbd70ab08ebf1b","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":172},"parentClipId":"9162524950578707270","href":"/preview/9162524950578707270?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/9162524950578707270?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13720071798012154655":{"videoId":"13720071798012154655","title":"Снимаем боль в поясничном отделе, улучшаем разгибание поясницы | \u0007[Александр\u0007] \u0007[Семёнов\u0007]. \u0007[Фитне...","cleanTitle":"Снимаем боль в поясничном отделе, улучшаем разгибание поясницы | Александр Семёнов. Фитнес-тренер | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/686e3ba7bb9cf8018c0bfe02?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/oQUa4wJ0IAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDllZDkzZWMzMWU0OTAwYjBkOWIzYTM=","name":"Александр Семёнов. Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Александр Семёнов. Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":103,"text":"1:43","a11yText":"Süre 1 dakika 43 saniye","shortText":"1 dk."},"views":{"text":"1,5bin","a11yText":"1,5 bin izleme"},"date":"9 tem 2025","modifyTime":1752055005000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/oQUa4wJ0IAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/686e3ba7bb9cf8018c0bfe02","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":103},"parentClipId":"13720071798012154655","href":"/preview/13720071798012154655?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/13720071798012154655?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11423984673562654541":{"videoId":"11423984673562654541","title":"Супер-упражнение для позвоночника | \u0007[Александр\u0007] \u0007[Семёнов\u0007]. \u0007[Фитнес\u0007]-\u0007[тренер\u0007] | Дзен","cleanTitle":"Супер-упражнение для позвоночника | Александр Семёнов. Фитнес-тренер | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/63901941798f5161f82d422f?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vf0vtIulanXQ?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDllZDkzZWMzMWU0OTAwYjBkOWIzYTM=","name":"Александр Семёнов. Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Александр Семёнов. Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":87,"text":"1:27","a11yText":"Süre 1 dakika 27 saniye","shortText":"1 dk."},"views":{"text":"2,3bin","a11yText":"2,3 bin izleme"},"date":"7 ara 2022","modifyTime":1670388762000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vf0vtIulanXQ?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/63901941798f5161f82d422f","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":87},"parentClipId":"11423984673562654541","href":"/preview/11423984673562654541?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/11423984673562654541?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"105565036399636338":{"videoId":"105565036399636338","title":"Упражнение для здорового позвоночника | \u0007[Александр\u0007] \u0007[Семёнов\u0007]. \u0007[Фитнес\u0007]-\u0007[тренер\u0007] | Дзен","cleanTitle":"Упражнение для здорового позвоночника | Александр Семёнов. Фитнес-тренер | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/67efbde6adbb797318c28a32?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vG7xd0naAPjA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDllZDkzZWMzMWU0OTAwYjBkOWIzYTM=","name":"Александр Семёнов. Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Александр Семёнов. Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":318,"text":"5:18","a11yText":"Süre 5 dakika 18 saniye","shortText":"5 dk."},"date":"4 nis 2025","modifyTime":1743765194000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vG7xd0naAPjA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/67efbde6adbb797318c28a32","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":318},"parentClipId":"105565036399636338","href":"/preview/105565036399636338?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/105565036399636338?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16493122464958393933":{"videoId":"16493122464958393933","title":"\u0007[Александр\u0007] \u0007[Семёнов\u0007]. \u0007[Фитнес\u0007]-\u0007[тренер\u0007] | 4 упражнения для пресса. Такие вы еще не делали","cleanTitle":"Александр Семёнов. Фитнес-тренер | 4 упражнения для пресса. Такие вы еще не делали","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/5e254dd132335400ac8d9b0d?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vjraG8iY96Fo?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDllZDkzZWMzMWU0OTAwYjBkOWIzYTM=","name":"Александр Семёнов. Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Александр Семёнов. Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":313,"text":"5:13","a11yText":"Süre 5 dakika 13 saniye","shortText":"5 dk."},"views":{"text":"6,1bin","a11yText":"6,1 bin izleme"},"date":"20 oca 2020","modifyTime":1579503600000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vjraG8iY96Fo?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/5e254dd132335400ac8d9b0d","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":313},"parentClipId":"16493122464958393933","href":"/preview/16493122464958393933?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/16493122464958393933?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6438533672647548822":{"videoId":"6438533672647548822","title":"\u0007[Александр\u0007] \u0007[Семёнов\u0007]. \u0007[Фитнес\u0007]-\u0007[тренер\u0007] | Улучшаем вращение. Плечевой сустав | Дзен","cleanTitle":"Александр Семёнов. Фитнес-тренер | Улучшаем вращение. Плечевой сустав | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/65d6d4517a6d30288d1de187?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vAcXhj55u8QY?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDllZDkzZWMzMWU0OTAwYjBkOWIzYTM=","name":"Александр Семёнов. Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Александр Семёнов. Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":81,"text":"1:21","a11yText":"Süre 1 dakika 21 saniye","shortText":"1 dk."},"views":{"text":"1,2bin","a11yText":"1,2 bin izleme"},"date":"22 şub 2024","modifyTime":1708578073000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vAcXhj55u8QY?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/65d6d4517a6d30288d1de187","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":81},"parentClipId":"6438533672647548822","href":"/preview/6438533672647548822?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/6438533672647548822?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16639221722226092370":{"videoId":"16639221722226092370","title":"\u0007[Александр\u0007] \u0007[Семёнов\u0007]. \u0007[Фитнес\u0007]-\u0007[тренер\u0007] | Упражнения для печени","cleanTitle":"Александр Семёнов. Фитнес-тренер | Упражнения для печени","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/5da6fc19d7859b00aec24687?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vMz1oOCB_5xQ?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDllZDkzZWMzMWU0OTAwYjBkOWIzYTM=","name":"Александр Семёнов. Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Александр Семёнов. Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":334,"text":"5:34","a11yText":"Süre 5 dakika 34 saniye","shortText":"5 dk."},"date":"16 eki 2019","modifyTime":1571209200000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vMz1oOCB_5xQ?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/5da6fc19d7859b00aec24687","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":334},"parentClipId":"16639221722226092370","href":"/preview/16639221722226092370?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/16639221722226092370?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8444061445030017040":{"videoId":"8444061445030017040","title":"\u0007[Александр\u0007] \u0007[Семёнов\u0007]. \u0007[Фитнес\u0007]-\u0007[тренер\u0007] | Тренировка стопы и баланса","cleanTitle":"Александр Семёнов. Фитнес-тренер | Тренировка стопы и баланса","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/63c552e6060dd82fc9c29294?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vkl7yLg4j4gw?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDllZDkzZWMzMWU0OTAwYjBkOWIzYTM=","name":"Александр Семёнов. Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Александр Семёнов. Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":133,"text":"2:13","a11yText":"Süre 2 dakika 13 saniye","shortText":"2 dk."},"date":"16 oca 2023","modifyTime":1673852400000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vkl7yLg4j4gw?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/63c552e6060dd82fc9c29294","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":133},"parentClipId":"8444061445030017040","href":"/preview/8444061445030017040?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/8444061445030017040?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"507389348805790927":{"videoId":"507389348805790927","title":"10+ способов начать больше зарабатывать \u0007[фитнес\u0007]-\u0007[тренеру\u0007] — Видео от \u0007[Александр\u0007] \u0007[Семенов\u0007]","cleanTitle":"10+ способов начать больше зарабатывать фитнес-тренеру — Видео от Александр Семенов","host":{"title":"VK Видео","href":"http://vk.com/video-212058355_456239623","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=1bb7d8ef1fcb6903&id=456239623&loop=0&oid=-212058355\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIxMjA1ODM1NQ==","name":"Александр Семенов","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D0%B5%D0%BD%D0%BE%D0%B2","a11yText":"Александр Семенов. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3299,"text":"54:59","a11yText":"Süre 54 dakika 59 saniye","shortText":"54 dk."},"views":{"text":"2,2bin","a11yText":"2,2 bin izleme"},"date":"2 eyl 2024","modifyTime":1725272112000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=1bb7d8ef1fcb6903&id=456239623&loop=0&oid=-212058355","playerId":"vk","videoUrl":"http://vk.com/video-212058355_456239623","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":3299},"parentClipId":"507389348805790927","href":"/preview/507389348805790927?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/507389348805790927?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8607121447292418293":{"videoId":"8607121447292418293","title":"\u0007[Александр\u0007] \u0007[Семенов\u0007]. \u0007[Фитнес\u0007]-\u0007[тренер\u0007]","cleanTitle":"Александр Семенов. Фитнес-тренер","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=B6gZ0BgR95o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/B6gZ0BgR95o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdGFVcXJKc0RmaTlvcEpQNjVJZmZpUQ==","name":"Александр Семенов","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D0%B5%D0%BD%D0%BE%D0%B2","origUrl":"http://www.youtube.com/@alextrenersemenov","a11yText":"Александр Семенов. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":76,"text":"1:16","a11yText":"Süre 1 dakika 16 saniye","shortText":"1 dk."},"date":"12 ağu 2024","modifyTime":1723420800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/B6gZ0BgR95o?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=B6gZ0BgR95o","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":76},"parentClipId":"8607121447292418293","href":"/preview/8607121447292418293?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/8607121447292418293?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13126823161178311669":{"videoId":"13126823161178311669","title":"Взломали тренировки. \u0007[Александр\u0007] \u0007[Семенов\u0007], \u0007[фитнес\u0007]-\u0007[тренер\u0007] — Видео от ifeelgood","cleanTitle":"Взломали тренировки. Александр Семенов, фитнес-тренер — Видео от ifeelgood","host":{"title":"VK Видео","href":"http://vk.com/video-202440868_456239660","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=bd98a69ac2e70bcc&id=456239660&loop=0&oid=-202440868\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMjQ0MDg2OA==","name":"ifeelgood","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ifeelgood","a11yText":"ifeelgood. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1854,"text":"30:54","a11yText":"Süre 30 dakika 54 saniye","shortText":"30 dk."},"date":"5 şub 2025","modifyTime":1738731676000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=bd98a69ac2e70bcc&id=456239660&loop=0&oid=-202440868","playerId":"vk","videoUrl":"http://vk.com/video-202440868_456239660","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":1854},"parentClipId":"13126823161178311669","href":"/preview/13126823161178311669?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/13126823161178311669?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5539347200252812143":{"videoId":"5539347200252812143","title":"Как составить план тренировок? Как часто можно тренироваться и какие тренировки выбрать?","cleanTitle":"Как составить план тренировок? Как часто можно тренироваться и какие тренировки выбрать?","host":{"title":"YouTube","href":"http://www.youtube.com/live/1ifMfnuDQgs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/1ifMfnuDQgs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVGZEUFo2ekN0WmZubG1zQkNSXzVHQQ==","name":"ifeelgood","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ifeelgood","origUrl":"http://www.youtube.com/@ifeelgood_life","a11yText":"ifeelgood. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1855,"text":"30:55","a11yText":"Süre 30 dakika 55 saniye","shortText":"30 dk."},"date":"25 tem 2024","modifyTime":1721912321000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/1ifMfnuDQgs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=1ifMfnuDQgs","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":1855},"parentClipId":"5539347200252812143","href":"/preview/5539347200252812143?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/5539347200252812143?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16681046089312876808":{"videoId":"16681046089312876808","title":"Улучшаем гибкость спины | \u0007[Александр\u0007] \u0007[Семёнов\u0007]. \u0007[Фитнес\u0007]-\u0007[тренер\u0007] | Дзен","cleanTitle":"Улучшаем гибкость спины | Александр Семёнов. Фитнес-тренер | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6852d3f85da99911bb60f3be?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/oQUZMEo8IAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDllZDkzZWMzMWU0OTAwYjBkOWIzYTM=","name":"Александр Семёнов. Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Александр Семёнов. Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":206,"text":"3:26","a11yText":"Süre 3 dakika 26 saniye","shortText":"3 dk."},"date":"18 haz 2025","modifyTime":1750258999000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/oQUZMEo8IAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6852d3f85da99911bb60f3be","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":206},"parentClipId":"16681046089312876808","href":"/preview/16681046089312876808?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/16681046089312876808?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2364238764010562166":{"videoId":"2364238764010562166","title":"\u0007[Александр\u0007] \u0007[Семёнов\u0007]. \u0007[Фитнес\u0007]-\u0007[тренер\u0007] | Тренировка дома №2. Поддерживайте себя в форме, ...","cleanTitle":"Александр Семёнов. Фитнес-тренер | Тренировка дома №2. Поддерживайте себя в форме, оставаясь дома","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/63c8f016e059ef72f832c162?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vt7F5C6KyKG0?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDllZDkzZWMzMWU0OTAwYjBkOWIzYTM=","name":"Александр Семёнов. Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Александр Семёнов. Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":359,"text":"5:59","a11yText":"Süre 5 dakika 59 saniye","shortText":"5 dk."},"date":"19 oca 2023","modifyTime":1674111600000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vt7F5C6KyKG0?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/63c8f016e059ef72f832c162","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":359},"parentClipId":"2364238764010562166","href":"/preview/2364238764010562166?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/2364238764010562166?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10416370185493297025":{"videoId":"10416370185493297025","title":"\u0007[Александр\u0007] \u0007[Семёнов\u0007]. \u0007[Фитнес\u0007]-\u0007[тренер\u0007] | Как стать выше с помощью упражнений | Дзен","cleanTitle":"Александр Семёнов. Фитнес-тренер | Как стать выше с помощью упражнений | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/637713ae6f26361dd69ff94a?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vkdt2u86dtng?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDllZDkzZWMzMWU0OTAwYjBkOWIzYTM=","name":"Александр Семёнов. Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Александр Семёнов. Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":77,"text":"1:17","a11yText":"Süre 1 dakika 17 saniye","shortText":"1 dk."},"date":"18 kas 2022","modifyTime":1668748305000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vkdt2u86dtng?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/637713ae6f26361dd69ff94a","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":77},"parentClipId":"10416370185493297025","href":"/preview/10416370185493297025?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/10416370185493297025?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6451809663489131625":{"videoId":"6451809663489131625","title":"Взломали тренировки. \u0007[Александр\u0007] \u0007[Семенов\u0007], \u0007[фитнес\u0007]-\u0007[тренер\u0007]","cleanTitle":"Взломали тренировки. Александр Семенов, фитнес-тренер","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/66a28e9ed3a54523d5c7b852?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v3759VR4PzmQ?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1YmY4MGNmNTlkZDA4MjAwYWI3MjNhYTE=","name":"IFEELGOOD","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IFEELGOOD","a11yText":"IFEELGOOD. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1854,"text":"30:54","a11yText":"Süre 30 dakika 54 saniye","shortText":"30 dk."},"date":"26 tem 2024","modifyTime":1721998806000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v3759VR4PzmQ?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/66a28e9ed3a54523d5c7b852","reqid":"1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL","duration":1854},"parentClipId":"6451809663489131625","href":"/preview/6451809663489131625?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","rawHref":"/video/preview/6451809663489131625?parent-reqid=1764329718467556-12655251445530397466-balancer-l7leveler-kubr-yp-sas-122-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"6552514455303974667122","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Александр Семёнов. Фитнес-тренер","queryUriEscaped":"%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80%20%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%BE%D0%B2.%20%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}