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Тренировки, питание. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/997038/66d6adf939da5a24e7c9ef999990629e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/wfKhTwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764362514051470-14375623698153350814-balancer-l7leveler-kubr-yp-klg-115-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-153059204_456239530","linkTemplate":"/video/preview/14840329053656531209?parent-reqid=1764362514051470-14375623698153350814-balancer-l7leveler-kubr-yp-klg-115-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B5%D0%B9+%D0%93%D0%BE%D1%80%D0%B4%D0%BE%D0%B2%D1%81%D0%BA%D0%B8%D0%B9.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Сколько отдыхать между подходами на тренировке? — Видео от Алексей Гордовский. 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