{"pages":{"search":{"query":"Андрей Черныш | Секреты хорошей формы","originalQuery":"Андрей Черныш | Секреты хорошей формы","serpid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","parentReqid":"","serpItems":[{"id":"14552449011905853706-0-0","type":"videoSnippet","props":{"videoId":"14552449011905853706"},"curPage":0},{"id":"17469095915013687477-0-1","type":"videoSnippet","props":{"videoId":"17469095915013687477"},"curPage":0},{"id":"17673642784222273610-0-2","type":"videoSnippet","props":{"videoId":"17673642784222273610"},"curPage":0},{"id":"9683123398969593835-0-3","type":"videoSnippet","props":{"videoId":"9683123398969593835"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCQ0L3QtNGA0LXQuSDQp9C10YDQvdGL0YggfCDQodC10LrRgNC10YLRiyDRhdC+0YDQvtGI0LXQuSDRhNC+0YDQvNGLCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","ui":"desktop","yuid":"2002765241764527371"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"8175610324938308194-0-5","type":"videoSnippet","props":{"videoId":"8175610324938308194"},"curPage":0},{"id":"602909405190664710-0-6","type":"videoSnippet","props":{"videoId":"602909405190664710"},"curPage":0},{"id":"6175066256176180577-0-7","type":"videoSnippet","props":{"videoId":"6175066256176180577"},"curPage":0},{"id":"7127407493192611988-0-8","type":"videoSnippet","props":{"videoId":"7127407493192611988"},"curPage":0},{"id":"4903044842521863900-0-9","type":"videoSnippet","props":{"videoId":"4903044842521863900"},"curPage":0},{"id":"6978917652707441824-0-10","type":"videoSnippet","props":{"videoId":"6978917652707441824"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCQ0L3QtNGA0LXQuSDQp9C10YDQvdGL0YggfCDQodC10LrRgNC10YLRiyDRhdC+0YDQvtGI0LXQuSDRhNC+0YDQvNGLCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","ui":"desktop","yuid":"2002765241764527371"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"6637452957645279198-0-12","type":"videoSnippet","props":{"videoId":"6637452957645279198"},"curPage":0},{"id":"7739726292002916521-0-13","type":"videoSnippet","props":{"videoId":"7739726292002916521"},"curPage":0},{"id":"11212392199650439452-0-14","type":"videoSnippet","props":{"videoId":"11212392199650439452"},"curPage":0},{"id":"3235772452090303932-0-15","type":"videoSnippet","props":{"videoId":"3235772452090303932"},"curPage":0},{"id":"17492365813299932423-0-16","type":"videoSnippet","props":{"videoId":"17492365813299932423"},"curPage":0},{"id":"17201490124434250831-0-17","type":"videoSnippet","props":{"videoId":"17201490124434250831"},"curPage":0},{"id":"13066993519145749332-0-18","type":"videoSnippet","props":{"videoId":"13066993519145749332"},"curPage":0},{"id":"1154048534897832519-0-19","type":"videoSnippet","props":{"videoId":"1154048534897832519"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCQ0L3QtNGA0LXQuSDQp9C10YDQvdGL0YggfCDQodC10LrRgNC10YLRiyDRhdC+0YDQvtGI0LXQuSDRhNC+0YDQvNGLCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","ui":"desktop","yuid":"2002765241764527371"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2590%25D0%25BD%25D0%25B4%25D1%2580%25D0%25B5%25D0%25B9%2B%25D0%25A7%25D0%25B5%25D1%2580%25D0%25BD%25D1%258B%25D1%2588%2B%257C%2B%25D0%25A1%25D0%25B5%25D0%25BA%25D1%2580%25D0%25B5%25D1%2582%25D1%258B%2B%25D1%2585%25D0%25BE%25D1%2580%25D0%25BE%25D1%2588%25D0%25B5%25D0%25B9%2B%25D1%2584%25D0%25BE%25D1%2580%25D0%25BC%25D1%258B"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"7081871237225366677143","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1405819,0,42;1410882,0,44;1429440,0,60;1413683,0,49;1427780,0,91;1414032,0,72;1417319,0,44;1427312,0,69;1420314,0,8;127804,0,98;1418816,0,6;1419501,0,10;1425772,0,32;1282205,0,63;1417819,0,98;1422295,0,51;1420352,0,5;1349071,0,66;1425585,0,43;1428347,0,52;1428031,0,18;1404018,0,69;1428014,0,11;1424736,0,1;1423790,0,36;66190,0,39;1422263,0,36;1420813,0,86;1352004,0,22;151171,0,18;1281084,0,63;287509,0,53;1387471,0,52;912285,0,82"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2590%25D0%25BD%25D0%25B4%25D1%2580%25D0%25B5%25D0%25B9%2B%25D0%25A7%25D0%25B5%25D1%2580%25D0%25BD%25D1%258B%25D1%2588%2B%257C%2B%25D0%25A1%25D0%25B5%25D0%25BA%25D1%2580%25D0%25B5%25D1%2582%25D1%258B%2B%25D1%2585%25D0%25BE%25D1%2580%25D0%25BE%25D1%2588%25D0%25B5%25D0%25B9%2B%25D1%2584%25D0%25BE%25D1%2580%25D0%25BC%25D1%258B","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Андрей Черныш | Секреты хорошей формы: 2 bin video Yandex'te bulundu","description":"\"Андрей Черныш | Секреты хорошей формы\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Андрей Черныш | Секреты хорошей формы — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y06b18fa3e5f5c65657637bc67e99f143","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1405819,1410882,1429440,1413683,1427780,1414032,1417319,1427312,1420314,127804,1418816,1419501,1425772,1282205,1417819,1422295,1420352,1349071,1425585,1428347,1428031,1404018,1428014,1424736,1423790,66190,1422263,1420813,1352004,151171,1281084,287509,1387471,912285","queryText":"Андрей Черныш | Секреты хорошей формы","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"2002765241764527371","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764527378","tz":"America/Louisville","to_iso":"2025-11-30T13:29:38-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1405819,1410882,1429440,1413683,1427780,1414032,1417319,1427312,1420314,127804,1418816,1419501,1425772,1282205,1417819,1422295,1420352,1349071,1425585,1428347,1428031,1404018,1428014,1424736,1423790,66190,1422263,1420813,1352004,151171,1281084,287509,1387471,912285","queryText":"Андрей Черныш | Секреты хорошей формы","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"2002765241764527371","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"7081871237225366677143","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":152,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2002765241764527371","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"14552449011905853706":{"videoId":"14552449011905853706","docid":"34-1-16-ZEC47B41D3B3E4C00","description":"Ролики автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Советы перед началом БЕГА. Часть 2...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3359487/c7396fb541b583ece99fb4c31fb3f8d8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/0GJ8QAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63970909b3d5da558c7b804b","linkTemplate":"/video/preview/14552449011905853706?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Советы перед началом БЕГА. Часть 2. | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/63970909b3d5da558c7b804b\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TTYIEJAGABCsqiwEQARp4gfr--_MK8wDiCxH4_f4CAAEO6__1_f0ADPvw9_cB_wD4DgPpAAAAABoPCgr9AAAADv_7Af3-AQACBgoJBQAAAAwACPv8AAAA9PABAP8BAAD04v76AwAAAPIR8_f_AAAAGRUI-P7_AAHv9P0UAAAAAAr9BQcAAAAAIAAtbEG1OzgTQAlITlACKoQCEAAa8AFz6xEDgRL_-EwY-QBR9RIA1Bcj_0kHEAAMIvYACf33AN8H-wD8CfMBDfbrAAL29__wDfz_1vcUAPnzDf_2-NUB-wD8AAb28AH8_AEB4_cE___5_f_2I_8A9P76AD3_Af77C-oBFAwMAPsBEwDz7vkCEhj-BPr2AP4BAgMFDAb0_v3u6f4G9vwADff2Bev9_v3uAuoB6g0R_QcP_AgUCeEC_Qjs__bs_gPyBQ7-IfsA_QHz-wTm-Az78v0CAQDqEwIMDAb5FP7z-gIW6_kTAf4GBPz0_gb0-AUHGAYIFvb2-Pf7B__2BvUH7wsFDwP-BgQgAC3vx1Y7OBNACUhhUAIqzwcQABrAB4189r5cQa68-yxlPXdRDz38AZo9JDMPvJm36j07hcE81L3pPGm0u72gPe671J6tPFT8H74nzCo9d_O5PCB5Fz5c0cE83XL9uhsjIz3oESi9reUGvBeho70Z9K880wUrPHCKqD1o7p06KkAPvXnzSj31X8w8AXmAPKPEkz1ENgw8qBuoOwvNuj0EoLw7EfbSvKQXdb5GzXc9SiyEvMEhv722s1S8trgLvVpXVr2eDC49CkoPPJo6VL1MU6W7uAD6uoTY2T3U9Z88d503OtogQ75LQn08gGKkvPq5QT6Jw4i75cpqPBGHMT1vaCW9SPWCvJV75ryx6Cw9dKA9vGXaI7w405k9jm6pvMwnK74c4mm882jXO4jNkT07NTc9QbIIu1DqgT0FAng8k3SoPEhsx734uxw9mCnWOpniYDw16Ts9OZ8TPMuLgjxxO_S9IhSAvFcYDL1XGwg9W-RDvMbEFr4D5oa8uQuevKfcjjqCKE69H95OvKpzFj0Enio9fPTEO9webj2Kd3u9kAlCPKewUr3RTEa9kkcHPGMqfbyjRcy9hypGvHHKnDweiuI9Yd5jPNUWqL3b8XA8NEd7Oyh22bxXCKu9NIiLu0HYCT1CWKK95D8iuo-sF71HcW49qlAVvFSu7LvkWXg9lhUWvKoL-L0fe-I7II4_uiyaLr79fYs9JWwTOVUTBL6Vt-O8ZFeSOTFe873V9I88GXISusFts7uPHGm8ZpSZuwTKJr29d227TeaKOl-UhbzwtEa8bMhfuH8rvrxrTQ68umQ8uWMbwj160IE7OGoruZnyIb7FuDG9wnIiui9LwL3iZuc88btQOAsPhT2Z5La8jkV2uaUVXzyG-Yw93_cnOR2tKj3c4WU8MMZeOJegEL2JQQA9mM0QufwBCj1l84K8JqcTtsrA4b1ebUC9m8xqOdc0yrxsAPy792uvuMcixz2m4pA8-LaguVHumL0FN209avZNOOWZNz2SsuU9o5qDOM3yK7zjJpk92s4fuC7wa72p2YO9RVxbN3Hpc7xypsu7Ggb-N0aaU7yxQXA8zEjCt2PoPb1qK_o7Z2iVOHqlrLvR9RM9h47gOLzWGDwxs488ukW1OJuvbT0z4p28V-abN1mHQ732s9i89ldhOJ1_Gz2BcAo9yx4ouT-MAL5s6Is9uIn_uMMRgzlQVSG9hKErt2vwHj7fysy7Wrh4OD1zkD3Ir2S9JLIEN1UYpj1tC8U9g8fnOJ6W_rtDLKy8TaiquM6GYb3Q7Po9wBKWOF5qXz1i1gs9R8OeNyAAOBNACUhtUAEqcxAAGmDs-gAI0wnT2gUC1-H39goJ4O9CluMc_w0FADMm7B8Z_CItJsz_3Rb3AbEAAAAjGecD_AAQXBDJ0hPyGOkKAQzO538PF8L9geja68jiCPjB6v4IIQwAvBIEMdj5-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-EEAAAAAAACywgAAcMEAAEDAAABQQQAAgEAAABRCAACWwgAAisIAABDCAACoQgAAgMEAAADCAAAYwgAAnMIAAPhBAACQQQAA6MEAALBCAABAwAAAEMIAALzCAACgQAAAQMEAAEBBAADwwQAAUEIAAJLCAADQQQAAQMIAADjCIAA4E0AJSHVQASqPAhAAGoACAADSPgAAgDsAAEw-AABUvgAAiL0AABw-AACAuwAAOb8AAFS-AAAsPgAAED0AAKi9AADgvAAAgDsAAHy-AABQPQAADD4AAJg9AAAQPQAAOz8AAH8_AAC4PQAAED0AAKg9AABAvAAABD4AAHC9AACYPQAATL4AAHC9AACYPQAA6D0AAKi9AABAPAAAoLwAAKC8AAD4PQAAjr4AAFy-AACgvAAAbL4AAKC8AAC2vgAAoDwAAOA8AAA0vgAAHL4AAMi9AACIPQAAiD0AAOA8AABAPAAAgj4AAJo-AABUvgAAQDwAAC0_AABwvQAAEL0AALi9AADSvgAAzj4AAHA9AAB0PiAAOBNACUh8UAEqjwIQARqAAgAAUL0AACQ-AAAcvgAAUb8AAI6-AABcPgAA1j4AADA9AADYPQAA4DwAAIg9AACKvgAABL4AACy-AABQvQAAiD0AAHA9AAAZPwAAML0AALo-AABQvQAAcL0AACy-AAAsvgAAQLwAABw-AACYvQAAgDsAAIq-AACAOwAAuD0AAEA8AABAPAAAdD4AAJI-AAC6vgAAbD4AAIa-AADivgAAiL0AAOg9AAAcPgAAUD0AABw-AADavgAAoLwAAH-_AACoPQAAFL4AAFA9AAAQPQAAdD4AALi9AAAsPgAAmj4AANg9AAAQvQAADD4AAGQ-AADgvAAAND4AAKi9AACIvQAAFD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/63970909b3d5da558c7b804b","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["14552449011905853706"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A14552449011905853706&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"17469095915013687477":{"videoId":"17469095915013687477","docid":"34-10-9-Z6A91AABBED92DCC9","description":"Видео автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: -11 кг за сутки. Как?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4303543/09b6b28e250622e490279a019c70c94f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/k9tkQgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65b1f166a29a7e74de4b24b2","linkTemplate":"/video/preview/17469095915013687477?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | -11 кг за сутки. Как? | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/65b1f166a29a7e74de4b24b2\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TToIEJAGABCsqiwEQARp4gfARAggI9wDu-hQGBwX9ARLx-QL1AP8AFfoC9QX_AQD5DgPqAAAAABv9CPIAAAAACvT2_vX-AAD8CAryBQAAAAz-CgUDAAAA9PwQDP8BAAAR-OwGBP8AAP0K-Pf_AAAAGBUI-f7_AAH38gsR_wAAAA79_QIAAAAAIAAtV-i5OzgTQAlITlACKoQCEAAa8AF_0_wAk_sy-yT0_gFWKAr_6h5M_y0U_gExDesBxhj8AfHlPgDQHAMAC-_s_zYM2AAS2soAsCD6__otI__p7RIBHOL3AAcaFQHlAxUCxxQg_sAG-v8OGw0BxxcP_kz_F_4E0_H8AwolBcjm_wIEAv0EI8ryAO7-KAIbKBMCGPgKBf_f9QU5ChoA6QAJBNsT0AQU1-v8EDkRAxf4CgXKSAsC6BjgAuTRDQcc4x78HSDoBuLW8Qzn0xT87jr7_0gnFgHx9P7z5ND09vD18Qi-BgAKzBrk-ArzAwYlCPwH0ur88_GvAAEF-OEIABYLGfu8FQIgAC2otgc7OBNACUhhUAIqzwcQABrAB2Zrxb5-c3-8I036uxm4wr3Nd6A9GxY-vbCt3z1Wto-82_fNPBCAbj3ZVW28OXuIugeKaT0I-ME78xKtPBh3Ez7VioC8_o2HuzsZ3D1HRGy92AAWvfNZDr44bzc9dvssuywQ_T2eifq80947vJA4ej1YnWa8X-lBPXi2Rz7Ctg89KmbOPDLj8buxV_O8yZb-ugdgm77sPxw9isQIPFespr3Yaqy7XTxyvPViLT1ZVJ88cbvhO-EC2jxUukW9vx6dvAQPwj0iJoc9EEpOPP1avb2CA1Y7155-vA9CxLpqfuM6XIpQvMdCWT2C_Yy9FSnDPI99Or3rLAS9Az6_O_5IkTwB5hA9hVuAuwHZELvADhe9dLMevOVXfT0KkR29QVsYPFDqgT0FAng8k3SoPCT4lb3_KyE9h7mJvO_KLjzYB4I78oiAvGLvKj1-QLk6jtj-ul9wlzx9M5w7ss6CvCgFgrzF3qA9pj_gvK-BBDvak_q7UFh7u5uIoz2mM6Y9vOMYPMN4Er1e6Hu9n50EvKewUr3RTEa9kkcHPJkhf715ys27RdqGvDzjljwnvpo8mMqyOimW270wapC7jNkSvHhilr0v1fG8XeIGO1ZrPLxSr7C9YscYO72pKL15UaU9ULpyunLczrytazQ8e5ORO9j1C76wPTM904nMuc-j4r1DXT89x9Saues4Dr5jGjc9VIFrup9tWryu7ZI946wJN-exzL0Sege9bKTXOnX1eb21t7W9rP-Uul-UhbzwtEa8bMhfuB0e4r3hTlg8v0KGOV0voj1EonU8rNCHOJG6eL0onB09xwEJuKM7CL5wR5M96UnAuN0qo7xXPcC9kQYeOXj39rxY8qc8e-uZOBeomz2Msh26dxlsuZr_37th3249R1hBuYxEbDthzHG96gSYuFJgIb6afR49vx3HOeKVYjsYLba9_INZudz1sTrM-oM8q3kxOAEVzr1MPYY9lOn7N3UYuLzCFts9WS3Ptp08hr36x8w9hGFhue7gkb2KPvo8Qhiit_Vk_j1sv6u8kV6IN2kopLy3jOW7qupKOK0vFz1bRJQ8vwYduSmzgTxq9sA8-6dlOMa_b70Exhq9W2mbuG2sArwZz6s9LUMOOb0doby5VQC-u-YtuELcq70rZT69YGY6OFbaPbxLeBI-UrIIuVR2lTzWtaw8Rh4kN2vwHj7fysy7Wrh4ONmE6rwiV7W90kIwuPu7rT0fWjU9GWHLOG0nwDzrw_o8mg-4uJgPjb3dH4Q9jMPRN1jqtDyzAJe93TNHNyAAOBNACUhtUAEqcxAAGmDkFAD15vny2A313f8G-gDzHQEkt-QsAADtACEg3f0B9AMKEMb_5AMR9cYAAAAjIxQg8ADzRQLU9RDkHv8H-QG_IX_09ezosejO_s7O8v7k8QHoHgMA2B4CD_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-MEAAGxCAAAIwgAAYEEAAHDBAAAwQgAAPEIAABBCAAAwwQAAAEEAAEDAAABAQgAAjkIAAIhBAAAkwgAAoEAAAPhBAADQQQAAcEEAADxCAACYwQAAAEAAAMDBAADgQQAA2EEAAMjBAACcQgAAQEAAAAhCAADwQQAAkMIAAHBBAADUwgAAoEEAAFjCAAAAwgAAqMEAAABAAABAwQAAIEEAAHxCAABAwQAAyMEAAFTCAAAEQgAASEIAAJLCAAAcwgAAoMEAAAhCAABAwgAAQMIAAIhCAAAYQgAAgEEAAETCAACIwQAAPMIAAEDBAADowQAAIEIAAADAAAAgQQAANMIAAIhBIAA4E0AJSHVQASqPAhAAGoACAABkPgAAqD0AAFA9AAAsvgAAQDwAAIA7AADgvAAAN78AALi9AAAsPgAAmL0AABA9AAAQvQAA-D0AACy-AADoPQAA6D0AAMg9AABAPAAAWT8AAH8_AAAkPgAAyD0AAHA9AACIPQAAQLwAANi9AAD4PQAA7r4AAOA8AADoPQAAED0AAOC8AABsvgAAFL4AADC9AAAwPQAAZL4AAK6-AABwvQAARL4AAKi9AAC6vgAABL4AAOi9AACOvgAAqL0AABy-AACAOwAADL4AABA9AAAMvgAA4j4AACQ-AACovQAAoLwAAHk_AAAwPQAAuD0AAGS-AADmvgAArj4AAJi9AAD2PiAAOBNACUh8UAEqjwIQARqAAgAAZL4AAAQ-AACYvQAAW78AABS-AABcPgAAoj4AAPi9AABAvAAA2L0AAIi9AADGvgAATL4AAJq-AABQPQAAMD0AADA9AAD6PgAAoLwAAIo-AABMPgAA2D0AAPi9AADIvQAAoDwAAIA7AABcvgAA4DwAAI6-AACIvQAAFD4AALg9AADoPQAAED0AAGQ-AACGvgAAqj4AABy-AADevgAAMD0AAHA9AACoPQAAyD0AACQ-AABcvgAA4LwAAH-_AADYPQAAoDwAAJI-AABEPgAAUL0AAEC8AAAMPgAARD4AAKg9AAAQvQAABD4AANg9AABwvQAADD4AAMg9AACoPQAAgj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/65b1f166a29a7e74de4b24b2","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["17469095915013687477"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"17673642784222273610":{"videoId":"17673642784222273610","docid":"34-9-8-ZE0A4897DD4AA3152","description":"Видео автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Как БЫТЬ в Хорошей форме?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2827820/f8ff232485b9cdebcaf59bab664ba59b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/380zMwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F64957b206672940c37c2f570","linkTemplate":"/video/preview/17673642784222273610?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Как БЫТЬ в Хорошей форме? | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/64957b206672940c37c2f570\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TO4IEJAGABCsqiwEQARp4gfsK_gkC_QDvCBf9-wIAARD38_b2AAAAEAMG_ff_AAAJDAf0AAEAAAsEB_j7AAAABPv8C__9AQD9CAX-BQAAAB3vAgH6AAAA8vYKAP8BAAAG7fEBA_8AAPsX_PX_AAAAFhMH-f7_AAH48woP_wAAAAz9_gEAAAAAIAAt4HXMOzgTQAlITlACKoQCEAAa8AF_AO8CrhoU_Rr_DQBCHgj_AQD_ABH7BwANHOwA3_LeAOX8AwDjB_wAJMr9_w7mBv__5OEAmPQMAfT1___-B-4A2hP2Af8KCADl9woA_Pz__-o0_P_xCv_85RQSACDyDgAD3vT9Gg30Asn8_wDtzQYD7fDtBAnoE_4m_Av_MgUNAenk8AAK-QUD7gb3AdgA3v0dEPT_4TgOAx3vHQPeHQYDzfcF_eD0F_j6Fgv9Gvz2-fXQ5_3EBhf53hYO_DIDGvwKKhEA--nm7_4L7vnc-PEECgP-_Ajx9wYx5_ED7PrmAennBA7rAvECNw4IEBEDCvsgAC19nDA7OBNACUhhUAIqzwcQABrAB6ytuL7PMou8VutpPD4rlL1I8xE94WBvvZGI47tsW_M78G0aPUdAgL2Bpk895AqUPBnNBT1njcu8wA-iPK6qvT2Oi-47cYEXPPYpBzyuIBe91LQQvZt2Ib4aJTm9G1AIO1oPDz5ZCbe9tKh0vAu_qj0_Co280mnCPHi2Rz7Ctg89KmbOPKNNvz31Abe8NFLGu031dL7Mqtm8w67UOkzRQL0o4Vi9qS_LO95AfL2cv6o7l3u3vDBdsTuiKA48dgsOPXVmLD2mi8M8_3SoPDf0QL23-8s8b6svvanEkD0RSJM8x0SxO_OcQz2v-Ye9NfvRurz4rL2uPug8z5qgOAzIg73_Ga88XvF1O9l8Vz3qEG67OCXmO0PeVz3LStU7S-dDPGGIPD0hySy9Yd2dO1QTSb0iuDs9dJB8vDxdtz3WJXk9ijUKOtW6QzzuYKS941fmuw_n67ymTYA94-rXuhgm073Tsyo9DhCxvDVakz2coiM9f1wsvPKwhT12YZU9uGUTvJD2r73bsoK9bys9PEypC75EjY29rw96uvIHB7snaf68CdzfvAsSdj3doXY7W4ltuxk4AL5w9Oe8IdwuvM2-HL1gb6c9mcClOzUpZT2hgbi9alAPOyMrhL0H9J09csADumYev72FLWw9ajFbu-Nr773RQYc950tkusy1CL4pjFI9dTVIObCRVL5N3MU8Zb5AOre20L3AdqA9LC6YOeFBdbtqL-K9wf8iOli9jb2smcq7PSvluqg2uLyQe7Q9HNL-uNff8r2eVhs95ugJObsn7z0IWkq33frruP7rkb1nh1M9nEjxuAd5_b3CaDY9Jfe-uHvmiz0HKfi96PmyOXwZ-7wYCW09GVmNN8YmYz1L1pe89m_OOY7qVL3s9l49WIF_uDWVKr3b4rW8ukIPucjKxL1Sms080QwKODzN-LzGN--8ZpzfODZEsDwLcqE8SSEMuLtmbb2u4049sy4jt7vMpb392Z89xnUludbNkL2fCSg7n1yGOLgZnLkmuKK8bfg5t1jciT2XfS09D2ghtUPzDz1yu4w9nL6bN4efBD1qPZI9NCKkuLrxgz1YZEW93HdmOJwerzwppfG8TE_qt5BE1LzTZjw9vLnut_l6CL1UASe-gSodOAWvLL3Gszo9DxB6N3IX4b3AQuY96ZJhuV_S2Lw5bmc8kwlRODgvLj5D8Vm9UNkSOeTVnrx6ifG9ZVUwuPylhT2uK2Y8CPrMODwp-rtVKm094DKNuGcJl7ymBIk9mrKlNye-mj2voSq9ubkuuCAAOBNACUhtUAEqcxAAGmDhEAAG5uf-1QLr4s39-AAe9-sepdQI_w_eACIP9f4P7RAYF-QA2f4G_scAAAAeGwUP5gD_RP7A8gXkGBQV__7GIn8EC_z0uuTZ6dvj__bz5AT2AhQAuhsDD-8C-_MkDv4gAC3mal47OBNACUhvUAIqrwYQDBqgBgAAMEEAAEBBAACIQQAA2EEAADTCAADowQAA-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_AACGQgAAEMIAAOBBAAAQwQAAmMEAABBBAAAwwgAAYMIAAFRCAABwQQAAgEEAAMBAAACAwAAAgsIAACBCAABQwgAAiMEAAKzCAAAwQQAAqEEAAEDAAAAwwgAA2EEAAEBAAADgQQAAUEEAAFRCAADgwAAAsEEAAHDBAACIQQAA4EAAAIJCAAAAQQAAGEIAAFzCAAAwwQAABMIAAIJCAADIQQAAAMIAAJjBAACgQAAA4MAAAIBCAACEwgAAlEIAAABBAACowgAAQMIAAHBBAACAPwAAHMIAACBBAACQwgAAFMIAAFDBAACoQgAAmMEAALDCAACYwgAApMIAAIBBAAAAwQAAMMIAALxCAADAwAAACEIAAGDBAABAwQAAIMIAAIA_AACQwgAAaEIAAODAAAAUwgAAfMIAAIA_IAA4E0AJSHVQASqPAhAAGoACAAC-PgAA4LwAAPg9AACavgAA4DwAABQ-AAAQvQAAGb8AAIA7AACAuwAAmL0AABy-AAAQvQAAQLwAADy-AAA0PgAAND4AAOA8AAD4vQAAPT8AAH8_AACoPQAAuD0AAPi9AAAsvgAAuD0AAHC9AAC4PQAAEb8AAKi9AAA8PgAA2D0AANg9AADgvAAAcL0AAAS-AACoPQAAdL4AAJ6-AABQPQAAir4AACy-AACOvgAAqL0AADC9AAAUvgAA6L0AAPi9AACIvQAAgLsAAMi9AAAQvQAAij4AABQ-AABcvgAAgLsAAFs_AAD4vQAAHD4AAIi9AAABvwAAPD4AANi9AADWPiAAOBNACUh8UAEqjwIQARqAAgAA6L0AABC9AACKvgAAO78AAFS-AABkPgAAqj4AAOA8AACYPQAApr4AAIi9AACmvgAAHL4AAI6-AAAQPQAA-D0AABA9AADKPgAABL4AAJI-AABUPgAAbD4AAIK-AADovQAA4DwAABw-AABEvgAAUL0AAM6-AADgvAAATD4AAAQ-AABAPAAAgj4AAIY-AACuvgAArj4AAHS-AAAHvwAAEL0AAAw-AAA0PgAA-D0AAHQ-AACmvgAAFL4AAH-_AAD4PQAAoLwAAKC8AADgPAAAmD0AABS-AAAcPgAAzj4AACQ-AAAwvQAAiD0AABQ-AAAQPQAAED0AABC9AACovQAAJD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/64957b206672940c37c2f570","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["17673642784222273610"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A17673642784222273610&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"9683123398969593835":{"videoId":"9683123398969593835","docid":"34-1-1-Z6CDFD43A018CCD8A","description":"Видео автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Сделай свой первый выход!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/966066/5d418c48a58e59681221ac54449ed565/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/4k6TRAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65ec115f8bdbff4a8a2c709f","linkTemplate":"/video/preview/9683123398969593835?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Сделай свой первый выход! | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/65ec115f8bdbff4a8a2c709f\",\"src\":\"serp\",\"rvb\":\"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_Ez6CBCQBgAQrKosBEAEaeIEACPsOCPcA6v8U-QgBAAANAPv59QAAAAz8DfT6Af8A-Q4D6gAAAAACDwn3-AAAABD6_Qz1_wAABwYF-gUAAAAd9fMJ_QAAAP_xBwH_AQAAA_X39wP_AADnDPj3_wAAABgUCPn-_wAB--f8DQAAAAAX__UPAAAAACAALe7wvTs4E0AJSE5QAiqEAhAAGvABavb_ANgIAgDJ9CkAKR8eAAMLDf_v9_kADirzAPj6HADU-vsA1vvP_zH6CwDO-Cv_GhT-AIEHAAHk-xD__drvAcEGDQH7_hUBCwn7AAL0KP8BHSX_5CL1AOMTKQEw0An-Deb7_QwBCADX7ewAAAUWAtcB8QLsChcA_-MJ-xfuAgDwGhb_D9EcA-P75v7ZDewFKff2_v8XEv8g-hEB6CnuAeH6Dvjf5vgL5w0I_AwQAAPbA_37CeoS9g7n_Ab_5BcDAxkO_u8O8vb46egI_vMC-cgmAQYCEfgPFQ4IDAEe9gn46wEAyQr6BTj5BAcTIQf_IAAtQi8tOzgTQAlIYVACKs8HEAAawAeIK6e-CRh9vVE41jwDFUS9AIlLPVSnKLuRiOO7bFvzO_BtGj3_I9M9wVJdPJoLnDy1q0s9-jsCvEYiODtpF_i8itRqvJbJ9Dp6ejs9dZ18vdL1CT1M3J-9m9oDvcn3Frwk2MM9mDvJvaBFVTpi2CE-T_YgPT8gKz0RGXY-wLHnPLfVCzz0Hy09P7m3vZ4_Er0sR0i-v8yBPEwPlDw4wbK9jurPvHj3mzzX9ra8de6RvQtlvLzKPXO9pPXBvItLujxSkKk8v3cAPSEbrTzV52q-alktPVucyjs7k5E9Qusfu2ZjSjyctLo9Su1FPLB6m7yegvi7r4eFPTzFBb0msrq9oSxcvaN-zTznKxK9CNh4vRTWfLydhZi83hB0u6UNZTq4sZk8YQcEPbrbdTwwkJa8WK43PRnmADvpdgA9MGIEPRsHxTure3-9DWGGvUkqkzwegrI6CGIPPU6PNzw8Yrm9UWwFPQiAnrnbvgc-exZ_vX1CkbzlmpI9zE71PPfvMLyNi3S9jU-3vJPCnztMqQu-RI2Nva8PeroJJxi9l9AYPXPpT7rp5qy8z-KgPO-Z27uPrIe9YfKQPeko5ruscfa8fI9kvYDCjzqnduY9XHyAvIKbnDtH-e68nnnZPQ1h_7n5DL29JL-pPZiivzsFe8K9cy5Fvadr9bpbJiO-6FvwPCRcwbhVEwS-lbfjvGRXkjl_ir68uAN1PYMWULtTU4y9f1NzPds-Grqx6Cy9Zh3EvI5birs04S29ynQFvD20oTncjVQ92EQGPTMlZTm4w5s9gov1PesH2jkIfxW9W0SvPZiB-DjidPK9KpSgvJKfd7m5p5s9ot5ivdyAzDikUze--LWEPYoFHTpH5vE9CdgzvEbqULkhH4S92dmWPT71jLktPR48OUlOvCHoc7iSXjS-LdJ_valsHzoLExy9-Ybivf3SfTcPDQs9tZVNvOThqLgkKhS-dimBO5ANdjiYDMG9AWPHPJUOhbkUBA89EF0APo3DcbhmjYU9eoWavZXISjaHU5E99F_GPaq5JDdG6r09qDGGPNEIBjhU_tY7zuLlPU9VWjjgRp89g8j9PLEgSriTnnE725kTvYsL2jj1uO88EnYAPRKDvjiPgWY9O0U9vS6jI7jzz7c9-01SPcQsIrkOdAO9Hv7aPfp5_bjML568yhLCvNkhcTehG1C9pxx4vSwiArZpgKw98fRKvXDrS7XkYFu9YXRUvbQC_Li99zy9qHlCvWbgkrit7uK8KJrnPS2YiDi3uOY9eUq9PJiqbrggADgTQAlIbVABKnMQABpg5gcACtTw5dP1_ODoAOcIEezkEazdAf_24AAjIej89vH8KQrkANjfKATBAAAAKS3xHvgAA0z_1gXz1y4nIP_wxBt_Bwf0_NbU7_Db_goh_OcACCQkAKMaAx_2CgEGMhwKIAAtmfdPOzgTQAlIb1ACKq8GEAwaoAYAAKDBAADgwAAAEEEAAGhCAADgQAAAYEEAAFBCAACIwQAAqEEAAHBBAAAwQQAAQEIAANjBAADIwQAAFMIAAPhBAADwwQAAAEAAAAxCAACGwgAAmEEAAPjBAAA4QgAAnkIAAABAAAA0QgAAYEEAAEBBAACgQgAAHMIAANjBAADIQQAAgL8AADRCAAAQwQAABEIAAGDBAADgQAAANMIAAIC_AABYwgAAwEAAABjCAAAoQgAAYEEAAABBAABgwgAAYEEAAGRCAAA8wgAAhsIAAAxCAABQwQAAcMEAACDBAABUQgAA0EEAAHRCAADAwQAAOEIAAARCAABkQgAAcEIAAILCAACQwgAAREIAADBBAAAcwgAAEMIAABBBAACAQQAAokIAADhCAAAkQgAAMMIAABRCAADowQAAcMEAAGBBAACQwQAAmMEAAIC_AACgQQAAwMEAAKhBAABgwQAAIMEAAARCAADKQgAAuEEAABDBAACYQQAAUEIAAATCAAAAwQAAEMEAAIC_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-L0AAIi9AABAPAAAQDwAAD2_AABwvQAAqD0AAKC8AAAEvgAAgLsAABA9AACevgAAgDsAAAw-AABQPQAA6L0AAD8_AAB_PwAATD4AAKA8AADIPQAAcD0AABQ-AABQPQAAED0AALq-AAC4vQAAiD0AAKg9AABQvQAAmD0AAGy-AABQvQAAbD4AAKK-AACavgAAFL4AAL6-AACgPAAAZL4AABC9AABQvQAAmL0AAJi9AABQvQAAyL0AAMi9AACAuwAAiL0AAKI-AACOPgAAir4AAHC9AABvPwAA-L0AAIi9AABAvAAAwr4AALI-AACAuwAAhj4gADgTQAlIfFABKo8CEAEagAIAAKi9AAAQvQAAHL4AAFO_AADIvQAAxj4AAJo-AACIPQAA6D0AABy-AADovQAAZL4AABC9AABkvgAAgLsAAKg9AADgPAAAGT8AAFy-AACePgAAgr4AAOi9AACovQAAcL0AABC9AAA0PgAAcD0AAHC9AAAEvgAAyL0AABQ-AACAOwAA2L0AAIo-AABEPgAAXL4AAGQ-AAAkvgAA8r4AAOi9AABwvQAALD4AAFQ-AAA0PgAA7r4AAAS-AAB_vwAAND4AAMi9AAA0PgAAML0AAKA8AABQPQAALD4AAGw-AABQPQAA4DwAACw-AADoPQAAEL0AABQ-AACIvQAAgDsAAOg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/65ec115f8bdbff4a8a2c709f","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["9683123398969593835"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A9683123398969593835&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"8175610324938308194":{"videoId":"8175610324938308194","docid":"34-8-10-Z35DDF55A460C2F31","description":"Видео автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: 116. Выходы на перкладине...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1031323/b0a39be15baf6492172c05de9714b6be/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/AIoyRAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65cce24f09606a2c08ddb330","linkTemplate":"/video/preview/8175610324938308194?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | 116. Выходы на перкладине | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/65cce24f09606a2c08ddb330\",\"src\":\"serp\",\"rvb\":\"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_EzyCBCQBgAQrKosBEAEaeIH8FBECFuP_5gUJCQAF_gES_fgN8v_-AAf0HwMDBf4A9hIE5AABAAD6CQb-8wAAACIB_A0AAAQBDxj8EgYAAAAmA_z_8wAAAPnsFAv_AQAA9fDvDQX_AP_tExLz_wAAABESF_YA_wAA9O4PFf8AAAAf_wX7AAEAACAALQwNkDs4E0AJSE5QAiqEAhAAGvABf-3oArANBPzK1Az_Df8HAOMCAwD--uIA_SfpAP3sLAHjDAIAtvvY_jTmBQDL-C7_FhAM_5ThAAHn8x0A_-rsALT0HgHo7QgBEf8IABXsK_8ZFgj_4iT0AN0BIAA0zAr-C_Tx_hoPEP-75ukDC_Qe_-MUA_7i-hf-8eoLARf79QD5Fgn7FfYjAvHn8PvlCPUBGPv4AA4bFvoXBg759CDm_Nb0_Pz60u4D1vwACAYF9gjp9BH-9uQiAw_l-wb3DyAD-QYPAeYH_Pnz9_MHEP7x-8gZA_3sHfjzMPIAC_Qr-f36_gTzxfvsBR_xDfzzHADyIAAtzDIiOzgTQAlIYVACKs8HEAAawAfiWK--wckRvXGXmDzJd4S61TXkPPvxzbyazJ28612yvFzDFDy2SeU9dsmTPIi_QT2JF_o8-wUau1sdRrspykq8z_vavPGZkTxeuJg9pLVYveuqID3wLsy9K2mFvBzOfLwgMMo9wMtRvRe3k7ti2CE-T_YgPT8gKz0RGXY-wLHnPLfVCzzZ2bY93EbDvQtxtryg4CK-ibepOxGG5LsYv7-9PWYcvHK6UTzX9ra8de6RvQtlvLzKPXO9pPXBvItLujxSkKk8v3cAPSEbrTy4r4O-2guau9tdMbvvHuA90MfGvIl51jyVUoY9IzHBPLtlYry1tc87L64HPYF6s7vZBeO9a_hRvfB3vTvGZ5e8o85XvS7r9rrryoK893v9PBhYbLyQaQ09sxrcPFl9_zxTvlY8sFMxPd6gNjqZ4mA8Nek7PTmfEzz5fzq9_f19vdtPiDtWDcI8aMU8PR6JuDs8Yrm9UWwFPQiAnrkOowA-fYDJvMkkfrxDiiY9rsKBPPWsWrw7fyS8zzrbuvxAizsGody9OoTgvJa3fjx-5Ba9bewtPXVyhjzp5qy8z-KgPO-Z27svz1m9UFBvPf5KJbuOT1K9SSCPvbN10zucNA0-x96DOjgp1Dq9qSi9eVGlPVC6crpSkpq9kjwXPgvMS7n0Muq9KH2BvRVVvzqWlgG-Mze6PKIz2DjluDO-gr2DvUxVGLqfbVq8ru2SPeOsCTdvqam92pVRPavYjLsKo1m9jmnYu8sq8LonvQ-9HSCYPARMiTuBTQw9xipvPJqO5zi4w5s9gov1PesH2jlN9eQ88mPHPS7XNznpfBi-bZyDvF6RqbkLD4U9meS2vI5FdrlPyQm--b3NPfq7-DmsW7g9fu7bO8Snwrhm9Ki9w1ACPV0hiLmkEb08KmmsOsZnZbiSXjS-LdJ_valsHzoWcKq9PoCLvchHlDZIpw49VhgxvTR6FLcMAQC-6QiFvD8Bbzdmv869IdYxPcgRpbmSWug8i_GrPbob1jc-b8Q95273vZBpOTmaH5Q9o68APbBkzjd4jZc99W9yvE8yajePTkK9oZTKPbJRAjlugZk9FL5NPWz8ErgqWPe4rAk4vbZyazcdCS89NS1MPf1YGDhYtIQ9VB6dvBv0Rbjzz7c9-01SPcQsIrnb5h-8EOisPaDkkLg8cdS8yZ0IvfEbgLe5HYW9kAcMvVZrSbj6Qd09v0UnvWfpFrczx429osEcvfld_LgnuWi9068Dvb_hqrhvvQG9j4mUPTSh2zfz5Ao-27N4PDMMsbggADgTQAlIbVABKnMQABpgAAkA_9YF5eLsDNrnAusLDv7ZA57eBP8G0AAWEvcI7wv7EfzhAOHrKgTEAAAAJCbwIOkA7Uj34RT72CsjHBv2xid_EQYG_7_08wDp8AcT5_b3JAwOALMIBBXuCvgSLRUWIAAtmjVaOzgTQAlIb1ACKq8GEAwaoAYAACDBAACIwQAA6EEAAIZCAACgwQAAAEIAANhBAACQwQAAkEEAABRCAACAwQAAZEIAAHzCAACAwAAAYEIAAAAAAADwwQAAAEEAACBCAACUwgAAIMIAANDBAAAAQgAAeEIAAMhBAAAMQgAAYEEAAIBAAACGQgAAdMIAAIC_AAAAwQAAsMEAALBCAAAUwgAAREIAAFDBAAA4QgAAhsIAAIA_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-EEAACDCAABAwAAAAAAAAKBAAADgQQAAmEEAANbCAACQwgAACMIAAODAAAAYQgAAcEEAABTCAABAwAAAsEEAAIjBAAAcQgAATMIAAJpCAAAAQAAAtMIAANDBAACIQQAA0EEAAI7CAABcQgAAcMEAABzCAAAwwQAAVEIAAMDBAAAAwAAAyMEAAO7CAAAAQAAAhMIAAGDBAADCQgAAiMIAAIDAAABgwQAAisIAAMDBAAAQQQAAEEEAAABCAAC6wgAAQMEAAIjBAACAQiAAOBNACUh1UAEqjwIQABqAAgAATD4AAFC9AAB8PgAAmL0AAFC9AACYPQAAJL4AAFW_AACAuwAAmD0AAKi9AABAvAAA6D0AAOi9AACWvgAAND4AABA9AAAcPgAA4LwAAC0_AAB_PwAAxj4AAFA9AADgPAAAML0AAIA7AABQPQAAiD0AAMK-AABMvgAAqD0AAEA8AADovQAAPD4AADy-AACYPQAAHD4AABy-AAAcvgAAjr4AAFS-AACgvAAAjr4AABC9AABwvQAAHL4AAGy-AAAwvQAABD4AAOi9AACKPgAABD4AAMg9AABMPgAAfL4AACS-AABdPwAAiD0AACS-AACIPQAAhr4AAMg9AACAuwAAqj4gADgTQAlIfFABKo8CEAEagAIAAKC8AADoPQAAbL4AAGG_AAB0vgAA1j4AAGQ-AABwPQAALL4AAOA8AAAwvQAAtr4AAFS-AABsvgAAQLwAAFA9AAAwPQAABT8AAAS-AACKPgAA2L0AAFA9AAAEvgAAqL0AAOC8AABAPAAAPL4AAFC9AACSvgAABL4AABw-AACAuwAAUD0AAHw-AAAsPgAAtr4AAGQ-AAA0vgAA3r4AAFy-AADYvQAAhj4AAEC8AADIPQAAyr4AAIC7AAB_vwAATD4AANg9AAAsPgAAHD4AAOC8AACAOwAAkj4AAIg9AABQPQAAoDwAAIY-AABEPgAAML0AAAw-AADYPQAAcD0AAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/65cce24f09606a2c08ddb330","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["8175610324938308194"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A8175610324938308194&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"602909405190664710":{"videoId":"602909405190664710","docid":"34-4-6-ZBAF23DB9F3730FDB","description":"Видео автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Интенсивные упражнения для «Новичка» и «Профи».","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3429353/2733221bc5887cf725f6ea0b3a74f796/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/FI7aPwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6102b3736eab830cce2108a0","linkTemplate":"/video/preview/602909405190664710?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Интенсивные упражнения для «Новичка» и «Профи». | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6102b3736eab830cce2108a0\",\"src\":\"serp\",\"rvb\":\"EqsDChQxNDU1MjQ0OTAxMTkwNTg1MzcwNgoUMTc0NjkwOTU5MTUwMTM2ODc0NzcKFDE3NjczNjQyNzg0MjIyMjczNjEwChM5NjgzMTIzMzk4OTY5NTkzODM1ChM4MTc1NjEwMzI0OTM4MzA4MTk0ChI2MDI5MDk0MDUxOTA2NjQ3MTAKEzYxNzUwNjYyNTYxNzYxODA1NzcKEzcxMjc0MDc0OTMxOTI2MTE5ODgKEzQ5MDMwNDQ4NDI1MjE4NjM5MDAKEzY5Nzg5MTc2NTI3MDc0NDE4MjQKEzY2Mzc0NTI5NTc2NDUyNzkxOTgKEzc3Mzk3MjYyOTIwMDI5MTY1MjEKFDExMjEyMzkyMTk5NjUwNDM5NDUyChMzMjM1NzcyNDUyMDkwMzAzOTMyChQxNzQ5MjM2NTgxMzI5OTkzMjQyMwoUMTcyMDE0OTAxMjQ0MzQyNTA4MzEKFDEzMDY2OTkzNTE5MTQ1NzQ5MzMyChMxMTU0MDQ4NTM0ODk3ODMyNTE5ChQxNTg3OTc5OTkwMTAyNzU4NzgyMQoTNjgxNDQxODM1MzQ4NTA3NDY1NRoUChI2MDI5MDk0MDUxOTA2NjQ3MTBaEjYwMjkwOTQwNTE5MDY2NDcxMGqSFxIBMBgAIkQaMQAKKmhodmhuc2doaGNpbXB3ZGNoaDYwZjdkNjA3ZjliYTc1MzAzNTc3OTgxNBICABIqD8IPDxoPPxMaggQkAYAEKyqLARABGniB8BECCAj3AO8V_f37AgABBf8AAvf-_gAFB_MC9gP-AAwJAP8BAAAAFxoH_AEAAAAC_gME_f4BAAr_BQQFAAAAI_3x-fwAAADm6vj6AQABAPXo8wMD_wAA9g0A7v8AAAAYFQj5_v8AAQzbBwEBAAABIRf9AwABAAAgAC1X6Lk7OBNACUhOUAIqhAIQABrwAX_p7gLK5e3_-wnyAAPrCgENCgP_GSDlAN4SEAA-6xQAyfb3Adfi0_82__MBxQYBAOEV9_-Y9AwB6fQbAP4H7gDs3fUBF_AOASHu5wEj9h4BKu0D_t8CIQHj7AkALhAHAQclCv7dBxX_0BoGARHKFwDxCu8CGgIU_AoG3wcg5Az-Ag7p_v3y8QT8DvAD1f_0_zDw9QUV7xMDFBEG_e8G-gT13R7_FgMQ_dLoFADl_g8DvQISAgzxIwH7GwAB-A4dAgUMFPrwBwj7_Pvp_BMC6AT8Afb20usAAR7sCAvt-uYBGwgJ-dkw9v8ACxP3DxUGCiAALdaqMTs4E0AJSGFQAirPBxAAGsAH-tTRvoEukLwUdlE9HeJEPEIhIj0nwLA8Gl-FPKHkJD0iYU49FPPHPPPAkTxa2oQ8jbUPvqdDgjzll4M74hvtO1iiPb1tKwc9OSjhvQf4pLs9khw9F6GjvRn0rzzTBSs8wTo-PomuED3lK0G9-tXcPTd-cjyroBY8m3aZPkC_Dz2zK4g6GCEMPk0rqjzrdKC8LsXVveN6qbshLzU8xUqmPd0wsL2YTSA9_0KqPF85TD2_qX68ryITvhEUZD2y3do7AYU6Phv_dLz47da72iBDvktCfTyAYqS8VWhAPjF30jzebJi8ZrsSPva1nr2apIM8xh6FPbAPQT1RHoy8nZ0Mvr4RXbyVdjS8u0sdPbhtBD0TccQ8HIS_vU2tDT03nOQ7nKuBPOg5GL15Wv48huVPvXB-njzk0Ky8feuDPCyrizfaNtI7GqP1vUbYJj1nX568QCVYPftUfLtFMdQ8YH2SvQv7jD3g04G8xpd_PWfvzL1ZrvE7PbUfPbhzZj12z3C8QbltvHW227wQ1Yo8UO0CvXvW2rx4BJ47ldw8vTzxwb1D6ea711ykvJXnCz1NyD28TPumvOmShr1FiIa8K7Q9PF8BFryjxJU6baSRPF7Ieb0frDU7kC8xvru9jz0BFxA4YhAYPWhlMb3AQ027iwLYPHRGFL2D9Dk88syQvcYCGj0QNbw7T62-vQh8FzyeUo-3Jd9WvZFsxzvk_Y86PCQGvW3MxryjPEi6Aj65PTmrb71U7fY4nai-ugPZkb0aSgi64TGSvaZqET3qROO3cPcoPVQKsDwjTiM54LMaPYdnDj0OtKI5dfmAPetn-7xROY24ave7PQzxvj0GaG65sR5SPO_PAD2FS5k5j-HxvcfoKr1nAy45U_yZPdkae71Z42O5UBDGPIAOU70bgTW5Pr6TPZF1nbwwTfM3NfBDPeTZCLy28NO4hbGJu5L6_Ds6jEK49VXovI-JWT3WMUE4hQmjPNmIET1tcq63lq6Fvcj15byKA204F2MivLPTyr25iUm4Hh2yvE4Ov712ZRc4N4sXvsueJD3QprS4d7LlO9_7iz1a59S3ix7TPFnVXDyBw963pOicPD_ERj3oupM4XlkUPBxkLT3Ca5E4amgDvXp9V70alf8364RhPSsY1bw8k_G4z6Qtvtsskz2ljlK5jeWGOq0OJTzwLL832RYPvQi-M7uZnFW4cX55PL7pzLuX72GyM8eNvaLBHL35Xfy4rTIjvpGQEj21omu4bq2KPF1vGz14CL23qUvmPbKR9byTajS4IAA4E0AJSG1QASpzEAAaYAAEAA3n_-zFFAjs5er_Ewjd0fPIyRD_-QQAQzT6Id4DEEMVC__44SgXswAAABlRAgzuAPxZB9kU-Mr2-QrNH7EDf98TCQLF-wTvvvEOId_N7QAMKQCT-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_AAAsQgAATMIAAGDCAAAwwgAAMMIAAHxCAAAswgAABEIAAARCAADwwQAAyEEAAARCAACAwQAAVMIAAHDCAACKwgAAwMAAACzCAACIwgAAtEIAAAzCAAB8wgAAFMIAAMBAAACQQQAAMMIAAIBAAAAAQgAAoMEAAIDBAAAkwgAA8EEgADgTQAlIdVABKo8CEAAagAIAAJY-AAC4vQAARD4AAEy-AACIvQAAVD4AAIA7AAAnvwAABL4AAOg9AAAEvgAANL4AADC9AAD4vQAATL4AACQ-AABEPgAAiL0AABC9AABFPwAAfz8AABw-AAAUPgAAmD0AAIC7AAAEPgAAQDwAABQ-AABMvgAA2L0AAKg9AACaPgAAML0AALg9AABAPAAANL4AAOg9AAAMvgAATL4AADC9AACKvgAARL4AAJa-AACYvQAAFL4AAKi9AAAEvgAAFL4AAHC9AABwvQAAoDwAAKi9AACuPgAAij4AADy-AACgvAAAYT8AADy-AAAQPQAARL4AAP6-AACuPgAAoLwAAJ4-IAA4E0AJSHxQASqPAhABGoACAABwvQAAmD0AAIi9AABnvwAA6L0AAJ4-AADKPgAAEL0AABC9AADYvQAA4DwAAI6-AAB0vgAAvr4AAIi9AACoPQAAqL0AACM_AADovQAAmj4AALi9AAAwvQAAFL4AAMi9AAAwvQAA-L0AAHy-AABQPQAAXL4AAGS-AAAcPgAAUD0AAKg9AABwPQAAkj4AAKK-AACGPgAAjr4AAOa-AADoPQAAqD0AADC9AAAsvgAAmD0AANq-AACovQAAf78AAOA8AAAEPgAAPD4AADQ-AACAOwAA-L0AAKA8AACiPgAAUD0AAJi9AABcPgAALD4AAIA7AACoPQAAcD0AAOA8AABsPiAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6102b3736eab830cce2108a0","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":1280,"cratio":0.5625,"dups":["602909405190664710"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"6175066256176180577":{"videoId":"6175066256176180577","docid":"34-6-5-Z162CCCCFAB4FEFBD","description":"Видео автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Боролся ДО Конца рывок 100кг...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4774941/afddce15761f4ec665c4c8940c7cddff/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/O2gFNAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F64ac29faca33642970c03237","linkTemplate":"/video/preview/6175066256176180577?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Боролся ДО Конца рывок 100кг | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/64ac29faca33642970c03237\",\"src\":\"serp\",\"rvb\":\"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_EwuCBCQBgAQrKosBEAEaeIH6AfMABvgA6PoV_PwAAQAN_voJ9v__ABT5BwL-_wEA9gAF-QgAAAAPDw70AQAAAPr88_j0_gEAAgUJCAUAAAAC-gkE9wAAAPj3BAj_AQAAAfjxAwT_AADyCfcB_wAAABcUCPn-_wAB9_MLEP8AAAAX_wP8AAEAACAALfTBwDs4E0AJSE5QAiqEAhAAGvABf_brA8_zH_8ODAEAIOUL_8wX-gDjD-8AEAj2ABXxJADn_w8AygIM_zcHEAHzBxMAHwr__6j2CwH4CAb_4_PrAATqDwDpAPUBIvf7APcBFQH78QT_1S0BAegQIgE29vb-DfIFAQwW_wHTHRMA_PIhAOLzCQEH7BD-HwTnAAkEBwHh__cAAgcJ-__u6P0IBwT_HPoDAwH_HQf-AQX8-yT0A_IABfkR-gX93f4UA_sTAwTwDfEC8OMN_Q3vAvoaDhoB5goHC-7h-PoJ-u_3_-jxBtcR9gXt-_X7AvENB-31-AQmCQEC7gL0AQQOBgPrA_8CIAAt9thROzgTQAlIYVACKs8HEAAawAfYRfm-KKw_u4Kc5jzWsjC9TtAGPcCeBT3g4te8eLQQPNiTBrsTnjC-iZiSvEY4d7yz8HW-x9CWvEVkQDmFQRm--LaKvQ64cDuX20W7mymjvD-NGjz8VCW-MdkuvAdz5jfBWN89oi6tvINfVL0rh5a8ZwCcuxIQODybdpk-QL8PPbMriDrwVQY9zYR1veY1wLxFZPi9Fy5Lvf1BCzzFSqY93TCwvZhNID3xeCQ9yLQ2Pey-hLsjfpq9TXBlPW8wL7w1l_s96ozJPY2zjjzvs945dzSJvYDj4byTxf09wOSpOzMVAr1NngI-pcwXvcg3HLl0Rq88O9dhPUe-nLw5Qra9pGaUPU-wvzwx_IE9c4opvXpuALvAHAI9XacRvFgAYbn9Utw7pra3u-QRnDxlzaM8fMKnu4O5ArxDo4E7hpuSPeGQMjziqUy9S93fuyOYj7yqqiM8Dd-CPOe4pDzJscC9WP12PRvXnrtaBas9gdYVPIJr0zw_qGs9UAopPELoxbxV_QU9jJqEvZ77Iby_miO-wk8cvSyp5jt1-FW9wf4rvRcqf7wzVvY8uJubvZYgpzm9Qaq8x0EuvRMac7ub3JQ9rYXZPfnGpTq0E9I7iQyKOhnBqzyekS085IfqPd-j9DkJmVU9qkeaPPkJELyFZvK8yU4pPXVPezp8wJe8Wr9UvS_j4Du6L-e9OwiQvbNQEzqrqMu8b5jNvNVVObpJ9BK9BcLuvWdIkTqk3sg9IicCvQ0KNTvZm7M8LKt_vUZjmbmpySI9TFXaPKIuqLj4-4W8e09APA9nDTqLPLS9fTVRPTgfGDgRCZU81CKHPevBYjjZNpY9fDsTvUBjyLh8Gfu8GAltPRlZjTev0wO9CBRau21ZHTlMGM06WN2wu_4X1bhc4SI92VVNPRLHDLgqpSm7Q6qLOwmV4jf6Pyw9FeufvYzbPjeHTH49SLRTvRE9aTgat2K9hQOGPWF3sDh46GC8-y8mvUMWKTV5iqY8HBKCvW1Q8DWh5ro99_WCvRJxcjhiRwg9AvjhuwRxULYxFjy9lInGPUeOiTiEuNK90B-vPV9YajlVyAs9k1AfvcT2tjiA2-48oLaXvTmXezgKqLs9XFqgOWmrGjh8tUM9gm_avTbwlrj-z4Y826zFvXVOLji0Zrq9dYMXPUYKErds7mg8KSCSvIcYqjdAXCg9_4b_vGPLG7iHrTQ9E1wRPYh_M7gE5uG9sGLnvL_Hw7g8Kfq7VSptPeAyjbh2NuS81pIJPat8Ebi9QB-9650bvINQODcgADgTQAlIbVABKnMQABpgqw8A9N0FCNYH09Dz4-YF_-vTFLLODv8TAQA-ExYGCNn1DyPzAODmIvO5AAAAFR3rIwIA7FQA2x8I3vz0I-z-0x1_-SLl68wH6AzZ1_ft2-DrDywrAJco7Rn-HA4CRCcdIAAtjII9OzgTQAlIb1ACKq8GEAwaoAYAAABBAACqwgAAGEIAAIA_AAAgwQAAcEEAAHhCAABAwgAAUEEAAARCAABAwgAASEIAAATCAAAMQgAAIMIAALBBAACgwAAAgEIAAIC_AACKwgAAQEEAAADCAAAwQgAAPEIAAFBBAADIQQAAAEEAAIBAAACiQgAAAEAAAIjBAACgwAAAYMEAAGxCAACQwQAAUMEAAKjBAABgwQAAQMIAAMhBAABMwgAAkEEAAMBAAABEwgAAAEIAAHBBAADowQAAQMIAAEBCAACYwgAAIMIAALjBAABwwgAAAEIAAIC_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_AABAQgAAYEEAADTCAADowQAAwMEAAPjBAABAQgAALEIAAEzCAAD4QQAA8EEAAILCAACiQgAANMIAAJJCAACQwQAAcMIAABjCAACYwQAAOEIAAK7CAAAAAAAAEEEAACTCAABwQQAAYEIAAHBBAADowgAAJMIAAMDCAAC4wQAAbMIAAHDCAACUQgAALMIAAIDBAABAwgAAKMIAAARCAABkwgAA2EEAAIA_AAAAAAAAMMEAAPjBAAA0QiAAOBNACUh1UAEqjwIQABqAAgAAvj4AACQ-AACqPgAARL4AABw-AAAsPgAAcL0AAD2_AABkvgAARD4AAIi9AACAOwAAqL0AAPg9AABMvgAADD4AAGw-AACYPQAAqL0AADc_AAB_PwAAuL0AAPg9AACgPAAAPL4AAEA8AADoPQAAVD4AAJK-AADIPQAADD4AABA9AAC4vQAAcD0AACy-AAAQvQAAFD4AAJK-AACWvgAAir4AABS-AACIvQAAur4AAHC9AADIvQAAHL4AAIC7AADovQAAgLsAAMi9AABwPQAAdL4AAGQ-AABsPgAAZL4AAOA8AABZPwAA-L0AAAS-AAAQvQAA2r4AALI-AADIPQAAbD4gADgTQAlIfFABKo8CEAEagAIAAJa-AABkPgAA4DwAAGO_AAAwvQAApj4AAJo-AAAkvgAA4LwAAIC7AAAUPgAAhr4AAJi9AAA8vgAA2L0AAOg9AACgPAAAHz8AAIi9AABMPgAAyD0AAIA7AACAuwAAXL4AAHC9AAAQvQAAXL4AAKA8AABsvgAAUL0AAFQ-AAAQPQAAmL0AAFQ-AACyPgAArr4AAAw-AACCvgAAAb8AABy-AADgvAAADD4AAOg9AACoPQAA3r4AAKg9AAB_vwAAgj4AACQ-AAAUPgAAgj4AAJg9AABAPAAAlj4AAEw-AACoPQAA4LwAALg9AABMPgAAHL4AABA9AABMvgAA6D0AADw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/64ac29faca33642970c03237","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["6175066256176180577"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"7127407493192611988":{"videoId":"7127407493192611988","docid":"34-2-8-Z9F0BF77B4826A05B","description":"Видео автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Попробуй упражнения😎...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/924263/2d62726814c09e710a83371fb18e75a8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/9YfmRQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6607a07a3c551e66350c6da3","linkTemplate":"/video/preview/7127407493192611988?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Попробуй упражнения | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6607a07a3c551e66350c6da3\",\"src\":\"serp\",\"rvb\":\"EqsDChQxNDU1MjQ0OTAxMTkwNTg1MzcwNgoUMTc0NjkwOTU5MTUwMTM2ODc0NzcKFDE3NjczNjQyNzg0MjIyMjczNjEwChM5NjgzMTIzMzk4OTY5NTkzODM1ChM4MTc1NjEwMzI0OTM4MzA4MTk0ChI2MDI5MDk0MDUxOTA2NjQ3MTAKEzYxNzUwNjYyNTYxNzYxODA1NzcKEzcxMjc0MDc0OTMxOTI2MTE5ODgKEzQ5MDMwNDQ4NDI1MjE4NjM5MDAKEzY5Nzg5MTc2NTI3MDc0NDE4MjQKEzY2Mzc0NTI5NTc2NDUyNzkxOTgKEzc3Mzk3MjYyOTIwMDI5MTY1MjEKFDExMjEyMzkyMTk5NjUwNDM5NDUyChMzMjM1NzcyNDUyMDkwMzAzOTMyChQxNzQ5MjM2NTgxMzI5OTkzMjQyMwoUMTcyMDE0OTAxMjQ0MzQyNTA4MzEKFDEzMDY2OTkzNTE5MTQ1NzQ5MzMyChMxMTU0MDQ4NTM0ODk3ODMyNTE5ChQxNTg3OTc5OTkwMTAyNzU4NzgyMQoTNjgxNDQxODM1MzQ4NTA3NDY1NRoVChM3MTI3NDA3NDkzMTkyNjExOTg4WhM3MTI3NDA3NDkzMTkyNjExOTg4aocXEgEwGAAiRBoxAAoqaGh2aG5zZ2hoY2ltcHdkY2hoNjBmN2Q2MDdmOWJhNzUzMDM1Nzc5ODE0EgIAEioPwg8PGg8_Ew2CBCQBgAQrKosBEAEaeIEBIAT_C_IA5AAP7__-AwD8AvEI9vz8AAvx-_v1Av8ACw4J8QABAAAQERDzAQAAAPv3CQ7__gAADg0PBwYAAAAP7f3--AAAAPf48hH_AQAAB-ruAQP_AAD6G_z0_wAAABoWCfj9_wAB9vEMEv8AAAAWDvILAAAAACAALem8rDs4E0AJSE5QAiqEAhAAGvABbuvXAOEF9QHdGQ4AHPnpAuUW6wDuDuoA8PcMAB7VBQH2_Q0Ax-Hu_zXr7gDVDSEAGwEKAIEHAAHy6ib__-vtAPX97gHi8_gADQfYAf7lIAAO8PoAAjUUAfkHKABC9PP-FAAR__guBAG5D_4CAOEJAO4J__4BDyH-_Ojx_jjpBf_7CQMD_QcV_vD47v8IIOADQvv2AQX2Hv0g-hEB6CnuAf7uIAQi2u0B4gET_ugWFQDq9RD-7N0Q_Rvf_QIV-SP_6hUd_uXM-PvT--b8_-PuCOoi7wfp-vP6Au4QCfwB-fsVAvkC3g7xCfUlDgLyCwH_IAAtQi8tOzgTQAlIYVACKs8HEAAawAdK1Ou-ykBUPCWuozxOwIW9xxNBPCGvJz1xydE9BOYBvaJ5wrvThO29UglUvdOwKbyvCN69htRlu4nEzrtpswA9oU6kvVFW4zt2jyc9sLTnvEPIeTyzI9W9g5cKPfUd8rwTwa48DUEEvYJy27zX7pi9Y6OiPHuIBj2bdpk-QL8PPbMriDpar1M9yCHHvGMl5ryMLo--GzlBO-rvwLyitRI-vBq1vbN6Bz1rcxC8tlfVPH2wDjxpbgW-I9QRPQfIYbyEWRI9uOdZPWIgGTycR4u7xonPvS2SG72RKQ8-ZcB-vAyJRbzAQFA-obWXvWtIOzut5H49bcLCPWlSL7ydnQy-vhFdvJV2NLyQHN88irGXvcFZBDtytBU8AlQHvX-KvryzTeC8gv-MO-oFgrvnOig9FzY5PR-Cy7uZ4mA8Nek7PTmfEzxTWOm9IH0TO-cerbyXwNK8xOg5vIADpDyIeUC9bNtmO-3mlDu86kE-w4YivdGYhzsa36c9McBUPU8gy7pTsIY8sSU1vfZFoTtGBtm9f5Z4vRuLv7qszRy7xHacPGEQvbwZNBk9FAAovfLjlrs1Bwi9voIZPcWAfLuKreA9mAWpPXXDPrsXmSO8Zyx1vYu4Sjy9qSi9eVGlPVC6crqUdyS9L4W3PSeh17sNVSG-75yMPeQgtro7Hs684eN9PSZF-TtsJRS-Xl26vRmUu7gMc8K80X3zu7Nn6LsZ9gW9TlZ2vbh25Lmp1IE9PXBfvAg1JrssFjo9B7mmvee1MblcwkY9j6O-Pbuvlri3Kf06f7pGPTX6Tjnr1Iu8kwo5PeU8ljlq1VM8jSb3PdonT7bfqBU-Y-AvvdU0sDmZ74U8Zj-sPfn5kTnboJs8AqPou11ALDpH45A8YasfPcEPIbqXDaG8SPXCPPQImriur_886kKsOnPC3bcMB4K8tIvMuw-z_zliUME9dggSvfaBc7kepiC8VzL0u1rfFjgvFJW9KzQQvTfi07j9fes8LTOVO3EQXDhxW3Y9ytxhves2BDe4mBq9VeIVPd84wbiFtfG9zQyGPeuB3bhl0Yq95B9MPadLXzhaStY9sQMdvRAOpzdm3gU96FoJPBMtbjfJIii8SP8mvdOaTbZNzS89ShCpvYrViDe6evw7BSEvvXMhajgIwLm9tAaqPYsdubjYyUq9DFBEvVrAqrg1wLs8XBuPvCp-JbNy-KQ7qPmPvOOnxLc7c2q8gv8NvZRKiTfYoqC8dS2tO4O767h9CTA9mrU0PeBxJLgYDEk9hWUHvUfStTcgADgTQAlIbVABKnMQABpg6xgAB-8J9Ob98OTo8-sH9-r1CrzYEQAQ-QAfEQYK9vnvEA73AOIBJgbQAAAAICnzD_MAAzf83wkA-AAAEvAOzhV_5xP3-dX46-XW9PwK9_f4CAocAKn_Ahvt-e8DGQr-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-MEAACTCAAAgQQAAsEEAAFjCAADYQQAAMEIAACDCAABwQgAArsIAAAxCAACIwQAA8MEAAJjBAADQwQAAwMAAACBBAACwwQAAQMEAAETCAABgwgAAOEIAADjCAACYwgAAcMIAAFjCAABAQQAAPMIAACzCAACWQgAAMMEAAIjBAABAQQAAUMEAAHDBAACQwQAAoEEAAADBAADgwAAAkMEAAFjCAAA0QiAAOBNACUh1UAEqjwIQABqAAgAA2j4AAFA9AABUPgAAgr4AAEC8AABUPgAA4LwAACu_AADYvQAAyD0AADS-AACovQAAEL0AAOA8AACCvgAADD4AAKg9AABQvQAAiL0AADE_AAB_PwAAqD0AALg9AACgPAAAoDwAALg9AABwvQAAUD0AAHS-AADYPQAAiD0AAAQ-AABAvAAA-D0AAFC9AAAcvgAAiD0AAI6-AACSvgAAcL0AAGS-AACgvAAAbL4AABC9AAAMvgAATL4AANi9AABQvQAAiL0AABC9AAAwPQAA6L0AAKo-AAC4PQAAJL4AAEA8AABPPwAALL4AAHA9AAAkvgAAAb8AALo-AACAOwAAlj4gADgTQAlIfFABKo8CEAEagAIAAKi9AABwPQAAcL0AAFO_AACYvQAAuj4AAIo-AAAwvQAAcL0AALi9AACovQAAsr4AABy-AACavgAAMD0AAJg9AAAcPgAAFT8AAMi9AACCPgAAcL0AAOg9AACIvQAAoLwAAFC9AACIPQAAVL4AAEC8AABUvgAAuL0AABw-AACIPQAAMD0AALg9AABcPgAARL4AAIY-AACivgAA4r4AADC9AACovQAAND4AAHC9AAA8PgAA0r4AAIA7AAB_vwAAyD0AADA9AABkPgAAFD4AAJi9AADovQAAXD4AAHQ-AACoPQAA4DwAABQ-AAD4PQAAQLwAALg9AAAQPQAABD4AABQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6607a07a3c551e66350c6da3","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["7127407493192611988"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"4903044842521863900":{"videoId":"4903044842521863900","docid":"34-6-0-ZFA3A534D5A263851","description":"Видео автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Силовая тренировка...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2367484/a0ee20b2dde7298e04a53b2cafacb247/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bOmrPQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F64e4c99e25ab36736becde21","linkTemplate":"/video/preview/4903044842521863900?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Силовая тренировка | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/64e4c99e25ab36736becde21\",\"src\":\"serp\",\"rvb\":\"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_ExKCBCQBgAQrKosBEAEaeIEBIAT_C_IA7RAT-ggC_wEB-_P89v38AAvx-_v1Av8AAAr88AUBAAANBAj2-gAAAA__-gH9_gEADe8B-QQAAAAS5wsH-QAAAOn-Bwb_AQAA6fD9DgT_AAD6G_z0_wAAABoWCfj9_wAB7-IDCAAAAAAfDfD6AAEAACAALem8rDs4E0AJSE5QAiqEAhAAGvABfwD1A7ICEf0O8wwAIfUKAeEK_f_r-esAHhrzARIHEgDZ-hAA3fzXADT3_wHw-icACQQRAJUGAAHxA_z_A_b5AeDqDADl5RAADf8GAPLmIQABBgz_BTcBANT_FgAp1wj-A-L2_QcWCQHX_fAA_PIhAOkPAv_79RADCPP2_Qnw-P7rAP4A_fkFBffiAAT7Bu4AJvfp_wIiFAAgDA7_-yX0A-X7DPoJ4wQA-AYMCPIZ9gL2BvoE_ukM_gj4CAIS-h7_-AwXAvLq9fr98PT27vPzAtQUA_3vDPQBEQwHCvci-_32Aw370fzwBA3yCgcDHQgCIAAt9yVNOzgTQAlIYVACKs8HEAAawAcSg-C-T_3ovPwiXD2thSm-3X1pPZTphjqazJ28612yvFzDFDwQ6By-EK9rPG9hcLgU6DO---_cPFnThrwatse9QCoqvSF9Lj1X8QC7Zw8PvVjvBj1MxDu-gpxFu1Yy17r7zNk9z3COvT48EL0rh5a8ZwCcuxIQODybdpk-QL8PPbMriDr0Hy09P7m3vZ4_Er1FZPi9Fy5Lvf1BCzxQ9yY9IEGGvQZqzDxRTN679jnIPCncPLyWZPi8Qt6cPfF2ArqF0rI9du9yOxboiT3aVz69-F6SvVnwDL0iGfI9laLwvN5zabqgUlU-UIdbu1kEtbx_JcE9yW3gPCUgRr1At7G9PSkTPZrcHDyj1Y89p3J_vKzCqLp67zS6cPADvEFYmbtKBiO8Cs-2O4WmFj384Se9v-_juyT5AL08nRC9ZGyiPeHUh7tw77W9WNuJOUedb7yqqiM8Dd-CPOe4pDzJscC9WP12PRvXnrui7dg9IVjVvHybvjyGuok9BqTYO9fVC7ybqIo8uiTYvBHmUTwp5-u933YcvWqiT7xYv669MlUwvDGhGbwzPJE8EwZKvd16DbzoXHu9s8F0O9TshbtYFB0886V8Pf5hDbuxKQE9K3KjvLYiezxH-e68nnnZPQ1h_7m5SoG80nAqPezfM7t_Dhi9oGeYPKasTztdFQ29S92fvEE78TtsJRS-Xl26vRmUu7iDtfu8OwQJPVZZpbtw6gO9NLkdvVlmlbvGywk9ZXOPO0w3x7sHLgc8ocIMvcTJgbuzfjM9hBo0PSxmtLm3Kf06f7pGPTX6TjkKv0-9Jh7QPYAjObnb3k695yaQPb33uzjS5e09dkPHOgXJljhIfaO9Im3jPETh3jY6StQ8CsURvXrzBjuMKmi8kwfYPGebJDp8HcI8_LuIPA1mg7lMbem9OgYFvD-U5DhIxX-8M4yLvVTfhzlSoYU92QnPvWsRRjiLa9y9K621PFMpArjm_I69MgyOvNleArnyYFI6VysPvFVxhLfH9e89wQtRvWVJ-jgBxk49Jpq2PL8qhrjL0MK7-qRpPQDQpjgr2YG9-wfxPbzwHDkoi5E98YwMvQ4-lzjeiLg8wm4zve2cr7eUYSY95kFVPHmSljak88s9UwTYvV3rjLgThow9Td1FOpDbnbgIwLm9tAaqPYsdubiLSD69l_sJvRjexbjjYAU9EQFHvdkMdDiV31g99czcvNkt_bdfMK69p1EyvZEbALmBeAC8OHa7Oj6wErmt7uK8KJrnPS2YiDjBxY67YhWvvEFxMzcgADgTQAlIbVABKnMQABpg5READsTt8M8L7Njv9N4S-ADiIK3MDP_54AA3FAD2D-YWGSLxAO_wEwbBAAAAIiT1EQQA90v00SD66C0XI_0N1At__hIA-tni2e_a-AIC5tz5-QcnAJoJAyIE-AETJzIXIAAtM0JQOzgTQAlIb1ACKq8GEAwaoAYAAIA_AAAQwgAAEEIAAKhBAACAQAAAEEEAAGBBAAAkwgAA4EEAALBBAAAgwgAAWEIAACDCAAAgQQAAAMEAAKBCAADQwQAAcEEAAABCAACcwgAAqMEAAMDAAAAcQgAACEIAAKDBAAAwQgAA6EEAALBBAABsQgAAIMIAAKDAAADAQQAAQMEAAI5CAABgwQAAPEIAAHDBAAAgwQAA-MEAAADBAABcwgAAqEEAABzCAADAwAAAoEEAAABBAACgwgAAUMEAAJRCAABUwgAAwMEAADDBAAC4wQAAPEIAABTCAADgQQAAYEEAAChCAAAAAAAAiEEAADDBAABIQgAAGEIAAOjBAAAQwgAA-EEAANDBAADQwQAA2MEAANDBAAAQQQAAoEIAAFRCAABIQgAAQEEAAHDBAACgwAAAFMIAALjBAABEwgAA6MEAAAzCAAAswgAA4EEAAOjBAAAgwQAAMMEAAIDBAADKQgAA8EEAAHDBAABEQgAAOEIAAGDBAACAQQAAoMEAANBBAADgQAAAbEIAALBBAADowQAAQMEAACDBAAAUQgAADMIAAAjCAAAcQgAAgMAAAAzCAAA4QgAAHMIAAIBAAABMwgAA8EEAADxCAAAcQgAAeEIAAODBAACoQQAAIMIAAP5CAAAQQQAAfEIAACTCAADAQQAA-EEAAKjBAAAwwgAAGEIAAABAAACgwAAAHMIAAEjCAACAvwAAgD8AABDBAACgQQAAbMIAADBCAABwwgAA6EEAAOBAAABwQQAAgEEAAChCAACGQgAAAEEAALhBAAB4QgAAoEEAAFzCAADgQQAAgEEAAIDBAACMQgAAqEEAAHzCAADIwQAAQMEAACjCAAC4QQAA0EEAAETCAACGQgAA6EEAAILCAAD4QQAADMIAAIpCAADYwQAAuMEAAJzCAAAgwQAAoEEAAGzCAACAQQAAYMEAACDCAADQwQAALEIAAADAAADcwgAA-MEAAObCAADYwQAAssIAADTCAADWQgAAUMIAABDBAAAcwgAAsMEAAIA_AABMwgAAQEEAAJhBAAAwwgAAIEEAALDBAABcQiAAOBNACUh1UAEqjwIQABqAAgAAgj4AAIg9AABcPgAAFL4AADC9AAAsPgAAQLwAACO_AADIvQAAmD0AAPi9AABAvAAAML0AAIg9AADovQAAiD0AAGQ-AACgPAAA4LwAAF0_AABrPwAAVD4AAKg9AACoPQAAoDwAAPg9AABwvQAAgDsAACS-AADIPQAA4DwAANg9AAC4vQAAEL0AAEy-AACovQAAyD0AAHy-AAB0vgAABL4AAIK-AACYvQAAZL4AAEC8AABQPQAAHL4AACy-AAAcvgAAUL0AAIi9AABAPAAAuL0AAKY-AACGPgAA2L0AAEA8AAB_PwAAXL4AAHA9AAAcvgAA-r4AAKY-AACgvAAAdD4gADgTQAlIfFABKo8CEAEagAIAAAS-AABQPQAABL4AAF2_AABAvAAAVD4AAJI-AAA0vgAAEL0AAKC8AABwPQAAfL4AAPi9AACyvgAA2L0AAJg9AACAuwAABT8AADS-AABkPgAAML0AABw-AACovQAABL4AADC9AAAEPgAAfL4AAEC8AAB8vgAAqL0AADw-AAAcPgAAmL0AAFA9AADYPQAAir4AAII-AABEvgAA9r4AAAS-AABAPAAAuD0AAKi9AAAEPgAAur4AAEC8AAB_vwAAuD0AAPg9AAAkPgAAXD4AAKi9AAAwvQAAFD4AAGw-AAAQPQAAgDsAADA9AABwPQAAML0AABA9AAC4vQAAiD0AABQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/64e4c99e25ab36736becde21","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["4903044842521863900"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"6978917652707441824":{"videoId":"6978917652707441824","docid":"34-0-16-ZC2A2BA1E125D5C39","description":"Видео автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Болят плечи?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/214033/716cbcf217508eaeeba742f11273f084/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/s5BFRwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F661e9d56e79f285fb85bcd45","linkTemplate":"/video/preview/6978917652707441824?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Болят плечи? | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/661e9d56e79f285fb85bcd45\",\"src\":\"serp\",\"rvb\":\"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_Ey6CBCQBgAQrKosBEAEaeIEBIAT_C_IA8fcO9P4BAQEJ_wDs9f_-ABX8_vD1_gEABv_45vsAAAD0BQz8_wAAAAz7A_71_QEADe8B-QQAAAAS8fYEAwAAAPvvEAn_AQAAFur4BwL_AADyEvL3_wAAACb_C_z-_v8A--T7DgAAAAAfDfD6AAEAACAALem8rDs4E0AJSE5QAiqEAhAAGvABf9jgAqgcFv3d8gUAHwIIAOoj-f_69v4ABA37AOTmIgDu8gMA1PvN_xzr8AHr-DEAAxbz_5bhAAHy_A0ABewEAOD1HAHs-v0ABfbZ__fOHv8MFP__5zkZAMwQI_9E6wf_8vUJ_gwQ-P7W0AADD9oV_9UC8AIJ5xX-G-zxAS36_fvcFQMCB-ge--H75f7iD9kDRvv2AQ4bFvoUIxP73xL-AOgLGPcG5_wB8gQEAAYF9gjn3vMK8_gjAAfbAf8k4RgCBBsP_gPf8voIB_cADun0BeMu9foS8f3_EwIXA-0d7gcTDvn03A7wCRraEwYFJgTvIAAtKMYkOzgTQAlIYVACKs8HEAAawAeDoaa-6B6IvHtkWD3pQ1y9e3q2PCi5QzxeHiG9nFPmOyritDzuc7E9BjGKu6hkKj0PtOI9Ldf0O88yCbwpykq8z_vavPGZkTyPa6g8hha-vf-XKz3JcvK9wWoRvQIVq7vhtgY-HuBJvZg6Ajxi2CE-T_YgPT8gKz2bdpk-QL8PPbMriDpbC249hA3vvfc46jnjNjq-CTKGumSnCb1M0UC9KOFYvakvyzvagL68i4wuve8cSry6EZa9GTwIPL59Bz3w58o7H4NVPeKPhzzaIEO-S0J9PIBipLyGkNM9U0hovR7K6TtmFuE9QbUGPRPWhrzGHoU9sA9BPVEejLzZBeO9a_hRvfB3vTuyInY7bs2MvXsQJ7xn7gG9AQBbPMszzLv9Utw7pra3u-QRnDzIVvy8wKmJPWtBtbuZ4mA8Nek7PTmfEzyPwa-97mV2vSRGDzxxcRa8I24pPEdI0TvfUBi-RqDVPEQPIzw6BM49gXymu8x_SLxzT4I9ljhXPUOwxbxM0QC9j0LIvDXEQjyPRcS98JhrvctOmjyVfYe96GxcPRu99TuZs-O83lQFPE-PkruPrIe9YfKQPeko5rvnFh-9jUepvPkDs7qOddE9X-JZvJsqjjy9qSi9eVGlPVC6crptxUO94_WVPTdMjbmUmpe989jkO2ru8DtbJiO-6FvwPCRcwbjluDO-gr2DvUxVGLqoktw8O8C4PUXGKrpmVqW9YVL8PACzsLnXBl28Z0pGvMACObsbwxa8mHIZvbzrRzu1Q4I9gdbXPFbn9Thre0A9m3LlPSreiTkIfxW9W0SvPZiB-DgHef29wmg2PSX3vriSJOg9eKlCvf6qWjkjvhO-FDxKPZA6cDkP7H09rOsrvFLCELmOOh-9aWtpPQpH0rr8t_06Sy9_u2oJWbeBlCi-8P1ovDoGCjpz2H28wke5vRab-7iHTH49SLRTvRE9aTgkKhS-dimBO5ANdjhmv869IdYxPcgRpbl0PqE8hX-cPYyWRLkx4YE9Bx0evdhXd7WiCKk9PFDnPcSN9ji9yEQ9LtGPPASmpTaHnwQ9aj2SPTQipLjly4A9G_oiPZOIl7fal4c9XWequ7DmlzhHj988x_XPPfjf2DgX0xE9RtmBvTv-Ezi1JbE961DyPHq8SLlesju816HaPdzXCrhIlkK9LBHDvcHMj7ifC_68ApCEvWGnnTfTM4g9hQv5vEB6JLiUIw6987JhvfdAgbhxpBi9k2b9vCqRMrjMvIA9lAHGPbSQHrhDPZg9a8OXvFL3CjggADgTQAlIbVABKnMQABpg4REAHuX8883129DS7vXr5_LFJaytCv8I0AArBOb2_g35Hhb-_-AYFv-7AAAACg8HAw8A61H74_gF4xUTHiD4zht_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-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_AAAwPQAA2D0AAFy-AACovQAA4LwAADA9AAAwvQAA-D0AAJg9AACIPQAAuL0AADc_AAB_PwAAuD0AAFA9AACIPQAARL4AAIC7AABAvAAAJD4AAKa-AABQvQAAED0AAFA9AACAuwAAqD0AANi9AACIvQAAJD4AAFS-AAAEvgAAcD0AAIq-AABwvQAA2r4AAOC8AACAOwAAXL4AAAy-AAAwvQAAJL4AACy-AAAMPgAAUD0AAJY-AAAcPgAAXL4AAEA8AAB1PwAAyL0AAIg9AABQvQAAsr4AAIo-AACgvAAAij4gADgTQAlIfFABKo8CEAEagAIAAIA7AABcPgAAiL0AAFm_AABkvgAAkj4AALI-AAAcPgAAcD0AACS-AABQvQAAqr4AAGy-AACKvgAAqL0AAMg9AABAPAAA_j4AAEy-AAB8PgAAgDsAAOA8AAAEvgAAHL4AAAy-AAAUPgAAmr4AAKC8AACKvgAAoLwAAAw-AACYPQAA4LwAAIg9AACoPQAATL4AAHw-AADSvgAAwr4AAKA8AACIvQAAqD0AAHC9AACOPgAAyr4AAKA8AAB_vwAAiD0AAEC8AACGPgAAqD0AAEQ-AAAwvQAAbD4AAJ4-AACYPQAAcL0AAOA8AAAUPgAAML0AALg9AABAPAAA-D0AANg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/661e9d56e79f285fb85bcd45","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["6978917652707441824"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A6978917652707441824&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"6637452957645279198":{"videoId":"6637452957645279198","docid":"34-8-6-ZF37D0E07176700ED","description":"Видео автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Они должны помочь...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4945791/04a08125c7e240c6d9602d168fa72b8f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/vGg8RgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F660c13d3dfdd7c58153568ad","linkTemplate":"/video/preview/6637452957645279198?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Они должны помочь | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/660c13d3dfdd7c58153568ad\",\"src\":\"serp\",\"rvb\":\"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_EwmCBCQBgAQrKosBEAEaeIH7BwYCCvQA6f8V-AgBAAD8AvII9v38ABr7_QYA_QEA-A4E6QAAAAAZDQb79QAAAAX6-w3__QEABBAGB_cAAAAa9_sA_wAAAAL2AQf_AQAABuvvAQP_AAD6Gvz0_wAAABkVCPj9_wAB9vIMEf8AAAAFAfoFAAAAACAALSiMszs4E0AJSE5QAiqEAhAAGvABfPXzAqQDFPwSDwEACxEBAOIoCv8g9goALBb_AA3-JAHlDAIAx_Hr_znd-ADT-RAAEQPtAIEHAAHxBRgA_-vtAN3z-QD9_fIC-QbtARbsF_7pBO0AAjUUAdr3EP8y7QP-CvXy_vsNCgW_5-oD7OQS_s393gH_AxkE8w3-Az79AwL27vL85PoHBN0I8gIEA-IAQQcAAQ4hKgAr_fv87Dby_cz3Bf0H2CACDe0rAvsL6gjf4gQB8_ghABIO-fz69B34IicOBPvp5e78-uj85gP7_uwY3fsH4u0BJv8LCOMU7_nq-wL40RADAScIDfz-8v4BIAAtQi8tOzgTQAlIYVACKs8HEAAawAcSg-C-T_3ovPwiXD0DFUS9AIlLPVSnKLuJJBo-_9rROjFMnDzThO29UglUvdOwKbyvCN69htRlu4nEzruZB5U9G52DvVeASjzDL5A8U9tXvagNvTy3siS-KRXDPETQYrwhofc8KZhsvQAGPb3AN3I7XlqevFU13DwkfE8-Tw-APb8NMbwB3gI-LOodvWhEhLxN9XS-zKrZvMOu1DoPE4U7tU12vRtoGzxvZ7q8eMIhPWIs9DvxD3u9vhobPXTYt7oHtxS7TjzxPMW2-zzaVz69-F6SvVnwDL2Txf09wOSpOzMVAr3AQFA-obWXvWtIOzt0Rq88O9dhPUe-nLziK1C9ragcvdr4ODzGZ5e8o85XvS7r9romJo49hturvDKsBby7KlA9-o1AvL_vvjqhXpq9ulSAPDJxK7wzLTY9ICpNPaUrHju37ko6AvEdPLS_Grx6ida8ZllmPd5Mljxdy5q9yzYGPRylwbyI76k9XAhtvRr8fbuzsAw9K4GpPcs7PbyimSc9YPtuvGfO3TtGBtm9f5Z4vRuLv7r6VB-92WHnPFimhLw845Y8J76aPJjKsjo0Cq69-MaMu5plx7u3z5o9EEGVPTFsfzsOPgM95zrIvS8zbDzehXe9ICfMPSgIFzc2GqW9W8qePOsqD7wNVSG-75yMPeQgtrpGTsW9cCaGPaXCIDnluDO-gr2DvUxVGLq2s5m9btlGPc5OW7p8hLW8NxqgvVlvnLmMv8i8d9kvOwq-hrsHyPy808wpvYOlW7qE67a9cv5hPb-NqTldL6I9RKJ1PKzQhzgIfxW9W0SvPZiB-DjsFp6749ARPTVf2bnKPq49UVXMvWw28zc3Aqy9KFFlPYZHMbhEy7A8gY8mvfMYzLqIGYA93uFbPewlC7m4VOu7qLudO6iII7md2CO9pEQ8PcX-CDgIdp27q0SkvRrMLbniX789akvdvdaFOrlF1e-9ouZQPVPRSzYu4pC9_gccPK7lCblF35i9JsJLPW-4rreVfFE9eJz9vArCMTeDuNc8GX8TPAtFlDhGoBW9jZmkPR5vkrcr2YG9-wfxPbzwHDkvLb89IEosOySdr7j1Fiq97OO6OxLLkLdugB691oOTOyJNCrgn3Ao8FmsYvnx-DDilt2Q84xFmveQ1ojgH9N286BSEPab5K7b9tZa9swQePb1WuDcuQrc9fvoVO13XeTckox692UeSvbDgNLjWEGY8SuBgvXhDJreVXys8z7yMPcX8BrkjLRU9dmzEPTNHBrjdIpU9XOSiO0AtcLggADgTQAlIbVABKnMQABpg5hIADNvz88z3_czFAvD3-ADrHJbLAf_09gAnJ-74Atj2KiDj_-wJJv24AAAAMCAP-gQA71T21vHy1jMhFST2wBN_APbs_sjUzezC2Qf06vD__xAUAKosCiri9vT9PBMdIAAtGMc9OzgTQAlIb1ACKq8GEAwaoAYAAJhBAABQwQAAoEAAADBCAABEwgAANEIAAFhCAAAswgAARMIAAGDBAAAEQgAAWEIAAKDAAAC4wQAAJMIAAADBAACAQAAAuEEAAIDAAADwwQAAiEEAAATCAAAEQgAAokIAAIhCAAAcQgAAUEIAADDBAABYQgAABMIAAFBBAADgwAAAgL8AALJCAACowQAAMEIAACDCAADqQgAAAMAAAAxCAAAQQQAAcEEAAJ5CAADYwQAAqMEAAEhCAABowgAAAMIAAPhBAAAswgAAEMIAAOhBAADAwAAA8EEAAMBBAABwQQAAwEAAAOBAAABgwQAAEEEAAIC_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-MEAAGjCAAAowgAAnEIAAADCAAB8wgAAQMIAAMbCAADAwAAAlMIAAEjCAAC-QgAAAMIAAMDBAAAAAAAAQMAAAATCAAAAQAAAiMEAAIRCAACQwQAAwMAAAEDCAABwQSAAOBNACUh1UAEqjwIQABqAAgAA5j4AAFA9AABMPgAAmr4AAFC9AACYPQAAQLwAADW_AAAQvQAAuD0AALi9AABAvAAAUL0AAKA8AABcvgAAqD0AAIg9AACIPQAAuL0AACc_AAB_PwAAFD4AAIC7AADYPQAAcL0AADw-AAAwPQAA2D0AAL6-AACYvQAAUD0AAIi9AADIPQAALD4AAIi9AACgvAAADD4AAKq-AAB8vgAAyL0AAGy-AADIvQAA2r4AAIA7AADIvQAAtr4AAIi9AAAQPQAAoDwAAKA8AADYPQAAED0AAFQ-AABUPgAAfL4AAEA8AABRPwAAHL4AABA9AADIvQAA2r4AAJI-AADYPQAAVD4gADgTQAlIfFABKo8CEAEagAIAAOC8AACoPQAAcD0AAE-_AAD4vQAAuj4AAIY-AADgPAAAUD0AAKC8AADYvQAAnr4AABC9AACyvgAAgLsAANg9AAAMPgAACT8AABC9AACKPgAAJL4AAAQ-AAAcvgAAmL0AAOC8AADIPQAAcL0AAMi9AACSvgAAyL0AAMg9AABwPQAAmD0AADw-AABMPgAARL4AADw-AABkvgAA8r4AAIA7AAAsvgAArj4AAJg9AAAEPgAA7r4AABS-AAB_vwAAhj4AAKA8AAAkPgAAUD0AABC9AADoPQAAJD4AAHw-AAAQPQAA4DwAAEC8AACovQAAFL4AAOC8AAAQvQAAmD0AAFw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/660c13d3dfdd7c58153568ad","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["6637452957645279198"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"7739726292002916521":{"videoId":"7739726292002916521","docid":"34-0-17-Z485F1E459129D2C3","description":"Видео автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Просто попробуй это...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/899597/249927476683e85f9226a99c62600746/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/oFDfRQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F66082d4fa4f78730c504a892","linkTemplate":"/video/preview/7739726292002916521?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Просто попробуй это | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/66082d4fa4f78730c504a892\",\"src\":\"serp\",\"rvb\":\"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_EwiCBCQBgAQrKosBEAEaeIH7BwYCCvQA5gAO8P_-AwD69PwH-f39ABPxDP7z_wAA-A4E6QAAAAAQEA_zAQAAAPn8_gj9_gAADRYN9wUAAAAD8vP_-AAAAPf48hD_AQAAFev5BwL_AAD2DgHt_wAAAAcYB_UA_wAA9vIMEf8AAAAJC_oEAAAAACAALSiMszs4E0AJSE5QAiqEAhAAGvABf9jgAtL71P8DFRkBKfMMAeoj-f__8u8A7BUgASzY8QEE8_EAseHc_hnxxgDkGRr_IQzm_5cKBgHx6Cj_CvnqAdvy-AAI8-sBBOTjAhDWCgAf5ur_6BsT_94BHwAw-Of9AxL7_PwhAQHjGAUEAOAJAOnbBwD7_S8D8gTo_0LZ_wLyBPkCAwkM-trxBAT-DtUBZu78ARTlIQAd8QL6-hzvBP7tIQQj8AL96_McAtb7BwjU2ff78_gjACr-__b58x_39w8cA-nZ9vji8_UI9O7kAOsZ2_v3BAAH9wEQDNgK-f8M0P3_2yT9BAYdFvwAFv_7IAAtKMYkOzgTQAlIYVACKs8HEAAawAfBquK-yyi7vLawuDz7dvG7GbRGPJhp-zywrd89VraPvNv3zTzqQre9P6m2vRupKLqy3gO9v5dnvDP6UbxB1eg9hJUUvRs237uX20W7mymjvD-NGjyzI9W9g5cKPfUd8rztKPO89l2Ruwx547s56zi9cByCPEmdQD2bdpk-QL8PPbMriDqkmJO6ajS5upF387xN9XS-zKrZvMOu1DpqBIE9k5CTvQ9YJDshmSm9zcbvPKgZ0jyvIhO-ERRkPbLd2jvJIm09RYTaOyUzKDzaVz69-F6SvVnwDL0YeSk-3ShSPXsy3rrAQFA-obWXvWtIOzvGHoU9sA9BPVEejLwjPcu9OO65PN62pbyyInY7bs2MvXsQJ7y3zbc7MFscvSD3hLv9Utw7pra3u-QRnDxl8wK9k7gYPSUlHLyWxQ49gZmaPf_HT7vkfLa9CgDEPJYCt7yY2ne8_TX0PJQcyzwPe5a9RtdgPG3JKrwkmAo-bMlPvfObGTybiKM9pjOmPbzjGDxV_QU9jJqEvZ77IbzZyqC9IRhRvYQ0mbyZIX-9ecrNu0Xahrys0QE9R1m_u35wRzqfiVW8F00iPd28J7yKreA9mAWpPXXDPrvRMho854xIvdk8MzzehXe9ICfMPSgIFzeyy4G89wy8PXHyDbvY9Qu-sD0zPdOJzLn3cVm9YYnnPfjrM7puNSu-3NbWvHwBH7oMc8K80X3zu7Nn6LsZ9gW9TlZ2vbh25Lnvc7w8r9dPvLRnYLtl04C8kCiZvVIDEztMww-8WAiGPcCj1zjyv5s9NASDuUaIAzn7m0u9-6gLPWr0wzkRCZU81CKHPevBYjj1Dvc9niXIvKZwsbfiAqU5oQWSPedkB7Ywm6W7bmOYvSBhsLnd3rQ9OBkwPRIW07mB_eG8wCgcvDVqsTeKojE9rlgLvOVln7ifTuA7RvWxvBSnLLdE3Aw-G6MwvcuvPrm7ZIe99ekCPQSGqbjm_I69MgyOvNleArl5JTe4VGQePZ6okjg_40I8vihGvbtylLgih4y7GtoEuwijJbi48Y29aWeiPato07evzUa92rhUPTLtrDg7Uwg-biF-vG09mbiaSjo9gVZDu99OkTiEiYW9lT8EvWviE7h8tUM9gm_avTbwlrgZdjM9W9pfvIFCULhUonG9CMeRPfwWPLj7zeS9WlFZvVdV07fOjtQ9Rr8MPTosEriBrRY7o4hNuiQ0Kbjxf8e7l_NWvc0mUDfehoM7rXO4uSHRrrjLo6Y9M8FwvMjO8DYdkyQ791BHvMFIxDcgADgTQAlIbVABKnMQABpg-RMACPYN8-QB9eHt8OYEAvz5D8DKBAAHAgAIDe4UA_n0FQv5AOkFKP3TAAAAGx4QFfQAADMC4vcA5gMNCvT50xN_7Anz8dbz8efh5PME7-8L-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_AACovQAA-D0AAES-AAC4vQAAQDwAALg9AACGvgAAND4AADA9AABAvAAAgLsAABc_AAB_PwAAPD4AAHA9AACAuwAAEL0AAJg9AACIvQAAMD0AAGS-AACYPQAAED0AAIA7AACAuwAAED0AADC9AAAcvgAAcD0AAHS-AACKvgAAmL0AAHS-AAC4vQAAfL4AABC9AAC4vQAATL4AAJi9AADgvAAAML0AAEC8AADYPQAABL4AAJo-AABQPQAAFL4AAEC8AAA3PwAAuL0AAJg9AAAMvgAA8r4AAJI-AACAuwAAZD4gADgTQAlIfFABKo8CEAEagAIAACy-AACgPAAAoLwAAGu_AAAQvQAA3j4AAKo-AAAQvQAAoLwAANi9AADIvQAAnr4AACy-AABsvgAAoDwAAOg9AABwPQAAHz8AAIi9AABUPgAAoLwAAFA9AAAQvQAAEL0AAJi9AADIPQAAVL4AABC9AACSvgAA2L0AACQ-AABQPQAAcD0AACQ-AACSPgAAir4AAJY-AADSvgAAAb8AAOi9AADIvQAAjj4AAKg9AAAsPgAAyr4AADC9AAB_vwAAJD4AACQ-AAA0PgAA-D0AAEA8AABAPAAAhj4AAGQ-AAC4PQAAMD0AALg9AABcPgAAqL0AAAQ-AABAvAAAQDwAACw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/66082d4fa4f78730c504a892","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["7739726292002916521"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"11212392199650439452":{"videoId":"11212392199650439452","docid":"34-3-6-Z01A84E7437CB36F2","description":"Видео автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Уже нашли лучшее упражнение на пресс?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2109878/dfd2b9e467cbc491fb955d0f38a63aea/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/uH8JRwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6618007219131279077c8928","linkTemplate":"/video/preview/11212392199650439452?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Уже нашли лучшее упражнение на пресс? | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6618007219131279077c8928\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TDIIEJAGABCsqiwEQARp4gf8EAAEE-wDp-hX8_AABAAwA7gH1__8ACwX7_PcBAAD5DQPrAAAAABn-CPMAAAAA__MAAwD9AQASFQUFBQAAAAj__vn9AAAA9f0PDP8BAAD39-n9A_8AAP0Q_wP_AAAAFxMI-f7_AAH86PwMAAAAABoI_wcAAAAAIAAtmlzGOzgTQAlITlACKoQCEAAa8AFxye8Cyw38_-8L_wD98-0BthgIAPka8gACBhQAHOAbAO_yAwC04t7-N9YJ_874K_8mH-0AgQcAAd7oJP_-B-0A6u_4APD27AES_OsBCdsb__oRBv_zLP8A8wIaA0HsB_8R_v8D7QsHAMXn_v__4RgD1wHxAhf6Cv4aD-gEK_r9--8OBfrxAgsB3QjyAvYY5P9C-_YBBwof_BUFDvroKe4B4foO-Abo_AHV_RgE-hcDBd74_wX35SADC-cKCBX5I_8KKxIA5cz4-w8H5v71_vEC-DfvAfX--f4IBgMM4RcBBer7AvjeDvEJDOIFBfEbBwAgAC1CLy07OBNACUhhUAIqzwcQABrABwlS2b5FBJC6jKDxPFWlzb3Ult88lThAO4OGfj2qQ268cF_HPNOE7b1SCVS907ApvKCoTL7sq2a9qVGjO61XB73oeSG9lY6ovFfxALtnDw-9WO8GPUzEO76CnEW7VjLXuvfznD0C9Du9S2EUvfaykrz75wk9TRjoPJt2mT5Avw89syuIOjNsxD0fAl292u6MuGLAUr7Rz0-97fb0vEZQRjxlquC9bO2YPGZI-rzxbjs9CWmRuyN-mr1NcGU9bzAvvP5ukD3H7HI7oXMNPZxHi7vGic-9LZIbvagVuz3waRO9P9ErvMBAUD6htZe9a0g7O63kfj1twsI9aVIvvKjQb73-NBo6YJmvu2Vke7uqQJK8Utr2uz-ikzxAsk-9VL97O2GIPD0hySy9Yd2dO_zhJ72_7-O7JPkAvSgC6zkWBqs9EBZfvOqQQL1oaZ08b6iOvPQLQDwWs489HCKTPGB9kr0L-4w94NOBvBahqD0f0x-9vuaLPPKwhT12YZU9uGUTvHeptz0ECSW9cYWBPEYG2b1_lni9G4u_uuhOgL1NtNA8NpWFvGReYj3O-tS8xx4QPFGO3byvGL-6BhlcvPvSFj1ucH08cWAovA4-Az3nOsi9LzNsPM8ZrLxbqaE9LFV1u_PMhr3wet88OJ6Ru546kL2THYs96PaSu9exoL0V22k9Z0X_OVUTBL6Vt-O8ZFeSOYYo1ztNsbQ8S-JuOqCZEryVJqq9lidvu8bLCT1lc487TDfHu8xht7zjLVy9EvCCNyOXKT3ak3s9POOwOLN4gT3LfgI8URy_Nl-tf70u4rA9CQI6OTW2d70xdqc8a9unuQ9j8j3D8dy9MD9aOEI-SL36Y1U9jCO4OVrdhT1-igO9zFJ3uaMYhTzgsB08pbY7ur1hkbzHq2K8wJHFuIOEbb0ScA46bv6ZuMpsgL04LTi9k5KZOFPsyD3fU3S9mrPRuAEVzr1MPYY9lOn7N4blz70AaeS8AzRNub8hGb01oLk8eVdJN2bzrT1C8um8skicOJoflD2jrwA9sGTON4W18b3NDIY964HduAeoWr3-eyA-pmuVOftbsj2jnYk89BGAuAvPS7xOjFk5hwiPty23z7y4OHA75KWMuLezzz2nDJe9CE9HuOuEYT0rGNW8PJPxuGdDA72t8Bg9i9Q6uBK84b1qYou8QDhzuH5KPz2KMyu9k1agNwa_qLzmTJS9Cspkt3Nf1ru6qJG9yautt9ziUD0B5SU9ftX2t9zrbj3ROUQ9Qn8LuIozED0BgEi9EDQStiAAOBNACUhtUAEqcxAAGmDlCgD91vkG1vkB49jz3g359NsJussr_wziAAIqD_EK5PIZJdL_2Owc_L0AAAAtG-718gAEUBHrA_LbMycD9vrHDX_4AQT84v3v_MrX-QPd1fMmLzQAoBb8NA4ICR0tFh4gAC0ybkk7OBNACUhvUAIqrwYQDBqgBgAAHEIAAMjBAADQQQAADEIAAGjCAAAIQgAATEIAAHDBAAAswgAAEMEAAFBBAACyQgAAoMAAALjBAAAEQgAAAAAAAKDAAAAwwQAAYMEAAGzCAACgQAAA2MEAABDBAABcQgAAWEIAAJhBAADQQQAAsMEAAGBBAADAwAAAgEAAAHBBAAAQwQAAsEIAAIjBAAAQQQAAeMIAAP5CAAAswgAAOEIAAIDBAAD4wQAAEEIAACDCAADQwQAAwEEAAHDCAAD4wQAAaEIAAPjBAADgwAAA-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_AACYQgAAQMEAAJBBAABIwgAA3MIAAAAAAADowQAAMMIAAIBCAAAcwgAA4EAAACjCAAAAwAAAgD8AABxCAABwwQAAkEEAACTCAADwwQAAyMIAALBBIAA4E0AJSHVQASqPAhAAGoACAADGPgAAED0AAHw-AABEvgAAEL0AADA9AAAkvgAAOb8AAKi9AACYPQAAgDsAAJi9AABEPgAA-D0AAHS-AAAMPgAAfD4AALg9AABAvAAATT8AAH8_AAAcPgAAmD0AAFQ-AABQPQAAuD0AAPi9AACIvQAAgr4AADC9AACIPQAA4DwAADA9AAAwvQAAFL4AANi9AACAuwAAor4AAJq-AAAQvQAAfL4AAIg9AAC2vgAA4LwAAJa-AACIvQAAyL0AAPi9AADgvAAAED0AAIA7AAAkvgAA9j4AAKI-AABcvgAAQDwAAHk_AABQvQAAqL0AAOC8AADevgAAzj4AALi9AAB0PiAAOBNACUh8UAEqjwIQARqAAgAABL4AAKC8AAAwPQAAUb8AAOC8AABkPgAAZD4AAIC7AABQvQAAiD0AADC9AABUvgAABL4AAJq-AADovQAAqD0AALg9AAAnPwAAqL0AAHQ-AADIvQAAJD4AAAS-AACgvAAAQLwAAMg9AAA0vgAAMD0AAHS-AAAQvQAA-D0AAPg9AABQPQAAiD0AAEw-AABMvgAAnj4AAIa-AADivgAAQDwAAIA7AABAPAAAbL4AAMg9AACivgAAXL4AAH-_AAAMPgAAgDsAAAQ-AAAUPgAAgLsAAMi9AAAUPgAAdD4AAFA9AABAvAAADD4AAJg9AACAuwAAqD0AAIi9AABwPQAAND4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/6618007219131279077c8928","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["11212392199650439452"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"3235772452090303932":{"videoId":"3235772452090303932","docid":"34-3-6-Z13C33A25458697B7","description":"Ролики автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Советы перед Началом БЕГА.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2040447/4e514ad5c06588e0c3a8bd22452f857f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/M8aGHAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6397088e00ad9e6a9a8edde6","linkTemplate":"/video/preview/3235772452090303932?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Советы перед Началом БЕГА. | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6397088e00ad9e6a9a8edde6\",\"src\":\"serp\",\"rvb\":\"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_EziCBCQBgAQrKosBEAEaeIH6_vvzCvMA4gsR-P3-AgD8Cvb89v39ABT8_vD2_gEA-A4D6QAAAAAaDwoK_QAAAP3-_f_2_gAAAgwP_AUAAAAP9QkC-gAAAOvxCA0AAQAA9OL--gMAAADyEfP3_wAAABkVCPj-_wAB7_T9FAAAAAAO_f0CAAAAACAALWxBtTs4E0AJSE5QAiqEAhAAGvABdv0gAoETFPhuGOsBQBEi_rclHf9WCBMA_SPrAP0D8wHI8AkAGAkR_wkP0gEE8wP_8Pj9APIEFwDp7QsA5gvYAfX97wH87ewB-_YX_971BP8W9gIA5CgCAtUS7AApDO7-AvLk_iMIGQHxCDEA4voEAAL6BwXzCPv6F_n8ARbvAgADD_39B_T7AA_29Qb59QH-EP_vB-35BAMQKwkE7wb6BPsW7_0G6fwB-Pch_AUF9wcB6OwF3gYI_wn3CQIwAxn8DQEL_yIM6fsAHNwF7PwNBhQL_vMQ8PbwCBwICfQG7_r44gz56wLyAggCEg4FBBMHIAAt_t81OzgTQAlIYVACKs8HEAAawAcSg-C-T_3ovPwiXD1V2fc8ElXTPPgwIL2JJBo-_9rROjFMnDy8P4493ZMoO4ngKb00TSi-WS7AO_QJjzwYdxM-1YqAvP6Nh7sLH7a8YEkIvd11_DvkcsK9OIJYO6w9B70Jh_49ff16PTi4Gb21awI-xJNdO6BYo7tLTwI9Q4fIO392E7xRzaY9ABsQvdaF6bxN9XS-zKrZvMOu1Dpqalm8hoVEvZ0hpryHhFS9kiRoPb_h0zon7iK9AUMgPVwWuDxp_ig-i13TO0cLKzzaIEO-S0J9PIBipLzAQhY-3cJJveQtFz1qc1c9YJTgvA0WMTuz41C8UBgZPVIJEzxsutQ7XZWaPQPoPTsRVQi-r-wfvNXWY7zhDck99eCZPdr8zDmWtK09H8mXOyGMBD28OzK-Yt0zPbpmtLtrc627XOM4PQOdJLyaUYQ5CipvvfMxCb2Mch-9kSxgPNRC7rv-meG9VdM7u1w5GrxvOEI9IQ09vep1sLyzsAw9K4GpPcs7Pbw6Oz49GO0RvREicLuFjfy8fCQMvO7Fnzt7yZW9GBzvvNtkebxUYxO9eax5PWkxprljOq69vjP1vDr2orwZNwW-z1SuvXQ2ETu6mFA9HxtXvWJqpjyYfH29HsZkPd1QArxPJ4Q9xu4KPALLW7zOiui9UZ_kPI1_Ljo9Kl6-3KOSPH6qHbmwkVS-TdzFPGW-QDoE8cC9HzwkPUnMfbsONFk6DcUdvR_bcLvJ2lC9IN90vUjZIbl4JjQ8PKpQPAOvN7vboaa91WINO0M7-Dic25Q9AoTqvE-5nbgniPq92qcEPHXweLmfnzO9FOkePVY7Kbcctr0985FUvcrl6zld2jU9AQ6GvEA6Wrl9BUk9C3-ju6sIo7iJgF69uFOfPLaWTLnWtew8lgIYPJvDgDnKwOG9Xm1AvZvMajmdm5u83m5uPA-9CLgTpK09lr6EOxz3Erm8fRG99Sc2PeH1ujjlmTc9krLlPaOagzipZvs8tHGJPWDP67gxig-9yQWCvVqTnbhT40o8tVqWu3hosrdbUOm8iBsmPDGDYzcZ8yS97isKvb1BkDgXGOi81pmRPVjA6zj37zC820cYPVHfDTmFero9OiamPMfoaDhBgwm8eUA5vc8ACTgmGqS7KydrPSEqNbgIwLm9tAaqPYsdubimhpE8I2NavfR-ijcHrME94vM5vfBbgLc8Rp48JTkFvTjPvLWrD8o9pf6VPcGUmjcRG6y8zC85vQYVfritANe6LZftPcpIaDhTwn09I9i4vGGRFzggADgTQAlIbVABKnMQABpg6QUAGtMN2N0HC9ncB_cLBvruH63jFP8O9AAmGOsUGgAWLB3d_-QdAg-_AAAAHRzxBvMA_UoGw-IF8h7yCv8P2_N_BAzO-Zru7ezQ6wX-vt__CBwKAMYPDhrmBfjqEw8UIAAtCulSOzgTQAlIb1ACKq8GEAwaoAYAAEBBAABQQQAA8EEAAAzCAAC4QQAAqEEAABTCAADwwQAAnMIAAPhBAAAAQQAAmEEAAFjCAADgwQAAIMIAALDBAABwwQAAIEIAAIA_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_AABsvgAADD4AABC9AAC4vQAAoLwAABA9AACKvgAA2D0AAMg9AACYPQAAoDwAADk_AAB_PwAA2D0AAOA8AADIPQAAQLwAAIg9AABAvAAAqD0AAIa-AAAwvQAAuD0AAHA9AACovQAAML0AAEA8AAAQvQAARD4AALK-AACKvgAAqL0AAGS-AABQvQAAkr4AAOA8AACgPAAA6L0AADy-AADYvQAAMD0AADA9AACAuwAAuL0AAI4-AAB8PgAAir4AAOA8AABDPwAAyL0AAOA8AAAwvQAAxr4AAAM_AADgPAAALD4gADgTQAlIfFABKo8CEAEagAIAANi9AAAcPgAADL4AAE2_AAA8vgAAVD4AANY-AAAQvQAAqD0AAEC8AACIPQAAhr4AABS-AABEvgAAUL0AAJg9AABQPQAAFT8AAFC9AAC-PgAA4DwAAKC8AAAMvgAAPL4AAEC8AAAkPgAAyL0AAEA8AACivgAAQDwAAAQ-AAAwPQAA4DwAAII-AACSPgAAsr4AAHQ-AACOvgAA2r4AAOC8AAAkPgAA6D0AAIg9AAAkPgAA6r4AAIA7AAB_vwAA4DwAABS-AADoPQAAiD0AAHQ-AABwvQAAND4AAI4-AADIPQAAUL0AAAQ-AABcPgAAEL0AAPg9AABwvQAAcL0AADQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6397088e00ad9e6a9a8edde6","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["3235772452090303932"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A3235772452090303932&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"17492365813299932423":{"videoId":"17492365813299932423","docid":"34-2-11-Z2B88E372BFEDC55B","description":"Видео автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Убрать дискомфорт в плечах за 5 минут!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1695899/170573acd0555e868cbd2d0200abff6c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Aa0CQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65c39c48d1213743ec01f03f","linkTemplate":"/video/preview/17492365813299932423?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Убрать дискомфорт в плечах за 5 минут! | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/65c39c48d1213743ec01f03f\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8THoIEJAGABCsqiwEQARp4geMBB_oM8QDrBA75-gEBARH89wEM_v4AGvDrAf3-AQALAQPvCAEAAPEDCO3-AAAAAvMCBvL9AQDzDQACBgAAABvr9PT8AAAA-PwNAf8BAAAJ9-j3A_8AAAsQ-PX_AAAAFf4W_P__AAD-5QsIAAAAACkA9QUBAQAAIAAtJQCpOzgTQAlITlACKoQCEAAa8AF_6NEA2g3eANgdEAAV8REBxTIMAO_p6wDc9PX_970mAPT8DwCp3tn9Mez4AOIbHP8eCff_jtclAvrlHgAW7-AB2wL8Ae7b6wAb68UCBboJ_xPfEgD6KxkA4BcWAEvz8f4XABP-AQsABL_7_wD_3BwD5fX_AywSGgL09eQBQOYG__T67v8DCg356wf1At8R1QMq4vH7CesS-hgUB_zlL-sBGuERAhf57vveARb92zIQAsjm_gX14SUDH9r9Ahj3KP_wIhYF59X199sL7AgC9ucM_SHxCQQB8g0vDRgJ9Bv2-AXt_vTZEO8KAAcMAvIeAPEgAC3SlxY7OBNACUhhUAIqzwcQABrAB4fbqb69UKU8HCAdPd8YIr7Ub5U7rz5DPODi17x4tBA82JMGuzAcXj2kPuI7-9L2PCaGmb0V3oo8PMZwPFRIwzyoB0C94SLjuFTb8rzI-ZG8RfGqPKbUBb4_TKm6BWaqvCwQ_T2eifq80947vBEXxT06wxk9sN-4PJt2mT5Avw89syuIOtnZtj3cRsO9C3G2vGLAUr7Rz0-97fb0vHyzsrwCrF-9CPeUPLgdj71e32I8Aac3vXzU373s8rI95sFluyvZ8T09fQS9LwFTPCU9vL2tmca82RaUvB61gz3-2P88iR6-u28uyT1Xqzu95ETgvGcK3T0KFPE9P2D1u1-Tur1qZz28sKXsvDHJTT1OJs69W3iePPLR4rwEmv68HXkcPB88ybzvXRw86XRqPFIICTzUIZE9Nb-QvOl2AD0wYgQ9GwfFO1NY6b0gfRM75x6tvKqqIzwN34I857ikPPTtvr2VRuw97CDIOupAtj2yO9M8cUmfvBEqsj0aICg7elASu6cHZT1blNk82MJiPEypC75EjY29rw96uhKl3b3EKe-7ReAfvIEIsTx3FVK8C-qAvEcfs71wIIk9Abj0ucd5Sbx1Z5o6zRsru7qYUD0fG1e9YmqmPPwxsr3LQao9Ax9AuYMehb3msZY9icFdOhDycL1eah-864H_O4tvGL6LQGu905wyOrqkGr5H29864n7ZOk04KjzSwuU84GG9u0CKlb3tUIi9eU5IOAqAkT3nsoe9glQFuhUsArwWBLW9OZ0KupNikT2mgT-9g5OsuWZhVD238Yc9StyxOdbsp73g-3Y8-TskOaM7CL5wR5M96UnAuICBED5F1MS78CTiN09_bL09R8Q99VcuuTDaAz2kXia9Ad2zuSxe0TxgDjE90uy8OeirWj2xYAy9thBkOVi_47xtr2C8I9OKODEJ971Cjcy85bw5Ng8WBL1ceBo8zK5duMnhOL0i2D09aHQxuH8u2r3uw8s8xi9duUWc7zs90dU94glHudwoN72AnAC-lbILOBZxVzs0pKU97TcCuFtQ6byIGyY8MYNjN9CAFT2ASrU9ljSQuPjVJj38M-a7wTXkONBhPrw-VlW9LXhGuBPZAzzZQpA9uITXt6Tzyz1TBNi9XeuMuB1bbz0GKa09jEieuCNAh73fQSI9cY7Ftqu3kb218ly8ijVUuAwYybyYsgC7dqQut2EGeT3zOhK-S-epuFu2hr3XL7i9YinwuDyCvLthBS689bTLuArgsT0dIPg9b-27tw9Yg7z85CM9LrF3NyAAOBNACUhtUAEqcxAAGmDiEgAL7_PkzQXy0t3z__718u0Ok8gW_xvZABYjyv_8CuUfDgEAzRAU9r0AAAAJKuf7AQAES_jp8wTeNf_o7gTdH3_3FeLx6P_-y8XuEeTlxfkLAwYAmBAZIBgDGeQA9hsgAC3Ujkk7OBNACUhvUAIqrwYQDBqgBgAAoEAAACDCAAAQwQAAiEIAAMDBAAAEQgAAUEIAAKjBAADgQAAAYEEAAI7CAADQQQAABMIAAEDAAAAAQgAAsEEAAFDBAACgQQAAwMAAAGzCAAAQQgAAgMEAAFBBAACcQgAAIMIAAKDAAACowQAAoEAAAJRCAABwQQAA4EEAAPDBAACAwAAA6EIAAADBAACAvwAAMEEAABBCAACYwQAAqEEAAKDCAAC4wQAAiMEAAADAAAA4QgAAYMIAAIBAAAAgwgAA-EEAACjCAACwwQAAoEAAADTCAAAAwAAAkMEAAOhBAAAwQQAADEIAAMjBAABgQQAAEEIAAJ5CAAAAwQAAKMIAAADCAABwQQAAqkIAAMDAAADgQAAAcMIAANBBAADQQQAAiEEAACRCAAAAwAAARMIAAODBAAAIwgAAqEEAAMDBAAAIwgAA0MEAAOBAAACAwQAAcMEAAKDAAAAUwgAAcMEAAIxCAABIQgAAsMEAALjBAABYQgAAMEEAAEDBAACAQQAAAEIAACRCAABkQgAA6EEAALDBAACAwAAAYMEAAOhBAAA8wgAAHEIAAHBBAACAQQAAAMEAAIJCAADgQAAAEMIAAEzCAACYwQAAJEIAAABBAACqQgAARMIAAGDBAACAPwAAkkIAACBBAACkQgAABMIAAOjBAABAwAAAXMIAAAjCAAAAQAAA6MEAAGBBAABUwgAALMIAALjBAAD4QQAAgkIAACDBAABwwQAAgMEAAM7CAABAwQAAcEEAAODAAAA0QgAApEIAALJCAADgwQAAsEEAAIRCAAAoQgAA6MEAAIBAAACwQQAA6MEAAJJCAAAkQgAAgsIAAEBAAACCQgAAYMEAACRCAADgQQAAfMIAABDBAACAwQAAqMIAAOhBAACQQQAAykIAAJjBAACowQAARMIAACDBAADoQQAA6MEAAIBCAABwwQAA4MAAAEBBAABUQgAA4MEAACDCAABwwQAAvsIAAKBAAACGwgAAGMIAAMpCAABMwgAA4EEAADTCAABAQgAAIEEAAEhCAABwQQAAgEAAAEDCAACYwQAAcMIAAJBBIAA4E0AJSHVQASqPAhAAGoACAACmPgAAqD0AAPg9AAARvwAAUL0AAPg9AABwvQAAXb8AAIi9AABAvAAAFL4AAEC8AADgPAAAQLwAAAy-AABMPgAAQDwAAEC8AABQvQAART8AAH8_AACgvAAAJD4AABQ-AACCvgAAcD0AAIg9AABEPgAA0r4AALi9AABQPQAA6D0AAES-AACAOwAA4DwAAOi9AACoPQAALL4AAKi9AABQvQAA6r4AAMg9AAC2vgAAcD0AAJq-AABcvgAAFL4AAIi9AAAQPQAAUL0AAFA9AADgvAAARD4AAJo-AACuvgAAgLsAAGU_AADIvQAAMD0AALi9AADOvgAAxj4AAFA9AACCPiAAOBNACUh8UAEqjwIQARqAAgAAEL0AAEQ-AAAQvQAAW78AACS-AAA8PgAAdD4AADA9AACoPQAAyL0AADC9AAB8vgAAPL4AAJ6-AABQPQAAyD0AAKg9AADaPgAAUL0AAKY-AAAQvQAABD4AAGS-AADYvQAAUL0AAEw-AAAkvgAAUL0AAMa-AABQPQAAmD0AAOg9AAAEPgAA4DwAAEC8AADovQAATD4AAIK-AAC-vgAAUD0AAES-AABAPAAAUL0AAJY-AAB8vgAA-L0AAH-_AACgPAAABL4AAJI-AADIPQAAUD0AABC9AACoPQAABD4AAKg9AABQvQAAcL0AABQ-AABAPAAALD4AAEA8AACIPQAAZD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/65c39c48d1213743ec01f03f","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["17492365813299932423"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A17492365813299932423&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"17201490124434250831":{"videoId":"17201490124434250831","docid":"34-4-7-Z25DDF55256622920","description":"Видео автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Кроссфит-комплекс...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2976719/b691bb5a866b4d85a396f6139babbda7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/cDT2NwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F64e5be456ee2897fef4b77ff","linkTemplate":"/video/preview/17201490124434250831?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Кроссфит-комплекс | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/64e5be456ee2897fef4b77ff\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TH4IEJAGABCsqiwEQARp4gQEgBP8L8gDo_xb4CQEAAA4A-vn0AAAAC_3--AcD_wD0Bv_0AQAAABD_Dwj7AAAA_-nyCv39AAAP9xj_BAAAABf3A_71AAAA5AH5EP8AAAD19eb9A_8AAOoaAvb_AAAAGhYJ-P3_AAH28QwS_wAAACQZ_QMAAQAAIAAt6bysOzgTQAlITlACKoQCEAAa8AF_9AMCmwgT-hn3_wEX7xgA2QYNAP4L6AASAOIBKvYbAM8FFQDC_N_-TQ_tAdoMHgATDQr_pwkFAN3eDAD_7u8A6AILAPT9CAEX9fUB9f4z_v4JG_71J_8A4wAbADruBv_v__P_DhMX_sL78ALq-RwC5gQHBATuB_8CCP3-__4FBfb88v_-7P3_7-__AeoX9fsh6fX8-hQbABMFDPr7GPEE8QAF-f7fBAPu9RgCBhLzBeL5_wUN1xT9-fIGBxP5IP_6BQwB7N74-er-5gTo_ucH7RgD-fMW-gr4AQ4L8BnxBv_2D_nsAvMCKQ8MAwUEAfwgAC08W0E7OBNACUhhUAIqzwcQABrAB-2a2L5Wdku9jxLgPAM8jrwkQFI9MxYtPV4eIb2cU-Y7KuK0PGQ0vL3ovwc9gKo7PZaTQL6izKs86NJkPGYuEL4dISO9Y21fu8MvkDxT21e9qA29PKDFEr4UIgC9_0WrvPgWFj4Pe0G9gEAMvbJ1mj2ly9G8LegBvL8Ptz6zZVQ8-tQxvNiofT3XMJO9vBk0OnnNK75p7te8sXHYuyBrnTtcvJm9z3b7PDP3FLxNmuu80EMNvc1Qwb3mN1E9fjqaOwl5kz0N1sk8_I5hPNz0F77kIki9l576uz3WDD5Lj0s8tJKUO4GJiT2EEkG8laxUvKje_zyzLa49kUNEvPmgB770Gps9L4GAO6PVjz2ncn-8rMKouuCgPb31keU8uG-aPJBpDT2zGtw8WX3_PIblT71wfp485NCsvMQQND0EXt47Z_9NPOKpTL1L3d-7I5iPvBP_xj30XFU9RrzMO2B9kr0L-4w94NOBvJVVkj0vqO-8k9vdOlAIEz1VYy48xhaCO5k6WTw5oau8XilsO7HbB75Nw8u8zilxO8eDbb1XEI69nbdWvAtPHjzAAOe83ynwu2riqL2uX1U9d6-kOtqh6zy0_vs8Mv4BvIKrXD0vTZG8AcNyPEf57ryeedk9DWH_uU-5GL0wZus9U2bCuWLYAb4QejG9Wci3ujdExr2ah6K9HPlaObov5707CJC9s1ATOkHjuLxdKkA9RKkwutQMub183E29-SoCuo4cDruXerG8VKmbuzGXhL2oiSO948SmOKnJIj1MVdo8oi6ouJDC0DzJu1k9njYeOUuZLzx4XIk9_hdVuN2x_byxyjs9JoROON-oFT5j4C-91TSwOTcCrL0oUWU9hkcxuF_cfDw15ZS8hgKMuAY7NDz8I0c97m2BucQALjz-D7A8RLust3giTb2Hjhi9P7WEuFmYL71uHw29LzheuXaZKzwtiFK9VulcuFHumL0FN209avZNOPf1Er0I9mk9vfCRuOIEJj18JbW8h5kduDGKD73JBYK9WpOduEfyyzw3f528JbwQuXU-_Ly-UMA8l7_4NWXRir3kH0w9p0tfOGfG7DybjI-8cFEQN27UVDy0RJ28M-cAONuavryNYqk9NkyYt13GqD1OnFy8DlY6uBOGjD1N3UU6kNuduAjAub20Bqo9ix25uNezsTzSwPK6vCq3teLrJj279qC8bw8IuIYQIT1cd9O93vObtzPHjb2iwRy9-V38uLz3ob2RzqU8_6iiuMeJirx6JJQ8WaF0uE3yyDySLxe9sowVuCAAOBNACUhtUAEqcxAAGmDXBQAC1P7myQL91bQK1AgQ4d0Pjr8b_wDXAEQRCxIS9AwiDd0AxuUsAa0AAAAgNP8VBAD8Yd27GwvSG_YQCvXKFX_fLN3VttX_--vp8_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_AAAAQQAAAAAAABxCAACYwQAAQMEAAPhBAADIQQAAcMIAABRCAADYwQAA4MAAAEzCAACgQQAAAAAAADRCAADUQgAAgMAAAKhBAAAAwQAA_kIAAAxCAABAQgAA8MEAAFDBAAD4QQAADMIAAIDBAADgQAAAFEIAABRCAADwwQAAkMEAAFBBAAAAQQAALMIAAERCAACKwgAAwMAAAEDCAADIQQAAuMEAAKBBAACgQAAAJEIAABRCAAAgwQAA-EEAAIBCAAAQQQAAZMIAACBCAADYQQAAmEEAANBBAAAAQAAAUMIAADDBAABwQQAAgMEAACRCAABYQgAAhsIAACBCAABAQQAAuMEAAFxCAACowQAAuEIAAKBAAACgwQAAVMIAAGzCAABAQAAAOMIAABhCAADowQAAQMIAAADCAABIQgAABMIAALrCAAB0wgAA0MIAALhBAACqwgAA8MEAANhCAABIwgAAkMEAAEjCAAAAwQAAuEEAACjCAAAAQgAAFEIAAKDAAABQwQAAFMIAAABCIAA4E0AJSHVQASqPAhAAGoACAABsPgAAQLwAAJI-AACGvgAAUD0AANg9AACAOwAAJ78AALg9AAD4PQAAcL0AABy-AAC4PQAA2L0AADy-AACoPQAAbD4AAKA8AABQvQAAPT8AAG0_AABUPgAAUD0AACQ-AAC4vQAAoDwAAMg9AAAEPgAAXL4AAEC8AADgPAAAUD0AAEA8AAB0PgAAfL4AADy-AADYPQAAir4AADS-AACYvQAAXL4AAEC8AACKvgAAoLwAAJi9AAAEvgAAXL4AAOi9AAAEvgAAoLwAAHA9AABQPQAAsj4AAI4-AAA0vgAAEL0AAH8_AAAsvgAA2L0AAIi9AAD2vgAAnj4AAMi9AAAkPiAAOBNACUh8UAEqjwIQARqAAgAAFL4AAAQ-AADIvQAAWb8AAAy-AACqPgAAxj4AAHC9AABQPQAAUL0AAFC9AACWvgAAEL0AAGy-AAC4vQAAiD0AAHC9AAD6PgAARL4AAJY-AACgvAAAoLwAAIi9AAD4vQAA4DwAAIC7AAB0vgAAQDwAAIa-AAAkvgAABD4AAKg9AABAPAAA6D0AAEQ-AADGvgAAtj4AAKa-AADOvgAAoDwAAJi9AACgPAAAEL0AAAQ-AACqvgAANL4AAH-_AABsPgAA4DwAAKY-AABUPgAAgDsAAAS-AACSPgAALD4AAKg9AACYvQAAuD0AABQ-AAAwPQAABD4AAIi9AAAMPgAAPD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/64e5be456ee2897fef4b77ff","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["17201490124434250831"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"13066993519145749332":{"videoId":"13066993519145749332","docid":"34-2-0-Z3D0108D95208C5D6","description":"Ролики автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Как ЗА НОЧЬ убрать 5-6кг?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4318718/9e9e22e64eb014bfa13ae3cb64dd94bc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GSSBQAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F64c9010702606d249377590a","linkTemplate":"/video/preview/13066993519145749332?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Как ЗА НОЧЬ убрать 5-6кг? | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/64c9010702606d249377590a\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TJoIEJAGABCsqiwEQARp4gfARAggI9wDuDxH7CAL_ARf8_AD0AQEAFfoC9QX_AQD5DgPqAAAAAAILEPsFAAAAEfr9DfX_AADvAhcFBQAAABHpCgb5AAAA__MDE_8BAAAj-PcBA_8BAPME-_P_AAAAGAUG8v___wDw5AMIAAAAABH-AfQAAAAAIAAtV-i5OzgTQAlITlACKoQCEAAa8AF5HB0AgSEK-XYm9gAnD_kBxPQT_zsGGQDwGwn_-eMaAQT9BgDMPgL_Jg7uACHtBwDyBfz-sR_6__kV5f_j99IAIP7WABgnFwEFAuD_3A7F_9AZAf7KG-UCtUEABEYL__z-Fc_8LggL_tkN-gIn-zEBEd8WBOPu_gEcGgICF_gKBQvv1AAe-wwKFPPxCOEQEwjLAgH9BlAcADQCCgK_Be_82Rj4Avi8HAUQ6TUDAwwMBh6y4wOy6RwB8-n-_CwnG_r69REBERbc__UW9_Lx_wT__STvCgrt9AgbPeb-4-Hr_tTMA_QJ_wH_7jIADPX6BwYgAC140Ao7OBNACUhhUAIqzwcQABrAB2KEAL_9cwe9wjABPG1Bqj22uRY9AGmkPCpxLT5uK4O7ZptAvIq1M73lTTS83RKvvLcM-L2N-MS8IzInPZjdIz6BSZC9Q_T1vA1ctD3Cfjm9vyOPvBQHUL6Tdn48ipoevZavUD3Ct1W8yKZmvcA3cjteWp68VTXcPB0ELT6FwMA8PmgsvJE__bwNa4887L0YvYwuj74bOUE76u_AvBQVO7sfpQ29AjeBPGPbmLzUHVU8g33FPIAF-jupiT68THHwPAU08T0VJA28NkNfOu73urw63i69YRkbvR2Eij2W0Sg9HE7PPLP8Kj0aUTq9Z2jVO7PjULxQGBk9UgkTPMYqb7y3nTE9x-PYPEloa73p9aK9tyTsvGvpWz3czFI92iCTvFDqgT0FAng8k3SoPA42kL2EklM9V1PhO_yrFz5jbBc9VAtbPKiThzxSQwC9cKHhO3qJ1rxmWWY93kyWPFchJb743yq9Ym1GOYSnpj30aoC8X4OZvL24Hjsv3s89hrc9vP3Fpz1zLZq8FF5-u-Fqw71FONy8wFY4OnWSrTs89jM8LPMWvC1LiTshHYE72Hh6vA5OBL4Ky4q7UPqIO3icUrr3PSM68ztNPDUpZT2hgbi9alAPO2BBhb1Nef48-dRWvOO1Qb0K1hi9qFbfuxDmFr6kIog6qqeMOa3lxL2Fx-M8RcHGOu2cJr6MatE8aqHoOhr4Nr1qS_09aGbxuUn0Er0Fwu69Z0iROi7Og71hCC-9qKjKuRM9Gr3qJgw7Jlv_Oa4du7xQXS88vPUXuvK_mz00BIO5RogDOdbsp73g-3Y8-TskOd_4v7xItC68QxcPNnBK1DzIUUq9zYWKufltIz2yp7M9XnbgOZMXfj02rCk9ZRMOOWtakLuqpLQ96nsJuswuMz1qSwK9UFqKufS7Nb06_cW86AHDNz3xPD2jWC693AAUuTo7-T3ZjBm8jRaBudhZgLv3bOO63YDBN_p_1TzpKGc9X40Nt2JDnDzDHYk9WLChOdXwyL3rcd-9rDqBNpM_cz1DuLg6NBAHuB0yDz2z78o9VcQvuCQxN73i9vS7OGJ5OPSTgD0swfI3_fagN96IuDzCbjO97Zyvt15ZFDwcZC09wmuROJqPgL1nCv29aSypOBuwdby0Shq9oRW6N-aB_jzMkao9VXx4N8rDIr3OExW8E_TAtpG0Oz49wC49ihECOWlSyjwXS0y9kgBbuGRekj20a2w9IXjuOJVfKzzPvIw9xfwGuTV6Fb0rYTc8LrIPNwlduLwJmXW9ke44OCAAOBNACUhtUAEqcxAAGmDvJAD_7ADluhP82ckSFAT0DvQVlugb_xDNACA56CICBAEbH9P_1TH-A7oAAAARA_oH7ADYUgHE3iDlH_bm-vLJD38YEtb3sg_OC8rP-_vX-P3tHAoAxBEJIOXyCPcuIQsgAC2pUT87OBNACUhvUAIqrwYQDBqgBgAAoMAAABDBAABgQQAAYEEAAHDBAABsQgAAMEIAACTCAACcwgAAwMEAAIC_AAAUQgAAlsIAACDCAAAUwgAAEEEAALhBAACAPwAAUEEAAM7CAACiQgAAhsIAAMDAAAD4wQAA-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-AACavgAA4DwAAEw-AACIvQAAKb8AANi9AAC4PQAA2L0AAKC8AADYPQAA4LwAAI6-AADYPQAAEL0AALg9AADgvAAAKz8AAH8_AADoPQAAED0AAIo-AABMvgAAcD0AAFA9AADIPQAAxr4AAHA9AAAQPQAAmL0AALi9AADovQAALL4AAKi9AAD4PQAAjr4AAIK-AADgPAAA1r4AAEA8AABsvgAAiD0AAIK-AABQvQAAcL0AADS-AACAOwAAoDwAAAQ-AACYPQAAsj4AADQ-AAB0vgAAiL0AAFM_AAAMPgAAuD0AADS-AADavgAAVD4AAIi9AAAUPiAAOBNACUh8UAEqjwIQARqAAgAAML0AAFQ-AAAEPgAAR78AAGy-AACSPgAAmj4AABw-AAD4PQAALL4AAMi9AACavgAAoLwAAIK-AACgvAAADD4AAKg9AAD2PgAAHL4AAFQ-AAAwvQAAED0AADy-AAAcvgAAyL0AAOg9AAAkvgAAML0AAKK-AABAvAAA6D0AABQ-AAAwvQAAHD4AAAQ-AADovQAA4j4AAHS-AADyvgAA6L0AAGS-AABwPQAAoLwAAI4-AACGvgAAmL0AAH-_AAAkPgAADL4AAHw-AAAcPgAALD4AAFA9AABsPgAAFD4AAMg9AADgvAAAgLsAAEw-AACIPQAAZD4AALi9AACYPQAALD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/64c9010702606d249377590a","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["13066993519145749332"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A13066993519145749332&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"1154048534897832519":{"videoId":"1154048534897832519","docid":"34-0-15-ZC3D424059F4ADA0E","description":"Видео автора «Андрей Черныш | Секреты хорошей формы» в Дзене 🎦: Быстро - не всегда хорошо...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/921002/0073682c60d17244201b854dcfa9519a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/DLg_RAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65c208add3f9367a11c9b9cb","linkTemplate":"/video/preview/1154048534897832519?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Черныш | Секреты хорошей формы | Быстро - не всегда хорошо | Дзен","related_orig_text":"Андрей Черныш | Секреты хорошей формы","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Черныш | Секреты хорошей формы\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/65c208add3f9367a11c9b9cb\",\"src\":\"serp\",\"rvb\":\"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_EzeCBCQBgAQrKosBEAEaeIHuBfwFAf8A5QoP-f3-AgAG9QD6-P79ABL9_vL3_gEAAAj98wQBAAACDgn4-QAAAAr8A_73_gEA-xUH-wUAAAAS8QH7AwAAAADmBvoAAQAABu7xAQP_AAAACfbu_wAAAAwNEPkAAAAA_On8DAAAAAALAvUBAAAAACAALWoszzs4E0AJSE5QAiqEAhAAGvABbvjz_oEKGPltD9gALiMhAN4tC_9cIAUABBDqAO8XEgHq8xoA9g_9_w3OAQAm4Qf_0P7vAMbzHAD__BMA9PoaABQD9wAbAwID7Aj4AAX28QDGDgsB0igQAfk0-v8vACYDAPvz_wESL___8wQDB_rP_zPv5QPr7ij_GhgCAiv5JP9A-8__4fkIBf0WG_3g-OgB-r_wAf8aFP_oFxECxgTx_A_s8P391gUEBBsrAwwmBAjzyeP8yuP__t0iAwE5BB77BQsSC_UF4PsJ6vL79P7vAgX77_0Z6ez74hj5EfTn9O8K3xf9AcDvBgLwCRT78Qz7IAAt-zsaOzgTQAlIYVACKs8HEAAawAfXhee-RLw6vQqhpDvnOo09Xr61PU4CBjzyzWY-hLU1O3hURj0rUfY8c77YPDp0eryh9SC-YUv0vFsi1zyJmQ0-zD9fveudn7nfPqG8hRuKvYPPwbsrt7m9PPFBvet9mbz385w9AvQ7vUthFL0FxCS8ROPkvIFKPboUrwI-aB9QPFNkA71nxs87b5-VPMRrSD1iwFK-0c9Pve329LxVvdy97io_vY0RQ7uDSXa9k6W5O9nwjzw9G5M9FOyeOhu7xDyQMhI-hZRkvZp8szwguOq9PJfzO8SBK70BMK49h3mku9EPGT1_F3a9cvnPPGSV0rzuZRE959mRPApXNLsn3XY9F14sOwJdoLxn5hM9BqoSvFZBEDunaYE9u0S1PNZJR7yGx949gLUKvUBkFj384Se9v-_juyT5AL3eWrY9jyYNPbbfczv2SUm8FuuVvVfZLbzs6Ym9MQchPekFRDxXISW--N8qvWJtRjni5Wk98NcpvWUNMzit5m89_bvePTYXSbtaDOC7o1iuvGDHoLvbzBe9TGaGPOtknTvqTas9ScOEuiSm2btwwu-6CVyNvHEFb7yuYjG9q4yAvXIBQ7yTH7y9v5DfvFDhCryxKQE9K3KjvLYiezzo5_q6CeYBvE8YXryImLe9Dr_bvMpwl7vY9Qu-sD0zPdOJzLnXsaC9FdtpPWdF_zntnCa-jGrRPGqh6DoE8cC9HzwkPUnMfbsFIOS8_u9Ku0ckJzvJ2lC9IN90vUjZIblre567dJvAPTj9MLl-sh294lMFPdZ727g1uF0-C4IFuxFO0bobaB69kGzJvPelCzlvYgi9DSyRvHznWDmtL7c6_RLxvbwjiTkBVw29yZ4zPdu_07kVW6w9Mt9mvQfmODlqjBG9DFdHPYLOEDj8t_06Sy9_u2oJWbfIysS9UprNPNEMCjg98Tw9o1guvdwAFLnG4KE9wTgYvVLpQrmVmmw5ZqQ5vPUe2ziM-r-94kHxO10nBrnDT5e904MCPtN-SbkDABG9wj5QvYlZc7jR_bE90j0GvUhFEDhW4zY9ILf_PeA1mDhybD28s51qPSiCtrdzUlM99Kh4vB0FVDkd7Ig9byGZPNuQPDizH069IpQQPD2kRLhBR-u9bF5VvNQRrLfOmLi8NDLjvKvaPzcPBC09ZKKSPIaLhzj3MGW9FMV1vMexLjeWCgo-OCkRPagZFzhvdSq9MIGbvFIdEbg4St49O6IHPRRKeDi2yp083NUrPV_ZcLjjGbQ8gPmPPWekTLjF5849GyWkvYYhgDcgADgTQAlIbVABKnMQABpgFxcA9NMF2r_z_9va3_gX-wPxJ5nWC__8CwAZPswOGPgqGSLu_9gvBhCyAAAAIycIAOQAAV3ut8wM-xr6LeX9zQ1_H__f36fo3MnA4RLz9dEJ5iYFAKgPDhzTIg4PNw_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_AADwQQAA2EEAAMBBAAAMwgAA2EEAANBBAADAwQAAgEEAAHBBAAAwwQAAZMIAAIZCAADwwQAAgMEAABhCAAAgwQAAwMEAAADCAAAMQgAAqsIAAAxCAADMwgAA4EAAAIBCAACQQQAAQMEAAEjCAACGwgAAyMIAAHhCAABcwgAAgD8AABzCAAAQwQAA2EEAAJhBAACYQQAA4EAAAADDAACAwAAAGEIAAABAAAAAwQAAcMEAAKBBAAC4QQAAqMEAAJjBAAAAwgAAZEIAALZCAAAEQgAAgL8AAGBBAAAswgAAKEIAAHBCAADQQQAAHMIAAFDBAACoQQAAMMEAAHBBAAAoQgAAQMIAANjBAADQwQAAuMEAABBCAACgwQAA4EEAAADAAACoQgAAQEAAAMzCAACMQgAAuMIAADhCAAAgwQAA4MAAAADBAACAvwAAqMEAAABCAAC-QgAAAMAAABDCAAAgwgAA4EEAAAxCAACCwgAAoMEAAPDBAABAQQAAmMEAAKDCAADIQQAAwEEAAKDBAABQwQAAgD8AAJDCAACIwQAAYMEAACBBAABwQQAAAEIAAEDCAAAUwiAAOBNACUh1UAEqjwIQABqAAgAA7j4AAOA8AABMPgAAdL4AAIA7AAAUPgAABL4AAC-_AADovQAAyD0AABy-AACYvQAAEL0AAAw-AAC4vQAAdD4AAEQ-AABAPAAA2L0AAFc_AAB_PwAAHD4AAJg9AABAPAAAgLsAAAQ-AACYPQAAHD4AAAO_AACoPQAABD4AAIg9AAAwPQAAuD0AANi9AAAQvQAAqD0AAGy-AACmvgAABL4AAES-AAAsvgAAxr4AAKC8AACAOwAApr4AAKC8AAAkvgAAQDwAACy-AACgPAAANL4AALI-AAAMPgAAdL4AABA9AABrPwAAiL0AAMg9AAD4vQAAG78AAAM_AADgPAAAdD4gADgTQAlIfFABKo8CEAEagAIAAIA7AACoPQAAED0AAEO_AAAwvQAAbD4AAIo-AAAQvQAAgDsAALi9AABwvQAAsr4AADC9AACuvgAAuD0AALg9AAD4PQAAEz8AAFC9AACGPgAAmD0AAMg9AACIvQAA6L0AAIC7AABMPgAAHL4AAIA7AADKvgAAED0AAAQ-AACoPQAAyD0AALg9AAD4PQAALL4AAAw-AABUvgAA0r4AAEC8AAAQPQAAFD4AANg9AAAcPgAAtr4AAKi9AAB_vwAAoLwAALi9AAAMPgAAoDwAAKg9AAAQvQAADD4AAGw-AACIPQAA4LwAAIg9AACgPAAAQDwAAKg9AACgPAAAiD0AABw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/65c208add3f9367a11c9b9cb","parent-reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["1154048534897832519"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A1154048534897832519&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"14552449011905853706":{"videoId":"14552449011905853706","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Советы перед началом БЕГА. Часть 2. | Д...","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Советы перед началом БЕГА. Часть 2. | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/63970909b3d5da558c7b804b?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vDrax22_8mXk?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":77,"text":"1:17","a11yText":"Süre 1 dakika 17 saniye","shortText":"1 dk."},"date":"13 ara 2022","modifyTime":1670914800000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vDrax22_8mXk?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/63970909b3d5da558c7b804b","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":77},"parentClipId":"14552449011905853706","href":"/preview/14552449011905853706?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/14552449011905853706?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17469095915013687477":{"videoId":"17469095915013687477","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | -11 кг за сутки. Как? | Дзен","cleanTitle":"Андрей Черныш | Секреты хорошей формы | -11 кг за сутки. Как? | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/65b1f166a29a7e74de4b24b2?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vvqsEsKqv7Vs?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":78,"text":"1:18","a11yText":"Süre 1 dakika 18 saniye","shortText":"1 dk."},"date":"25 oca 2024","modifyTime":1706160553000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vvqsEsKqv7Vs?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/65b1f166a29a7e74de4b24b2","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":78},"parentClipId":"17469095915013687477","href":"/preview/17469095915013687477?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/17469095915013687477?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17673642784222273610":{"videoId":"17673642784222273610","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Как БЫТЬ в \u0007[Хорошей\u0007] \u0007[форме\u0007]? | Дзе...","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Как БЫТЬ в Хорошей форме? | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/64957b206672940c37c2f570?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vlT507RslClA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":59,"text":"00:59","a11yText":"Süre 59 saniye","shortText":""},"date":"23 haz 2023","modifyTime":1687518050000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vlT507RslClA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/64957b206672940c37c2f570","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":59},"parentClipId":"17673642784222273610","href":"/preview/17673642784222273610?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/17673642784222273610?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9683123398969593835":{"videoId":"9683123398969593835","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Сделай свой первый выход! | Дзен","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Сделай свой первый выход! | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/65ec115f8bdbff4a8a2c709f?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/veNLJeu5qFA4?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":62,"text":"1:02","a11yText":"Süre 1 dakika 2 saniye","shortText":"1 dk."},"date":"9 mar 2024","modifyTime":1709969793000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/veNLJeu5qFA4?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/65ec115f8bdbff4a8a2c709f","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":62},"parentClipId":"9683123398969593835","href":"/preview/9683123398969593835?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/9683123398969593835?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8175610324938308194":{"videoId":"8175610324938308194","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | 116. Выходы на перкладине | Дзен","cleanTitle":"Андрей Черныш | Секреты хорошей формы | 116. Выходы на перкладине | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/65cce24f09606a2c08ddb330?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vq7W9sDKymRI?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":60,"text":"1:00","a11yText":"Süre 1 dakika","shortText":"1 dk."},"date":"14 şub 2024","modifyTime":1707926131000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vq7W9sDKymRI?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/65cce24f09606a2c08ddb330","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":60},"parentClipId":"8175610324938308194","href":"/preview/8175610324938308194?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/8175610324938308194?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"602909405190664710":{"videoId":"602909405190664710","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Интенсивные упражнения для «Новичка» и «...","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Интенсивные упражнения для «Новичка» и «Профи». | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/6102b3736eab830cce2108a0?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vNED414kYAiE?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":26,"text":"00:26","a11yText":"Süre 26 saniye","shortText":""},"views":{"text":"51,9bin","a11yText":"51,9 bin izleme"},"date":"29 tem 2021","modifyTime":1627542000000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vNED414kYAiE?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6102b3736eab830cce2108a0","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":26},"parentClipId":"602909405190664710","href":"/preview/602909405190664710?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/602909405190664710?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6175066256176180577":{"videoId":"6175066256176180577","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Боролся ДО Конца рывок 100кг | Дзен","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Боролся ДО Конца рывок 100кг | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/64ac29faca33642970c03237?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v_bq_s5Gw8SE?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":11,"text":"00:11","a11yText":"Süre 11 saniye","shortText":""},"views":{"text":"9,9bin","a11yText":"9,9 bin izleme"},"date":"10 tem 2023","modifyTime":1689004562000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v_bq_s5Gw8SE?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/64ac29faca33642970c03237","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":11},"parentClipId":"6175066256176180577","href":"/preview/6175066256176180577?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/6175066256176180577?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7127407493192611988":{"videoId":"7127407493192611988","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Попробуй упражнения | Дзен","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Попробуй упражнения | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/6607a07a3c551e66350c6da3?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vtUbtImv9iy8?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":13,"text":"00:13","a11yText":"Süre 13 saniye","shortText":""},"date":"30 mar 2024","modifyTime":1711775932000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vtUbtImv9iy8?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6607a07a3c551e66350c6da3","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":13},"parentClipId":"7127407493192611988","href":"/preview/7127407493192611988?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/7127407493192611988?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4903044842521863900":{"videoId":"4903044842521863900","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Силовая тренировка | Дзен","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Силовая тренировка | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/64e4c99e25ab36736becde21?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v1osQ6vzgjFE?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":18,"text":"00:18","a11yText":"Süre 18 saniye","shortText":""},"date":"22 ağu 2023","modifyTime":1692715437000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v1osQ6vzgjFE?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/64e4c99e25ab36736becde21","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":18},"parentClipId":"4903044842521863900","href":"/preview/4903044842521863900?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/4903044842521863900?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6978917652707441824":{"videoId":"6978917652707441824","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Болят плечи? | Дзен","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Болят плечи? | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/661e9d56e79f285fb85bcd45?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vUURKbTqrQn0?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":46,"text":"00:46","a11yText":"Süre 46 saniye","shortText":""},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"16 nis 2024","modifyTime":1713282413000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vUURKbTqrQn0?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/661e9d56e79f285fb85bcd45","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":46},"parentClipId":"6978917652707441824","href":"/preview/6978917652707441824?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/6978917652707441824?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6637452957645279198":{"videoId":"6637452957645279198","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Они должны помочь | Дзен","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Они должны помочь | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/660c13d3dfdd7c58153568ad?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v9BjwlnbnNzs?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":9,"text":"00:09","a11yText":"Süre 9 saniye","shortText":""},"date":"2 nis 2024","modifyTime":1712067598000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v9BjwlnbnNzs?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/660c13d3dfdd7c58153568ad","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":9},"parentClipId":"6637452957645279198","href":"/preview/6637452957645279198?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/6637452957645279198?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7739726292002916521":{"videoId":"7739726292002916521","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Просто попробуй это | Дзен","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Просто попробуй это | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/66082d4fa4f78730c504a892?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vqpo2NxKAUmo?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":8,"text":"00:08","a11yText":"Süre 8 saniye","shortText":""},"date":"30 mar 2024","modifyTime":1711811937000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vqpo2NxKAUmo?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/66082d4fa4f78730c504a892","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":8},"parentClipId":"7739726292002916521","href":"/preview/7739726292002916521?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/7739726292002916521?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11212392199650439452":{"videoId":"11212392199650439452","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Уже нашли \u0007[лучшее\u0007] упражнение на пресс...","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Уже нашли лучшее упражнение на пресс? | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/6618007219131279077c8928?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vIo7bpSVSBh4?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":12,"text":"00:12","a11yText":"Süre 12 saniye","shortText":""},"date":"11 nis 2024","modifyTime":1712849053000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vIo7bpSVSBh4?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6618007219131279077c8928","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":12},"parentClipId":"11212392199650439452","href":"/preview/11212392199650439452?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/11212392199650439452?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3235772452090303932":{"videoId":"3235772452090303932","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Советы перед Началом БЕГА. | Дзен","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Советы перед Началом БЕГА. | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/6397088e00ad9e6a9a8edde6?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v2E3uPyduCAU?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":56,"text":"00:56","a11yText":"Süre 56 saniye","shortText":""},"date":"12 ara 2022","modifyTime":1670842599000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v2E3uPyduCAU?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6397088e00ad9e6a9a8edde6","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":56},"parentClipId":"3235772452090303932","href":"/preview/3235772452090303932?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/3235772452090303932?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17492365813299932423":{"videoId":"17492365813299932423","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Убрать дискомфорт в плечах за 5 минут! |...","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Убрать дискомфорт в плечах за 5 минут! | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/65c39c48d1213743ec01f03f?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v0mRUb9S6zzc?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":30,"text":"00:30","a11yText":"Süre 30 saniye","shortText":""},"date":"7 şub 2024","modifyTime":1707318388000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v0mRUb9S6zzc?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/65c39c48d1213743ec01f03f","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":30},"parentClipId":"17492365813299932423","href":"/preview/17492365813299932423?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/17492365813299932423?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17201490124434250831":{"videoId":"17201490124434250831","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Кроссфит-комплекс | Дзен","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Кроссфит-комплекс | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/64e5be456ee2897fef4b77ff?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vRlfsUOUCijU?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":31,"text":"00:31","a11yText":"Süre 31 saniye","shortText":""},"date":"23 ağu 2023","modifyTime":1692778071000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vRlfsUOUCijU?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/64e5be456ee2897fef4b77ff","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":31},"parentClipId":"17201490124434250831","href":"/preview/17201490124434250831?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/17201490124434250831?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13066993519145749332":{"videoId":"13066993519145749332","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Как ЗА НОЧЬ убрать 5-6кг? | Дзен","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Как ЗА НОЧЬ убрать 5-6кг? | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/64c9010702606d249377590a?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vMQJXvLOoulE?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":38,"text":"00:38","a11yText":"Süre 38 saniye","shortText":""},"views":{"text":"15,1bin","a11yText":"15,1 bin izleme"},"date":"1 ağu 2023","modifyTime":1690894647000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vMQJXvLOoulE?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/64c9010702606d249377590a","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":38},"parentClipId":"13066993519145749332","href":"/preview/13066993519145749332?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/13066993519145749332?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1154048534897832519":{"videoId":"1154048534897832519","title":"\u0007[Андрей\u0007] \u0007[Черныш\u0007] | \u0007[Секреты\u0007] \u0007[хорошей\u0007] \u0007[формы\u0007] | Быстро - не всегда \u0007[хорошо\u0007] | Дзен","cleanTitle":"Андрей Черныш | Секреты хорошей формы | Быстро - не всегда хорошо | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/65c208add3f9367a11c9b9cb?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vHHIFwWFx9D4?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGY3ZDYwN2Y5YmE3NTMwMzU3Nzk4MTQ=","name":"Андрей Черныш | Секреты хорошей формы","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","a11yText":"Андрей Черныш | Секреты хорошей формы. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":55,"text":"00:55","a11yText":"Süre 55 saniye","shortText":""},"date":"6 şub 2024","modifyTime":1707215057000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vHHIFwWFx9D4?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/65c208add3f9367a11c9b9cb","reqid":"1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL","duration":55},"parentClipId":"1154048534897832519","href":"/preview/1154048534897832519?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","rawHref":"/video/preview/1154048534897832519?parent-reqid=1764527378542436-10708187123722536667-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88+%7C+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9+%D1%84%D0%BE%D1%80%D0%BC%D1%8B","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"7081871237225366677143","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Андрей Черныш | Секреты хорошей формы","queryUriEscaped":"%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9%20%D0%A7%D0%B5%D1%80%D0%BD%D1%8B%D1%88%20%7C%20%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B%20%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9%20%D1%84%D0%BE%D1%80%D0%BC%D1%8B","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}