{"pages":{"search":{"query":"Артур Смирнов | Фитнес это просто","originalQuery":"Артур Смирнов | Фитнес это просто","serpid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","parentReqid":"","serpItems":[{"id":"16424366952973017335-0-0","type":"videoSnippet","props":{"videoId":"16424366952973017335"},"curPage":0},{"id":"2173554642594399697-0-1","type":"videoSnippet","props":{"videoId":"2173554642594399697"},"curPage":0},{"id":"1913599029529228771-0-2","type":"videoSnippet","props":{"videoId":"1913599029529228771"},"curPage":0},{"id":"2948143688118915840-0-3","type":"videoSnippet","props":{"videoId":"2948143688118915840"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCQ0YDRgtGD0YAg0KHQvNC40YDQvdC+0LIgfCDQpNC40YLQvdC10YEg0Y3RgtC+INC/0YDQvtGB0YLQvgo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","ui":"desktop","yuid":"9881516871764488761"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"11201695235998173343-0-5","type":"videoSnippet","props":{"videoId":"11201695235998173343"},"curPage":0},{"id":"15862885078423152898-0-6","type":"videoSnippet","props":{"videoId":"15862885078423152898"},"curPage":0},{"id":"10918663653500795413-0-7","type":"videoSnippet","props":{"videoId":"10918663653500795413"},"curPage":0},{"id":"774735621913957361-0-8","type":"videoSnippet","props":{"videoId":"774735621913957361"},"curPage":0},{"id":"8320128850838841914-0-9","type":"videoSnippet","props":{"videoId":"8320128850838841914"},"curPage":0},{"id":"1335946576778062133-0-10","type":"videoSnippet","props":{"videoId":"1335946576778062133"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCQ0YDRgtGD0YAg0KHQvNC40YDQvdC+0LIgfCDQpNC40YLQvdC10YEg0Y3RgtC+INC/0YDQvtGB0YLQvgo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","ui":"desktop","yuid":"9881516871764488761"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"16948007162460503148-0-12","type":"videoSnippet","props":{"videoId":"16948007162460503148"},"curPage":0},{"id":"14023673877865899500-0-13","type":"videoSnippet","props":{"videoId":"14023673877865899500"},"curPage":0},{"id":"8752469745723420164-0-14","type":"videoSnippet","props":{"videoId":"8752469745723420164"},"curPage":0},{"id":"18065445028152994165-0-15","type":"videoSnippet","props":{"videoId":"18065445028152994165"},"curPage":0},{"id":"2169941573420361749-0-16","type":"videoSnippet","props":{"videoId":"7663066686751170991"},"curPage":0},{"id":"3568125060888032453-0-17","type":"videoSnippet","props":{"videoId":"3568125060888032453"},"curPage":0},{"id":"12700062800545713180-0-18","type":"videoSnippet","props":{"videoId":"12700062800545713180"},"curPage":0},{"id":"2921813350956869152-0-19","type":"videoSnippet","props":{"videoId":"2921813350956869152"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCQ0YDRgtGD0YAg0KHQvNC40YDQvdC+0LIgfCDQpNC40YLQvdC10YEg0Y3RgtC+INC/0YDQvtGB0YLQvgo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","ui":"desktop","yuid":"9881516871764488761"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2590%25D1%2580%25D1%2582%25D1%2583%25D1%2580%2B%25D0%25A1%25D0%25BC%25D0%25B8%25D1%2580%25D0%25BD%25D0%25BE%25D0%25B2%2B%257C%2B%25D0%25A4%25D0%25B8%25D1%2582%25D0%25BD%25D0%25B5%25D1%2581%2B%25D1%258D%25D1%2582%25D0%25BE%2B%25D0%25BF%25D1%2580%25D0%25BE%25D1%2581%25D1%2582%25D0%25BE"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"8174748459286457687329","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1407484,0,57;1414494,0,32;66182,0,90;1428201,0,96;1416454,0,47;1429439,0,60;1413681,0,19;1422998,0,36;1152684,0,13;1427781,0,88;1414035,0,92;1424404,0,83;1428124,0,23;1408799,0,91;1383553,0,58;1418718,0,66;1419045,0,76;15353,0,48;45958,0,49;1418815,0,46;1412866,0,40;1425768,0,68;1282204,0,58;1417827,0,74;1366397,0,35;1414368,0,34;1422295,0,13;1427148,0,79;1421919,0,28;1419905,0,17;1349071,0,99;1425586,0,56;1428343,0,61;188944,0,28;90501,0,74;1417540,0,1;1428013,0,98;1424736,0,0;1416484,0,25;298,0,37;1422266,0,6;1357004,0,58;1420814,0,97;1297912,0,51;1352005,0,39;1413331,0,86;1415242,0,71;1427223,0,79;89890,0,15;151171,0,5;1411928,0,79;1281084,0,69;287509,0,26;1231503,0,18;1387471,0,5"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2590%25D1%2580%25D1%2582%25D1%2583%25D1%2580%2B%25D0%25A1%25D0%25BC%25D0%25B8%25D1%2580%25D0%25BD%25D0%25BE%25D0%25B2%2B%257C%2B%25D0%25A4%25D0%25B8%25D1%2582%25D0%25BD%25D0%25B5%25D1%2581%2B%25D1%258D%25D1%2582%25D0%25BE%2B%25D0%25BF%25D1%2580%25D0%25BE%25D1%2581%25D1%2582%25D0%25BE","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Артур Смирнов | Фитнес это просто: 2 bin video Yandex'te bulundu","description":"\"Артур Смирнов | Фитнес это просто\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Артур Смирнов | Фитнес это просто — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yc413ec551f1a1d102dc3beec3e93e8b8","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1407484,1414494,66182,1428201,1416454,1429439,1413681,1422998,1152684,1427781,1414035,1424404,1428124,1408799,1383553,1418718,1419045,15353,45958,1418815,1412866,1425768,1282204,1417827,1366397,1414368,1422295,1427148,1421919,1419905,1349071,1425586,1428343,188944,90501,1417540,1428013,1424736,1416484,298,1422266,1357004,1420814,1297912,1352005,1413331,1415242,1427223,89890,151171,1411928,1281084,287509,1231503,1387471","queryText":"Артур Смирнов | Фитнес это просто","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9881516871764488761","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764488796","tz":"America/Louisville","to_iso":"2025-11-30T02:46:36-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1407484,1414494,66182,1428201,1416454,1429439,1413681,1422998,1152684,1427781,1414035,1424404,1428124,1408799,1383553,1418718,1419045,15353,45958,1418815,1412866,1425768,1282204,1417827,1366397,1414368,1422295,1427148,1421919,1419905,1349071,1425586,1428343,188944,90501,1417540,1428013,1424736,1416484,298,1422266,1357004,1420814,1297912,1352005,1413331,1415242,1427223,89890,151171,1411928,1281084,287509,1231503,1387471","queryText":"Артур Смирнов | Фитнес это просто","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9881516871764488761","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"8174748459286457687329","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":149,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"9881516871764488761","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"16424366952973017335":{"videoId":"16424366952973017335","docid":"34-9-5-Z061CDBCD45BBF2E8","description":"— Видео от Артур Смирнов | Фитнес это просто. Зачем, а главное как снимать себя в зале? ","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3215693/e079c72d17868a15ad3c1d23f8229f58/564x318_1"},"target":"_self","position":"0","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-230104054_456239054","linkTemplate":"/video/preview/16424366952973017335?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Зачем, а главное как снимать себя в зале? — Видео от Артур Смирнов | Фитнес это просто","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/vk.com\\/video-230104054_456239054\",\"src\":\"serp\",\"rvb\":\"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_E8cCggQkAYAEKyqLARABGniB9QEC_gX6APoZ_wf4B_0C9wAFCvn9_QAO7wX0AQEAAAn76AUCAQAA6wYJ_PgAAADiAwsH-gMAAN779P4CAAAAH-4CAfoAAAD4-_gD_wEAAPDrC_0DAAAA9vD__f8AAAD4-e0DAQAAAfj2-wEAAAAAJQYC-wABAAAgAC23ycI7OBNACUhOUAIqcxAAGmAKEgALz_-yyOoX6xXfJEXr4_oS6xLmABTnADZK2ssh8PMK4u0A-BwB_q4AAAAJL-5MDAAXXyjMHNvjHwH26xcn3n-XxegTHuQTvw79AB7j-QXc8vwA1MIXBAUaCw_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-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-AACCPgAAcD0AAOo-AACavgAA6r4AAOC8AADivgAAuD0AAI6-AABcvgAA-D0AAFS-AAC2PgAA2L0AAOC8AADCPgAAST8AAH8_AABMvgAA4DwAAEw-AAAwPQAAZD4AAKA8AAAkPgAAmj4AADw-AABQPQAA4j4AAFS-AACKPgAA6r4AAIY-AAB0PgAAXb8AALa-AADIPQAADb8AABm_AABsvgAAyD0AAJi9AAAvvwAAkr4AAFC9AACIvQAAZD4AAIA7AABkvgAA6L0AABA9AABQPQAAJD4AADk_AACCvgAAqj4AAJg9AAARvwAAmL0AAKA8AABpPyAAOBNACUh8UAEqjwIQARqAAgAAQLwAALa-AAAEvgAAM78AALg9AAAEvgAAiL0AAHC9AACgvAAAED0AAHC9AACovQAAED0AADy-AACYvQAAgDsAACQ-AAAvPwAAEL0AACQ-AAD4vQAAiD0AAJg9AADIPQAAbD4AAEw-AACYPQAAuD0AACw-AACIPQAAQDwAABQ-AAC4vQAAyD0AAJi9AAAQPQAAND4AALi9AABwvQAAuL0AAO4-AAA8vgAA3r4AABw-AAA0vgAAmr4AAH-_AACAOwAAqL0AAGw-AAC4vQAAqL0AAM6-AAAQPQAAuL0AANg9AABQvQAAvj4AAHC9AACYvQAAqD0AABS-AABEvgAAJL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-230104054_456239054","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["16424366952973017335"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"2173554642594399697":{"videoId":"2173554642594399697","docid":"34-8-1-Z2E95A4DA6BB50A53","description":"Переходи ниже и исправляй свои 15 ошибок.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3548692/3661deb4987aa573358d0cb23a6a173f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/38jiXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-230104054_456239055","linkTemplate":"/video/preview/2173554642594399697?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"3-5кг каждый месяц за 3 часа в неделю. Как менять жир на мышцы без диет? — Видео от Артур Смирнов | Фитнес это просто","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/vk.com\\/video-230104054_456239055\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhoamhlbGljc2ZraWp0eGNoaHB1YmxpYzIzMDEwNDA1NBICABIqEMIPDxoPPxP1BoIEJAGABCsqiwEQARp4gf7v-v8J9gD7BfsHAgf9Ag0A-vn1AAAAGPH28wP-AQAbBQUAAP8AAPsC_vv-AAAA6vH8AvUBAADy6f76AgAAABHpCgb5AAAA8fUL__8BAAD87P0QBP8A_w30-___AAAACA__APj-AAH_-foGAAAAABoH_-0AAAAAIAAtfNO6OzgTQAlITlACKoQCEAAa8AF_D_kAw-8S_t_zBQAdG_kA-ioG_1bx-gDZ--oByBwKAO3r3v_ZEen_HP4B_z7K7P7gFfb_uAX-_-ACBf8VHvkAAyMHATEZBQEa2uMA8-4E_g79D__H5QAA39kGAUL08_7uAhT9PecE_s8bBgHxIhYBIvsHBhoC7gIwHQMB8-jgAPkkDf4I8_sADAHpAwrk_AIbBfwG1C_u_CYPEP7n4fkD4BP5AgXFBQTkBev-CvECA8Dy-f72APX-B-QR_RD1DwYUFhn8_REGAQUN_wjX___86_YVBbgB8gAjFAwAEy3-A9IF-gPoFBX-CvfxDfP3Ee8gAC1tAy07OBNACUhhUAIqzwcQABrAB4cW4b64Puw8OUImvVxXDD2vSZI8NTUcvILhHD1Pcd47DIAnvCurhD1piG89Dwlfu9BHGb5vi-i8l6NPu51Ggj5_Fku8vhLIvKD9GL5N7Ou8Z3kBvMVqrb0LHFq9MGi8PEeshT7T4R28kAkCvaKLfL2isYs9nB0EPJONhz7bN3K9MRauOZfUnjusW5i9odCXvKKbTb6u8gQ98qs-vZnsBL23B8a8uw_bPNhF8b3M7IM9ZJUSvSN-mr1NcGU9bzAvvL2NzT1KmZS8Se8AvVBiJTvH3zE9clomvOmaGT7KKqY9WAXFPPe3uryFppk7y2e5vBaY37x2LbY9ktOyvF-Tur1qZz28sKXsvLTck71Eh5A9HcPGO1dJmrwJOJ-8rpJZvFi7NzzUpO88IGqtua0Vzb3_9Di7c1tsPG6ClDzp0Xm97eXIvKmG3b3KPv68NJMYvFwTHL0I8My7HJ-kvMmxwL1Y_XY9G9eeu3Gvx71Iso29K5tevJLIAjxlhx88zd22OuQQcbwIpYS9-kVoO-Fqw71FONy8wFY4OjY6573mjA09xJHNOmo2DTyfeyo9McltvGM6rr2-M_W8OvaivNh1Gb0cako8M1Elu8M-mz0TjzW9JSQSPBx9DL3hbOk8GWuHO79rp7s6w7k81jV_vCXaH71hBc87cM2-O1G91b2Pcza9XMf6Ok-tvr0IfBc8nlKPt00Knb0CrAI82IbEOhn2Bb1OVna9uHbkuZUMAL1XX1i9M1NzOGXTgLyQKJm9UgMTO3gptbxKtlq9aOf_uQDy1LyGgR097SeduJJdKb57mpg9CPfNuROrML2heqW9JHVduH_y3jta6xA9ef-_uWzzlb0mX_-8scBEuHHRhL19acC8pgpZOe_14juIKpG9bYMMOb1hkbzHq2K8wJHFuMPdk7vaBLO932EMuahbwT3-5Ik9G0ecNe-aRr20hCY9XBLSOAEVzr1MPYY9lOn7N5ZDmz0Ejy89emiUOEY_Oj30zoc9bP63uBg8UT0LHvA8C4MBt494CTv-nsi98e2vOJTtyzuv-hK9TzgPOInCfb1JO6Q8O9mpOH5_lDx3-h483lU-OTZcBL1Xrti7-HavuAu9WTxQyRQ8Bxk8t3QprjxOUHm9rtGoNcotUjzgKxu8oyBduBHmkb2w73k9IBGMuB0TMz2I8Xo9z1cmNfB-5rwHRCi9ZFcSOG91Kr0wgZu8Uh0RuOobQbumqcQ97EGXOGqTqb3euo87s22euFBvCLxKqJo9IyYKtiXSob0Yw2Y8q5dqOCAAOBNACUhtUAEqcxAAGmAKEQAY9RfnwQjc3wUADDL-5xUV7gveAB8MAEQ1BdseBwPo9NQA-SkQAcIAAAAPIP4O3gDzSSPTOQLdBhi_1gn49X_eAest7wP6z97kCxTx4Q3kAe8A1vzqEjP-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-AABEPgAAiD0AAFA9AAAwvQAAJb8AACw-AADCvgAAzr4AAPi9AAAsvgAAED0AABw-AADgPAAABb8AAEA8AADovQAATT8AAH8_AACKPgAA4DwAANI-AACAuwAAFD4AADA9AACIPQAAAT8AABQ-AADovQAAyD0AAHC9AACAOwAAAb8AAOA8AACYvQAA4r4AABS-AAA0PgAAK78AAHC9AAAUvgAAoLwAAKq-AACyvgAA-D0AAFS-AAB8vgAAmD0AANg9AADSPgAAFL4AAHA9AAAMvgAAcL0AAGM_AABwPQAAuD0AACy-AABsvgAAiD0AAAQ-AACKPiAAOBNACUh8UAEqjwIQARqAAgAAiD0AAIK-AACYvQAAQ78AADC9AADgPAAAED0AAIC7AABwvQAA4LwAALi9AADIvQAAkr4AAGy-AADIvQAAiD0AAOA8AAAVPwAA4DwAAII-AADgvAAAMD0AAFS-AACgPAAA2D0AALg9AACgvAAAUL0AAAy-AAAsPgAAoDwAADQ-AAC4PQAA2L0AAOi9AAAwPQAAcD0AAOi9AABEvgAA6D0AAII-AABUvgAAjr4AAPg9AABwvQAAor4AAH-_AABQvQAAfD4AAPg9AAAEPgAATL4AANK-AAAsvgAAZD4AAHA9AADgvAAAgj4AAHC9AABMPgAAJD4AAMi9AABEvgAAuD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-230104054_456239055","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["2173554642594399697"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A2173554642594399697&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"1913599029529228771":{"videoId":"1913599029529228771","docid":"34-1-1-Z830E34B2FCAEF104","description":"Видео автора «ACA - Absolute Championship Akhmat» в Дзене 🎦: 🔜ACA в Краснодаре! 2 сентября начинается осенний сезон смешанных единоборств, который стартует с турнира #Aca162. Бой Биберта...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3805472/21cb0ce78f7e734a6076b5da512619af/564x318_1"},"target":"_self","position":"2","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F674daf1b57d57951b290f0b7","linkTemplate":"/video/preview/1913599029529228771?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Артур Смирнов vs. Роман Лукашевич | Artur Smirnov vs. Roman Lukashevich | ACA 156","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/674daf1b57d57951b290f0b7\",\"src\":\"serp\",\"rvb\":\"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-wDnAvv0C_4CANMKBPX9AwMACvX58gMC_wDy7vECAgAAAPsGBP_2AAAA-BAJBQH_AAAEAwQD-wAAABD6_PT1AAAA9QACEv8AAAAI__gAA_8AAPcM-Av_AAAABQD3_v3_AAEH_A3_AAAAAAvy7_sBAAAAIAAteKTGOzgTQAlITlACKnMQABpg8yAAC_AO4NkW6tP-_xQEESbcCenj5gD_5wAQMfnQIuoR7vcCAP8O8x_PAAAAEAoCLRcA7zwQBgDu8AoANv8LGhh_zQfw4fwA9gY5Au_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-AACSvgAA4LwAAA2_AACSPgAAmL0AALq-AACavgAAdD4AAFy-AAAkvgAAmD0AAEC8AABMvgAAND4AAMI-AAB_PwAAMD0AAP4-AACAOwAAQDwAAEQ-AAA0PgAAbD4AACw-AACAuwAAyD0AAL4-AAC-vgAAoLwAAAm_AACWvgAAyL0AAAS-AACSvgAAnr4AABC9AADYvQAABD4AABA9AACqvgAAUL0AAK4-AABcvgAATL4AABS-AABMvgAADD4AALi9AACIvQAAdD4AAKg9AAA9PwAAqD0AABS-AADovQAAZL4AAJ6-AABQvQAA-L0gADgTQAlIfFABKo8CEAEagAIAAIK-AABUvgAABD4AAHu_AAAUPgAAFD4AAAy-AACSvgAABL4AAJi9AABwvQAA6D0AAJi9AACKvgAAmL0AAEQ-AACCvgAAOT8AAEC8AAB0PgAAvj4AAII-AAAcvgAAFL4AALi9AAAMvgAAuL0AADQ-AAA8vgAAyL0AAEQ-AACgPAAAyj4AAPa-AABQPQAA6D0AAI6-AAAwvQAAur4AADS-AADIPQAAcL0AAFA9AAB8vgAAcL0AAL6-AAB_vwAAPD4AACk_AAAUvgAAUD0AAEy-AADCvgAAHD4AAGQ-AAAkPgAA6L0AAAQ-AACYPQAAuL0AAGS-AACWvgAAnj4AAII-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/674daf1b57d57951b290f0b7","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["1913599029529228771"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"2948143688118915840":{"videoId":"2948143688118915840","docid":"36-9-0-ZAFAD9CEF8FF1A655","description":"Смотрите любимые видео, слушайте любимые песни, загружайте собственные ролики и делитесь ими с друзьями, близкими и целым миром.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/227199/6402234db587815c5d7edb1f0c06201b1128_rt/564x318_1"},"target":"_self","position":"3","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNliSMwbzAKI","linkTemplate":"/video/preview/2948143688118915840?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Дыши правильно, чтобы поясница не болела","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NliSMwbzAKI\",\"src\":\"serp\",\"rvb\":\"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_Ey-CBCQBgAQrKosBEAEaeIEMBfkD_QQA-QEACfcG_gIGBvgA9___AA33_f0CAQAA-fj3AQIAAAD6Avv-BgAAAOr0Bgn8AgAA-Pv-BwMAAAAN_PwG-wAAAAYD9gH_AQAADwUI_wP_AAD-7P76_wAAAAQH9AEAAAAA8vb-EAAAAAAF__v2AAAAACAALcNH3js4E0AJSE5QAipzEAAaYO4kABsAKvK0KA_6Iizmz-sHx-zk8AMA5fgAPvjrIBQd3yv5BADzFhMPwAAAAOzp2DYBAORO5_v_6wkE898c8NoEfwLj8f_mIPi7BRoTEuAm5z8kEADX7Sv7EckN5BDZHiAALUI1TTs4E0AJSG9QAiqvBhAMGqAGAACAQAAAksIAAGhCAAAEQgAAAMEAAAAAAABgQgAAgMEAADBBAACgQAAAoMAAAJhBAACwwQAA-EEAAIA_AACAQQAACMIAAGRCAAAAQQAAQMEAAKDBAAAMwgAAQMAAAChCAAAgwQAAQEAAAOBAAACAwAAASEIAACDBAACYQQAAgL8AABxCAACEQgAAAMIAAIhBAADYwQAAEEEAAFDCAADgQQAAqMIAAEDBAACEwgAAGMIAAABCAAAEwgAA2MEAAIDBAACAQQAALMIAAKDCAABQwQAAgMEAAPhBAAAMQgAAAMAAADBBAACsQgAA0MEAAJBCAAAAQgAAbEIAADhCAADowQAAUMEAAFRCAABAwAAAwMAAAMBAAABAwAAAIMEAAODBAADIwQAAdEIAAFBBAADIwQAAQMEAABzCAAAAQAAANMIAAIjBAABAQQAAMMEAAIjBAADIwQAAQEEAACjCAADAwAAA_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-EIAAJzCAABQwQAA-MEAAJjBAACMQgAAHMIAAIDAAADYQQAAEMEAAIJCAAAkwgAAqEEgADgTQAlIdVABKo8CEAAagAIAAMI-AACAuwAAmj4AAHC9AACgvAAAoDwAADS-AAD2vgAAUL0AADw-AABAPAAAUL0AAHQ-AACAuwAALL4AAOC8AABMvgAADD4AAEC8AAAsPgAAfz8AAKC8AABwPQAAnj4AAGS-AABcvgAA-D0AAKi9AABQvQAAZD4AAFA9AACKPgAAqL0AAAQ-AAA0vgAAcL0AANg9AACqvgAAor4AAKC8AADIvQAATL4AALi9AAA0vgAAkr4AAHC9AAAwvQAA2D0AAIA7AAAUvgAAxj4AAIA7AABsPgAA4DwAAFC9AADgvAAAMT8AAJi9AAAQvQAAZD4AAEA8AAD4vQAAyD0AAIg9IAA4E0AJSHxQASqPAhABGoACAAAMvgAAuD0AAFS-AABPvwAAFL4AACS-AADoPQAAML0AAHQ-AADgPAAABD4AAFA9AABAvAAADL4AAAw-AADovQAAhr4AAA8_AABMvgAA2j4AABA9AACgvAAAQLwAANi9AACovQAA4LwAAMg9AAAkPgAAXD4AAOC8AADgvAAAcD0AADC9AACWvgAA2L0AABA9AABQvQAAuD0AABS-AABUPgAA4DwAAL6-AAAMvgAAND4AABC9AACAOwAAf78AAHA9AAAQvQAAPD4AAKK-AABAPAAA-L0AAFA9AAAcPgAA2D0AAFC9AADgPAAARD4AAAy-AABQPQAAQLwAAKI-AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=NliSMwbzAKI","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["2948143688118915840"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11201695235998173343":{"videoId":"11201695235998173343","docid":"34-11-1-Z4DC9B3164D0F69D3","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: Это простая зарядка подходит для людей любого возраста, для начинающих, для людей с большим лишним весом.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4336760/8a9155a197e1a4daab9ad6e407175c93/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/mmGaXAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F61607407faac817bdcd29d47","linkTemplate":"/video/preview/11201695235998173343?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес с GoodLooker | Зарядка для людей старше 60 или для самых новичков: ходьба + простые упражнения (20 минут)","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/61607407faac817bdcd29d47\",\"src\":\"serp\",\"rvb\":\"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-v0BAQH9Cff89_39AAgE_QX8Av8AEwX48QUBAAD6BQoDCQAAAOEG-fr-BAAA_PECAAMAAAAD9Q3z_gAAAPH2-PwAAQAA5ur-AAMAAAAE-v0EAAAAAAoICggAAAAA8vL9_AAAAAAeFP0DAAEAACAALZuq0Ts4E0AJSE5QAiqEAhAAGvABbQsi_xj_BwPZBPYAyxgEACEoHf8mBBMAg_EPAQfr-wHI2uQA8d7vASYcGP_d3_3_1-zZ_6gEFQAtB0T_F_LwAMb-8AAA9gsCSAMY_wDtAwB_EPb8tOg4ANS4AvwOAAD8IfME_dkCAPzeHQYF5AsDCuns6AXj6-4G-Ab0AiA5Dv0CEuP-_N_bAPkn4fq72CgCC838_qYp-AH8MQ___QHrAwHvDwIh7hQAyM75AOrLCQTu5QQIxOD__iMD9_MLBvzwEx347DT_CvzqHPn-_9vqCdsIEQHsGhL7DsQP9NPlDQX-thH79xn5ACAF_vf8DQQDIAAtTVALOzgTQAlIYVACKs8HEAAawAdvvKO-DOp7PWivPryNDf29VWxtu_yhfr1XUvi82X94vM0gfj390qc9CbIUvUv9oTwgKDe8lQ7WvNDjgbw9KXM-lMDmu_VyDj0ZgaK9QLW7PeGkX72-7XM9yu6DPT-mWrxWb6M9sSs3PR1GNz1i2CE-T_YgPT8gKz3RhDw91XZzPV8AS72iYtw9dVawvPdYGr3SB6G9gDFWPfxWhrxK8RG-3qdPvEStRDurEAc8qXcHPSN8-bwjfpq9TXBlPW8wL7z6jFW8EFt6PXsJ37xdQD69x-m1PNCJszzzPNg9gB-PPfYNTDyoazI9AK0ZvVHBHD3fZKU8ubwjPXwhSb0SLoU7rg9LPTVd8DsXmIo92ULOOwsRizybqwa-RE30vZQDjzts-2i8vAuvPKesQjkicKQ8oHyQvQgmkjw1u4m93LXGOq4DFLxs7gi-SzXYPA1bqTwSYqM9F14OPfdtrTzcYTi8s1VTPfP7AjwFURc9togpuh78RLyotb89_wcIPtmKhTv4QCE9TyYJPKxhtTy1Nm293P3gvDbpV7v-0Se-EFBpO3IrKTzD8BE9LEWiPSZFFjtnJyO9kWpOPaXXKLsE58y9mUW4vShppbiFqMy97COhvXrXiztJome-w46QPZlE3jpCX0q-_lK1vXM-sTnUPfy82C0ivX7LUbmWlgG-Mze6PKIz2DhmweS9Ythlu8oTLbvNCuA8AZamuyGe27tTU4y9f1NzPds-GrqVDAC9V19YvTNTczhneWM9uRsEvlt5IzmNYvc7fpOBvPjH9zoK9wo9zwYqPfatvTle-Fy9jYK7PKbBWjcSpPK9Yf3DN6lmobdW9wO9y9k7PAQRJ7nPgeW91WioPBamKDnirt69k_GZvcknajlO6vA8k2iPOuKFITc7TEE7cwIHPGnLIrmi3sI8i1T4vTXLJDjO2ek6wEhjPdJLsTiUyT-9F6X6PKh21ziIUAC9rsLeu7QDWrgu4pC9_gccPK7lCbnU7le8pDkSPsX9VblUpdK8H8zHPXLVWLeh7cI9uDNZOfAPD7hv9ge9AhB3vXj4gTcQgbk9YVyAPS0k-LheQiq8X3_SPTEvFDg89N09rzf7vKk3LTlZ-pC8UDyCvBOUcrcQlrG7R7AMPbrSejgAnCi9lO74vKH_eTi0OEi9O3AuPat9YDeJn_u7ZoFbvUxl8LeYsGy9Ed_JvF_CgDjzt4M9WPMtPLEJVrjplKw8bJWwvX4eDLgnuWi9068Dvb_hqrigCaC64756PARr9LfEAmQ9yJrRPbKUSLggADgTQAlIbVABKnMQABpgGAgASBb6-bpD_cjwHBZT_9ss7QDx_P8kEQA3-OgaDDIQBv7XAAnp-wC2AAAAM03H-xwAGmI36hPV4N_k9K_vrRh_4EoQBOYODtIODhocFe8k-ikEAKXfxwsT5_oJz_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-MEAAKBBAAA4wgAA4MEAAOhBAADIwQAAAEEAAIDCAADYwQAA2MEAAJrCAADgQQAAMMEAAKDBAABAwAAAgMIAAJJCAACCQgAAMMEAAHDBAACAwAAAcEEAAODAAADwQQAAQEEAABRCAADAQQAATMIAAGBBAABAwAAAeEIAAGjCAAAMQgAAkMIAABzCAACgQQAAIEEAAABBAAD4QQAAqMIAAKTCAABAwAAAoEAAAJBBAADQQQAAtsIAANhBAAC4QQAA0EEAAABBAABQwQAAhsIAALhCAABQwQAACMIAAKLCAAB4wiAAOBNACUh1UAEqjwIQABqAAgAARD4AAAy-AAAcPgAAFb8AAOC8AABMPgAAzj4AADW_AAA0PgAAgLsAAES-AADYPQAAPL4AAEy-AADgvAAAyD0AAI4-AACovQAARD4AAHU_AAApPwAAQDwAAOo-AACePgAAmD0AAAQ-AADgPAAAQDwAAMI-AACCPgAAgLsAANY-AABcPgAAuL0AAOi9AADIvQAAEL0AAIA7AACGvgAAoLwAABy-AABMvgAADL4AAEC8AACqvgAAPD4AAAy-AABcvgAAjr4AAHA9AACAOwAAgLsAABw-AADGPgAAbL4AAOg9AAB_PwAAiL0AAGy-AAAsvgAATL4AACw-AACgvAAA-D0gADgTQAlIfFABKo8CEAEagAIAADA9AADIPQAAiL0AADu_AAC4vQAAoLwAALg9AABUvgAAED0AAKg9AAD4vQAAZL4AABy-AACKvgAAUL0AAOC8AAA0vgAAJz8AADC9AACaPgAAiD0AAMi9AABwPQAAiL0AAKC8AABAPAAATL4AACQ-AACAuwAAgLsAAKg9AADYPQAAoLwAAOi9AABAvAAAUL0AAIY-AAC4vQAAkr4AAEA8AACOPgAA4DwAAIK-AACYPQAARL4AAMi9AAB_vwAAQLwAAFw-AAAcPgAA4DwAAFS-AADevgAABD4AAKY-AAAMPgAAcL0AADA9AAAUvgAA6D0AAIg9AADgPAAAJD4AAOC8IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/61607407faac817bdcd29d47","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11201695235998173343"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"15862885078423152898":{"videoId":"15862885078423152898","docid":"34-8-10-ZCF7192E71E9D9B89","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: ⭐️ Простая утренняя зарядка для пробуждения, для энергии, для суставов, для позвоночника, для мобильности и для хорошего настроения. Длится 8 минут...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4696392/c2aa31c04cca109bc86bbadf232dffca/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/49t2PwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6556258165e2fc057010350d","linkTemplate":"/video/preview/15862885078423152898?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Делайте каждое утро Простая зарядка на 8 минут // Для пробуждения, мобильности и хорошего самочувствия | Фитнес с GoodLooker | Дзен","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6556258165e2fc057010350d\",\"src\":\"serp\",\"rvb\":\"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_0A8wQFAfkE_wEKCf_39gAAAP35-gLzBf4AEwX48QUBAADyBgsLAQAAAOsAEP0AAQAA_QAV-gQAAAAW-BD59wAAAPUM__n_AQAA9foG-AIAAAAU9hD9_wAAAP4OBgoBAAAA-98D_QAAAAAHCwL8AAAAACAALfBgzDs4E0AJSE5QAiqEAhAAGvABfxT7_wXWGwXH4-MAvxnc_yEoHf8t3i8AlvPwAPr08gHg2ukA7O3iASoTBADv2_EA0ufvAIINBwEtB0X_GiX3AMgFGAD6_hsBRBcE_7vb8_1I6_P_xe8jAunH8QIN3-L_JCPuAd4YGAMA8xkE7wQcAfPs9gHZ-N4EzvjoAA4vDfsNEAoGEBb9_Qsd8v--9ggGG_MI_tlIEgP0Rx0C4uzn-wQLEfv90QUEwOD--NzfCAfw9dcCoAb7_yAmFwn4DPv65yzfABri9AI_IfoD_-zu-_MrF__v-AbxFtgU-_jwEAUL2xr84Roa_ij29PEQCgINIAAtUm0JOzgTQAlIYVACKs8HEAAawAenlcK-vuutPf6jJbyNDf29VWxtu_yhfr1eHiG9nFPmOyritDwqsSY99sxXvQ_WIbkYfzY8AkojvZcrEr09KXM-lMDmu_VyDj0r_rq9zPdCPZs5BL1FTMQ9bn-TPNX2pbxWb6M9sSs3PR1GNz3_IT0-zon9PE4QUDzRhDw91XZzPV8AS70Lzbo9BKC8OxH20rzt0KW9nyHcvL9sUb3Lgum94OeJOzscXbxYbs48fxscO9jVZDzNUMG95jdRPX46mjv6jFW8EFt6PXsJ37y1MuG9J0pnPcFtEj2Txf09wOSpOzMVAr0IAbk9ERlWPBLWCz3GHoU9sA9BPVEejLyMUXC7nrEPPbrGIbyj1Y89p3J_vKzCqLqbqwa-RE30vZQDjzv5hOw89pUHPbGbgLvHEve6fm4IPfVG8zum9n29A96TPH6QQLyuLDG-VduNPPd5RrsSYqM9F14OPfdtrTyTfQa9aWhIPYjRGjw1WpM9nKIjPX9cLLyotb89_wcIPtmKhTvzvVA9ImsRPNZufTszu9O8hCOtvdQO5zg7GBG-0J3gvFXclzuKhyG92I0pO8-zwDtNx5S6TtQSPSygbTvDqrC9ZcM6vegnwbsn4LK91g6VvfNULLxJome-w46QPZlE3jpCX0q-_lK1vXM-sTnPfJi88LD_vMAdD7tbJiO-6FvwPCRcwbhn1Ny9SkapPOK02LpvgJk9BtMVvERVhruN9lO91USaPVmv0znMDJu888CsvMkpzzvpALI9yXMdvh-AxjjYB347mPaNPIyrIbtw9yg9VAqwPCNOIzm6OwG9Nx9SPaTDcrkHef29wmg2PSX3vrg7The7mLJCPdbH97gUBwC-INkXPX1Bnjnirt69k_GZvcknajkBRvw8-DsMvNlVHLmTm7K856YNPbEi57irbVQ8tyhzvY6q1bfjTDg8PxcyPOL-AbpUCD-9O22RO0H6gzjuw0u9LMJjvUVJtTd46GC8-y8mvUMWKTUUBA89EF0APo3DcbhlRR49MoExPTRclbb3V889qVKOvKp1AriYzKe8P0YqvcKdADh4ROU9irx2PYzSLbmnosI8HkScPYRnmTjJdRM-NlBKvXgUOTlqBay9Nva2uyvapbio1xY84V55PbfDiDcZdjM9W9pfvIFCULjEa-o6UOSkPNnT_TZIlkK9LBHDvcHMj7gY6SW9ekktvcQzobf82bk9KdBnPR5DIbjmdxo8irIyvYGIsLe99zy9qHlCvWbgkrhQbwi8SqiaPSMmCraneQc9jW-ZPc-PQDggADgTQAlIbVABKnMQABpgHhMAJBP47sQ2D9byEP0r9fof3-Ls_AAEBwAuDBMJCQ37-BPoAAoBE-nNAAAAGCPnBgAA_T8e7QrZ7Af0-NP40BF__yYEEPATCcYL8iMVDQIl7R0EANPa9hgU8fMF6ukwIAAtV6VtOzgTQAlIb1ACKq8GEAwaoAYAAEBCAACoQQAAEEEAAMRCAAAswgAAgL8AAMBAAABgQQAA-EEAABDCAACOQgAANEIAAFDBAABAQAAA8EEAAHDBAACAPwAAYEEAAExCAAAAQQAAuEIAAIhBAAAgwQAAZEIAAExCAACKQgAA-MEAAIjBAAA4QgAAjMIAANhBAAAkQgAAIMIAAORCAABAwgAAhkIAADDCAACwQgAAQMAAAFBCAABQwgAAYEEAAJpCAABMwgAAgD8AAIDBAACYwgAAmEEAADDBAAC4wQAAoMAAAHDBAABQwQAAUEIAAAhCAACEQgAAAEAAABjCAAAAwAAAFEIAACDBAADAwAAAoMEAAADBAABgwQAAvkIAABhCAAAAwAAAIMIAAMhBAAAAQQAAPEIAAOjBAAC4QQAAKEIAAPjCAAAQwQAAwEEAAMDAAACKwgAAYMEAAIhBAADgwAAAOEIAAJTCAAAgQgAANMIAANjBAABwwQAAgMAAAADBAADAwAAA6MEAAJDBAADwQQAAAMIAADBBAAAQQQAAQMAAAEBAAAAAAAAA-EEAAGBBAAAAwQAAVMIAAEDAAACAQQAAbEIAAIBAAAAcQgAAoMAAADzCAABIwgAAAEAAAChCAABAwAAA6EEAAFjCAAAQQQAAEMEAAOjBAADoQQAAcEEAABjCAABUQgAAQMAAAPhBAAAAwgAAAAAAABBBAAAEQgAAoEEAAIrCAAAIQgAAVMIAAABBAACYQQAAwEAAAJzCAAC2wgAA4EEAANjBAAAAwQAA0MEAAPDBAACIwQAAIMEAAOhBAACwwQAABMIAABzCAADwwQAAoMEAAJrCAADQwQAAAMEAAMjBAABwwQAAssIAADhCAADIQQAAqMEAAODAAACAQQAAGEIAAIjBAADIQQAAAEAAAJBBAACkQgAAUMIAAEDCAACoQQAAWEIAANjBAABAwAAAGMIAAFBBAAA8QgAA6EEAAKDBAACAQQAAysIAAK7CAADwwQAA-EEAAGBBAAAAQgAAnMIAACBBAAC4QQAAJEIAAJDBAACAwQAAUMIAALxCAABwwQAAcEEAAIjBAAAswiAAOBNACUh1UAEqjwIQABqAAgAAgDsAAGQ-AABkPgAA_r4AALi9AAB0PgAAmD0AAFW_AACIPQAAMD0AAKg9AAAkPgAAor4AAKK-AACavgAALD4AAJo-AACCvgAAgj4AAH8_AABvPwAAcD0AAJ4-AACGPgAA4DwAAHC9AAA0vgAADL4AAII-AABEPgAAcL0AAMY-AACYPQAAir4AAIq-AACevgAAMD0AADS-AAAcvgAA2L0AAEy-AACovQAAmL0AAIC7AACSvgAAqD0AAIC7AADavgAAXL4AAFy-AAAEvgAAgLsAABQ-AACuPgAADL4AAOA8AABVPwAAhr4AAFC9AACOvgAAIb8AAMo-AACIvQAAuj4gADgTQAlIfFABKo8CEAEagAIAABQ-AAAwPQAAUL0AAEW_AAAUvgAAiD0AAJg9AAB8vgAAuL0AAIi9AACYvQAAbL4AAJq-AAC6vgAAFL4AABA9AAAMvgAAET8AADA9AAC2PgAAHD4AAOi9AAC4vQAAyL0AAOC8AABkvgAAvr4AAOA8AABwvQAAgLsAADQ-AAAcPgAAcD0AAKC8AAAEPgAAiL0AAHQ-AAA8vgAAjr4AAPg9AACWPgAAqD0AAL6-AAAwPQAAhr4AAHC9AAB_vwAAUL0AAL4-AAAsPgAATD4AADS-AADOvgAA6D0AAGQ-AADoPQAADL4AAPg9AAA8vgAAFD4AAFC9AAAcPgAA6D0AAIg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6556258165e2fc057010350d","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15862885078423152898"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A15862885078423152898&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"10918663653500795413":{"videoId":"10918663653500795413","docid":"34-2-1-Z799D9CF756CF1F98","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ Тренировка полностью стоя по схеме: 25 сек. работа + 5 сек. отдых без повторений. Упражнения простые, подходят для любого уровня. ✅ В чем польза...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1020283/f48b309a418848d76ac24700405d2825/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/pJPGFwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F633d7b0aa216c933ab73edd3","linkTemplate":"/video/preview/10918663653500795413?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Простая зарядка + суставная гимнастика: 15 минут в спокойном темпе (идеальное утро для пожилых и начинающих) | Фитнес с GoodLooker | Дзен","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/633d7b0aa216c933ab73edd3\",\"src\":\"serp\",\"rvb\":\"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_AaCBCQBgAQrKosBEAEaeIEMAQcOCfUA7vr8-PwBAQEYA_D58wICABDy-Qn7AQAAFQb37wUBAADrCgj3BgAAAOsAC_T3AAAABfwP_PUAAAAY9xH49gAAAOv4AvsAAQAA6_4A9AIAAAAT-vYG_wAAAAsJCwkAAAAABukB-wAAAAALFv_9_wAAACAALXERuzs4E0AJSE5QAiqEAhAAGvABZ-zu_vnmCwPH4-MAuPu8ACEoHf8s3y8AqxHoAOno-gHI2uQAAuneACkTBADO__3_3_Lx_4EwCf8PBycADCsBAc3W_gDZwwYBPCsbANLJ6f9Y_Pz_tOg4ABPZ9wAD8OkBCCfo_dYMCQEO8Av_Dx0QBAfhBgIMHOEDwQfpASAoCAQh8hH6KB3nAPoS6wTtBfADIdn0C9lHEgP8MQ__AN_l9v8VAPcexAMDwOH--OP7_AoS2P39oQb7_xcjJf74DPv6HCvo__zw7vk1Au8K8v7tAh8UHP_3CATyAdgW_PffEfwH4grz3AMOAij29PEF_QkHIAAtys8KOzgTQAlIYVACKs8HEAAawAenlcK-vuutPf6jJbwKB8y9Vw8UvDSFDr1eHiG9nFPmOyritDwQgG492VVtvDl7iLqHByM9WtqEvBzZsLwKL2E-F3GwvEHTxjnnp9i9nFPJPADiLjv9n4g9zm0cur_d7bygnw49z_mZPS4G6jz_lWU-lk3vPN8Ygjz3VrQ9ZKAhPTKZIL2Mx4s9KtOePI-s17zt0KW9nyHcvL9sUb1_-Am--XDkPCKhFLxUf049xuqDO-yW7jzyKMC9r63EPIVzETtIuxk8v0oZPRw48by1MuG9J0pnPcFtEj3Zu8o9nGOKvEjUlbxW0_U95QuaPFvBJTx_JcE9yW3gPCUgRr2viiC8mjNsPCM6Gbzb_J898zJ0vSA9C7xw7h--MZubvSDmXLw0tVE9Z_8NPcaJ7bsrwo28MQaGPaKtrzxF1dC7668yu42YWbxW8Cu-jZI8PfVbhTwT_8Y99FxVPUa8zDv-D4u83pcOPaEmwDsRje48p1QuPW2jpryt5m89_bvePTYXSbuimSc9YPtuvGfO3TtwAS29r2SSvTiQIrt15Ai-Ej7KPGZxNTzZBK29JPL4vOLkIzyjpoK8sO7OPCl2kzs30kO9VcJyuwK6TLscLq29_2P8vCIAVbtJome-w46QPZlE3jpCX0q-_lK1vXM-sTnHhBi9jdozvI96ALxbJiO-6FvwPCRcwbh9ZLm9TcwEPXIRxromVoY9WvkAvTyS-LjYbQo71q-vPXMrxrsi-IS9h-sDPMnzDbvjCo49PYWnvbrnDjmBziS8qs0DOzOkijoYVZA9eIsxPWDEEjk4PT27V_MyPclPEbtNhC2-n8BFPcLv2bkmVzG85eGDPWuSDrhvZ9-96N5-PVxjhjnirt69k_GZvcknajm0-xo9ryIDvRdmMLk4lqA6Av7fPODFSLfCkgI8WVEDvXIx97akUss69D1-PKUtd7hsdqS9Zg-ZvNwtrTnmtW29u0yYvZ8IqLhDuUO9ck1BvXMQfDcUBA89EF0APo3Dcbhk5NE8xQ-EPd6i_rdWmek9l3UfvQF7GTjFIDA82Q02POVLODiZggU--fNSPR6uBrkXGOi81pmRPVjA6zjJdRM-NlBKvXgUOTl39tW9e-OavFZI9LhsE908kFIkPYt16TgdVCc9Ff6MPCyWX7cGGw09e6ddPPlZ-LdvRWe9tBabvU5w-Lc9O-w7DLQ2vc2EKLj4Ya49JwWMPaWL6riGle65_2GmvAFRjjYnuWi9068Dvb_hqriQONq8FeWyPcSiLTeYSM48ufdVPRvoZDcgADgTQAlIbVABKnMQABpgJgoAMvz-87VLE8L1Iu8y7tse3-La6gAJBQAvCRIZ-CkG-xbiABH9DvW_AAAAKTXx7v0A-FMp3AXn8_3y_t7lygl_7CkYJOogJMgCBCsaHwAQ5hQNAKjX5BEr3d_629kkIAAtSz5COzgTQAlIb1ACKq8GEAwaoAYAANhBAACAPwAAIEEAANRCAAAgwgAA4MAAAARCAACYwQAA0EEAABjCAACeQgAANEIAAATCAADoQQAAYEEAAABBAADAQAAANEIAAPBBAABwwQAAfEIAAKhBAACAwAAAjkIAAIJCAABkQgAAIEEAANDBAACAQQAAmsIAACBBAAAsQgAAwMAAANhCAAAowgAA2EEAABTCAACmQgAAUEEAAKRCAADYwQAAEEIAAHxCAAAUwgAAQEAAAEDAAAC0wgAAfEIAAIA_AADowQAAAMAAAMjBAAAcwgAA8EEAACxCAAD4QQAAQMEAALjBAABAwgAAcEEAAGDBAACYQQAAIMEAAMhBAACwwQAAhkIAAADBAABQQQAAYMEAAJBBAAAAQAAAsEEAAMDAAABAwQAAskIAAMTCAADgwAAAAEEAAABAAABswgAARMIAALBBAABAwQAABEIAAFTCAAAQQgAAYMIAAHzCAACQQQAAVEIAABDBAADYwQAADMIAADDBAACYQQAAyMEAAHBBAACAwAAAoEAAAABAAABAwQAAsEEAAFBBAADgwAAAMMIAAEBBAAAkQgAAyEEAAKhBAAAEQgAA-MEAAAjCAAAYwgAA4EEAADhCAAC4QQAAaEIAAAAAAAAAwgAAIEEAAAzCAABcQgAAAAAAAHDBAAA8QgAA4EAAALhBAADowQAAFEIAAEBCAAAUQgAAeEIAAFzCAAAYQgAAfMIAAIDAAAAMQgAAIEEAAJjCAACQwgAAFEIAAIbCAABwQQAAIMIAAIA_AAAgwQAAgMEAAPBBAAAUwgAA0MEAAIDCAACAwQAAiMEAAKDCAABgwQAAAAAAAIjBAAAAQAAAmsIAAIC_AABwQQAAAMEAAJjBAAAMQgAAcEEAAEBAAAB4QgAAcEEAAHxCAABQQgAAVMIAAFzCAABAQQAAhkIAABzCAACIwQAAgMEAAABBAACYQQAAuEEAAFzCAADQQQAA2sIAAJTCAAAowgAAHEIAAOBAAAAEQgAApsIAAIjBAAAwwQAAgkIAAMBAAAAMwgAAlsIAAIpCAABwwQAAMEEAALDBAACwwSAAOBNACUh1UAEqjwIQABqAAgAAyL0AACQ-AABQPQAA0r4AAAS-AACuPgAARD4AAEu_AABkPgAAMD0AAMi9AADoPQAAmr4AAMa-AACgPAAAXD4AACQ-AACKvgAADD4AAH8_AAAvPwAAcD0AANY-AACCPgAAHD4AAMi9AAC4vQAAoLwAAJo-AAAUPgAAQDwAAM4-AAD4PQAAmD0AAJK-AAA8vgAAgLsAAOi9AACWvgAA2L0AAJa-AACIvQAAfL4AAIA7AABAvAAAoLwAALi9AAD2vgAAmr4AAIq-AABEvgAARL4AADQ-AACiPgAAlr4AALg9AABxPwAAdL4AAHy-AAAEvgAAyr4AAAk_AABwvQAALD4gADgTQAlIfFABKo8CEAEagAIAANg9AADIvQAAmL0AAE2_AADovQAAML0AANg9AACovQAAoLwAAFy-AADgvAAAZL4AAHS-AADGvgAAcL0AADA9AACovQAAAz8AAEC8AACePgAAqD0AAKg9AACovQAAmL0AAFC9AADovQAAdL4AAHA9AABwvQAAEL0AAEQ-AAA0PgAAQDwAAPi9AAAwPQAAML0AAAw-AABQvQAAor4AAFQ-AACSPgAAML0AAK6-AACoPQAAbL4AADS-AAB_vwAA4LwAAIY-AADoPQAAUD0AAOi9AADSvgAAuD0AALI-AAAMPgAA6L0AADQ-AABEvgAAiD0AADC9AADgPAAAyD0AAJg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/633d7b0aa216c933ab73edd3","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10918663653500795413"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A10918663653500795413&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"774735621913957361":{"videoId":"774735621913957361","docid":"36-6-0-Z8E2C0A43721BE05A","description":"✅ Скачать Инструкцию по Жиросжиганию 👉 https://karalinablog.ru/ ➡️ Полный разбор, как Выполнять упражнение 👉 • Делай 1, 2 и Живот Уйдет! ✔Полный Разбор: ... ➡️ 30 МИН Мощная Китайская жиротопка...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1387048/5246425ecedf728f9d1994934428487d1130_rt/564x318_1"},"target":"_self","position":"8","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DCMQcjdjlbGQ","linkTemplate":"/video/preview/774735621913957361?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Делай ЭТУ Связку, Чтобы Сжечь ЖИР на Животе‼ Челлендж на 21 День","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=CMQcjdjlbGQ\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TX4IEJAGABCsqiwEQARp4gREDAv4D_QD79AgA-gX-Av0C8wf3_fwA___z-vwF_gAKFQf-AQEAAPkEBfcIAAAA8voF-_sAAAAB8gz-3wD_AP7yCAv8AAAA-RQMBv4BAAAI__UKBP8AABgF_gYAAAAAFAwCDv4AAAD49vsBAAAAABr6-PYAAAAAIAAtUYzLOzgTQAlITlACKnMQABpgAxEACewYEOQS4_7_-_IW6f4K-_wC-AAWEAAZDRQbGgby_P7zAA8LGwLbAAAADigAEPAA-CklAA3_9gQPzvIK7_x_CgsAEgTu5dX72wQBC-L7_hb5AO_5CgIQ8AYGBPoUIAAtreeaOzgTQAlIb1ACKq8GEAwaoAYAABxCAADYwQAAQEAAACBCAAAowgAAykIAAIA_AAAwwgAA4EAAAIDCAADAQQAAZEIAAFTCAABQQgAAAEIAAABAAADgQAAAFEIAAChCAACowQAAIEIAADzCAACgQQAATEIAAABAAABAwQAAEEIAAABBAABAwAAAcMIAAIrCAACQwQAA0EEAAIRCAABAwQAAIEIAAADAAADkQgAA2EEAAJhBAAAgwQAAIEIAAP5CAABEQgAATEIAAPBBAAAAAAAAdEIAAEDBAADgwQAAPMIAAEjCAABYwgAAiMEAAABBAACAQQAAAEEAABDBAACAQAAA0EEAAEBBAADgQQAAiEIAAIDAAAAgwQAAkMEAAAxCAAAAwAAA4MAAAIDAAABIQgAAfEIAABzCAAAwQgAA4EEAAIBAAAC8wgAAIEIAAERCAAC-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-AABEvgAABL4AALo-AADgvAAADD4AAPa-AAC4PQAAPD4AADQ-AAA8PgAAnj4AAIA7AABkvgAA6L0AAGw-AACAuwAABT8AAEE_AAB_PwAA4LwAAAE_AADaPgAAoDwAAIA7AAAcPgAAZD4AAOA8AADyPgAAHD4AALI-AAC6PgAAqL0AACS-AAAUPgAA4LwAALK-AAD2vgAAmL0AABA9AAAbPwAAoj4AAK6-AAA8vgAA3j4AAKA8AAAcvgAAA78AADy-AACAuwAAUL0AABU_AAB0PgAARD4AAEA8AAAxPwAAir4AAKC8AACgPAAA4r4AAAc_AAB8vgAAgDsgADgTQAlIfFABKo8CEAEagAIAAJg9AAAsvgAAQLwAAGG_AACIPQAAEL0AAAw-AABwvQAAqL0AAIK-AACgPAAA-L0AAEy-AACqvgAAcL0AAOA8AADYvQAA_j4AABS-AABMPgAA4DwAAAQ-AAD4vQAA-L0AABC9AABQvQAA2r4AADA9AAAQPQAAML0AAAQ-AAAsPgAA4LwAAAy-AACYPQAAyL0AAKo-AADovQAAlr4AABC9AABUPgAAPL4AAJ6-AADYPQAAgr4AAAS-AAB_vwAAgDsAANg9AAAkPgAAML0AANg9AAAcvgAABD4AAOC8AADIPQAA-L0AAIi9AAD4PQAAED0AAFA9AABQvQAAcD0AAPg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=CMQcjdjlbGQ","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["774735621913957361"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8320128850838841914":{"videoId":"8320128850838841914","docid":"34-8-2-Z645781231DF72808","description":"(Л) 08:41 - Баланс с поднятым коленом и руками (П) 08:59 - Баланс с поднятым коленом и руками (Л) 09:19 - Подъем на носки поочередно 09:44 - Подтягивание колен к груди 10:09 - Сгибание ног с...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2449321/744bff0b203ea4ead7405b6a74628af7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hzYtVQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F67545ab216564623a0ea2b65","linkTemplate":"/video/preview/8320128850838841914?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 мин Простая Гимнастика для разминки всего тела Выполняйте при сидячем образе жизни или вместо зарядки | Фитнес с GoodLooker | Дзен","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/67545ab216564623a0ea2b65\",\"src\":\"serp\",\"rvb\":\"EqwDChQxNjQyNDM2Njk1Mjk3MzAxNzMzNQoTMjE3MzU1NDY0MjU5NDM5OTY5NwoTMTkxMzU5OTAyOTUyOTIyODc3MQoTMjk0ODE0MzY4ODExODkxNTg0MAoUMTEyMDE2OTUyMzU5OTgxNzMzNDMKFDE1ODYyODg1MDc4NDIzMTUyODk4ChQxMDkxODY2MzY1MzUwMDc5NTQxMwoSNzc0NzM1NjIxOTEzOTU3MzYxChM4MzIwMTI4ODUwODM4ODQxOTE0ChMxMzM1OTQ2NTc2Nzc4MDYyMTMzChQxNjk0ODAwNzE2MjQ2MDUwMzE0OAoUMTQwMjM2NzM4Nzc4NjU4OTk1MDAKEzg3NTI0Njk3NDU3MjM0MjAxNjQKFDE4MDY1NDQ1MDI4MTUyOTk0MTY1ChMyMTY5OTQxNTczNDIwMzYxNzQ5ChMzNTY4MTI1MDYwODg4MDMyNDUzChQxMjcwMDA2MjgwMDU0NTcxMzE4MAoTMjkyMTgxMzM1MDk1Njg2OTE1MgoUMTU3NjQzODMyNjgzMTM3Mzk0OTYKEzk3Nzg0MDQ4NDE1NTE0NTMwODUaFQoTODMyMDEyODg1MDgzODg0MTkxNFoTODMyMDEyODg1MDgzODg0MTkxNGqHFxIBMBgAIkQaMAAKKWhobnZqeWNkd29xdWdkZWhoNWZhMzFjMWE2Y2QyMDgyNDQ3ZGE5ZDA4EgIAESoQwg8PGg8_E5oFggQkAYAEKyqLARABGniBAwAACwP9APAC_P_5AgABBAAAAvj__gAKB_gP-gL_AB4D-fwG_wAA4g3__wYAAADtBwX--gEAAPL5C_32AAAAB_kH-fQAAAD7_Anu_wEAAO3-APUCAAAADv3--P8AAAAXChEF_v8AAPD2B_sAAAAADg72_QAAAAAgAC1n-c07OBNACUhOUAIqhAIQABrwAXb38v765wsDvd_3_8EY3f8ZKAQAKPBA_4H90wDq6foB4fbyAOH91gBQChgB8NzxANjt2v-FLwj_EBRE_x03-P_W8QoABO8bADLz-QDT7BoAOAL4_8jwIgIAuBf_A_DpAQMU-vzBFAwB8dIfAgDs9APm4_YB9gLrAfAF5P8PLPQDBBP9_Bz4_f4LHPP_wu71_jzlAwLDRQD9CyY1AADg5vf3B_MBG-MGB9zO9AHK5RIEAeHnB8Xh__4WIiT---0A9_Yi7gAE2fD5QhHn-_P-7QIOERIJBR7-AAHZFfzxBxD1C90Z_OIZGf4m9vXxF_L-BSAALXwCDzs4E0AJSGFQAirPBxAAGsAHp5XCvr7rrT3-oyW8jQ39vVVsbbv8oX69PIs5vXIbCD3HgR46EtUAPRhmfLwRf947hwcjPVrahLwc2bC8PSlzPpTA5rv1cg49ELD2vQikTj1Ht1K7CsVsPTPZBD2RR5G7vPOqPawZnj1n_408D5dcPjqDFT2BxUY90YQ8PdV2cz1fAEu92fWRPbzTGbwJdrK8XIzGvSMLoDvjZyi9f_gJvvlw5DwioRS8WG7OPH8bHDvY1WQ8fNTfvezysj3mwWW7-oxVvBBbej17Cd-8tTLhvSdKZz3BbRI9-WHJPeoENDyIuSS8GuGYPdzkJrwMGTQ8reR-PW3Cwj1pUi-8zndLPMHPkzzuSgW8tkGXPcoWibyOAdk8m6sGvkRN9L2UA487-YTsPPaVBz2xm4C7fqHsuh7iPz0IRpQ8PFCCvaqHg7zMyTC8SKQNvpa7xTx4QcS7EmKjPRdeDj33ba08k30GvWloSD2I0Ro82OVFPd9uiT3GHYq8qLW_Pf8HCD7ZioU7pwdlPVuU2TzYwmI8M7vTvIQjrb3UDuc4uJQDvp41CbvEf_S6QKjmvJ49HD3-FL87o6aCvLDuzjwpdpM7eGKWvS_V8bxd4gY7J-CyvdYOlb3zVCy8SaJnvsOOkD2ZRN46UmFsvjpyybv_5Bk61D38vNgtIr1-y1G5EHgwvgwSkTmp5gs5fWS5vU3MBD1yEca6W3lJPTIuZjzJWj-7MtkJveO2hz1ixQA7eSEdvVS3abyXzsE6GCYDPh_24r2DK4i4fyu-vGtNDry6ZDy51ZN5PGsWnjxJJ1g5M8WcvON_nD2_7lo3TYQtvp_ART3C79m5dtTivC3Y_Dziwi-5z4HlvdVoqDwWpig5lGeevclqhL2Z5n85n8w_PYjun7u1C8u5k5uyvOemDT2xIue4QOPdPLWem70Wr7i2i2t8PMlj_DwnRi259NhbvTJeTjx-7No45rVtvbtMmL2fCKi4CrWquzOx77wSTry4FAQPPRBdAD6Nw3G4eo5IPcrkTz1cU6U4eR3GPZSrU720fBo4EtG3uwz9iL1QZfo3EIG5PWFcgD0tJPi4p6LCPB5EnD2EZ5k4yXUTPjZQSr14FDk52G6xvWUDxLy87N6347UBPXw3TD0xR4-2YaG7POvOjzvistK4XvIBPIGkGTw0zfY2SJZCvSwRw73BzI-4nHxEvQuoAb1Po4e30jToPQV-Hj0Lh764QOXOPHk7Qr29VxY4bI0tvVcDGb2niiG3ThIFO6dcgT3RCIa4p3kHPY1vmT3Pj0A4IAA4E0AJSG1QASpzEAAaYB0dACz3_Qi2OxTY7hoDK-r2HPHh8PcAH_8ANfoRDfYU7AMI3AD07gj6yQAAABgn9woBAPpFMuvz8O7_CPPhAN0If-wjEQ7xDA3Q__ErGAT0FgUYAwCr3fEFE_nr-cjpMyAALZZxXzs4E0AJSG9QAiqvBhAMGqAGAADYQQAAMMEAAOBBAACsQgAA2MEAAExCAACAQQAAgMEAAPDBAAAswgAAHEIAAAxCAAAUwgAAuEEAAIpCAADAwQAAAMEAAHBBAACIQQAAEMEAAIJCAADYwQAAQMAAAFRCAAD4QQAAMEEAAATCAAAcQgAA-EEAAEzCAAAAwgAAYEIAAAAAAAC-QgAAoEAAAPBBAAAAwQAA_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-EEAAEDAAADAQQAAgMEAAIjCAACMQgAAqMEAAIJCAABAwgAA4MAgADgTQAlIdVABKo8CEAAagAIAAFC9AACePgAAij4AAPK-AAD4PQAAqj4AAFQ-AAB9vwAAND4AABA9AADoPQAABD4AAKi9AACmvgAAPL4AAII-AAAsPgAAPL4AAOA8AABnPwAAfz8AAEC8AACCPgAA6j4AAHA9AAAkPgAAmL0AAIK-AAAsPgAApj4AAOC8AADCPgAAiL0AALg9AABUvgAAbL4AAKi9AACuvgAALL4AAJi9AADGvgAAhr4AANK-AABEPgAAyr4AABw-AAAQvQAAlr4AAKa-AAAkvgAAoDwAAHC9AADYPQAAlj4AALK-AAAQPQAAcz8AALi9AAA8vgAAUD0AAB2_AADGPgAA-L0AAFw-IAA4E0AJSHxQASqPAhABGoACAAD4PQAAQLwAAIC7AABNvwAA4LwAAIg9AABAPAAAML0AABS-AACovQAAoLwAAEy-AACavgAAmr4AAEC8AACgPAAABL4AABs_AACAOwAAdD4AAPg9AADgvAAA4DwAAOi9AACAuwAAEL0AAJa-AACYPQAAgLsAAHA9AAAUPgAAyD0AABC9AAAkvgAA4DwAAIC7AAAcPgAAJL4AAIq-AABAPAAATD4AAIA7AACSvgAA2D0AACS-AAD4vQAAf78AAFC9AACuPgAAhj4AAIA7AACIvQAAxr4AAPg9AAB0PgAAuD0AANi9AAAMPgAA6L0AAIg9AACYPQAAHD4AAGw-AAAwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/67545ab216564623a0ea2b65","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8320128850838841914"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"1335946576778062133":{"videoId":"1335946576778062133","docid":"34-4-5-Z5814BA93B6D00B4F","description":"Богатый папа, бедный папа 6. Дмитрий Смирнов. Фитнес для умных 7. Стэн Ли. Как рисовать комиксы в стиле Марвел 8. Марк Сейфер.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3193982/8ac3132062056d913a4fc531c90ff9a1/564x318_1"},"target":"_self","position":"10","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQtBZP3QdBnM","linkTemplate":"/video/preview/1335946576778062133?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Отвечаю на вопросы подписчиков. Школа, институт, работа, бабки, книги, мотивация, тренировки.","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=QtBZP3QdBnM\",\"src\":\"serp\",\"rvb\":\"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_5_f0A_fr7AvQE_gARAP_7AgAAAPkEBPcHAAAA-Q4IBQH_AADu-wQIAgAAAAsI-voAAAAABgME-v8BAAD99wH59wIAAQIIAfz_AAAA_AMBDwAAAAAFB_7-AAAAAAz59wUAAAAAIAAtxSTfOzgTQAlITlACKnMQABpgDh4AKOIN7-ENBP4N3_gS-_gEAQkIBAD8EQA3CwXt-Q7pCQj1APruAhPZAAAAAAkCCg4A8yoV6fzy_v8CAd8K5Cl_DP7x-tsWBvYiB_oS9ucOESEAAAb3E__1EfH6Et8NIAAtOx-XOzgTQAlIb1ACKq8GEAwaoAYAAATCAADgwAAAOEIAAIA_AACAvwAAcEEAABRCAACowQAAkMEAAIhBAAAAwQAAoEEAABjCAAAwwgAAyMEAAMBAAAB0wgAABEIAAODAAACawgAA-EEAANDCAACwQQAAAMIAAHDBAADYQQAA4MEAADDBAADEQgAAgEAAACBCAACgwQAAUEIAAHhCAADgwQAADEIAABDBAACYwQAAKMIAAKDBAAD4wQAAEEEAABDBAABAwQAAqMEAAHDBAACIwQAA8MEAAAhCAACKwgAAHMIAAAAAAAAAwAAAGEIAAKDBAACgQQAAQEEAAGBBAAAcwgAAdEIAAJhBAAAQQQAAgEEAAFDCAAAgwQAAPEIAAJDBAADAwAAAgMEAAEBAAAAgQQAAQMAAAFDCAADYQgAAAEIAAJrCAABMwgAAJMIAACDBAAA4wgAAgMEAAEBBAACgQAAAIMIAAGDBAACgwAAAiMIAAHDBAAC4QgAADEIAAMBAAACIQgAAgEIAAIDAAADAQAAACMIAAIZCAADQQQAAAMIAABxCAACAwQAA-MEAAKBAAACAwAAA6MEAAKBBAAA4QgAAgMAAAHTCAADoQQAAgMEAAEBBAAA4wgAAoMAAANRCAACEQgAAokIAAPjBAABAQQAA2MEAABRCAADowQAATEIAAMjCAACgQAAAkEIAAHDBAACgwAAAiMEAAPrCAABAwQAAGMIAAEDAAAA0QgAAAEIAAIrCAACCQgAAksIAALBBAACgQAAAKEIAAEBAAACwwQAAgL8AAPhBAACwQQAA2EEAAChCAABEQgAAiEEAAIBAAACgQQAAwEEAAIjBAADoQQAA8MEAAOhBAAAQwQAAQEIAABjCAABkwgAAOEIAAGBBAACAwQAAkEEAAHjCAABwwQAAnsIAAOBBAAA4wgAAQEAAAKDBAADYwQAAgEAAADBBAABYQgAAUMIAABTCAABAwAAAXEIAAFDBAABowgAAsMEAAAjCAACgwAAA4EAAAKDCAAD-QgAAQEEAALDBAAAEwgAAwEAAAFxCAACwQQAAIEEAAKBAAACgQAAAkEEAAAzCAAA0wiAAOBNACUh1UAEqjwIQABqAAgAALD4AAFw-AAC4PQAAoLwAAMo-AADCPgAAoDwAADW_AABkPgAAED0AADQ-AADgvAAA2L0AALo-AAC4vQAAoLwAAIo-AAAwPQAA2D0AABs_AABLPwAAJD4AAKo-AAAkPgAAKb8AALo-AAAUPgAAQDwAALg9AACAuwAAyD0AAAQ-AADIPQAA2D0AAAO_AACWvgAAND4AAJq-AACyvgAAqD0AAGS-AAAEvgAAmL0AAHw-AACYvQAAIT8AAOg9AADgPAAAyD0AAOC8AAC-PgAAQLwAACS-AAABPwAAMD0AAMg9AAB_PwAADL4AAIC7AABUPgAA5r4AAHC9AABwPQAAQLwgADgTQAlIfFABKo8CEAEagAIAAIg9AAAEvgAAmL0AAEW_AABsPgAABD4AAJq-AABwPQAAmL0AAEC8AAAcvgAAgLsAAIi9AADmvgAAJD4AAIA7AACgPAAANz8AAKA8AABEPgAAiL0AAIA7AACePgAAMD0AALi9AAAkPgAALL4AABA9AABQvQAAEL0AAHA9AABAPAAAZD4AAKi9AACIvQAA4DwAAIi9AAAwvQAAbL4AABQ-AAAQPQAAuL0AAOC8AACgPAAAML0AADC9AAB_vwAAoLwAAOA8AAC4PQAAmL0AALq-AACAuwAAQLwAAIg9AACgPAAAcD0AAPi9AACYvQAAML0AAHC9AABwPQAAqL0AAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=QtBZP3QdBnM","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1335946576778062133"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16948007162460503148":{"videoId":"16948007162460503148","docid":"34-4-12-Z2A2C4774BF676A95","description":"С 21 по 24 января в Москве состоялись крупнейшие международные специализированные выставки пластмасс и каучуков Ruplastica, упаковки, печати и технологий розлива Upakexpo, переработки и утилизации...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2745719/90c42e41aeba8c96e4f0428a6962b6c8/564x318_1"},"target":"_self","position":"12","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNwhdiY4be1s","linkTemplate":"/video/preview/16948007162460503148?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"БЛИЦ-Интервью | Артур Смирнов, Минпромторг России | выставка Ruplastica 2025","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NwhdiY4be1s\",\"src\":\"serp\",\"rvb\":\"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_E9ADggQkAYAEKyqLARABGniBBQ4Q-gn2AO4PEfsIAv8B5A8EBvr__wAMBfv79wH_AP327gX4AQAABAjw8gAAAADvGQb-_AAAAAAA__kEAAAAGfcS-PYAAADvGf0H_gEAAPT5B_gDAAAABgz7Av8AAAD08wYC-_8AABcDCQEAAAAADgX8-gAAAAAgAC3XP7k7OBNACUhOUAIqcxAAGmARGQAK0RL75ggj-gP7__rz9ycFB-P5APrqAAgWBd8W8woF7vsAAfAJDtkAAAAIFgYv9ADsLv3v5RL9JPwL4w0IEX_X9gH5BOT6EA4A6wkHAg0C-fgA--sN7gwX5RcG9yUgAC3Rx5Q7OBNACUhvUAIqrwYQDBqgBgAAgEEAALDBAAAYQgAA0EEAABDBAAAkQgAAgEAAAEBBAADAQAAAAMAAAIZCAAAwQQAAYMIAAHBBAACAQAAAwEAAAABCAACgQgAAAMAAAGDBAAAQQQAAwMEAAKhBAACCQgAAAAAAAIA_AAAQwgAAiEEAAOZCAAAsQgAAkEEAAKZCAAAgQQAA8MEAANDBAAB8wgAAYEEAAHRCAAAwwQAAFMIAAFzCAABgQQAAoEAAALxCAABIQgAAUEIAAATCAAA0wgAACEIAAIC_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-MEAAJJCAADoQQAAuMEAACzCAACoQQAAYMEAABBBAABowgAAXMIAAFDBAAA8wgAADMIAAIC_IAA4E0AJSHVQASqPAhAAGoACAACIvQAAML0AAJi9AADYvQAA1r4AAKA8AADYPQAA5r4AAAS-AAAcvgAAXL4AAKi9AACqPgAAPD4AALg9AAC4vQAAFL4AAOC8AAB0PgAADT8AAH8_AAB0vgAAfD4AAHS-AADoPQAA5j4AAKi9AACWPgAAbL4AACQ-AAAsPgAAdD4AAHA9AADKPgAAmL0AALY-AAAcPgAAjr4AAAG_AAAQvQAAE78AAJY-AABQvQAAuD0AAOA8AADovQAAgLsAAIC7AACSvgAAFL4AAMi9AABEvgAAAT8AAKA8AAAUPgAATD4AAA0_AABMPgAAtj4AANI-AAD4PQAABL4AAJg9AACOPiAAOBNACUh8UAEqjwIQARqAAgAAMD0AABQ-AABUvgAAH78AABC9AAAMPgAA2D0AAMg9AAAUvgAAqj4AAIA7AAD4vQAA2L0AAL6-AADgPAAAQDwAAAQ-AAD6PgAAcD0AAJo-AACIPQAAND4AADA9AAAwPQAAcD0AADQ-AAA0vgAABD4AAOi9AABkvgAAqL0AAIC7AABUPgAAZL4AAKa-AADovQAAuD0AANg9AACYvQAA2L0AALg9AACIvQAAED0AADy-AACKPgAAUD0AAH-_AACAuwAA4DwAAIo-AACoPQAAcL0AAJi9AADgPAAANL4AABA9AADIvQAAyL0AADA9AAD4PQAAML0AADC9AADgvAAAZD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=NwhdiY4be1s","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16948007162460503148"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"14023673877865899500":{"videoId":"14023673877865899500","docid":"36-6-0-Z1C8586DF2BC5B79C","description":"После 60 лет мышцы теряют тонус, а риск саркопении — возрастной потери мышечной массы — становится особенно высоким.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/215059/d63ba7a5ac46a4bd704cbfba428a37ee1128_rt/564x318_1"},"target":"_self","position":"13","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DVDnKnJBVQLc","linkTemplate":"/video/preview/14023673877865899500?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Старше 60? Забудьте ходьбу! Эти 2 домашних упражнения наращивают мышцы и убивают саркопению","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=VDnKnJBVQLc\",\"src\":\"serp\",\"rvb\":\"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_E6kDggQkAYAEKyqLARABGniBC__0AwAAAPf2AQn4Bv4CBAAAAvj__gAM_f8G8gEAAP0DAPn2AQAACf0J_gMAAADtCPQAAAEAAAfv_PzwAAAAEgUG-fgAAAAGA_YB_wEAAPz4Av8C_wAA9wLzCP8AAAAIBQwA-v4AAOXw-v4AAAAAHf4HCgABAAAgAC3SoNQ7OBNACUhOUAIqcxAAGmDxHgAj_xEI6hf-7__uChfg8RIA-vMBAA8RAAUE_P4S_fIJ__AAGwMeFtsAAAAQD9L_GQD0LBvoA_vw5_nhB_3mCH_7ChAb5ffu8gL-Ev398AT9_AkA2vMNFALl7fzT9_8gAC0NApg7OBNACUhvUAIqrwYQDBqgBgAAGEIAAFDBAAC4wQAApkIAABzCAABwwQAAgMAAAATCAABgQgAA2EEAADBBAABIQgAAiMEAAPBBAAAswgAA0MEAALjBAAAcQgAAgMEAAADCAADAQQAAYMEAADxCAAAAAAAAmkIAAERCAABgQQAAFMIAAHBBAAA0wgAAAMAAAGBBAACYwQAAwEIAAODBAADgQAAAiMIAAOJCAADQQQAAHEIAAIDBAAAQwgAASEIAAPDBAADQQQAAMMEAAATCAACIwQAAiEEAAEDAAACAPwAAUMEAAADBAADgQQAAgEIAAFhCAAA0wgAAAEAAAGBBAADowQAA-EEAACBBAAAgQQAAoMEAABDCAABAQgAAyMEAAARCAADAQAAAhEIAAChCAADwQQAAoEEAADxCAABkQgAA_MIAAMDBAABgwQAAIMEAAIzCAABYwgAA-EEAAGBBAACYQgAAEMIAAPBBAADQwQAA-MEAAEhCAAC4QQAAqMEAAADAAAAgwQAAGEIAAPhBAACwwQAAQMEAAKBBAACYQQAAiMIAAIA_AAAAQQAAoMEAADBBAADYwQAAgD8AACBCAACEQgAAAEEAABBBAABwwQAAjMIAAJzCAACAQQAAlEIAANDBAACAwAAAQEAAACzCAACAPwAA2EEAAIhBAADwQQAA4MEAANBBAABAQQAAIEIAAJLCAADAQAAAcMEAABhCAADQQQAAAMEAADBCAAAAAAAA4EEAAIhBAABAQAAAeMIAAOjCAACAwQAAwMIAAJDBAACYwQAAgMAAAKDAAADgwAAAuEEAAADBAACoQQAA8MEAABTCAADgQAAAPMIAAMDAAACAQQAAMMIAAIrCAAAAwgAAQMAAAJhBAAAgwQAA4MAAAIZCAADAQQAAgMAAAPhBAACowQAAWEIAAABCAADcwgAAGMIAAHDBAAAAAAAAXMIAACxCAAAgwQAAwMEAAIC_AABkQgAAwMAAANBBAABswgAA4sIAAFzCAAAQwgAAgEEAALxCAACEwgAAgMEAANjBAACwQQAA4MAAACBBAABwwQAAuEIAAARCAACEwgAAJMIAAIA_IAA4E0AJSHVQASqPAhAAGoACAACKPgAAED0AAKi9AACSvgAARL4AAFS-AADuPgAAK78AABw-AADYPQAAgLsAAFw-AAAEvgAA2j4AADA9AACoPQAAMD0AAFA9AAADPwAAfz8AAMo-AAC6vgAA6j4AAFQ-AAA0vgAA6D0AAOo-AABwPQAALD4AAAw-AAAQPQAAjj4AABw-AABQPQAAqL0AANI-AAAwvQAABL4AAKK-AACovQAAcD0AAKY-AAA0PgAABD4AALK-AACavgAAbL4AAES-AAAwvQAAMD0AAFy-AADIPQAAgj4AAI4-AAAsPgAAbD4AAD0_AABwvQAAnr4AAKK-AAAsvgAA9j4AAAw-AABEPiAAOBNACUh8UAEqjwIQARqAAgAAoLwAAIg9AACIPQAAN78AAKC8AABAPAAAbD4AAEC8AAAcvgAAqD0AAOg9AAB8vgAA-L0AALq-AAD4PQAAoLwAAJg9AAAfPwAAyD0AAHQ-AABAPAAABD4AAKC8AACAOwAA4DwAAKC8AAD4vQAAJD4AANi9AAD4vQAAmD0AADA9AADIPQAAqL0AAKg9AAAUvgAAFD4AAEA8AACmvgAABD4AABw-AADovQAA-L0AAFA9AAD4vQAADL4AAH-_AABQPQAAMD0AACQ-AACIPQAAML0AAEy-AAAQvQAAPD4AAHA9AAAQvQAAPD4AAIC7AACgPAAAmD0AABA9AAC4PQAATD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=VDnKnJBVQLc","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14023673877865899500"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8752469745723420164":{"videoId":"8752469745723420164","docid":"36-6-0-ZB29A8588A2D0445A","description":"Тренировка на грудь дома Быстрая и эффективная Короткое описание Эта быстрая тренировка поможет вам быстро прокачать грудные мышцы прямо дома!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1070545/7e44b040368aa04a41157fb5d8561a3d1127_rt/564x318_1"},"target":"_self","position":"14","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHHtIqagJc8E","linkTemplate":"/video/preview/8752469745723420164?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Быстрая тренировка на грудь дома! Просто повторяй","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=HHtIqagJc8E\",\"src\":\"serp\",\"rvb\":\"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_6AQD8BQD9DfQH-Qf9Av0B9Ab4_f0ADf36CwYBAAAPBwoB_AAAAP_3AAICAAAA-Qf68_b-AQDw7AUFAQAAAAPnAgf8AQEA-_j8-_8BAADy7gr9AgAAAAADAgH_AAAA_BgDCP8AAAD59_sBAAAAAA_9CQQAAAAAIAAtfGXeOzgTQAlITlACKnMQABpg7BEADd33_uQl4_YEAAsn8hIC8__sDgADCQAgQg35JAzsDgPxABoGAvrSAAAA_yQHDQsAFjch7xTv8CX88sUMCBt_GQopEQ7pCMzb__YL9uMR8Qf4AOT6EAcc6gMI8QkgIAAtOe6COzgTQAlIb1ACKq8GEAwaoAYAAEDAAAAAwQAA2EEAAChCAABwQQAALEIAALBCAACAwAAAGMIAAJhBAAAIQgAANEIAACDBAADAwAAAdMIAADDBAAAAAAAA0EEAACBCAABYwgAAGEIAADTCAAAUQgAAykIAADBBAABQQgAALEIAAMDBAADgQQAAPMIAAKDBAACowQAAcEEAALBCAAAUwgAAYEIAACDCAACUQgAAyMEAABhCAADgQAAAMEIAAEhCAAAMwgAAeEIAAKBCAADAQAAAoEEAALhBAABAQQAAnMIAAADAAABkwgAAoMEAAIBBAADQwQAAIEEAADRCAABIwgAACEIAAKjBAAAcQgAA2EEAAJ7CAADQQQAAZEIAADjCAACAwAAAGMIAAJhBAACgwQAAfEIAADhCAAAQQgAAAEEAAOjBAACcwgAAwMEAABxCAACOwgAAnsIAADzCAAAAwgAAgEAAAHBCAABcwgAAMMIAAGTCAABEQgAAMEIAADDCAAAAQgAAQEIAAKDAAAAQQgAAoMEAANBBAADAwQAAQEAAACxCAACowQAAkMEAAIpCAACGwgAAYMIAAIBAAABQQgAAEEEAAJLCAAAAQgAAgsIAAJhBAAB0wgAAUMIAAJhCAAAcwgAAdEIAALjBAACgwAAAQMEAAIZCAAC4QQAAAEIAAEzCAACAwQAAQEEAAPBBAACgwAAAMEIAAAzCAAAUQgAAgD8AAEDAAADQQQAA-EEAANhBAAAMQgAAiMEAAOBAAACCwgAAaEIAAGDBAACoQQAA-MEAAIjBAAAAwQAAwMAAAABCAADYQQAAmMEAAIhBAADAQQAA8EEAAEDBAAAYQgAA4MEAAGBBAACiwgAAYMEAAKBAAADwwQAAgMAAAJjBAABkQgAAUEEAABBBAAAQQQAAgMIAAGBBAACAwAAA4MEAACDCAACiwgAAbMIAAKrCAABAwAAAdEIAAITCAADQwQAAEEIAACDBAACCwgAACMIAACzCAAC4QQAA4MEAADzCAAA8QgAAUEEAACzCAACQQQAA2EEAAKBBAABAQAAAMEEAAJhCAAAAwAAAUEIAAAjCAAAQwSAAOBNACUh1UAEqjwIQABqAAgAALL4AAFC9AAD4vQAAcD0AAIC7AACAuwAAkj4AAMK-AAC4vQAAoLwAAKg9AABcPgAAQLwAAKg9AAD4vQAAiD0AAII-AACgPAAATD4AAH8_AAAvPwAAuj4AAGw-AACOPgAA4DwAABQ-AABQvQAAcD0AAMa-AABEPgAAVD4AAKY-AACuPgAAgLsAAIi9AAAsPgAAXD4AALq-AAD-vgAATD4AAEA8AACIPQAAqL0AAIA7AADqvgAAjj4AAGy-AAAQvQAAnr4AABS-AACgPAAApr4AAKI-AADCPgAAXD4AANg9AABxPwAA4LwAAKA8AACGPgAA3r4AAOY-AABMvgAACT8gADgTQAlIfFABKo8CEAEagAIAANi9AABMvgAA6L0AACe_AADYPQAAFD4AAOg9AACIvQAADL4AAIA7AAC4vQAAuL0AAOi9AAC6vgAABL4AAFA9AADYPQAAMT8AADA9AABsPgAAgDsAAAQ-AABwPQAAUD0AAIi9AABQPQAAZL4AAOA8AABwPQAAuL0AAAw-AAD4PQAAcD0AAKi9AAA0PgAA6L0AANY-AABQvQAAqr4AABC9AACePgAAEL0AAOi9AACIvQAA4LwAABA9AAB_vwAAyL0AABA9AAAMPgAAoj4AAAS-AACgvAAAQDwAAEw-AACgPAAAgLsAAIC7AACAuwAABD4AANg9AADgPAAAVL4AAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=HHtIqagJc8E","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8752469745723420164"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"18065445028152994165":{"videoId":"18065445028152994165","docid":"34-4-13-Z65BE1547419791C9","description":"Фитнес-онлайн с Дмитрием Смирновым. Часть 2.. — Видео | ВКонтакте. Дополнительная работа на кор, межпозвоночные грыжи и наколенники. ","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2803930/4f56f9289bc208da1e1e192cd4f8832a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZeBHVQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-28629894_163496467","linkTemplate":"/video/preview/18065445028152994165?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес-онлайн с Дмитрием Смирновым. Часть 2 [sport-lessons.ru] 10","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/vk.com\\/video-28629894_163496467\",\"src\":\"serp\",\"rvb\":\"EqwDChQxNjQyNDM2Njk1Mjk3MzAxNzMzNQoTMjE3MzU1NDY0MjU5NDM5OTY5NwoTMTkxMzU5OTAyOTUyOTIyODc3MQoTMjk0ODE0MzY4ODExODkxNTg0MAoUMTEyMDE2OTUyMzU5OTgxNzMzNDMKFDE1ODYyODg1MDc4NDIzMTUyODk4ChQxMDkxODY2MzY1MzUwMDc5NTQxMwoSNzc0NzM1NjIxOTEzOTU3MzYxChM4MzIwMTI4ODUwODM4ODQxOTE0ChMxMzM1OTQ2NTc2Nzc4MDYyMTMzChQxNjk0ODAwNzE2MjQ2MDUwMzE0OAoUMTQwMjM2NzM4Nzc4NjU4OTk1MDAKEzg3NTI0Njk3NDU3MjM0MjAxNjQKFDE4MDY1NDQ1MDI4MTUyOTk0MTY1ChMyMTY5OTQxNTczNDIwMzYxNzQ5ChMzNTY4MTI1MDYwODg4MDMyNDUzChQxMjcwMDA2MjgwMDU0NTcxMzE4MAoTMjkyMTgxMzM1MDk1Njg2OTE1MgoUMTU3NjQzODMyNjgzMTM3Mzk0OTYKEzk3Nzg0MDQ4NDE1NTE0NTMwODUaFgoUMTgwNjU0NDUwMjgxNTI5OTQxNjVaFDE4MDY1NDQ1MDI4MTUyOTk0MTY1av0WEgEwGAAiOhomAAofaGhmcm55c2RzZ29ka21naGhwdWJsaWMyODYyOTg5NBICABEqEMIPDxoPPxOLA4IEJAGABCsqiwEQARp4gQYFCvr_AgD5_vkEDQX9Af8S-Ab3_v4A_vv89fwF_gAA-PgCDAAAAAQSAf7_AAAA9gf4Ef7_AAD8-QD_AwAAAA33CAL7AAAA8P_5__8BAADs9Pf_AgAAAAUD_QQAAAAABAX_____AADx-gECAAAAAB0U_QMAAQAAIAAtVsrWOzgTQAlITlACKoQCEAAa8AF__8f_8sIUAtYq1AAgAwgA-CPt_xEyFgAAH_wB-ucXAbzu4gDU6g0ANvkMAPgMAf_22AH_jPMOAfL7DQD9APsA1yUVATru-wD7CwEACtgd_yP5EADbAiUBBQD1AyYLAP3y1BP9JgXb_sUmGADm-CIC_Bgj_w389AHvGfT_Dxgc-AgzCwII3wEBIB_6Be_R9gP-CA0C5RIKBxXwEfr3EgwEyhDu_t3iE_3hBun95_z8CNUV-fjNBAH3MvPrCETxBQcEHA_-yf8B9hDx_f8XCQT80-kZCOraAAIUAhgD_QT8CPf5BQ_t0_L4FxzyBCku-w0gAC1qPR87OBNACUhhUAIqzwcQABrAB08-xb5-2Nw8McawO45vVL3t8xS8z1rbPJcsuDy3Df48MXV8vGk6Kz5hKxK9LD_6PLFjvT2wJFQ8pn8JvXl6gLxGNIs8priJulcumr3xSQc90Y3VPDGIPLtcmlE9ZeLWvFzFhz3G_4g9ViMgvX9LQD6nSso7gbiGvNpWcz5fbZa8MGWgvKYaDD2bkFa9mpa7O4wuj74bOUE76u_AvFlXIL30zIG6YgmQvAwehj3fqik75O0QPOxo3L0vvQG8GVgFO77NET2UgYc7meRWPS9tmL0rKDY9Wo2bPFVoQD4xd9I83myYvH7-Cz7NsZw9xg6PvEh3tj0CeFU8vwrVPBNDkr33HD29ucdSO1SIrLyhEey8P1IEPbt91r2fhyS9-R15PDS1UT1n_w09xontu1kktzuRY-u89h5TPL4xFD5lUUc470qcPF05Nr3G4GE9z6mCunqJ1rxmWWY93kyWPDOLULxgcmM9UqPrPCJsnby5g_28d3u1vE9cbj2Rtzw9YXwHuyGNLzyqR5o8vM9xPA39872GgJG7HBuqO9XQwb1KXOw8QSY-PENIjLwHh009YhsBuaPxur1gHx09halzu4xMwDwgMlu9uUgMPKR9vT1zyYe9L8gvO1pquL2bNPI8FasGvJ0hZryUFg69ky0evEcpd72RPtI8RcOcu2QNvb1DOty90JE3t8_iu7wOGlW9CiCIu_IiU71Nr7M900VLubEW_713BwK9DRB1OWEtI738eCA8_mveuBUsArwWBLW9OZ0Kus53pj0qDtY8zlYquSTQxbxtJlU9QdmlN1cqg71cd868WsYNOe4-R76efDy7NNEMukHUvb3aHAe9hamBufTvozuP_ay8oAplOSQmLb20IxM7-mzduDB0tj3uxkw8yhI3uANCGz5uhZW8fmD0uLckrDwfuRW90xoNOUjFf7wzjIu9VN-HOdr3cr2aDAK9Sa6iOXCcj70zjDa9Wl6iNVTlG75BCrM9cdSkuZauhb3I9eW8igNtOAYKQb2Q77c8EQdjOM_GBT3cTKA8h_YnuFbjNj0gt_894DWYONbsHL1QidA8nKpdOL2P4704Zc49OHOROAUZ4b0GoXw9MpQ2OJYknz2ZkGA9tW2jN0ojmz3eaRk8lzcHtwssWz2m-C68ktCXuGdE6b19WxC9mhI7uP0naT1Nrli9hEKEN-LTd7yV4b69rLYfN2aiKL1d3JY9Pa6IN8wNYb2_QBW9EhcKuZD1tL0FAli9xgGUN9utWz0kYkq8mTFNNxkjrTyqYgo9R6yEOCAAOBNACUhtUAEqcxAAGmD1CAAfz-a_6gwK5PkW-hcS9CgH1-Xs_-z1AEhA6NkRGPviAcEA6dvw5roAAAAnLAMDGwD-XxXYS_LqJykDrBi9Nn_pHvAwBAXw-Rsu-vrQIu7aFTIAuwnfI_If-CT-BTkgAC0MLzc7OBNACUhvUAIqrwYQDBqgBgAAdEIAAODAAABcQgAAqMEAAPBBAAAQwQAAgkIAANDBAAAAwQAALMIAAODAAADwQQAA0MEAAJDBAACcQgAAQEEAABBBAACIwQAAYMEAAIDCAAAUQgAAgMIAAEBBAAAMQgAA-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_AAAAQAAAgEAAANBBAAAIQgAAuMEAADxCAABIQgAAGMIAAABBAAD4wQAAyMEAAIDBAAA4wgAAwMIAAKBAAABAwQAAQMAAAMjBAAAsQgAABEIAALBBAAAIwgAAdEIAADTCAACgQQAASMIAAKBBIAA4E0AJSHVQASqPAhAAGoACAACyPgAAHL4AAEQ-AACuPgAAcD0AAEC8AABcvgAAzr4AAA-_AAAUPgAAdL4AAFS-AABUvgAAqL0AAIC7AAA8PgAAJD4AACQ-AAA8PgAAfz8AAEU_AAD6PgAAD78AAOA8AAC6PgAApj4AAHC9AADSvgAAgDsAAKY-AABwvQAAHL4AANi9AACAOwAAPL4AALg9AABAPAAAtr4AAFC9AACIvQAAPL4AAOA8AAAjvwAAjr4AAKg9AAAzvwAAor4AABS-AACYPQAATL4AAKA8AACAOwAAdL4AADQ-AADiPgAAoLwAACc_AACYvQAAoDwAAM4-AADGvgAAyL0AAKg9AAAPPyAAOBNACUh8UAEqjwIQARqAAgAAUL0AANi9AAAEvgAAU78AALg9AABcPgAA2L0AAEQ-AADIvQAAdD4AAPg9AAD4PQAAmr4AAAS-AAC4vQAAUD0AANi9AAAxPwAAgLsAAIo-AAB8vgAAFL4AAMg9AAAkvgAAmD0AADC9AACAOwAAEL0AAHC9AACAuwAAoLwAALg9AAAQPQAAcD0AAIA7AAAMvgAANL4AAHC9AADYvQAA-D0AAFQ-AAC2vgAAxr4AAEC8AAAUvgAADL4AAH-_AADIPQAA7j4AAEQ-AABwPQAAor4AALa-AADgvAAAVD4AAEA8AACgPAAA2D0AAPg9AABwPQAAEL0AAK6-AACKvgAAJD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-28629894_163496467","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":320,"cheight":176,"cratio":1.81818,"dups":["18065445028152994165"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"2169941573420361749":{"videoId":"2169941573420361749","docid":"34-1-11-ZBE05FE58AD1A2DA5","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ Программа на 30 минут состоит из 5 раундов полностью стоя. Схема выполнения упражнений: 30 сек. простых упражнений+ 30 сек. ходьбы.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4593285/fc982bd248fed91a3fd0b548b404c936/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ot9cIAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63c5f987431ef9119c402c41","linkTemplate":"/video/preview/2169941573420361749?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес с GoodLooker | Ходьба + простые упражнения: тренировка стоя для похудения без приседаний и без прыжков (подходит для людей старше 55)","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/63c5f987431ef9119c402c41\",\"src\":\"serp\",\"rvb\":\"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_E-sOggQkAYAEKyqLARABGniBAvwCBgj3APz48gD7Bf8C8xf-Aff9_QAG--wH_QT-AAoS-QT8AQAABwoIBgwAAADi_P__9QMAAPvn-ggAAAAABO0PAPsAAADw9fj7AAEAAPXp8wMD_wAA9gLxCf8AAAAVDAIP_v8AAOzpBfkAAAAAIRb9AwABAAAgAC06kr47OBNACUhOUAIqhAIQABrwAX8N-QEB-QMD4uTmAMf87QEDDA__IeYR_58R-QHv5RABzd7nANfn4wFLIgQC7Pzs__bXAf-OKwgAHQQtAA8jFgD26OwABPAZAEXzBQDW7RgAROQF_8zxHwLs4hIA7gPh_xYk_v3bJwgC9OkIAADeCgDi-NwD9xTpA-Aj8gBJLQgB-Oz__gny-wDpGvP9w7P4_CHcCgLoPfz_CiMxAPu_2wEaK_AM7wAJCeHg7P33_vIE8OgDB9gHCf4JGRAEFQv9-98E4AP77dz-Jwzq_RvT8gT_CgT88fkF8iHuE_kX6xr6KdAU--ADDQIYHfIFDuMFAiAALfWKGjs4E0AJSGFQAirPBxAAGsAHp5XCvr7rrT3-oyW8jQ39vVVsbbv8oX69u9urvKUyID2T29s8KrEmPfbMV70P1iG5VjqpvM05Xb1a1yi9LQlQPtT4YDzmZBg9hzQqvp5pqD22cmW8vu1zPcrugz0_plq8fZfyPRQLdz2c3To9_5VlPpZN7zzfGII80YQ8PdV2cz1fAEu9-PmEPbl2Gjt6jw67Ev_LvURYaLxyXPy8S1rxvQ4xXjwPriq97cgCPSsSODyRNiO8zVDBveY3UT1-Opo7Zqo7PfinFD01f8y8tTLhvSdKZz3BbRI9hJ7NPcXfOz1Mhoi8F7t9PH7onbw4ZwQ932SlPLm8Iz18IUm9zndLPMHPkzzuSgW8_Sm6PU0wXL2i4Ng8m6sGvkRN9L2UA487sTgXPSoLNT3Ay8y8Sz9hvEePXzvWvg06FZBWvdJ2B72rQK07RKNLvuaysT1FSLw6j6gAPlFrmrw4LLI83GE4vLNVUz3z-wI807aGO6AmaTzd6Mi8qLW_Pf8HCD7ZioU7P7z4PHlFizwOs2E8L058PB8kNb0FyMw7_tEnvhBQaTtyKyk8D28MvKd6Mj1nJ4M8FazxvNisIzzCAq072YWlvRrTXb0L5z88UZ1zvVdGjr0rNda7SaJnvsOOkD2ZRN46_5ZAvnxwyLyQnFA6AgA2vIV9lryfxyy7EHgwvgwSkTmp5gs5YmiFvauP6rrdKDK7utduPK8qFjzXoJI7x_PZvPpLpj3md_83LEJWvUhj_ryhXQ07LBY6PQe5pr3ntTG5fyu-vGtNDry6ZDy5GFWQPXiLMT1gxBI5SiLgvIyHUjxIjYU5Z2MVvkP_hDw8PbS5gZ8nPLAtDzw7eq25z4HlvdVoqDwWpig5uhCbvZUnwL0O0R85aS59uvrMvrxRpcG5MYMMvZeGBj2CmL66-Z9bO_-fOb0Ohso3gb6hO_UP4jwOJSk542OhvdvbEj2j8Hc5x0YgvXyoQ734mzS4e2buvHiCmLyQoDW41O5XvKQ5Ej7F_VW5n887vfgAiD2xlKg3322OPbRgGL2pc6a2olFQvUI2GryoKZe1HaGgPTSgXj0DScK4IOcDPHa5cj1kHoE4yXUTPjZQSr14FDk5hImFvZU_BL1r4hO4aKSvPLcbbj0XRQ84yi1SPOArG7yjIF24UsYpvZFfhD0cCQE2dfX0vFnd6r0NI_E1gNc3uFLSA72qPP22nsidPfAlrj22PPC41RE4O_R4cL3wts636p1gvXv6SL3bzoy4NXoVvSthNzwusg83xAJkPcia0T2ylEi4IAA4E0AJSG1QASpzEAAaYA0OADUY6wDENOXd7Rj0M-n3Ef7w-gcAFwkAKwjoEw4M8_zp3AAB4QMFyAAAABdN6vIhAAxIJ_Eo79339urJ_M8Rf_g2EwjvEPL8AfsoDRP-EP8lBAC13eYJG-IA6-f_FiAALYb0Wzs4E0AJSG9QAiqvBhAMGqAGAAAsQgAAgMAAANBBAAC6QgAAhMIAAMDAAABgQQAAkEEAAEBBAAAgwgAAFEIAAIhCAADAQAAAMEEAABBCAAAowgAAYMEAAPBBAACgQQAAoEAAAIBCAABQwQAAQEAAADRCAACEQgAAUEIAACDBAACAvwAAMEIAAGzCAACoQQAAQEIAAODBAADIQgAAHMIAADxCAADYwQAA_kIAAEDAAAA0QgAABMIAAIBBAACMQgAAEMIAAMDBAAC4wQAAQMIAAABBAAAwQQAA4EAAAAzCAACgQAAA6MEAAIA_AAAoQgAAjEIAABjCAABMwgAA2MEAAIhBAAAMwgAABMIAAPjBAADgwAAAiMEAAIBCAACgQAAAgEEAABzCAABAQAAAcEEAADxCAAAgwgAAVEIAAOBAAADMwgAA0MEAABBBAAAAQgAAZMIAANDBAABAwAAA4MAAABxCAAAcwgAA0EEAABDCAAA8wgAAEEEAAEBAAAAAwgAAQMAAANjBAACwwQAADEIAAJjBAADAQQAAAMAAAPjBAABgwgAAoEAAAIA_AABwQQAAgMEAAAjCAAAEwgAAAEEAAIJCAAAQwQAA0EEAAMDBAACSwgAAwMEAAABAAAD4QQAAgL8AAJhBAADQwQAAIEEAAIBAAADIwQAADEIAAKjBAADowQAAikIAAIA_AAAQQQAACMIAABjCAADowQAASEIAAKhBAAAwwgAAGEIAAMjBAACAPwAAuEEAAABAAACIwgAAxMIAAABAAAA4wgAAwMAAADDCAABgQQAANMIAAMjBAADgQQAAHMIAABjCAAAAwAAAyMEAAKjBAACewgAAwMAAAIDAAACQwQAAoMEAAJjCAABUQgAAdEIAALjBAABQwQAABEIAAARCAABwwQAA-EEAANjBAAD4QQAAoEIAAI7CAAAgwQAAoMAAAFBCAAAcwgAAQMAAAEDCAABgwQAAgD8AAOBAAACgwQAAVEIAAKrCAADCwgAAuMEAABhCAABAQQAAXEIAALLCAABgwQAAkEEAAPhBAABQQQAAwMEAAMrCAAC0QgAADMIAAMjBAAB0wgAAksIgADgTQAlIdVABKo8CEAAagAIAACw-AAAcPgAAED0AAKK-AABQPQAAVD4AAK4-AAAtvwAAVD4AAAS-AADYPQAAMD0AAFS-AABkvgAAqL0AAOg9AAB8PgAAFL4AAEw-AABrPwAALz8AADw-AADePgAA1j4AAHw-AAC4PQAAkr4AABQ-AACGPgAAXD4AALg9AAC2PgAA6D0AAKg9AADivgAAPL4AAEC8AACavgAAA78AAJg9AAD4vQAAUL0AADy-AADgvAAAjr4AABQ-AAAEvgAAyr4AAFy-AACovQAAoLwAABy-AAC-PgAAlj4AAKC8AACoPQAAfz8AAIq-AACavgAAHL4AANq-AADWPgAALL4AAII-IAA4E0AJSHxQASqPAhABGoACAADgvAAAQLwAAKC8AAAzvwAAiL0AAJg9AACiPgAAsr4AAOi9AADgvAAAUD0AAGS-AABUvgAArr4AAAy-AABAPAAAmL0AABk_AAC4PQAAdD4AAJI-AABQPQAAqL0AABA9AACgPAAAHL4AAFy-AABEPgAAEL0AAKi9AAA0PgAAHD4AAHC9AACovQAAmD0AALi9AADWPgAAHL4AAL6-AACAuwAA3j4AADC9AABsvgAA2D0AAOC8AABQvQAAf78AAKC8AADaPgAAZD4AAI4-AAAsvgAAGb8AADA9AACiPgAALD4AANi9AABsPgAAUL0AAHQ-AADIPQAA4DwAAHA9AADoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/63c5f987431ef9119c402c41","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7663066686751170991","2169941573420361749"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A2169941573420361749&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"3568125060888032453":{"videoId":"3568125060888032453","docid":"34-4-5-Z4CB335BB6A3A1E44","description":"Смотрите любимые видео, слушайте любимые песни, загружайте собственные ролики и делитесь ими с друзьями, близкими и целым миром.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/874684/32e21370a20d6fbea5e23a5dcc380a9b/564x318_1"},"target":"_self","position":"17","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_sSi3sN5QMY","linkTemplate":"/video/preview/3568125060888032453?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Онлайн тренер. Вышел из ситуации","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_sSi3sN5QMY\",\"src\":\"serp\",\"rvb\":\"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_EweCBCQBgAQrKosBEAEaeIH-_gEI-wUAA_4K-_0D_wHpEPv5-v__AAP2__sCBP4A8wAABv4AAAAMBfsCAgAAAPcDB_z8_wAA7_sEBwIAAAAI9w0J_gAAAAr5__0AAQAA-vIA-AIAAAAA-_z9AAAAAP4I_gACAQAA8wEF-wAAAAAQ9v79AAEAACAALXmg4js4E0AJSE5QAipzEAAaYPokABjeHMzrFgvy_s3qARL8CSD47_kA-fkAIQ3g2SIU6Q4C5wAk8QYIzQAAAOwY7gofAOQ8E-IUAf061xvmCOoVfyD8Bxfo9wP0A-w0DNUrCQUH7wAH9RYVFNv39wAVJSAALVf5dDs4E0AJSG9QAiqvBhAMGqAGAACGwgAAZMIAANhBAAAwQgAADMIAADBCAAA0QgAAEMEAAODBAAAAQQAAIEEAAFRCAAAgwQAAQEEAAFDBAABwwQAAsEEAABBBAAAAwAAAxsIAAEBAAADgwQAAHEIAAHBCAACoQQAA6MEAABjCAAAMwgAAsEIAAMhBAABAwQAAmMEAAHBBAABEQgAAQMEAAHBBAACAwQAA-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-EEAAIBBAADIwQAAiEEAACBBAAAwQQAAPEIAADBBAABowgAAZMIAACjCAABQwQAAaEIAAARCAACMwgAAAEIAAIBAAACEwgAAfEIAAAzCAAAYQgAAkEEAAIDCAADwwQAALMIAACRCAACcwgAAqMEAACDCAABcwgAAsEEAADxCAABIwgAAQMIAAKDBAACywgAAJEIAAJbCAAAAwQAAsEIAAAjCAADQwQAAhsIAAIC_AADAwAAAcEEAAABBAAAwQQAArsIAAAjCAAAowgAAMEEgADgTQAlIdVABKo8CEAAagAIAAFw-AACAOwAAVD4AAJg9AAD2vgAAqL0AAKC8AADmvgAABD4AADA9AAC4PQAA2L0AADw-AAAMPgAAiL0AAAy-AAAEPgAAFD4AAIC7AAC2PgAAYz8AAAS-AACgvAAAvj4AAFy-AABQPQAAuL0AAJa-AABwPQAA6D0AAKg9AAD4PQAAQDwAAAw-AACYvQAAqD0AACQ-AACevgAAqr4AAKK-AADgPAAAuL0AADA9AABcvgAAuL0AAJg9AADgvAAAuD0AAIA7AADYPQAAPD4AAAS-AADCPgAA2D0AAEC8AADIPQAAfz8AAI6-AADIPQAAkj4AAAS-AABAvAAABD4AADw-IAA4E0AJSHxQASqPAhABGoACAACgvAAAgr4AAMi9AABJvwAAoLwAAFw-AACaPgAA6D0AAAw-AAAsPgAA2D0AAIC7AABwPQAAgDsAAEC8AACAuwAAcD0AACE_AABUvgAAsj4AAFS-AAAwvQAAiD0AAKC8AACIPQAAyD0AAEA8AABAvAAAij4AAOC8AAAQvQAAED0AAOC8AAAkvgAAqD0AAKA8AAAQPQAAoLwAAFC9AADIPQAArj4AAAS-AAAQvQAAoLwAAES-AACYvQAAf78AAKo-AADIPQAAcD0AANi9AACYvQAAoLwAAJg9AACoPQAA-D0AAIC7AAAkvgAAcD0AABy-AAAQPQAAzr4AADS-AAB8PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=_sSi3sN5QMY","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["3568125060888032453"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"12700062800545713180":{"videoId":"12700062800545713180","docid":"36-0-0-ZE79CF3F74A9D6AF4","description":"Видеоблог о тренировке ног | Мужчинам просто необходимо тренировать ноги! Перекусы после трениров... 沉浸式练腿Vlog|男人当然要练腿!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/985007/68eca72528e40bc9b60368a6410be0111127_rt/564x318_1"},"target":"_self","position":"18","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzNF8FrIXAbM","linkTemplate":"/video/preview/12700062800545713180?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Видеоблог о тренировке ног | Мужчинам просто необходимо тренировать ноги! Перекусы после трениров...","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=zNF8FrIXAbM\",\"src\":\"serp\",\"rvb\":\"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_E40CggQkAYAEKyqLARABGniBBfgBA_8BAPgHBQgABv0CAhT6-vf__wAI_v_5_QL_AAj4AwEIAQAA_QUICfkAAADhBvn6_gQAAPv0-v35AAAADPcIAvsAAAD5-_kCAAEAAP_vBQED_wAA_Qr3Av8AAAAQDAQBAAAAAPLoAwcAAAAAIgUC-wABAAAgAC2QK9c7OBNACUhOUAIqcxAAGmD_JAAR9w8F5Aj08vwFCBXr9BYL9wAAAAj9ACMU7v8N_vUICfgAAO0GEOIAAAAUF-oUDQDuIhvu_Pz9-uj77Pz3BX_3AwMO9gnv2gcCChLu6vsKEPQA9PQSAQUKBf0D_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_AABAQQAAYEEAAKxCAADgwQAA-MEAAHDBAAA4wgAACEIAAIhBAAAcQgAAiMIAACRCAAAgwQAAYMIAAGBBAACYwQAA8EEAAEBBAACQwgAAAMAAALjBAACQQQAAoMAAAMBAAADYQQAAjsIAAMDAAADAwQAAqMEAAODBAAAowgAAisIAAABCAABEwgAAOMIAAHBCAABowgAAjMIAAKBBAAAkwgAAEEEAAHjCAAAMQgAAyEEAANhBAABQQQAAMMEAAJhBIAA4E0AJSHVQASqPAhAAGoACAADavgAAgr4AADS-AAA0vgAA6L0AAI4-AADWPgAAE78AACw-AADYvQAAsj4AAP4-AAA0PgAA2L0AACy-AACIPQAAoDwAAHC9AAAQPQAAaz8AAGM_AACKPgAALD4AAJI-AAAsPgAAgj4AAJg9AADgPAAAcL0AAKY-AAAUPgAA7j4AAMa-AABkPgAAfL4AADA9AADOPgAAnr4AAHS-AABMPgAAA78AAHA9AAAEvgAARD4AAOg9AACIvQAAnr4AAEy-AAD4vQAAiL0AABA9AACgvAAAlj4AAEw-AACGPgAAMD0AAH8_AACSvgAALD4AAGQ-AACivgAA1j4AAPi9AACIPSAAOBNACUh8UAEqjwIQARqAAgAAgDsAAOi9AACYvQAAM78AAAQ-AADgPAAAcD0AAOi9AAAkvgAA6D0AADw-AACIvQAAML0AAMq-AADgPAAAQLwAAFC9AABRPwAAQLwAAJI-AABAvAAA4DwAABw-AACYvQAA4LwAAOA8AAB0vgAALD4AAOA8AABkvgAA2D0AAIg9AAD4PQAAyL0AAFQ-AAAcvgAAUD0AAIg9AAB0vgAAoDwAAL4-AAAUvgAAfL4AAFS-AABsvgAAgLsAAH-_AAAEvgAAyD0AADC9AABAPAAAmL0AACy-AACIPQAAJD4AABA9AABQvQAAuD0AABC9AABQPQAAqL0AAHC9AACgPAAAFD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=zNF8FrIXAbM","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12700062800545713180"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"2921813350956869152":{"videoId":"2921813350956869152","docid":"34-2-4-Z9D16503E94A64961","description":"Это не просто Фитнес/КТО ТЫ? ","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3288148/fdf6c8f37e0804295ded435a5e0f54c3/564x318_1"},"target":"_self","position":"19","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYex0pDQZTUo","linkTemplate":"/video/preview/2921813350956869152?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Это не просто Фитнес/КТО ТЫ? Попробуй МИНИ-КУРС https://t.me/minikurstopporusski_bot?start=s=3459213","related_orig_text":"Артур Смирнов | Фитнес это просто","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Артур Смирнов | Фитнес это просто\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Yex0pDQZTUo\",\"src\":\"serp\",\"rvb\":\"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_9Ix8gT3l8rQIAtAMKdmhoZmV0andleGpkb2pqaGhodHRwOi8vL0AlRDAlOTVCQkQwOTFFJUQxJTg3MjAlQjIxJThGEgIAEArATZHUJJZyAnpgBYgvQ-CcFOtbpDuoNCoPwg8PGg8_E1aCBCQBgAQrKosBEAEaeIEBCPr5AAAA8_kCAPoDAAH5A_8B-f39AP36-wLzBf4ABvT7BPgBAAAGE_UA_gAAAO4HBf76AQAA9f8J-gQAAAAD8v71-QAAAAIQAAT-AQAABeb8AQP_AAD_Av_z_wAAAPkO-xH_AAAAAQj4-QEAAAAMA_sKAAAAACAALQix0js4E0AJSE5QAipzEAAaYB4NADPZ-ODsExHjG-rjLQjSSAP-_P3_AUAARjHg5vLzBtf5AP_-_PkWuQAAADUV6C_zAPhbC8_q_AQg3QfgAd9Mf8EJyPrXCRHyBhvSGd8HFRIaIQDGDy_xBhwy-xe4KiAALWDuPDs4E0AJSG9QAiqvBhAMGqAGAAAgwQAAYMIAAIBBAAA0QgAASMIAAAxCAADAwAAADMIAALBBAACOwgAAqEEAABRCAABwwQAABEIAAPhBAAA4wgAAoMAAABBBAACIQQAALMIAAABBAABAwAAAoEEAAAxCAAB0QgAAmEEAAIC_AADQwQAAtkIAAIA_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-AACaPgAAcD0AAKI-AACGPgAALD4AADy-AADevgAATD4AAKA8AACCvgAAsj4AAFC9AAAMPgAAcL0AAMg9AADoPQAAiD0AAKi9AAApPwAAfz8AAFw-AAAwvQAAXD4AAFy-AADgPAAAMD0AAEA8AADIPQAAMD0AAIi9AABQPQAAyL0AAOg9AACOvgAAHL4AAAQ-AAD4vQAAFL4AAEy-AACivgAAqL0AAAS-AACIvQAAcL0AAL6-AACgPAAA-L0AAKA8AADgvAAA6j4AAOi9AABQPQAAJD4AAOC8AAAMvgAAbz8AACS-AACYvQAAEL0AAFS-AAAsvgAAUD0AAEw-IAA4E0AJSHxQASqPAhABGoACAADevgAAjr4AAFC9AAB_vwAAoLwAACw-AADgPAAAED0AAKK-AAAwvQAAcD0AAEC8AACKvgAAFL4AACw-AABAPAAAiL0AACk_AAAUPgAAVD4AALi9AABwPQAAcD0AAKA8AAAsvgAAQDwAALi9AACgvAAABD4AAOC8AADoPQAAQLwAAIi9AABwvQAAwj4AAIC7AACYPQAARL4AAJ6-AACoPQAAJL4AADA9AABkvgAApj4AAJq-AACgvAAAfb8AAKA8AABMPgAA2D0AAEC8AABMvgAAqD0AAKI-AADIPQAAmD0AAIg9AAAsPgAARD4AAMq-AAAcPgAAhj4AABQ-AADYvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Yex0pDQZTUo","parent-reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["2921813350956869152"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"16424366952973017335":{"videoId":"16424366952973017335","title":"Зачем, а главное как снимать себя в зале? — Видео от \u0007[Артур\u0007] \u0007[Смирнов\u0007] | \u0007[Фитнес\u0007] \u0007[это\u0007] \u0007[п...","cleanTitle":"Зачем, а главное как снимать себя в зале? — Видео от Артур Смирнов | Фитнес это просто","host":{"title":"VK Видео","href":"http://vk.com/video-230104054_456239054","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=0754c1d24d4a01df&id=456239054&loop=0&oid=-230104054\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIzMDEwNDA1NA==","name":"Артур Смирнов | Фитнес это просто","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","a11yText":"Артур Смирнов | Фитнес это просто. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":327,"text":"5:27","a11yText":"Süre 5 dakika 27 saniye","shortText":"5 dk."},"date":"18 eki 2025","modifyTime":1760815782000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=0754c1d24d4a01df&id=456239054&loop=0&oid=-230104054","playerId":"vk","videoUrl":"http://vk.com/video-230104054_456239054","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":327},"parentClipId":"16424366952973017335","href":"/preview/16424366952973017335?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/16424366952973017335?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2173554642594399697":{"videoId":"2173554642594399697","title":"3-5кг каждый месяц за 3 часа в неделю. Как менять жир на мышцы без диет? — Видео от \u0007[Артур\u0007] \u0007[См...","cleanTitle":"3-5кг каждый месяц за 3 часа в неделю. Как менять жир на мышцы без диет? — Видео от Артур Смирнов | Фитнес это просто","host":{"title":"VK Видео","href":"http://vk.com/video-230104054_456239055","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=be3f4893bddb6ee6&id=456239055&loop=0&oid=-230104054\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIzMDEwNDA1NA==","name":"Артур Смирнов | Фитнес это просто","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","a11yText":"Артур Смирнов | Фитнес это просто. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":885,"text":"14:45","a11yText":"Süre 14 dakika 45 saniye","shortText":"14 dk."},"date":"19 eki 2025","modifyTime":1760823732000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=be3f4893bddb6ee6&id=456239055&loop=0&oid=-230104054","playerId":"vk","videoUrl":"http://vk.com/video-230104054_456239055","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":885},"parentClipId":"2173554642594399697","href":"/preview/2173554642594399697?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/2173554642594399697?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1913599029529228771":{"videoId":"1913599029529228771","title":"\u0007[Артур\u0007] \u0007[Смирнов\u0007] vs. Роман Лукашевич | Artur \u0007[Smirnov\u0007] vs. Roman Lukashevich | ACA 156","cleanTitle":"Артур Смирнов vs. Роман Лукашевич | Artur Smirnov vs. Roman Lukashevich | ACA 156","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/674daf1b57d57951b290f0b7?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vVYkZAh0seWs?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2NTdhZjM4ZDEwNGEzNTAwYmEzYjZlNzE=","name":"ACA - Absolute Championship Akhmat","isVerified":true,"subscribersCount":0,"url":"/video/search?text=ACA+-+Absolute+Championship+Akhmat","a11yText":"ACA - Absolute Championship Akhmat. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":397,"text":"6:37","a11yText":"Süre 6 dakika 37 saniye","shortText":"6 dk."},"date":"2 ara 2024","modifyTime":1733144350000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vVYkZAh0seWs?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/674daf1b57d57951b290f0b7","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":397},"parentClipId":"1913599029529228771","href":"/preview/1913599029529228771?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/1913599029529228771?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2948143688118915840":{"videoId":"2948143688118915840","title":"Дыши правильно, чтобы поясница не болела","cleanTitle":"Дыши правильно, чтобы поясница не болела","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/NliSMwbzAKI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NliSMwbzAKI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUktfaFlwVmg4QUdRUmcxOWw1RGk3UQ==","name":"Онлайн тренер | Артур Смирнов","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%7C+%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2","origUrl":"http://www.youtube.com/@Archersteron","a11yText":"Онлайн тренер | Артур Смирнов. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":47,"text":"00:47","a11yText":"Süre 47 saniye","shortText":""},"date":"27 kas 2025","modifyTime":1764271736000,"freshBadge":"3 gün önce","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NliSMwbzAKI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NliSMwbzAKI","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":47},"parentClipId":"2948143688118915840","href":"/preview/2948143688118915840?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/2948143688118915840?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11201695235998173343":{"videoId":"11201695235998173343","title":"\u0007[Фитнес\u0007] с GoodLooker | Зарядка для людей старше 60 или для самых новичков: ходьба + \u0007[простые\u0007] у...","cleanTitle":"Фитнес с GoodLooker | Зарядка для людей старше 60 или для самых новичков: ходьба + простые упражнения (20 минут)","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/61607407faac817bdcd29d47?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vTrIKFgel8F0?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1235,"text":"20:35","a11yText":"Süre 20 dakika 35 saniye","shortText":"20 dk."},"views":{"text":"364,1bin","a11yText":"364,1 bin izleme"},"date":"8 eki 2021","modifyTime":1633676400000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vTrIKFgel8F0?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/61607407faac817bdcd29d47","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":1235},"parentClipId":"11201695235998173343","href":"/preview/11201695235998173343?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/11201695235998173343?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15862885078423152898":{"videoId":"15862885078423152898","title":"Делайте каждое утро \u0007[Простая\u0007] зарядка на 8 минут // Для пробуждения, мобильности и хорошего самочу...","cleanTitle":"Делайте каждое утро Простая зарядка на 8 минут // Для пробуждения, мобильности и хорошего самочувствия | Фитнес с GoodLooker | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6556258165e2fc057010350d?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v-3vheZjnIWs?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":549,"text":"9:09","a11yText":"Süre 9 dakika 9 saniye","shortText":"9 dk."},"views":{"text":"89,9bin","a11yText":"89,9 bin izleme"},"date":"16 kas 2023","modifyTime":1700151633000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v-3vheZjnIWs?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6556258165e2fc057010350d","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":549},"parentClipId":"15862885078423152898","href":"/preview/15862885078423152898?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/15862885078423152898?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10918663653500795413":{"videoId":"10918663653500795413","title":"\u0007[Простая\u0007] зарядка + суставная гимнастика: 15 минут в спокойном темпе (идеальное утро для пожилых и...","cleanTitle":"Простая зарядка + суставная гимнастика: 15 минут в спокойном темпе (идеальное утро для пожилых и начинающих) | Фитнес с GoodLooker | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/633d7b0aa216c933ab73edd3?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vKcWG-B20skU?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":892,"text":"14:52","a11yText":"Süre 14 dakika 52 saniye","shortText":"14 dk."},"views":{"text":"241bin","a11yText":"241 bin izleme"},"date":"5 eki 2022","modifyTime":1664953200000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vKcWG-B20skU?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/633d7b0aa216c933ab73edd3","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":892},"parentClipId":"10918663653500795413","href":"/preview/10918663653500795413?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/10918663653500795413?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"774735621913957361":{"videoId":"774735621913957361","title":"Делай \u0007[ЭТУ\u0007] Связку, Чтобы Сжечь ЖИР на Животе‼ Челлендж на 21 День","cleanTitle":"Делай ЭТУ Связку, Чтобы Сжечь ЖИР на Животе‼ Челлендж на 21 День","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=CMQcjdjlbGQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/CMQcjdjlbGQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSmVOMHl1cUVDQUF0Z2dCVWdiWXFWdw==","name":"Karalinablog - Самый Охудительный Блог","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Karalinablog+-+%D0%A1%D0%B0%D0%BC%D1%8B%D0%B9+%D0%9E%D1%85%D1%83%D0%B4%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%91%D0%BB%D0%BE%D0%B3","origUrl":"http://www.youtube.com/@Karalinablog","a11yText":"Karalinablog - Самый Охудительный Блог. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":95,"text":"1:35","a11yText":"Süre 1 dakika 35 saniye","shortText":"1 dk."},"modifyTime":1764451962000,"freshBadge":"10 saat önce","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/CMQcjdjlbGQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=CMQcjdjlbGQ","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":95},"parentClipId":"774735621913957361","href":"/preview/774735621913957361?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/774735621913957361?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8320128850838841914":{"videoId":"8320128850838841914","title":"10 мин \u0007[Простая\u0007] Гимнастика для разминки всего тела Выполняйте при сидячем образе жизни или вместо...","cleanTitle":"10 мин Простая Гимнастика для разминки всего тела Выполняйте при сидячем образе жизни или вместо зарядки | Фитнес с GoodLooker | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/67545ab216564623a0ea2b65?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vYfabU_dJVCM?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":666,"text":"11:06","a11yText":"Süre 11 dakika 6 saniye","shortText":"11 dk."},"views":{"text":"85,8bin","a11yText":"85,8 bin izleme"},"date":"7 ara 2024","modifyTime":1733582715000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vYfabU_dJVCM?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/67545ab216564623a0ea2b65","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":666},"parentClipId":"8320128850838841914","href":"/preview/8320128850838841914?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/8320128850838841914?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1335946576778062133":{"videoId":"1335946576778062133","title":"Отвечаю на вопросы подписчиков. Школа, институт, работа, бабки, книги, мотивация, тренировки.","cleanTitle":"Отвечаю на вопросы подписчиков. Школа, институт, работа, бабки, книги, мотивация, тренировки.","host":{"title":"YouTube","href":"http://www.youtube.com/live/QtBZP3QdBnM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/QtBZP3QdBnM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYWg5cHpheHBBZURMUTIwaGN1ZmMyZw==","name":"Alex Burkan","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Alex+Burkan","origUrl":"http://www.youtube.com/@AlexBurkan","a11yText":"Alex Burkan. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3271,"text":"54:31","a11yText":"Süre 54 dakika 31 saniye","shortText":"54 dk."},"views":{"text":"213,2bin","a11yText":"213,2 bin izleme"},"date":"16 ağu 2024","modifyTime":1723831207000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/QtBZP3QdBnM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=QtBZP3QdBnM","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":3271},"parentClipId":"1335946576778062133","href":"/preview/1335946576778062133?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/1335946576778062133?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16948007162460503148":{"videoId":"16948007162460503148","title":"БЛИЦ-Интервью | \u0007[Артур\u0007] \u0007[Смирнов\u0007], Минпромторг России | выставка Ruplastica 2025","cleanTitle":"БЛИЦ-Интервью | Артур Смирнов, Минпромторг России | выставка Ruplastica 2025","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=NwhdiY4be1s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NwhdiY4be1s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDclkwQXlNUHFWMER5VmRtVkZORThJdw==","name":"RUPLASTICA | выставка пластмасс и каучуков","isVerified":false,"subscribersCount":0,"url":"/video/search?text=RUPLASTICA+%7C+%D0%B2%D1%8B%D1%81%D1%82%D0%B0%D0%B2%D0%BA%D0%B0+%D0%BF%D0%BB%D0%B0%D1%81%D1%82%D0%BC%D0%B0%D1%81%D1%81+%D0%B8+%D0%BA%D0%B0%D1%83%D1%87%D1%83%D0%BA%D0%BE%D0%B2","origUrl":"http://www.youtube.com/@ruplastica","a11yText":"RUPLASTICA | выставка пластмасс и каучуков. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":464,"text":"7:44","a11yText":"Süre 7 dakika 44 saniye","shortText":"7 dk."},"date":"21 tem 2025","modifyTime":1753056000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NwhdiY4be1s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NwhdiY4be1s","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":464},"parentClipId":"16948007162460503148","href":"/preview/16948007162460503148?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/16948007162460503148?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14023673877865899500":{"videoId":"14023673877865899500","title":"Старше 60? Забудьте ходьбу! \u0007[Эти\u0007] 2 домашних упражнения наращивают мышцы и убивают саркопению","cleanTitle":"Старше 60? Забудьте ходьбу! Эти 2 домашних упражнения наращивают мышцы и убивают саркопению","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=VDnKnJBVQLc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/VDnKnJBVQLc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaGpIMkZmRUJXNUY2YmVCSks4QVFIZw==","name":"ЛайфКеа Рус","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9B%D0%B0%D0%B9%D1%84%D0%9A%D0%B5%D0%B0+%D0%A0%D1%83%D1%81","origUrl":"http://www.youtube.com/@%D0%9B%D0%B0%D0%B9%D1%84%D0%9A%D0%B5%D0%B0%D0%A0%D1%83%D1%81","a11yText":"ЛайфКеа Рус. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":425,"text":"7:05","a11yText":"Süre 7 dakika 5 saniye","shortText":"7 dk."},"date":"27 kas 2025","modifyTime":1764201600000,"freshBadge":"3 gün önce","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/VDnKnJBVQLc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=VDnKnJBVQLc","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":425},"parentClipId":"14023673877865899500","href":"/preview/14023673877865899500?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/14023673877865899500?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8752469745723420164":{"videoId":"8752469745723420164","title":"Быстрая тренировка на грудь дома! \u0007[Просто\u0007] повторяй","cleanTitle":"Быстрая тренировка на грудь дома! Просто повторяй","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=HHtIqagJc8E","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/HHtIqagJc8E?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdWNubjd0T1lYeHh1NWUyMEVKdmRGZw==","name":"Нестор Махно | Тренировки","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9D%D0%B5%D1%81%D1%82%D0%BE%D1%80+%D0%9C%D0%B0%D1%85%D0%BD%D0%BE+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8","origUrl":"http://www.youtube.com/@nestormakhno_workout","a11yText":"Нестор Махно | Тренировки. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":194,"text":"3:14","a11yText":"Süre 3 dakika 14 saniye","shortText":"3 dk."},"date":"27 kas 2025","modifyTime":1764246216000,"freshBadge":"3 gün önce","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/HHtIqagJc8E?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=HHtIqagJc8E","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":194},"parentClipId":"8752469745723420164","href":"/preview/8752469745723420164?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/8752469745723420164?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18065445028152994165":{"videoId":"18065445028152994165","title":"\u0007[Фитнес\u0007]-онлайн с Дмитрием \u0007[Смирновым\u0007]. Часть 2 [sport-lessons.ru] 10","cleanTitle":"Фитнес-онлайн с Дмитрием Смирновым. Часть 2 [sport-lessons.ru] 10","host":{"title":"VK Видео","href":"http://vk.com/video-28629894_163496467","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=12480b86978da275&id=163496467&loop=0&oid=-28629894\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI4NjI5ODk0","name":"Спортивные видео уроки","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D1%83%D1%80%D0%BE%D0%BA%D0%B8","a11yText":"Спортивные видео уроки. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":395,"text":"6:35","a11yText":"Süre 6 dakika 35 saniye","shortText":"6 dk."},"date":"18 eyl 2012","modifyTime":1347982366000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=12480b86978da275&id=163496467&loop=0&oid=-28629894","playerId":"vk","videoUrl":"http://vk.com/video-28629894_163496467","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":395},"parentClipId":"18065445028152994165","href":"/preview/18065445028152994165?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/18065445028152994165?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7663066686751170991":{"videoId":"7663066686751170991","title":"30 min STANDING ABS WALKING Workout KNEE FRIENDLY // No Jumping & No Squat","cleanTitle":"30 min STANDING ABS WALKING Workout KNEE FRIENDLY // No Jumping & No Squat","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=E-ahs9oTLEU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/E-ahs9oTLEU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1972,"text":"32:52","a11yText":"Süre 32 dakika 52 saniye","shortText":"32 dk."},"views":{"text":"1,3bin","a11yText":"1,3 bin izleme"},"date":"8 mayıs 2023","modifyTime":1683504000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/E-ahs9oTLEU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=E-ahs9oTLEU","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":1972},"parentClipId":"2169941573420361749","href":"/preview/7663066686751170991?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/7663066686751170991?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2169941573420361749":{"videoId":"2169941573420361749","title":"\u0007[Фитнес\u0007] с GoodLooker | Ходьба + \u0007[простые\u0007] упражнения: тренировка стоя для похудения без приседа...","cleanTitle":"Фитнес с GoodLooker | Ходьба + простые упражнения: тренировка стоя для похудения без приседаний и без прыжков (подходит для людей старше 55)","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/63c5f987431ef9119c402c41?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vAW--XryzHXs?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1899,"text":"31:39","a11yText":"Süre 31 dakika 39 saniye","shortText":"31 dk."},"views":{"text":"96,1bin","a11yText":"96,1 bin izleme"},"date":"17 oca 2023","modifyTime":1673935217000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vAW--XryzHXs?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/63c5f987431ef9119c402c41","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":1899},"parentClipId":"2169941573420361749","href":"/preview/2169941573420361749?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/2169941573420361749?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3568125060888032453":{"videoId":"3568125060888032453","title":"Онлайн тренер. Вышел из ситуации","cleanTitle":"Онлайн тренер. Вышел из ситуации","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/_sSi3sN5QMY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_sSi3sN5QMY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUktfaFlwVmg4QUdRUmcxOWw1RGk3UQ==","name":"Онлайн тренер | Артур Смирнов","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%7C+%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2","origUrl":"http://www.youtube.com/@Archersteron","a11yText":"Онлайн тренер | Артур Смирнов. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":7,"text":"00:07","a11yText":"Süre 7 saniye","shortText":""},"views":{"text":"153,7bin","a11yText":"153,7 bin izleme"},"date":"14 oca 2023","modifyTime":1673690877000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_sSi3sN5QMY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_sSi3sN5QMY","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":7},"parentClipId":"3568125060888032453","href":"/preview/3568125060888032453?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/3568125060888032453?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12700062800545713180":{"videoId":"12700062800545713180","title":"Видеоблог о тренировке ног | Мужчинам \u0007[просто\u0007] необходимо тренировать ноги! Перекусы после тренир...","cleanTitle":"Видеоблог о тренировке ног | Мужчинам просто необходимо тренировать ноги! Перекусы после трениров...","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=zNF8FrIXAbM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/zNF8FrIXAbM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTk1KSzg1SFg4UGxNeGwwOGtyVlRHZw==","name":"邓俊杰","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%82%93%E4%BF%8A%E6%9D%B0","origUrl":"http://www.youtube.com/@samueldang94","a11yText":"邓俊杰. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":269,"text":"4:29","a11yText":"Süre 4 dakika 29 saniye","shortText":"4 dk."},"views":{"text":"2,6bin","a11yText":"2,6 bin izleme"},"date":"27 kas 2025","modifyTime":1764241004000,"freshBadge":"3 gün önce","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/zNF8FrIXAbM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=zNF8FrIXAbM","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":269},"parentClipId":"12700062800545713180","href":"/preview/12700062800545713180?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/12700062800545713180?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2921813350956869152":{"videoId":"2921813350956869152","title":"\u0007[Это\u0007] не \u0007[просто\u0007] \u0007[Фитнес\u0007]/КТО ТЫ? Попробуй МИНИ-КУРС https://t.me/minikurstopporusski_bot?st...","cleanTitle":"Это не просто Фитнес/КТО ТЫ? Попробуй МИНИ-КУРС https://t.me/minikurstopporusski_bot?start=s=3459213","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/Yex0pDQZTUo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Yex0pDQZTUo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQCVEMCU5NSVEMCVCQiVEMCVCNSVEMCVCRCVEMCVCMCVEMCU5MSVEMCVCRSVEMSU4NyVEMSU4MiVEMCVCRSVEMCVCMiVEMCVCMCVEMSU4Rg==","name":"ТОП ПО-РУССКИ с Еленой Бочтовой","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%9E%D0%9F+%D0%9F%D0%9E-%D0%A0%D0%A3%D0%A1%D0%A1%D0%9A%D0%98+%D1%81+%D0%95%D0%BB%D0%B5%D0%BD%D0%BE%D0%B9+%D0%91%D0%BE%D1%87%D1%82%D0%BE%D0%B2%D0%BE%D0%B9","origUrl":"http://www.youtube.com/@%D0%95%D0%BB%D0%B5%D0%BD%D0%B0%D0%91%D0%BE%D1%87%D1%82%D0%BE%D0%B2%D0%B0%D1%8F","a11yText":"ТОП ПО-РУССКИ с Еленой Бочтовой. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":86,"text":"1:26","a11yText":"Süre 1 dakika 26 saniye","shortText":"1 dk."},"date":"30 eki 2025","modifyTime":1761823555000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Yex0pDQZTUo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Yex0pDQZTUo","reqid":"1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL","duration":86},"parentClipId":"2921813350956869152","href":"/preview/2921813350956869152?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","rawHref":"/video/preview/2921813350956869152?parent-reqid=1764488796344444-6817474845928645768-balancer-l7leveler-kubr-yp-klg-329-BAL&text=%D0%90%D1%80%D1%82%D1%83%D1%80+%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%8D%D1%82%D0%BE+%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"8174748459286457687329","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Артур Смирнов | Фитнес это просто","queryUriEscaped":"%D0%90%D1%80%D1%82%D1%83%D1%80%20%D0%A1%D0%BC%D0%B8%D1%80%D0%BD%D0%BE%D0%B2%20%7C%20%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81%20%D1%8D%D1%82%D0%BE%20%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}