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в практику. Как правильно сидеть во время практики. Пранаяма (дыхание) для начинающих. На все вопросы я отвечаю во время практики , если остаются вопросы , жду в комментариях😌...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3380560/0323960e7a22906d371d6ca4b6e23f20/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lIywSAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764613835223350-10891876218928520449-balancer-l7leveler-kubr-yp-sas-93-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDFXeVTqAJcE","linkTemplate":"/video/preview/17882323972602098574?parent-reqid=1764613835223350-10891876218928520449-balancer-l7leveler-kubr-yp-sas-93-BAL&text=%D0%92%D0%A0%D0%95%D0%9C%D0%AF+%D0%9F%D0%A0%D0%90%D0%9A%D0%A2%D0%98%D0%9A%D0%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Йога для начинающих с нуля / практика 1 / урок 1 / как правильно сидеть во время практики","related_orig_text":"ВРЕМЯ 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