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все любители тайцзицюань! В этом ролике я покажу ещё два полезных упражнения на наружную поверхность ладони. Целью данного упражнения является приобретение навыка «мягкости» жёсткой...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2242503/03095933a2847ea5eb13a14a3fcc7f82/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ShlO8gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764466314037499-12430989612291090682-balancer-l7leveler-kubr-yp-vla-244-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DenDcdWEyqDs","linkTemplate":"/video/preview/12111036072958327152?parent-reqid=1764466314037499-12430989612291090682-balancer-l7leveler-kubr-yp-vla-244-BAL&text=%D0%92+%D0%9A%D1%80%D1%83%D0%B3%D1%83+%D0%91%D0%BE%D0%B5%D0%B2%D1%8B%D1%85+%D0%98%D1%81%D0%BA%D1%83%D1%81%D1%81%D1%82%D0%B2+%D1%81+%D0%9C%D0%B8%D1%85%D0%B0%D0%B8%D0%BB%D0%BE%D0%BC+%D0%A8%D0%B0%D0%BB%D0%B0%D0%B3%D0%B8%D0%BD%D1%8B%D0%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Наружная поверхность 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