{"pages":{"search":{"query":"Дмитрий Головинский","originalQuery":"Дмитрий Головинский","serpid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","parentReqid":"","serpItems":[{"id":"15327578228706317197-0-0","type":"videoSnippet","props":{"videoId":"15327578228706317197"},"curPage":0},{"id":"12796173849246560528-0-1","type":"videoSnippet","props":{"videoId":"12796173849246560528"},"curPage":0},{"id":"831841283343196302-0-2","type":"videoSnippet","props":{"videoId":"831841283343196302"},"curPage":0},{"id":"6172115680229350386-0-3","type":"videoSnippet","props":{"videoId":"6172115680229350386"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCU0LzQuNGC0YDQuNC5INCT0L7Qu9C+0LLQuNC90YHQutC40LkK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","ui":"desktop","yuid":"3802227331764359103"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"995318698768894235-0-5","type":"videoSnippet","props":{"videoId":"995318698768894235"},"curPage":0},{"id":"7321183373075978843-0-6","type":"videoSnippet","props":{"videoId":"7321183373075978843"},"curPage":0},{"id":"10038591756768032753-0-7","type":"videoSnippet","props":{"videoId":"10038591756768032753"},"curPage":0},{"id":"8660925688045411657-0-8","type":"videoSnippet","props":{"videoId":"8660925688045411657"},"curPage":0},{"id":"13757151338720385975-0-9","type":"videoSnippet","props":{"videoId":"13757151338720385975"},"curPage":0},{"id":"4107143025683058850-0-10","type":"videoSnippet","props":{"videoId":"4107143025683058850"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCU0LzQuNGC0YDQuNC5INCT0L7Qu9C+0LLQuNC90YHQutC40LkK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","ui":"desktop","yuid":"3802227331764359103"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"13520888031120570529-0-12","type":"videoSnippet","props":{"videoId":"18127389428691884726"},"curPage":0},{"id":"2363624683323149919-0-13","type":"videoSnippet","props":{"videoId":"2363624683323149919"},"curPage":0},{"id":"10239536246626755382-0-14","type":"videoSnippet","props":{"videoId":"10239536246626755382"},"curPage":0},{"id":"8255520400294355758-0-15","type":"videoSnippet","props":{"videoId":"8255520400294355758"},"curPage":0},{"id":"2377847745285818665-0-16","type":"videoSnippet","props":{"videoId":"2377847745285818665"},"curPage":0},{"id":"13360844629161056772-0-17","type":"videoSnippet","props":{"videoId":"13360844629161056772"},"curPage":0},{"id":"453735047288961613-0-18","type":"videoSnippet","props":{"videoId":"453735047288961613"},"curPage":0},{"id":"12284087022250413341-0-19","type":"videoSnippet","props":{"videoId":"12284087022250413341"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCU0LzQuNGC0YDQuNC5INCT0L7Qu9C+0LLQuNC90YHQutC40LkK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","ui":"desktop","yuid":"3802227331764359103"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2594%25D0%25BC%25D0%25B8%25D1%2582%25D1%2580%25D0%25B8%25D0%25B9%2B%25D0%2593%25D0%25BE%25D0%25BB%25D0%25BE%25D0%25B2%25D0%25B8%25D0%25BD%25D1%2581%25D0%25BA%25D0%25B8%25D0%25B9"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"5048674275213576512715","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1419615,0,19;1397829,0,88;1407999,0,51;1312966,0,54;1201469,0,34;1415873,0,74;1427084,0,66;1339938,0,28;66186,0,96;1418739,0,95;1419501,0,98;1425921,0,12;1373787,0,79;1417827,0,59;1414353,0,28;1422295,0,98;1419905,0,81;658770,0,27;364898,0,27;133998,0,32;1404022,0,83;1420472,0,9;1426815,0,40;1422265,0,48;961010,0,34;1413333,0,95;1415244,0,95;1409514,0,92;151171,0,35;1411929,0,70;1281084,0,9;287509,0,13;784778,0,80;1387471,0,54;912283,0,76"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2594%25D0%25BC%25D0%25B8%25D1%2582%25D1%2580%25D0%25B8%25D0%25B9%2B%25D0%2593%25D0%25BE%25D0%25BB%25D0%25BE%25D0%25B2%25D0%25B8%25D0%25BD%25D1%2581%25D0%25BA%25D0%25B8%25D0%25B9","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Дмитрий Головинский: 2 bin video Yandex'te bulundu","description":"\"Дмитрий Головинский\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Дмитрий Головинский — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yf0024402b58774f89642e03eb423f7a7","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419615,1397829,1407999,1312966,1201469,1415873,1427084,1339938,66186,1418739,1419501,1425921,1373787,1417827,1414353,1422295,1419905,658770,364898,133998,1404022,1420472,1426815,1422265,961010,1413333,1415244,1409514,151171,1411929,1281084,287509,784778,1387471,912283","queryText":"Дмитрий Головинский","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3802227331764359103","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764359212","tz":"America/Louisville","to_iso":"2025-11-28T14:46:52-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419615,1397829,1407999,1312966,1201469,1415873,1427084,1339938,66186,1418739,1419501,1425921,1373787,1417827,1414353,1422295,1419905,658770,364898,133998,1404022,1420472,1426815,1422265,961010,1413333,1415244,1409514,151171,1411929,1281084,287509,784778,1387471,912283","queryText":"Дмитрий Головинский","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3802227331764359103","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"5048674275213576512715","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":147,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"3802227331764359103","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"15327578228706317197":{"videoId":"15327578228706317197","docid":"34-10-1-Z245ED3F85C9D7FA4","description":"People & Blogs...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2966453/6b28f30cbee14b7eb7aa35d9b961f4d7/564x318_1"},"target":"_self","position":"0","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dj8zqnIq0yhU","linkTemplate":"/video/preview/15327578228706317197?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Периодизация и циклирование. Методика дозирования нагрузки.","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=j8zqnIq0yhU\",\"src\":\"serp\",\"rvb\":\"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-fn1AwIABgUI_P4D_wDq7QoABP8AAAD9D_0IAAAA7wD4__AAAQAE-g0IBAAAAAYA7vwAAAAAERUH-f4BAAD_8fsBA_8AABwRA_3_AAAA-Q77Ef8AAAD9BP79AQAAACD2A_4AAQAAIAAtuC_TOzgTQAlITlACKnMQABpg-B8AAxQKC_YdC_blBP8U3-8U__HpBQAB9QAWJ_npFf_2BwLzAP70_gjeAAAAEAv2DQMA-CUTAez_Ah4CA-X5Bwl_AAkB7vDz8eD4BfkA7fD3_QjkAOr1FQIJDuHzAxMZIAAtxjCkOzgTQAlIb1ACKq8GEAwaoAYAAMBBAAAAAAAALEIAAMBBAAAgwQAA0MEAAGhCAAB8wgAAAEEAANjBAAAwQgAAoEEAAJDBAABgwgAAAAAAAEjCAAAMwgAAFEIAALjBAACAwgAAskIAACjCAADAwgAALMIAADTCAACgQAAAksIAABRCAAB8QgAALEIAADDBAAAgwgAAIMEAAOJCAADYwQAAREIAAKjBAABYQgAACMIAAPjBAADIwQAAAEAAANBBAAB0wgAA-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-AAA8PgAA6D0AAFA9AACgvAAAjj4AADG_AAAUvgAAUL0AADQ-AADgPAAARD4AAAS-AACYvQAA3j4AAK4-AABAvAAAqD0AADk_AAB_PwAAFD4AAMI-AADgvAAAMD0AAII-AABsPgAAqj4AALK-AACmvgAAuj4AAFw-AADYvQAA2D0AANK-AADOPgAAVD4AAK6-AADCvgAAHL4AAAu_AABQPQAAvj4AADw-AABEvgAAgDsAAHA9AADuvgAAcL0AAOi9AAAEvgAAoLwAAGw-AADIPQAAyD0AAJi9AABrPwAA6L0AADw-AACgPAAAQDwAAFw-AAAwvQAAAT8gADgTQAlIfFABKo8CEAEagAIAADA9AACYvQAALL4AACe_AAAEvgAAmD0AADA9AABQvQAAML0AADA9AAD4vQAANL4AADA9AACavgAAND4AAIA7AADYPQAACz8AACQ-AAC-PgAAMD0AAJg9AACoPQAAEL0AAKi9AABEPgAAgDsAAEC8AAAEvgAAgDsAAIg9AABwPQAA2D0AAKA8AAAQvQAAoLwAAKg9AACKPgAAkr4AALi9AACCPgAAoj4AAFw-AACgPAAAuL0AADQ-AAB_vwAAyL0AAOA8AADYvQAAoDwAAGS-AAAQPQAAiD0AADw-AADYPQAAUD0AANi9AAD4vQAA4LwAAIC7AABwPQAAgr4AADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=j8zqnIq0yhU","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15327578228706317197"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"12796173849246560528":{"videoId":"12796173849246560528","docid":"34-1-14-ZEA367DFE69459578","description":"Евгений Семилетов в инстаграм: / yevhen_siemylietov Димончик: Инстаграм: / dmitry88lms ТикТок: / golovinskyd...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2706953/ef88d5d1c23968a463ef87fc218264fa/564x318_1"},"target":"_self","position":"1","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTJbN58b295Q","linkTemplate":"/video/preview/12796173849246560528?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Жим 200 кг без запрещенных! Мечта или просто посильная цель?","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TJbN58b295Q\",\"src\":\"serp\",\"rvb\":\"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-AwD4AQAK9wb-Av0B9Ab4_f0ACfb59AMC_wDi-Af2Af4AABf-B_QAAAAA8gv-APwAAAD_-vn7AwAAAAUADPkEAAAA9v0OC_8BAAD8-AL_Av8AAPsA_AMAAAAAAA4B-v3_AAD_6wkGAAAAAA0N9_4AAAAAIAAtaa3aOzgTQAlITlACKnMQABpg8w8ABPsEHOYf8gAF_foP3xL8EeTr_wAOBwAgDv_8IhEFBQXkABX6E_zZAAAA-RMSI_wA-SocCQMOAwMKBOjz7gp_EAXqCvP37PAK-eLxxw8OBBYTAPrrEwYh8gj29_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-AACYvQAARL4AAJK-AACePgAAnj4AADm_AADSPgAAQLwAABQ-AADoPQAAXD4AACw-AACCvgAAiD0AAMg9AACYPQAAGz8AAH8_AAD2PgAAVD4AAAU_AADKPgAAJD4AAMI-AABkPgAA2D0AAMq-AABwPQAALD4AAKi9AABAPAAAyr4AAJ6-AAC2PgAAPD4AANa-AAAHvwAA9r4AAKg9AADIPQAApj4AAEA8AACovQAAcD0AAJa-AABQvQAA4DwAACS-AABcvgAAJL4AAPi9AADyPgAA2j4AAPg9AABnPwAAEL0AABS-AADKPgAAJL4AAJ4-AADgPAAAKT8gADgTQAlIfFABKo8CEAEagAIAADC9AADYvQAATD4AAG-_AABAPAAAcL0AAII-AACmvgAA4LwAAAw-AAAMPgAAgLsAANg9AAD6vgAA4LwAAJg9AADovQAAIT8AACQ-AABsPgAAgLsAABA9AABQPQAARL4AANi9AAAcPgAA6L0AANg9AAB0vgAADL4AAHA9AAAMPgAA4DwAAJa-AADgPAAAiD0AABQ-AAD4PQAA3r4AAOi9AADoPQAA4LwAAEC8AADgvAAAqL0AAEA8AAB_vwAADL4AAOA8AABQvQAA-D0AAKi9AADIPQAAiL0AAKC8AACAOwAA4LwAAOi9AABAvAAAXL4AAHA9AAAkvgAA6L0AAJI-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=TJbN58b295Q","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12796173849246560528"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"831841283343196302":{"videoId":"831841283343196302","docid":"34-8-6-Z41606AAD95C0D565","description":"таз...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3275282/aa4983208c0bcb88e76192a82bd2a1d4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/leJrIQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPHvQTl40iro","linkTemplate":"/video/preview/831841283343196302?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Про присед. Техника, нюансы, обучение. Как приседать много и красиво?","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PHvQTl40iro\",\"src\":\"serp\",\"rvb\":\"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_E8oQggQkAYAEKyqLARABGniB-_oBBP4CAPYI_QT4Bf8BBRAICPcA_wAMCvD2AAEAAAsD9P4FAQAAAgoN_AQAAADr9_78_gEAAPkF-AYDAAAACfYABvMBAAD9Af8D_gEAAPryAPgCAAAA7Qn-A_8AAAAXBv3__v__APb7BggAAAAAEwH5AAAAAAAgAC3CpNo7OBNACUhOUAIqhAIQABrwAWr2_wC76fz-0wLsACP3-wHbDP3_IyT2ABP_EQAN_iQB9v0NAMIL7QAq8iMAx9kO__QnDACBBwAB8RgJ_8sA4gHwCyAACQzVAQIVAgDv4ScAAjAVAeQi9QACCRkBMu0D_ibg8_4oFvD_yt0QARQCGgDpIQYCBADmAR3oAf8wKuYA-z7y_BP3IQLrF_X9Av0MCSX0EPoFFwgFHiH2_Poa8ATYA_Xx-skWBO0L9gX-HxEGDAcU--HXA_gz6Pz_9_APDQMZDv7y-QQJIyn4Bf0K_v775xMC_BrtAfTuEvn0Bg73EQUC-_7xAf4y6ur_ABX_-yAALUIvLTs4E0AJSGFQAirPBxAAGsAHt-zYvl13qTyx1MS8HeJEPEIhIj0nwLA8u9urvKUyID2T29s8M6lBPtnEMDpYs6k8vUdLuyKeE7wHt5A8BhttvbagVrtoxdy8FlHuPI5CbTzayaA8MrMqPJr8sD0dLZg89OfRvOg4gj0F7kq93sstPrBSBbzY5N87deikPlqFCL1OBxW8r62EPSy7oD1JPOo8jC6Pvhs5QTvq78C8GL-_vT1mHLxyulE8oZR6PWRoq7zBqrq8yL_FvA5ANDoSjrC7uy-yPRY8-zylBRq7-ONGvkhFDLsG9II8uzalPeKb3DySMMK8s5oOPS_vGjw7fp48xh6FPbAPQT1RHoy8aNadvbCgPDtUBX48_PYavcQADj2Na_I875JYvZPJDTkIKny7HVtqPTq0oz2rVeQ7vLYvu3EbMjxqy288MXsZPrhjAL1J1446ZXiHvWjGh7zpcD689BpbvbxYvTyKLQ48dHKgvaYHqryEr3k8EH0yPeNrEzx_9868gcXrPLJm5Dzd-6W8Wyi5PX_2I728kDO8sUiIvXD_Ojv3AhY8OxgRvtCd4LxV3Jc7MpkFvb7KMD2XUVG8Dk4EvgrLirtQ-og7XEwavG17sbz9ESu8FvjqPe9fjzwz2uw6_DGyvctBqj0DH0C5YNw3vbsEzL0qusO6Ohu3vfgytLoUOWk7shLzvZYxdL36Was5ZsHkvWLYZbvKEy27J1szvYUqDrywHCW78WhjPfZuYr3Btym6jKCxPG37QzzBkf66zGG3vOMtXL0S8II3s34zPYQaND0sZrS5rEHDvVe7YT0Qx-g4CXEgvV9XGD0H7DY5uyaUvfODhLw5TWG4O3QVvRo30DwEHy249O-jO4_9rLygCmU52DJ0vQrZGT2Skiw4ZlCIPICour2Yc7Q5h-JpPZY1u7xi08G4tSuuvc1y2b2qm064k9jeOwNMT71GXwW4Mk94PLT08rxnr5m4yfdWvb8VJL0Q29G41FY2vc0qAr3Vfiu4EnAjPQKeNDyk4WU4dAarPSTbTz2RO7u42mxRPZh_ub2dRds4Uu-5PdLToT1RasG3emCGvSD5Wb2UNQw5wku1vY1NAjwNuk82eCOYPIJnDD2TEdE4_PVUPYYUDT19Ss62DqY8PDoC2bviNkE4JvunvJ5z3DwnFjC4ppfYvfrARDxzK2S4XvSFPVBSIL2stP83TMeHvV5L6L2aU6G442BgPfKYoT01ch64lCMOvfOyYb33QIG4WvJ4vZhLrjto6V64IawmvVQBdz1hK1K43SKVPVzkojtALXC4IAA4E0AJSG1QASpzEAAaYPQJAP7t_97IEero6db5__bwww3E0Bn_7sgANBbWz-oDCBXSxQAH-P7ytwAAABA54Ss_AC5aTvIgyN4HM-HbDtQHfxYMEyckFeb2BAQrCezSAxc1MgDJ_OND1AQLAhIXLCAALdDiNjs4E0AJSG9QAiqvBhAMGqAGAADQwQAA2MEAAIpCAAA0QgAAiMEAACBBAAAQwQAAhsIAAAhCAACgwAAAwMAAAKhBAAAQwQAAQMEAAIC_AACgwQAA2MEAAABCAACQwQAAlMIAAPBBAACoQQAAUEIAAMDAAAD4QQAAkEEAABBBAADgQAAAFEIAAAzCAACAQAAAoEAAALhBAACeQgAAwEAAAAAAAAAAwQAAwMAAAEzCAADQwQAAYMEAAGzCAADAwAAAiMEAAIBAAABAQgAA4EAAAEDAAABAQQAApMIAADzCAADAQAAAAEAAADRCAAAcQgAAkMEAAIBAAAAAAAAALEIAAAAAAACoQQAAsEIAANhBAADYwQAAVMIAAADAAADwwQAA0EEAAKjBAACQQQAAmEEAABBCAACgwQAANEIAACRCAADowQAAAMIAAMDBAAAgwgAAsMIAAMjBAABwwQAAgEAAAEBCAABAQAAA4EEAADDBAAC4wQAA_kIAAHBCAAAQwgAADEIAADRCAAAgQQAAKEIAAHDBAAAEQgAA2EEAABRCAAD4QQAAKMIAAEBBAACAwQAAAMEAABBBAADYwQAASEIAACRCAABwwQAA0MEAAOBAAAA0wgAAaMIAALhBAACEQgAA4EAAAABCAACmwgAAYMEAAJDBAAC0QgAA0MEAADxCAACUwgAAaEIAACRCAADgwAAAysIAAGRCAAAYwgAAgL8AANDBAACawgAA0MEAABRCAAAUwgAA0MEAAHDCAADoQQAAEMIAAODAAAAQwQAAoEEAAHBBAABsQgAAeEIAAIC_AADYQQAAkkIAABBCAABUwgAAQEIAAEBBAAAwwQAAjkIAABhCAABwwQAA-MEAABjCAACAvwAAHEIAAMBBAAAgwgAAAMAAAGBBAAAIwgAASEIAAGDCAACYQgAAgD8AAFDCAAAowgAA0EEAADDBAACKwgAAEEEAAODAAADowQAAIMIAAMRCAAB0wgAABMIAACjCAADOwgAADMIAABjCAAD4wQAAzEIAAGTCAADAwAAAoEAAAHDBAAB4QgAAEEEAAAzCAAB0QgAAGMIAAODAAADAQAAAMEEgADgTQAlIdVABKo8CEAAagAIAAAu_AAAcPgAAmr4AAI6-AAAEPgAAjj4AAGw-AABNvwAAPD4AAMa-AAABPwAA4r4AAKg9AACivgAAuj4AAFw-AAAEPgAAVL4AAL4-AAB_PwAAST8AAGw-AACCPgAAMD0AAGy-AADmPgAAUL0AAIi9AADovQAALL4AAMI-AABvPwAAVL4AAFw-AAC-PgAAoDwAAOC8AACIvQAA2L0AABy-AABsvgAAQDwAAAQ-AAA0PgAAiL0AAIY-AAAlvwAAVL4AAES-AABQvQAAyr4AALK-AACGPgAAnj4AAKY-AAAsPgAAcz8AAM6-AACCPgAAXD4AAAG_AAArPwAAhr4AAGE_IAA4E0AJSHxQASqPAhABGoACAABwvQAAor4AAJi9AAAtvwAAyD0AABA9AACGPgAAhr4AAHC9AAD4vQAAEL0AAIi9AAAQvQAAur4AANg9AAAQPQAAfD4AABs_AAAkPgAA2j4AADC9AAA0PgAAML0AAJg9AACIvQAA4LwAAMg9AAC4PQAAEL0AAEC8AAAMPgAALD4AABA9AABwvQAA-D0AAOA8AACiPgAAFD4AALa-AACoPQAAtj4AAJi9AABwvQAA-D0AALi9AACoPQAAf78AAKK-AACIvQAAFD4AACQ-AAC4vQAAHL4AAAy-AAAcPgAA2D0AAEC8AADYPQAAUD0AANg9AAAcPgAALD4AAGy-AAAEPiAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=PHvQTl40iro","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["831841283343196302"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A831841283343196302&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6172115680229350386":{"videoId":"6172115680229350386","docid":"34-11-12-Z6815A65E2AF52F3A","description":"В видео рассматривается вопрос количества повторений в подходе. Таймкоды: 00:00:00 Введение; 00:04:35 1 повторение в подходе; 00:09:53 2-3 повторения; 00:14:30 4-6 повторений; 00:21:00 8-12...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/759951/6a80964ff524e04f8a1db5d1ef0eec03/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yV5LSgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQ-7MsrGqnmM","linkTemplate":"/video/preview/6172115680229350386?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Количество повторений в подходе. Сколько? На что влияет? Зачем?","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Q-7MsrGqnmM\",\"src\":\"serp\",\"rvb\":\"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_AEaAAYKBwEBAA72_fwCAQAA9QYGAQEAAAAODg31AQAAAOb99wABAgAA7f_4-AMAAAAP6wkG-gAAAAT8-O3_AQAAD-_39wH_AAAF-gv7_wAAAAcN_wD5_wAB_wX1AwAAAAAXAw3yAAAAACAALUNSzzs4E0AJSE5QAiqEAhAAGvABf_D7A6X1CftBD_kAcBAb_v_0AQAZ7A0AHPvxAK7v4P_x9QIA7A4dAPoWEQAb_uv__AUO__ET_QHxEhX_FwPwARPs-gAH8AgB4ggZAPr1DgC4FQb-5QMB_yD_CQH5Dun_L_sB_wr5Af8BCxUC8wojAQoA7wMIE-sCFPr8AfziB_4ZAO3-7_cbAef86v7o-u4BGAIK_gAHEAHzHQ4D-ScCAej18_kG3hsCEQEJ-yQF_wYaEAkF_QHuAxT_B_3s7AoG9APt-A7_AAD2-fYFDyH89wby9vYTEPj9_fb5-hYC-_f9FPj3F_4MAP4TBf0OBwP2IAAtG6hMOzgTQAlIYVACKs8HEAAawAcTEBu_vQk2O7GxIb2X_To-GYQgO_Qyijy_728-l9KpvCV9FjxNw0u8gFLjvOK8Lj2ELOu9JOYjPIwrrjwsuQo-AWYhPGZjyrxdURo-NbitvMMZsjr1oWu-hNMHPXQ1w7t22mA79tEpPXIojbz2spK8--cJPU0Y6DySd-49qGQqPTXUKDzUOps9NFVGvQ6fdL3jNjq-CTKGumSnCb2MsJK9ceIrPaVM6rwM-Km7VxuNPXLo47z8tSu85fehvawlEzwEkiA-BpFaOiV0vLwvP8O7L7GJO3KCm7xVil29HOOUvI0FCr30iwK-PTCUOcs6lDtlXIy9LQNzPKzux7zVEoE9Jj0HPd-3jDslXZO9FZuFPK5yl7x2uMc9rlSnO4_ecLwdW2o9OrSjPatV5DsRS6-8jbeFPWa29bxBfnY98h85O50ILLwrbfG7UgGDO-SD3DsA01i8D1yKPIO2Br1IZJS9d-GyvZVwl7zTtoY7oCZpPN3oyLwGLDk8fY-fPIdlmLzh4Qc92UXsvJFxFjzhasO9RTjcvMBWODqZIX-9ecrNu0Xahrwn2wA9z42fvKPhHDxjfJi9DqcnPAS6gLywQVo9yyevu_PDLTwW9W48MJAWvYFcYjtNBUa9YarZPEdXabsCnrQ9ASqBPYctoDqHi_y9Fc-_vVD-gTo36je9ebJ7PWA26LppYvC8RTotvfgWVjvqMqW7hWauOp84xjvycRa72WyWvd7eOTseE468ex89vVGWqbsmOgY9AM7Fup6Khrsh1Ls8s2cFvd3BrzgH9WM7ghaWOt6aDTtcbH88U-NKPONzvznB0hC8_ZMuPL2riznDbLy7bGvVvJZH2biS6XA9DWIRPRX2OLhMpZ86po6fvHJwcTf5wOm7-aRuvA4vkLi8-Tc9WlAzvTu1nTgnPYK80wd9uvTwCbnGsgu8b11WvHQwkLdiUME9dggSvfaBc7mIUAC9rsLeu7QDWrgHnWs8R3OEPZ2em7fiBCY9fCW1vIeZHbgznlK8bqpJvWYklLgMTDg8g62IPOEsQrmgFT28YciFvN07PzjOge-89AF8vend2TjgRp89g8j9PLEgSrhISEm82QxLvOiJJbiKZH68YiZbPU9bNTgxgTY9Dk8fvuYG1rhC3Ku9K2U-vWBmOjijQP-9xl45vO1YNrjFxVE9CSnJvPjPn7ZIgb89M367PcWeAziy6VI9R5W8PCzxzLei2dA8tiWXvPuDgzjOjtS8F1BjvU2XZ7iS1xy8azMpPJZfq7coNaq8M9wgvRWSTDYgADgTQAlIbVABKnMQABpg9hYA_PoYCOQGCeoS9wYE9BEFF_P-DADwAAAUEQH-KAYFCvTtABn8CQfhAAAACAv0H_oAByQP-_P7BQMRA-UA7gB_BAXy_Nz35eIU9BAD2fUI8gL7APD9BwAO9fX7CvAaIAAtaF2nOzgTQAlIb1ACKq8GEAwaoAYAAIC_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-AADIvQAA3r4AAAw-AACAuwAAND4AAH-_AACCPgAAyL0AADQ-AACgPAAAJD4AABQ-AAC6vgAANz8AAJg9AAAQPQAACT8AAAc_AABLPwAAqr4AAGk_AADYvQAAJL4AANi9AAARPwAAbL4AAKa-AAA0PgAA_j4AAIA7AACYvQAAD78AACu_AADgPAAADL4AAKK-AAAHvwAAqj4AAFy-AACAOwAAij4AAKA8AAAjvwAAPD4AAAS-AAB0vgAA3j4AAGy-AACSvgAAdL4AALi9AAB8vgAAfz8AAMg9AABVPwAA-L0AALi9AABUPgAAuL0AACw-AADgvAAART8gADgTQAlIfFABKo8CEAEagAIAAIK-AABsvgAAir4AADG_AACgPAAAor4AABA9AADovQAAgDsAABW_AABwvQAALL4AAMi9AAAfvwAAjj4AAAQ-AADYvQAApj4AAKA8AAAQvQAAQT8AANY-AAD4PQAAED0AAFC9AABsPgAAB78AACQ-AADKvgAAmr4AAEw-AAAUPgAA6D0AABS-AADIPQAAQLwAAM4-AAA8vgAA4r4AAKi9AAAsPgAABL4AAKg9AADoPQAAtj4AAES-AAB_vwAAjr4AAFS-AAA8vgAA-L0AAFQ-AACgvAAAuD0AABC9AAAcPgAANL4AAIg9AAB8PgAAqL0AALi9AAA8PgAAqL0AAAw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Q-7MsrGqnmM","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6172115680229350386"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A6172115680229350386&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"995318698768894235":{"videoId":"995318698768894235","docid":"34-8-11-ZDDF56E029C58A344","description":"В этом видосе Димончик разбирает отличия пауэрлифтинга и бодибилдинга. Димончик: Инстаграм: / dmitry88lms ТикТок...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4441180/e98fff27d3eb0f9d32c9705c9b24cc9e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/Pq1pEAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPxF4KCdLrSg","linkTemplate":"/video/preview/995318698768894235?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Бодибилдинг vs Пауэрлифтинг. Сила, гипетрофия, мышечная масса, рекрутирование, стресс","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PxF4KCdLrSg\",\"src\":\"serp\",\"rvb\":\"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_E5QRggQkAYAEKyqLARABGniBCgAABAH_APEH_QoABP4BCAEH-vf__wAL_PL4-AEAAAHwBP_6AAAACv33_AMAAAD6Ev_69_4BAP_6-fsDAAAAFvgADfgAAAD2Cw34_wEAAPz7_fYC_wAAEvgMDAAAAAAUFfsD_f__APbyBAMAAAAAHhT9AwABAAAgAC2bqtE7OBNACUhOUAIqhAIQABrwAXT2FQGB7ff5Tv7tABwC2wCw8PT_MhcVAOsR9wDD9goAK_vtAeYU9wD5FgIA6e4L_8oHBQDz3O8ADgf6__Mf9QAF_wwAMPH8AO8KFwHkAgX_3RIB_v3rAQAfEAoBCPjPACQG__1C-gAC2gkGAOr5HAL2-Q8B_fT0AQ3pHQER-gcDEer4AOf6BwT6Avb93uTyBAoLDP4XG_P9ABUKBPso8wMEIfAAHvMC_vQF_Pk2AQYC_gMFCv7v-_oV_wf99PvnCO0S8gEN8hD6APr8A_4V9voW7QYDFBH3_QX8CwMD-hH6_wb48__yAf4yDQcPCxD39CAALT_hQDs4E0AJSGFQAirPBxAAGsAHVwcMv9qDWrwvvmi8x0dLPjZ3tLwh8o47vtxXPt9uSTxM-fW8sXggPZUFejthB6Q9jbUPvqdDgjzll4M7nUaCPn8WS7y-Esi8emgEPXk5DTxBlPW6V7E4vkelfTyl1Ao9uO3WvMBDrDzgWSy9LW9YvF0pI7lsGTq8o8STPUQ2DDyoG6g7EUKWPevag72aO9-8YsBSvtHPT73t9vS8WVcgvfTMgbpiCZC8TCGrvLIJ1Twhsfi8-6MZvRezir1NOsI7BTTxPRUkDbw2Q186MUIYvcL6_zwxr4i8R1W4PCoIubzU-Qu9Lv4GvlKxlr1U6m08t4sfvYeJxjz_e0u8Wz8dve7DCTzn2VE8o5gXvR2WIT0QaWm7TgKlPPSdqbsNTJO8mfYsO3ABLT253ls8ZfMCvZO4GD0lJRy8wJaHPUk7lD0PsWa8BKzVPDOimTz080s8slW4PMUvhrzvEge89drMvVRiTb17AYs72OVFPd9uiT3GHYq8HVpkvHmHBT3C7I66Wyi5PX_2I728kDO8JyUOPX7hNruJ65g7dfhVvcH-K70XKn-8-3lOPSgwF7zNXGA8Dk4EvgrLirtQ-og7fyNrPcG-5zxw2Vc86j6APfQXejxUR1g8TQVGvWGq2TxHV2m7iJXbPK8-vj3xHlK7-wQgvqaUjL0z3UA617GgvRXbaT1nRf85Yf4qvTwkRrx1j647SYoDvU4tNjzmUTc7fIS1vDcaoL1Zb5y5VmGovV9wF73joK25pFRCPelmWjwt3gO6IdS7PLNnBb3dwa84lrXIvadqTL3x9n64P6D9PBWS5zx7X6s4GvhVuy68XL3vPrk4GJMDPd5_er1CvwA4FvOYPX9WsjtZBPe6WqFIvIu8UTzOEx85EirdvGd7pL16nlW5u75qPeNyh73wJr25w92Tu9oEs73fYQy5IIypPGeeVz1SADc4llMMPbs3UDyQyT65nyi_vDnFdLwhnj43v38xu0algj3xR7c3UTOgu7gNWTznshg3y-ENPJkTj7x7NWe4Xg7AvXrbET0_EBW5nA5Jvcj1Cr2Aq_G3yD7tvKUntr1XCMk4-1uyPaOdiTz0EYC4mjyKPCoTyDxPTAu525q-vI1iqT02TJi3MYE2PQ5PH77mBta4thWWvd_J4TpiQU04732wvWSKQ70ULkG4WcCkPbOa7r3nF_830OaiPW-LiD3mn9G3duymPeddjjsFYGa4YKukPWqgfr3wD9W3T8sPPU4f5jyHNbe4fy_FvOTWKT1MM4i44_kxvJ4EO71WTIc1IAA4E0AJSG1QASpzEAAaYNoPABn5DxPsHRPb-ej5F-gMGv_p6w4A-AkAMSsE5C4HEvkR7AD30vIP0QAAABQQ7CD-AO44EdsqAOwBC_DxBQsYfw8b-AMR_NnLIOgX1vH0-AAPFgDS-_gTKPPw8QgW9yAALZqpfTs4E0AJSG9QAiqvBhAMGqAGAAAwwQAAkMEAALBCAACoQQAA6MEAAMjBAAAAwQAABMIAAMBBAAAAQgAAIEEAAFxCAABgwgAAoEEAAMDAAACAwAAAyMEAAExCAABUwgAAyMEAAMjBAACgwQAAZEIAAGDBAAAgwQAAkEEAABxCAAAAQQAABEIAAIC_AAAgQQAAbEIAAMBBAACoQgAAmEEAAOBBAABMwgAAjkIAAHDBAADgwAAAkMEAAKDBAABAQAAAHMIAAJBBAABAQAAAiMEAACTCAABcQgAAQMEAAIjBAACAwAAAQEAAAEBBAAAoQgAAgEAAAMDBAACAQQAA4EEAAIhBAAAwQgAAgkIAAOhBAADQwQAAAMEAAOhBAACYwQAAIEEAABBBAABwQQAAoMAAAKBAAACAQAAAXEIAAAhCAACQwgAAAMEAAKDAAACAPwAAuMIAAEjCAACgwQAAiMEAAHBCAAAcwgAADEIAACDCAADowQAA_kIAALhBAAAowgAAMEEAAAhCAAAkQgAA4EAAAEDCAADYQQAAQEAAAFBCAABQwQAA-MEAAKhBAACGwgAAEMEAAAjCAABQwQAAaEIAADDBAAAgQQAALMIAAPjBAABMwgAAcMIAAFBBAAC6QgAAUMEAADxCAACmwgAAAAAAAODAAACUQgAA6EEAAJ5CAAB8wgAAPEIAAJBBAAAQQQAA4MEAAFBCAADgwQAAAEAAABjCAAAwwgAAyEEAAIC_AABAwAAACMIAAKjCAACIQQAAfMIAADBBAAB8wgAAmEEAADBBAADAQQAAmkIAAFDBAABcQgAAfEIAABBBAADIwQAAyMEAABhCAABIwgAAwEEAAJhBAADgwAAANMIAAADBAADgQQAABEIAANDBAABkwgAALEIAADBBAACWwgAA8EEAAGTCAAAAQgAAoMAAADDCAACwwQAANMIAALDBAABQwgAA-EEAAAzCAADowQAAsMEAAMBBAABgwgAA0MEAAJDCAADiwgAAgD8AAHzCAAAcwgAA5kIAAKbCAACGwgAAiMEAAKBAAABEQgAAQEEAAIBBAABIQgAAuEEAAOjBAACAwQAA2EEgADgTQAlIdVABKo8CEAAagAIAAGw-AABUPgAAQDwAAHy-AAA0PgAAmj4AAKo-AAAPvwAAmr4AAIA7AABsPgAAdD4AAJi9AACyPgAAcD0AADC9AAD2PgAAiL0AAHQ-AABhPwAAez8AAIY-AAAlPwAAHD4AADA9AABsPgAAXD4AAMg9AAC4PQAAHD4AABQ-AABkPgAAsr4AAIa-AADIvQAAmL0AAOg9AACavgAAH78AAAW_AAAcvgAAir4AAL4-AACSPgAA2L0AACQ-AACKvgAAlr4AANi9AACCvgAAkr4AAKi9AAD4PQAAXD4AAFQ-AACoPQAAfz8AANa-AABsPgAAoLwAAFC9AACmPgAAgLsAAKo-IAA4E0AJSHxQASqPAhABGoACAABQPQAABL4AAIg9AABfvwAAcL0AAKi9AACGPgAA-L0AAEy-AADIvQAA4LwAAEy-AAAcvgAAyr4AADC9AABAPAAAoDwAACE_AAA8PgAAlj4AAAw-AAC4vQAAcL0AANi9AADgvAAAFL4AAKq-AAAwPQAAED0AAKA8AABwPQAAiD0AAOg9AABcvgAABD4AAIi9AABkPgAA2L0AAI6-AAAMPgAArj4AAAS-AAD4vQAAcD0AABS-AAAUPgAAf78AACy-AADgPAAAuD0AAGw-AABAvAAAuL0AAHC9AAAwvQAAiD0AAMi9AABwPQAAyD0AAKC8AADIPQAAyD0AABy-AADYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=PxF4KCdLrSg","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["995318698768894235"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A995318698768894235&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7321183373075978843":{"videoId":"7321183373075978843","docid":"34-5-17-ZFE3E20A874189349","description":"Затем при помощи ряда вариантов поясняетя прогрессия и принципы по которым она организован...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/999509/5c8037f9b3ce234fd87049d4e52fe617/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/7AkLIQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DqQR54cg4n0E","linkTemplate":"/video/preview/7321183373075978843?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Подбор нагрузок. Варианты прогрессии весов на примере жима лежа.","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qQR54cg4n0E\",\"src\":\"serp\",\"rvb\":\"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-vED_gEA_wQN9AgBAAACA_n3CQAAAO3-BQP4AQAAA_v8AgQAAAAZBPwL_wAAAPX8AQEAAQAA8vL49QIAAAAI_RQEAAAAABYTB_n-_wABCwT3BAAAAAAjBgL7AAEAACAALYVhzzs4E0AJSE5QAiqEAhAAGvABf-gOAJXkG_oUEQEANdftAJYE8wBXOeAA3w7nAL8EEwDj9vMA1BkCAOMTAQAMDwX_wezzABr7_wDqFP3_IwT8Afbo7ABDDREBOfvcAg4WG__Q_gsAIyLy_wXzGv4pOPT-Krr__jDd6_7SGen_1wAzAhIdGf_y7-X_1wIKB_8o5QH0-u7_4PkJBfDe__rvBPIDKQTsAzoJ2QD2K_MEDwgNCAUq6wAn1OsCJe70-FPsBQYG_PAB_wb4CvgW9P0fCPIC0uPkAwX4Cggb--wF8fH7-xYO_ggC7gn7LiH-DAT5FvkN9_z23wMNAhYmAP3rEgMLIAAt0UIXOzgTQAlIYVACKs8HEAAawAfBpwW_1JUVPHLD77zwpjs-Ep97vXiHCr3u0Rs-t_XPu_wFdr0S1QA9GGZ8vBF_3juf5Ja-G9hqPUoNTb2dRoI-fxZLvL4SyLxcGmQ97wYsvL1yPTwXfgC-6mA4Pfmutzwer3Y9fbsbPQ54qrz4BSo8HUMBOQEdwbyH--i9qVsnvd0vl7sRQpY969qDvZo737wS_8u9RFhovHJc_LzAUfy88NTtOweDIDlaV1a9ngwuPQpKDzzq9ii931rcvNPjrbyT6Zs9SuoKPM3-5bsvbZi9Kyg2PVqNmzypxJA9EUiTPMdEsTtIU_29ogp_vV7bm7zq8VY8MB7UvDN3VLkMyIO9_xmvPF7xdTvRyr29-RNVPWHzO7unaYE9u0S1PNZJR7y4sZk8YQcEPbrbdTx-oey6HuI_PQhGlDz3M5E9Yg8NPlqFCzuNSiU91iMoPSzzljxmwQI7uYSoPMPOOTvIP_O8xYejvKXOrTyV2NA8UtJjPfvbr7rfMxS8Q52IPb2chjsxCdc8aCeePFDxibzxzcA9vwMLPDxP-rrKMkk9vHbpvAnxkrx4bUU9CQQQPXHOozy9Qaq8x0EuvRMac7vwhck8WySNPRFETLycNA0-x96DOjgp1Dpz_lw8igHUOwOYcLtUruy75Fl4PZYVFrz7BCC-ppSMvTPdQDry5B-9uDa3u1HIZ7uKn1C95mJCPJTomzvxVky8TBLwvDZjqDvxaGM99m5ivcG3KbpUYaK8nP0Bvczhxbohfeo7X1ntu4C7CTtz8426KJz6u5tudzeE2Bm-XwNnvcYIo7js0xu92TtIPNbC7DbyfAY9z5uvvX0Z4Dic_pe9vfUrvaPbnLh1wnC8puXRvN1LQTaSAjA80TaTPaZF9DgC9Iu9RTWQvTuGMTgMjCE8uOInvX3Vw7iUjm09pYXrvQrmqrjiJVW77oI5ujj4CLhxZqW9cmKZPELo_jnx1T6-QEEzPckQazmxOWK9IXIfvEIjArlV33S9v3ZVvFASiTd8Q-E8IC8aPayHpLgrqhm95qkzPALBAbke-eO9G-ucvRzChbhBcye9uwOWvY7L3jjly4A9G_oiPZOIl7c3Wy89MmgyvbwOADjK8r-8J_gGPuAZbTjFnBa9tJOsvVGCgzhH7p-9VGiavWzy-TiTQ7q9HS14PRJNbrjVXZm8EZeCvQdxA7hIgb89M367PcWeAziO8Rk8IIsfuzq3Ojicrl08aTxsvAjBkDhFOKy9udSCPfLID7h-J8y9LLyLPckpwTh6zky86G2HvLqxmzcgADgTQAlIbVABKnMQABpgBQcAKAEiHeEb-PPl8-Yq9_rZ-uroNQD5-gAbO-nfNvwP_hK_AAfrA_G-AAAAJgXsFwAA_FAv-STQ-PMZ3L43-yh_CxUb5w8O0wH7-ivrtLj4GSwZAO7s7AIUBsbzHw0AIAAtBwRLOzgTQAlIb1ACKq8GEAwaoAYAALDBAABgQQAAMMEAAMBBAAAAwQAAoEEAADRCAACwwQAAgEEAAIC_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-EEAAETCAAD4QQAAhEIAAL5CAAAIwgAAIMEAAHTCAAAowgAAAEAAAFTCAADAQAAAwMEAAAjCAABQQQAAiMEAADTCAABQwQAAEMIAAGDBAACAvwAAEMIAALBBAAAoQgAAyEEAAExCAAAcQgAAyMEAAJBBAABMQgAAAMEAAAAAAAAcQgAAmMEAAIA_AAC4wgAAEMIAAADAAADAwAAAAEIAAEDBAAAQwQAAgEAAAGDCAABQQQAAzMIAAGBCAAC4QgAA8MEAADTCAABMQgAAgD8AADhCAACAQAAAhMIAAKDAAACEwgAAgkIAAOBAAADYwQAAhsIAAGTCAADgwQAAkEEAACzCAACOQgAAMMEAAEDAAABAwAAAIMEAAADAAABAQQAA8MEAAI5CAABwwgAAHMIAAATCAACQQSAAOBNACUh1UAEqjwIQABqAAgAAdD4AAMq-AACSvgAAor4AACw-AACWPgAAXD4AACO_AABwvQAABL4AAIA7AACAOwAAgDsAAEC8AACYPQAAzj4AAIo-AACIvQAADL4AAHk_AABBPwAAlj4AAMY-AADIvQAA-L0AAJo-AACSPgAA6D0AAPK-AABkvgAA9j4AAGQ-AABEvgAA2L0AAIg9AACAOwAAyD0AAFw-AADyvgAAgr4AAES-AACAOwAA2D0AAIA7AAC-vgAAcD0AAFy-AACyvgAAMD0AAJa-AAALvwAARL4AACQ-AAC4PQAAjj4AAHA9AAB_PwAAnr4AAKI-AAAHPwAAUL0AAA0_AACIvQAAJT8gADgTQAlIfFABKo8CEAEagAIAADA9AAAwPQAAgLsAAE-_AADIvQAADL4AABw-AAAUvgAA2D0AAKA8AACYPQAAyL0AADC9AADOvgAAcD0AAEA8AAC4vQAAKT8AACQ-AACKPgAAMD0AAKi9AAC4PQAABL4AACy-AAB8PgAANL4AAFA9AAAcvgAAMD0AABA9AAC4PQAA4LwAABy-AABQvQAAED0AAMg9AABQvQAAnr4AAJg9AAAEPgAAgLsAAFC9AAAcPgAAcL0AAOg9AAB_vwAAkr4AAKi9AAC4vQAAoLwAAEC8AAAQPQAA-L0AAFw-AABQPQAAEL0AACS-AABAPAAABL4AALg9AABAPAAAPL4AADA9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=qQR54cg4n0E","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2560,"cheight":1440,"cratio":1.77777,"dups":["7321183373075978843"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A7321183373075978843&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10038591756768032753":{"videoId":"10038591756768032753","docid":"34-6-5-Z9E033DA2DB8BB4D9","description":"Видео автора «Дмитрий Головинский - увеличения силовых , особенности в жиме лежа» в Дзене 🎦: В данном видео Дмитрий Головинский и Андрей Замятин обсуждают влияние перерыва в занятиях на...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/901237/71fc4bdd9eab7ac1e73483a803181e65/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/HxQJQQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F654546fee2f4081ea9c8abcd","linkTemplate":"/video/preview/10038591756768032753?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как влияет перерыв в занятиях на тренировки_ Гипертрофия и сила - влияние растренировки. | Дмитрий Головинский - увеличения силовых , особенности в жиме лежа | Дзен","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/654546fee2f4081ea9c8abcd\",\"src\":\"serp\",\"rvb\":\"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_gIA8woEAQMD_gEGDxD9-AD_AAr88_n4AQAA-v0A__8AAAAV-wwACQAAAPIABgAAAAAA_fECAAMAAAAV-QAM-QAAAAX9Cf7-AQAA8_P49QIAAAAFA_r3_wAAABcG_f_-__8A9gb-CgAAAAAhBQL7AAEAACAALW6y2js4E0AJSE5QAiqEAhAAGvABdPXq_oHzJfoK-Pn_IgLTAZX7Dv9EysX9zAM2AcXl9QD1GwgACfbvANUIFgDVDAkAxO3zAObz4QFT4uwA_-rsABEIOQElAQsBKQn3AOkAFQDZ6PgABu8YACn-DAEYGOAA_woZ_Qby7gDtFPkCCdg6AiQQ-f_n7fEF3fMF_84SGgH5Bw775-IYABv75P_wBPID-h___Ofy9vgDLP4D6wzqBv7P_vMcEvgFDDMHAPok9Pjh7fAFHhHxBvkV9f0XHuICAvbnAA7ADwYJF_EHHfAF-On1FwXw_wwRAwzzAxsD-vUGAQD739H4BhYJBQH26PLqIAAtQX0gOzgTQAlIYVACKs8HEAAawAcNcAG_lj-fPBa-rr2WIIM-R2J4vfpysLwlrVg-rsyFPU5H2zwqsSY99sxXvQ_WIbk0TSi-WS7AO_QJjzzPSno-9tz4PPlBR733bri96ItYvaNsWzxXsTi-R6V9PKXUCj2MtB69hiDnPb0uzby_Pq89F-ufu7UVAL3P3am9A7dpvRGshTwcXQU-z2tMvT6Yrzw5RFy9cwimvfQKtLvLyI-8Y3OfvJExDb32mwm93XkFvJxWhjonHIC98UCuvaUl4Dwr2fE9PX0EvS8BUzz_dok90bEDuy8eOTy7NqU94pvcPJIwwrxt-oi9mHIZPaDGmDwgkNU8ipdAu_sWhLvunEE98rfau_AufjuNfH69QoZEPA9ZDj1n7gG9AQBbPMszzLstySY7-UqwPbdUzrpJgvA9Yhb1PCrK5byDwuA9FcA5vC9j1LxPBNG9OKvTu1Xt5DwT_8Y99FxVPUa8zDs4QJu7JUaaPbaDz7pAtOA8paqkPEhuTbw_KB49Q0uovFoxt7zHB5K92dscvWFEbLsBXxs8oKmyvELMJbyX44U9e5ecvFuMSzyg86Q8Xx4XPTCz-LpxeUc9vz-tuwtMwLow-mU8kqu7O93NFbtB2Ak9QliiveQ_IrqZuiu8TIdzPGcf8Tsmk-68cKXoPJSdwDoyQSi9KayZvU-HQjsI_ty86-OhPA9bfrsZ1ym9GowMvT_B6jsal-A8CnKGvMvHh7tE87U9liJvOV7L-TopH5c9uAWqO8sTqbs4fi09zoL1PHFmZDumhDu8q-jPPNv4aLqQfwu9b02FPZJPmThNBrK6A7YjvQhoErgROmO9k0YWvbitRbk6Ig--WVHiu8bnrLg5BJM9j0ysvIqZGzocI349f55LvTkOH7ggose9kr7_vHWdD7m6ZWq71928vO4ByripKIe7s49aPQYbtrjBjAk9LCz6O9-hVzqji5K9GEDXu3FruTm_IDO8rBvPPUkMNDVnyQ29fvMMPcwqobiII5m9Vl_CPDsrqTih5ro99_WCvRJxcjg5BJI7DwoKPramqbe71Mg9A0A1vdi-ezdPpcA9m8dBPbLI3LjqgQc7eimGPKvB9DjHNp-8SfIePCVaarhEQLQ8akr0O81iJri8Bj2-LSdBveWJzjh3n-O701WwvE6AB7dgkHS99V2bPJSkGLhe9IU9UFIgvay0_zeXUZG9h3IdPVM4i7YU9E09tL2nvZeXjbf7u609H1o1PRlhyzgxSFW95wjPPHnH-bg7guU7UckvPUV1JrjktRe9HxNpPbdhcjggADgTQAlIbVABKnMQABpg7xYADe0RAeEZ_fcD3AIG5Q_3FfXtEQD75gAsHwDyJw_8DxLsABHwARbVAAAADQjsFQoA9TAK_hb5ARMGANX78P9_CgsN8t0F1dEA7Rbn2APqChX-APLw_hAd7tryDxQWIAAtBZGMOzgTQAlIb1ACKq8GEAwaoAYAAMDAAACgQAAAAAAAADxCAACIwQAAwMAAAEBBAADYwQAACEIAAADAAAAkQgAACEIAAIC_AAAQwQAAQMAAACTCAAAEwgAAoEEAAIDBAABAwQAADEIAACzCAAAcQgAAuMEAAADAAABEQgAAwMAAAMBAAAAcQgAAyMEAAIBAAAA8wgAA4MAAAMRCAAAwwgAAcEIAABjCAACoQQAAUMIAAABBAADgwQAAqMEAAMjBAACYwgAAwMAAABBBAACAQAAAAAAAAOhBAACGwgAAMMIAAMDAAACAQAAATEIAAMBBAAAcQgAAQMAAAJhBAADgwQAAIEIAAPBBAAB4QgAAMEEAADDBAACQwQAAREIAAFTCAABgQgAAAAAAAHBBAACAQAAAaEIAAMjBAAB0QgAAIMEAACzCAAAAwAAAgsIAADTCAABswgAAVMIAAJDBAACQwQAANEIAALDBAAAAQQAAisIAAMjBAACkQgAAPEIAAADCAACIQgAAUEIAAODAAAAIQgAATMIAAIC_AABAQAAA8EEAANhBAADgwQAA4EAAAEDBAAA0QgAAoMEAAMjBAAC4QQAAgD8AABBCAABEwgAAqMEAAMjBAACuwgAAiEEAAIxCAAAoQgAAMEIAAJTCAABgwQAAwEAAAPpCAACYQQAAYEIAAPjBAABQQgAAhEIAAChCAAAgwgAAKEIAAHDBAAAwwQAA-MEAAGzCAAAAQgAAFMIAAJbCAADwwQAARMIAAJjBAACYwQAAQMEAACjCAADgQAAAwMEAAMBBAAAwQgAA6EEAAOBAAABwQgAADEIAAKDAAAA4QgAA6EEAAABAAABQQgAAQMAAAADCAACCwgAA4MEAAAAAAACwQQAAOEIAAIjBAACoQQAAcEEAAIDBAADgQQAAnsIAALBBAACgQQAAgMIAAKDBAACIQQAAAAAAAGjCAABAwAAAVMIAAEzCAAAAQQAAPEIAAKDBAAAwwgAAFMIAANbCAACYwQAAhMIAANDBAAD-QgAAvsIAAJDBAACAvwAAiEEAAFRCAADAwQAAgD8AAIxCAAAAwAAA4MEAAPDBAACgQSAAOBNACUh1UAEqjwIQABqAAgAADD4AAJi9AADoPQAAir4AAGw-AAAbPwAA-D0AAHm_AAAwPQAA6L0AAFQ-AADgPAAALD4AAIC7AABAvAAAoj4AAOY-AAA8PgAAUL0AADU_AAB5PwAAJD4AAOY-AADovQAAmD0AALI-AAAwvQAAlj4AAHA9AAAEPgAAxj4AABw-AAC-vgAAyD0AANi9AAA0PgAABL4AAI6-AACCvgAApr4AAHC9AACYvQAAor4AANg9AABwvQAABL4AAP6-AADYvQAAEL0AADC9AADIPQAAgLsAAMg9AACaPgAAFD4AAKg9AAB_PwAAHL4AAIC7AABAvAAABL4AAFA9AACIPQAAUD0gADgTQAlIfFABKo8CEAEagAIAAMi9AACOvgAAUL0AAGW_AAAEPgAAiL0AAKI-AACOvgAAmL0AAI6-AADoPQAAgLsAAI6-AADyvgAAoLwAABQ-AABAvAAA0j4AAAQ-AACePgAAZD4AAEw-AADIvQAA-L0AAJi9AADgvAAArr4AAKA8AACavgAAgDsAAEw-AACGPgAA4DwAAGS-AACIPQAA4DwAADw-AACgPAAAxr4AALg9AAC6PgAAVL4AACy-AADoPQAAQDwAAEC8AAB_vwAAkr4AAGQ-AADgPAAAoj4AAJi9AADYvQAALL4AAHA9AAAEPgAADL4AAAy-AADoPQAAmL0AAIi9AACAuwAAir4AAI4-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/654546fee2f4081ea9c8abcd","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10038591756768032753"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"8660925688045411657":{"videoId":"8660925688045411657","docid":"34-4-1-ZD124BDDF6C195F6F","description":"Видео автора «Дмитрий Головинский - увеличения силовых , особенности в жиме лежа» в Дзене 🎦: В данном видео описывается применение системы атак в подтягиваниях. Приводится описание системы, ее...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1017267/d4710f2bf085a1fa51d5d2e633401cb3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/jVP9PwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F653d76fe57166d0aec564c7a","linkTemplate":"/video/preview/8660925688045411657?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Подтягивания_ система атак. Реальная программа. Так ты еще не прогрессировал! | Дмитрий Головинский - увеличения силовых , особенности в жиме лежа | Дзен","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/653d76fe57166d0aec564c7a\",\"src\":\"serp\",\"rvb\":\"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_E64RggQkAYAEKyqLARABGniBAf36BQAAAPD_BP7_AgABCAEH-vf__wAD9f_6AgT-AOz8A_oD_wAAEAEA-gQAAAD1AQP88_8BAP3xAgADAAAAFvkADfgAAAD6_AoB_wEAAP_t9fYB_wAA9_oB__8AAAAcEPr2_v__AAP88AYAAAAAHf4HCgABAAAgAC0sYNU7OBNACUhOUAIqhAIQABrwAWLgDP-B7_35Mv74AEjs2QCBAAL_SRj0AcMF_QDH5vUA7vIDAPMe9AASEfb_-w4lAMbt9ADu5PsAD_fy__APAwAF7wcBXQkGAiENCwARFAr_wyYJ_vX1CgARGuwBGBjhADv5Af8P3fz-8w8iA_vuKgAMBycD6wXiAvsGFgXpIOr_6u_4B-zGEAUK4w352ODwBf8IDAL8Mu3-4i8FAwgK6Qb3JvoCBuruBA0G8wY_AQcD2f7v__3k7vsZ_gn99iPu_-EE4gMA5QsIL-r__gkNBvEgBQwD9QIS_x8n8Av8Afj7-Cj8-fTlAg3vBwoGEQgD9CAALTKKJDs4E0AJSGFQAirPBxAAGsAHthMNvxrdQbyE82m9liCDPkdieL36crC802x-Piv1Eb3vGS69Jpa6PUMfDL1eKoY9tw2TvhtUEzwbtBy9_tWLPiDEnzyGqTE7lcZZvYIZuLyjC0W8T-XUvfr3jzy67CE9XQJLvBOVEj1EKAI8-AUqPB1DATkBHcG8KasQvPGkoLwkYb662dm2PdxGw70Lcba89jqOvdm9C725w6a822_tOlyGSTz55_O85m0WvXIP0zwJh4O77LOUvGvV7ryL6PK8BTTxPRUkDbw2Q186LpnZvH_4eTwRwuC4-WHJPeoENDyIuSS8yCjPvT9tebxzO2o7Y5ICueBePrwkFby8Gmd4vBHGkbvSpDm8o5gXvR2WIT0QaWm7fJBPPaMdnLznCiU7Vu-COmtuOzwOgvE6Sv1mPRYEBbzXYCu8lyHJPYEGyz18jIO82uOmuxydTrz6PgE9pNyiPJk6mTyXooW79drMvVRiTb17AYs7NkPDuwPvPz3wG_y69oY2OmTdmT0Ao3C8871QPSJrETzWbn07xvycPWNJND2lsxs7CSJBPN5cN73LCeK7rdSYPN8GzjpAez88rZibvMJ5wrxWEYm8pXaQPfygUz2MGgK8fp-bPe-WP7z8CBU8xqbVPUMeAT2uFjO8rYEyvbdWxTz-MPy7h4v8vRXPv71Q_oE63MaVPE8BtLo4izQ7dsHDO2_ZfLyD_h07yV2PvZM34buz4ic7lyOfPfvGfL0DrBI6BMomvb13bbtN5oo60WAuPY1dZz1cczW3XHkQuLuTND3HuhO3_yDyvQoNib0ptpS4wXcXvJUPYb1_7Ik44-LovBVYi716S7I3ekMQvWsFMr1BaEK4yH6hPbKDyrzYXFW6ypJvvPjtmDqVgcg3EirdvGd7pL16nlW5xiX9vPd8qLxvp524gMzYPH_qab0sVHg4xvIzPYncIj0Xfva3DxYEvVx4GjzMrl24u2Ztva7jTj2zLiO3BexZvMAZxru53Dk54gQmPXwltbyHmR24sdn2POzI7Lxz4p-4rQ-gvaEUzT2uyIy4EJmtvXhAXr0rnbO4uG_aPLw2IL3jyMU4boGZPRS-TT1s_BK4359XPdHHYb3ud6o4xp6iPPJe9T2OWHk4xZwWvbSTrL1RgoM4v-60vXDKgTspRKi3ZoKRvXqVC71U1IS3gbsiPaycx7ySuF03I9yEPfmXvj1uUTW3duymPeddjjsFYGa4-7utPR9aNT0ZYcs4gV74vCXvFz082aa46FWzvRYk7DzNuCE4WweHPHut-rz-LHK3IAA4E0AJSG1QASpzEAAaYAESAAPoEgPfF_XoCeD0AeYa5gnb7AkAAvYAKSD_3iMJARAN5wATAf8K0wAAABAU8RkFAOkyHv4Q7vYSFAXf__YQfxUUEAT-E9TX9_gV6sIM7P4kCgD2BP4OHv3r9RMeDiAALU_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_sIAABDCAAAYwgAA-MEAAOBAAABkwgAAwEEAALhBAABAwAAAGEIAAHDCAABIQgAAgEIAACDBAABgwgAAsEEAAEDBAADIwQAAIEIAAEjCAAAMwgAAZMIAANhBAADgwQAAnsIAAPjBAABUwgAAiEEAAHTCAABIwgAAuEIAAKrCAACoQQAAmMEAAADAAAAgwQAA4MEAAIDAAABoQgAACMIAAKDBAABwwQAAcEIgADgTQAlIdVABKo8CEAAagAIAAPi9AAA0vgAAnj4AABy-AAAQvQAA3j4AAJY-AABpvwAAQLwAAIq-AACgvAAAgLsAAPg9AABkvgAAbD4AALo-AACGPgAAgLsAAIi9AABbPwAAZz8AAOI-AADaPgAAQDwAAAQ-AADmPgAAED0AAGw-AADYvQAAdL4AAJY-AABMPgAA0r4AAJg9AACAuwAAgLsAAOC8AABQvQAAVL4AABy-AAB0vgAAZL4AAJa-AABUPgAATL4AAIi9AAA0vgAAgr4AAJg9AACgPAAAML0AAOi9AADYvQAA2j4AABA9AABQPQAAfz8AAKq-AADovQAARD4AAKC8AAAUPgAA2D0AAHw-IAA4E0AJSHxQASqPAhABGoACAADgvAAA6L0AAIA7AABZvwAAuL0AANi9AABkPgAAyL0AAIA7AAAsvgAA-D0AAJi9AABQvQAAur4AADA9AABwPQAA4LwAAA0_AACSPgAArj4AADA9AACgPAAAUL0AAAy-AACIvQAAML0AABy-AAAwvQAAfL4AAOA8AADYPQAABD4AAMg9AADgvAAA6D0AAAS-AABAPAAAqD0AAKK-AABcPgAAZD4AAJi9AADIvQAA2D0AAHC9AAD4vQAAf78AABy-AADIPQAAiL0AAI4-AACgvAAAQDwAAAy-AAD4PQAAqD0AAPi9AACIvQAAoDwAAAy-AABQPQAAED0AAJ6-AADoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/653d76fe57166d0aec564c7a","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8660925688045411657"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"13757151338720385975":{"videoId":"13757151338720385975","docid":"34-11-9-Z975DEE1101ADD8E2","description":"Димончик: Инстаграм: / dmitry88lms ТикТок: / golovinskyd...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3299848/b61ff54d40e38d89443b7148d93d5c9e/564x318_1"},"target":"_self","position":"9","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDdg1EQPA8p8","linkTemplate":"/video/preview/13757151338720385975?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Осенние купания. Закаливание и плавание. Вызов Шредеру","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Ddg1EQPA8p8\",\"src\":\"serp\",\"rvb\":\"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_gD_AQD0AgwAAwT-AfUT9Pz4_f0ADfb9_AIBAAAM8vL9AwEAAAsDBvj7AAAA7un5BvwBAAAE_A389gAAAPv6AwP-AAAAC_j__QABAAAGCP8ABP8AABLz-fb_AAAACP0AAgEAAAD2_PwJAAAAAA73BvsAAQAAIAAtCGHVOzgTQAlITlACKnMQABpg6BoACQsF_uTpF-b4_fju4hDL_MLlHAAMAAAGEwDzDgbbCP_-ABLmKv7QAAAAEQjuGQ8A5Tct-doGAfkA_BD2AhB_HwER9QHu1Nfl7vMC2_D_8eb2APjrKhz92_MK-A4aIAAt8reCOzgTQAlIb1ACKq8GEAwaoAYAAIbCAAAAwQAAIEIAAKJCAAA4wgAAKEIAAKDAAAAgwgAAUMEAAIhBAABQQgAAHEIAAEjCAAAEwgAAEMEAAMjBAACIQQAAQMEAACzCAABQQQAAnEIAABDBAABgQQAABMIAACDBAABQQQAA4EAAAIDAAADyQgAAgMAAABjCAABQQQAAoEAAAJpCAAAAwQAApkIAAIbCAACAQAAAwMEAABDBAAAAwAAAKEIAAIjBAAB8wgAAYEEAANBBAAAAwgAAAMEAAOBBAACIwQAAoMEAAIrCAACwwQAAEEEAADBBAAAwQQAAoEAAACBBAABkQgAAwEAAAIBAAAAQQgAAAEEAADzCAABQwQAAUEIAAEDBAACgwAAACMIAAGBCAABwQQAA4EEAAEBAAAAgQQAASMIAAGDCAAAgwgAACEIAAILCAACwwgAAQMIAAPBBAADIwQAAgL8AAMDBAAAAwQAAIMIAAMjBAACsQgAAmEIAAIjBAABAwAAAMEEAAMBAAAAQQQAAIMEAABRCAAAQQQAAJEIAAEhCAAD4wQAA4EEAAIA_AABAwQAA6MEAALjBAAAgQgAAQEEAAETCAABcwgAAwMEAAMjBAABQwgAAEMEAAJxCAADAwQAA4EEAALDCAACwwQAASMIAAHhCAABgQQAAXEIAACjCAAC2QgAAMEIAAMBBAABAwAAAAMAAAIDCAADowQAAosIAAFzCAACAwQAAGMIAAEDAAACowQAAksIAAJhBAAAIwgAAoMAAANhBAAAcQgAACMIAABBBAAA4QgAASEIAAPhBAACIQgAAwEAAAKhBAACYQgAAMEIAAFjCAABgQQAAGEIAAOBBAADqwgAA4MEAAJBBAAA4QgAA6MEAAIBBAAAAQAAAQMAAAMrCAADAwQAA0MEAALjBAABAQQAA8MEAAJDBAACAwAAAdMIAAGDBAAAAAAAAAMEAAEBBAACAQAAAmEIAADBCAAC4wQAAAAAAABDCAADoQQAAmsIAAHTCAABwQgAAMMEAACDCAACowQAAAAAAAFxCAACCQgAA-MEAAIJCAACgwAAAEEEAANDBAACwQSAAOBNACUh1UAEqjwIQABqAAgAAUL0AAPi9AAD4PQAAwr4AAES-AACAOwAA-j4AAFm_AAAUvgAAbL4AAKq-AAAUvgAAuD0AAIo-AAC2vgAAAz8AAIK-AAAkPgAAsj4AAM4-AAB_PwAAZL4AAEQ-AAC4PQAAE78AAIq-AAAsPgAAVL4AACw-AAD4vQAAFD4AABQ-AACoPQAAqr4AAGy-AACOPgAAkj4AAP6-AADCvgAAfL4AABw-AADyPgAABT8AAFC9AAB8vgAAfL4AALq-AABEvgAAoDwAAL6-AAB0PgAAgj4AAOg9AABAvAAAJD4AAHA9AABNPwAA2D0AAFA9AADGPgAAMD0AABA9AACAOwAA0j4gADgTQAlIfFABKo8CEAEagAIAAIo-AADovQAAgDsAAEO_AACovQAAcL0AABA9AABcPgAAfL4AAEC8AACgPAAAFL4AAAy-AADCvgAAQDwAAFC9AADYPQAA9j4AAJo-AADGPgAAuL0AAFQ-AAAwvQAAFL4AABC9AAB0vgAA2L0AAFC9AACIvQAA2D0AADA9AADYPQAAMD0AAOg9AABAvAAAgr4AAHQ-AABcPgAAvr4AAHQ-AAAcPgAAuL0AAHS-AAAkPgAADL4AADw-AAB_vwAAUL0AADC9AAAUPgAAoDwAAHA9AAAEPgAAqL0AABC9AAAwPQAAQLwAAPi9AADYPQAA6L0AAHA9AABkPgAAfL4AAIC7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Ddg1EQPA8p8","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13757151338720385975"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"4107143025683058850":{"videoId":"4107143025683058850","docid":"34-1-16-Z1FC3F46E6A8699F8","description":"Видео автора «Дмитрий Головинский - увеличения силовых , особенности в жиме лежа» в Дзене 🎦: В данном видео продолжается серия жимов из разряда "А пожмет ли Димончик сейчас 200 кг?".","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1025053/881221300836386f90d8ce2f5e2896e8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GeoIQQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6542125763bb9636ca4e6da1","linkTemplate":"/video/preview/4107143025683058850?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Жим лежа 250 кг. Жостко пожал. Стероидная ярость. Бьет сам себя. | Дмитрий Головинский - увеличения силовых , особенности в жиме лежа | Дзен","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6542125763bb9636ca4e6da1\",\"src\":\"serp\",\"rvb\":\"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_E9AEggQkAYAEKyqLARABGniBBfgBA_8BAPj-_QH5BP8B-ggSBPn-_QAJ9Pz8-AL_APP6CAIEAAAAF_4H9AAAAADuBwX--gEAAP3xAgADAAAAEwQGBQUAAAD_AgwE_gEAAPLz-PUCAAAA_fX4-_8AAAAcEPr2_v__APv7AgMAAAAAGAf_BwAAAAAgAC2QK9c7OBNACUhOUAIqhAIQABrwAX8H6gLf3u0AzTEAAS0CCADuHfr_7QwJACMC4QH5-hgA6fj2AMb_-v8h3gkA6RUW_932Gv-n5gABEfT8__ML9gDvFxQAHAv8AAQKCgEU9gr_B_4B_-s3_QDMGf4BQ_8B_hHRGf8R9QYB6BQEA9n9EgEMJR4CBhP4_xv67wL5EvMD4hnz_SEXAQMD5_EF-vYB_gwFHP7p9g3-IQ0O_wUW_ATrAAsBFOAQA_Hk8AgDF_wA9Pr-BPLX-Psc-_0CLQsHAef6_Pvh9_wAAQYD9h_0FQDi_AMF7QEC_yH_Cgce6vv3M_74B9TeBgAfD_sOFwr7-iAALakURDs4E0AJSGFQAirPBxAAGsAHK4TtvjcLxTuzbLm7PGbgPLWS7ztSIYM8jY8AvYDMuD0WkiO7aTorPmErEr0sP_o8DOqGPWdfXDsYXHO8BhttvbagVrtoxdy8YQpFPablUT3hJLI81oCCvXaHuTzycr28Hq92PX27Gz0OeKq8k28GPm-wIT2ckA68deikPlqFCL1OBxW82Kh9Pdcwk728GTQ6jC6Pvhs5QTvq78C8iXiwvcRzWzw5lMY8IFKAumbWlDvshNe8EzwNu_PW7zzzTJq6j_3sPbQVZT38ZGC6PTyVvS-f0Txy7DC7VCmcPTSiT71Mlom8rGMLPQ0GMjxa7Ju8vaCqvLwffL3t6wY6aNadvbCgPDtUBX48x0j2vLx2Kb1_OB88wBwCPV2nEbxYAGG5s743vLcdBbz6t4k7PJnJvM5VszwqXeg5ONfwPVDIjrxoWkW7yx7XvHZhtTwN_Cg7Gy9dvRjQqz2rXCg8MJZzvfJmaDwmk648bzhCPSENPb3qdbC8e33SPFcseT1dLgc73d7EPaQ20b3Xf6U6v5ojvsJPHL0sqeY71dDBvUpc7DxBJj48fjjoPUJAgDt8fRC8o6aCvLDuzjwpdpM7ectVPNIxzDxC1zG6PZFxPfhhLr355oq7mHx9vR7GZD3dUAK8TyeEPcbuCjwCy1u8CCedvXZFujxnjmc6L7_TvXKj7bzXtF67PAeAvbXGIL1KbgG8CBbRvIneGL3BdNY67mWxvQzUyL1MZwU6DEFpPFMLADo96ci66ecXPBFzBL0K2oU7DW0gPqwmADt_Q8y4tyn9On-6Rj01-k45ceA6vS66Sz1yFsc3mwPkvaVQcb1SQlG5VvcDvcvZOzwEESe5a1KQPYEfir3XgIe5uHj4vIOKxztMCR06-EGsPZljubzduEm40b5oPe5Upb2T3xO5AmVTvJ3kPb1FRTG4c9h9vMJHub0Wm_u4D1ImvGDuzbpCWCc4lZpsOWakObz1Hts4r3ePvRvbxjxm10-5STR8Pcb8PL2C5IM4izSvupqykTtlyyC4MpllPeDaSb2T52k3THeyvBrx7jy05803QXMnvbsDlr2Oy944oFDPvRXvhj3C0gI4GoCXvC2ppD2Dd6w4IhcMPlmi8z0-YkK4PoiROxhPnr1Mqek3CLCnuzwBs73By_84l1YTvgwgrL05jfE1k4LIPQJ0Cb1sBHy3CQZGPX1Ckb282JQ3tbvNO0xS-T3HWCi4XFkiu9f6Ir0coZ-3wRsyvbzJ1LzHXVC4Lj9LPd8_bbqurSS2evFPPcCUQT062Jg3IAA4E0AJSG1QASpzEAAaYOMUAALiBgzjFufwEff69u4W8xLb6QcAC_cALxcD7CUIDQUS7QD2-REB1wAAAA8P_wELAPYtGPIdAQIIHATlCeoefxQS4BECC-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_kIAALRCAACmwgAAHEIAAABCAAB4QgAAmEEAAOBAAAAQQQAAwEEAAChCAABAQQAAdMIAAAxCAACAwQAAQMAAAIA_AADgQAAAPEIAANBBAADQwQAAYMEAAHDBAACwwQAAuMIAAKDBAACeQgAA0EEAAK5CAAA8wgAAEEEAAGDBAACyQgAAgD8AAFRCAAB0wgAAsEEAABxCAADQwQAAKMIAAOBAAADgwAAAoMEAACBBAAAMwgAAoMAAAAhCAABIwgAAgMEAAPDBAACQQQAAcMIAABBCAAAYwgAAAEEAAMBBAABYQgAAkkIAAMBAAABkQgAAIEIAAOhBAAD4wQAAAEIAAEDBAAAgwgAAQEIAAEBBAAAAQQAAyMEAANDBAADoQQAAMEEAAHBBAAB0wgAAQMAAAABAAACIwgAANEIAAKjBAACoQgAAmMEAAMjBAACAvwAAEMEAAPjBAAAwwgAAcMEAAIDAAAAAwQAAgMEAAJhCAACCwgAAaMIAAFTCAAC2wgAAgMAAABzCAAAYwgAA3kIAAABAAADgwQAAXMIAAJhBAADaQgAAgEAAAEDAAADIQQAAJMIAALBBAACYwQAARMIgADgTQAlIdVABKo8CEAAagAIAABw-AAA0PgAAHD4AAKi9AACIvQAAuj4AAIo-AABtvwAAED0AAKi9AABQvQAAqD0AAHA9AAAMvgAAyL0AAFw-AABEPgAAcD0AANg9AAAvPwAAfz8AAEw-AAATPwAAuD0AAAQ-AACYPQAAmL0AAAw-AAAMvgAAPD4AAII-AABcPgAAqr4AAPi9AABcvgAAdD4AAIA7AAAMvgAA-r4AAAm_AACAuwAAiD0AAJq-AACgPAAA2r4AADS-AADIvQAAVL4AAAy-AACuvgAA4LwAAHA9AACIPQAAdD4AAOA8AACAuwAAdz8AAPi9AABwvQAAoLwAAKq-AACgPAAAcD0AAHw-IAA4E0AJSHxQASqPAhABGoACAAAwvQAAqL0AAFA9AABhvwAAoLwAANi9AAA0PgAAXL4AAJi9AADoPQAA6D0AAMi9AABEvgAA6r4AAAS-AAAMPgAAyD0AACU_AABEPgAAmj4AAOg9AAAkPgAAcL0AAPi9AAAcvgAAXD4AAMi9AAAQPQAAyr4AACw-AAA8PgAADD4AAJg9AABkvgAAiL0AALg9AACIvQAAgDsAAMK-AAAwPQAAgj4AAEA8AACYvQAAgLsAAOi9AABQPQAAf78AAKq-AACAOwAAyL0AAFQ-AADgPAAAcD0AABy-AABUPgAAQDwAAIi9AAAEPgAAmL0AADS-AADgvAAAgDsAADS-AAA0PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/6542125763bb9636ca4e6da1","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4107143025683058850"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A4107143025683058850&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"13520888031120570529":{"videoId":"13520888031120570529","docid":"34-1-7-Z470CCD935EBB8C54","description":"Видео автора «Дмитрий Головинский - увеличения силовых , особенности в жиме лежа» в Дзене 🎦: Жим стоя (армейский жим) - упражнение, пришедшее к нам из эпохи расцвета тяжелой атлетики, когда...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/761521/73400704b3df8f94db80abc04d306fe2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/dJTgPwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6540686a0adfb46cc423fe34","linkTemplate":"/video/preview/13520888031120570529?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Жим стоя 150 кг. Тяжелые синглы. Особенности армейского жима.","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6540686a0adfb46cc423fe34\",\"src\":\"serp\",\"rvb\":\"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_sAAAEA8Qf9CgAE_gH6CBIE-f79AP77_PX8Bf4A8wABB_4AAAAT-gUAAAAAAOUDCgf7AwAACfUBBAQAAAAE-QUA_gAAAPsJCgv-AQAA9uv0AwP_AADz-QMI_wAAAAwO8fr_AAAADfP_AgEAAAAgAPgEAAEAACAALQZu1Ds4E0AJSE5QAiqEAhAAGvABfxbvA-TI9wDTK-z_DSvzAusv8AAT9xUABO_1AOf8HgDb-esAxPAZ_xreH__7_SH_8gsK_6HeHwLuGfb_8xbqAAoTBAAz8PwA8-sBAA7qCv8mDgD-9hEKAOcW6gEiCgD9I8b__hsE6wDMDB4B7eUR_vwVH_8L_fUBGe7yAQUH-__6Juz_HSb7AO8G9wEV6O4CFw8HAeUfDf4dIPb97gkIBNQJ-wD8xvIB5QXs_vwJAv7-6hIB6vr2_zL69Pwa9QL45PwHBd73CgX__xL7C-sH_fMBD_j2_vn_BgsTAh4A-AIl-fUF49b5BSEQ-w_8GPT7IAAtnXU1OzgTQAlIYVACKs8HEAAawAe77tW-2xkmvILxQjvu0qG8B6gaPSARLjyetVu9D19rPUf6_jyIRic-CcRrPA2EKT1O1Vg90sIFPUezKjpiD5K8WELtPOXG_rxCOyy9G7ILPSrxSrslNy-9dCMMPTCq-7pcxYc9xv-IPVYjIL3_IT0-zon9PE4QUDx16KQ-WoUIvU4HFbxPCHw7ctJFvd-KRLwHYJu-7D8cPYrECDwdIPi9EMnQvO9eSTyrEAc8qXcHPSN8-bz8C5Q71gbAu6__ALzHTAI-SAwsPV4cCz20Qsy9_VI6PQerezuebY89MwLDO7rqCbxoo8Q8XCjwu51FFL3R9p65dXcZvJgZMjtbPx297sMJPOfZUTywSpO9Gxa-vX3unzwSHTi8SUCWvG-PrzxTLC09GvCDPFWUIDwuSZ-9NivRPEKABjygpAA-CNL7vKiPwDwIm_C8_2McPRcNmTyAgDU83PEGPSUHqrvVDKS9Uhe-uFRJrjyS28A81p04vU5AOLzysIU9dmGVPbhlE7xcTWg9h9K4vZkTkzsN_fO9hoCRuxwbqjvYZRi-j1BYPF12Ibw845Y8J76aPJjKsjqtvAm9U9yCvJXTYLoOHCe7GmsfPWI0abs9kXE9-GEuvfnmirvPGay8W6mhPSxVdbtSXxY97GqyvOGHObzOiui9UZ_kPI1_Ljp1WwK-w1b_vCvP5Lk_CDy9Kxa_vDvvVrtrFVi8ckolvX4gM7szj1e92uRwvT2RHDoIzqS9GxGpO3zsETsTPRq96iYMOyZb_zk1JM49EBVUPai6tbenwJM8UlWiPeZVLzkbH3u7axaOPcJ0YDkSpPK9Yf3DN6lmobcB4DO8hlzjuxbsUDoif5o9wlMjvZ_98ri2Gg29DTegPKGzT7oT8VY9suWGvVAxu7jMLjM9aksCvVBairn5n1s7_585vQ6Gyjc21Uk8yLfXvcfO3riOuQQ8jQsHPc44CTkCgwS95yW1vIAnrbUuYp69oPlhPX5ybrlnqvE8LzEWvHkIaLmWdmo8T0dWPU3MPrjCm6o9IvBRvVIfEzgFz7M8OWVpPYXPAzh7fZK8tbGYvei13DhYn8y9pi40PYN_LDkuQQE9Q_YLPUi9DThzE_U9LKaYPXVHIjfFTLw9tQZlvcHaqLgtHA09STzPvK9QD7hQVBa-domqvFCK-bUvNQI-RduMvZTgNDhar-c5_M2vvRiJKLckCcI8VpokPvRJCLjfMPY7JK-zvAjsRrhfDdC9x_WMO3gwuDY9utE8mvpvPXrIE7WYCVC8cmvSPAP2fDggADgTQAlIbVABKnMQABpg2A0ADOgMGuoG5NoMB_sL4x3k8-PWEwATAAAoIQjWIA4O6AvlAAL4CR7PAAAA_w7pCwQA7zoV9CgP7gQW-_IO-CV_Fg__F-bz0t79BR0Fxw0MEjIWAMgB9QAHAfkRASgCIAAtai97OzgTQAlIb1ACKq8GEAwaoAYAAMjBAABcwgAAVEIAAMhBAADQwQAAgL8AAADAAACAwQAA4EEAAPDBAAAowgAAsEEAALDBAAAQQQAAiMEAAABBAAAgQQAAIEEAACTCAACQwgAAgEAAAATCAAA8QgAAsMEAAEDBAADgQAAAoMAAADBBAAAYQgAAgEAAAGBBAACQQQAAcEEAAGhCAAA4wgAATEIAAATCAACAwQAAUMIAAEBAAAAgwQAAQEEAACzCAAA4wgAAiEEAAODAAACIQQAAgMEAAEhCAAAQwgAACMIAAIbCAACYwQAALEIAAOhBAABIwgAAgEEAACRCAACAwAAAbEIAABBBAACmQgAATEIAAFDCAABwwQAAgEEAAMDAAAAUQgAAoMEAAMjBAACAQQAAYEEAAMjBAACaQgAAQEEAACzCAABkwgAAQMIAABBBAADCwgAA0MEAAEDBAACgQAAAZEIAAMjBAACoQQAAEMEAAOjBAADSQgAAaEIAAAjCAACAQgAAGEIAAABCAAAQQQAA0MEAANBBAACAQQAADEIAAMBBAABYwgAAVEIAAODAAAAAAAAAAMAAAAAAAABQQgAAQMAAAKjBAADAwQAAYMEAAEzCAACwwgAAqEEAAKpCAAC4QQAAsEIAAFTCAADowQAAgMAAAMpCAACgwAAAFEIAADzCAAAcQgAAlkIAAEDBAADQwQAAoEAAAHDBAABUwgAAMMEAANjBAACgwAAAEEEAAGjCAACgwQAAXMIAANBBAAAcwgAAwMAAAGDBAABAwQAA6EEAAMBBAACsQgAAFEIAAJBBAAAoQgAAREIAABTCAADoQQAAuEEAABjCAACaQgAAwMAAALDBAAA8wgAAaMIAAMDAAACAQAAAiEEAAIzCAAAQQgAAAMIAAHzCAACCQgAAkMEAAHxCAAAwwQAAYMIAAODAAABAwAAAoMAAAODBAACAwAAAHMIAAMDBAADgwQAAjEIAAEzCAAB8wgAAMMIAAIzCAACwwQAAHMIAADDCAADUQgAAFMIAABzCAABkwgAAsEEAAMZCAAA4wgAAyEEAAPBBAACKwgAA6EEAAIDCAABQwSAAOBNACUh1UAEqjwIQABqAAgAA2L0AABA9AABEPgAAiD0AABQ-AABQPQAARD4AAEm_AADYPQAAdD4AABy-AACgPAAAND4AAEy-AACovQAARD4AAFA9AAAQPQAApj4AAFM_AAB_PwAAUD0AAIo-AABQPQAAuj4AALg9AACAOwAAND4AAJo-AACSPgAAcD0AAFQ-AABsvgAAmD0AAHy-AAA0PgAABL4AAKC8AAB8vgAAgr4AAJg9AAAQPQAAoLwAAOi9AABUvgAAQLwAACy-AABwPQAA-L0AAFS-AACIvQAAUD0AAKY-AAAsPgAAiD0AAHA9AABzPwAAZL4AACS-AABMvgAATL4AAKg9AACIvQAAdD4gADgTQAlIfFABKo8CEAEagAIAAHy-AAAwvQAALL4AAFG_AABQvQAANL4AAJY-AACKvgAAuL0AALg9AADoPQAABL4AAGS-AAD-vgAAvr4AANg9AAAkvgAAGT8AAFA9AABUPgAAfD4AABQ-AABEvgAAQLwAAMi9AABAvAAAyL0AANg9AAA0vgAA4DwAAGQ-AAA8PgAALL4AAHS-AAAEvgAATL4AAFw-AAAEvgAAC78AAIg9AABMPgAABL4AAOi9AAAwPQAA6D0AAFA9AAB_vwAAbL4AAAw-AABwvQAAqj4AADC9AAAwvQAAhr4AAKI-AABAPAAAyL0AALI-AACAuwAAgLsAAEA8AAAQPQAAHL4AAIC7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6540686a0adfb46cc423fe34","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18127389428691884726","13520888031120570529"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A13520888031120570529&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"2363624683323149919":{"videoId":"2363624683323149919","docid":"34-2-3-ZB20C0812593CE288","description":"Смотрите онлайн «Дмитрий Головинский. Большое интервью.» от автора Смотри и качайся. 4964 — просмотрели, 533 — оценили...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4321834/273cb9580ad17bab89c3a30bfb3d8656/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/vyedKgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-60842676_171126929","linkTemplate":"/video/preview/2363624683323149919?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Дмитрий Головинский. Большое интервью. — Видео от Смотри и качайся","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/vk.com\\/video-60842676_171126929\",\"src\":\"serp\",\"rvb\":\"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_z-AgDzCgQBAwP-AeQBAvj8AAAACQgB9P8C_wD0_vz8CAAAAAIC-fcIAAAA8A_2_PUAAAD-8gcB9gAAABAG_gj3AAAAAOcF-gABAAAFAfj4A_8AAAT7_vb_AAAABAX_____AAD___sMAAAAAAL3BQcAAAAAIAAtWiDYOzgTQAlITlACKoQCEAAa8AF16gwAge_9-UvtCQBMI-YAzfYQ_0kOCwHyB-oAu_X2ACH58AHnJQX_IxADAPv97QDD8xn-2QQHAOcQ6wAZMPn_CxUFAEgO_v_5BuwBIvj4ANT-CgDc5_n_IAYC_yvuzAD-6RT_PwD3AtMs_gLNEfIABvv3Agvi6QMN__sEK_ALAR8SBgEOCu7-5uTh_uIP2QMA9gIG1BUMAgXzCvzrFAH86yQQABrdBvb5Mfr_HRH-9yHi_wP_BfkKGOYJBjIn-wT09v71HRbwCOwF_PQn7QYFDuMbAvX--P4i3O_5DAEC9v8G9_Er1Q8MGRH6_vkK9_MgAC0yiiQ7OBNACUhhUAIqcxAAGmD4FQD83B7-yAsC8OflHRULFNgrv9j_AOUUADAYAAJFCgIOFuEA7gr4AsUAAAAFHw8JDQD-QwHmEgvu7iEczQL4JX8j_NlB2hHE5gfW9tbNE_L19PYA8gwBB_YM3fAmGyQgAC3rTlo7OBNACUhvUAIqrwYQDBqgBgAAuMEAAGTCAACoQQAA-MEAAI7CAACIwQAAgEAAAKrCAADgQQAAkMEAAIBBAABAwAAAgL8AAATCAABAQgAAYEIAAJjBAACAQAAAoMAAANbCAAAUQgAAKMIAALjBAACAvwAAcEEAAFBBAADAwQAAVMIAAHhCAAAYQgAA-EEAAAzCAABAQgAA6EEAADTCAACAvwAAAEEAADhCAACQQQAAuMIAACDBAADwwQAAYMEAAAAAAAD4QQAAEMIAANDBAADgQAAAXEIAACzCAAC4wQAAHEIAACDBAAAAQgAAoMEAAKTCAABYQgAAUMEAAADCAAAMQgAAIMIAAMBAAACKQgAAAMEAAKBAAACEQgAAjEIAAKjBAABgQQAAMEEAAAhCAAAQwgAAFMIAABBCAACgwAAAQMAAAJDBAABAwAAALMIAAEDBAAAgwQAAjkIAAKjBAAAYQgAAMMEAACBBAAAwwgAAwMAAAMxCAAA8QgAAyEEAAMBAAAAwwQAAJEIAADTCAACgQAAAkkIAAEBCAAAIQgAAIMIAAGBBAAAYQgAAQEIAAATCAAAAAAAAmEEAAMDBAAAEwgAA3MIAALhBAACgwAAAAEEAAMBAAABAwQAAskIAAIBBAACiQgAAmEEAAKBAAADgwAAA-MEAABDCAAAAQgAAmsIAADBBAACQQQAAmMEAAHBCAADAQQAAuMEAAITCAADYwQAACEIAADhCAACgQAAAysIAAOBAAACKwgAA6MEAAEBBAABAQAAAgD8AAExCAACgwAAAcMEAABBBAACAQQAAtEIAAEhCAABAwQAAREIAAKhCAADgwQAAnsIAAFBCAAAgQQAAeEIAAJLCAACgQQAABEIAAKDAAAAgwgAAhMIAACTCAAAwQgAAQMIAAJRCAADowQAAYEIAADjCAAAYwgAAuEEAAIhBAACYwQAAoEAAAPBBAABwwgAAgMAAAERCAACIQQAAyMEAACjCAACwwQAADMIAAKBAAAAMwgAAHMIAAIJCAAAgQgAAAMAAACjCAABAwAAArkIAABBBAACAQQAAsMEAALhBAACgwAAAAMIAAIDBIAA4E0AJSHVQASqPAhAAGoACAABsPgAAdD4AAFw-AACgPAAAqr4AAGy-AADovQAAf78AAOg9AABcvgAAjj4AAIA7AACKvgAAVD4AAMg9AACAOwAAEL0AAHA9AACgPAAAIz8AAGs_AACIvQAA-D0AABw-AAAsPgAAGz8AAIK-AADgvAAAVL4AAAS-AAAQPQAAXD4AAIq-AABQPQAABL4AAOi9AAD4vQAACb8AAHS-AAAEvgAAor4AAGS-AAAcvgAAyD0AAAS-AADavgAAPL4AAHA9AADovQAAND4AAIg9AADoPQAARL4AAFQ-AACGvgAALD4AAH8_AACevgAAkj4AAAw-AADIPQAAqD0AAHw-AAAUPiAAOBNACUh8UAEqjwIQARqAAgAA6L0AAOC8AABQvQAAN78AANi9AABEvgAAXL4AAHA9AADovQAAmD0AAKg9AAAQvQAADD4AAHC9AABQPQAAcL0AANg9AAAPPwAAlj4AALI-AAAEPgAA-D0AAPg9AAAsvgAAiD0AAI6-AADgPAAAiL0AABS-AABkPgAA2D0AAFA9AABMPgAALD4AAMg9AAAEvgAAbL4AAN4-AAC4vQAAlj4AALI-AABUvgAAJL4AABA9AACIPQAABL4AAH-_AACCPgAAmD0AAEA8AACyPgAAHL4AAIg9AAAEPgAA6L0AACQ-AACovQAAiD0AAFC9AACKvgAAoLwAAEC8AACGvgAAuL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-60842676_171126929","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["2363624683323149919"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"10239536246626755382":{"videoId":"10239536246626755382","docid":"34-5-4-Z5A8BEE0BA17D62A6","description":"Жим стоя. Разминка и заминка. Дмитрий Головинский., Жим стоя. Силовая тренировка. Разминка и заминка. Дмитрий Головинский. видео, Жим стоя. Силовая тренировка. Разминка и заминка.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3184685/cdb469a2b13985ebd43ee3df9e65568c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bnGRHQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","isAdultDoc":false,"relatedParams":{"text":"Жим стоя. Силовая тренировка. Разминка и заминка. Дмитрий Головинский.","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/video.mail.ru\\/community\\/zdravie\\/_groupvideo\\/213.html\",\"src\":\"serp\",\"rvb\":\"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_z-AwD8BfwGAQb9AvQEB_n6_f0ACfT8_PgC_wAC-vv__wEAAP0C-wYBAAAA4QECAQAE_wAE8vv_AgAAAATvDQD8AAAA7PoSAAAAAADs9wL_AwAAAPr89wD_AAAAHBD69v7__wAH-_wGAAAAACEFAvsAAQAAIAAtxELYOzgTQAlITlACKoQCEAAa8AF_6PQB5e_6A8g15v8k4wABBSL7_wAT-QAQ_u8A8govAPYN-wCf9_UAGtwGAM0PKADZ8hEAgfEPAQUA9P_u6O8A3QclASQI3_8O9_j-_hUN_zARAf7PKxEB1SIDADvqA_4XwCL_DhL3_tUiJf7WADUC_SoKAvzw8AIc9_oC-wwBBd4N-fYjKBEDAOf5_sz_8f786fj_CAsl_BkGEPgxFgD-3gMA_hDlDvvn5MwGBhgM_RPX6P7A2hH1IwbtAT0OCQEBH_r78-_xCPkrA_pGFO4EyQETDMr1EPgxDRkJDvQKAB7z_AIDyv77RezxDysJ_AIgAC08OxE7OBNACUhhUAIqzwcQABrAB7vu1b7bGSa8gvFCO4KVILw8yKG6R462OzyLOb1yGwg9x4EeOj9zRj4O7jO9lvl9OxsenD2S4og84FcZPAYbbb22oFa7aMXcvAsftrxgSQi93XX8O6r-t7w_dMG8ucUcvXbaYDv20Sk9ciiNvC2YWD6HIL28oRKXvJt2mT5Avw89syuIOr7I-ryAso69po0UPYwuj74bOUE76u_AvL-2vrz1H6M82YK1OlwQYD0Al1a9jlGovDgv7r0nEUE9uIwgvZo_hj3p1UA9hNnfu2HjKr5TjHg9DqY8u55tjz0zAsM7uuoJvKxjCz0NBjI8WuybvIiHTbt-TBC9_6ZBPL9BAL0a26u8zOmXvJAc3zyKsZe9wVkEO2KGhDufMd28zj5FPNlgIb0dqk48krzpPA-_hj3vnKw9w1WUPOlrET1NGn68TPIOPBuE2b1TQNo8TWLWOnBzTztndoI9SJK7vOrPXr1j_Eo9HfLFPDVakz2coiM9f1wsvLnfQT38I6c90yk0PNKurT2-2Za9YMEFPL-aI77CTxy9LKnmO_ru1r2qi2o9H0UCvK80mj2q9HO9tyQsPE3HlLpO1BI9LKBtOyu0PTxfARa8o8SVOj2RcT34YS69-eaKu5xTCb5f-k09dEuju2k3qj2qgxc92BsKvHLsj7yJk0A9TbAsO0mdUL4q5lu9BbiduCM3jr3oiHe9JtVUub45Er32spK8DuvcudQMub183E29-SoCusdGkD1woNW78D0UvE5_Fj2r54S9crRquTen0j2hg-48yCRXuYJHZbyh2ys9csMjOevj4b11iAm8JLYVufnaA77-gaK9cfXEubmnmz2i3mK93IDMOD6MFT3XaSS8VnPFOXOJwDpkLMk8Mx80OAooebwcXg685EtTufNRqz0Fg8C95k3KuMkfCryR4YK8Yhq-uHQm7b0UCsy9ggRKOUg3HT26Iy26tNNcuf4bxbwTKpe7SsyGuLWj2L2l6Fe99I4CNQdcjD2rgSE9-8enOMvhDTyZE4-8ezVnuPdXzz2pUo68qnUCuACZTD3WoYQ97cUlOOuEIT3_gei84cqnOOqBBzt6KYY8q8H0OBqAl7wtqaQ9g3esOCIXDD5ZovM9PmJCuCfcCjwWaxi-fH4MOE-IyjyLwBi8uLa2uKgmp71UPcS9HLiDuCtMHz2dJKK9v2vlN4lmOT17OLy9pHsvN2tgkD35aNE9uxN5uClvDbxAxQw9tduLNyKUDb0ydkK9hUjFt0yeHL0Wyrq6JN7It_kOozxRcqA6l7EXOCAAOBNACUhtUAEqcxAAGmDWDAD6ywYcvAng6BviEj7kEd4D29bsAO8HAGAbFfcjGAwMDuEAB_L9EbYAAAAML7UeEAD3VyX5PQT6_zIlzhX7En_9K-c6Ge_g3fEeAEP5N_fgDwgAt_PnDPb06PYwOUogAC0h-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-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-AACgPAAAiL0AAIg9AAA0vgAAoLwAAHC9AACCPgAAzj4AAFC9AABsPgAAfz8AAFc_AACIPQAAQLwAAIg9AAA8PgAAqj4AABy-AACOvgAAlj4AABk_AACgvAAAxj4AAFC9AAAQPQAAbL4AAIA7AAAkvgAAIb8AAAy-AABwPQAA-D0AAAw-AACoPQAATD4AAJq-AABMPgAAlr4AAJg9AAANvwAArr4AAHA9AAA0vgAA2D0AAAE_AACSPgAA6D0AAHc_AAAFvwAAuL0AAJ6-AACqvgAADD4AADS-AACgPCAAOBNACUh8UAEqjwIQARqAAgAAMD0AAHy-AACGvgAAf78AACQ-AAC4vQAAcD0AAP6-AACWvgAAoDwAACQ-AAAsPgAAir4AANK-AACGvgAAMD0AAFS-AADKPgAAgDsAADQ-AADgPAAAXD4AAMg9AACYvQAAZL4AAHS-AACevgAAcD0AAES-AACIvQAAqj4AACQ-AADovQAAFL4AADy-AAAwPQAAJD4AAAQ-AACavgAA4LwAANY-AABkvgAACb8AADw-AADgvAAAuD0AAHG_AABUvgAABT8AAHw-AADWPgAAfL4AAKi9AAAQvQAAqL0AAMg9AAD4vQAAuD0AABA9AAB8vgAAmL0AAIY-AABkvgAAEL0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://video.mail.ru/community/zdravie/_groupvideo/213.html","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10239536246626755382"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Mail.ru","hasTranslation":false,"contentTypeId":null,"censored":false},"8255520400294355758":{"videoId":"8255520400294355758","docid":"34-11-16-Z769B0D8E12777CAC","description":"Видео автора «Дмитрий Головинский - увеличения силовых , особенности в жиме лежа» в Дзене 🎦: В данном видеоролике Димончик снова выполняет контрольный подход в приседаниях, находясь в старом...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3442446/8fe31188dc888aa72fa1711ae5a7e6bf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5HXSPwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F653fb7efe76c281c892eb6a1","linkTemplate":"/video/preview/8255520400294355758?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Приседальный эксперимент #14. Лифтерский присед. 250 кг на количество раз | Дмитрий Головинский - увеличения силовых , особенности в жиме лежа | Дзен","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/653fb7efe76c281c892eb6a1\",\"src\":\"serp\",\"rvb\":\"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_E6AFggQkAYAEKyqLARABGniBAfoKBv4DAPb-AwX-Bf4BBRAICPcA_wD___T7_QX-AO0H_f4D_wAADQQJ-gkAAADzA_4B-gAAAAb39Q0CAAAADQAEDv4AAAD4AgUG_wEAAPz78_MBAAAA9fv6-v8AAAAXBv3__v__APoCBAcAAAAAFwf_BwAAAAAgAC1prdo7OBNACUhOUAIqhAIQABrwAX8H3AHQ_gIA7TsMAEQIDwAbC_AA_eT-AAX60wHs8TwBCP3nANXs-AAA3vsA5g4t__75GACe5AAB9O30__b46AHND_wALxgFAQDm9f8n5uP_BBUT_uk8_QDQDyD_P_X0_hvcC_8PA_0C7Qb3_-n5HgLXDQwECOzz_zrn9QIUDA4B3uQFABUI-v0MAeoD5-8J_xX2Bv_s-QQDL_P1_QgvCv_7Fu_9HN8q-_QA8wkKBgH67sf9BOL1__cQ5PAKGvUC-Pgb8gAA8v4D8QIM-icFEvnd_xr5-AQABxX2DAMc1f_9MA3wAeLW-QUiEPsPGy37ASAALbixMzs4E0AJSGFQAirPBxAAGsAH2EX5viisP7uCnOY8fc5dPe5wJT2KJUA9mfWCPUjypjwaaIQ7Z5owPiCRW7xD5K05NlSxPXlqnrs5eEu8JUOpPU9uBT2OXge8QXCLvTMevjvVgK03Z2IKvlVh_TwwQj29eRMuO2Aa7bt99Se9C7-qPT8KjbzSacI8m3aZPkC_Dz2zK4g6iUf9vJOdqL1rcBG9jC6Pvhs5QTvq78C83f4Gvak8kTpVYmg8XBBgPQCXVr2OUai8I50DvM3aNzw3nEM86q_3PTGyUTrITQM9PTyVvS-f0Txy7DC7nm2PPTMCwzu66gm8NuwyPQANBT3E0ju9aDqQPVAgRzxOaZi83rDtvJvVMT3Z9iw8zitovCf92Lwn0f07yK1uvdqdJL2A2dg82WAhvR2qTjySvOk8mgHXuzVSwDwJzce7QUcbPmcOib2CUME7bO4Ivks12DwNW6k88SoMPHNuTj0gNPG71QykvVIXvrhUSa48ktvAPNadOL1OQDi8e33SPFcseT1dLgc7zwMOPd95OL1LD7c7nV3Dvca1jLsBomS7uJQDvp41CbvEf_S6mbPjvN5UBTxPj5K7HGNCvea_UTwjtRq8ectVPNIxzDxC1zG6vgpaPdcnyrxFB2o76lobvmh5_j0rODE4tuQnPZj-ID25XSC8bKd3vbWqAL0UcPg7j24kvj7v4byWUzo4_ZiQvd8Kl7yZQzo6YGCxvbC8t7u4VAy50ekZvqPZRr0cgV05mmY1PYFI2rw8JKm73x3Xur5bb72SnY46mE1APuviNjybGna5CvcKPc8GKj32rb05jgqXvVrxETup0I04Boy0vf1cHr1Ux2i5_o1sPeeuvjstN5I59NIePSA197wAwl44cKgGvOOIWrxbkqi6ZumZPRlM7Dvc7Cq5VaJsPCKo2r3LgVO359WavaS9ZrwM6I44k9jeOwNMT71GXwW4oPvyPOcqZ70ZrWc4v4SlPEQoAL3vgrI4sv5lvSpjMjz8jBS5eq3fPPUfozyZHoS5OvX3vI4Eqr2W3fS4OAkvPbmFU7wJ-g44AJlMPdahhD3txSU4avTNunyjUb3tA9842gPrO2UJkT0xsSM5dfW2O8DKJj1-FSY4c9MrPWH5mD0dmNk4MYE2PQ5PH77mBta4AOGovEB3ODySGsk1ppfYvfrARDxzK2S4jkqQPX4cjb3pFjU4ApvDPQ79rrwQQZc3JD4cPZmsWz2F3nu4xvJzvZG1hjv2fam4khO7Oj0oKL0cS2q43H6evM_abb2MNb43oZ1YvfTuWT1T31g4IAA4E0AJSG1QASpzEAAaYO8TAAfq_RbXFPDqCecE-vES9CHc6AEAB_sAFQzp6CcBAhAA4gD_-QP82AAAAAEo7hciAA8vIf0R-AINIwDn_-kefxAU5AwE_N_0Eef_EtcA6gkXDQDiAAcI9AXsAvwUESAALSt6jzs4E0AJSG9QAiqvBhAMGqAGAACAvwAAcMEAAHhCAADoQQAALMIAALBBAAAAwAAAUMIAABhCAACAwQAAgL8AADxCAADgwQAAAMIAAMBAAACYwQAAUEEAAOBBAACYwQAAisIAAChCAACAwQAAGEIAAPjBAADAwAAAAEEAABhCAAAgQQAAyEEAAJjBAACAwAAAAEIAAABBAAA8QgAAUEEAALhBAACQwQAAgL8AAJzCAACwwQAAAMEAADjCAAAgQQAAgEAAABhCAADAwAAAEEEAALDBAAA4QgAAKMIAAEDCAAAMwgAAgMAAABxCAACwQQAAYMEAAMBAAABgQQAAwMAAAADBAAAMQgAAiEIAAFRCAADgwQAAPMIAAAxCAABAwQAA-EEAAAAAAABwwQAA6EEAAJhBAAAQQQAAGEIAAJDBAAAQwQAAYMIAAHDBAAAAAAAAPMIAADTCAACAPwAAiEEAAHBBAAD4wQAAMEEAAKjBAACIwQAA_kIAAGBCAABMwgAAIEIAADxCAAAEQgAAsEEAAMDAAABoQgAA4MAAABxCAAAgwQAAcMIAAHRCAACgwQAAIMEAANDBAAD4wQAAgEIAAABCAAAAwgAAQMAAACjCAAAYwgAAysIAAPhBAADCQgAAsMEAAIBBAACewgAAAMEAAADAAACSQgAAQMEAADRCAACQwgAAHEIAAJBCAAAAwgAAwsIAAABCAAAYwgAAAMAAADDCAAAAwgAA0MEAAARCAABAwQAAkEEAAKzCAAAgQgAAIMIAALhBAABAwQAAAMEAAKBAAADYQQAArEIAAEDAAABwQgAAAEAAAMhBAAAkwgAAJEIAAHBBAACYwQAAREIAAIBBAAAQwQAAOMIAADDBAACYwQAAcEEAAARCAADCwgAAAAAAALhBAABowgAAhEIAABDCAACqQgAAMMEAADzCAAD4wQAAwEAAAATCAACAwgAAoMEAABDCAADIwQAASMIAAGhCAADYwQAAsMEAAILCAABcwgAAgMAAAITCAAB4wgAA4EIAAODBAAB8wgAAcMIAALhBAACiQgAAQEAAAIBBAACKQgAAoMAAAKBBAAA4wgAAwEAgADgTQAlIdVABKo8CEAAagAIAAKC8AAAwvQAAHD4AAGy-AAAUPgAAhj4AAII-AAB_vwAAMD0AAOi9AAAcPgAATL4AAKY-AAA8vgAAuD0AAIo-AAB0PgAAcD0AACQ-AAA1PwAAVz8AAP4-AADmPgAA2D0AAKo-AADmPgAAoLwAAIA7AADIPQAAyD0AAKY-AABEPgAAfL4AAKC8AAAwvQAAqj4AACy-AACIPQAAdL4AAAe_AABEvgAA5j4AAKi9AACIvQAAjr4AABQ-AAC2vgAABL4AAMg9AADIvQAA6L0AAEA8AAAEPgAARD4AAMg9AADgvAAAdz8AALi9AACAOwAAyD0AAK6-AAAEPgAA4DwAAOY-IAA4E0AJSHxQASqPAhABGoACAABAvAAAuL0AAKA8AABBvwAAND4AALi9AAB8PgAAhr4AABy-AADIPQAAHD4AAIC7AABEvgAA1r4AAMi9AAAUPgAAED0AAAc_AABEPgAAsj4AAFQ-AABUPgAAML0AACy-AACYvQAA4DwAAEy-AACoPQAA4r4AACw-AAA0PgAAij4AAHC9AAAkvgAAuL0AAHC9AABkPgAAED0AALq-AACAOwAAlj4AAES-AAB0vgAAuD0AAMg9AACoPQAAf78AAPK-AACIPQAA6D0AAJY-AAC4PQAAcL0AADS-AABAPAAAmD0AABy-AADIvQAA2D0AADA9AABAPAAA-D0AAHS-AADIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/653fb7efe76c281c892eb6a1","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8255520400294355758"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A8255520400294355758&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"2377847745285818665":{"videoId":"2377847745285818665","docid":"34-6-13-Z41C589EB0A197C9D","description":"В данном видео дается оценка такому явлению, как обесценивание норматива мастера спорта в пауэрлифтинге.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1656660/0d59ad227ffbc9581d08f23ffa6813a6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KF7uRQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo228610824_456240920","linkTemplate":"/video/preview/2377847745285818665?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"О мастерах спорта, нормативах и элитахъ — Видео от Дмитрий Головинский","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/vk.com\\/video228610824_456240920\",\"src\":\"serp\",\"rvb\":\"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_E-EEggQkAYAEKyqLARABGniB9g0ZBgn2APEWBwcJBfwB7xkA8_f9_AAKEgEB8wEAAPbp_ggIAAAAGBoH_AEAAAD2EP0I7_8BAALk9PkBAAAAHgL9APYAAADw5QkBAAEAAPMH7PcCAAAAAe8B7P8AAAAQAP36__8AABYC7AQBAAAAC_MJAwAAAAAgAC3QA7Y7OBNACUhOUAIqhAIQABrwAWkM7P-E8yT6ZQ8IAQr99QGBAAL_XAX_ABT_EQD79vQBAOP6ANno5QHF4wn_Ef4EAMra7v8RBvT_5usMANMT3ABF_v4A-QP-ASv1-gAaKfn_Ae7z_gH17f0WH9kA7RPP_zYK7v4d8vv8ERT3A88UIgAFFwkAMd7gAAX3BwJIBCAFCQAT_tTwJvwHCvP-EeoNAB8R8_8A7wP-D_r2BgYa-wTsD_gDOwXhAQoOBv8r_vADAyb6-h0Q8QYK9woCLRzfAPrB9QAH5v8ABh0BCwomCv4l8BMCFfUQASQVDAHt6AD9BQvz_Onj_gH5Dfr90QT__iAALb9PJDs4E0AJSGFQAirPBxAAGsAHlfPtvoBYID3Nmm69VWsxPh8Ub71VSnQ85wEcPqnWJ722FJC8uBmDPZQ5Ub1_5gK9G2SivvgaIr2VV1i9Ef7lPaq1Vby3hog8OxncPUdEbL3YABa99fFwvv_-gLocpkw9uO3WvMBDrDzgWSy9fnl8PRnFsrwWnjw8bya7PcHgmrwZBJa89B8tPT-5t72ePxK9P-XIvZHtPL2_Hp28xpOzvRO07jy9doS8s81yPUH7hzwK98q8peI6vcEqKLxXqUq9ZccmPqX1Fz1uBcG7CChoPVivPb3lWW48c3b8vDO4tzwPDna8U1ovvoh4tT2ES-Q7ODfcPDKf_TwC3t28v54vPMLVJj3I6vs8kSy7vZkg9DxP69E8zB-oPSwu6bztD5Q8JalxvJufvD3gha28GnInPc5Rpjv7QgK8ogg5PgZMIL3ptJM8lRBsvT3zMr1SEYI8j0LIPBOF8buHGmA8SICkvcZUNb1K2R48lWJHvOmbFD2x6Iy836N-vL86t7v6jFU8ecwAvU_3S70J8h48kADEvT7ZAz3tZ2u75rpfvXngZztzW2w8tkwGvmZdbbuv_hk81xUDvh9NFb2YABc8fvMMvdh667wqsjE8GuKzPCvKurvI85q5PYFQvfJhgT2wsaY7KEIvPdafqzqATc67-wQgvqaUjL0z3UA6mjTXPPJWIzxop9E76WUUva7QCzuOsY-7g7X7vDsECT1WWaW7CyToPasBL73sydM5eaenO4CKWb2mCVa2fmgwvSkrob2UTri4Bf4LPeKpbLw56Pk4OpC1vAUqzrv65WM3rxZOPdsHC7x-HzC5uyaUvfODhLw5TWG4w2y8u2xr1byWR9m4Rf7PPJDjvTsgFo05-rHuvO-N4b24jIE4v6I2PPpSibwJgiS5702oPdNgP7z3fjq4Mr-kvDu1Cb1RiRK5M-4ZvHxXTj0edQg55qULO1O7Nb193MI4g2-3O-Cfcr08y144RGuVvWnjqL2C5EE3V0IWPIbqgTxEA7I4p_p_PY8b3r1UNdE4zlY5vSqkQT3JDaK4Dj2DvWyDKb2Cssq3uFuivbzqob1AjzE5ix7TPFnVXDyBw9630GE-vD5WVb0teEa4nfglvbSjYj3ZBrY2xZwWvbSTrL1RgoM4x6JIu6nCH73NSDc4QsczPI9TFL09RCS4Ue9TPWxxEr31frU3DP-ePczuSbwCvsS3VmaFPVtsyTxkaIC4NVG1vYjJ5bwrDNu4a7LrvBJUCL2OfmS4oAmguuO-ejwEa_S3CzFNvK0h57yDGMs3IAA4E0AJSG1QASpzEAAaYAEXAAPaDPjaJBz36MogCgkg2iH31AMA9PkANgzqzjIM8vL2_f8V-PoZwwAAABUP6ykIAPFBAOsS8Ajz_A3k_vAGfw4G0BHiC9r-AfH7xq4E-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-AAAkPgAAjj4AAMi9AAAkvgAAqD0AAMi9AAAbvwAAqL0AAEQ-AAAwvQAAqL0AAGw-AACIPQAAHL4AACQ-AABwvQAA6D0AAFQ-AABLPwAAfz8AAKC8AADIvQAARD4AADw-AADGPgAAQLwAAKg9AABAPAAAcD0AACy-AAAkvgAAZL4AAKi9AAAQvQAAmL0AABC9AADevgAAUD0AAHy-AACOvgAAoDwAADy-AABwvQAAgr4AACy-AAA8vgAAoDwAAJK-AABAPAAAmL0AAKI-AACgvAAApj4AADy-AACIPQAAOT8AAHC9AACiPgAAZD4AAOi9AACGPgAAiD0AAIA7IAA4E0AJSHxQASqPAhABGoACAACovQAAML0AAJi9AAAtvwAAyD0AAOA8AABQvQAAqL0AAGy-AAAkPgAAoLwAABC9AACovQAAML0AAJg9AAAQvQAAND4AACM_AABQPQAAqj4AAKi9AACYvQAA6D0AAEy-AAC4PQAA4DwAAIC7AAD4vQAA4LwAAIo-AAAwPQAAED0AADC9AABAvAAAoLwAANg9AABEvgAAND4AAIi9AADIvQAAVD4AAOi9AABAPAAAmD0AAAy-AAC4PQAAf78AAJi9AACAuwAALD4AAII-AAAEvgAAgLsAAFA9AABMvgAAQDwAAKA8AABwPQAAgLsAAKC8AAAQPQAAmL0AANi9AABwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video228610824_456240920","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2377847745285818665"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"13360844629161056772":{"videoId":"13360844629161056772","docid":"34-6-0-ZF34B86B794281C7C","description":"Донат, вопросы, поддержка: https://www.donationalerts.com/r/dmitrylms https://dmytryy-holovynskyy.diaka.ua/donate В этот раз в одиночку. 00:00:00 Начало стрима; 00:22:00 Обзор армфайта Прудник...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3362366/6bb94e71ee03c86a370fb7c2223eb607/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/FdWsQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo94980649_456241310","linkTemplate":"/video/preview/13360844629161056772?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Дмитрий Головинский Сольный стрим — Видео от Роман Абадабов","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/vk.com\\/video94980649_456241310\",\"src\":\"serp\",\"rvb\":\"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-RYSATAYACI2GiIAChtoaGVqcnN0aXZydWNidGtoaGlkOTQ5ODA2NDkSAgARKhDCDw8aDz8Tu1qCBCQBgAQrKosBEAEaeIHuBfwFAf8A9AnsCAkF_QHsCQL2-v7-AP4CCPL9Bf4A8_v0BQwAAAACDgn4-QAAAPsR8ff8_gAADOv9CQEAAAAT-AL-9wAAAPvyDggAAQAADgT6-gP_AAD5_g8H_wAAAAAEBPb7_wAABQcDFQAAAAAH-_4KAAAAACAALWoszzs4E0AJSE5QAiqEAhAAGvABTQASAIES__hdFO4BNw4d_8f49gA08AQAHwjzAfcE_wAf9P0A9hf3APgI_wAFAPv_zgL2APD6-wD1-vb__xf6ADMFDQDy7_wBKOv0AO0c8f_hEAH-7QkKAA4h9AD8597_MwkO_Qvw_AEBAwUC7PoZAgoGEAMF8uYB9e8JAB_7Gv8E-Af3-O0cAfQQBPzp8Pr_CQoL_gAC_PoGBgwFCwYJBeAYAv8C7gf_DPL4ACXj8QP1-v4E-v0ECfwI-Af98un-AfjuAP7__PsM9f4A_hwS_AvqFQIU-AL6GPMO-wPmEQHzCvz7_eb__wkJ-vvp5v7tIAAt78dWOzgTQAlIYVACKs8HEAAawAfF5wK_DA26vDu7Br1VazE-HxRvvVVKdDy_728-l9KpvCV9FjxYYek8pDhHvJTsIj1_gxa-ogtqOyFQBz0geRc-XNHBPN1y_braO-M9fa1LvIxCN7wR_D--f2B4PRBEErwEo1e9e8gMu6WljbwaIAe9o3U0PVmdg7tAbAk-sFxKPAE35jvZ2bY93EbDvQtxtrxN9XS-zKrZvMOu1DoZH7a9nDxbPbmmADyHr-U894Q2vN2grLzq9ii931rcvNPjrbxzCLE9QL3ZvIXDnDwTCYu9CjdUvbK2jrzZbDY93ACiPDYS1zsRh3G9km-LPSr3J73JT3Q8u2WivE8HsrzZh8s9fyhiPXweaLkYdYK9eKFUve8xvTyktZg9ku23vQuh2rvsGR09kpHzPb35MrzHEve6fm4IPfVG8zvGTTI9ELmkvVDHo7zi5lS9-0AtvY1l1bxWDcI8aMU8PR6JuDvzOYe96VjvvN1QpbrTtoY7oCZpPN3oyLyYWxA9uXnZPOnxADpM0QC9j0LIvDXEQjzlbJC9nt2QPA7CN7zHaeO8EJtDvXzXezwADhC9B0TIPEPyWrrZsze-KIP-PD6dBjtBPFy9whrCvFNPDzw1KWU9oYG4vWpQDztctWE9dJl6Pe-79TtuIqk8jKZOPZtR1rv0Muq9KH2BvRVVvzqKfRi9kf8zPcWgvDugkQQ8Ey6_vLvAPLs3JGS9bijju96o_DoJjcA9p9uovd-s2rnS8bK9J6g8vLfqnTpeYB48SZRnvaJGHbrog8q9vpNku-sWjzi0WCu7WWAZPc15UDnmKaM6fu2vPe6OwTgGjLS9_VwevVTHaLkYkwM93n96vUK_ADi4Tq08MZVePZxGjjjjx1M9qGU1vcuvabkE0Qk9AwcUPQfyibr39a090hjSvCyV5rdHd4u9jDhTPQ_0QrjVAgA9-vLdPMeiN7iHTH49SLRTvRE9aThIdCq9e0MrPJW5tbe_fzG7RqWCPfFHtzd-clS9k3EsPSaasbiYmeO6nWYDvC_wErYfR3M8vxLhO-wWL7hpd7M9pbLyvNP4-zfWBVc9D7OsvZzuRjieQBg9YdyyvC0zVDgOUUC9F8kHvF72krZineq8YbbuPDk_frdJZsW9h4scvrW6rTg0R_u8srKnPR1U-zeXVhO-DCCsvTmN8TVt6tk7sA1LvD2WRjcHrME94vM5vfBbgLd2fjs97ZICvLRNWbiGle65_2GmvAFRjjbZJSo8VloQvZlcxbgpci28uuSOvQw6VLjY6wK9KqM2PZjybTQgADgTQAlIbVABKnMQABpg_xkA7ecCCc8bAuXl5RcF5CLeIPTd9wD68wAgEO3uOBEKAuLoAAEA5xfPAAAADQQFLRkA9DQL9hEJBgILJ_YB5gd_9P_hD-bu5OgV-wzW1AgD5vDlAAzxBOUYB-33Fx0uIAAtG5-AOzgTQAlIb1ACKq8GEAwaoAYAAHDCAABwQQAAdEIAAEjCAABwwQAAAMEAANjBAAAcQgAAdMIAABxCAABQwQAAAEIAAMBAAACEwgAAREIAAAzCAADgwAAAQMAAAFjCAAD6wgAAmEEAABDCAAAAwQAAgkIAABRCAAAAwAAAUMIAADzCAAC-QgAADEIAADxCAAAgwgAAEMEAABhCAAAcwgAAQEAAAAhCAACUQgAAoEEAAHzCAADowQAAgD8AALhBAACAQQAAEEEAAIC_AACAQQAAgMAAABBBAACYwgAAQMIAAFhCAACQQQAA6EEAAATCAABAQQAAkEEAAMjBAABEQgAAVEIAAKDBAACwwQAALEIAAIjBAADAwQAA2EEAAJBCAAAwwQAAQMEAADxCAAD4QQAAnEIAAFBBAAAQQQAA6MEAAJjBAAAowgAAJEIAAJzCAABQwgAAIEEAAIBBAAAAQAAAksIAAIJCAABUQgAA-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-AADmPgAATL4AALq-AAA8PgAA4DwAAA2_AAAQPQAAyL0AAFA9AAB8vgAAPD4AAK6-AACAOwAAnj4AAHA9AADgPAAA_j4AAAM_AAB_PwAAMD0AANg9AACgvAAA-L0AAKA8AACWvgAAgj4AAJa-AACAOwAAcD0AANi9AAC4PQAAgr4AAKi9AADIvQAAVL4AAJa-AADYvQAAQLwAAIA7AACivgAAXD4AAEA8AAAwvQAAVL4AADy-AACYPQAAQLwAAOA8AACYPQAAXD4AAJ6-AACoPQAAuL0AAEw-AAAlPwAAEL0AABw-AABsvgAAUL0AAOi9AAD4PQAA6D0gADgTQAlIfFABKo8CEAEagAIAAIC7AADOvgAAML0AAEW_AACiPgAALD4AAKK-AAA0vgAARL4AAPg9AAA0vgAAhj4AAEC8AACAOwAAyD0AAHA9AACYPQAASz8AANg9AAD2PgAAJL4AAKi9AABUPgAAFL4AAMg9AABsvgAAcL0AAAy-AADYvQAApj4AAOg9AAC4PQAAJD4AADA9AAC6PgAAcD0AABC9AABsPgAAVL4AAOi9AACePgAAoLwAAHS-AAAwvQAAyL0AACy-AAB_vwAAQLwAAIY-AABQvQAAVD4AAJK-AAA0vgAAND4AADS-AAAcPgAAgLsAAES-AAC4PQAAED0AANg9AAD4PQAAPL4AACy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video94980649_456241310","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13360844629161056772"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"453735047288961613":{"videoId":"453735047288961613","docid":"34-10-1-Z943B0280F11AF665","description":"Видео автора «Дмитрий Головинский - увеличения силовых , особенности в жиме лежа» в Дзене 🎦: В данном видео Дмитрий Головинский предпринимает попытку на жим лежа 280 килограммов. Атлет сейчас...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3632549/cc7626fbeaae6b829bcf96aecf8c31c8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YhD4QAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6541febef45488563ebf49b6","linkTemplate":"/video/preview/453735047288961613?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Жим лежа 280 кг. Старый зал! Нацист рвется вперед! | Дмитрий Головинский - увеличения силовых , особенности в жиме лежа | Дзен","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6541febef45488563ebf49b6\",\"src\":\"serp\",\"rvb\":\"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_AQD2_gMF_gX-AfgABQn6_f0AAwL48wME_gDt_AP6A_8AAAgEAPADAAAA7f4FAvgBAAAE8vv_AgAAAAz3CAL7AAAA-f8R-P8BAADy8_j1AgAAAPfw-fP_AAAAHBD69v7__wAAAQEDAQAAABgH_wcAAAAAIAAtkCvXOzgTQAlITlACKoQCEAAa8AF_DvYC3vz7_-gb9AA-Df8ABBn8__T8CwAT6uABBQMTAPr75ADV_Q0BHccNAOgNKf_8Bg__puYAAQTzCv_iAwcA8Pz9ACgE6QD0-QsAKAUN_vkD_v_3FOsA1wX1AkP_Af4R0Bn_IAYI_9cI-AHGAxoA5w0T_wYT-P8X7_MBCwD7_OoA_QAcFe8A6ujm_vnjAf8aAgv--hQbABz7DwETHPoB5PsM-QTMBAPt8PcDHAMA___Y8QHK2vT-KfsBBCoh-wPQ-QAE-un4AvICC_oT-xD37fcTBN0UBAklChMHHAD4AjP--Afi6QIICRL2FxcK-_ogAC2vCUM7OBNACUhhUAIqzwcQABrAB4kJ8r7vro68PRbRvDEjYT11QVg8NwjpPPgzPLyHSzM9xMGUuxsQET7SVE-89IUVPQ-04j0t1_Q7zzIJvHTKaL28FAg9VWIjvarAoLtOLbY8pcuwO9aAgr12h7k88nK9vF7FGjxsbpY8_CzgvBEXxT06wxk9sN-4PJt2mT5Avw89syuIOqz6AT2om6W9ZUH6O4wuj74bOUE76u_AvN3-Br2pPJE6VWJoPPRn5DxOLIu8xMEvvU8kc7y4ghw9Wg2JvIB_Cj4C_yo9NtUsOz08lb0vn9E8cuwwu_lhyT3qBDQ8iLkkvOoHdT2_hMQ7sdUKvWKTqTtxKsi9yGqpvCcWmL2LA4O8LKrVu0wGpr0YHO-8lzTmObeJKT3K6eO7it6zPFQjbDukvpE8kv6DPLjuA7vywmc9rCswuxxHtz2h4Pu77w30PAUqLTxGQRA93fNXPA_n67ymTYA94-rXuhqj1b3OyIA6v6qEPFqo6zyjpgK9LD-VO7OwDD0rgak9yzs9vN3exD2kNtG913-lOinn673fdhy9aqJPvLiUA76eNQm7xH_0uqUYuz2dbJ68QjuMvNlIbb2czA08xPllPJeL3bxs6wc9WCB2uz2RcT34YS69-eaKu5h8fb0exmQ93VACvPfjez0VUA29EFYKvJSal73z2OQ7au7wO1Cr6L2uEFa8CFp9Oz8IPL0rFr-8O-9Wu3YPmr3IpSC99YpFuvoIDL7J4669GteFOlC1TLwOHty8Icgku0GaEb1ZNWO9M0gHuWE2IT7vrg49XoAUuEyzDLxAo_Q8xBXluYs8tL19NVE9OB8YOBd3vb0k82O91fIJuICCpjxbUCm8eZWRuG2GYD0iiKO9h_JGudaiSzvdvCa6AuQEOCPEgD09_Gs8Dv5jul61hz3b3Ni9-gMcudLMbryS8sm8rdjtuOKVYjsYLba9_INZuacUlT01XMm8_tRJuZ8ov7w5xXS8IZ4-N4z6v73iQfE7XScGuWeq8TwvMRa8eQhouS_tpbxgqj684VwMuMFIWT2kkQq9jdYmOPqxzTqGDKo9csFEOEFzJ727A5a9jsveOEQfJ71R-pI9NvDBOImD2zt3urg9WGvOOCIXDD5ZovM9PmJCuHy1Qz2Cb9q9NvCWuPGglzsDzOG8_lzmNVBUFr52iaq8UIr5tS81Aj5F24y9lOA0OOvJ3D0cOoe98LAtN-_JYz2zKQc-SpyJuPF_x7uX81a9zSZQNzpmDzwuMia8WyHkuOmLczzOAxS8KDIit3wnJr1OM5M8XTXKOCAAOBNACUhtUAEqcxAAGmDmFAAM7QwY5BXk5Qn6-vXzE_sR0ecKAAz8ACYPA-kuCwcLC-wA_PAMA9YAAAAMH_wVGgD7Lh75FQr9EyAK9gLwJn8RCewDAAPc7P36DhbMB_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-MEAAERCAAAIQgAAMMEAAMjBAACIQgAAUEEAAPhBAAAAAAAA4MEAACBCAABoQgAAHMIAAJBBAABQwgAAKMIAALzCAAAwwQAAKEIAAFDBAABwQgAAnsIAAFDBAADgwAAA1kIAAJhBAADIQQAAJMIAADBCAACYQgAAQEAAAKbCAABAQAAAoMEAAABBAABwwQAAhMIAAMBAAADgQAAAOMIAADDBAAAgwgAABEIAAADCAACgwAAAAEEAACxCAACgwAAADEIAAHhCAABgwQAA-EEAAOhBAABIQgAARMIAAGhCAADIQQAAWEIAAFhCAACQQQAAwEAAAEDCAADYwQAA6MEAAIDAAAAwQgAARMIAACjCAADgwAAAUMEAAIhCAACEwgAAqEIAAMDBAABAwAAAwMAAACDCAADYwQAAlsIAAABAAABEwgAAQMEAAMDBAACmQgAAdMIAAGjCAAA4wgAAoMIAAKjBAACMwgAAjsIAALRCAABkwgAAgL8AAAjCAACAQQAAVEIAAABCAACAQAAANEIAADBBAAAQQgAA2MEAABBBIAA4E0AJSHVQASqPAhAAGoACAAAUPgAA2L0AAAw-AABwvQAAgj4AAO4-AACWPgAAf78AAEA8AAAkvgAAiL0AAHA9AADoPQAAgr4AAOg9AAB0PgAAJD4AAPg9AAAMvgAATz8AAGE_AACyPgAA3j4AAHA9AACuPgAAgj4AAMi9AABsPgAA4DwAAAQ-AACuPgAAdD4AALK-AABQPQAAPL4AAGw-AABwvQAAEL0AAOK-AACivgAAMD0AACQ-AADWvgAA4DwAAKa-AACIvQAAPL4AAFS-AAC4vQAAir4AADC9AABwPQAA2D0AAJo-AABwPQAA4DwAAHc_AAC4vQAADL4AAHA9AAAUvgAAUD0AAEA8AABUPiAAOBNACUh8UAEqjwIQARqAAgAAiL0AABy-AACAOwAAf78AAJg9AADYvQAAXD4AAIa-AADovQAAgLsAACQ-AACIPQAAnr4AAN6-AADovQAAJD4AADC9AAARPwAAJD4AAJ4-AACgvAAA-D0AAPi9AAAMvgAAbL4AAJg9AADYvQAAgDsAANK-AACYPQAATD4AADw-AACIPQAARL4AALi9AACYPQAAcL0AAHA9AADCvgAAoLwAAFQ-AAAMvgAATL4AAHA9AADovQAAoDwAAH2_AADSvgAAND4AADC9AACSPgAA4DwAALg9AABUvgAAcD0AAKA8AAC4vQAAyD0AAOg9AAA8vgAAoDwAAOA8AACavgAATD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/6541febef45488563ebf49b6","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["453735047288961613"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"12284087022250413341":{"videoId":"12284087022250413341","docid":"34-0-5-ZDE25732DC78B2128","description":"Плейлист: https://vk.com/video/playlist/15166767_10...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1003147/e341098a4dd0e2859ed37751488b9ea8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ImXiUQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo15166767_456243773","linkTemplate":"/video/preview/12284087022250413341?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"40. дмитрий головинский разоблачение｜ответ на обзор мнения никулина про жиросжигание и бег","related_orig_text":"Дмитрий Головинский","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дмитрий Головинский\",\"url\":\"http:\\/\\/vk.com\\/video15166767_456243773\",\"src\":\"serp\",\"rvb\":\"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-RYSATAYACI2GiIAChtoaHdweHdibXZ5bXBvZ3JoaGlkMTUxNjY3NjcSAgARKhDCDw8aDz8T_hSCBCQBgAQrKosBEAEaeIH0BBH3B_gA8f0L_g4D_gH1DPoE9_38AAEW-vUDBP4A7wMQ-QgAAAAXGQf8AQAAAPcP_Qjw_wEA8_0AAPwAAAALEBMD-QAAAPD3_Aj_AQAACvX4AQT_AAD6COv__wAAAB3zAQb___8A--7yAwAAAAAbCP8IAAAAACAALZ_6vDs4E0AJSE5QAiqEAhAAGvABf_sTAbHaFf7X4Q0AMgf9_9kYIwBlChYA1wb3Advw2QAM2BIAwu__AAL1CwAA0gb_2OrxAKL0KQEIFvUAHwTrARcdEgAc-_gAAwDzAOgAFQADNRcBAwHwAt8VLgEZDeb-9eIJAEMB9gLpOeIA-hgbAhEcGP8w0vUEAvn5_inPBf7vHev9FfEP_ds-6P-6_-wFGv_l_A4yDwM5KgQA9vr3_foa7f0bygMDCxnr_R0L9ALd6AsK2Pry-EIGAwgH9AARBQEE7MsP9QT4EwwAHt0C8vsIHQLU_AAEBjsYABQo7_fwzQAbEf0M9gYTCAQOFPXxIAAtXDAbOzgTQAlIYVACKs8HEAAawAesOAm_uhXdPL9FBrxiZ4o8sA0LPTGtUj2fx1g-gKKqu11tpLuQoh4-ShLfPLdDATzQRxm-b4vovJejT7vPSno-9tz4PPlBR71omDW9hZ0cvFsG_zuOQKy9ofEpPZqpmLtfP-k8N-eauyOsvLwTyxc9UvmdPb5agzt4tkc-wrYPPSpmzjzcahk69RFYvRN8WL0HYJu-7D8cPYrECDyJeLC9xHNbPDmUxjytGwq9yL5aPTydkLy46c88rKS6vK7lXzxXBN89Pn4KvTOTHj0uOEO91_2OPQqKuryyfU09xGdBPRxTgzs9KAi947sePWfLILxFVi0928FIPX2wDry9S6M9OYY7PV7-eTwYdYK9eKFUve8xvTzHe3o8sAYBPOR8ObvOFpC7i2e1PZGm8DzCB6C9yzwoOySCzDxCvvi6K1bovF0v8rtgbVG98CoVPYyR-DvHizs94JXuPLSAv7xIgKS9xlQ1vUrZHjwSCvi6a2GmvWd5g7zgfTq9RiFuPRKpArxjn1s8TNmOupgY5jyQAMS9PtkDPe1na7unEnS9-9QMPYLyKTuRrE29j9LbPNoePbxjfJi9DqcnPAS6gLziT568Dm2bvIp9XTxjdcA9fVEMvVpnIjrPGay8W6mhPSxVdbtoyN08DDa7O0HJLrwIk-K98mMnvML7qrqWlgG-Mze6PKIz2Dis2v88EtjBvB1iNDuZew29jqmiu1UjKjs3XYW9O703vfM2NTouzoO9YQgvvaioyrnQb6k8i4r6OzGb3zr77Ju85oebPDlQFjsop4w9w4x_PXdugTkb6qG9sluVPSzZmTidB4G9U0WKO3utC7nt-kA9mWl2vedj8DgrVX097VycO6gS-bczH2e7JngevULqwjkE0Qk9AwcUPQfyibrog6W8JRI7vR5ydrnn1Zq9pL1mvAzojjhMvAi9ulCRuTIZQbkd2UY94FyNPBtRc7l01kK9gFKjunNuZrW5Sr27I2oiPedyuThXoAy9T3aTPepIZ7jHCiO98wEhvU2N7TbeSTg7SiRRvRU3fTcU4aA9rZxiPJbGSrj9Hqs8tKRNvb0_fzhRkMw7MP3gOzl6S7cMDA-9cVrwPKGHnjjsGLI8efwovKZd7LcS9Zc9GOv7vWrP2biuBo28Du9evE-dkTeTQ7q9HS14PRJNbrgH4gY94ZZPvZmkzjWlgoo9hWnOvPLOQLjW6sY8e-1jPO5PorigSlI9BziOPRWSjDh6j469GNjZvA4k7reX9EG9vLy_PekOEjhutoM7My3WvFR9cbcgADgTQAlIbVABKnMQABpg3SEAFN408-sw6uTr2iMX5gIAI9P2JwAN_QBFF_j_NwDwAf7jAPgREfnDAAAADxwD7RIA5kX3BxUc-u8F78cP4Ap_LA7lBcoGwN8O7hAM0hcE_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_AAAAQAAA-EEAADjCAABAwgAAiMEAADTCAACIQQAAeMIAANTCAAD-QgAAgMAAAFjCAAAwwQAAOEIAAGBBAACIQQAAgL8AADRCAAD4QQAAMEEAAJDBAAC4wSAAOBNACUh1UAEqjwIQABqAAgAApj4AADw-AABMPgAA6L0AAKC8AABQvQAAoLwAAPa-AABwPQAAPD4AANg9AACIvQAArj4AABA9AAAQPQAAgLsAAGQ-AADoPQAAZD4AALY-AAB_PwAAkj4AACw-AACmPgAAND4AALo-AADgvAAAHD4AABQ-AABwPQAAML0AAJK-AACAOwAAcL0AAIi9AABAvAAAZL4AAIa-AABQvQAAEL0AAI6-AACgvAAAPL4AAOC8AADYvQAAUD0AACS-AADgPAAA2L0AAI4-AAAcPgAAVD4AANg9AACgPAAAuL0AAKA8AAAnPwAATL4AAFC9AADIvQAAHL4AAFA9AAAEPgAA6L0gADgTQAlIfFABKo8CEAEagAIAAIg9AABMvgAAgDsAAEO_AACIPQAAgLsAAES-AABwvQAAlr4AADA9AADYPQAAMD0AABS-AAAMvgAAFD4AAKC8AADoPQAADT8AABw-AACSPgAAMD0AADQ-AACgvAAAJL4AABA9AAD4vQAAEL0AAIi9AAC4vQAAfD4AALg9AADIPQAAgDsAAKC8AACYPQAA6D0AACS-AAB8PgAAdL4AAKi9AAAsPgAAqL0AAFy-AAAkPgAAUL0AAFC9AAB_vwAADD4AAKY-AACAuwAA-D0AAGS-AABcvgAA4DwAAHC9AADoPQAAED0AAEA8AACIPQAAmL0AAOC8AADgPAAAEL0AAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video15166767_456243773","parent-reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12284087022250413341"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A12284087022250413341&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"15327578228706317197":{"videoId":"15327578228706317197","title":"Периодизация и циклирование. Методика дозирования нагрузки.","cleanTitle":"Периодизация и циклирование. Методика дозирования нагрузки.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=j8zqnIq0yhU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/j8zqnIq0yhU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdkhiUmI5el9zSVJ6TzdFSG5ONjZTUQ==","name":"Дмитрий Головинский","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","origUrl":"http://www.youtube.com/@88Dmitry","a11yText":"Дмитрий Головинский. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2968,"text":"49:28","a11yText":"Süre 49 dakika 28 saniye","shortText":"49 dk."},"views":{"text":"32,9bin","a11yText":"32,9 bin izleme"},"date":"13 kas 2025","modifyTime":1763058282000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/j8zqnIq0yhU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=j8zqnIq0yhU","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":2968},"parentClipId":"15327578228706317197","href":"/preview/15327578228706317197?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/15327578228706317197?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12796173849246560528":{"videoId":"12796173849246560528","title":"Жим 200 кг без запрещенных! Мечта или просто посильная цель?","cleanTitle":"Жим 200 кг без запрещенных! Мечта или просто посильная цель?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TJbN58b295Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TJbN58b295Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdkhiUmI5el9zSVJ6TzdFSG5ONjZTUQ==","name":"Дмитрий Головинский","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","origUrl":"http://www.youtube.com/@88Dmitry","a11yText":"Дмитрий Головинский. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2466,"text":"41:06","a11yText":"Süre 41 dakika 6 saniye","shortText":"41 dk."},"views":{"text":"24,6bin","a11yText":"24,6 bin izleme"},"date":"16 eki 2025","modifyTime":1760606834000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/TJbN58b295Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TJbN58b295Q","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":2466},"parentClipId":"12796173849246560528","href":"/preview/12796173849246560528?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/12796173849246560528?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"831841283343196302":{"videoId":"831841283343196302","title":"Про присед. Техника, нюансы, обучение. Как приседать много и красиво?","cleanTitle":"Про присед. Техника, нюансы, обучение. Как приседать много и красиво?","host":{"title":"YouTube","href":"http://www.youtube.com/live/PHvQTl40iro","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PHvQTl40iro?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdkhiUmI5el9zSVJ6TzdFSG5ONjZTUQ==","name":"Дмитрий Головинский","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","origUrl":"http://www.youtube.com/@88Dmitry","a11yText":"Дмитрий Головинский. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2122,"text":"35:22","a11yText":"Süre 35 dakika 22 saniye","shortText":"35 dk."},"views":{"text":"309bin","a11yText":"309 bin izleme"},"date":"5 nis 2021","modifyTime":1617634311000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/PHvQTl40iro?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=PHvQTl40iro","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":2122},"parentClipId":"831841283343196302","href":"/preview/831841283343196302?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/831841283343196302?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6172115680229350386":{"videoId":"6172115680229350386","title":"Количество повторений в подходе. Сколько? На что влияет? Зачем?","cleanTitle":"Количество повторений в подходе. Сколько? На что влияет? Зачем?","host":{"title":"YouTube","href":"http://www.youtube.com/live/Q-7MsrGqnmM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Q-7MsrGqnmM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdkhiUmI5el9zSVJ6TzdFSG5ONjZTUQ==","name":"Дмитрий Головинский","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","origUrl":"http://www.youtube.com/@88Dmitry","a11yText":"Дмитрий Головинский. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2776,"text":"46:16","a11yText":"Süre 46 dakika 16 saniye","shortText":"46 dk."},"views":{"text":"143,4bin","a11yText":"143,4 bin izleme"},"date":"27 mayıs 2024","modifyTime":1716768000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Q-7MsrGqnmM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Q-7MsrGqnmM","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":2776},"parentClipId":"6172115680229350386","href":"/preview/6172115680229350386?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/6172115680229350386?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"995318698768894235":{"videoId":"995318698768894235","title":"Бодибилдинг vs Пауэрлифтинг. Сила, гипетрофия, мышечная масса, рекрутирование, стресс","cleanTitle":"Бодибилдинг vs Пауэрлифтинг. Сила, гипетрофия, мышечная масса, рекрутирование, стресс","host":{"title":"YouTube","href":"http://www.youtube.com/live/PxF4KCdLrSg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PxF4KCdLrSg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdkhiUmI5el9zSVJ6TzdFSG5ONjZTUQ==","name":"Дмитрий Головинский","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","origUrl":"http://www.youtube.com/@88Dmitry","a11yText":"Дмитрий Головинский. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2196,"text":"36:36","a11yText":"Süre 36 dakika 36 saniye","shortText":"36 dk."},"views":{"text":"123,1bin","a11yText":"123,1 bin izleme"},"date":"23 mayıs 2024","modifyTime":1716449437000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/PxF4KCdLrSg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=PxF4KCdLrSg","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":2196},"parentClipId":"995318698768894235","href":"/preview/995318698768894235?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/995318698768894235?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7321183373075978843":{"videoId":"7321183373075978843","title":"Подбор нагрузок. Варианты прогрессии весов на примере жима лежа.","cleanTitle":"Подбор нагрузок. Варианты прогрессии весов на примере жима лежа.","host":{"title":"YouTube","href":"http://www.youtube.com/live/qQR54cg4n0E","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/qQR54cg4n0E?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdkhiUmI5el9zSVJ6TzdFSG5ONjZTUQ==","name":"Дмитрий Головинский","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","origUrl":"http://www.youtube.com/@88Dmitry","a11yText":"Дмитрий Головинский. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1354,"text":"22:34","a11yText":"Süre 22 dakika 34 saniye","shortText":"22 dk."},"views":{"text":"172,8bin","a11yText":"172,8 bin izleme"},"date":"16 mar 2021","modifyTime":1615891339000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/qQR54cg4n0E?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=qQR54cg4n0E","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":1354},"parentClipId":"7321183373075978843","href":"/preview/7321183373075978843?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/7321183373075978843?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10038591756768032753":{"videoId":"10038591756768032753","title":"Как влияет перерыв в занятиях на тренировки_ Гипертрофия и сила - влияние растренировки. | \u0007[Дмитри...","cleanTitle":"Как влияет перерыв в занятиях на тренировки_ Гипертрофия и сила - влияние растренировки. | Дмитрий Головинский - увеличения силовых , особенности в жиме лежа | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/654546fee2f4081ea9c8abcd?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v-2RPOpSGhGc?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2NTNkMjQyNzBhZGZiNDZjYzRhYzNiZDk=","name":"Дмитрий Головинский - увеличения силовых , особенности в жиме лежа","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9+-+%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B5%D0%BD%D0%B8%D1%8F+%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D1%8B%D1%85+%2C+%D0%BE%D1%81%D0%BE%D0%B1%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8+%D0%B2+%D0%B6%D0%B8%D0%BC%D0%B5+%D0%BB%D0%B5%D0%B6%D0%B0","a11yText":"Дмитрий Головинский - увеличения силовых , особенности в жиме лежа. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2154,"text":"35:54","a11yText":"Süre 35 dakika 54 saniye","shortText":"35 dk."},"date":"3 kas 2023","modifyTime":1699039151000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v-2RPOpSGhGc?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/654546fee2f4081ea9c8abcd","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":2154},"parentClipId":"10038591756768032753","href":"/preview/10038591756768032753?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/10038591756768032753?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8660925688045411657":{"videoId":"8660925688045411657","title":"Подтягивания_ система атак. Реальная программа. Так ты еще не прогрессировал! | \u0007[Дмитрий\u0007] \u0007[Гол...","cleanTitle":"Подтягивания_ система атак. Реальная программа. Так ты еще не прогрессировал! | Дмитрий Головинский - увеличения силовых , особенности в жиме лежа | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/653d76fe57166d0aec564c7a?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vGtdCULhoN0U?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2NTNkMjQyNzBhZGZiNDZjYzRhYzNiZDk=","name":"Дмитрий Головинский - увеличения силовых , особенности в жиме лежа","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9+-+%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B5%D0%BD%D0%B8%D1%8F+%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D1%8B%D1%85+%2C+%D0%BE%D1%81%D0%BE%D0%B1%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8+%D0%B2+%D0%B6%D0%B8%D0%BC%D0%B5+%D0%BB%D0%B5%D0%B6%D0%B0","a11yText":"Дмитрий Головинский - увеличения силовых , особенности в жиме лежа. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2222,"text":"37:02","a11yText":"Süre 37 dakika 2 saniye","shortText":"37 dk."},"date":"29 eki 2023","modifyTime":1698527075000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vGtdCULhoN0U?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/653d76fe57166d0aec564c7a","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":2222},"parentClipId":"8660925688045411657","href":"/preview/8660925688045411657?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/8660925688045411657?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13757151338720385975":{"videoId":"13757151338720385975","title":"Осенние купания. Закаливание и плавание. Вызов Шредеру","cleanTitle":"Осенние купания. Закаливание и плавание. Вызов Шредеру","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Ddg1EQPA8p8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Ddg1EQPA8p8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdkhiUmI5el9zSVJ6TzdFSG5ONjZTUQ==","name":"Дмитрий Головинский","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","origUrl":"http://www.youtube.com/@88Dmitry","a11yText":"Дмитрий Головинский. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":706,"text":"11:46","a11yText":"Süre 11 dakika 46 saniye","shortText":"11 dk."},"views":{"text":"15bin","a11yText":"15 bin izleme"},"date":"8 kas 2025","modifyTime":1762605543000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Ddg1EQPA8p8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Ddg1EQPA8p8","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":706},"parentClipId":"13757151338720385975","href":"/preview/13757151338720385975?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/13757151338720385975?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4107143025683058850":{"videoId":"4107143025683058850","title":"Жим лежа 250 кг. Жостко пожал. Стероидная ярость. Бьет сам себя. | \u0007[Дмитрий\u0007] \u0007[Головинский\u0007] -...","cleanTitle":"Жим лежа 250 кг. Жостко пожал. Стероидная ярость. Бьет сам себя. | Дмитрий Головинский - увеличения силовых , особенности в жиме лежа | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6542125763bb9636ca4e6da1?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vWp6ovdxgghE?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2NTNkMjQyNzBhZGZiNDZjYzRhYzNiZDk=","name":"Дмитрий Головинский - увеличения силовых , особенности в жиме лежа","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9+-+%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B5%D0%BD%D0%B8%D1%8F+%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D1%8B%D1%85+%2C+%D0%BE%D1%81%D0%BE%D0%B1%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8+%D0%B2+%D0%B6%D0%B8%D0%BC%D0%B5+%D0%BB%D0%B5%D0%B6%D0%B0","a11yText":"Дмитрий Головинский - увеличения силовых , особенности в жиме лежа. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":592,"text":"9:52","a11yText":"Süre 9 dakika 52 saniye","shortText":"9 dk."},"date":"1 kas 2023","modifyTime":1698829038000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vWp6ovdxgghE?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6542125763bb9636ca4e6da1","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":592},"parentClipId":"4107143025683058850","href":"/preview/4107143025683058850?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/4107143025683058850?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18127389428691884726":{"videoId":"18127389428691884726","title":"Standing press 150 kg. Heavy singles. Features of the military press.","cleanTitle":"Standing press 150 kg. Heavy singles. Features of the military press.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=iD4kYZ5WdEM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/iD4kYZ5WdEM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":641,"text":"10:41","a11yText":"Süre 10 dakika 41 saniye","shortText":"10 dk."},"views":{"text":"51,2bin","a11yText":"51,2 bin izleme"},"date":"8 ağu 2022","modifyTime":1659949259000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/iD4kYZ5WdEM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=iD4kYZ5WdEM","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":641},"parentClipId":"13520888031120570529","href":"/preview/18127389428691884726?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/18127389428691884726?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13520888031120570529":{"videoId":"13520888031120570529","title":"Жим стоя 150 кг. Тяжелые синглы. Особенности армейского жима.","cleanTitle":"Жим стоя 150 кг. Тяжелые синглы. Особенности армейского жима.","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6540686a0adfb46cc423fe34?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v7t7gqc4con0?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2NTNkMjQyNzBhZGZiNDZjYzRhYzNiZDk=","name":"Дмитрий Головинский - увеличения силовых , особенности в жиме лежа","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9+-+%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B5%D0%BD%D0%B8%D1%8F+%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D1%8B%D1%85+%2C+%D0%BE%D1%81%D0%BE%D0%B1%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8+%D0%B2+%D0%B6%D0%B8%D0%BC%D0%B5+%D0%BB%D0%B5%D0%B6%D0%B0","a11yText":"Дмитрий Головинский - увеличения силовых , особенности в жиме лежа. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":641,"text":"10:41","a11yText":"Süre 10 dakika 41 saniye","shortText":"10 dk."},"date":"31 eki 2023","modifyTime":1698720110000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v7t7gqc4con0?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6540686a0adfb46cc423fe34","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":641},"parentClipId":"13520888031120570529","href":"/preview/13520888031120570529?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/13520888031120570529?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2363624683323149919":{"videoId":"2363624683323149919","title":"\u0007[Дмитрий\u0007] \u0007[Головинский\u0007]. Большое интервью. — Видео от Смотри и качайся","cleanTitle":"Дмитрий Головинский. Большое интервью. — Видео от Смотри и качайся","host":{"title":"VK Видео","href":"http://vk.com/video-60842676_171126929","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=f18e0f994e655fd4&id=171126929&loop=0&oid=-60842676\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzYwODQyNjc2","name":"Смотри и качайся","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%BC%D0%BE%D1%82%D1%80%D0%B8+%D0%B8+%D0%BA%D0%B0%D1%87%D0%B0%D0%B9%D1%81%D1%8F","a11yText":"Смотри и качайся. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":236,"text":"3:56","a11yText":"Süre 3 dakika 56 saniye","shortText":"3 dk."},"views":{"text":"11,4bin","a11yText":"11,4 bin izleme"},"date":"7 mayıs 2015","modifyTime":1430983810000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=f18e0f994e655fd4&id=171126929&loop=0&oid=-60842676","playerId":"vk","videoUrl":"http://vk.com/video-60842676_171126929","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":236},"parentClipId":"2363624683323149919","href":"/preview/2363624683323149919?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/2363624683323149919?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10239536246626755382":{"videoId":"10239536246626755382","title":"Жим стоя. Силовая тренировка. Разминка и заминка. \u0007[Дмитрий\u0007] \u0007[Головинский\u0007].","cleanTitle":"Жим стоя. Силовая тренировка. Разминка и заминка. Дмитрий Головинский.","host":{"title":"Mail.ru","href":"http://my.mail.ru/community/zdravie/video/_groupvideo/213.html","playerUri":"\u003ciframe src=\"//my.mail.ru/video/embed/-16494933569437483?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"mailru_new","providerName":"video.mail.ru","sourceHost":"video.mail.ru","name":"video.mail.ru","secondPart":{"type":"CHANNEL","id":"dmlkZW8ubWFpbC5ydTstMzg0MDUyNg==","name":"Спорт дома","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82+%D0%B4%D0%BE%D0%BC%D0%B0","a11yText":"Спорт дома. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fvideo.mail.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":483,"text":"8:03","a11yText":"Süre 8 dakika 3 saniye","shortText":"8 dk."},"date":"11 ağu 2016","modifyTime":1470869886000,"isExternal":false,"player":{"embedUrl":"https://my.mail.ru/video/embed/-16494933569437483?autoplay=1&wmode=opaque","playerId":"mailru_new","videoUrl":"http://video.mail.ru/community/zdravie/_groupvideo/213.html","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":483},"parentClipId":"10239536246626755382","href":"/preview/10239536246626755382?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/10239536246626755382?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8255520400294355758":{"videoId":"8255520400294355758","title":"Приседальный эксперимент #14. Лифтерский присед. 250 кг на количество раз | \u0007[Дмитрий\u0007] \u0007[Головинс...","cleanTitle":"Приседальный эксперимент #14. Лифтерский присед. 250 кг на количество раз | Дмитрий Головинский - увеличения силовых , особенности в жиме лежа | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/653fb7efe76c281c892eb6a1?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vWyDNGFfXmkU?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2NTNkMjQyNzBhZGZiNDZjYzRhYzNiZDk=","name":"Дмитрий Головинский - увеличения силовых , особенности в жиме лежа","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9+-+%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B5%D0%BD%D0%B8%D1%8F+%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D1%8B%D1%85+%2C+%D0%BE%D1%81%D0%BE%D0%B1%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8+%D0%B2+%D0%B6%D0%B8%D0%BC%D0%B5+%D0%BB%D0%B5%D0%B6%D0%B0","a11yText":"Дмитрий Головинский - увеличения силовых , особенности в жиме лежа. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":672,"text":"11:12","a11yText":"Süre 11 dakika 12 saniye","shortText":"11 dk."},"date":"30 eki 2023","modifyTime":1698674786000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vWyDNGFfXmkU?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/653fb7efe76c281c892eb6a1","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":672},"parentClipId":"8255520400294355758","href":"/preview/8255520400294355758?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/8255520400294355758?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2377847745285818665":{"videoId":"2377847745285818665","title":"О мастерах спорта, нормативах и элитахъ — Видео от \u0007[Дмитрий\u0007] \u0007[Головинский\u0007]","cleanTitle":"О мастерах спорта, нормативах и элитахъ — Видео от Дмитрий Головинский","host":{"title":"VK Видео","href":"http://vk.com/video228610824_456240920","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=3a59b712735669f1&id=456240920&loop=0&oid=228610824\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO2lkMjI4NjEwODI0","name":"Дмитрий Головинский","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","a11yText":"Дмитрий Головинский. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":609,"text":"10:09","a11yText":"Süre 10 dakika 9 saniye","shortText":"10 dk."},"views":{"text":"29,4bin","a11yText":"29,4 bin izleme"},"date":"15 eki 2019","modifyTime":1571128600000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=3a59b712735669f1&id=456240920&loop=0&oid=228610824","playerId":"vk","videoUrl":"http://vk.com/video228610824_456240920","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":609},"parentClipId":"2377847745285818665","href":"/preview/2377847745285818665?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/2377847745285818665?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13360844629161056772":{"videoId":"13360844629161056772","title":"\u0007[Дмитрий\u0007] \u0007[Головинский\u0007] Сольный стрим — Видео от Роман Абадабов","cleanTitle":"Дмитрий Головинский Сольный стрим — Видео от Роман Абадабов","host":{"title":"VK Видео","href":"http://vk.com/video94980649_456241310","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=d12d309ead33d818&id=456241310&loop=0&oid=94980649\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO2lkOTQ5ODA2NDk=","name":"Роман Абадабов","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A0%D0%BE%D0%BC%D0%B0%D0%BD+%D0%90%D0%B1%D0%B0%D0%B4%D0%B0%D0%B1%D0%BE%D0%B2","a11yText":"Роман Абадабов. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":11579,"text":"3:12:59","a11yText":"Süre 3 saat 12 dakika 59 saniye","shortText":"3 sa. 12 dk."},"views":{"text":"1,4bin","a11yText":"1,4 bin izleme"},"date":"7 eyl 2023","modifyTime":1694072250000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=d12d309ead33d818&id=456241310&loop=0&oid=94980649","playerId":"vk","videoUrl":"http://vk.com/video94980649_456241310","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":11579},"parentClipId":"13360844629161056772","href":"/preview/13360844629161056772?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/13360844629161056772?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"453735047288961613":{"videoId":"453735047288961613","title":"Жим лежа 280 кг. Старый зал! Нацист рвется вперед! | \u0007[Дмитрий\u0007] \u0007[Головинский\u0007] - увеличения сил...","cleanTitle":"Жим лежа 280 кг. Старый зал! Нацист рвется вперед! | Дмитрий Головинский - увеличения силовых , особенности в жиме лежа | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6541febef45488563ebf49b6?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/veeZudCbQQUo?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2NTNkMjQyNzBhZGZiNDZjYzRhYzNiZDk=","name":"Дмитрий Головинский - увеличения силовых , особенности в жиме лежа","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9+-+%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B5%D0%BD%D0%B8%D1%8F+%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D1%8B%D1%85+%2C+%D0%BE%D1%81%D0%BE%D0%B1%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8+%D0%B2+%D0%B6%D0%B8%D0%BC%D0%B5+%D0%BB%D0%B5%D0%B6%D0%B0","a11yText":"Дмитрий Головинский - увеличения силовых , особенности в жиме лежа. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":693,"text":"11:33","a11yText":"Süre 11 dakika 33 saniye","shortText":"11 dk."},"date":"1 kas 2023","modifyTime":1698824100000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/veeZudCbQQUo?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6541febef45488563ebf49b6","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":693},"parentClipId":"453735047288961613","href":"/preview/453735047288961613?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/453735047288961613?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12284087022250413341":{"videoId":"12284087022250413341","title":"40. \u0007[дмитрий\u0007] \u0007[головинский\u0007] разоблачение｜ответ на обзор мнения никулина про жиросжигание и бег","cleanTitle":"40. дмитрий головинский разоблачение｜ответ на обзор мнения никулина про жиросжигание и бег","host":{"title":"VK Видео","href":"http://vk.com/video15166767_456243773","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=6a36db8b82fae163&id=456243773&loop=0&oid=15166767\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO2lkMTUxNjY3Njc=","name":"Владимир Хапров","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%92%D0%BB%D0%B0%D0%B4%D0%B8%D0%BC%D0%B8%D1%80+%D0%A5%D0%B0%D0%BF%D1%80%D0%BE%D0%B2","a11yText":"Владимир Хапров. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2686,"text":"44:46","a11yText":"Süre 44 dakika 46 saniye","shortText":"44 dk."},"date":"7 nis 2023","modifyTime":1680896353000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=6a36db8b82fae163&id=456243773&loop=0&oid=15166767","playerId":"vk","videoUrl":"http://vk.com/video15166767_456243773","reqid":"1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL","duration":2686},"parentClipId":"12284087022250413341","href":"/preview/12284087022250413341?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/12284087022250413341?parent-reqid=1764359212622695-5048674275213576512-balancer-l7leveler-kubr-yp-vla-15-BAL&text=%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"5048674275213576512715","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Дмитрий Головинский","queryUriEscaped":"%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9%20%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B9","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}