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с вами доктор Демченко и из этого ролика вы узнаете: почему острая боль в одном позвонке лучше, чем слабая по всей спине; какие упражнения и в какой ситуации можно делать без риска...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1538637/32d908bbf28344b0e2ba4cba6b68f6e2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zkhHDgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764938113333322-4587000560977414845-balancer-l7leveler-kubr-yp-vla-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzvbvNvjICrU","linkTemplate":"/video/preview/10631999236961435555?parent-reqid=1764938113333322-4587000560977414845-balancer-l7leveler-kubr-yp-vla-143-BAL&text=%D0%94%D0%BE%D0%BA%D1%82%D0%BE%D1%80+%D0%BF%D0%BE+%D1%81%D0%BF%D0%B8%D0%BD%D0%B5+-+%D0%9B%D1%83%D0%BD%D1%91%D0%B2+%D0%92%D0%B0%D1%81%D0%B8%D0%BB%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Боль в спине, Грыжи, Остеохондроз. 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