{"pages":{"search":{"query":"Елена Демина | Фитнес и дыхание","originalQuery":"Елена Демина | Фитнес и дыхание","serpid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","parentReqid":"","serpItems":[{"id":"13795536114142495848-0-0","type":"videoSnippet","props":{"videoId":"13795536114142495848"},"curPage":0},{"id":"5718782549513844492-0-1","type":"videoSnippet","props":{"videoId":"5718782549513844492"},"curPage":0},{"id":"12527726465362139146-0-2","type":"videoSnippet","props":{"videoId":"12527726465362139146"},"curPage":0},{"id":"11195713240981785303-0-3","type":"videoSnippet","props":{"videoId":"11195713240981785303"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCV0LvQtdC90LAg0JTQtdC80LjQvdCwIHwg0KTQuNGC0L3QtdGBINC4INC00YvRhdCw0L3QuNC1Cg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","ui":"desktop","yuid":"6318449541764909617"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"15813688765999738387-0-5","type":"videoSnippet","props":{"videoId":"15813688765999738387"},"curPage":0},{"id":"13741049515978364439-0-6","type":"videoSnippet","props":{"videoId":"13741049515978364439"},"curPage":0},{"id":"12715342508924927856-0-7","type":"videoSnippet","props":{"videoId":"12715342508924927856"},"curPage":0},{"id":"8560225866658138088-0-8","type":"videoSnippet","props":{"videoId":"8560225866658138088"},"curPage":0},{"id":"13792781029402651885-0-9","type":"videoSnippet","props":{"videoId":"13792781029402651885"},"curPage":0},{"id":"12626520688842542417-0-10","type":"videoSnippet","props":{"videoId":"12626520688842542417"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCV0LvQtdC90LAg0JTQtdC80LjQvdCwIHwg0KTQuNGC0L3QtdGBINC4INC00YvRhdCw0L3QuNC1Cg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","ui":"desktop","yuid":"6318449541764909617"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"566255208760377927-0-12","type":"videoSnippet","props":{"videoId":"566255208760377927"},"curPage":0},{"id":"8048581479892672941-0-13","type":"videoSnippet","props":{"videoId":"8048581479892672941"},"curPage":0},{"id":"18346516281750363322-0-14","type":"videoSnippet","props":{"videoId":"18346516281750363322"},"curPage":0},{"id":"9832438908417548148-0-15","type":"videoSnippet","props":{"videoId":"9832438908417548148"},"curPage":0},{"id":"17376846089687482621-0-16","type":"videoSnippet","props":{"videoId":"17376846089687482621"},"curPage":0},{"id":"607185988830243655-0-17","type":"videoSnippet","props":{"videoId":"607185988830243655"},"curPage":0},{"id":"5731159884648283506-0-18","type":"videoSnippet","props":{"videoId":"5731159884648283506"},"curPage":0},{"id":"105520291107396355-0-19","type":"videoSnippet","props":{"videoId":"105520291107396355"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCV0LvQtdC90LAg0JTQtdC80LjQvdCwIHwg0KTQuNGC0L3QtdGBINC4INC00YvRhdCw0L3QuNC1Cg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","ui":"desktop","yuid":"6318449541764909617"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2595%25D0%25BB%25D0%25B5%25D0%25BD%25D0%25B0%2B%25D0%2594%25D0%25B5%25D0%25BC%25D0%25B8%25D0%25BD%25D0%25B0%2B%257C%2B%25D0%25A4%25D0%25B8%25D1%2582%25D0%25BD%25D0%25B5%25D1%2581%2B%25D0%25B8%2B%25D0%25B4%25D1%258B%25D1%2585%25D0%25B0%25D0%25BD%25D0%25B8%25D0%25B5"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"7583682878324728724477","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1374659,0,91;1407484,0,2;1428201,0,77;1432976,0,41;1429439,0,16;1152684,0,18;1427781,0,33;1434897,0,39;1201469,0,99;1428133,0,97;6160,0,53;1410240,0,45;1427079,0,23;1433155,0,83;1419045,0,89;260556,0,64;132355,0,93;1418769,0,46;1433377,0,99;1425768,0,77;1373787,0,98;1417827,0,44;1422296,0,99;1432906,0,98;1430618,0,38;1419907,0,56;1349038,0,38;1430506,0,28;1428340,0,54;1434234,0,87;1417540,0,92;1432056,0,21;1428013,0,80;1432740,0,45;1427070,0,51;1422265,0,59;965705,0,73;1002325,0,83;1396445,0,8;1297911,0,3;151171,0,33;1411929,0,40;1281084,0,27;287509,0,75;220488,0,57;1006026,0,63;912281,0,6"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2595%25D0%25BB%25D0%25B5%25D0%25BD%25D0%25B0%2B%25D0%2594%25D0%25B5%25D0%25BC%25D0%25B8%25D0%25BD%25D0%25B0%2B%257C%2B%25D0%25A4%25D0%25B8%25D1%2582%25D0%25BD%25D0%25B5%25D1%2581%2B%25D0%25B8%2B%25D0%25B4%25D1%258B%25D1%2585%25D0%25B0%25D0%25BD%25D0%25B8%25D0%25B5","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Елена Демина | Фитнес и дыхание: 2 bin video Yandex'te bulundu","description":"\"Елена Демина | Фитнес и дыхание\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Елена Демина | Фитнес и дыхание — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"ycd07753e950c1951d255e3d1c6564bc0","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374659,1407484,1428201,1432976,1429439,1152684,1427781,1434897,1201469,1428133,6160,1410240,1427079,1433155,1419045,260556,132355,1418769,1433377,1425768,1373787,1417827,1422296,1432906,1430618,1419907,1349038,1430506,1428340,1434234,1417540,1432056,1428013,1432740,1427070,1422265,965705,1002325,1396445,1297911,151171,1411929,1281084,287509,220488,1006026,912281","queryText":"Елена Демина | Фитнес и дыхание","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"6318449541764909617","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1431678,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764909803","tz":"America/Louisville","to_iso":"2025-12-04T23:43:23-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374659,1407484,1428201,1432976,1429439,1152684,1427781,1434897,1201469,1428133,6160,1410240,1427079,1433155,1419045,260556,132355,1418769,1433377,1425768,1373787,1417827,1422296,1432906,1430618,1419907,1349038,1430506,1428340,1434234,1417540,1432056,1428013,1432740,1427070,1422265,965705,1002325,1396445,1297911,151171,1411929,1281084,287509,220488,1006026,912281","queryText":"Елена Демина | Фитнес и дыхание","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"6318449541764909617","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"7583682878324728724477","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":154,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"6318449541764909617","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1726.0__cad5ae2ff93e64b2f7e73b34c384287d67d32d9d","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"13795536114142495848":{"videoId":"13795536114142495848","docid":"34-0-0-ZD78FDA181828FCA8","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: В видео показаны упражнения, описана техника выполнения, указано рекомендуемое количество повторений и подходов (но вы можете...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2091815/2cd6011790e7cabac177bb50cb8ca6c9/564x318_1"},"target":"_self","position":"0","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F676526b14d1cbd1904d67257","linkTemplate":"/video/preview/13795536114142495848?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Силовая тренировка на верхнюю часть тела в домашних условиях | Руки, спина, плечи, грудь | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/676526b14d1cbd1904d67257\",\"src\":\"serp\",\"rvb\":\"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_gkC_QD-AfkH-Aj9AgAE__j4_v4ACvYFAf0C_wAF__L0CgEAAOz5-wIAAAAA__r-7__9AQAE5QUAAQAAABLwAfsDAAAA-P8S-P8BAADx7Ar9AwAAAAby-vj_AAAAEBkLCf4AAADz5vf8AAAAAB4V_QMAAQAAIAAt4HXMOzgTQAlITlACKnMQABpgBRMAEOLw_M4cBOf1Af8M7fzn9fniAQAJ9QAyKir8MBjyGSLqABoVAQbQAAAAJwgMCQAA_zcc-DH__w4F9eQJ8xR_FvQRIAQKAcLz-QoK7hbw-PUIANb6Iv4v1fnn4_sWIAAtN1Z9OzgTQAlIb1ACKq8GEAwaoAYAALBBAABAwAAAwEEAAO5CAAA8wgAAZEIAAMhBAACgQAAAoEEAALTCAACwQQAALEIAAOjBAACIQQAAGEIAANjBAABEQgAAHEIAALDBAADAQQAAVEIAADDBAABAQAAAAEAAAAxCAAA8QgAAQEAAAAzCAABEQgAA4MAAAIBBAAB0QgAAaMIAAIRCAAAkwgAA6EEAAIDAAADUQgAAqMEAAOjBAACEwgAAsEEAAABBAACIwQAA0MEAAITCAACIwQAAoMAAAEBAAAC4wQAAIMIAABBBAABAwQAA-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_AABswiAAOBNACUh1UAEqjwIQABqAAgAAiD0AAFQ-AAB0PgAAPL4AAAS-AACoPQAAoLwAADG_AACoPQAAXL4AAHA9AADIvQAADL4AAAy-AABkPgAAfD4AACQ-AACgvAAAJD4AAGs_AABXPwAADD4AALo-AACePgAAdL4AAIA7AABwvQAAuL0AAGQ-AACCPgAA6D0AAMY-AABwvQAAjj4AAMi9AACgPAAAXL4AACy-AAB0vgAAXL4AAFy-AABEvgAAAb8AAFS-AADevgAATL4AAAy-AACOvgAARL4AAKa-AABAvAAA4LwAAIg9AACmPgAAZD4AAFA9AAB_PwAALL4AAKi9AADCPgAAor4AAJ4-AACAuwAAGT8gADgTQAlIfFABKo8CEAEagAIAAKg9AACGvgAAFL4AAGO_AABwvQAAiD0AAAw-AABwvQAABL4AAJa-AAAUvgAAqL0AAJ6-AAC-vgAAHL4AAPg9AABAPAAACz8AAOA8AAC-PgAAmL0AAEw-AAAkvgAAcL0AAFy-AADIvQAABL4AABC9AADgvAAAMD0AADw-AABEPgAAiL0AAFS-AADIvQAAuD0AADQ-AAC2vgAAvr4AABw-AADIPQAABL4AAMq-AACSPgAAjr4AAFA9AAB_vwAAkr4AAEw-AAB8PgAA2D0AAIi9AADqvgAAiD0AAJ4-AADIPQAAiL0AADQ-AABwPQAAcD0AAJg9AABQPQAAgDsAAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/676526b14d1cbd1904d67257","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["13795536114142495848"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"5718782549513844492":{"videoId":"5718782549513844492","docid":"34-11-6-Z7AED78E78D152986","description":"Акцент в данной тренировке будет на контроле дыхания с подключением упражнений. При таком типе нагрузки тело будет получать немного меньше кислорода, чем при тренировках с привычным дыханием.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3459345/eb0252cb336c6cf92aeb7e46c936a6ea/564x318_1"},"target":"_self","position":"1","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239079","linkTemplate":"/video/preview/5718782549513844492?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Прокачка диафрагмы | Дыхание в движении | Улучшение концентрации — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239079\",\"src\":\"serp\",\"rvb\":\"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_wEUAgX59QEBAA_z-Qj7AQAAAQX5_P8BAAD9BwQLBAAAAOv2B_MAAQAA9fIEDgIAAAAJ-RP-_QAAABQDDgr-AQAA_PsKBAP_AAAO_f74_wAAAAgN_wD5_wAB7_Tx_AAAAAAeFf0DAAEAACAALTgLzTs4E0AJSE5QAipzEAAaYBQSAAMB_f3iJ_ngBQvqGtXi7_Tc8u8A__cARSErDyISAP0I1AAsEQYPzAAAABj3CxP8AAo9AfkTF_cTARjT9PEEfygAGx3eFvStGQMGINTzDfUB_ADs7g8EIc3t6fz_DyAALc04bjs4E0AJSG9QAiqvBhAMGqAGAACAvwAAwMEAAMBAAADiQgAANMIAAMBBAAAUQgAA-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-L0AAHC9AABAvAAAHL4AANi9AAB8vgAA6L0AAGw-AADmPgAAgLsAABQ-AAA9PwAAfz8AAEw-AABkPgAA2D0AAGy-AAAkvgAAgDsAABC9AACWPgAAij4AAPg9AACSPgAAcL0AAIY-AACevgAATD4AAFC9AABUvgAAZL4AAEA8AADevgAAuD0AAKA8AACovQAADL4AAKi9AACivgAAgr4AAMi9AAAsvgAAgDsAAFw-AAAkPgAAFT8AAKi9AAD4vQAAaz8AAAy-AAAsvgAAcD0AAJ6-AABQPQAA4DwAADQ-IAA4E0AJSHxQASqPAhABGoACAACgvAAAHL4AAIC7AAAvvwAAyD0AAII-AAA8PgAA4DwAANi9AAAsPgAAgLsAAIC7AAA8vgAAPL4AAEC8AACAOwAAqD0AAEU_AAAQPQAA5j4AAOC8AAC4vQAAgDsAABC9AAD4PQAA2L0AAOA8AABAvAAAgLsAAHw-AADgvAAAoLwAAMi9AACKvgAA6D0AADC9AABEvgAAgr4AAHS-AADGPgAA-D0AAJa-AABQvQAAJD4AALi9AACIvQAAf78AAPi9AABQPQAABD4AAKC8AACYvQAAsr4AAIK-AADCPgAAoDwAAKC8AAC4PQAAMD0AAOg9AAD4PQAA-D0AAJg9AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-165799709_456239079","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5718782549513844492"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"12527726465362139146":{"videoId":"12527726465362139146","docid":"34-4-10-ZA9F178C1F9C2EDF3","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: В сегодняшней зарядке сделаем акцент на нижнюю часть тела: поработаем с ногами и мобильностью тазобедренных суставов, но тем не менее...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4284221/a8b8e62046fa65970d241cb413100481/564x318_1"},"target":"_self","position":"2","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6810a544ccf41d4c900ac9ca","linkTemplate":"/video/preview/12527726465362139146?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Зарядка с акцентом на ноги и ТБС | Бодрость, энергия, мобильность | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6810a544ccf41d4c900ac9ca\",\"src\":\"serp\",\"rvb\":\"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-wDiDfkA-_8CAAb0APn4_v0ACvP8-_cC_wAJ__n3_wEAAPQPAQsDAAAA6_YH8wABAAAP7woLAwAAAAoFEvX4AAAA9wwBBv4BAADw7Av9AwAAABz87_n_AAAA-xsDCf8AAADu9PD8AAAAABsL8vsAAAAAIAAt8xzHOzgTQAlITlACKnMQABpgCBoAGPYAAtQT-uz__vUG79wXEu3l8QD05gA0EhUFDhv0Cg3nAAoGBA3ZAAAAHQgFFvQACC_87BDyBP3uC-L55wx_A_3_C9sW-skP_xgY5_4FAwfyAOLwEAIo6vzo5PUPIAAtTTCPOzgTQAlIb1ACKq8GEAwaoAYAADBCAABUQgAAMEEAAKJCAABcwgAAwEEAAFDBAABgwQAAqMEAAJDCAACyQgAA4EEAALTCAAAAQAAAlEIAADjCAADYQQAAAEIAAJBBAACCQgAA0EEAAGBBAAB4wgAAoMAAACBBAACQQQAA8MEAAOBAAAB4QgAAAEIAAAAAAACgwAAA8MEAABBBAADwwQAAwEEAAMjBAACyQgAA8MEAAEDCAACSwgAAgkIAAEBBAABQQQAAoEEAAEBAAAAAwQAAHMIAAMhBAAAQwgAAAMEAAMjBAADAwQAALEIAAJBBAACmQgAAIEIAALDBAAAAAAAA2EEAALhBAABQwQAAMMIAAIA_AACwwQAAtEIAAHBCAAAUQgAAZMIAALBBAACAQQAAokIAAJbCAABIQgAAGMIAALLCAAAwwgAAhEIAAIjBAAAYwgAA4MEAABBBAAD4QQAAkEIAAFjCAADYQQAAqMEAABBBAAC4QQAA-MEAAIDCAACQQQAAcMEAAFDCAAAAQQAAAMAAACjCAACwQQAAQEEAAOBAAAAAwQAAOEIAAMBAAACgQQAAjsIAAKBBAADQQQAA8MEAAPBBAABgwQAAgEAAACDBAACQwgAALMIAAIhBAACwwQAA4EAAABTCAAAswgAAgsIAADDBAAAAQAAAUMEAALDBAACoQQAAsEEAAFhCAAAMwgAAIMEAAITCAABwwQAAWEIAAGDBAABoQgAAFEIAAIDAAAAsQgAAAAAAAGzCAABEwgAAWEIAAEhCAABwwQAAAEEAABzCAAAgQgAAsEEAAKBBAACQwQAAsMEAAEBBAAAkwgAAcMEAAKDCAABAQAAAUMEAAPBBAACgwgAATEIAADxCAACAQAAARMIAAI7CAABcQgAAIMIAAGDCAAB0QgAAUMEAACxCAACAQQAAmMIAADDBAAAQQgAAmEEAAABCAADAwAAAGMIAAAzCAACgwAAAZEIAADDBAACgQAAAqMEAALLCAACQQQAAgEAAALjBAAC6QgAAgD8AAKDBAAAgwQAAwMAAACBBAAD4wQAAhsIAAIpCAAAgwQAAgD8AAAAAAAAEwiAAOBNACUh1UAEqjwIQABqAAgAAiD0AAIY-AAAcPgAAsr4AAEw-AAB8PgAAZL4AAEu_AACAuwAABD4AAKA8AADWPgAAlr4AAEy-AAAUvgAAlj4AAFA9AADgvAAARD4AAH0_AAB_PwAAcD0AAFw-AACCPgAA2L0AAOC8AAA8vgAA-L0AAGQ-AAAHPwAAoLwAAGw-AAAQvQAAuD0AACy-AACIPQAAiD0AANK-AAB8vgAAJL4AAFS-AABEvgAA_r4AAMg9AAB8vgAA4LwAACS-AACovQAAVL4AAIa-AACIPQAAVL4AAJi9AADGPgAAhr4AANg9AABlPwAAXL4AAPi9AACKPgAAlr4AAL4-AACAuwAAij4gADgTQAlIfFABKo8CEAEagAIAAPg9AABMvgAAHL4AAG-_AABQPQAAiD0AAKA8AADIvQAAqL0AAAS-AADgvAAAMD0AALK-AACavgAAcL0AAOg9AACgvAAAJT8AAKA8AAD2PgAA2L0AAIC7AACgvAAADL4AAES-AABQvQAAgDsAAOC8AACYvQAAHD4AACQ-AABwPQAAgLsAACy-AAAMvgAAND4AAK6-AACmvgAAgr4AAGw-AAAcPgAAHL4AAFy-AAAsPgAA1r4AANg9AAB_vwAArr4AADQ-AADIPQAARL4AADC9AADmvgAAiD0AAHw-AADIPQAAcL0AAEQ-AACAOwAAgLsAAJi9AACovQAA4DwAADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6810a544ccf41d4c900ac9ca","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["12527726465362139146"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"11195713240981785303":{"videoId":"11195713240981785303","docid":"34-0-15-Z34D25FA82FF11F49","description":"Данную практику хорошо выполнять перед сном.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4158830/b2f2f101e41476681351c88e309c3c73/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/3IXvWAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239056","linkTemplate":"/video/preview/11195713240981785303?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Мягкое расслабление | Практика перед сном | Легкость в теле — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239056\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaGhhc3VzZmFoaGtlem5oaHB1YmxpYzE2NTc5OTcwORICABEqEMIPDxoPPxONB4IEJAGABCsqiwEQARp4gfz4BgsBAAD2CP0E-AX_Af0J9_z3_f0AFfPvAf7-AQALDQMIBwEAAOn1_g4CAAAA8vr-9gIAAAAG8goAAwAAABf4Dgn9AAAA_P39Cv8BAAD2-xUBAgAAABf7_P4AAAAADgj5AP__AAD78PQDAAAAAB0U_QMAAQAAIAAtuC_TOzgTQAlITlACKoQCEAAa8AFv6wwABQ0CA_3jDgAe6AABHvIM_wbl6QCB8wQC1Q01AB0a9gHtCQsAGuzwAR4Z4f_cBhP_wy0JAELmCQDg3ioAvOsIABIm3AALCfsA8QL0__Dq7f_S6uwB3MYC_S756P4m-gEAy_gAAfb6D_z3Bvr-Lwj6AyX-NAPoBvX_HwX4_hwG9_3oCPEBwfDw_hkB-QcN5xoAAyz8AQcIDwYBCwQJ_OYD--kJBQLKAwD9__T4BiPjDP3aDvn58i38_woN7v8XBAP52BH78xgE-AMwAwD95wD4BP79BwD2BO_-FO4X-xbp9vXZ9gcHEi8HBQT-BwYgAC0_liw7OBNACUhhUAIqzwcQABrAB0j49r5wtjm96b2MvCarAr4AU6u5zeWWPRJsbD7OE4Q9Y4TLvNIQvDvsXGI9A1SCvFgR3juBy0s5-yqPvX5zHz6F73g9j__CPHoXL74IPDA9KZ_UvEVjDT7mC5U9oIEdPTQab70pTXQ9b6gOPWmEyD2tchw9JJO4vNXtLD56RaK7g_MOvcv7M71AEOY7DIOmO-8a9LxmxjK7m-oDPMObZb4yvvk8_5drvPEFlz0LJh69p7QZvU8kc7y4ghw9Wg2JvL2NzT1KmZS8Se8AvePMRb32rLU83mQGO9lsNj3cAKI8NhLXOxpqBD7iMZE4g92wvKje_zyzLa49kUNEvBhm_DxgW5q8OMmDu4TDIT09Bxo8J6wDPcitbr3anSS9gNnYPFMsLT0a8IM8VZQgPIGZir0g7uo9QeWpPEFHGz5nDom9glDBO72OCL4Q1qU9r--AOJ9NqD38byU9udSSvP6vjz3MKuy8YKiJuzUnTz1ae8S8e7wQPB1aZLx5hwU9wuyOusv19j0anJK8POMxvIpoxTzuVGU8IN4pPCi6vr2m7Lm9Q6SNO8aFI77eEko8m8fAO-RpuT1ddI28RwEgPDX78jwWxYY8Rik-O0HYCT1CWKK95D8iurdE7r3AnsS7BXqXu50hZryUFg69ky0evDobt734MrS6FDlpO1alSL3EGhm8YKDWO3MgVb1moog8Mu32uxy43rweG5y9bvh0uXVEtLzMYfe8kd8MuoR1Db2L2Ay9vyNwuxUsArwWBLW9OZ0KuiQDp7sXJ6O8W9fkOkZf4T0iyUc9uwpdOdFKEL1sMEO8_2uwOXhez7xZX-683YIYOde2Mr1GEYg8ACiJt7eyzblrzgU8zWywuTgGnr1tdwq9UdeJOb13Lz3XfVE9bEiMuE6osTwFICS8e2OjuYqiMT2uWAu85WWfuDIfcL2vh8U9rUBQuKOLkr0YQNe7cWu5OSZzLDwUyRy9LyG0OMK0ubxMip-9BmB2OOKDSL1gPIM90vFBuKxjJrwGVkS85C4AuY94CTv-nsi98e2vOIW18b3NDIY964HduPpanL1VLhS9sUvdOM16DD0UBic7YyacOEhISbzZDEu86IkluNcxzr0S2Py9B7BFt7ezzz2nDJe9CE9HuA2eoz1OyNi8dh-_uIrmAb0j13I8yr6StzjnlrxGwDe9auIDuDXAuzxcG4-8Kn4ls3RMr7tQbXC86K6yt56-dL39xhI9DoytuNNpjb14rsS9jdmGOG-ZOD1h4xW9uY8kOHrxTz3AlEE9OtiYNyAAOBNACUhtUAEqcxAAGmAbDAARC_PruzMT5_EN8yXm9e_63_71AA0OABwQJAEaI_IPG-4AGxEX9M0AAAAR6uEKCwDnPhTmEwr5ExTl2PTX-3_67RUm2_4ItAPdGwLqG_r9FAkA6tj2Bw7e--TP-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-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-AAA8vgAAuL0AAB0_AACIPQAA8r4AADS-AACYvQAAoDwAAOA8AADovQAAZL4AADA9AACgvAAAgLsAAJi9AACePgAAZT8AABM_AACqPgAAVD4AAGQ-AACSvgAAir4AANi9AAD4vQAAUL0AAAk_AACgPAAAJD4AAAw-AADGPgAA2L0AACy-AAAkvgAAZL4AABS-AADCPgAAyL0AALa-AADIvQAAmL0AAJq-AAAQvQAAwr4AACS-AACyvgAAGb8AABA9AAAEPgAAED0AAEQ-AABAvAAAgDsAAH8_AAAEPgAAQLwAANi9AADuvgAAkj4AADy-AACoPSAAOBNACUh8UAEqjwIQARqAAgAA2L0AAES-AAAsvgAAWb8AALi9AACWPgAAdD4AAAS-AACovQAADD4AAAy-AADIvQAA2r4AACy-AAAcvgAAmD0AABQ-AAAdPwAAUL0AAAE_AAD4vQAAuD0AABy-AADgPAAAUD0AAHC9AAAwPQAAoLwAAJ6-AABkPgAAFD4AAFA9AACAuwAARL4AAJg9AABQvQAATL4AADy-AACqvgAArj4AAHQ-AACYvQAAHL4AACQ-AACKvgAAir4AAH-_AABwvQAAND4AAFQ-AADYPQAAcL0AALq-AAAwvQAA5j4AADA9AACgvAAA_j4AAAy-AAAwvQAAHD4AAIo-AAAUPgAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-165799709_456239056","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11195713240981785303"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"15813688765999738387":{"videoId":"15813688765999738387","docid":"34-7-13-ZD9DFD5485E264726","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: Трехдневный экспресс-курс для женского здоровья "Дыши. Сияй" Сначала посмотрите вступительное видео к комплексу...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1017787/690beb2cf60c654d6a8a4b11ba33bc62/564x318_1"},"target":"_self","position":"5","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F676a75790c311c547e70659d","linkTemplate":"/video/preview/15813688765999738387?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Комплекс для женщин \"Дыши. Сияй\". День 3 | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/676a75790c311c547e70659d\",\"src\":\"serp\",\"rvb\":\"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_gkC_QDzBAUB-QT_Afn99vH4_fwABvr6AvwD_gAGBwX9CAEAAOkD-wz9AAAA8O_5-wIAAAAE5QUAAQAAABX5Cv0BAAAA_Qb-C_8BAAD-CAQAA_8AAA379Pn_AAAACA3_APn_AAHv9PH8AAAAAAgY9AX_AAAAIAAt4HXMOzgTQAlITlACKnMQABpgFBQABPcB_9Un-un8FPAG9u3r9ubV7AACCQA3BCQPIxsHDgfRACAeDgzRAAAAGv8FF_8AAjXy8g8NAA4JDNTz1QJ_Dff-G-QE87sQ9OsVABcW_QwGAPPgGfko7v7s5fMUIAAtdqqBOzgTQAlIb1ACKq8GEAwaoAYAANDBAABAQgAAKEIAAFxCAABowgAAGEIAABRCAACAvwAAAMEAAAzCAAAQQgAAXEIAABDBAADgwAAAlEIAAHjCAADgwQAABEIAAABBAACYQQAAwMEAAIC_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_AACSQgAAoEAAAKjBAAA8wgAAAEIAAKBAAADIwQAA7MIAAI5CAABsQgAAhsIAAAzCAABgwSAAOBNACUh1UAEqjwIQABqAAgAABD4AADw-AAAFPwAANL4AAOg9AACOPgAAor4AAH-_AADovQAAuL0AALg9AAD4vQAA6L0AAK6-AAAkPgAAij4AAFC9AACIvQAAdD4AACc_AABvPwAAqj4AANo-AAAEPgAAmD0AACS-AACGvgAAUD0AALI-AACSPgAABD4AADc_AABQvQAAPD4AANq-AADIvQAAiL0AABS-AABUvgAAoLwAAEA8AADgvAAA7r4AABy-AACuvgAAqD0AABS-AACOvgAAUL0AAAW_AACePgAAiD0AAEC8AACSPgAA4LwAAFA9AABpPwAAUL0AACy-AAA0PgAAyL0AABC9AABQPQAAZD4gADgTQAlIfFABKo8CEAEagAIAAJi9AACAuwAA6L0AAF2_AABAPAAAmD0AADw-AACgvAAAcD0AAOC8AACIvQAA4DwAAGS-AABMvgAAML0AANg9AAAsvgAAHz8AAKC8AADaPgAAML0AADA9AACgvAAAHL4AACS-AABAPAAAQLwAABA9AAA8vgAAED0AAIg9AAD4PQAAMD0AAJq-AAAcvgAAQLwAADC9AACuvgAAbL4AAEQ-AABAPAAAdL4AAFy-AAD4PQAAJL4AAOi9AAB_vwAAkr4AACw-AAB8PgAAoLwAABA9AADmvgAAuD0AAM4-AADIPQAAuL0AAFA9AAD4PQAAFD4AAAQ-AADYvQAAqD0AADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/676a75790c311c547e70659d","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["15813688765999738387"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"13741049515978364439":{"videoId":"13741049515978364439","docid":"34-10-3-ZBDCF7B64199220E3","description":"Дыхание имеет огромное влияние на психоэмоциональное состояние человека. перепады давления ❌головокружение ❌язва желудка ❌глаукома, отслоение сетчатки глаза Противопоказания к агнисара дхаути...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2044612/3612fb27dddf974ed59d84dfdbb388a3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lAzcWgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239071","linkTemplate":"/video/preview/13741049515978364439?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Убираем последствия стресса через дыхание | Выравниваем эмоциональный фон | Расслабление — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239071\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaGhhc3VzZmFoaGtlem5oaHB1YmxpYzE2NTc5OTcwORICABEqEMIPDxoPPxO0EoIEJAGABCsqiwEQARp4gQb9Cw0C_gDzBAUB-QT_AQgBB_r3__8AD_T5CPsBAAAFCO74AAEAAOj78AoEAAAA7PYH8wABAAD18gQOAgAAABf4Dwn9AAAABgH9B_8BAAD__An7AwAAABf7_P4AAAAACP0C_Pn-AAHx8foGAAAAAB4U_QMAAQAAIAAtAc3QOzgTQAlITlACKoQCEAAa8AFn4x8ABQ4CA-_8_QAT8g8B_eYOAAHCCwCBHhEB3OcSAQ4d8QHw9PkADuv9ARH28ADQ3Q8Avhr7_2ENC_7j6x0By-DvAAMx7gEBEvMA6gAUAA_v-QDT6A0AxNkMAS0O7f4TAfX6yuzu__gW8ATxEhEEIOASAgba-QTUJ9oEI_0QARgT8PzUBgQFwQLZ_P4G9v_13xT_ARMC-u7_CvsHCvr_B_EV9xgDEf3J9QcE9Qn-Bwz5DvfI_v4F8S_8__zwAPgO8Qv2BO789fwN_AEf9un8B-AMByzbAgbTC_MAGAAX_jvi_QHb6Qzv8yP_-A-5CPsgAC1wriU7OBNACUhhUAIqzwcQABrAB74VDb-9XWW8U84XPft28bsZtEY8mGn7PCWtWD6uzIU9TkfbPCtR9jxzvtg8OnR6vK0vor0W4Na8Q19Vvb0bSz4mvK494lsYPFouW77qj5U8bmKSvIT5Jj0T0to8RIC4PI8Oib2qU1Q7yTkxPEfOnT3Yv4Y8dCMsvBLeDj4_kHw97GIfvabNHb2gVQE9UiqhPA044rdYjcY7QkSou-GXSr40CB29uKKcu_Rn5DxOLIu8xMEvvb-1g715ioE8WmkMuzTZPz5wjh-9mBr8vCU9vL2tmca82RaUvOj-RTwUMRY9Gr39u4IQuj1qTMg8Gl8FPEBV_bt2SeY76Vz2vBxnCT3snfY8I-bIvOxbGDzLl7w9at-3PP3Io7z1vUa9Nv1rOmu58zwwDUg94zUOPBIRvr3-SNE9FnhdvOXyuj3D3bS8BLojvILK-L3mgV49Wtk-PHXWnTx_ufs8KEmyvP6vjz3MKuy8YKiJuykVIz04h6u9FxIwvL1Lc70uIA8995jAu8v19j0anJK8POMxvFxKZz3GiAS8yUisu_pYpr3LUJC9HaeuuzhJ87111RO88bz1u_YFqT3BvNG8b3zxu59uBby5wXU8aigcPIZgjzk7OQO93ksrPIFKq70lYuW864sIvOO1Qb0K1hi9qFbfu8Plor1BVwy9TeR2u5WNeL3rroe8DCJOO0x3srzqlCc9y0fWumUjhr2WBOi8E_aKOiLtNTx1vum8DmGEuwnrErwRgXS9dWH_uoOD4jy9V0i9siIOuX6yHb3iUwU91nvbuEZf4T0iyUc9uwpdOU79Ur1XKZi8LLEBOHhez7xZX-683YIYOVb3A73L2Ts8BBEnubGWcbx-c1q89_8zO5Rnnr3JaoS9meZ_OfG5Mz0QVd08dWVguR7OUr1z7IW8_BoVuciD4zx1DOM8vhzZt4Wnkb3w4Bc-S4ZhuWx2pL1mD5m83C2tOfQjtDzsXCe9MuhKN_1abb1ZU4S9YUafOCnbdrzn7LM9J5-AN8vhDTyZE4-8ezVnuAPM4Tzx3oy9JEoUOe7xnb2cdic9L9dyOLhbor286qG9QI8xOa2pBTy2GBc9rPW_OO4d2jwcGbW8n5Rst9cxzr0S2Py9B7BFt9Ivtj213xq9KoA5uAdqZzwBvgC9MmNjOLKFuzxEp8Y7tAPotir9JbvjZt28oBnJNp_7Nz1BO3E7FUc3uIuJjbwBD7E8Sr4cN1kPBLymHYg99Pk9OJx_hb1HbZe9iJsFt7JYVLyQ1j098RXrtyiOTT2xOo09v8wCuCAAOBNACUhtUAEqcxAAGmAPFgD9BPb7yDIb2ewK9SLT-vft5Qf8AAb9ACceNAgm__IHKfAAJAgG-M8AAAAW9wELCwD0PRbvFhv4CPME7ejl_H8DECEI7A3yqybsBg3oFQr6DggA5uH4BxnZ5NHg-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-AAC2vgAAgr4AAPY-AABkvgAATb8AALq-AADovQAAtj4AAHC9AAAEvgAAyL0AACQ-AACiPgAAmD0AACy-AABUPgAASz8AAE8_AACCPgAALz8AADQ-AADyvgAAyL0AAJi9AACIvQAAVD4AAM4-AABMPgAABz8AADS-AAC2PgAA5r4AAFw-AABAPAAAqr4AABy-AADgvAAAnr4AAIq-AABUvgAAmD0AAAS-AABAvAAA-r4AAEm_AACCvgAAXb8AABC9AAAsPgAAmD0AAII-AAC4vQAAgDsAAH8_AAAwvQAAEL0AAEQ-AAABvwAAmj4AABA9AACoPSAAOBNACUh8UAEqjwIQARqAAgAAUD0AADC9AACgPAAAKb8AAFC9AACAuwAAFD4AAJg9AAA0vgAAVD4AAKC8AAAEvgAAbL4AACy-AACovQAAgLsAANg9AAAPPwAALD4AANo-AABAPAAAZD4AAHS-AABwvQAAUD0AACS-AADIPQAAgLsAACS-AACOPgAAED0AAJg9AAAwvQAAcL0AALi9AAAEvgAAUL0AAIi9AACavgAAlj4AAMg9AADIvQAAPL4AACQ-AACovQAABL4AAH-_AACgPAAA2D0AAHA9AACAuwAAcD0AAI6-AADYvQAAoj4AAKg9AACgvAAALD4AAKC8AACoPQAAgLsAAFA9AADgvAAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-165799709_456239071","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13741049515978364439"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A13741049515978364439&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"12715342508924927856":{"videoId":"12715342508924927856","docid":"34-4-0-Z442C6938FCA76BCA","description":"Смотрите онлайн «Дыхание для плоского живота и тонкой талии | Уменьшение отечности | Снятие напряжения» от автора Елена Демина | Фитнес и дыхание. Хорошее качество видео без регистрации в...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/224932/23248ef7478ce8f28101751a5c089326/564x318_1"},"target":"_self","position":"7","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239072","linkTemplate":"/video/preview/12715342508924927856?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Дыхание для плоского живота и тонкой талии | Уменьшение отечности | Снятие напряжения — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239072\",\"src\":\"serp\",\"rvb\":\"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_DYIEJAGABCsqiwEQARp4gQP8-wQO7v_1B_EA-AX_ARPw-AL0AP8AHPv9BgD9AQAXAf_5AgAAAOgN9QkIAAAA8-8BBwP_AAAS7QwNAwAAAAXqEAD6AAAAAhQABf4BAAAJ8gr8A_8AABv6AQbx_gL_GBr6BPz__wHe7Pn-AAAAACoHA_oAAQAAIAAtFIOqOzgTQAlITlACKnMQABpg_g0ABAIGCd4mAvL3Bu0b6u0A6O8G9wAE_wAnKi0JLP_uFgfeABQYGwHRAAAAHQIWDQYA9jUE8xcI-AwA7-ML6_5_KP0UH_4L9r4G9gcm0AMG8xL5APX1GgUp3evg_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-AACqPgAARL4AAEA8AADIPQAAgr4AAP6-AAAEvgAAmL0AAI4-AAAEPgAAcD0AAJi9AACgPAAA4DwAAJY-AABQvQAAij4AAEc_AAB_PwAAXD4AAI4-AAB8PgAA3r4AALi9AAA0vgAAoLwAAKA8AADaPgAAED0AADw-AAD4vQAAnj4AAIK-AAAcPgAAmL0AAOa-AADovQAAmL0AALq-AACYvQAAfL4AAOA8AABcvgAAur4AAIK-AADWvgAAjr4AAMK-AABAvAAAyD0AADw-AADSPgAAQLwAAJi9AABXPwAAqL0AAHC9AADIPQAAB78AAFA9AACYvQAAjj4gADgTQAlIfFABKo8CEAEagAIAABC9AABQvQAAgDsAAE2_AABEvgAAqD0AAAw-AABwvQAA6L0AAEA8AACgPAAAgr4AAJq-AACSvgAAQLwAAIC7AAAMPgAAJT8AABQ-AAD2PgAA6L0AAIg9AAA8vgAA2L0AAIi9AAAsvgAAML0AAKC8AACYPQAAcD0AAFA9AACYPQAAmL0AAFS-AAD4PQAAMD0AABC9AABAvAAApr4AAII-AACgPAAA-L0AAJ6-AAAMPgAAor4AACw-AAB_vwAAuL0AAOg9AACYPQAAED0AAES-AACyvgAAEL0AALY-AAAwPQAA4DwAAHw-AAAwPQAAoDwAABA9AACgPAAADD4AAAQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-165799709_456239072","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12715342508924927856"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"8560225866658138088":{"videoId":"8560225866658138088","docid":"34-1-14-Z0C20FACBB6D7C2F4","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: Трехдневный экспресс-курс для женского здоровья "Дыши. Сияй" Сначала посмотрите вступительное видео к комплексу...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3448037/874597af091c28963598f4e8051fcbed/564x318_1"},"target":"_self","position":"8","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F676929d19c60043cd5679822","linkTemplate":"/video/preview/8560225866658138088?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Комплекс для женщин \"Дыши. Сияй\". День 2 | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/676929d19c60043cd5679822\",\"src\":\"serp\",\"rvb\":\"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_wH5_fbx-P38AP35-gLzBf4ABgcF_QgBAADpA_sM_QAAAPDv-fsCAAAABOUFAAEAAAAV-Qr9AQAAAPUAAhL_AAAAAAYJ-AP_AAAO_f74_wAAAAgN_wD5_wAB7_Tx_AAAAAAIGPQF_wAAACAALeB1zDs4E0AJSE5QAipzEAAaYBgUAAHv-v3TKf3n_hjxBPXr6vrj1OoAAQ4AOAMqDiYdCRIGzwAhHAwLzwAAAB0ACxkFAAY5-vQQDwEOCBHM8tAGfw70BhrnBPW7Fv3lGf0XFPYKCAD23Br-Ku4D6eX0GSAALRiMdzs4E0AJSG9QAiqvBhAMGqAGAABAwQAAJEIAAKhBAABoQgAAUMIAADxCAADwQQAAgL8AAAAAAABEwgAAAEIAAFxCAACQwQAAAMEAAEhCAACSwgAAAAAAAERCAAAQQQAAYEEAAJDBAABwQQAAZMIAAOhBAADAwAAAMEEAAIjBAAAgwQAAwEIAAGzCAAAMQgAA-MEAAADBAADIQQAAMMIAAERCAABMwgAAwkIAADzCAACIQQAAfMIAAABBAAAAQgAAoMAAADjCAABAQAAA2MEAAETCAABwQgAAgMIAABDCAAAAQAAAAEIAAJhBAAAwQQAA4EAAAIBBAAAkwgAAEMIAAADAAAAgQgAAQMIAAIA_AADgQQAA-MEAAHBCAAAEwgAAAMAAAEDCAABgQQAAcEEAANhBAABUwgAALEIAALDBAADcwgAAZMIAAOBAAABAQQAAAEEAACBBAAAAQAAACEIAABBBAADowQAAqkIAACxCAAAAwAAAAEIAABDBAADiwgAA4EEAAJBBAADIwQAAlkIAAAjCAAAMwgAAEEIAAAhCAAAAwAAANMIAAIBAAADAQQAAAMEAAHzCAAB0wgAA0EEAAKBBAABAQQAAOMIAAIA_AABQwQAAoMAAANDBAAD4QQAAwEAAAMDBAAD4wQAAAMAAALTCAACQwQAAAEEAAJBBAACQQQAAsEEAACjCAADQwQAAOMIAAEDBAADowQAAJEIAAFDCAAAQwgAAYEEAADDBAACAPwAAGEIAAGzCAACYwgAApMIAAMBAAABAwQAAIEEAAKLCAABkwgAA8EEAACRCAAA8QgAAnsIAAJDBAABgQQAA0EEAAMhBAAD4wQAAoMAAAIhBAAA0QgAAMMIAAJDBAABAQgAA-EEAAMbCAADIwQAAJEIAAHDBAAA0wgAAsEEAABBBAABYQgAA0EEAAADCAACwwQAAGEIAAKhBAACIQQAAFEIAAHDBAACwwQAAREIAAGhCAACIQQAAIMEAAPDBAADowgAAUMEAACxCAABQwQAApEIAALDBAABAwAAAWMIAAAhCAADgwAAAgMAAAIbCAACEQgAAREIAAHDCAABwwQAABMIgADgTQAlIdVABKo8CEAAagAIAACw-AACYPQAA0j4AADS-AACYPQAAkj4AAI6-AAB_vwAAyL0AABC9AAB8PgAAHL4AAFy-AACOvgAAED0AAJI-AAC4PQAAUL0AANY-AAAzPwAAbT8AAIo-AAC2PgAA-D0AAOA8AADYvQAAlr4AAIg9AACiPgAAnj4AABw-AAArPwAAcL0AAAw-AABsvgAA4LwAABC9AABwvQAADL4AAJg9AABQPQAA2L0AAAG_AAC4vQAA2r4AADA9AADIvQAAlr4AAOC8AADmvgAAuj4AABA9AABAPAAAoj4AAKg9AABQPQAATz8AALi9AABUvgAAcD0AAPi9AADgvAAA4DwAAJI-IAA4E0AJSHxQASqPAhABGoACAADIvQAAEL0AAFS-AABRvwAAQDwAAJg9AAAkPgAAgLsAAHA9AADgvAAAML0AANg9AACevgAAJL4AAJi9AADoPQAAFL4AAB0_AABwvQAA7j4AAHC9AABQPQAAcL0AACy-AAAEvgAAQDwAAOC8AACgPAAAHL4AAJg9AACoPQAAyD0AAEA8AABkvgAAqL0AABC9AAAwvQAArr4AAHS-AAAkPgAAmD0AAIa-AAB0vgAABD4AACy-AAAEvgAAf78AAI6-AAAkPgAATD4AAFC9AACYPQAA9r4AAJg9AADSPgAA2D0AANi9AABAPAAALD4AACw-AACoPQAAyL0AAJg9AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/676929d19c60043cd5679822","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["8560225866658138088"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"13792781029402651885":{"videoId":"13792781029402651885","docid":"34-11-7-ZA70D18045611B840","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: Эта тренировка отлично подойдет в качестве зарядки в те дни, когда ничего не хочется делать, а также станет прекрасным инструментом...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1840260/09bab1c0c7ea64ff608d2615704461af/564x318_1"},"target":"_self","position":"9","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6788bf533d6b79211421a769","linkTemplate":"/video/preview/13792781029402651885?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ленивая зарядка | Расслабление, вытяжение, мобилизация | Тренировка, не вставая с кровати | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6788bf533d6b79211421a769\",\"src\":\"serp\",\"rvb\":\"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-Ahf8_AD0AQEAEPL5CfsBAAAO9QDtAwEAAOwA_w4JAAAA7wAHAAAAAAAQ7gsMAwAAABHpCgb5AAAA9gIGB_4BAADz9ggDAwAAABD9_vf_AAAABxEAEP0AAADv7_oHAAAAACEX_QMAAQAAIAAtcRG7OzgTQAlITlACKnMQABpgBBsAFv8LBNgqAvHtBvgK__IH8_v08wD88QAxDh4LISb6BQrkABwQEv7YAAAAFP_tDRIAAC8Q7wQCAA3m_uDy6QN_CAcVA_8P_cYVChQa7wv__gj_AOzrFAov4fbr7_AZIAAt--mOOzgTQAlIb1ACKq8GEAwaoAYAANhBAAAMQgAA4EEAAKZCAACAwQAAuEEAAKDAAAAEQgAAwEAAAJDCAAAcQgAAZEIAAKjBAABAQAAAlkIAAGzCAABUQgAAjkIAAEBAAABcQgAAoEEAAHBBAADowQAAQEAAALDBAACwQQAAgEAAALjBAAC6QgAAQEAAABxCAAC4QQAAksIAAAhCAAAMwgAALEIAAADBAADAQgAA2MEAAIDCAAAYwgAAgEAAANhBAAAAQAAA4MAAAADBAAAAwAAAjsIAAKhBAAAAwQAAgMEAAKBAAAAAQAAA4MAAAPhBAACWQgAA8EEAABDCAAAwQQAAmEEAANjBAADgQAAAnMIAADjCAADowQAApEIAABRCAADIQQAAfMIAACRCAAA4QgAAVEIAAKbCAAAgQgAAgEEAAP7CAADowQAAkMEAAIA_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-D0AALg9AACOPgAAmr4AAIC7AADoPQAATL4AABW_AABQPQAAuL0AADC9AABAPAAAJL4AAIa-AAAQvQAAmj4AABw-AAAMvgAA6D0AADM_AABfPwAAbD4AAL4-AABEPgAAPL4AABS-AAAcvgAAgDsAABw-AAA0PgAAED0AAJY-AADYPQAAdD4AAGy-AABAvAAAcL0AAKa-AABUvgAAHL4AAL6-AACYvQAARL4AAJi9AACGvgAAgDsAAHS-AAAsvgAAPL4AAIq-AACAOwAAQLwAAEC8AAB8PgAAqr4AADC9AAB_PwAAuL0AADC9AACgvAAAwr4AAFw-AACYvQAAjj4gADgTQAlIfFABKo8CEAEagAIAADw-AADovQAAPL4AAGG_AAAUvgAAXD4AAMg9AACgvAAAPL4AALi9AADgvAAA-L0AAMa-AADCvgAAuL0AALg9AAAEvgAAIz8AAEC8AADGPgAAiD0AAEC8AAAwvQAANL4AAFS-AABwPQAARL4AABA9AAAkvgAA4DwAAFQ-AADgPAAAoDwAABS-AABAvAAAUD0AAEC8AACOvgAAur4AAFA9AAB0PgAAED0AACS-AADoPQAAyr4AAAQ-AAB_vwAAkr4AAI4-AAD4PQAAyL0AAKC8AACmvgAA2D0AANI-AABQPQAAcL0AAFw-AACAuwAAQDwAAIA7AAAsPgAA6D0AAHA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6788bf533d6b79211421a769","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["13792781029402651885"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"12626520688842542417":{"videoId":"12626520688842542417","docid":"34-7-11-Z609B7DDA2EC7C361","description":"Смотрите онлайн «Дыхание и расслабление ума и тела | Релакс тренировка» от автора Елена Демина | Фитнес и дыхание. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4912335/25f6d7bdb523329ec6b1575be498465f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/b5LfVQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239032","linkTemplate":"/video/preview/12626520688842542417?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Дыхание и расслабление ума и тела | Релакс тренировка — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239032\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaGhhc3VzZmFoaGtlem5oaHB1YmxpYzE2NTc5OTcwORICABEqEMIPDxoPPxOvD4IEJAGABCsqiwEQARp4gf0ECQ3_AgD2CP0E-AX_AfUD_Pj5_f0ABfvvBv0E_gALA_T-BQEAAPT79gv9AAAA7_UGAAAAAAAE5wUAAQAAAAz3CAL7AAAAA_v9Af4BAAD3-xUBAgAAABMEAf3_AAAA_xH-A___AAD05_f8AAAAAB0U_QMAAQAAIAAtOO7XOzgTQAlITlACKoQCEAAa8AFu_OQACQviA9DZCgAG5_gAFPP-ABzn8ACBBfYD7-78AQ0a8wHd6-gBFeMFAAcA6ADiFPf_oCUHADL5D__qDg0BqAH9AfcpAAIUBvEBFu0A_g3x-gC-8gEB_dz7ACkM7_4aBAP8zvgAAQEDBQL-_Qb8AQj0ASrzFAHYJN0DMgLy_gEFAfviAfkDyALd_PsA5A0P9CUB4CcC__8gGwH89-r9DuHzAubgAPy-BO8CCw8AA_PwGvkBBQYC-A8PBiLu-gcGDfkF6OfyByIJDgceA_X68gcECQjrCwT2C___FgAV_hEM-vXfGgz8Eh8A_v_j-QkgAC3muDc7OBNACUhhUAIqzwcQABrAByuE7b43C8U7s2y5u87-AL4ZYUA8Tp3iPBO4BT58AZc9vr5WvCurhD1piG89DwlfuzeT5TwkYIS9XkeBvb0bSz4mvK494lsYPO_lTr4QqEM9GKzAu-lHAz6iUwE9OHC9PPTlIL1Fsmw8kb3aO6Di2D1hPJ68xU-IvBLeDj4_kHw97GIfvXkB9rylniU9My1WPRfSZr12dDc8tS2vPD5ZMb4rhPa7YtxIvSBSgLpm1pQ77ITXvPEPe72-Ghs9dNi3uilABD4T1zG8AS1CvXgANb1Xp_M6xYLvu7zZ0Tuixo48_fe_O02eAj6lzBe9yDccufrnTj2GPW08wMy3vCGTDjyXSV4948ievHPB9Dx8yZA8ZA0PPJ608L33itU7_9javB1baj06tKM9q1XkOzqRsL1KeR0-Wm6CO4kXmj3VAh68IRSlulbwK76Nkjw99VuFPP0fdj0i-EQ9y_J1vEXU6Tyo0dq8nGCsu7JSGDwCCQ892by_O7v0Cr2Cddq64t6GPH0J1T0RqrM66kKHO7Z7Xj0HySc8y1asO8np673OA_O8bMDWO8oX1L2Dqxc9G2yDu7QgBD4YCAK92CA3uiu0PTxfARa8o8SVOuo-gD30F3o8VEdYPKGiCr4b_PU7Zm8lu50hZryUFg69ky0evJJ0zb0njEE8O9LPOi-_071yo-2817Reu1desrwjd6I8YrPpu2yeOb20xiW9syp8OyhxBz0GVM06nzFduwnrErwRgXS9dWH_uhuIQLyxa_u9tr6eufeeoTs_EKq9OOzttxhVkD14izE9YMQSORtoHr2QbMm896ULOZ0Hgb1TRYo7e60LuQMRvTzwdvM8wD6BunY8Ab2gc5K8qhWQuMeBF74dwCy9xBK7OZYPnLxqYZA9fK0fupI-rTxxG828sb9mOJ5Qnj3Y6Sw9mfx1uDIfcL2vh8U9rUBQuNrI9b0wJuI8D0vLOVyiZD3XBl287uMgORvJpL2WtoO9axosuJxrGL0EcQ4-ggmNuWL1xzy1K9-7LfkPt5fJcDyLM6a9rCwsNCniqb27mtw9HH2Ztp2ndb3n4f-5t1lqOHqlrLvR9RM9h47gOGfZDj3Ncl69wIanN-JWkb07Gue9usx0tblvNT6eZ2K9SfyZuatf6bkIK8Q8BkQ_uCnWXzwVJPC6-yIouAao37tJk707xQ0QOHso9jyJAqI8EIMptyyiwbwkIDA9LYoSuLf8hr26fmY874x6uEk42Tn8Loa9vYLEtydTgD3joKm8jynyN6d5Bz2Nb5k9z49AOCAAOBNACUhtUAEqcxAAGmAICwAH--77uDIK4OcS_yHd8e3o2_n_AAoAACoZNAQZFwMDIecAIwkK880AAAAK8AYKEgD5QhzvKwnyCA_12vLq8n_2DSEn9Q_-rBnrFgr_DRUBEPMA0-3qGDDPA-ztACkgAC10wWg7OBNACUhvUAIqrwYQDBqgBgAAgD8AADBBAAAowgAAjkIAAAzCAAAoQgAAiEEAAEBBAADwQQAAOMIAAERCAACkQgAAHMIAAOjBAACgwQAAcMIAAFDBAAAkQgAAAEAAAExCAABkQgAAREIAAIBBAABUQgAAIEIAAABCAADQwQAAUEEAAJRCAACQwQAA-EEAAERCAADAwQAAdEIAAAzCAACIQQAAKMIAANZCAAAkwgAAmEEAAJjCAABkQgAA8EEAAFzCAACwQQAA6EEAAIjBAABgwQAAAAAAAKDAAAAEwgAAGMIAAKBAAACAQAAAiEEAAIBCAACIQQAAAMAAAPjBAAAEwgAA2EEAAKhBAACowQAAAMAAABzCAADAQgAAIMEAAOBBAABcwgAAPEIAAFBBAABwQgAA-MEAAIA_AABwQQAAAMMAAFBBAABwQgAAWMIAAATCAAAEwgAAWEIAAABBAAA0QgAAyMEAAOhBAADwQQAAoEAAACBBAAAAQAAA2MEAAIBBAACgwAAAgMAAAHBCAAAQQQAAiMEAAHBBAACQwQAAQEAAAATCAABsQgAAKEIAAPhBAABAwgAA8MEAAAxCAACKQgAAAMEAACBBAAAgwQAAsMEAABzCAADAwAAASEIAAHDCAADoQQAAwMEAAEDAAAAAQAAAJMIAAJBBAABIwgAAUMIAAGxCAAAgwQAAkEEAAIDAAAAwwQAAuMEAAAhCAADwQQAA0MEAAKhBAAAAQgAAGEIAAKhCAAD4wQAATMIAAKDBAACAPwAAyMEAAIhBAAB0wgAAQMIAAKBAAACowQAAEEIAAPjBAADYwQAAYMEAAPDBAAAQwQAAeMIAAEDAAABQwQAAAEAAAIDCAADIwQAAhkIAAIA_AADCwgAABMIAAFhCAADQwQAAOMIAAFBCAABwQQAAzEIAAIpCAAAUwgAAUMEAAMhBAABQwQAAgMAAAATCAACgQQAAlMIAAODBAABcQgAAoMAAAMDAAACuwgAAcMIAAIA_AABAwAAA4MAAAJZCAACEwgAAQMEAAFDCAADAwAAAMMEAAABAAABUwgAAokIAAKDAAAA4wgAAYMEAAETCIAA4E0AJSHVQASqPAhAAGoACAAAsPgAAoDwAAP4-AADgvAAAuL0AABw-AACYvQAA8r4AADy-AABQPQAAPD4AAKi9AAC4vQAAqL0AAEA8AACIPQAA6D0AAEA8AABEPgAALT8AAH8_AADYPQAAgLsAAIo-AACOvgAADL4AAKi9AAAEvgAAoj4AAAE_AACYvQAAjj4AACy-AACePgAATL4AAIg9AADgvAAAor4AAAy-AADovQAAdL4AAKa-AADovQAAyL0AADy-AACOvgAAgr4AAEy-AAAsvgAAnr4AAOg9AACOPgAA-D0AAJY-AAAsvgAAoLwAAGU_AAAkvgAAcD0AAAQ-AACavgAAqD0AAHA9AACIPSAAOBNACUh8UAEqjwIQARqAAgAA4DwAADS-AADYvQAAQ78AAOC8AAA8PgAA6D0AAIC7AAAkvgAA-D0AAKi9AACIvQAAfL4AAAS-AADIvQAAoDwAAOg9AAAfPwAA4LwAAOI-AAAkvgAAqD0AACy-AACAOwAAcD0AADy-AACIPQAAmL0AABC9AABkPgAAMD0AAHA9AABAPAAAPL4AAHC9AAAQvQAARL4AADy-AAA0vgAAkj4AAPg9AAAcvgAAfL4AABQ-AABkvgAALL4AAH-_AACgvAAAXD4AADw-AAC4PQAA2L0AAL6-AACIvQAAjj4AAFA9AACgvAAAkj4AAHC9AAC4PQAAuD0AAOg9AABwPQAAmL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-165799709_456239032","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12626520688842542417"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A12626520688842542417&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"566255208760377927":{"videoId":"566255208760377927","docid":"34-0-15-ZF0FE9BAE5D2332E1","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: Данную практику хорошо выполнять перед сном. Легкость в теле, мягкое вытяжение позвоночника, подвижность суставов - то, что нужно для...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3856244/583c5dc1635d5d41254af29ed6a6555b/564x318_1"},"target":"_self","position":"12","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F67b5931567cbfe74a8bf04a0","linkTemplate":"/video/preview/566255208760377927?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Мягкое расслабление | Практика перед сном | Легкость в теле | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/67b5931567cbfe74a8bf04a0\",\"src\":\"serp\",\"rvb\":\"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_E40HggQkAYAEKyqLARABGniBBv0LDQL-APwDBQL6Bv4C_Qn3_Pf9_QAV8-8B_v4BAAsIAP8BAAAA5f0HCv0AAADs9gfzAAEAAAbyCgADAAAAF_gPCf0AAAD_9AIRAAEAAAT9EgAD_wAAHgf5-v8AAAAOCPkA__8AAPvw8wMAAAAAHhT9AwABAAAgAC0BzdA7OBNACUhOUAIqcxAAGmAVFQAH_PnwziQX-PH_Ahf7-vf-5u_sAAH7ACEMFwQTKP0LEOEADhYY9tcAAAAa7vYRCgD8MQfpF_T7EAHz6vfd-H8K6vse5Qn8xwztEAvuFf39FvwA9OIQCRzf-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-AACyvgAAgLsAAP4-AADgvAAAL78AALi9AAAQvQAA4DwAAOC8AABwvQAAHL4AAOC8AADgPAAAcL0AALi9AAAUPgAART8AAC0_AACOPgAAbD4AADw-AAAUvgAAjr4AABC9AADIvQAAQDwAANY-AACIPQAATD4AAIg9AABEPgAAcL0AAHS-AAAEvgAAbL4AACy-AAB0PgAAVL4AAHy-AACIvQAAuL0AAJ6-AACYPQAATL4AAKi9AAA8vgAA6r4AAIg9AACAuwAAQLwAADw-AACIvQAAgLsAAH8_AABQPQAA4LwAAKi9AACSvgAAij4AAJi9AAA8PiAAOBNACUh8UAEqjwIQARqAAgAAgDsAADy-AABcvgAAZ78AADS-AABkPgAAgj4AACS-AACAuwAAUL0AAAS-AADovQAAyr4AAKa-AAA0vgAAFD4AAKC8AAAVPwAAoLwAAOo-AAAQPQAAVD4AACS-AACgvAAA-L0AADA9AABAPAAAmD0AANa-AACIPQAAdD4AAOg9AAC4PQAATL4AAEC8AADYvQAAED0AAIq-AADuvgAAJD4AAIY-AACoPQAAFL4AAMg9AACKvgAAdL4AAH-_AACKvgAAVD4AAEQ-AACAOwAAyD0AAMq-AABQPQAAFT8AAIg9AACovQAA5j4AANi9AACAOwAAPD4AAJo-AAAEPgAAED0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/67b5931567cbfe74a8bf04a0","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["566255208760377927"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"8048581479892672941":{"videoId":"8048581479892672941","docid":"34-9-3-Z01377993711D807E","description":"Дыхание - наш естественный процесс, на который мы чаще всего не обращаем внимание в обыденной жизни. В данном комплексе мы поработаем над тем, чтобы наша диафрагма "раздышалась" на все 360....","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3354549/474e7309e9d4f927204c192e2db11d6c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tizUWQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239058","linkTemplate":"/video/preview/8048581479892672941?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Дыхание с мячом на 360 градусов — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239058\",\"src\":\"serp\",\"rvb\":\"EqsDChQxMzc5NTUzNjExNDE0MjQ5NTg0OAoTNTcxODc4MjU0OTUxMzg0NDQ5MgoUMTI1Mjc3MjY0NjUzNjIxMzkxNDYKFDExMTk1NzEzMjQwOTgxNzg1MzAzChQxNTgxMzY4ODc2NTk5OTczODM4NwoUMTM3NDEwNDk1MTU5NzgzNjQ0MzkKFDEyNzE1MzQyNTA4OTI0OTI3ODU2ChM4NTYwMjI1ODY2NjU4MTM4MDg4ChQxMzc5Mjc4MTAyOTQwMjY1MTg4NQoUMTI2MjY1MjA2ODg4NDI1NDI0MTcKEjU2NjI1NTIwODc2MDM3NzkyNwoTODA0ODU4MTQ3OTg5MjY3Mjk0MQoUMTgzNDY1MTYyODE3NTAzNjMzMjIKEzk4MzI0Mzg5MDg0MTc1NDgxNDgKFDE3Mzc2ODQ2MDg5Njg3NDgyNjIxChI2MDcxODU5ODg4MzAyNDM2NTUKEzU3MzExNTk4ODQ2NDgyODM1MDYKEjEwNTUyMDI5MTEwNzM5NjM1NQoTODA0Mjk2MzA5MzYwMjAwNTgwOQoTNjU3MDMyOTk0MDE1NjM2MjU1NBoVChM4MDQ4NTgxNDc5ODkyNjcyOTQxWhM4MDQ4NTgxNDc5ODkyNjcyOTQxav4WEgEwGAAiOxonAAogaGhoYXN1c2ZhaGhrZXpuaGhwdWJsaWMxNjU3OTk3MDkSAgARKhDCDw8aDz8TwRGCBCQBgAQrKosBEAEaeIH7AfkI_AUA8P4ABfkD_wH6A_8B-f39AA30-gj8AQAACP_6-P8BAAD7B_oPAgAAAPD1BgAAAAAAAfEGCQIAAAAI-hL-_QAAAP39_Qn_AQAA9v4DBAMAAAAD9QX4_wAAAAEJCvn__wAA-vf4-QAAAAAYCvT7AAAAACAALaLU4Ts4E0AJSE5QAiqEAhAAGvABfu8AAPD-9wAhH-sAE-_-AiH95v8yAAUAgR4RASD2FADa8AgA5NPv_zr_8gH_7OcA9QT8_pYoBwA5DAX_4-sdAdEEBQAMDAUBFvcSAR3bGgAZF-r_1fUFAdv16P5AM_X_DPkD--oN2gEGGBUC7hDxAvjl7QIAAfoE5BEHAi7t_AAi9PUB6PnjAdIr_QAW1-kGMvAUBPENEv8v9QkIIP7oAhP3BwIM9QcHrfP--_jhEAP7_fr21vf-Bef5HAEl3QMGJwEN-gMA_Anz3QACCQ0F8f7wAQwI1PkBC-j39Of1GO8n_wj-CP8B__Mj__ge3QMIIAAtcK4lOzgTQAlIYVACKs8HEAAawAcHB9u-eQOMPMpnMTrFVRW--mA5PTSeSD1eKiY-9GsrPZEVMjzToxk-qDZ4PWEJ97pmNgO9ed1svHI4Tr0geRc-XNHBPN1y_brfhzO-QYJCPbbcFD0sZkQ-m3PQPZIA2rxdAku8E5USPUQoAjwnwHA99M4ZvE-x6rz_I1M-awcMPNjVpLymzR29oFUBPVIqoTzdlPK9GqFkPUNhBj1rDTW-7UomvNmm47vO9g09c4vUvN_RsbsWkmK9EV51uz7007xJnBU-deoFvSiZnLw9PJW9L5_RPHLsMLvfCQy9zylQObaOHrwXY-A9TfjxuR0vTbu1tc87L64HPYF6s7tDrqQ9PZeuPQRFYju2QZc9yhaJvI4B2Tx67zS6cPADvEFYmbthokY9q8A6PboXczwuSZ-9NivRPEKABjw1lvA9sfeHvY2BEjy9jgi-ENalPa_vgDjPpK09YGQ4PObilLygm4c9CPh_PGu-iLt_bZg9kc4lvZKGpLxPXG49kbc8PWF8B7t9CdU9EaqzOupChzujx4Q9g8cUvBuDSju1Ri69FBlHvQbrazoX8hi-jK2WPEBtVLyRZPY9aaNfvACTkrtZeuO8RrEcPYm_XDwp9HA9SFw2vEKcoLoP1g--JXXCvBv8ejqz_iI8c3VRvVcHgLy3m6C9WNJAvaJOEjyt5cS9hcfjPEXBxjrm9oE8NalSPWGC4DsV9RO9UYiAvarBPzoDSEi8rAFKPTxYtTrPBJQ8NHqPvSeZCLpl04C8kCiZvVIDEzv-oVS9OM2MvF9jq7nwTl49c7I-PcFWQjlWxUq9zoTsu410gDnuc-O70qGIvcMjPDkjrhC881z4OwhlMjhMezk9B01BvSjCn7nirt69k_GZvcknajmlgBc89UEeO9JqY7m7IOy8txQmvd3G1ze8RxE9flRDPJzbhbdA2Tk8zClBPZRmnbnxDgC-lXFCPWuC2DnvGMM85AYuO2u9xDgbyaS9lraDvWsaLLidPIa9-sfMPYRhYbmycEg8f-mDPdv9gDcFmwQ7G3ubveeWbra1jf-9BMHIPfDho7il57y9OXwCvnfccbhKUai9Y27tPPsFPjhvBIM9gGCjveME6jjXMc69Etj8vQewRbdhUKY7czJMvaKXi7cxz4o8CoAWPduDnLjEiZq7--1GPFx9WrevYiw9eJRvvYJcJDedon48nhAVPWErmzaDVya9dYIsvUrcG7eHInO9LfARvFJSi7icf4W9R22XvYibBbcEQoa8NFAUPRK3bbjJWdg9YkKGPTmNcbggADgTQAlIbVABKnMQABpgNA0AC9fg07g59M3z_e4pyd7b8M_PBwAS6gAyJj8lKSMEGwfoACYN8P-2AAAACBMODx4AHFcgzyoT-e3cAMbb9uN_9xEjMNoIB7Ug8hg93BEx7vLgAKAR9hoS2BPJEdkuIAAtkWkxOzgTQAlIb1ACKq8GEAwaoAYAABBCAADAQAAAqMEAAORCAAA0wgAAsEEAAIhBAACAQAAA6EEAAJTCAACEQgAAGEIAAATCAACQQQAAQEEAAATCAAAAAAAASEIAAKhBAACCQgAABEIAAODBAAC4QQAASEIAACxCAAA8QgAAgL8AAKjBAABoQgAA2MEAAGBBAAAEQgAABMIAALRCAABswgAAmEEAABDBAACwQgAAQMEAAOhBAABIwgAAAEAAABBCAACAPwAA-EEAANjBAABkwgAA0MEAAKDAAAAgwgAAlsIAAGjCAAAAQQAAeEIAAKBBAACCQgAAQMEAAMDAAACQwQAAyMEAAChCAADAwAAAqEEAAIA_AAAMwgAAxkIAAIDAAACAQQAA-MEAAJhBAAAAAAAA2EEAAHzCAACwQQAAFEIAAPjCAADowQAAAEAAABDBAABAwgAADMIAAIC_AACgQQAAgEIAAEzCAAAwQgAAcMEAAIDCAABEQgAAwEEAAJDCAACgQAAAkEEAAAhCAABQQgAAAMAAAHBBAACwQQAAFEIAALhBAABcwgAAuEEAAMjBAACAPwAAVMIAAGDBAABcQgAAQMEAAIBBAACAwAAAHMIAAFDCAACCwgAAwMAAABBCAAAYwgAAqEEAAKjBAACgwQAAwMEAABBBAAAkQgAAcMEAAGDCAABAQgAAgMEAAMhBAAA0wgAAAEIAAEDAAAC4QQAAEMEAAIrCAAAAQAAAyEEAAMBBAABAQAAAiEEAACjCAACMwgAAVEIAAMjBAAAwwQAAYEEAAIBAAABcQgAAAEIAAABAAAAgQQAA-MEAAEzCAACgwAAAYMEAAIrCAADAwAAAEMIAAODAAAA8wgAAiMIAAHhCAADIQQAAsMEAADTCAAB4QgAAAMAAADDCAAAQQgAA2EEAAKRCAAA0QgAAKMIAALLCAAAIQgAAEEEAAJjBAACYwQAAMEEAAKDBAABAwAAAbEIAAOjBAACAvwAAkMIAAMLCAADAwAAAwEAAABDBAABwQgAAhMIAAAzCAAA0wgAAiMEAAEBBAADowQAAgsIAAIxCAADAwAAAEMIAABxCAADYwSAAOBNACUh1UAEqjwIQABqAAgAAhr4AAHy-AAADPwAANL4AAKg9AACmPgAAgr4AAAW_AADgPAAAPL4AABQ-AABEvgAAyD0AAFC9AADIPQAAmj4AALI-AACIvQAAJD4AAEc_AABNPwAATD4AAAw-AABAvAAAPL4AACy-AAAsPgAAoLwAAFw-AADaPgAAiD0AAK4-AACovQAA9j4AAEA8AACYPQAAmL0AAHS-AAAkPgAAML0AAGy-AABEvgAAiL0AACS-AAAcvgAA1r4AAAe_AAC4vQAA1r4AAL6-AADgvAAAoDwAALi9AACyPgAAbD4AAOC8AAB_PwAAJL4AAEA8AAAUPgAA3r4AABw-AACIvQAAnj4gADgTQAlIfFABKo8CEAEagAIAAHA9AAA8vgAABL4AAEW_AADYPQAAbD4AAGQ-AACIvQAAyL0AABw-AACgvAAAMD0AACS-AACovQAAFL4AAKA8AABQvQAAOz8AAPi9AAABPwAAyL0AABC9AAC4vQAAFL4AAFA9AACWvgAAmD0AAFC9AACAOwAAXD4AAHA9AAAQPQAADL4AAHy-AABQPQAADL4AAFS-AACmvgAAbL4AAJI-AAAEPgAAbL4AAES-AAAEPgAAnr4AADC9AAB_vwAAyL0AAGw-AADYPQAAmL0AABA9AAABvwAAEL0AANY-AACYPQAA4LwAACw-AAC4PQAAFD4AAEA8AACAOwAA6D0AAAy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-165799709_456239058","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8048581479892672941"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A8048581479892672941&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"18346516281750363322":{"videoId":"18346516281750363322","docid":"34-3-4-ZB28D7524B3870A30","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: Дыхательные практики для энергии и бодрости! В этом видео мы выполним мощные дыхательные техники, которые помогут вам: ✅ Взбодриться и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/403222/c3a84a019dc24d9a07316dbbbe45d487/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/IBUPXAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F687f2d1e5c2e7921ef3b2c04","linkTemplate":"/video/preview/18346516281750363322?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Дыхательные практики, которые заменят кофе! 13 минут - и ты заряжен! Проверь сам! | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/687f2d1e5c2e7921ef3b2c04\",\"src\":\"serp\",\"rvb\":\"EqsDChQxMzc5NTUzNjExNDE0MjQ5NTg0OAoTNTcxODc4MjU0OTUxMzg0NDQ5MgoUMTI1Mjc3MjY0NjUzNjIxMzkxNDYKFDExMTk1NzEzMjQwOTgxNzg1MzAzChQxNTgxMzY4ODc2NTk5OTczODM4NwoUMTM3NDEwNDk1MTU5NzgzNjQ0MzkKFDEyNzE1MzQyNTA4OTI0OTI3ODU2ChM4NTYwMjI1ODY2NjU4MTM4MDg4ChQxMzc5Mjc4MTAyOTQwMjY1MTg4NQoUMTI2MjY1MjA2ODg4NDI1NDI0MTcKEjU2NjI1NTIwODc2MDM3NzkyNwoTODA0ODU4MTQ3OTg5MjY3Mjk0MQoUMTgzNDY1MTYyODE3NTAzNjMzMjIKEzk4MzI0Mzg5MDg0MTc1NDgxNDgKFDE3Mzc2ODQ2MDg5Njg3NDgyNjIxChI2MDcxODU5ODg4MzAyNDM2NTUKEzU3MzExNTk4ODQ2NDgyODM1MDYKEjEwNTUyMDI5MTEwNzM5NjM1NQoTODA0Mjk2MzA5MzYwMjAwNTgwOQoTNjU3MDMyOTk0MDE1NjM2MjU1NBoWChQxODM0NjUxNjI4MTc1MDM2MzMyMloUMTgzNDY1MTYyODE3NTAzNjMzMjJqhxcSATAYACJEGjAACiloaGtnbmh4cW9wanVxc2JoaDVmNGEwMWEwYjVhNzBiM2RkMzExM2M5YxICABEqEMIPDxoPPxOABoIEJAGABCsqiwEQARp4gQAI-w4I9wDzBP0CAAT-AeoKAvX5_v4ADv3_B_EBAAAWDAb7BwAAAPMQAQsDAAAA8O8T_P3_AAD2-gsJBAAAABj3Efn2AAAABQH7FP8BAAADBgMADwH-AiEH-Pn_AAAAERsMCf4AAADt8_D7AAAAAAwb-fL_AAAAIAAt7vC9OzgTQAlITlACKoQCEAAa8AF_9RgB6hD-AQjtAAAe6AAB__osAEbQ-_-aIfIBAxUQAff9-QAA3AIAIQ8DABD28QDQ_Q7-qxLxAA8I-f_V5wwAsPgKABAc9f_x4_QBA93dARsz8P_I5QAA3-z5AUMW8_4a9gP-2sEDABjyAADmGCABDADtBBnj5f_lF_4APf0DAgH98P7sDgT8xSrm_Rvo_gTs-xgDuSD6AQX0CfwJ_9sB8QD5--vxGAnUCBD9CvECA-ng9AniJwX86goCACMbAwX19__25AgDB_naDQgSC_vy-f4MBerkEP4QHvkI8vQK9Svs_gjzAhQA2Bj5DPH5_AwgAC0PbC87OBNACUhhUAIqzwcQABrAB2KEAL_9cwe9wjABPJxN571TlVa9XLVGPHf2rT55OCY9W3yGu2_0EryIOMw8V1_dPK0vor0W4Na8Q19VveLq4D3jm4c9ZUrQPGLKxr1awF88A-cxvGeiQz2yL1k9pwITPbyFP7zTc4E8AbijPCMSlT38vRk98dSGO-EIIj7W3ky8MaKGuz7etTwIeBA7wcxSvA044rdYjcY7QkSou8ObZb4yvvk8_5drvKGUej1kaKu8waq6vLfVrDvnzDE92T4EvW1WDT6nl4O9dWCUvDFCGL3C-v88Ma-IvLX71T1RA_w8Gb-ZO5y0uj1K7UU8sHqbvJ6C-Luvh4U9PMUFvbhzQT32aYs8hXc5PPwzBbzjWPI8ANbquf3Io7z1vUa9Nv1rOjS1UT1n_w09xontu4GZir0g7uo9QeWpPDF7GT64YwC9SdeOOhqj9b1G2CY9Z1-evHBzTztndoI9SJK7vBy2TT2Qrgi9EmmbvOLlaT3w1ym9ZQ0zOHm-EL1NMcc9f6VzvMv19j0anJK8POMxvDf6HT3nCqU8M2AcvCaUeb2xCVq9kYJ9OWJKJL7q0no9EOGZOEGUiT1tJS-9O0j8OjwfND0VUpM9f1kQO4KrXD0vTZG8AcNyPKGiCr4b_PU7Zm8luy260LuRhFi9ngd7u5J0zb0njEE8O9LPOpWNeL3rroe8DCJOO3UBn73CxvE7vZ-Fu2yeOb20xiW9syp8O-fkRbwlNoS9sJVfuuIAP73J3Yy8w6nmOp2ovroD2ZG9GkoIumP9MLslC7E7Pee4urepSz0tWgU9ueJiOdYNar0Cv2E98yh7uDoBDztXAzm8CnQfOs6DoL1WEjQ82mthutqGtrzwFLK8opfVuqWtsL1awJ881dmEuV53xDxdx_I7Q2j9uC09Hjw5SU68IehzuCc9grzTB3269PAJuYWnkb3w4Bc-S4ZhuQ9SJrxg7s26QlgnOPDFPrpQmvy8HEEKOOci2TwDzPy9UknIOTNWNr1e3yI9wz9rOVvhJz2oJQy9oPp3uB4dsrxODr-9dmUXOEMxvr2mKm08lDiytzwy1r1Ih7e9Y6grN2fG7DybjI-8cFEQN-E0szzcYXi9OPeqt983Dr5HVdO97q0tN9Ivtj213xq9KoA5uLS0LrxUNUU7frrkNsRr6jpQ5KQ82dP9NtVdmbwRl4K9B3EDuKWCij2Fac688s5AuIfjVD3prGC8KmmHuP21Rr0UNxM9Z5Sht6gzzL1POLC9pn7aNz260Tya-m89esgTtWpEij3KJFk9KepTuCAAOBNACUhtUAEqcxAAGmAgFgAU_Pr8wyUK5Awi-RTw6gQK3dsKAPj5ACcVJwcUHAkCKOYAKiMO78wAAAAd_hITCQAGPSbWGQztEvcD1_fMHH8LDhEu4h77uBT6IQrrEhwDJv4A3gbsDAXyCuEI4w0gAC2dKms7OBNACUhvUAIqrwYQDBqgBgAA8EEAAAxCAAC0QgAAukIAACzCAACKQgAAQMEAAODBAABAQQAAxMIAAOBAAACIwQAAgMIAAFBCAAC0QgAAyMEAANhBAAAAQAAA4EEAABRCAACwwQAAwMAAAMDBAADoQQAAIEEAADhCAAAIwgAAWMIAAKBCAACgQAAAgEEAALjBAAAAwAAAcEEAAHDBAAAQwQAAIMEAAMpCAABQwQAASMIAAPjBAACAwAAAAEEAAKhBAAAAwgAAHMIAACxCAAD4wQAAiEIAADDCAABMwgAAEMEAAIA_AACAwAAACMIAAPBBAACwQQAAgMAAAIhBAAAAQAAATEIAAKDAAACAQQAAmMEAADzCAABkQgAACEIAALDBAACCwgAAgEEAAIhBAABoQgAA7MIAAEhCAABAwAAAPMIAAADBAAAIQgAAIMIAAIjBAAAwwgAAAAAAABxCAACAwQAAwMEAAHxCAAC4QQAAAEAAAAhCAABgQQAAAMMAAKhBAADgwQAAQMAAAJBBAAAAQgAA0EEAAGRCAADAQAAAEEEAABDBAAAQwQAA4MAAAEDBAABQwgAAsEEAACBBAACQwQAAQEAAAJhBAABQQQAAsMEAAJjCAAAAAAAAiEEAAGDBAABUQgAAHMIAALhBAAAAwgAAgMAAAJhBAAAUwgAAwMAAAKBBAACAQAAAgMAAABDCAABAQQAAjMIAAEDAAAAAQgAAAAAAALBBAAAwQgAAwMEAADBBAADgwQAA2MEAAJDBAACSQgAAIEIAAEDAAAAIwgAA4MEAABRCAACEQgAAGEIAADDBAABgwgAAEEEAAKDBAABwwQAAtsIAACDBAADAwQAAAMAAAKbCAADIQQAAukIAAOBBAAB8wgAAgsIAAFDBAACwwQAAMMIAAAxCAAC4wQAACEIAAHBBAADIQQAAbMIAAExCAAA0wgAA4EAAANBBAAD4wQAAkMEAAEDAAACsQgAAsEEAAMBAAAAAwQAA_sIAAADCAADAQQAAAMAAAKBBAABwQQAA0MEAABDCAAAQwQAAPEIAAOBAAAAowgAAlkIAAJhBAABgwQAAmMEAAHDCIAA4E0AJSHVQASqPAhAAGoACAABkPgAAij4AAAE_AAAFvwAA6D0AAJY-AABEvgAAH78AAEw-AAA8vgAADD4AAOA8AAB0vgAA6L0AAMi9AAAbPwAAxj4AAIa-AABQPQAAaz8AAH8_AACYvQAAtj4AAL4-AADmvgAA4LwAANi9AACaPgAAND4AAIo-AAAwPQAAlj4AALi9AAD4PQAANL4AAK6-AABwPQAANL4AAAS-AAAkvgAAZL4AAES-AACavgAAiL0AAOq-AACgvAAAyD0AAA2_AACCvgAAB78AAJg9AAAEvgAAoDwAAHw-AACYvQAAgDsAAHU_AAAEvgAA-L0AABQ-AADmvgAApj4AAOi9AADePiAAOBNACUh8UAEqjwIQARqAAgAAQDwAAAy-AABkvgAAf78AAMi9AACYvQAAJD4AABy-AADIPQAA-L0AAHA9AABAPAAAor4AAJq-AACAuwAA4DwAAFy-AAAHPwAAgDsAAN4-AACovQAAcL0AAOi9AACIvQAA-L0AAOC8AABAvAAAML0AADy-AACoPQAAHD4AAJg9AABQPQAA6L0AAOC8AABQvQAAir4AAHS-AACmvgAAuj4AAMg9AABQvQAAFL4AADw-AACOvgAAfL4AAHu_AADIvQAAdD4AABC9AAAcvgAAmL0AAJa-AACAOwAArj4AALg9AABwvQAAbD4AANi9AAD4vQAAQDwAABA9AABAPAAAmD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/687f2d1e5c2e7921ef3b2c04","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["18346516281750363322"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A18346516281750363322&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"9832438908417548148":{"videoId":"9832438908417548148","docid":"34-3-6-Z63262BEC3C15A6ED","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: Данный комплекс отлично подойдет в качестве ежедневной рутины для свежести и красоты кожи лица, шеи, зоны декольте. При регулярном...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2109878/30d264ecaa0dd8044ade87f9419f4e78/564x318_1"},"target":"_self","position":"15","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F67a45d49f5568c474206f035","linkTemplate":"/video/preview/9832438908417548148?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Свежесть лица и шеи | Тонус и сияние кожи | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/67a45d49f5568c474206f035\",\"src\":\"serp\",\"rvb\":\"EqsDChQxMzc5NTUzNjExNDE0MjQ5NTg0OAoTNTcxODc4MjU0OTUxMzg0NDQ5MgoUMTI1Mjc3MjY0NjUzNjIxMzkxNDYKFDExMTk1NzEzMjQwOTgxNzg1MzAzChQxNTgxMzY4ODc2NTk5OTczODM4NwoUMTM3NDEwNDk1MTU5NzgzNjQ0MzkKFDEyNzE1MzQyNTA4OTI0OTI3ODU2ChM4NTYwMjI1ODY2NjU4MTM4MDg4ChQxMzc5Mjc4MTAyOTQwMjY1MTg4NQoUMTI2MjY1MjA2ODg4NDI1NDI0MTcKEjU2NjI1NTIwODc2MDM3NzkyNwoTODA0ODU4MTQ3OTg5MjY3Mjk0MQoUMTgzNDY1MTYyODE3NTAzNjMzMjIKEzk4MzI0Mzg5MDg0MTc1NDgxNDgKFDE3Mzc2ODQ2MDg5Njg3NDgyNjIxChI2MDcxODU5ODg4MzAyNDM2NTUKEzU3MzExNTk4ODQ2NDgyODM1MDYKEjEwNTUyMDI5MTEwNzM5NjM1NQoTODA0Mjk2MzA5MzYwMjAwNTgwOQoTNjU3MDMyOTk0MDE1NjM2MjU1NBoVChM5ODMyNDM4OTA4NDE3NTQ4MTQ4WhM5ODMyNDM4OTA4NDE3NTQ4MTQ4aq4NEgEwGAAiRBowAAopaGhrZ25oeHFvcGp1cXNiaGg1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWMSAgARKhDCDw8aDz8T7AuCBCQBgAQrKosBEAEaeIH9B_4N_gIA-goA-_0DAAEIAQf69___ABD_9QL8AAAADvX8-voAAADyDvcG_AAAAPUACPcC_wAAEvUBAAMAAAASAxEA_gAAAPn4BAf_AQAA_PwKBAP_AAAk9_35_wAAAAUF-_b-_wAA9Of3_AAAAAAOBgIDAAAAACAALY2P2js4E0AJSE5QAipzEAAaYAkXAPnv-e_NFhPx5QfxF9z8A_3m8AYAHvUALRoR_Bwj_v4X8wATFQQL0QAAAB_o-QbzAPk58uke-voEDgLaA-gDf_vhABL4C_zMFvcKCuQTEB4hLwDe8BsFLej72egRCyAALYQAgzs4E0AJSG9QAiqvBhAMGqAGAADQQQAAJEIAAIhBAACoQgAAcMIAAJhBAADgwAAAIEEAAJhBAACCwgAAXEIAACBCAABQwgAAgMAAAJhCAABYwgAA8EEAAAhCAADgQQAApEIAACxCAADYQQAAIMIAAEDAAAAgwQAAQEEAAHTCAACIwQAAsEIAALBBAADgQQAAiEEAAJDCAADIQQAAisIAAAxCAABAwAAA6kIAAKDBAAAswgAAiMIAAFBCAAAAQAAAkEEAAIBAAACAQAAA-MEAAGDCAACgQQAATMIAAMjBAAAQwQAAEMEAANhBAACQQQAATEIAAChCAAAEwgAAmEEAAAxCAAAQQQAABMIAAFjCAAAAwgAAuMIAAKZCAACYQQAAqEEAAFjCAAAwQgAAAEEAAEhCAAAUwgAA-EEAAFTCAADywgAA-MEAAFDBAAC4wQAAVMIAAAAAAAA8QgAABEIAALhBAADYwQAA4EEAAJhBAAAQQgAAqMEAAAzCAAB4wgAAgEEAACjCAAA8wgAAaEIAAADBAADYwQAAVEIAAIA_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-AABQvQAAnj4AAMa-AABwvQAAxj4AAIC7AABDvwAAmL0AABA9AAA8vgAAUD0AAHS-AACovQAAJD4AAHQ-AABwvQAAiL0AAIY-AAAlPwAAbz8AAKg9AAAHPwAAfD4AAK6-AACCvgAA-L0AAHA9AABEPgAAbD4AABA9AACSPgAAUL0AAOg9AACavgAA6L0AAMg9AAB0vgAAjr4AAAQ-AACKvgAALL4AAOq-AACgvAAA6L0AAHA9AAAcvgAAXL4AADA9AADKvgAAuD0AAOA8AAAEvgAAPD4AAES-AAC4PQAAfz8AAEC8AAAUvgAAvj4AAFy-AABkPgAAED0AADQ-IAA4E0AJSHxQASqPAhABGoACAACgPAAAcL0AALi9AABLvwAAyL0AAKC8AABkPgAAiL0AAKA8AACAuwAAEL0AAMi9AACCvgAAwr4AAKC8AADIPQAAcL0AAB8_AAC4PQAAxj4AAJi9AABwPQAAFL4AALi9AACIvQAAuD0AANi9AADIPQAAVL4AABC9AAAwPQAAPD4AALg9AAA8vgAAEL0AAIi9AACCPgAANL4AAKK-AADIPQAARD4AABS-AAC2vgAAyD0AADS-AADYvQAAf78AALa-AABwPQAAND4AAIA7AAAQvQAA6r4AABC9AACyPgAA2D0AAMi9AADoPQAAUD0AAEw-AABMPgAAgDsAAIi9AAD4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/67a45d49f5568c474206f035","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["9832438908417548148"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"17376846089687482621":{"videoId":"17376846089687482621","docid":"34-0-13-Z99786F86CBF28848","description":"Трехдневный экспресс-курс для женского здоровья "Дыши.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3318287/57a718377e38c0207bc5d5ff3ec109d8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/XayxVgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239031","linkTemplate":"/video/preview/17376846089687482621?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Комплекс для женщин \"Дыши. Сияй\". День 3 — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239031\",\"src\":\"serp\",\"rvb\":\"EqsDChQxMzc5NTUzNjExNDE0MjQ5NTg0OAoTNTcxODc4MjU0OTUxMzg0NDQ5MgoUMTI1Mjc3MjY0NjUzNjIxMzkxNDYKFDExMTk1NzEzMjQwOTgxNzg1MzAzChQxNTgxMzY4ODc2NTk5OTczODM4NwoUMTM3NDEwNDk1MTU5NzgzNjQ0MzkKFDEyNzE1MzQyNTA4OTI0OTI3ODU2ChM4NTYwMjI1ODY2NjU4MTM4MDg4ChQxMzc5Mjc4MTAyOTQwMjY1MTg4NQoUMTI2MjY1MjA2ODg4NDI1NDI0MTcKEjU2NjI1NTIwODc2MDM3NzkyNwoTODA0ODU4MTQ3OTg5MjY3Mjk0MQoUMTgzNDY1MTYyODE3NTAzNjMzMjIKEzk4MzI0Mzg5MDg0MTc1NDgxNDgKFDE3Mzc2ODQ2MDg5Njg3NDgyNjIxChI2MDcxODU5ODg4MzAyNDM2NTUKEzU3MzExNTk4ODQ2NDgyODM1MDYKEjEwNTUyMDI5MTEwNzM5NjM1NQoTODA0Mjk2MzA5MzYwMjAwNTgwOQoTNjU3MDMyOTk0MDE1NjM2MjU1NBoWChQxNzM3Njg0NjA4OTY4NzQ4MjYyMVoUMTczNzY4NDYwODk2ODc0ODI2MjFq_hYSATAYACI7GicACiBoaGhhc3VzZmFoaGtlem5oaHB1YmxpYzE2NTc5OTcwORICABEqEMIPDxoPPxOeDYIEJAGABCsqiwEQARp4gfsL_gD_AQDzBAUB-QT_Ae7-9vb6_v4ADP3_BvIBAAAFBPsFAQEAAOoD-wz9AAAA8fD6-wIAAAAE5gUAAQAAAAn0Cf8FAAAA_gb-Cv8BAAD3AQv-AwAAAAf_-P7_AAAA-gz4A_0AAADv9fH8AAAAAAkT__7_AAAAIAAtCGHVOzgTQAlITlACKoQCEAAa8AFk3f0ABib4A-8L_wDv9PMBFvP-AP_z7wCB8wQC-CEbABb55v_i9AQBFuEFACcOAADCAvMA0hwF_0LkLADxDwMAr_gLACgdEwEF9tv_1QIRAPPhBACo9-gA3MYC_SMKEv_rKx3-s-b2APf9AgAP4OIADADsBCb8IADk-fP_MBwMAPs-8fv-LAYD1RXi_O8qCgP24BP__Abw__8iHQHwAAb6C9HiAOAX7f6w8_78CvbxBurkD_ncBgj_GDcSBQP97_se__zy3fb7APkRCgAO8Pj49OIHERPrB_n-Af_4BPoT-hf_9Pj7Bgj3AQL-ABjuBxMgAC0_liw7OBNACUhhUAIqzwcQABrAB5lJAL_SmUo9FQiWPQoHzL1XDxS8NIUOvWQGKj53yhk9VxRFPepRgjwRPm-8B_XIvFgR3juBy0s5-yqPvTsZbD6uDOo8gowlPFouW77qj5U8bmKSvL7tcz3K7oM9P6ZavHawNDxH2hc9rUC-PEfOnT3Yv4Y8dCMsvBSvAj5oH1A8U2QDvabNHb2gVQE9UiqhPEhLSj0a8CM9ByF1OkCJn75uHXe8d6YrvEwhq7yyCdU8IbH4vN6PC74vv9e7lpktPFwf1j0z32G95wcEvUgcjb0ndZe6ynIvu9OKuj2-eNS7yaeuO4VCJD47hxe9ehqwPMwBTLvCz4k877MEvB3SHj31Qia8RICdvITDIT09Bxo8J6wDPXDuH74xm5u9IOZcvN9s0z1A-5E8IyyqO3Dv2r1exA093juqvP5aoz3wUmq9paq_uq4sMb5V240893lGuxbOPz2djyE9KSKDPFOpvjzBq4a77EOHu1AGAj1qW6S7E0C1O_C3g7uD5Lg9CJk_PPEplT3BxQo9RdA9vBjMnzyavs-7_qjdO-hOgL1NtNA8NpWFvM6Tpr3cHoM9qgoyPE7_gz0ClTY9nti_O7y7Jbv9EIu904Ojtzeq7jwqmVK9C0drPA_WD74ldcK8G_x6Otsuersv_7o7BrlNu1fHVr0k1j28rUbAu8zuub3S9rm8ra-FOyyC_7xfUDU9VrsmvH0NHL1yWfu8Kvptuhn2Bb1OVna9uHbkuYygsTxt-0M8wZH-uhGQ77wdbIu94EIdOcoInjxrPji9JIlpOY4_ET4b1em7TXI_uBtoHr2QbMm896ULOf6OMr1MURG8MUFBOXUAqT2gry89iuUWu_voFL0TlAc83QZburDaxr3UQBi9Zm-EuvnA6bv5pG68Di-QuLplarvX3by87gHKuDRIA7ypkvc8XWNwuH7g6r0brGk9iEiUuXFmpb1yYpk8Quj-OVEmnDtOtic6Pyo6Nwq1qrszse-8Ek68uNTuV7ykORI-xf1Vue-kjTve9i693eY8uBJHg7yeI1K9e6set64CZr3-17m8rTWit0x1XDxEfTE56D-Kto-sV7y1sF09BrHJODW2lzzntF08wUDnOOXx1L0I4mG9HzOxuNKr4T3Y2yG9oeeAuHef47vTVbC8ToAHt6AzaTy7Tqm9H1CbuIT6L7sAIwG86qNfN2sTgrztig89V9Ldt291Kr0wgZu8Uh0RuMYfW71JrLs8c2JoNyzd9rsRJEq9wWd2uCT-xz0gJ5y9UC1iON2TTD0n1Py6_HnXtyAAOBNACUhtUAEqcxAAGmAvAAAf__4Bl0n5wf9C1h7exc3X08_y_x05AD0HSSQlKAweHLkAVCsZJqYAAAAD8vHy-gAEdfPeIkv09UQAmtrE-H38CS4f3wsSgRPf5xMCOR75-w4A6KzhByTfFMy58SogAC32CxM7OBNACUhvUAIqrwYQDBqgBgAA2MEAAFxCAAAkQgAATEIAAGzCAAAQQgAA8EEAAOBAAABAwQAA4MEAAAxCAABwQgAAYMEAAODAAACIQgAAfMIAAMjBAAAAQgAAMEEAAEBBAADYwQAAgD8AAOjBAAAIQgAAAEIAAOBAAABgQQAAmEEAAPhCAACEwgAAIEIAANjBAADAwQAAhkIAADDCAACgQQAAHMIAAMBCAABEwgAAkEEAAETCAACgwQAAZEIAAAjCAACgwAAA-EEAANDBAAAMwgAAkEIAAAjCAABkwgAAmMEAAOBBAABgQQAAyEEAAIBBAABgQQAAQMIAAODBAAAgQQAA6EEAAMDBAAAgQgAAEEEAAEDBAADYQQAABMIAAIhBAACEwgAAMEEAAEDAAAC4QQAATMIAANBBAACAwQAArsIAAATCAAAUQgAAgEAAAAAAAABAwgAAAEAAAPhBAABAQQAAIMIAAIJCAACwQQAAEEEAAEhCAACYwQAA1sIAAKBBAADYQQAAAMAAAGBCAABAwQAAsMEAAPBBAAAAAAAAoMAAAEzCAACQQQAAgEEAAMBAAAB8wgAApsIAABRCAACAvwAAIEEAAKBAAADAwQAAAMEAAEBAAAAAwgAA8EEAAIBBAAAAwQAAMMIAAIC_AAC4wgAAYMEAAKBBAACAvwAAAEIAAABBAACAPwAAyMEAAJDBAAAwQQAAPMIAADhCAAAowgAABMIAABBBAACgwQAAQEAAAJhBAABowgAAhMIAAI7CAACgQQAAmEEAAMBAAACgwgAAfMIAAJjBAAAYQgAA8EEAADzCAABQwQAAAEAAAABBAABQQgAAuMEAALjBAAAgQQAAgEEAAEDCAAAMwgAAFEIAAOBAAADswgAAQMEAAKBBAADowQAAkMEAAMBBAACgQAAAREIAAIC_AADAwAAABMIAABxCAAAAwAAAgEAAAKhBAADAwAAAHMIAAChCAACIQgAAAEAAALDBAABAwgAAAMMAANjBAABQQgAAAAAAAIxCAAAwQQAAwMEAAGzCAADYQQAAAAAAALjBAADuwgAAiEIAAHBCAACEwgAA4MEAAKDAIAA4E0AJSHVQASqPAhAAGoACAABsPgAAZD4AAB8_AAAwvQAAiD0AAN4-AACSvgAAf78AAMa-AAAEvgAALD4AADC9AABcvgAACb8AAKo-AACCPgAAED0AAIC7AACuPgAAPT8AAHs_AADePgAAoj4AAFA9AACgPAAARL4AANK-AAAEvgAAmj4AAOo-AAAQPQAAdT8AAOA8AACePgAAG78AAAS-AAAkvgAAPL4AACS-AAAUPgAA-D0AAAS-AAAvvwAA4LwAANK-AADgvAAAzr4AAIa-AAB8vgAALb8AAPI-AACaPgAADL4AAM4-AACIPQAAqD0AAG8_AACgPAAAqL0AABw-AAAMvgAAkr4AAEA8AAD4PSAAOBNACUh8UAEqjwIQARqAAgAAJL4AAOC8AACIvQAAN78AAKg9AAA8PgAA2D0AAOA8AABAPAAAcD0AAPi9AACYPQAAbL4AAKi9AAAQvQAAmD0AAOC8AAA3PwAAUL0AAPI-AAAUvgAAQLwAAJi9AADYvQAAoLwAALi9AAAQPQAA4LwAACy-AAA0PgAAQDwAAHA9AACAOwAAVL4AABA9AABAvAAANL4AAJa-AAA8vgAAlj4AAIC7AADCvgAAbL4AACQ-AAAkvgAAZL4AAH-_AAA0vgAA2D0AAEw-AABQPQAAEL0AAAG_AABAPAAAyj4AAKg9AABwvQAA2D0AANg9AABsPgAA-D0AAHC9AADoPQAAEL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-165799709_456239031","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17376846089687482621"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A17376846089687482621&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"607185988830243655":{"videoId":"607185988830243655","docid":"34-4-7-ZB2FDF1BEF712A16E","description":"Видео автора «Елена Демина | Фитнес и дыхание» в Дзене 🎦: Наверное 90% людей хоть раз в жизни ощущали боль в пояснице. В такие моменты тело словно парализует: не можешь ходить, больно сидеть...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/940934/fbd496378c2b55b5564584f9dce509c6/564x318_1"},"target":"_self","position":"17","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F67a0b9330d120b0ce9de208b","linkTemplate":"/video/preview/607185988830243655?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка, не вставая с кровати, если прихватило поясницу (без оборудования) | Елена Демина | Фитнес и дыхание | Дзен","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/67a0b9330d120b0ce9de208b\",\"src\":\"serp\",\"rvb\":\"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_E4oLggQkAYAEKyqLARABGniBDAEHDgn1APwADRH3C_sDEf0HAvUBAAAR6f0AAwEAAP3--fUBAAAA-Qn5EwIAAADl6AT9_QIAAPzvGAYDAAAAIwEK__kAAAD9B_0M_gEAAAbtFP8CAAAABfn07P8AAAAQCfIO_wAAAfr36voBAAAAHAzx-wAAAAAgAC1xEbs7OBNACUhOUAIqcxAAGmACHAAT-_3-yBYQ8f0S_AIA7en78ObzAPfnADYLCRAgGAAQCuoAGBQU_dgAAAAK-fghGAD-LhP1CgH5Jfz58_zlDH8D-QsfAhP40xD5BwLrEvAWDvwA8uccBCjp_fHw9gggAC3W0ZA7OBNACUhvUAIqrwYQDBqgBgAAaEIAAExCAADgQAAAhEIAAKjCAADgQAAAKMIAAIjBAAAQQQAATMIAALhBAACeQgAAgMEAAEDBAAB4QgAAnMIAALBBAAAwQgAANEIAAExCAAAwQQAAmMEAAIA_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_AABYQgAAgMAAAIBAAADgwQAA6EEAALDBAACowQAAfMIAAIjBAACIwQAAuMEAAGTCAACwQQAAUEIAAMDBAACAQAAA8MEAAOBAAAAMQgAAgMEAAFRCAAD4wQAAOEIAAIBAAACOwgAAFMIAAKBBAAA4wgAAsMEAAAhCAACAPwAAAMEAAMDAAABAQgAA4EAAADRCAADwwQAA9sIAAABCAACCQgAAkMEAAFxCAACYwQAAOMIAAHzCAAAAQQAABMIAALBBAAA4wgAAIEIAAODAAABAwgAA0EEAAGzCIAA4E0AJSHVQASqPAhAAGoACAABcPgAA-D0AAJ4-AADivgAAbD4AAIA7AAB0vgAARb8AAMi9AACevgAANL4AAOC8AAD4vQAAJL4AAHC9AADePgAAQDwAAPi9AADgPAAAQT8AAF8_AADIPQAABz8AAHA9AABcvgAAED0AAAS-AAA0PgAAED0AAKI-AAA8PgAAjj4AADC9AACWPgAA4r4AALg9AADYvQAAyr4AAGy-AAC4vQAAur4AABA9AAAkvgAAVL4AALq-AACAuwAAmL0AAKK-AABMvgAAvr4AAPg9AAA8vgAAiD0AAEQ-AAA8vgAAuL0AAH8_AABEvgAANL4AANg9AADWvgAAVD4AALi9AACSPiAAOBNACUh8UAEqjwIQARqAAgAAuL0AALi9AAAcvgAAUb8AAKi9AABEPgAAgj4AADC9AADIvQAAiL0AAEA8AADYvQAApr4AALa-AAAQvQAABD4AAOA8AAATPwAAMD0AAMY-AAD4PQAAdD4AAKi9AADovQAANL4AAHA9AAAsvgAAUD0AABy-AABwvQAADD4AAMg9AABQPQAAzr4AAIA7AAAwPQAA4DwAAHy-AACyvgAA-D0AANg9AACYvQAAuL0AAIg9AAAcvgAA6D0AAH-_AACWvgAATD4AABQ-AACYPQAA4LwAAK6-AABwPQAA9j4AAJg9AABQvQAAqD0AAIg9AABQPQAAUD0AAEA8AAAcPgAALD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/67a0b9330d120b0ce9de208b","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["607185988830243655"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"5731159884648283506":{"videoId":"5731159884648283506","docid":"34-7-12-ZFCF6678A0531C378","description":"Здоровье всего тела начинается с фундамента - с наших стоп!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1839893/11721a4f9f132dd5c5eb33ba956ac185/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xrxoXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239118","linkTemplate":"/video/preview/5731159884648283506?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Функциональные стопы и подвижный голеностоп | Тренировка для здоровья и устойчивости — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239118\",\"src\":\"serp\",\"rvb\":\"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_REIAv8A9wb0APoE_wEIAQf59___ABD_9QL7AAAACvgB_AABAAAJCAYQAQAAAO0DAPD_AQAADOv9CQEAAAAR7Qj3-wAAAPYL9g3_AQAA6_cC_wMAAAAN-_T5_wAAAAwEAQX7_wAA7_Tx_AAAAAAeFf0DAAEAACAALe7Czjs4E0AJSE5QAiqEAhAAGvABf-j0AeYQ6gHZCgkALtkQ__ziEAA15vsAmRL4ATT78P_u9OYA8d_wATQEAQHgye3_6BP6_5f2EAARK_cA_NLsAbD_-gAGIdsBENDwAD_mAgAULBH_vRAb_-AHAv9a_wH-N_bhAPH09QAd7wAA7vEB_9ML1QU9-dAB8QXl_2geAgXVFeX_3OzrA8MR7gL6wvL-KuYDApn8A_0U9Cv8Cv7TAf7eGPzu9v3_3c_0Af_9CQryCPgGFvUU-QUSAfwo3BsCDAf8-uX8Bf8Z6QoBNPQA9Nf6BAbl3hP-HO3_9uvJAPAs-xsK6B4BAPEo__cF_QgHIAAtPDsROzgTQAlIYVACKs8HEAAawAc5K_q-GQMMvDbvtLpJC7y9auRKOwLOdzwSbGw-zhOEPWOEy7zusr89t7BTPVY1V71mNgO9ed1svHI4Tr1-cx8-he94PY__wjwX8V2-xxrkPEQ_iTwAqc09uY7RPdv_m7w0Gm-9KU10PW-oDj2pwdQ96qg0PO1KprwS3g4-P5B8PexiH731sQy9Gr9wvJAoWTyUNzu9KZ1-vNNgRD1K8RG-3qdPvEStRDu3V0s9VnTWu8anIL0TPA2789bvPPNMmrrr4AA-AsKivId0k7zu0DC9WHqIvIsqz7uv7x49dvfCO8MxBj1j-sQ9yd63vIrP-Lt0Rq88O9dhPUe-nLxi62M99JjSPAyyZbwXmIo92ULOOwsRizzIKO-90PyQvXy_Czxgpaw9Lwy_O9o57juEoZm91JKYPbUd7jw1lvA9sfeHvY2BEjxEo0u-5rKxPUVIvDpQU5s9tp4EvIauRLymE0Q91U5evfmNp7utcsw9FPgZvao8S7w9tR89uHNmPXbPcLxECF49eXJyvCAkMLymEpa70eY4PKCf0jvO8ga9kDiKvZzLQ7xiSiS-6tJ6PRDhmTjkabk9XXSNvEcBIDxR4zk8DS08PSErjbqM6Ag9uzxCvJZB1rsjhCe-kYscvEbLw7rjtUG9CtYYvahW37uOk5K9YC7zu4QRGLvwDKS925PVO4lEwjvivyq9jW3IPCDw4bqHy0C9UzCpvcyz9bgfP2W8LIjcPGcag7uAG9g8aG-1vXQ7Rrll04C8kCiZvVIDEzsp7he8eNRYvVVnyLjtrKc94oBMvAOMZbkaHQO6XPfgvIUzODn-JqS9AebQvGaHfTc0k_m8fiwuPSzd47ie8FC7nKkrvdWBxbmh50W92Obvu6scXjqE06c8ezDpvHiyBrhOqLE8BSAkvHtjo7nZtiK8v8cqPV-Fhri8D3a9KFuJPdMKW7koWpO9C3H2vG4mrjl29rq8H178vLHkWLgSZ7W9p4ZnvW6r3zjQ8Ga9eIuhPfOdJLm1ITW8L8vwulxEnrgFmwQ7G3ubveeWbra1jf-9BMHIPfDho7jZy4u9OiKfvAGXQDgoDbU8alIFPfTj7TjeiLg8wm4zve2cr7eB6dS9Ex2jvaJvg7fufJo9boSqvWr67Lg_Eys8EVWZOyvjA7iMnpu9yX2hPKR1ubfVO4E87z2Hvc2Tvzc97VW9Ib0XO3s1ZzgW9IO8JJUOvUsOMbiJ2Fu9iN1SPEf4ELjTaY29eK7EvY3Zhji8rt-8XWqUvSSdhLe3Fqw90XEaPWPZtrYgADgTQAlIbVABKnMQABpgKwMAJNz3KKY5-dTVBAI0vJ0CC8vG8v8t8QA_FP0lEg78KPbmABffIAGnAAAAMQPtFicAAW414zUO6c_s67AHqjR_4S0I_woJ_ocVGg0S0P8YFjn-AIkGzyVC6unZ9AQbIAAtzMgZOzgTQAlIb1ACKq8GEAwaoAYAAMBAAABwwQAAQEIAADRCAAAUwgAAkEEAABzCAADwwQAA6MEAAADBAABgQQAAWEIAABjCAADgQAAAEMIAANDBAAAQwQAAOEIAAIhBAAAAwQAAgEEAAIhBAACQQgAAOEIAALRCAABQQgAA8MEAAJDBAAB8QgAA2MEAAODBAABAQgAAUMEAALpCAACowQAAlkIAAAAAAAD-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_AACgwAAABMIAAMjBAACWQgAAEMIAAEhCAAAIQgAAgsIAAEDAAADYQQAAiEEAAKzCAAAcQgAA0EEAAILCAADAwAAASMIAAMDBAADAQQAAiMEAAEzCAADQQQAAwMAAAAhCAAA4QgAAgEAAAMBBAABwwgAA-MEAAEBAAACowQAAmMIAAK5CAAAAwQAAlMIAABBBAABIwiAAOBNACUh1UAEqjwIQABqAAgAAJD4AAPg9AAA0PgAAlr4AAJi9AABkPgAARD4AADu_AAAkvgAAFL4AAOC8AAAQPQAAVL4AAAS-AACAOwAAMD0AAFA9AACAOwAAbD4AAF8_AABXPwAATD4AAMg9AACqPgAAHL4AAIq-AAAwvQAARD4AAIK-AACePgAAoLwAAJI-AAC-vgAAmj4AAIK-AACavgAAZD4AAB-_AAC4vQAAkj4AACS-AAB0vgAAB78AAGQ-AADIvQAA5r4AAAu_AACqvgAApr4AAM6-AAA0PgAAij4AAJi9AACmPgAARD4AAFA9AAB_PwAABL4AAKC8AADYPQAAjr4AAAc_AAAkvgAAMD0gADgTQAlIfFABKo8CEAEagAIAAJg9AABQvQAAHL4AAEG_AAD4vQAAyD0AACw-AABAvAAA-L0AAGw-AADYPQAAiL0AAIq-AAAcvgAAuL0AAEA8AAC4PQAAHT8AANg9AAAJPwAALL4AAHA9AAAcvgAADL4AAIA7AAD4vQAAmD0AAOC8AAAkvgAATD4AAIg9AACYPQAAcL0AAJi9AADgPAAALL4AAEy-AACYvQAAfL4AAGQ-AAAUPgAAuL0AAKK-AAD4PQAAmr4AAIA7AAB_vwAA-L0AADw-AABwPQAAoDwAADC9AADqvgAAoLwAAL4-AACIPQAAQLwAAHQ-AAAwPQAAiD0AAEA8AADgPAAAgLsAAKC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-165799709_456239118","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5731159884648283506"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A5731159884648283506&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"105520291107396355":{"videoId":"105520291107396355","docid":"34-1-1-ZEA844820DD10218A","description":"Смотрите онлайн «Комплекс для женщин "Дыши. Сияй". Вступительная часть» от автора Елена Демина | Фитнес и дыхание. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонта...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/923921/3411553bf93ba02bb3e6bfdf48f5fc67/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KrzzVQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-165799709_456239025","linkTemplate":"/video/preview/105520291107396355?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Комплекс для женщин \"Дыши. Сияй\". Вступительная часть — Видео от Елена Демина | Фитнес и дыхание","related_orig_text":"Елена Демина | Фитнес и дыхание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Елена Демина | Фитнес и дыхание\",\"url\":\"http:\\/\\/vk.com\\/video-165799709_456239025\",\"src\":\"serp\",\"rvb\":\"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-FhIBMBgAIjsaJwAKIGhoaGFzdXNmYWhoa2V6bmhocHVibGljMTY1Nzk5NzA5EgIAESoQwg8PGg8_E_YBggQkAYAEKyqLARABGniB-wr-CQL9APAC_P_5AgAB7wr38fn9_QAN_f8H8gEAAAUE-wUBAQAA6QP7DP0AAADo6gT9_gEAAATlBQABAAAAFfkK_QEAAAD9Bv4L_wEAAPcBC_4DAAAABQP9BAAAAAAFB_MCAAAAAO_08fwAAAAAChT__f8AAAAgAC3gdcw7OBNACUhOUAIqhAIQABrwAXr6BAPJCOEAMf74AAgP8wEN-QkACv35AIEeEQHz-wkBGuT_AOAD7AAM0QEAIfDzAMf7_f6-Gvv_SBIeAP0A-wDF2QQAFwMQAAYUFf_9Jvv-BPQO_tMX6gHq8vEBFQoL_7cpAf_l9vQB2Pr-AA0R4gQa3eUD-BLrA-P58v8hCesD9fvw_-ZI9f3nEegC40T7Ax4B_frjAPv-JxT2B_wCAQMWy_L71wQaA9EJEfwc-_b58u4d-NQbEv3cCQ38I-EYAhDhBQL4GxAFEeT89xQC5gUBBQMJEvH9_xwS6_8BIvX6FdoG__3f__7sAfz93OYBBCAALXCuJTs4E0AJSGFQAirPBxAAGsAHHQIDv0wQ2jw8uvY8PGbgPLWS7ztSIYM8eLQBPjnqDT0ODEU7H4E_vE0s1TyNUte7ZjYDvXndbLxyOE69Ub-LPh1sFj2b6HM9nmKFvpG6fT0sc4S8qYa9PCe8JD3Tt9Q7OC_OPM5twrwxb588KoYwPbL0QT0cnwM8FK8CPmgfUDxTZAO9koiavX5gjT08d_E7jjazPBmPUjyhui86I0qDvtlUB70y5i67TCGrvLIJ1Twhsfi8J-4ivQFDID1cFrg8bVYNPqeXg711YJS8SByNvSd1l7rKci-7ahqvPchrlDwQXZA8hUIkPjuHF716GrA8V2n_O0x3jbrt6TS8Gmd4vBHGkbvSpDm8J5J-PXz5iD3gfI88cO4fvjGbm70g5ly8HVtqPTq0oz2rVeQ7DvkHvmNYaj0FYiM8wSooPaXrU72kUmy8gT27vR_p_DvhApY7pNyiPJk6mTyXooW7e_TrvKlXwrs_b-q8p9yOOoIoTr0f3k68K-oAvHNuSTyoUo05nRzEPQS4j7ulwyC8e3FdPRd0jD0LQtw75zjXvUjsCb0HT1e8XKOfvVYO7TyrZ3e8tCAEPhgIAr3YIDe6Mc5fvASeaj2jZDG656KGPE9lh7w2AhA8tyjzvSaVBL3BqGa76QthvdnOt7xk4r27jpOSvWAu87uEERi7VqVIvcQaGbxgoNY7KGWdvWgnnj0qiAc8bJ45vbTGJb2zKnw75-RFvCU2hL2wlV-673O8PK_XT7y0Z2C7MZeEvaiJI73jxKY4frIdveJTBT3We9u4XS-iPUSidTys0Ic4ESYbvQEYij1YNZG57m-aPKMsMr2895u41RaJOyxAgD2W9EW5vFMGvXYceDrLxPY5gFUkvUK3cr3uLg869dWXO11Dmj3JUv249ADxuw08Er2eLaw2FiMhPXBbwDw_YBI5Mh9wva-HxT2tQFC4hbGJu5L6_Ds6jEK49CO0POxcJ70y6Eo3HGW4PZ_6Eb0pQnQ5leHLOucBhz0yMYs3NWIhvTmmXTyE0MK3qYdovMVWAL5oFpO3MyepvaGI4DwXPTK4icJ9vUk7pDw72ak4lRKdvIZhNj2Dedk4N8hfPboSQT3P0JM4AaPrve7cizojm2O4uHqZPQQvRL3KxDO4G7B1vLRKGr2hFbo3EUAAPT2Pe70dTK24ZT9BPKMk_zyHzo831wUyPQh4TT3vxxy43F8CvRGNbrzYA4W4qpnavHHIhjxjbpG45FRBvW_SGTyrXEe3NdogPQtSnzyrfRq4-XQrPQnRazxGfKQ0IAA4E0AJSG1QASpzEAAaYFUTAAHf-wWrPw7BCiHTGvja1uPZxuz_DBoAPg45HTcWNB4WugBCK_ILrwAAABHp_QsHAB9my_QhJNj1NR_J1skMfBz8Ixfb9uOBFfb5DtopEvjuAQDQ1_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_AACAQQAADEIAAATCAACgwQAAGMIAAMDAAADwwQAA2EEAAAzCAAAEwgAAoEEAAIBAAACwQQAAbEIAACTCAACswgAApMIAAIhBAACAwQAAoMAAAKjCAABwwgAAUEEAAChCAAA0QgAAnMIAAHDBAAAwQQAAIEIAAOBAAADIwQAAmMEAAEBBAAAsQgAAaMIAAAjCAABwQgAA2EEAAJzCAABAwQAAbEIAAAjCAAAAwgAALEIAAHBBAACIQgAALEIAAFDBAAAEwgAADEIAAPBBAACgQQAAyEEAAMDBAACowQAABEIAAFxCAADAQAAAoMAAALjBAAC8wgAAuMEAAHBCAAAAwAAAokIAAPDBAAAwwQAAhsIAAGhCAACgwAAAYEEAAJbCAACoQgAAiEEAAITCAAA8wgAAJMIgADgTQAlIdVABKo8CEAAagAIAAFw-AAAEPgAAEz8AAFA9AAC4vQAAgj4AAHy-AAApvwAAir4AADA9AACOPgAAUL0AACy-AADgvAAAmD0AAOg9AAAkPgAAoLwAADA9AACyPgAAfz8AALg9AAAQPQAAdD4AAIi9AACYvQAAZL4AAPi9AACaPgAAwj4AAHC9AAAJPwAAyL0AAI4-AAB8vgAAML0AAIA7AACmvgAA6L0AAIA7AACIvQAAtr4AAKq-AADgPAAAjr4AAI6-AAA0vgAAHL4AAEy-AACqvgAA4j4AAEQ-AACgvAAAbD4AAOi9AABAPAAANT8AAFA9AAAwvQAAFD4AABS-AAB8vgAAJD4AABQ-IAA4E0AJSHxQASqPAhABGoACAAAwvQAAcL0AAAy-AAAjvwAA4DwAADw-AACgvAAAyD0AAKC8AAAMPgAAHL4AAIg9AAAEvgAAmL0AAIA7AACgPAAAgDsAADE_AADIvQAA-j4AAFS-AABwvQAAoLwAABy-AADYPQAAUL0AAMg9AAC4vQAAiL0AAFQ-AACYvQAAiD0AAOC8AABMvgAAiL0AABA9AAB0vgAAJL4AAHC9AAB8PgAAMD0AALa-AAB0vgAAJD4AACS-AABEvgAAf78AAAy-AABwPQAAgj4AABA9AAAsvgAA8r4AAEC8AACSPgAAoDwAAOC8AABwPQAAQLwAAGQ-AADoPQAA4LwAANg9AADovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-165799709_456239025","parent-reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["105520291107396355"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"13795536114142495848":{"videoId":"13795536114142495848","title":"Силовая тренировка на верхнюю часть тела в домашних условиях | Руки, спина, плечи, грудь | \u0007[Елена\u0007]...","cleanTitle":"Силовая тренировка на верхнюю часть тела в домашних условиях | Руки, спина, плечи, грудь | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/676526b14d1cbd1904d67257?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vUpMLq9G8kXs?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":339,"text":"5:39","a11yText":"Süre 5 dakika 39 saniye","shortText":"5 dk."},"date":"20 ara 2024","modifyTime":1734682456000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vUpMLq9G8kXs?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/676526b14d1cbd1904d67257","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":339},"parentClipId":"13795536114142495848","href":"/preview/13795536114142495848?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/13795536114142495848?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5718782549513844492":{"videoId":"5718782549513844492","title":"Прокачка диафрагмы | \u0007[Дыхание\u0007] в движении | Улучшение концентрации — Видео от \u0007[Елена\u0007] \u0007[Демина\u0007]...","cleanTitle":"Прокачка диафрагмы | Дыхание в движении | Улучшение концентрации — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239079","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=8029a95f5dc55ed5&id=456239079&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1831,"text":"30:31","a11yText":"Süre 30 dakika 31 saniye","shortText":"30 dk."},"date":"6 mayıs 2025","modifyTime":1746516821000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=8029a95f5dc55ed5&id=456239079&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239079","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":1831},"parentClipId":"5718782549513844492","href":"/preview/5718782549513844492?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/5718782549513844492?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12527726465362139146":{"videoId":"12527726465362139146","title":"Зарядка с акцентом на ноги и ТБС | Бодрость, энергия, мобильность | \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитнес\u0007...","cleanTitle":"Зарядка с акцентом на ноги и ТБС | Бодрость, энергия, мобильность | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6810a544ccf41d4c900ac9ca?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/or0ZIFxgJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1099,"text":"18:19","a11yText":"Süre 18 dakika 19 saniye","shortText":"18 dk."},"date":"29 nis 2025","modifyTime":1745921524000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/or0ZIFxgJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6810a544ccf41d4c900ac9ca","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":1099},"parentClipId":"12527726465362139146","href":"/preview/12527726465362139146?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/12527726465362139146?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11195713240981785303":{"videoId":"11195713240981785303","title":"Мягкое расслабление | Практика перед сном | Легкость в теле — Видео от \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитн...","cleanTitle":"Мягкое расслабление | Практика перед сном | Легкость в теле — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239056","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=fcf9a0203a335436&id=456239056&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":909,"text":"15:09","a11yText":"Süre 15 dakika 9 saniye","shortText":"15 dk."},"date":"19 şub 2025","modifyTime":1739953040000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=fcf9a0203a335436&id=456239056&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239056","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":909},"parentClipId":"11195713240981785303","href":"/preview/11195713240981785303?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/11195713240981785303?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15813688765999738387":{"videoId":"15813688765999738387","title":"Комплекс для женщин "Дыши. Сияй". День 3 | \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитнес\u0007] \u0007[и\u0007] \u0007[дых...","cleanTitle":"Комплекс для женщин "Дыши. Сияй". День 3 | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/676a75790c311c547e70659d?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v54R4XcrxnkA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1694,"text":"28:14","a11yText":"Süre 28 dakika 14 saniye","shortText":"28 dk."},"date":"24 ara 2024","modifyTime":1735030446000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v54R4XcrxnkA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/676a75790c311c547e70659d","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":1694},"parentClipId":"15813688765999738387","href":"/preview/15813688765999738387?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/15813688765999738387?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13741049515978364439":{"videoId":"13741049515978364439","title":"Убираем последствия стресса через \u0007[дыхание\u0007] | Выравниваем эмоциональный фон | Расслабление — Видео...","cleanTitle":"Убираем последствия стресса через дыхание | Выравниваем эмоциональный фон | Расслабление — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239071","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=787b004793f9178b&id=456239071&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2356,"text":"39:16","a11yText":"Süre 39 dakika 16 saniye","shortText":"39 dk."},"date":"11 nis 2025","modifyTime":1744360760000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=787b004793f9178b&id=456239071&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239071","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":2356},"parentClipId":"13741049515978364439","href":"/preview/13741049515978364439?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/13741049515978364439?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12715342508924927856":{"videoId":"12715342508924927856","title":"\u0007[Дыхание\u0007] для плоского живота и тонкой талии | Уменьшение отечности | Снятие напряжения — Видео от...","cleanTitle":"Дыхание для плоского живота и тонкой талии | Уменьшение отечности | Снятие напряжения — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239072","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=d0c93598b12dce7f&id=456239072&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1791,"text":"29:51","a11yText":"Süre 29 dakika 51 saniye","shortText":"29 dk."},"date":"15 nis 2025","modifyTime":1744700854000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=d0c93598b12dce7f&id=456239072&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239072","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":1791},"parentClipId":"12715342508924927856","href":"/preview/12715342508924927856?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/12715342508924927856?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8560225866658138088":{"videoId":"8560225866658138088","title":"Комплекс для женщин "Дыши. Сияй". День 2 | \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитнес\u0007] \u0007[и\u0007] \u0007[дых...","cleanTitle":"Комплекс для женщин "Дыши. Сияй". День 2 | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/676929d19c60043cd5679822?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v5d0tZtFHJyk?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1340,"text":"22:20","a11yText":"Süre 22 dakika 20 saniye","shortText":"22 dk."},"date":"23 ara 2024","modifyTime":1734945698000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v5d0tZtFHJyk?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/676929d19c60043cd5679822","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":1340},"parentClipId":"8560225866658138088","href":"/preview/8560225866658138088?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/8560225866658138088?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13792781029402651885":{"videoId":"13792781029402651885","title":"Ленивая зарядка | Расслабление, вытяжение, мобилизация | Тренировка, не вставая с кровати | \u0007[Елена\u0007...","cleanTitle":"Ленивая зарядка | Расслабление, вытяжение, мобилизация | Тренировка, не вставая с кровати | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6788bf533d6b79211421a769?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v25sdMVSezDY?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2065,"text":"34:25","a11yText":"Süre 34 dakika 25 saniye","shortText":"34 dk."},"date":"16 oca 2025","modifyTime":1737015843000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v25sdMVSezDY?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6788bf533d6b79211421a769","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":2065},"parentClipId":"13792781029402651885","href":"/preview/13792781029402651885?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/13792781029402651885?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12626520688842542417":{"videoId":"12626520688842542417","title":"\u0007[Дыхание\u0007] и расслабление ума и тела | Релакс тренировка — Видео от \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитнес...","cleanTitle":"Дыхание и расслабление ума и тела | Релакс тренировка — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239032","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=68f1b375d1011523&id=456239032&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1967,"text":"32:47","a11yText":"Süre 32 dakika 47 saniye","shortText":"32 dk."},"date":"26 ara 2024","modifyTime":1735196716000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=68f1b375d1011523&id=456239032&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239032","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":1967},"parentClipId":"12626520688842542417","href":"/preview/12626520688842542417?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/12626520688842542417?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"566255208760377927":{"videoId":"566255208760377927","title":"Мягкое расслабление | Практика перед сном | Легкость в теле | \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитнес\u0007] \u0007[и\u0007...","cleanTitle":"Мягкое расслабление | Практика перед сном | Легкость в теле | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/67b5931567cbfe74a8bf04a0?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vO4QlS_XP-g4?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":909,"text":"15:09","a11yText":"Süre 15 dakika 9 saniye","shortText":"15 dk."},"date":"19 şub 2025","modifyTime":1739953325000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vO4QlS_XP-g4?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/67b5931567cbfe74a8bf04a0","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":909},"parentClipId":"566255208760377927","href":"/preview/566255208760377927?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/566255208760377927?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8048581479892672941":{"videoId":"8048581479892672941","title":"\u0007[Дыхание\u0007] с мячом на 360 градусов — Видео от \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитнес\u0007] \u0007[и\u0007] \u0007[дыхание\u0007]","cleanTitle":"Дыхание с мячом на 360 градусов — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239058","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=a8ff65330dad9661&id=456239058&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2241,"text":"37:21","a11yText":"Süre 37 dakika 21 saniye","shortText":"37 dk."},"date":"3 mar 2025","modifyTime":1740985748000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=a8ff65330dad9661&id=456239058&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239058","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":2241},"parentClipId":"8048581479892672941","href":"/preview/8048581479892672941?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/8048581479892672941?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18346516281750363322":{"videoId":"18346516281750363322","title":"Дыхательные практики, которые заменят кофе! 13 минут - и ты заряжен! Проверь сам! | \u0007[Елена\u0007] \u0007[Д...","cleanTitle":"Дыхательные практики, которые заменят кофе! 13 минут - и ты заряжен! Проверь сам! | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/687f2d1e5c2e7921ef3b2c04?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/or0ZznVEJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":768,"text":"12:48","a11yText":"Süre 12 dakika 48 saniye","shortText":"12 dk."},"date":"22 tem 2025","modifyTime":1753165511000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/or0ZznVEJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/687f2d1e5c2e7921ef3b2c04","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":768},"parentClipId":"18346516281750363322","href":"/preview/18346516281750363322?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/18346516281750363322?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9832438908417548148":{"videoId":"9832438908417548148","title":"Свежесть лица и шеи | Тонус и сияние кожи | \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитнес\u0007] \u0007[и\u0007] \u0007[дыхание\u0007] | Дз...","cleanTitle":"Свежесть лица и шеи | Тонус и сияние кожи | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/67a45d49f5568c474206f035?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vWxcBix0hRQc?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1516,"text":"25:16","a11yText":"Süre 25 dakika 16 saniye","shortText":"25 dk."},"date":"6 şub 2025","modifyTime":1738825629000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vWxcBix0hRQc?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/67a45d49f5568c474206f035","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":1516},"parentClipId":"9832438908417548148","href":"/preview/9832438908417548148?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/9832438908417548148?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17376846089687482621":{"videoId":"17376846089687482621","title":"Комплекс для женщин "Дыши. Сияй". День 3 — Видео от \u0007[Елена\u0007] \u0007[Демина\u0007] | \u0007[Фитнес\u0007] \u0007[...","cleanTitle":"Комплекс для женщин "Дыши. Сияй". День 3 — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239031","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=7a40b22f656ff01e&id=456239031&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1694,"text":"28:14","a11yText":"Süre 28 dakika 14 saniye","shortText":"28 dk."},"date":"24 ara 2024","modifyTime":1735030150000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=7a40b22f656ff01e&id=456239031&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239031","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":1694},"parentClipId":"17376846089687482621","href":"/preview/17376846089687482621?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/17376846089687482621?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"607185988830243655":{"videoId":"607185988830243655","title":"Тренировка, не вставая с кровати, если прихватило поясницу (без оборудования) | \u0007[Елена\u0007] \u0007[Демина\u0007]...","cleanTitle":"Тренировка, не вставая с кровати, если прихватило поясницу (без оборудования) | Елена Демина | Фитнес и дыхание | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/67a0b9330d120b0ce9de208b?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vqjx5Iyz_PAU?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjRhMDFhMGI1YTcwYjNkZDMxMTNjOWM=","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1418,"text":"23:38","a11yText":"Süre 23 dakika 38 saniye","shortText":"23 dk."},"date":"3 şub 2025","modifyTime":1738586761000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vqjx5Iyz_PAU?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/67a0b9330d120b0ce9de208b","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":1418},"parentClipId":"607185988830243655","href":"/preview/607185988830243655?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/607185988830243655?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5731159884648283506":{"videoId":"5731159884648283506","title":"Функциональные стопы и подвижный голеностоп | Тренировка для здоровья и устойчивости — Видео от \u0007[Ел...","cleanTitle":"Функциональные стопы и подвижный голеностоп | Тренировка для здоровья и устойчивости — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239118","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=348e58330c4b49b0&id=456239118&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2130,"text":"35:30","a11yText":"Süre 35 dakika 30 saniye","shortText":"35 dk."},"date":"12 kas 2025","modifyTime":1762930852000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=348e58330c4b49b0&id=456239118&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239118","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":2130},"parentClipId":"5731159884648283506","href":"/preview/5731159884648283506?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/5731159884648283506?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"105520291107396355":{"videoId":"105520291107396355","title":"Комплекс для женщин "Дыши. Сияй". Вступительная часть — Видео от \u0007[Елена\u0007] \u0007[Демина\u0007] | ...","cleanTitle":"Комплекс для женщин "Дыши. Сияй". Вступительная часть — Видео от Елена Демина | Фитнес и дыхание","host":{"title":"VK Видео","href":"http://vk.com/video-165799709_456239025","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=b4b6543c74ff715b&id=456239025&loop=0&oid=-165799709\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2NTc5OTcwOQ==","name":"Елена Демина | Фитнес и дыхание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Елена Демина | Фитнес и дыхание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":246,"text":"4:06","a11yText":"Süre 4 dakika 6 saniye","shortText":"4 dk."},"date":"22 ara 2024","modifyTime":1734864670000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=b4b6543c74ff715b&id=456239025&loop=0&oid=-165799709","playerId":"vk","videoUrl":"http://vk.com/video-165799709_456239025","reqid":"1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL","duration":246},"parentClipId":"105520291107396355","href":"/preview/105520291107396355?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/105520291107396355?parent-reqid=1764909803610340-16417583682878324728-co72upy4rr477ezh-BAL&text=%D0%95%D0%BB%D0%B5%D0%BD%D0%B0+%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"7583682878324728724477","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Елена Демина | Фитнес и дыхание","queryUriEscaped":"%D0%95%D0%BB%D0%B5%D0%BD%D0%B0%20%D0%94%D0%B5%D0%BC%D0%B8%D0%BD%D0%B0%20%7C%20%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81%20%D0%B8%20%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}