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Бонусный урок! Рассказываю про свой опыт лечебного голодания - https://t.me/karmatsky_timofey/4346 С вами доктор Тимофей Кармацкий, и сегодня я вам наконец-то расскажу про свой рацион!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2089623/d618c5b7e552179d386ec25c372d0f5c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/e22DUAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764466228207676-103311762219115847-balancer-l7leveler-kubr-yp-vla-16-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DREK6pH9k4Z4","linkTemplate":"/video/preview/6161864277722714899?parent-reqid=1764466228207676-103311762219115847-balancer-l7leveler-kubr-yp-vla-16-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%9A%D0%B0%D1%80%D0%BC%D0%B0%D1%86%D0%BA%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ЧТО Я ЕМ? 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