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Узнайте, как с помощью простых физических упражнений сжечь излишки кортизола и переключить нервную систему в режим...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/758646/ea929a35521bb263af0c22aab1fa41ae/564x318_1"},"target":"_self","position":"1","reqid":"1764495529260844-9372422891545096908-balancer-l7leveler-kubr-yp-vla-19-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrQVhbVF9J5U","linkTemplate":"/video/preview/7893784682643066434?parent-reqid=1764495529260844-9372422891545096908-balancer-l7leveler-kubr-yp-vla-19-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%A2%D1%80%D0%B5%D0%B2%D0%BE%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тревога в теле? 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Ваш мозг в режиме «бей или беги», и физическая нагрузка — самый быстрый способ сжечь лишний...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/221579/5147e4ee69bafd3e48c91727b42e368c/564x318_1"},"target":"_self","position":"2","reqid":"1764495529260844-9372422891545096908-balancer-l7leveler-kubr-yp-vla-19-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DW-GeHfDbpKI","linkTemplate":"/video/preview/12165949781507062043?parent-reqid=1764495529260844-9372422891545096908-balancer-l7leveler-kubr-yp-vla-19-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%A2%D1%80%D0%B5%D0%B2%D0%BE%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Что общего у тревоги и 20 приседаний #тревога #психология #самопомощь #любовь #тревожность","related_orig_text":"Ирина Тревога","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Тревога\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=W-GeHfDbpKI\",\"src\":\"serp\",\"rvb\":\"Eq4DChMzNTM1MzI2NTc2NzExODM1OTk5ChM3ODkzNzg0NjgyNjQzMDY2NDM0ChQxMjE2NTk0OTc4MTUwNzA2MjA0MwoUMTE4NjI3MzkzMTU5NTk3MDMwMDQKEzMwNzM5MTIxMjYzNzcxODIwNjcKFDEzODI4NjU3ODc4MTgyMzI1OTc3ChQxNTg1MDI1Mjc0OTI3NzIzNzI5MwoTNzg2MjA0NTU3NzQ1MTc0OTcyNgoTNzc0MTU4OTk5ODY4MTgwMTg0NAoUMTYyMDY1OTI5OTM4NjY4OTQyMTcKEzMwNjQxNjc4ODM2MjU2MTA4MzQKFDE1NDAwODE1OTA5MDgyODYyNjI2ChQxMTY3MzEyNzQwNzYyNDExODgwMAoTNTI3NTAwMTY3ODIwOTc5OTQwNQoUMTUyODQ0NTE0MTE1MDYwMDM5NDEKEzc2MzY0MTY2NDIzMTU4MTI2OTIKEzgzMDkxNjE1MDI3ODA2NDk1MjUKEzE3Nzc5MTExMDgyMzE3OTUwNTEKFDEzNDg2MDU4NDIyNTgzMjE4NTMzChQxMTAzNDYzNjA0MzA0NjY3ODgyNhoWChQxMjE2NTk0OTc4MTUwNzA2MjA0M1oUMTIxNjU5NDk3ODE1MDcwNjIwNDNqvQ0SATAYACJTGkAACjloaHRqc2V2Z2JvZ3RmaHpiaGhodHRwOi8vd3d3LnlvdXR1YmUuY29tL0BlbGluYV9wc3ljaG9sb2cSAgASKg_CDw8aDz8TUYIEJAGABCsqiwEQARp4gQv6DPoD_QD6_gP_AwT-AfgNAPn4_f0ABvvuB_0E_gD7_wgDAQAAAAIKDvwFAAAA8e4B-Pr_AADtAPIGAgAAAA_8-wb7AAAAFgb_AP4BAAD_8fsBA_8AAAQJ-wv_AAAAG_QBBf___wDx_PgAAAAAABUC-QAAAAAAIAAt3knLOzgTQAlITlACKnMQABpgDhYADQUE_uMd-fYPAAcDAgEDEvj8-QD48AAcE9DxIer2CQbkAAcBAw7dAAAACQrlFi8A-ioa7vnzC_v1DesA8wV_9wIT_PYM8L8H7xEA7e4FDBbzAAfvBwjx6fn29gYQIAAtNUCaOzgTQAlIb1ACKq8GEAwaoAYAAOjBAAC4QQAAAMAAAIBCAABIwgAAQEAAAAAAAAD4wQAAOMIAAFDCAAA4QgAASEIAAGzCAABAwQAAGEIAAEBAAABAQAAAAMAAAIZCAABIwgAACMIAAIjBAAAEwgAAJEIAACzCAADgQQAAYMEAAFzCAACsQgAAIEEAAMDAAABAQAAA-EEAAMjBAACMwgAAUMEAABBCAACcQgAAwMAAAAjCAAAgwQAAqEEAAIA_AAAgQQAAGMIAAKDAAADAwQAAIMIAAEhCAACAwAAAQMAAAPhBAACmwgAAmEIAALLCAAAAAAAAQMEAADTCAAAYwgAANEIAAEDAAAAEwgAAcMEAACjCAADQQQAAsEIAAFBCAAAcQgAAoMEAAMDBAABwQQAAeEIAAEzCAADIQQAAYEEAACDBAABEwgAAHEIAAJDBAACwwQAAIMEAANjBAAAgwQAAYMEAAIjBAAC8QgAA8MEAADBBAACqQgAAgMEAAHDBAAAwQgAAgD8AALjBAAAUwgAAEMIAAJBBAADQQQAAgMAAABRCAAA0QgAACMIAALBBAAAAwQAAPMIAAKBAAADAwQAApsIAAIC_AAAAwQAAkEEAAKBAAACmwgAAKMIAAKBCAAAQQgAAHEIAAEBAAAAoQgAABMIAAARCAADAwAAAMMEAADDBAADQwQAApsIAAIBBAAC4QgAAFMIAAMjCAADgQQAAFMIAAKDAAAAwQgAA4MEAALjBAADQQQAAmMEAAKLCAAAIwgAA4MAAAKxCAAAAQgAA-MEAANDBAACgQgAAgEAAABBBAADYwQAArMIAAAAAAABgQQAAYMEAAJjBAACAQQAAqMEAAEDAAACOwgAAOEIAAGBCAADgQAAA0MEAAIzCAAAwQgAAgD8AAGDCAADowQAAoEAAABxCAAAwwQAAYMIAAMBBAACAvwAAUEEAAIjCAAAAQgAAAMEAANjBAAAkwgAAGEIAALBBAAAEQgAAgkIAALLCAAA4QgAAEEEAABDBAAAIQgAAGEIAADxCAACYwQAAgD8AAJBBAACIwQAAQEAAAEDBAAC4wQAADMIAAIDBAADwwSAAOBNACUh1UAEqjwIQABqAAgAANL4AAEC8AAAwvQAAxr4AAOA8AAD6PgAAHD4AANq-AAB0PgAABL4AAJo-AACuPgAAUD0AAIo-AAATPwAARD4AAEQ-AACCvgAA2D0AAC0_AAB_PwAAUD0AAOo-AACGPgAAVb8AAAM_AACSPgAAmL0AAEQ-AAD2PgAA6D0AAOI-AAADvwAAQLwAAJi9AACgPAAAJL4AAIY-AACSvgAAUD0AABy-AACoPQAA_j4AAB0_AAAMvgAA9j4AAOi9AACGvgAAcD0AACS-AADKvgAA-D0AAOY-AAA8PgAAEL0AAHQ-AABFPwAA3r4AABQ-AACePgAAPL4AALo-AAAUPgAAUL0gADgTQAlIfFABKo8CEAEagAIAAHw-AADIvQAADD4AADG_AAAMPgAAiD0AAOg9AAAUvgAAyL0AAJg9AAAkPgAAFL4AABw-AADyvgAA5j4AAFC9AAAEPgAAJz8AAIY-AACuPgAAJD4AAOg9AABUPgAAUD0AAIg9AABQPQAABL4AAPg9AACIvQAA6L0AADA9AABwvQAAgj4AAOC8AACGPgAAoDwAAHA9AADIPQAAxr4AABA9AABMPgAAqj4AAFQ-AAAQvQAADL4AABA9AAB_vwAA2D0AAHA9AAAMvgAArr4AAOi9AABAvAAAED0AAEC8AAAMPgAAQDwAAIq-AAC4vQAAFL4AANi9AAAMPgAAmD0AAIY-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=W-GeHfDbpKI","parent-reqid":"1764495529260844-9372422891545096908-balancer-l7leveler-kubr-yp-vla-19-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["12165949781507062043"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11862739315959703004":{"videoId":"11862739315959703004","docid":"34-9-2-ZBCB8728EDBBB9DDB","description":"⚡ Тревога накрывает? Создайте "внутренний якорь" — безопасное место в вашем сознании, где тревога исчезает. Как это работает: 1️⃣ Вспомните/придумайте место полного спокойствия (лес, море....","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2780508/54bd2f90f6a4cf9719ef6a6de2da0aba/564x318_1"},"target":"_self","position":"3","reqid":"1764495529260844-9372422891545096908-balancer-l7leveler-kubr-yp-vla-19-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfT1hXjACMjw","linkTemplate":"/video/preview/11862739315959703004?parent-reqid=1764495529260844-9372422891545096908-balancer-l7leveler-kubr-yp-vla-19-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%A2%D1%80%D0%B5%D0%B2%D0%BE%D0%B3%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Мгновенное снятие тревоги — техника, которую используют психологи #психология #отношения #тревога","related_orig_text":"Ирина Тревога","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Тревога\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fT1hXjACMjw\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TRIIEJAGABCsqiwEQARp4gQD9__7-AwD0-Qv2_gEAAfgMAPr5_f0ABfvvBv0D_gD_CwMAAAEAAPnx_wj8AAAA-PoMAAL_AADs8PX_AQAAACEOAwQAAP8AHQMDB_4BAAD_7wUBA_8AAA0IAQUAAAAAC_IGEP7__wD8A_72AQAAABIKAPsAAAAAIAAtUvfaOzgTQAlITlACKnMQABpgGRcAEwL__tAJEfD39_8GBAb_Eu8I8gAD-QAqEunbIPD6ChUFAP7zEA3aAAAAB__qFiwA4S8c7AUJAe_1EPDs6f5_D_kYBQcX8M4HAgsF3gIMERMFABPvCQb64-r5ChodIAAtLP2SOzgTQAlIb1ACKq8GEAwaoAYAAJjBAAAIQgAA-EEAAIhCAAAEwgAAQEIAAABBAABAQAAAAMIAAODBAACAwAAADEIAAIrCAAAwwQAAkEIAAEBBAACYQQAAcEEAAABAAABYwgAAuMEAAFzCAAAowgAAXEIAABBBAADwQQAAEMEAANDBAAD4QgAADEIAAGBBAAAwQQAAgL8AAOBBAAAIwgAAwMEAACDBAAC2QgAAgMAAAADAAAAowgAAUEIAAGhCAABMQgAAkEEAAPhBAAAIwgAAuMEAAIZCAACowQAAIMIAAMhBAAB8wgAALEIAAFTCAAAgQQAA-MEAANDBAAAYwgAASEIAAMBAAAAMwgAAuMEAAPDBAABwQQAAWEIAANRCAADAQAAAUMIAAFBBAACGQgAAGEIAADDCAAAwQgAAMEEAAAAAAACMwgAA0EEAAIBAAACAwQAAMMEAAMDBAADQwQAAYEEAAODAAACKQgAA4MEAAFBBAABAQgAAyMEAACDBAAAAwAAA2EEAAADCAAAIwgAAQMEAAJBBAADAQQAAQMEAABRCAABQQQAAdMIAAPBBAABcwgAAksIAALhBAABAQQAAgMEAAADAAADQQQAAkEEAAMDAAACGwgAAoEEAALhCAADwQQAA-EEAALjBAAAgQQAA4MEAAHDBAACgQAAAwEEAAAzCAAAAAAAAVMIAAKhBAACAQAAAAEEAAMjCAABoQgAAlMIAANjBAACAwAAAuEEAAIBAAADwQQAAkMEAAK7CAACWwgAAOEIAAHRCAACWQgAAVEIAAFBBAABkQgAADEIAAOjBAAAAwAAAdMIAAAAAAAA4wgAAgL8AAPDBAACgwQAAsMEAALjBAAAwwgAAEEIAALhBAABQQQAARMIAAM7CAACAQAAAwMEAAATCAADwwQAA4MEAABxCAABAwAAAAMIAAAxCAABAQQAAmEEAAIDBAADgQQAAsMEAAHDBAABwQQAAcEIAAEBBAACYQQAAEEIAAITCAAAcQgAAyMEAAGTCAABAQgAAiEEAAEBBAABgwQAAQEAAANDBAADQQQAAAEEAABTCAACkwgAAiMIAAGzCAABAQCAAOBNACUh1UAEqjwIQABqAAgAAqD0AAKC8AAAQPQAAtr4AABy-AAANPwAABD4AANq-AAC4PQAAvr4AANY-AAAQPQAAmL0AACE_AAAJPwAA-D0AABA9AACCvgAAuL0AACU_AABZPwAAmD0AACc_AAAPPwAAN78AAP4-AAC4PQAAXD4AAM4-AACSPgAARD4AAAE_AADSvgAA4DwAABw-AACKvgAAwj4AAA-_AADSvgAAxj4AAKK-AADYvQAA2D0AAA8_AAD4vQAAGz8AAJq-AACqvgAAXD4AAEy-AAD4vQAAEL0AAAS-AAB8PgAAmD0AAKY-AAB_PwAARL4AAB0_AAAVPwAADb8AALo-AAA8PgAAbD4gADgTQAlIfFABKo8CEAEagAIAALg9AACYvQAAQLwAACe_AACovQAAPL4AAAy-AAAEvgAA6D0AABC9AAC4PQAAqL0AAFQ-AADuvgAAhj4AAOA8AABMPgAANT8AANY-AADGPgAA4LwAAAw-AAB0PgAA4LwAAAS-AABEPgAAiL0AADA9AABQvQAA-L0AAJg9AABQPQAATD4AAJg9AAB8PgAAED0AAKA8AAAMPgAAqr4AAKg9AADYPQAArj4AAAS-AADgvAAADL4AADA9AAB_vwAA6L0AAKi9AABkvgAA2L0AAES-AACovQAATD4AAEw-AADoPQAAQDwAAGy-AABsvgAALL4AAPi9AACAuwAAcL0AAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=fT1hXjACMjw","parent-reqid":"1764495529260844-9372422891545096908-balancer-l7leveler-kubr-yp-vla-19-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["11862739315959703004"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3073912126377182067":{"videoId":"3073912126377182067","docid":"34-8-3-ZFCD2F69037CCB65C","description":"🚨 Тревожные мысли не дают покоя? 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