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Больше тренировок в телеграмм👇 По вопросам сотрудничества: vesta169@mail.ru...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2757750/88efa3dd313143e4a421485a12f01988/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/-GRxDwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764373393135299-3367302777857338882-balancer-l7leveler-kubr-yp-sas-104-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F62f636ac3228f03b9c70e175","linkTemplate":"/video/preview/2809258951278834909?parent-reqid=1764373393135299-3367302777857338882-balancer-l7leveler-kubr-yp-sas-104-BAL&text=%D0%99%D0%BE%D0%B3%D0%B0+%D0%BB%D0%B5%D0%B3%D0%BA%D0%BE+%D1%81+%D0%9C%D0%B8%D0%BB%D0%BE%D0%B9+%D0%97%D0%B0%D0%B1%D1%80%D0%BE%D0%B2%D1%81%D0%BA%D0%BE%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"YOGA work - йога для начинающих | \"Избыточный вес после 45 лет это не норма!\" Подсмотрела простую тренировку у опытного йога и скинула 5 кг. 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В этом видео я рассказываю и показываю, как сохранить здоровую спину с помощью асан. 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