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Быстро помочь себе, когда после долгой прогулки или поездки за рулём болит спина? Очень просто! А ещё заглядывайте на мой канал! Там много полезного: упражнения, чтобы быстро привести себя...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/775852/8e74cefc577b96e02362a4d13b408a41/564x318_1"},"target":"_self","position":"18","reqid":"1764471902765566-10127744876875091649-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJiJIqlQWbBs","linkTemplate":"/video/preview/1373499325839860564?parent-reqid=1764471902765566-10127744876875091649-balancer-l7leveler-kubr-yp-sas-170-BAL&text=%D0%99%D0%BE%D0%B3%D0%B0+%D1%81+%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%BE%D0%B9+%D0%9F%D0%BE%D0%BB%D1%87%D0%BA%D0%BE%D0%B2%D0%BE%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"SOS-Помощь при боли в спине! #йогазеленоград #йогадома #йогатур #йогапутешествия #спина #осанка","related_orig_text":"Йога с Мариной Полчковой","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Йога с Мариной Полчковой\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JiJIqlQWbBs\",\"src\":\"serp\",\"rvb\":\"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-APH08Qb5BAABBgf3APb__wAP8_kI-wEAABD5-foJAQAAAgAP__oAAADo8wYJ_AIAAAEL_wYFAAAADPf_7wAAAADy9goA_wEAAAT-BgoD_wAAHfD4A_8AAAAQGQsJ_gAAAOgF-gEAAAAAFAL5AAAAAAAgAC04C807OBNACUhOUAIqcxAAGmAHHgAXDgzz8hLs-vQGEv_u7N7u5u0LAPX6AAES6vcMDvwH6PIABQYTC90AAAAPDNsMEADzJgrx-_QD_vbl_hbwEH_3Cf8NAf71zQjpBv31A_YJEdIAAfAZCAL19Pzr7QcgAC1_y587OBNACUhvUAIqrwYQDBqgBgAAHMIAAJDBAACYQgAAmkIAAKDBAABAQAAAMEEAABTCAAAcwgAAcEEAAEDBAACqQgAApsIAADBBAAAIQgAAwEAAALjBAADwQQAAMEIAAIDBAAAgQQAAQMAAAGxCAADiQgAAQEAAAIBBAACAwAAAFMIAALBCAAAgwgAAgMAAAKhBAAAAwAAAOEIAAMjBAAAgQgAAmEEAAP5CAAD4wQAAFMIAAKDAAADgQQAAqEIAAKBBAAB4QgAAoEIAAL7CAAAwwgAAZEIAALDBAADAwQAAoMAAABTCAAAAwAAAgD8AADhCAABEwgAAoMEAALjBAAAAAAAAEMEAAEBBAAAAAAAAgsIAAIDAAACAQAAA6EEAAJjBAAAwwgAA-EEAAMBBAADcQgAAgL8AAIBAAAAAQQAA4MAAAI7CAABAQgAAoMEAAAjCAACgQAAAAEEAAODAAAAEwgAAQEEAAKDBAAAwwgAAYMIAAGRCAACgQAAA4MEAAGBBAABoQgAALMIAALhBAABEwgAAqEEAAGjCAAA8wgAAyEEAAHBBAABgQQAAwEEAAJLCAACAwgAAMMIAADRCAABgwQAA2EEAAAAAAAC4QQAAoEAAADDCAADIQQAAyEEAAHxCAAA4QgAAJMIAAEBCAAAQwQAAeEIAAIC_AADgwAAAmEEAAPBBAADgwAAAwEAAABBCAABQwgAASMIAAJhCAABowgAAoMEAAAAAAABAQAAAkEEAAJhBAAAQwgAAUMEAAHDCAAAcQgAAGEIAAABCAACwwQAAgL8AAPBBAACAwQAAsMEAAJ5CAAAowgAAYEEAAIDBAABAQAAAYMEAACDBAAAAwAAADMIAAPjBAAAYwgAApkIAAKDAAACgQQAAEMIAABxCAACgwQAAoMEAAMDAAAB8wgAA8EEAAMBBAACAwAAAmMEAAODBAAAAwAAAAMAAAHDBAADwwQAAqsIAAIBAAABQwQAAgD8AAOBAAAA0wgAAjsIAAAxCAAA8wgAAAMAAAKBCAACYwQAAoMAAAPBBAAAgQQAA-MEAAMBBAACcwgAAMEEAADDCAACowgAA8MEAAABAIAA4E0AJSHVQASqPAhAAGoACAACoPQAAHL4AAIi9AADSvgAANT8AAHw-AAA8PgAAf78AACe_AACAOwAAgj4AAMo-AADgPAAANL4AAJi9AACOPgAAML0AAKC8AABwPQAAWT8AAOI-AAD6PgAA2j4AAFC9AACYPQAAvj4AABQ-AAAkvgAApr4AAMg9AACiPgAAiD0AACS-AAAlPwAAVL4AAIi9AACuvgAAvr4AAGy-AAC4PQAAmL0AAOC8AAAMvgAAij4AAOK-AABMvgAAjr4AAMq-AABcPgAAZL4AAOg9AABAvAAANL4AAMg9AACovQAAHL4AAEc_AACAOwAAbL4AADy-AADCvgAABT8AABy-AABUviAAOBNACUh8UAEqjwIQARqAAgAARD4AAEQ-AACYPQAAO78AALi9AAAwPQAAHD4AAIC7AABwvQAA4DwAABA9AACGvgAATL4AALK-AADgPAAAQLwAANg9AAAVPwAAgLsAAI4-AABAPAAA6L0AADC9AACovQAAiD0AAKC8AACuvgAAmD0AAIA7AADYPQAA4DwAABA9AABAvAAAQLwAANg9AAC4vQAABD4AACS-AAB8vgAAED0AACQ-AABQPQAAJL4AAOg9AAB8vgAAQDwAAH-_AACoPQAAUD0AAHw-AABAPAAA2D0AAHS-AAC4PQAAcD0AAHA9AAC4vQAAgDsAAHC9AAAQPQAAoDwAABw-AACCPgAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=JiJIqlQWbBs","parent-reqid":"1764471902765566-10127744876875091649-balancer-l7leveler-kubr-yp-sas-170-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["1373499325839860564"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"13867315433947536283":{"videoId":"13867315433947536283","docid":"34-1-1-Z9D8A95161FA4FADA","description":"Короткий, простой и эффективный комплекс для спины! 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