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Эта небольшая тренировка доступна для каждого. Сложных асан нет, если вы чувствуете сложности, используйте блоки или ремни, внимательно слушайте мои...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3839891/810b28e57f383851b29439ef79819c26/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/5366420108978877445_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764370128861795-7888920962575632175-balancer-l7leveler-kubr-yp-vla-136-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAKivoAjMj20","linkTemplate":"/video/preview/13248564018991583713?parent-reqid=1764370128861795-7888920962575632175-balancer-l7leveler-kubr-yp-vla-136-BAL&text=%D0%99%D0%BE%D0%B3%D0%B0+%D1%81+%D0%9C%D0%B0%D1%80%D0%B8%D0%BD%D0%BE%D0%B9+%D0%A2%D1%80%D0%BE%D1%84%D0%B8%D0%BC%D0%BE%D0%B2%D0%BE%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Йога утро | твои любимые 15 минут","related_orig_text":"Йога с 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