{"pages":{"search":{"query":"Ксения Рыжова | фитнес и похудение","originalQuery":"Ксения Рыжова | фитнес и похудение","serpid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","parentReqid":"","serpItems":[{"id":"9953297122817494227-0-0","type":"videoSnippet","props":{"videoId":"9953297122817494227"},"curPage":0},{"id":"4557322903084214925-0-1","type":"videoSnippet","props":{"videoId":"4557322903084214925"},"curPage":0},{"id":"14621713291731154087-0-2","type":"videoSnippet","props":{"videoId":"14621713291731154087"},"curPage":0},{"id":"4010091427908299272-0-3","type":"videoSnippet","props":{"videoId":"4010091427908299272"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCa0YHQtdC90LjRjyDQoNGL0LbQvtCy0LAgfCDRhNC40YLQvdC10YEg0Lgg0L/QvtGF0YPQtNC10L3QuNC1Cg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","ui":"desktop","yuid":"6737483071764565302"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"1020144456211735604-0-5","type":"videoSnippet","props":{"videoId":"1020144456211735604"},"curPage":0},{"id":"4268883781888299247-0-6","type":"videoSnippet","props":{"videoId":"4268883781888299247"},"curPage":0},{"id":"17156563554341525230-0-7","type":"videoSnippet","props":{"videoId":"17156563554341525230"},"curPage":0},{"id":"14989678112836639368-0-8","type":"videoSnippet","props":{"videoId":"14989678112836639368"},"curPage":0},{"id":"12998780019097980942-0-9","type":"videoSnippet","props":{"videoId":"12998780019097980942"},"curPage":0},{"id":"10723887548170772195-0-10","type":"videoSnippet","props":{"videoId":"10723887548170772195"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCa0YHQtdC90LjRjyDQoNGL0LbQvtCy0LAgfCDRhNC40YLQvdC10YEg0Lgg0L/QvtGF0YPQtNC10L3QuNC1Cg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","ui":"desktop","yuid":"6737483071764565302"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"3326392652316684366-0-12","type":"videoSnippet","props":{"videoId":"3326392652316684366"},"curPage":0},{"id":"16863080741052852141-0-13","type":"videoSnippet","props":{"videoId":"16863080741052852141"},"curPage":0},{"id":"9491153084487030474-0-14","type":"videoSnippet","props":{"videoId":"9491153084487030474"},"curPage":0},{"id":"1646425186251527468-0-15","type":"videoSnippet","props":{"videoId":"1646425186251527468"},"curPage":0},{"id":"14430888235814124548-0-16","type":"videoSnippet","props":{"videoId":"14430888235814124548"},"curPage":0},{"id":"3850287191368919943-0-17","type":"videoSnippet","props":{"videoId":"3850287191368919943"},"curPage":0},{"id":"7925283351682927150-0-18","type":"videoSnippet","props":{"videoId":"7925283351682927150"},"curPage":0},{"id":"1835256185369110468-0-19","type":"videoSnippet","props":{"videoId":"1835256185369110468"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCa0YHQtdC90LjRjyDQoNGL0LbQvtCy0LAgfCDRhNC40YLQvdC10YEg0Lgg0L/QvtGF0YPQtNC10L3QuNC1Cg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","ui":"desktop","yuid":"6737483071764565302"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%259A%25D1%2581%25D0%25B5%25D0%25BD%25D0%25B8%25D1%258F%2B%25D0%25A0%25D1%258B%25D0%25B6%25D0%25BE%25D0%25B2%25D0%25B0%2B%257C%2B%25D1%2584%25D0%25B8%25D1%2582%25D0%25BD%25D0%25B5%25D1%2581%2B%25D0%25B8%2B%25D0%25BF%25D0%25BE%25D1%2585%25D1%2583%25D0%25B4%25D0%25B5%25D0%25BD%25D0%25B8%25D0%25B5"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"2591766066362878647204","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1407489,0,12;1414492,0,64;1410881,0,8;1428382,0,85;1413681,0,88;1426365,0,76;1427781,0,73;1201469,0,58;1417319,0,75;1426499,0,25;1419047,0,25;260555,0,24;1418739,0,19;1425768,0,49;1282205,0,70;1417819,0,27;1366396,0,79;1420341,0,90;1349038,0,63;1428348,0,19;124061,0,19;1421869,0,12;1428013,0,62;1424745,0,19;1420302,0,5;1422263,0,6;1420813,0,41;1415242,0,54;63007,0,33;1428230,0,56;151171,0,38;1281084,0,75;287509,0,21;1037340,0,82;1387471,0,92;912288,0,90"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%259A%25D1%2581%25D0%25B5%25D0%25BD%25D0%25B8%25D1%258F%2B%25D0%25A0%25D1%258B%25D0%25B6%25D0%25BE%25D0%25B2%25D0%25B0%2B%257C%2B%25D1%2584%25D0%25B8%25D1%2582%25D0%25BD%25D0%25B5%25D1%2581%2B%25D0%25B8%2B%25D0%25BF%25D0%25BE%25D1%2585%25D1%2583%25D0%25B4%25D0%25B5%25D0%25BD%25D0%25B8%25D0%25B5","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Ксения Рыжова | фитнес и похудение: 2 bin video Yandex'te bulundu","description":"\"Ксения Рыжова | фитнес и похудение\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Ксения Рыжова | фитнес и похудение — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y523e406dbe9502069961359b25a760d8","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1407489,1414492,1410881,1428382,1413681,1426365,1427781,1201469,1417319,1426499,1419047,260555,1418739,1425768,1282205,1417819,1366396,1420341,1349038,1428348,124061,1421869,1428013,1424745,1420302,1422263,1420813,1415242,63007,1428230,151171,1281084,287509,1037340,1387471,912288","queryText":"Ксения Рыжова | фитнес и похудение","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"6737483071764565302","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764565365","tz":"America/Louisville","to_iso":"2025-12-01T00:02:45-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1407489,1414492,1410881,1428382,1413681,1426365,1427781,1201469,1417319,1426499,1419047,260555,1418739,1425768,1282205,1417819,1366396,1420341,1349038,1428348,124061,1421869,1428013,1424745,1420302,1422263,1420813,1415242,63007,1428230,151171,1281084,287509,1037340,1387471,912288","queryText":"Ксения Рыжова | фитнес и похудение","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"6737483071764565302","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"2591766066362878647204","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":154,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"6737483071764565302","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"9953297122817494227":{"videoId":"9953297122817494227","docid":"34-0-3-ZBA0AC7973F07E834","description":"Всем привет! Очень давно хотела записать видео на тему похудения. Хотела разобрать эту тему по шагам и без лишней воды.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4837747/3b750a6215c0747939f04e3065d6c1a6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/HmEITwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-221775734_456239220","linkTemplate":"/video/preview/9953297122817494227?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Похудение. С ЧЕГО Начать. Самый Рабочий Метод — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/vk.com\\/video-221775734_456239220\",\"src\":\"serp\",\"rvb\":\"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_E6sGggQkAYAEKyqLARABGniB7gX8BQH_AAz9BgP5Bv4BCAMKCff__wAS_f7y9_4BAAYHBf0IAQAA_gjzB_wAAADuAPf_8AABAPX_CvoEAAAAHfwCAwIA_wDz9goA_wEAAPbm_vsCAAAABQj0_QAAAAD-DAkE-v8AAO70_PAAAAAAHhX9AwABAAAgAC1qLM87OBNACUhOUAIqhAIQABrwAX_q2gHj-RMB-wjyABsZ-gArHAb_URshAMf0CQAfEO__7Nv8APwA-v8l_PMAE_kP_9L-4P-9BP7_BgUBAAsG8wDB7QgA5xXpARH87QHr4gP_NvsI__T89AAA7f8BEeD3_wvnDf_g-OkAGOwcAtoJAwMX--gBDfTtAR_sEwFJ8wkC2QIP_SLpDf369fz8xf_vBD0HAAHjNg4CEg8i_R3-6wILAPnx-s0VBOUF7P7z9AQE2tYL_-z5BQIK6AkIENgGASMBDPsO_w4HD_gYBerq_v3X8Af85Qr_AgAYEf3e7AoEIPIGAO0YAQAIAgP5ChsVBiAALZjbODs4E0AJSGFQAirPBxAAGsAHkbfcvr5IjT3v0Au9qgudvcuBvzvA_pC8mbfqPTuFwTzUvek8zNJOPejoJzyT5X-8N5PlPCRghL1eR4G96iDvPfN4NTyRprA8QXCLvTMevjvVgK03AKnNPbmO0T3b_5u8xCRMPrKsqjxxwBg9YV2LPVIP0TyQCxM9_yNTPmsHDDzY1aS8EUKWPevag72aO9-8nRIAvk0P2jiV0568f_gJvvlw5DwioRS8i2XfvEF_Ib2nDeI7FPAGPQVBUzs6N5K7KUAEPhPXMbwBLUK9LNy9vcm_oDx_z1k8M6nhPVHSbb0O4rm8P3PWPWeCPL1y-no8sNlbPVFNCT7tZuG8RetNPMGd1TwuRQi999a2Parw1DloVwQ7P6KTPECyT71Uv3s7utLXPMhJnD3mAwa7wgegvcs8KDskgsw8fBtsvf_cVzqgTrk8CcEKvvJjB739qjc8_R92PSL4RD3L8nW8qGK5vaZ0fzqqvGW68TpxPbiLlbzqTkG8lks5PdYkcz0TNeo7LGe6PZH6BDziEGA8vFwkvc_30737iv87rFIqvnJaJj0uGo231pOkvQ6xKz1WmZG5yRcZvfpTdDwMY4O7ukytvVXaYjz40iU8Xs8hPYY7FTyPf9G76lobvmh5_j0rODE4tcWxOxRYJbwuOdG7_7B2Ovok-7ssUhc8SZ1QvirmW70FuJ24bCUUvl5dur0ZlLu4h8uAPWmOLDwB12C6cjIBvvGLYT22r7C6pSFZPd4gWjxym3w7YYKkPI4XHL1exZi61YWePZOqbT1IuBi5mcCIPfN23zzFB4q3TfXkPPJjxz0u1zc5jk-Su2iwKb1d3oe3AxG9PPB28zzAPoG6mfDwvNBLoD0727M4r9MDvQgUWrttWR05waLsvCG6hr3Y8q45uFTru6i7nTuoiCO5E-4Fvmq9_70oOD85CxMcvfmG4r390n03hbGJu5L6_Ds6jEK4dq6jvXfzebzo8c24KJBDPS3YHD2S6H04_ViXPdy3-j0dVsQ1rQ4lPFHAFj0NyVW3pdTKPGJ547rkguK4uvUavSg2lTytCg84r81Gvdq4VD0y7aw4MKYUPX9YhT1VbM04CbCuPc4IBb2oifI4CGAZvXzy0L1rB6E4ZhIFPldXKr1ODsa4AOGovEB3ODySGsk1tjK8vd9tXrtAliO3iZ_7u2aBW71MZfC35jApPDdwB72uYyU4awqZPVDMlbxHHKW3quqOu1Jc-rvS59K3gBa2vePYHz2nu8G4LL_Gu6v6Bj370Pa33kn6O--4tz1uY0c4IAA4E0AJSG1QASpzEAAaYAoPABwG9QG9NgHs7hL7IvHtAQnuDwgAMSEASgwF-SXwBR7q0wAI-vkTxwAAACwO7_8KAP9EF_kO7tv-7tjLH7oFfxsF-enqBvvqA9PZEvvMGOcTKQDPDf0Q_AEI1AncGiAALeMfXjs4E0AJSG9QAiqvBhAMGqAGAADowQAAgEAAAAAAAACeQgAAqsIAAOBAAADYQQAACMIAAATCAACowgAAwEAAABBCAACEwgAAgL8AAKBAAABQwQAAoEAAAEDAAABkQgAAAAAAAADAAACAwAAAHEIAACDBAACEQgAAfEIAACBBAAAAwQAAuEEAAODAAADoQQAAoMAAABDBAACmQgAAtMIAAPBBAABQwQAAcEEAAGBBAACYQgAAwMAAAGBBAACuQgAAOMIAAOBAAADAwAAA8MEAANjBAADgQAAAgEAAAILCAACCwgAACMIAAERCAABgQgAAwEEAAMDAAABgwgAAAAAAAKDAAACgQAAAoEAAACDBAABMwgAAAAAAABBBAABAwQAAgMEAAEBBAAC4wQAAiEEAAJRCAACMwgAADEIAAJpCAAAgwgAA-MEAABhCAABQQgAA2MEAAK7CAAAgwQAAIMEAAKBBAAB0wgAATEIAAHDBAACAvwAApkIAAIhBAAD4wQAA4MAAACBBAABAQQAAAEAAAABAAAAYQgAA0EEAALBBAACgwAAABEIAALBBAABwQQAAGMIAAEjCAACYwQAA2EEAAMDAAADAQAAAiMEAAIDCAACgwQAAyMEAAARCAAAgQgAAIMIAAEBCAAC6wgAAlMIAAEDBAAC4QQAA6EEAAMhBAAAMQgAAVEIAAABCAAAkQgAA-EEAAKDAAAC4wQAAwEEAAAhCAACowgAAREIAAADBAACoQQAAwMAAAKjBAACiwgAAuMIAAEBBAABwQQAAQEAAABjCAAAwwQAAyMEAAEhCAAAAwAAAMMEAAIjBAAB4wgAAAEAAAIBBAACAwgAAwMAAABxCAADAwQAAUMIAACTCAAB4QgAAPEIAAHBBAACYwgAAqEEAAMDAAABEwgAA0EEAAGzCAAAAQgAAREIAAAjCAACAwgAAgEIAAPjBAACwwQAAuMEAAEDAAACSwgAAcMEAAChCAAAAQAAAMEEAAKDCAACMwgAAUMEAAATCAAAgwQAAQEIAALbCAABIwgAAoEEAAMDAAAAkQgAAAAAAAETCAACEQgAAoMIAAMBAAABgQQAAcMEgADgTQAlIdVABKo8CEAAagAIAAAS-AAC2PgAApj4AAFw-AAC4PQAAIT8AAHw-AABfvwAAVL4AAOi9AACOPgAAEL0AACS-AABkvgAAoLwAABC9AABcPgAAmD0AAII-AABNPwAAeT8AAOg9AAAEPgAAFT8AAMi9AACSPgAAXL4AAI4-AACAOwAATD4AABQ-AABUPgAAcD0AAJY-AACmvgAAML0AAPg9AAAFvwAAEL0AAAQ-AADIPQAAVL4AAAy-AAAwPQAA4LwAALi9AACOvgAAN78AAP6-AADYvQAA2j4AAMI-AABEPgAAoLwAAKA8AAAwvQAAfz8AAAQ-AACAOwAA6L0AAKq-AACOPgAADL4AACQ-IAA4E0AJSHxQASqPAhABGoACAACoPQAAEL0AAHC9AABJvwAA2L0AAKA8AABwvQAAmD0AABy-AACGPgAAED0AABS-AAAsvgAAkr4AALg9AACgvAAA6D0AABc_AACIPQAAbD4AANi9AAAEPgAAgLsAAOA8AAAwPQAAiD0AAIa-AACgvAAAFL4AAKg9AACAOwAAiD0AABw-AAAEvgAA6D0AAKC8AAA8PgAA4LwAAFS-AACoPQAAgLsAAKi9AADuvgAADD4AABC9AAAMvgAAf78AANg9AACYPQAABD4AAAw-AAB8vgAAJL4AAHA9AACAOwAAcD0AAIC7AADgPAAAqD0AAKC8AADoPQAATD4AADA9AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-221775734_456239220","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":405,"cratio":1.77777,"dups":["9953297122817494227"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A9953297122817494227&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"4557322903084214925":{"videoId":"4557322903084214925","docid":"34-5-3-Z7D28C414AB80E151","description":"Расскажу немного о себе и поделюсь своим тренерским опытом, с чего начать тренировки и как сделать их действительно эффективными. Если вы устали топтаться на месте, если вы устали начинать и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2347374/3633140294a6124b5be6bc64a7ed9e06/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6cTWTwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-221775734_456239228","linkTemplate":"/video/preview/4557322903084214925?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ТАК ЛИ Важны Тренировки ПРИ Похудении? И С ЧЕГО Начать Тренировки, Чтобы ИХ НЕ Бросить? — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/vk.com\\/video-221775734_456239228\",\"src\":\"serp\",\"rvb\":\"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_E4sIggQkAYAEKyqLARABGniBAwAACwP9AAEMBAf4CP0CCAMKCff__wAS_f7y9_4BAAYHBf0IAQAACP7xCQIAAADk_f__9gIAAO_2BfUDAAAAF_gADfgAAADz9goA_wEAAP7uBQED_wAAAAT6_v8AAAAHDf8A-f8AAfnqAPMAAAAAHhX9AwABAAAgAC1n-c07OBNACUhOUAIqhAIQABrwAX_p7gLY6x7_7wr_ABgH7v8tLOT_WAgTAKwP-gEJBOoA1OLqAOz-AAAw-gsADPQd_r31B_-96v8A_eP5AB4Q9QDMD_wA5xoNAij2-wD74-7-QgoL_-7l_v_dyAL9Ngn__SXrAv7w8QL_EQgYBfUEB_8G_PgC_fPzAS3kCQIQ8uv83fMB_iPoDf37BgEC0tgHBCICHwPqIPf6FhAPBx3lCAIjEP3-5d8A_PQM7Pv2_QQB0er-BfIG_gMW6AkFCOYLCgMZDv8vJBwDCiYR-wfc6Prk7QUD-fXvAzP_Dv7Q9QD_EQUC--wYAQAL_gYFHi0K_CAALdaqMTs4E0AJSGFQAirPBxAAGsAHdcsCv4RVKz2YQQa9a3InPbmRLT2SOTs8mbfqPTuFwTzUvek8K1H2PHO-2Dw6dHq82H4SvU13KL3CmJ07PSlzPpTA5rv1cg49BwnxvXChYbyOzY67CXD6PQK9Kz03J8C8wF9MPvKl5jzXtAC5IxKVPfy9GT3x1IY72lZzPl9tlrwwZaC8EsLjPcpuKLs3jIK8N_R7vVxhUTvdLHu7OObLvTxVtLzySsy7g0l2vZOluTvZ8I88dvk7vf_jKTxLTUw8LCg8PjqBnzz9ArC8LjhDvdf9jj0Kirq8hpDTPVNIaL0eyuk7ZJPcPdHUlr1HZwu8noL4u6-HhT08xQW9XoSJvaEKJDxlzLi83bQZPj0W0TwDYPq7susovNCxuL31Ox69UOqBPQUCeDyTdKg8Qu03vWSbSj0rErg7NbuJvdy1xjquAxS8i21SvrbFa7xO2lC7UTO_vMVWUD3RSLq83wm8vZoWS72uYau8GQQxPJDILbwKur28jLJIPIhWXTzIGZQ8OT2UPWPZB73zcAc9BDS2PIrP-LxQVue7-u7WvaqLaj0fRQK8XKOfvVYO7TyrZ3e8Afy-PXkdVj0KoO052HUZvRxqSjwzUSW7AsiKPTiMjb0Ux2S7StPgvWMghD21P-k72-MgvVgHm7z-eui7zgK4PYPOBTrBX-E7j24kvj7v4byWUzo4oRTNvQ8PPLwh-r06sdWKPI2hNbtGmUu7-PmEvVYitTzckkm7x0aQPXCg1bvwPRS84xeuPTJUqryPrRK5ID7VPG80tjyyEKs5YxvCPXrQgTs4aiu57eWIvMx5tj2_8Tq5PxmjvLL2V71D9Qu4NQ_7PHxvgjwkJaq5n4nZOzCnXz2VyeA4sCIevevwRjx2dJY5vbkJvRh-K720UAa5STE7PdshtDxUepQ5TG3pvToGBbw_lOQ4ymyAvTgtOL2Tkpk4B8ghvEWrCT31oPI3DXZ-vRWoar0OnVm4U4xYPQS0gz24Sd84eKwjvK6ffj19BNM45Y5IPAmOJjzpW4S4xqAYveiAh7tv1Ri2RqAVvY2ZpD0eb5K3icJ9vUk7pDw72ak4ROsVPFj-QT1O2wc5N1svPTJoMr28DgA4MzEivQRIk70gVwA27nyaPW6Eqr1q-uy4B5LauhYtlT1PP3-4cPSsvYmYEjwFIBs4O_tqPdH5nbsyPG84o5qdPdvebr3gdQ04n7hSvOzbSbxgU5Q30n41PHxKqTzt77c4p4xkvUFECj14FOS4TTQjO1ogyzx0HQa2PAgJPE4q2jykrB04IAA4E0AJSG1QASpzEAAaYPkLACrz_QK4JvLl3hz8Jfb0Ahj6ERIAJB8AWhH2-h8EBhb2zgAYCAUVwgAAACcW6vj_AANNLOIk-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_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-AAA8PgAA6D0AAFw-AAB0PgAAIz8AAJI-AAAtvwAAED0AAAS-AAC4PQAAJL4AABC9AADGvgAAcL0AAEw-AACePgAAiD0AAMg9AABBPwAATz8AAKA8AABEPgAABT8AAJg9AACmPgAADL4AAL4-AAAcPgAADD4AAGQ-AABsPgAABL4AAI4-AAAFvwAAmL0AAFC9AADCvgAAlr4AAOg9AACIvQAAkr4AALi9AACAOwAAyL0AAOg9AAB0vgAA3r4AAK6-AAAQvQAAdD4AAPg9AADGPgAA-D0AAGw-AACAuwAAfz8AABS-AACIvQAADL4AACS-AADIPQAAXL4AAJo-IAA4E0AJSHxQASqPAhABGoACAADgPAAAyL0AAJi9AABRvwAAgDsAAHA9AAAQPQAAiL0AANi9AAAMPgAAgLsAAAS-AAB0vgAAbL4AAPg9AAAQvQAA2D0AAAs_AABAvAAAhj4AAOA8AADYPQAAuD0AAFA9AADgvAAAED0AAJK-AACAOwAAiL0AAIg9AACYPQAAUD0AAAQ-AABMvgAA6D0AAOg9AAA0PgAAML0AAEy-AAD4PQAA6D0AAFC9AACKvgAAHD4AABC9AADgvAAAf78AAAw-AAAcPgAAFD4AAKg9AABsvgAADL4AAMg9AADgPAAA6D0AAEA8AAAQvQAAuD0AAHC9AABQPQAALD4AAJg9AAAkPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-221775734_456239228","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2144,"cratio":1.79104,"dups":["4557322903084214925"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A4557322903084214925&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"14621713291731154087":{"videoId":"14621713291731154087","docid":"34-7-1-Z614CC9538AE29B42","description":"Привет! Делюсь своей 2й тренировкой уже на верх. В этот раз тренируем с вами спину, мышцы груди и мышцы плеч. Всего в программе 4 тренировочных дня, и мы с вами будем чередовать низ/верх/низ/верх.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4079715/c545309b71a5b30da2f76e17c6bbd791/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/dqWOWwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-221775734_456239385","linkTemplate":"/video/preview/14621713291731154087?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка для красивой спины и рук, день второй.mov — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/vk.com\\/video-221775734_456239385\",\"src\":\"serp\",\"rvb\":\"EqsDChM5OTUzMjk3MTIyODE3NDk0MjI3ChM0NTU3MzIyOTAzMDg0MjE0OTI1ChQxNDYyMTcxMzI5MTczMTE1NDA4NwoTNDAxMDA5MTQyNzkwODI5OTI3MgoTMTAyMDE0NDQ1NjIxMTczNTYwNAoTNDI2ODg4Mzc4MTg4ODI5OTI0NwoUMTcxNTY1NjM1NTQzNDE1MjUyMzAKFDE0OTg5Njc4MTEyODM2NjM5MzY4ChQxMjk5ODc4MDAxOTA5Nzk4MDk0MgoUMTA3MjM4ODc1NDgxNzA3NzIxOTUKEzMzMjYzOTI2NTIzMTY2ODQzNjYKFDE2ODYzMDgwNzQxMDUyODUyMTQxChM5NDkxMTUzMDg0NDg3MDMwNDc0ChMxNjQ2NDI1MTg2MjUxNTI3NDY4ChQxNDQzMDg4ODIzNTgxNDEyNDU0OAoTMzg1MDI4NzE5MTM2ODkxOTk0MwoTNzkyNTI4MzM1MTY4MjkyNzE1MAoTMTgzNTI1NjE4NTM2OTExMDQ2OAoSMzU5NDA2OTU1ODE1ODcyMDAyChQxMjA2MjUyOTgwODcxNTAzMjYzNhoWChQxNDYyMTcxMzI5MTczMTE1NDA4N1oUMTQ2MjE3MTMyOTE3MzExNTQwODdq_xYSATAYACI8GigACiFoaHFlYmhnY29xYnhlemhiaGhwdWJsaWMyMjE3NzU3MzQSAgASKhDCDw8aDz8Tow2CBCQBgAQrKosBEAEaeIH1AQL-BfoA_gH4B_cI_QL5BP8B-P39ABsC8fj5-wIADQTz_gYBAAD1BPgC9wAAAPQBA_vy_wEA-PgN8QMAAAAY-PsA_wAAAOr5FAAAAQAA8OsL_QMAAAAABPr-_wAAABUW-wT9__8B-ekA8gAAAAAgFv0DAAEAACAALbfJwjs4E0AJSE5QAiqEAhAAGvABfwL8AsMJ8v4Z_wwALesC_-QlCf8e9DH_wgzuAAvu7gHr0Q0BBRT4AEcCBAE46_UAv_vk_rP2IQELBd4AEQkBANsUBwDRBvsBE__7AenXE_8lDQD-2vYEAdj3_AELFPX-GegYAM8BCf3x9icD9RgCAvoQ_gEY8fUACef6ATkTCgDS3wYCCvARBvQM7fnR5wH8IekaAvMb7AQmAQcB-Pv5_h_8Bvn01P8ACRXv_vnp_wMA5gUC5Ar3CQbmD_0Z9vECDg0H-AgMDQEVCxwCFMH7_OAKAQzcFQQJABgR_fLvAAf6AfMM9SP5DRAPAgwuJgn8IAAtZr08OzgTQAlIYVACKs8HEAAawAeSB_K-pkALPeCDl7yNDf29VWxtu_yhfr0GvHw-xw6qPDDuS71v9BK8iDjMPFdf3TyvCN69htRlu4nEzrsPoQU9jG7Wux2zR7wc4d07qcbkO5VyKL1FYw0-5guVPaCBHT22LwA-lFB1PQmM9Ts10hK9KDGEuz4hLbppqRw-IlhQPRRCxzxUABw-Mxp5u4lhB70qi7e9_v7ePBP5ab2KIB6-SQu8PNEKB71S99y8fYjHvTFBDzysUKk91QBKvK20dr0EkiA-BpFaOiV0vLzkgz-7fAM9vSsOjDx24vI9Uv-_vYrverzTmSW9Fzl6PFuoRrxMxYY8MjoAPb-JVzwvej29CUr2PIe_B7wXmIo92ULOOwsRizw5oCA91wtPvZHC8jixOBc9Kgs1PcDLzLyhXpq9ulSAPDJxK7xjPYo9ICCEPPlIijz4ixm-WYrgu3JPV7wRTx083o8LPm7XCDpXISW--N8qvWJtRjnqQLY9sjvTPHFJn7zgfTq9RiFuPRKpArz7y449QOl6vFXXRjwrILO9cg2tveoCYrv7d5o7IGS4OwwOZTsJ0EW9reyMvLmRjbxl8GE9aVHEvD90_zrZ7QO-Ytjlu3QsjLq6mFA9HxtXvWJqpjy9ioy8FJA7PVI3I7ydIWa8lBYOvZMtHryqQw6-hWayPBn8SLnOqs-9B2cmvFzm07t_3Qq8iKFwvTbqX7uNv7o5YVovPGiPmzs8JAa9bczGvKM8SLrEuR-77Oy1vJlRgzteYB48SZRnvaJGHbpBvj-9otPzPbmWG7nVCP08vb31PCKsjrl90L49_P3iPVnHvDjaP-o8CUbvvHJtaroatIS7__TFPY5N-rmB6G68lxSJPaj9Crk0B9K8C7gCPedeSjqGnt47q3VivUnV_7nWtew8lgIYPJvDgDkT7gW-ar3_vSg4PzlZoog9BIKtO45W9zhI5gy9zka4PRcqN7j78Q28uEhwvTeKcTg7sBY8N9cbuxbpDLdXQhY8huqBPEQDsjjpf_u69nrXPSt0r7YBxk49Jpq2PL8qhrgp4qm9u5rcPRx9mbaEuNK90B-vPV9YajmPrFe8tbBdPQaxyTjaQkY8-PpavSjjGbgrb-K8IVx8vQZRszS5bzU-nmdivUn8mbmDNLO9V4CKPApMJji2Mry9321eu0CWI7fFxVE9CSnJvPjPn7b_BWI97kP5vFsRjrdvdSq9MIGbvFIdEbgVy0g9KgAmvQmPljdTK6K953IBvOLgGrhCp_E8lfrNPMNBSrjeSfo777i3PW5jRzggADgTQAlIbVABKnMQABpg9hYAH-35984rA-PfKQsh6wH6BeEWEwAPCwBEFgEGJPMFGOvdAA_69wPMAAAAHx_oAgYA6T0g3yPy3BX_6sg31vJ_Axr3EQMU9un85u8P8ff3_vQfAMII-v8G-grl--ElIAAtxTJuOzgTQAlIb1ACKq8GEAwaoAYAAPDBAACswgAAwEEAAGhCAACYQQAAQEIAAMhBAADYwQAAUEIAACRCAABQwgAA4EAAABDCAAAgQgAA4MAAAEBAAADwwQAAZEIAAIhCAAA4wgAAuMEAACjCAAAEQgAAEEEAACDBAACoQQAAAEAAAIDBAACuQgAAYMEAAMBBAADAQAAAkEEAANxCAADoQQAAAMEAALhBAAAQQQAASMIAAEBAAABcwgAAkEEAAKBAAAAgQQAAyEEAAADAAACMwgAAPMIAAADAAACgQQAAmEEAAFBBAAAgwgAAAMEAAKjBAACIQQAA8MEAACxCAABQQQAA-EEAAMBAAACQQQAAgEAAAATCAACgQAAAFEIAAKDAAAC4wQAADMIAAFDBAAAUwgAAikIAAJZCAACYQQAAvEIAACjCAAAAAAAAMMIAADDBAABMwgAAmMEAACDBAAAMwgAAYEIAAAjCAABsQgAAKMIAALjBAADqQgAAAEIAAGDCAACgwQAAgkIAAMBBAACwwQAAmMEAAOhBAADgwAAAAEIAAIDBAAAAwgAAJMIAABDCAAAQQgAAwEAAAIBAAAAQwQAAUEEAAFBBAABUQgAAEMIAAIBAAADAwQAA8EEAAChCAABAwAAA4EIAACTCAAAIQgAAEMIAAFRCAADIQQAAgMAAAFDCAACSQgAAwEEAADDBAACAvwAA-EEAAIjBAAAUQgAAVMIAALDCAAAgwQAAGEIAAEDAAAC4QQAAIMEAAIDBAACawgAA4MAAAKjBAACgwAAAMEEAAEBCAAAUQgAAMMEAAHDBAABkQgAAwEEAALrCAABAwQAAAMEAAODBAAAwwQAAsMEAAK7CAADIwQAA4MAAAMBAAAB4QgAABMIAADzCAAAQQQAAgMAAAKrCAAAsQgAAYMEAALBCAACIQQAAmMEAAETCAACoQQAAqEEAAJLCAACoQQAAQEEAADTCAAAAQgAAQEIAAMBBAABQwgAAZMIAANTCAACQQQAABMIAAKjBAACOQgAATMIAAEDAAADgwQAAVMIAAOBBAAAMwgAAZMIAAADBAACwwQAAgMIAABDBAABAQCAAOBNACUh1UAEqjwIQABqAAgAAmL0AAIY-AACIPQAAuL0AAIg9AADuPgAATD4AAFe_AACOvgAATL4AACQ-AAAkvgAAfL4AAHC9AADgPAAAFL4AAM4-AACAOwAA6j4AAHs_AAANPwAAPD4AAHw-AACyPgAAML0AAIY-AAAkvgAAUL0AAFw-AADWPgAAFD4AAJ4-AAD4vQAAFD4AAMq-AABQvQAAPL4AAGS-AACYvQAANL4AADQ-AABMPgAAFL4AAMi9AACyvgAA4LwAAFS-AAABvwAA4r4AAHy-AAAMPgAAPD4AACw-AAAkPgAAnj4AAKC8AAB_PwAADL4AAIC7AADoPQAAvr4AAGw-AABMvgAA4j4gADgTQAlIfFABKo8CEAEagAIAAPi9AAAMvgAA2L0AAE-_AACgPAAAUL0AAKC8AAA0vgAAJL4AABA9AAAwvQAADL4AAEy-AACqvgAAML0AAIC7AADgPAAABz8AAMg9AABcPgAAoDwAAPg9AACIvQAAqD0AAIg9AAAwPQAAdL4AAIA7AADovQAA4DwAAKg9AADYPQAAyD0AAKi9AAAQvQAAmL0AADQ-AACAOwAAgr4AAHA9AADoPQAA-L0AAEy-AACoPQAA4DwAAGS-AAB_vwAAUD0AAAQ-AAAkPgAAXD4AAJK-AAAUvgAA4DwAANi9AACIPQAAcL0AABQ-AAAQvQAAMD0AAOg9AAAQPQAAqL0AANg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-221775734_456239385","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["14621713291731154087"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A14621713291731154087&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"4010091427908299272":{"videoId":"4010091427908299272","docid":"34-2-4-Z00FF5C2ECF2D1894","description":"Привет! В этом видео я хочу поделиться своей "философией" спорта. А еще покажу, что я ем после тренировки, буду готовить необычный салат из обычных..","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4000334/bd882891e5872036d9f3ba84d277e8e2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bUBIUQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-221775734_456239199","linkTemplate":"/video/preview/4010091427908299272?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка НА Улице И Приготовление ЕДЫ После Тренировки — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/vk.com\\/video-221775734_456239199\",\"src\":\"serp\",\"rvb\":\"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_E_UMggQkAYAEKyqLARABGniB_QUF-wH_AP0O8wj4B_0CAgwA__f__wAS_f7y9_4BAAgK-_f7AQAADQX7AwIAAADk_f__9gIAAAbyCgADAAAACfYOCv4AAADz9goA_wEAAPHyAQH1AgABAQH1BAAAAAAHDf8A-f8AAf72-O0AAAAAIwYC-wABAAAgAC2Il847OBNACUhOUAIqhAIQABrwAX_Y4ALZ4fwA5OboABMlBwAcIhn_Wx8lAOkkBAAg9hQA6ecNAOX-3AA0-gwACQc5Ad3v3_-Q8uT_7gT8_wr56gG19B4ByBX0AAQC5f_t1vIAKgYw_gvn6QH5DA0ANu0XAAcCDP7k9vQB89gbAvMR_gH-CBAB6wXiAh_nAf8u7fwAwiQd_hLjLQDbCfIC2e0BBycZGALnLusADBIV_fUM8vv879z72soF_wYX-AfyBfz67ML9BRP2EvoL5QsJ_-MYAxz2Df4fEgb-FuwJAfMF-vjJ6wQJ6SEGCSsMFgj24w0PFfX0EOoqCQAN4AUFDzQF-SAALSjGJDs4E0AJSGFQAirPBxAAGsAHkbfcvr5IjT3v0Au9PiuUvUjzET3hYG-95nUEPisnrbtC5_e7avuSPQfr_zx3Ch49LfJGPN-uTbwheNe8hO_CPXET_zwArkQ9drSQPdRp-LxlsD08LbRjPozWcT1azm-7xCRMPrKsqjxxwBg9YV2LPVIP0TyQCxM9xApXPslsmrzixWc8M2zEPR8CXb3a7oy44IIMvs-j4jzMFn-8DeT5vfZiiD1Fdq88eWWLug_Jqr1RC0q83Vl9O0m65rxLoFI8T-oLPmsWjj3Il9C8Wg0Jvhl7JT0BGZU8M6nhPVHSbb0O4rm885xDPa_5h701-9G6ODfcPDKf_TwC3t28_UY1OgzzVLyGOBu9lTghPeguab1GEnO8p9jHPLoHor0fQgE8kfqRPYIl8jyQNoY7Qu03vWSbSj0rErg7b8qmvFlirzxirKU8eGLWvVPn0bxEDXA8OeCpPfX7mT3gaAW8QwIGvlaQ0TsP0hW7DqMAPn2AybzJJH683zMUvEOdiD29nIY7zwMOPd95OL1LD7c7vFwkvc_30737iv87oiKzvbFJkz357vs7yhfUvYOrFz0bbIO7xNaFO5gqQr3I4Pa7HQTdvahqJzyvIdk7KfRwPUhcNrxCnKC6_DGyvctBqj0DH0C5A-HxO4IRxTx9Qx-7JCyFPL-fdbzXiGA8EHgwvgwSkTmp5gs5Tb3OvazgXL1VZXG5up6dPdN70zt5NYo6ZlalvWFS_DwAs7C5cpF2PWFuNbuPCtK7nai-ugPZkb0aSgi6faEWPe-BiDuPZXO4KKeMPcOMfz13boE5eQHbPEPI-T0K6i64rPGIvJx3or1uhVE5O04Xu5iyQj3Wx_e4E8y9vGKjJz0kTbQ6r9MDvQgUWrttWR05EvVCvSIY5714Guo3xLFOvZX_mjxpQWG4E-4Fvmq9_70oOD85FnCqvT6Ai73IR5Q2seYWvcQ8kD2F0YU3BpCLvW9NlbxFnzA41qSQPcE3UbtrLKY4ER7Iu5F9UD3vHYw2jAiAPUtM4TzSpBw4U-NKPLValrt4aLK3mop-PYbjubzSBdQ2_ehqvejpEj0iMPQ2zXDJuohRSz3_6xo5A4cmPR7sA72eitI3yAO2vBTll73vie84G4AtPiXAerttxba4ol87PUUfPT2H83K4ppfYvfrARDxzK2S4poaRPCNjWr30foo3_m2FvbOKqzpF-La387eDPVjzLTyxCVa4O3NqvIL_Db2USok3tRfxvQVb27o3Vbm33hHfu74TszxaaK235uUQPeSrcz1GzUM3IAA4E0AJSG1QASpzEAAaYO0XACLg-wu-IuDd7SMPLwzk_Qvy8yr_NhcAXRv6_yT6AxHlxAAX7_gVuQAAAEcc5f8dAApWKeAs2cX069fmG6z1fx8ABQPYBfj0FtoHNALJ-OYLEwCjHfos_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_AAAAwQAAAAAAAMDBAACcwgAAkEEAANhBAABAwAAA6sIAAMDBAACYwQAAmEEAAOjBAADOwgAAgL8AAEDBAACUwgAAwEAAAHzCAAAQQgAANEIAAJDBAAA8wgAAAAAAAEzCAACAwQAAwEEAAEjCAACMwgAAUMEAAIxCAACQQQAAuMEAAHDCAAA4wgAAWEIAAFDCAABQwgAAUEEAAMDAAABcwgAAuEEAAEBBAABQQQAAwEAAADDBAAAsQgAAssIAALhBAACAwAAAMEEgADgTQAlIdVABKo8CEAAagAIAAMi9AABkPgAAMD0AAI4-AADgPAAAJT8AANY-AAApvwAADL4AALK-AAB0PgAAcL0AACS-AACyvgAAZD4AANg9AAA0PgAA4DwAAHA9AABHPwAAQT8AAKo-AABwPQAADT8AAHQ-AAAPPwAA3r4AAMg9AAAMPgAAXD4AAAQ-AAC-PgAAgLsAAKI-AACevgAADL4AAEy-AAAVvwAAqr4AAOg9AADgPAAAcL0AAKa-AACYvQAAuL0AAJ6-AADKvgAA6r4AANa-AADovQAAij4AALI-AAB8PgAAFD4AAJI-AACgPAAAfz8AAMi9AACaPgAAEL0AAOq-AACOPgAAVL4AADQ-IAA4E0AJSHxQASqPAhABGoACAADgvAAABL4AAAy-AABPvwAAoDwAAPg9AABQPQAAgDsAAEy-AACoPQAADD4AAOi9AADKvgAAor4AAKi9AABAPAAA2D0AABU_AAAQvQAARD4AAJi9AADoPQAAiL0AAFA9AACAuwAAgDsAAJ6-AACAuwAAoLwAABA9AAAMPgAAyD0AAKC8AACovQAA6D0AAOC8AAAMPgAAML0AAIa-AACYPQAARD4AAGS-AADWvgAA2D0AANi9AADgvAAAf78AAJg9AACKPgAAFD4AAGw-AABsvgAAZL4AADC9AADYPQAAUD0AAKC8AABEPgAA2D0AADA9AAAwPQAAMD0AADC9AAA0PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-221775734_456239199","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2144,"cratio":1.79104,"dups":["4010091427908299272"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"1020144456211735604":{"videoId":"1020144456211735604","docid":"34-5-2-Z115EA42330EC8919","description":"2 — просмотрели.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3228067/274655a1070964740903d1f39c28816a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RMU1UQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-221775734_456239208","linkTemplate":"/video/preview/1020144456211735604?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Рацион НА Похудении И Тренировки — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/vk.com\\/video-221775734_456239208\",\"src\":\"serp\",\"rvb\":\"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_E7YTggQkAYAEKyqLARABGniB-wQBAv4DAP8B-Qb4B_0C_wYI__j-_gAR_f7z-P8BAAgBA_MGAQAACwr4CvwAAADvAPj_8QABAAL3APcEAAAAFfkADPkAAADt-hEAAAAAAP_y-wED_wAABQj0_QAAAAAEE_UI_gAAAPn2-PkAAAAAHBP9AgABAAAgAC2ddds7OBNACUhOUAIqhAIQABrwAX_o9AHd9-gB9O4FARbt_QIfJhz_bAoYAKTn_v8s798B-A0XANwI-wAz7PgAVwAOAMsPAf-52esC8-7j_xfu3wH6IvcBtB_9AT8B_QDuAvL_J_kRAMzkDwDd1Rj9O-oD_tvMAvy_6hYB6-YaAtsIGgMi6f4CDwz8AG4ADQX63xwAxgIA_BrnAfvnHPP8yM8JBRzuF__AItz_CQkSB_cL__kOCuH789ogAM_-0v4Z7PkC5ej9_Ov5FvoQyRH1Gf7-CBwGIwAXCwcB8yQc9O3e6vHy3wMByOYAAUkcBPzLAggA8Nn5CvQs-_ckGAYAIREKACAALTw7ETs4E0AJSGFQAirPBxAAGsAHhzT6voRikD0f01-9moKbvam1F7wDBV69n8dYPoCiqrtdbaS77nOxPQYxiruoZCo9BFQ4vpahorsESL68IHkXPlzRwTzdcv2656fYvZxTyTwA4i47vk0vPjbhgz0rE_47wF9MPvKl5jzXtAC5ZFLovBtdaj1lnJA8_yNTPmsHDDzY1aS8qU_yPYDzgr3AARK9oOAivom3qTsRhuS7m-PcvVOeDz2onIA8K1eOvTFzJryAfC68dGDZPVK6bz3Iqz08govVPcS9KL1a-JO7eAA1vVen8zrFgu-70m4UPu9Z173K4pk8VPOGvexVH73cJQi6RVYtPdvBSD19sA68iDqSvX-dQL1EYeG8RgrlPaOWIDxTze47V0mavAk4n7yuklm8kfqRPYIl8jyQNoY7Qu03vWSbSj0rErg7N5kivVOIkTyGa5q8riwxvlXbjTz3eUa73Ws3PYycqj0EfoO8FOwfvtozcD0aJXm7xEMTvT8Y3Txlm-W867elvRY3aT2YJ8I7d6m3PQQJJb1xhYE84WrDvUU43LzAVjg6Dr7QvSqgmjw9-te7KYySPIBjkTv1V7y7ZfBhPWlRxLw_dP86LEjzvLpGsDzeFtE7NfqHPQ79rrzjmaO7PYFQvfJhgT2wsaY7mG3nPOnnE7yeP9C7MYezvesbmLz4TtC7JLa7vdLEHDzB6LC6IHnnvBkFfL2sc4w7jb-6OWFaLzxoj5s7-PmEvVYitTzckkm762NPPMvFjrygF027lR6XPWfvDL1nT5Q4axWYvNs_JT0b8s-58r-bPTQEg7lGiAM5CH8VvVtErz2Ygfg48nwGPc-br719GeA4Z-2LPYxXjzxkKzG5GaHpvJQ7Aj20XdG5sCIevevwRjx2dJY5_tc5vWiyHryryWG4nVI0vTeffz2YhJK4dJapvb-aQ73IUCU4v2iqvAHRXTtxYIu59rKtvAg1KD1R50u4QEW6vXN-bbt5eRU4cAorvXE5nrzLPoW4UTOgu7gNWTznshg3ZUUePTKBMT00XJW2322OPbRgGL2pc6a2dT78vL5QwDyXv_g1icJ9vUk7pDw72ak4my3uu9NbzTwZwQI5_huqvH17Mr2oPs83JVBOvfKGar2znn24ZhIFPldXKr1ODsa4iEM7vaI-sDpRMwe4J3e-vTqbCb1EyjM4gbsiPaycx7ySuF03zVu1PYoTqTyFLzS43uhePXjlhL1BUrS4RjcMPLLxAL1XFDq3MdDVvbZX1TyGG2u4_xauPM3nrD3AwBa4jlvMPHA_oLwxJLw3IAA4E0AJSG1QASpzEAAaYOwaACTuAxa3Ne3i6CoOHOjg8RvsBRgARCIATxAJ9yvtCA_orQAXAwAHuAAAABwD9fT7ABhWNvEk8Nbu8bjDMLwKfxMP-f3iGQPr_7blJuYC_uQODQCvB_kZDAYZ6P_qLCAALWRvPDs4E0AJSG9QAiqvBhAMGqAGAABAwQAAYMEAABDCAADAQQAA1MIAAEDAAACwQQAAPMIAACBBAADgwgAAYMEAAChCAAAUwgAAgMEAAKjBAABIwgAA2EEAAGBBAAAcQgAAEMEAAIDAAADYQQAAFEIAAJBBAABYQgAAmkIAAChCAAAAQAAAXEIAADDBAAAwQgAA6MEAAEDBAAAgQQAAHMIAAKhBAABAwAAAaEIAAAAAAABYQgAAEMEAAPBBAAC8QgAA2MEAAIDBAACAQQAAgMAAACDBAACgwAAAoEEAAMDCAABwwQAAIMIAANBBAABkQgAAoEEAAIDBAABYwgAAAEEAAIDBAAAAAAAAEEEAADBBAAB0wgAAQMEAACDBAAAAwgAA8MEAAIC_AADQQQAASEIAAPhCAAD4wQAAQEIAAMZCAACgwAAANMIAAKBAAAAwQgAAcMIAAHDCAADAwQAAQMEAAKBAAABAwQAAIEIAAPjBAADwwQAAkkIAAABCAACAQAAAAMAAAJBBAAAgQQAA0EEAAKDBAACEQgAAKEIAACxCAABgwQAAiEEAAHBBAADQQQAABMIAAABBAABAQAAA0EEAAMhBAAAgQQAAkEEAAIzCAACYwQAAMMIAAAAAAAAkQgAAGMIAAJBCAABMwgAAiMIAAAzCAAD4QQAAhkIAAHBBAABIQgAAGEIAAMhBAADQQQAAmEEAAIjBAACgwQAAQMAAADRCAACEwgAAJEIAAMDAAACoQQAAAEAAAODBAABMwgAAGMIAAFRCAACgQQAAcEEAAHDCAAAAwQAA4EAAAFxCAAC4wQAAJMIAAIBAAABowgAAqMEAAIA_AAB4wgAAJEIAALBBAACowQAAaMIAACDCAAAAAAAAoMAAAHBBAADUwgAAgEAAAFBBAABcwgAAwMAAAGTCAAAMQgAAJEIAAFTCAACkwgAAKEIAAMDAAACAvwAA4MAAAIBAAABQwgAAMMEAADRCAACgQQAAAAAAADDBAACUwgAAkEEAAFzCAACQwQAAWEIAAGjCAAC6wgAADEIAAIBAAABQQQAAoEAAAIbCAAB8QgAAsMIAAMhBAADgQQAA-MEgADgTQAlIdVABKo8CEAAagAIAAAS-AABsPgAAlj4AAHw-AAA0PgAALT8AAA0_AABTvwAAQDwAAI6-AACWPgAAuL0AAPi9AACCvgAAuL0AAFA9AAA0PgAAuD0AAGQ-AABNPwAAbz8AAFQ-AADgPAAAAT8AABw-AACSPgAAsr4AAFw-AABAvAAAtj4AAFQ-AACIPQAAUL0AAEw-AADOvgAA-L0AAOA8AAAtvwAAnr4AACQ-AAAsPgAAoDwAAIC7AACgvAAAuL0AABS-AACCvgAACb8AAAW_AABEvgAARD4AAPI-AABUPgAAuL0AALY-AACAuwAAfz8AAEC8AAAUPgAA6L0AAKa-AACSPgAAjr4AAHQ-IAA4E0AJSHxQASqPAhABGoACAABAPAAAHL4AABy-AABNvwAAUD0AADw-AADoPQAAoLwAAFS-AAAkPgAAiD0AACy-AACOvgAAmr4AAKA8AAAQvQAAcD0AAP4-AAC4vQAARD4AAKA8AAAsPgAAmD0AAKg9AAC4PQAAEL0AAK6-AABAPAAAqL0AABC9AADYPQAAuD0AAEC8AABcvgAAiD0AALi9AACOPgAAgLsAAIa-AADIPQAADD4AAAS-AACivgAA6D0AAIg9AAC4vQAAf78AAPg9AAB0PgAAhj4AACQ-AABsvgAA-L0AAKA8AADgPAAAiD0AAEC8AACoPQAAcD0AAIA7AADoPQAAZD4AAHA9AAD4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-221775734_456239208","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2144,"cratio":1.79104,"dups":["1020144456211735604"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"4268883781888299247":{"videoId":"4268883781888299247","docid":"34-5-13-Z8F7AF8AF5F9F70D6","description":"Делюсь моментами своей жизни в своем родном поселке) В этом ролике что-то пошло не так с моей новой камерой, и это меня чуть расстроило.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3171840/7f404b74129e0e77f3c13a7ef2e1a5df/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/-jXoXAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-221775734_456239402","linkTemplate":"/video/preview/4268883781888299247?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"related_category":"series","text":"Фитнес без зала, вкусная еда и работа мечты. Разбираюсь с уличными тренажерами — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"category\":\"series\",\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/vk.com\\/video-221775734_456239402\",\"src\":\"serp\",\"rvb\":\"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_E9ELggQkAYAEKyqLARABGniB-gILAAT8AP329g33Cf0C7wb_APn-_gAL-_L49wEAAAYA_PwIAQAAAfz4__8AAADj_P__9gMAAPsCDAIEAAAAFQQHBgUAAADX-Qv5AAABAPPmBAkE_wAA-wD8AwAAAAABDwH5_f8AAPT9_fYAAAAAHxX9AwABAAAgAC1s-MY7OBNACUhOUAIqhAIQABrwAXX6BAPDCA_-MdAFAEYP__8FHPz_ZgD1AIHzBAIJBOkA9_35AAgc1wAiGPUBQfAKArX49P7k_tIA6A_sAO7xDgEWIPgA1O8cAQQLCwLc9QT-6gf9_-IrAgLx_fn_6vPe_9z3HP7g9x0ABgAQAOAN7QAlBQ0C1vcA_DX-HgYLBQgBzPAE_Qr5BQPrF_X9A-EH_xvg9wneKQL_3BQDBOwTAfwZCwAG-vEIB_P88_4iCuIBJQP0BQX38fz85QwDDgbwDgf6_ATu9hv4Fw0fAvX-5vgV_fQHzNP4BRpVBAP69A0E1_P_DPcrFQAJAhMPBx_6ASAALT-WLDs4E0AJSGFQAirPBxAAGsAHiQnyvu-ujrw9FtG8O6qKPTFZwbwgOWO8FhSWPnU4H70CwMq7GJgFPoAz6zt_s727dqU1vn0KW7yK0pg7IHkXPlzRwTzdcv26ehcvvgg8MD0pn9S8DOUkPigPCz65yxk9CYf-PX39ej04uBm99UjDvSj8iD06Xwe8X2VIPNCdYDzzmFy8YLzVPGfKeD3sXSy7LsXVveN6qbshLzU8f_gJvvlw5DwioRS8HJHEvRoDIb2Pifk8sBzhPa1_PD3CzgO98FnNPKxygDtG0m48vdS-PQHPh7x59Ba7c2O6PUyMRb2Cpio9C9Qivgi-8buHMKO8peK6PWA0pT3cHk48N_68OPjzt70m8Ji8O2pxvHE837w9tfq8Eh04vElAlrxvj688Tn0QPkBji7xfEfS76Sy-vVnnjj26nR67NFP1vA-0JzxFNBM8CcEKvvJjB739qjc8U3nbPdbxDj0NRja8MJZzvfJmaDwmk648NkPDuwPvPz3wG_y6InszvWy5Dj27YNM7-8uOPUDperxV10Y8-gEZPbNWOb3l-WO7mIGvvI_Cur2rvik8rdSYPN8GzjpAez88QZSJPW0lL707SPw6mkZuvTwLZzyfK4A8PE98PbqaAT15mNG7OiF0PN6BsLwbZJY7Fzx2PYMlCD230JW7MkEovSmsmb1Ph0I7Or0hvb2x1jwHu2M474C-OwHSmL3JtmO7PO5lPVQ7o72vSHg5x-VuvSlk3bzovu24HhOOvHsfPb1Rlqm70M6OPXPxnLw4eJY51azYvMXuoT1dBDk5i1qwPUoYrD2J3sM5_LINvLPZRzw9nnG6OUGwPR428b2SEu040uXtPXZDxzoFyZY4gehuvJcUiT2o_Qq56MpWPGpcSTygN5E5ZlCIPICour2Yc7Q5rL4EvVKfHz1Jkbw5VgY_vVeOhb2ilfq4Q5OPPUXMFj0jctI3X2SdPASYCD1QooO5hjNkvTXNHjwPbVm4rYprvYum87wCkLa4N0B_vQOnKL0Yngo5sZiiPB3ixLxcWwK4VpnpPZd1H70Bexk4oBU9vGHIhbzdOz84nad1vefh_7m3WWo41YogvQOzwryeYP81DWYNOp2QjLw9M7a459e9u9-MdbwI4UO4jKPyPfW_NzwEeZG4cPtvvYMAdD3AU4y3If9xvI82jr3KEa64zB6SPdYb87vU1rM3xVTaPRywcD3TmwA4rlTGvAuH1Ly8Eso23k-yPN58fjwhqLg4booXvrJ_YLs2ZAW4ZXjkur0ppr2YlpQ3HZMkO_dQR7zBSMQ3IAA4E0AJSG1QASpzEAAaYAAUACbg_wTKSe7a6hYSHPjuEhHmDyb_Qh8AZBf_4TvbIBDmxP8fAekQtAAAAA8c8x8RAPdZHOwO3-3l4pXFRdz7f__6AfvTBQza9tDfLOz4_M7-CQDa8_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-EEAAKBBAACowQAAbMIAAExCAAAEQgAAEMIAAATCAACgQAAAkMEAAODAAABMwgAAlEIAAPhBAACAQAAAoMEAABjCAADgwQAA8EEAADhCAACQwQAAjMIAAAxCAACAPwAAcEEAAJhCAACgwQAA4MAAAIA_AABQwgAAgMAAAABAAACwQQAAyEEAAJbCAACEwgAA0MEAABDCAADYwQAA-EEAAATCAADQwgAAoEAAAJJCAADAwAAAAEAAADzCAAAIQgAAXEIAAEDBAAAAAAAANEIAAJBCAACsQgAAGEIAANBBAABQQQAAIEEAAOhBAAAsQgAAdMIAAGxCAAA8QgAA4EAgADgTQAlIdVABKo8CEAAagAIAAKi9AAAJPwAAgDsAAOi9AACgvAAA3j4AANI-AABPvwAAuL0AANK-AABsPgAA4LwAABy-AAAwvQAAyD0AAL4-AAD4PQAA4DwAAKo-AABTPwAAez8AAFQ-AADCPgAAyj4AABA9AAAbPwAAFb8AAOg9AABkPgAAVD4AABA9AAC6PgAARL4AAOA8AADSvgAAkr4AAKC8AAAlvwAAir4AACy-AABAvAAABL4AALK-AABcPgAAFL4AAGy-AAC-vgAAKb8AALq-AABMvgAA3j4AAMI-AACAuwAAFD4AAHA9AACYPQAAfz8AANg9AADCPgAAiD0AAKK-AAD4PQAAdL4AAKi9IAA4E0AJSHxQASqPAhABGoACAAAkvgAAHL4AAIC7AABPvwAA2D0AADw-AABAvAAAMD0AAJK-AAAsPgAAHD4AAIA7AAD6vgAA1r4AADC9AADIPQAAUD0AACM_AABwPQAAZD4AABC9AAAkPgAA4LwAABA9AADgPAAAcD0AALa-AAAwPQAAbL4AAOi9AAAcPgAA-D0AAOg9AAC4vQAAgj4AAHA9AABQPQAAcL0AAIK-AAA0PgAAXD4AAGS-AAARvwAAoLwAAJi9AACGvgAAf78AAKC8AACqPgAA-D0AAGQ-AACWvgAANL4AAEC8AADoPQAAED0AAHC9AAA0PgAAmL0AAJi9AAAEvgAAmD0AAIC7AACiPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-221775734_456239402","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["4268883781888299247"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"17156563554341525230":{"videoId":"17156563554341525230","docid":"34-6-10-Z993296670023CA21","description":"Смотрите онлайн «Влог. Тренировка верха. Попросили немножко погулять» от автора Ксения Рыжова | Фитнес-Онлайн| похудение. Хорошее качество видео без регистрации в бесплатном видеокаталоге...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/472779/1192859931343d6812b7c2e6473e1226/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/VAQtXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-221775734_456239408","linkTemplate":"/video/preview/17156563554341525230?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Влог. Тренировка верха. Попросили немножко погулять — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/vk.com\\/video-221775734_456239408\",\"src\":\"serp\",\"rvb\":\"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-gL0FfP89_38ABP8_vL3_gEADf8I_gMAAAD-CPII-wAAAOEGB_f7AwAB_Pj__wMAAAAP_PsG-gAAAPX9Dwz_AQAA9eX--gIAAAD99Pj6_wAAAAgO_wD5_wAB8-X2_AAAAAATDPQJAAAAACAALe-ixTs4E0AJSE5QAipzEAAaYAIaAAMBFQvwGOvx9QP8FPP6AAL1DwAAHQsAMRL9-B4BAgv-8gAKAwkX3gAAABUZ6wsNAPEjG_cD9PT68vXsBPABf_sI-vzyCPEG_vTyE-f89wEKEQDs_x33EO7_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-EEAABxCAAAMQgAAkkIAAGBBAAAAAAAAqEEAABRCAACkwgAA4MAAAODAAADgwQAAyEEAAEDCAACAwgAAoMAAAJjBAAAwwQAAjkIAAODBAAA4wgAAPEIAAKDBAABAwgAA8EEAAJjBAAC2QgAAiEEAAKDBAABIwgAAAEAAAMhBAACwwgAAuEEAAMBAAAA8wgAAyEEAACxCAACAQQAA0MIAAEzCAAC6wgAAGEIAAODAAAAswgAArkIAAEDCAADwwQAAqMEAAMjBAADgwAAANMIAAODAAADgwAAAcMIAABBBAACgwQAAgEAgADgTQAlIdVABKo8CEAAagAIAAJi9AAAsPgAALD4AAKC8AAA0PgAAPz8AAEw-AABPvwAAuL0AAKi9AAC-PgAAPL4AAMg9AACGvgAAHL4AACQ-AACuPgAAqD0AAIo-AAAbPwAAfz8AAKg9AADoPQAAhj4AAAQ-AAC6PgAAhr4AAIg9AAAEPgAAdD4AACw-AACuPgAAXL4AANg9AADivgAAHL4AAGS-AACuvgAAkr4AAGS-AACoPQAAiL0AAPi9AADgvAAAcD0AAAy-AADKvgAAxr4AALK-AABQPQAAhj4AAGw-AADKPgAAmD0AAKC8AACAOwAAYT8AAKi9AADYPQAAyL0AAKq-AAA8PgAARL4AACS-IAA4E0AJSHxQASqPAhABGoACAABwvQAAuL0AAEA8AABNvwAAQDwAAPg9AADIPQAAcD0AAGS-AADgPAAAFD4AACy-AAAMvgAAor4AAEC8AAAwPQAAZD4AAAE_AAD4PQAAPD4AAFC9AAB8PgAA6D0AAKi9AAAQPQAAgDsAAKa-AABQvQAAPL4AADA9AAAEPgAAyD0AAIC7AADovQAA6D0AALi9AACIPQAAgDsAAIq-AAAcPgAA-D0AAAy-AACevgAAFD4AAKi9AABwvQAAf78AAKg9AAAkPgAAbD4AANY-AAA0vgAAmL0AAOA8AACYPQAAMD0AADC9AABAvAAAQDwAACy-AADgPAAAiD0AAHC9AACIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-221775734_456239408","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["17156563554341525230"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A17156563554341525230&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"14989678112836639368":{"videoId":"14989678112836639368","docid":"34-4-0-Z796DBF43DB40AD74","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ Энергичная утренняя кардио-тренировка для похудения. Без приседаний и без прыжков, стоя, подходит для новичков.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4079579/a7fe16fb2e5fca9579478c6f21f09675/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/02_fGwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F638e641358e0a6383e08b361","linkTemplate":"/video/preview/14989678112836639368?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес с GoodLooker | Энергичное утреннее кардио для похудения на 17 минут (зарядка стоя в среднем темпе без прыжков и без приседаний)","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/638e641358e0a6383e08b361\",\"src\":\"serp\",\"rvb\":\"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_QD3BvQA-gT_Af4XBgD3__8A_fH0-P4F_gAICvv2-wEAAP0HBAsEAAAA4fkA9f4DAAAM6_0JAQAAAA_rCQb6AAAA5QEF-_8BAAD0-_78AwAAAAj7Bwz_AAAABw3_APn_AAH79P8JAAAAAB4V_QMAAQAAIAAtZ_nNOzgTQAlITlACKoQCEAAa8AF23_f7Mb0bBZri5QDB_8YAKTMl_wjZFQCGI8D--wbqAdfz7gC63_IANibuAecfA__xxgH-gSYbAiTiV_0uGwb_xNcXAeXtIAEyExEAqdLw_G_7-_-26ywDG6vlAET--f8ZGtb-ySIAARbrIwPoNiIB7-fzAfQc4ATZGeEFKisq_jQh9ARHBwYA0zLWAMgD-Qr_1QX1233s_f82LQLb5uH6_xsA9BHJBwHKtQv-68_kBQDR9feIB_r_VCwCA_X27-okNuL_DQni8Gzo5_j_5-r6EjQiC_QKBO_s5B317AkW8ge5D_C_AQL6MvPx7QPCCQYgAC30F9s6OBNACUhhUAIqzwcQABrABwlUn76x-M09RscavQIOIb7W4OK8YZSmvZ61W70PX2s9R_r-PBLVAD0YZny8EX_eO4cHIz1a2oS8HNmwvEC9OT7iG6o5DKXYuXV0_L0vE5o9CwIQvcQWwT01EEY9y0bKO32X8j0UC3c9nN06Pf-VZT6WTe883xiCPNGEPD3VdnM9XwBLvfj5hD25dho7eo8Ouz_lyL2R7Ty9vx6dvEta8b0OMV48D64qvTwE4TqYnEE76OEhuyN-mr1NcGU9bzAvvO5Fz7yynCQ9FKEnvS9tmL0rKDY9Wo2bPNUonz0BL1M9MDcuvWqgXj2UdGY7qHIaPX8lwT3JbeA8JSBGvc53SzzBz5M87koFvP0puj1NMFy9ouDYPJurBr5ETfS9lAOPO7rS1zzISZw95gMGuzCQlrxYrjc9GeYAO6b2fb0D3pM8fpBAvFbwK76Nkjw99VuFPLvWyT3VVei7ImhxPCkKz7xqrY49B4gEOoMU_jvnGIA9alxuvKi1vz3_Bwg-2YqFO8zJpT3Xfpc8hf6yO9mIlrtLnmG9kgUOvP7RJ74QUGk7cispPBFLb7x2rsM8_aWgPJFwC70y5Ng82y8APEE8XL3CGsK8U08PPCfgsr3WDpW981QsvEmiZ77DjpA9mUTeOv-WQL58cMi8kJxQOs98mLzwsP-8wB0PuxB4ML4MEpE5qeYLOW3Wb73dhDE9PEnfu4fLgD1pjiw8Addgusfz2bz6S6Y95nf_Nx_V1bxKnLC8ZGaXuk3oBD3QK969KTmKOPYyQLyYb1g8w_nMukqhZz3pB5o88xonOSfz0buvS8M8ATESumdjFb5D_4Q8PD20uYsUr7zAxVQ88rvcuc-B5b3VaKg8FqYoOeKu3r2T8Zm9ySdqOYTTpzx7MOm8eLIGuBPoHb2UabQ8vND5OTK_pLw7tQm9UYkSuUDZOTzMKUE9lGaduTYxjr0GtJk8mgYMOUsB6bwsQSu9ME3zNhdWAL2_hhu9goIfuNTuV7ykORI-xf1VuV2uODuB8509sxhits9Ukz0Lu8O8313WtyonML3u-KW8VI2ANxCBuT1hXIA9LST4uK2pBTy2GBc9rPW_OMl1Ez42UEq9eBQ5OWoFrL029ra7K9qluM35Ez3i_II9T8q6NEL0_zw7y4e8ZhHPuMs4OjsqXAo967CDN29FZ720Fpu9TnD4t-YwKTw3cAe9rmMlOGtgkD35aNE9uxN5uNURODv0eHC98LbOt2HvT70tCdC8H7Lot7Hhab22Ko07i7zCt3FBMT2OSrA9Q0DKNyAAOBNACUhtUAEqcxAAGmAdDgBCFP_ntyTsx-sV9DLl7AXs-AfzABX7ACcG8hYYEPbwBtcAAPsb_sgAAAALNOH99wD7RSDvIuzZFvsAy_zFC38GGyAc9RkF8__mHwwS-gj2L-8AsfH2CCPP-PDf_A4gAC3Hg1s7OBNACUhvUAIqrwYQDBqgBgAAyEEAAIDAAADIQQAAqkIAACjCAAD4wQAAoEEAADDBAAAUQgAA8MEAAGRCAAAUQgAAdMIAAHRCAADgQQAAQEEAAODBAABwQQAAIEEAAMBAAAA4QgAA4EAAANBBAACgQAAAOEIAAJBCAADYwQAAiMEAAPBBAACowgAAIEEAAARCAABgwQAA_kIAAFTCAABEQgAAsMEAAFhCAACAPwAAmkIAADTCAACoQQAAZEIAAPDBAAC4QQAAAEEAAITCAAAAQgAA2EEAALjBAAAAwAAA8MEAAJjBAAB0QgAAIEIAAPhBAAAgwQAAIMIAANjBAADAQQAAUMEAAGDBAAAwwQAAwEAAAMDAAAC-QgAA4MAAAEBBAADQwQAAMEEAAEBAAABQQQAAUMEAALBBAAC-QgAA8MIAAKhBAACAPwAAMEEAADzCAABIwgAAUEEAAODAAABEQgAAqMIAADhCAAAAwgAAXMIAABxCAADgQAAAmMEAAEDBAAAYwgAAAAAAAEBAAAAMwgAAEEIAAEDBAACgQAAAuEEAAKDBAAD4QQAA4EAAAFBBAACawgAAcEEAAIA_AADIQQAAwEEAAGBBAABQwgAANMIAAIbCAADwQQAAIEIAADBBAAAwQgAAVMIAACDBAABAQQAAIMEAADhCAADoQQAAwMAAAHxCAABwQQAAiEEAAADBAADAQAAAGEIAAGBBAABcQgAAlsIAAIBCAABYwgAA4EAAAIhBAACYwQAAiMIAAHzCAAC4QQAA-MEAAEBAAADYwQAAgL8AAOBAAAAAwQAAGEIAAATCAACwwQAAgsIAANjBAADIwQAAcMIAAMjBAABAwQAAAMIAAIDAAACKwgAAOEIAAAhCAACgwQAAUMEAABxCAAD4QQAAoMAAAEhCAAAwQQAAVEIAAKpCAAAEwgAABMIAAIBBAABAQgAA8MEAAABBAAC4wQAAwMAAACBBAAAYQgAA2MEAAKhBAADgwgAAosIAANjBAADgQQAAMMEAABxCAADKwgAAAAAAAIA_AABUQgAAoEAAAGjCAABMwgAAnkIAAEDBAABAwQAAwMEAAFDBIAA4E0AJSHVQASqPAhAAGoACAACgvAAAjj4AABA9AADSvgAAFD4AAJI-AAAsPgAAS78AACw-AABwvQAAQLwAABC9AADIvQAAtr4AALi9AAC-PgAAZD4AAJ6-AADoPQAAfz8AAFk_AAA0PgAA6j4AAMY-AADKPgAAXD4AALK-AAAUPgAAHD4AAGw-AABwPQAAAT8AAFA9AABAvAAAzr4AAI6-AAC4vQAAjr4AANq-AABAvAAAqr4AAOi9AAAMvgAAQLwAADy-AABMPgAA2L0AAAG_AAC-vgAAPL4AAIC7AAD2vgAAwj4AAI4-AAAUvgAA4DwAAHs_AAA8vgAAur4AAOi9AAAXvwAA_j4AAGy-AADiPiAAOBNACUh8UAEqjwIQARqAAgAAtr4AAIg9AAAUPgAAab8AALg9AABQvQAAEL0AAOK-AABwvQAAtr4AAEA8AACmvgAAvr4AANK-AADIvQAA-L0AAGS-AABjPwAAhj4AAGQ-AAC6PgAAUL0AAOC8AAAQvQAAHD4AAIK-AAC2vgAA6D0AAAw-AACAuwAA2D0AAPg9AACYPQAAQDwAAJ4-AAAsvgAA2D0AADC9AADavgAAiD0AAA0_AAAkvgAAkr4AAHA9AABUvgAAJL4AAH-_AACYPQAAFT8AAAQ-AADOPgAAvr4AABm_AAAQvQAAzj4AAIg9AAAwvQAAnj4AAFC9AACAuwAAFD4AAIC7AADIPQAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/638e641358e0a6383e08b361","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14989678112836639368"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A14989678112836639368&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"12998780019097980942":{"videoId":"12998780019097980942","docid":"34-5-12-ZB654021452014CCC","description":"наступают после 40 лет и не включает Прыжков и очень сложных упражнений. Большинство упражнений выполняются без использования инвентаря для легкого выполнения в домашних условиях Тренировка...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/398972/d395025f06c59a341481f0f40fd2a9ac/564x318_1"},"target":"_self","position":"9","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D58vHGGs7Xio","linkTemplate":"/video/preview/12998780019097980942?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес после 40 для женщин для Похудения (без прыжков) | Тренування для жінок після 40 для схуднення","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=58vHGGs7Xio\",\"src\":\"serp\",\"rvb\":\"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-f8D-wb-AgIT-vr3__8ADf7_Af0AAAAHCfz3-wEAAAUAAAEEAAAA8PUGAAAAAAAQ7gn6AwAAAA7tCQX6AAAA-vIP-v8BAAD9_gX0AgAAAAQC_QQAAAAACAULAPr_AADy-gECAAAAAA4FAgMAAAAAIAAtxcPcOzgTQAlITlACKnMQABpg_goAJCESBsIa2fLi-Pwt6vf68uMbAgAQGQA1BOznDxT5HfPsAB71G_LLAAAAHhn94gAA_UPw9hb68-4a09MQywd_Cxf_Bu4R8-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-AAAUvgAAur4AABA9AACaPgAAFT8AACW_AAA8PgAAnr4AAPo-AADgPAAA6D0AAIC7AAC-PgAAPD4AAJi9AACgPAAABT8AAH8_AABFPwAA-j4AAL4-AAB8PgAAwj4AAKI-AADOvgAAZD4AAJg9AAA0PgAAHD4AABA9AAAFPwAAQDwAAES-AACAOwAAxr4AAHy-AABHvwAAND4AAFA9AACSPgAAiL0AAPi9AABUvgAA4DwAABy-AADmvgAAFL4AADy-AADgvAAAbD4AACU_AABMPgAAmr4AADw-AABXPwAAhr4AAFw-AAC4PQAAyL0AAL4-AABUvgAA4DwgADgTQAlIfFABKo8CEAEagAIAAIi9AACgvAAARL4AAC2_AAC4vQAAQLwAAAQ-AAAwvQAAFL4AABw-AABAvAAAQDwAAJK-AACKvgAAQLwAAHA9AACAuwAAET8AAIC7AACSPgAAUL0AAKg9AACovQAAuL0AAEC8AABsPgAAbL4AAKA8AAAEvgAAuL0AAIA7AABQPQAA6D0AAFy-AACAuwAA4DwAADQ-AADgPAAATL4AAFS-AACKPgAAQDwAACS-AABwvQAAoDwAADy-AAB_vwAARL4AABw-AACoPQAAbD4AAOC8AAAsvgAAcD0AAOg9AABAPAAAUL0AAFC9AAAwvQAAJD4AAAw-AACgPAAAgLsAAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=58vHGGs7Xio","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12998780019097980942"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10723887548170772195":{"videoId":"10723887548170772195","docid":"34-0-11-Z5E1095E494A4C344","description":"Смотрите онлайн «Семейный день и силовая тренировка| атмосферный влог» от автора Ксения Рыжова | Фитнес-Онлайн| похудение. Хорошее качество видео без регистрации в бесплатном видеокаталоге...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/471076/1c0cf4d1bc9c6f99cfc4ba55310a7e26/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6Fe8XAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-221775734_456239400","linkTemplate":"/video/preview/10723887548170772195?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Семейный день и силовая тренировка| атмосферный влог — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/vk.com\\/video-221775734_456239400\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaHFlYmhnY29xYnhlemhiaGhwdWJsaWMyMjE3NzU3MzQSAgASKhDCDw8aDz8TuwqCBCQBgAQrKosBEAEaeIH9CPr2BPsAAwwLDgML-gL1DAYC-P39AAv78vj3AQAABwX7BA4BAAAI_vAJAgAAAPb0_f39_wAABPgF_gMAAAAJ9wEI_AAAAOQBBfv_AQAA5On-AAMAAAAGAQD9_wAAAPsbAwn_AAAA8f_y9QEAAAAfFv0DAAEAACAALe-ixTs4E0AJSE5QAiqEAhAAGvABfwDvApfzC_pp3w4BRwHu_yYTFv9ZCBMA3hIQAEnt7QAG8yQAKQYPACEX5ABX4_MB1-n__w756QD39sz_8Q4DABAK6AHICQoBAeAEAdzvFQDt-QIAHgz6AAIf9AAp7vD_6fgA_PL5EPz_9AQD_vbr_un8FQH16Qn-BfcHAvj6Ef3qDQwE9ukiAdsb8_0J5PwC-vbWBAz_Ev351wMA4RD-ABga_QLw7vn28Rvx-hMD__0O4f7-Bwn1-gIHFwIVG-QBDhLw_PEVC_cZBQ76CAwDA-TtBQPS6wAB5hX6DxHsB_ooFPgPEBwNAwgCA_gQAAoLIAAtfZwwOzgTQAlIYVACKs8HEAAawAcOaA2_6ogNPdhaSb1pcPs9U-dRPd1aS7uRRZo-AJEZPXALgb2qPTa9MLjLPGmQgrw7cZm9vLhjvcesqLxtG-Y9H8YaPUJDvboESQk9ypHpPLbdIbwHfTk-Cpe6PFQxujw7PUo8QRguPBhjOzyYhuG9NjonvSfvrbsIFCq6rIX-vNaHmjy75Ek9le6uPNAigLyULgI9QCQNO1Aswbz2Xiy-7sYHPRpknDxB7ke9KZhsvaDs3Lx80xQ-EK3VPJPFvbwBhTo-G_90vPjt1rsDZlk9asErvT1Ij7y9R5c99VRdvR3rHjyvxai9UeyyvIypKry2o5O8ow8OPMW6Jzyt-QG-VKWSPCHR3zv2DP678YWUPX_MPbyBBdA9rdyLvJb3p7y2hAw-OGdEPM1ve7sgGpe9cO8Wu37A6LzpaxE9TRp-vEzyDjydNp07EY1uvPGCxrs0zvC8_wPsPSCq_Ltk6zm-aB8LPfajEjolTng9kQacPGhkRryQvZ69--fpvMBqdjz9xac9cy2avBRefrv6ARk9s1Y5veX5Y7v7d5o7IGS4OwwOZTut1Jg83wbOOkB7PzwUCJs9q-ekPNhY9DsdBN29qGonPK8h2Tsp9HA9SFw2vEKcoLrOZfQ8RvUxPOSy-ruQ42I9lfg3vEjGBbwzjea8MKCnPeCgHLww31C9UrBrPGk_jDsMAxY9fQgqvPrUUruUwyI90_QZvXkxvTqyW9U8a6E_vIH0YrulIVk93iBaPHKbfDuS5g-9bEYBPU98b7omWg29L9NgPV7LYjetgKe8VmOJPek1mTlyEYS8YhDYPYTUDrf13Ug921ZoOXiYBLkjrhC881z4OwhlMjgrYwc85MDrPXJyDDpUXba8cYcXO9CkfroO7AK80-UjvX-b-Llucei8wfuvPVPuvLiPEVW96TkzPMnYbbjUiVo9RzzUOfeXdjnuAiq9IPDgPboGpjgQY4w7mNqSvYPSNDjsua-7xcGavROAdjn9YYC94ha9PAteAjmycEg8f-mDPdv9gDcfNVK6FRvzPGYSyLj5woG7PIiNPWzVuTdMxlG9LFLXvPcPIrcgFbU8r4LDPa-__Dg_cDW9eoOUPBqMKDgrb-K8IVx8vQZRszRwYPI9oyQDvMOMl7heZ-O9rNW9PbByOTmMnpu9yX2hPKR1ubf2Ru08VIO6PCdWirfNzl095OoxPS7yHzhcWZ679oIKvS0idrfeT7I83nx-PCGouDjkVEG9b9IZPKtcR7durYo8XW8bPXgIvbeHLZI9gxmePUC_UbggADgTQAlIbVABKnMQABpgCBEAEdoNDdBP8efpJRYl5fH2DPv2JgAvDQA6LBXfSeMZIPrNABf3-Qu6AAAAEw_zIhgA4kkX-wUI-BLz9d47ydh_IufmBNgO7uMAwNgG2un13fX7ALX5GRToDfns7OkbIAAtJvFJOzgTQAlIb1ACKq8GEAwaoAYAAHBBAABwQQAACEIAAIjBAACIwgAAoEEAAOjBAABowgAAgEEAABDCAAAQwQAACMIAADjCAADgwAAA4MAAAFDBAABgQQAAgsIAAGRCAABwwQAA2EEAAAxCAABYwgAAwEEAAJjBAAD4QQAAmMEAAAjCAACwQgAAYMEAANhBAADAwQAANMIAAPBBAABEwgAAFMIAAIDAAABQQgAAgD8AALjBAAAEwgAAIEEAAHBBAAAAwQAAmMEAAABAAABowgAAgMEAAGBCAADgQAAAgsIAAJBCAAAAwQAAgL8AANDBAAAAAAAAUEEAAIbCAAAkQgAAFEIAAIC_AABAQAAA2MEAAMDBAABAwAAABEIAACBBAAAowgAAlMIAAAhCAACgQQAA2EIAABDCAACoQgAAqMEAAKBAAACMwgAAjkIAAGBBAABAwQAAQMAAAJhBAACIwQAAQEAAAAzCAACAQgAAAMIAAFRCAAD-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-AACqPgAAVD4AANi9AADuPgAAVD4AAEm_AAAMvgAAoDwAADA9AABAvAAAJL4AAOi9AADIvQAALD4AABw-AACAOwAAND4AAD8_AAB_PwAAZD4AAKA8AADSPgAABD4AAIY-AACWvgAABL4AAKo-AACiPgAAiL0AAJY-AACmvgAAiD0AAKa-AAAwvQAAoLwAAIK-AAC4vQAAHL4AAOA8AAAkvgAAUL0AAHA9AADgvAAAmr4AAMK-AADevgAAdL4AAGy-AACePgAAnj4AAEQ-AABwPQAAgLsAAFC9AABtPwAAJL4AAHC9AAAEvgAAhr4AAAw-AADgvAAAqD0gADgTQAlIfFABKo8CEAEagAIAAOi9AABQvQAAoLwAADu_AACAOwAAcL0AAFC9AADgvAAALL4AAAw-AACgPAAAHL4AACS-AACGvgAA4LwAABC9AADgPAAABT8AAKC8AAAsPgAAML0AABQ-AABQvQAAEL0AAJg9AAAQPQAANL4AAOC8AACovQAADD4AAIg9AAAUPgAAQLwAAMi9AAAQvQAAEL0AAHA9AACYPQAANL4AAAw-AAC4PQAALL4AAJ6-AAAEPgAAqL0AAEy-AAB_vwAAqD0AAJg9AAA8PgAAVD4AAGy-AABAPAAAEL0AABA9AACAOwAA4LwAAAQ-AAAMvgAAqL0AAIA7AADIPQAAoDwAAEA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-221775734_456239400","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["10723887548170772195"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"3326392652316684366":{"videoId":"3326392652316684366","docid":"34-9-12-Z5130FEEE8E04D2C7","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ Программа состоит из 5 раундов по 7 упражнений в каждом раунде. Схема выполнения упражнений: 30 сек. работа + 10 сек. отдых.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2807547/17e2d1da14c2b7d7ca3975f6d07731cf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RkQuGwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F636035f908946d4a6420daaf","linkTemplate":"/video/preview/3326392652316684366?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес с GoodLooker | ДЕНЬ 2: Жиросжигающая тренировка стоя для живота, рук, талии и груди (Программа для начинающих на 7 дней)","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/636035f908946d4a6420daaf\",\"src\":\"serp\",\"rvb\":\"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_-_sABPsAAPj_A_oH_gIMAPv69gAAAAMLAwP9BP4AIRD_-QP-AADx-vcBCQAAAPX4__7y_gEABOUFAAEAAAAQ6wkG-gAAANf5C_kAAAEA9eX--gIAAAAN_AUA_wAAABUW-wT9__8B-eoA8wAAAAAkBgL7AAEAACAALVU0xzs4E0AJSE5QAiqEAhAAGvABedX8AAziAAPH9tMAwRjd_wQNEP_6zxkAgf3TAOrp-gHL-foB7e7jAFspHgEJAOEA6uPsAIcMBwEL8yT_KSr4AfPoAgANDgYCOhAYAtzcFP8_GQv-yPAiAgC4F_8F_vIAFv_jAOAXFwMBBAcC4gAQ_tsT5wEJCfAE0w72AylOEQMB_e3-DxX9_fxA5wC72PIIE9ns_MNFAP0KRRIA4-zo-w4SAf790wUE397r_dbLDADiA-0HtOobARYiJP7pGfX0Gyrp_xHp7Pc9H_oDEv7v-g4REgn8E_f9JOwV-QT4F_gszBb63h4IDhYD4fjn6PkZIAAtfAIPOzgTQAlIYVACKs8HEAAawAcJVJ--sfjNPUbHGr13ZSe-FUSTvEHJ7ryetVu9D19rPUf6_jwqsSY99sxXvQ_WIbmBblk9fvtfvYgd_LxAvTk-4huqOQyl2LkQsPa9CKROPUe3UrsKxWw9M9kEPZFHkbugnw49z_mZPS4G6jz_lWU-lk3vPN8YgjzRhDw91XZzPV8AS72MN7097qnmPJRO5rs_5ci9ke08vb8enbyKIB6-SQu8PNEKB708BOE6mJxBO-jhIbumEIO9HwAnPTMb_7zP4bU6WEogPdpfEby1MuG9J0pnPcFtEj3VKJ89AS9TPTA3Lr0IAbk9ERlWPBLWCz3QcDQ9pbXZuRPoGL0XVRU90folPMH_97uiUnY9svcdvTJosjybqwa-RE30vZQDjzsjEC89WdGQPRMoYrwwkJa8WK43PRnmADs6nE-9QidfvMIvLjpW8Cu-jZI8PfVbhTzQKN09mzLBPKumtTzdjU-9QLZ2PalKvjqV2NA8UtJjPfvbr7qotb89_wcIPtmKhTvMyaU9136XPIX-sjs5quS8QJtGvY760jt15Ai-Ej7KPGZxNTxhOPK8ZM6OPMNiVDyRcAu9MuTYPNsvADx2qty9jfzwvPyrBTxRnXO9V0aOvSs11rtJome-w46QPZlE3jr_lkC-fHDIvJCcUDof_SW9A7Truz1Xwjs9Kl6-3KOSPH6qHblt1m-93YQxPTxJ37vMLnM9UBm_PF2-GjvxFqO8vX6CPXWUA7tUYaK8nP0BvczhxbpneWM9uRsEvlt5IzkuwU682TIqvHMXGztw9yg9VAqwPCNOIzm6HZC8Jj6SPEW2OToHef29wmg2PSX3vrjwQZm8JHPjufT4Dbq77Be-fCJTO8gp3Djirt69k_GZvcknajkBRvw8-DsMvNlVHLnrS4C9QAenPFvERrkQyZC8jUFMvBJzpriLa3w8yWP8PCdGLbmfuzO9JTubPNJ4Izk_hx69CB8KvXy7qbhDuUO9ck1BvXMQfDef8XE7pdgBPqiuMbniiSo9c1Z6PWTZqTfCm6o9IvBRvVIfEzijgwS9mRytvNw0IDd4ROU9irx2PYzSLbkps4E8avbAPPunZTiA1AY-LCvtvQgswDl39tW9e-OavFZI9LjOhkE9e2ZuPQULsTgLLFs9pvguvJLQl7i3VsU8YxBTPZOjcDh5MxS9aiyWvUjoMLc5Mdq8d4H3vMasZ7dtVt09SJWXPf8I7rh3TLy76f77vIVaAbgeXyy9mLqQvKBKv7iDvtm8yY1HPbw6nDVxQTE9jkqwPUNAyjcgADgTQAlIbVABKnMQABpgABIAKgnq-tsb5NrpDuo05-8K7-_0EAATEwAkExL9FvUC6QDtAAz2EvvRAAAAGDkL9vsA8jot_h7_7gr-6rX43gd_CCwaDPwK--Xf7xAPFusd9BAAANT68AQs6_3zA_UcIAAtidR5OzgTQAlIb1ACKq8GEAwaoAYAAIZCAAD4QQAA-EEAAKpCAAAgwgAAAEAAACDBAACQQQAAFEIAAGDCAABwQgAAgkIAAIBAAACgQQAASEIAADBBAACAwQAAyEEAABhCAACgQAAAZEIAAMhBAADQQQAA-EEAAPhBAACKQgAAsMEAAJDBAADIQQAAsMIAAFBBAABQQgAAcMEAAIBCAAAQwgAAoEIAAOjBAACgQgAAwEAAAMhBAAAEwgAAMMEAAKJCAAC4wQAAQEAAACDCAACqwgAAKEIAAJhBAABQQQAAQMEAAKDAAABAwAAAIEIAAFBBAAA0QgAAwMAAAJDCAAAgwQAAQEIAAJDBAADAwAAAQEAAAMDAAACAPwAAkEIAAEhCAADAwQAAwMAAAIBBAABEQgAAPEIAANDBAABAwAAAfEIAAOjCAAAAwAAABEIAAExCAACgwgAAFMIAAABBAABgwQAAKEIAADDCAAAkQgAA2MEAADzCAABgwQAAgEAAABzCAACwQQAAbMIAAJjBAAAIQgAAJMIAADRCAAAUQgAAUMEAAAjCAAC4QQAA-EEAAEBBAACAwAAAisIAADBBAABUQgAA4EAAAPjBAADIQQAAsMEAACTCAAAcwgAAQMEAALBBAADoQQAAEEIAADzCAACwQQAAoMAAAODBAACQQQAAiEEAAETCAACIQgAAoMAAAMDAAACwwQAA4MEAAIDBAADIQQAAEEEAAHzCAACWQgAAFMIAAARCAAAAQAAALMIAAFTCAACMwgAAAEIAAAjCAACIwQAASMIAAIDBAACowQAAMMEAAFRCAADAwAAAgMEAAJDBAAAUwgAAYMEAAGTCAABQwQAAqMEAADDCAADIwQAAmsIAAMBCAABQQgAAEMIAAIC_AAAAQAAAAEAAAEDBAACAQQAAkMEAADBCAACSQgAAyMEAACBBAADQQQAA4EEAAKDAAAAAwQAAgMAAAOBBAABgQQAAgEAAAGzCAABkQgAAtsIAAI7CAACAPwAAiMEAAODAAAAAQgAArMIAAJBBAADIQQAAREIAAMBAAABQQQAAlMIAANBCAABAwAAA2MEAAOjBAAAowiAAOBNACUh1UAEqjwIQABqAAgAAED0AAL4-AAAQPQAAFL4AAKA8AAAQPQAA4DwAAEW_AAAsPgAABL4AALg9AACIPQAAQLwAAN6-AADIvQAAmD0AAIY-AABQvQAA9j4AAH8_AAB7PwAAJD4AAMo-AAAjPwAADD4AAFQ-AABsvgAA4DwAAPg9AAAMPgAAQDwAAAE_AADoPQAAPL4AAK6-AAAwvQAAyL0AALa-AACqvgAA2L0AANi9AAAwPQAAA78AAIi9AADivgAAJD4AAIg9AACevgAAtr4AABS-AAAUPgAAoLwAAJI-AACuPgAAwj4AAFA9AABxPwAAJL4AAOC8AABEvgAAEb8AAFw-AACavgAAEz8gADgTQAlIfFABKo8CEAEagAIAAKC8AAAwvQAAcL0AAF2_AAAsvgAAMD0AAGQ-AACWvgAAcL0AALi9AACIPQAAZL4AAKK-AACuvgAAVL4AAHA9AABwvQAAHz8AAIg9AABsPgAALD4AAIA7AACYvQAAcL0AAOA8AABsvgAAvr4AADQ-AADIvQAA6L0AACw-AAAMPgAAgLsAAAy-AACCPgAAVL4AALI-AAAQvQAA1r4AAOC8AADKPgAAuL0AANa-AABAvAAAqL0AAAS-AAB_vwAAmD0AAOI-AAC4PQAAuj4AAAS-AAATvwAAED0AAJY-AAAUPgAAFL4AAHw-AAC4PQAAqD0AAAQ-AABwPQAAUD0AANg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/636035f908946d4a6420daaf","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3326392652316684366"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A3326392652316684366&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"16863080741052852141":{"videoId":"16863080741052852141","docid":"34-2-9-ZE54AC08F717BBE33","description":"Смотрите онлайн «Пошаговый расчёт калорий для сброса веса» от автора Ксения Рыжова | Фитнес-Онлайн| похудение. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3288148/242c9acbd7ac51898e76aa7135301e9b/564x318_1"},"target":"_self","position":"13","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-221775734_456239360","linkTemplate":"/video/preview/16863080741052852141?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Пошаговый расчёт калорий для сброса веса — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/vk.com\\/video-221775734_456239360\",\"src\":\"serp\",\"rvb\":\"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-gL-AQAA-P79AfkE_wEMCgf_9gEBAAwK8PYAAQAACwgA_wEAAAAFDvQKBQAAAO4A9__wAAEA-fgN8gMAAAAW-AAN-AAAAOEABggAAAAA_O79DgT_AAALBv38_wAAAAQN-f3__wAA_AT-9QEAAAAWFAf4_wAAACAALa0-0Ts4E0AJSE5QAipzEAAaYAAVAAEcHvnbNv7t4xP8Juv16wruAR4AIPsAOBX57CYUCBDqyQARGAUQygAAABwF3_zpAPw7_gMD5-0U8eLKBub4fwsC8OvQAP8C_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_AAD4wQAAAEIAAEhCAACIQQAACEIAACxCAABgwgAAQMAAAAAAAACAwQAAikIAADjCAACAwAAAAMEAAEDAAABAQgAA6EEAAJDCAAAgwgAAdMIAAADCAACwQQAAmsIgADgTQAlIdVABKo8CEAAagAIAAKi9AACmPgAADD4AALg9AADGPgAADT8AACU_AABnvwAAXD4AAPK-AADCPgAArr4AADy-AABUvgAAqL0AAMg9AAD2PgAAmD0AAJg9AABhPwAARz8AABA9AADgPAAALz8AAAS-AADiPgAAiL0AAOY-AACyPgAAXD4AAJI-AACGvgAA2L0AAIY-AADevgAAXL4AAES-AAANvwAAXL4AABA9AAAUPgAAMD0AAKA8AAC4PQAAZL4AAEQ-AACIPQAAf78AAA2_AACovQAAdD4AAC0_AAD4PQAAiL0AADQ-AADovQAAdz8AAFw-AABQvQAAHL4AAMK-AACOPgAAkr4AAIi9IAA4E0AJSHxQASqPAhABGoACAAAUvgAAQDwAAFC9AAB_vwAAXL4AAOA8AADoPQAAgDsAAPi9AACWvgAA2D0AADy-AACavgAAXL4AAOA8AAC4PQAAyL0AAIo-AAAEPgAAqD0AACQ-AADoPQAA2L0AANi9AAC4vQAAgLsAAA-_AADIvQAAor4AAEA8AAAEPgAAFD4AADC9AAC4vQAAuD0AAKi9AACOPgAAir4AAJa-AABAPAAATL4AABy-AADivgAA3j4AAJg9AAAMvgAAX78AABA9AACaPgAAdD4AAKo-AACovQAABL4AAIY-AABEvgAAJD4AAAy-AACgvAAAtj4AADS-AACOPgAADD4AAOC8AACAOyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-221775734_456239360","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["16863080741052852141"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"9491153084487030474":{"videoId":"9491153084487030474","docid":"34-9-0-Z2987DA172EB72339","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ Быстрая кардио-тренировка для похудения на каждый день. Без приседаний и без прыжков, стоя, подходит для новичков. Всего 26 упражнений без...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/996220/1911c6a28f67830f2c60cafda4a4c753/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lzRGHwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63b74ef9bc76f64645f90fe4","linkTemplate":"/video/preview/9491153084487030474?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес с GoodLooker | Простая кардио-тренировка на каждый день: 15 минут полностью стоя (без прыжков и без приседаний)","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/63b74ef9bc76f64645f90fe4\",\"src\":\"serp\",\"rvb\":\"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_gDtCf8I_QL-FwYA9___AP3x9Pj-Bf4ACRD6BPwBAAD9BwQLBAAAAO34__P1AAAACfUBBAQAAAAE7g0A-wAAAPAEAP3_AQAA9ub--wIAAADyAf0G_wAAAAcQAA7-AAAA--3-AAAAAAAjBgL7AAEAACAALc6zzjs4E0AJSE5QAiqEAhAAGvABf_T_ABf_BgPK5OQAsBkBAPYYCf8SCCIAufvpAODg7QG17N8BzvrG_1AkBALq_Ov__fj8_4cuCP8b6kH-JRTzAejV8wEA9wsCPwH9AL7xHAA75Bf-zOQPAPTKKgDyC_EDNRj4_tgqCAIQ8BsC-_YHBdML1QUFAOEB4hPoBC8rKAH7-f78G_j9_v4xAfy_rvf8Atv0AuUn9fglNyIB17Hl_B0f_APtAAkJw-L--N_-EgT-1vsKyAQB9xYhJP73-PPv_RDYASPv5wQhKOf7HNDxBfkREgrsGRH7CPsI8fnxDwX-uRD79Cz79x0T-f7y6_8JIAAtpDcROzgTQAlIYVACKs8HEAAawAcMH7G-dBKAPe3xIr1OY_u9N-kMvXfp8Ly726u8pTIgPZPb2zztGVg9_yMzvfZ6Fz0CxBM9U7GBvbn3FbwtCVA-1PhgPOZkGD11dPy9LxOaPQsCEL2-7XM9yu6DPT-mWry886o9rBmePWf_jTz_lWU-lk3vPN8YgjzRhDw91XZzPV8AS73xx7M9sRBCO2pICzoS_8u9RFhovHJc_LyKIB6-SQu8PNEKB72Y7ZK72Ig7vPB2c7x81N-97PKyPebBZbtIuxk8v0oZPRw48by1MuG9J0pnPcFtEj2Ens09xd87PUyGiLyoazI9AK0ZvVHBHD1_JcE9yW3gPCUgRr048mU87u9Hu7DtRLv9Kbo9TTBcvaLg2Dybqwa-RE30vZQDjzvYHzQ7jwGEPVdAobwwkJa8WK43PRnmADs1u4m93LXGOq4DFLxW8Cu-jZI8PfVbhTzQKN09mzLBPKumtTw_9yq9kA6kPXyRmjw2PB48y6UMPeE8Qbyotb89_wcIPtmKhTu_w4M9NCqVPAsPqbkvTnw8HyQ1vQXIzDv-0Se-EFBpO3IrKTwPbwy8p3oyPWcngzwVrPG82KwjPMICrTtqMYi99h9evWl0A7kn4LK91g6VvfNULLxJome-w46QPZlE3jr_lkC-fHDIvJCcUDrt2wE8IlU0vXYmxDsQeDC-DBKROanmCzmK2Ha9E_fzPE4GJbpjMQA9V12HPHRiCzvxFqO8vX6CPXWUA7ssQla9SGP-vKFdDTtneWM9uRsEvlt5IzlScpi85nqCOYMvBLm3qUs9LVoFPbniYjkkH4W86q_XPMOGV7myLu69QVK6PActpTccBak6ENBYPOjKBrrPgeW91WioPBamKDnirt69k_GZvcknajki8FG8CNfSvLNyqzdVhDu9VK0FPUgWnLhiVdK7NHYTvRSSH7jUdMm7Biz5PB4bLDk2MY69BrSZPJoGDDnJ91a9vxUkvRDb0bhV7_q8Y0_xuwXsDrmf8XE7pdgBPqiuMbnOr425VzqEPf1GFjiBwIQ9_5qHvDAlJbiiUVC9QjYavKgpl7UQgbk9YVyAPS0k-Lgg5wM8drlyPWQegTjJdRM-NlBKvXgUOTlFXlu9iqwYu_TIarhhoFA99NlGPSuYJjjKLVI84CsbvKMgXbiT9Pq888o1PZzKH7nOcjS8XQ_Lvahwm7c9O-w7DLQ2vc2EKLhrYJA9-WjRPbsTebgOxbg8pqOHvVToIzhlx2a9xOh-vaZWUripo2O89Ssduy8tqDbEAmQ9yJrRPbKUSLggADgTQAlIbVABKnMQABpg_Q4AJRvr77wx9tf3GQgx7_kE_fIJ_QAeCAA4C-EgDAT37PrYAAjiAvjKAAAADj3qAg4ABkQy8Bvu3BMI8cME4At_9jQPDAIT9v8H-CUNHfYSDjf9ALjj7AIj7gXw8gMZIAAtadphOzgTQAlIb1ACKq8GEAwaoAYAAChCAABgwQAAkEEAAK5CAABEwgAABEIAAJjBAACoQQAACEIAAATCAAC4QQAAUEIAABDCAADgQQAAoMAAAABAAADAwAAA6EEAAEBBAAA0QgAAsEIAAEDAAAAQQQAAWEIAAChCAABYQgAAYMEAAMDAAAAAQAAAosIAAMBAAAAwQgAAoMAAAMBCAABEwgAA-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-AADgvAAAqr4AADw-AAA8PgAAlj4AAEm_AADoPQAA6L0AAIA7AADYvQAAir4AAAO_AABAvAAAXD4AADw-AAA8vgAAbD4AAH8_AABLPwAAhj4AAJo-AADuPgAA5j4AADQ-AADuvgAApj4AAKY-AABsPgAA2D0AAJo-AAA8PgAAED0AAAG_AABkvgAABL4AAIa-AADmvgAAmD0AAKC8AADIvQAAqr4AAES-AAC4vQAAND4AAEC8AADyvgAAvr4AAIK-AACYPQAAkr4AAMY-AAAkPgAA2L0AALg9AAB_PwAAXL4AAL6-AAA0vgAAA78AABs_AACCvgAADD4gADgTQAlIfFABKo8CEAEagAIAAPi9AAAQPQAAoLwAAEe_AAAEvgAAML0AAFQ-AAC2vgAA4LwAALi9AAAQvQAAgr4AADy-AACGvgAAbL4AAEC8AAAUvgAAMT8AANg9AACGPgAAoj4AAEC8AACovQAAUD0AAKC8AACqvgAAhr4AACw-AAAQPQAAmL0AAEQ-AAAEPgAAoDwAABA9AAAsPgAADL4AAIo-AAAkvgAArr4AAPg9AADOPgAAqL0AAJq-AABAvAAAEL0AAJi9AAB_vwAAFD4AAN4-AABAPAAAlj4AABy-AAD2vgAA2D0AAGQ-AABMPgAA6L0AAJI-AACAOwAA2D0AAFA9AACovQAAgDsAAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/63b74ef9bc76f64645f90fe4","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9491153084487030474"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A9491153084487030474&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"1646425186251527468":{"videoId":"1646425186251527468","docid":"34-1-2-Z1487B3F935FE6B74","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: Несложная тренировка для похудения на 20 минут. Вас ждет чередование ходьбы на месте (30 секунд) и жиросжигающих упражнений для всего тела (30 секунд).","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4080876/2d5a54b63cc02cad0a7d7d025fdfd077/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/HP-VTwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6174f8f1e137fb0a661ab296","linkTemplate":"/video/preview/1646425186251527468?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"related_category":"series","text":"Фитнес с GoodLooker | Жиросжигающая тренировка для женщин старше 50 или для новичков (20 минут для похудения)","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"category\":\"series\",\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6174f8f1e137fb0a661ab296\",\"src\":\"serp\",\"rvb\":\"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_AIGCPcA_PjyAPsF_wIYA_D68wICAAUH8wL2A_8AGhr-AgH_AAD4BQX2CAAAAPsD-Pr8_gAAC_EB-QMAAAAQ6goG-gAAAOXuCvoAAAAA8_D_AgT_AAAMA-sBAAAAAA8J8g3_AAAA-ekA8gAAAAAhFv0DAAEAACAALTqSvjs4E0AJSE5QAiqEAhAAGvABf_8eABr-BwPEAuYBqBrmAAEnF_8oBBQAkPPvABDl5QHN9uMAz-LeAUQmIADu7e8A3vze_qIEFgAM2Db_JQTnAdUC_AHq8BsBTQMa_8jw8f5XE-7-xckVAtGzA_we_wj-MvgBAcIGIwHvEisDyQ0EBQDx5QLu-_oFCw_pAS01-QMG8v8GMwHq_w006v_OshkFBuwI-7ovAgALTBMA-_Pg_Nz2_Ack7RYBxMr5_wfSCAwB3uQHquP6AhbkA_bYK-H-Hi7m_y8R4PkKCfQAIerZD-cQGgPfChLxJdID69kNB_wfqw0B5DYLAQ8P9vgQCwINIAAtOBwCOzgTQAlIYVACKs8HEAAawAenlcK-vuutPf6jJbyNDf29VWxtu_yhfr2RiOO7bFvzO_BtGj3tGVg9_yMzvfZ6Fz1QSHy9cdGkvAE82LxAvTk-4huqOQyl2Ll1dPy9LxOaPQsCEL2-7XM9yu6DPT-mWrxWb6M9sSs3PR1GNz1i2CE-T_YgPT8gKz3RhDw91XZzPV8AS72iYtw9dVawvPdYGr1ZiM69j4ezPdvbEr1e1--9GoyuOxc6gDwgUoC6ZtaUO-yE17wjfpq9TXBlPW8wL7z6jFW8EFt6PXsJ37xVAoi9gO7LPLH1ET3pmhk-yiqmPVgFxTyoazI9AK0ZvVHBHD3fZKU8ubwjPXwhSb2MUXC7nrEPPbrGIbwXmIo92ULOOwsRizyyV4m9fnP_vYZC3zuzTeC8gv-MO-oFgrsicKQ8oHyQvQgmkjw1u4m93LXGOq4DFLxs7gi-SzXYPA1bqTzQKN09mzLBPKumtTwpCs-8aq2OPQeIBDp6wYw8A0gIPPwEzLuotb89_wcIPtmKhTunB2U9W5TZPNjCYjydXcO9xrWMuwGiZLv-0Se-EFBpO3IrKTzD8BE9LEWiPSZFFjtnJyO9kWpOPaXXKLsE58y9mUW4vShppbgFUde9f-s0vTUp5LpJome-w46QPZlE3jpCX0q-_lK1vXM-sTnPfJi88LD_vMAdD7uWlgG-Mze6PKIz2DhmweS9Ythlu8oTLbsqATE9Fa3cPDW0PztTU4y9f1NzPds-GrpAwSW9KdaUvYg_lzlneWM9uRsEvlt5Izlj_TC7JQuxOz3nuLqlBZo7WTVjPNE64jlWxUq9zoTsu410gDkSpPK9Yf3DN6lmobfhIIS7HvH1PP_MLrltANa9ohisuvxy2DiUZ569yWqEvZnmfzktzGI9vmyaO5m7yTjVRaW8UD-DPK2CnLlxUAa8FRn9vcC3MDcgjKk8Z55XPVIANziUyT-9F6X6PKh21ziIUAC9rsLeu7QDWri-Rje9icfPPPaTFLkKgLG8JxfjPWJgkrllhNy8rJeVPXovCTfh7sw9emF8PAbwDTfUuki9aqWQvQ61NrgQgbk9YVyAPS0k-Lj0C0C8hUWwPTln6zie_Mc9Pg9pvQwxKDkSn2C7shw2u2ULMjZKc1A8WeoPPVKYhjgAnCi9lO74vKH_eTgR5pG9sO95PSARjLgNn7o7z1xRvaFFrraYsGy9Ed_JvF_CgDiZprM9DP7jPAxLB7gOxbg8pqOHvVToIzgIDo69GHN8vC3cgbgrppK8BjneOw5mnzfEAmQ9yJrRPbKUSLggADgTQAlIbVABKnMQABpgHwgANhbl7cZN7r_rEhVQ-dgs7QUE-QBGJQBI6gUDIAcT1wrqAArjEfG0AAAAKEjp-AIA-mUW4ynn2vHq04EAwCV6ATkXEfMWAvAJ_gwNIvAy2hrxAKLzwgFA6xv55u4fIAAtKmMpOzgTQAlIb1ACKq8GEAwaoAYAANBBAABgwQAAIEIAAKhCAACSwgAAuMEAAEDAAAAwQQAACEIAAGTCAABsQgAAMEIAAGDBAACoQQAAXEIAAOBBAACAwAAAcEEAAEBBAAAwwQAANEIAAMBAAAAAAAAAZEIAAAhCAACKQgAAAMEAAPjBAAD4QQAAyMIAALhBAAAAQgAAoEAAAJ5CAAAswgAAbEIAACTCAADOQgAAAEEAAGBCAADwwQAAEEEAAJZCAAAMwgAAAEEAADzCAACewgAAEEEAAPBBAACAwQAA-MEAAOhBAACowQAAmEEAAPhBAABEQgAAaMIAADzCAACgQAAA-EEAAKjBAAAwwQAAgD8AADBCAADgwQAAPEIAAABCAADAQAAAgMAAABDBAADAQQAAkEIAAODBAAAwQgAAqkIAALDCAAAAAAAAAEIAAADBAACqwgAA6MEAACBBAADIwQAA6EEAAFzCAAAkQgAANMIAADzCAADgQQAAAEEAAHDBAAAgwgAA-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-AABkvgAAlj4AAAu_AACmPgAAmL0AAIi9AADIPQAAMD0AAKq-AAAQPQAAwj4AAAc_AACovQAAVD4AAF8_AAB_PwAA2D0AAIo-AAAFPwAAXD4AAMg9AACovQAAbD4AABQ-AAB8PgAA4DwAALo-AADGPgAAmr4AAOK-AAAEPgAAiL0AABC9AACKvgAAmD0AAMi9AAAEvgAAFL4AAAQ-AACGvgAAqj4AAAw-AADevgAAmr4AAFA9AABEPgAAgLsAAPI-AAD4PQAAir4AAPg9AABfPwAAiL0AABS-AACIvQAA5r4AAMY-AABsvgAADD4gADgTQAlIfFABKo8CEAEagAIAAPg9AACAuwAADL4AAEu_AABMvgAAmD0AANg9AAA8vgAAgLsAAOA8AADIvQAAdL4AAFS-AACWvgAALL4AAKC8AAA0vgAAGT8AAIA7AACaPgAAXD4AADC9AACIPQAAJL4AADA9AAC4vQAApr4AAIg9AACovQAAgDsAABQ-AABwPQAAiD0AAEy-AADYPQAA-L0AAJY-AABwvQAAxr4AABA9AADOPgAAiD0AACy-AAAQPQAA-L0AAOi9AAB_vwAA2D0AAMI-AAAkPgAAXD4AAEy-AADWvgAABD4AAOI-AAC4PQAAiL0AAOA8AADovQAA6D0AAOg9AAAcPgAA-D0AAOA8IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/6174f8f1e137fb0a661ab296","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1646425186251527468"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"14430888235814124548":{"videoId":"14430888235814124548","docid":"34-9-2-Z9026271EC92B2289","description":"Смотрите онлайн «ОДИН ДЕНЬ ИЗ Жизни Тренера» от автора Ксения Рыжова | Фитнес-Онлайн| похудение. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4076644/9063d64a3900a5450a3f3f677c15c7dd/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/aNX4UQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-221775734_456239248","linkTemplate":"/video/preview/14430888235814124548?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ОДИН ДЕНЬ ИЗ Жизни Тренера — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/vk.com\\/video-221775734_456239248\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaHFlYmhnY29xYnhlemhiaGhwdWJsaWMyMjE3NzU3MzQSAgASKhDCDw8aDz8TiA6CBCQBgAQrKosBEAEaeIH7Cv4JAv0AAQwEB_gI_QLsCQL2-v7-AAv88vj4AQAACRD6BPwBAAAMC_cK_AAAAOsH_fX0AQAA9P8K-gQAAAAX-AAN-AAAAOv6EwAAAQAA9ub--wIAAAAGC_wB_wAAAP8S_gP__wAA7vT88AAAAAAeFf0DAAEAACAALeB1zDs4E0AJSE5QAiqEAhAAGvABf_vgAQwlMgPl7Rr_HzPhAB0jGf9F_g__iAwHAgD04QH96uYA6RQCAC7u-QAh6Bf_vQPyAJLgAAEZ2doAE_D_ANQYCADf8fcAI-0RAdn0Bf4QAPP_693V_xDe-AAD8uwBEuol_QPS6P4n4zMCBiTsABvc5AMN_QP8HOvwARLx6Pz27PH7GOkB--Ej4wDf_gkHKOUfAt4-EAMh5_cCCv7XAScS_P355e3_7x7v-foJEvvn3PMK_eIQ_RnlCgYl3xkCCwf9-wb_Evb4EwsAFhjx-_j9DQbS-fX-7An_DsvzAP7b4AwFvBsL-iYCBAM3LQr7IAAtXgAfOzgTQAlIYVACKs8HEAAawAeGy-q-_u2HPbCXwTz76V--HsY_PdyAL73o20I-jzo1Pez7S7wfptg7QZS5vB_f1jqtL6K9FuDWvENfVb2g4ig-UdvGvEQONjwOMQ6-TQaRPEfoQrwMVlw90PqMOwh227tEo2s-04U4PWQU1Tw56zi9cByCPEmdQD14tkc-wrYPPSpmzjwoEzI9sF8rvbGnPb2im02-rvIEPfKrPr0FMlu-CAudvG_B7TxjxDS9cVeOOr6_Ab0dsKs8nQyzPZLSR7xLAN49uJYDPAwQu7wEdnC9XqxePKjrpLypq4E9ZMkBvev4dTujlJC8faJhvcnkVLtFVi0928FIPX2wDrxPuoS7__G5vPW1U7ws5UY9hk2uPGNQnjudhZi83hB0u6UNZTotySY7-UqwPbdUzrr_HYa95sqgvH5V7LsnVCu9eS3XvIBdcryBPbu9H-n8O-ECljumajE9M85VPUtCnrrf4da9KxhVPTV0mDzTtoY7oCZpPN3oyLyJMxW9kKuXPYXy-Dv4QCE9TyYJPKxhtTzZyqC9IRhRvYQ0mbzYZRi-j1BYPF12IbyhZpg9Lu0vPH5G2DvAhes8pQSjvb3SRzvtZNC99qfgOtNSdbs3qu48KplSvQtHazwpW-S9G_chPV6rkLvjtUG9CtYYvahW37sgvby8gmh3vX_LlDu46gq-P_ZEu7B_WbntnCa-jGrRPGqh6DrCE7o9apvqupkAsrrweyW9836SPLFSErrMDJu888CsvMkpzzvQb6k8i4r6OzGb3zoTM9I7gJKMPdLhDjm9osA8BL-Vu7lw-rlN9eQ88mPHPS7XNzn-JqS9AebQvGaHfTc0Zac8UwxKO0QXWbnFc_Y8ntHWPWpGBTmp0yq7wF5hPN1bazYi8FG8CNfSvLNyqzfog6W8JRI7vR5ydrmSXjS-LdJ_valsHzqfTuA7RvWxvBSnLLf4Rn49mSNQPPEg07gGkIu9b02VvEWfMDgKtaq7M7HvvBJOvLjN8iu84yaZPdrOH7goMxQ9um-QO0jS4LeTP3M9Q7i4OjQQB7jEfxW9NJUvPSiIETjfaGw8vWKnPbAaiTcoDbU8alIFPfTj7Thn2Q49zXJevcCGpzeEiYW9lT8EvWviE7hmEgU-V1cqvU4OxrhmtH-9YP6vO9ollLdw9Ky9iZgSPAUgGzgrTB89nSSivb9r5TfIfcy7nWHuu8KgfDc9c5A9yK9kvSSyBDfz_0u7_Bk9O-EVwze1z7m9skGLPALBP7hurYo8XW8bPXgIvbd6zky86G2HvLqxmzcgADgTQAlIbVABKnMQABpgAhEAI_n7-cM39uTaDw88_vMQGvQUFAAuFgBHEvz-LvgMCuaxABYL-Sm-AAAAFhP18_wA904T0gXw0Afy0NgL6P1_9AIkENQsCOT3xfIB7eUO6fw8ALQK_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-MEAABTCAADwwQAAsMIAABxCAABwQgAAfMIAAI7CAACkQgAAKMIAAEzCAAAQwgAAaMIAADzCAAAAwQAAAEIAAFBBAADwQQAAsEEAACjCAAA8QgAA4MEAAIDBAACmQgAAuMEAAAzCAACgwAAAoMAAAIC_AAAYQgAAlsIAAHBBAAAMwgAAJEIAAAhCAACAPyAAOBNACUh1UAEqjwIQABqAAgAAiD0AAJo-AACAuwAA-D0AAOC8AABnPwAAJD4AAFG_AABwvQAAPL4AABs_AACOPgAAED0AABS-AAAUvgAAoDwAAHw-AAA8PgAAdD4AAGs_AABhPwAAdD4AAIg9AAA3PwAA4DwAABE_AADevgAAyD0AAPi9AACuPgAALD4AAI4-AAA0vgAA-D0AAKK-AABMvgAADL4AALK-AACKvgAAEL0AAKo-AACevgAAhr4AAPi9AADgPAAAPL4AAPq-AAA5vwAAgr4AALi9AAANPwAA2j4AAL4-AAAQvQAAbD4AAEC8AAB_PwAA4DwAAIo-AADYPQAA9r4AAJg9AABsvgAAVD4gADgTQAlIfFABKo8CEAEagAIAAAw-AACYvQAAUL0AAFW_AAC4vQAA2D0AAFA9AAAQvQAAPL4AAJg9AAAMPgAARL4AABS-AAC-vgAA-D0AAEA8AAA0PgAACz8AABQ-AABcPgAA4LwAAAQ-AAAwPQAAML0AAIg9AACIPQAApr4AAIi9AAD4vQAA4DwAADA9AAAQPQAA6D0AADS-AAC4PQAAED0AAKC8AADYvQAAVL4AAKg9AAC4PQAA4LwAAJa-AAAUPgAA2L0AAEC8AAB_vwAAgLsAAPg9AAD4PQAAPD4AAFy-AAA8vgAA4LwAAFC9AACYPQAAEL0AAEA8AACgPAAA-L0AAIg9AADoPQAA4LwAALg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-221775734_456239248","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["14430888235814124548","15341844950756833311"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"3850287191368919943":{"videoId":"3850287191368919943","docid":"34-8-15-Z8372CDF9C189F61F","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ В основе тренировки простое упражнение: повороты бедер + движения руками. Схема выполнения: 30 сек. работа + 10 сек. отдых.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1774855/1a42ce409637d8ac569270ae3af5df92/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/vGzgPgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F62a91b4654e59f7fab680d8a","linkTemplate":"/video/preview/3850287191368919943?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес с GoodLooker | 8 минут для стройной талии и подтянутых рук: простые упражнения стоя для верхней части тела (+ женское здоровье)","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/62a91b4654e59f7fab680d8a\",\"src\":\"serp\",\"rvb\":\"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_0A_PnzAPsF_wEI_wDv9___AAz9_wfyAQAAHgP5_Ab_AADw9wP0_QAAAPfzBwH5_gAAC_IB-gMAAAAW-BD59wAAAPIBCfz_AQAA6_cC_wMAAAAE-v0EAAAAABQLAg7-AAAA9vIEAwAAAAAhAPcEAQEAACAALWf5zTs4E0AJSE5QAiqEAhAAGvABf_Q1_hHy9gTAA-QBof7b_wEqGf8m-DMAqejOAADw2AHb9O8Ay-DbAUcbCwHsDtYA5t7oAI0iGAIlBjr_MlHtAN3aAgHt-w0CUwMc_7HW8v1hDxD_09Yq__vYJgAbAe4AFxja_rk0E_7_8RwF3w0DDN4A5AX8MNv-3Qjw_iQuCQQPEwwHRzAKAT9g1_3L5gEKJtPyDMFE5voMUhUBzPLWARQE-fwP5CIL4dsACNbaCgj-wOcChjgO9SkVF_DVLt7-CDfl9AwI5fIyO_QHDPPb-h4lDQr0KwnvGdMW-uAjGAUipA4B-QgL8wwCBfXi4_cdIAAtTXvxOjgTQAlIYVACKs8HEAAawAenlcK-vuutPf6jJbwKB8y9Vw8UvDSFDr2etVu9D19rPUf6_jwS1QA9GGZ8vBF_3jsYfzY8AkojvZcrEr1AvTk-4huqOQyl2Ll1dPy9LxOaPQsCEL3EFsE9NRBGPctGyjtWb6M9sSs3PR1GNz0Pl1w-OoMVPYHFRj1bry49N1rpO_jnXb34-YQ9uXYaO3qPDrtcjMa9IwugO-NnKL2KIB6-SQu8PNEKB70gUoC6ZtaUO-yE17wjfpq9TXBlPW8wL7zuRc-8spwkPRShJ721MuG9J0pnPcFtEj1_N6g9HUuZPX_5pLye-5w9bbW9vHIiED3QcDQ9pbXZuRPoGL0YZvw8YFuavDjJg7sWgyw95GWNvMg_8zybqwa-RE30vZQDjzvYHzQ7jwGEPVdAobzHEve6fm4IPfVG8zsMNqq997-tPD7nrryuLDG-VduNPPd5RruPqAA-UWuavDgssjw2LUe9-6i7PU2h0rslTng9kQacPGhkRryotb89_wcIPtmKhTunB2U9W5TZPNjCYjx-qoq922Edvd2jijt15Ai-Ej7KPGZxNTz8ndi7Q9CHPB7QhDtoaV29WooaPTGvhrvn88u96B0hvGK09TtRnXO9V0aOvSs11rtJome-w46QPZlE3jpSYWy-OnLJu__kGTrHqEG9eQv_vAfrc7gsmi6-_X2LPSVsEzkOoI-9tUAxPYIAeDs1bLo9LmGjPHtSyTjxFqO8vX6CPXWUA7ub3NS8800kvf5cFzvpALI9yXMdvh-AxjgBqei8zW-9PGorfrpZk108WFLyO3NgnLo4PT27V_MyPclPEbuyLu69QVK6PActpTfR-gW9lpXDumXkzLiD9wW-iWkVvQzFkrmUZ569yWqEvZnmfzllptk8QRGLPKwd67gtQSa9Ik7Mu5R_C7liVdK7NHYTvRSSH7jVAgA9-vLdPMeiN7iplA29VO4UPcvJgjinGTy9sdHDvHmGtTfFWay8xVytvAzYobgKgLG8JxfjPWJgkrniiSo9c1Z6PWTZqTffbY49tGAYvalzprbUuki9aqWQvQ61NrgQgbk9YVyAPS0k-Lgps4E8avbAPPunZTjJdRM-NlBKvXgUOTnHp5a9A4eGvJ2NirjWn04962iWPQF3Wzjf7CQ78BZIvD4cHLiynwU9ukkxPflKEDirYiK8x62TvEzmfrc5Mdq8d4H3vMasZ7fSNOg9BX4ePQuHvrjmdxo8irIyvYGIsLda8ni9mEuuO2jpXrgBLUK9JDo1PSjZHbfEAmQ9yJrRPbKUSLggADgTQAlIbVABKnMQABpgEgQAMQ7iAJpH-cbJCuY14PQG4ggS_v8lLwBMJgANFA_z-_zqAB7eG--1AAAALUH58fcA4GAo71n-2_3_480IswZ_8yUcHCAGAtL92SAOJvUv6gsxAKD11gg1y_Xm5u4tIAAtbiEsOzgTQAlIb1ACKq8GEAwaoAYAABRCAAAwwQAA4EAAAOBCAACAwgAAQMAAANhBAADgwQAAFEIAAETCAABMQgAAEEEAAIA_AADAwAAA6EEAAHDBAAAgwQAAqEEAAKDAAADowQAAsEEAAJDBAACgwQAASEIAAAhCAAAkQgAAmMEAACTCAAAMQgAAjsIAAKhBAADwQQAA-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-AACgvAAAEb8AAOC8AAAsPgAAPD4AAHO_AAAUPgAA6L0AAKY-AAC4vQAAUL0AAPK-AAAMvgAAoLwAAFA9AABEvgAAAT8AAH8_AAB_PwAAHD4AABk_AADCPgAAED0AAI4-AACKvgAAuL0AAEw-AACqPgAA-D0AADE_AAAsPgAA2D0AABS-AABcvgAARL4AAJi9AACmvgAAcD0AAKA8AACIvQAAir4AANi9AAA1vwAA1j4AAFC9AAADvwAA9r4AAKa-AACIPQAAFD4AABs_AAB0PgAAFD4AAIC7AABxPwAAmL0AAOi9AAD4vQAA0r4AACw-AACyvgAAzj4gADgTQAlIfFABKo8CEAEagAIAAMg9AACgvAAAUD0AAF2_AAA8vgAAgLsAAJI-AAC4vQAAcL0AAKC8AACAuwAAdL4AAJK-AADCvgAAdL4AAOA8AADovQAAIT8AADQ-AACKPgAAmD0AAFC9AAC4vQAAoLwAAHC9AAAUvgAAZL4AACw-AABAPAAADL4AAAw-AABQPQAAyD0AAMi9AADYPQAATL4AAOo-AABMvgAA2r4AACw-AACePgAAgDsAAJa-AACoPQAARL4AAOi9AAB_vwAAoDwAAIo-AACOPgAADD4AAKC8AACqvgAAQDwAAKY-AACoPQAABL4AAEw-AADgvAAAMD0AAMg9AAC4PQAA4LwAABQ-IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/62a91b4654e59f7fab680d8a","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3850287191368919943"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"7925283351682927150":{"videoId":"7925283351682927150","docid":"34-9-4-Z0EA3DFA1451BB704","description":"Смотрите онлайн «Тренировка без напряга, вкусная еда и любимые мелочи» от автора Ксения Рыжова | Фитнес-Онлайн| похудение. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/366713/77145d0f25a884bbd0dd0acd1397c7cd/564x318_1"},"target":"_self","position":"18","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-221775734_456239378","linkTemplate":"/video/preview/7925283351682927150?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка без напряга, вкусная еда и любимые мелочи — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/vk.com\\/video-221775734_456239378\",\"src\":\"serp\",\"rvb\":\"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_E8ELggQkAYAEKyqLARABGniBBQ4Q-gn2ABf9BgoLDP0D8hEO9_j9_AAYDvz3-PwCABcL-gEG_wAACxr-AQoAAADh_P__9QMAAAT4Bf4DAAAADwAFEP4AAADk7Qr5AAAAAP_gDPoBAAAA_vf1B_8AAAAID_8A-P4AAf709-sAAAAAIhf9AwABAAAgAC3XP7k7OBNACUhOUAIqcxAAGmAEGgAKBAYC2CDr8foMEyXv9u8G6AcQABwNAC8XBQIq7AARAuEAAxEEFtYAAAAbFfMMAQAJLhHxG9v09ATe3BL1Cn8CAv796RL49RD27BLv9fIMDwsA5fYpAw3zEOP94wwgAC1fkI87OBNACUhvUAIqrwYQDBqgBgAAYEEAAABCAAA8QgAASEIAADDCAACgQQAAyEEAAADCAACgwAAAdMIAABDCAABwwQAA0MIAAIC_AABgwQAAiMEAAHDBAADAwQAAVEIAAJbCAAAYQgAAksIAAPjBAACAQAAA2EEAADRCAABgwQAAAAAAAAhCAAA0wgAA2EEAAOBBAAAYQgAArkIAAFTCAAA0QgAAAMIAAJ5CAABQQQAAfEIAANjBAADgQQAAyEEAABhCAAC4QQAAAMEAADjCAAA8QgAAKEIAAMBAAABEwgAAQEIAAEDBAAAwwQAASMIAAIhBAACoQQAAAEEAAJDBAACYQQAAEMIAADBBAADIQQAAAEEAAIBCAAD4QQAAqEEAABzCAACSwgAAMMEAAMDAAAD-QgAAgL8AAIxCAACAvwAANEIAAIjBAACwQQAA0EEAACjCAABYwgAAUMEAACDCAAAUQgAAcMEAACDBAADowQAAgEAAANJCAADoQQAA2EEAAEhCAADIQQAA4EEAAKBAAACAwAAAOEIAAKjBAACYQgAAmEEAAGDBAAAgwQAAYMEAACjCAAA4wgAAIEEAAIDAAADAwAAAUMEAAJhCAAB0wgAAJEIAAAjCAACAQQAAEEIAABDBAACqQgAAwEAAAERCAACAwQAAoEIAAKxCAABAQQAARMIAAIA_AAAAwAAAwEAAADBBAABAwQAAYMIAAMhBAACowQAAjMIAAKjBAACoQQAAmEEAAMhBAABYwgAAJMIAACjCAADwQQAAVEIAAIBBAAAMQgAALEIAACBCAADIQQAABMIAAL5CAABQQQAAqMEAAGjCAABAQAAAcMIAABxCAAAwwgAAyMEAAKDBAADQQQAA4MAAAEDAAAAwwgAAUMIAAKhBAACwwQAAEMIAAJhBAADowQAAKEIAAJBCAADgQQAAYMIAABDBAACAwAAAMMIAAATCAABEwgAAbMIAAIBAAABAwQAAgMAAAI7CAACKwgAAsMEAALBBAACgQAAAkMEAAHhCAACAPwAADEIAADxCAAAgwQAAAMIAAATCAACQQQAAEEEAAI7CAADYQQAACMIAAADBIAA4E0AJSHVQASqPAhAAGoACAACIvQAAwj4AAAQ-AADIvQAAPD4AANo-AADiPgAAP78AAEC8AACivgAAmj4AABA9AAAwvQAARL4AAEC8AABMPgAAvj4AAJg9AAAsPgAAQT8AAHE_AAB0PgAAlj4AAA8_AACoPQAAAz8AAL6-AACSPgAAQLwAAMo-AAB0PgAAkj4AAKK-AACgvAAAnr4AAIC7AAD4vQAA2r4AAMq-AADivgAAjj4AAGy-AACOvgAA6L0AAAS-AADIvQAAgr4AADO_AAD6vgAAJL4AAKo-AADoPQAApj4AAEA8AAAwvQAAML0AAH8_AADYvQAAMD0AADQ-AAC-vgAAFD4AAIK-AAAUPiAAOBNACUh8UAEqjwIQARqAAgAANL4AAFy-AABEvgAAbb8AAKC8AABUPgAAyL0AAHC9AAC2vgAAUL0AAFA9AACovQAAor4AAI6-AAA0vgAA2D0AAHA9AAANPwAAmL0AADQ-AACoPQAAFD4AAIg9AAAQvQAAiL0AAKC8AAArvwAAcL0AAGS-AABwvQAAfD4AAPg9AACgPAAAoDwAAKI-AAAwvQAARD4AACS-AACCvgAA4LwAAAw-AABkvgAACb8AABA9AAAEvgAAiL0AAH-_AADYPQAAPD4AAJg9AADqPgAAXL4AAIi9AADSPgAAlr4AANg9AADYvQAAJD4AACQ-AAAEvgAAoLwAAFA9AABAvAAABD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-221775734_456239378","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["7925283351682927150"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"1835256185369110468":{"videoId":"1835256185369110468","docid":"34-9-10-ZBE0CAEBFBE04C62B","description":"локтю (П) 09:37 - Двойное подтягивание колена к локтю (Л) 10:12 - Наклоны в сторону с вытягиванием рук 10:47 - Складка с махом ногой вперед (П) 11:22 - Складка с махом ногой вперед (Л) 11:57...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4010826/5dc2ee680033aacccb524e5b2b1b5c2a/564x318_1"},"target":"_self","position":"19","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F673904d14c9cde2d151a138d","linkTemplate":"/video/preview/1835256185369110468?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 мин Живот + Талия - кардио для похудения // Простая тренировка для сжигания жира (без приседаний и без прыжков) | Фитнес с GoodLooker | Дзен","related_orig_text":"Ксения Рыжова | фитнес и похудение","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ксения Рыжова | фитнес и похудение\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/673904d14c9cde2d151a138d\",\"src\":\"serp\",\"rvb\":\"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_PnzAPsF_wEGB_gA9___APwB-gb9Bf4ACg77-AcBAAD6Avv-BgAAAOzz_QL2AAAAEez7_AIAAAAP7AkF-gAAAOYBBfz_AQAA__H7AQP_AAAJBQQBAAAAABMLAg3-AAAA9vMEAwAAAAAiBQL7AAEAACAALQAH1Ts4E0AJSE5QAipzEAAaYAIgABD1_gDsD_L1_v0GG_Px_QDxAQcAFvwAGxECAyYB-QAB3gAE9RUE4QAAAAgSAgwMAP8gHv0A7_8EAgDmD-4DfxEJ_Q_8_vX9-vcFBADp9AsX9ADq-x73FfEG_OoABSAALRQPrjs4E0AJSG9QAiqvBhAMGqAGAAAQQgAAMMEAAIhBAADMQgAAyMEAANBBAABQQQAAgMAAABxCAABMwgAAoEAAABhCAACCwgAAAAAAALBBAABwwgAA-MEAAGBBAACwQQAAwMAAAJJCAABAwAAAoEEAACBCAAA4QgAAUEIAAPjBAACgQQAAEEIAAFDCAADAQQAACEIAAJDBAACgQgAANMIAAGBCAADowQAA3kIAAEBBAAAsQgAAwMEAAHRCAAAMQgAAgL8AAIpCAABAQAAAoMEAANhBAABQQgAAMMEAAILCAACAwQAAGMIAAKBBAAC4QQAANEIAALDBAAAAwgAAJMIAAABCAABwwQAAuMEAAOhBAACAPwAA-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-EEAALLCAAAAAAAAgMAAAIA_AAAEQgAACMIAAJrCAAB0QgAAFMIAAJhBAABAwgAAuMEgADgTQAlIdVABKo8CEAAagAIAACw-AABEPgAADD4AAI6-AAD4PQAAgDsAADQ-AAAxvwAAPD4AAPi9AADIPQAAmL0AAKA8AACivgAADD4AADA9AACCPgAAcL0AAMg9AABDPwAAYz8AAHQ-AACaPgAAGT8AAIY-AACovQAAbL4AAOg9AAB8PgAAND4AAKg9AACyPgAALD4AADC9AACmvgAARL4AAPi9AACavgAAvr4AADA9AAA0vgAAVL4AANq-AADYvQAAJL4AAEw-AAC4PQAA7r4AAMK-AAAkvgAA-D0AAAS-AADaPgAAPD4AADy-AABwPQAAfz8AABS-AAB8vgAABL4AAKa-AAD6PgAATL4AAKA8IAA4E0AJSHxQASqPAhABGoACAADgvAAAQLwAAIg9AABlvwAAyL0AAEA8AACYPQAATL4AAES-AACAuwAAQDwAAGS-AACGvgAAgr4AAAS-AACAOwAAVL4AABs_AADoPQAATD4AADw-AAAwvQAA2L0AAFC9AABAvAAAbL4AAJ6-AACoPQAAML0AABC9AAAMPgAABD4AAAw-AACYvQAAyD0AABy-AACqPgAAyL0AAJ6-AABAvAAAXD4AAHC9AACevgAAML0AANi9AAAMvgAAf78AAMg9AADaPgAAFD4AAHQ-AAAcvgAAjr4AANg9AACIPQAABD4AAOi9AAB8PgAAcD0AAPg9AAAMPgAAQLwAAEC8AAAkPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/673904d14c9cde2d151a138d","parent-reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["1835256185369110468"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"9953297122817494227":{"videoId":"9953297122817494227","title":"\u0007[Похудение\u0007]. С ЧЕГО Начать. Самый Рабочий Метод — Видео от \u0007[Ксения\u0007] \u0007[Рыжова\u0007] | \u0007[Фитнес\u0007]-Он...","cleanTitle":"Похудение. С ЧЕГО Начать. Самый Рабочий Метод — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","host":{"title":"VK Видео","href":"http://vk.com/video-221775734_456239220","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=7efa62d4ca598d82&id=456239220&loop=0&oid=-221775734\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMTc3NTczNA==","name":"Ксения Рыжова | фитнес и похудение","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Ксения Рыжова | фитнес и похудение. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":811,"text":"13:31","a11yText":"Süre 13 dakika 31 saniye","shortText":"13 dk."},"views":{"text":"4bin","a11yText":"4 bin izleme"},"date":"11 eyl 2024","modifyTime":1726064002000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=7efa62d4ca598d82&id=456239220&loop=0&oid=-221775734","playerId":"vk","videoUrl":"http://vk.com/video-221775734_456239220","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":811},"parentClipId":"9953297122817494227","href":"/preview/9953297122817494227?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/9953297122817494227?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4557322903084214925":{"videoId":"4557322903084214925","title":"ТАК ЛИ Важны Тренировки ПРИ \u0007[Похудении\u0007]? И С ЧЕГО Начать Тренировки, Чтобы ИХ НЕ Бросить? — Виде...","cleanTitle":"ТАК ЛИ Важны Тренировки ПРИ Похудении? И С ЧЕГО Начать Тренировки, Чтобы ИХ НЕ Бросить? — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","host":{"title":"VK Видео","href":"http://vk.com/video-221775734_456239228","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=ed59712f6d578cc5&id=456239228&loop=0&oid=-221775734\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMTc3NTczNA==","name":"Ксения Рыжова | фитнес и похудение","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Ксения Рыжова | фитнес и похудение. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1035,"text":"17:15","a11yText":"Süre 17 dakika 15 saniye","shortText":"17 dk."},"date":"28 eyl 2024","modifyTime":1727515100000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=ed59712f6d578cc5&id=456239228&loop=0&oid=-221775734","playerId":"vk","videoUrl":"http://vk.com/video-221775734_456239228","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":1035},"parentClipId":"4557322903084214925","href":"/preview/4557322903084214925?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/4557322903084214925?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14621713291731154087":{"videoId":"14621713291731154087","title":"Тренировка для красивой спины и рук, день второй.mov — Видео от \u0007[Ксения\u0007] \u0007[Рыжова\u0007] | \u0007[Фитнес\u0007]-О...","cleanTitle":"Тренировка для красивой спины и рук, день второй.mov — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","host":{"title":"VK Видео","href":"http://vk.com/video-221775734_456239385","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=a9711ae01c03f12a&id=456239385&loop=0&oid=-221775734\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMTc3NTczNA==","name":"Ксения Рыжова | Фитнес-Онлайн| похудение","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD%7C+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Ксения Рыжова | Фитнес-Онлайн| похудение. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1699,"text":"28:19","a11yText":"Süre 28 dakika 19 saniye","shortText":"28 dk."},"date":"8 tem 2025","modifyTime":1751961169000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=a9711ae01c03f12a&id=456239385&loop=0&oid=-221775734","playerId":"vk","videoUrl":"http://vk.com/video-221775734_456239385","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":1699},"parentClipId":"14621713291731154087","href":"/preview/14621713291731154087?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/14621713291731154087?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4010091427908299272":{"videoId":"4010091427908299272","title":"Тренировка НА Улице И Приготовление ЕДЫ После Тренировки — Видео от \u0007[Ксения\u0007] \u0007[Рыжова\u0007] | \u0007[Фитнес...","cleanTitle":"Тренировка НА Улице И Приготовление ЕДЫ После Тренировки — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","host":{"title":"VK Видео","href":"http://vk.com/video-221775734_456239199","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=01ef7706b81bc7ae&id=456239199&loop=0&oid=-221775734\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMTc3NTczNA==","name":"Ксения Рыжова | фитнес и похудение","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Ксения Рыжова | фитнес и похудение. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1653,"text":"27:33","a11yText":"Süre 27 dakika 33 saniye","shortText":"27 dk."},"date":"2 ağu 2024","modifyTime":1722582692000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=01ef7706b81bc7ae&id=456239199&loop=0&oid=-221775734","playerId":"vk","videoUrl":"http://vk.com/video-221775734_456239199","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":1653},"parentClipId":"4010091427908299272","href":"/preview/4010091427908299272?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/4010091427908299272?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1020144456211735604":{"videoId":"1020144456211735604","title":"Рацион НА \u0007[Похудении\u0007] И Тренировки — Видео от \u0007[Ксения\u0007] \u0007[Рыжова\u0007] | \u0007[Фитнес\u0007]-Онлайн| \u0007[похуден...","cleanTitle":"Рацион НА Похудении И Тренировки — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","host":{"title":"VK Видео","href":"http://vk.com/video-221775734_456239208","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=2217310b8209e73e&id=456239208&loop=0&oid=-221775734\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMTc3NTczNA==","name":"Ксения Рыжова | Фитнес-Онлайн| похудение","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD%7C+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Ксения Рыжова | Фитнес-Онлайн| похудение. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2486,"text":"41:26","a11yText":"Süre 41 dakika 26 saniye","shortText":"41 dk."},"date":"23 ağu 2024","modifyTime":1724430755000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=2217310b8209e73e&id=456239208&loop=0&oid=-221775734","playerId":"vk","videoUrl":"http://vk.com/video-221775734_456239208","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":2486},"parentClipId":"1020144456211735604","href":"/preview/1020144456211735604?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/1020144456211735604?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4268883781888299247":{"videoId":"4268883781888299247","title":"\u0007[Фитнес\u0007] без зала, вкусная еда и работа мечты. Разбираюсь с уличными тренажерами — Видео от \u0007[Ксе...","cleanTitle":"Фитнес без зала, вкусная еда и работа мечты. Разбираюсь с уличными тренажерами — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","host":{"title":"VK Видео","href":"http://vk.com/video-221775734_456239402","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=7b1ed1ec89fc62e5&id=456239402&loop=0&oid=-221775734\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMTc3NTczNA==","name":"Ксения Рыжова | Фитнес-Онлайн| похудение","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD%7C+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Ксения Рыжова | Фитнес-Онлайн| похудение. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1489,"text":"24:49","a11yText":"Süre 24 dakika 49 saniye","shortText":"24 dk."},"views":{"text":"6,1bin","a11yText":"6,1 bin izleme"},"date":"25 ağu 2025","modifyTime":1756134334000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=7b1ed1ec89fc62e5&id=456239402&loop=0&oid=-221775734","playerId":"vk","videoUrl":"http://vk.com/video-221775734_456239402","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":1489},"parentClipId":"4268883781888299247","href":"/preview/4268883781888299247?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/4268883781888299247?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17156563554341525230":{"videoId":"17156563554341525230","title":"Влог. Тренировка верха. Попросили немножко погулять — Видео от \u0007[Ксения\u0007] \u0007[Рыжова\u0007] | \u0007[Фитнес\u0007]-...","cleanTitle":"Влог. Тренировка верха. Попросили немножко погулять — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","host":{"title":"VK Видео","href":"http://vk.com/video-221775734_456239408","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=a0b4c0bb6824caa8&id=456239408&loop=0&oid=-221775734\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMTc3NTczNA==","name":"Ксения Рыжова | Фитнес-Онлайн| похудение","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD%7C+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Ксения Рыжова | Фитнес-Онлайн| похудение. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1413,"text":"23:33","a11yText":"Süre 23 dakika 33 saniye","shortText":"23 dk."},"date":"1 kas 2025","modifyTime":1761996344000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=a0b4c0bb6824caa8&id=456239408&loop=0&oid=-221775734","playerId":"vk","videoUrl":"http://vk.com/video-221775734_456239408","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":1413},"parentClipId":"17156563554341525230","href":"/preview/17156563554341525230?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/17156563554341525230?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14989678112836639368":{"videoId":"14989678112836639368","title":"\u0007[Фитнес\u0007] с GoodLooker | Энергичное утреннее кардио для \u0007[похудения\u0007] на 17 минут (зарядка стоя в с...","cleanTitle":"Фитнес с GoodLooker | Энергичное утреннее кардио для похудения на 17 минут (зарядка стоя в среднем темпе без прыжков и без приседаний)","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/638e641358e0a6383e08b361?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vlQhUOVBPSlo?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1081,"text":"18:01","a11yText":"Süre 18 dakika 1 saniye","shortText":"18 dk."},"views":{"text":"156,3bin","a11yText":"156,3 bin izleme"},"date":"6 ara 2022","modifyTime":1670310000000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vlQhUOVBPSlo?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/638e641358e0a6383e08b361","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":1081},"parentClipId":"14989678112836639368","href":"/preview/14989678112836639368?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/14989678112836639368?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12998780019097980942":{"videoId":"12998780019097980942","title":"\u0007[Фитнес\u0007] после 40 для женщин для \u0007[Похудения\u0007] (без прыжков) | Тренування для жінок після 40 для с...","cleanTitle":"Фитнес после 40 для женщин для Похудения (без прыжков) | Тренування для жінок після 40 для схуднення","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=58vHGGs7Xio","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/58vHGGs7Xio?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbzMwUjhxRmtTZmlNN3pMQ1E3dGlEUQ==","name":"Women's only fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Women%27s+only+fitness","origUrl":"http://www.youtube.com/@womensonlyfitness","a11yText":"Women's only fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2203,"text":"36:43","a11yText":"Süre 36 dakika 43 saniye","shortText":"36 dk."},"views":{"text":"1bin","a11yText":"1 bin izleme"},"date":"22 kas 2024","modifyTime":1732233600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/58vHGGs7Xio?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=58vHGGs7Xio","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":2203},"parentClipId":"12998780019097980942","href":"/preview/12998780019097980942?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/12998780019097980942?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10723887548170772195":{"videoId":"10723887548170772195","title":"Семейный день и силовая тренировка| атмосферный влог — Видео от \u0007[Ксения\u0007] \u0007[Рыжова\u0007] | \u0007[Фитнес\u0007]-О...","cleanTitle":"Семейный день и силовая тренировка| атмосферный влог — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","host":{"title":"VK Видео","href":"http://vk.com/video-221775734_456239400","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=a1dbb6532c729363&id=456239400&loop=0&oid=-221775734\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMTc3NTczNA==","name":"Ксения Рыжова | Фитнес-Онлайн| похудение","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD%7C+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Ксения Рыжова | Фитнес-Онлайн| похудение. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1339,"text":"22:19","a11yText":"Süre 22 dakika 19 saniye","shortText":"22 dk."},"date":"21 ağu 2025","modifyTime":1755787592000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=a1dbb6532c729363&id=456239400&loop=0&oid=-221775734","playerId":"vk","videoUrl":"http://vk.com/video-221775734_456239400","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":1339},"parentClipId":"10723887548170772195","href":"/preview/10723887548170772195?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/10723887548170772195?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3326392652316684366":{"videoId":"3326392652316684366","title":"\u0007[Фитнес\u0007] с GoodLooker | ДЕНЬ 2: Жиросжигающая тренировка стоя для живота, рук, талии и груди (Прог...","cleanTitle":"Фитнес с GoodLooker | ДЕНЬ 2: Жиросжигающая тренировка стоя для живота, рук, талии и груди (Программа для начинающих на 7 дней)","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/636035f908946d4a6420daaf?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/veRepl30VoiQ?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1867,"text":"31:07","a11yText":"Süre 31 dakika 7 saniye","shortText":"31 dk."},"views":{"text":"93,3bin","a11yText":"93,3 bin izleme"},"date":"1 kas 2022","modifyTime":1667286000000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/veRepl30VoiQ?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/636035f908946d4a6420daaf","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":1867},"parentClipId":"3326392652316684366","href":"/preview/3326392652316684366?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/3326392652316684366?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16863080741052852141":{"videoId":"16863080741052852141","title":"Пошаговый расчёт калорий для сброса веса — Видео от \u0007[Ксения\u0007] \u0007[Рыжова\u0007] | \u0007[Фитнес\u0007]-Онлайн| \u0007[пох...","cleanTitle":"Пошаговый расчёт калорий для сброса веса — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","host":{"title":"VK Видео","href":"http://vk.com/video-221775734_456239360","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=92b63bf2d00fc0c6&id=456239360&loop=0&oid=-221775734\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMTc3NTczNA==","name":"Ксения Рыжова | Фитнес-Онлайн| похудение","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD%7C+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Ксения Рыжова | Фитнес-Онлайн| похудение. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2074,"text":"34:34","a11yText":"Süre 34 dakika 34 saniye","shortText":"34 dk."},"views":{"text":"1,9bin","a11yText":"1,9 bin izleme"},"date":"21 mayıs 2025","modifyTime":1747844903000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=92b63bf2d00fc0c6&id=456239360&loop=0&oid=-221775734","playerId":"vk","videoUrl":"http://vk.com/video-221775734_456239360","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":2074},"parentClipId":"16863080741052852141","href":"/preview/16863080741052852141?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/16863080741052852141?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9491153084487030474":{"videoId":"9491153084487030474","title":"\u0007[Фитнес\u0007] с GoodLooker | Простая кардио-тренировка на каждый день: 15 минут полностью стоя (без пры...","cleanTitle":"Фитнес с GoodLooker | Простая кардио-тренировка на каждый день: 15 минут полностью стоя (без прыжков и без приседаний)","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/63b74ef9bc76f64645f90fe4?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v0bsrLdZaQDk?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1055,"text":"17:35","a11yText":"Süre 17 dakika 35 saniye","shortText":"17 dk."},"views":{"text":"118,8bin","a11yText":"118,8 bin izleme"},"date":"6 oca 2023","modifyTime":1672988400000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v0bsrLdZaQDk?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/63b74ef9bc76f64645f90fe4","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":1055},"parentClipId":"9491153084487030474","href":"/preview/9491153084487030474?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/9491153084487030474?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1646425186251527468":{"videoId":"1646425186251527468","title":"\u0007[Фитнес\u0007] с GoodLooker | Жиросжигающая тренировка для женщин старше 50 или для новичков (20 минут д...","cleanTitle":"Фитнес с GoodLooker | Жиросжигающая тренировка для женщин старше 50 или для новичков (20 минут для похудения)","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6174f8f1e137fb0a661ab296?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vfGXRSOImVRs?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1235,"text":"20:35","a11yText":"Süre 20 dakika 35 saniye","shortText":"20 dk."},"views":{"text":"209,7bin","a11yText":"209,7 bin izleme"},"date":"24 eki 2021","modifyTime":1635058800000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vfGXRSOImVRs?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6174f8f1e137fb0a661ab296","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":1235},"parentClipId":"1646425186251527468","href":"/preview/1646425186251527468?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/1646425186251527468?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14430888235814124548":{"videoId":"14430888235814124548","title":"ОДИН ДЕНЬ ИЗ Жизни Тренера — Видео от \u0007[Ксения\u0007] \u0007[Рыжова\u0007] | \u0007[Фитнес\u0007]-Онлайн| \u0007[похудение\u0007]","cleanTitle":"ОДИН ДЕНЬ ИЗ Жизни Тренера — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","host":{"title":"VK Видео","href":"http://vk.com/video-221775734_456239248","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=c40f5d0ecb6e5c5a&id=456239248&loop=0&oid=-221775734\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMTc3NTczNA==","name":"Ксения Рыжова | фитнес и похудение","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Ксения Рыжова | фитнес и похудение. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1800,"text":"30:00","a11yText":"Süre 30 dakika","shortText":"30 dk."},"date":"27 eki 2024","modifyTime":1730055960000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=c40f5d0ecb6e5c5a&id=456239248&loop=0&oid=-221775734","playerId":"vk","videoUrl":"http://vk.com/video-221775734_456239248","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":1800},"parentClipId":"14430888235814124548","href":"/preview/14430888235814124548?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/14430888235814124548?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15341844950756833311":{"videoId":"15341844950756833311","title":"MANI TU MARI JA KANAKTV EPISODE 33","cleanTitle":"MANI TU MARI JA KANAKTV EPISODE 33","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=sKL5Ku2aowE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/sKL5Ku2aowE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1697,"text":"28:17","a11yText":"Süre 28 dakika 17 saniye","shortText":"28 dk."},"date":"11 nis 2014","modifyTime":1397174400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/sKL5Ku2aowE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=sKL5Ku2aowE","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":1697},"parentClipId":"14430888235814124548","href":"/preview/15341844950756833311?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/15341844950756833311?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3850287191368919943":{"videoId":"3850287191368919943","title":"\u0007[Фитнес\u0007] с GoodLooker | 8 минут для стройной талии и подтянутых рук: простые упражнения стоя для в...","cleanTitle":"Фитнес с GoodLooker | 8 минут для стройной талии и подтянутых рук: простые упражнения стоя для верхней части тела (+ женское здоровье)","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/62a91b4654e59f7fab680d8a?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vspC85waQDTI?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":567,"text":"9:27","a11yText":"Süre 9 dakika 27 saniye","shortText":"9 dk."},"views":{"text":"75,4bin","a11yText":"75,4 bin izleme"},"date":"15 haz 2022","modifyTime":1655276400000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vspC85waQDTI?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/62a91b4654e59f7fab680d8a","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":567},"parentClipId":"3850287191368919943","href":"/preview/3850287191368919943?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/3850287191368919943?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7925283351682927150":{"videoId":"7925283351682927150","title":"Тренировка без напряга, вкусная еда и любимые мелочи — Видео от \u0007[Ксения\u0007] \u0007[Рыжова\u0007] | \u0007[Фитнес\u0007]-О...","cleanTitle":"Тренировка без напряга, вкусная еда и любимые мелочи — Видео от Ксения Рыжова | Фитнес-Онлайн| похудение","host":{"title":"VK Видео","href":"http://vk.com/video-221775734_456239378","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=079b0aeb1e820987&id=456239378&loop=0&oid=-221775734\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMTc3NTczNA==","name":"Ксения Рыжова | Фитнес-Онлайн| похудение","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD%7C+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","a11yText":"Ксения Рыжова | Фитнес-Онлайн| похудение. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1473,"text":"24:33","a11yText":"Süre 24 dakika 33 saniye","shortText":"24 dk."},"date":"26 haz 2025","modifyTime":1750950569000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=079b0aeb1e820987&id=456239378&loop=0&oid=-221775734","playerId":"vk","videoUrl":"http://vk.com/video-221775734_456239378","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":1473},"parentClipId":"7925283351682927150","href":"/preview/7925283351682927150?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/7925283351682927150?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1835256185369110468":{"videoId":"1835256185369110468","title":"15 мин Живот + Талия - кардио для \u0007[похудения\u0007] // Простая тренировка для сжигания жира (без приседа...","cleanTitle":"15 мин Живот + Талия - кардио для похудения // Простая тренировка для сжигания жира (без приседаний и без прыжков) | Фитнес с GoodLooker | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/673904d14c9cde2d151a138d?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vmeNiUrzsZlA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1038,"text":"17:18","a11yText":"Süre 17 dakika 18 saniye","shortText":"17 dk."},"views":{"text":"32,9bin","a11yText":"32,9 bin izleme"},"date":"17 kas 2024","modifyTime":1731826823000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vmeNiUrzsZlA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/673904d14c9cde2d151a138d","reqid":"1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL","duration":1038},"parentClipId":"1835256185369110468","href":"/preview/1835256185369110468?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","rawHref":"/video/preview/1835256185369110468?parent-reqid=1764565365576744-9259176606636287864-balancer-l7leveler-kubr-yp-vla-204-BAL&text=%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F+%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0+%7C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B8+%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"2591766066362878647204","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Ксения Рыжова | фитнес и похудение","queryUriEscaped":"%D0%9A%D1%81%D0%B5%D0%BD%D0%B8%D1%8F%20%D0%A0%D1%8B%D0%B6%D0%BE%D0%B2%D0%B0%20%7C%20%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81%20%D0%B8%20%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}