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автора «Михаил Казнин» в Дзене 🎦: 🔥Готовы ли Вы работать до седьмого пота и сжечь тонну калорий? В этой тренировке Вам не понадобятся никакие веса, только коврик и немного воды!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1962635/c009e9bf5c6e7033639460b87a5cc461/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/nuCTOwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765011242274692-14794206195439433767-balancer-l7leveler-kubr-yp-vla-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6332b3d523e99c0f7fb83e74","linkTemplate":"/video/preview/6506193535432666101?parent-reqid=1765011242274692-14794206195439433767-balancer-l7leveler-kubr-yp-vla-184-BAL&text=%D0%9C%D0%B8%D1%85%D0%B0%D0%B8%D0%BB+%D0%9A%D0%B0%D0%B7%D0%BD%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 мин тренировка на всё тело | тренировка дома","related_orig_text":"Михаил 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Попробуй выполнить и напиши в комментариях свои ощущения. Друзья, Вы можете...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1966710/2c9e4053a4813438a406cc15174e1f12/564x318_1"},"target":"_self","position":"16","reqid":"1765011242274692-14794206195439433767-balancer-l7leveler-kubr-yp-vla-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F675f1542e9c92c1dd5be1794","linkTemplate":"/video/preview/9833511219473063001?parent-reqid=1765011242274692-14794206195439433767-balancer-l7leveler-kubr-yp-vla-184-BAL&text=%D0%9C%D0%B8%D1%85%D0%B0%D0%B8%D0%BB+%D0%9A%D0%B0%D0%B7%D0%BD%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Эффективная Прокачка Пресса ЗА 5 Минут | Михаил Казнин | Дзен","related_orig_text":"Михаил Казнин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Михаил Казнин\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/675f1542e9c92c1dd5be1794\",\"src\":\"serp\",\"rvb\":\"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-wAB_wDqBgf9AwAAAAsA7wH2__8A_vv89PwF_gADBBD9_gEAAAz5BfT-AAAA8voF-_sAAAAIAg_yBAAAABQEBgYFAAAA_wMMBP4BAAAO9APyAQAAAAwP9QX_AAAAFwoRBf7_AAD78PMDAAAAACEA9wQBAQAAIAAt7d_OOzgTQAlITlACKnMQABpg8RgAGPsICNwWL_z67BQNAuUA6wf2CgD9IQAYEQr0CP4FBDT6AOT_Hu3UAAAAHhD2AvoABDAv79oE4RYTA-z-4gJ_HAfoHPkL99wCA_L77-gJCCoKAAYAFv4TG__kE_gSIAAtckCMOzgTQAlIb1ACKq8GEAwaoAYAAIC_AACAwQAAXEIAALBBAACgwAAAQEIAAEhCAACgwAAA6MEAAAxCAACAQQAAZEIAAODCAAAQwgAAXMIAAGDBAACAPwAAmEEAAOBBAABwwgAAaEIAAITCAACOQgAAhkIAAOhBAADwQQAAgD8AAMBBAACEQgAALMIAALDBAACoQQAAVEIAAERCAAAcwgAAEEIAAIA_AABQQgAAUMEAAOBBAACgwAAAtEIAANRCAABwwQAANEIAAHhCAACowQAADMIAADRCAABYwgAAMMIAACTCAAAMwgAAmMEAAEDAAACwwQAAgD8AAADBAABMwgAAokIAAIBAAABQQQAAAEIAAJbCAABIwgAAokIAAKDAAADAwAAAqMEAAChCAABAQgAAXEIAAGDBAAAAQAAAXEIAAADBAABswgAAeEIAAKBAAAB8wgAAeMIAAIC_AABQQQAA6EEAAIDAAAAwwQAAlsIAAMBBAACCQgAAIMEAAPhBAACwQQAAKEIAAPjBAAA4QgAAqEEAAARCAABgQQAAEEEAACBBAAAwwQAAwEEAAN5CAAAgwgAAtsIAACBBAAAAQQAA-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-_AAAsvgAAyD0AAFC9AABUPgAADD4AAJq-AACKvgAADL4AAOA8AABwPQAAcL0AAG0_AABPPwAAXL4AAEC8AACSPgAAoLwAAEC8AAAEPgAAqj4AAOi9AACAuwAAVD4AALY-AAAUvgAA2L0AAIi9AAAMvgAA-L0AALK-AABwPQAAMD0AACy-AABsPgAAfD4AAJ6-AABkvgAAjr4AAJK-AAAUvgAAsr4AAMi9AADYPQAAhr4AADw-AACmPgAAcD0AAIC7AAB_PwAAQLwAADy-AAAJvwAAUL0AAKY-AACoPQAAkj4gADgTQAlIfFABKo8CEAEagAIAADy-AADYvQAAUL0AAEG_AAAMPgAAQLwAAKi9AABEvgAAjj4AAMK-AABkvgAAoLwAAJg9AAD4vQAAFD4AADw-AABcPgAABT8AAIA7AABcPgAAiL0AAJg9AADYPQAAQLwAANi9AAB0PgAA4LwAAKi9AAD4vQAAuD0AABQ-AACaPgAAqL0AADQ-AACgvAAATD4AAEw-AADgvAAAhr4AALq-AABwPQAABD4AANi9AAAsPgAAgDsAADS-AAB_vwAAQDwAAKg9AADoPQAAVD4AABy-AACOvgAAsj4AADC9AACCPgAA4DwAAAy-AAAQPQAAmD0AAAw-AADavgAAPL4AAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/675f1542e9c92c1dd5be1794","parent-reqid":"1765011242274692-14794206195439433767-balancer-l7leveler-kubr-yp-vla-184-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["9833511219473063001"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"13482912384688625636":{"videoId":"13482912384688625636","docid":"34-3-14-ZEBB6BDFF320E1806","description":"Видео автора «Михаил Казнин» в Дзене 🎦: 🔥Всего 14 упражнений и твой пресс станет стальным. 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