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друзья! В этом видео я расскажу вам, как правильно прокачать верхнюю часть ягодиц и добиться эффектной "попы полочкой". Эти простые, но действенные движения можно выполнять как в.....","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3302546/f29af211f3def7c0ec07b022c4d9759a/564x318_1"},"target":"_self","position":"8","reqid":"1764473537651822-12426508186118391743-balancer-l7leveler-kubr-yp-sas-146-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJBKJEGAea1c","linkTemplate":"/video/preview/16997164722117638125?parent-reqid=1764473537651822-12426508186118391743-balancer-l7leveler-kubr-yp-sas-146-BAL&text=%D0%9D%D0%9E%D0%92%D0%98%D0%9A%D0%9E%D0%92%D0%90+-+%D1%8D%D0%BA%D1%81%D0%BF%D0%B5%D1%80%D1%82+%D0%BF%D0%BE+%D0%B6%D0%B5%D0%BD%D1%81%D0%BA%D0%BE%D0%BC%D1%83+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D1%83.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Упражнения на верх ягодиц: Как сделать попу полочкой и прокачать верхнюю часть большой ягодичной?","related_orig_text":"НОВИКОВА - эксперт по женскому фитнесу.","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"НОВИКОВА - эксперт по женскому фитнесу.\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JBKJEGAea1c\",\"src\":\"serp\",\"rvb\":\"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_E7wDggQkAYAEKyqLARABGniBAP4AAAH_AAEMAwb4CP0CAhT6-vb__wAYAvcICP0BAB3__Pz6_gAACwMH-PsAAAD-_Av98_4BAAEA_ggEAAAACef2_P0AAAD6_AsB_wEAAPHsCv0CAAAA-gft__8AAAAWEgf5_v8AAfYJEgQAAAAADfn3BgAAAAAgAC30mNA7OBNACUhOUAIqcxAAGmDrFwAx_hUF1hLq7QjpBhQK9ezt9g0TAAb5ACP5HgYSB_ce5fUAFfMTBtIAAAD-NuoZ7AD6NgQC8ecL9QnO2xLwGX8BGCoh-hnt4OLxDRD82usk4RUA1wEGAfP3BvYH6xUgAC3CQYM7OBNACUhvUAIqrwYQDBqgBgAAhEIAAODAAACgQAAAkkIAALDCAABQwQAA2EEAABjCAAAEwgAAZMIAAExCAAAwQQAAVMIAAABCAACgQQAA2MEAAOBAAAAAQQAA4EEAADzCAADowQAA0MEAAJJCAAAgwgAAkEIAAEBCAACoQQAAgL8AAEBCAACCwgAAgEAAAPjBAACgwAAA_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-AADOvgAAND4AANY-AAC4PQAAQ78AAJ6-AACyvgAA1j4AALg9AACSvgAAF78AAEA8AAB0PgAA_j4AAIq-AABMPgAAVT8AACE_AACKPgAAJz8AAIA7AABcPgAAjj4AAJi9AAB8vgAABL4AAJg9AAABPwAART8AAFQ-AAAUPgAAfL4AAKA8AACuvgAAHL4AAMq-AAAXvwAAZL4AAFC9AACgPAAA-L0AAM6-AABQvQAAor4AAFG_AAAsvgAAgr4AAAS-AADIvQAATD4AAJq-AACgvAAAJL4AAH8_AADgPAAABz8AAAy-AAAhvwAAHD4AAKK-AAAxPyAAOBNACUh8UAEqjwIQARqAAgAA2L0AAHC9AADovQAAf78AAJ6-AABwvQAAPD4AADy-AADgvAAAcL0AAIg9AACgvAAAML0AAJK-AAAQvQAAoDwAAPi9AAARPwAAhj4AANo-AAAMvgAAML0AAOA8AABsvgAAbL4AAOA8AAAkvgAAiD0AADS-AAAMvgAA-D0AAIA7AAB8PgAAqL0AAII-AAAsvgAAuD0AAPg9AAB0vgAADD4AAKI-AACAuwAARL4AAJg9AADGvgAAmL0AAH-_AABUvgAA4DwAADw-AACWPgAAoLwAABC9AABMPgAARD4AAHA9AAAMvgAAiD0AAEC8AACavgAALD4AAGw-AADIvQAAiD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=JBKJEGAea1c","parent-reqid":"1764473537651822-12426508186118391743-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16997164722117638125"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3717243427047178355":{"videoId":"3717243427047178355","docid":"34-5-17-Z6B8405C066FC65C2","description":"Смотрите онлайн «Андрей Бутов и Анастасия Новикова. Ошибки в тренинге ягодичных мышц» от автора ФитВид (Фитнес-Видео). Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2073452/63176ce55e6c1abb87a75f4194c6f01a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/pDKgvwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764473537651822-12426508186118391743-balancer-l7leveler-kubr-yp-sas-146-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-87011844_456241933","linkTemplate":"/video/preview/3717243427047178355?parent-reqid=1764473537651822-12426508186118391743-balancer-l7leveler-kubr-yp-sas-146-BAL&text=%D0%9D%D0%9E%D0%92%D0%98%D0%9A%D0%9E%D0%92%D0%90+-+%D1%8D%D0%BA%D1%81%D0%BF%D0%B5%D1%80%D1%82+%D0%BF%D0%BE+%D0%B6%D0%B5%D0%BD%D1%81%D0%BA%D0%BE%D0%BC%D1%83+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D1%83.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Андрей Бутов и Анастасия Новикова. 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