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этом видео я расскажу о тренировках Майка Ментцера. И также разберу принципы его тренировочной програмимы исходя из научных исследований. И дам ответ - лучшая ли это программа для тренировок в...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4162031/eb65ecd89566ed8ee699f4a9d2ef61c3/564x318_1"},"target":"_self","position":"9","reqid":"1764995193315529-14341383376641053124-balancer-l7leveler-kubr-yp-vla-118-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DCTZQP5JOdWc","linkTemplate":"/video/preview/7047738298265163746?parent-reqid=1764995193315529-14341383376641053124-balancer-l7leveler-kubr-yp-vla-118-BAL&text=%D0%9D%D0%B8%D0%BA%D0%BE%D0%BB%D0%B0%D0%B9+%D0%91%D0%BE%D1%80%D0%B5%D0%B9%D0%BA%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Программа тренировок майка ментцера - топ? 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Как накачать большие бицепсы? Лучшие советы для упражнений и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4579714/9d415b263a82c6bea669d2d3c4eafbfc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/JiNZQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764995193315529-14341383376641053124-balancer-l7leveler-kubr-yp-vla-118-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6548961b86d396253552364e","linkTemplate":"/video/preview/17417638480987919754?parent-reqid=1764995193315529-14341383376641053124-balancer-l7leveler-kubr-yp-vla-118-BAL&text=%D0%9D%D0%B8%D0%BA%D0%BE%D0%BB%D0%B0%D0%B9+%D0%91%D0%BE%D1%80%D0%B5%D0%B9%D0%BA%D0%BE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 Советов, И ТВОИ Бицепсы Начнут Расти (Научные исследования)","related_orig_text":"Николай 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