{"pages":{"search":{"query":"Персональный Тренер Дмитрий Сапёлкин","originalQuery":"Персональный Тренер Дмитрий Сапёлкин","serpid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","parentReqid":"","serpItems":[{"id":"17133382478449371568-0-0","type":"videoSnippet","props":{"videoId":"17133382478449371568"},"curPage":0},{"id":"12816872332119980434-0-1","type":"videoSnippet","props":{"videoId":"12816872332119980434"},"curPage":0},{"id":"15047989213236643450-0-2","type":"videoSnippet","props":{"videoId":"15047989213236643450"},"curPage":0},{"id":"16323927201317906581-0-3","type":"videoSnippet","props":{"videoId":"16323927201317906581"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCf0LXRgNGB0L7QvdCw0LvRjNC90YvQuSDQotGA0LXQvdC10YAg0JTQvNC40YLRgNC40Lkg0KHQsNC/0ZHQu9C60LjQvQo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","ui":"desktop","yuid":"6552961281764340151"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"8099749692834035154-0-5","type":"videoSnippet","props":{"videoId":"8099749692834035154"},"curPage":0},{"id":"4611383866596230614-0-6","type":"videoSnippet","props":{"videoId":"4611383866596230614"},"curPage":0},{"id":"12443901120619905128-0-7","type":"videoSnippet","props":{"videoId":"12443901120619905128"},"curPage":0},{"id":"3768381005139399774-0-8","type":"videoSnippet","props":{"videoId":"3768381005139399774"},"curPage":0},{"id":"1399041948100018164-0-9","type":"videoSnippet","props":{"videoId":"1399041948100018164"},"curPage":0},{"id":"14254881098762422863-0-10","type":"videoSnippet","props":{"videoId":"14254881098762422863"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCf0LXRgNGB0L7QvdCw0LvRjNC90YvQuSDQotGA0LXQvdC10YAg0JTQvNC40YLRgNC40Lkg0KHQsNC/0ZHQu9C60LjQvQo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","ui":"desktop","yuid":"6552961281764340151"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"12420906957293544249-0-12","type":"videoSnippet","props":{"videoId":"12420906957293544249"},"curPage":0},{"id":"15226492271264188630-0-13","type":"videoSnippet","props":{"videoId":"15226492271264188630"},"curPage":0},{"id":"7614585942828376504-0-14","type":"videoSnippet","props":{"videoId":"7614585942828376504"},"curPage":0},{"id":"11542436428586085127-0-15","type":"videoSnippet","props":{"videoId":"11542436428586085127"},"curPage":0},{"id":"2723348527547963293-0-16","type":"videoSnippet","props":{"videoId":"2723348527547963293"},"curPage":0},{"id":"5496700717760852938-0-17","type":"videoSnippet","props":{"videoId":"5496700717760852938"},"curPage":0},{"id":"1629197869831397964-0-18","type":"videoSnippet","props":{"videoId":"1629197869831397964"},"curPage":0},{"id":"15917554033595017199-0-19","type":"videoSnippet","props":{"videoId":"15917554033595017199"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCf0LXRgNGB0L7QvdCw0LvRjNC90YvQuSDQotGA0LXQvdC10YAg0JTQvNC40YLRgNC40Lkg0KHQsNC/0ZHQu9C60LjQvQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","ui":"desktop","yuid":"6552961281764340151"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%259F%25D0%25B5%25D1%2580%25D1%2581%25D0%25BE%25D0%25BD%25D0%25B0%25D0%25BB%25D1%258C%25D0%25BD%25D1%258B%25D0%25B9%2B%25D0%25A2%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B5%25D1%2580%2B%25D0%2594%25D0%25BC%25D0%25B8%25D1%2582%25D1%2580%25D0%25B8%25D0%25B9%2B%25D0%25A1%25D0%25B0%25D0%25BF%25D1%2591%25D0%25BB%25D0%25BA%25D0%25B8%25D0%25BD"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"2060217418121744247179","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1374658,0,37;1407486,0,45;1422749,0,91;1422998,0,37;1337243,0,18;1419538,0,73;1418669,0,89;1421075,0,50;1418769,0,4;1412866,0,24;1425920,0,39;1420267,0,14;1417819,0,7;1414365,0,72;1422299,0,10;1349038,0,40;88927,0,26;1417717,0,54;1417543,0,68;1424736,0,62;1416483,0,76;1423788,0,10;1297911,0,59;1413333,0,75;46453,0,58;1409507,0,17;1409518,0,41;151171,0,14;126344,0,37;1281084,0,33;287509,0,51;1005539,0,65;1387475,0,98"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%259F%25D0%25B5%25D1%2580%25D1%2581%25D0%25BE%25D0%25BD%25D0%25B0%25D0%25BB%25D1%258C%25D0%25BD%25D1%258B%25D0%25B9%2B%25D0%25A2%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B5%25D1%2580%2B%25D0%2594%25D0%25BC%25D0%25B8%25D1%2582%25D1%2580%25D0%25B8%25D0%25B9%2B%25D0%25A1%25D0%25B0%25D0%25BF%25D1%2591%25D0%25BB%25D0%25BA%25D0%25B8%25D0%25BD","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Персональный Тренер Дмитрий Сапёлкин: 2 bin video Yandex'te bulundu","description":"\"Персональный Тренер Дмитрий Сапёлкин\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Персональный Тренер Дмитрий Сапёлкин — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y0cdea5cacb25bcd94cdda45fbf601bb8","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374658,1407486,1422749,1422998,1337243,1419538,1418669,1421075,1418769,1412866,1425920,1420267,1417819,1414365,1422299,1349038,88927,1417717,1417543,1424736,1416483,1423788,1297911,1413333,46453,1409507,1409518,151171,126344,1281084,287509,1005539,1387475","queryText":"Персональный Тренер Дмитрий Сапёлкин","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"6552961281764340151","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764340164","tz":"America/Louisville","to_iso":"2025-11-28T09:29:24-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374658,1407486,1422749,1422998,1337243,1419538,1418669,1421075,1418769,1412866,1425920,1420267,1417819,1414365,1422299,1349038,88927,1417717,1417543,1424736,1416483,1423788,1297911,1413333,46453,1409507,1409518,151171,126344,1281084,287509,1005539,1387475","queryText":"Персональный Тренер Дмитрий Сапёлкин","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"6552961281764340151","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"2060217418121744247179","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":161,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"6552961281764340151","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"17133382478449371568":{"videoId":"17133382478449371568","docid":"36-6-0-Z253C30E8AAA6E381","description":"Смотрите онлайн «Спина. Тренировка Спины. #спина #тренировкаспины #спорт #тренировка» от автора Персональный Тренер Дмитрий Сапёлкин. Хорошее качество видео без регистрации в бесплатном...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/901779/82f1d76fdf348a1c9c1ae68048b91abb1123_rt/564x318_1"},"target":"_self","position":"0","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239145","linkTemplate":"/video/preview/17133382478449371568?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спина. Тренировка Спины. #спина #тренировкаспины #спорт #тренировка — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239145\",\"src\":\"serp\",\"rvb\":\"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_gIA9gj9BPgF_wH9CPf8-P79AAj_9_4DAv8ABf_z9AoBAAAK9__-AAAAAPUBA_zz_wEA-vcD-AIAAAAE-QUA_gAAAP39__P_AQAA5uv-AAMAAAD6_Pjz_wAAAA4I9Az_AAAA-_D0AwAAAAAV_wP9AAEAACAALV2u2Ds4E0AJSE5QAipzEAAaYPIeAAzuBuz6FRnq_vwcFfoC9PnoBBQADAgALQrn_igIAxwH6wDe8AAR1AAAABIqywYIAPgwEO0eA_4c-P_ZJ-0cf_oD_y4E-_fiBAYVCuoV0Rj14wDoABgCD-7x-wH_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-AAAPvwAAVL4AAOi9AACgvAAA4LwAAHA9AAA0vgAAML0AAOg9AAAMPgAA4LwAAEA8AAA7PwAAfz8AAEC8AABwvQAA6D0AAJg9AAB0PgAAML0AAES-AABAvAAA5j4AAPg9AAAQPQAANL4AALI-AAAMvgAAoDwAAGy-AADGvgAAkr4AACy-AACCvgAAQLwAANi9AAAUvgAAjr4AALK-AAC4PQAAyL0AAMi9AAD4PQAA2L0AABC9AAA8PgAALD4AAOA8AADgPAAAXT8AAN6-AABAvAAAHD4AAJq-AACSPgAA6D0AAMg9IAA4E0AJSHxQASqPAhABGoACAAAUvgAA2L0AABy-AAAzvwAAUD0AAIC7AACAuwAAZL4AAES-AAAwPQAAQLwAANi9AABcvgAAmL0AAKC8AABAvAAAiD0AABk_AACgvAAAmj4AAFC9AACAuwAAcL0AABC9AABAPAAA2L0AABS-AACovQAABD4AABw-AADoPQAAyD0AAHC9AADgvAAAiD0AAFA9AAAQvQAAED0AAPi9AACIvQAAZD4AAKC8AABEvgAA4DwAAFS-AADgPAAAf78AABA9AACePgAA4DwAAIo-AACOvgAAXL4AAMg9AADgPAAAqD0AAIC7AAAMPgAAML0AAJg9AAAQvQAAyL0AABC9AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-24363151_456239145","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2560,"cheight":1440,"cratio":1.77777,"dups":["17133382478449371568"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"12816872332119980434":{"videoId":"12816872332119980434","docid":"34-4-10-ZE7A470611887B5D0","description":"Тренировочная программа для новичков.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/761774/2a3f733244b3622a45df1037ef18f590/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MR7xXAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239124","linkTemplate":"/video/preview/12816872332119980434?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Грудь + Бицепс. ДЕНЬ 1 — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239124\",\"src\":\"serp\",\"rvb\":\"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-AEACvcH_QICDQD_9___APn88QMFBP4AEPn5-gkBAAAB7P_-BwAAAO8Q9fz1AAEA7vcOAAMAAAAT9AMIAgAAAPoGBPX_AQAA9ub--wIAAAD4A_b9_wAAAA4Q_PcAAAAADPD59gEAAAAeFf0DAAEAACAALWiEzDs4E0AJSE5QAiqEAhAAGvABfxfwAP3H9gO2BdwAMgsi_wEhE_8DBAQA_SrnAOLkJQDj9vMA6P4AACrC_P_ZLy8AtcwJAI3fAAEp2A3_EQjaAOsdGQA87fsBKwr3ABvX-v4HC-L_yTsjAfLRDwEk-_77FsMh_yfz5wDIHgcBAAYZAg0uBgMWJuoAAPDuCOP2G__7CwMDDgQFAPsR7QP84xj95AAMBeQTCgciJvX89A3x-9MiAv8K9RD8CPHX_uggCAEL8-UGt-j7AgbM5wNT3QX_GgQE-Oj38gkCGvz8ASflAgfdDAfL6AABBhD49Scm_foM2PoK3c74BigT-hIOFPXxIAAt77kYOzgTQAlIYVACKs8HEAAawAeyDse-51kkPN8Kl7zWsjC9TtAGPcCeBT34Mzy8h0szPcTBlLu9x0k-VK2gvJr5BD2JwwM9xAGZPAABiLs8-As8jEYhPF2jyrxBcIu9Mx6-O9WArTcHDKK9Oe8_PUtrXb3fbsk8N0Y8PZmSNr3_lWU-lk3vPN8YgjzaVnM-X22WvDBloLwyd5g9ox2svZv18zyMLo--GzlBO-rvwLyb49y9U54PPaicgDxw8Yu87NiMukMiyDk3iAa-v7BjOwBCmrzikgM-h6OQPDgPTDxdQD69x-m1PNCJszzgnAE-doo1PVVi6Dvb2809obqpPaaIwryENL68NuEBvMvW-jroH3O9LnqCvdcm3zy3CAw79O-UvUBDiTwWHpq99qGBvRkTC7y4sZk8YQcEPbrbdTy47gO78sJnPawrMLuiCDk-Bkwgvem0kzzg7AC94FiGPJ052jxHrEW9wyZXPb5hiTowlnO98mZoPCaTrjwZBDE8kMgtvAq6vbyGuok9BqTYO9fVC7zPAw4933k4vUsPtzux2we-TcPLvM4pcTuOlfi9X5-UPWilWjxDSIy8B4dNPWIbAblFIJi9xPoQPdzBIbt-8wy92HrrvCqyMTwbZzM924nyvdmqarssvTG9-ow1Pe0Irzrb4yC9WAebvP566LvD5aK9QVcMvU3kdrtkDb29QzrcvdCRN7eoPuu8Z6kGvT9ix7u2s5m9btlGPc5OW7pAipW97VCIvXlOSDiYREe9mtMgPSK-ersfTVC9BlkAvTiLEzrOd6Y9Kg7WPM5WKrnR6I69ZWerPW_wgLnBXay84CTVupnT5DhnYxW-Q_-EPDw9tLl1Lpa85dENvYuYi7lXr7c974ZevSpwKTfexSC9qKxhPTgRrbiaWwE-e0CKvQWUJLnj-vc99GkavW8sOLjl61e9Z-kvPToiXjiDN6-96PbSvOnHjbe0sOW723sivYAc8DjJ91a9vxUkvRDb0bglJPK9Ev5gPW9TR7lzGAY8TpY_PdbckzduGAW9eWyVvJ3hUbcymWU94NpJvZPnaTc_hnM9B0SIPPYoETelEwm9CQnHvLVvezia_5y90JCbPQLbLjiE8l69X4C3O6olGDgP2xE9IVTOPGKdTre4epk9BC9EvcrEM7h6Cu885i8jPfPmmrhuHmK9sSuyvRO_v7iu9aU91Z0ivWwBcTiVeZA9ZabUvR8vrTgBDdu7I3G1PYFVlbjMIQ69sTMlPYDVCrhTK6K953IBvOLgGrjGie89d46aO0aihTaYCVC8cmvSPAP2fDggADgTQAlIbVABKnMQABpg3AoAC74A7Ogn5N736SocFRT8_NTOIv_9JABDRfnOPB0LECbbAP739-60AAAA4Fb7BP0AAF8Sxz3M7BUgB5UZIVB_AxEAHg_G1_XZ-CUc4P_pDwQkALbs3_oI-9_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_EIAAGDBAABEwgAAAMIAANzCAAC4QQAAnsIAAAjCAABAQgAAhsIAAMjBAAAcwgAAcMEAAFhCAABAQQAAsMEAABBBAAC4wQAAdMIAAMjBAACgwCAAOBNACUh1UAEqjwIQABqAAgAAMD0AAIA7AAAQPQAA4LwAANK-AACAuwAAZD4AAN6-AADGvgAAEL0AADC9AAAQPQAAqD0AADS-AAAEvgAA4DwAAKg9AACgvAAADD4AAH8_AABHPwAALD4AAKa-AAA8PgAAmj4AALY-AAA0PgAA-L0AANK-AAA8PgAAiD0AADA9AACevgAAJD4AALg9AACovQAAQLwAAGy-AACovQAAhr4AAAe_AAA8vgAAFL4AACy-AAAkvgAAAb8AAJg9AABwvQAAHL4AAPg9AAAMvgAAVL4AAIC7AAAUPgAAqD0AAEA8AABfPwAAor4AAK4-AAA8PgAA6L0AAPY-AACoPQAAqj4gADgTQAlIfFABKo8CEAEagAIAAAS-AACoPQAAHL4AAAG_AABAvAAAyL0AAJg9AAAsvgAAfL4AAJo-AABAPAAATL4AAMg9AABcvgAA2L0AAJi9AAAEPgAANz8AAHQ-AAC6PgAAEL0AAIC7AACYPQAA6L0AACQ-AACmvgAAQDwAAEC8AADoPQAAoLwAAHA9AADgvAAA4DwAAPg9AAAcPgAAdL4AAKA8AACCPgAA-L0AAAw-AADWPgAAyL0AAAS-AAAMvgAA6L0AAOg9AAB_vwAA4LwAAKC8AAD4PQAA7j4AAHS-AAAQvQAAqL0AAIA7AABAPAAAqL0AADw-AAAkvgAAgLsAAPi9AABQPQAAXL4AANi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-24363151_456239124","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12816872332119980434"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"15047989213236643450":{"videoId":"15047989213236643450","docid":"34-4-10-ZF07E3EC918EA438C","description":"Тренировка на спину и трицепс...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3327839/3cb01a209f3affe16a33edfc63b03808/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/7Z5HXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239128","linkTemplate":"/video/preview/15047989213236643450?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спина + Трицепс. ДЕНЬ 3 — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239128\",\"src\":\"serp\",\"rvb\":\"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_AIDF_n59f__AP3v8vf-Bf4AEvn5-goBAAAG8PkE-gAAAPYG-f3y_wEA6_4D-wQAAAAE7A8A-wAAAALu__AAAQAA8eMECgT_AP_88_f6_wAAAB7_9gv-__8ACdz98AIAAAEdDPH6AAAAACAALdADtjs4E0AJSE5QAiqEAhAAGvABfxrW_wHa-AOpH8n_HAD7AhwQDwDs8CEB9Rz1Ae_GQP8E_QYA9wwcADD77__MECkAz_Ik_4TcAAH92hH_7RIEANhBBAA19gQB1xPYARPPDP8R_RL_1yQk_wMn8QAo6AIBGL4j_w72Af6-KhwAzfMBBcYeKAIYKugA-Ab0Ain9EwEJOQ0CGPQoA-MU5ALSuBcFDhLY_-8x_gQXKRb73B3r-OHu2AAB2Rr2_grS_PkKFfrO7Pf3zvX-BhLh-wcs5Qr1MBEB_MYQ9AQT-xL84PUH-M3YEAjmAQL-5RoFAUoODP8N1foLwuIBDh7j8g37HvD6IAAtGPAMOzgTQAlIYVACKs8HEAAawAdxzLq-5q8LOkfhIbzWsjC9TtAGPcCeBT1eHiG9nFPmOyritDwIkWw-tqcVOoKHDj21q0s9-jsCvEYiODuxOSK9uDeUPeEKCL0fvLa9pu2EvM5CcTzWgIK9doe5PPJyvbxcxYc9xv-IPVYjIL3_lWU-lk3vPN8YgjxD4Ys-2Y4SvIg5MLkzbMQ9HwJdvdrujLiMLo--GzlBO-rvwLyDJH29-UFHPXjLGzw5Hr285i54vFKoXbwWkmK9EV51uz7007yCQsg92hPuPCLY3TwvbZi9Kyg2PVqNmzwYeSk-3ShSPXsy3roPe4Y97LmRPTmhK73R9p65dXcZvJgZMjviK1C9ragcvdr4ODxL1ay8R_quvYmMYboN0pK97MIKvS95k7sdW2o9OrSjPatV5Ds8mcm8zlWzPCpd6Dm-MRQ-ZVFHOO9KnDzLHte8dmG1PA38KDvYRRG9SUsFPeq1NDzqz169Y_xKPR3yxTxvOEI9IQ09vep1sLw-Mrc9uZ3HPMplpzjcHm49ind7vZAJQjzAsBy-Hd4YPKNq6DuVfYe96GxcPRu99TsZ2Y-9BwF-PdOwKbz5Pcu9HoCePEFxV7tqoF694m9AvQcPLjzZQtA9lBTYvSIRCbjPGay8W6mhPSxVdbvpC2G92c63vGTivbt01Ve9fxPpOl1FMbvMqrm9OLRyvUP_uDnpZRS9rtALO46xj7vAjoS9HdeFPUH_p7ncKd29MWSQvBWwGbvEhIe9gscXPbMpyLjHeH69YIe7vDHmSLg1JM49EBVUPai6tbe-7Oi8ER7tPbLYwbipIqa8dWJFvEPRzbhNhC2-n8BFPcLv2bklMh29lRCMvdIjqTjJ0Iw8WT_svPIqmznKkm-8-O2YOpWByDd_73s9MqI-vTK12jjvTag902A_vPd-OrisB7e9pzZCPZn907gtYQi9LZ2KveikMLk9_ZQ7HB0BvS-lorjbit29a3AxvdT3mThU5Ru-QQqzPXHUpLkDsKa8EHHaO6DWuzanzkM9pSpyvZVUkLiDuNc8GX8TPAtFlDhG6r09qDGGPNEIBjhj6D29aiv6O2dolThmVT-9tYJrPUZfuDgtHIK968jPu3oAVTedcKU82ZcMvSMJd7g7c8o9gOXSvOefALkapyE9aUawPXMSHbj3zNK91NFxvAdtDbaOSpA9fhyNvekWNTg-Kpm8DtGNvQaN-7dfy1A82yzDPEkDbzipP4y8xFnXOyhh87fIlKS9358XveOTS7g12iA9C1KfPKt9GrhtaxC9xXmTPdUgKDggADgTQAlIbVABKnMQABpg2xcAHdgp2_EZF_DjAiAUEwfy8cTqGAACEAA0F9rpSRAKIRLgAO7zFAK8AAAA-0XXBwwA90sH4zbz7Qsz8dMi-jB_KfzjRgXv4-sAGkIq8RjaLvT1AMHv_xny8N7vAwsQIAAtE7ZIOzgTQAlIb1ACKq8GEAwaoAYAAKDAAAAgwgAAgEEAAHxCAADowQAAwEAAAFRCAABQQQAAQEEAANDBAACwwQAAeEIAAFDCAAAAQQAAYEIAAIBAAABAQAAAEMEAAJBBAAB8wgAA2EEAABjCAAAMQgAAIEIAAARCAACwQQAAYMEAAKBAAABYQgAAsMEAAOBAAACAPwAAmMEAAMBCAAAIwgAAEMEAAEBAAABcQgAAQEEAAJhBAAAIwgAAQEEAAIDBAACAwQAAEEIAAGBBAAAgwgAAoEAAAIA_AADowQAAyMEAAIA_AADQwQAAIEEAACxCAADAQQAAQMAAADBBAAAgQQAAsEEAAODBAADAwAAAQEEAAEzCAADYQQAAhEIAAARCAAAgQQAAYMEAACzCAADAQQAA5kIAAFBBAACiQgAAQMAAAMDBAACgwAAAYMIAAAxCAABYwgAAUMEAAKjBAAC4wQAAAEIAAIA_AADAQAAAwMAAAKDBAABYQgAAkEEAALDBAADAQQAAREIAACDBAAAAAAAAIMIAAKZCAAD4QQAAQEIAAIDAAAAAAAAAHMIAAEBBAACAQQAAosIAAIDAAACgQQAAgEAAABBBAABQQQAACMIAAAjCAACQwgAAqEEAAFBCAAAQQgAAgkIAADTCAADwwQAAAMIAAJBBAACYQQAAFEIAALDBAACUQgAA4EEAAODBAACawgAAIEEAAKDBAACIQQAAkMEAANLCAACowQAAJEIAAADAAACAvwAAPMIAADzCAABMwgAAIMEAABBBAACwQQAAuEEAAOhBAABcQgAAAEEAAADBAAAMQgAAXEIAAILCAAAgwQAA2MEAABTCAADQQQAAAMEAAKTCAAC4wgAAysIAAMjBAAB4QgAAqMEAAJjCAABwQgAA8MEAAAjCAADwQQAAisIAAKpCAACQQQAAeMIAAMDAAACwwQAAaEIAAGTCAAAAQgAA8MEAADzCAAAQQQAAmEIAAIDBAACKwgAAuMEAALLCAACoQQAAiMIAAPjBAABcQgAAhMIAAIDBAACAQAAAMMEAAAAAAACgQQAAEMEAAJRCAACUwgAAgEAAAKLCAAA8QiAAOBNACUh1UAEqjwIQABqAAgAAyD0AACw-AACaPgAA2L0AABy-AACYPQAA6D0AAEu_AABMvgAAuL0AABC9AAAUPgAAFD4AAJq-AAA0vgAA6D0AAIi9AADgPAAAgj4AAH8_AABvPwAAFD4AAOA8AABcPgAAtj4AAHQ-AABQvQAAhr4AAKC8AABEPgAAcD0AAIC7AACYvQAAkj4AAKC8AABQvQAAtr4AAKK-AACCvgAAtr4AAIK-AAAUPgAAqr4AAPa-AAA0vgAA5r4AABA9AABQPQAAqL0AAKi9AAAUvgAAmL0AAEC8AAB8PgAAcL0AAIC7AABjPwAArr4AABC9AACaPgAA2L0AAP4-AABwPQAAVD4gADgTQAlIfFABKo8CEAEagAIAACS-AACgPAAAqD0AACe_AABwPQAAcL0AALi9AAAUvgAAXL4AAGw-AADgPAAAHL4AAKC8AACovQAAqL0AAIi9AACgPAAAST8AACw-AACOPgAA2L0AAEC8AAAQvQAA2L0AAHA9AACSvgAAqL0AABC9AADoPQAAJD4AAIg9AACIPQAAgLsAABQ-AACKPgAALL4AAMg9AADoPQAAbL4AAHA9AAAsPgAAuL0AAKK-AABAvAAAkr4AAKC8AAB_vwAADD4AACw-AACAuwAAmj4AAHS-AAC4vQAAqD0AALg9AAAwPQAAgDsAAPg9AAAQvQAAUD0AAIA7AAC4vQAAuL0AAJi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-24363151_456239128","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2560,"cheight":1440,"cratio":1.77777,"dups":["15047989213236643450"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"16323927201317906581":{"videoId":"16323927201317906581","docid":"34-4-13-Z3B7F6B7D4F25CF07","description":"Программа тренировки...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4224324/d057d0cf818059818d07141780ec446e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KoEVXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239125","linkTemplate":"/video/preview/16323927201317906581?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Плечи + НОГИ. ДЕНЬ 2 — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239125\",\"src\":\"serp\",\"rvb\":\"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_AMGAvkG_gICEAfy9v__AAv0-PEEA_8ADvDw_QMBAAD3_wEP_QAAAP0K7AP1_QEA8un--gIAAAAE7A8A-wAAAPr2-_n_AQAA_-AM-gEAAADy-O37_gAAABYNAg_-_wAAA972AQEAAAAdDPH6AAAAACAALVfouTs4E0AJSE5QAiqEAhAAGvABf_Pn_vzTCAOgQOv_BCcWAfYYCf_mEAwA8zz3AAL0EwHs8AMABPsj_yL-Av_qAQgA5dYF_4vVJgIABg7_-ggIAAc1HQAm-hsB4w7r_xLRC_8xHtr9vRAb_-_9-P9CC__98bMl_gj72QHGIAcB188ZBM4QDwUf7fEAD__7BP8QKwDzIgUGRO0MAN4m4QAB0hQF_A_iBeseAQI2JBf_ABf4-cUR7P0A9gT1_grU_OviB_zQ7ff3vxXuACDr8gI-0v_2HxsA-ebuDfwLChf0_vEC98_ZEAcC7gn73gsR-UUfBQ4L_gwU0N3tBUIl8_IJJPkBIAAtdHESOzgTQAlIYVACKs8HEAAawAdPPsW-ftjcPDHGsDuKb529IXkiPYEyfDzg4te8eLQQPNiTBrtpOis-YSsSvSw_-jwJdME9AInLPIk-I7s-qDW906oRPaVsD7xBcIu9Mx6-O9WArTclNy-9dCMMPTCq-7rfbsk8N0Y8PZmSNr3_IT0-zon9PE4QUDxD4Ys-2Y4SvIg5MLmvu4Q957c5vSgeoTyMLo--GzlBO-rvwLzGk7O9E7TuPL12hLxw8Yu87NiMukMiyDk3iAa-v7BjOwBCmrz-bpA9x-xyO6FzDT3jzEW99qy1PN5kBjtwJhY-lOZFPTziqzzb2809obqpPaaIwrweHym7IFaJvDAf2jwTQ5K99xw9vbnHUju3CAw79O-UvUBDiTwN0pK97MIKvS95k7uR-pE9giXyPJA2hjs8mcm8zlWzPCpd6DmiCDk-Bkwgvem0kzwIm_C8_2McPRcNmTwBb567JqyNPU64-Tnqz169Y_xKPR3yxTxiU4I8ne8MvWNc1rwb7V09bxS0PFVMQTpEIM08EziGuqIVDjzAsBy-Hd4YPKNq6DuiIrO9sUmTPfnu-zt0fso8aiRzPYXEqLsczty9ZJ82PfEqrTuOT1K9SSCPvbN10zs1KWU9oYG4vWpQDzuPrBe9R3FuPapQFbz8ZYG9jqFSPN_rWrz7YJS96SC5vJLNlzs6OYi9U46-vUgOFLrTQai8EpxAO4A5xLutPKe9ns71Pcy7fbfUDLm9fNxNvfkqArqA07u9ZVCtvA7qjbsfTVC9BlkAvTiLEzrVhZ49k6ptPUi4GLkDDCa8SVjFPSJFrbbRShC9bDBDvP9rsDlNhC2-n8BFPcLv2bkF0_q7-E6BvQn5kbnJ0Iw8WT_svPIqmzm0_re6HIQvPR-juLowEAQ-VmkGvWcLtrgvpOM9_OfEvCcu47hlJIG9mk8MPbzqHrlUDoe9HtvXvNC8n7gXwZq8rgxPPC2TYTninp29y7n5vECHb7hU5Ru-QQqzPXHUpLk55Zu8fW_dPBi3_Lc9I1a9_P0ivZy-_LfPxgU93EygPIf2J7g_2rQ917FgPTRSxDdiV4m8qGJXO95gQbjEiIO9r3JtPRlrqjjrI2u9jb64vES307eUIw69ksqYuwcuA7ir0Qs-y4unvFUas7gheFe8YZ3EPcq2NTi5n629wzO8vIaGELd43JY9mXZbveG_xzj36oM9RNmgvT70dDeHuH-7YsfzOxcJHrf6B_Y82eCOO32NIzh3xo29qykEPZ_Tirj9pJU9OVvlvB_qKrcQvyy951ovPS2mZDggADgTQAlIbVABKnMQABpg3gwAQq8e19QC5dfV-Dv95_EDF8a3-__kAQBhG9DRLhj4MBLCAMm--wyfAAAA9WXLEy0A-3Ujt2Li5O0TBKog5E9_JAP2QPjR9_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-AAD4PQAAcD0AAEG_AAD4vQAA4DwAAEC8AADIPQAAgDsAAEy-AAAwvQAAqL0AABA9AADoPQAAZD4AAHM_AABpPwAAgj4AAAy-AACKPgAAqD0AAJI-AABcvgAATL4AAGS-AABkPgAAcD0AADQ-AADIvQAAHD4AANg9AAAUPgAAQDwAAMi9AADgPAAAqL0AAHS-AABAvAAAqr4AAGS-AACGvgAA9r4AABy-AADIPQAAPL4AAOC8AABsPgAAiL0AAFQ-AADGPgAAbD4AAOA8AAB_PwAATL4AALg9AAD4PQAAHL4AAFw-AADoPQAApj4gADgTQAlIfFABKo8CEAEagAIAAIa-AACIvQAAcL0AACW_AADIPQAADL4AAIA7AABUvgAAyL0AAEA8AACovQAA-L0AAOi9AADYvQAAEL0AAKC8AAAUPgAALz8AAEC8AAC2PgAAPL4AAIi9AACIvQAA-L0AAPg9AABUvgAAEL0AAMi9AACoPQAAND4AAIg9AAAMPgAAcL0AALg9AABMPgAA4LwAAJi9AAA0PgAA6L0AAIg9AACaPgAAPL4AAGS-AABAvAAAnr4AAIi9AAB_vwAAmL0AAHC9AAAQPQAArj4AACS-AABQvQAAgDsAAIi9AADgPAAAEL0AAGQ-AADYvQAAQDwAADC9AADYvQAA6L0AAHC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-24363151_456239125","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16323927201317906581"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"8099749692834035154":{"videoId":"8099749692834035154","docid":"34-6-6-Z945BBCB52B62CD59","description":"Спортсмены и тренеры...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1022071/3d63000a1920d23bde43e553b30010aa/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/CulBXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239133","linkTemplate":"/video/preview/8099749692834035154?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на пресс #живот #тренировка #пресс — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239133\",\"src\":\"serp\",\"rvb\":\"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-FhIBMBgAIjsaJwAKIGhocGRuanlza3JzYXpxYWJoaHB1YmxpYzI0MzYzMTUxEgIAEioQwg8PGg8_E7gBggQkAYAEKyqLARABGniBCQUJBv4CAPQEBQH5A_8BBgf4APf__wAI_v_5_QL_AAYA_PwHAQAACvf__gAAAAD2_v7-_P8AAP7yBwH2AAAACfcOCv4AAAD7BgT2_wEAAPbn_vsCAAAABQr8Af8AAAATFPsD_f__AATy-gIAAAAAH_cD_gABAAAgAC1drtg7OBNACUhOUAIqhAIQABrwAX__1QAg6AQEuUUAATAJFgD4NAj_-QPuAMY43QEIzx0B7fPlAO3WIP8T8OAAyyQUAMfXEgCU9hAA_c3_AN7y8QAXQesAOuYVAOP-2QEdvuYA_SH4_8RAJgHc1Bn9Nf76ABi-I__wCvj-0fn-ABP0CQAGGwsAM9z-_AL5-P763R0AEPzvBBz4_f7cJ98ABfAOAPMC7_v4HCUA-CH_-u0n_QDpEfcDFer7-v4K0vwDSgr73AcM9L3ZEvUlwuv3P8gVAQ0H_Prk7Q77By73-wo59gb5EhML3ugIBwj7CPAgHgL6Dsf8_-7LAQwy9AIOBi0E7CAALUPuCzs4E0AJSGFQAirPBxAAGsAHxjSzvqw5AD27Uw88VaXNvdSW3zyVOEA7SSu-PFeyo7yZ8t-7vcdJPlStoLya-QQ9K_CvPV9EmbuW1GQ8CltdPYwLLDzdpUO8H99ZvQ9GbDzWFO08WehZvbJ0dD0itsW8327JPDdGPD2Zkja9_5VlPpZN7zzfGII82lZzPl9tlrwwZaC8dCgjPmpXFzwKBXg7jC6Pvhs5QTvq78C8m-PcvVOeDz2onIA8Y8Q0vXFXjjq-vwG9GH0lvkmhrLwKL0G8_m6QPcfscjuhcw09XUA-vcfptTzQibM8ahqvPchrlDwQXZA83_zGPewb8zyHWT69s-NQvFAYGT1SCRM8oXsAveodE70L0BW7fx8CPNtiSL24Lgs9n-kFvrSkLb1rD3u8UywtPRrwgzxVlCA8MJCWvFiuNz0Z5gA7MXsZPrhjAL1J1446YG1RvfAqFT2Mkfg7Gy9dvRjQqz2rXCg8-8_1OrIFzjyy1Lo8p9yOOoIoTr0f3k68ESqyPRogKDt6UBK7bV0lPUiVNz2BfGQ8sdsHvk3Dy7zOKXE7pz1Fvn_nrT2EY_65VlZkvRE-jz3H7BM8ru-YvSXM1D1CbQa7vLslu_0Qi73Tg6O32ULQPZQU2L0iEQm4VXSavZtUdD3aPh48mrHovT48Cz3qCnC7bKd3vbWqAL0UcPg7zKq5vTi0cr1D_7g5uiXBO8AAZzwr4Ue7UwbOvdiVWz3jRIk61Ay5vXzcTb35KgK6nQULvdGe5Dupi7G76ecXPBFzBL0K2oU7zBI4PU95dLyWpB06wJCbOjwUhT035rQ4IYWsve5ZPL3zzHG5L0vAveJm5zzxu1A4HHfvPPhmZbwxagI6wxHkPMjo5bxiRhS60HTdO-wjtj0VVCG4byaLPffZt7yl8ji50b5oPe5Upb2T3xO5WuQtvXAmBj03lLW4CAUVvr0ylLznih65M1a2vGid5zxIbJ84BYQcvFm6JzzIAxu2VOUbvkEKsz1x1KS5nTyGvfrHzD2EYWG5M55SvG6qSb1mJJS4qG-ZvBY70DzD3mQ4lYzSvA72Rj2xY2U4Y-g9vWor-jtnaJU4ZFFdvfyvDj1lDy05DlFAvRfJB7xe9pK2AaPrve7cizojm2O4ZhIFPldXKr1ODsa4Mc-KPAqAFj3bg5y4GZtsvYmE5by0Ss433pajPVjXsrxjmSQ4ak8JPX2y4r2ibE44rlTGvAuH1Ly8Eso2it3IvFqwnryvUiy4Rqs_vd8WrDxms_y2Lj9LPd8_bbqurSS2kO_3OqnBdD0JaLC1IAA4E0AJSG1QASpzEAAaYOUNABvvABPoDgrv7v0UHvnsEPoF9RUA9woAOiUU1j3s_gcm0gAD6AjzyQAAAO0w3P0LAP5EFs8l9fEVGe3CJPghfxQPGzoS-f7-9gskHOj04iM0LADV9fEIAgzvGgwaFCAALeFsYzs4E0AJSG9QAiqvBhAMGqAGAACwQQAAaMIAAABBAAD4QQAAwEAAAJBCAADgwAAAoMEAAAAAAADAwAAAUMIAAABCAADwwQAA-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_AAA4wgAAgEAAAKDAAADYwQAAAEEAAOjBAADQwQAAwMEAAABAAACIQQAAcEEAAIjBAACSQgAAlkIAAOBAAADgQAAAwEAAAFRCAACMwgAA0MEAANhBAABAwQAAOEIAAJjBAACYwQAAVMIAAIbCAABAQQAAhkIAANBBAABswgAAMMEAACTCAAD4wQAAVEIAAMjBAACmQgAAQMAAAIjCAABEwgAAgMAAAADAAACcwgAAmMEAAMDAAACMwgAAqMEAANRCAABQwQAA8MEAAATCAADSwgAAQEEAADzCAABAwAAAaEIAAJLCAACAwAAAsMEAALDBAAAoQgAA4MAAAKDAAAAAQAAANMIAANDBAAAEwgAAgL8gADgTQAlIdVABKo8CEAAagAIAAIC7AAAEPgAAcD0AAIC7AACWvgAAML0AADC9AADmvgAABL4AADC9AAAcPgAAqD0AAFQ-AADgvAAA4DwAANi9AABEPgAAcD0AAAQ-AAA7PwAAGz8AAKg9AABQvQAAjj4AAOg9AACqPgAABL4AADy-AACGvgAAfD4AALg9AAAwPQAADL4AAJg9AAAwvQAAoLwAAES-AACOvgAAHL4AAMi9AACYvQAA4DwAAJq-AABUvgAAjr4AAHC9AACYvQAA4LwAAIK-AABAPAAAuL0AAHS-AACmPgAAVD4AABQ-AACYPQAAfz8AAKq-AAC4PQAADD4AAFy-AABMPgAA6L0AABw-IAA4E0AJSHxQASqPAhABGoACAAAkvgAAyL0AAOi9AAA5vwAAiD0AAKi9AACgvAAAPL4AAEy-AABsPgAAqD0AADC9AAA8vgAAPL4AACS-AACAuwAAmD0AACk_AACgPAAAgj4AANi9AACAuwAAgLsAAIC7AACIPQAAML0AAIK-AABQvQAAmD0AAPg9AABwPQAAmD0AAOA8AADgPAAAFD4AAIi9AAAwPQAAyL0AAOi9AACYPQAAgj4AADy-AAC-vgAAQLwAAFy-AAAwvQAAf78AAFA9AACYPQAAgLsAAJY-AABkvgAAyL0AADA9AADYvQAA4DwAABC9AADYPQAAEL0AAIC7AAAwvQAABL4AABS-AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-24363151_456239133","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":256,"cheight":144,"cratio":1.77777,"dups":["8099749692834035154"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"4611383866596230614":{"videoId":"4611383866596230614","docid":"34-6-10-Z714F02F445A301C5","description":"Смотрите онлайн «Кардио. КАК ЕГО Делать. #кардио #жиросжигание #тренировка» от автора Персональный Тренер Дмитрий Сапёлкин. Хорошее качество видео без регистрации в бесплатном видеокаталоге...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1625998/765c1a24cf067c0cf2442a310a90bab2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yrF3XQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239130","linkTemplate":"/video/preview/4611383866596230614?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Кардио. КАК ЕГО Делать. #кардио #жиросжигание #тренировка — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239130\",\"src\":\"serp\",\"rvb\":\"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-FhIBMBgAIjsaJwAKIGhocGRuanlza3JzYXpxYWJoaHB1YmxpYzI0MzYzMTUxEgIAEioQwg8PGg8_E_4BggQkAYAEKyqLARABGniB-AkPAQAAAPED9QICA_8B_hcGAPf__wAACe7-AwT-AAoO-_gHAQAAAv34AgkAAAD3Bvr-9P8BAATmBQABAAAAD-wJBvoAAAD4Af36_wEAAPPnBAkD_wAABQj0_QAAAAAOCPQM_wAAAADs9PcAAAAAIwUC-wABAAAgAC3KANE7OBNACUhOUAIqhAIQABrwAX_l6v_61-MEpwbUACUDOP_cBjX_wOjvAbMo8QD54BwB6N7_AQT6KP9ILMoB0i3ZANbO9ACv1OgCBuwP__vM6QHvP-oBXyUQ_-7hAQAKyucBRBvv_qQOC__E6Uf9OgAuAwzwFvgdNBQAty8fAN_1KwO67PkDG_InAyD2-gIQ9voI7PMGA07qDgD7SOQA7L4UAu7u8f3s8PoJHQcS9zgx_v7-EAUE_ALx-wIF4gTWLAP68SD3AO_1Lf8l6PADRcIXASQfAPgdDPgJ5D3_BgYF8gbr9AIM2Cb-_QsJAxAADgf88KoAAsrvBvQIWhsJQznx8SAALVZo_jo4E0AJSGFQAirPBxAAGsAHnE2vvurCWbxJZ_27xGsNvYEGXTpO02c8J4UZPX_1XTyjOp08vcdJPlStoLya-QQ9iIptO_Tazzu50Oi6i42UvGH2lzyJZvk8YsrGvVrAXzwD5zG8WehZvbJ0dD0itsW88Ib0Paez0zx3mxy96QvhPa0ei7wj1DE82lZzPl9tlrwwZaC8qU_yPYDzgr3AARK9optNvq7yBD3yqz69gyR9vflBRz14yxs8WdouvUtv5Lzfm427N4gGvr-wYzsAQpq8govVPcS9KL1a-JO7XUA-vcfptTzQibM81QcyPpMzOb0zXgg7cR3DPVPPAj4gGJM7Rfy5vTWxRT24nay8aNadvbCgPDtUBX48yjDTPH_3Dr3IzbA8t823OzBbHL0g94S7t7KJvW7igbr2kYC8SGzHvfi7HD2YKdY6iReaPdUCHrwhFKW6kLGEvSMyrDyr_i08R6xFvcMmVz2-YYk69wY6PABCej2uJCA8Egr4umthpr1neYO8ud9BPfwjpz3TKTQ8MjYZvUH9Pb20A-48aydKviBm6bsEh127P1WVvdWLqzzYlHU85i5YvR7f_j1crCi782ELvBXydzxty9-75_PLvegdIbxitPU7G2czPduJ8r3Zqmq7oaIKvhv89TtmbyW788yGvfB63zw4npG74YTdPE8Zib1M6wg8pz3lvOuMD74l3r23XZwivdF7Pry0iO67rTynvZ7O9T3Mu323-ggMvsnjrr0a14U60dWRvfU2rLwiJ-E6FSwCvBYEtb05nQq6kikbvIzMTT20U3I51QTxvWPqFTzTDLo4VDbsPFlWNb3cxSM5si7uvUFSujwHLaU3gZ8nPLAtDzw7eq25QyD3PUgsk72i9xi53sUgvaisYT04Ea24MBAEPlZpBr1nC7a481GrPQWDwL3mTcq4F3i4vaU6U7wBHXc3nEROvSrhiTyH-sY4Pf2UOxwdAb0vpaK4wV1svTn7ubwvVkk4MJWDvWQCDj5R9Pu38Rj5vIJV9buH27c4uBmcuSa4orxt-Dm3UzO1vA4gcj0kmCK5GoUJPRPHjbub8o83XTvMvaHznjtM1n44RB8nvVH6kj028ME4QM1_PCBOpj2XEWM4b5Z3vfPvCT0GfNe4wNCePXYFET0ysxK4imWZPaBqmTwt9Dy4vnuhvca2Nj0YqW-26xu4PU8nND2cNYW3lXmQPWWm1L0fL604R4GEvR9GrTwKTii4cqIivVRYJL0Y6Im4LdAevsHqI72RgtI48Ib0PVwsdr0RxVs4es5MvOhth7y6sZs3IAA4E0AJSG1QASpzEAAaYN0VACPvCe_fEOjg3ewoJxPRNxDv2BL_EfEAThnm8j7iDPwH3QDRCBfttQAAAM87uRoIAARcFt06-sMcFuaQMyAPfxEQDy317OQKCBM9HdsE7ywp7ADGC97hKQDu4AM6FiAALaITMjs4E0AJSG9QAiqvBhAMGqAGAAAEQgAAIMIAAPBBAAAAQgAAoMAAAAxCAAAEQgAA-EEAAIhBAABAQAAALMIAAHhCAACAwgAAoEAAAKDAAADoQQAAJEIAAMhBAACgQAAAVMIAAOBAAABYwgAAFEIAABRCAAAgQgAA2EEAALBBAAAQwQAABEIAAFDBAAAQQgAAJEIAALjBAACSQgAAnMIAAIA_AACAwQAAMEEAADDBAAA0QgAAIEEAANhBAAAoQgAAMMIAAGDBAACYQQAARMIAAIC_AAAgQQAAgD8AAMDBAAA8wgAAaMIAAARCAACwQQAAqMEAAEDBAACQQQAAgEAAAIBAAABAQAAAAEEAABBBAABMwgAA-EEAAGBBAAAAwgAAoEEAABBBAACAwQAAkMEAAIDAAAAAQQAAfEIAAHRCAACGwgAAMMIAAFTCAAAEQgAAuMIAAHDBAAAEwgAAAMAAABxCAAAowgAAQMEAANjBAADAwQAAhkIAAIDAAAAwwQAA-EEAAIpCAADAQQAAQEAAAIC_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-AABUvgAAEL0AAHC9AACIPQAAyD0AABw-AABZPwAAfz8AAAQ-AAAQPQAAyj4AAJ4-AACyPgAA4LwAAOA8AAAQPQAA3j4AAIi9AAAcPgAA4DwAAAw-AAC4vQAAfD4AAKC8AADuvgAABL4AAAS-AACGvgAA-L0AAFy-AAAsvgAANL4AACS-AAAUvgAAgDsAAO6-AACYPQAAuD0AAAQ-AABkPgAAfD4AAES-AADgPAAAXz8AAIa-AABMPgAAML0AAKK-AAB8PgAAyD0AAJg9IAA4E0AJSHxQASqPAhABGoACAAAwvQAAgLsAABC9AAAzvwAAoDwAAOi9AAAQvQAAPL4AAFS-AAA0PgAAiD0AAOi9AABwvQAAML0AAHC9AACIvQAAMD0AADE_AADIPQAAnj4AAPi9AADYvQAAoLwAAPi9AACYPQAAgr4AAHC9AADovQAAJD4AAHQ-AAAQPQAAiD0AAOi9AABQPQAAcD0AAIi9AAAMvgAAuD0AANi9AAAwvQAAND4AAOC8AACKvgAA4DwAAFy-AABwPQAAf78AAHA9AABsPgAAQLwAAJI-AAAsvgAADL4AAFA9AAC4vQAAUD0AAIC7AAAMPgAAEL0AAEA8AACAOwAAqL0AALi9AABEviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-24363151_456239130","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2560,"cheight":1440,"cratio":1.77777,"dups":["4611383866596230614"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"12443901120619905128":{"videoId":"12443901120619905128","docid":"34-5-14-Z140B07E737089B0E","description":"Грудь.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2037918/e36eb11eea34812142b7753f451700ed/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/H5_AXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239138","linkTemplate":"/video/preview/12443901120619905128?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка ДОМА #тренировканадому #домашниетренировки #тренировка — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239138\",\"src\":\"serp\",\"rvb\":\"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_wGCBCQBgAQrKosBEAEaeIH-BwgE_AQA9gz6AwME_gH9CPj9-P79AP__9Pv9BP4ABf_z9QkBAAAK9__-AAAAAPb-_v78_wAA_fECAAMAAAAI9w0J_gAAAP39__T_AQAA9_oFDgT_AAD9CfcC_wAAAAcM_wD5_wABAvn2_AAAAAAc_wcKAAEAACAALbtK3js4E0AJSE5QAiqEAhAAGvABaBHv_t8RwgLXCgoAIt3rADgO1P9YxPr_tezVAPnjGgHp59b_zPrE_8Dg7QDfEjn_0-jvAIbUKALn1R3_DSvpAMnoLAAJAgMCBB7YAfXo9QBH_-j9zxcWAgUU7P5_BQv99v37_Afg7v7eHQYFFbwdAPTeAAId9d389fgPBj3XGP8oGvcDNOMlBAgM8f7yKuoFEQED-94VGfzbUwwA5ALZAhAd7v4-8-n78PX-Be4fAfXu5QQI2fH_9PwE_gMiwRgCIRoOCdXz-gD35OMK2Czr_gDY_Qsp_xH0AREL7-D1BAT2-AYRwuIBDkUn8_EHBQH6IAAty08MOzgTQAlIYVACKs8HEAAawAe_urq-gAvXPJH9YrxLW6y9isRpPd_FOz0nhRk9f_VdPKM6nTwbEBE-0lRPvPSFFT3nLWQ7eWAbPdqHo7oz_lg8tebiPNyQ9Tw5KOG9B_ikuz2SHD1iFvU8e8k1PD0Emztg1ho9szaHPdzJFrwtmFg-hyC9vKESl7wkfE8-Tw-APb8NMbxRoDI7QNN5u_unITxN9XS-zKrZvMOu1Dob8hE8LEXSPd9BorszeE68NNb-vL4exLvq1bu9osc5PJBMR72EWRI9uOdZPWIgGTxZMje-1HgOPfS4uTwetYM9_tj_PIkevruADQg-x5v8vEuZ77x16To8AXprPfjSyjs8awe-NYQ-PGgN-byQHN88irGXvcFZBDuE136-F8_FPD_GXLvXtpI9bFRxPbKBlTuhVkm7TZ7yPZLcKzwcR7c9oeD7u-8N9Dx1rwO-WooavUCskrygcQC8tljdu5yHEzw2LUe9-6i7PU2h0rvqQLY9sjvTPHFJn7yGuok9BqTYO9fVC7xX5Pw8omKcu52Imbw9Moy9oGtfvbTjyDvePpa91qCJPTJsXrxiyMC90rc7PLTO1ztHH7O9cCCJPQG49Lkw-mU8kqu7O93NFbtjdcA9fVEMvVpnIjqJFcS9pn_pPesQLLpUruy75Fl4PZYVFrwx6VS9QDX5PAGCvTufsCS-t0TuvUqoDbli36k80654PLV3W7uVmVK9uW_1PAprZLrBLz-892c1vRMTErtUYaK8nP0Bvczhxbo8IpW9VS7UvVmg0DguwU682TIqvHMXGztdL6I9RKJ1PKzQhziggs08eRgkvBl--7iZCWu9vR8SPWgPhLYwIKU9zXZHuzNt9blPf2y9PUfEPfVXLrmP4fG9x-gqvWcDLjkTff68iA8cvpMllzcjh8O97IwMu9lGDTi8RxE9flRDPJzbhbe5U_q9PSKuu89T6rjRuny9J3U4vJg2VTl2rqO9d_N5vOjxzbj0Y329uOuAPWToFbjU7le8pDkSPsX9VbkHlsQ7Wq_xurZLsbdx6XO8cqbLuxoG_jfDp288LlOTOlhWQTe8Osu7uFyYPL7QkjbG6mU9m179PPYBILY3Wy89MmgyvbwOADhKKUO9yTXqPEAmVri5bzU-nmdivUn8mbmVLqg9IbigPX0cMLjEiZq7--1GPFx9Wre8kM69N4KZvYJij7jgFXw9q9UyvUkLFTYjfDm8y6lzPXdpRriDimW9b8iVPT4MG7eUymq9awVyvH4xj7geuBQ9kdyVPd3WvLe3Fqw90XEaPWPZtrYgADgTQAlIbVABKnMQABpg-xQAF9UJBNsPAtrtBxszCPQACgD5-wD9-wA9OO7rLhT4EBHiAO79CRLPAAAA_RPtFA0ACTsV6jcH9gwC8M8M2xV_Gw0dROgCAvb5GigS9vHnGQ_3ANj8Ah0W_f8C-hkVIAAtimt1OzgTQAlIb1ACKq8GEAwaoAYAAKBAAACAwgAAlkIAAHBBAACwQQAA8EEAALBBAADYwQAAkEEAAMBBAADgwAAAjEIAAPjBAAB0QgAAgEAAAABBAADwwQAAmEEAAOBBAADwwQAAMEEAAHjCAAA0QgAAmkIAAIDBAAAIQgAAgEEAACDCAABcQgAAoMEAADDBAAAEQgAANEIAAJpCAAAAAAAAsMEAAEBAAACmQgAA2MEAAGBBAADYwQAAgEEAAIZCAAA4wgAA4EEAAMhBAACAPwAAoEAAAFRCAACQwgAA-MEAAKDBAABcwgAAQEAAAABCAAAQQQAAAMEAAHBCAACYwQAAoMAAABhCAABoQgAA4EAAAMDBAAAgQgAABEIAAEDBAAC4wQAAfMIAAEBBAACgQAAAjkIAACjCAAB8QgAAbEIAADzCAAA0wgAAAEIAALBBAAC2wgAABMIAANDBAAAEwgAAgEAAABBBAACQwQAAgMEAAK7CAACsQgAAYEIAAAzCAAAwQQAAdEIAAGhCAACgwAAAgMEAAChCAACoQQAAAEIAADhCAACwwQAAIMIAAIBAAACIwQAAmsIAAIBAAAAMQgAA0EEAAIjBAACoQQAANMIAAEDAAACKwgAAmEEAAKRCAAAQwQAA6EEAACzCAAAQQQAAUMIAAIpCAADQQQAAAEAAAEzCAADwQQAAyEEAANDBAAAMwgAA4EAAABjCAAAAwQAAJEIAANDBAACAwAAAREIAABxCAACCQgAA2EEAAKjBAABwwgAAYEIAAKBAAAAEQgAAyMEAAFRCAAAsQgAAoEAAALpCAAC4QQAA4MEAAIjBAACAQAAAUEEAAGzCAAAwQgAAmEEAABzCAAAwwgAAeMIAAEBBAAAsQgAAwEAAADDCAAAkQgAAuEEAAGzCAADAwAAAIMIAAGxCAABAQQAAqMEAAIjCAADYwQAAUEEAAIjBAAAAQQAAcEEAALjCAAAAAAAAsEEAAFDBAACowQAALMIAAKjCAADgQAAAOMIAAMDAAAB0QgAAjsIAACTCAACAQAAAuEEAAGxCAACAwAAAQMIAAOBAAABwwgAA2EEAACjCAAAAACAAOBNACUh1UAEqjwIQABqAAgAAQDwAAFA9AACmPgAAgDsAAIa-AACIPQAAkj4AAA2_AABcvgAAHD4AAIA7AACIPQAAiD0AAES-AADYvQAAJD4AAHA9AABAPAAABD4AAEk_AAB_PwAAUD0AACy-AACePgAAmD0AAJo-AACovQAA6L0AANi9AAC-PgAAoDwAADA9AAA8vgAABD4AAFA9AAAwPQAANL4AAIa-AAD4vQAABL4AAHS-AABwvQAAHL4AAKq-AACuvgAAnr4AADC9AACAOwAAmL0AADA9AACYPQAAiL0AAJI-AAA8PgAA-L0AAEC8AABzPwAAwr4AAKg9AACYPQAAqr4AAIo-AADYPQAAPD4gADgTQAlIfFABKo8CEAEagAIAAPi9AAAQvQAA-L0AAC2_AAAQPQAAoLwAAEA8AABMvgAAZL4AAII-AABAvAAABL4AAAS-AAAMvgAABL4AAFC9AAC4PQAAHz8AAIC7AACaPgAAmL0AAIA7AADgPAAAUL0AADA9AAC4vQAAVL4AABC9AAD4PQAA2D0AALg9AACoPQAAQDwAAIA7AACoPQAAEL0AAMg9AABwPQAAmL0AAKC8AACWPgAAEL0AAJK-AABQvQAAdL4AAKg9AAB_vwAAmD0AAAw-AADoPQAArj4AAIK-AABQvQAADD4AAIi9AAAQPQAAoLwAALg9AAC4vQAAQLwAAKi9AADgvAAAcL0AAEA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-24363151_456239138","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2560,"cheight":1440,"cratio":1.77777,"dups":["12443901120619905128"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A12443901120619905128&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"3768381005139399774":{"videoId":"3768381005139399774","docid":"34-9-12-Z8B79604F8FC2F5C1","description":"Смотрите онлайн «Плечи. Тренировка на плечи. #тренировка #зал #плечи» от автора Персональный Тренер Дмитрий Сапёлкин. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1656061/a1fde309d71f4986df53dd6f7068e0ab/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/nv7lXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239140","linkTemplate":"/video/preview/3768381005139399774?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Плечи. Тренировка на плечи. #тренировка #зал #плечи — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239140\",\"src\":\"serp\",\"rvb\":\"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-FhIBMBgAIjsaJwAKIGhocGRuanlza3JzYXpxYWJoaHB1YmxpYzI0MzYzMTUxEgIAEioQwg8PGg8_E6oFggQkAYAEKyqLARABGniBBRAECf4CAPYI_QT4Bf8BAg4G9Pf__wD--_z1_AX-AAD-8_4EAAAA-vIC-_wAAAD9BgH7-v4AAAHp9voBAAAAB_ACBAEAAAD2-wP4_wEAAPTy_wED_wAA-AP2_f8AAAAQDAQBAAAAAAXsAfwAAAAAEwH5AAAAAAAgAC3Gidg7OBNACUhOUAIqhAIQABrwAXYZ3v762eQEkB7hAAFXCAL2Kur_-QgmAO0wG__96DUBzdj-AdrxBAEf9_QAy9npAdbSJ_-B0ikCEQ8M_w_d8gDoIfEBSPEoAukJ9wAx5gn_-PXq_7gSHf8gFd8CJRv0_Rm7Jf8fH8T-uywdAMf8GwLi-TEEFwvh_frh7f3_Ei4AGSIGARjvEf36E-sEAc8WBt0D9fb4HSYBIgrz-wo_Dv7U8egFAPUF9cv-z_74CxX6_vALCNjLBPYK9uEGBNH98_wDAgXh8fryCQ0J_vnfAvXi1AwICtnnAej1HQU81BgAOOb9CuPt9BAtNuYRGRUA_yAALWhCBzs4E0AJSGFQAirPBxAAGsAHTz7Fvn7Y3DwxxrA7im-dvSF5Ij2BMnw8PIs5vXIbCD3HgR46CJFsPranFTqChw49Gx6cPZLiiDzgVxk80bGDPPhgAz1XIzu8QjssvRuyCz0q8Uq7brAmvBhpGD0ZfLO69OfRvOg4gj0F7kq9_5VlPpZN7zzfGII8Q-GLPtmOEryIOTC5M2zEPR8CXb3a7oy4jC6Pvhs5QTvq78C8R8G9vRpaUzyV2Fu6UUzeu_Y5yDwp3Dy8fc-ovfbaBzz0QBi8x0wCPkgMLD1eHAs9D-tyvfEnDTvv-Js8UP4OPvkKlz3gr9O8D3uGPey5kT05oSu9BpYNPSDKPLwkZHs84OFRvXANh7yBVqY7twgMO_TvlL1AQ4k8qm60vcKntL28mrg7WLs3PNSk7zwgaq25km1Kvab3qDyZpI06QUcbPmcOib2CUME7CJvwvP9jHD0XDZk8JwCavDi0wj1a6JQ8MJZzvfJmaDwmk648U6YiPUycprxrjMy8PjK3PbmdxzzKZac4-8uOPUDperxV10Y8beH5vT8KDT2GhJw7oiKzvbFJkz357vs71kg8vUxVNT1JXww7-T3LvR6AnjxBcVe7bVO8vL2rHr23voI6NSllPaGBuL1qUA87vakovXlRpT1QunK6OpCqvQtQKb0PcR68jpOSvWAu87uEERi7OjmIvVOOvr1IDhS6Yt-pPNOueDy1d1u7wHebvcgxuD3Nz4W3sYiRve2W6LtjGRk6IviEvYfrAzzJ8w27dxfDvFIiETwEVJs7eQGrPSLBt7so9TY5-4N3vej46D2yFAK6XvhcvY2CuzymwVo3Z2MVvkP_hDw8PbS5kMiNvaB6Wjz_kzo6qgF0PfV7Z70REeW5VlKdvEPKT7y3A8U2MBAEPlZpBr1nC7a4rce4Pc5mejyZ0-S455envQprGDrp3b44sq-GvChPNL3tkgI6p8F-PDJcfLv4e884yw-cva8xfr1kZaC4idPJvSxRjD3ttC-5YCdwvZoRWT0Hp5m3QupWvc9DN7tOCWI1OAkvPbmFU7wJ-g44nfKIPT5Ndz0voB04iCjLu1osxbxzYTQ4IvsAvsZfJD0XmGU4FiCAPAhUwbsl5Hq2Th11vJDU5zyj39EykhLxPBsNQL30ZmM4PdUCvDZ7-zyoi8k3VMXUvf97S70YUVe2LzUCPkXbjL2U4DQ4I7WaPCwzi70uozM4m3lNPOvWHD3YwP240LgPPLS5vTvofgc4eo-OvRjY2bwOJO63F4SNPTsdCD0hce-3rHovvVqc8Tyoo-w3IAA4E0AJSG1QASpzEAAaYL4GACnNCfXhA-_Q7OozCQTWxv7rwRMA9tQATyzY5jgCEgYO4QDW5AYArwAAAABNyBwtAPhjJs1V3wgNAwXTIBElfyIQH0YJ9f7S9TJCEs4GzBMK6QCH8eIHGvfT1eYVGiAALZJVJjs4E0AJSG9QAiqvBhAMGqAGAAAUwgAAMMEAANBBAAAIQgAAgEEAAOhBAAAQwQAAQMAAAJhBAACAQQAAksIAADBCAADgwQAAsMEAAEDBAACAQQAAqMEAABBBAACgQAAAcMIAAKDAAACqwgAAQEIAAOBBAACQQQAAEMEAAEDCAACQQQAAikIAABDBAABQQQAAIEEAAOhBAACoQgAAiMEAAKhBAABAQgAABEIAAIDBAAAAAAAAHMIAACBBAAAAQAAAmMEAAMBBAABAQAAAqMEAAAzCAAD4QQAA2MEAAEBBAAAwwQAAgMEAAEBAAAAYwgAAAEAAAADCAABEQgAAgMEAAHBBAABAQQAAREIAAJhBAABwwgAAQEEAAKBBAABAQAAAcEEAANDBAADYwQAAiEEAAHhCAACgwAAAVEIAADhCAAAowgAAMMEAAODBAADAQAAAtsIAAKjBAAC4wQAA8MEAAIBAAABAwQAAgD8AADBBAAAwwgAAlkIAABBCAADAwQAAsEEAADBCAADgwAAABMIAAHDCAABkQgAAVEIAALBBAAAwQQAA2MEAAABBAADYQQAAAEIAABTCAACAPwAAwEEAADDBAACAQAAAMMEAAKDAAACIwQAAtsIAAEBBAAD0QgAALEIAAOpCAABowgAAoEEAAMDBAACYQgAAgEEAAKDAAACMwgAAjkIAAI5CAACQwQAARMIAADBBAACCwgAAQMEAAMjBAAAIwgAAiEEAAEBBAAC4wQAAQEEAAAjCAAC4QQAAyMEAAEBAAACAQQAAkEEAAMBAAABQQgAAIEIAALBBAABwQQAAsEEAACBCAAAUwgAAiMEAAIA_AABcwgAAKEIAAEBBAAB8wgAAGMIAABDCAACAQQAAlkIAAGBBAAA8wgAAqMEAAADBAAAwwgAA4EEAAAAAAADMQgAA4MAAAETCAAAwwQAAiEEAAPhBAABcwgAAIEEAAIC_AACEwgAAEEIAANBCAAA8wgAAbMIAAADCAADQwgAAMEEAALjCAABcwgAAqkIAAKbCAADgwQAAaMIAAFDBAAAYQgAAgEAAAJjBAAAMQgAAqsIAACDCAADgwQAA0EEgADgTQAlIdVABKo8CEAAagAIAAFS-AAAwvQAABD4AAOi9AACyvgAAMD0AAKg9AADyvgAAmL0AABy-AADIvQAAiD0AAHC9AAAwvQAAJD4AAIA7AAAEPgAAED0AAFA9AAApPwAANT8AAOA8AACYvQAAbD4AAMi9AAAMPgAAbL4AAKC8AAAUvgAA2D0AAHA9AAA0PgAA4LwAAMg9AACoPQAAmD0AADC9AABsvgAAoLwAAOC8AADIvQAAQDwAAJ6-AACWvgAAFL4AAES-AAA0vgAABD4AAGS-AADYvQAAuD0AAES-AABMPgAALD4AADC9AACIPQAAfz8AADS-AACoPQAAXD4AADS-AADYPQAAoLwAAO4-IAA4E0AJSHxQASqPAhABGoACAAAsvgAAUL0AANi9AAA3vwAA4DwAABS-AADgvAAAPL4AAPi9AAAwvQAAoLwAALi9AABMvgAAFL4AANi9AABAPAAAUD0AABU_AACgvAAAmj4AAIC7AABAvAAAUL0AANi9AAAQvQAAUL0AAHS-AAC4vQAAUD0AAGQ-AADoPQAADD4AABC9AAAwvQAAUD0AAFA9AAAQvQAA2L0AALi9AADYPQAAVD4AACS-AACavgAABD4AAGy-AACAuwAAf78AAKi9AACoPQAA6D0AAKo-AAAkvgAABL4AAPg9AACAuwAAUD0AAIi9AACYPQAAqL0AAIA7AAAQvQAAEL0AABC9AACYvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-24363151_456239140","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2560,"cheight":1440,"cratio":1.77777,"dups":["3768381005139399774"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A3768381005139399774&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"1399041948100018164":{"videoId":"1399041948100018164","docid":"34-7-6-Z03D1494F37656D52","description":"Смотрите онлайн «Грудь. Тренировка Грудных #тренировка #мышцыцгруди #грудь» от автора Персональный Тренер Дмитрий Сапёлкин. Хорошее качество видео без регистрации в бесплатном видеокаталоге...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4531443/5af32ffb345a017819e6d536bd63edec/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/SWiQXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239134","linkTemplate":"/video/preview/1399041948100018164?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Грудь. Тренировка Грудных #тренировка #мышцыцгруди #грудь — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239134\",\"src\":\"serp\",\"rvb\":\"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-FhIBMBgAIjsaJwAKIGhocGRuanlza3JzYXpxYWJoaHB1YmxpYzI0MzYzMTUxEgIAEioQwg8PGg8_E6kDggQkAYAEKyqLARABGniB-wQBAv4DAAYE_g75C_sD-gP_Afn9_QAJCPr7BQL_AAsD9P4FAQAAAe3__gYAAAD7EPL4_P4AAAHwBgoCAAAAB_EBBAEAAAAE-gL5_wEAAPLtCv0CAAAABQP69_8AAAAGFAb3AP8AAAL59vwAAAAAFgkKAQAAAAAgAC2ddds7OBNACUhOUAIqhAIQABrwAX__1QDh4g4BwRTgADcMJf8EDhD_3QPyAPxIywDf4igA4PXyAOYWAgA84gYA7SkN_7jxHf6kxxX_GcgX_wAA2AAHNx4ATdzuAQ4L-gATzgz_AgPvAboRHP_q3hQAG-EJ_wjPHf4z_-z-ng0e__PtIwLjKQcCLi8C--vR5wTu7P_-EPzvBBAg5wLvFfoCHcT-_wIP_Pr6QQcCCzb79Aor8vvIC_oADtUFAP4K0vziDAv58-ryArXL7_0i6vICQdD_9hf2__v6_u0E9Sf6Ch469QUC9BsMwMj3Bvvy9vcgHgL6JMD1--_Z8AZCIgECEj0F-CAALUPuCzs4E0AJSGFQAirPBxAAGsAHICrFviyWh7yltvm8MdD1vC3IHDy0f1Q9u9urvKUyID2T29s8vcdJPlStoLya-QQ9y7DbPNQoJDyHS7M8Q5gTPPsKLTz5cCQ8QXCLvTMevjvVgK03syPVvYOXCj31HfK8uN-bPSsn6zxrJ2-9_yE9Ps6J_TxOEFA82lZzPl9tlrwwZaC8M2zEPR8CXb3a7oy4jC6Pvhs5QTvq78C8GR-2vZw8Wz25pgA8OR69vOYueLxSqF28rHDrvfDTgjwyBam7x0wCPkgMLD1eHAs9xHk4vLJMv7uD-OE7tfvVPVED_DwZv5k7D3uGPey5kT05oSu9BPmjvKZf4rz4AcS5EuqzvNJwar3UAmG6YkRHvHnDZ73ccI48VIzzvK1Ozr04Ncy7s743vLcdBbz6t4k7uO4Du_LCZz2sKzC7MXsZPrhjAL1J1446CJvwvP9jHD0XDZk8Gy9dvRjQqz2rXCg821e5vD1awTzyQ6U8ImydvLmD_bx3e7W8M8mTPbLnfDw0EfQ7-8uOPUDperxV10Y8sdsHvk3Dy7zOKXE732wDvmOZ_j2UztE6nKIIPPqGiD12ZTy8o_G6vWAfHT2FqXO7fvMMvdh667wqsjE82ULQPZQU2L0iEQm47MmCvd4oKD2hwDc7_izWvGFcoLzzvju8_70qvdsbN70Hzwg8kRatvSjuGL6csqq6GlkovdLzOL0HfnG7trOZvW7ZRj3OTlu61Ay5vXzcTb35KgK6mERHvZrTID0ivnq7G8MWvJhyGb2860c7jzfZPZ1pbbrhBgm54dmJvSx4ez0VuUY5g0mWvK0UBDwtiLM56XwYvm2cg7xekam5w2y8u2xr1byWR9m4qgF0PfV7Z70REeW5kgIwPNE2kz2mRfQ4RL_WPRLO-LwykF23O3EZPpb2jL1OdKa4ZSSBvZpPDD286h65mWG4vXXfFrwrCKG5-acvPGIgmby9kO24KLx_veW9Bb3wNye49BkgvpruVT2Uz5-5OeWbvH1v3TwYt_y3Wp9yvOmyHb2KjFi4MpllPeDaSb2T52k3GoUJPRPHjbub8o83GfMkve4rCr29QZA4jOLLvHeGxDy8MeE4u9auvUsJnDxW36c4Xr5QvDi96jtKVrG4FXiiPRkZyby6Dsm4HVtvPQYprT2MSJ64XEkBvcre0r0XIgS5eNyWPZl2W73hv8c4iXtsPUD4AL71FfU4V8bQvDJ4Uz2ipJC3BomovZVdVTwsMJ646svSvZsdCb2F29U3xonvPXeOmjtGooU2D1iDvPzkIz0usXc3IAA4E0AJSG1QASpzEAAaYML5AAbK3_bnNNvE8gQdKBwV9ejQyRX__RAAW2EVz0IbFgYh6wASC_cEsAAAANQvB_4GAPNnDrlB2vobFwekEStUf_f8HTUmzezKpvoZDsri6AIBMgDFDdv49_PZD_I0KyAALfe3ITs4E0AJSG9QAiqvBhAMGqAGAAAAQAAAwMEAAIC_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-AACavgAAcD0AAKC8AAAHvwAAir4AANi9AABcPgAAqD0AAGQ-AADYvQAA2D0AABC9AAAkPgAAqD0AAAS-AABHPwAAfz8AACQ-AACivgAArj4AALI-AACyPgAA6L0AAES-AACavgAARD4AAKg9AAC6PgAAyr4AACw-AACoPQAAuD0AADA9AACGvgAAbL4AAFS-AABEvgAA2L0AAHy-AAD4PQAAPL4AAJK-AADgPAAA2L0AAHy-AADgvAAAEL0AAKA8AACqPgAAbD4AANi9AACoPQAAXT8AALi9AADePgAAsj4AAPi9AADGPgAAQLwAAPg9IAA4E0AJSHxQASqPAhABGoACAACovQAAqL0AAAS-AAAJvwAAiD0AAIA7AADIPQAAHL4AAJa-AACCPgAAQLwAANi9AACgvAAAfL4AACS-AACAOwAAVD4AADk_AAAMPgAAjj4AAMi9AADgPAAAUD0AAIC7AACYPQAADL4AAIi9AADgvAAAJD4AAEC8AABwPQAAQDwAAJg9AADYvQAAUD0AADC9AACAOwAA6D0AAFC9AAAQPQAA5j4AAKi9AAA8vgAADL4AANi9AACoPQAAf78AAAS-AADoPQAAPD4AAA0_AABkvgAAcL0AAAy-AABwPQAAoLwAAHC9AABEPgAAPL4AAOA8AABwvQAAiD0AAFy-AAC4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-24363151_456239134","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["1399041948100018164"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A1399041948100018164&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"14254881098762422863":{"videoId":"14254881098762422863","docid":"34-7-9-ZF336D10112E44942","description":"Упражнение на верхнюю часть грудных мышц.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/940734/6a73d3b5d62a9fc03515c2835572278a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/TNzTVwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239118","linkTemplate":"/video/preview/14254881098762422863?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Жим штанги на наклонной скамье. — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239118\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TaIIEJAGABCsqiwEQARp4gfj9EQgC_wD4AQAK9wf9AggDCgn3__8A___z-_wF_gAB6vn6_gAAAATyC_gBAAAA7wr2CfcAAQAJ9QEEBAAAAAn0Cf8GAAAA-vwLAf8BAADl6v4AAwAAAPT6-vn_AAAAHRD69v7__wAR7Af5AAAAACMGAvsAAQAAIAAt7sLOOzgTQAlITlACKoQCEAAa8AF_6NEA9-33Aso05_8t2hD_5zjtAOAD8wAJJccAD_4pAQP9BgDtzgYBDcwBAPsQKADfBwH_hvIPARD28P_09-MBGiT3ACr48QEFAgMBHNf6_hEC2_7kPxsA0eMcABoa3gAT6Sf96_0BAfX9AwAJ_BEG_QkSAQ39A_we6u8B6tEm_-Ly8P4MMfQCAwHi-t0T-QgIBe39ECYwAO00APoVFf0B7vAK_xrWFQTfBuj92zIQAtrdBAGpBfz_L-IGBzvMEwAbJQ772OYA-A8T8_UJNfcG7_YCCtnUAw0RCQj-Pj_67ivj-PPdzvgGKOz__gUqBO4gAC3SlxY7OBNACUhhUAIqzwcQABrABx-8zr6xEpg7Ru3AO0tbrL2KxGk938U7Pcyll71xqvU8PTyVPD9zRj4O7jO9lvl9O70oML2_oja8vOeAPHTKaL28FAg9VWIjvfSS2rwZfFA8RmnlPLMj1b2Dlwo99R3yvD17wz39EEA91Q1vvL5LWT6RHN07oHyLOlk0jT5rBXI8_34MvTJ3mD2jHay9m_XzPGLAUr7Rz0-97fb0vMuC6b3g54k7OxxdvJjtkrvYiDu88HZzvCN-mr1NcGU9bzAvvB3owT2G_H656kmPPDm3ybwrbrc8hlanPFssQD1HaaG67bQYuw97hj3suZE9OaErvbDbUb0v_7y92SQBPKF7AL3qHRO9C9AVu9toBT0TF4a9firdPBgkXb0s_kW9a7NzutlgIb0dqk48krzpPGAhEz0b3IE9TojOO1e1BD6DDTS9Ed6DvG7lIL30oQ28Rr_sPPV9jb1vDAE-Ukx3O7hfqb1dh-o8Y2O5PAVRFz22iCm6HvxEvJz64D1A_QK9DHXYO1souT1_9iO9vJAzvEfIML6yE8m9gr8pu6c9Rb5_5609hGP-uZ-wtD3pj0u5uEZ8uzaO_bw2KIA97OUtPEQgjTxXU6O8Cf43PBtnMz3bifK92apqu5m6K7xMh3M8Zx_xOzp5bDx883Y8LtYmvDl4S7y6Z907b5PdOrIS872WMXS9-lmrOc_iu7wOGlW9CiCIu745Er32spK8DuvcuYaCCL2OXMe9ICGQuj82yTwrOSI9F9TYOpguqbyjj_m6MQd1OfVjMz6oeHc9J9cYuY0lEb27jOw8FCCOuu9-K71KHGk6jrVzOPnaA77-gaK9cfXEua0vtzr9EvG9vCOJOYGvKD2MLm-9IYr8udB03TvsI7Y9FVQhuC3MYj2-bJo7mbvJOJtMZj00U1W9S6ELOGIG9LyOyxg9nxWSuHQm7b0UCsy9ggRKOfmnLzxiIJm8vZDtuBw5ublRpiw8gcKnuMwmEL5u8-s8NaGSuW684LxXy4I8o646OJiZ47qdZgO8L_AStnkdxj2Uq1O9tHwaOOlpmz0OMjK6VYBhOJi8ojsi64C7WXDAONWKIL0Ds8K8nmD_NWACl70AWi495jr6OKkqWT3QFIA9fK6UOKTzyz1TBNi9XeuMuArvhz0h2lg9FUDTuCvcE7xklQK-cT0buIG7Ij2snMe8krhdN0xjtT3fPLC93n7cNf39PTyr-7E93x84uP_Naz2pekM9ykWnOGqTqb3euo87s22euC4_Sz3fP226rq0kts9r7LtoUnG7dlnRNyAAOBNACUhtUAEqcxAAGmAKCgAE0vAP2RDe49fIGxzN-AcGo8Ik_xsaAEYP-79MHPAuIPUA49P-4qoAAADLM98YHADmbAbSUxz9Ehzrzjj9R38M-gwOLejl_-oMYAXG9rRaOiUAwuj3ENr46RUdPw4gAC0Vnx47OBNACUhvUAIqrwYQDBqgBgAAAMEAAIzCAAAIQgAA2EEAAAxCAABIQgAAYEEAAGDBAABAQgAANEIAAJLCAAAoQgAA-MEAACBCAAAAwgAAmEIAAMBAAABcQgAAFEIAAIjCAACAwAAAdMIAAAhCAADIQQAAIEEAAJBBAACAPwAAiEEAAMJCAAAAwAAAuEEAAKBAAAAgwQAArEIAALhBAACowQAAQMAAADBBAACGwgAAAAAAAODBAAAgQgAA-EEAADTCAACwQQAAMEEAAFTCAAAQwgAAsEEAAADAAAC4QQAAAAAAAAzCAAAAQAAADMIAAHDBAAAAwQAADEIAAKhBAAA0QgAAQMEAAPBBAABQQQAAwMEAAHBBAABwQQAABMIAAMDAAAAAQQAAGMIAAFBBAAAQQgAAGEIAAJhBAACqQgAAXMIAADBBAACYwQAAgL8AAHjCAABIwgAA2MEAAIDCAAAcQgAAPMIAABhCAABwwQAA0MEAANRCAACAQQAAmMEAAIC_AACaQgAAuEEAAIC_AACgQAAAZEIAAABAAAAoQgAAoMAAAFDCAAAwQQAAgMAAANBBAACQwQAAwEAAADxCAACgQAAABMIAABBCAAA4wgAAEEEAADzCAACoQQAAKEIAACxCAADoQgAA8MEAAADAAACewgAAGEIAAADAAACQQQAAVMIAAFxCAAAIQgAAEMEAAITCAABAQQAAAAAAAADBAADowQAAhsIAAIDBAABQQQAA8MEAAMBBAABgwQAAuMEAAJ7CAACAQQAAoMEAANhBAACIQQAAhEIAABhCAADgQAAAAEEAACBCAADYQQAAksIAABBBAAAgwQAAuMEAADBBAABgQQAAaMIAADjCAAAwwQAA4MAAAEBCAACAwQAANMIAABRCAACIwQAAwMIAABxCAACYwQAAmkIAAJjBAAAkwgAA8MEAADDBAAAgQgAAtsIAANhBAAAwwQAAHMIAAARCAACSQgAAIEEAALDCAACgwQAA3MIAAKhBAABcwgAAcMIAAJhCAABQwgAAAMIAAOjBAABQwQAA-EEAAOjBAABAQQAAAMAAABDBAABYwgAAWMIAAOBBIAA4E0AJSHVQASqPAhAAGoACAAC4PQAAZL4AAGQ-AADgvAAArr4AALg9AACovQAAE78AAFy-AABQPQAAXL4AAIA7AAAcPgAA6L0AAIi9AACAOwAAgLsAAAQ-AABkPgAAVT8AAGc_AAAwPQAAhr4AAIo-AABMPgAATD4AAOg9AAB0vgAAxr4AAJ4-AACAOwAAUD0AADS-AAD4PQAAJD4AAJg9AACIvQAAqr4AABC9AAAEvgAA6L0AABA9AAAkvgAAqr4AACS-AADCvgAARL4AAIY-AAA8vgAAgDsAAKi9AABAPAAA6D0AAPg9AADYPQAAED0AAH8_AADWvgAAqj4AAM4-AAAUvgAAyj4AAIC7AAC6PiAAOBNACUh8UAEqjwIQARqAAgAAJL4AAHA9AAAwvQAAF78AAIg9AAAcvgAAQLwAADy-AAAEvgAAuD0AANi9AABcvgAAPL4AADS-AAA0vgAAgLsAAPg9AAAhPwAA6D0AAJo-AACAuwAAcD0AABy-AAC4vQAAUD0AADy-AAAwvQAAqL0AAHA9AAB8PgAAuD0AABQ-AACIvQAAiD0AAKC8AADovQAAMD0AAKg9AABUvgAAED0AAGw-AAAQvQAAFL4AAEC8AABMvgAA2D0AAH-_AABQvQAAqD0AABA9AACuPgAANL4AAMi9AAC4vQAADD4AABA9AABAvAAAJD4AAPi9AAAEPgAAuL0AAAS-AABEvgAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-24363151_456239118","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14254881098762422863"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"12420906957293544249":{"videoId":"12420906957293544249","docid":"34-1-15-Z2FEDCA1D45463395","description":"Смотрите онлайн «Спина. Тяга вертикального рычажного тренажера» от автора Персональный Тренер Дмитрий Сапёлкин. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1828212/bc2c4fac50ac43ea26dd0457699f90eb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/3zqTWQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239119","linkTemplate":"/video/preview/12420906957293544249?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спина. Тяга вертикального рычажного тренажера — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239119\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TWIIEJAGABCsqiwEQARp4gQYNEQUC_wDz_vcG-AT_AQwS_QX1AQEA___z-vwF_gD49PXu_wAAAAHs__4HAAAA9A0I-fMAAQAK_PcFAwAAAADxAAH4AAAABPoC-P8BAADz5wQJA_8AAPz__fr_AAAAFAsCDv4AAAAC-PX8AAAAACH2A_0AAQAAIAAtBPHNOzgTQAlITlACKoQCEAAa8AF_JOYD3vQEAeIO5AAaAif_8wcFAOUC9QD2MPkACA4zAMjk_AHuCQsAS-3fAtoLCADyCwr_od4fAv0I-__sAuwB7hkVAB7gCQD5HvwAF8chAAEGDf_gHBz_9ArxAibf9_8M0gT-CBkLAdQJ9wHW_RQB5Q4U_wv2DQfxAPwGH9wgAwQaCwMrBxMA2xr0_QX8AwDs8uz9AAgSAgoZBf0JMPwD6_X9--jxBgP0APMJ3hMDA-38-PzS6P_-CvT4ACDjFgIFDBT66fT89vYC-v72_uj45PcJ-OXv___kCQ76LwT6_vkB8g3HyfoANg4HEBIgB_8gAC2XIDU7OBNACUhhUAIqzwcQABrAB0mfpr50uxK9k0-0u_HPMb2qC109vJSaPWqOR7082S09T_uXPZgw2j0FIKS8HtZlPAeKaT0I-ME78xKtPLne9r0Jhti8ux0rvEI7LL0bsgs9KvFKu9aAgr12h7k88nK9vPCG9D2ns9M8d5scvVgfLz7uLJA9-0YPPFk0jT5rBXI8_34MvdHnkz0Omy29HQvEu2LAUr7Rz0-97fb0vIogHr5JC7w80QoHva31ar07URI9JcmYvDeIBr6_sGM7AEKavDnWsD2UKWu9oPK5PC9tmL0rKDY9Wo2bPLs2pT3im9w8kjDCvNvbzT2huqk9pojCvIiHTbt-TBC9_6ZBPCcWmL2LA4O8LKrVu9toBT0TF4a9firdPLt91r2fhyS9-R15PHBXNzsnPYI9OkeTPJJtSr2m96g8maSNOqCkAD4I0vu8qI_APDxsHb0HNra7bv3iudGkXrxmrCw9915Xu0diOLxtG4Y8JzKUO5wUCzugRms8rZucuy0zlj2reCO9Eo40vFfaWL2UeE-9LJ7ZO7-aI77CTxy9LKnmO6xSKr5yWiY9LhqNt4IOqbwyUrU6qn_SO_PGyb1BbrU9s284PGqgXr3ib0C9Bw8uPNlC0D2UFNi9IhEJuJh8fb0exmQ93VACvDYapb1byp486yoPvCC9vLyCaHe9f8uUO82wAb4Jh769VU7yuV-1MrwzEJC9aHMDO_eDS72NTHs9mWNAuga74b0qgX69h_-uOgqjWb2Oadi7yyrwuirogb2cPKC9zgB1uEWMrT0aGJk96w8IuQDy1LyGgR097SeduF_yOj1YAR49jvonubIu7r1BUro8By2lN6k_kLsfXye9k46dOKLXeryoEWS93QRLuSbZjzyytg49lxSUOSMfKj3IR6a9A6qCOLBTwT2PjQC9XuIbuGcsxb044bU7KD8LuLzUQ71BWBW7uUjmt64dezzceSy9F0IGN7EZEL5sHSG91_U0OFTlG75BCrM9cdSkuUFNCL3fh6Q79n5VOF5GVrzFCu28BAj0txFz6T2_wjg9BpfqNwCZTD3WoYQ97cUlONDfOryQXTO87dVrONWKIL0Ds8K8nmD_NdBhPrw-VlW9LXhGuMnkpL0FQqE8tleKuBuALT4lwHq7bcW2uJAnjj1rKNU9wdmMuLmfrb3DM7y8hoYQt2MzVj12UbS9P5udOEWrCT2RmxG-QuqTOI2qcLwjWgE9iLC0uO9D1Lz3-oQ9ZL8EOBgnOb2UQ6U9ZZTHuPhRHT5DWr684EdgOO2Ieb0Hva08ZMXANyAAOBNACUhtUAEqcxAAGmDmBAAauR7l5BMJ2sf8DCcO9ALxmdo3__77AD4Y8_M8FQ8nDOwA480yCqYAAAD5Nr7_LgAEbBy1Vc30EBwixUkKLH8JARJTIvIPAwYWRhixAbs5IR0As-7xFtrn0fAdJQ0gAC2BBR47OBNACUhvUAIqrwYQDBqgBgAA2MEAAGzCAACAQAAALEIAAIBBAAA4QgAAHEIAAIhBAADIQQAAoMAAAKLCAABYQgAAOMIAAEBAAABQwQAADEIAAJDBAADYQQAAkEIAAAjCAAAgwQAAtMIAAAxCAAAMQgAAIMEAAMhBAAA0wgAAAMEAALJCAADAwAAAAEAAAABCAAAAQQAAvEIAAHBBAAAMwgAAgEAAAAhCAAAkwgAAUEEAAKDBAADAQQAAwEAAAADAAACQQQAAcEEAAEDCAACowQAAgL8AAARCAADgQAAAAEAAAHzCAAAIwgAAkMEAAIC_AADgwQAAcEIAAADBAADQQQAAIEEAABBCAAC4QQAAuMEAACBBAADwQQAAJMIAANhBAADwwQAAmMEAAGBBAAAkQgAAJEIAAGxCAAA8QgAAHMIAADDBAAAowgAAgEAAAFjCAAA8wgAAuMEAAHDCAAAQQgAA8MEAAChCAADowQAAmMEAAJ5CAABEQgAAMMEAALDBAAAYQgAA-EEAAADBAABQwQAAMEEAADhCAAAAQgAAQEAAAIA_AACgwAAA8MEAAIRCAADgwQAAMEEAAFBBAAAwQQAAgD8AABRCAAAEwgAAAMEAAJjBAADQQQAAJEIAADhCAAD-QgAAqMEAAABAAABYwgAAcEIAAABBAACAPwAAMMEAAMBBAABcQgAA4MAAANjBAADAQAAAGMIAANBBAABQQQAAqsIAAABBAACgQQAA6EEAAAAAAAAAQQAAGMIAAHzCAAAAAAAAcMIAAKjBAAD4QQAAyEEAAGRCAABQwQAAgEAAAHhCAAAsQgAAwMEAAEDAAABAwQAA0MEAAKhBAACAPwAA2MIAAKjBAABAwQAAAMAAAFRCAACQwQAAqMIAAARCAACIwQAAgsIAABRCAACYQQAArEIAAMDAAADQwQAAAMAAAIDBAACKQgAAIMIAAEhCAACAQQAAqMEAAJJCAACcQgAAwEEAAKDBAABkwgAA2sIAAMhBAACewgAAQMAAAMZCAAAkwgAAQEAAAJDCAAAcwgAABEIAAABAAADAQAAAEMEAAGDBAABowgAAfMIAAKjBIAA4E0AJSHVQASqPAhAAGoACAAB0vgAAJD4AAGQ-AACovQAAlr4AAPg9AACWPgAAK78AALi9AABcvgAAEL0AAEA8AAAcPgAAgr4AADA9AADYPQAAFL4AAOg9AACgPAAASz8AAFs_AAAEPgAAgLsAAKY-AABwPQAAbD4AAKg9AADovQAAbL4AAKo-AAAcPgAAuD0AAKK-AABsPgAAqD0AAEQ-AABUvgAArr4AALi9AAC2vgAAsr4AAIa-AACYvQAAXL4AALa-AAALvwAADL4AABS-AACOvgAADD4AAMg9AADIPQAA4DwAAIg9AAAwPQAAmL0AAH8_AACYvQAAdD4AAOg9AABUvgAAkj4AALg9AACyPiAAOBNACUh8UAEqjwIQARqAAgAAgLsAADA9AAAQvQAALb8AAFA9AACAuwAA6D0AAFS-AABEvgAARD4AAOg9AAD4vQAAoLwAACS-AABQPQAAqL0AAPg9AAAVPwAAcD0AAM4-AABEvgAAoDwAALi9AAAMvgAA2D0AAIq-AADgvAAAFL4AAIA7AAAcPgAAcD0AAKg9AADovQAAiD0AANg9AADYvQAADL4AAHQ-AABkvgAAgDsAADA9AACgPAAABL4AADA9AAB0vgAAMD0AAH-_AACoPQAA-D0AAOA8AACCPgAAFL4AAKA8AABAPAAA-L0AAKA8AACgPAAAoDwAAMi9AACAOwAAML0AAIC7AAAwPQAAEL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-24363151_456239119","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12420906957293544249"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A12420906957293544249&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"15226492271264188630":{"videoId":"15226492271264188630","docid":"34-7-16-ZAFBD714F592C65C2","description":"Смотрите онлайн «Упражнение для ног. Передняя поверхность бедра. Разгибание голени сидя на тренажёре.» от автора Персональный Тренер Дмитрий Сапёлкин. Хорошее качество видео без регистрации в...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4003107/b34c90164a1c42313370b01f5e32dfd1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/XOoiVQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239112","linkTemplate":"/video/preview/15226492271264188630?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Упражнение для ног. Передняя поверхность бедра. Разгибание голени сидя на тренажёре. — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239112\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TRYIEJAGABCsqiwEQARp4gfz4BgsBAAAA-f8D-gf-AhsAAQr1AgIACfL0_wQD_wAN9gDvAwEAAP_3AAMCAAAA8gP3-vwAAAAD-_wCBAAAAAf5B_n0AAAA__IGAf8BAADz5wQJA_8AAPr89_L_AAAAGAb9__7__wDx8foGAAAAACAA-AQBAQAAIAAtuC_TOzgTQAlITlACKoQCEAAa8AF_--AB4PfqAc0x6f8O8DEBww8DAOID8wD0N_gADv4nAe3l_wED-yD_SPfFAdwd_ADS5v__ofcOAPwMH__81u4B-x_4AUb9BwDo-P0ABb0J__wU7v_zKTABuecc_xj0_wEVxR__BfcM_uXuBQTQ_RcCyBPqAi70CQIPDvkECeIFAeUA_QAYCfn81B0I_wTfCP8N8Pr77_QpAy0CCAH6MPAE_P4O-PUTAAHrDPUF2hYDA8YI7gDc6iEBJ-oD-DfPEgD-6wf08-MB8Bw-7gD5EfIH5AD4BfES_wAY9A0EAST1-ijRE_vo8PH7DCEJChUkCP8gAC1eAB87OBNACUhhUAIqzwcQABrAB-numr7VPTK8cIgHPYpvnb0heSI9gTJ8PF4eIb2cU-Y7KuK0PJCiHj5KEt88t0MBPCIYhzzDbPi8rYmFu61XB73oeSG9lY6ovPt_UL2hazo9KLaCPLMj1b2Dlwo99R3yvECKOj0sE1k8LngMvZNvBj5vsCE9nJAOvJONhz7bN3K9MRauOR5TJz7hIYG9M1-xu4wuj74bOUE76u_AvA3k-b32Yog9RXavPCBSgLpm1pQ77ITXvDeIBr6_sGM7AEKavMq0nD3iQIO949e4u11APr3H6bU80ImzPL8MFj5LXKK8rL7EPGYW4T1BtQY9E9aGvGYZHb1vKIE9d914u0z6G72z6a07Yc2Wu_dyADxsIjO8dIAbPRYemr32oYG9GRMLvGJOK730fcC7wzQCPEs_YbxHj1871r4NOqIIOT4GTCC96bSTPLQ5Lr34t5U8NVFXO1Hpxr05miM954UBPAzCZj3nB6Q8J8NMPBIK-LprYaa9Z3mDvBvtXT1vFLQ8VUxBOn5LKr39Pi0826AbPGsnSr4gZum7BIddu46V-L1fn5Q9aKVaPBIrSL3thmg9juBrvJIc1byV1t89W6C0OsOqsL1lwzq96CfBuyf5oT3rjxC--weROqGiCr4b_PU7Zm8lu-bCor0p4aM9tCr4u_-9Kr3bGze9B88IPOcH5Lxol4-9mbUYu7olwTvAAGc8K-FHu_hULr1WViQ9GQsjOu5lsb0M1Mi9TGcFOmSrsLyW54a9iOTYusakP7zkBLe8PP75uO4h4TwohAk95hLcunSUCL0aaU48T1GaOkChY73_ycS9T49ZuKM7CL5wR5M96UnAuDf_Tz2dWZy8vWi4uv72ED2JmJK9FR_1uLsaj7oW9989cATrOEQgvT3foji9FlyOuBFvLT6Diuq9flMZuFrkLb1wJgY9N5S1uOMX3r0SCEc71Dt8uKAfAb1JLKk86xtaObIntr099zk9hp6SOFTlG75BCrM9cdSkuREeyLuRfVA97x2MNjOeUrxuqkm9ZiSUuB6ezrv8lBk9a2zOt6Omsr0Pi4c9lBfvtiQxN73i9vS7OGJ5OIzBnrz6aTe8rEuzOAexs7yBQRA7avJkN9b-7r3s8KE8i0wtuIyj8j31vzc8BHmRuMotUjzgKxu8oyBduKaX2L36wEQ8cytkuDpZ6jz_AM47gaaitV50QzzVCaO97K1DOP7NgL2tOHC9LpfttnKiIr1UWCS9GOiJuAYsWb07Uj-7eDwmuAx3zj3-sqC8uLugN7_IFzyz75o9bAM9OCAAOBNACUhtUAEqcxAAGmDpEQBNzw0LxQ3R49jw_Pvp1RcfztsY_wgDAC0HCewP9wEmCgkA_8gN-LYAAAD8Nrn9KQADXRe7NeTk6gLNvSMAMH_7EvQHEALqyA8JPh7H8_NBHAwAo-neFvD7FevwFRYgAC39kzY7OBNACUhvUAIqrwYQDBqgBgAABMIAAJbCAABwQgAA-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-EEAAFhCAAAQQQAAgEEAAMhBAACgwAAARMIAAADBAAAAQAAAJMIAABRCAACAPwAAFMIAAJjBAAAQQQAAIEEAAJpCAACgQAAAosIAABBBAACIwQAA0MIAAPBBAADgQAAAiEIAAKjBAAAcwgAAZMIAAIDAAACuQgAAiMIAAPhBAACYwQAAXMIAAFBCAABsQgAADEIAACzCAAAcwgAA0MIAAMBBAACmwgAAUMIAAGBCAAAowgAAXMIAAOjBAADgwQAAYEEAAAAAAAAgwQAAAEEAAGDBAAC8wgAAdMIAANhBIAA4E0AJSHVQASqPAhAAGoACAACSvgAAED0AAIY-AAC2vgAAyr4AABw-AADYPQAAQb8AACy-AADovQAAuD0AAIC7AACqPgAA0r4AAHC9AACoPQAAVL4AAIg9AACOPgAAVz8AAH8_AACWPgAAiL0AALo-AABMPgAAvj4AAFS-AABkvgAADL4AACM_AABAvAAAmj4AAFS-AACKPgAAFL4AALI-AAAwPQAAmr4AABA9AAD4vQAA3r4AAJg9AACevgAAgLsAAJK-AACavgAAbL4AAPi9AACKvgAAgLsAALo-AACIPQAAuj4AAKI-AADIvQAAEL0AAGU_AABwPQAA-D0AALg9AADavgAAuD0AAKA8AADIPSAAOBNACUh8UAEqjwIQARqAAgAAUL0AABC9AABwvQAAMb8AALi9AACgvAAAPD4AAHS-AACivgAALD4AAJg9AACSvgAABL4AAI6-AACYvQAAQLwAAEQ-AAA1PwAAyD0AAJI-AAAEvgAAoLwAAAy-AADgvAAABD4AAES-AABQvQAA4LwAABA9AAAwPQAAqD0AAKA8AACAuwAAiL0AAKg9AAAwvQAADL4AANg9AAAUvgAAgDsAAK4-AAAwvQAAdL4AAHC9AACSvgAAQDwAAH-_AAAUvgAAqD0AAFA9AADaPgAANL4AAAS-AAAcvgAA4LwAAEC8AACYvQAA_j4AABy-AADgvAAAED0AANg9AACIvQAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-24363151_456239112","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["15226492271264188630"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"7614585942828376504":{"videoId":"7614585942828376504","docid":"34-10-4-Z73666A530E8E1F15","description":"Упражнение для развития мышц бедра и ягодичных мышц.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/486876/91cbb1112019a46b78b8ac4ba55c8696/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KlYKWAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239113","linkTemplate":"/video/preview/7614585942828376504?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Упражнение для ног. Жим ногами. — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239113\",\"src\":\"serp\",\"rvb\":\"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_E3qCBCQBgAQrKosBEAEaeIH9BAkN_wIA-AEACvcH_gIIAwkJ-P__AA397_kFAQAABPL-AgQAAAD9-AcF-AAAAPMD6_r5_wAA_PkL_wMAAAAJ-hL-_QAAAAP5CQb_AQAA9OgECAP_AAAA__P6_wAAACAMAwX-__8A--7-AAAAAAAgAPgEAAEAACAALTju1zs4E0AJSE5QAiqEAhAAGvABf__H_wr1zQPwLdgADvAxAdQd-wD6A_AA4Sr0_yH2FQD96uYADBMcAEj3xQHvIvUA59oF_5TZIwINABL_BL7xAAop6wE98yIBDgfVASbY7P4cC9792yAg_9DuOP4Y_wf-Ju8x_-8V7v-zEP4C0_UBBL8P9wMaAvwB_ev_ABXc_QLu4QIB-QDzBNEW4Pz49SP-9gUAAxrcEQQXBg_5FhTuAxT2BwIHAuL67x3v-d4jA_zb9_8G6fgGAgfaAf83zxIADwEN__HZDvITK_YG2wj3DOUA-AXhDP8CGw4C9BwaAvod4g4L6PDx-yQkAwseDwkAIAAtaj0fOzgTQAlIYVACKs8HEAAawAe5bae-4YSdvEEzozythSm-3X1pPZTphjrThG07ioKNu16kKzztGVg9_yMzvfZ6Fz2MIIS8H_z-Og_417w-qDW906oRPaVsD7w_KYm89zFQPUkCQ7yOQKy9ofEpPZqpmLser3Y9fbsbPQ54qrxi2CE-T_YgPT8gKz3aVnM-X22WvDBloLwzbMQ9HwJdvdrujLhiwFK-0c9Pve329Lx_-Am--XDkPCKhFLy4HY-9Xt9iPAGnN73bGRa-r30BPMLHO7051rA9lClrvaDyuTzEeTi8sky_u4P44TsJpOQ9f15hOnnxNDwPe4Y97LmRPTmhK71MCmK8w1iwPKMHmbxOhl698zHpvI46X7w5JQC9dP7YO7VeIj3-YKC9UtxsvVELrzzUnjK9sGVDPHrXCzxBwmY88HTCPIt1ojugpAA-CNL7vKiPwDwwbAi99KEwvRm-cDlYcJS9aGJ1PaLgFLsjNN08FbgrPbdvfzxiU4I8ne8MvWNc1rykLI09nRwVvHlskTtZo969cze-PK8mS7prJ0q-IGbpuwSHXbusUiq-clomPS4ajbdORtW8J7ObPS10qTuaC7e80eoUPhcPdLqzze29GboovbQB2LuSIBw-UzmyvYg6KTpQAqa9eh9CPQTBSrtffue9y9lbPXY5ALtYJGG9Z0FtvdZIvzve4FC9YCHzvdoIfrqGXU-94n0KOssAarohrIu9kq6ZPCe8pbvuZbG9DNTIvUxnBTrtz2q91f-evOr5e7pgQoC9gF9ovQrOaDkgPtU8bzS2PLIQqzmtgKe8VmOJPek1mTlO_VK9VymYvCyxATjpfBi-bZyDvF6RqbnmYoI9gHqYvUj5hjlthmA9IoijvYfyRrkuJ1c9I-a4PWdUmbhvJos999m3vKXyOLkIBPo9p8DDvasgK7jF4py8lN0MPRS9srfjF969EghHO9Q7fLiFf6y8Q5iRupS0XzZZRsS9dQs4PLXOhrdU5Ru-QQqzPXHUpLlJr4e94a0YPbpOkzhQBn28PVGovTajAblLbIQ7lwQjPYCk8ricMQy9ADYFvYpWlzfZfJo7URGMvOcI6DdPXfk6k22FvPNkJjgtHIK968jPu3oAVTdWJca9wy9QPBaPxLir0Qs-y4unvFUas7gK74c9IdpYPRVA07iMnpu9yX2hPKR1ubc_MIE9Qtv_O_UDyLfD06s8-5zBvUM6sTg1t4K8LDFqvbqhRrhp2qq8VgRpvTzsjrgeOIK9M_OePZzn8rjhpsU9Q9FSvZkimzi85ji7z1aUPbzJqLcgADgTQAlIbVABKnMQABpgAQ8AOcX7DbgH5uPh8_om6-oYDMTJKf8MEQBPE-7PEvwGQBESANvWB_WrAAAABFeuEikACHEywT3d1NYMzLU1ETd_9gT3MxQB5eL9FFEa1fjvVikyALPc1PjKDP_29jobIAAtnLodOzgTQAlIb1ACKq8GEAwaoAYAAKjBAACGwgAAmEEAAAxCAAAoQgAAeEIAAIC_AABAwQAAdEIAAOBBAAB4wgAAFEIAALjBAAAAwQAAwMAAAMhBAABAQQAA6EEAAGxCAABAwgAAgEEAAMzCAAB8QgAA4EAAAIhBAAC4QQAAYEEAAIDBAACuQgAAcMEAAJhBAAAYQgAAYMEAAMhCAACIQQAA8MEAAMBAAAAcQgAAlMIAAOBAAABQwQAAREIAAFBBAAAEwgAAMEEAAKDAAABAwgAAEMIAAMBAAAAUQgAAoEEAALhBAAAIwgAA4EAAANjBAACIwQAAkMEAAGxCAADAQQAAfEIAAIA_AAA4QgAAUEEAAAAAAADAQAAA-EEAADDBAAAAAAAAoEAAAMDBAAAwQQAAAEIAADRCAAAAAAAAqEIAAKDBAAAAwAAAKMIAAIA_AABgwgAABMIAAGDBAACAwgAABEIAACjCAAA0QgAAVMIAAADBAACyQgAA0EEAAODBAACYwQAAfEIAAIBBAACAwAAAMEEAAIhBAAD4QQAAMEEAAADCAAAAwgAAgD8AAFBBAABoQgAAuMEAAMBAAACgwAAAwEEAALjBAABkQgAAQEEAAODAAABAwQAA4EAAAOhBAADgwAAA_kIAACDCAAAEQgAAfMIAAGRCAAAAQAAAcMEAADDCAACCQgAAAEAAACDBAABQwgAAUEEAAJDBAACAPwAASMIAALTCAABAwQAAIEEAAGBBAAD4QQAAwMEAAGDBAACWwgAAQMAAAEDCAACAwAAAcEEAADBCAADYQQAAcMEAAIjBAADwQQAANEIAAEDCAABAQQAAgMAAAJjBAABAwAAAgEAAAFDCAACQwQAAQMEAAABCAACQQgAAuMEAADDCAADgQAAAwMAAAJjCAABQQgAAoEAAAKhCAABAQAAAHMIAAAjCAAAwwQAAjkIAAKbCAACgQQAAgEEAAADCAAB0QgAAkkIAACBCAAD4wQAAOMIAAMLCAABAQgAAnMIAACjCAACWQgAAnMIAANDBAABUwgAAiMEAAERCAACYQQAAkMEAALjBAACIwQAAUMIAAAjCAADIQSAAOBNACUh1UAEqjwIQABqAAgAAZL4AAKi9AABAvAAABL4AAIi9AACGPgAAcD0AADu_AAC2vgAA-D0AAIY-AAB0PgAA6D0AAKK-AABwvQAAJL4AALi9AACgPAAAlj4AAHk_AABrPwAAzj4AAEC8AADKPgAA1j4AAL4-AABQvQAAsr4AABS-AABNPwAAuD0AAJY-AABkvgAAfD4AABw-AAA0PgAA4LwAALK-AAAMvgAARL4AANq-AAAEvgAA6L0AACS-AACavgAAxr4AAHS-AACgvAAA1r4AAAy-AACoPQAANL4AADw-AACOPgAA6D0AAKC8AAB_PwAAVL4AALo-AAAEPgAAfL4AAK4-AACAOwAAND4gADgTQAlIfFABKo8CEAEagAIAAAy-AAC4PQAA6L0AAC2_AACAOwAA6L0AAKg9AACWvgAAHL4AAEw-AAAwPQAAdL4AADy-AACGvgAAmL0AAFC9AAA0PgAAJz8AAKg9AADGPgAAFL4AAOA8AADYvQAAiL0AAAw-AAAkvgAA2L0AAIC7AACgPAAAUD0AAHA9AACYPQAAUD0AABA9AAAMPgAALL4AAOA8AAD4PQAAPL4AAFA9AAB0PgAAuL0AAJ6-AABwvQAAor4AAKA8AAB_vwAAiL0AABC9AAAcPgAArj4AAEy-AAA0vgAAEL0AAIA7AABAvAAAUL0AAI4-AAC4vQAAcD0AAKC8AABAPAAAED0AAHA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-24363151_456239113","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["7614585942828376504"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"11542436428586085127":{"videoId":"11542436428586085127","docid":"34-3-1-Z9672D412604FD389","description":"Персональный Тренер Дмитрий Сапёлкин...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4068041/d3311097f71934bdbfa4fd35dfb40663/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zHKkUwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239110","linkTemplate":"/video/preview/11542436428586085127?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Диетический салат. — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239110\",\"src\":\"serp\",\"rvb\":\"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_cF_wH-GwcA9v_-ABD87PgGAf8AIgP5_Af_AAAK-v0IAQAAAOgX9wL_AgAAB_ALAAQAAAAK9RAL_gAAAOD4-vIAAAAA_-_6AQT_AAANBfcGAAAAAA_5_Q7_AP8A_vz-_AAAAAAAAAII_wAAACAALdADtjs4E0AJSE5QAiqEAhAAGvABbiYQABncKQXAFeAANCgmAB0QEAAH7wQAs-vUAADy3AEW6_IAxyox__Xy6wBU9fgA8TIPAMcV6wD0UhMAUv7Q_2301wEW2AUCWxbxAN7g6v4V7xn-1_8U_38H6QMkG_T92yLs_9_z8gEEMDL98-0jAsfzKAXXHe4Dx-MCAhAT9wg14y388ubq_RW4Gv3tGPkA5hEBB_biBAIMN_v09w3e_NXoCwHt9f3_3D7X_t7sIgXz6vIC8wDy_fdPAgMsCev2GuL5-QseBwDt8hcF3g8HCgb67fwczvcT7hLqFSBb9gQnEegDBDfs_yriBRIl_woJIAAtL6QIOzgTQAlIYVACKs8HEAAawAe5qI6-ClgAvHQrX7zu0qG8B6gaPSARLjzemFm9_RjOvNqrL70zqUE-2cQwOlizqTxMBIU9A-UbPRnJPj0vSjU9gASvPVYotzx-yTa-fEtUvfQO4Dq8eA8-ex6SPEY1Fr09e8M9_RBAPdUNb7waIAe9o3U0PVmdg7tvJrs9weCavBkElryvYNu9zuLFvGjUFTtN9XS-zKrZvMOu1DoZH7a9nDxbPbmmADwAOqy9yxTzPG5jvbw5CWU9VLAfPFLvDLzFAv-9Fng9PSbIozx3O_E8qN-FPOeD7zxQ_g4--QqXPeCv07z0MU--drmCPT67EbyGG7A85FwUvagAmDw6lnK9LKdzPUiWwrw5JQC9dP7YO7VeIj2ndyG-UbYtPa_TozrrxdA9PK2RPZwi9rxyKK45zVWIvct2pbjOzLe96CcDu8CtXLtdpRu9YqMMvqN6RjsAdV49g0w3vcQ3UDozi1C8YHJjPVKj6zw0aSO-emywPPMKejyzsAw9K4GpPcs7Pbz19wK-QJ13PbSyFrv24J-9cmFuvM3oRzw7GBG-0J3gvFXclzt-OOg9QkCAO3x9ELw13oy8By6qvPp5Njue8Vi9n1WmPegikbt8YRI-o-BuPd9NmjuBiJ47BTX8vLGlR7yImLe9Dr_bvMpwl7t_Dhi9oGeYPKasTzuWzsc8vzuDvL_25TuYQD47lMzAvRvGezqeI9K9gsWhPFxx3jh3XhQ9faH2PFgRwboAoY89s_C1vEniPDv2N6I9E5zaPbXLqjnwl2A99XUuOxxL3jmZwIg983bfPMUHireEuAI-5UFfvW_hHLmJyNU8fT-FvUdahTnJiZs84SeOPLuNwjeZ8PC80EugPTvbszj0p829YjEHO8R-ZzmrYC-9Fo6rPW8p2Dj77bY9Fjx7PUaYC7mSWoi9pbugvSQonjUtYQi9LZ2KveikMLmEDLQ9Zmj8PBGqErmyJ7a9Pfc5PYaekjj0Y329uOuAPWToFbidPIa9-sfMPYRhYbkzfRo6O4lovZG6pLixhcU8Rh-YPICUP7kpcNc8E4gyvCRfVzi4W6K9vOqhvUCPMTlRsPU8kXOMvQao0DhZp0q9NkcMvQFXSzcSn2C7shw2u2ULMjZ0Ka48TlB5va7RqDVp-Pu8-Ofcu74CzzZDq3O9q5IYPqNykrl3SIa97PgvvUBqP7guQrc9fvoVO13XeTdQAsa9gfm1PAj5ILhATS08tGtsPX67wTetMiO-kZASPbWia7ge9Ty9LQ4ivReSQzaE7OE8-g0DPrdocbggADgTQAlIbVABKnMQABpgKvsA7A0c8I87CuvgzxczJQ04FuS6Fv8CEAD6BOTOORruKdzjAMT2ACKtAAAA7ULcJO8AW2b0wzHZ9t4BE7Ah5Sx_G84JPOHv6hYbxvy6GvrQ6CHtANL2E8cb7cgBFfRFIAAtQkchOzgTQAlIb1ACKq8GEAwaoAYAALjBAADAwAAAiEIAAJpCAABAQQAA4EAAAJBCAADAQQAAAMEAAFDBAABswgAAoEEAACjCAACowQAAwEEAAMBBAADQQQAAoMAAAHBBAACiwgAAUEEAAFzCAAAowgAAFEIAADDBAADgQAAAgL8AAIA_AACcQgAAgMAAAEDBAACwQQAAQMAAAARCAADowQAAMEIAABDBAAAAQQAA2EEAAGzCAABYwgAA-MEAANDBAABkwgAAUEEAABTCAAAMwgAAFMIAAIDAAABIwgAAlMIAABBCAADIwQAAFMIAAAAAAABwwQAAiEEAAGDBAACAPwAAVEIAAMDBAACIQQAAsMEAAKDCAAAQwQAABEIAALhBAACowQAAHEIAAPhBAACowQAAsEEAAHBBAADoQQAAUEIAAIBAAADIwgAAsMIAABhCAACAwQAAoEEAAEBAAAAAwAAAssIAAABCAADgwQAArMIAAIDBAACmQgAAbEIAAEDAAACwQgAAVEIAALjBAACgQQAAmMEAAGxCAAAcQgAAZMIAAJJCAABgQQAAJMIAAARCAABAQAAAFMIAAOjBAACgQQAAfEIAAGDBAACQQQAAwEEAAEBAAAAUwgAAkMEAAKxCAABMQgAAWEIAALTCAAC4QQAAAMEAAIxCAACYwQAAYEIAAOjBAAAUQgAA0MEAALhBAACoQQAAsMEAAKbCAAAgQQAAKMIAAADAAACAvwAA-EEAAEDAAADIQQAA2MEAABBBAACAPwAAwkIAAIhBAACYQQAAgEAAAMBBAABAwQAA0EEAADBCAAAcQgAAYEEAANhBAADAwAAAKMIAAILCAADwQQAAyEEAAEBBAAD4wQAAMEEAANBBAAAkQgAAOEIAAFDCAABAQQAA8EEAAFjCAABwwgAAKMIAADBBAACYwQAATMIAAABBAADAwAAAIEEAAKjBAADYQQAAIMIAADDCAACKQgAAAEEAAFBCAAAAQgAAXMIAAADAAABIQgAAVMIAAIrCAAD-QgAAoEAAACxCAAAAwgAAiEEAALBBAACAQQAAMMIAAFDBAAAAQAAAGMIAADDCAABwQSAAOBNACUh1UAEqjwIQABqAAgAAHD4AAAQ-AABkPgAAUL0AAAe_AACgvAAABD4AABO_AABwvQAABD4AABA9AACgvAAAXD4AAJa-AACIvQAAgLsAADS-AAAQPQAATD4AAF8_AAB_PwAAfD4AAHy-AADSPgAApj4AAO4-AABMvgAATL4AAPi9AACiPgAAmL0AAIa-AAAUPgAA3j4AAKg9AACoPQAAJL4AABO_AABwvQAAZL4AAK6-AACAOwAAHL4AAMK-AADYvQAAEb8AADS-AACoPQAAlr4AAFC9AAAQPQAABD4AAIg9AAAUPgAAmL0AAKA8AABtPwAAZL4AAJI-AAAkPgAAZL4AAJY-AAAUPgAATD4gADgTQAlIfFABKo8CEAEagAIAAL6-AACgvAAA2L0AAB-_AAAMPgAAFL4AAKC8AACKvgAAiL0AACw-AABAPAAAoDwAABC9AADgvAAAqL0AAIC7AACgPAAAIz8AAEC8AACWPgAALL4AAEC8AACYvQAAmL0AAAQ-AAAkvgAA6L0AAJi9AADYPQAA2D0AAKA8AAA0PgAAcL0AANg9AABUPgAA6L0AAAQ-AABEPgAA2L0AAMi9AABcPgAARL4AALK-AAAwvQAA6L0AABS-AAB_vwAA2D0AAAw-AAAQPQAA6j4AAJK-AACYvQAAiD0AAOi9AACIPQAAEL0AAEC8AABAvAAAqD0AAIA7AABUvgAAFL4AAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-24363151_456239110","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["11542436428586085127"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"2723348527547963293":{"videoId":"2723348527547963293","docid":"34-6-1-Z702E859B048015DB","description":"Готовый вариант тренировки спины для начинающих #спина #тренировка #тренировкаспины...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4697196/db8f62ae3b84e4f2f318062b191cfe51/564x318_1"},"target":"_self","position":"16","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239123","linkTemplate":"/video/preview/2723348527547963293?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка Спины ДЛЯ Начинающих — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239123\",\"src\":\"serp\",\"rvb\":\"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_E9UBggQkAYAEKyqLARABGniBBg0RBQL_AP0O8wj4B_0CAhX6-vb__wAI__b-AwP_AAX_8vQKAQAABvL5BPsAAAD7AwQF9f4BAPz4C_8DAAAACfYOCv4AAAD2-wT4_wEAAPPnBAkD_wAABQP69v8AAAAOCPMM_wAAAADs9PcAAAAAEwsA-wAAAAAgAC0E8c07OBNACUhOUAIqcxAAGmADGQAU9fzg8Q0Q-PHnFicHAv0I6_YIAAkZAC0N4fsuFf4lCfcA6-ntCdEAAAARLNUIAwAYNRHWJgT_F__-xiXpG38ABAwoCPn75RERGwMJFNIa_fMA7PsY_gbr9fgHDyIgAC3bZ4I7OBNACUhvUAIqrwYQDBqgBgAAiMEAADjCAAAIQgAALEIAAKBAAAD4QQAAGEIAAKDBAAAAQAAAmEEAAADCAAA0QgAA0MEAAIDAAAAAQQAAWEIAAOBAAADYQQAAAMEAAGDCAAAMQgAAjMIAAFRCAAD4QQAAgL8AACRCAADIQQAA6EEAALhCAABAQQAA0EEAAIBAAAAwQQAA1kIAAKDBAACIQQAAcEEAAIZCAAAUwgAAoMAAANDBAABAwAAAIEEAAHTCAABAwAAAoMEAAPjBAAAMwgAAHEIAAHDBAABAQAAA2EEAAADBAADgQQAAMEEAAPjBAADQQQAAkEEAAMBBAACIQQAAgEAAAMBAAACgQAAA-MEAAIC_AABUQgAAgD8AAIBBAAAAQQAAYMEAAGBBAAAgQgAAmEEAADRCAACYQgAAkMIAAJjBAAA4wgAAQEEAALrCAABAwQAA8MEAACzCAAAcQgAAsMEAAARCAABswgAAsMEAAKRCAAAIQgAAgL8AACBBAAB0QgAAMMEAAABBAADIwQAA6EEAAAhCAADAQQAA8MEAAOjBAABQQQAAiEEAAHhCAACwwQAAoMAAAAxCAACIQQAALMIAAKDAAAA8wgAAEMIAACDCAACgwAAAoEIAABBCAAD-QgAAVMIAAPDBAAAYwgAASEIAAKDAAABgQQAAKMIAADhCAACGQgAAQEAAAKzCAAAkQgAAkMEAAADAAABQwQAApMIAAIhBAADYwQAAeMIAAKBBAAA4wgAAmMEAAIrCAAAAAAAAwEAAAAxCAAAAAAAAVEIAAChCAADAwAAAwEEAAARCAACAQQAAPMIAAPBBAABAQAAAhMIAANBBAACgwAAAXMIAAETCAAA4wgAA4MAAAGxCAAAkwgAAhMIAAABBAADQQQAALMIAAOBBAACWwgAAtkIAANDBAACEwgAAcMEAAIDAAADgQQAAksIAAKBBAAAEwgAAoMEAAFxCAACuQgAAIEEAAFDCAAAQwgAArsIAAIBBAABQwgAAuMEAANZCAACewgAAWMIAAKDBAAAwQQAADEIAAODAAAAAwQAAyEEAAADBAABAwgAAEMIAAKhBIAA4E0AJSHVQASqPAhAAGoACAACgPAAAND4AALI-AAD4vQAATL4AAIA7AAC2PgAAI78AAHS-AAAcvgAAuL0AAKC8AACgPAAApr4AAIi9AACAOwAAML0AAKA8AACCPgAAez8AAFE_AADgvAAA4LwAAAw-AABkPgAAkj4AAOC8AADIvQAAfL4AAPY-AABkPgAAqL0AAEA8AAB8PgAAEL0AAPg9AAA8vgAAAb8AALq-AAD4vQAARL4AADA9AABQPQAAsr4AAGS-AACWvgAAgLsAAIi9AABQvQAAoj4AAEy-AAAkvgAAFD4AAAw-AABEPgAAuD0AAH8_AAAHvwAA6D0AAPg9AACCvgAA3j4AAOg9AACqPiAAOBNACUh8UAEqjwIQARqAAgAALL4AAFC9AAA8vgAAO78AADA9AACYvQAAgLsAAKK-AAAsvgAABD4AAHA9AADYvQAAfL4AAAy-AADYvQAAgLsAANg9AAAnPwAAQDwAAKY-AACIvQAA4LwAAHC9AABwvQAAUD0AAAS-AABkvgAAuL0AAKg9AAA0PgAA2D0AAJg9AAAwvQAAEL0AACw-AACAuwAAUL0AAIC7AAA0vgAAML0AAGQ-AACIvQAAhr4AAIC7AABcvgAAiD0AAH-_AABAvAAAPD4AADC9AAC-PgAAhr4AAFS-AADgPAAAoLwAAFA9AACgvAAAFD4AAIA7AABwPQAAoLwAAMi9AAAQvQAAgDsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-24363151_456239123","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1078,"cratio":1.78107,"dups":["2723348527547963293"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"5496700717760852938":{"videoId":"5496700717760852938","docid":"34-11-4-Z953A3BDA6A41D947","description":"Упражнение на трицепс.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3577491/804fe85df5dac1c5a88212f79962bcf7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/iXjJWgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239120","linkTemplate":"/video/preview/5496700717760852938?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"РУКИ. Французский жим лежа со штангой. — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239120\",\"src\":\"serp\",\"rvb\":\"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_E2GCBCQBgAQrKosBEAEaeIH4_REIAv8A-P79AfkE_wEIAwoJ9___AA787vkFAQAABgD8_AgBAAAM-QX0_gAAAPIE_gL5AAAA__T7CAIAAAAU-Qr9AQAAAP76BP__AQAA9ub--wIAAAD0-vr5_wAAAB0Q-vb-__8ADPD59gEAAAAhAPcEAQEAACAALe7Czjs4E0AJSE5QAiqEAhAAGvABf83P_gMY7AORSuf_I-YkAeJD6QDwCv8A6h7eASLoOwAIHSMA3qonAhbU7AHN4iQA8QX7_Y3yMgH81_YA8vXeAfdFywEL69AC0hXUATPIBv4CA-0B8DQ8AfnuMAFGCMb9FuUv_O_73fnBDfMCIPkUBeoMHQcQ_AP7Cw_oAQXKNATeE_IG9xQE-vEH2ALsBe8EBu7p_wH_MAwMO_rz-DzsBRDnC_wI4PsB6Q3UCuNP_gHh5f37mQb7_0D5AgZFwhcBDjoYAKjU-QXgH-bzCh_hDs0T-wD0BQAKCRAcAz8f6PQ92g76AbLsByf_8gn3DfXvIAAtkQH-OjgTQAlIYVACKs8HEAAawAfkTba-QgUsPGvnpDvFVRW--mA5PTSeSD1eHiG9nFPmOyritDw_c0Y-Du4zvZb5fTu9KDC9v6I2vLzngDzkXom7Z7fWvHzJML0X3nu9Bg0evLrG3TyOQKy9ofEpPZqpmLvfbsk8N0Y8PZmSNr2p-E8-EoMAvdRhhTwRGXY-wLHnPLfVCzwyd5g9ox2svZv18zyMLo--GzlBO-rvwLx_-Am--XDkPCKhFLyY7ZK72Ig7vPB2c7zq1bu9osc5PJBMR7354oY9EuktvZp6PT2bjVq9w3esvLMIRTyTUaU8wUeOPFvvN7zf_MY97BvzPIdZPr0eHym7IFaJvDAf2jxOhl698zHpvI46X7zbaAU9ExeGvX4q3TzgLAW-nPlVvFm9x7vOFpC7i2e1PZGm8DyhVkm7TZ7yPZLcKzxBRxs-Zw6JvYJQwTsxLUW9JGC2O_SwhjwnAJq8OLTCPVrolDy4X6m9XYfqPGNjuTy-mUI9DeYKPWDzYLy46vo9hNkkvWXIjLwcXNo9te7wvERsjzpMqQu-RI2Nva8Pero6yxy-8vSVPd8pXTmt1Jg83wbOOkB7PzzDJIG9ViOgPYseUzzvUaS8bvjdvDjEkTrZQtA9lBTYvSIRCbhPHru81gGAPQC2E7utgTK9t1bFPP4w_LsgZmq9KHxbPBmsFTyLbxi-i0BrvdOcMjp7bCY8Edaxu7lpWLuE9b-8gAtXvGdLczuiAhG9xymfvRMVAbvkjDw8xrTAPEejq7vZhOq8L9QrvN39SToBo-s9EttdPDPuhzitgKe8VmOJPek1mTkkMoK97xsfvHpS97cSpPK9Yf3DN6lmobfmYoI9gHqYvUj5hjm3ss25a84FPM1ssLnRnKu8uWFFPQXaobp7QiA9HaZivYZUC7i8-Tc9WlAzvTu1nTgW0is9vDBjPUviwDYipx--JAyDvQ4dGrYNM7i7uvibvLC-CbouK4O8ng4fvdfiHLf0GSC-mu5VPZTPn7lcZkK9mQznPZCYArkiCfG8WN-CO_boDrgYx6I944WZO5nb0TcjXqg8IWpsPDSltDfMXYs8nA6uPHXfBrjMAcy8vGj6ujTSpjjT4xK98SuGvdd_Drk6PMS8YaiDPCXd-recUh4-0SL7veVFvrmQJ449ayjVPcHZjLhuHmK9sSuyvRO_v7gNn7o7z1xRvaFFrrbgFXw9q9UyvUkLFTbZxgk9MD-BPPAYO7jOfeY7PB-UPb0SvzjFv5m9czhJPV1O47gMd849_rKgvLi7oDeCgGs8TF2oPLW4GzggADgTQAlIbVABKnMQABpg6gcAGrkPAtH_3ObUw_8d7-kQ69XVJ_8mLQBGDePhXRf4FiLvAN7Y-eanAAAA3E7NFR4A92ww1mIBBvYw-9g3_z9_CwkNIjPx59oBNEsw4hHzaCsyAKf35wjd4gEpBkYVIAAtzH4cOzgTQAlIb1ACKq8GEAwaoAYAAKBAAABgwgAAsMEAAOBBAACQwQAAGEIAALhBAACwwQAAQMEAAIC_AAAkwgAAFEIAAAAAAACAvwAA-MEAALjBAAAMQgAABEIAADDBAAA4wgAALEIAADzCAABoQgAAiEEAAIBAAABgQQAAcEEAAJBBAABIQgAAgMEAAAAAAABQwQAA2MEAAKBCAADwwQAA4MAAADzCAACgQQAARMIAANhBAADAwAAAgkIAAOBBAAA0wgAA6EEAAIDBAABAwQAAVMIAAFRCAABAwgAAAEEAAFBBAADgwQAAVEIAAPBBAABAwAAABMIAAOBAAAC4QQAAHEIAAIBBAABAQAAADEIAAAzCAACwwQAAoEEAAPjBAABwQQAAcMEAAIjBAACYQQAAiEEAAIA_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-AADYPQAAyL0AABy-AABUPgAAZD4AAB-_AACYvQAAuL0AAOC8AAAwvQAAiD0AAI6-AABAvAAAyD0AADA9AACYPQAAmD0AAGE_AAAdPwAAoj4AANi9AAC2PgAAZD4AAAQ-AACIPQAADL4AAHS-AABEPgAAZD4AAEC8AAAkvgAA-D0AAIg9AACoPQAAEL0AAFC9AAB8vgAARL4AAES-AABwPQAAor4AALq-AACqvgAAvr4AAFC9AACIvQAAQDwAAEA8AAAEvgAABL4AAMg9AAB0PgAARD4AAOC8AAB_PwAAkr4AAOg9AADSPgAAir4AAOo-AABAPAAACz8gADgTQAlIfFABKo8CEAEagAIAAAy-AABQPQAAMD0AABu_AAD4PQAALL4AAKC8AABkvgAAZL4AACw-AADoPQAANL4AACS-AACSvgAADL4AABC9AADYPQAAOT8AAI4-AAB0PgAAQLwAAOg9AABQvQAAyL0AAOA8AACOvgAAyL0AAEC8AABQPQAA-D0AAAQ-AAAEPgAA6L0AAFw-AABsPgAARL4AACw-AAA0PgAApr4AAKA8AAB0PgAAML0AALK-AACAOwAAZL4AABw-AAB_vwAAiL0AAAw-AACgPAAAoj4AAAS-AADgvAAAuL0AABQ-AADgPAAAoLwAAAw-AADgvAAAoDwAAOi9AACAOwAALL4AAHC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-24363151_456239120","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["5496700717760852938"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"1629197869831397964":{"videoId":"1629197869831397964","docid":"34-6-0-ZDD233AF42BEA0955","description":"Персональный Тренер Дмитрий Сапёлкин...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/474646/7868913990601bf7f7a2abc07275cb08/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/mtDbWQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239116","linkTemplate":"/video/preview/1629197869831397964?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Видео от Персональный Тренер Дмитрий Сапёлкин — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239116\",\"src\":\"serp\",\"rvb\":\"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_E2GCBCQBgAQrKosBEAEaeIH9BAkN_wIA9AQFAfkD_wHtDQL_-v7-AAH__v4CBf4ABPX79wQBAAAF8voD-wAAAPAK9gn3AAEA9_sKCAMAAAAJ9w4K_gAAAAT4-vj_AQAA7vP9CwT_AAAFCPT9AAAAAAMN-f3__wAAAvn2_AAAAAAM_v4BAAAAACAALTju1zs4E0AJSE5QAiqEAhAAGvABfxsPAs359P_KFvcAMOwQAAb1GgDa5RIAHhsOAWf-BP_nCwIA2-0LAEcCBAHq__wA3yoY_wDi-ADyBRYA_w77AO32CQAcBub_JBcEAPnZCv8mGOP-Fgzr__3mGQA8Fgj__uwR__vQCwDfGx3_DOoMAtAb-gQTFwP_Eg8WAgwh9wP6Ewj7-QjcABUBHwH2DQz9APcCBvjqAwH1J-j9Mwj-__UUD_zp_foJDwbnBNr8BvsgA_v3_uYO_gQBA_j_5hYDBQwT-xQK9_wIFPMGCCv4BfgD_QLn7gYF_Rv3Bgni6wAL-f34J1D7-gT7Ev0JFgP8IAAtJo46OzgTQAlIYVACKs8HEAAawAd07Li-dSQSvUjaEbzJym890pKiPMpDFTuRiOO7bFvzO_BtGj0zqUE-2cQwOlizqTynwsk9Kqfdveki6rz3WBq-5QtaPBlhgDx6aAQ9eTkNPEGU9boXRS8-5vSrvJVIojzSSJU9_iLNvB7tCT21nBW9hsxwPKKHkDxD4Ys-2Y4SvIg5MLlRzaY9ABsQvdaF6bxCoLk9230YvbgE_TvTR4W9q_hwPaMhI7zkuum965B7vWnN6rwQq2S8Q_mnvDXN4Lpp_ig-i13TO0cLKzxZMje-1HgOPfS4uTwzqeE9UdJtvQ7iubxHLBg8ti2KvEQcBLz9paC9jh6kPUanV7vcZuq8FK5svHde8DrnHr09q6cAvYrW3TrqxXq9TmkUPOdoejx8gM49fkw1vH_6j7wN3Ea9vVxfvfKp7zpEFNM8R9KJPF8WyTzqOhk9fZ-QvZ0vUTw5UBa8p6RYvXr0r7rCksQ760aevW565bvi5Wk98NcpvWUNMzjiM6O9spBvvGA-1btReFo9_Y1RPJx-mrxMqQu-RI2Nva8PeroJan09c_E8vR3HjzzWk6S9DrErPVaZkbmgfUa65N3LO-3zlLn5aHE9uiQYPDpXFDtZP8y9jZALPa6NdTn4IB-9g4wbPbz6QrxKMIu9_cEAvk1Kr7gDlIY8hCIHvU45kbt1WwK-w1b_vCvP5LnrAdM9qNGaPHk45Dtdab48xJZ-veC3Jbp1BrG92GUVO7OAADrcxco9lFCqvabEhboTPRq96iYMOyZb_zkmskU9o86cPC4lQzkS-zS-qGJ0PNHluDgknSE-7itqvQTLiLmgR5a9GjHTvTEWyTeao429wDaMvbpRlrhU0U49jlD9vDeX27n1FBk92A4pO4Bk0rj-1zm9aLIevKvJYbgG11w9b6LxPMt3ormeZ4W7U2JyvUeHrbdz2H28wke5vRab-7j5q7a8sCxnvSfyIzl2rqO9d_N5vOjxzbhLDeM86oyUvHbd6re8yb-9xgPAvP8WwzY6K5g8EvmePWyeh7gpCQm9vU4PvfwduzhW4zY9ILf_PeA1mDgor5-8LR6zPRMZpDfN8iu86gNOve0tmzjoJXA92VQnvfyfpzgI0sA9i5KbPePxeThvt4k8QlFqPIdCKThtU6G8BltWPb20kLc_jAC-bOiLPbiJ_7h0oei8fZGAPaLT_TiGPe09_f4JvIEsSjdZPEs9ELkvPQEVqbghMrY8OznjPQQbBjl1yfi99G5svSJeiziHv0s8Sj2wvQGEi7ZYWPC9v7XVuzqpEbggADgTQAlIbVABKnMQABpgRCgA7bQdGu0Z_9DdwRJNTN8WQrXIHP__KwAwFbXTMgvxTvMTAPLi4_uiAAAAAkXCBgkAD30nxjTS8frqIplTzg5_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_AACkQgAAUEEAAILCAADIQQAAwMAAAJDBAACaQgAAgMEAAIA_AABQQgAAQEAAAGDBAABwwQAAisIAABjCAACAQQAAAMIAAJbCAACAwAAADEIAAGxCAABAwQAASEIAACDCAACEQgAAtMIAAMBBAAAAQAAAwMEAAODBAAB4wiAAOBNACUh1UAEqjwIQABqAAgAAED0AAEC8AACGPgAAqL0AAAW_AACAOwAAoLwAAA2_AACYvQAAEL0AABw-AACgPAAAbD4AABS-AADovQAAqD0AAMi9AADgPAAA-D0AADE_AAB_PwAAqD0AAIK-AAB8PgAAij4AAKI-AABEvgAAbL4AAES-AACSPgAAoDwAAIC7AABkvgAAbD4AABQ-AACAOwAAPL4AAKq-AAD4vQAAfL4AALa-AABcvgAAdL4AAJK-AACGvgAAIb8AAOA8AADoPQAAqL0AANg9AAAQPQAAuL0AABw-AABQPQAAqL0AADA9AABrPwAAVL4AAJ4-AAAEPgAAZL4AACw-AADYPQAATD4gADgTQAlIfFABKo8CEAEagAIAABS-AAC4vQAA2L0AAB2_AADYPQAAyL0AAIA7AABsvgAAVL4AAGw-AACAuwAA4LwAAOA8AADgvAAAiL0AAHC9AABQPQAANT8AAOA8AAC-PgAALL4AAMi9AACAuwAAuL0AAOg9AAB8vgAAcD0AAJi9AAAcPgAAPD4AAKg9AAAwPQAAUL0AAAw-AADYPQAAiL0AAOi9AAB0PgAAcL0AAEC8AAC2PgAAiL0AABy-AACovQAAfL4AABC9AAB_vwAA4DwAANg9AACAOwAAkj4AACS-AAAQPQAA4DwAACS-AAAwPQAAML0AADQ-AAD4vQAAEL0AAJi9AADgvAAAJL4AABy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-24363151_456239116","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["1629197869831397964"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A1629197869831397964&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"15917554033595017199":{"videoId":"15917554033595017199","docid":"34-7-17-Z383784B5452BC5C9","description":"Смотрите онлайн «Румынская тяга. Упражнение на ягодичные мышцы.» от автора Персональный Тренер Дмитрий Сапёлкин. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3429594/d8ef094737dc1c6ee547605fb67e8214/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/9kn4VQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-24363151_456239115","linkTemplate":"/video/preview/15917554033595017199?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Румынская тяга. Упражнение на ягодичные мышцы. — Видео от Персональный Тренер Дмитрий Сапёлкин","related_orig_text":"Персональный Тренер Дмитрий Сапёлкин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный Тренер Дмитрий Сапёлкин\",\"url\":\"http:\\/\\/vk.com\\/video-24363151_456239115\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TVoIEJAGABCsqiwEQARp4gf8HBwUAAAD99vYM-Aj9AgwA-_r2AAAACfb58wMC_wAB-QD3-QEAAAjvAgwCAAAA9QED-_P_AQAI-gAMAwAAABHtCPf7AAAAAvgBBgAAAADz5wQJA_8AAPQI-AH_AAAAIQwDBf3__wD77f4AAAAAABX_9g4AAAAAIAAtZCbSOzgTQAlITlACKoQCEAAa8AF_Fu8D6_L7A-Yd8wAD6woBuhcIANAQHgAFNAj_Df4iAfDzAgDkFfYARegEAPfvCwAFBfb-od4fAu4Z9v_2-OgB9P8IABbwGwEVBvEBFfYK__r48ADlIPUA1REL_h_Q7wAjxv_-7AzdAecRFP_88CYAxhALAvn0AP4w--0BCAwSAPUcBAUrBQQABxHn_gv4_PkW-_kA6fsa_A36__nyQAf_9fYX-gIKAvnk-_ED__0HCAHo7AXqAgT4Bt8B_x4RHgLuGf8I3uoA-QEHBPYE1fgBy-T2-ur69PoB4RH9FOX7-w3rBAHN8Pr5LSwEBxz_CAcgAC2ddTU7OBNACUhhUAIqzwcQABrABwlS2b5FBJC6jKDxPPHPMb2qC109vJSaPXR8dD2qgaY9uRcYvBsQET7SVE-89IUVPRh_NjwCSiO9lysSvZEgQb0uChK8691EvT8pibz3MVA9SQJDvLMj1b2Dlwo99R3yvB6vdj19uxs9DniqvAqBLD45R_g8Jey2vEPhiz7ZjhK8iDkwufihGjwfheu9vJF5vIwuj74bOUE76u_AvBi_v709Zhy8crpRPP9CqjxfOUw9v6l-vHb5O73_4yk8S01MPGn-KD6LXdM7RwsrPFeU8r1hzIw8Bfmbu3ZbqD21tJm9rCoFvZy0uj1K7UU8sHqbvBx1Wb08oCy97KmwvDlCtr2kZpQ9T7C_PKJSdj2y9x29MmiyPFx08rx6K4y9FUczOzFbgr1uR128taqAPBompLxHVEi99E4qPKvq5T2bQt86NtchPHhi1r1T59G8RA1wPAFvnrsmrI09Trj5OYh5QL1s22Y77eaUO_eCJT1tdl-9I39Vu3NPgj2WOFc9Q7DFvIeyBj1dN8W9eKxfuw6IAL6FoeU7FHZ2vDY6573mjA09xJHNOmReYj3O-tS8xx4QPGoQyTtMk608c8i8OQrbz7wqcBW8T3zSu74KWj3XJ8q8RQdqO5h8fb0exmQ93VACvFSu7LvkWXg9lhUWvFIby7xxlm08qxdPu5EWrb0o7hi-nLKqugltib2fO8G94Nbhu6uoy7xvmM281VU5umNpW70QDpy9r35jutkQEr1Jzei8WkKlOxvDFryYchm9vOtHOzUkzj0QFVQ9qLq1t6jZbT2mdza9Bzn3uevUi7yTCjk95TyWOdujx73J0My80x8aOMmJmzzhJ448u43CNyJ_mj3CUyO9n_3yuCnM-7xK3zW8hWDRObLwOj2FV_U7cWOKuoSeLT1iqWS9yLGIuXEHhb2RuyO9809EuXQhHDyUqY2988AnNzJPeDy09PK8Z6-ZuPRv173tGmO8DV6HuInTyb0sUYw97bQvuUl33zrTJMI8C10WNjBmS7z5NOE7VsMbuNH9sT3SPQa9SEUQOAuDjTyRlDk93edwN0JF8LyV5TW8guGjOJx6c73XS9M9n42XOPfvMLzbRxg9Ud8NObFDZj1o5xQ-JE75OEAJnrsu4tu9xdfaN__OtjyvCP68QjqRuFcEL7677Ie9vGGjOLQnxz1u-K29mwU4thDJNTwRp_O9gxM-OPFzLb20EX49FpUvuIFdLb1l7YU9pp5PuCqqjr0mDT-9jYx9tzcCjD3p_4s8Rd7Xt8QCZD3ImtE9spRIuCAAOBNACUhtUAEqcxAAGmDUCgAmywQOuTvV0s7V-wYRD9zztcsk_xkhAE__Gskg5hMHAO8Aw9clCagAAAD-TNcdDQAUb-bCQe4I4S_wsDgMYX8IHRpLEQ_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_AADAQQAAsMIAAIA_AACQwQAAiEIAAJjBAAAwwgAAiMEAAADAAAB0QgAAMMIAADBCAAAAQQAA0MEAABRCAAB0QgAAEEEAAJTCAADQwQAAvsIAABTCAABUwgAAssIAAJ5CAACwwgAA0MEAABzCAACAPwAA-EEAAPjBAACYwQAAwEAAAAzCAACQwQAADMIAAMhBIAA4E0AJSHVQASqPAhAAGoACAAA0vgAAmL0AALg9AADIvQAAQLwAAFQ-AACYPQAADb8AAIq-AABQPQAAmD0AACw-AAD4PQAATL4AABQ-AACYvQAARD4AANg9AADoPQAAOT8AAGc_AABkPgAAQLwAAFw-AACIPQAABD4AAKA8AABcvgAAoLwAAOo-AADIPQAAij4AAL6-AAA8PgAA4DwAAAw-AABMvgAAHL4AACy-AADevgAAjr4AAOC8AAD4vQAANL4AAFy-AAAFvwAArr4AABA9AAAkvgAAoDwAADC9AACgvAAAVD4AAJI-AABwPQAA4LwAAH8_AACCvgAAhj4AACQ-AAAUvgAAFD4AALg9AABcPiAAOBNACUh8UAEqjwIQARqAAgAA-L0AAKC8AABAPAAAMb8AAOA8AACovQAAND4AAGy-AABEvgAAFD4AADA9AAAkvgAAML0AANi9AADIvQAA4LwAAOg9AAApPwAAPD4AAK4-AAD4vQAAgLsAAHC9AAD4vQAAuD0AAES-AACAuwAAEL0AALg9AAAcPgAAUD0AAKg9AABwvQAAgLsAAFA9AAD4vQAAMD0AAKC8AAAUvgAAmD0AAGw-AADYvQAAbL4AAMg9AACCvgAAgDsAAH-_AACIvQAA2D0AAII-AAC6PgAABL4AAFS-AACAuwAAQDwAABA9AABwvQAAHD4AAFC9AADgPAAAqD0AAFC9AADIvQAAuL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-24363151_456239115","parent-reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["15917554033595017199"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"17133382478449371568":{"videoId":"17133382478449371568","title":"Спина. Тренировка Спины. #спина #тренировкаспины #спорт #тренировка — Видео от \u0007[Персональный\u0007] \u0007[Т...","cleanTitle":"Спина. Тренировка Спины. #спина #тренировкаспины #спорт #тренировка — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239145","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=e1069b14102ab449&id=456239145&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":493,"text":"8:13","a11yText":"Süre 8 dakika 13 saniye","shortText":"8 dk."},"date":"23 kas 2025","modifyTime":1763908867000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=e1069b14102ab449&id=456239145&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239145","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":493},"parentClipId":"17133382478449371568","href":"/preview/17133382478449371568?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/17133382478449371568?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12816872332119980434":{"videoId":"12816872332119980434","title":"Грудь + Бицепс. ДЕНЬ 1 — Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007] \u0007[Дмитрий\u0007] \u0007[Сапёлкин\u0007]","cleanTitle":"Грудь + Бицепс. ДЕНЬ 1 — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239124","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=9d9f6c91941c17da&id=456239124&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":495,"text":"8:15","a11yText":"Süre 8 dakika 15 saniye","shortText":"8 dk."},"views":{"text":"2,2bin","a11yText":"2,2 bin izleme"},"date":"27 ağu 2025","modifyTime":1756327090000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=9d9f6c91941c17da&id=456239124&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239124","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":495},"parentClipId":"12816872332119980434","href":"/preview/12816872332119980434?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/12816872332119980434?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15047989213236643450":{"videoId":"15047989213236643450","title":"Спина + Трицепс. ДЕНЬ 3 — Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007] \u0007[Дмитрий\u0007] \u0007[Сапёлкин\u0007]","cleanTitle":"Спина + Трицепс. ДЕНЬ 3 — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239128","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=842128f0599df9db&id=456239128&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":420,"text":"7:00","a11yText":"Süre 7 dakika","shortText":"7 dk."},"views":{"text":"4bin","a11yText":"4 bin izleme"},"date":"13 eyl 2025","modifyTime":1757781853000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=842128f0599df9db&id=456239128&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239128","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":420},"parentClipId":"15047989213236643450","href":"/preview/15047989213236643450?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/15047989213236643450?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16323927201317906581":{"videoId":"16323927201317906581","title":"Плечи + НОГИ. ДЕНЬ 2 — Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007] \u0007[Дмитрий\u0007] \u0007[Сапёлкин\u0007]","cleanTitle":"Плечи + НОГИ. ДЕНЬ 2 — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239125","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=92484bb4c0ddffd9&id=456239125&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":553,"text":"9:13","a11yText":"Süre 9 dakika 13 saniye","shortText":"9 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"2 eyl 2025","modifyTime":1756844410000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=92484bb4c0ddffd9&id=456239125&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239125","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":553},"parentClipId":"16323927201317906581","href":"/preview/16323927201317906581?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/16323927201317906581?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8099749692834035154":{"videoId":"8099749692834035154","title":"Тренировка на пресс #живот #тренировка #пресс — Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007] \u0007[Дмитрий\u0007] \u0007[С...","cleanTitle":"Тренировка на пресс #живот #тренировка #пресс — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239133","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=719ff9a1be940b35&id=456239133&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":184,"text":"3:04","a11yText":"Süre 3 dakika 4 saniye","shortText":"3 dk."},"views":{"text":"2bin","a11yText":"2 bin izleme"},"date":"30 eyl 2025","modifyTime":1759221972000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=719ff9a1be940b35&id=456239133&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239133","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":184},"parentClipId":"8099749692834035154","href":"/preview/8099749692834035154?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/8099749692834035154?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4611383866596230614":{"videoId":"4611383866596230614","title":"Кардио. КАК ЕГО Делать. #кардио #жиросжигание #тренировка — Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007] \u0007[...","cleanTitle":"Кардио. КАК ЕГО Делать. #кардио #жиросжигание #тренировка — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239130","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=ec8e5955b4583dfe&id=456239130&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":254,"text":"4:14","a11yText":"Süre 4 dakika 14 saniye","shortText":"4 dk."},"date":"21 eyl 2025","modifyTime":1758481109000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=ec8e5955b4583dfe&id=456239130&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239130","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":254},"parentClipId":"4611383866596230614","href":"/preview/4611383866596230614?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/4611383866596230614?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12443901120619905128":{"videoId":"12443901120619905128","title":"Тренировка ДОМА #тренировканадому #домашниетренировки #тренировка — Видео от \u0007[Персональный\u0007] \u0007[Трен...","cleanTitle":"Тренировка ДОМА #тренировканадому #домашниетренировки #тренировка — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239138","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=50f5c3dea6ed80bc&id=456239138&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":255,"text":"4:15","a11yText":"Süre 4 dakika 15 saniye","shortText":"4 dk."},"date":"12 eki 2025","modifyTime":1760278536000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=50f5c3dea6ed80bc&id=456239138&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239138","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":255},"parentClipId":"12443901120619905128","href":"/preview/12443901120619905128?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/12443901120619905128?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3768381005139399774":{"videoId":"3768381005139399774","title":"Плечи. Тренировка на плечи. #тренировка #зал #плечи — Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007] \u0007[Дмитри...","cleanTitle":"Плечи. Тренировка на плечи. #тренировка #зал #плечи — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239140","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=8a69bfbed32945de&id=456239140&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":682,"text":"11:22","a11yText":"Süre 11 dakika 22 saniye","shortText":"11 dk."},"views":{"text":"1bin","a11yText":"1 bin izleme"},"date":"19 eki 2025","modifyTime":1760885628000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=8a69bfbed32945de&id=456239140&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239140","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":682},"parentClipId":"3768381005139399774","href":"/preview/3768381005139399774?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/3768381005139399774?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1399041948100018164":{"videoId":"1399041948100018164","title":"Грудь. Тренировка Грудных #тренировка #мышцыцгруди #грудь — Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007] \u0007[...","cleanTitle":"Грудь. Тренировка Грудных #тренировка #мышцыцгруди #грудь — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239134","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=cdb51f9663429326&id=456239134&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":425,"text":"7:05","a11yText":"Süre 7 dakika 5 saniye","shortText":"7 dk."},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"5 eki 2025","modifyTime":1759680559000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=cdb51f9663429326&id=456239134&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239134","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":425},"parentClipId":"1399041948100018164","href":"/preview/1399041948100018164?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/1399041948100018164?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14254881098762422863":{"videoId":"14254881098762422863","title":"Жим штанги на наклонной скамье. — Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007] \u0007[Дмитрий\u0007] \u0007[Сапёлкин\u0007]","cleanTitle":"Жим штанги на наклонной скамье. — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239118","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=c6cdec92318230cc&id=456239118&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":104,"text":"1:44","a11yText":"Süre 1 dakika 44 saniye","shortText":"1 dk."},"date":"30 oca 2025","modifyTime":1738243492000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=c6cdec92318230cc&id=456239118&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239118","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":104},"parentClipId":"14254881098762422863","href":"/preview/14254881098762422863?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/14254881098762422863?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12420906957293544249":{"videoId":"12420906957293544249","title":"Спина. Тяга вертикального рычажного тренажера — Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007] \u0007[Дмитрий\u0007] \u0007[...","cleanTitle":"Спина. Тяга вертикального рычажного тренажера — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239119","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=11ca07d94d5a0c6e&id=456239119&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":88,"text":"1:28","a11yText":"Süre 1 dakika 28 saniye","shortText":"1 dk."},"date":"9 mar 2025","modifyTime":1741528399000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=11ca07d94d5a0c6e&id=456239119&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239119","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":88},"parentClipId":"12420906957293544249","href":"/preview/12420906957293544249?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/12420906957293544249?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15226492271264188630":{"videoId":"15226492271264188630","title":"Упражнение для ног. Передняя поверхность бедра. Разгибание голени сидя на тренажёре. — Видео от \u0007...","cleanTitle":"Упражнение для ног. Передняя поверхность бедра. Разгибание голени сидя на тренажёре. — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239112","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=e409d194077c0278&id=456239112&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":69,"text":"1:09","a11yText":"Süre 1 dakika 9 saniye","shortText":"1 dk."},"date":"16 ara 2024","modifyTime":1734380752000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=e409d194077c0278&id=456239112&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239112","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":69},"parentClipId":"15226492271264188630","href":"/preview/15226492271264188630?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/15226492271264188630?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7614585942828376504":{"videoId":"7614585942828376504","title":"Упражнение для ног. Жим ногами. — Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007] \u0007[Дмитрий\u0007] \u0007[Сапёлкин\u0007]","cleanTitle":"Упражнение для ног. Жим ногами. — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239113","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=8fad8ec9213d1464&id=456239113&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":122,"text":"2:02","a11yText":"Süre 2 dakika 2 saniye","shortText":"2 dk."},"date":"22 ara 2024","modifyTime":1734897620000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=8fad8ec9213d1464&id=456239113&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239113","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":122},"parentClipId":"7614585942828376504","href":"/preview/7614585942828376504?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/7614585942828376504?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11542436428586085127":{"videoId":"11542436428586085127","title":"Диетический салат. — Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007] \u0007[Дмитрий\u0007] \u0007[Сапёлкин\u0007]","cleanTitle":"Диетический салат. — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239110","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=93d15c7f3329250e&id=456239110&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":189,"text":"3:09","a11yText":"Süre 3 dakika 9 saniye","shortText":"3 dk."},"views":{"text":"1,3bin","a11yText":"1,3 bin izleme"},"date":"26 kas 2024","modifyTime":1732632711000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=93d15c7f3329250e&id=456239110&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239110","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":189},"parentClipId":"11542436428586085127","href":"/preview/11542436428586085127?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/11542436428586085127?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2723348527547963293":{"videoId":"2723348527547963293","title":"Тренировка Спины ДЛЯ Начинающих — Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007] \u0007[Дмитрий\u0007] \u0007[Сапёлкин\u0007]","cleanTitle":"Тренировка Спины ДЛЯ Начинающих — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239123","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=ea5bafa3d93aaf0f&id=456239123&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":213,"text":"3:33","a11yText":"Süre 3 dakika 33 saniye","shortText":"3 dk."},"date":"13 nis 2025","modifyTime":1744567753000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=ea5bafa3d93aaf0f&id=456239123&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239123","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":213},"parentClipId":"2723348527547963293","href":"/preview/2723348527547963293?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/2723348527547963293?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5496700717760852938":{"videoId":"5496700717760852938","title":"РУКИ. Французский жим лежа со штангой. — Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007] \u0007[Дмитрий\u0007] \u0007[Сапёлк...","cleanTitle":"РУКИ. Французский жим лежа со штангой. — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239120","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=d44508c7735cd01d&id=456239120&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":97,"text":"1:37","a11yText":"Süre 1 dakika 37 saniye","shortText":"1 dk."},"date":"30 mar 2025","modifyTime":1743353272000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=d44508c7735cd01d&id=456239120&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239120","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":97},"parentClipId":"5496700717760852938","href":"/preview/5496700717760852938?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/5496700717760852938?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1629197869831397964":{"videoId":"1629197869831397964","title":"Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007] \u0007[Дмитрий\u0007] \u0007[Сапёлкин\u0007] — Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007]...","cleanTitle":"Видео от Персональный Тренер Дмитрий Сапёлкин — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239116","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=03e042d1d4936cff&id=456239116&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":97,"text":"1:37","a11yText":"Süre 1 dakika 37 saniye","shortText":"1 dk."},"date":"4 oca 2025","modifyTime":1736020867000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=03e042d1d4936cff&id=456239116&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239116","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":97},"parentClipId":"1629197869831397964","href":"/preview/1629197869831397964?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/1629197869831397964?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15917554033595017199":{"videoId":"15917554033595017199","title":"Румынская тяга. Упражнение на ягодичные мышцы. — Видео от \u0007[Персональный\u0007] \u0007[Тренер\u0007] \u0007[Дмитрий\u0007] ...","cleanTitle":"Румынская тяга. Упражнение на ягодичные мышцы. — Видео от Персональный Тренер Дмитрий Сапёлкин","host":{"title":"VK Видео","href":"http://vk.com/video-24363151_456239115","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=e476dbc9c6a5baaa&id=456239115&loop=0&oid=-24363151\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzI0MzYzMTUx","name":"Персональный Тренер Дмитрий Сапёлкин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","a11yText":"Персональный Тренер Дмитрий Сапёлкин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":86,"text":"1:26","a11yText":"Süre 1 dakika 26 saniye","shortText":"1 dk."},"date":"2 oca 2025","modifyTime":1735832520000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=e476dbc9c6a5baaa&id=456239115&loop=0&oid=-24363151","playerId":"vk","videoUrl":"http://vk.com/video-24363151_456239115","reqid":"1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL","duration":86},"parentClipId":"15917554033595017199","href":"/preview/15917554033595017199?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","rawHref":"/video/preview/15917554033595017199?parent-reqid=1764340164540265-14206021741812174424-balancer-l7leveler-kubr-yp-klg-179-BAL&text=%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9+%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"2060217418121744247179","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Персональный Тренер Дмитрий Сапёлкин","queryUriEscaped":"%D0%9F%D0%B5%D1%80%D1%81%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9%20%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80%20%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9%20%D0%A1%D0%B0%D0%BF%D1%91%D0%BB%D0%BA%D0%B8%D0%BD","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}