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Почему вокруг столько мракобесия, упрощений и советов, которые только запутывают? 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Они до боли просты и понятны, но соблюдать их спешат не все. Но зачем рисковать...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/402167/114a8bf7b11b491277b7bdede4157421/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/sMTqGgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1764524201646083-11570595823978537335-balancer-l7leveler-kubr-yp-vla-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Da4McWOoqLzA","linkTemplate":"/video/preview/2928349393878307984?parent-reqid=1764524201646083-11570595823978537335-balancer-l7leveler-kubr-yp-vla-233-BAL&text=%D0%9F%D1%80%D0%BE+%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Про питание.","related_orig_text":"Про Питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Про 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вида продуктов и как их смешивать между собой. С чего нужно начитать каждый свой прием пищи? Пример дневного рациона. Больше полезных статей в Инстаграм / zhundailona...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1031344/d517f300e19c12aaf646c8c4dc026d38/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lPTo3gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764524201646083-11570595823978537335-balancer-l7leveler-kubr-yp-vla-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DH8Knzwt7VyY","linkTemplate":"/video/preview/2054812620151316153?parent-reqid=1764524201646083-11570595823978537335-balancer-l7leveler-kubr-yp-vla-233-BAL&text=%D0%9F%D1%80%D0%BE+%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Про питание","related_orig_text":"Про Питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Про 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