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автора «Рустам Абдулин Тренер» в Дзене 🎦: Подтягивания самый лучший способ расширить спину👍🏻 Как говорил мой тренер, если много подтягиваться, то рано или поздно спина вырастет, как ни...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3476650/e18e841bebcbc46744502417ef6ca7b2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/mufMOwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765056035844772-7599113417847644564-balancer-l7leveler-kubr-yp-klg-259-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63ee7b2829138056e7a153d3","linkTemplate":"/video/preview/694931581974328058?parent-reqid=1765056035844772-7599113417847644564-balancer-l7leveler-kubr-yp-klg-259-BAL&text=%D0%A0%D1%83%D1%81%D1%82%D0%B0%D0%BC+%D0%90%D0%B1%D0%B4%D1%83%D0%BB%D0%B8%D0%BD+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Подтягивания самый лучший способ 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