{"pages":{"search":{"query":"ТРЕНИРОВКИ и ПИТАНИЕ","originalQuery":"ТРЕНИРОВКИ и ПИТАНИЕ","serpid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","parentReqid":"","serpItems":[{"id":"778961238460423785-0-0","type":"videoSnippet","props":{"videoId":"778961238460423785"},"curPage":0},{"id":"7187827970234898066-0-1","type":"videoSnippet","props":{"videoId":"7187827970234898066"},"curPage":0},{"id":"4219381089689367740-0-2","type":"videoSnippet","props":{"videoId":"4219381089689367740"},"curPage":0},{"id":"4562757396188117357-0-3","type":"videoSnippet","props":{"videoId":"4562757396188117357"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCi0KDQldCd0JjQoNCe0JLQmtCYINC4INCf0JjQotCQ0J3QmNCVCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","ui":"desktop","yuid":"3498501931764489555"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"5532324071667541382-0-5","type":"videoSnippet","props":{"videoId":"5532324071667541382"},"curPage":0},{"id":"16312853627417727468-0-6","type":"videoSnippet","props":{"videoId":"16312853627417727468"},"curPage":0},{"id":"6703993182764357386-0-7","type":"videoSnippet","props":{"videoId":"6703993182764357386"},"curPage":0},{"id":"3230088137478583255-0-8","type":"videoSnippet","props":{"videoId":"3230088137478583255"},"curPage":0},{"id":"10398317241213271210-0-9","type":"videoSnippet","props":{"videoId":"10398317241213271210"},"curPage":0},{"id":"11024812126672544672-0-10","type":"videoSnippet","props":{"videoId":"11024812126672544672"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCi0KDQldCd0JjQoNCe0JLQmtCYINC4INCf0JjQotCQ0J3QmNCVCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","ui":"desktop","yuid":"3498501931764489555"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"9019404413008567374-0-12","type":"videoSnippet","props":{"videoId":"8542649182592129098"},"curPage":0},{"id":"11196709227592205953-0-13","type":"videoSnippet","props":{"videoId":"11196709227592205953"},"curPage":0},{"id":"5955251680561418987-0-14","type":"videoSnippet","props":{"videoId":"5955251680561418987"},"curPage":0},{"id":"16349991409155561172-0-15","type":"videoSnippet","props":{"videoId":"16349991409155561172"},"curPage":0},{"id":"2803114425254492858-0-16","type":"videoSnippet","props":{"videoId":"2803114425254492858"},"curPage":0},{"id":"16578240714329061952-0-17","type":"videoSnippet","props":{"videoId":"16578240714329061952"},"curPage":0},{"id":"6938999148648079154-0-18","type":"videoSnippet","props":{"videoId":"6938999148648079154"},"curPage":0},{"id":"5113624852882899600-0-19","type":"videoSnippet","props":{"videoId":"5113624852882899600"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCi0KDQldCd0JjQoNCe0JLQmtCYINC4INCf0JjQotCQ0J3QmNCVCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","ui":"desktop","yuid":"3498501931764489555"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A2%25D0%25A0%25D0%2595%25D0%259D%25D0%2598%25D0%25A0%25D0%259E%25D0%2592%25D0%259A%25D0%2598%2B%25D0%25B8%2B%25D0%259F%25D0%2598%25D0%25A2%25D0%2590%25D0%259D%25D0%2598%25D0%2595"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"6565905202323352467718","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1374658,0,56;151171,0,83;1269694,0,26;1281084,0,7;287509,0,76;786154,0,51;1387471,0,32"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A2%25D0%25A0%25D0%2595%25D0%259D%25D0%2598%25D0%25A0%25D0%259E%25D0%2592%25D0%259A%25D0%2598%2B%25D0%25B8%2B%25D0%259F%25D0%2598%25D0%25A2%25D0%2590%25D0%259D%25D0%2598%25D0%2595","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"ТРЕНИРОВКИ и ПИТАНИЕ: 3 bin video Yandex'te bulundu","description":"\"ТРЕНИРОВКИ и ПИТАНИЕ\" sorgusu için arama sonuçları Yandex'te","shareTitle":"ТРЕНИРОВКИ и ПИТАНИЕ — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y1d9f9bb73140d049f95275d88b484210","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374658,151171,1269694,1281084,287509,786154,1387471","queryText":"ТРЕНИРОВКИ и ПИТАНИЕ","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3498501931764489555","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764489575","tz":"America/Louisville","to_iso":"2025-11-30T02:59:35-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374658,151171,1269694,1281084,287509,786154,1387471","queryText":"ТРЕНИРОВКИ и ПИТАНИЕ","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3498501931764489555","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"6565905202323352467718","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":154,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"3498501931764489555","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"778961238460423785":{"videoId":"778961238460423785","docid":"34-4-9-Z34B61EF11D99F248","description":"anya.ru.pr@gmail.com 🎵мне не принадлежит никакая музыка из этого видео !","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/910358/87dd8aef8af1214f10faeefb74cfa162/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GxMyNQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQn9XAdKajHU","linkTemplate":"/video/preview/778961238460423785?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"моё питание и тренировки чтобы быть в форме | здоровое питание и рецепты","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Qn9XAdKajHU\",\"src\":\"serp\",\"rvb\":\"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_E-8IggQkAYAEKyqLARABGniBDgwDAwAAAPYD9A32Bv4CAgwA__f__wAN9v38AgEAAB0D-vwG_wAAEwUI__8AAADqAAX7AgIAAPr3A_gCAAAAEvUDBwIAAADyAQn8_wEAAAUB-PcD_wAADQkBBQAAAAAHGvv__wAAAAkB-_kAAAAADAT9-wAAAAAgAC2EadM7OBNACUhOUAIqhAIQABrwAWMQ_P_0AgYB_fUVAPQTHgLrMPAAafUMAIHq4wAOHPcA9v0NAPwA-v9RCCcCSwPwAOwl6f_O8vYAxwUG_xIBCwDz_wkA1AAKAC8NEwLz9e7_8vYQANvw3gEQ2gYBFgr6_9jlDv7v4BsA-BMP_u8P8gIn0RQD_fPzAS8dAwEM8wX81xoO-wMIC_rk5fv8-fANBRb7-AAFFwgFBwcOBv8iAgXvAAb409b4AdUF6wQe5tsCGuvp_hfqBfvUCxsC8wr_BBv2DP8A6gr5D-MaA-LJ9P8LDQ8H0usAASAuAfrpBhAE1OP2CfABAfj4GgQK9hIK-SAALTOpMDs4E0AJSGFQAirPBxAAGsAHg-DRvo9IBT3eZYW9d2UnvhVEk7xBye68tlxHPafwWjt1q2e9VNebPc-SkTyvuPY750aivesACLtaf8u8TOMXPnbEgT1Fd5q8dXT8vS8Tmj0LAhC9vk0vPjbhgz0rE_47DHiRPoiBrrw_Rxo9qluyvcpP6j09djw891a0PWSgIT0ymSC9vsj6vICyjr2mjRQ9LsXVveN6qbshLzU8aw01vu1KJrzZpuO7ojDDvQJB5zv3EEO8pXaQPT1kCj4TDyi8XhyLPC6IrbyGh9k7rBWSPTew8Dw44Zi7TTRDPY8PhL1l9dg897e6vIWmmTvLZ7m8dek6PAF6az340so7HdIePfVCJrxEgJ28ZGirPYWBAr0dSbi8XHTyvHorjL0VRzM7AvPQPRQmZ7yMUCY7DjaQvYSSUz1XU-E7OpxPvUInX7zCLy46nZ8ivkL_aT3mxS68DTXqPR9HE71MitY59O2-vZVG7D3sIMg6WSRXvfvmfrz9hYE7Efb3PJ9MrbxZD4Q8yY4yPG9F4r3c5Me7bp6PvVYhn70XYIQ8U0CKvWbDdb25qYE8rdSYPN8GzjpAez88LMd1vPNmv7ua6NY7i8zCvYejcD2y83Q7bv-lPUiivLw6vqi78u8SPGo1wTsZUPM7JcSGPaYYVj3c_Pm7WCRhvWdBbb3WSL87N8yKO8eP5zsqyMu7XZwivdF7Pry0iO67BgJwu7tZLDuVfsK7xHvOvRvmpb0-Fzq56EwavZBgxD1ISPg5qKwmvCbfTL10uaq57u8nPZEok7s2Hv-5ZmFUPbfxhz1K3LE5KkVhvWpcjj2HZCu4mS6fO0x_wL2GlFY4DenLPdYLVD2hHDE5zYaGvankhz3drYg4mbj2ux6U5jyjHxE7ZvSovcNQAj1dIYi5KqOGvU69Cb2lVLA4KuHJvdV7lb0uA2845m-nPGF4O731yqm2_ukLvZzBHz57WlE5nyi_vDnFdLwhnj43_FbLPQgXPL0D7gM50SWnPc7ZZz3-jyQ5qITxPLmdh7z-x4I1cusFvIY-M71BkgY4rgJmvf7XubytNaK3GeqLvKRs8T2l3sc4V3uYPAfqNL1deG04jyh-vbh_e72vxee3_lxZPXMWgb0CMAY4rYoQPpJe7zzHv2c4nX8bPYFwCj3LHii5fnGJvWuVtT1Gc_q4jkqQPX4cjb3pFjU4BLplPPAXdTuxQw63UALGvYH5tTwI-SC4iF4rvfdNKzzCeym4UqSxvIQiZz2d6RO4aYtrPIXLTz1qniW4S-b4vaDOy7xxvfi2IAA4E0AJSG1QASpzEAAaYBEZACj3BPzOMAHu_Qv-ChboFwX37xoADw8AQv8K7yQPA_X3xAAP9gAZzgAAABz6-foAAPU6FPgI-AsE-8PcLs0YfwTyEybI_RvbBdsPAxnw_uMi4wDYCQQND_30CAfhESAALeHYcTs4E0AJSG9QAiqvBhAMGqAGAACIwQAAIMIAADzCAABwQQAAgsIAAMDAAAAQQQAAQMEAAGzCAACiwgAAQEAAAIRCAAAQwQAA-MEAAIA_AAAwwgAADEIAALBBAABMQgAAwEAAAEBBAAAUQgAABEIAAOBBAACoQQAAUEIAAHBBAADYwQAAIEIAAKjBAAAEQgAA6EEAACDBAACGQgAAQMIAADhCAADAQAAAPEIAADhCAAAQQQAAEMIAAERCAADcQgAAgD8AAKjBAABwwQAAiMEAAHTCAAAQwQAAYMEAAKbCAAAowgAAPMIAAIBAAADQQQAADEIAAGzCAAD4wQAAgMAAANDBAACQwQAAiEIAABDBAAAswgAAkEEAAABAAAAIwgAA4MEAAAxCAACIwQAAcEEAAI5CAACKwgAA-EEAAEBCAAAUwgAAkMEAADDBAAAAQgAAEMEAAHDBAABQQQAA4MAAAMhBAACgwQAAhkIAAAzCAADAwQAAuEIAAJZCAADowQAAoMEAAOhBAADwQQAADEIAAJhBAADQQQAAgEIAAIBBAAAAQQAAkEEAAGBBAACQQQAAgEEAAKDBAADAwQAAJEIAADRCAACYQQAAwMAAACDBAACIwgAAMEEAAMDBAAB0QgAAoEAAAFhCAADAwAAAkMIAAODAAAAMQgAAOEIAAIC_AAAMQgAABEIAAODAAAAIQgAAjEIAADDCAAD4wQAAiEEAAHDBAACawgAAKEIAAODBAACwQQAAIMIAANBBAACmwgAAQMEAAPhBAAAQwQAAoEAAAAAAAAAsQgAAQMEAAAxCAAAEwgAA8MEAAKBAAAA8wgAANMIAAADAAACwwgAAqEEAACBBAACgwQAA-MEAAGzCAADIQQAAQMEAAERCAACIwgAAuMEAAAxCAACewgAAiEEAALjBAADAQQAAxkIAABjCAAAMwgAApEIAAMBBAADgwAAAkMEAABzCAACgwQAA2EEAAEBAAAAYQgAAREIAAFzCAAAcwgAAgEEAAFDBAACYwQAAvEIAAIzCAABowgAAkEEAAIBBAACgQQAAoEEAAIjCAACAQgAAwMIAAOBAAABsQgAAZMIgADgTQAlIdVABKo8CEAAagAIAAO4-AACIvQAATD4AAII-AACGPgAARL4AAFA9AADGvgAAET8AACy-AAAMvgAAND4AABy-AAAZPwAAEL0AAKA8AAD4vQAAmD0AAIC7AABFPwAAdz8AAFS-AAA0PgAAEL0AAPa-AACePgAAZD4AAHC9AADoPQAAuD0AAPg9AABDPwAABT8AAK4-AAAEvgAAVL4AADC9AAABvwAA0r4AAAU_AAA8PgAAED0AANg9AADqvgAA6L0AAJg9AACOvgAA1j4AADw-AACaPgAA2D0AAHQ-AABkvgAAuL0AABU_AAAUPgAAfz8AABe_AADYPQAAjj4AAA-_AACgPAAAMD0AAEs_IAA4E0AJSHxQASqPAhABGoACAAB0PgAAIb8AAKK-AAAPvwAADD4AAKC8AACgPAAAlj4AAKo-AAB_vwAANL4AABA9AABQvQAAY78AADS-AAA0PgAABL4AAK4-AAAMPgAAcD0AAPo-AABkPgAAJD4AADw-AAC4vQAARL4AACS-AAAEPgAAyL0AANa-AACuPgAAnj4AAFy-AABHPwAAbD4AALa-AABPPwAAzr4AACe_AAAZPwAAKz8AAPi9AAB8vgAA0j4AAMg9AAA8vgAAd78AAIC7AACgvAAAgDsAABW_AAAkPgAAXL4AANi9AADePgAApj4AACS-AAD4vQAAML0AAAy-AADuvgAAML0AAEO_AADIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Qn9XAdKajHU","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["778961238460423785"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A778961238460423785&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7187827970234898066":{"videoId":"7187827970234898066","docid":"34-7-12-ZC99E6CCD3C5470D8","description":"Что лучше кушать перед тренировкой? После тренировки? А что принимать во время тренировки, чтобы ускорить рост мышц? Я расскажу про приемы пищи, про рацион в период тренировок и так же расскажу...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3062365/49e1de549b1cf8cf41e7a7b0357c21e5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tmjENAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5_kK5Kjs4Ak","linkTemplate":"/video/preview/7187827970234898066?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Что Лучше Кушать До И После Тренировки Для Роста МЫШЦ? [4K]","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5_kK5Kjs4Ak\",\"src\":\"serp\",\"rvb\":\"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-9gT_AAAA9gP0DfYG_gIQFAP69QICAP4CCPL9Bf4AFfn-AAIAAAANBQn6CQAAAOn99vT9AQAA_f7_7gMAAAAH8AIEAQAAAPr3_Pr_AQAABvH__QL_AAAFCPT9AAAAAA4I-QD__wAA9v___wAAAAAXCQsBAAAAACAALR620js4E0AJSE5QAiqEAhAAGvABZQoA_dL6-f-VIQ4ADh_rAe0gJP9N6Ab_99zlAOH6JQAR2-r_yw72_x_o7QEV0REA2hUM_4HxDwH0DAj_MSYLAAc1HQAR_uQBSdYj_u4C8v8wEQH-rdnoASUHAv9O8vH-2c0Z_iwIC_7rFvkC4RwnARTu8QQd2vgDMuPs_-_s__7GFQD-LfMG_hkR__n84hn9KCcL_cw46_s2JBf_CPD3_vER__cN1gUA5-TMBuf47f7Y9_4GwP7-BhDJEfUr-Bj_HAQE998h__fpDAQB4QT6_vf9Dgbo1gACLvUK-hUj-AfKwvP9CBkH-hcoAP0vIAYCIAAtsiUROzgTQAlIYVACKs8HEAAawAeyDse-51kkPN8Kl7zJd4S61TXkPPvxzbwnhRk9f_VdPKM6nTw5tk4-u2kuPSN3oryCSiY8vtyXvUPLNT2dRoI-fxZLvL4SyLxiysa9WsBfPAPnMbyphr08J7wkPdO31DsJayM-rCkfPaN5wDwUUrg9AeCIPcf2Gj2nBio--WA-vUoxtDus-gE9qJulvWVB-jsHYJu-7D8cPYrECDyDJH29-UFHPXjLGzxkvZe9c6dvPV1KQr3ZZIi9HhcVPU32zzxC0uc8McOQPMgljrxsJt-9lj2ZPeU8KL2RKQ8-ZcB-vAyJRbxHLBg8ti2KvEQcBLwuamE9ZudjPemtjTtfk7q9amc9vLCl7LzzfPy87yWDPbPSJLyosh69VwmWvLKENbv1Ugw9oA9gvPxPxDsmo0-9dgD-uwfZaDzvyi482AeCO_KIgLypht29yj7-vDSTGLx2Px09Grm4vIChQzt7oDW9h22LPFYur7vUY3u9Yr-nvco9uLyJMxW9kKuXPYXy-DsfVNg827OIvQZvITzZyqC9IRhRvYQ0mbysUiq-clomPS4ajbfnzFE9uKCIPVl9HrxM-6a86ZKGvUWIhrxqMYi99h9evWl0A7n2RV87mmxtvU7WpLvYiDu8ycduPc46ITxuIqk8jKZOPZtR1rsFe8K9cy5Fvadr9bpRvdW9j3M2vVzH-joOoI-9tUAxPYIAeDvLeLW9TMBUPBhJVLpw6gO9NLkdvVlmlbs8fKO8guepvdZ_X7jfHde6vltvvZKdjjqNYvc7fpOBvPjH9zq1WZC9GbQrPQJNkzivfWG-YV3sunA-ebpPfuY7KGNpuppfezjXtjK9RhGIPAAoibcpHye99KUWvPW7jztEqai93naAO7MmrjnAuK-85f64O8vBAjhw6V29F-R8uydFDrZGV1M4Fi5QvBZI0LiMguA8nNGwvatSTbiFsYm7kvr8OzqMQrgMAQC-6QiFvD8BbzcZyim9QzG-PUpAebhwex88iyoNPeegpLhaxvy8qVBYPSraBLUhio49o6OHuwCvjbcG-TQ8Cby4vF1RwzdCRfC8leU1vILhozj_DEq70D-kux4TRziGqZ29mPtkPbeAGDlUap87nlCuPTPNETg47IS6Ee7EvCsHXjdPiMo8i8AYvLi2trhDq3O9q5IYPqNykrlR71M9bHESvfV-tTcuX_I8bvpzvcgwjTgPv1G9s5XXPL693Lf9tUa9FDcTPWeUobd1zPm9xHuOPPIA0zfMvIA9lAHGPbSQHriWkR-99z1KvWJTabUgADgTQAlIbVABKnMQABpg3hYAFfcL9tog-e8NHhAaBvYQEPHyAwAIJQA6JyL2FQ4PDRHiAAb-LvfQAAAACvviA_EA8ToK5QgN7-v529UI5Rx_CvsaI-Lo6-bw8gfvA-QA2x0AAM336yYxDe7-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_AACUQgAAokIAAJjBAACAPwAAAMAAAIrCAAA8wgAA-MEAAOBCAACAvwAAVEIAACTCAADIwgAAEMIAAJhBAAAYQgAAHEIAAADBAABgQQAAgEAAAAxCAAAIwgAABMIAAPDBAACowQAAAMAAAADCAAAAQgAAkMEAAIC_AAD4wQAAgEEAAKjBAABkwgAAEEIAAEDBAACwQQAA2MEAAMDAAACwwQAAcEEAAODBAABcwgAAAEAAAABAAADowQAAgMAAAM7CAAAAQQAAYEEAAABBAACawgAAXMIAAABBAADQQQAAokIAAITCAADgQQAAhkIAAMjBAABgQQAAQMEAAABBAAAgQgAAlsIAALDBAADoQQAAIMEAAODBAAC2QgAA8MEAABDCAAAwwQAAjEIAAOBBAAAQQQAAkMIAAGjCAACAwQAApMIAAFDCAACuQgAA_sIAAIDCAACAQQAAEEIAACRCAABoQgAACMIAAEhCAABAwgAAAMIAALhBAACAvyAAOBNACUh1UAEqjwIQABqAAgAAfD4AAKY-AABwPQAA2D0AAIi9AABAPAAABD4AADS-AACyPgAAoDwAAEQ-AAAsPgAAuD0AAKC8AACoPQAAmj4AAOg9AAAQPQAAXD4AAEE_AAB_PwAALL4AABM_AADgPAAALL4AAOg9AABkPgAA6D0AADA9AADoPQAAFD4AAPo-AABsPgAA6D0AAFw-AADgPAAAuj4AAL6-AAApvwAAhr4AAFA9AADgvAAA2D0AANi9AADYPQAAqD0AAKq-AACIvQAAcL0AADS-AADOvgAA2D0AAFQ-AADOPgAAIT8AAI4-AAAVPwAAD78AAOI-AADIPQAALL4AAIY-AACAuwAAhj4gADgTQAlIfFABKo8CEAEagAIAAKi9AAAkvgAALL4AAEm_AABAPAAAQLwAAM4-AABUvgAAFL4AAKA8AAAcPgAAVL4AAFC9AAC6vgAAEL0AAEA8AADgvAAAHT8AAHA9AAAsPgAAij4AABQ-AACoPQAA2D0AAKg9AAAwPQAAor4AAIY-AAAwvQAAnr4AAIg9AACAOwAA-D0AACS-AAAQPQAAqr4AAKY-AADOvgAAbL4AAIg9AACyPgAANL4AACS-AABAvAAAcL0AAMi9AAB_vwAADL4AAEC8AAAcPgAAcL0AABw-AAC-vgAAcD0AAFC9AAAEPgAALL4AAGw-AACGPgAAED0AALg9AAAwvQAAuL0AADQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=5_kK5Kjs4Ak","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":1770,"cratio":2.16949,"dups":["7187827970234898066"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A7187827970234898066&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"4219381089689367740":{"videoId":"4219381089689367740","docid":"34-7-14-ZF159244B3A796853","description":"Самое мягкое очищение и большой выбор активных молекул для ухода за кожей у Etat Pur. Знакомство пройдет приятнее с моим промокодом Kittiep (до 18.10) на скидочку 20% на сайте...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3918868/45b980a5c2b64b22d50e2dec81750b54/564x318_1"},"target":"_self","position":"2","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKsR3xDpTGO8","linkTemplate":"/video/preview/4219381089689367740?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"неделя ПП | мои тренировки и питание","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KsR3xDpTGO8\",\"src\":\"serp\",\"rvb\":\"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-AEACvcH_QLyFgD1-f39AAn2-fMDAv8AFAr7AQYAAAAHBf37AAAAAP0CAfcC_gAA_PkA_wMAAAAP7AkF-gAAAOgIDf__AAAA_f4B_gYK_wEL9fv__wAAAAQT9Aj-AAAA_wX2AwAAAAAUAfkAAAAAACAALZlA1Ts4E0AJSE5QAipzEAAaYBgaABr-FALxMwLxEAb1GwHdFP_96h0ABRsAMPkW_SEh8e8EzAAG4ysPzQAAABUJ2wMDAPA7_AL1BwMOD9_vJe4rfwsH8znUA_ro9dYDDuUODe8h5ADv4B4PBtT1AxLt5SAALUrqdzs4E0AJSG9QAiqvBhAMGqAGAACgwQAAIMEAAGTCAABsQgAAuMIAAFBCAACIwQAAiMEAAITCAACywgAAUMEAAIhCAACwwQAAksIAANjBAADYwQAA6EEAALBBAAAwQQAAgMAAAIDAAAAEQgAAuEEAAKRCAABAwAAALEIAAAAAAACAQAAAcEIAAKDAAAAoQgAAYEEAAJjBAACgwAAAbMIAANBBAADwQQAAGEIAACBCAABAQAAAAMAAAI5CAAD2QgAA4MAAAIDBAAA0wgAAAMIAAIA_AAAcQgAAgEAAACzCAAA8wgAAjMIAALhBAACIQQAAKEIAAGTCAAC-wgAALMIAACDBAACowQAAwEAAAGDBAACWwgAAIEIAAHDBAACoQQAAZMIAAABAAADgwAAAQEEAAGRCAADIwQAAAMEAAKRCAAAIwgAAnMIAAFRCAABsQgAANMIAAEzCAABAwAAAgL8AAJDCAACwwQAASEIAAOjBAACAQQAASEIAAAAAAADAQQAAoMEAAHBBAADIwQAAKEIAAKBAAAAgQgAAfEIAAIDBAAAwQQAADEIAANhBAACCQgAAcMEAAEjCAAAAQAAAmEEAANBBAAD4wQAAAEEAAABBAAAQwgAAgMAAAIC_AAA0QgAAHEIAAIBCAAB0wgAAiMIAABzCAAAgQQAAgEEAAEDAAACIQQAAcEEAAHBBAACgQAAACEIAAHDCAAAYwgAAYEEAACDCAACewgAA0EEAAABAAABgwQAAgMAAAMBAAABIwgAAEMIAAGRCAAAQwgAA6EEAAADAAAAsQgAAsMEAAKhBAABgwQAAsMEAABDBAADAwQAAAMEAAKBAAACwwQAAFEIAAAAAAABAwQAABMIAAODBAACAQgAAoEEAANhBAACawgAAcEEAANjBAACYwgAAAMEAABzCAAAQQgAAhkIAADjCAADAwAAASEIAAMDAAABQQQAAmMEAAODAAACowQAADEIAAKjBAABgwQAAcEIAAADCAABwwgAAXEIAALDBAACYwQAA3EIAAJjBAABgwgAAYEEAAFhCAACAwQAA4EAAAHDCAAAUQgAAgMIAAODBAAAkQgAAqsIgADgTQAlIdVABKo8CEAAagAIAAKY-AADYPQAAUD0AAJ4-AACgPAAAFL4AABw-AADOvgAAiD0AALi9AADovQAAML0AAEy-AAAcPgAAEL0AAJi9AAA0PgAAMD0AAJY-AABNPwAAQT8AALo-AAAMPgAAyD0AAHC9AAAkPgAAqD0AABw-AACIPQAAtj4AALg9AAA8PgAAtj4AABA9AAA3vwAAQDwAADC9AAD-vgAAsr4AAFQ-AAAcPgAAqL0AAFC9AAAcvgAAHD4AANY-AACovQAAnr4AAAW_AABkvgAAjj4AAL4-AAD4vQAATL4AAHQ-AABQPQAAfz8AAFy-AADIPQAAbD4AALq-AACaPgAAJL4AAIq-IAA4E0AJSHxQASqPAhABGoACAAAMPgAABL4AAFy-AABDvwAAEL0AAJg9AABQPQAAQLwAAOi9AACSPgAAuD0AANi9AABMvgAA0r4AABy-AADgPAAA-L0AACk_AAAQvQAAND4AADA9AADoPQAAqL0AABQ-AACAuwAAPD4AAIa-AAAQPQAAML0AAIA7AABwPQAAoDwAAJg9AACIvQAA4LwAAFS-AACiPgAArr4AANq-AADgPAAAUD0AAMg9AABEvgAAUD0AAEA8AABQvQAAf78AAMg9AABcPgAADL4AAAS-AABUvgAAyL0AAKi9AAA8PgAAUD0AAEA8AABQvQAAoDwAAPg9AABwPQAAgDsAAAS-AAC4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=KsR3xDpTGO8","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4219381089689367740"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"4562757396188117357":{"videoId":"4562757396188117357","docid":"34-0-5-Z8B33D5FCF8048E2B","description":"Благодарю ЗА Подписку! Питание до и после тренировки для похудения. Еда после тренировки - обычная и спортивное питание. Протеиновый коктейль или гейнер ? Что же изменится ? Какое должно быть...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/979594/08c7d9ccfa5ae8a9d6e532f63eb88093/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Q8aPHgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DD2uvwOOyVhQ","linkTemplate":"/video/preview/4562757396188117357?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"питание до и после тренировки для похудения","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=D2uvwOOyVhQ\",\"src\":\"serp\",\"rvb\":\"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_AcEA_0A9wb0APoE_wEQFAP69QICAA72_fwCAQAAFg3_-_v_AAAUDPwLBgAAAOz4__P1AAAA8-v--gIAAAAP6wkG-gAAAObvCfoAAAAADPAFAfQDAAEMD_UF_wAAAAUU9Aj-AAAA9v___gAAAAAYCgsBAAAAACAALeXyyzs4E0AJSE5QAiqEAhAAGvABfxET_uLjDgHKAugBNA3rAAUi-_9g9hEAuwX9AOQNBgH_rAIAvwgDAfcLKAAsxxkAtwkGAInVJwIZ_gYASQ_mAOQuKQEqAQwBJdryAd4NI_8dGuf-yOboAcv0-wEbDPn_IPAU_PHlDQLcKA0B_fwI-wDy6AIH1fgFJ-YYAeXiD_vJANr9HQng__sS7ATD3wL7CAbs_cglIf0gIAIBHPL0-i3V-QMi4fL38g_o-tk0EQPY9_4H1fnx-CfSEvvU_iYHBw8Z-RsgCwesFhUDOQMA_OPfGPwR__ECHvoB_uoh7AgB6PcNIewG--8wAAs8MvLzIAAtHUYQOzgTQAlIYVACKs8HEAAawAexGvu-bDCDPW0Yx7t9zl097nAlPYolQD14tAE-OeoNPQ4MRTtNMhI-mYm9PGOH57zzfFy94qXlO5BRGT214ZA-uhE2vRqJMD1Yx9G9DLyJPGwDfL2VZzm8o5t4PV7NizysVwE-YSWVPKTx1TwjEpU9_L0ZPfHUhjvD07s9TP4EPBitSD2s-gE9qJulvWVB-jsHYJu-7D8cPYrECDwMc-K93g7DvEqNOj0uZB-9VDrYPb2Tqrz1dlW9KY19PUAbFD2T6Zs9SuoKPM3-5bv_I9O8dX7APcnoAL3zPNg9gB-PPfYNTDxqc1c9YJTgvA0WMTvfZKU8ubwjPXwhSb0TIzA9i6kyu_c1N732DP678YWUPX_MPbwYJF29LP5FvWuzc7pwVzc7Jz2CPTpHkzzjBZe95ArUvEWSqjxpUi-9oBsYvIMC5bwbhNm9U0DaPE1i1jrPpK09YGQ4PObilLwPe5a9RtdgPG3JKrxYa229Qo_eu4s-1bxdp1E9VZedPE2DojxAF408d6ksvYgxxDwBXxs8oKmyvELMJbynPUW-f-etPYRj_rl_7hU9fA_XPVXVU7v3G7M7zG6cvGZxNby8uyW7_RCLvdODo7fKWJg9Zjk_PBp1BjwKeb69mAAXPYMuBjzjCCi94KITPUeV-jv47G-9dvUvvZf6XLuLbxi-i0BrvdOcMjqK2Ha9E_fzPE4GJbrErhK9D8JSPZ6HKDo3XYW9O703vfM2NTpkq7C8lueGvYjk2LrQzo49c_GcvDh4ljmBivS8WdOGvJJfvLgEKQe9o4rsvN0GqrgmbLS9ZEDWPVwmEDg_Y1C97e17vQ_KOLc1D_s8fG-CPCQlqrnwxEw9WJk-u2xfXTodrSo93OFlPDDGXjjn_qq8H8qGvPR0gDk3--I6vFQRPVxwubZxUAa8FRn9vcC3MDeNWzG9-okYPOShjLncc8s63iIrPWN1kLcQWxq96XDfuDuQH7a1sJ28ggN6PTDgorhZDYM98Q3FPN277zgTY1m9zrsbPT9_PDgFmwQ7G3ubveeWbrYa5-U8XQ9rvbiwjTdDNB-9rrorOyw96Tj0C0C8hUWwPTln6zi6rBg98cVNPdzSyzhy_5w9dzuxPKgXwDXHc6w983JJuoxqy7cp76E6XOc-OXO4jbiTQ7q9HS14PRJNbrhmErU8XqHPvYC6sjdUrUU9M05DPA3PFbhXxtC8MnhTPaKkkLcKECU97tWCPU__uzhFOKy9udSCPfLID7jOhmG90Oz6PcASljhN8sg8ki8XvbKMFbggADgTQAlIbVABKnMQABpg8wQAFx72CcEl_-EFIAoiCdEwNP3uFAABOABFEBbrIh36-fivAAQNLPy8AAAAGxbR7fIAD1Yb4yn__OYD0a88yQ1_ExEaAtkX2-T81QMI-O_57iLtALsGxCw12_PnGwUgIAAtOCA-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_kIAAJTCAAA8wgAAbMIAAK7CAAAAwAAAVMIAAMjBAACKQgAAhsIAAIhBAACoQQAAUMEAAChCAACgQQAAEMEAALxCAAAUwgAAmEEAAKjBAAAgQiAAOBNACUh1UAEqjwIQABqAAgAAoj4AAOC8AADovQAAbD4AAGS-AACAuwAA5j4AALi9AAD6PgAAhr4AADw-AAAwvQAAZD4AAEA8AABUPgAAgj4AALY-AAAwvQAAdD4AAHM_AAA3PwAAuD0AAM4-AABMPgAADL4AAI4-AACgPAAA6D0AABC9AAA0PgAAbD4AAL4-AADqPgAA6D0AACy-AAAwvQAADD4AABW_AAAfvwAA5j4AAIA7AABsPgAAXD4AACy-AACGPgAAAT8AAPa-AAA8vgAAyL0AAIa-AACOvgAAJD4AAIY-AACGPgAAUz8AAKY-AAB_PwAAUb8AAAE_AAB0PgAAzr4AAIY-AABsvgAARD4gADgTQAlIfFABKo8CEAEagAIAAJg9AACKvgAARL4AAFm_AABAPAAAHD4AAGw-AADovQAAbL4AANi9AAAEPgAAhr4AANi9AADGvgAAmL0AAEC8AACAuwAAFz8AALg9AADoPQAA6j4AAGw-AAAsPgAA-D0AABC9AACAuwAA0r4AAFw-AABQPQAAbL4AADw-AACgPAAAFD4AANi9AAAQPQAAdL4AAN4-AACWvgAAhr4AAIA7AAD2PgAAUL0AACS-AAAQPQAA4DwAAOg9AAB_vwAAgLsAAJo-AABUPgAAEL0AAKA8AAB8vgAARD4AAOA8AAA0PgAAuL0AAAQ-AACGPgAAoLwAAKg9AACYPQAAFL4AACQ-IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=D2uvwOOyVhQ","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4562757396188117357"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A4562757396188117357&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"5532324071667541382":{"videoId":"5532324071667541382","docid":"34-2-2-ZE934E2DA90B31FAF","description":"«Питание и Похудение» - семинар нутрициолога фитнес-клуба DDX Коньково. Декабрь 2024. Автор - Валентин Барко. Фитнес-эксперт и нутрициолог. 15:38 С чего начать? 17:01 Пошаговая система 22:17...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/471481/6a8c6a2fa775f39bb9451e41c2223414/564x318_1"},"target":"_self","position":"5","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrDlrvmKx0EY","linkTemplate":"/video/preview/5532324071667541382?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировки и питание - все, что вы хотели знать о том, как начать тренировки и правильно питаться!","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=rDlrvmKx0EY\",\"src\":\"serp\",\"rvb\":\"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-AgD2CP0E-AX_AfUU_gH4_f0A_vv89fwF_gALA_T-BQEAAA4GEwQEAAAA9AP--wQAAADr-_sBAgAAAAn3Dgr-AAAA-QH9-v8BAAD_5Ar6AQAAABEF9_0AAAAABw3_APn_AAH6APf7AAAAACEFAvsAAQAAIAAtXa7YOzgTQAlITlACKnMQABpgDBUAGhIM9_Aq_u0KDAMRBOsUDAPo_wDnFQBNBPzmHRb2CxTsAAv0FBXUAAAAEQjkFOYADjMg5wsBARL03OMC7A5__wLrIsMS9ewN-xcQ7Bbk_i_vAOv4EgYS-wf8BPH-IAAtILiGOzgTQAlIb1ACKq8GEAwaoAYAAEBBAAAswgAAEEEAAIA_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-AACiPgAAuD0AAIC7AACgPAAA7j4AACu_AACAOwAAcL0AAKg9AACIvQAAmD0AACy-AABwvQAAHD4AAKA8AACAOwAAgj4AAD0_AAB_PwAALD4AAGw-AAAFPwAA4LwAAJ4-AACiPgAAhj4AAFC9AAAQvQAAPD4AAJI-AABwPQAAQLwAAAm_AAD4vQAAjj4AABu_AACuvgAAfD4AAOi9AAD4vQAAgDsAAHC9AAAQvQAAsj4AAJg9AABMvgAA2L0AAEC8AACYPQAADD4AAMg9AAA0PgAAEz8AACQ-AAB9PwAAEb8AABw-AAC2PgAALL4AACc_AABAvAAAlj4gADgTQAlIfFABKo8CEAEagAIAAJg9AAA8vgAAJL4AADO_AAAQPQAA4DwAADA9AAAQvQAA2L0AAHC9AAAUvgAAZL4AAKi9AADSvgAAmD0AAEC8AABwPQAAJz8AABA9AAB8PgAAgLsAAOg9AAAQPQAAHD4AAFC9AADgvAAATL4AAOC8AACIPQAAHL4AAIg9AADoPQAAND4AADC9AABAvAAAqL0AAGw-AAAUvgAAir4AALg9AADoPQAAmD0AADS-AACgvAAAML0AABA9AAB_vwAAEL0AAJg9AACovQAAMD0AAHS-AADYvQAAQDwAAIg9AADIPQAAMD0AAFA9AADgvAAABD4AAKA8AADgvAAARL4AALg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=rDlrvmKx0EY","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5532324071667541382"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16312853627417727468":{"videoId":"16312853627417727468","docid":"36-8-0-Z4A04A8124A8527D0","description":"Хочешь персональный план тренировок, питание под твои задачи и контроль прогресса? Записывайся ко мне на консультацию через телеграм канал и начни расти без ошибок: https://t.me/agnidevprofit В...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1965028/94585ff2ec42eabe630b9b21891b7c711128_rt/564x318_1"},"target":"_self","position":"6","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeZOKzNxua0o","linkTemplate":"/video/preview/16312853627417727468?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как набрать мышечную массу: тренировки, питание и главные ошибки","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eZOKzNxua0o\",\"src\":\"serp\",\"rvb\":\"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_sI9wT_ARYL-_z0AgL_AwP38QQE_gAX-P4AAgAAAB8A__8EAAAA3Qf4-f4EAADs__f3AwAAABPm-wf_AAAA7wQA_f8BAAAH7__9A_8AAA8KAQYAAAAAJA0DBv3__wAFBO78AAAAACYGAvsAAQAAIAAtGR--OzgTQAlITlACKnMQABpg3xwAH_T6-_YXAfUKAwwa8AMN9frpFgACKQBDGwDlDQENEhn2AO7zGgHTAAAAE_HeBgIA-zUg2_n5-Ab6wegR5hd___7-KvAJ78Ea7_0P6QToAxMHAPX4DQkXGv3yBQAcIAAtMiaFOzgTQAlIb1ACKq8GEAwaoAYAABhCAAAAQQAAAMEAAIhCAAAYwgAAREIAADhCAADIQQAACMIAAIDBAAAsQgAAXEIAAKDBAABQwQAAmEEAABzCAACIQQAAgEAAAMhBAAB0wgAAuEEAAHTCAACAwQAA2EEAAGhCAAAwQgAAuEEAAGjCAADAQQAAsMEAABDBAABAQAAAeMIAAMRCAADGwgAAHEIAAFjCAACIQgAAcMEAAIBAAABMwgAAmMEAAI5CAAAcwgAASMIAAODBAAA4wgAAIMIAAFRCAABwwQAAgD8AAKBAAAAMwgAAIEIAAKBAAACAQgAAYMEAAIBAAACgQQAAIEEAAIhBAADYQQAAcEEAALjBAADAQQAAMEIAAMDAAABIQgAAIMEAAMhBAACAwAAA-EEAAEBAAACwQgAAAAAAACDCAAD4wQAAHMIAALBBAADEwgAAmMIAAIBAAACowQAAmEIAACDCAACAQAAA4MEAAAzCAAAgQgAAmMEAAODBAACAPwAAWEIAAABCAAAEQgAAhsIAADhCAABAQAAAAAAAADBBAACIQQAAMMIAAADAAABQwgAAgsIAAIDAAAAQQgAAOEIAAJDBAABgwQAAFMIAAMDAAACMwgAARMIAAJBBAACYwQAAjEIAABjCAADoQQAAYMEAABBBAADAwAAAaEIAAHzCAADQQQAAUMEAAFRCAADQwQAAAEAAAKjBAACIQgAAYMEAAODBAAAcQgAAAEEAAKBAAABAQQAAwEAAADTCAADowgAADEIAADBBAAAoQgAAQEEAAADAAAAAwAAAoEAAAHDBAABYQgAAAAAAACBBAAAgwQAAEEEAALDBAADYwQAAkMEAAEDAAAB4wgAAMMIAAAzCAAAMQgAA-EEAALjBAAAsQgAAMEEAAEBAAAAQQQAAXMIAAMBBAADQQQAAysIAAKBAAAA0wgAAoMAAAMDBAACQQQAAgMAAAEDCAAAAQAAAlkIAAMjBAAAQwQAAoMIAANzCAABAQQAAEMEAAIjCAACmQgAAgsIAAMDAAABAQQAAcMEAAIjCAADQQQAAGEIAAKZCAADYwQAAqMEAABjCAAAEQiAAOBNACUh1UAEqjwIQABqAAgAAmD0AABs_AADovQAAqD0AABA9AABUvgAAqj4AAAm_AAC4PQAAPL4AADQ-AADgvAAAir4AAFC9AADYPQAABD4AAIA7AAAQvQAAQLwAAFk_AAB_PwAADL4AAOg9AACoPQAALL4AAEw-AABQPQAAqD0AAFC9AAA8PgAAqj4AAAE_AABwvQAAyL0AADw-AAAQPQAAjj4AAPa-AACuvgAABL4AAHS-AAC4PQAAXD4AACy-AACoPQAAyj4AAHA9AAAkvgAAQDwAANi9AADYvQAAuL0AALg9AAC4PQAACT8AABQ-AAA9PwAAL78AAOI-AADIPQAANL4AAAc_AACIPQAALT8gADgTQAlIfFABKo8CEAEagAIAAHC9AABUvgAAHL4AACm_AADgvAAAgDsAABA9AACYvQAAMD0AAPi9AAC4vQAAcL0AABS-AADuvgAAQLwAAEA8AADgvAAAST8AACQ-AACiPgAAij4AAIA7AABQPQAAND4AABS-AABwPQAARL4AAFw-AADYPQAALL4AALg9AAAwPQAAoj4AAFC9AACOPgAAML0AAAU_AACavgAAor4AAKo-AADKPgAAPL4AADy-AABwPQAAgDsAABA9AAB_vwAAPL4AABy-AACoPQAAML0AAMi9AAB8vgAAEL0AAKI-AAAcPgAAiL0AALg9AAC4PQAAFD4AAKg9AAAcPgAAPL4AAFw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=eZOKzNxua0o","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16312853627417727468"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6703993182764357386":{"videoId":"6703993182764357386","docid":"34-9-16-Z953B29EBF05E18BC","description":"Видео автора «Баланс Здоровья: Фитнес для Тела и Ума» в Дзене 🎦: «Как набрать мышечную массу?» — один из частых вопросов, который задают, впервые приходя в тренажёрный зал. И действительно...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4077901/b87782e9ded2e42c85c3514a37d5e7ba/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zaOiQgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65b8d02aa69dd873337f3e5a","linkTemplate":"/video/preview/6703993182764357386?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Силовые тренировки и питание для набора мышечной массы. | Баланс Здоровья: Фитнес для Тела и Ума | Дзен","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/65b8d02aa69dd873337f3e5a\",\"src\":\"serp\",\"rvb\":\"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_IJ-wT_AQYH-AD3__8ACwT7_PgBAAAN9gDvAwEAAA0FCfoJAAAA7f4FAvgBAAAG-gL2-QAAABL1AwcCAAAA8AoGAf8BAAD8-AL_Av8AABr88Pn_AAAAFBX7A_3__wD59vj5AAAAAB4U_QMAAQAAIAAtZCbSOzgTQAlITlACKoQCEAAa8AF_tuv99vUZA7YY2_8YITEBIhMSACMa7QCn6M0A9aswAAT8BwDB8i0AKv0C__j7M__FsQH9lL0Z_x6-G_8O9-IBzjfTAAvd7AIi5rUCHOTp_hkM-f7f2w0B8OkVAEYYCgH53vr1V9DmAbEzIQAW8gsABvcjAkv3xQEP1_cCF-IWAwEm8wYD9zb_z1Hg_tbj9f4CEvv5tlQA_DsYAvnQ_-kGxiwD_yfrGAEhFtD38Bsc7gABB_uRB_r_ZtX0Ai7d6fgzGRPxzvbdECkJ9PIQK_P86gsGDbvgAQEaEPUAJg8C_gHi9RDiAgELMgMFBCpF-AIgAC2AZ-w6OBNACUhhUAIqzwcQABrAB-MYsb5fkF49EWBHPFPkVb1R3oc8i-IwvPiDRr1WwYO87cT6u5CiHj5KEt88t0MBPIkX-jz7BRq7Wx1Gu54Zbj3bNxa8EFYovTsF1LxlCHY9CUmwPOPBO71EDyE9Vdk3vVzFhz3G_4g9ViMgvf-VZT6WTe883xiCPNpWcz5fbZa8MGWgvF0XHj6wMdS8_ao3PIwuj74bOUE76u_AvFKbCL4-w-U8lsc_PP9CqjxfOUw9v6l-vNd-p70L_V28d0tyvIB_Cj4C_yo9NtUsO1oNCb4ZeyU9ARmVPD3WDD5Lj0s8tJKUO9_8xj3sG_M8h1k-vaje_zyzLa49kUNEvJ2dDL6-EV28lXY0vNtoBT0TF4a9firdPJ_pBb60pC29aw97vLNN4LyC_4w76gWCu9P627xsmco6arfCPKIIOT4GTCC96bSTPIE9u70f6fw74QKWOycAmrw4tMI9WuiUPLx7m71MRVQ9PiVCPGJTgjyd7wy9Y1zWvDoRMz1KSpW81LGQO1OwhjyxJTW99kWhO7HbB75Nw8u8zilxOzrLHL7y9JU93yldOThJ87111RO88bz1u6Pxur1gHx09halzuz-d9Tm7e0C9ybDpO0HYCT1CWKK95D8iukrT4L1jIIQ9tT_pO5ii3L15J7q8G-_xutQ9_LzYLSK9fstRuYtvGL6LQGu905wyOuK_Kr2Nbcg8IPDhuq08p72ezvU9zLt9t8flbr0pZN286L7tuCs1m707M6Y8WgiJudmbszwsq3-9RmOZue7vJz2RKJO7Nh7_uVgEWr2N9L08HxHhOfx99bwc-Ge9GEz0OBBNyr1maoI9USSAt20STbwrJC89qazit3-M1DwkwvU8Mx-8ufSnzb1iMQc7xH5nOX_vez0yoj69MrXaOPy3_TpLL3-7aglZtz-j2bwIoS290F0bucrLlb3ZcMK9peVGOWfvzL2aEZS8HsSMOdfaO70p-bK9KlZKuJ50p73i0SE9REhquUmvh73hrRg9uk6TOL44DL0JXfi8apifuALCvTxob1W9FQubOADKOjx4WI09K4jROBHLgbxIk0E8yivjt7SQEL7YjKI9mXsEt5werzwppfG8TE_qtwxA473lx2k9b1eFuKvRCz7Li6e8VRqzuPfraT0wsg49HMLDuLmfrb3DM7y8hoYQt8XFUT0JKcm8-M-ftj4qmbwO0Y29Bo37t4GtFjujiE26JDQpuDrqKL1Q0Jw8EfCNt1Mror3ncgG84uAauB64FD2R3JU93da8t3Z6FDxvJxa90XvNtiAAOBNACUhtUAEqcxAAGmD1EgA05Onnlzf0ywkmBwHy-P7pA8IX_wgjAHEqNtolJRTp-8gA2gAi87AAAAAA9tQG6wACa_PhTuL_3gbBrQ_ZKX_4Eho48vbpmCLQIPT99d_tFCEApAnALTHxBuLGKxcgAC1yiR87OBNACUhvUAIqrwYQDBqgBgAAIMEAAFDCAADwQQAAIEEAAJBBAADYQQAAQEEAAIDAAACEQgAAFEIAABDCAADIQQAAFMIAAODAAACgwAAAIEIAAPjBAAB4QgAAwEEAALDCAAAgwQAAfMIAAAhCAADQwQAAgD8AAIZCAAAgwQAAwMAAAK5CAAAgwQAAREIAAPhBAADgwAAATEIAAADBAABgwQAAoEAAAIDAAABgwgAAoMAAAEjCAABAQAAAsMEAAFDBAAAgQgAA6MEAADDBAADwwQAA-EEAAABAAADwwQAAqEEAAIC_AAC4QQAAAAAAAJjBAABAwQAAsEEAAFDBAABwQgAAsMEAALBBAACoQQAA8MEAAKjBAACIQQAAQMEAAPBBAAAgwQAAgMEAAGBBAABEQgAAqEEAAIZCAABsQgAAFMIAAIDAAAAgwgAAMEEAADzCAAAAAAAAcMEAAEDCAADYQQAAiMEAACDBAABYwgAA2MEAANBCAAAQQgAA0MEAABxCAACiQgAAFEIAAIDBAABgwQAANEIAAODAAAA4QgAA0EEAAAjCAAAQwQAA8MEAACRCAACAwQAA6EEAAJBBAADAQQAAoMAAAIBBAACQwQAA0MEAACDCAADgQAAAxkIAADhCAADsQgAAgMAAAIBBAACIwQAAvkIAAMDAAAAcQgAA-MEAADRCAAAAQgAA2MEAAHzCAADgQAAAgD8AAHjCAAAgwgAAOMIAAJhBAACgQAAAEMIAAAxCAAAowgAABEIAAIDCAADIQQAAcEEAAEDAAAAwQgAAPEIAAKBCAAAAwAAAMEEAAAhCAAB0QgAAcMIAABhCAAAAQQAA0MEAAExCAAAAQAAAPMIAAIDBAABQQQAAgEAAADhCAABwQQAAjMIAAAhCAADAQQAAFMIAACBCAACwwQAAtkIAAJDBAAA8wgAAFMIAAKDAAACQQgAAYMIAACxCAADgwQAAMMEAABxCAABsQgAAgEAAAKjCAAAswgAAssIAALDBAACCwgAAisIAAOhCAAC4wgAACMIAAKjCAABAwAAAJEIAAEDBAAAwQQAAgEEAAIDBAAAQwgAAsMEAAADAIAA4E0AJSHVQASqPAhAAGoACAACAOwAA3j4AAEQ-AABcPgAAmD0AAJi9AACuPgAAGb8AANi9AAAUPgAAUD0AAOA8AADIvQAAuD0AAEQ-AABQvQAAyD0AAEC8AABcPgAAOT8AAH8_AABkPgAAJD4AAJI-AACgPAAAcD0AAKC8AAD4PQAAND4AAJo-AACgPAAALD4AAJK-AABwvQAAiL0AAHy-AACAuwAAbL4AALK-AABMvgAAFL4AAHA9AAAQvQAAML0AAAy-AADYPQAAiD0AAJK-AABwvQAAbL4AAKg9AAAMPgAAVD4AAMg9AACCPgAAUD0AAHc_AACqvgAALD4AANi9AAD4vQAAjj4AABC9AACAOyAAOBNACUh8UAEqjwIQARqAAgAADD4AAHC9AAAQvQAAYb8AAEA8AADIPQAApj4AAGS-AABQvQAAuD0AAIC7AABcvgAAjr4AAPa-AAC4vQAAiD0AAJi9AAAfPwAAqD0AAIY-AADgPAAAEL0AABC9AADoPQAAQDwAAPi9AACWvgAA6D0AAKi9AABMvgAAED0AAOg9AAAkPgAAbL4AADC9AAA8vgAAqj4AAMa-AACuvgAA6D0AAPg9AACAOwAAor4AAIC7AABwvQAAoLwAAH-_AAAUvgAAqj4AAEw-AABwPQAABL4AANK-AADIvQAADD4AAMg9AACovQAADD4AAIg9AAA8PgAADD4AAFA9AACovQAAPD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/65b8d02aa69dd873337f3e5a","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6703993182764357386"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"3230088137478583255":{"videoId":"3230088137478583255","docid":"34-7-1-Z1BC5749FD63A1D38","description":"Научные принципы роста мышц» от автора Набор мышечной массы. Тренировки и питание. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2947325/ff4b7a968da5dbcdb74b451ef01a6033/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ydwJTgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-163069041_456240006","linkTemplate":"/video/preview/3230088137478583255?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 подходов по 3 повторения. Научные принципы роста мышц — Видео от Набор мышечной массы. Тренировки и питание","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/vk.com\\/video-163069041_456240006\",\"src\":\"serp\",\"rvb\":\"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_xYSATAYACI8GigACiFoaHN2YWl3bnpvYXJ1bWNjaGhwdWJsaWMxNjMwNjkwNDESAgASKhDCDw8aDz8TnwSCBCQBgAQrKosBEAEaeIEJAAj_BvkA7RP8B_cE_wECDQD_9v__AAn-__j8Av8AEPT7-fkBAAAfCA_8AQAAAOsDAPD_AQAACO38_O8A_wAN7_3_-QAAAPgC_fr_AQAA_-v09QL_AAAYBf4GAAAAABcUCPn-_wAB_QT-_QEAAAAgFv0DAAEAACAALSYlxDs4E0AJSE5QAiqEAhAAGvABf_QF_uv-9AGjI-AAIBgS_8QKFP8AFvgA-gAEAPzmOgEF7-wA8voaAEAS7gCqCQH_GvDe_r7c__8kBjn_H9gAAbww-wFa_QoA9ADAAQDqBABbFO3-xzIUAaLwBwESHRT-JwUE-hEV9f60MR8A1OsX_8cC6gI9x_IGD1EJ_Rv6Hf_QTRX_OP49_tgt2wC8_iUBAvkUA9oA-f1t9x_7CzHx-iAJ7AD3-SIAE9foDuUW_gPCLf0CqOYgAQ_u9QBG2fgF9AUb7sfMBgTUJgj_8t30AOPj9wHmJvbvSd8C_A_tAOkC0QUHC_8B_0H98_xxLQL7IAAtReL2OjgTQAlIYVACKs8HEAAawAepZ4m-WHA_PMP27jv7dvG7GbRGPJhp-zyRiOO7bFvzO_BtGj1VGFs-Y4b8OwEJ1LwSzGc9YMCcvO7KkzyPcRU-wC67umtpCT0HCfG9cKFhvI7Njrv9B7K9v63HO3sOE7xcxYc9xv-IPVYjIL0nwHA99M4ZvE-x6rwdBC0-hcDAPD5oLLz60CU-qlS_vf202zxiwFK-0c9Pve329Lycl5Q8DPKpvG166zz0Z-Q8TiyLvMTBL70ZWBe-FU0RvS4dczy7L7I9Fjz7PKUFGrtBLBu-AMgHPGo9MjwzqeE9UdJtvQ7iubzAQFA-obWXvWtIOzs4N9w8Mp_9PALe3by9cwg9gDF2vbN7srzZfFc96hBuuzgl5juf6QW-tKQtvWsPe7ysA0C9U76WvODc-jyKEwm9a3ICPZk7hDzDq3Y8BwIJvSChHDxW8Cu-jZI8PfVbhTz5K4k9DK0ePmSWULpHYji8bRuGPCcylDun3I46gihOvR_eTryqcxY9BJ4qPXz0xDtLnTa9IsH0vfnnM7sI5U2-fMZvvcD-MbvObwi-doZOPZ_oozmLWpW9YD2uvGiBzbvSUY489c4yPJ8EdDtxY4m9zBG9vSy1JDsCyIo9OIyNvRTHZLuY-Q6-6N2IPRq8cTutgTK9t1bFPP4w_LsQ8nC9XmofvOuB_zufsCS-t0TuvUqoDbl1AZ-9wsbxO72fhbsrhQC9O0SiPQ8UkbrR6Rm-o9lGvRyBXTlpIaw9-xX8vO6L17pNKGk9aBLLvcjNt7kp7he8eNRYvVVnyLg7KxK84wgovRvUGrkZxXK9NLKFvQZvN7lnYxW-Q_-EPDw9tLl9oTY9desQPQT9kjklBRY-Q-HYPKyo2Dh7T8A8BsfbPFOpwLr5wOm7-aRuvA4vkLiSPq08cRvNvLG_Zjj2jXm9CvFtPHw1zDdiicK92vs5vZBdkrgo1im9FFSJve904jiWCNS9zkS3vbJCwbgVcuW9F5_CPb-Zjrnjb3I5yb-gPbn9Jzh_FUA9m9acvHPleDgcEq09R6F2PM1Qajjnq_88mBOZPAsMQTdKNeK84TMGu7PEzTjqgQc7eimGPKvB9DgMDA-9cVrwPKGHnjgI0sA9i5KbPePxeTgS9Zc9GOv7vWrP2bg3N5Y9g4oKPXmGkriml9i9-sBEPHMrZLhHJ-Y8vqetvck0b7d9AxM9GEeQvX-3CTZcqKE9fcSUvbihljeQcaC85rgJPSB2QTfkVEG9b9IZPKtcR7elrWA9yxMIPWualre4S5G8fu8lvGmTkjcgADgTQAlIbVABKnMQABpg2AUAKAT98vAbG-MLHgsj9t8DD-uqOv_4K_9_H_ABFw49AxHoAPfTRt2qAAAA_v3F9g4AB3EYyCoI2-gptr4Z-ylW-T3QI_Tm-akNEAkU3_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-AAAEPgAAvj4AAAw-AACYPQAAVD4AACG_AAAMPgAAEL0AABS-AADgvAAAsr4AAFQ-AABMPgAAoj4AANg9AACgPAAA4LwAACk_AAA_PwAAbD4AAIY-AACiPgAAED0AAHA9AACYPQAAcL0AAEQ-AAC4PQAAyD0AAFQ-AABQvQAAJL4AABC9AACYPQAAQLwAAKa-AACqvgAAPL4AAKq-AABAPAAAkr4AAHy-AADYvQAAZL4AAIC7AABsvgAAQLwAAK6-AAAcPgAAgLsAABS-AAAMPgAALD4AAFC9AAB_PwAAtr4AALg9AABwvQAAjr4AAHQ-AACYPQAAbD4gADgTQAlIfFABKo8CEAEagAIAAIi9AACYvQAAUL0AACO_AABAPAAAMD0AABA9AAAwvQAAFL4AAPg9AADgvAAAZL4AAGy-AACSvgAAQDwAAKC8AACYPQAAHT8AAIi9AAB8PgAAED0AAOA8AAAUvgAAUD0AADQ-AACIvQAALL4AAKA8AACovQAAuD0AAEA8AAD4PQAA-D0AADC9AAD4PQAAFL4AAOg9AABwvQAAVL4AACw-AAAsPgAAPL4AAHy-AADgPAAAyL0AAFS-AAB_vwAAmD0AALg9AACYPQAAJD4AAFy-AABkvgAADL4AABQ-AABAPAAAQLwAAIo-AABAvAAARD4AAEA8AAC4PQAAQLwAAAQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-163069041_456240006","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":720,"cratio":1.5,"dups":["3230088137478583255"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A3230088137478583255&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"10398317241213271210":{"videoId":"10398317241213271210","docid":"34-11-4-Z06A2F712A1D08A2D","description":"Без приема анаболических стероидов большинство мужчин за всю жизнь могут набрать 20-25 килограммов мышц, а большинство женщин - 10-14 кг мышечной массы. С помощью формулы Кейси Батта можно не...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3380560/b420a6dc6e28e69468549ad9137025df/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/arWZWAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Набор мышечной массы - питание, упражнения и тренировки | OK.RU","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/ok.ru\\/video\\/3474679203270\",\"src\":\"serp\",\"rvb\":\"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_gD_wECFPr69v__ABL9_vP3_gEAE_zx-P8AAAAQAQD6BAAAAOsG_PwCAQAA-_T6_fkAAAAS9QMHAgAAAPAB_fX_AQAA9PH_AQP_AAAQBvkP_wAAABgG_P_-__8ACQH7-QAAAAAiBQL7AAEAACAALZuq0Ts4E0AJSE5QAiqEAhAAGvABWwLs__MCBgG0_QAAHRv5AB8T_gBHAP0B4_0S_-_X8wEW68cA1v0AAOroF_7w7BkA4Arx_4EHAAHvBPz_GP0SALn0HAE-4_EBHO8CAQvi_QAs8e8AuvEBAfMCGgMf-_77BtkY_0AU9wAS_wgFCNs2Ahv-GwUQDg3_D-YhAQ0P-QcKEwz5Juf__A8ZAQLxE_sABx8NAQMpFwEkJQcAFwEEBOAT-QEG0gD37Qv2Bf_0A_3h6goJwe4XAS707QcT5RQDGDwOAQDqCvkY6fH9_Qr-_grr9QXy6vb6KQsVCOMlBv_x5e_43uYCCSICBAMyKQn7IAAtQi8tOzgTQAlIYVACKs8HEAAawAf1Ssm-6JNLvF_7-DxJC7y9auRKOwLOdzwnhRk9f_VdPKM6nTxRu689ns46vAiiOLxO1Vg90sIFPUezKjogeRc-XNHBPN1y_borYJy9ux7WvE5eRL1usCa8GGkYPRl8s7orP189fl9xu5_NKrwLv6o9PwqNvNJpwjwRGXY-wLHnPLfVCzyX1J47rFuYvaHQl7yMLo--GzlBO-rvwLwdIPi9EMnQvO9eSTy3V0s9VnTWu8anIL2vIhO-ERRkPbLd2juaP4Y96dVAPYTZ37taDQm-GXslPQEZlTyRKQ8-ZcB-vAyJRbwzGQ4-n5jMu20rCzyt5H49bcLCPWlSL7wC61079n-OO4h6pryoktw8oEWhOwKDoLsy-0G9pGQDvSCzMzxwVzc7Jz2CPTpHkzz0bBM6KTBTPLryHj3OzLe96CcDu8CtXLtKqTW9DJSUPb--zrvdazc9jJyqPQR-g7w2LUe9-6i7PU2h0ruEp6Y99GqAvF-Dmbw-Mrc9uZ3HPMplpzhX2li9lHhPvSye2Tsp5-u933YcvWqiT7zTbP699nr3PDm0iLwqJX-9saskPbtogrutmJu8wnnCvFYRibyIm1g9vJLkvPDdCTznooY8T2WHvDYCEDzqWhu-aHn-PSs4MTgoclK9dDAxPT6p_rv_vSq92xs3vQfPCDxJnVC-KuZbvQW4nbhuNSu-3NbWvHwBH7rHGA494eDBPLso2bvH5W69KWTdvOi-7bgf1dW8SpywvGRml7otWiU9ZeHrvJGyhzoU9A29XXVTPJbGdTm7zu07U4UVPYJvv7cqRWG9alyOPYdkK7jtoZi9rQLrOwoypLnxMVM919tGPXQpDTrYb5w8VSeBvffux7hiqs88VjDouqkjXDjAuK-85f64O8vBAjj8t_06Sy9_u2oJWbd70Ui9glS6vc8-XbkeGAC9Je6svU0U5zfL_307jup0vVPqwDfbit29a3AxvdT3mTjy2Cq9JRk-PY9bm7hXQhY8huqBPEQDsjg_yXg8ngG_PXtAh7YxBxE-VSEUPS6m2Tf9vt89EjElPEE5xjcG2Lc92wiVvInK1jeeZ0e8yr-LPU3l6jgh71C98Y4CPc-1ozj4pxQ-A_pOPR_07TZ8tUM9gm_avTbwlrig6zG83HhBPKpAcbjPpC2-2yyTPaWOUrnuAd881V0JvkcYxDh-Sj89ijMrvZNWoDc9c5A9yK9kvSSyBDccqxy881izPP22YTgnuWi9068Dvb_hqriyWFS8kNY9PfEV67dqRIo9yiRZPSnqU7ggADgTQAlIbVABKnMQABpgzhYAJPwDEekW-OL_HRIgAQMS8OHYCQAKJgBXLRPpBiIjBR_kANvvIRDGAAAAC_vj8voA7EoOyiLw6vYRuswd6yd_7xIXMP8E8sYe3Qb18Nv85gkaAN323Qwg8fPs_BkjIAAtnDVWOzgTQAlIb1ACKq8GEAwaoAYAAOBAAAAAQAAAwEAAAODAAACOwgAAoMAAALBBAACYwQAAMEEAAAxCAADgQAAAUEIAAABBAACYQQAAQMEAADhCAABEQgAAEEEAAMjBAADwQQAAkEEAAOjBAACwQQAAEEIAAIA_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-kIAAI7CAAC0wgAAwEAAAATCAAAQQQAAnMIAAODAAADEQgAAUMIAAEBAAAD4wQAAcEEAAMhBAAAgwgAA0EEAAJ5CAABwQQAAgEAAAMjBAAAAQCAAOBNACUh1UAEqjwIQABqAAgAADD4AANg9AAB0PgAAUD0AAJi9AADgPAAAtj4AAOq-AAAkvgAAJD4AADA9AACgPAAAVL4AAII-AADgPAAATD4AAEQ-AACgPAAAZD4AACE_AABnPwAAyL0AADA9AACCPgAAqL0AAHA9AADgPAAAmL0AABQ-AACmPgAAEL0AAI4-AAD4vQAAcD0AAAQ-AABQvQAALD4AANa-AACKvgAAdL4AADS-AAAUPgAAgDsAABy-AAAEvgAATL4AAL6-AACAOwAAML0AADC9AAAQPQAA6D0AAOg9AAC4PQAAiD0AALg9AAB_PwAAzr4AAMY-AACgPAAAsr4AALo-AAAwPQAADD4gADgTQAlIfFABKo8CEAEagAIAAKC8AADYvQAA6L0AADG_AABwPQAAgj4AAEA8AAC4vQAAcL0AALg9AABAvAAANL4AAIK-AAC-vgAAUL0AAEC8AAAEPgAAPT8AAOC8AACiPgAA4LwAAAS-AAC4PQAAHD4AAMg9AACYvQAAkr4AABA9AAAsPgAAqL0AAOA8AACIPQAABD4AABA9AACWPgAA-L0AAJo-AAB0vgAAbL4AAFw-AABUPgAA2L0AAJa-AACgvAAAVL4AAHA9AAB_vwAAcD0AAOA8AAA0PgAAFD4AAJK-AABEvgAAiL0AAAQ-AAAQPQAAgLsAAMg9AAAwPQAAFD4AABA9AADoPQAAUL0AAFw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://ok.ru/video/3474679203270","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10398317241213271210"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"11024812126672544672":{"videoId":"11024812126672544672","docid":"34-4-8-Z603DCE63FBB5BAB4","description":"Питание до тренировки и питание во время тренировки. Сегодня рассмотрим питание до тренировки и во время тренировки. Что есть и пить, когда и почему ? Поговорим о протеине, о bcaa (бца) и о том...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/228118/b7a61297b2d2233941f1b304a56666d9/564x318_1"},"target":"_self","position":"10","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-88735354_456243692","linkTemplate":"/video/preview/11024812126672544672?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"питание до тренировки | питание во время тренировки — Видео от FreshLife28","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/vk.com\\/video-88735354_456243692\",\"src\":\"serp\",\"rvb\":\"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_AQA_Q30B_kG_QL-C_jy-P7-AAP2__sCBP4ACgcA_wEAAAAGCAcFCgAAAO4A__v7AQAA9PYDAQMAAAAI9w0J_gAAAPv8Ce8AAAAAAvcD-AIAAAAVBP4FAAAAAAAJ-ggAAAAAAwD6_wAAAAAU_wP9AAEAACAALdA13zs4E0AJSE5QAipzEAAaYOghABf7CQDpEgXuDv4FGPrnGA8P7Q8A-REALxX-Ah4Y8fEW2gAK9hoD2QAAABMD_wcRAAQtFun47QkQ6_LyC-8CfwoB8hXjCO7nBdcMFuf0_-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-wgAAoEAAALDBAABAwgAAsEEAACDCAABAwQAA4EAAAMBAAACAQQAAyEEAAFDBAACYQgAANMIAAHBBAAAwwgAAMEEgADgTQAlIdVABKo8CEAAagAIAANg9AACYvQAADD4AAFC9AAB0vgAAhj4AANI-AADevgAAQDwAADC9AAAMvgAAUD0AAPi9AABQvQAAcD0AAKI-AABsPgAA2L0AABw-AABHPwAAfz8AAPg9AAAUPgAARD4AACS-AAB0PgAAJL4AAHA9AACSvgAAPD4AAHA9AABAPAAAUL0AABC9AAAcvgAAFL4AACw-AADKvgAAnr4AAOg9AACavgAALD4AALi9AAA0vgAAXD4AAJi9AABMvgAAUL0AAPi9AADOvgAAfL4AANg9AACIPQAAND4AAII-AAD4PQAAez8AAOq-AADCPgAAxj4AAKq-AADWPgAAyL0AAHw-IAA4E0AJSHxQASqPAhABGoACAAD4vQAAZL4AAAy-AAA_vwAAQDwAAIC7AAD4PQAAJL4AANi9AADovQAAqD0AAHS-AACWvgAAor4AAKC8AAAwPQAAjj4AAB0_AAAQPQAApj4AABw-AADIPQAAQLwAAIA7AACoPQAAmL0AAMK-AACIvQAAiL0AAFA9AAA0PgAALD4AALg9AABAPAAAyj4AAIA7AAAEPgAAML0AAGS-AABEPgAA5j4AANi9AACyvgAAQLwAACS-AABAPAAAf78AAIC7AABAPAAAyL0AAK4-AAAEvgAAFL4AABA9AAAwPQAA-D0AAFC9AAAsPgAAoDwAABC9AABwvQAAML0AABy-AAB8PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-88735354_456243692","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11024812126672544672"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"9019404413008567374":{"videoId":"9019404413008567374","docid":"34-9-12-Z0862E7861F5EB868","description":"Питание ДО и После Тренировки + Примеры! отдельно рассмотрим Питание ДО Тренировки и пройдемся по теме: Питание После Тренировки. Данная тема важна для всех кто интерисуется как похудеть или...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/473995/a56cf0cb47e3435e2b89c49ca46b3bd2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Hs11cAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5-yNYsFQFDI","linkTemplate":"/video/preview/9019404413008567374?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Питание ДО и После Тренировки + Примеры!","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5-yNYsFQFDI\",\"src\":\"serp\",\"rvb\":\"EqoDChI3Nzg5NjEyMzg0NjA0MjM3ODUKEzcxODc4Mjc5NzAyMzQ4OTgwNjYKEzQyMTkzODEwODk2ODkzNjc3NDAKEzQ1NjI3NTczOTYxODgxMTczNTcKEzU1MzIzMjQwNzE2Njc1NDEzODIKFDE2MzEyODUzNjI3NDE3NzI3NDY4ChM2NzAzOTkzMTgyNzY0MzU3Mzg2ChMzMjMwMDg4MTM3NDc4NTgzMjU1ChQxMDM5ODMxNzI0MTIxMzI3MTIxMAoUMTEwMjQ4MTIxMjY2NzI1NDQ2NzIKEzkwMTk0MDQ0MTMwMDg1NjczNzQKFDExMTk2NzA5MjI3NTkyMjA1OTUzChM1OTU1MjUxNjgwNTYxNDE4OTg3ChQxNjM0OTk5MTQwOTE1NTU2MTE3MgoTMjgwMzExNDQyNTI1NDQ5Mjg1OAoUMTY1NzgyNDA3MTQzMjkwNjE5NTIKEzY5Mzg5OTkxNDg2NDgwNzkxNTQKEzUxMTM2MjQ4NTI4ODI4OTk2MDAKEzY0Mjk5ODQ1ODM4Njk3MzE4NzQKFDE1NTA1ODA4NDY4ODM2NDUwODk0GhUKEzkwMTk0MDQ0MTMwMDg1NjczNzRaEzkwMTk0MDQ0MTMwMDg1NjczNzRqkxcSATAYACJFGjEACipoaG50anRoeGFndnp3Z2JiaGhVQ0JYWUJCNmFQbk5RVmdSd1ZmYkpPM0ESAgASKhDCDw8aDz8TogSCBCQBgAQrKosBEAEaeIEP8wUHAv4A-AsAD_kI_AICDAD_9___AA72_fwCAQAAEgT3AfsAAAAXCQMCCQAAAO34__P1AAAA5vID_QIAAAAP6wkG-gAAAPcG_esAAAAA_fYB-fYCAAEECPsLAAAAAAUU9Aj-AAAACAf17wEAAAAjBgL7AAEAACAALYVhzzs4E0AJSE5QAiqEAhAAGvABfxET_snWFf_kC-sAHgjp_wUi-_9tChgAyvb-AN8CEgH_rAIA2RcY_wcZKP8Ruf4Cq9gdAJvzLAH8_AP_QiP2ANMoGAFN_QgAKOnhAd4NI_8mDfX_sPrY_9f_9wEb_wf-DuAR_xHp-QLaDPoCBe8BAv0E4gYH1fgFHdES_gDtCgDvFdP9OA_YAggM8v7D3wL7Ag_8-sglIf0gIAIBLgTx_CPo7gId2Af18g_o-tk0EQPY9_4H1fnx-BjIBwzY9xX-BQEF6hsgCwe9JPsHJxcFBfniFwL_5Pr3MQ0ZCgY97wcB6PcNCPAPAPsh8_88Mgv6IAAtHUYQOzgTQAlIYVACKs8HEAAawAeA7tO-Ed7DuuXolryimNy9IYNLO32QyLvHIoc9fREjvBUDJLwP0vM9kO4svaAE0TzYfhK9TXcovcKYnTsUlEI-RkUcvXPoALwOMQ6-TQaRPEfoQrzQzzk9fhnsPU4q2DoMeJE-iIGuvD9HGj2H-Gc9Fm3OPeOXED3V7Sw-ekWiu4PzDr30Hy09P7m3vZ4_Er3uWhK-FtvkPEtfozy9NSC-fgX0uezkwjzmbRa9cg_TPAmHg7u0RIK8gCnjPVmp-7sibF09H28oPCEur7yMsV09YUAFPUL2EL2GkNM9U0hovR7K6Tv3ipc64Cs6vRmkx7sn8qk9Rx9zPYM7yLu9cwg9gDF2vbN7srwnFxM-T9VzPRWpsDwWHpq99qGBvRkTC7wdW2o9OrSjPatV5Dt5wYG9aWSAOy46lzu4IQa-N80RvUS9xbwao_W9RtgmPWdfnrx3EQY-9N5YPYgeZ7u1bgO-M8QxvYvlcTxYa229Qo_eu4s-1byWSzk91iRzPRM16jsfVNg827OIvQZvITzUbb-8xAf2vOt-Ibz-0Se-EFBpO3IrKTznzFE9uKCIPVl9HryvIsg8304nvWdqrbyGxji9hHsKPYfuIzx-n5s975Y_vPwIFTzuPQy-b9ADPZCfzzo6eWw8fPN2PC7WJrzHqEG9eQv_vAfrc7iVjXi9666HvAwiTjsPF--84p-4vSqgGrp_ir68uAN1PYMWULvH5W69KWTdvOi-7bgEyia9vXdtu03mijq4Hbo9afwCvFr2vDlz8426KJz6u5tudzcmjXG9LpJWPXnQ9rkb6qG9sluVPSzZmTjuc-O70qGIvcMjPDmLFK-8wMVUPPK73LmlFV88hvmMPd_3Jzm8TLO9MhRBvNfZ7ji6EmG9zb1RvJepizrirfM83rAIPaATw7hTtmO91NbIvG_LVjbVAgA9-vLdPMeiN7gd3Gc849hEPHqZJbmLa9y9K621PFMpArjL7WK7Tq2IPMDDvLe6uBK9SglBvWxTsjitDiU8UcAWPQ3JVbcX3ps9sIHDvRLi5TeuAma9_te5vK01orevzUa92rhUPTLtrDgdG-a8-PHhO9tGorewrZ-8z7SOPGLQvrcngl27gCDKPF8-Lbhdxqg9TpxcvA5WOrgQxcm8DOpbvdHSkjhyF-G9wELmPemSYbnDJv23s0OMvU2KDjcM_549zO5JvAK-xLegRYC9NpGZvb4H97czx429osEcvfld_Li1F_G9BVvbujdVubfheak9QQbXPEAtnDZv-Dg8Z2aBvRF44bYgADgTQAlIbVABKnMQABpg3QcAFwj-D7kpFt_6LhIiFddHHQbvH__3NgBaHfzwHTb16fyzABD2LAK2AAAAF_7X6_UABGAl1TP83_z00MpKzv5_CggiCscF6dcZ3h0E__EN9in5ALkByksl89L0KQYlIAAtp2kxOzgTQAlIb1ACKq8GEAwaoAYAAGBCAABQQQAA-EEAAFRCAAAQwgAAwMEAAGDBAACAwQAAmMEAAGTCAABwQgAABEIAAJBBAABAwQAAwMAAAL7CAADgQQAA4EEAAEhCAAAIQgAAQEAAAIBBAABAQQAAMMEAAIBAAACgQgAAMMEAADBBAAAkQgAAgEAAANBBAADiQgAAgsIAANBBAABQwQAAhEIAAOBBAAAcQgAAgEEAAAxCAABkwgAAyEEAALpCAAAkwgAA0MEAABDCAAAUwgAAQMAAAJBBAAAEQgAAKMIAAIjBAAAEwgAA0EEAADRCAACCQgAAEEEAANDBAAAAAAAAoMAAAIDBAADAwQAAQEIAAITCAABAwAAASEIAAIA_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-AACovQAA1j4AAFC9AABkPgAAgDsAALg9AAB0PgAA2D0AAHA9AACSPgAAND4AAFw-AAAQPQAAbD4AAFk_AAArPwAA4LwAAHw-AADYPQAAqr4AAEw-AADIPQAAgLsAAHA9AAD4PQAAcD0AAMI-AACePgAAND4AAJq-AAD4vQAA6D0AAL6-AADuvgAAFD4AAPg9AAAUPgAADD4AADy-AAAsPgAAhj4AAKa-AACIPQAAyD0AAFC9AACCvgAAdD4AAI4-AACKPgAA9j4AAKY-AAB_PwAAHb8AACM_AACGPgAAxr4AAIY-AADIvQAAVD4gADgTQAlIfFABKo8CEAEagAIAAHA9AABkvgAAjr4AAEW_AACAuwAAqD0AAI4-AAAEvgAADL4AABA9AADoPQAAVL4AAMi9AACSvgAA4DwAABC9AADgPAAAFz8AABC9AACmPgAAcD0AANg9AAAwPQAAoDwAABA9AABQPQAAmr4AAFA9AACoPQAAyL0AAKg9AABQPQAAoLwAAKC8AAAMPgAAfL4AAI4-AABkvgAAgr4AAIA7AACOPgAAED0AAES-AABwPQAAbL4AANg9AAB_vwAAoLwAAHA9AACgvAAABL4AAFC9AABcvgAAFD4AAOA8AAAEPgAA4LwAADC9AAAsPgAAED0AABA9AABQvQAAmL0AANg9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=5-yNYsFQFDI","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8542649182592129098","9019404413008567374"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A9019404413008567374&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11196709227592205953":{"videoId":"11196709227592205953","docid":"34-10-13-Z3565547A977DF0C8","description":"Смотрите онлайн «Сколько отдыхать между подходами для роста мышц и силы» от автора Набор мышечной массы. Тренировки и питание. Хорошее качество видео без регистрации в бесплатном видеокаталоге...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2890909/bc970cefe2a5b4405b5b25656c536197/564x318_1"},"target":"_self","position":"13","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-163069041_456240355","linkTemplate":"/video/preview/11196709227592205953?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Сколько отдыхать между подходами для роста мышц и силы — Видео от Набор мышечной массы. Тренировки и питание","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/vk.com\\/video-163069041_456240355\",\"src\":\"serp\",\"rvb\":\"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-wDuEvwH9wP_AQ4G_wL2AAAAEvz-8vf-AQAQ-fn6CQEAAB4A__8EAAAA3wf4-f4EAAD9Afjz8wAAABP0AwgCAAAA7__4__8BAAD49vb9A_8AABgF_gYAAAAAFRb7BP3__wEE_O8GAAAAAB8V_QMAAQAAIAAteKTGOzgTQAlITlACKnMQABpg7xsAHgAHA-kZ8vMOCvod-_r9_ubhDgD6KABAHQv5JQMoEwfqAA__JgzTAAAABQz6GfYA-jT53gb2-_H_zuUR8Rx_-wgKJvj04cMh_QIA8P_24_zzAOTkDAcgBfoH9BEPIAAtkUmFOzgTQAlIb1ACKq8GEAwaoAYAABBBAACCwgAAuEEAAKBBAAAAwgAApkIAAEhCAACAQAAAGEIAAEBAAAAwwgAAoEAAAODBAADgQAAA4MAAAAAAAABwwQAADEIAAKDAAACEwgAAcEEAAIzCAAA4QgAAtEIAAJBBAAAwQQAAqEEAAPjBAACYQgAAcEEAAKBAAABQwQAAuMEAAKxCAAAswgAA6MEAAMjBAACeQgAAHMIAACxCAAAMwgAAUEIAAChCAAAQQgAAPEIAANhBAAAAQAAAMEEAAFhCAADgwQAACMIAAKDAAADswgAAQEEAAIBBAADgQQAAEMIAAHxCAADAwQAALEIAAAhCAAC4QQAANEIAACzCAADwQQAAMMEAAMhBAADAQQAAisIAAKjBAABwQQAAIEIAAPBBAACQQgAAuEEAAADCAACSwgAAwMAAAARCAAAowgAAdMIAAIC_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-AACYvQAAsj4AAJg9AADWPgAAoj4AABm_AACGPgAAgDsAAIA7AAAwvQAArr4AAEw-AACAOwAA6j4AAI4-AAAQPQAAgj4AAHE_AABhPwAAuL0AADw-AABEPgAAUL0AAFw-AABQPQAAVD4AAJg9AACWPgAAJD4AAIY-AAC6vgAARL4AAMi9AAAcvgAAoDwAACy-AADyvgAACb8AANg9AABwvQAAdD4AALi9AADIPQAA2r4AALq-AAABvwAAmL0AACS-AAAQvQAAJD4AAIg9AAAwPQAA6j4AAKg9AAB_PwAAJL4AAJ4-AACAuwAAXL4AAOo-AADovQAAHD4gADgTQAlIfFABKo8CEAEagAIAAIC7AAAMvgAARL4AACe_AAAUvgAAcL0AAK4-AAA8vgAAyL0AAJg9AACovQAAdL4AAES-AACavgAAyL0AAOC8AAAMPgAA5j4AAOC8AAC-PgAABD4AAKg9AAAMvgAAqD0AABQ-AABEvgAApr4AAOA8AAAQvQAAML0AAHA9AAD4PQAAyD0AAPi9AAAkPgAABL4AANo-AAAkvgAATL4AAGw-AACuPgAAqL0AAKq-AAAwPQAAEL0AAFC9AAB_vwAAgLsAAOC8AADYPQAAij4AADC9AABkvgAA4LwAAIA7AADIPQAAyL0AACQ-AAAQPQAAyD0AAEA8AABEPgAAiL0AAAQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-163069041_456240355","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":720,"cratio":1,"dups":["11196709227592205953"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"5955251680561418987":{"videoId":"5955251680561418987","docid":"36-2-0-ZB17FC63E0AE5D906","description":"Не знаете, как максимально использовать свой генетический потенциал, как накачать руки и тело, как сбросить лишний вес? Вы можете обратиться ко мне за Индивидуальной видео-консультацией по...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1105886/a16c82033e11ba9f3421b029a73c26c01128_rt/564x318_1"},"target":"_self","position":"14","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjD-AqBKkV9Y","linkTemplate":"/video/preview/5955251680561418987?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Шреддер на связи. Сплетни, методики, питание, тренировки","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jD-AqBKkV9Y\",\"src\":\"serp\",\"rvb\":\"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_4A_wEA8Qf9CgAE_gH2CwYC-f39AP4CCPL9Bf4ADQD_AwMAAAAT-gUAAAAAAPIM_gD8AAAAAPnu-gIAAAAW-A4J_QAAAP0K-vf_AQAA__H7AQP_AAAX-_z-AAAAAA4I9Az_AAAADvoGBAAAAAAG9QD1AAAAACAALQhh1Ts4E0AJSE5QAipzEAAaYP4fABPtCfXvCAL2Auz1AecEDAn48wwACuoAPwzpERgDAQYX-QAY9hIe2QAAAP4a5wkMAPYpBOgWBPYDAPL3CfoefwkE7xPi-QHbCfIFBuIF_u4D6gDp8xwXF_bi_PAQCyAALSWsmDs4E0AJSG9QAiqvBhAMGqAGAADIQQAA4EAAAHDBAACGQgAAkEEAAABCAADYQQAAYEEAAHTCAAAAQQAAEEIAACBCAAAgQQAAoEEAANBBAAB0QgAAEMEAABRCAAB0wgAAAEEAANhBAABgwQAAwEAAANxCAADAQAAAAEAAAIhBAACGwgAAXEIAACDBAABQwQAAQEEAAHDCAAC2QgAAVMIAAFBCAAAUwgAAqEIAAFxCAACIwQAAAMIAANhBAABQQgAAAAAAAFDBAABIQgAAoEAAAPDBAACgQgAAoMEAAGjCAAAgQQAASMIAADDBAAAAAAAAQEIAAKjBAABAQgAAYMEAAKhBAACoQgAAYEIAABRCAABswgAA4MEAALjBAADAQAAAAMIAAJjBAABsQgAA-EEAAFxCAAAgwQAAOEIAAIhBAACowQAAyMEAAFBCAABgwQAAIMIAAIrCAAA8wgAAYEEAAJhBAABAwAAATEIAAPDBAACAwAAAiEIAAIA_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-AAAUPgAAjj4AAOg9AACIvQAAMD0AABA9AAATvwAAVL4AAI6-AABAPAAAyL0AAIA7AAAMPgAAMD0AANi9AABwPQAAMD0AANI-AAAZPwAAfz8AAFQ-AADWPgAAJD4AAKi9AACSPgAAHD4AAEQ-AABQvQAAgDsAAGw-AADYPQAAgLsAABQ-AACovQAAsj4AAOg9AACuvgAA7r4AAHy-AACyvgAA9j4AAGw-AABkvgAAcD0AALo-AADovQAAMD0AAGQ-AABwPQAAyL0AADQ-AACIPQAA6L0AABA9AACgvAAAZz8AALq-AACiPgAAij4AAIq-AACKPgAAiD0AAN4-IAA4E0AJSHxQASqPAhABGoACAAA8vgAAZL4AAAy-AAARvwAA4DwAALg9AAAkPgAA2L0AAOA8AAA0vgAABL4AAES-AAAEPgAA0r4AACw-AAAQPQAA2D0AACM_AABQPQAAij4AAHw-AACAOwAA2D0AAMg9AAA8PgAAUD0AAI6-AADYPQAAmD0AAMK-AABQvQAAPD4AALg9AAA8vgAAPD4AAMi9AADWPgAA2D0AAHy-AAD4vQAAbD4AAJi9AAC4PQAAdL4AAKo-AAC4vQAAf78AADC9AACovQAAML0AAMg9AABUvgAANL4AAJg9AAAkvgAABD4AAHC9AABwvQAAQDwAAHQ-AADYPQAAZL4AANi9AABMPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=jD-AqBKkV9Y","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5955251680561418987"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16349991409155561172":{"videoId":"16349991409155561172","docid":"34-10-16-Z31F11945DA501837","description":"Питание и тренировки - основа хорошей физической формы. Длинное видео. Все о питании и совмещении питания и тренировок. Ограничения в питании Ссылка на это видео на RuTube...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2367260/03224def9727d31e6b72a4dc24c41a44/564x318_1"},"target":"_self","position":"15","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DLm3YhM1_fDQ","linkTemplate":"/video/preview/16349991409155561172?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Питание и тренировки - основа хорошей физической формы","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Lm3YhM1_fDQ\",\"src\":\"serp\",\"rvb\":\"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_E7IWggQkAYAEKyqLARABGniBDAQC_v4CAPYI_QT4Bf8BAQzv__b-_QAQ__UC_AAAAAYA_PwHAQAAFBYG_QEAAAD0BgD4_AAAAAEBAwEEAAAADu0JBfoAAAD3-wP4_wEAAOz09_8CAAAAAggB_P8AAAAHDf8A-f8AAQf7_AYAAAAAH_cD_gABAAAgAC1pV9o7OBNACUhOUAIqcxAAGmAKHQAcBfoH2Rr69_nzBBP27g8l6-4EAPr7ACoI_gAUBvAMCtsABegGEdoAAAAfDvMJ9gD1MPXfAQMBCe370f_gFX_8ABLx0wHw3gnaAP746vntCPMA3Or7EhD5-esDGQkgAC3-zZE7OBNACUhvUAIqrwYQDBqgBgAAIEEAAIZCAACYQQAAEMEAAKbCAABAQQAAAMAAABxCAADAwAAAgMEAABDBAABgQQAALMIAAMjBAAC4QQAA-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_AAAIwgAAAEIAABDCAABAwAAAsMIAALhBAACAvwAAsMEAABDBAACQwQAAMMEAABRCAAAcwgAABMIAAIjBAACgQAAAEEIAAGBCAACgwAAAPEIAACBCAAAgQQAAAEIAAJhBAADgwAAAuEEAAKBBAAC4wQAASMIAAHBCAADAQQAAmMEAAFzCAACAwAAAmMEAAPBBAAAMwgAADMIAAKhBAACIQQAAkMEAAKBBAACKwgAAwEEAAAxCAAAcwgAABMIAAKBAAADgwAAAwEAAAHhCAACwwQAAgD8AABzCAAC8QgAAgEEAAEDBAACAwQAAgsIAAJhBAABcwgAA1MIAABBBAADQQQAACMIAABDCAABgQQAALMIAALBBAAAUwgAAFEIAAJDBAABAQQAArsIAAJDBIAA4E0AJSHVQASqPAhAAGoACAAAUPgAAiD0AAAS-AAAQPQAAoDwAAIA7AADoPQAAwr4AAJ4-AADgvAAAcL0AAMY-AACqvgAApj4AABy-AABMPgAA0j4AADC9AAAkPgAAYz8AAH8_AADovQAALD4AADA9AACOvgAAZD4AAOg9AACgvAAAyr4AADA9AAC4PQAAqj4AAKI-AAAQvQAALL4AAFC9AAD2PgAAG78AACG_AAAMPgAAMD0AAFQ-AAD4vQAAHD4AANg9AADIPQAABL4AAIo-AABMvgAARL4AAEy-AADGvgAAuD0AALY-AAADPwAAlj4AAFM_AAAvvwAA2D0AAMI-AACuvgAAET8AANi9AADOPiAAOBNACUh8UAEqjwIQARqAAgAA4DwAALK-AADqvgAASb8AAIC7AAD4PQAAbD4AADA9AABwvQAAgr4AAIo-AAAMvgAAcL0AAL6-AABcvgAAiD0AAOC8AAD2PgAAZL4AABQ-AACCPgAAhj4AAKC8AAAwvQAA4DwAAHQ-AACSvgAAoDwAAKA8AAAwvQAAgj4AAJg9AACuvgAA2D0AAKg9AACyvgAAlj4AAJq-AAADvwAAqL0AAJ4-AADovQAA4LwAAHQ-AAAMvgAAMD0AAH-_AADIPQAAmL0AANi9AAD4vQAA6D0AAKi9AACAOwAAFD4AAAQ-AACIvQAAoDwAAFw-AAAEvgAAEL0AADy-AAB0vgAAgDsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Lm3YhM1_fDQ","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16349991409155561172"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"2803114425254492858":{"videoId":"2803114425254492858","docid":"34-10-14-ZDB38105C45675932","description":"Смотрите онлайн Как правильно делать разминку перед тренировкой 10 мин. Видео от 2 июля 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 8923 — просмотрели.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/911647/7fa6abe52ee96dd6d226065964d9855e/564x318_1"},"target":"_self","position":"16","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-94386829_456240002","linkTemplate":"/video/preview/2803114425254492858?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как правильно делать разминку перед тренировкой — Видео от BrinBlog. Диеты. Питание. Тренировки. Здоровье.","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/vk.com\\/video-94386829_456240002\",\"src\":\"serp\",\"rvb\":\"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_wD1DfoDBAT-AfwJ9_z3_f0ACfX58wMC_wAaAwjzAQAAAAYN_wYEAAAA6gb8_AIBAADv6wUFAQAAAA_rCQb6AAAA7PwJ8gAAAAAF9g0IA_8AAA3-_QEAAAAADhD89wAAAAD9BP79AQAAABgKCwEAAAAAIAAtBPHNOzgTQAlITlACKnMQABpg7xMAGu4O8dgp7u8JARAm-_cT9BT1AwAE-wBYIQ4HMRnXCPPlAP4GEhTIAAAABQ7E--0AET0P6gYG-A3m4OAM9AV_-g0WGdX2BLvz7vQcCQf32hHeAMj3JQ016wfxFvAZIAAt21xoOzgTQAlIb1ACKq8GEAwaoAYAAJDBAAAIwgAAQEIAAAxCAADoQQAALEIAALBBAACgQAAA0EEAAPBBAABwwgAATEIAAIDCAACwQQAAQMEAAAxCAAAAQAAAZEIAAPBBAACawgAAAMAAACDCAACGQgAAgEIAAMjBAAB0QgAAgEEAAAAAAACgQgAAsMEAABBCAACAQAAAcEEAAKhCAAC4QQAAgD8AAADAAABQQQAA2MEAAEBAAACGwgAAgEEAAIDAAAAIwgAAyEEAAIBAAACewgAAQMEAABhCAAAQwgAAmMEAAABBAAA8wgAAoEEAAPjBAAAAAAAAYMEAAFBCAACQwQAAUEEAAEDAAABQQQAA4MAAAFDCAABQQQAAEEIAADDBAAAAwQAA4MAAALDBAAAAQgAAOEIAACBCAAA8QgAAxkIAAAzCAADAwQAAWMIAAEDAAABcwgAA-MEAALjBAADowQAAMEIAAAzCAACAwAAA8MEAAHjCAACmQgAAXEIAAJDBAAAwQQAATEIAADBCAACoQQAAEMIAAFBCAACgQAAAmEEAADBCAAB8wgAACMIAAMDBAACgQQAANMIAADBBAAAQQQAAsEEAAMjBAAA0QgAAMMIAAIDBAACCwgAA-MEAAEhCAAAQQgAAkEIAACjCAADgQQAAiMIAAGhCAACAQQAATEIAAILCAADgQQAA6EEAAFDBAABEwgAAHEIAAJjBAAAQwgAAcMEAAIjCAAC4QQAAkEEAALhBAACAQQAAqEEAAABAAACowgAAyEEAAABAAAAwwQAAgEAAADBBAABgQgAAoMAAAABCAAAoQgAAIEIAANDBAAAQQgAAwEEAAJbCAAAYQgAAAEIAABTCAADgwQAAIEEAABzCAAAUQgAAsEEAAFjCAAAoQgAAuEEAAJLCAADoQQAAoMAAANBCAABAwAAAMMIAADDCAACwwQAAiEEAALbCAAAwQgAAuEEAAOjBAACYQQAAGEIAAODBAACGwgAA-MEAAO7CAABQwQAAgMIAAIjCAABsQgAAoMIAAEDBAADgwQAA4EAAADBBAADYwQAAgL8AAMhBAACIQQAAYMEAANjBAAAQQiAAOBNACUh1UAEqjwIQABqAAgAAcL0AAOY-AACOPgAAoj4AAAy-AACYPQAAoj4AAOK-AADgPAAAgLsAAKC8AABMPgAAmL0AAHy-AADgPAAA0j4AAIY-AAD4vQAA-D0AAFM_AAB_PwAAQLwAAHA9AABsPgAAhr4AABQ-AABMvgAAgLsAAIi9AAB0PgAA2L0AAHQ-AAD4vQAAPD4AAMi9AAAcvgAAUD0AAAm_AABAPAAAUL0AAOC8AABQPQAAqL0AAFw-AACIvQAAyL0AAAy-AADivgAAEb8AALq-AABQPQAAij4AAJi9AADYPQAAiD0AAJg9AAApPwAApr4AAMg9AADovQAAwr4AALY-AAAcvgAAML0gADgTQAlIfFABKo8CEAEagAIAAKi9AADYvQAAdL4AAFW_AAAwvQAAQLwAAKg9AAAkvgAAUL0AABC9AAAQPQAATL4AAFy-AACuvgAAgDsAABC9AAD4PQAA8j4AAJi9AAB0PgAAMD0AABw-AACAOwAAMD0AAIg9AABAPAAAmr4AABA9AAAMPgAAmL0AAJg9AACYPQAAqD0AAHy-AADIPQAAED0AACQ-AACIvQAAHL4AABQ-AACKPgAAHL4AAMK-AAA8PgAA6L0AAKi9AAB_vwAAFD4AAPg9AACSPgAAdD4AAJ6-AACqvgAAED0AAAw-AADYPQAAcL0AANg9AAAwvQAA2L0AABC9AADIPQAADD4AAPg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-94386829_456240002","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2803114425254492858"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"16578240714329061952":{"videoId":"16578240714329061952","docid":"34-7-10-Z5FD993A112A9681B","description":"Видео автора «Tanya Butsko» в Дзене 🎦: Всем привет)))Праздники закончились,я вернулась и готова снимать для вас много новых видео.Так что держите влог,где увидите мое питание и тренировки.Что я...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4004005/81bfabb246f7a3f64f659769c633315f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zjhFUwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F60d7691dc85812450443843c","linkTemplate":"/video/preview/16578240714329061952?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Моё Питание и Тренировки | ПП и ЗОЖ | Tanya Butsko | Дзен","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/60d7691dc85812450443843c\",\"src\":\"serp\",\"rvb\":\"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_AABDAQH9wj9AvQE_Pf5_f0ACvX58gMC_wAF__LzCgEAAAIOCff5AAAA7P4GA_gBAAAQ-wkEBAAAABf4EPn2AAAA-vwLAf8BAAAABfrtAgAAAAUD-vb_AAAAFRb7BP3__wEFBO_8AAAAAA4O9v0AAAAAIAAtASDIOzgTQAlITlACKoQCEAAa8AF_BOr_BAIQBNQDH__sGekA-S8H_0j-EP-d3xECDPzzAO3xAwDi6fQASwkWATIs_gDUKeX_1gQHAPPmAwAzA_EACQ_3AaYKCQA4-90C0fLz_y0QAf700O7_FMYP_iXqAQHc0Bj-7e8C_-cDFQLVFxEAB_v2Ahvc-AI67xIAONsW_wwPCQUZ6AH78Q_p-ND2Cv4h3AoCzzXs_DD9-vv0DfH7IAzo-BPs_PvEHPUAEQPr_db97f_LBAH3COAT_CgeBAYzGgkCBOz89OIHDwHW5_UDBicEBOgBAv8hB_0G5BIk-8Sw_wnZJv0EKOz__gUN9gIgAC2uoxk7OBNACUhhUAIqzwcQABrAB5Xz7b6AWCA9zZpuvfvpX74exj893IAvvU7TRz7v2m88SYObPBLVAD0YZny8EX_eO26KB76_asA85l11vMFCrD0cwy07s5SRvGLKxr1awF88A-cxvO9XAT7ztZI9IG1SvESjaz7ThTg9ZBTVPBntpzzaJBo962yOOuEIIj7W3ky8MaKGuxFClj3r2oO9mjvfvASOBL6VEfK8bazEvGvVTr4fZJk80BZGPAkQqr3dyKG8vxWBO7REgryAKeM9Wan7u4TgBjzQZF-9bu55OwR2cL1erF48qOukvPWzvT3l2bC9nb6ePELzVL2eCAK9VSmHPC0dWD2Zcck8R3_cO4g6kr1_nUC9RGHhvBsqmz1YnUY930wvu1dJmrwJOJ-8rpJZvAXznD33eAE9lruFvELtN71km0o9KxK4O_6emLxi-Aa8q4NVO_iLGb5ZiuC7ck9XvHXWnTx_ufs8KEmyvJfe47zu8d08pWG-uypZib0ldDi7prXMutUGJ73MkqU8NRu1PLq8OT0vXwm84FawPFZ2q706OSi9kwUGuyi6vr2m7Lm9Q6SNO2AVeT2OPNA8Qa8qOyzHdbzzZr-7mujWO3aq3L2N_PC8_KsFPDUpZT2hgbi9alAPO-49DL5v0AM9kJ_POs6XnT3UXDO9L9fou7wjA76cpLm8hauHO5sVlr0HJwG74rLluw6BSDzr5de9PZ1pu4i--73Wz3Y9lD3SORfeiz0imcA7tyiSu_fqI73WKcU8vPpHuhuIQLyxa_u9tr6eudObtrwim4U9Ma8GuRXKQjzKsWs9m8zqOZ2gDT1wkFU9JcCIuVOzJz3SkEy9MxqUOMvEmD3N3fg7RDKWuDu4Rb1ElZA9HOi-ODgGnr1tdwq9UdeJOSXWOL0YzES9Hx_MOY0_9jzxgX09Qh7TuBd4uL2lOlO8AR13N9sGJLyl9Ow9jKmsuGa2lb0aVkw9N02GOQEVzr1MPYY9lOn7N26ukDyJfaM79otatxe-eT1_VK49OTHVOIzQmTzSa9g8TUrtt98iRj3tXI29uw58N3Xmjr0E7m89LgITN1U13LxrD_s8pxegN8l5er3igRY8Wc1lOARI_ry305a9GGMutmWDkrslUZm992LZNxuALT4lwHq7bcW2uN_sJDvwFki8PhwcuMzVKr0-aq09AHi8uK9iLD14lG-9glwkN85-TTuL_5q7yef0t6bUhT2kkcu7FuyAuIheK733TSs8wnspuAgOjr0Yc3y8LdyBuDXaID0LUp88q30auI2R9Doexws8WvCXOCAAOBNACUhtUAEqcxAAGmAKCAAi-fb0kzvs6uos3ev00BwK9bQi_w0UAEbxEAYEHAb3B8QAAgwJELkAAAAlGxn64gAKUQvkCPYf_uDyzUPGPn_-8wAYrQEi6N3CIAUWFf_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-QgAAYMIAAABBAACAvwAASEIAAHBBAAAgQQAAJMIAAKZCAADoQQAAQEAAABBBAADAwAAAUEEAAI5CAAAQwQAA7MIAABxCAAA0wgAAcMEAAIDBAADowQAAVMIAAADCAABAQAAAJEIAAIC_AAAgwQAAsEEAAABCAADAwAAAaMIAAMhBAACwQQAAoMIAAETCAAAgQQAAgL8AAADBAACYwQAAKMIAAPjBAABAwgAAHEIAACBBAACowQAAisIAACzCAABwwQAAsMEAAHBCAAAwwgAAqEIAAEBCAACgwgAAKMIAAABAAADIQQAATMIAAJDBAADgQAAA4MEAALhBAACoQgAAcEEAAAjCAABkwgAAuMIAAOBBAABowgAAsMEAAI5CAABEwgAAEMIAAIC_AABAwgAAMMEAABBBAACowQAABEIAAFDBAADwwQAAsEEAAIC_IAA4E0AJSHVQASqPAhAAGoACAABEPgAADD4AAK4-AACuPgAAuL0AABS-AAA0PgAAN78AABQ-AACgvAAANL4AAKg9AACIvQAAoLwAAIA7AADgPAAAuL0AAHA9AABwPQAAMz8AAH8_AAAEPgAAUD0AAJI-AABAvAAAcD0AAFy-AADYvQAAND4AAII-AAAQvQAAgj4AACy-AABsPgAAvr4AACy-AAD4vQAAvr4AABS-AABcPgAA-L0AAPg9AABkvgAAZL4AAIq-AABwvQAAmL0AAEC8AAAEvgAAJL4AADw-AAC-PgAA4DwAAKC8AACIPQAAoLwAAH0_AACqvgAAoDwAAAw-AABkvgAA2D0AAEC8AACGPiAAOBNACUh8UAEqjwIQARqAAgAAqL0AAAy-AADgvAAAb78AAI4-AADoPQAA2D0AAKC8AAAUvgAA4DwAAJI-AAAQPQAA4DwAAAW_AABEvgAABD4AACS-AABFPwAAbD4AAHC9AADYvQAABD4AAII-AABAvAAAUL0AAHA9AABUvgAA2D0AABy-AACKvgAAJD4AAMg9AACIvQAA2D0AAEA8AADWvgAAlj4AADy-AADavgAAqL0AACQ-AAAsvgAA5r4AAMg9AACIPQAAXL4AAH-_AAD4vQAAvj4AAHw-AACuPgAAuL0AAJi9AAAUvgAA-D0AADA9AAD4vQAAQDwAACw-AABcvgAA2D0AABC9AADevgAA6L0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://dzen.ru/video/watch/60d7691dc85812450443843c","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16578240714329061952"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"6938999148648079154":{"videoId":"6938999148648079154","docid":"34-0-2-Z6FF6E4384B84B1B8","description":"Приседания вызывают боль в пояснице? Вот почему проблема может заключаться в пальцах ног и что с этим делать. Совет: не отрывайте пальцы ног от пола при приседаниях. Поучительный рассказ тренера.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/763091/98461c919a1d37c24bd5879a36d8085f/564x318_1"},"target":"_self","position":"18","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-163069041_456240219","linkTemplate":"/video/preview/6938999148648079154?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"9 подсказок для оттачивания идеальной техники приседаний — Видео от Набор мышечной массы. Тренировки и питание","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/vk.com\\/video-163069041_456240219\",\"src\":\"serp\",\"rvb\":\"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__-R3-B_cI_QIZFBEI8wMDAA377_b2Af8AE_j4-QsBAAAA_BP8CgAAAOz87v0DAAAA_QL38fEAAAAV6Qr1-gAAAOn4AvsAAQAABt_7AgP_AAATB_cT_wAAACkPBAf9__8AAvHyEQAAAAAqBwP6AAEAACAALcdUqjs4E0AJSE5QAipzEAAaYAASACEX8vLr7wb__OD6K-X5xu75yzEA9yQALxnO3gX5HiL76ADq9RYBwgAAAAsL4hkXAPRIBM8S6PD_DMbHGeYffwUNCEkEEfzLNu3v-O706usRGQDx1SEZ-f3x8AcA8iAALaVAXDs4E0AJSG9QAiqvBhAMGqAGAACgQQAA-MEAABxCAACYQgAASMIAALjBAAAkQgAAqMEAAEhCAACIQQAAEMEAALBBAABAwAAA4EEAAIA_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_AAAUQgAAaEIAAJhBAADAwAAAQEEAAIhBAABAwgAAmEEAAKDAAABkwgAAdEIAAADAAADYwQAATMIAALjBAACoQQAANEIAAARCAAAkwgAAiEIAABhCAADwwQAAGEIAAIDCAADYQQAAmEEAAMDCAAAcwgAAkMEAAOhBAAAQwgAAcEEAABTCAACYwQAA4EAAAChCAAAEwgAACMIAAETCAACawgAA6MEAABTCAACgwAAA8kIAAIDCAACYwQAAQMAAAKBAAABgQQAA4MEAAGDBAABgQgAA-MEAALDBAAAQwgAAkEEgADgTQAlIdVABKo8CEAAagAIAAEA8AADiPgAAuD0AAJg9AACiPgAAcD0AAK4-AAANvwAATL4AAKi9AACyPgAATL4AACS-AABwPQAAVD4AAKY-AABcPgAALL4AADA9AAB3PwAAdz8AAPg9AADoPQAARD4AAEC8AADaPgAAML0AALI-AADIPQAAfD4AAII-AAA7PwAAA78AAIA7AABEPgAAbL4AAPg9AABsvgAAur4AAMK-AAC6vgAA6D0AABS-AABkvgAAlr4AAIC7AAD4vQAAnr4AABS-AABMvgAAuL0AALq-AAAwPQAAhj4AAEQ-AACYPQAAfz8AAAm_AAC-PgAAHD4AAAG_AADePgAAcL0AAAs_IAA4E0AJSHxQASqPAhABGoACAADIvQAAuL0AAIi9AAAhvwAA2D0AALg9AADIPQAAlr4AAAS-AADoPQAA2L0AACy-AACWvgAAtr4AAJi9AABAPAAADD4AAEc_AAAQPQAAvj4AAMg9AAAUvgAAoLwAACQ-AAAwPQAAVL4AAKK-AACIPQAAmD0AADC9AACoPQAA6D0AAOg9AACgPAAAnj4AAKC8AACePgAATL4AAGS-AAAsPgAAij4AAOi9AACivgAAuL0AALi9AAAUPgAAf78AAPi9AABQPQAAgLsAAFw-AABsvgAAbL4AAOC8AABQvQAAyD0AABC9AABEPgAAcD0AAII-AABwvQAAUD0AANi9AABMPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-163069041_456240219","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":480,"cratio":1.5,"dups":["6938999148648079154"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"5113624852882899600":{"videoId":"5113624852882899600","docid":"36-1-0-Z30A9694FA5E229FD","description":"Тгк: https://t.me/a_l_libertyy Inst: https://www.instagram.com/a.l.liberty... Я - фитнес тренер и наставник по питанию! жизни! #gym #спорт #правильноепитание #зож #тренировки #похудениедоипосле...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1072795/600cfa66e116c47d1e5b4e3ccae76c841126_rt/564x318_1"},"target":"_self","position":"19","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmJrIW-JMMDs","linkTemplate":"/video/preview/5113624852882899600?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Все, что вы хотели знать О Питании И Тренировках|выход из Дефицита|Сколько Жиров НАДО ЕСТЬ|Белок","related_orig_text":"ТРЕНИРОВКИ и ПИТАНИЕ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРОВКИ и ПИТАНИЕ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mJrIW-JMMDs\",\"src\":\"serp\",\"rvb\":\"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_gIA7QcBA_kCAAEFEAgJ9wD_AA8CBv34_wAACQED8wYBAAAWDQkI_QAAAPQGAPj8AAAA__r5-wMAAAAO7AkF-gAAAPsGBPb_AQAACfMCBgP_AAAYAPIH_wAAAAwO8fr_AAAA_QH08QEAAAATAfkAAAAAACAALV2u2Ds4E0AJSE5QAipzEAAaYAchABD7FvvuHwH0Bv8HCADmEwnx5AQACwsAMgQE-igP9AIM6gAW_Q4N3QAAAA4GAwX5APolFPYG-P72APbo_PQYfxT87wDb_PDvBOQEEfQT_xIT_ADu-hj_HxDx6AHzBSAALVVVoDs4E0AJSG9QAiqvBhAMGqAGAACAvwAAQEEAANBBAADaQgAAxsIAAEBBAADYQQAA8MEAAJBBAACmwgAALEIAAFxCAADAQAAAgL8AAABBAAAwwgAA-EEAAARCAADAQQAAaMIAAPBBAAAEQgAAiMEAAJxCAAAwQQAAwEEAAHBBAABAQAAA4EEAAKDAAADoQQAAGEIAAKDBAACMQgAAPMIAACBBAABkwgAArkIAAJDCAACAwAAA-MEAACBBAACQQgAAAMAAABTCAABAwQAAKMIAAADCAAAUQgAAUMEAABTCAAAEQgAA2MEAACxCAABQwQAAUEIAAMjBAAAUwgAAiMEAAEDAAACwQQAAgL8AABxCAADAQAAAkMEAAPBBAAAMQgAAiMEAAIC_AAAkQgAAYEEAALxCAAAswgAAcEEAADBBAACowgAAHMIAAIDAAABAQQAAoMIAAATCAAAQQQAAYMEAADhCAADwwQAAREIAAFzCAABMwgAAZEIAAHDBAAAUwgAAHMIAAOBAAAAAwQAApEIAACzCAADYQQAAgEIAABjCAABMwgAAoEAAABBBAACoQQAAgL8AAJzCAADIQQAAiEIAAEBBAAAkwgAAIEEAALjBAAAgQQAALMIAABxCAABAQgAAwEEAAEDBAAAAwQAAHMIAAKBBAACIQQAAuEEAAIDBAACwwQAA-EEAAADAAAAQQgAAQEAAAGDBAACuwgAApEIAAPjBAABswgAAyEEAAKDBAABcwgAABEIAACDCAAC4wgAAmMIAAIRCAACAwQAAgEAAACzCAAAYwgAAJMIAAPBBAACAPwAAgEAAAEDAAAAAwQAA6MEAABBBAACEwgAAwMAAAFzCAAAAQQAAiMEAAMDBAACAQgAAEEEAAABAAACgwQAAKEIAABDBAAAAwgAAAMIAABjCAABIQgAAyEEAAL7CAACAQAAAkEEAAIBBAACgwQAAgEEAAEDAAADowQAAUMEAAAxCAACAvwAAAAAAAADBAAAAwwAAAMEAAGDBAAAgwQAAHEIAAODBAACQwQAAIEEAAKjBAACYwQAAsMEAAMzCAAAQQgAAQMIAAABBAADYwQAAQEEgADgTQAlIdVABKo8CEAAagAIAAAS-AAApPwAAmD0AAEw-AACCPgAAur4AAAw-AAA9vwAArj4AACy-AAB8PgAA6L0AAOY-AAA0PgAAQLwAANY-AADgPAAAcD0AAAU_AAANPwAAfz8AAOC8AADiPgAA_j4AAGy-AACGPgAAVD4AAKi9AAAcvgAA6D0AAGw-AACSvgAA-D0AAMi9AAAMvgAAND4AANi9AAAnvwAAXL4AAKA8AABsPgAAwj4AAES-AACYvQAAIb8AAA8_AAB0PgAAzr4AAIa-AAALvwAA2L0AAKA8AAAsPgAABL4AANY-AABwPQAANT8AAPa-AABAPAAA_j4AAM6-AAD-PgAAhr4AAJ4-IAA4E0AJSHxQASqPAhABGoACAACovQAA6L0AAIC7AABVvwAAmD0AAAQ-AAD4PQAAiD0AACS-AABsvgAADL4AAI6-AABcvgAAvr4AAKA8AABQPQAAoLwAABk_AABEPgAA2D0AAHQ-AAC4PQAAgLsAADA9AABwvQAA-D0AAES-AABAvAAAuL0AAKA8AACYPQAA-D0AAEA8AAAwvQAAFL4AABS-AACmPgAAzr4AANK-AAAwPQAAML0AAFC9AAC4PQAAhj4AAJg9AABQPQAAf78AAAS-AABQPQAATD4AAHA9AABwvQAAcL0AAMi9AACYPQAAqD0AAEA8AACYPQAAVD4AABA9AABsPgAA4LwAAHy-AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=mJrIW-JMMDs","parent-reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5113624852882899600"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"778961238460423785":{"videoId":"778961238460423785","title":"моё \u0007[питание\u0007] и \u0007[тренировки\u0007] чтобы быть в форме | здоровое \u0007[питание\u0007] и рецепты","cleanTitle":"моё питание и тренировки чтобы быть в форме | здоровое питание и рецепты","host":{"title":"YouTube","href":"http://www.youtube.com/live/Qn9XAdKajHU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Qn9XAdKajHU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbm5xQ1d5WWtHcGlSTTRYUVRfcjVfdw==","name":"ANYA RU","isVerified":true,"subscribersCount":0,"url":"/video/search?text=ANYA+RU","origUrl":"http://www.youtube.com/@anyaru","a11yText":"ANYA RU. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1135,"text":"18:55","a11yText":"Süre 18 dakika 55 saniye","shortText":"18 dk."},"views":{"text":"482,8bin","a11yText":"482,8 bin izleme"},"date":"30 nis 2023","modifyTime":1682859615000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Qn9XAdKajHU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Qn9XAdKajHU","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":1135},"parentClipId":"778961238460423785","href":"/preview/778961238460423785?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/778961238460423785?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7187827970234898066":{"videoId":"7187827970234898066","title":"Что Лучше Кушать До И После \u0007[Тренировки\u0007] Для Роста МЫШЦ? [4K]","cleanTitle":"Что Лучше Кушать До И После Тренировки Для Роста МЫШЦ? [4K]","host":{"title":"YouTube","href":"http://www.youtube.com/live/5_kK5Kjs4Ak","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5_kK5Kjs4Ak?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdU1ZNG9oUDdoZF9kUDhtQjY4UzJmZw==","name":"MIKE BOREYKO","isVerified":true,"subscribersCount":0,"url":"/video/search?text=MIKE+BOREYKO","origUrl":"http://www.youtube.com/@MIKEBOREYKO","a11yText":"MIKE BOREYKO. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":703,"text":"11:43","a11yText":"Süre 11 dakika 43 saniye","shortText":"11 dk."},"views":{"text":"558,8bin","a11yText":"558,8 bin izleme"},"date":"9 kas 2021","modifyTime":1636465501000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5_kK5Kjs4Ak?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5_kK5Kjs4Ak","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":703},"parentClipId":"7187827970234898066","href":"/preview/7187827970234898066?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/7187827970234898066?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4219381089689367740":{"videoId":"4219381089689367740","title":"неделя ПП | мои \u0007[тренировки\u0007] \u0007[и\u0007] \u0007[питание\u0007]","cleanTitle":"неделя ПП | мои тренировки и питание","host":{"title":"YouTube","href":"http://www.youtube.com/live/KsR3xDpTGO8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/KsR3xDpTGO8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMms4cWZQT1dORXNLaFN3cFJfbWtVZw==","name":"romanova katya","isVerified":false,"subscribersCount":0,"url":"/video/search?text=romanova+katya","origUrl":"http://www.youtube.com/@katukssaa","a11yText":"romanova katya. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2184,"text":"36:24","a11yText":"Süre 36 dakika 24 saniye","shortText":"36 dk."},"views":{"text":"117,3bin","a11yText":"117,3 bin izleme"},"date":"20 eyl 2024","modifyTime":1726851985000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/KsR3xDpTGO8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=KsR3xDpTGO8","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":2184},"parentClipId":"4219381089689367740","href":"/preview/4219381089689367740?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/4219381089689367740?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4562757396188117357":{"videoId":"4562757396188117357","title":"\u0007[питание\u0007] до и после \u0007[тренировки\u0007] для похудения","cleanTitle":"питание до и после тренировки для похудения","host":{"title":"YouTube","href":"http://www.youtube.com/v/D2uvwOOyVhQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/D2uvwOOyVhQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDakZtekJ2WkxWV2xLVC1RaldnZTJWUQ==","name":"FreshLife28","isVerified":true,"subscribersCount":0,"url":"/video/search?text=FreshLife28","origUrl":"http://www.youtube.com/channel/UCjFmzBvZLVWlKT-QjWge2VQ","a11yText":"FreshLife28. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1345,"text":"22:25","a11yText":"Süre 22 dakika 25 saniye","shortText":"22 dk."},"views":{"text":"353,3bin","a11yText":"353,3 bin izleme"},"date":"6 ağu 2015","modifyTime":1438844400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/D2uvwOOyVhQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=D2uvwOOyVhQ","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":1345},"parentClipId":"4562757396188117357","href":"/preview/4562757396188117357?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/4562757396188117357?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5532324071667541382":{"videoId":"5532324071667541382","title":"\u0007[Тренировки\u0007] \u0007[и\u0007] \u0007[питание\u0007] - все, что вы хотели знать о том, как начать \u0007[тренировки\u0007] \u0007[и\u0007] п...","cleanTitle":"Тренировки и питание - все, что вы хотели знать о том, как начать тренировки и правильно питаться!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=rDlrvmKx0EY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/rDlrvmKx0EY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMUdGQVQweTRNUlMwXzJxWjFSeWU1Zw==","name":"Валентин Барко | Фитнес-эксперт, нутрициолог","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%92%D0%B0%D0%BB%D0%B5%D0%BD%D1%82%D0%B8%D0%BD+%D0%91%D0%B0%D1%80%D0%BA%D0%BE+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%8D%D0%BA%D1%81%D0%BF%D0%B5%D1%80%D1%82%2C+%D0%BD%D1%83%D1%82%D1%80%D0%B8%D1%86%D0%B8%D0%BE%D0%BB%D0%BE%D0%B3","origUrl":"http://www.youtube.com/@valbarko","a11yText":"Валентин Барко | Фитнес-эксперт, нутрициолог. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3223,"text":"53:43","a11yText":"Süre 53 dakika 43 saniye","shortText":"53 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"13 ara 2024","modifyTime":1734048000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/rDlrvmKx0EY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=rDlrvmKx0EY","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":3223},"parentClipId":"5532324071667541382","href":"/preview/5532324071667541382?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/5532324071667541382?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16312853627417727468":{"videoId":"16312853627417727468","title":"Как набрать мышечную массу: \u0007[тренировки\u0007], \u0007[питание\u0007] и главные ошибки","cleanTitle":"Как набрать мышечную массу: тренировки, питание и главные ошибки","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=eZOKzNxua0o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eZOKzNxua0o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQWc4U2VqM29KZ2RTMXFMTV9XOTEtUQ==","name":"Агнидев","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%B3%D0%BD%D0%B8%D0%B4%D0%B5%D0%B2","origUrl":"http://www.youtube.com/@agnidev_profit","a11yText":"Агнидев. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":590,"text":"9:50","a11yText":"Süre 9 dakika 50 saniye","shortText":"9 dk."},"modifyTime":1764342841000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eZOKzNxua0o?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eZOKzNxua0o","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":590},"parentClipId":"16312853627417727468","href":"/preview/16312853627417727468?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/16312853627417727468?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6703993182764357386":{"videoId":"6703993182764357386","title":"Силовые \u0007[тренировки\u0007] \u0007[и\u0007] \u0007[питание\u0007] для набора мышечной массы. | Баланс Здоровья: Фитнес для Т...","cleanTitle":"Силовые тренировки и питание для набора мышечной массы. | Баланс Здоровья: Фитнес для Тела и Ума | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/65b8d02aa69dd873337f3e5a?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vwe0hppq3uD4?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZDJmNDY1ZTgwODc5ZDAwYWM3YTFhOTQ=","name":"Баланс Здоровья: Фитнес для Тела и Ума","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%91%D0%B0%D0%BB%D0%B0%D0%BD%D1%81+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F%3A+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B4%D0%BB%D1%8F+%D0%A2%D0%B5%D0%BB%D0%B0+%D0%B8+%D0%A3%D0%BC%D0%B0","a11yText":"Баланс Здоровья: Фитнес для Тела и Ума. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":798,"text":"13:18","a11yText":"Süre 13 dakika 18 saniye","shortText":"13 dk."},"date":"30 oca 2024","modifyTime":1706610999000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vwe0hppq3uD4?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/65b8d02aa69dd873337f3e5a","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":798},"parentClipId":"6703993182764357386","href":"/preview/6703993182764357386?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/6703993182764357386?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3230088137478583255":{"videoId":"3230088137478583255","title":"10 подходов по 3 повторения. Научные принципы роста мышц — Видео от Набор мышечной массы. \u0007[Тренир...","cleanTitle":"10 подходов по 3 повторения. Научные принципы роста мышц — Видео от Набор мышечной массы. Тренировки и питание","host":{"title":"VK Видео","href":"http://vk.com/video-163069041_456240006","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=3382b187356f0dd3&id=456240006&loop=0&oid=-163069041\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2MzA2OTA0MQ==","name":"Программы тренировок, упражнения, питание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%BC%D1%8B+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA%2C+%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F%2C+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Программы тренировок, упражнения, питание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":543,"text":"9:03","a11yText":"Süre 9 dakika 3 saniye","shortText":"9 dk."},"views":{"text":"5,4bin","a11yText":"5,4 bin izleme"},"date":"7 ağu 2024","modifyTime":1723058520000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=3382b187356f0dd3&id=456240006&loop=0&oid=-163069041","playerId":"vk","videoUrl":"http://vk.com/video-163069041_456240006","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":543},"parentClipId":"3230088137478583255","href":"/preview/3230088137478583255?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/3230088137478583255?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10398317241213271210":{"videoId":"10398317241213271210","title":"Видео Набор мышечной массы - \u0007[питание\u0007], \u0007[упражнения\u0007] \u0007[и\u0007] \u0007[тренировки\u0007] | OK.RU","cleanTitle":"Видео Набор мышечной массы - питание, упражнения и тренировки | OK.RU","host":{"title":"ОК","href":"http://ok.ru/video/3474679203270","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/3474679203270?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","id":"b2sucnU70JDQvdC00YDQtdC5INCf0LXRgNCy0LDQug==","name":"Андрей Первак","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%9F%D0%B5%D1%80%D0%B2%D0%B0%D0%BA","a11yText":"Андрей Первак. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":879,"text":"14:39","a11yText":"Süre 14 dakika 39 saniye","shortText":"14 dk."},"views":{"text":"5,2bin","a11yText":"5,2 bin izleme"},"date":"14 şub 2022","modifyTime":1644864892000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/3474679203270?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/3474679203270","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":879},"parentClipId":"10398317241213271210","href":"/preview/10398317241213271210?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/10398317241213271210?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11024812126672544672":{"videoId":"11024812126672544672","title":"\u0007[питание\u0007] до \u0007[тренировки\u0007] | \u0007[питание\u0007] во время \u0007[тренировки\u0007] — Видео от FreshLife28","cleanTitle":"питание до тренировки | питание во время тренировки — Видео от FreshLife28","host":{"title":"VK Видео","href":"http://vk.com/video-88735354_456243692","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=6ce6d0b36cfd3aa4&id=456243692&loop=0&oid=-88735354\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzg4NzM1MzU0","name":"FreshLife28","isVerified":false,"subscribersCount":0,"url":"/video/search?text=FreshLife28","a11yText":"FreshLife28. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":315,"text":"5:15","a11yText":"Süre 5 dakika 15 saniye","shortText":"5 dk."},"date":"3 ağu 2024","modifyTime":1722676610000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=6ce6d0b36cfd3aa4&id=456243692&loop=0&oid=-88735354","playerId":"vk","videoUrl":"http://vk.com/video-88735354_456243692","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":315},"parentClipId":"11024812126672544672","href":"/preview/11024812126672544672?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/11024812126672544672?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8542649182592129098":{"videoId":"8542649182592129098","title":"Питание ДО и ПОСЛЕ Тренировки + Примеры! — Видео от FitWear Одежда для йоги и фитнеса","cleanTitle":"Питание ДО и ПОСЛЕ Тренировки + Примеры! — Видео от FitWear Одежда для йоги и фитнеса","host":{"title":"VK Видео","href":"http://vk.com/video-118694408_456239465","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=5d6c6680bb1c0949&id=456239465&loop=0&oid=-118694408\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":546,"text":"9:06","a11yText":"Süre 9 dakika 6 saniye","shortText":"9 dk."},"views":{"text":"5,5bin","a11yText":"5,5 bin izleme"},"date":"17 tem 2019","modifyTime":1563311670000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=5d6c6680bb1c0949&id=456239465&loop=0&oid=-118694408","playerId":"vk","videoUrl":"http://vk.com/video-118694408_456239465","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":546},"parentClipId":"9019404413008567374","href":"/preview/8542649182592129098?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/8542649182592129098?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9019404413008567374":{"videoId":"9019404413008567374","title":"\u0007[Питание\u0007] ДО и После \u0007[Тренировки\u0007] + Примеры!","cleanTitle":"Питание ДО и После Тренировки + Примеры!","host":{"title":"YouTube","href":"http://www.youtube.com/watch/5-yNYsFQFDI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5-yNYsFQFDI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQlhZQkI2YVBuTlFWZ1J3VmZiSk8zQQ==","name":"TGYM - кращий фітнес канал","isVerified":true,"subscribersCount":0,"url":"/video/search?text=TGYM+-+%D0%BA%D1%80%D0%B0%D1%89%D0%B8%D0%B9+%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81+%D0%BA%D0%B0%D0%BD%D0%B0%D0%BB","origUrl":"http://www.youtube.com/@TheTGym","a11yText":"TGYM - кращий фітнес канал. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":546,"text":"9:06","a11yText":"Süre 9 dakika 6 saniye","shortText":"9 dk."},"views":{"text":"442,1bin","a11yText":"442,1 bin izleme"},"date":"29 oca 2018","modifyTime":1517184000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5-yNYsFQFDI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5-yNYsFQFDI","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":546},"parentClipId":"9019404413008567374","href":"/preview/9019404413008567374?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/9019404413008567374?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11196709227592205953":{"videoId":"11196709227592205953","title":"Сколько отдыхать между подходами для роста мышц и силы — Видео от Набор мышечной массы. \u0007[Тренировк...","cleanTitle":"Сколько отдыхать между подходами для роста мышц и силы — Видео от Набор мышечной массы. Тренировки и питание","host":{"title":"VK Видео","href":"http://vk.com/video-163069041_456240355","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=b9e05d95bad9fd62&id=456240355&loop=0&oid=-163069041\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2MzA2OTA0MQ==","name":"Набор мышечной массы. Тренировки и питание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Набор мышечной массы. Тренировки и питание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":173,"text":"2:53","a11yText":"Süre 2 dakika 53 saniye","shortText":"2 dk."},"date":"21 eki 2025","modifyTime":1761076498000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=b9e05d95bad9fd62&id=456240355&loop=0&oid=-163069041","playerId":"vk","videoUrl":"http://vk.com/video-163069041_456240355","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":173},"parentClipId":"11196709227592205953","href":"/preview/11196709227592205953?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/11196709227592205953?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5955251680561418987":{"videoId":"5955251680561418987","title":"Шреддер на связи. Сплетни, методики, \u0007[питание\u0007], \u0007[тренировки\u0007]","cleanTitle":"Шреддер на связи. Сплетни, методики, питание, тренировки","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=jD-AqBKkV9Y","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jD-AqBKkV9Y?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQXJwLWh0QmVfVjFWLTFRS0c3Y01fdw==","name":"Alexei Shredder","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Alexei+Shredder","origUrl":"http://www.youtube.com/@alexeishredder4419","a11yText":"Alexei Shredder. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4244,"text":"1:10:44","a11yText":"Süre 1 saat 10 dakika 44 saniye","shortText":"1 sa. 10 dk."},"views":{"text":"5bin","a11yText":"5 bin izleme"},"date":"26 kas 2025","modifyTime":1764173214000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jD-AqBKkV9Y?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jD-AqBKkV9Y","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":4244},"parentClipId":"5955251680561418987","href":"/preview/5955251680561418987?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/5955251680561418987?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16349991409155561172":{"videoId":"16349991409155561172","title":"\u0007[Питание\u0007] и \u0007[тренировки\u0007] - основа хорошей физической формы","cleanTitle":"Питание и тренировки - основа хорошей физической формы","host":{"title":"YouTube","href":"http://www.youtube.com/live/Lm3YhM1_fDQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Lm3YhM1_fDQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVW5mY0pnQWlnTnIzU1AxaVhjQjhiQQ==","name":"Роман Казанцев","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A0%D0%BE%D0%BC%D0%B0%D0%BD+%D0%9A%D0%B0%D0%B7%D0%B0%D0%BD%D1%86%D0%B5%D0%B2","origUrl":"http://www.youtube.com/@%D0%A0%D0%BE%D0%BC%D0%B0%D0%BD_%D0%9A%D0%B0%D0%B7%D0%B0%D0%BD%D1%86%D0%B5%D0%B2","a11yText":"Роман Казанцев. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2866,"text":"47:46","a11yText":"Süre 47 dakika 46 saniye","shortText":"47 dk."},"views":{"text":"1,4bin","a11yText":"1,4 bin izleme"},"date":"23 tem 2024","modifyTime":1721741095000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Lm3YhM1_fDQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Lm3YhM1_fDQ","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":2866},"parentClipId":"16349991409155561172","href":"/preview/16349991409155561172?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/16349991409155561172?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2803114425254492858":{"videoId":"2803114425254492858","title":"Как правильно делать разминку перед \u0007[тренировкой\u0007] — Видео от BrinBlog. Диеты. \u0007[Питание\u0007]. \u0007[Тр...","cleanTitle":"Как правильно делать разминку перед тренировкой — Видео от BrinBlog. Диеты. Питание. Тренировки. Здоровье.","host":{"title":"VK Видео","href":"http://vk.com/video-94386829_456240002","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=2d6d3c624f83b344&id=456240002&loop=0&oid=-94386829\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzk0Mzg2ODI5","name":"BrinBlog. Диеты. Питание. Тренировки. Здоровье.","isVerified":false,"subscribersCount":0,"url":"/video/search?text=BrinBlog.+%D0%94%D0%B8%D0%B5%D1%82%D1%8B.+%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5.","a11yText":"BrinBlog. Диеты. Питание. Тренировки. Здоровье.. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":600,"text":"10:00","a11yText":"Süre 10 dakika","shortText":"10 dk."},"views":{"text":"10,4bin","a11yText":"10,4 bin izleme"},"date":"2 tem 2025","modifyTime":1751472071000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=2d6d3c624f83b344&id=456240002&loop=0&oid=-94386829","playerId":"vk","videoUrl":"http://vk.com/video-94386829_456240002","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":600},"parentClipId":"2803114425254492858","href":"/preview/2803114425254492858?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/2803114425254492858?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16578240714329061952":{"videoId":"16578240714329061952","title":"Моё \u0007[Питание\u0007] и \u0007[Тренировки\u0007] | ПП и ЗОЖ | Tanya Butsko | Дзен","cleanTitle":"Моё Питание и Тренировки | ПП и ЗОЖ | Tanya Butsko | Дзен","host":{"title":"Дзен","href":"http://protelegram.world/?_=%2Fvideo%2Fwatch%2F60d7691dc85812450443843c%23iQP8yTO1Dj5Sk7Y44B0E","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vx4qNtFPrRwE?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs2MGQ3NjkxYWM4NTgxMjQ1MDQ0Mzg0MWQ=","name":"Tanya Butsko","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Tanya+Butsko","a11yText":"Tanya Butsko. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":849,"text":"14:09","a11yText":"Süre 14 dakika 9 saniye","shortText":"14 dk."},"date":"14 oca 2019","modifyTime":1547467847000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vx4qNtFPrRwE?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/60d7691dc85812450443843c","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":849},"parentClipId":"16578240714329061952","href":"/preview/16578240714329061952?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/16578240714329061952?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6938999148648079154":{"videoId":"6938999148648079154","title":"9 подсказок для оттачивания идеальной техники приседаний — Видео от Набор мышечной массы. \u0007[Трениро...","cleanTitle":"9 подсказок для оттачивания идеальной техники приседаний — Видео от Набор мышечной массы. Тренировки и питание","host":{"title":"VK Видео","href":"http://vk.com/video-163069041_456240219","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=3b8ce992be833490&id=456240219&loop=0&oid=-163069041\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE2MzA2OTA0MQ==","name":"Набор мышечной массы. Тренировки и питание","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5","a11yText":"Набор мышечной массы. Тренировки и питание. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":395,"text":"6:35","a11yText":"Süre 6 dakika 35 saniye","shortText":"6 dk."},"views":{"text":"1,3bin","a11yText":"1,3 bin izleme"},"date":"20 nis 2025","modifyTime":1745164433000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=3b8ce992be833490&id=456240219&loop=0&oid=-163069041","playerId":"vk","videoUrl":"http://vk.com/video-163069041_456240219","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":395},"parentClipId":"6938999148648079154","href":"/preview/6938999148648079154?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/6938999148648079154?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5113624852882899600":{"videoId":"5113624852882899600","title":"Все, что вы хотели знать О \u0007[Питании\u0007] И \u0007[Тренировках\u0007]|выход из Дефицита|Сколько Жиров НАДО ЕСТЬ|Б...","cleanTitle":"Все, что вы хотели знать О Питании И Тренировках|выход из Дефицита|Сколько Жиров НАДО ЕСТЬ|Белок","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mJrIW-JMMDs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mJrIW-JMMDs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUmZuaWFqYjB4NFdMREZ5Wi1vTlUwUQ==","name":"A.L.LIBERTY","isVerified":false,"subscribersCount":0,"url":"/video/search?text=A.L.LIBERTY","origUrl":"http://www.youtube.com/@a_l_libertyy","a11yText":"A.L.LIBERTY. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2110,"text":"35:10","a11yText":"Süre 35 dakika 10 saniye","shortText":"35 dk."},"views":{"text":"1bin","a11yText":"1 bin izleme"},"date":"25 kas 2025","modifyTime":1764028800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mJrIW-JMMDs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mJrIW-JMMDs","reqid":"1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL","duration":2110},"parentClipId":"5113624852882899600","href":"/preview/5113624852882899600?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","rawHref":"/video/preview/5113624852882899600?parent-reqid=1764489575830225-16565905202323352467-balancer-l7leveler-kubr-yp-klg-18-BAL&text=%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98+%D0%B8+%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"6565905202323352467718","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"ТРЕНИРОВКИ и ПИТАНИЕ","queryUriEscaped":"%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%9A%D0%98%20%D0%B8%20%D0%9F%D0%98%D0%A2%D0%90%D0%9D%D0%98%D0%95","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}