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Моя книга про атлетизм...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3839891/b93682df7ee1d1cbcefbcd6f80f478d0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gJ5ylAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764533186151949-9266858301004704980-balancer-l7leveler-kubr-yp-vla-234-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmX6eJVxVQWM","linkTemplate":"/video/preview/12548623894997598734?parent-reqid=1764533186151949-9266858301004704980-balancer-l7leveler-kubr-yp-vla-234-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D1%80%D1%83%D0%BB%D0%B8%D1%82.+%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.%D0%9F%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5.%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Программа питания: похудение, набор массы, здоровье","related_orig_text":"Тренер рулит. 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этом видео я покажу свое питание для набора мышечной массы! ЧТО И КАК Я ЕМ ? подробно рассказываю ТУТ и потренирую плечи! Бюджетное питание, которое не создаст вам заморочек и трудностей с...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1030404/f2876cacb25fd1e8f7a796ba39197d28/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/r1iiNAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764533186151949-9266858301004704980-balancer-l7leveler-kubr-yp-vla-234-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DA97ADpTPD6w","linkTemplate":"/video/preview/7182591043019810113?parent-reqid=1764533186151949-9266858301004704980-balancer-l7leveler-kubr-yp-vla-234-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D1%80%D1%83%D0%BB%D0%B8%D1%82.+%D0%9D%D0%B0%D0%B1%D0%BE%D1%80+%D0%BC%D0%B0%D1%81%D1%81%D1%8B.%D0%9F%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5.%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Питание для набора мышечной массы/похудения + тренировка плеч","related_orig_text":"Тренер рулит. 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