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Перед выполнением проконсультируйтесь с лечащим врачом. Благодаря этому, мы сможем создавать еще больше...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2091815/844b94a4d3c0d5581e58b23c977b3d75/564x318_1"},"target":"_self","position":"18","reqid":"1764584638060702-12330913352358828368-balancer-l7leveler-kubr-yp-vla-177-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dm_yzbIgtw8g","linkTemplate":"/video/preview/18173950690025009884?parent-reqid=1764584638060702-12330913352358828368-balancer-l7leveler-kubr-yp-vla-177-BAL&text=%D0%A6%D0%B5%D0%BD%D1%82%D1%80%D1%8B++%D0%97%D0%9E%D0%96+%22%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B9+%D1%80%D0%BE%D0%B4%D0%BD%D0%B8%D0%BA%22&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Лучшее Упражнение #зож #центрзож","related_orig_text":"Центры ЗОЖ \"Домашний 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