{"pages":{"search":{"query":"ШКОЛА ФИТНЕСА И ВОРКАУТА","originalQuery":"ШКОЛА ФИТНЕСА И ВОРКАУТА","serpid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","parentReqid":"","serpItems":[{"id":"9629000929089197156-0-0","type":"videoSnippet","props":{"videoId":"9629000929089197156"},"curPage":0},{"id":"9913074755040263934-0-1","type":"videoSnippet","props":{"videoId":"9913074755040263934"},"curPage":0},{"id":"17227839866732791168-0-2","type":"videoSnippet","props":{"videoId":"17227839866732791168"},"curPage":0},{"id":"12033806942359090408-0-3","type":"videoSnippet","props":{"videoId":"12033806942359090408"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCo0JrQntCb0JAg0KTQmNCi0J3QldCh0JAg0Jgg0JLQntCg0JrQkNCj0KLQkAo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","ui":"desktop","yuid":"5323484391765037034"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"17700988118387582701-0-5","type":"videoSnippet","props":{"videoId":"17700988118387582701"},"curPage":0},{"id":"11811416235757479292-0-6","type":"videoSnippet","props":{"videoId":"11811416235757479292"},"curPage":0},{"id":"16947496296543924514-0-7","type":"videoSnippet","props":{"videoId":"16947496296543924514"},"curPage":0},{"id":"9948241736143865442-0-8","type":"videoSnippet","props":{"videoId":"9948241736143865442"},"curPage":0},{"id":"4295819918169637516-0-9","type":"videoSnippet","props":{"videoId":"4295819918169637516"},"curPage":0},{"id":"7031641428131702538-0-10","type":"videoSnippet","props":{"videoId":"7031641428131702538"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCo0JrQntCb0JAg0KTQmNCi0J3QldCh0JAg0Jgg0JLQntCg0JrQkNCj0KLQkAo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","ui":"desktop","yuid":"5323484391765037034"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"11880635612659329390-0-12","type":"videoSnippet","props":{"videoId":"11880635612659329390"},"curPage":0},{"id":"16084407956487999057-0-13","type":"videoSnippet","props":{"videoId":"16084407956487999057"},"curPage":0},{"id":"4366528247652876076-0-14","type":"videoSnippet","props":{"videoId":"4366528247652876076"},"curPage":0},{"id":"4794295206119737622-0-15","type":"videoSnippet","props":{"videoId":"4794295206119737622"},"curPage":0},{"id":"8857836203473241632-0-16","type":"videoSnippet","props":{"videoId":"8857836203473241632"},"curPage":0},{"id":"9416289159983710165-0-17","type":"videoSnippet","props":{"videoId":"9416289159983710165"},"curPage":0},{"id":"16391641498659898243-0-18","type":"videoSnippet","props":{"videoId":"16391641498659898243"},"curPage":0},{"id":"240820593089932888-0-19","type":"videoSnippet","props":{"videoId":"240820593089932888"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCo0JrQntCb0JAg0KTQmNCi0J3QldCh0JAg0Jgg0JLQntCg0JrQkNCj0KLQkAo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","ui":"desktop","yuid":"5323484391765037034"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A8%25D0%259A%25D0%259E%25D0%259B%25D0%2590%2B%25D0%25A4%25D0%2598%25D0%25A2%25D0%259D%25D0%2595%25D0%25A1%25D0%2590%2B%25D0%2598%2B%25D0%2592%25D0%259E%25D0%25A0%25D0%259A%25D0%2590%25D0%25A3%25D0%25A2%25D0%2590"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"2359246028590419807263","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1397829,0,12;1433081,0,24;1410881,0,8;1428382,0,63;1432976,0,69;1436156,0,57;1430176,0,42;1427780,0,74;1434896,0,18;1423297,0,73;1427956,0,70;1383554,0,8;1429090,0,72;123842,0,7;1418769,0,33;1433377,0,51;1425772,0,93;1373786,0,10;1417819,0,63;1428625,0,60;1422301,0,1;1432896,0,48;1419899,0,70;1430625,0,68;1421868,0,3;1432055,0,19;40255,0,72;1427075,0,59;1422263,0,87;151171,0,65;1281084,0,21;287509,0,58;785125,0,1"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A8%25D0%259A%25D0%259E%25D0%259B%25D0%2590%2B%25D0%25A4%25D0%2598%25D0%25A2%25D0%259D%25D0%2595%25D0%25A1%25D0%2590%2B%25D0%2598%2B%25D0%2592%25D0%259E%25D0%25A0%25D0%259A%25D0%2590%25D0%25A3%25D0%25A2%25D0%2590","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"ШКОЛА ФИТНЕСА И ВОРКАУТА: 2 bin video Yandex'te bulundu","description":"\"ШКОЛА ФИТНЕСА И ВОРКАУТА\" sorgusu için arama sonuçları Yandex'te","shareTitle":"ШКОЛА ФИТНЕСА И ВОРКАУТА — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y32fb60de0372259196fb66d883c2a48d","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1397829,1433081,1410881,1428382,1432976,1436156,1430176,1427780,1434896,1423297,1427956,1383554,1429090,123842,1418769,1433377,1425772,1373786,1417819,1428625,1422301,1432896,1419899,1430625,1421868,1432055,40255,1427075,1422263,151171,1281084,287509,785125","queryText":"ШКОЛА ФИТНЕСА И ВОРКАУТА","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"5323484391765037034","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1437540,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765037036","tz":"America/Louisville","to_iso":"2025-12-06T11:03:56-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1397829,1433081,1410881,1428382,1432976,1436156,1430176,1427780,1434896,1423297,1427956,1383554,1429090,123842,1418769,1433377,1425772,1373786,1417819,1428625,1422301,1432896,1419899,1430625,1421868,1432055,40255,1427075,1422263,151171,1281084,287509,785125","queryText":"ШКОЛА ФИТНЕСА И ВОРКАУТА","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"5323484391765037034","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"2359246028590419807263","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":153,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"5323484391765037034","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1727.0__c340531a405d073a32191128f45858502835a0db","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"9629000929089197156":{"videoId":"9629000929089197156","docid":"34-5-2-Z2CEF42611DC29198","description":"В этом видео я покажу вам пять отличных упражнений, которые можно выполнять на брусьях, чтобы прокачать своё тело и улучшить технику. Узнайте, как разнообразить свои тренировки и повысить их...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/215936/38c9cdeed8bb99090de74880c54e1bcf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2amBUwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-85980733_456239316","linkTemplate":"/video/preview/9629000929089197156?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Забудь о Простых Отжиманиях: 5 Крутых Упражнений на Брусьях — Видео от Школа Фитнеса И Воркаута","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/vk.com\\/video-85980733_456239316\",\"src\":\"serp\",\"rvb\":\"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_0A_gDtCf8I_QIGA_H19v_-AP3x9Pj-Bf4AEPX7-vkBAAAC_fgCCgAAAO32C__yAAEA_PgL_wMAAAAJ9gT4_gAAAPr3_Pr_AQAA8fIBAfUCAAH4_QcRAAAAAAgO_wD5_wAB--z-AAAAAAAkBgL7AAEAACAALSAuyzs4E0AJSE5QAiqEAhAAGvABZ7YJ_uTuzQGz6uwA_DEBARAMBP8cHgcA3g7mAODjJwDu9OYA4OjzABIE-gDp9zcADvUC_4HxDwHI-iX_KiPiAbwcEQD4A_0BHOvDAiXi9f8oEhH-xhg1_w7-KABfASoA6Or6_CIF5gDDERQEEOMQA-bWCAAXKOkAG_UL_w_wBvsyNPX7VuoCAc0Y3PvU6gEINwYQBNEi7P8NIAb86gsJBf374wIS2vQD8Ab79_AG_PriA_8E5QIF9hvjCwcDxR8FKC4RBebT9ffv-QYM0TwM8vrtDQPv8QP-GzMY8iIuDA7x7_YNvwz5Bl0MCQIiOPkCIAAtsiUROzgTQAlIYVACKs8HEAAawAdcH8a-AEF0PacSlDythSm-3X1pPZTphjrg4te8eLQQPNiTBrvuc7E9BjGKu6hkKj0SYlO9aBFAPL7CXb0dAFE97PTovNstbrxA3CW-xCskPPP2b7uOQKy9ofEpPZqpmLs9e8M9_RBAPdUNb7xBthw-wTCqPI1JezvaVnM-X22WvDBloLxPCHw7ctJFvd-KRLyMLo--GzlBO-rvwLwJldE7TZEuOxGdLzxMIau8sgnVPCGx-LyWZPi8Qt6cPfF2ArqCQsg92hPuPCLY3TxXlPK9YcyMPAX5m7u2Xl09yS08PbtbvryctLo9Su1FPLB6m7yo3v88sy2uPZFDRLw8awe-NYQ-PGgN-bz9Kbo9TTBcvaLg2DyqbrS9wqe0vbyauDuiduQ8AmvAPYhSVjzAtU69cBkBvIYcGz2gpAA-CNL7vKiPwDzLHte8dmG1PA38KDtfcJc8fTOcO7LOgrzJscC9WP12PRvXnrurJqM8VFATvCe43LsRKrI9GiAoO3pQErulhUu8wTdNvK_hMzwg1LW9i4lNPI4bADzTbP699nr3PDm0iLy413i958wxPQ3wbjzoXHu9s8F0O9TshbsK28-8KnAVvE980rvou_s9CxZdvaDmHDyJFcS9pn_pPesQLLooclK9dDAxPT6p_rvOiui9UZ_kPI1_LjqfsCS-t0TuvUqoDbkqHCA8WOe4PV9QtrtgYLG9sLy3u7hUDLlp-3y8g8anvPu47LoIzqS9GxGpO3zsETvNvMu9p89OvcxKqbemB6o8eW5GPNI0Nrq797u96TA6PJpNozlyEYS8YhDYPYTUDrdnYxW-Q_-EPDw9tLnTwXo9qTQ9vevxz7iD9wW-iWkVvQzFkrkaoZS9d0xdPKmKrTgjHyo9yEemvQOqgjhX3K686hp3vTkvpLmKojE9rlgLvOVln7iNWzG9-okYPOShjLku4j-7koERvMH42TixGRC-bB0hvdf1NDiJ08m9LFGMPe20L7mRH7u8o-5ePTR747bpSl88NLP7vJMTFTgCwr08aG9VvRULmzgmXek8vZDpO1UrXziHnwQ9aj2SPTQipLjCX108xHfiPSscpTgX1Tq6-VAxOtBY3Dcngl27gCDKPF8-Lbir0Qs-y4unvFUas7jzz7c9-01SPcQsIrkOotW9K7nvPGUQPrjOcjS8XQ_Lvahwm7etDd-8ZW2ova6zmrcByY27fUjuPGX-kLd4OZa98I5nPbLdPriqgAu-1TIDvcxPizjMvIA9lAHGPbSQHriOW8w8cD-gvDEkvDcgADgTQAlIbVABKnMQABpg6gsAIM0CBcsC69rlFfz_BPHv49rq_gAN-QAtQef2DCrzFiHWAOnRCP7FAAAABx_pDUUACkw680Dl4N8hAAoX4Cl_DxoFCRAf_8QJBughAOf2_iAeANf67jP86_cT4gcaIAAt-NJUOzgTQAlIb1ACKq8GEAwaoAYAAFxCAACCwgAAiEIAANhCAADIwQAAQMEAALhBAAAgwQAAcEEAAADBAAAgwgAAAAAAAOjBAACQQQAAqEEAAAzCAAAEwgAAmEEAAEBBAACAQQAAcEEAABDBAAAQwQAAEEIAAJBBAACAPwAA2MEAAPBBAABAQAAAmMEAAMBAAACoQQAAAEAAAKxCAAAQwgAAEEIAADBBAABUQgAA6MEAAJhBAAC4wQAAAEIAAABBAACGwgAAsEEAAKhBAAAAwQAAyMEAAGhCAABIwgAA6MEAAEzCAACYQQAAwEEAAChCAABYQgAAcMEAAIA_AAD4wQAAFEIAALhBAACOQgAAQMEAANDBAAAswgAAmEIAADRCAACYwQAAAMAAAAAAAACgQAAACEIAACTCAACYQgAAhkIAAMTCAAAAwAAAgL8AABzCAABkwgAAyMEAACjCAACAwAAAkkIAAOjBAACowQAAPMIAAFzCAACuQgAABEIAAMDBAADQQQAAEEIAACDCAAAkwgAA4MEAALBBAACAQAAAAEIAALhBAACIQQAAkMEAAFhCAAAcQgAAhsIAAEDBAACMQgAA4MAAAOBAAABQwQAAEEEAABzCAABAwgAAXEIAAIpCAABgQQAAmkIAAADBAAAAwAAAHMIAAHxCAAAkQgAAUEEAAIzCAABwQgAA2EEAAJhBAACYwQAAgD8AAPjBAADgQAAAUEEAAIA_AAAsQgAAcMEAAPjBAAAIQgAAgMAAAIDBAADKwgAAQMAAAEBAAABAwAAAAAAAACBCAAA8QgAAgMAAAGBBAABwQgAAIMEAAAjCAAAUwgAAUMEAAIDCAACEQgAAgEAAAFjCAACMwgAACMIAADhCAADAQQAAmEEAAKjCAACYQQAAwMEAACjCAAAwQgAAPMIAAIJCAACwQQAApsIAABjCAACwwQAAcEEAADDCAAAAQgAAUMIAAFjCAABAwAAAWEIAAIBBAACIQQAA-MEAAJTCAADQQQAAjMIAABDBAABwQgAAnMIAAATCAABgwQAAsMEAACxCAACAvwAAwMAAAIpCAACIwgAALMIAAJbCAADwQSAAOBNACUh1UAEqjwIQABqAAgAAfD4AAII-AADiPgAAED0AAAw-AACiPgAA7j4AAC-_AAAkvgAA6L0AABy-AABAvAAAXL4AAEy-AADIvQAAoj4AABA9AAD4vQAADD4AAG0_AAB_PwAABL4AAOg9AAAUPgAAmr4AAKC8AAAEPgAARL4AABA9AACOPgAAEL0AAJI-AAAVvwAADD4AAEy-AACyvgAA4DwAACy-AAC2vgAAoLwAAFy-AABMvgAAFL4AAII-AADqvgAA2L0AAHA9AACOvgAARL4AAIa-AACOvgAAND4AADA9AAAUPgAA2D0AADA9AABTPwAA7r4AAFC9AAD4vQAA6r4AAII-AAAUvgAAxj4gADgTQAlIfFABKo8CEAEagAIAAEA8AACgPAAAoLwAAFG_AADovQAAgDsAAPg9AAAcvgAAML0AAKC8AACIPQAAdL4AAGS-AACuvgAAgLsAAOC8AADoPQAABT8AAFC9AABkPgAAcL0AAFA9AAAQvQAAUL0AAHA9AABwvQAAir4AAIC7AACIvQAAgDsAAAw-AABwPQAAiL0AADC9AABMPgAAED0AADA9AADovQAAmr4AAAQ-AADoPQAAUD0AAKq-AABMPgAAkr4AADS-AAB_vwAATD4AAOg9AAAcPgAA-D0AANi9AABsvgAA-D0AAPg9AACIPQAAEL0AAFw-AABEvgAANL4AAIi9AADYPQAAhj4AAIg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-85980733_456239316","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9629000929089197156"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"9913074755040263934":{"videoId":"9913074755040263934","docid":"34-7-0-Z59D0253225A9EA19","description":"Выход из угла в стойку (спичаг) — элемент, который объединяет силу, растяжку и контроль тела. спичаг 00:30 — Три способа выполнения 01:00 — Подготовка тела: растяжка и складка 01:40 — Учим...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3918172/3abbe55d4809456780bdac20b9498fc1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Cq0LXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-85980733_456239832","linkTemplate":"/video/preview/9913074755040263934?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спичаг с Нуля | Выход из Угла в Стойку - Обучалка — Видео от Школа Фитнеса И Воркаута","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/vk.com\\/video-85980733_456239832\",\"src\":\"serp\",\"rvb\":\"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_AcEA_0A8AvxCfsE_wEMDfX39QAAAAbxAAMGBP4AEwH_-gIAAAD69wXxBgAAAPfzBwH5_gAA_PACAAMAAAAD_vf49gAAAAnvAv7_AQAA7f7z-AIAAADn7gsD_gAAAAgN_wD5_wAB-v3zAwAAAAAf_ggKAAEAACAALeXyyzs4E0AJSE5QAiqEAhAAGvABf9cSAPQZ3gPJ8fgA1yUuAdzhAP8b9vMBpef-_9fjFAH1_fgBzvrG_ynr3QD_6DP_HgMg_4cuCP_S6xj_MvPfAJ4N4AA5_xMBGfTZ_y3oCP8J_QL_sAwJ_w_nIgFeASoA-BDfAfcFD_vWIiX-ANwKAdXm-wBDKw0BEf8JAUoZDgAB_e3-Gdzy-wP98wPS2-4FUeby_u_65foKJTQA_RPYBOoW4gLhAfr95RzhBfgW9v7LJv4C1ggfAA3iDAr24_YCHUcRAcro7_zO4enz5icX-PnMDQYLDfsFCA4YA_L6HgT-9QEB1_72BRcnAP33J_QSIAAtVdAROzgTQAlIYVACKs8HEAAawAeHbNi-JF6DPePRujtJC7y9auRKOwLOdzy726u8pTIgPZPb2zz90qc9CbIUvUv9oTznw_M8XsL8PLj8DL0zU6o9hwofPVMaljwj1x2-PVLzPOAXEj3RnKu8GZKTPCcaf7wmZ7I9szEGO9HTmzy1awI-xJNdO6BYo7v_I1M-awcMPNjVpLwriMG8wxccvUlb5rxN9XS-zKrZvMOu1Dpe1--9GoyuOxc6gDyyJlw7hktYO_hwSb2vIhO-ERRkPbLd2jt1Ziw9povDPP90qDz440a-SEUMuwb0gjwBMK49h3mku9EPGT3MehE-FocTPXyTi7zfZKU8ubwjPXwhSb0o8O69CwEKvWJP1rwwNTg9VetOvdzh5TvqeVe--XyJvXDis7pTLC09GvCDPFWUIDyKEwm9a3ICPZk7hDw0Bbw9hoNOPBuyCTz8q-e9HnGjO0b8ljtWPpU8j7bgvBsNojv3Bjo8AEJ6Pa4kIDwlTng9kQacPGhkRryGuok9BqTYO9fVC7wPJsW8yKVgvHCSiztF1GS9geGmvEN-bDzYZRi-j1BYPF12Ibx4Asu91_VwPTEWuLpq4qi9rl9VPXevpDpUMYo9v_GUu04Dqzs1-oc9Dv2uvOOZo7tQAqa9eh9CPQTBSrttxUO94_WVPTdMjbmSdM29J4xBPDvSzzoQeDC-DBKROanmCzk8gAq9FuP4Oys1VrziwIW927gKPXodgDpiL1Q9KaPAvL93I7uz9Qa8Ld-GOqIvTLk8IpW9VS7UvVmg0Di2yGy9I6rmvMkpgznbFVm7lX7CvJMb07dXWSE7dn-GvTMo4LcItaq9on6XPOqtTDbLxJg9zd34O0QylrgUBwC-INkXPX1Bnjlt2IC9ahaJO1X90Dmz3XM9M2QGvQeRi7kev3y9XICsvAnd-jjxRZA9Uq1PPJ6yvzjUdMm7Biz5PB4bLDmBqna9DFZcvaUaQTcassC9ANXJvL2ghLiJ08m9LFGMPe20L7l4rCO8rp9-PX0E0zh_FUA9m9acvHPleDjlDhs7ZXDSuxgnZ7igFT28YciFvN07PzjnsWE97V9-PQhDILhpj9c9yQ11PUpTC7kuQQE9Q_YLPUi9DTiAZSU8gtLGPeosqDir0Qs-y4unvFUas7ixFQQ-xv_4OzLZU7h_1oG9XtfvPTm2GblUh6G974mavb3sG7Zx9IK9mAtGvc9Dojb9_T08q_uxPd8fOLgQPvS95lWCvaWUULmQ9bS9BQJYvcYBlDc8YCg9ibn_PFp6r7fdk0w9J9T8uvx517cgADgTQAlIbVABKnMQABpg6hgAFAcF9sT67-D7AgYY7dvY7sPzB__9HQA7VdYD9RbiFfTTAOXLFyC_AAAAGAnuEDkAB04r7jndzQ4w0vcN0yd_8icA7tQC-esRBgsQ8sj8-xYZAMUJ-DD3_BnzIg_8IAAtDcBJOzgTQAlIb1ACKq8GEAwaoAYAAGBBAABswgAAEMEAAFRCAADAwAAAfEIAACBBAAAAAAAAwMAAABjCAACIwQAAUEIAAJjBAABAwAAAKMIAAEBAAAAwwQAAoEEAAMBAAAA0wgAAQEIAALDBAAA0QgAAzEIAAADAAAA4QgAAcEEAAIC_AACgQQAAgMAAABzCAAAQQQAAwMAAAKRCAAAEwgAAsEEAACjCAACSQgAAMMEAAMhBAAC4wQAAmkIAAGhCAACwwQAAdEIAAMBBAAAUQgAA-EEAANhBAABgwgAAMMEAAGDCAAC-wgAA0EEAAERCAABwQQAA0MEAAKBBAADwQQAAgL8AAEhCAADoQQAAAEIAAEDBAAB0wgAAKEIAAK7CAACQQQAACMIAAMDAAAC4QQAAcEIAACRCAACmQgAAQMAAAHDCAADAwAAAqMEAAIC_AACewgAAXMIAAOjBAAAwQQAAwEEAACBBAAAAQQAAhsIAANjBAAAcQgAAMEIAAKDAAABAQQAALEIAAODAAAAQQQAAGMIAAAhCAABgQQAAMEIAAFBBAAC4wQAAgL8AALhBAACowQAArsIAAIBAAACQQgAAyEEAACDBAACYQQAAmEEAAILCAAB0wgAAUEEAAFRCAAAQwQAAXEIAABTCAACAwQAA8MEAACBCAACQQQAA0MEAAEDAAADIQgAAcEEAACBBAABAwgAANEIAAIC_AACIQQAAIEIAAEjCAABgQQAA4MEAAKBBAACAwAAAQEEAAKDBAACmwgAA8MEAACDBAAAwQQAA-MEAAJBBAABAQAAAQMEAAOBBAACAvwAAwEEAAFDCAAAgwQAAyEEAACjCAAA4QgAAgL8AAHDBAACEwgAAVMIAAPBBAAD4QQAAYEEAACDCAADwQQAAEMIAAAjCAADWQgAAUMEAAERCAABAwQAAmMIAACjCAABgwQAAyMEAAJDCAAAAwgAAZEIAAGjCAAAUwgAATEIAAFDCAABIwgAAjsIAAJTCAACAwQAAhsIAAKBBAACKQgAATMIAAJ7CAACQwQAA8MEAAEBBAAAwwgAAQEAAAI5CAABgwQAAQEAAALjBAAD4QSAAOBNACUh1UAEqjwIQABqAAgAA6L0AACk_AAA0PgAAoj4AADC9AAAwPQAAkj4AAF-_AAAcvgAAyL0AAIq-AABwvQAAtr4AAPi9AAAEvgAAbD4AANg9AABAvAAABD4AAGE_AABPPwAA-L0AAKi9AACIPQAAyr4AAEw-AACSPgAAyr4AAMK-AAAsPgAAgDsAAHQ-AAC2vgAAkj4AAES-AACIPQAAqL0AAKq-AACgvAAAVL4AAAy-AAAUvgAAdL4AADA9AACIPQAAMD0AAAS-AACavgAAgr4AAPK-AACCPgAAuD0AABw-AABAPAAAUD0AAAy-AAB_PwAA8r4AAEy-AABkvgAAI78AAOC8AAB0vgAABz8gADgTQAlIfFABKo8CEAEagAIAAIK-AABAvAAAVL4AAF2_AABEvgAAmD0AAI4-AAAUvgAAMD0AAJa-AABwPQAAgr4AAHy-AABUvgAAmD0AADA9AACCPgAA4j4AAOC8AAC6PgAADL4AAHA9AABQvQAA2L0AAFC9AABAPAAAFL4AAJi9AAD4vQAAqD0AAGw-AACoPQAAfL4AAHA9AACOPgAAgLsAAMi9AACAuwAAmr4AABQ-AAAUPgAAQDwAAEy-AACmPgAA2r4AAIA7AAB_vwAA4LwAAOC8AADoPQAAkj4AALi9AABEvgAA-D0AAII-AADoPQAAML0AAI4-AACgvAAAlr4AAIA7AAC4PQAAqD0AAOC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-85980733_456239832","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9913074755040263934"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A9913074755040263934&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"17227839866732791168":{"videoId":"17227839866732791168","docid":"34-10-4-ZC8C9F65A4B374877","description":"Моя философия тренинга – это умелое сочетание различных подходов: от работы с железом в зале до упражнений с собственным весом и освоения сложных воркаут элементов. Я верю, что разносторонние...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1031933/a64e1c4f20bb6e44091b03a796765155/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rUxOUgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-85980733_456239177","linkTemplate":"/video/preview/17227839866732791168?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Школа Фитнеса И Воркаута Всеволода Фиалковского — Видео от Школа Фитнеса И Воркаута","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/vk.com\\/video-85980733_456239177\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgDyB_0JAAT-AQEL7__3_v0ADfX6CPwBAAAO9vz6-gAAAAIC-fgIAAAA8_oBBf0AAAAD-_0CAwAAAAgAAwT8AAAA_fT7Bf8BAADv_gD2AgAAAPn-DQf_AAAAAwz5_f__AAD6Bu7-AAAAAA0FAgMAAAAAIAAtxJ_jOzgTQAlITlACKoQCEAAa8AF_ywMC5e_RAdjW-QD3Fw8B4QPwABYLDf_ZFRMA3AwfAe3xAwDR3c3_L-35ANEOJQADFhH-phsTAcwE-P8uE_sBwv5CASDwBAEY__oCBMv8_gIL_P_mDQ4ADf4mAFnjGf7YBwP_JwXa_uoH9v4A6xX_7Ar__hIQDv__4Ar6N9sW_wMkAfxC2hoDBODtB-Xa7v0a_-X83UAQA_0sDf_9Ae0D5O_cABDP3QABDPv-BeXvDNUU6gTsCx_7_OINBPnzIfdAMhD32-Ho--Xd8v_FBBoHF_3yCAQB_AEcLA4DDxYDBvHb-gnF7fn4Ee4NCQAY__sgAC1FGxs7OBNACUhhUAIqzwcQABrAB9-lrL78kxM9GX6mvK2FKb7dfWk9lOmGOi0HGr7j9cU8_h07PVhh6TykOEe8lOwiPcN4V71BUps7GVkyvLXQpbri_R-7CJGMu0x_sL3GHF88-P3bPPAuzL0raYW8HM58vNogMz4mXha8l40OPekL4T2tHou8I9QxPBEZdj7Asec8t9ULPIlH_byTnai9a3ARvWLAUr7Rz0-97fb0vHdSurxnobg8V43KvN5AfL2cv6o7l3u3vEA3T72MSf89N1n-uzgCJzxTkhY8TdcYPUEsG74AyAc8aj0yPPo2Ez1e2hA9_8YivGYW4T1BtQY9E9aGvBbC6j0HT5c9XgatuyKMD751OWq9cUaDvI-tYj0CiDa92m38vFYXu73QWUu9LOXGus4WkLuLZ7U9kabwPDCQlrxYrjc9GeYAO991ETt4DC891Q8APZLRHL1zzMO8uI-BvE5NODznbOa8KZjvuxyabb1jtfk9xOaIvGX_HbxaqKs8rGPHOgSicT3cIwW9QSsNPAZuFzw6gBS9k9E3PI9FxL3wmGu9y06aPNhlGL6PUFg8XXYhvA1yN73Dagc8OXD3u77b3L2E0IY9ZX7_O3nLVTzSMcw8QtcxuqR9vT1zyYe9L8gvO56RLTzkh-o936P0OSXEhj2mGFY93Pz5uyBmar0ofFs8GawVPBB4ML4MEpE5qeYLOVdesrwjd6I8YrPpu0Y0oL1dTNg8OdWFubJb1TxroT-8gfRiu-3Par3V_5686vl7ukSzfDxPkwm-mwZiuYHOJLyqzQM7M6SKOqL3Qb00ILw9HUR7uakomL398QM9y0V9OJogT706T8Y8pH54ORy2vT3zkVS9yuXrOZvITL7DQ5w7CQ2aOKHnRb3Y5u-7qxxeOowqaLyTB9g8Z5skOnDpXb0X5Hy7J0UOtjRIA7ypkvc8XWNwuKJpAbwipBO9Ca1iuaHlr7xUTRW9tRgxuFLUCb7nwu08_S3Lty5inr2g-WE9fnJuuXklN7hUZB49nqiSOFd9CT2kaXU87TQHuOZVYj1TklU9AC4qOGGlQj3SAs-8PoCXtpmCBT7581I9Hq4GufSTgD0swfI3_fagN0DVzTwK4lE7Ag7KNx3HND0XC8g98XJ1N7K4_z33C3G9QAoXufPPtz37TVI9xCwiuQ50A70e_to9-nn9uPWCz73pYP29P_uit150QzzVCaO97K1DOIetND0TXBE9iH8zuNryy70Ydj293m4BuaI2m73frnK96JI0NvvFoT32l509X9QRtzFo1zyZTIC9WeUKtiAAOBNACUhtUAEqcxAAGmD2HAAYAxn83P0E2_EQEhH-6PPx0t0ZAP4eADI79foJIfQNB9gABsAXBsoAAAAR__IMOQAFRBbzKtH5_B4D-vvjMH_1IBT65SIC7BsA8gQI2OjsAxcAyfL6Tvj7_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-EEAACBCAACIwQAADEIAAGBBAACQQQAAQMAAAFDBAABwQQAAaMIAAAxCAABcwgAAAAAAAFDCAAAowgAABEIAAIC_AABAwAAAIMIAAKBAAABAwQAA-MEAAGBCAADgwQAAYEEAAMDAAACAwAAAgMEAABzCAAB4wgAA6MEAAADAAADQQQAAQMIAAIBAAAAEQgAA-MEAAKjBAAA0wgAAsMIAAOBAAADcwgAAQEEAAM5CAACiwgAAAMIAAEDBAADowQAAVEIAACzCAAAIwgAAZEIAALjBAAAIwgAAwMEAAKDBIAA4E0AJSHVQASqPAhAAGoACAACCvgAABz8AAGQ-AABEPgAAJL4AABw-AAA0PgAAX78AAKK-AACYPQAAML0AAMq-AABMvgAAPD4AAKg9AABkPgAARD4AANi9AACSPgAAeT8AAHU_AAA8vgAA4DwAACS-AAAMvgAAZD4AADw-AACyvgAAJD4AANg9AABwvQAArj4AAPK-AABkPgAA-L0AAJq-AAAMvgAAtr4AAIC7AACSvgAANL4AAJq-AACuvgAAJD4AAAS-AABcvgAA4LwAANa-AAD6vgAA9r4AAGS-AAAEPgAAND4AAIo-AADIPQAAyD0AAH8_AADavgAAbD4AADC9AADivgAAZD4AACS-AAAEPiAAOBNACUh8UAEqjwIQARqAAgAAiL0AAOC8AAAQvQAAX78AAAS-AABwPQAABD4AAES-AAAUvgAABL4AADQ-AACivgAABL4AAKK-AACgPAAAMD0AAHw-AAABPwAAgj4AADQ-AACAuwAAFD4AAMg9AAAMvgAAUL0AAEC8AAD4vQAAoLwAAEC8AABAPAAAND4AAPg9AABUvgAAEL0AAKC8AACgPAAANL4AAHA9AACSvgAAUL0AAEw-AADYPQAAPL4AAEQ-AAB0vgAAdD4AAH-_AACAuwAAuj4AACQ-AACiPgAAkr4AAJa-AACIPQAAFD4AANg9AACgPAAAbD4AAKi9AACOvgAAoLwAABy-AADIvQAAQLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-85980733_456239177","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17227839866732791168"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"12033806942359090408":{"videoId":"12033806942359090408","docid":"34-6-4-Z1C644327C71744DE","description":"Смотрите онлайн «КАК Накачать Пресс ДОМА | 5 Лучших Тренировок» от автора Школа Фитнеса И Воркаута. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео. 766 — просмотрели...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3766671/885dce33b3461e6e38bb1a98aa837fc7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/FnKmXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-85980733_456239754","linkTemplate":"/video/preview/12033806942359090408?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как Накачать Пресс ДОМА | 5 Самых Эффективных Комплексов — Видео от Школа Фитнеса И Воркаута","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/vk.com\\/video-85980733_456239754\",\"src\":\"serp\",\"rvb\":\"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_8BfoE_AAJCPoHCAj9AgYD8fT2__4A_fcBAv8G_QANAQP2-QAAAAr4AvgLAAAA8usKCv3_AAAA7QP0AgAAABAD_v_8AAAA5_QAAwABAAD99gH49QIAAfwNAg4AAAAA_xL-A___AAAL7-8DAQAAACQGAvsAAQAAIAAti_vHOzgTQAlITlACKoQCEAAa8AF_0_wAGQXkBrT0BgDRBgUBzPzq_ybf6__H9f4A3uEqAAsL9gDdyuv_FNbtAQsIRgEwD_7_pgQWAM7qGv8tJd8B1wL8AUTr-gFGD-wADuvYAB7zAwCy5zoA7_wHAGYBLQDsDfT659Hh_uT7BgER0AYG8-z2ARUSEP8kzOz_UNH_AwwYD_c90wsD2vrf_en39gYt5AMCARcC-fwyD_8LGOn7Efni_enp3gLnDvMG6g7vAKkDGAIA-RH2CdMB_wakBf0xMwjx4fH68r_u9Qe8BB4JGA_-CRXu_P8gMxADFAgCDeXrDAC3MPgFMgoR-wM4Af8gAC2otgc7OBNACUhhUAIqzwcQABrAB1wfxr4AQXQ9pxKUPAb2WL6EIXw9YH-IPDyLOb1yGwg9x4EeOiaWuj1DHwy9XiqGPTTJHr2oc6A8_MXsvAr1lD3dg0a7YmU0POen2L2cU8k8AOIuO1hjP73bNow6RBTTvDkqJz5gsHo7OeoPPBv2Cz7MTAQ8s3frPHi2Rz7Ctg89KmbOPIlH_byTnai9a3ARvU31dL7Mqtm8w67UOoZnU7xNz-S6ecDlu_QVCb2SUIS824sovXzU373s8rI95sFlu_BZzTyscoA7RtJuPBTqGb4BdgQ9SyiYvLuQWD1cIN47h9iFPJy0uj1K7UU8sHqbvMYehT2wD0E9UR6MvCKMD751OWq9cUaDvKJSdj2y9x29MmiyPMgo773Q_JC9fL8LPKJ25DwCa8A9iFJWPFxJoTzYa9U84vLOPDdMiT2N_TY9yyrPupLRHL1zzMO8uI-BvHY_HT0aubi8gKFDO_mo2rwLRuU9LyqxO0C04DylqqQ8SG5NvK-m_DwgxN-6mBZ1PGYJHL3gzg28IrucPD0yjL2ga1-9tOPIO6xSKr5yWiY9LhqNtyolf72xqyQ9u2iCu67vmL0lzNQ9Qm0Gu4QBej3zHJG8C_vqOQLIij04jI29FMdkuyMrhL0H9J09csADuhunXD1qmEs94lKZOzobt734MrS6FDlpO49uJL4-7-G8llM6ODmAXr2AK9k9gUiWOjFe873V9I88GXISulIXwruxb4Y7TPqgu4DTu71lUK28DuqNuxuIQLyxa_u9tr6euVJymLzmeoI5gy8EuQDy1LyGgR097SeduNFKEL1sMEO8_2uwOeJ08r0qlKC8kp93uZYkzz3G9Am9-4Omt7vsF758IlM7yCncOBpUlr3kpXY9wyS1OXJNIT09Vjq8kpMEul_TY7277Ye9RBwrOP4uJz2oRVA72CriOEy8CL26UJG5MhlBudr3cr2aDAK9Sa6iOYtr3L0rrbU8UykCuLvMpb392Z89xnUlueNvcjnJv6A9uf0nOLgZnLkmuKK8bfg5t4O41zwZfxM8C0WUOK6DXrxrg-68OSgOOJmCBT7581I9Hq4Gue-Gfj2O-rU8RPMpONCiDT1gPGa6c-InuB0JLz01LUw9_VgYOBuALT4lwHq7bcW2uEnhpT3cdxQ81LYjuQ50A70e_to9-nn9uH-Jg70O2PW9C9ESuK0N37xlbai9rrOat5r_vDwcKXY9DtXWuBA-9L3mVYK9pZRQuXXJ-L30bmy9Il6LOH0JMD2atTQ94HEkuDFo1zyZTIC9WeUKtiAAOBNACUhtUAEqcxAAGmDtCwATFAcc0gL_6eYIDBwD-QDq6_gTAPsNACcz_-8XEPsMG90ACtYmC9IAAAAGGfkJEgAVORr7DOXpCyHW9QrwIX_6FRAX-xYB5_kL9O7_vOkNIxAA3v_5NgUIDSQAAgIgAC3dz4A7OBNACUhvUAIqrwYQDBqgBgAATEIAAFBBAAAUQgAAXEIAAIhBAAAwwQAA8MEAAIC_AABMwgAAAMEAADBBAACEQgAAIMIAADDBAADgQAAAMMIAALhBAACQQQAAgMAAAABAAACAwAAAsMEAAARCAACYQQAAkEEAAJRCAABYQgAAYEEAAIBBAAAgwQAAYMEAAFxCAACgwAAAsEIAAADCAADEQgAAisIAALBCAACgwAAAkEEAAIDBAACIQQAAgEEAALLCAADgwAAAAEAAACDBAAC4wQAA-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-L0AAMi9AADIPQAARD4AAKi9AAAEPgAAfz8AACE_AACYPQAA2D0AAPg9AABkvgAAij4AAPg9AABEvgAAJL4AAIC7AACgPAAATD4AAFS-AAAwvQAAML0AALa-AACgvAAAVL4AANi9AACYvQAAXL4AAES-AAB8vgAADD4AANK-AADYPQAAgLsAAPK-AADuvgAAlr4AAHS-AADovQAAfD4AAPI-AAAsPgAAQDwAAF8_AACCvgAAUD0AAHy-AADqvgAAyD0AAJ6-AAD4PSAAOBNACUh8UAEqjwIQARqAAgAAXL4AAFC9AACIvQAAV78AAKA8AAAQvQAAJD4AAES-AADgvAAAoLwAAFA9AAA8vgAAdL4AAJq-AACAuwAAUD0AAFw-AADyPgAAgDsAAGQ-AADIvQAAND4AAEC8AABQPQAAgLsAAJg9AACSvgAAUL0AAIi9AAC4vQAA6D0AAPg9AAAQPQAA2L0AAJg9AAC4PQAAoLwAAPi9AAA0vgAAcD0AAOg9AACgPAAAor4AAHA9AABMvgAA6L0AAH-_AAD4PQAAHD4AADA9AACCPgAAVL4AAFS-AAAcPgAA4DwAAMg9AACgvAAA6D0AALi9AAAcvgAABL4AAFS-AABAPAAAXD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-85980733_456239754","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12033806942359090408"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"17700988118387582701":{"videoId":"17700988118387582701","docid":"34-2-1-ZDE21B288736EAB58","description":"В этом видео я рассказываю, почему не фокусируюсь на классических упражнениях для пресса ради шести кубиков. Вместо этого я предпочитаю развивать функциональные навыки и силу, необходимые для...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3267533/6c348000112fa8f93a2dabc137de6d0d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/53WrWgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-85980733_456239319","linkTemplate":"/video/preview/17700988118387582701?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Секрет 6 Кубиков и Почему Я Не Качаю Пресс — Видео от Школа Фитнеса И Воркаута","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/vk.com\\/video-85980733_456239319\",\"src\":\"serp\",\"rvb\":\"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_QD4CwAP-Qj8Ag8N8QT0AAAA_fH0-P4F_gATAf_6AgAAAAID-fcJAAAA9fsKDPT_AQD0_wr6BAAAAAsACPz8AAAA9vsE-P8BAAAE6gL0AgAAAPj9BxEAAAAACBv7__8AAAAC-PX8AAAAACMGAvsAAQAAIAAt5fLLOzgTQAlITlACKoQCEAAa8AF_6A4ACw3cA8j-DgDYERYB0fzs_yLmEf-o6P7_zfMVAOII8wDQ-sj_Ktrw_wPWKf8fAQwAiywIAObyIAAoIuMBs__7AEn9CAArD-cBFuru_vnsBf_AEBoAANwJADvsGQDz8OT_2PbkAOYDFQIW0fAB6OX3ASIFDgkC-fj-VfTxAhMZ_PwZ6AH7HwDz-dTd7gU0zf4A6Azw9wokMwAP8-kA3QP0_MT28_nCBAD95AbnBLkoBwXs-hX6HvkjBgnVEP0cRBABxv8B9e0M9gXaEAn2_u4BDe_u-goaMRfy3wsG_ecHBgHBDPkGNBMPA_goCBQgAC3RQhc7OBNACUhhUAIqzwcQABrAB4bL6r7-7Yc9sJfBPHdlJ74VRJO8QcnuvJcsuDy3Df48MXV8vO5zsT0GMYq7qGQqPedGor3rAAi7Wn_LvOog7z3zeDU8kaawPNz0F75-1DU9qmINPMTabr14kCg9iEUxvFjBxD2Rlg89RxqBPEG2HD7BMKo8jUl7O_8jUz5rBww82NWkvCuIwbzDFxy9SVvmvHnNK75p7te8sXHYux0g-L0QydC8715JPPQVCb2SUIS824sovRDVr713Tp49IaMNPQU08T0VJA28NkNfOmHjKr5TjHg9DqY8u_56qj1jT_G8axRtPHzxRT37BD05xYdhu6je_zyzLa49kUNEvIg6kr1_nUC9RGHhvKJSdj2y9x29MmiyPHDuH74xm5u9IOZcvGu58zwwDUg94zUOPNP627xsmco6arfCPDQFvD2Gg048G7IJPAhZpr1NVvs8UbJFu7JVuDzFL4a87xIHvDhAm7slRpo9toPPusCCaj27E1o6yxibu930Qjv9BRE9Y0WqOwE3Zr1ureU7xJ5RPP13M71ne5m8flSiO9hlGL6PUFg8XXYhvHgCy73X9XA9MRa4umhpXb1aiho9Ma-Gu4gQpz0b1hS9rhmyOwO9Jj00v_W8lFC4O1V0mr2bVHQ92j4ePDSRiL30pmI9fmbauzobt734MrS6FDlpOxB4ML4MEpE5qeYLOW3Wb73dhDE9PEnfuziudb1xHpA6GUgGvEkOfT1FwPy8KzLXu4R1Db2L2Ay9vyNwuyrogb2cPKC9zgB1uFLsLb1rPhe8bRp3uarwSrv0fu07mWSiuththju91YS8lth3uOJ08r0qlKC8kp93uTf_Tz2dWZy8vWi4us-B5b3VaKg8FqYoORFqS72Yw0k8sWWZOfhBrD2ZY7m83bhJuOiDpbwlEju9HnJ2uW1Vkjy2Atg7Bng4N_PAD7zdpFg8ywTsuWx2pL1mD5m83C2tORqywL0A1cm8vaCEuNqmXb2up0w9exQIuQqAsbwnF-M9YmCSuQdAkT2N49G8fiBUOD7kkjw3ST28ThpSOEIu57x0iLC60amkN3BwEz0RXEA86t2AOSjIeT0E9Gw9_0Nmt-w5BD0qdo-8UyCRt2WEHL0W-4s8f3tBuLlvNT6eZ2K9SfyZuaBUyz338ca8LY_VuH_Wgb1e1-89ObYZuVSHob3viZq9vewbtnH0gr2YC0a9z0OiNmAb2Dth3V09D4KYuOc1Jr7H6Cq9TOgquXXJ-L30bmy9Il6LOGcJl7ymBIk9mrKlN_Nsez0uwOe7ThpSNyAAOBNACUhtUAEqcxAAGmD0GwATEBIR3AYK5fcB-g0F5_nt5ekNAPkPAC01CvoTAPL7FtUA--EgEdIAAAAQF_0EHQANOSP3FN7cECzc8QXxIX_4IwAV7xH96hbwB_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_AADowQAAgD8AAKDBAAAQwQAAoEEAAIA_AADoQQAAUMIAAOBBAAAAQAAA0MEAAJjCAABIwgAAcEEAAKBBAAAAQgAAAMEAABRCAACAQQAAAMIAAExCAADAwQAAREIAAAhCAAB0wgAACMIAAMDAAAAMwgAAWMIAACDCAADgQQAAHMIAAAAAAACAwQAAjMIAAABBAACUwgAAmsIAAMBAAACUwgAA4EAAAJ5CAAAcwgAAkMEAAHDBAACYQQAAcMEAAEDAAACAwQAAxEIAAMjBAABQwQAA4MEAAMhBIAA4E0AJSHVQASqPAhAAGoACAADovQAA3j4AABA9AADuPgAAMD0AAHA9AADoPQAAEb8AADw-AADoPQAAFD4AAFS-AABEvgAA2L0AAOg9AACCPgAAyj4AABC9AAAcPgAAfz8AAEs_AAAkPgAA6L0AAFw-AABcvgAATD4AAGQ-AAC4vQAA-L0AANi9AABwvQAA2D0AAL6-AABEPgAAjr4AAKi9AAA0vgAAcL0AAGS-AAC4vQAA4r4AAOi9AACyvgAAij4AAES-AAAQPQAAML0AALa-AACWvgAAHL4AAFy-AACoPQAAqj4AAAs_AAC4vQAAiL0AAGc_AADqvgAAdL4AABS-AAC-vgAAZD4AAFy-AACCPiAAOBNACUh8UAEqjwIQARqAAgAARL4AAFS-AACIvQAAfb8AAPg9AAB0PgAAhj4AABS-AAAkvgAAuL0AANg9AAA0vgAAlr4AAKa-AADIPQAAyD0AAGQ-AAALPwAAyD0AAII-AAAsvgAALD4AAOA8AABAPAAAQDwAAEC8AABMvgAAUL0AACS-AAAMvgAADD4AADA9AADoPQAAPL4AADQ-AACAuwAAFL4AAAS-AACKvgAA-D0AAPg9AADIvQAAHL4AAKg9AACavgAAiL0AAH-_AACAOwAAjj4AACQ-AACGPgAAkr4AAIq-AACAuwAA6D0AAKg9AACAuwAARD4AAKg9AAAsvgAAoDwAABy-AADIvQAAmj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-85980733_456239319","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17700988118387582701"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A17700988118387582701&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"11811416235757479292":{"videoId":"11811416235757479292","docid":"34-0-4-Z9483929CCF055AD7","description":"Разбираем, как научиться делать выход силой на турнике. Показываю правильную технику, подводящие упражнения и ключевые ошибки. Подробный разбор — от базы до стабильного результата. 📲 Приложение...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/777803/cfb69e243917a3e09c08b282ba3f6514/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/omKrXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-85980733_456239787","linkTemplate":"/video/preview/11811416235757479292?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как Сделать Выход Силой на Турнике | Пошаговое обучение с упражнениями — Видео от Школа Фитнеса И Воркаута","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/vk.com\\/video-85980733_456239787\",\"src\":\"serp\",\"rvb\":\"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-QD-AOwJ_wj9AhcD8Pr0AgIAAOgC_QIE_gAV_O_3_wAAAAIBBfsLAAAA4vcL_f0DAAD37Az7AgAAAA_8-wb6AAAAAPH9_QABAADg-fz2AgAAAOv6DQv_AAAABhUHAv4AAAAC8_QPAAAAACMA9wQBAQAAIAAtJiXEOzgTQAlITlACKoQCEAAa8AF_9AX-CurgBKvB5AD6GfsBzRH8_wYGGQDrNB3_wxJKAPIjCgD0Evz_O-j3ANvbPP8I9jgAhxrqANn6Fv8QCe0BjvUPACjsBQEZ-uMCIOQA_QIJE_7JGhkCEwUcAXDbIP4c_xf-MQfQ_vP8AwAt9wP-2BQe_vE-AwMT6AMAPef7APU6-f42wCQA6vTm_7DR8AkpF-__0B3-_NspCPTk-PD7u-nIA-Hb6__gIdwGDusDBcnqD_j-9B8FIhUME7_jFgo2OAjvmfH78goK9P_iBBHzytnzD_Ys-PsfIhf7Gj79BeMD9QGk0Q7zQ84HBUQeAPEgAC1F4vY6OBNACUhhUAIqzwcQABrAB7-6ur6AC9c8kf1ivK2FKb7dfWk9lOmGOuOgub0cbYs8XgUjvDOpQT7ZxDA6WLOpPOwzx736crA8iL0wvXl6gLxGNIs8priJugcJ8b1woWG8js2Ou9Fch72PPl47oG7iup29Iz54u7k8RcOYvEG2HD7BMKo8jUl7O8QKVz7JbJq84sVnPIlH_byTnai9a3ARveM2Or4JMoa6ZKcJvQmV0TtNkS47EZ0vPJjtkrvYiDu88HZzvGsiWDyOmT8935YfvPDnyjsfg1U94o-HPIOIRL4__ME9UmKVu_N95zzZQPw6iaDFvN_8xj3sG_M8h1k-vaje_zyzLa49kUNEvNAqQ76Yc5-8D6iIPMow0zx_9w69yM2wPBgkXb0s_kW9a7NzuvO--zxFgQ4-pmKjPB88ZD0-40c90AHRO2M9ij0gIIQ8-UiKPCTRDbyZaCs9WJBmPI1F07wHsdi8HYb_uzCd1r2sFbI9uKaKPBB9Mj3jaxM8f_fOvNGT0j19RfG76MmrvHlP77zKh7C9qSuGO5X5Yr22t4C9qE1_uz9Vlb3Vi6s82JR1PFRjE715rHk9aTGmuau_b73oOy68NZr9O-9RpLxu-N28OMSROpw0DT7H3oM6OCnUOr2pKL15UaU9ULpyum4iqTyMpk49m1HWu38OGL2gZ5g8pqxPO3VbAr7DVv-8K8_kuTImmL2XnOQ8gXymuiGsi72Srpk8J7ylu0ROP71-BSQ95-o_uyzx4L0ucP27ICcYOhuIQLyxa_u9tr6euQ1ha7u2PIU8RN40OyaNcb0uklY9edD2uW7hlDyU-iI-laGluFBxDL493TS9lXLBuK4ZT7zsNkO9Gk61ObvsF758IlM7yCncOKJUbL3yX-A8C6CUOTmgIL3ETTo7NKSUuS09Hjw5SU68IehzuJIbSr3gpS-8cXmUuB4YAL0l7qy9TRTnN4dMfj1ItFO9ET1pOHFWNL6g7p29Jb0JOS7ikL3-Bxw8ruUJufJgUjpXKw-8VXGEt8f17z3BC1G9ZUn6OBwSrT1HoXY8zVBqOGF8hz2S8xM8KwJhuMlDOrwfWZo9N_MGNyjIeT0E9Gw9_0Nmt1KpJ7vXHWY8Hs8XOLNP9jzyAWY99mBHt6vRCz7Li6e8VRqzuNRD9D1WYE09lItdubQ4SL07cC49q31gN2ItPr3sT0K-2EzROJx8RL0LqAG9T6OHt0SrLj3WdI09pSFQuOBK9r2m77U8eUJfuVVR_L30VwO9LGwHOf8WrjzN56w9wMAWuCikCz3JGpo7yAkhOCAAOBNACUhtUAEqcxAAGmAFAAAZ9hbmzgXz1wUECwvx1ePMw-Uj__sAAGZD498CRfkUDMUA77gMD7EAAAATFeojQAASZT7mRsfTBkLr8RfJOH8EHSgV9CMF0P8V_CgI2Nr6LjEAzvXjT-DuDyoQGPYgAC09OSo7OBNACUhvUAIqrwYQDBqgBgAAVEIAAPDBAADgQQAAoEIAADTCAACAwQAAQEEAABDBAACAQAAA4MAAAIDAAABQQgAAUMEAAABAAAAAQQAAAMAAAHDBAABAwAAACMIAAIA_AACQwQAAyEEAAEBBAACAvwAAQEAAAFBCAAAQQgAAUEEAAAhCAABgwQAAgMEAAIhBAADIwQAAhkIAAATCAAC-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-vgAAkj4AAGQ-AACSPgAAmL0AAHQ-AADovQAAU78AAOA8AAAMvgAAED0AANi9AABEvgAA4LwAAIi9AACAOwAAND4AAIA7AABwPQAAez8AAC8_AABAvAAAgDsAAHC9AACOvgAAJD4AAFQ-AABkvgAAJL4AAPi9AABwPQAAyj4AAHy-AADoPQAAQDwAAKi9AACIPQAAXL4AAJi9AAB0vgAAMD0AAES-AAAEvgAAgDsAAKA8AAAwPQAATL4AAHS-AADmvgAA6r4AAJi9AABwvQAAyD0AAP4-AAAMvgAAEL0AAH8_AACivgAA2L0AAOA8AAAkvgAAFL4AAGy-AADWPiAAOBNACUh8UAEqjwIQARqAAgAA6L0AANi9AABAvAAAc78AALg9AACAuwAA6D0AAKa-AABQPQAAJL4AAKA8AAAcvgAABL4AAJa-AABwPQAAEL0AAEA8AAABPwAA4LwAAKY-AABMvgAAcL0AAOA8AACIvQAAQLwAAOi9AAAEvgAAmL0AAOC8AACgPAAAFD4AACQ-AACYvQAAUL0AAIg9AAAwPQAAiL0AAOg9AAB0vgAAND4AAOg9AAD4vQAAVL4AABw-AACqvgAAuL0AAH-_AACYPQAAHD4AADw-AAA8PgAAqr4AAOi9AADgPAAAQLwAAJg9AABAvAAAuD0AAPi9AAAkvgAA4LwAALi9AABAvAAAJD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-85980733_456239787","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11811416235757479292"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A11811416235757479292&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"16947496296543924514":{"videoId":"16947496296543924514","docid":"34-0-10-ZC9FBFC2073035D04","description":"🔝Крутые Упражнения НА Турнике 💪Намного эффективнее разнообразить свои тренировки с помощью резины со смещением угла нагрузки, чем просто каждый день выполнять обычные подтягивания. 📌Сохраняем...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3073070/a178e26e2eff34ade5819c2e0c408e12/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/iGdIUwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-85980733_456239315","linkTemplate":"/video/preview/16947496296543924514?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Забудь о простых подтягиваниях: Крутые упражнения на турнике с резиной — Видео от Школа Фитнеса И Воркаута","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/vk.com\\/video-85980733_456239315\",\"src\":\"serp\",\"rvb\":\"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_gD8BfwHAQf9AgYD8vX2__4AAvAEBfcE_gAP9fv6-QEAAPkEBfcIAAAA5PcL_f0DAAD8-Av_AwAAAPj9BQv4AAAA-vf8-v8BAADi-fz2AgAAAPAFAg__AAAABxAAD_4AAAAD4fcBAQAAACMGAvsAAQAAIAAtOAvNOzgTQAlITlACKoQCEAAa8AF_Avr_-9zmBKfh0wH7FvwByRHrABX6CQC2QgcA8govAOAOAgDsBO7_LNjw_-n3NwAgKAj_gvEPAePoDgAEGOUBqxUBAALhA_8FAuL_Ddz8_wUaF_7kEif-FAE-AF_hG_4pGwr9DgzYAc7nFgQmA_YF0h39AQos9gACCvz-NOv7APcrEP4I5CL7yf_fBLzY8gg1B_0C1xn-_e4pEwTZ_-0E7_vk9d_y7v_QF-sA-wsD_bTv9_4P7isBF_gFDdfhGQMdRxEBqfP89fwGAg_YGff57vYCC9kK6QQQGwf_KSj9-vr99wG--uoGR9P19hQJBPIgAC34xhE7OBNACUhhUAIqzwcQABrAB9-lrL78kxM9GX6mvDBI-r15FUM9YWZpPNnfw71-Ors7gL6IPBsQET7SVE-89IUVPW6KB76_asA85l11vHl6gLxGNIs8priJujV5Or4Oq5E7Sn5EPPAuzL0raYW8HM58vME6Pj6JrhA95StBvZ87AT6PlCg9OxixPNpWcz5fbZa8MGWgvOvmfb2JrpC9_h4jPKDgIr6Jt6k7EYbkuxQVO7sfpQ29AjeBPIev5Tz3hDa83aCsvGsiWDyOmT8935YfvAl5kz0N1sk8_I5hPFoNCb4ZeyU9ARmVPLgSED3mHpc9SWm2vDbsMj0ADQU9xNI7vaje_zyzLa49kUNEvCjw7r0LAQq9Yk_WvIPxHT1VUde8Zc7tOxYemr32oYG9GRMLvKJ25DwCa8A9iFJWPHmDXLugKhG8lZuoPKCkAD4I0vu8qI_APCTRDbyZaCs9WJBmPAEqpryN5Dy9bz-qvOwwBr4BloY9-FTKOxB9Mj3jaxM8f_fOvF7bGz6a_rI7wq8FPNj1izwn2rW9Uu6jPGuuRL1uOtm6ob6GOqfGwL2iKRi8gCctPHgCy73X9XA9MRa4urHbjL1xhLa9Y6wAPKxx9rx8j2S9gMKPOpw0DT7H3oM6OCnUOkf57ryeedk9DWH_udi_xrzE3lU8f_ExvDHpVL1ANfk8AYK9O3VbAr7DVv-8K8_kuX1kub1NzAQ9chHGukY0oL1dTNg8OdWFuWn7fLyDxqe8-7jsuqRbqr2nQwI9NqbCNyrogb2cPKC9zgB1uNbpmzyiPzk9OJ8dObv3u73pMDo8mk2jOSeSjj1pJ8k9XL6lOPGeM77AZHm9ZgIruhxdpbw9Mmy9_RXLOM-B5b3VaKg8FqYoOT7jh72Qqp6792cIOVsU7LwTLVS96aHFOVUo3DzmB8k8PS2VuLHc0rzvgLy8y8xmueZvpzxheDu99cqptjJPeDy09PK8Z6-ZuJxpAr7Yp5K9AErRN6Vm772aCJs8SzmhuVdCFjyG6oE8RAOyOPYzyz3oypa8vG4FODgJLz25hVO8CfoOOJjcmD13cOY8JflAN35rnL3ujMA9BSNJOU77PD3EHGk9NbPSN5pWs7udwwu93ei-NxzZsD1AF4281CvhNxuALT4lwHq7bcW2uJUuqD0huKA9fRwwuIyem73JfaE8pHW5txVvSb0p7BK-tN5MNxjpJb16SS29xDOht5fLAT1GYaI92Mz5uAhvxL2p-3s9rYPruG6KF76yf2C7NmQFuFBvCLxKqJo9IyYKtkC6vTx38Lg8MPfMtyAAOBNACUhtUAEqcxAAGmD1_QAK7BfwzPTa5gAE-Bju5vjX0e4l_yvuAEQw2vMTLtw198gA8bsJCa8AAAAZQ9YRPwAFaTjmSe_R5Db9_RrkQn8cGDUYHCYVuwoPADPy3fnrNSIAsQXgbBDsCAoX7QAgAC2eTik7OBNACUhvUAIqrwYQDBqgBgAAAAAAAGDCAADgQAAAlEIAAPBBAABwQQAANEIAAEDBAABQQQAAsEEAAPjBAACSQgAANMIAAJBBAABAQQAAoEEAAIBBAABwQQAAIMEAAHDBAACgQQAAUMEAABRCAAAgQgAAwEEAALhBAADgwQAAMEIAAEhCAAAEwgAAmEEAABxCAAAswgAA-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-MEAAEBAAADUQgAACMIAAMDBAADgwQAAKMIAAEBAAACWwgAAcMEAAJpCAADYwgAAQMEAAJBBAAAgwQAALEIAAMjBAAAgQQAAkkIAAFzCAACYwQAAbMIAAABAIAA4E0AJSHVQASqPAhAAGoACAACAOwAAbD4AAEw-AABkvgAAuL0AAI4-AABEPgAAOb8AAKi9AAAQPQAA6L0AAJi9AAAQvQAAUL0AAEy-AACiPgAApj4AANi9AACIPQAAfz8AAGM_AAA0vgAAoDwAAJi9AADSvgAAqD0AAFQ-AACyvgAAmL0AAAQ-AADgvAAAVD4AAJ6-AACKPgAAoDwAAHS-AADovQAANL4AAEA8AABsvgAAvr4AANi9AAC4vQAAND4AAES-AACuvgAAvr4AAJK-AACWvgAAfL4AAEy-AAAwPQAARD4AAMI-AACgvAAAQLwAAG8_AACWvgAAUL0AAKi9AADSvgAAHD4AABy-AACKPiAAOBNACUh8UAEqjwIQARqAAgAAiL0AAKA8AAC4vQAAZ78AABy-AACIvQAAkj4AAJ6-AACgPAAAVL4AAHA9AAB0vgAAir4AAJ6-AAAwvQAAQLwAAIA7AADmPgAAEL0AAJI-AACIvQAABL4AAKi9AACovQAAoLwAADS-AACGvgAAUL0AAIi9AACAOwAATD4AALg9AAC4vQAAQDwAABw-AACAuwAAEL0AAKC8AACGvgAARD4AAI4-AACAOwAAVL4AACw-AACqvgAAyL0AAH-_AACYPQAAPD4AAPg9AACePgAA-L0AAPi9AABAPAAAiD0AALg9AAC4vQAAgj4AADS-AABMvgAAML0AAJg9AACgPAAA2D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-85980733_456239315","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16947496296543924514"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"9948241736143865442":{"videoId":"9948241736143865442","docid":"34-5-0-ZBCA5DC626F18CC92","description":"Передний вис — один из самых зрелищных и мощных элементов воркаута. Он формирует сильную спину, крепкий пресс и идеальную осанку. http://tiktok.com/@seva_fialkovskiy 00:00 — Передний вис во...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4303157/5d3e258472e9412e5bb24bdeaf1c68b6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/SFzkXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-85980733_456239828","linkTemplate":"/video/preview/9948241736143865442?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как Научиться Держать Передний Вис с Нуля | Пошаговое Обучение — Видео от Школа Фитнеса И Воркаута","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/vk.com\\/video-85980733_456239828\",\"src\":\"serp\",\"rvb\":\"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_PsEDu7__RHwCfcI_QIPAPr59AAAABHpDgMFAv8AJP_7-_n-AAD3BQb1CQAAAOPwCAv7AgAA__8J9wUAAAAMEPoC-AAAAALk9AQAAQAA6O4F8gIAAADo-Q8M_wAAAB0I_P_-__8A-uzxBAAAAAAqBwP6AAEAACAALRSDqjs4E0AJSE5QAipzEAAaYAAXAAIWAvzoHQPz9_sJG_f09u_u7xMA8wQAMysA5gsN-QsL7QAEzAUO1wAAABcN6RARABItMO4Y4vT-BfHz_-wWf_UA_fzVCf_kCAT9C_rf9QAkBgD59hgV3_cAE_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_AAA8wgAAYMIAAJRCAAAcwgAAGMIAADDCAACuwgAAAEAAAAjCAABQQQAA1kIAAJrCAABMwgAATMIAAIDBAADgQAAAqMEAAFTCAACqQgAAMMIAANhBAACowQAAMEEgADgTQAlIdVABKo8CEAAagAIAAEy-AADqPgAAqD0AAHA9AABMvgAA2D0AAEC8AAAzvwAAmD0AAMi9AAD4vQAAkr4AAHS-AACCvgAAcL0AAEA8AABQvQAAyL0AADQ-AAB_PwAAPz8AAMi9AAAwvQAAqD0AALa-AACmPgAAgLsAABy-AAD4vQAAMD0AAOA8AACCPgAATL4AAHw-AACIvQAAEL0AANg9AACivgAA6D0AABC9AAC-vgAAor4AAGS-AAC4PQAAiD0AAIC7AABMvgAAlr4AAAW_AABkvgAAJL4AALi9AAAwPQAAnj4AABw-AACgPAAAXz8AAHy-AADovQAAQDwAALq-AAAUPgAALL4AABU_IAA4E0AJSHxQASqPAhABGoACAABAvAAAyL0AAAS-AABjvwAAJL4AAJg9AAAEPgAARL4AANi9AABwvQAA2D0AAIa-AADYvQAAmr4AAKg9AAAQvQAA-D0AAA0_AADYPQAAkj4AANi9AACAuwAA4LwAAEA8AAC4PQAAyL0AABS-AABQvQAABL4AAKC8AADYPQAAQDwAAHA9AABQPQAAND4AANi9AAAUvgAAiL0AAHy-AAA0PgAA6D0AAHC9AABsvgAAJD4AAJK-AAAkvgAAf78AAOg9AADYPQAAUD0AAFw-AAB0vgAAir4AAIA7AACAuwAAuD0AAOC8AADCPgAAgLsAABy-AACYPQAAiD0AADC9AACYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-85980733_456239828","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9948241736143865442"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A9948241736143865442&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"4295819918169637516":{"videoId":"4295819918169637516","docid":"34-9-10-Z2717E315E2C78B03","description":"Смотрите онлайн «Сколько подтягиваний нужно для Выхода Силой? Жёсткий тест!» от автора Школа Фитнеса И Воркаута. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2838383/e812f9b7db766f4bcbfb910720235d5f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KDevXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-85980733_456239878","linkTemplate":"/video/preview/4295819918169637516?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Сколько подтягиваний нужно для Выхода Силой? Жёсткий тест! — Видео от Школа Фитнеса И Воркаута","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/vk.com\\/video-85980733_456239878\",\"src\":\"serp\",\"rvb\":\"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_gIMEv0F9QEBAALwBAX3BP4AAvAE__oBAAAQAQD6BQAAAPD6Dwj_AAAA9__-9wQAAAAOAAQP_gAAAPX8AQEAAQAA8vL49QIAAADy-QMI_wAAABANBQEAAAAACu_vAwEAAAAjBgL7AAEAACAALV_nzTs4E0AJSE5QAiqEAhAAGvABdt8kAOADBgGm6_0ADv4IAM5II_8vLwwAACUQAP3qMQHr8AMA1OXhATQELv_g4TP_8wX8_oHxDwHmCw7_BRjlAbUHEAEJ8ekBBQLi__XIIv8VEDH_CvsLAAMLHgFf4Rv-DfgD-jUp3f-_DyUB7P0CBt8WA_79KOH-BvUIAzHuDAL6Su_7F_UnA9374f3tzPUDLBwbAtcZ_v0UNgsF8iPj-8X86AHwxv4AAgTlAwgY7waqAvwDGd4ZAgbuAArJ5xIJKC4RBernDgwWDO0K6BIA9-H6DxHO-PT9Gh0U_Ab-AwXk-AEJzwEB_CnV_Pg6GQDzIAAtsiUROzgTQAlIYVACKs8HEAAawAdvvKO-DOp7PWivPrythSm-3X1pPZTphjrjoLm9HG2LPF4FI7wzqUE-2cQwOlizqTxn5H29HAVNPWe0mr1DmBM8-wotPPlwJDyGyt-9X5PaugWl6LwqXXW9zQ_SPF8MxDs9e8M9_RBAPdUNb7xi2CE-T_YgPT8gKz3aVnM-X22WvDBloLxPCHw7ctJFvd-KRLyMLo--GzlBO-rvwLy_tr689R-jPNmCtTr0FQm9klCEvNuLKL1rIlg8jpk_Pd-WH7yQURk9eoQ_PfxmLD3aIEO-S0J9PIBipLxOzN889XwSPSFDIr3eDJ09M3nWO3_iHbvm1AS8UTLJPTjU1js8awe-NYQ-PGgN-by3CAw79O-UvUBDiTxWF7u90FlLvSzlxrrsGR09kpHzPb35Mrx-oey6HuI_PQhGlDwcR7c9oeD7u-8N9DyqHka6gIGAPVTTZDxcExy9CPDMuxyfpLy3zpS9NymmPbgaADwQfTI942sTPH_3zryf0sc93pW4PAmOprx5T--8yoewvakrhjs9Moy9oGtfvbTjyDunEnS9-9QMPYLyKTsqJX-9saskPbtogruNN4O8-kmAvYcNfTpHLU86QBYBPNaVR7ucNA0-x96DOjgp1DqJFcS9pn_pPesQLLreeuq7zH8DPUttkLtaNb699b7xPCdFCTmPbiS-Pu_hvJZTOjht1m-93YQxPTxJ37snWzO9hSoOvLAcJbsnEYG9wGdaO54ygDpWYai9X3AXveOgrbl-aDC9KSuhvZROuLiSKRu8jMxNPbRTcjkftMi9BOKqPecvMbjYWw-9u5nxPQlEirnxnjO-wGR5vWYCK7pe3KU7qWxYvWJE0LmD9wW-iWkVvQzFkrkRaku9mMNJPLFlmTk-Qp296KpUvZaHTrk1lSq92-K1vLpCD7lYv-O8ba9gvCPTijhIxX-8M4yLvVTfhzmChog8bXMhvEeU1bpxVjS-oO6dvSW9CTmedKe94tEhPURIarmW7Z48bBsrPRMdbrhm8609QvLpvLJInDjPVJM9C7vDvN9d1rdiyGI7bF88O0USJjji1_66inqsPdVYlbgoyHk9BPRsPf9DZrcX1Tq6-VAxOtBY3DeWUmE8ehAMvJYMxjiMo_I99b83PAR5kbjzz7c9-01SPcQsIrkOotW9K7nvPGUQPrh19fS8Wd3qvQ0j8TVpbkW9fyNQvR1WUrhEqy491nSNPaUhULi2gPC9_HqkPUKMGLmJ7e69TZKdvF_YXLfvTVg966n1PWODHjjzbHs9LsDnu04aUjcgADgTQAlIbVABKnMQABpg8A4AB_MZ-t4g-OwKAfwG-urk7tH8IwD_CABAJfjgFAsOF_7uAAbHFA_NAAAADxcEDxwABT0u_hnW4PAM8PIF3Bh_AQ4WEf0R7-IXHwEM4NX42CcUANMK-z4O_wcTHPoQIAAt_09yOzgTQAlIb1ACKq8GEAwaoAYAAIC_AACwwQAAJEIAAJBCAACgwQAAwMEAAFBBAAD4wQAAgD8AAGBBAADYQQAAREIAAIBAAAAAwAAAmMEAACBBAABAwQAAyEEAAIDCAAAIwgAARMIAAOBAAADQQQAAoEAAAOBBAADwQQAAgMAAAMBAAABgQgAAgEAAAEDBAADgQQAAsMEAANxCAAAQQQAAPEIAAHjCAABgQgAAwMEAAABBAADIQQAA0MEAAFzCAACmwgAAMMEAAFDBAACAPwAA0MEAABxCAABgQQAAAEEAAJjBAAAAwQAATEIAAABCAAAwQQAAmMEAABBCAAAQQQAAQEAAAAxCAABsQgAAYMEAAPDBAACAvwAA2EEAABDBAADAQAAANEIAACDBAAAwQQAAIEEAAEDBAABQQgAAYEEAAKjCAACAvwAAgMIAAKBAAAA4wgAAQMIAAIC_AACAwAAAqEIAACzCAAAQQQAAMMIAALjBAADSQgAAcEEAAEzCAACYQQAAcEEAAHBBAABAQAAARMIAABRCAAAwwQAANEIAAKDBAABIwgAAiEEAADjCAAAMQgAAMMIAAJjBAAAkQgAAAEEAAIDAAACgwQAAAEEAAAzCAADuwgAAUEEAAIBCAADgQQAAkEEAAJjCAAC4wQAACMIAABhCAADAQAAAlEIAAKjBAABsQgAAAEIAAGBBAABMwgAAMEIAAFBBAADQwQAAmMEAAHTCAACwQQAAgMAAAOjBAABUwgAAPMIAANDBAADEwgAAwEAAACDCAADQwQAAyEEAAJBBAABsQgAAsEEAAJBBAAA0QgAA2EEAAIC_AABgQQAAIEEAAPDBAADQQQAAGEIAAJDBAAC8wgAAlMIAALBBAAAEQgAAgMEAAMDAAABYQgAAcEEAAHDBAAAcQgAAWMIAAExCAADQQQAAaMIAAMDAAADQwQAAoEAAAKbCAABYQgAAksIAAABAAACAwQAAiEIAAMjBAABgwgAAMMEAAOzCAACAwQAAlsIAAHDBAACkQgAAxsIAAADCAAAQQQAAgD8AABhCAADIwQAAiEEAAKZCAACowQAAsMEAABDCAABIQiAAOBNACUh1UAEqjwIQABqAAgAAwr4AANI-AABAPAAAuD0AAIq-AADiPgAAfD4AAF2_AAAMvgAAoLwAAKC8AACyvgAAyL0AAMg9AACgPAAAvj4AAEw-AABAPAAAZL4AAE8_AADGPgAAPD4AAMg9AACovQAAVL4AADA9AADYPQAAHL4AAOK-AAC-vgAALD4AAIi9AAAsvgAAbL4AAIA7AADqvgAAHD4AAHC9AADgPAAAyL0AADy-AACAuwAAuD0AAIC7AABAPAAAQDwAAHy-AAD6vgAAgLsAAB2_AACYPQAAED0AALi9AAAHPwAAjj4AANi9AAB_PwAAqD0AAFA9AADIvQAARL4AAPg9AACovQAAhj4gADgTQAlIfFABKo8CEAEagAIAAMi9AAAQPQAAoDwAAFm_AADgvAAAir4AADQ-AAC2vgAAML0AAES-AABsPgAATL4AACy-AADWvgAAiD0AAOC8AAAwvQAArj4AAEw-AABUPgAAHD4AAIC7AACIvQAANL4AAHA9AAAkvgAAHL4AAJi9AAC4vQAA4DwAADw-AAAUPgAABL4AABA9AADIPQAAgLsAAJi9AADoPQAAwr4AABw-AAAsPgAAMD0AAOC8AABcPgAAJL4AABC9AAB_vwAAHD4AAII-AABQPQAARD4AAGy-AACIvQAA6L0AAIA7AACIPQAAUL0AANg9AABkvgAAfL4AAFS-AABQvQAAEL0AAEQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-85980733_456239878","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4295819918169637516"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"7031641428131702538":{"videoId":"7031641428131702538","docid":"34-11-12-ZDA9A17110713AB01","description":"Смотрите онлайн «Как накачать Предплечья дома | 5 упражнений для СИЛЫ Хвата» от автора Школа Фитнеса И Воркаута. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1346411/3567d983ac308b58a6099dcddd1c58d2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bx97XgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-85980733_456239858","linkTemplate":"/video/preview/7031641428131702538?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как Укрепить ХВАТ Дома | 5 Лучших Упражнений для Предплечий — Видео от Школа Фитнеса И Воркаута","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/vk.com\\/video-85980733_456239858\",\"src\":\"serp\",\"rvb\":\"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-_78B_gA7wL8__kCAAEeEAAH8wQEAAnx8_8FA_8AEPT7-fkBAADy_AT9BwAAAObyBwr8AgAAB_oC9fgAAAAXDQAB_gAAAPwB_gP-AQAA8fH39AIAAAD4_QcSAAAAACQNAwb9__8ACd798QIAAAEkAPcEAQEAACAALQROvzs4E0AJSE5QAiqEAhAAGvABf9cSAOUT_QGvARIA9xkQAd8ZCgAvLwwA8RoJ_wjdBQDu9OYAvO7n_ynoF__c_B8AHz_0AILxDwHVEw3_ExoKANbw9wEJ8ekBA_LpAPDhE_4bAwb_y88SAQ7-KABf4Rv-9v38_EMnAQLpDQcC2_gFAMvzJgUf7fEAEuwU_yfeD_4jHeL7K-IQ_N4m4AAa4ukDMDwBAs4XDQIQH_b85x_xCdHz_PwGugYF7iDu-OHn-vW07_f-1QcK_inyBQrloQYFKC4RBfrVBQL14vb9wQQcCPoIHwLiCRDzEBsH__8kHQoIBfkJvwz5BgDT-uvLLPj6IAAtVdAROzgTQAlIYVACKs8HEAAawAffpay-_JMTPRl-prwG9li-hCF8PWB_iDwN_v69Ug6mPIhdgDwbEBE-0lRPvPSFFT1uige-v2rAPOZddbytVwe96HkhvZWOqLy6ngi-1mDQOsmEKTzxhN69gB-fPLdBDjzBOj4-ia4QPeUrQb0b9gs-zEwEPLN36zxD4Ys-2Y4SvIg5MLkriMG8wxccvUlb5ryMLo--GzlBO-rvwLziNZQ8JWsePX9W9DtMIau8sgnVPCGx-LxVSN48usayPWDkBb0P_I49_IwrPd8g9Txh4yq-U4x4PQ6mPLtixBk8365yPZgM0bw9Cjc9pkZovJPGqLx0Rq88O9dhPUe-nLxRh9W9FQ5TPahZe7y3CAw79O-UvUBDiTwy-0G9pGQDvSCzMzzsGR09kpHzPb35MrwSFH-9ulbxPLQxID0cR7c9oeD7u-8N9DyDbNm8cFMtPazYMjiMch-9kSxgPNRC7rv07b69lUbsPewgyDolL6G8o7mEPOeUW7zlmpI9zE71PPfvMLy1ZUq9-hLFvIL4ijyPRcS98JhrvctOmjzJ6eu9zgPzvGzA1jvWSDy9TFU1PUlfDDvoXHu9s8F0O9TshbubV3W90IYyPIHlMrnR5XI9uoJxOzZSHbuy6Ge80J0QPn8_a7lwwYg8B5WdvPBwGrxpqBG9GK7zPHwdITyPbiS-Pu_hvJZTOjgNmoy8F5llParaSbviwIW927gKPXodgDpSF8K7sW-GO0z6oLtWYai9X3AXveOgrbnauuW8wDWxvVJZDrrTm7a8IpuFPTGvBrn8UQS-P4vlPSPR-bgmbLS9ZEDWPVwmEDgGjLS9_VwevVTHaLnZNpY9fDsTvUBjyLirBba9VuG1vWpasLmbqRW9kNcjPf2WPLp31x28-h-avUTxSjm7IOy8txQmvd3G1zdq1fQ7BU6WvaA2MzgmGA49kwWHvbVyBbk9_ZQ7HB0BvS-lorhZRsS9dQs4PLXOhrexg047JxcjPTSmorfd81c9x1dRPQd6HzfUuo0929VPuuFxdLSTP3M9Q7i4OjQQB7hFoUA8FV64PGl89LfQgBU9gEq1PZY0kLh6pay70fUTPYeO4DgDhyY9HuwDvZ6K0jcpTAq89FUtPcjpOzdwYPI9oyQDvMOMl7iVwEE9e7zQPMQvCrkIwLm9tAaqPYsdubjVO4E87z2Hvc2TvzcHYIO8LljqvQLtB7f82bk9KdBnPR5DIbgHUU29kD63vGgg07h1zPm9xHuOPPIA0zfMvIA9lAHGPbSQHrhbyt48-oTou0lRxzcgADgTQAlIbVABKnMQABpg7gYAKvYbD7n95sX0HSDxFb-29tPLLf_z6QA7OPTkLA4OIy7dAPzDLwGtAAAAKhPSGjAAGGk73TnL1-0V0Sojtix_DRwnJA4TGbwpLwHZ8MDm5in9AJf56z0L7_QaBvT4IAAtupYiOzgTQAlIb1ACKq8GEAwaoAYAAIC_AAAQwQAAAMEAAL5CAAAgwQAAkEEAAChCAABQwQAA0EEAABDCAADAwAAADEIAACDBAABQQQAAEMEAAKjBAABAQAAAEEEAAIC_AACgwAAAaEIAADDCAAAgwQAAgD8AAODAAABMQgAAlMIAAIBBAADwQQAAoMAAADDCAACgwAAAkMEAAAxCAAAYwgAAXEIAAEDBAADYQQAAgL8AAOBBAAAkwgAAMEEAALDBAABcwgAAPEIAAIBAAABwwQAAEEIAAERCAAAowgAAQMAAAJbCAADgQQAA-EEAAIRCAADgwAAAgD8AAKBBAACgQQAA6EEAAFBBAABYQgAAgEEAAETCAAAYwgAAXEIAABTCAABEQgAA0MEAACBBAAAwQQAAkEEAACTCAABoQgAAPEIAABTCAADgwAAASMIAAADCAADWwgAAQMIAALjBAACAwAAAhkIAACBBAACYwQAAsMEAAIC_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-QgAAxsIAAABAAACYQQAA4MEAAAxCAABAwQAAcEEAADBCAACAQAAAoMEAAJjBAAAAwCAAOBNACUh1UAEqjwIQABqAAgAALL4AAMo-AACAuwAADL4AACy-AACiPgAAjj4AAEu_AADYvQAAcD0AAFA9AABEvgAANL4AAJK-AABwvQAAmD0AAOi9AAAEvgAAij4AAH8_AAATPwAAUL0AAKg9AAAwPQAAyr4AAFA9AACAOwAAHL4AAGy-AABQPQAAUD0AAM4-AAC2vgAAQLwAAKA8AADOvgAAgLsAAHC9AABQvQAA2L0AAKK-AACIvQAA2L0AALi9AACavgAATL4AAHC9AADqvgAAtr4AAO6-AADIvQAAUL0AAAw-AADqPgAAfD4AAOC8AABhPwAAnr4AAHA9AACSvgAAmr4AAEw-AAAsvgAArj4gADgTQAlIfFABKo8CEAEagAIAADS-AACoPQAAqD0AAEe_AACgvAAAMD0AAJY-AABkvgAAoLwAADS-AAC4PQAApr4AADS-AADSvgAAmL0AAFA9AACCPgAAAT8AAJg9AABEPgAAcD0AAPg9AAAQPQAAcL0AADC9AABwvQAAxr4AAKA8AADYvQAAuL0AADQ-AAAkPgAAqL0AADC9AABEPgAA4LwAAHA9AAA0vgAAjr4AADQ-AABcPgAAcL0AAGy-AAD4PQAAlr4AAKg9AAB_vwAAmD0AAAw-AABUPgAAuj4AAPi9AAB8vgAAFD4AACw-AACoPQAAiL0AAPg9AAAEvgAADL4AABy-AAAcvgAAiD0AAFw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-85980733_456239858","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2560,"cheight":1440,"cratio":1.77777,"dups":["7031641428131702538"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A7031641428131702538&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"11880635612659329390":{"videoId":"11880635612659329390","docid":"36-8-1-ZA93370597E033386","description":"В этом видео я разберу технику, покажу основные ошибки и дам простые, но реально рабочие упражнения, которые помогут выйти на первое уверенное отжимание в стойке. Я собрал только то, что...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2021863/3835c7e2ef7b4a0bc98d3d311970f34b1204_rt/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/0AXSXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-85980733_456239884","linkTemplate":"/video/preview/11880635612659329390?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как Освоить Отжимания в Стойке | Полный Гайд по Технике — Видео от Школа Фитнеса И Воркаута","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/vk.com\\/video-85980733_456239884\",\"src\":\"serp\",\"rvb\":\"EqwDChM5NjI5MDAwOTI5MDg5MTk3MTU2ChM5OTEzMDc0NzU1MDQwMjYzOTM0ChQxNzIyNzgzOTg2NjczMjc5MTE2OAoUMTIwMzM4MDY5NDIzNTkwOTA0MDgKFDE3NzAwOTg4MTE4Mzg3NTgyNzAxChQxMTgxMTQxNjIzNTc1NzQ3OTI5MgoUMTY5NDc0OTYyOTY1NDM5MjQ1MTQKEzk5NDgyNDE3MzYxNDM4NjU0NDIKEzQyOTU4MTk5MTgxNjk2Mzc1MTYKEzcwMzE2NDE0MjgxMzE3MDI1MzgKFDExODgwNjM1NjEyNjU5MzI5MzkwChQxNjA4NDQwNzk1NjQ4Nzk5OTA1NwoTNDM2NjUyODI0NzY1Mjg3NjA3NgoTNDc5NDI5NTIwNjExOTczNzYyMgoTODg1NzgzNjIwMzQ3MzI0MTYzMgoTOTQxNjI4OTE1OTk4MzcxMDE2NQoUMTYzOTE2NDE0OTg2NTk4OTgyNDMKEjI0MDgyMDU5MzA4OTkzMjg4OAoUMTI0NzM0NTgwODEwMDQ5ODEyMDgKEzU2ODIyOTQ5NzYzNDgzNjg1NzYaFgoUMTE4ODA2MzU2MTI2NTkzMjkzOTBaFDExODgwNjM1NjEyNjU5MzI5MzkwaqQNEgEwGAAiOhomAAofaGhxdXp3bXd6am15Y2NxaGhwdWJsaWM4NTk4MDczMxICABEqEMIPDxoPPxO3CoIEJAGABCsqiwEQARp4gQkACP8G-QD9D_II-Af9AgoK__f2AAAA_fDz9_4F_gAgA_n8B_8AAPkSBP4HAAAA9vH9Cvf_AQD88AIAAwAAAAsACPz8AAAAA_kKB_8BAADr8QXzAgAAAOv6DQv_AAAAFxQI-f7_AAEW9fYJAQAAACMA9wQBAQAAIAAtJiXEOzgTQAlITlACKnMQABpg_R8ACAr5AOAb9fIB8gUf8O7h49_yDwAGEQAlOOvlFg0JCQHnAPDWAA3UAAAAEhACER8A_zE17g_z9RgU5QAQ7Q1_-RH_BP8Q8d8UEfMR3tj7AB78AA3yHwHlBQIa7wf5IAAtc_WIOzgTQAlIb1ACKq8GEAwaoAYAAABBAAC4wQAAmEEAAIRCAADAwQAAUEEAADhCAADAQAAAYEEAAEDBAAAwQgAAeEIAAKBBAABgQQAAEMEAAAAAAAAsQgAAgMAAACDCAAAAQQAAYEIAAKjBAAD4wQAAMEEAANBBAABgQQAAHMIAAOBBAAC4QQAAAEEAACTCAABgwQAAwEAAAI5CAAAgQQAAAEAAAFjCAACWQgAAgEEAAMDBAACgQAAAuEEAAIC_AAAowgAAwEAAAMBAAAAgQgAA-MEAADxCAADoQQAAQMEAADDCAAAAwQAAuMEAALhBAAB4QgAASMIAAADBAAA4QgAAgD8AAKJCAACEQgAAoEEAAODBAADgwQAAfEIAADDBAABMQgAAkEEAANhBAACAvwAAUEEAAEBBAABQQgAADMIAAHTCAAAgwQAAIMIAAOBAAAB0wgAAXMIAALjBAADgwQAAtEIAAKBAAAAMQgAAPMIAALjBAACyQgAAHEIAACDBAACYwQAAgEAAAIBBAAAwQQAAbMIAACBBAAAQQQAAuEEAAEDBAACowQAAQEEAAOjBAADQQQAAQMIAADTCAAB8QgAAgEAAAARCAACAPwAAwEEAAFzCAADIwgAAsEEAAJRCAADYwQAAuEEAALbCAAAswgAAwEAAAARCAADgwAAAQEIAAFjCAABEQgAAIEIAACxCAAAwwgAA-EEAAOBAAAAgQQAAKEIAACzCAABMQgAAYMEAAADAAACowQAAYMEAAABBAAAUwgAAQEAAABTCAACgwQAAoEEAALhBAABAQQAAMMEAAADAAAD4QQAAIEIAAODAAABAQAAAgD8AAIjBAAAwQgAAsMEAAFDBAAAAwwAAQMEAAJBBAAAwQQAA-EEAACjCAAAEQgAAQEAAAEDCAACAQgAACMIAACBCAAAsQgAAdMIAACzCAABIwgAAQMEAALTCAADgQAAAIMIAAAzCAABIwgAAcEIAAIDBAAAIwgAArMIAALrCAADwQQAAuMEAABDBAAD-QgAA5MIAAEDBAADgQAAAIMEAAGRCAAD4wQAAdEIAAGhCAACIQQAAAEEAAJjCAAAgQiAAOBNACUh1UAEqjwIQABqAAgAAuD0AAN4-AAAcPgAAyj4AAOg9AABwvQAA8j4AAFm_AAAEvgAAyL0AALg9AABwvQAATL4AAIi9AABAvAAADD4AACQ-AADgvAAAHD4AAFE_AAB_PwAAgLsAALi9AADgPAAAur4AABC9AAAEPgAAfL4AAK6-AABkvgAAFD4AAMY-AAAPvwAAND4AAIa-AADSvgAADD4AAMq-AADCvgAAJD4AACw-AACgvAAACb8AALI-AAAkvgAAyL0AAOA8AACWvgAALL4AABu_AABUvgAAoLwAAGw-AACIPQAAyj4AANg9AABzPwAAM78AAAS-AAAkvgAAtr4AAHQ-AACuvgAAET8gADgTQAlIfFABKo8CEAEagAIAAKC8AADYvQAAJL4AAFe_AADgvAAAyD0AAFQ-AABcvgAAFL4AAMi9AADYPQAAsr4AAES-AADGvgAAEL0AAOC8AAA0PgAA-j4AAKi9AAB8PgAAED0AAEQ-AAD4PQAAED0AAIC7AABkvgAAgr4AABA9AAAwvQAAcL0AAJI-AAAEPgAAkr4AAOC8AADYPQAAcL0AAEC8AADgvAAAzr4AAEQ-AABEPgAAML0AAKa-AAAkPgAAdL4AAPg9AAB_vwAAfD4AAIY-AABQPQAALD4AAJK-AADGvgAAJD4AAEw-AAD4PQAAoDwAALo-AADIvQAANL4AACy-AABAvAAAND4AAHA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-85980733_456239884","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11880635612659329390"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"16084407956487999057":{"videoId":"16084407956487999057","docid":"34-0-9-Z6BD5F2B9DC2DF001","description":"Ролики автора «Всеволод Фиалковский» в Дзене 🎦: 🤔 Как резина может помочь освоить воркаут элементы? #тренировка #Воркаут #фитнес...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1775351/d7a482ebe877116b4f65495132a94253/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gYdQVAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F67507eeac8313776c53b50d2","linkTemplate":"/video/preview/16084407956487999057?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Всеволод Фиалковский | Как резина может помочь освоить воркаут элементы? #тренировка #Воркаут #фитнес | Дзен","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/67507eeac8313776c53b50d2\",\"src\":\"serp\",\"rvb\":\"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_gIBAQAAAQzv__b-_QAJ9wUB_QL_AAj7C_X-AQAABgX9-wAAAAD38_0J9_8BAAj_BAQEAAAAFvkADPkAAAAI8AH__wEAAPT7_vwDAAAA_P_9-v8AAAAEBf____8AAAP88AUAAAAAFwf_BwAAAAAgAC1drtg7OBNACUhOUAIqhAIQABrwAX_T_ADlEekBtPQGANUELwK4EgQA6hLkAO4LEgIg6TcA7AkGAMrYxf8_JPQAtQUZACMrCP-U8i4Bzuoa_yUVBQClFwEAA9kWAgb00P8Ew_z-GAwRAMJCJwHl8iL-TP8X_usi9gAH7-oAxQz0AhPSGv_MAuwCIgMa--0e8v9D8iMA1RkEAi7gEfzpCPQCxvjgBFDi3AbdAPn-6zkA-vki6wX07Pf4COL7AfLmCP3qDu8AvAnrABDtLgHprfoF4-Md_Ek5Eva8y_f2-_ni-r4g7wf0AOgD9yj5_O8TFATqEvf869oA9dQR7Qsg0hcHEBf07yAALai2Bzs4E0AJSGFQAirPBxAAGsAHh9upvr1QpTwcIB09opjcvSGDSzt9kMi7njl1vYfJL7yxapA8h8QdPV60LD1EZD09oeEjvYpQFj3GJVi8AfJKPXkKtTufnYI8Vy6avfFJBz3RjdU8rI6svfs2Sb17VT29Wg8PPlkJt720qHS8YV2LPVIP0TyQCxM9eLZHPsK2Dz0qZs48joErvZ8d8L0_8W87PBUgvqRri71saxq9mewEvbcHxry7D9s8OR69vOYueLxSqF28Vkj5vaBw1j3ADcw8dWYsPaaLwzz_dKg82iBDvktCfTyAYqS8yAvpPea0gjwnVAs9zHoRPhaHEz18k4u8FsLqPQdPlz1eBq27w9T2vVsFpr0bAGA8dQs4PFTRTr0eNBo7m6sGvkRN9L2UA487D3A3vW56Jj1lJRw9uYnaPQnrFT2uC4U7lsUOPYGZmj3_x0-7U1jpvSB9EzvnHq28YwLIuxlq3rwgnws9KQrPvGqtjj0HiAQ6rXLMPRT4Gb2qPEu8PygePUNLqLxaMbe85BBxvAilhL36RWg7kAOlvcOsgb2o4-86hNt1vQvmFDwWhWG7NZkBvus8xTxQDFq79FPcvevKwj2GptO7a4tBPU3-Qr1kPEo8yliYPWY5PzwadQY8KVvkvRv3IT1eq5C7T7kYvTBm6z1TZsK59Z-1Oykzrzy1sMC6u_6TvXRbpz3d8Yc25bgzvoK9g71MVRi6wI6EvR3XhT1B_6e5dUS0vMxh97yR3wy66xE0O3LgtDvCct-7NxbUPOxArL0DV9C4I871Ozau_7zJ1sg6tVmQvRm0Kz0CTZM4VsVKvc6E7LuNdIA5aleHvRtX7bx8HCC41r-QPfBku7t0fJM6I74TvhQ8Sj2QOnA5PuOHvZCqnrv3Zwg5n8w_PYjun7u1C8u51rXsPJYCGDybw4A5Jz2CvNMHfbr08Am5PM34vMY377xmnN84Pf2UOxwdAb0vpaK48dU-vkBBMz3JEGs5idPJvSxRjD3ttC-5Ri7TvPYBEj1oC_E4NbPWPeVetb392dE4wVifPQsZnj29GSM4YXyHPZLzEzwrAmG4D1Q3PfGC6D3pQYI3GDvGPe67HT2RR8e4F9U6uvlQMTrQWNw3SCaRPShLmD2LJR03G4AtPiXAerttxba41EP0PVZgTT2Ui125chfhvcBC5j3pkmG536b_vYqOyb2hBY-4xyS4vQzE17zSefm287eDPVjzLTyxCVa4BObhvbBi57y_x8O4458Dvczawb3mxEO44dZYPTCknj0X0YW33_ivPZMp8LxSIrk3IAA4E0AJSG1QASpzEAAaYOYOAPj_AfnzEgHgBhwDFPbe8fTf1g8A_g8AMAsE8NsOCCEY3gAKzPz70QAAAAP83_FJAAg8FQso7-X8Dwr6AewOf_z-GggeFhX7BB4KAebwCAsXJADL7-0zEgERGAgO3SAALZidezs4E0AJSG9QAiqvBhAMGqAGAADAQAAAqMEAAJJCAADCQgAASMIAAJDBAABAwAAA6MEAAJhBAAAIwgAA8EEAAKBCAAAIwgAAhMIAAMBBAADYwQAAgEEAAEBAAAAAAAAAYMEAAGRCAABQwQAAIMEAAIA_AACgQAAALEIAAKBAAADIQQAAIEIAAJBBAABAQAAA0EEAAIC_AACoQgAAYMEAALBCAACIwQAAaEIAAFBBAAAQwQAAmMEAAIBAAACgQQAAmMIAAIA_AACgwAAAPMIAAJBBAABEQgAAXMIAAAAAAAAQwgAAkMEAAEBBAAAoQgAAhkIAAARCAABAwQAAiEEAAMhBAADwQQAAKEIAAJBBAAB0wgAAEMIAAP5CAABQQQAAmEEAAPjBAAAYQgAAsEEAAFBBAACgwQAA4EEAAKjBAABwwgAAIMEAAIhBAAAgwQAAwsIAACjCAAC4QQAAgMAAALpCAAAUwgAAYMEAAFTCAABwQQAA4EEAAJDBAACgQAAA4EEAAEBCAADQwQAAgD8AACDCAACwQQAAGEIAAExCAABAQQAA4EAAADDBAACMQgAA0MEAAIbCAACQQQAAKEIAAPhBAACowQAAiMEAAADAAABwwQAARMIAAIA_AADQQgAAhsIAAGBBAADGwgAAMMEAAGBBAABAQAAAEMEAAIRCAACKwgAAQEIAAERCAACAQgAAdMIAAEDAAABEwgAA6EEAAFjCAACQwQAAQEAAAMjBAADIwQAA4EEAAJjBAADAwAAAgsIAAEDCAAAwwQAAREIAAIC_AAAkwgAAIEIAAMjBAAAYQgAADEIAAFDBAAAEQgAAgEAAACxCAABMwgAAAEEAANBBAABwQQAArMIAAADAAACUQgAAcEEAAPjBAADQwQAAwEEAAIjBAABEwgAAuEEAAJrCAADgQAAA-EEAAGTCAAAkwgAAoEEAAOjBAAAQwQAA4MAAAIA_AAAgwQAADEIAABhCAADwwQAAyEEAAIDCAACGwgAAwMAAAJLCAAB8wgAAvEIAAGTCAAAUwgAAcEEAAAzCAAA4QgAAsEEAACBBAACEQgAAgL8AANDBAADIwQAAoEEgADgTQAlIdVABKo8CEAAagAIAAOC8AAAFPwAAXD4AAKA8AAAQPQAAMD0AAMg9AAB_vwAAgDsAANg9AABEPgAA2L0AALi9AACgvAAAoLwAAEC8AADIPQAAgLsAAFA9AABVPwAAYT8AABy-AABwPQAAFD4AAKC8AACYPQAAcD0AADy-AACAOwAAUD0AAFA9AABEPgAAor4AAIo-AAC4PQAA0r4AAAy-AADSvgAAuL0AAOi9AAAwvQAA2L0AAIq-AABAvAAABL4AANi9AAAUvgAAjr4AAEy-AAAsvgAAiL0AABA9AAAMPgAAgj4AALg9AAAwPQAAaT8AAOa-AAC4vQAAED0AAGy-AADePgAAmL0AAGw-IAA4E0AJSHxQASqPAhABGoACAACIvQAAML0AAJK-AABvvwAAgDsAAKC8AADOPgAAAb8AAKg9AABcvgAAiD0AADS-AACevgAApr4AAEC8AADIPQAAoLwAANI-AABwPQAAtj4AAIg9AACAuwAAMD0AAIg9AABkvgAAQLwAAJq-AAAQvQAAcL0AAKi9AABcPgAAdD4AAI6-AABAvAAADL4AAFA9AAAcPgAAor4AALq-AAAMvgAAuD0AAJ4-AABEvgAAVD4AAOi9AACaPgAAf78AABS-AAAFPwAAML0AADQ-AABsvgAA5r4AAFw-AADIPQAAfD4AAKC8AABQvQAAUD0AAIA7AAAQvQAATL4AAMi9AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/67507eeac8313776c53b50d2","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["16084407956487999057"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A16084407956487999057&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"4366528247652876076":{"videoId":"4366528247652876076","docid":"34-4-4-ZF3FC30894FC0C34F","description":"Индивидуальная методика тренировки, позволяющая в максимально короткие сроки научиться подтягиваться. Выполнять сложные элементы из спортивной гимнастики и воркаута.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2772863/c9918ea0924b84e694d19b80accdd31e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/m0KFHAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwWCJ0MgQD-0","linkTemplate":"/video/preview/4366528247652876076?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Школа Подтягивания и Воркаута","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wWCJ0MgQD-0\",\"src\":\"serp\",\"rvb\":\"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_wT7Af4CAPwF_AYBBv0C_gv48vf-_gAA6gH9AgT-APn1-Pv4AAAAAgIM8gMAAADu_gUC-AEAAPn_BAAEAAAACAAEBPwAAAD--wP__wEAAPPz-PUCAAAA7fsMCv8AAAAHDf8A-f8AAQP88AUAAAAAHwD4BAABAAAgAC0T89k7OBNACUhOUAIqhAIQABrwAX_XEgDRCgMB0i3QABbxEQEP-_T_FfoJALjs1wD65BkBvfT1AavuCP9W9u8BnCwhAe7-Cf-c8ysBC9ww_xYCDQDx_woAGun1AQLXygAE-Rz-UuweAL0QG__Q2PAAQgv__fgQ3wEQ-fP93kAQAwzzIv_9KgoCSNP3AeMH8_4T6BIC10ES_xrnAfvt9ur_3hHUAw_iHgDQBxoBGBT4BOTt6fvZ6yz--e4KCA_3Ev3HDgMH3gYL9P3fEv0qHf4BA8YeBRECDv8E6_zzy_ri_BzQ8QQS_gUF2h4X_wzrC_r98-r7B-QK8-YC7gL7AAgT4w30FCAALVXQETs4E0AJSGFQAipzEAAaYOAMAPv9DwHpDBLf_wz5-uXk6enG4Qv_Ah4APjHtCN4azw_v6gACmyj-uwAAABEc7fM1AOBZRMpDBPf8CfT4-MonfwYzPQ_sFhnRFBT2GtPY5wEiCwDM_dM919XrC_7-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_AAAcwgAA8EEAABRCAACmQgAAgEEAAIbCAAD4wQAA4MEAANBBAACwwgAA2EEAACBCAABMwgAAEEEAAHBBAAAIwgAAtsIAAEDCAAD8wgAAKEIAAATCAACMwgAAFEIAABTCAAAUwgAA8MEAAIA_AABwwQAA8MEAANDBAACGQgAAQMEAAIA_AABowgAA4EAgADgTQAlIdVABKo8CEAAagAIAAAy-AADyPgAALL4AAMg9AACavgAAqD0AAK4-AAA5vwAAyr4AAHQ-AAAsPgAAyL0AAIi9AAAwPQAAFL4AAFQ-AADSPgAAgDsAAL4-AABlPwAAcT8AAHC9AACSPgAAnr4AAOq-AAAMvgAAgj4AAFy-AAC-vgAA-L0AABw-AADGPgAA5r4AAII-AABAvAAAVL4AAFA9AAC6vgAAor4AAAG_AACavgAAZL4AAKA8AACePgAAPL4AAJ6-AAArvwAA1r4AAFS-AAC6vgAATL4AANg9AABAPAAA6j4AAKI-AAAwPQAAfz8AAJa-AAA8PgAA4DwAAAy-AABAvAAAqL0AAEw-IAA4E0AJSHxQASqPAhABGoACAABwvQAAgLsAAHC9AABtvwAAoDwAAOC8AAA8PgAAnr4AAKg9AACivgAA2D0AAFy-AADYvQAAA78AAJg9AAAwvQAAcL0AAPo-AACYPQAAfD4AADC9AACIvQAARD4AAJi9AABQvQAA6L0AAHS-AACIPQAAMD0AAGS-AABMPgAABD4AAFC9AADIPQAADD4AABy-AACYPQAAqD0AAKa-AABcPgAAlj4AAEA8AAAEvgAAHD4AAK6-AACAOwAAf78AAIC7AAAsPgAAtj4AAKg9AAA0vgAAgDsAALg9AACIPQAAiD0AAHC9AAC4PQAAbL4AAJa-AAAQvQAA-D0AAEA8AAAMPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=wWCJ0MgQD-0","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4366528247652876076"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"4794295206119737622":{"videoId":"4794295206119737622","docid":"34-8-14-ZC8BD8E8088A0E6F8","description":"Смотрите онлайн «3.mov» от автора Школа Фитнеса И Воркаута. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2431293/9f68b1fbcd11892b4eefaf69a6f0c2f5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/mt9uWwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-85980733_456239564","linkTemplate":"/video/preview/4794295206119737622?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"3.mov — Видео от Школа Фитнеса И Воркаута","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/vk.com\\/video-85980733_456239564\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TDoIEJAGABCsqiwEQARp4gfwCCfv9BAD6D_wMBQf8Af0I-P34_v0A_PH4CP8F_gAP7__8BAAAAPUK_PoEAAAA4vX9BP4E_wAE8vz_AgAAAAAC___7AAAA_fP7Bv8BAADu_gD2AgAAAPP5Awf_AAAABwz_APn_AAED_PAFAAAAABz-BwoAAQAAIAAttHTcOzgTQAlITlACKoQCEAAa8AF_2_YCzObt_wjuAADT-gMBygQY__sC8wDc8Qn_F-8pAPgK_AC55OD-UAfeAe75LAAb5xP_tBcQAf_UIgAdEPUAz_P_AAjvCQEU9-H_Fe0V_hzuCgDgHBz_-_4S_yEKAP3xCvf89Pf3AMAg9AIO3hP_-ejvASj2CAL6-tkDSfMJAvQK7ATm-gcE8-T_-_oH7ABA7PX_AfsL_egFEP77GfEE9AoL_ggOAQTT6RQA9gj-Btno7P39Bxb8CvT5AN3-HgUGGxwJ4ebs-9jn7vbPGPQF8_zl9gARAgbu-BUE_AH5--bw-_jq8vcM9REXBu3-7wMgAC0pxTc7OBNACUhhUAIqzwcQABrABxKD4L5P_ei8_CJcPd8YIr7Ub5U7rz5DPHyhmzwi3RQ9gMRlPKPmC75wb0g8fnvNvBxCFb5Q8IM8m0gfveIb7TtYoj29bSsHPR-8tr2m7YS8zkJxPKN11L23T_28_S8XPfvM2T3PcI69PjwQvRzoBDziE3w8HxPKuxEZdj7Asec8t9ULPPlGub1Tl5y9ZZrfvAzp0L1Gi_28MU1HPEZYyT28foy9RTs4O5KzED11iqo9S-Xtuw_yKr4juLY9HXDcuYXSsj1273I7FuiJPYkDLb0HQGG9npb-uwmk5D1_XmE6efE0PMBAUD6htZe9a0g7O63kfj1twsI9aVIvvHf1Cr6gny49XPlRvBeYij3ZQs47CxGLPEnVe72f84m8tSAQPO2ZijwjaEw8Y-YHPST4lb3_KyE9h7mJvDyUMjxK35o8nmutO2V4h71oxoe86XA-vNnojD0R9nI9BZXnPAm70Tscts0973pEvMt_rTxFIVO9Mg_LO63nOj2_EBI92LZNvOHhBz3ZRey8kXEWPLU2bb3c_eC8NulXu7nar72KtAc8Cvw8vO-imjs9MNs7e3qVO2cnI72Rak49pdcou4qt4D2YBak9dcM-u9EyGjznjEi92TwzPM8ZrLxbqaE9LFV1u4_YMz2djAA90NC_O6ejTb1phW49Q4oFO_AMpL3bk9U7iUTCO2Johb2rj-q63Sgyu-73er1B1z69O0X9OsEvP7z3ZzW9ExMSu5UMAL1XX1i9M1NzOMUTS734jcq9P-1HuRT0Db1ddVM8lsZ1OUqhZz3pB5o88xonOREmG70BGIo9WDWRuaKH0DyTzps8KtC2uCkxvj1AuZI7RX_2uCO-E74UPEo9kDpwOY_h8b3H6Cq9ZwMuOUW51D18_zA8Ao5XuTf74jq8VBE9XHC5ttWW2j3ELys8QvA0OKzZND0epEw9BlQBuXaZKzwtiFK9VulcuEXV772i5lA9U9FLNt_HLL0czEs8bmOQuXbDtjy67lI8XEoBufSAoz1u2Ua8MaRROAxMODyDrYg84SxCuWw_Ob0Xot48JMnmN57H8jwGblg9bJR2uMB_nj2MZ5I7UyYjN0SvVT1_2He8cxqVNw0RnD16sCA9PHjDN9WXBT798q69aMkzuKXTvz3vrH29oCwOuRHmkb2w73k9IBGMuIIfFb4x9B-8_h8INs6O1D1Gvww9OiwSuK4nH70QAwC8c-x3twTm4b2wYue8v8fDuAgOjr0Yc3y8LdyBuB-f0D1lFrY9kw6jt1jqtDyzAJe93TNHNyAAOBNACUhtUAEqcxAAGmD0HQANCSH51BIK2uwJ9zcA0cfl2-EZ_w0XADgw0CEE-dHoI84A5LwPGrUAAAAe-v0QTQALWzH7NurGBxzx9ADe_H_qJh0M-SYG5xXh5f730f_g3gEAsurzWeP4GycXBwsgAC379To7OBNACUhvUAIqrwYQDBqgBgAAgEAAAFDCAACQQQAAikIAAIC_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-MEAAEBAAADIQQAAwEEAAMBAAAAwQQAAUEEAAARCAAAoQgAAHEIAAHRCAACAPwAAAEEAADzCAACwwQAAAAAAAIhBAADAwQAAEMEAAOBAAABYwgAA6EEAAIhBAAAQwQAAUEEAAABAAABkQgAAgD8AAIjBAAAAAAAAAEAAAHDCAABQwgAAYEIAAHBBAAAEwgAAsMIAAL5CAADgQAAAIMEAAIhBAAAAwQAA4EEAAOBBAAAswgAA4MAAAHTCAADYwQAAHMIAAJjBAACqQgAAxMIAAJDBAAAwwgAAAEAAACDCAACAwgAAQMIAAFDBAACgQAAAiMEAAGhCAACIwQAAuMEAANjBAAAcQgAAIEIAAPjBAADIwQAAmkIAABzCAADAQAAAUMIAAIhBIAA4E0AJSHVQASqPAhAAGoACAACAuwAAfD4AAHQ-AACyPgAAbL4AADA9AACKvgAAEb8AAHy-AACGPgAAcD0AABy-AACIvQAAjj4AABA9AAAcPgAAVD4AAOg9AAC4PQAAAT8AAH8_AAAQvQAAbL4AAIA7AACCvgAA6L0AAIi9AAC2vgAA6D0AAKA8AAAcvgAA2D0AADS-AAAMPgAANL4AAGy-AADovQAAsr4AAJi9AAA8vgAAPL4AAKa-AADevgAAoDwAADC9AADSvgAALL4AAES-AAB8vgAAwr4AAII-AABUPgAAHD4AABQ-AACGvgAAoDwAAGU_AACovQAAjj4AAIA7AABcvgAAZL4AAKC8AACovSAAOBNACUh8UAEqjwIQARqAAgAAoLwAANi9AADgPAAAU78AADC9AAAwPQAAqD0AAMi9AABwvQAAqD0AAAQ-AAA8vgAAiD0AADS-AABwPQAAEL0AAEQ-AAAHPwAAoLwAAFw-AABcvgAA6D0AAHA9AACYvQAAmD0AAEC8AABQPQAAmL0AADA9AAC4PQAAcD0AANg9AADovQAA6L0AAMi9AABwPQAAhr4AADw-AAAcvgAAcD0AAPg9AABAvAAAFL4AANg9AAB8vgAAqL0AAH-_AABUPgAALD4AABQ-AAAMPgAAbL4AADC9AAAwPQAAgDsAAFA9AAAwPQAAPD4AAGS-AACGvgAAoDwAADS-AABAPAAAgDsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-85980733_456239564","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":960,"cratio":0.75,"dups":["4794295206119737622"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"8857836203473241632":{"videoId":"8857836203473241632","docid":"34-3-10-Z2962C9994BD0FBB7","description":"Видео автора «Школа Воркаута Артема Морозова» в Дзене 🎦: Как прокачаться и выучить элементы? Залетай в интенсив Прорыв - ссылка в комментах #тренировка #воркаут #зал #фитнес...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1791085/c6b627dbb0a8aaeec5bdbad4585c2e96/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/UbHcRQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F66042e8fd1980823ba4f6334","linkTemplate":"/video/preview/8857836203473241632?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Школа Воркаута Артема Морозова | Как прокачаться и выучить элементы? Залетай в интенсив Прорыв - ссылка в комментах #тренировка #воркаут #зал #фитнес | Дзен","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/66042e8fd1980823ba4f6334\",\"src\":\"serp\",\"rvb\":\"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-9wb4Bf8B_gz48ff-_QD98fT4_gX-AAUBAf3_AQAAAgIN8gMAAADt9gv_8wABAPz4C_8DAAAAIAEJ__kAAAAF-gL4_wEAAO3-APUCAAAA_P_9-v8AAAAKCAoIAAAAAAUE8PwAAAAAGQj_BwAAAAAgAC3wYMw7OBNACUhOUAIqhAIQABrwAXbi-gGj-On89vEEAQr-9gHkFQgARRf0AQTu9QAS8hQA2_EIAMfx6_8g7wT_2-obAO0E8P-BBwAB6fQcAA330__BBg0BByAFARcS8AEJ2xv_KA4B_uEDAv_vDxj-UOYX_9786f4BECr_zQ4QA_X2EQAA9ewCAwkJAvzo8f73-PX-Dgv1BBzpBwb69Pv88RP7AEL79gEnBRH9FQAYAuYc3gEAEQD489D_AMH3HAP2CP4H2RP6-f0HGPwLAAAA-A4eAg_5GQjYEfvz7Ozn_d4L7PvQ_uP9AjUNAu33FwTqAvYIGusL9QHl7wcXDhAL9ggNBCAALUIvLTs4E0AJSGFQAirPBxAAGsAHwarivssou7y2sLg8MdD1vC3IHDy0f1Q9fKGbPCLdFD2AxGU8F-pZu9qS8DwPtGc9rwjevYbUZbuJxM67Dsi0PXtrO71VkYC8oVhdPfT6kzy9gZM82NWEvY3yJ7wO3aw8LBD9PZ6J-rzT3ju8qcHUPeqoNDztSqa8m3aZPkC_Dz2zK4g6Ad4CPizqHb1oRIS8TfV0vsyq2bzDrtQ6FBU7ux-lDb0CN4E8bus9PYDAnLtEqoO89XZVvSmNfT1AGxQ9gH8KPgL_Kj021Sw7gV8zvqx56bwSU728wEIWPt3CSb3kLRc9HB2RPVjonr38csG7sNlbPVFNCT7tZuG8PGsHvjWEPjxoDfm8_Sm6PU0wXL2i4Ng8fNyivb9g9zxMRC68UOqBPQUCeDyTdKg8TYrKvY4a2TuNHR681IXzPLrSVzwziUG6bkwPvVpFf71PBHG8j7UVPfQ9fjzJwbY8jnx5vZYQpDvW7SI7f22YPZHOJb2ShqS80-fZPKLznLh-Kri8tWVKvfoSxbyC-Io8UO0CvXvW2rx4BJ47wdIPvSjTCL01n068VGQePVhVADrvekS8mJrOvB8qsjx422C8iBCnPRvWFL2uGbI7S33EPbZyZTyu0Kw8J7FVvSO7Aj7YH7S388yGvfB63zw4npG7PPr_vbvaxT3c6qS6uOoKvj_2RLuwf1m5OkKhvaaWor0kAAs6zJ9rOyrxSrw6joK7BSDkvP7vSrtHJCc7XDEtPY5JNb2NKiK7NxbUPOxArL0DV9C4BZWnvSAUirz5yRw45pIKPk79sjwFTyQ2S5kvPHhciT3-F1W4R_r-PISQPT0aE003x5shPUwUBr3U2_o6b2ffvejefj1cY4Y5FbVqvBKJIr0BFt24uUUqPLICzbykVUo63t1vvOrWlj0o3S44ZyzavK0kSD3PDDC31QIAPfry3TzHoje4ZJEmPEkNcTvbVKg4NbLrvT99ujsOgsY3LmKevaD5YT1-cm65UTOgu7gNWTznshg3_pIePM2EsDy30ZW1kSqKPMwHxLwvoP447vGdvZx2Jz0v13I40IAVPYBKtT2WNJC4RkZCPewOLj1ulow4iWINPXrNwT3H63O4nZllPcPU1j2QobY4rsfzPM00q7wLXo81DZ6jPU7I2Lx2H7-4VKJxvQjHkT38Fjy4epcBvasDZb21Yua3qv2MvFLkGr0lG_43kEoRPXcLi7sOHxu4VBm2vdScjL2Vjcy46svSvZsdCb2F29U3aiAMvFPPEj5fzwU3mBNEPpvlMr01bRm5IAA4E0AJSG1QASpzEAAaYPMaAB8GE_S_CAXPAAP0Cv_ZAufY6gYA7AQANSHx9AIM-QME3QAH3BkIzQAAACYe_h4nAAM8LfEv6-cb-xT7BdkGf_0PDA__DuzpEPv5Efbt_hIhBwDP_wRQ8QMFHwgJ_yAALdolczs4E0AJSG9QAiqvBhAMGqAGAAAQQQAAiEEAALZCAAAAQgAAIEEAAKBAAACQQQAAmEEAAOjBAAAQwQAAKMIAAIA_AABwwgAAMMEAAHDBAACgwAAAYMIAAMDBAADYwQAAisIAAOBAAAAcwgAAUMIAAChCAAAAwQAAEEIAABDCAADgwQAAnkIAABBCAAAAQQAACMIAAABBAABcQgAAIMIAAABCAAAkQgAAmkIAAFjCAADowQAAYMEAACTCAABsQgAAwMEAAKjBAAA8QgAAsEEAANBBAAAgQQAAVMIAABzCAABAQgAANEIAAKDAAAAwwgAAEEIAADRCAAAsQgAAiMEAAMhBAABAQAAAqEEAAEBAAAAQwgAAMMEAAHhCAAAgQQAAMMIAAMBAAACQQgAAIMEAAFhCAABQwgAAqEIAACDCAABAQAAAFMIAACBCAADIwQAALMIAAODBAAAkwgAATMIAACjCAAAgQgAAmEEAABDCAACoQQAAikIAAGBBAADoQQAAVEIAAHxCAABkwgAAQEAAAODAAACEwgAAwEAAADhCAACAQAAAgMEAAPjBAACAQQAA2MEAAIDBAAAcQgAAMMEAAIDBAAAgwgAAPEIAAJjBAACqQgAAwMAAAKDAAACSQgAAhEIAAIA_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_vwAALL4AAHC9AABwPQAAyL0AACS-AABwvQAA2L0AAPg9AADIPQAA4LwAANi9AABFPwAAZz8AAHA9AADIvQAALD4AAFC9AAAsPgAA6D0AADS-AACOPgAABL4AAKg9AAC-PgAAwr4AAKg9AADIPQAAPL4AABS-AAAMvgAAFL4AAJ6-AACWvgAAcD0AABS-AACIvQAABL4AANi9AAC4PQAAHL4AAOg9AAAsvgAABD4AAJi9AADgPAAA6j4AAOC8AACYvQAART8AAFy-AAD4vQAAUD0AAKC8AAD4PQAA2D0AAO4-IAA4E0AJSHxQASqPAhABGoACAACIvQAAPL4AABy-AAB9vwAA6D0AAOC8AABQPQAAvr4AACy-AAAEvgAAVD4AABC9AAD4vQAA1r4AAOA8AAAwPQAADL4AACc_AAAMPgAAkj4AAPi9AACIvQAA2D0AAJi9AAC4vQAADL4AAIK-AAAQPQAA4DwAAGy-AABEPgAAuD0AAFA9AACoPQAAXD4AADS-AABwvQAABL4AAK6-AABQvQAABD4AABA9AACmvgAAEL0AANq-AACAOwAAf78AAIi9AADKPgAAUL0AALg9AACWvgAAnr4AADQ-AAAQvQAA2D0AADC9AAAkPgAAUD0AANi9AAD4vQAADL4AADC9AADIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/66042e8fd1980823ba4f6334","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["8857836203473241632"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"9416289159983710165":{"videoId":"9416289159983710165","docid":"34-4-13-Z2DDD481B25F684EB","description":"💥 Прокачай своё тело с моей уникальной программой, разработанной на основе 15 лет опыта в фитнесе! ⠀ 🏋️♂️ В курсе – 5 уровней тренировок, где собраны только самые эффективные упражнения...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2848210/b07c040fbcbbb08ae8bbddfe9d6e6e97/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5PVMUgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-85980733_456239174","linkTemplate":"/video/preview/9416289159983710165?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренажерный ЗАЛ — Видео от Школа Фитнеса И Воркаута","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/vk.com\\/video-85980733_456239174\",\"src\":\"serp\",\"rvb\":\"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_QQA_AX8BgEG_QILDPb49gAAAA70-gj8AQAADvb8-voAAAD6AvvxAQAAAOb4Cv3-AgAABPL8_wIAAAAJAvgA_QAAAPL3-fwAAQAA8vMBAfYCAAH1_AkA_wAAAPoL-AL-AAAA-gbu_gAAAAAhBQL7AAEAACAALbR03Ds4E0AJSE5QAiqEAhAAGvABd9b8AOnl4wKzCwAA-Qb0Ac0v8wAqEv4A6PYBAOH6JQDg-wT_zvwAAPXsD__g4TP_5gEW_oHxDwH8Cfn_HTf4_-EXPwAJ4_ABGfTZ__Xp9gA3Avn_5BMn_g_nIgFO8vH-_uYW_zPo0wDbIPb9ItEG_w4IFwQPDPwA_en_ACbTKAQNJ-v9IygRAw8B5QTS2-0F-iP__MglIf3sNgD6CAv5__787_ci4fL38Pvx_vL-FAT1-u8RteobASDZ_QIhwxcCRTYR9qjz_PQJ9O8H1w3p-xADEBLd9gL1AB8W_CIuDA4SD_kE0NztBUXs8Q8AGf_7IAAtsiUROzgTQAlIYVACKs8HEAAawAeqJ5u-YmsVPIO85LvFVRW--mA5PTSeSD3Z38O9fjq7O4C-iDwbEBE-0lRPvPSFFT2MIIS8H_z-Og_417xw2HE9FIY3vaIWOb2Vxlm9ghm4vKMLRbyOQKy9ofEpPZqpmLtssPA8CmuhOw7Zo7ocDEU-Vcy1uhDvFD0BojA-ha28O9dAqTwNQcQ8HnAYvd_-XLyMLo--GzlBO-rvwLzcYG29pyqjvDc517wgUoC6ZtaUO-yE17ymEIO9HwAnPTMb_7zwWc08rHKAO0bSbjxZMje-1HgOPfS4uTxq1Gg9yAmTPFkw1rwzGQ4-n5jMu20rCzwgkNU8ipdAu_sWhLsPCrq9r14lvZTS-bvbaAU9ExeGvX4q3TxXeNe9LFMCvTzRP7yiduQ8AmvAPYhSVjzLcZ287u4cPa_vHj1jPYo9ICCEPPlIijyqVD882LaoPOAQy7rtC5293pydO8yAELz5qNq8C0blPS8qsTvTtoY7oCZpPN3oyLw7dMU9BwEeva4UG7xd614782mfvbwYMTsp5-u933YcvWqiT7zTbP699nr3PDm0iLyKhyG92I0pO8-zwDtoaV29WooaPTGvhrtC454979jZPE2_AjzzO-09CdCVvbxQCryy6Ge80J0QPn8_a7maUNI7dgZ8PZxMATsQ5ha-pCKIOqqnjDk9Kl6-3KOSPH6qHblMd7K86pQnPctH1rpgYLG9sLy3u7hUDLkONFk6DcUdvR_bcLsIzqS9GxGpO3zsETt-aDC9KSuhvZROuLimhDu8q-jPPNv4aLpNhuO97z8tPYID9LeUidu9Cd2aPe-96DjsP8G9BGMzvGFmJ7ngPjw9lEMVvdBXVbqRYuC9umUsvTNUfLjt2b69KTlsPefK1TniTQa7p5kJvXQ3ZTkezlK9c-yFvPwaFbl4npM9brjZPP2onbhz2H28wke5vRab-7j9xhI9GZrhvNmVerixGRC-bB0hvdf1NDiYDMG9AWPHPJUOhbmV4cs65wGHPTIxizdracm8One7PIrCw7fh7sw9emF8PAbwDTcAmUw91qGEPe3FJTiZggU--fNSPR6uBrkps4E8avbAPPunZTgHsbO8gUEQO2ryZDfGbCk91XIMPZuZiTcS9Zc9GOv7vWrP2biVwEE9e7zQPMQvCrkOotW9K7nvPGUQPrjOcjS8XQ_Lvahwm7dqTwk9fbLivaJsTjgOn9Q90EbuPTj-obiQcaC85rgJPSB2QTe896G9kc6lPP-oorjvTVg966n1PWODHjjiy0Q8KIk7vTf01bcgADgTQAlIbVABKnMQABpg9RUAEe8Q8-z_8t_g6xAb-egI8Of3EgD__gBLL_z8Ghr88wTVAAbdEfTKAAAAAQ_cDh8A8UMo3D3R9A__-e8B-R5_7iMMA_Yb99MAF-378tzt2PkKANTg6Ub89fwQ-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-EEAAKjBAACowgAAgMEAAJBBAADwQQAA8MEAAJhBAADoQQAA2MEAAIhBAACAQQAAQMAAAHDBAACAQAAAwEEAAETCAADwQQAAJMIAALDBAACEwgAARMIAACxCAAAgQQAAgEEAACzCAABUQgAAQMAAAKDBAAAoQgAAkMEAAAhCAAA0QgAAiMIAALDBAADIwQAAwMEAAPDBAABAwAAAAMAAADDCAABgQQAA-EEAAAjCAAAAwgAAXMIAAMDCAACAvwAA2MIAABhCAAD-QgAAsMIAABTCAADAQQAAQMAAAIBBAAAkwgAAIMEAAJhCAAAAQAAAGMIAAODBAAAAQSAAOBNACUh1UAEqjwIQABqAAgAAmL0AAJ4-AADgPAAALD4AAKa-AAC-PgAAyD0AABm_AADavgAAML0AAHA9AACavgAAqr4AABA9AAAEvgAAXD4AAFw-AAD4vQAAmD0AAH0_AAAfPwAAuL0AAEC8AAAsvgAAhr4AAHQ-AABQvQAAjr4AAIg9AAD4PQAA4DwAAA8_AADevgAA0j4AALq-AAAFvwAAMD0AAI6-AACovQAAFL4AAIK-AACavgAAZL4AAOg9AACSvgAApr4AANK-AADivgAApr4AALa-AAAwvQAAoDwAACw-AAC-PgAAgj4AAHA9AAB_PwAAbL4AAKY-AACYvQAAC78AAOg9AAAMvgAATD4gADgTQAlIfFABKo8CEAEagAIAAFA9AABQvQAAqL0AAF2_AACovQAA4DwAAJo-AAB8vgAAmD0AAOi9AACSPgAAir4AAKC8AADevgAAgDsAAIA7AAB8PgAA8j4AAIi9AACGPgAAZL4AAFA9AABQPQAAUL0AAFA9AACAOwAAHL4AAKA8AADoPQAABL4AACQ-AAAcPgAATL4AALi9AAAQPQAAMD0AALi9AABwPQAAXL4AABQ-AACSPgAAqL0AALa-AAAsPgAAvr4AAHA9AAB_vwAAqD0AAKg9AACGPgAARD4AAGS-AACKvgAAgDsAAHA9AAC4PQAAML0AAHw-AABcvgAAgr4AAHC9AAAMvgAAiD0AABw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-85980733_456239174","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9416289159983710165"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"16391641498659898243":{"videoId":"16391641498659898243","docid":"34-10-7-Z776C52C85010729D","description":"Ролики автора «Школа Воркаута Артема Морозова» в Дзене 🎦: Воркаут элементы для новичков. С чего начать? Продвинутый курс в комментах #тренировка #воркаут #спортивнаягимнастика #фитнес #спорт...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4829076/99312804362975f2baeecccac24d287c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zs4RPAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F64e64d3c4d39d77c55be8b5a","linkTemplate":"/video/preview/16391641498659898243?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Школа Воркаута Артема Морозова | Воркаут элементы для новичков. С чего начать? Продвинутый курс в комментах #тренировка #воркаут #спортивнаягимнастика #фитнес #спорт | Дзен","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/64e64d3c4d39d77c55be8b5a\",\"src\":\"serp\",\"rvb\":\"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_EyaCBCQBgAQrKosBEAEaeIEJBQkG_gIA8gP1AgID_wH9CPf8-P79AAn0_Pz4Av8ACf_6-P8BAAALEP30_gAAAOn0Bgn8AgAABPkE_gMAAAASBAb5-AAAAP32BvkAAQAA7v4A9gIAAAD6AQT__wAAAAMGAgcAAAAA-_nt-wAAAAAd_gcKAAEAACAALV2u2Ds4E0AJSE5QAiqEAhAAGvABf_D7A7wK7_4O8wwAFwIj__ANEQAUFQUAEQwIABkNBwDfBQgA3fzXAC3u8QDf3QQAEg0J_6wIBQDhDgn_DvP_AMfvBwD8_xIBC_0jAAjhF_8b-wwA7RYP__oGIgAs8RMA6xgKARMBDgDd8O8A_PIhAPEHAP8A-gv-9vf2ARTxAQDfDt_-CuPzBfDw_wH-Bfj_OPz4AA0MDQMC7_MC-xbyA_70BPju4QkF_Q4V_e8JCAbtDQP7_gYU_AbiAf_h_hsF-AwXAt778fjd2vEH2ir3Adn--__f_QADDwESAw8Z-wX_-AAB3ufyBBQMDQn3BwsDIAAtG6hMOzgTQAlIYVACKs8HEAAawAftmti-VnZLvY8S4Dzu0qG8B6gaPSARLjx8oZs8It0UPYDEZTxHQIC9gaZPPeQKlDxuige-v2rAPOZddby_86i7SFk3u53D6zyhWF099PqTPL2BkzxeJcS8TqM_vb9DVbtlxjs--PqfvWsKCb07lQI9n0Q6PCe0EzvEClc-yWyavOLFZzyX1J47rFuYvaHQl7ythhS-j6W0vKJaaTxQ9yY9IEGGvQZqzDyhlHo9ZGirvMGquryvIhO-ERRkPbLd2jv5HuQ8e2FXvMTpJLyBXzO-rHnpvBJTvbzVBzI-kzM5vTNeCDtxtbk9-ic4vE_qC710Rq88O9dhPUe-nLwNUyu-XLKmO2K6Nbwx_IE9c4opvXpuALtXSZq8CTifvK6SWby4sZk8YQcEPbrbdTwN3Ea9vVxfvfKp7zo0Bbw9hoNOPBuyCTxF_xo9_-gbvUT0kDv8sgo9csgAvEFTxLscmm29Y7X5PcTmiLyVVZI9L6jvvJPb3ToZGnQ8XR07PYN057xX2li9lHhPvSye2TsWRK68jtSGvQDqYTyE23W9C-YUPBaFYbuimee9XcKBvW1dJLs13oy8By6qvPp5NjsUBO89JrQ8Oys-ETuOddE9X-JZvJsqjjxQAqa9eh9CPQTBSru2qXQ70_UEPcCrDDyqM009-qpmvbfQ1zt1WwK-w1b_vCvP5Lmu4qO9pMQuvd4YyDlbA2C9HEuOvNY2xbs8JAa9bczGvKM8SLos8eC9LnD9uyAnGDpOfxY9q-eEvXK0armTB4g94jcqPcLpcrmiLi28GcyaPflwwbkbH3u7axaOPcJ0YDmOT5K7aLApvV3eh7cwIKU9zXZHuzNt9bkUBwC-INkXPX1Bnjn_R0G9eBMXPfR9criANgg9QW61vB0DYrmdUjS9N59_PZiEkrioVyW9MmszvX-nqrgmGA49kwWHvbVyBbl2mSs8LYhSvVbpXLixGRC-bB0hvdf1NDhsInO9Lk6mPV5RdrkEa4E8rQx0vLGKAzi1EG49TnO8vNze6zb2f448AC7SPL_z17igFfg94s2FvbxVn7hiZE49cSEqPZocGrhpj9c9yQ11PUpTC7maPIo8KhPIPE9MC7n4pxQ-A_pOPR_07TYbgC0-JcB6u23Ftritp_Y9s-qYvHs7Ork_jAC-bOiLPbiJ_7jYyUq9DFBEvVrAqrhBSZG9kiWzvBO-NrdB4Lc7bkElPJfioLfnNSa-x-gqvUzoKrmqgAu-1TIDvcxPiziYD4293R-EPYzD0TcWob09Q6csvdF9M7ggADgTQAlIbVABKnMQABpg8xEAIQT_CdQVBcztFwAWBur839rsB__tBQAyKwP-DB0FHAbOAPW3FQ3HAAAAMxTjJCsAAkMo8Tfx3wf8FgUa0AZ_-CEkCwUQAeYUF_n8-Nbl_CEQANP390XpCg8hDf0CIAAtqghfOzgTQAlIb1ACKq8GEAwaoAYAALTCAACWwgAAUMEAAODAAAAswgAAUMEAAPBBAAB4wgAAQMAAACBBAAAAwgAAcEIAAJDBAACAwAAAgL8AAKDBAABEwgAARMIAAPhBAACcwgAAUEEAAIC_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-EEAAEDCAAA4QgAAQEAAABzCAACIwQAAoEAAAAhCAABAwAAAQEAAAIBBAABEwgAAsEEAANjBAACAQAAAyMEAAARCAABYQgAAuEEAADBBAADAQQAAYEEAAGBBAABQwQAAgEAAACxCAABAQgAA0MEAANrCAACawgAAUMIAAIhBAACIQQAAfEIAACDCAAAkQgAAgD8AAJjBAABMQgAAUMIAAJBCAACgQAAA4MEAAMDAAACMwgAAwEEAALjCAADgwAAAKEIAAJjBAAC4wQAASEIAACxCAAAQwgAACMIAANjCAAAIQgAA6MEAAKDBAAD6QgAAAEIAAJBBAAAAwQAAbMIAAIjBAAAkQgAAoMEAAIBBAACowgAA2EEAALDBAACYQiAAOBNACUh1UAEqjwIQABqAAgAAgDsAAKo-AAAMPgAAoLwAADA9AAB0PgAA4DwAAH-_AAA8vgAAiD0AAOg9AABwvQAADL4AAAy-AADIvQAAHD4AAAw-AACovQAAED0AAFk_AABnPwAAQLwAAIC7AACAuwAAgLsAABw-AABAPAAAdL4AABC9AAAwvQAAFD4AAP4-AADivgAAHD4AAMi9AACevgAAiL0AANi9AABMvgAAfL4AAKa-AABAvAAApr4AAIA7AADIvQAANL4AAKC8AAA0vgAAUD0AAEy-AABAvAAAhr4AAAw-AACqPgAAuD0AAIA7AABtPwAAmr4AAFC9AADYPQAAuL0AAHQ-AADgvAAABz8gADgTQAlIfFABKo8CEAEagAIAAFC9AACAuwAADL4AAHO_AACAOwAAEL0AABQ-AACqvgAA4LwAABC9AAA8PgAAFL4AADy-AAC-vgAAED0AAIA7AADgvAAAGT8AAKg9AACePgAA6L0AANi9AAAkPgAAmL0AAHC9AACAOwAAnr4AAIg9AABQvQAAHL4AABQ-AABwPQAAED0AAIA7AAAkPgAAJL4AAIi9AACgvAAAjr4AAKC8AABcPgAAmD0AAFy-AACgvAAApr4AAIA7AAB_vwAAQDwAAIY-AAAwPQAAFD4AAES-AABkvgAALD4AAEA8AACoPQAAUL0AAKg9AADgvAAALL4AAFC9AAAwvQAAED0AABQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/64e64d3c4d39d77c55be8b5a","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["16391641498659898243"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"240820593089932888":{"videoId":"240820593089932888","docid":"34-8-16-ZAADEA4F405464759","description":"Видео автора «Школа Воркаута Артема Морозова» в Дзене 🎦: Как сделать горизонт? #тренировка #фитнес #спорт #воркаут #спортивнаягимнастика...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2989732/2e98753f5d03572f5abda0457de363e8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/PF16PQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F64c000476d33e2692c99daf2","linkTemplate":"/video/preview/240820593089932888?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Школа Воркаута Артема Морозова | Как сделать горизонт? #тренировка #фитнес #спорт #воркаут #спортивнаягимнастика | Дзен","related_orig_text":"ШКОЛА ФИТНЕСА И ВОРКАУТА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ШКОЛА ФИТНЕСА И ВОРКАУТА\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/64c000476d33e2692c99daf2\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TO4IEJAGABCsqiwEQARp4gQkFCQb-AgDxAvz_-gIAAQYC8vX3__4A_vv89fwF_gAJ__r4_wEAAAUOA_cJAAAA8foOB_8AAAAE-QT-AwAAAAn3BPn-AAAA__MGAf8BAADu_gD2AgAAAPz__fr_AAAAAwYCBwAAAAD59vj5AAAAAB3-BwoAAQAAIAAtXa7YOzgTQAlITlACKoQCEAAa8AF8--EBgQv--Ef8_wA36RMA7esKACwG7gD_0BQASwsP__AHBQDe9_H_IxADAAP3EQAwAgQAjvLk_88BEAD_EPoA0QQFABMO-wEXB-8BDOD8_8L4Ff7WExMBBgb__jftFwD2IOf9AwgfBODi8QTr4hP-8f3t-xEPDv_wGfT_QhYMAPj74QAI4AEB-x34-Anz2gU07vMF8Q0T_ycD8QUXIfkB1iAC_-DgJAPy_PP-HSP-Buv89_vtCx37LL_yC9n-IgbxHxQE--fj7f7c6wPZHBkC-fD0CfYr9AIbKg0D8O0ACfjpAQDV4O8F6Q8GFBT0_wQgAC0asyI7OBNACUhhUAIqzwcQABrAB-2a2L5Wdku9jxLgPCjcxr06R5O8gdoePSeFGT1_9V08ozqdPDAcXj2kPuI7-9L2POwzx736crA8iL0wvR-yEr1Aez-8dPZkPfIMtTzbhtG8lPUbPIkfiLxlkZG9oLQHPAeaDz5W3oS8RXjFPCQr_zwlTIc87swJPZt2mT5Avw89syuIOo6BK72fHfC9P_FvO4qrKr5PzSU9Sm_Nu2UIVj2D-eu90jerOkwhq7yyCdU8IbH4vBML3L2l_P88IeQ8PQl5kz0N1sk8_I5hPFPQ7b0fMkC9kdeevKg0Qj0v4XC9M2SGvGP6xD3J3re8is_4uyfyqT1HH3M9gzvIu22s5L2mES49lE7BO6ZCobw2pq-77Yi5vKputL3Cp7S9vJq4O0oGI7wKz7Y7haYWPTS5OD2XZgQ9TkG-vNRI6z36Gc08aJGtPD3xvL1kRH28Cmr4umbBAju5hKg8w845OzYtR737qLs9TaHSuz4moj0acpc94KkVvHm-EL1NMcc9f6VzvLlioL3Fo_m86brLvLFIiL1w_zo79wIWPM3MjLw-JhI9DYKYvKewMr4ypG-9tfM0OpIc1byV1t89W6C0Oiu0PTxfARa8o8SVOhgHFz6bpQk9Sku8Ohx9DL3hbOk8GWuHO79rp7s6w7k81jV_vCXaH71hBc87cM2-O_AMpL3bk9U7iUTCO0-tvr0IfBc8nlKPt61cJbqHMQk9GHKVu4kiKb3OUL-7Gngkuy7Og71hCC-9qKjKuR_07LxYCpY7lZFluxbhgbyhCuS8TgugOuF9lTwIVxA-bDPROf7rkb1nh1M9nEjxuP_FebtvkJq86AQ2udf_dD0Z3_w8u0kDuM-B5b3VaKg8FqYoOVTwyr1Aec48lGTjOkkr_jwkgNs9XaMPudverr2RnaK98v6COEFLor0ZTfi87Pu-uNTjCD1fPTO98WvLuN3P6bx35H68vza1uLIntr099zk9hp6SOF3LmryazUM9qej-uFegDL1PdpM96khnuICckD1IwK09fL7iOOg_NT1kHwQ-Z7EbONt9OD00wLA9bEgFN6Dcez0Bmbc9WAA2uMwqhz2A9n68qQYcOEFpYjvwQNM8Yvv8NhaX9Dy5t4w9C6gcOBuALT4lwHq7bcW2uJqqAD3J3Uw9MI5GuLBVEr6tirA8fGvHtxfTzL2AdQa9uk7huCTES7yOotg8wO2rty9FA72r6Vq9LTD0tx7AQr5LgPE7RvqtueqdYL17-ki9286MuD260Tya-m89esgTtewYFz1iL5S9GU5QuCAAOBNACUhtUAEqcxAAGmDvGQAg-BAFyyr5ztwH-APxyQHu1PL5__X2ACkmDuUKIfsw8L8A4K0REb8AAAAgEOoNOgANTUHZJvbqF_EOBiLQAX_4LikbEh0K4QcYB_L00eX8HAMAyf8HT-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-EEAABDCAABgQgAA6MEAALhBAAAAQAAAQEAAAODBAACwwQAAAAAAADDBAACmQgAA2MEAADxCAABAwQAAcEIAAIJCAACgwQAAsMEAAKBBAAAcwgAAoMAAAJDCAACCQgAAQMEAAIBBAABQQgAAgMEAAKDAAAAAQAAABEIAAABBAACAPwAAYEEAAIjCAAAsQgAAAEEAAMBAAAAswgAADEIAAERCAAAAwQAAQEIAANBBAACoQQAAJEIAABjCAABgQQAAOEIAAJBCAAD4wQAAjsIAAJzCAABUwgAAsEEAAIDAAAAwQQAADMIAAGxCAADAQAAAAEAAAFBCAABgwgAAYEEAABBBAAAAwQAANMIAAHzCAACAwAAAsMIAAEDBAACkQgAAMMIAAJDBAAAEQgAAcEEAAGDCAACKwgAAxMIAAIDAAACowQAAmEEAAKBCAADQwQAAUMIAAODAAAAgwgAAwEEAAFDBAADAwQAAAEIAADDCAAAgQgAAuMEAAK5CIAA4E0AJSHVQASqPAhAAGoACAACAuwAAkj4AABQ-AADgPAAAUD0AAPg9AAAwvQAAX78AAAy-AABMPgAAyD0AADQ-AACSvgAAED0AAAy-AADIPQAADD4AABC9AAAQvQAATT8AAGs_AADYPQAABL4AAAQ-AADIvQAAMD0AAOC8AACmvgAAyD0AAMg9AACAOwAAoj4AAMq-AABQPQAAqL0AALK-AABwvQAATL4AAEy-AABkvgAApr4AALi9AACavgAAEL0AACy-AABcvgAAgLsAAHC9AADIPQAAFL4AAAQ-AABMvgAAmD0AALI-AAAQvQAAEL0AAH8_AACmvgAAoLwAAPg9AADovQAALD4AABA9AADSPiAAOBNACUh8UAEqjwIQARqAAgAAEL0AAKg9AAB8vgAAc78AAIi9AABQvQAAPD4AAL6-AACIvQAAMD0AAHQ-AABEvgAAhr4AANK-AADgPAAA4LwAAIi9AAD-PgAAED0AALI-AAAcvgAAmL0AAKg9AADYvQAAML0AAIi9AAB8vgAAUD0AAIC7AAA8vgAAJD4AAMg9AACIvQAAoDwAAJg9AABEvgAAQDwAANg9AACivgAAuL0AADw-AAAEPgAAkr4AAEA8AACqvgAAHD4AAH-_AADgvAAAmj4AAOg9AAAMPgAAgr4AAFy-AAAEPgAAQDwAAJg9AAAQvQAAJD4AAFC9AAAcvgAAcL0AAOA8AAC4PQAA-D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/64c000476d33e2692c99daf2","parent-reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":852,"cratio":0.56338,"dups":["240820593089932888"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A240820593089932888&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"9629000929089197156":{"videoId":"9629000929089197156","title":"Забудь о Простых Отжиманиях: 5 Крутых Упражнений на Брусьях — Видео от \u0007[Школа\u0007] \u0007[Фитнеса\u0007] \u0007[И\u0007] \u0007...","cleanTitle":"Забудь о Простых Отжиманиях: 5 Крутых Упражнений на Брусьях — Видео от Школа Фитнеса И Воркаута","host":{"title":"VK Видео","href":"http://vk.com/video-85980733_456239316","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=bc302d066b4192ae&id=456239316&loop=0&oid=-85980733\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzg1OTgwNzMz","name":"ШКОЛА ФИТНЕСА И ВОРКАУТА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","a11yText":"ШКОЛА ФИТНЕСА И ВОРКАУТА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":446,"text":"7:26","a11yText":"Süre 7 dakika 26 saniye","shortText":"7 dk."},"views":{"text":"17,9bin","a11yText":"17,9 bin izleme"},"date":"21 kas 2024","modifyTime":1732197414000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=bc302d066b4192ae&id=456239316&loop=0&oid=-85980733","playerId":"vk","videoUrl":"http://vk.com/video-85980733_456239316","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":446},"parentClipId":"9629000929089197156","href":"/preview/9629000929089197156?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/9629000929089197156?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9913074755040263934":{"videoId":"9913074755040263934","title":"Спичаг с Нуля | Выход из Угла в Стойку - Обучалка — Видео от \u0007[Школа\u0007] \u0007[Фитнеса\u0007] \u0007[И\u0007] \u0007[Воркаута\u0007...","cleanTitle":"Спичаг с Нуля | Выход из Угла в Стойку - Обучалка — Видео от Школа Фитнеса И Воркаута","host":{"title":"VK Видео","href":"http://vk.com/video-85980733_456239832","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=ecb01ac99bcbf6c9&id=456239832&loop=0&oid=-85980733\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzg1OTgwNzMz","name":"ШКОЛА ФИТНЕСА И ВОРКАУТА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","a11yText":"ШКОЛА ФИТНЕСА И ВОРКАУТА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":967,"text":"16:07","a11yText":"Süre 16 dakika 7 saniye","shortText":"16 dk."},"views":{"text":"2,1bin","a11yText":"2,1 bin izleme"},"date":"26 eki 2025","modifyTime":1761491809000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=ecb01ac99bcbf6c9&id=456239832&loop=0&oid=-85980733","playerId":"vk","videoUrl":"http://vk.com/video-85980733_456239832","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":967},"parentClipId":"9913074755040263934","href":"/preview/9913074755040263934?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/9913074755040263934?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17227839866732791168":{"videoId":"17227839866732791168","title":"\u0007[Школа\u0007] \u0007[Фитнеса\u0007] \u0007[И\u0007] \u0007[Воркаута\u0007] Всеволода Фиалковского — Видео от \u0007[Школа\u0007] \u0007[Фитнеса\u0007] \u0007[И...","cleanTitle":"Школа Фитнеса И Воркаута Всеволода Фиалковского — Видео от Школа Фитнеса И Воркаута","host":{"title":"VK Видео","href":"http://vk.com/video-85980733_456239177","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=1e486bf9168217a0&id=456239177&loop=0&oid=-85980733\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzg1OTgwNzMz","name":"ШКОЛА ФИТНЕСА И ВОРКАУТА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","a11yText":"ШКОЛА ФИТНЕСА И ВОРКАУТА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":131,"text":"2:11","a11yText":"Süre 2 dakika 11 saniye","shortText":"2 dk."},"date":"3 kas 2024","modifyTime":1730652992000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=1e486bf9168217a0&id=456239177&loop=0&oid=-85980733","playerId":"vk","videoUrl":"http://vk.com/video-85980733_456239177","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":131},"parentClipId":"17227839866732791168","href":"/preview/17227839866732791168?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/17227839866732791168?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12033806942359090408":{"videoId":"12033806942359090408","title":"Как Накачать Пресс ДОМА | 5 Самых Эффективных Комплексов — Видео от \u0007[Школа\u0007] \u0007[Фитнеса\u0007] \u0007[И\u0007] \u0007[Во...","cleanTitle":"Как Накачать Пресс ДОМА | 5 Самых Эффективных Комплексов — Видео от Школа Фитнеса И Воркаута","host":{"title":"VK Видео","href":"http://vk.com/video-85980733_456239754","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=116aa3dffee6d8b7&id=456239754&loop=0&oid=-85980733\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzg1OTgwNzMz","name":"ШКОЛА ФИТНЕСА И ВОРКАУТА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","a11yText":"ШКОЛА ФИТНЕСА И ВОРКАУТА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1870,"text":"31:10","a11yText":"Süre 31 dakika 10 saniye","shortText":"31 dk."},"date":"30 eyl 2025","modifyTime":1759255220000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=116aa3dffee6d8b7&id=456239754&loop=0&oid=-85980733","playerId":"vk","videoUrl":"http://vk.com/video-85980733_456239754","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":1870},"parentClipId":"12033806942359090408","href":"/preview/12033806942359090408?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/12033806942359090408?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17700988118387582701":{"videoId":"17700988118387582701","title":"Секрет 6 Кубиков и Почему Я Не Качаю Пресс — Видео от \u0007[Школа\u0007] \u0007[Фитнеса\u0007] \u0007[И\u0007] \u0007[Воркаута\u0007]","cleanTitle":"Секрет 6 Кубиков и Почему Я Не Качаю Пресс — Видео от Школа Фитнеса И Воркаута","host":{"title":"VK Видео","href":"http://vk.com/video-85980733_456239319","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=fcd786659edcb4f9&id=456239319&loop=0&oid=-85980733\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzg1OTgwNzMz","name":"ШКОЛА ФИТНЕСА И ВОРКАУТА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","a11yText":"ШКОЛА ФИТНЕСА И ВОРКАУТА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":769,"text":"12:49","a11yText":"Süre 12 dakika 49 saniye","shortText":"12 dk."},"views":{"text":"18,7bin","a11yText":"18,7 bin izleme"},"date":"21 kas 2024","modifyTime":1732198203000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=fcd786659edcb4f9&id=456239319&loop=0&oid=-85980733","playerId":"vk","videoUrl":"http://vk.com/video-85980733_456239319","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":769},"parentClipId":"17700988118387582701","href":"/preview/17700988118387582701?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/17700988118387582701?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11811416235757479292":{"videoId":"11811416235757479292","title":"Как Сделать Выход Силой на Турнике | Пошаговое обучение с упражнениями — Видео от \u0007[Школа\u0007] \u0007[Фитнес...","cleanTitle":"Как Сделать Выход Силой на Турнике | Пошаговое обучение с упражнениями — Видео от Школа Фитнеса И Воркаута","host":{"title":"VK Видео","href":"http://vk.com/video-85980733_456239787","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=2122d6a3d047b675&id=456239787&loop=0&oid=-85980733\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzg1OTgwNzMz","name":"ШКОЛА ФИТНЕСА И ВОРКАУТА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","a11yText":"ШКОЛА ФИТНЕСА И ВОРКАУТА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":610,"text":"10:10","a11yText":"Süre 10 dakika 10 saniye","shortText":"10 dk."},"views":{"text":"1,3bin","a11yText":"1,3 bin izleme"},"date":"9 eki 2025","modifyTime":1760019653000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=2122d6a3d047b675&id=456239787&loop=0&oid=-85980733","playerId":"vk","videoUrl":"http://vk.com/video-85980733_456239787","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":610},"parentClipId":"11811416235757479292","href":"/preview/11811416235757479292?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/11811416235757479292?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16947496296543924514":{"videoId":"16947496296543924514","title":"Забудь о простых подтягиваниях: Крутые упражнения на турнике с резиной — Видео от \u0007[Школа\u0007] \u0007[Фитнес...","cleanTitle":"Забудь о простых подтягиваниях: Крутые упражнения на турнике с резиной — Видео от Школа Фитнеса И Воркаута","host":{"title":"VK Видео","href":"http://vk.com/video-85980733_456239315","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=23612f374a78e30c&id=456239315&loop=0&oid=-85980733\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzg1OTgwNzMz","name":"ШКОЛА ФИТНЕСА И ВОРКАУТА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","a11yText":"ШКОЛА ФИТНЕСА И ВОРКАУТА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":578,"text":"9:38","a11yText":"Süre 9 dakika 38 saniye","shortText":"9 dk."},"views":{"text":"11,5bin","a11yText":"11,5 bin izleme"},"date":"21 kas 2024","modifyTime":1732197031000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=23612f374a78e30c&id=456239315&loop=0&oid=-85980733","playerId":"vk","videoUrl":"http://vk.com/video-85980733_456239315","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":578},"parentClipId":"16947496296543924514","href":"/preview/16947496296543924514?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/16947496296543924514?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9948241736143865442":{"videoId":"9948241736143865442","title":"Как Научиться Держать Передний Вис с Нуля | Пошаговое Обучение — Видео от \u0007[Школа\u0007] \u0007[Фитнеса\u0007] \u0007[И\u0007...","cleanTitle":"Как Научиться Держать Передний Вис с Нуля | Пошаговое Обучение — Видео от Школа Фитнеса И Воркаута","host":{"title":"VK Видео","href":"http://vk.com/video-85980733_456239828","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=6f63ca0140bc1fbb&id=456239828&loop=0&oid=-85980733\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzg1OTgwNzMz","name":"ШКОЛА ФИТНЕСА И ВОРКАУТА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","a11yText":"ШКОЛА ФИТНЕСА И ВОРКАУТА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1295,"text":"21:35","a11yText":"Süre 21 dakika 35 saniye","shortText":"21 dk."},"views":{"text":"2,2bin","a11yText":"2,2 bin izleme"},"date":"19 eki 2025","modifyTime":1760884441000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=6f63ca0140bc1fbb&id=456239828&loop=0&oid=-85980733","playerId":"vk","videoUrl":"http://vk.com/video-85980733_456239828","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":1295},"parentClipId":"9948241736143865442","href":"/preview/9948241736143865442?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/9948241736143865442?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4295819918169637516":{"videoId":"4295819918169637516","title":"Сколько подтягиваний нужно для Выхода Силой? Жёсткий тест! — Видео от \u0007[Школа\u0007] \u0007[Фитнеса\u0007] \u0007[И\u0007] ...","cleanTitle":"Сколько подтягиваний нужно для Выхода Силой? Жёсткий тест! — Видео от Школа Фитнеса И Воркаута","host":{"title":"VK Видео","href":"http://vk.com/video-85980733_456239878","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=f8392ede7d096e53&id=456239878&loop=0&oid=-85980733\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzg1OTgwNzMz","name":"ШКОЛА ФИТНЕСА И ВОРКАУТА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","a11yText":"ШКОЛА ФИТНЕСА И ВОРКАУТА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":804,"text":"13:24","a11yText":"Süre 13 dakika 24 saniye","shortText":"13 dk."},"views":{"text":"1,6bin","a11yText":"1,6 bin izleme"},"date":"27 kas 2025","modifyTime":1764233572000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=f8392ede7d096e53&id=456239878&loop=0&oid=-85980733","playerId":"vk","videoUrl":"http://vk.com/video-85980733_456239878","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":804},"parentClipId":"4295819918169637516","href":"/preview/4295819918169637516?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/4295819918169637516?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7031641428131702538":{"videoId":"7031641428131702538","title":"Как Укрепить ХВАТ Дома | 5 Лучших Упражнений для Предплечий — Видео от \u0007[Школа\u0007] \u0007[Фитнеса\u0007] \u0007[И\u0007] \u0007...","cleanTitle":"Как Укрепить ХВАТ Дома | 5 Лучших Упражнений для Предплечий — Видео от Школа Фитнеса И Воркаута","host":{"title":"VK Видео","href":"http://vk.com/video-85980733_456239858","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=4255a3130df14b41&id=456239858&loop=0&oid=-85980733\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzg1OTgwNzMz","name":"ШКОЛА ФИТНЕСА И ВОРКАУТА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","a11yText":"ШКОЛА ФИТНЕСА И ВОРКАУТА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1096,"text":"18:16","a11yText":"Süre 18 dakika 16 saniye","shortText":"18 dk."},"date":"16 kas 2025","modifyTime":1763305820000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=4255a3130df14b41&id=456239858&loop=0&oid=-85980733","playerId":"vk","videoUrl":"http://vk.com/video-85980733_456239858","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":1096},"parentClipId":"7031641428131702538","href":"/preview/7031641428131702538?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/7031641428131702538?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11880635612659329390":{"videoId":"11880635612659329390","title":"Как Освоить Отжимания в Стойке | Полный Гайд по Технике — Видео от \u0007[Школа\u0007] \u0007[Фитнеса\u0007] \u0007[И\u0007] \u0007[Вор...","cleanTitle":"Как Освоить Отжимания в Стойке | Полный Гайд по Технике — Видео от Школа Фитнеса И Воркаута","host":{"title":"VK Видео","href":"http://vk.com/video-85980733_456239884","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=8fe140d31d036993&id=456239884&loop=0&oid=-85980733\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzg1OTgwNzMz","name":"ШКОЛА ФИТНЕСА И ВОРКАУТА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","a11yText":"ШКОЛА ФИТНЕСА И ВОРКАУТА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1335,"text":"22:15","a11yText":"Süre 22 dakika 15 saniye","shortText":"22 dk."},"date":"3 ara 2025","modifyTime":1764790444000,"freshBadge":"3 gün önce","isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=8fe140d31d036993&id=456239884&loop=0&oid=-85980733","playerId":"vk","videoUrl":"http://vk.com/video-85980733_456239884","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":1335},"parentClipId":"11880635612659329390","href":"/preview/11880635612659329390?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/11880635612659329390?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16084407956487999057":{"videoId":"16084407956487999057","title":"Всеволод Фиалковский | Как резина может помочь освоить \u0007[воркаут\u0007] элементы? #тренировка #\u0007[Воркаут\u0007...","cleanTitle":"Всеволод Фиалковский | Как резина может помочь освоить воркаут элементы? #тренировка #Воркаут #фитнес | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/67507eeac8313776c53b50d2?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vS28WpRa2GD4?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":57,"text":"00:57","a11yText":"Süre 57 saniye","shortText":""},"views":{"text":"19,8bin","a11yText":"19,8 bin izleme"},"date":"4 ara 2024","modifyTime":1733328643000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vS28WpRa2GD4?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/67507eeac8313776c53b50d2","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":57},"parentClipId":"16084407956487999057","href":"/preview/16084407956487999057?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/16084407956487999057?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4366528247652876076":{"videoId":"4366528247652876076","title":"\u0007[Школа\u0007] Подтягивания \u0007[и\u0007] \u0007[Воркаута\u0007]","cleanTitle":"Школа Подтягивания и Воркаута","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=wWCJ0MgQD-0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wWCJ0MgQD-0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSmlaNHdSMjVKNTJhbmNnV3k1cWo0UQ==","name":"Excellent Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Excellent+Fitness","origUrl":"http://www.youtube.com/@SuperKuzzka","a11yText":"Excellent Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":55,"text":"00:55","a11yText":"Süre 55 saniye","shortText":""},"date":"8 şub 2017","modifyTime":1486512000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wWCJ0MgQD-0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wWCJ0MgQD-0","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":55},"parentClipId":"4366528247652876076","href":"/preview/4366528247652876076?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/4366528247652876076?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4794295206119737622":{"videoId":"4794295206119737622","title":"3.mov — Видео от \u0007[Школа\u0007] \u0007[Фитнеса\u0007] \u0007[И\u0007] \u0007[Воркаута\u0007]","cleanTitle":"3.mov — Видео от Школа Фитнеса И Воркаута","host":{"title":"VK Видео","href":"http://vk.com/video-85980733_456239564","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=9c7d4f9a39230b3c&id=456239564&loop=0&oid=-85980733\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzg1OTgwNzMz","name":"ШКОЛА ФИТНЕСА И ВОРКАУТА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","a11yText":"ШКОЛА ФИТНЕСА И ВОРКАУТА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":14,"text":"00:14","a11yText":"Süre 14 saniye","shortText":""},"date":"1 tem 2025","modifyTime":1751369741000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=9c7d4f9a39230b3c&id=456239564&loop=0&oid=-85980733","playerId":"vk","videoUrl":"http://vk.com/video-85980733_456239564","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":14},"parentClipId":"4794295206119737622","href":"/preview/4794295206119737622?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/4794295206119737622?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8857836203473241632":{"videoId":"8857836203473241632","title":"\u0007[Школа\u0007] \u0007[Воркаута\u0007] Артема Морозова | Как прокачаться и выучить элементы? Залетай в интенсив Про...","cleanTitle":"Школа Воркаута Артема Морозова | Как прокачаться и выучить элементы? Залетай в интенсив Прорыв - ссылка в комментах #тренировка #воркаут #зал #фитнес | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/66042e8fd1980823ba4f6334?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vAyatep53Qls?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTI2ZGZjZWVjZmI4MDAwYWVlM2I3MTU=","name":"Школа Воркаута Артема Морозова","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%BA%D0%BE%D0%BB%D0%B0+%D0%92%D0%BE%D1%80%D0%BA%D0%B0%D1%83%D1%82%D0%B0+%D0%90%D1%80%D1%82%D0%B5%D0%BC%D0%B0+%D0%9C%D0%BE%D1%80%D0%BE%D0%B7%D0%BE%D0%B2%D0%B0","a11yText":"Школа Воркаута Артема Морозова. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":48,"text":"00:48","a11yText":"Süre 48 saniye","shortText":""},"views":{"text":"3,2bin","a11yText":"3,2 bin izleme"},"date":"27 mar 2024","modifyTime":1711550136000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vAyatep53Qls?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/66042e8fd1980823ba4f6334","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":48},"parentClipId":"8857836203473241632","href":"/preview/8857836203473241632?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/8857836203473241632?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9416289159983710165":{"videoId":"9416289159983710165","title":"Тренажерный ЗАЛ — Видео от \u0007[Школа\u0007] \u0007[Фитнеса\u0007] \u0007[И\u0007] \u0007[Воркаута\u0007]","cleanTitle":"Тренажерный ЗАЛ — Видео от Школа Фитнеса И Воркаута","host":{"title":"VK Видео","href":"http://vk.com/video-85980733_456239174","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=42165e198410f819&id=456239174&loop=0&oid=-85980733\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzg1OTgwNzMz","name":"ШКОЛА ФИТНЕСА И ВОРКАУТА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","a11yText":"ШКОЛА ФИТНЕСА И ВОРКАУТА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":139,"text":"2:19","a11yText":"Süre 2 dakika 19 saniye","shortText":"2 dk."},"date":"3 kas 2024","modifyTime":1730651833000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=42165e198410f819&id=456239174&loop=0&oid=-85980733","playerId":"vk","videoUrl":"http://vk.com/video-85980733_456239174","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":139},"parentClipId":"9416289159983710165","href":"/preview/9416289159983710165?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/9416289159983710165?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16391641498659898243":{"videoId":"16391641498659898243","title":"\u0007[Школа\u0007] \u0007[Воркаута\u0007] Артема Морозова | \u0007[Воркаут\u0007] элементы для новичков. С чего начать? Продвин...","cleanTitle":"Школа Воркаута Артема Морозова | Воркаут элементы для новичков. С чего начать? Продвинутый курс в комментах #тренировка #воркаут #спортивнаягимнастика #фитнес #спорт | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/64e64d3c4d39d77c55be8b5a?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vCA27q9qXbmk?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTI2ZGZjZWVjZmI4MDAwYWVlM2I3MTU=","name":"Школа Воркаута Артема Морозова","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%BA%D0%BE%D0%BB%D0%B0+%D0%92%D0%BE%D1%80%D0%BA%D0%B0%D1%83%D1%82%D0%B0+%D0%90%D1%80%D1%82%D0%B5%D0%BC%D0%B0+%D0%9C%D0%BE%D1%80%D0%BE%D0%B7%D0%BE%D0%B2%D0%B0","a11yText":"Школа Воркаута Артема Морозова. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":38,"text":"00:38","a11yText":"Süre 38 saniye","shortText":""},"date":"23 ağu 2023","modifyTime":1692814658000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vCA27q9qXbmk?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/64e64d3c4d39d77c55be8b5a","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":38},"parentClipId":"16391641498659898243","href":"/preview/16391641498659898243?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/16391641498659898243?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"240820593089932888":{"videoId":"240820593089932888","title":"\u0007[Школа\u0007] \u0007[Воркаута\u0007] Артема Морозова | Как сделать горизонт? #тренировка #\u0007[фитнес\u0007] #спорт #\u0007[вор...","cleanTitle":"Школа Воркаута Артема Морозова | Как сделать горизонт? #тренировка #фитнес #спорт #воркаут #спортивнаягимнастика | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/64c000476d33e2692c99daf2?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v3DXRjDBYJBY?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTI2ZGZjZWVjZmI4MDAwYWVlM2I3MTU=","name":"Школа Воркаута Артема Морозова","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%BA%D0%BE%D0%BB%D0%B0+%D0%92%D0%BE%D1%80%D0%BA%D0%B0%D1%83%D1%82%D0%B0+%D0%90%D1%80%D1%82%D0%B5%D0%BC%D0%B0+%D0%9C%D0%BE%D1%80%D0%BE%D0%B7%D0%BE%D0%B2%D0%B0","a11yText":"Школа Воркаута Артема Морозова. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":59,"text":"00:59","a11yText":"Süre 59 saniye","shortText":""},"date":"25 tem 2023","modifyTime":1690304777000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v3DXRjDBYJBY?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/64c000476d33e2692c99daf2","reqid":"1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL","duration":59},"parentClipId":"240820593089932888","href":"/preview/240820593089932888?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","rawHref":"/video/preview/240820593089932888?parent-reqid=1765037036371419-7235924602859041980-balancer-l7leveler-kubr-yp-klg-263-BAL&text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"2359246028590419807263","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"ШКОЛА ФИТНЕСА И ВОРКАУТА","queryUriEscaped":"%D0%A8%D0%9A%D0%9E%D0%9B%D0%90%20%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90%20%D0%98%20%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}