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00:00 膝を真っすぐ伸ばすことがとても重要！ 00:40 一緒にヒア裏ストレッチをやってみよう 05:37 なぜこのストレッチが膝痛に大切なの？ 録 & 支払い手順（iPhone・Android） 🟢出張整体ホームページ https://orchid789757.studio.site/ 🟢施術を受けた方のインタビューはこちら • インタビュー 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【膝が痛いならまずここを鍛えろ！ 内側広筋トレーニング】 https://studio.youtube.com/video/UlyK... 【膝の痛みが治らない！ そんな時はふくらはぎをマッサージ】 • 膝の痛みが治らない！ 調整方法を紹介しました！ を調整するの？ 分で治せる！🍀 をコンセプトに動画を配信しています！ ています。 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劇的によくなる大腿四頭筋マッサージ • 膝の痛みを治すためのマッサージ！ 指が疲れないたった一つの方法 🔹そのほか膝痛改善のためのおすすめ動画🔹 ・膝の痛みを治す『足首調整』 • 膝痛改善に効果絶大！ 足首を調整する5つのマッサージポイント • 膝の痛みを治すプログラム！ 1番最初はこの８つの運動 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