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みんなの体操は、8種類の運動で構成されています。 立位と座位の二人による4分30秒の映像です。 一層努めています。 ラジオ体操は、いつでも、どこでも、だれでもできて、自分に合った強度で行うことができます。 見込めます。 「いつでも、どこでも、だれでも」Ｎｐｏ法人全国ラジオ体操連盟はラジオ体操の普及に努めています。 #全国ラジオ体操連盟 #みんなの体操 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毎朝nhkラジオ（6:30〜6:40）で放送している「ラジオ体操」！ その中で紹介している「ほぐしの体操」（準備運動）を行っています。 こちらの部分をnhkテレビ体操出演者の皆さんがわかりやすく動画で説明しています！ ラジオの音、号令だけではわかりにくいという方必見です！ 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Yamaha に楽譜があったので、演奏してみました。 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