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「走る」とは、地面を押すことによって発生する力を使って、重心を移動させる動作になります。 このとき、いかに大きな力を地面に伝えることができるかが重要になります。 ら▶︎ https://l-fit.org ■ Twitter / l_fit_ ■ Instagram / lfit_matsudo...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4010203/be47fa67a386deed080a596d834bfc61/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rhyvzAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3iFZRt3B1WY","linkTemplate":"/video/preview/9369190389447935116?parent-reqid=1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"加速力を高める股関節トレーニング","related_orig_text":"【理学療法士による動作改善トレーニング】L-fit.","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"【理学療法士による動作改善トレーニング】L-fit.\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3iFZRt3B1WY\",\"src\":\"serp\",\"rvb\":\"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_E5QDggQkAYAEKyqLARABGniB9voC_gEAAPX-AwX-Bf4B6AUG_vv__wDyAPkOBQL_AOwH_f4D_wAA7gkAAQAAAAABCAH-8f4BAA4CBvz8AAAA--v6-f8BAAAAB_0A_gEAAPgPAAQD_wAAFvsBBfT-AQADBgIHAAAAABMT_PgBAAAA--v-_wAAAAAgAC2tPtE7OBNACUhOUAIqhAIQABrwAX_oDgD4CecCvRv1ANkkLQGm9yf_KCn1ANXtC__w0RQA7ggFALD61f5NIwQC4hsc_xj0_f-OCwYBCvQi_yb39P-z__sAJPoaAQLYzAD30A3_E98SAMvxIALE_h4AYCgN-Qz08P7aCwgA4gclAw3B4f8BCfIBDN7__Rv3-wJH_AQC4xD0BewD_gTpLxb-qtYIAyri8vvv8vsH8gf9BDPy8v3gAwD-6hsN_fEEBADW7_YH5un9_BX1FPkTHv72EvQSBywuB_Lt4vH4Af_38_Hx-_sx-QUB9AIU_wvsC_rpzxoB-R71BOMUCfT7IPT_-Av38iAALdFCFzs4E0AJSGFQAirPBxAAGsAH36WsvvyTEz0Zfqa811BKvuH70Trb2mM746C5vRxtizxeBSO8GJgFPoAz6zt_s727oKhMvuyrZr2pUaM7i42UvGH2lzyJZvk8up4IvtZg0DrJhCk8F34AvupgOD35rrc8nb0jPni7uTxFw5i80R8qPuqwIr1Qwsy8WTSNPmsFcjz_fgy9joErvZ8d8L0_8W87P-MivY_JXb3ghYg8klLYO-bPMj32bIy8xQDoO9_mqLzf3x48I57RPK-rDTyuy1q9D9SRPuR23ry_FQW8WTI3vtR4Dj30uLk8hpDTPVNIaL0eyuk7LeGavMtcqjz6Bku8_aWgvY4epD1Gp1e7OpZyvSyncz1IlsK8banjPQYRqbwUnds8DdKSvezCCr0veZO7UOqBPQUCeDyTdKg8K8KNvDEGhj2ira8833URO3gMLz3VDwA9VvArvo2SPD31W4U8OA6hvGEtyDz5rYw6vlvqPJbOlz2PNo65JU54PZEGnDxoZEa81QYnvcySpTw1G7U8zxPPu7QZTDxmxH07KyCzvXINrb3qAmK7WL-uvTJVMLwxoRm82QStvSTy-Lzi5CM81RaovdvxcDw0R3s73qwBPSzSmb2m9Iq7GuKzPCvKurvI85q5ziaWvfqerDy14TC7KHJSvXQwMT0-qf67cXONuy5gOD1Brwc8L7_TvXKj7bzXtF67n72EvL7kGr0H7wo7KgExPRWt3Dw1tD87Iu01PHW-6bwOYYS7ysg0O8Rtn7tobFi7xRNLvfiNyr0_7Ue54-rGvSWNtrxxYzG4GFWQPXiLMT1gxBI5SY6qPA03EL7qYU05uyaUvfODhLw5TWG4gXgNPmcK3Tz6oki4T39svT1HxD31Vy65X9x8PDXllLyGAoy4pU0VPiODnrv8ITe58gn6u3gXjr0f1Qq5oaQbvZCjd7tYH6K3kE3SvUP2i7w0XEa5VpScvevrj72V5sY5aXsKPZMVaDwbkKk4nnSnveLRIT1ESGq5CoCxvCcX4z1iYJK5EcGNvbpWgT1J4uU3gcCEPf-ah7wwJSW4hbXxvc0Mhj3rgd24ui48PdThEzyBZRW4xCPUO-HV0bt4S_M46CVwPdlUJ738n6c4eT-evSRTDz2OLsS3F4mEPUd9SDzMNQG430-9Pb2uOjzsV2u5P4wAvmzoiz24if-408s-Pec54r2talo4QUmRvZIls7wTvja36gd1PWSMWrnf4US3616dvXvT_LrRFYu4TrGPvKaAFL1fTLu4zOVwPdBCB72C9m43KI5NPbE6jT2_zAK4IAA4E0AJSG1QASpzEAAaYDAhACcVYxLsEg7W3QAJNP7X0ui_sQb_OOf_UAz0HdcK7p_18v_04x3inQAAABf20uAlANB_SxD7JrwF66iYCcg3d_NAOSwRLNjjL0ULBwApFAIYEwCjMKID_wYqFT3mRCAALYECEDs4E0AJSG9QAiqvBhAMGqAGAADgQQAA4EEAAGBCAAAEQgAA6MEAAKpCAAAsQgAADEIAAHDCAAC4wQAAQEEAAIhBAAAswgAABEIAAKDAAACAwgAAAEAAABBCAACgQAAACEIAABhCAADwwQAAQMEAAPBCAABQQgAASMIAACxCAABQwgAAQMAAAOBAAAAQwQAAMEEAAJhBAAAQQgAAoMAAAJ5CAACoQQAA_kIAAEjCAAA4QgAAUEIAABBCAAB8QgAAIEEAAExCAADQQQAABMIAABRCAADIQgAAgEEAAGDBAADwwQAAcMIAAADAAADAwQAAkMEAAJbCAAAAQQAATMIAAOBBAAAMQgAAHEIAADDCAACOwgAA4EAAAODAAABswgAAGMIAACDBAADIwQAAsEEAAIA_AABQwQAAmEIAAFRCAAAYwgAAyMEAAIpCAACIQQAAgEAAAFBBAADgQAAA6EEAADBBAACQwQAADEIAAMDAAABAwgAAhEIAAEBCAACAwQAABMIAAKBAAABMQgAAgD8AAFhCAADwwQAAkEEAACBBAAAQQQAAYMEAAMBBAABgQgAAgEEAAPDBAAAMwgAAkEIAALhBAACAPwAACMIAAADAAAAoQgAAlMIAADhCAACIQQAAQEEAAIRCAAAgQgAAoEAAALjBAAAcQgAAAMAAAAhCAACAwQAAQEIAAAjCAABMQgAAEMIAADzCAAB0wgAApkIAAIA_AABQQQAA4EEAAAjCAAAAQAAAQMAAAAAAAAA0wgAASMIAAJjBAADIQQAAYEEAALDBAAA8QgAA0EEAAFhCAADIwQAAQEEAAODAAACowgAAgL8AAABBAAAgwQAAWEIAAHBBAACoQQAA0EEAAIrCAAAwQQAAyMEAALhBAACwQQAAwEEAAADCAADAwAAAMEIAAHjCAADAwAAAQMAAAFDCAACwQQAAEEEAACBBAAAAwgAA4MAAAEBBAACGwgAAUEEAAIA_AAAIwgAAYEEAAJDCAACgQQAA2EIAAJrCAAAwQQAA8EIAACTCAADQwQAACMIAAMBAAABAQAAAwMAAAAAAAAB0QgAAWMIAANDBAACgwA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今回は姿勢コントロールに必要な体幹トレーニングを紹介します。 ※ 体幹トレーニング⑨でのカウントがずれてしまっています。 ガジン https://note.com/l_fittraining 音楽：epidemic 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成長期には身体の動きをコントロールする運動能力が最も発達すると言われています。 そのため身体を思うように動かしたりバランスを取るようなトレーニングを行うことよって運動能力のアップにつなげることが期待できます。 道具もほとんど必要なく自宅でも簡単にチャレンジできるトレーニングをご紹介します...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4022974/1f90083dc8d74b1cd9d4c011183f974d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MzCA1wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DS6g5VCNhph4","linkTemplate":"/video/preview/15138039343839135175?parent-reqid=1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"運動神経を高めるコーディネーショントレーニング","related_orig_text":"【理学療法士による動作改善トレーニング】L-fit.","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"【理学療法士による動作改善トレーニング】L-fit.\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=S6g5VCNhph4\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA8P4ABfgD_wHpBQb-_P__APwB-wX9Bf4A8QoC-_oAAAD4BQICAAAAAP7-_v_4_gAADQIG_fwAAAD77Pr5_wEAAPgG-QD-AQAA-A8ABAP_AAAV-wEF9P4BAPwBAwb-_wAACwj5_AEAAAD77P7_AAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABf-gOAAMA7gLaCQkA3O0BAKT3CwAoKfUAz-XsAQfTGwHSHyEAlvzi_FP28AEDJxX_FATqAJ_0KgEK9CL_IATqAb_VBQAQ8v4B8ujgAP7hJAAQ-Cb_-OURAOfzH_5ACv_9DPTw_uv9AQHmIDcC5dkBAgcr8wEx0fQFFwwK_kf8BAINBeH95vkS_O0nBwLCsff8Atz0AucNBPwEEAIAKhvgAtEOCfjZD_j83On_-_7y9we38Pj-8vcmABv-Cf3_4BsDGyUO-_Lz_v39Dev3G9_-ARXVBfTnAQL_-vQK_NTPDwbwLQ0P5hADB_AuAAv1A_YAIAAt0UIXOzgTQAlIYVACKs8HEAAawAcgKsW-LJaHvKW2-bx3ZSe-FUSTvEHJ7rzg4te8eLQQPNiTBrsQgG492VVtvDl7iLq9jpC-fOdcvdimKTt5eoC8RjSLPKa4ibofvLa9pu2EvM5CcTwXfgC-6mA4PfmutzzwhvQ9p7PTPHebHL3RHyo-6rAivVDCzLwRGXY-wLHnPLfVCzw5bMG9pMXZvTpjDjz8zYq9RwLwu7oQkDwP6w-8F6oRPWuGDjvXaBk9nB81vQyR9DtdHka8EAaePGGZLb3nq1Q-8F2UPGzJDTz440a-SEUMuwb0gjwiGfI9laLwvN5zabrR7HW9-_X5vIP9srxTde-9wMKzPV8B4rl_VSm9Z_mlPf0XA72ES-c9UTZAvHlNWbzUKLS9ahqvvLY7-ztgpaw9Lwy_O9o57jsrwo28MQaGPaKtrzxEFNM8R9KJPF8WyTyuLDG-VduNPPd5Rrtnh049vYDoPAlC5Dq-aNG7kN5LPawjIrw-BeA9TsYCPQfowrvVBie9zJKlPDUbtTyz8gk7gcxuPR7GfzxMqQu-RI2Nva8Perqx0SO9Oh4zPHFz7LsoLAy9XZKevBF_ATyYwM296KXBO3_4eTzlwoc9WKyRvd1ivDvnooY8T2WHvDYCEDzOJpa9-p6sPLXhMLs0kYi99KZiPX5m2rtxc427LmA4PUGvBzw3RMa9moeivRz5WjmtNwO8aIw7vbWg2jvzENc8YUPmPHufqjvycRa72WyWvd7eOTsS-GS77iwwvDbX9jdwhDu9IQYKvnl7Tbj-oVS9OM2MvF9jq7kop4w9w4x_PXdugTlvcDi9ppr5vVBvrjhPJJi9Q_MvvUmZmbc3je09OOYLPe5dDblPf2y9PUfEPfVXLrk-t-m6bQ0bvDDlSjmF6_E9DWOcuysdg7l_P6s8aH4QvTCwlrkCZVO8neQ9vUVFMbjkggO-RKGKO1g8s7koWpO9C3H2vG4mrjkXAxU9v3x3PT0HBznm_I69MgyOvNleArkXvnk9f1SuPTkx1Tju4JG9ij76PEIYorchio49o6OHuwCvjbdoQtO99OzoPGBWD7gG2Lc92wiVvInK1jcps4E8avbAPPunZTg5rgs9KIUWvAFPQzdvlne98-8JPQZ817hYtIQ9VB6dvBv0RbhB7rc9PGHTu0EZ_LgIwLm9tAaqPYsdubhHJ-Y8vqetvck0b7c8uEC9un9RvDtJt7f6Qd09v0UnvWfpFrd3vEm9ERISOsVCHbjOjtS8F1BjvU2XZ7jaQQA91P69vWFqs7dqRIo9yiRZPSnqU7ggADgTQAlIbVABKnMQABpgOx8AHyhrD-4S-87SDhEtBeTK7cDUEP9B5v8-CQQL5gj_oPDz_wH0BeqjAAAAF_7X4xQA33s2C94uxhzjrZ7v3TN_-UQvShge7e0kOSD9BjAU9QgJAKYvpfH2HzwVOc02IAAtkWsVOzgTQAlIb1ACKq8GEAwaoAYAADBCAACQwQAA4MAAABBCAABwwQAAmEIAAIZCAAAQQQAAiMEAAKDAAADgwAAAmEIAAGDCAACAQAAAgEAAAJDBAAAgwgAAAEEAAKhBAADAQQAAWEIAAHDBAACAwQAAmEIAAAhCAAA4wgAACEIAAHzCAABAwAAAIMEAACBBAACwQQAAuEEAAIBCAAAAwQAAEEEAAPjBAAD-QgAAcMIAAJZCAAB4QgAA-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ストレッチに加えて、動きに必要な筋収縮（力発揮）を伴いながら動きの改善を図ります。 グのご依頼はこちらから｜千葉県松戸市 https://l-fit.org ■ Twitter｜最新情報投稿 / l_fit_ ■ Instagram｜トレーニング動画投稿 / j.taira_lfit ■ note｜...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3236885/3efb447fb253515d1407bacbc2385daf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GkO5CgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DqlaUARN4Fww","linkTemplate":"/video/preview/6760668751897192607?parent-reqid=1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【股関節】動きの改善!!股関節モビリティエクササイズ","related_orig_text":"【理学療法士による動作改善トレーニング】L-fit.","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"【理学療法士による動作改善トレーニング】L-fit.\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qlaUARN4Fww\",\"src\":\"serp\",\"rvb\":\"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_E9UBggQkAYAEKyqLARABGniB-_8B__sGAPb-AwX-Bf4B7AP8-_sA_wD8AfsF_QX-AO4G_v4D_wAA-AUCAgAAAAABBwH-8v4BAAwCBv39AAAA_O36-gABAAAHBv8C_gEAAPgOAAQDAAAAFPsBBPX-AQD3DgEDAQAAAAsI-fwBAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqhAIQABrwAX_f-gH1F-ID5xUcAPQHNADjAgMAJif1AKPruQAZtxIB6_QZANDq9wA97BIADysqADgU8gC0AxIACfUg_xT-_AC46gkBJQ4VAffJ4P_43P_-GfUCANHnDgDg6goAQP8T_xUAEv_6AAD9-h8gAfXa9wAKDuMBQdj4AeL58v9eGwIE9BL5_fTq7v3aCfEC5dYCAxHjCf_h7-cCEvUn_S_wEQPwAPj65gjiB-8d8Pn__QgJzAsY9vcUC_8m6gP459AgAz4wD_f-_vv68yjx9uLiDPUc9OX8-98J-R8HD_e92g37EvwFBuYJ-fXgLwACBhb5DSAALX-CITs4E0AJSGFQAirPBxAAGsAHgO7TvhHew7rl6Ja8WhE1vsVbwrz9RAo9mfWCPUjypjwaaIQ76lGCPBE-b7wH9ci8DeO2vgYub71rM-c7aRf4vIrUaryWyfQ6TH-wvcYcXzz4_ds8F34AvupgOD35rrc8OSonPmCwejs56g88MFGDPUH8sjzbARK9_yNTPmsHDDzY1aS8G0YBvmItjr1G6yg751rPPMv0C72R9S89XVVRPfTtrjyg92s8wDEaPR5Pi7zQWrY8VUjePLrGsj1g5AW94zVPPnna67yDXcM8U9DtvR8yQL2R1568IhnyPZWi8Lzec2m6rQ2avTlN-rq15fe8bCmLvalAFz1nxmy7vt9Dvbru9zwqKhG9v7gUPuMLSbymu8a8iyfMu3WMUL3Kuok8UywtPRrwgzxVlCA8Hkf9vCdpvj2mS5o8HEe3PaHg-7vvDfQ8VvArvo2SPD31W4U80aRevGasLD33Xle7xLHwO3jAKz2xnv87VXCTPfWq47vn0_Q7b51_vOdBMDzb2qc8ecwAvU_3S70J8h48kAOlvcOsgb2o4-86E4kYvee6Oryk8ZW8maJ3vQE-7rzxiVA8TFeLvIG8LT1j93g8m1xHPaI4gb1_fZ27i2o2PUL7hbvSP1o7-CAfvYOMGz28-kK8KHJSvXQwMT0-qf67HjJlPcc19Dy2YuY7Ub3VvY9zNr1cx_o6jyMOvDDuKzyZDj47loYQvZUWRL1rNFI7li8ePa7Yj732P-G6RUMLPfzJs7yHs3C7xRNLvfiNyr0_7Ue5UuwtvWs-F7xtGne5Rl_hPSLJRz27Cl05X-w9PCumor2E9SS4E6swvaF6pb0kdV24LuyUPZNfhT2G6FO6Qj5IvfpjVT2MI7g5OAaevW13Cr1R14k5hevxPQ1jnLsrHYO5N1OhvLOvFTn9MjU5_vKZPczVaruv1cQ4MzENvv1rWT2djRK5vmjvvarpf73kvbs5npY_PVTwijzm6kk4vIYqvakTkL0Ayqg4CoCxvCcX4z1iYJK5zU6gvZa6PzykC1U4gcCEPf-ah7wwJSW4N4sXvsueJD3QprS4ZRmiPea7SrxEHnM4HRvmvPjx4TvbRqK3YOdmPU6THTtoapQ4RV5bvYqsGLv0yGq4uHqZPQQvRL3KxDO4wqTYPTYqJr17tC25tjK8vd9tXrtAliO3VIehve-Jmr297Bu2EYNqvavlc7zTH-A3AuksPPshNrwAnIq4xvJzvZG1hjv2fam4KEKPPJsbeLy5NL-4lMxgPTK6or0WQB04j7k8PVDBxjxtdJU3IAA4E0AJSG1QASpzEAAaYDEWAB4dXxvfFfvC4xf8Jf3V2-3AyRT_Q-__Mwb7Fur7-bvf-v8MCxHspgAAAB7yyNkOAOB6TRPpJcsE5raZ-ew5f_dBOkcYJ-XWMTgK4gsiGwD-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_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＃HIIT ＃理学療法士 体の動きを分析するプロである理学療法士が監修！ スポーツ選手向け、体の動きを変えるトレーニングを配信！ 今回はたった4分で全身を追い込める、Hiitトレーニングの脚トレバージョンを紹介します！ Hiitトレーニングは4種類の高強度の運動を20秒間続け、休息10秒を挟むサイクルを２セット行うトレーニング方法です。 4分間で有酸素運動と無酸素運動...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2750382/c1aca60b343836822dfb2b04278de904/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/eUdNaAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3Gw5gjrcqKo","linkTemplate":"/video/preview/1553214807918896655?parent-reqid=1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【HIIT】 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さらに関節の可動範囲を自らの力で動かせる能力（＝可動性)が必要になってきます。 股関節を動かしやすくするには、股関節の深部にある筋肉を働かせる必要があるため それらの筋肉をトレーニングしていきます。 式line｜パーソナルトレーニング予約 https://lin.ee/TRq5jqv ■ Twitter...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4332005/829012bd381a756ab5bf5d513fd3229f/564x318_1"},"target":"_self","position":"13","reqid":"1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dp1AlstVrRBM","linkTemplate":"/video/preview/8917420298374508349?parent-reqid=1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【HIP 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回旋動作では胸郭と股関節を回旋させることがポイントになります。 方に移動しすぎないように注意します。 減速脚、加速脚を考慮しながらトレーニングします。 股関節に乗せる、胸椎を回旋させることが重要になります。 害予防「L-tra.」 https://note.com/l_fitsports/m/m3d9e7... ーー Free Download...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3913401/8b218481217a1b2972d8c5cb91d62dd0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/FdqH_wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D67ggpTbCByo","linkTemplate":"/video/preview/18434941665112123911?parent-reqid=1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"回旋動作・アジリティ強化のためのtube 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#ストレッチ #トレーニング 体の動きを分析するプロである理学療法士が監修！ スポーツ選手向け、体の動きを変えるトレーニングを配信！ 今回は「呼吸のための胸郭ストレッチ」を紹介します！ 胸郭（肋骨）の動きは呼吸機能に影響を与えます！ またこの呼吸は体幹とも関係しており様々な報告がされています。 呼吸を阻害している胸郭の硬さをチェックし、 ストレッチ＆トレーニングで胸...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/936905/af96f0d20cf5afd50e6331f93ae452de/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/4VvDPQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWMLg9oocER0","linkTemplate":"/video/preview/10426317660572679148?parent-reqid=1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"呼吸のための胸郭ストレッチ","related_orig_text":"【理学療法士による動作改善トレーニング】L-fit.","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"【理学療法士による動作改善トレーニング】L-fit.\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WMLg9oocER0\",\"src\":\"serp\",\"rvb\":\"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-gL-AQAA9f4DBf4F_gHjCf_9-wAAAPIA-Q4FAv8A4AwD-f3-AADuCQABAAAAAAEIAf7x_gEADgIG_PwAAAD76_r5_wEAAAAH_QD-AQAA-A8ABAP_AAAW-wEF9P4BAP4OBgoBAAAAExP8-AEAAAD76_7_AAAAACAALa0-0Ts4E0AJSE5QAiqEAhAAGvABf9cSAPQe-QHOLgEA5w0HAYUKK_8qEv4AvAX9AO_QFQD4DRcAs__4_1b1Gv8DKBX_GgXU_5zzKwEX7BD_MPsGAKD3DQAJ4_AB5f7aAffODf8dxTT_5eIKAZzvGQVDMh_-CQru_-gb_v_Q-zoCAM0DAQYZCgAzz_QFDO7y_FzvCwIBH_UFBNQWAvAU-gLIzwkFKuYDAvDk8QINIAb8JP3lAvb5DQfbHOr-_w8JBeX8_AnG5v4GJAQO9xPnAvcW4BgDLjAH8uwR7_Tj6vfvFMMIBw_jAfoP6xrxFdsT-9LNEAbaKgYG9hwJ-_UP9w3l9QHyIAAtVdAROzgTQAlIYVACKnMQABpgPCYAJxpuFO0hG9bcFPox-eXT8cbLBf8-1v9FDfQS4_bnsfAC_wL2JPGiAAAAD_vbzB8A139F_-4qyg35kqr51zt19zk3MhUY4NdAOgv25C8hEgEPAKNMnQQCBzUMIvQmIAAtdskTOzgTQAlIb1ACKq8GEAwaoAYAAMBBAACAPwAAIEEAAPBBAACYwQAAeEIAACBCAAAUQgAAhMIAANDBAADgQAAAbEIAADzCAACAvwAAyEEAAADCAABAwAAAgD8AAGDBAAAkQgAAHEIAAGDCAACgQAAAmEIAAGxCAAAowgAAsEEAADTCAACgwQAAAMEAAIBAAACoQQAAwMAAABRCAADIwQAAKEIAAABBAAD-QgAAsMEAADxCAACWQgAAAEIAANBBAAAswgAAeEIAAMDAAABQwgAAoEEAAKJCAACYQQAAAEAAABTCAADAwQAAQEAAAMjBAAAAwQAAuMIAAKBBAAAAwgAAEEEAAJhCAAAcQgAAwMEAAHzCAACgwAAAoEEAAJjBAADowQAAoMEAAHzCAACAvwAAgEAAAEDAAACmQgAAjEIAALzCAABQwgAAyEEAALhBAACAwAAAkMEAAODAAABEQgAAgEAAALjBAAC4QQAAqEEAAETCAAA0QgAAYEEAAADCAADowQAAoMAAADRCAACgQAAAZEIAACTCAABoQgAA2EEAAIBAAADYwQAAIEEAABxCAAAQQQAA4MEAABTCAAAcQgAAWEIAAFDBAAAAwgAAQMAAAAhCAACqwgAAgkIAAERCAAAcQgAAfEIAALhBAABQQQAAYMEAAPhBAABQwQAAiEEAAIzCAAA4QgAA4MAAAAhCAACKwgAAQEAAAHjCAAAoQgAAoEAAAIA_AACAQAAAyMEAAFDBAADgwQAA2EEAAAjCAACMwgAAIMEAAADBAACYQQAAQMAAACRCAADgQAAAcEIAAGBBAADQQQAAMEIAAJDCAAAAwAAA0EEAAMBAAACaQgAAkMEAABDBAAAgQQAATMIAAPBBAADAQAAAgEEAAIhBAAAsQgAA2MEAAIDAAAAAQgAAGMIAAFBCAAAEQgAA8MEAADBBAACgwAAAoEAAAOjBAACgQAAAQEAAAMbCAABQQQAATEIAACTCAAAAQAAAlMIAAJDBAACCQgAAgMIAAEBBAAD-QgAAoMIAAMDAAAAowgAAiEEAAFDBAABAQQAA0EEAAJZCAADYwQAAgD8AACDCAAAYwiAAOBNACUh1UAEqjwIQABqAAgAAFL4AAPi9AACuPgAABD4AABS-AABUPgAAhr4AAN6-AACAOwAAgLsAAIY-AAAQvQAAgLsAAEw-AADIvQAA6L0AAOg9AACAuwAAcD0AADQ-AAB_PwAA6D0AABy-AAD4PQAAoDwAAMi9AAD4vQAAHL4AAAQ-AAA8PgAA4LwAAHA9AAAcvgAAXD4AABC9AAAEvgAAUD0AAMi9AACGvgAAJL4AABw-AABQvQAAoLwAAOC8AADovQAATL4AAPg9AAAwPQAAHL4AAFy-AABQPQAAdD4AAMo-AACgvAAAfL4AAIC7AAAFPwAA2D0AABw-AAA0PgAAiL0AADA9AADgvAAAyL0gADgTQAlIfFABKo8CEAEagAIAAPi9AADoPQAAmD0AABW_AACgPAAAqD0AADA9AACAOwAAXL4AALI-AABAPAAAqL0AAJg9AAAEvgAAUL0AAEC8AABQvQAASz8AAKi9AAAUPgAADL4AADS-AAAwPQAAqL0AAKC8AAAMPgAAuL0AAKC8AAAcPgAAoLwAAIA7AADgvAAA4DwAANi9AADgPAAAgDsAAHA9AADgPAAAgLsAANi9AAAUPgAAgLsAAJi9AADYvQAAHL4AAAS-AAB_vwAAqL0AAKC8AABsPgAAdD4AAIC7AACCPgAA-D0AAFC9AAAwvQAAML0AAJg9AABsvgAAiD0AAPg9AABAPAAAED0AAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=WMLg9oocER0","parent-reqid":"1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10426317660572679148"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"2695514169762521918":{"videoId":"2695514169762521918","docid":"34-11-8-Z655AACDDEA1147F3","description":"股関節を使えるようにするためのトレーニング続編です。 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カラダレベルを上げるための3つのコンセプトを基に トレーニングを提供しています。 詳しくは http://l-fit.org/concept/ ー SNS ー ■ HP https://l-fit.org ■ Twitter...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4298036/72d9b7b643f51123d5efa6b2903e492e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/JgDTpQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzNVIW5dQMAw","linkTemplate":"/video/preview/5398558399459916302?parent-reqid=1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【カラダレベルを上げる】 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#ストレッチ ＃理学療法士 小・中学生に多い『オスグッド』の痛みを改善するトレーニングを4種類紹介します！ オスグッドはもも前の筋肉が硬くなることにより 膝のお皿を介してスネの骨に付着する腱が、骨を引っ張ることで痛みが生じます。 しまうことがあります！！ - -オスグッド改善のポイント-- もも前の筋肉が硬くなってしまう原因を改善することです！ 筋肉が硬くなる原因はいく...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/468237/70a8c8c4f6bae7b1709cfa80b0b14ebf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/372FtAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dfn40gb1e3Lw","linkTemplate":"/video/preview/3083024882062494420?parent-reqid=1764523643622835-4172833294921192621-balancer-l7leveler-kubr-yp-sas-33-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【膝の痛みを改善】もも前のストレッチは逆効果！？ 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#ウォーミングアップ #トレーニング 体の動きを分析するプロである理学療法士が監修！ スポーツ選手向け、体の動きを変えるトレーニングを配信！ 今回はゴルフの動きに特化したトレーニングの紹介です！ にしていきます。 このストレッチやトレーニングを練習やラウンドにウォーミングアップに取り入れたり、ご自宅でのトレーニングとしてぜひ実践してみてください！ 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