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ここでは「健康」と「簡単」をテーマにした料理を紹介します！ 病気や栄養に関する情報はポイントをご覧ください。 ②電子レンジ800wで3分間加熱する。 ③全ての材料を混ぜる。 ■ポイント わずか3工程で作れるビタミン豊富な温サラダです。 かぼちゃのビタミンaはマヨネーズなどの脂質と同時に摂ると体に吸収されやすくなります。 コメントやいいね...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1627773/7b840efa451aee9feca7468a57942d7e/564x318_1"},"target":"_self","position":"2","reqid":"1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTiQ52C_fRm4","linkTemplate":"/video/preview/14262286875273471239?parent-reqid=1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL&text=%E3%80%90%E7%97%85%E6%B0%97%E5%B0%82%E9%96%80%E3%81%AE%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%80%91%E7%80%AC%E6%88%B8%E3%82%A2%E3%82%AA%E3%82%A4&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"習慣病","related_orig_text":"【病気専門の管理栄養士】瀬戸アオイ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"【病気専門の管理栄養士】瀬戸アオイ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TiQ52C_fRm4\",\"src\":\"serp\",\"rvb\":\"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_EzqCBCQBgAQrKosBEAEaeIH7_wH_-wYA9v4DBf4F_gHpCPn--wAAAAH__v4CBP4A7gb-_gP_AAD-CwYCAAAAAPwCAwT2_gEADAIG_f0AAAD59_z9_AAAAAwBAQH_AQAA_Qf-BgP_AAAO_gEIAAAAAPMLAgEE-vgEBAf-_gAAAAD77f7_AAAAACAALcSf4zs4E0AJSE5QAipzEAAaYBgcABAeKRvqEP7S-AEBDwIB8PHU7fsAIOwAEwr1-BT39eH3AP8FBQz91QAAAAkA8hn-AN42IgfVCQMQ8erQ-P0qf_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-MEAAODBAAAgwQAA4MAAAPBBAABAQgAAgEEAADBBAAAwwQAAmkIAALDCAACAvwAAwEAAACBBAAAQwgAA8EEAAIjBAACIQQAA2kIAAGDBAACQwQAAbMIAACBBAACYwQAAIEEAALhBAABAwQAAqEEAAAAAAACwwQAAgEEAANhBAAAwQQAAfMIAAIJCAAAAwQAAWMIAAGxCAAAUwgAAYMEAABDCAABgQQAAYEEAAGDBAACUwgAAPEIAAPDBAACCwgAAkEEAAHDBAACoQQAATEIAAKDBAAAwQQAA0MEAACzCAACAwAAAgL8AAJDBAACkwgAAAEIAAADAAADAQQAAcEEAAIC_AACIQQAAEEIAAIrCAABQwgAAAEEAAEDAAAD4QQAAYMEAAKZCAABwQQAAiEEAAJBBAAAMwgAAsMIAAADCAACowQAAMEEgADgTQAlIdVABKo8CEAAagAIAALi9AAAwvQAAnj4AAFC9AABwvQAABD4AAAS-AAAPvwAAyD0AADC9AACWPgAAmD0AAEA8AADoPQAAFL4AAOC8AAAEPgAAiL0AALi9AABsPgAAfz8AANg9AADYvQAAJD4AAKA8AAAQvQAAqL0AABS-AAAsPgAAMD0AAOA8AADYPQAAJL4AAJg9AACgPAAAHL4AAFA9AACIvQAAZL4AADy-AAAQPQAAQLwAAOi9AABQvQAALL4AAAS-AACePgAAcL0AAFC9AACCvgAAoDwAABw-AACmPgAAMD0AAIa-AAAwvQAAEz8AAIC7AAAQPQAA-D0AAOi9AADgPAAAEL0AAEC8IAA4E0AJSHxQASqPAhABGoACAADYvQAAgLsAAAQ-AAAtvwAAED0AAKg9AABAPAAAyD0AAFy-AACGPgAA4LwAABC9AAAcvgAAcL0AADC9AADgvAAALL4AAEU_AACgPAAAbD4AAFA9AAA8vgAAgDsAADC9AACovQAAmD0AAKC8AABQPQAAyD0AACw-AABwPQAA4LwAAMg9AADYvQAAQLwAAIg9AABwvQAAgLsAAOC8AAA0PgAAhj4AAKi9AACgPAAAUL0AABS-AABMvgAAf78AAEA8AAA0PgAAFD4AAEC8AAAQvQAALD4AABA9AAA0PgAA4DwAAFC9AADoPQAATL4AAEC8AAAwPQAAoDwAAIA7AACYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=TiQ52C_fRm4","parent-reqid":"1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14262286875273471239"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4741742567486565140":{"videoId":"4741742567486565140","docid":"34-7-14-Z0C9EE6795817B6E3","description":"糖質を過剰に摂取すると、健康リスクが高まることが報告されています。 糖質が多い食事は肥満、糖尿病、心臓病などの病気のリスクを増加させる可能性があるのです。 加工された砂糖や精製された炭水化物を多く含む食事は血糖値の急激な上昇を引き起こし、インスリン抵抗性を引き起こします。 バランスの良い食事を心がけて糖質の摂取量に注意しましょう。 コメントやいいね、チャンネル登録をよろしくお願いします。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4735571/740ef7de448547a8abdcfc21b16e134e/564x318_1"},"target":"_self","position":"3","reqid":"1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPSpQ2sketns","linkTemplate":"/video/preview/4741742567486565140?parent-reqid=1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL&text=%E3%80%90%E7%97%85%E6%B0%97%E5%B0%82%E9%96%80%E3%81%AE%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%80%91%E7%80%AC%E6%88%B8%E3%82%A2%E3%82%AA%E3%82%A4&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"習慣病","related_orig_text":"【病気専門の管理栄養士】瀬戸アオイ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"【病気専門の管理栄養士】瀬戸アオイ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PSpQ2sketns\",\"src\":\"serp\",\"rvb\":\"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-_8B__sGAPb-AwX-Bf4B6Qj5_vsAAAAB__7-AgT-AO4G_v4D_wAA_gsGAgAAAAD8AgME9v4BAAwCBv39AAAA-ff8_fwAAAAHBv8C_gEAAP0H_gYD_wAADv4BCAAAAADzCwIBBPr4BAQH_v4AAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqcxAAGmAXHAAQHSca6g_-1fgCAQ8DAvHx1e38AB_tABEK9fgU9_Xi9wD_BQQL_NcAAAAIAfIX_wDfNCAH1ggDDvLq0Pn8KH_xHwUeBA7p6R4o8gUPE_UK8_UA-QoE5wgKCxIP5RUgAC2dG4w7OBNACUhvUAIqrwYQDBqgBgAAoEAAAFxCAABQQgAAgMAAANjBAACaQgAAikIAAOBBAACawgAAUMEAAJjBAACiQgAAAEEAAFTCAACIQQAAEMEAAABBAAAQwQAAXMIAAITCAACIQQAA4EAAACTCAACkQgAAFEIAAIbCAADQwQAADMIAAGBCAABAQgAA4EEAAEDBAACAQQAAMEEAABzCAACIQQAAQMAAAHBCAAAAQAAA8MEAAFBCAAC4QQAAjEIAAPBBAADwQQAAikIAAODBAADowQAAPEIAALDBAACSwgAAmMEAAIBAAADAwAAAwMEAALBBAAAQwQAAgEAAANDBAAD4QQAAgD8AAHTCAABwQQAArsIAAJDBAACAQAAAhkIAAAjCAACAPwAAhEIAAGxCAABIQgAAoMEAANBBAAAEQgAA0MEAALrCAACYQgAAmEEAAOjBAADAwQAAyMEAACBCAACAwQAAAEIAAIBAAABcwgAAOEIAABhCAAAowgAA4EAAADBBAACwQQAAwMIAAEDAAAAowgAAUMEAAEBAAADowQAAMMEAACzCAAAswgAAqEIAAFDCAADAwgAAUEEAACBBAAAwQQAAQMEAAJhBAACYQQAAWEIAAJjCAADQQQAAJEIAADBCAABcQgAAoMEAAChCAADwwQAANEIAAMDBAADgwQAAQEEAAJ5CAADgQQAAcMEAAGBBAADwwQAAPMIAAKhBAADIwQAAEEIAAKBBAAD4QQAAgD8AAIA_AAAAwAAALMIAAEDCAAAEQgAAokIAAHBCAABgQQAAYEEAAABAAAAAQAAAgL8AAIBBAACgwQAAkEEAADTCAACiQgAADEIAAARCAADowQAAgMEAADBBAACAvwAA0MEAAIDAAABQQgAAtMIAAKpCAAAgwQAAHMIAAAzCAADgQAAAFMIAABDCAAA4wgAA0EEAANjBAAAwwQAAGEIAAJBBAADQQQAAEMIAAEBAAAAsQgAA4EAAAIC_AACIwQAAcMIAAIBBAACWwgAAYMIAAJZCAABIQgAAwMAAAKjBAABQQQAA6MEAAOBAAADowQAAoEEAAIDCAABkwgAA4MAAAPhBIAA4E0AJSHVQASqPAhAAGoACAADYvQAAiL0AAHw-AABwvQAAiL0AADQ-AACovQAADb8AAAw-AACovQAAnj4AAIg9AACgPAAAuD0AAPi9AACAOwAA-D0AALi9AAAwvQAAhj4AAH8_AADYPQAAmL0AAAQ-AACgPAAAgDsAAAS-AAAUvgAAyD0AAHA9AACYPQAA2D0AAEy-AACYPQAAoDwAACy-AABAPAAAUL0AAKK-AABEvgAAuD0AAEA8AAAEvgAAmL0AABy-AADovQAAqj4AADC9AACYvQAAlr4AAMi9AAAMPgAAsj4AAOA8AABUvgAAQLwAACE_AAAwvQAAqD0AACw-AAAUvgAAED0AANi9AABAvCAAOBNACUh8UAEqjwIQARqAAgAAcL0AAKC8AAD4PQAAL78AAJg9AADIPQAAuD0AADA9AACCvgAAfD4AAKA8AABwvQAAJL4AAPi9AADgvAAAEL0AABS-AAA_PwAAQDwAAIo-AAAwPQAABL4AAEC8AABwvQAAcL0AAEA8AABwvQAAMD0AAHA9AAAEPgAAmD0AAEC8AACYPQAAqL0AAIA7AABAPAAAEL0AABC9AAC4vQAAND4AAGQ-AAC4vQAA4DwAAFC9AABEvgAA-L0AAH-_AACAuwAALD4AAPg9AACgvAAAgLsAABQ-AABAPAAABD4AAKA8AAAwvQAAqD0AAPi9AABAPAAAgDsAAKA8AACgPAAA6D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=PSpQ2sketns","parent-reqid":"1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4741742567486565140"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10462968827807662368":{"videoId":"10462968827807662368","docid":"34-0-0-ZB2FE47298A38D22C","description":"こんにちは、病気専門の管理栄養士 瀬戸アオイです。 ここでは病気、栄養に関する情報を紹介します。 健康に役立つレシピ発信もしているので、ぜひチャンネル登録よろしくお願いします！ ヘイみんな！ 知ってた？ 最近話題の紅麹っていうのが 実は健康被害を 引き起こす可能性があるらしいんだ！ て おいしいものだけど 食べ過ぎると体に良くないかも？ まさかの健康被害を避けるためには 適量...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/761933/c25ee54bf7d5af891eb4907b99e8b9e6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Qq2CRwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSHY5WHj0fuc","linkTemplate":"/video/preview/10462968827807662368?parent-reqid=1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL&text=%E3%80%90%E7%97%85%E6%B0%97%E5%B0%82%E9%96%80%E3%81%AE%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%80%91%E7%80%AC%E6%88%B8%E3%82%A2%E3%82%AA%E3%82%A4&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"紅麴って悪いの？ 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ここでは「健康」と「簡単」をテーマにした料理を紹介します！ 病気や栄養に関する情報はポイントをご覧ください。 さじ1 ■作り方 ①オクラを食べやすい大きさに切る。 ②耐熱容器に入れ、電子レンジ800wで1分間加熱する。 ③全ての材料を混ぜる。 ■ポイント オクラに含まれるビタミンaは目の健康に役立ちます。 また免疫アップやしわ改善の効果も...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2850481/61d437398105dd3fa268ecb5544cabb7/564x318_1"},"target":"_self","position":"7","reqid":"1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2xDv4h2Wolo","linkTemplate":"/video/preview/9121990444213291161?parent-reqid=1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL&text=%E3%80%90%E7%97%85%E6%B0%97%E5%B0%82%E9%96%80%E3%81%AE%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%80%91%E7%80%AC%E6%88%B8%E3%82%A2%E3%82%AA%E3%82%A4&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【ごま香る】オクラ天 #病態栄養専門管理栄養士 #献立 #レシピ #病気 #栄養士 #管理栄養士 #病気 #がん #化学療法 #健康 #弁当 #栄養学 #給食 #料理 #調理 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クックパッド「簡単しりぃず」とコラボして料理動画を作成しました！ ここでは、誰でも作ることができる、簡単な料理を紹介します。 現役の病院管理栄養士が簡単、時短、シンプル、ずぼらな料理を作ります。 ぜひ楽しんでください！ じ１ ■作り方 ①肉を一口大に切る。 ④耐熱容器に入れ、電子レンジ600wで3分間加熱する。 ⑤全ての材料を混ぜる。 ■ポイント...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2992943/1ac41c34b65f676d13bc522985d01fd3/564x318_1"},"target":"_self","position":"8","reqid":"1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D49rwgsCZH3M","linkTemplate":"/video/preview/3157229561109712917?parent-reqid=1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL&text=%E3%80%90%E7%97%85%E6%B0%97%E5%B0%82%E9%96%80%E3%81%AE%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%80%91%E7%80%AC%E6%88%B8%E3%82%A2%E3%82%AA%E3%82%A4&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【レシピ】鶏肉の醬油麴漬","related_orig_text":"【病気専門の管理栄養士】瀬戸アオイ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"【病気専門の管理栄養士】瀬戸アオイ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=49rwgsCZH3M\",\"src\":\"serp\",\"rvb\":\"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_78AP4DAPv-DQT7Bv0C8Qr5-_n-_QD4_f4DBQL_AO0H_f4D_wAA-hAD_gYAAAABCAH-8v4BAA0CBv39AAAA_Oz6-QABAAAMAQEB_wEAAPwI_gYE_wAADv4BCAAAAADyCwIBBPn4BQUN-QMAAAAA-OL7_AEAAAAgAC0AU9s7OBNACUhOUAIqcxAAGmAqJAASGUAa4xsE6gEA-B_9_-T-zuAFACDsABUG9PUP7_nW____BQD_8MgAAAAJ-PIc_QDPTCYQzP39D-3izP7qKH_zNQU7-BMD3Bw15gMYGwQb6PgA8QXT6hIIGg8b4x0gAC0LCmM7OBNACUhvUAIqrwYQDBqgBgAAIEIAAGBBAAAAQAAAmMEAAOjBAADwQQAAoEAAADjCAACgwgAAjsIAAJhBAAAAwAAACMIAAMBBAAAMQgAAUMIAAMDAAADQwQAAEMEAALBBAAB4QgAAQMEAADDBAACQQgAAtEIAAIC_AAAAwQAAVMIAAIjCAADgQAAA6EEAAMDBAAAAQQAAQMAAABDBAABoQgAAEEIAAJ5CAAA8QgAAgEIAAEBCAACkwgAAmEIAAJDBAABQQQAAHEIAAARCAAAEQgAAJEIAAIhBAADIwQAAqEEAABDCAADAwAAADMIAAATCAAAswgAAgL8AAKBAAACgwAAAAMEAAHDBAABAwAAAsMEAAODAAAAwQQAAQMIAAMBAAABAwQAAdMIAAADAAADYQQAAiMEAADRCAACwQQAA4EAAAKjBAAAAwgAAoEIAAMBAAACowQAAMEIAABBCAADAQQAAQEEAAFxCAAB0QgAAqEEAAExCAAAgQQAAsMEAAEDCAACoQQAAwEEAAPjBAACoQQAAbMIAABhCAAAIQgAAAMAAAFRCAACAQQAAwEEAAAxCAAAAAAAAbMIAANBBAABcQgAARMIAAATCAAAQwQAA-EEAAPDCAACwQQAApEIAAJhBAACUQgAA4MAAACzCAAAAwgAAwMAAACjCAAAAQgAAxEIAABxCAADQQQAAgL8AABjCAADgQAAAfMIAAAxCAAAwwgAA-EEAAOBAAABAwQAAQMIAACBCAAA0wgAAoMAAAPjBAAAkwgAASEIAABBCAABAwgAAYEEAAFBBAABAQgAADEIAAODAAACQQQAAJMIAAPBBAAAwwQAAOMIAAEDBAACgQAAAAEEAAKBAAAC0wgAAQMAAAABAAABwwQAAgEAAADhCAAAAQAAAgMAAAJhCAACgQQAAgD8AAKhBAAAcwgAAikIAACjCAABUwgAAEMEAAGBCAACcQgAA0MIAAEBBAACAvwAAgMAAADDBAADOwgAA4EAAALxCAAC2wgAAAEAAAExCAAA8wgAAEEEAAADAAACAQQAAAEAAAIBAAACIwQAAoMAAAI7CAAAcQgAAXEIAAHBBIAA4E0AJSHVQASqPAhAAGoACAADIvQAAmL0AAK4-AADIPQAAmL0AACQ-AABUvgAA2r4AABC9AAAwPQAAhj4AAHA9AABAPAAALD4AALi9AACIvQAABD4AAIA7AACAuwAAdD4AAH8_AADoPQAAuL0AACQ-AAAwvQAAoLwAAAy-AAA0vgAAuD0AAMg9AADgvAAAUD0AALi9AAAEPgAAQDwAABS-AACAOwAA2L0AAI6-AAA8vgAAQDwAANi9AAAQvQAAqL0AADy-AAA0vgAAPD4AADA9AADIvQAARL4AAKA8AAA0PgAArj4AAAQ-AAC6vgAAoLwAABM_AAAwPQAAJD4AAOg9AADIvQAAgLsAAIA7AACIvSAAOBNACUh8UAEqjwIQARqAAgAAJL4AAEC8AACYPQAAJb8AALg9AAAUPgAAoDwAAOA8AABkvgAAij4AAEC8AACIvQAAyD0AAOi9AACgvAAAoLwAAIA7AABJPwAAyL0AABw-AAA8vgAABL4AAJg9AADgvAAAQLwAALg9AAAwvQAAUL0AADw-AACAOwAA4DwAABC9AABQPQAAyL0AAFA9AACAOwAAQDwAAFA9AABAvAAAQLwAAAQ-AABQvQAAQLwAAKi9AABEvgAAHL4AAH-_AACgvAAAML0AAIo-AABUPgAAML0AAKo-AAD4PQAAyL0AADC9AACgvAAAuD0AAGS-AABAvAAAFD4AAOA8AABAPAAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=49rwgsCZH3M","parent-reqid":"1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3157229561109712917"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6036996085021136530":{"videoId":"6036996085021136530","docid":"34-4-10-Z5E009DD90C40CFAC","description":"温かい飲み物で内側から温まろう 寒い日には、温かい飲み物を摂ることが大切です。 温かいお茶、スープ、ココアなどが体温を維持し、寒冷環境にさらされている時に特に有効です。 体内から温かさを感じることで、低体温症のリスクを軽減できます。 エネルギー豊富な食品を摂る エネルギーは体温維持に不可欠です。 寒冷地域や寒冷な季節では、高カロリーで栄養価の高い食品を積極的に摂ることが重要です。 ナッツ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/763189/6e9d5f69884e29a3e5ca208a95cd0252/564x318_1"},"target":"_self","position":"9","reqid":"1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9n4ZideImJY","linkTemplate":"/video/preview/6036996085021136530?parent-reqid=1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL&text=%E3%80%90%E7%97%85%E6%B0%97%E5%B0%82%E9%96%80%E3%81%AE%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%80%91%E7%80%AC%E6%88%B8%E3%82%A2%E3%82%AA%E3%82%A4&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"習慣病","related_orig_text":"【病気専門の管理栄養士】瀬戸アオイ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"【病気専門の管理栄養士】瀬戸アオイ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9n4ZideImJY\",\"src\":\"serp\",\"rvb\":\"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-_8B__sGAPb-AwX-Bf4B6Qj5_vsAAAAB__7-AgT-AO4G_v4D_wAA_gsGAgAAAAD8AgME9v4BAAwCBv39AAAA-ff8_fwAAAAMAQEB_wEAAP0H_gYD_wAADv4BCAAAAADzCwIBBPr4BAQH_v4AAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqcxAAGmAZHAAQHCca6g8A0_kCABAEAO_x1uz8ACDrABIL9fkV-Pbj9wD_AwYM_NYAAAAIAfAX_wDcNiIJ1wIFD_Pt0ff6J3_uHwggBQ3p6CAs8gURFfQL8PIA-QwC5gULDBMN4xYgAC28Mok7OBNACUhvUAIqrwYQDBqgBgAACMIAAJhBAABEQgAAAEEAAADCAABEQgAAQEAAAILCAAAwwgAAuMEAAHBBAABAwAAAMMEAAEjCAADwQQAAAMIAABRCAABAQQAA-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-AABwvQAAcL0AADQ-AABwvQAAFb8AANg9AACIvQAArj4AAKg9AACAOwAAuD0AAKi9AACgvAAA2D0AAMi9AACYvQAAij4AAH8_AAC4PQAA6L0AAAQ-AACgPAAAgDsAAPi9AAAMvgAA6D0AAFA9AABwPQAABD4AAES-AADYPQAAED0AADS-AABQPQAAUL0AAI6-AAAsvgAAmD0AAIA7AAAUvgAAEL0AAOi9AAD4vQAAoj4AAFC9AADIvQAAlr4AALi9AADoPQAAuj4AAFA9AACCvgAAgDsAACE_AAAQvQAAiD0AABQ-AAAMvgAAcD0AALi9AABAvCAAOBNACUh8UAEqjwIQARqAAgAAmL0AAEC8AAAcPgAANb8AAJg9AADIPQAAuD0AAHA9AACCvgAAjj4AABA9AAAwvQAAJL4AAOi9AAC4vQAAoLwAACy-AABNPwAAED0AAGw-AACIPQAALL4AAOA8AABQvQAAuL0AADA9AACovQAAiD0AAJg9AAD4PQAAuD0AAOC8AACoPQAA6L0AAIA7AADgPAAAML0AAHC9AABwvQAALD4AAJY-AADIvQAAgDsAALi9AAA8vgAABL4AAH-_AACgvAAAVD4AAAw-AACgPAAAoDwAACQ-AACgPAAAJD4AAKA8AACIvQAA2D0AABS-AADgvAAAQDwAAIA7AABAvAAA2D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=9n4ZideImJY","parent-reqid":"1764326737479443-8229521111181825714-balancer-l7leveler-kubr-yp-sas-116-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6036996085021136530"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17221773123406033178":{"videoId":"17221773123406033178","docid":"34-2-14-Z014483FACC991497","description":"こんにちは、病気専門の管理栄養士 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