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初心者でも怪我なく体力が向上でき、高齢者でも無理なく維持できます。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2803244/54ac2e0cae0a25454122022c1a32cc58/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/di2vZwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6V8r57pN2V8","linkTemplate":"/video/preview/17668081107439328631?parent-reqid=1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"あこう堂ｲﾒｰｼﾞﾋﾞﾃﾞｵ準備運動編","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6V8r57pN2V8\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA8P4ABfgD_wHpBQb-_P__APMA-Q0FAv8A7Qf9_gP_AAD4BQICAAAAAAEIAf7y_gEADQIG_fwAAAD77Pr5_wEAAAAH_QD_AQAA-A8ABAP_AAAV-wEF9P4BAAMGAgcAAAAAExL8-AEAAAD77P7_AAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABf_kNA8waIf_e5gsAANsIAfbe_gDj9RAAGQ7pAAz-IQH6GSgB4NwPAD4R7AHHIxcBIw0P_6MJBQDq9RoA9-gGANoUBwAuEfUB7AIPAf7mHgAmDQD-6BPe_-39LwA97Qf_7uUa_xHrD_3b5Cf-2O0bAgsmBQIf8QAB8N3tAwru9_7gEwMBDQnw_s7kCv_gBBsCBP_9_Bbt-vzn9gH_ERH9AdIi8ff16f0D8xADBRPgBwQb1wX97d8P_fIYBQoNLRMBHgvx_Bf-8fn4Efn1__D-BQDi_gnbFQQK9f8B_gHyBAbT8fj8EdMEB-wNBhLXA__-IAAtZrM4OzgTQAlIYVACKnMQABpgGSwAHBpRIfoPCtjjFwE8H-rZ7afC7P8o4QBA-AEHAvX_s_n6_-zlAdCvAAAACPTfBSwA22gpH_8j5RwO2tL1sjN_BEEtPB8C8e5MNwcf-xv9APf7ALscu_jdEy8fPNpDIAAtDeclOzgTQAlIb1ACKq8GEAwaoAYAAJBBAAAUwgAAuEEAAJhBAADIwQAAREIAAKRCAACIQQAAJEIAAMDAAACwQQAAREIAACRCAACAPwAAEEIAAJBBAADAQAAAiEEAAAAAAABQwQAASEIAAEDCAAAkwgAAjkIAACBCAABQwQAApEIAAKjBAACoQQAAQEEAAOBBAAAoQgAAyEEAAJRCAAAQQQAAoEEAADjCAAAYQgAA-MEAAMBBAAAAQAAAcEEAAGDCAABAwQAALEIAABhCAADQwQAAGEIAAGxCAACYQQAAPMIAAIC_AACewgAAAEAAAADAAAAYQgAAPMIAAMhCAADgQAAAMMIAAATCAACAwAAAoMAAAAjCAACAwAAAKEIAABjCAACwQQAAJMIAAAxCAAAcwgAAgEEAADBCAAAwwQAA6MEAADjCAADYwQAAUMIAAIDAAAAgQQAAWMIAAODBAACAvwAACEIAAPhBAACIQQAA4MEAAKjBAABQQgAAIMEAAFjCAACIQQAAoEAAAJBBAABAQgAAEMEAAMBAAAC4QQAAAEIAAKBBAAAQwgAAqMEAABBBAAB0wgAAIMIAAGDBAABwwgAAwEEAAKDCAABoQgAAYMIAAIBAAABIwgAAUMEAAMZCAAAQwgAAAEEAAGjCAAAYQgAA6MEAANhBAACYQQAAuMEAAHTCAADAQAAAUMEAANDCAABUwgAAtEIAABzCAABIQgAA4EAAAEDAAABAwQAAkkIAADxCAABQQQAA4EAAAIA_AABkwgAAIEEAADDBAAAYQgAAQMAAALhBAAAEQgAAyMEAAJBCAAAAAAAAUEIAAOjBAABAQAAAWEIAACjCAAD4QQAAqMEAAHDBAADowQAASMIAAIDBAAAYQgAAgD8AADjCAAA4QgAAgD8AAMDAAAAAAAAA6EEAAKhCAACAQAAABMIAAIC_AAB4wgAADMIAAODBAAAMQgAAkkIAACTCAAAYwgAABEIAAMDBAADOwgAAxsIAAIjCAABoQgAAuMEAANjBAADwQQAAJMIAALhBAACgQAAAYEIAAHxCAABQwQAA0EEAAAxCAAA4wgAAjEIAAIDCAACAwSAAOBNACUh1UAEqjwIQABqAAgAAqL0AAOC8AACiPgAAuD0AAOi9AAA8PgAAyL0AAPa-AADgPAAAcD0AAI4-AACgPAAAoDwAAAw-AADIvQAA2L0AABQ-AACAOwAAoDwAAGw-AAB_PwAAuD0AAIi9AAAkPgAAED0AADC9AAAMvgAA6L0AAAw-AADYPQAAQLwAAHA9AAAUvgAABD4AABC9AAAcvgAAMD0AAOi9AACmvgAAZL4AAFA9AAAwvQAAiL0AAJi9AAAsvgAAHL4AADQ-AADIPQAADL4AADS-AABAvAAAJD4AALI-AAAMPgAAhr4AAOA8AAAfPwAA4LwAAOg9AADIPQAAmL0AAEA8AACgPAAA6L0gADgTQAlIfFABKo8CEAEagAIAAOi9AABQvQAAUD0AACG_AAD4PQAAuD0AABA9AABAPAAAgr4AAKY-AABAvAAAcL0AAIg9AADovQAAUL0AAKC8AADgvAAAPz8AAPi9AABcPgAA6L0AAIi9AADgPAAAqL0AAOA8AABwPQAAML0AABC9AAAkPgAAuD0AAEA8AADgPAAAQDwAAGS-AABwvQAAoDwAAOC8AACIPQAAQLwAAIC7AAAkPgAAFL4AADC9AAAEvgAAHL4AAMi9AAB_vwAAEL0AAKA8AAAcPgAAND4AAMi9AAAkPgAAED0AAOC8AADgvAAAoLwAADA9AAAUvgAAmD0AAFA9AAC4vQAAQDwAAIC7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=6V8r57pN2V8","parent-reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":480,"cratio":1.5,"dups":["17668081107439328631"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8248153429731036563":{"videoId":"8248153429731036563","docid":"34-1-17-Z41867F9C981708A1","description":"腸腰筋のメニューなどがメインです。 自重で足の筋トレ（足の懸垂）は普段、機会がないと思いますが、あこう堂では各種できます。 イダーマンは、マスク込みの全身タイツセット以外に、ラッシュガード上下＆マスクが３組ずつにまでなってしまいました。 忍者用コスチュームも買いました・・・。 いだりしてます。 なかなか大変です。 ●抑え込みの逃げとかも一人でやらないとこのご時世（感染対策上）怒られそう...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3381252/a3889ef78d8df0dd7b89d80b546500be/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Du7MIQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfgGXqtJVfTA","linkTemplate":"/video/preview/8248153429731036563?parent-reqid=1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"あこう堂：逆さぶら下がり・足懸垂","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fgGXqtJVfTA\",\"src\":\"serp\",\"rvb\":\"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_E5YEggQkAYAEKyqLARABGniB9_78AP4DAPb-AwX-Bf4B6wP8-vv__wD8AfsF_QX-AO0H_f4D_wAA9Q8IAPsAAAABCAH-8v4BAA0CBv39AAAA_Oz6-QABAAAHB_8C_gEAAPwI_gYE_wAAFfsBBfT-AQDyCwIBBPn4BQUN-QMAAAAA-OL7_AEAAAAgAC0AU9s7OBNACUhOUAIqhAIQABrwAX_oDgDYHAQApQEpAfDnBgHMAP3_GEn5APsAAwAO6ekBFP_yAKre2f0xBCz_-0EY_ysQE_-l2ur_7wYcADLiBwGz6QoBOB0FAewI-ADjzBj_Qu30_wkT6QAN_icAL90R_9H6-v77IwEByP0PAdEMAwQJGvn9Gvb4-9_lAAAI-ewA8QT5AtrpC_zT_wQBCwoG_kUi5wARF_v9GAYQ-U4X-P_8_g_4BrwGBAMY3wcT7BH6Axwb_fjIDwH-7PIFJ94aAgQdEP4k8Aj0_Q3r99f_CwIcExr_9gQACMYHB_zw8gvz-AHwD-fh_QHp8QX98x4A8SAALdFCFzs4E0AJSGFQAipzEAAaYCwlACAZUR_rDQTd8wnXOQvo3_S7vgX_LNgAOAH8BA_q78LyB__2-BrysQAAAC374ecMANBlTCUR9NAUANfi0tAjfw4wMDAmGM3LVTbl_v0PHg0C-QDJIcAS9RYjHyDxPyAALbXvKjs4E0AJSG9QAiqvBhAMGqAGAAAswgAAHMIAAKjBAACAQgAAaMIAAEBAAABkQgAAOMIAAABCAABwwgAAkMEAAKJCAABEwgAA-MEAAHDBAABgQgAAiMEAAMBAAAAgQgAAiMEAAIA_AAAEwgAA6EEAAKpCAACIQgAAuEEAABxCAABgwQAAsEIAAPjBAABkwgAALMIAAIDBAAAgQgAAAEEAAHDBAABQwQAAgEIAAIDBAAAAwAAAAAAAAMBBAAAwQgAACEIAACBCAABAwAAANMIAACRCAACgQAAA4MEAALjBAACAwAAAOMIAAEDBAAD4QQAABEIAALbCAAAQQgAAkMEAAGjCAABgQgAAREIAACBBAAA4wgAAuMEAAKBAAAD4wQAACMIAABzCAAAgQQAAdEIAABxCAAAUQgAA-EEAAGBCAACgwQAAUMIAANDBAAAwQgAAYEEAAFDBAACAwAAAgsIAAEDAAABwQQAAykIAADDBAABgQQAALEIAAEDAAABQQQAAjMIAAJhBAAAUQgAAGMIAACBBAACgwQAAoMEAABRCAAAQwgAAMEEAAIjBAABAQAAAGEIAALjBAAA0QgAA-EEAAIJCAABEwgAAPEIAAMBAAAAgQQAAUMIAANDBAADwwQAAwMEAALhCAACAwAAATMIAAPDBAABkQgAAAEAAAMBBAAAkQgAAwEAAAEhCAACAwQAAyEEAAEDAAACgwQAAoEIAAFDCAABAwgAAMEEAAIBAAAC-QgAA4EAAAMjBAADAwQAAmMIAAOBAAAC4wQAAUMEAANhBAAAoQgAAOEIAAEBCAABgQgAA4EAAABxCAADwwQAAkMEAAKDAAACOQgAASEIAAODBAABAwgAA-MEAAPjBAABkwgAAMEEAAIDAAAAMwgAAMEEAAKBAAAAowgAAcEIAAMDAAADkQgAAgEEAAEzCAABAwQAAaMIAAIC_AABwwQAAmMEAAKBCAAAAwQAAQEEAAEhCAAB4wgAAAMIAAHjCAABkwgAAwEEAADjCAABwwQAAqkIAAIzCAADYQQAAJMIAAEDBAAD4wQAAIEEAACBBAAD4QQAA-EEAABBCAACwQQAAoMEgADgTQAlIdVABKo8CEAAagAIAABC9AABAvAAAvj4AAAQ-AABwvQAAVD4AADy-AADmvgAAgLsAABA9AACePgAA4DwAABA9AABMPgAABL4AAHC9AAAEPgAAoDwAAIC7AACCPgAAfz8AANg9AAA8vgAAJD4AADC9AABwvQAA6L0AACS-AAD4PQAABD4AAOC8AABQPQAA6L0AACw-AABAvAAAFL4AABA9AAD4vQAAlr4AAEy-AACgPAAA4LwAAFC9AAAwvQAAPL4AACS-AABMPgAA4DwAAIi9AAA0vgAAqD0AAGw-AACuPgAA6D0AAK6-AACgvAAADz8AAOA8AAA8PgAADD4AANi9AACgPAAAQDwAAJi9IAA4E0AJSHxQASqPAhABGoACAADYvQAAED0AAFA9AAAZvwAAQDwAAAw-AACgPAAAcD0AAFy-AACePgAAgDsAAMi9AADIPQAADL4AAHC9AACAOwAAoLwAAFM_AADYvQAAFD4AAOi9AAA8vgAA-D0AAKi9AACgvAAARD4AAFC9AAAQPQAAND4AAIC7AAAwPQAAUL0AAOA8AAAUvgAAoDwAABA9AAAQPQAA6D0AAEA8AACovQAAmj4AAHC9AABAvAAADL4AADS-AAAEvgAAf78AAMi9AABwvQAAij4AAFQ-AACAuwAAdD4AAMg9AADgPAAAEL0AAIi9AAAcPgAAgr4AAEA8AAAcPgAAMD0AAOA8AABQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=fgGXqtJVfTA","parent-reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["8248153429731036563"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2625507136317707200":{"videoId":"2625507136317707200","docid":"34-3-10-ZFBD90D1820AB4C16","description":"@あこう堂須磨 ●以前、あこう堂のストレッチを公開した際に、ストレッチボールの使用法を盛り込むの忘れてたので追加してます。 ほぐすのに効果的です。 開脚したい場合は、ストレッチボールで内ももやももの裏側の筋肉、スジをほぐして伸ばしてやるとてきめんに効きます。 #ひとり稽古シリーズ #コロナに負けるな #あこう堂 #新しい生活様式 #新しい格闘技様式 #一人格闘技 #ストレッチ #開脚...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4866740/d1621c76710a50d7ce77366b0cde8a55/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rrMGeAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dej0KgSqY9Vw","linkTemplate":"/video/preview/2625507136317707200?parent-reqid=1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"あこう堂・ストレッチボール開脚（股割）","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ej0KgSqY9Vw\",\"src\":\"serp\",\"rvb\":\"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_E6MBggQkAYAEKyqLARABGniB9_78AP4DAPb-AwX-Bf4B6wP8-vv__wD8AfsF_QX-AO0H_f4D_wAA-hAD_gYAAAABCAH-8v4BAA0CBv39AAAA_Oz6-QABAAAHB_8C_gEAAPwI_gYE_wAAFfsBBfT-AQDyCwIBBPn4BQUN-QMAAAAA-OL7_AEAAAAgAC0AU9s7OBNACUhOUAIqhAIQABrwAX_b9gL3FOUCwQ8TAPPsBQC3CP8A_gznAO_eFAAC9g8BEPoOAL3yBv9B0O4B5xYX_ycXA_-iCQUAJAMQAB_49gDU_vQAMvD8AOb4CgDw4yUAEN_8__r0_ADD6hj_Pe0H_wr6AvzZIfP_tQoX_-T29wIEFAgAF-IO_ufv8AEV_PYA8vcEAsoMDwLVCv_-9g4M_RcPBwEW5gb2-hn_-xwN-wkAEw8F7-_nAc72BgQQAPwG8_Aa-QbU8AAEDwD9IOQWAv0oCwMN4QT06hXu9_Tz_PwT_fQGFAkN-OUJDvr55w391QT6Atz2Bwf2MQQC5gb38CAALSnFNzs4E0AJSGFQAipzEAAaYB8ZAB4cTxjkEwzU6_jbLATa2fqvwQT_PtkAOQr8_wPe6r8M9__q6ijqqAAAAB7x2_4fAOp0Pyz3BMgWBb-_2NIyf-w_OkIUAtzPRj4YA_ZFEg8GBAC4Faf27A4wHDEEMyAALR-mHjs4E0AJSG9QAiqvBhAMGqAGAAAAwAAAUMEAADDCAAAEQgAAoMAAAGxCAACYQgAAgD8AAGDBAADAwQAAEMIAAMpCAAAgwgAAUMIAAJDBAAAsQgAAdMIAALjBAACoQQAAAMAAAJZCAAA4wgAAiEEAAMBCAACmQgAAOMIAAIBAAACgQAAAXEIAAAjCAACgwAAAIEEAANDBAADgQQAAgMAAAMDBAAC6wgAA_EIAAIhBAACeQgAAnEIAANhBAACwQQAAQMIAAKxCAAAAQgAAhMIAAKRCAAAwQgAAGEIAAHTCAADYwQAAUMIAABBCAAAEQgAALEIAAKzCAAA4QgAAwMEAAEDCAACgQQAAEEEAAMBAAACwQQAAgD8AAABCAADYwQAAHMIAAMjBAAAsQgAADEIAACBBAACAQgAAJEIAALBBAAAswgAAAMAAAAAAAAAAAAAAAMEAAGDCAABgQQAA2MEAAPjBAACAQQAAwEEAAOBAAAAAAAAAOEIAACBCAAAAQAAAAMIAAIhBAAAAQgAA6EEAAMBBAADIwQAA8MEAAHBCAACgQQAA4MEAAABAAACgQAAAAAAAABjCAACAwAAAsEEAAJJCAACIQQAAYEIAAIDAAADAwAAAPMIAAABAAAAMQgAAQMEAANhCAABwwQAAuMEAAIhBAACAQQAA2MEAAEBAAAAAAAAAAEEAAJBBAAAUwgAAEEEAANhBAADIwQAAsEEAAGzCAAAUwgAAgMEAAKhBAACEQgAAUMEAALBBAACYwQAApsIAAEBBAADAwAAAQEEAAMDBAAAAQAAAuMEAAEBBAADwQQAARMIAAPhBAABswgAAoEEAAExCAABgwQAA0EEAAFBBAACowQAAZMIAAFTCAAAwQQAAIEEAADzCAABAwQAASEIAAKjBAADgQAAAiEIAAJDBAADEQgAAEEEAAPDBAACAvwAAsMIAAKBAAACAPwAAQMEAAIJCAAB4wgAAAAAAABxCAAAYwgAAQMEAANTCAABIwgAAoEAAAOjBAABgQQAAgEEAANjBAABAQQAAVMIAAJDBAACAQQAAkEEAAABBAAAsQgAAmMEAACRCAAD4wQAAwMEgADgTQAlIdVABKo8CEAAagAIAAKC8AAAwvQAAqj4AALg9AAAcvgAADD4AAFy-AADevgAAiD0AAFA9AADOPgAAUD0AABA9AAAkPgAA2L0AAIi9AAAsPgAAQLwAAEC8AAAkPgAAfz8AABA9AAAcvgAALD4AADC9AACgvAAA-L0AAAS-AAC4PQAAmD0AAIC7AABQPQAABL4AAAQ-AACIvQAAPL4AAEC8AADIvQAAsr4AAGy-AABQPQAAyL0AAFC9AAAwvQAAHL4AACS-AACaPgAAMD0AADC9AAA0vgAA4DwAADw-AACyPgAAmD0AAMa-AACgPAAAEz8AABA9AAA0PgAA-D0AAJi9AACIvQAAoDwAADS-IAA4E0AJSHxQASqPAhABGoACAAC4vQAAHD4AALg9AAAPvwAAgLsAAJg9AACYvQAAED0AAFS-AAC-PgAAgLsAALi9AAC4PQAAJL4AAIA7AABAvAAAmL0AAEk_AABQvQAATD4AANi9AAAUvgAAED0AALi9AAAwvQAA6D0AAFC9AACAOwAAyD0AAIC7AACAuwAAoLwAANg9AACovQAAgLsAAKA8AAAwPQAAyD0AAOC8AABwvQAAcD0AADC9AABwvQAAHL4AABS-AACYvQAAf78AAJi9AABQvQAAJD4AABQ-AACYvQAAVD4AAAw-AADgvAAA4LwAABC9AAAwPQAAPL4AABw-AAC4PQAA4LwAAFA9AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ej0KgSqY9Vw","parent-reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":854,"cheight":480,"cratio":1.77916,"dups":["2625507136317707200"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7666835105612661500":{"videoId":"7666835105612661500","docid":"34-5-2-Z9B68129685E1BE5E","description":"@あこう堂須磨 ＜土俵づくり大河ドラマシリーズ＞●あこう堂の世界初、露天（屋外型）タイヤ土俵・修復・苦闘編。 屋根ナシ、原始土俵なんですが、ゴムマット、ゴムシートと鉄板だけでは雨水が浸透してぬかるみになるようです。 土俵修復後に改善しました。 普段も全体を覆うシートを１枚おくことにしました。 さて今度の雨でどうなるか？...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2237050/fb23783f4ccf5b500363050325864b7e/564x318_1"},"target":"_self","position":"5","reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DR-rGO-S99VU","linkTemplate":"/video/preview/7666835105612661500?parent-reqid=1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"土俵修復・諸行無常編＜参考用・あこう堂記録動画＞(水たまりVer.)","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=R-rGO-S99VU\",\"src\":\"serp\",\"rvb\":\"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_E-YCggQkAYAEKyqLARABGniB-_8B__sGAPb-AwX-Bf4B7gwC__r-_gD5_f4DBQL_AO4G_v4D_wAA-AUCAgAAAAABBwH-8v4BAAwCBv39AAAA-ff8_fwAAAAMAQEB_wEAAP0H_gYD_wAADv4BCAAAAAD3DgEDAQAAAAsI-fwBAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqcxAAGmAzIwASHEYb7hkOzPgA-SUS_9_4yub__y7lAB4N-PMU6v7PAAH_EAIH8sEAAAAJ9u0hAADLVi0K2Qb8HObqyv30Q3_YLwcpABD77ixH-QEZJ_sn8vYA3w3p3v4QHRIr0x0gAC2WJE07OBNACUhvUAIqrwYQDBqgBgAAgEEAAIhCAAAwQQAAVEIAAHzCAABIQgAAsEIAAPBBAAAUwgAAoMAAAHDBAAAMQgAARMIAAFhCAAB4QgAAyMEAABBCAAAYwgAAwMAAAODAAAA4QgAAUMIAAPjBAADoQQAAhEIAAHzCAADgwAAAQEAAAIBBAAAEwgAA-MEAABjCAAAIQgAAkEEAADBBAAAwQgAAqMEAAJhCAAAQwQAA4MEAAIC_AAAQwgAAsEEAAEjCAACAQQAAQMAAAMjBAACAQAAADEIAADDBAABIwgAAMMIAACBBAAAAwQAAMMEAAJBBAACQwgAAAEIAAMBBAACoQQAAPMIAAOBAAAB4wgAAUMIAAABCAAAEwgAAMEEAAJbCAADgQAAAgD8AAERCAABwQgAAmEEAAIZCAADGQgAA0MEAAMTCAADoQQAAkkIAABBBAAAQQgAAPEIAAJDBAAAQwQAAJEIAACRCAAAwQQAAQEEAAIA_AAAMQgAAMMEAAAzCAACEQgAAwMAAAJDBAAAgQQAA0MEAAMDAAABgQQAA7kIAALDBAAAQwQAAukIAAK7CAACQwQAADMIAAEhCAAAAQQAAAMEAAMjBAAAgwQAAIMEAAFjCAABAwQAAqEEAALjBAAAkQgAASMIAAJxCAABgwgAABEIAAAAAAADYQQAAQMEAAEBBAABgwgAA2MEAAABBAAAUQgAAXMIAAOBBAAAwwgAAAEAAADBBAACYwQAACEIAAADBAACAQAAAAAAAALbCAAAwQQAAkMIAAFBBAAA4wgAAgL8AADDCAABwQQAA0MEAAHBBAACgQgAAAMAAAJJCAAAQQQAAIEIAAKBBAACAPwAAgEAAAIA_AAAMwgAA6EEAABxCAABowgAAHEIAAMDAAAAAwQAAQEAAAOBBAAB0wgAAbEIAAHRCAACQwgAAQMAAABzCAABEwgAADMIAAABBAAC4QQAAWMIAAHDBAABoQgAA-EEAAEjCAACEwgAAiMEAAIxCAACSwgAAAMAAACxCAAAQwQAAikIAAIDCAACAvwAA8EEAAJhBAACIwQAAiEEAADTCAAAMQgAA8MEAACDBIAA4E0AJSHVQASqPAhAAGoACAACAuwAAML0AALo-AABQPQAAiL0AAEQ-AACCvgAA6r4AAIA7AACYPQAAdD4AAOC8AAAQPQAAVD4AAAS-AAAwvQAAHD4AAOA8AABwPQAAVD4AAH8_AAAMPgAA2L0AAHw-AABwvQAA6L0AAOC8AAA0vgAALD4AAKg9AAC4vQAAUD0AAAS-AADIPQAAoLwAAPi9AABAPAAADL4AAIK-AABsvgAAUL0AAMi9AACYvQAAEL0AAIq-AABEvgAADD4AAFA9AABAvAAAHL4AACQ-AABEPgAApj4AABw-AACyvgAAcL0AABk_AADgvAAA2D0AANg9AAD4vQAAoDwAADA9AAC4vSAAOBNACUh8UAEqjwIQARqAAgAAyL0AADC9AADoPQAAI78AAFA9AABQPQAA-L0AAHA9AACCvgAAjj4AAFC9AACovQAAgDsAALi9AAAQPQAAEL0AAHC9AABPPwAAED0AAEQ-AAAQvQAAuL0AAMg9AADovQAAcL0AADA9AABAPAAA4LwAABQ-AAAEPgAAgLsAAEA8AAC4PQAAPL4AAKC8AABwPQAABL4AAFA9AABAvAAAiD0AAAQ-AABwvQAAoLwAAJi9AAA0vgAAUL0AAH-_AAC4vQAA6D0AAAQ-AACIPQAAFL4AADQ-AACYPQAA6D0AADC9AADgPAAAqD0AADy-AABAPAAAcD0AAIC7AACgPAAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=R-rGO-S99VU","parent-reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7666835105612661500"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"5684989720947233021":{"videoId":"5684989720947233021","docid":"34-10-17-Z0879BEF5A3904A79","description":"性 ●撮影日：2020/06/22＆29 ＜撮影後記＞ ★相撲の一人稽古はできんのか？ というご要望にもお応えしました？！ ★今回のマスクは「ザ・コブラ」を採用。 感染予防、飛沫防止対策としては、口元が覆われていませんが、一人稽古なんで別にいいでしょう。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2731021/7886199e8ddf02d2acbe0449eb565fe3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Vh33dQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DT3K-SOdDQ9w","linkTemplate":"/video/preview/5684989720947233021?parent-reqid=1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"あこう堂・ストロング相撲マシン・ノコッタ君＜その１＞紹介編","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=T3K-SOdDQ9w\",\"src\":\"serp\",\"rvb\":\"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_E88BggQkAYAEKyqLARABGniB-_8B__sGAPb-AwX-Bf4B7AP8-_sA_wAB__7-AgT-AO4G_v4D_wAA_gsGAgAAAAABBwH-8v4BAAwCBv39AAAA-ff8_fwAAAAHBv8C_gEAAP0H_gYD_wAADv4BCAAAAADzCwIBBPr4BAUM-gIAAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqhAIQABrwAX_6BAPxEwwC4vYsAOb3DAC47hsAJif1AAQN-wAY5wwB9wz7AL0L7ABg_fQC-z0W_ygN_v-N8w4BBhIYAATz9gHQBBUAGB0DAdov6v_40gz_H-P9ABIH9QDp9B3-LN8Q__PKAP_7DgoF3PUPA9D9FwIEDAIFJO8AAfIE5_8yC_8CAyMB_Nfx9QawOwoD6xkYADX6A__oDAP8-u39AiEeBQHyDAz90_rzBOMIDgko5wED3ukLChnoBvvsHP79F_gm_x0XDAgQywb_Ixf-9Nn38AQQ_gQE4PcC9vks9_LiuhLxxv4DD_n_AAPpDwYU0AT__iAALa6gHzs4E0AJSGFQAipzEAAaYCkoADIGSC7YG_rQ3xPVJgns1vqzwxn_NN8ARPP1AwHd8LzmDf_z6ALsqQAAACv15-ULAONvSijP884TEt3R98offwYmLEc978juOz4bDAY2FvwH_AC9M64S-SIpMEz9OiAALUpnHjs4E0AJSG9QAiqvBhAMGqAGAAAMQgAAEMIAAAxCAAAkQgAAyMEAAKhCAABIQgAAAMAAAKBAAAAAwgAAwEAAADBBAABIwgAAMEEAAIA_AACAwQAAMMEAAOhBAACAQgAAOMIAANhBAACgwgAACEIAAKpCAAAcQgAAiEEAAHhCAADAwAAAcEIAANDBAABAQAAAPEIAAGBBAACGQgAA6MEAAEDAAADQwQAAukIAAFDCAADIQQAA6MEAAERCAAAAQAAAwEAAAKpCAACAQgAA4MEAAFhCAACiQgAAgEEAAPjBAAAAQAAAssIAAIBAAACgwQAA4EEAADTCAACoQgAAwMEAAJDBAABQwQAAIEIAAEhCAAAQwgAAUEIAABxCAAAwwQAAIEEAAITCAACgQQAA4MAAAFhCAAB0QgAAGEIAAJBBAACgwQAA0MEAAGDBAAD4QQAA-MEAAIrCAAAAAAAAuMEAALhBAAAEQgAAMMEAAEDCAABYwgAAAEIAAIBBAABYwgAA8EEAAKhBAACQQQAAgD8AAMDBAACGQgAAQEEAACBCAADwQQAAoMAAABDCAACowQAAgsIAAMrCAADAwAAAcMEAAADBAAB4wgAA8EEAAEDCAABgQQAAiMEAABDCAABMQgAAQMIAAJpCAAA4wgAAkEEAAATCAADYQQAAMEIAAEBBAADQwQAAwEAAAJDBAAAAwQAAUMEAAGhCAAAAQQAA-EEAAOjBAACgwAAAwMAAAKBBAACYQgAAkEEAAHjCAACYwQAAysIAAMDAAADQwQAAAMAAAKBAAACIQQAAgEEAABDCAAAgQQAAEEEAAGBBAABIwgAAMMEAALhBAAAQwQAAcEEAAOjBAAAwQQAAwMEAABjCAAAMQgAACEIAAJDBAACewgAAIEIAAFDBAADQwQAAcEEAANjBAAC8QgAAEMEAACTCAADAQAAAfMIAALjBAABkwgAAQEEAAL5CAAAgwgAADMIAAAAAAADIwQAAlMIAALTCAABYwgAAXEIAACDCAADYwQAAAEIAALDBAABgwQAAgD8AAEDAAADoQQAAoMAAAIhBAACOQgAACMIAAHBCAAAIwgAA4MAgADgTQAlIdVABKo8CEAAagAIAANi9AABQvQAAqj4AAIg9AAD4vQAAFD4AAFS-AADmvgAAcD0AABA9AAC-PgAAED0AABA9AAAsPgAA2L0AAKi9AAAUPgAAML0AAIA7AABUPgAAfz8AAIg9AAAMvgAALD4AAEC8AABQvQAAyL0AAAS-AAAEPgAA-D0AAIC7AADIPQAAPL4AACQ-AADgvAAAPL4AAKA8AACovQAAnr4AAGS-AABwPQAAmL0AALi9AAAQvQAARL4AADS-AACSPgAAoDwAANi9AABsvgAAEL0AADQ-AAC6PgAAiD0AAJa-AACgPAAAET8AABA9AAAsPgAAND4AAMi9AACAOwAAoLwAAMi9IAA4E0AJSHxQASqPAhABGoACAAC4vQAAgLsAAIg9AAAXvwAA4DwAAMg9AADgvAAAMD0AAHS-AACyPgAAuL0AAFC9AACYPQAAiL0AAKC8AAAQvQAAiL0AAE0_AACIvQAAgj4AANi9AAAcvgAAcD0AALi9AADgvAAAmD0AAOA8AACAuwAALD4AANg9AABAPAAAoLwAAFA9AAA0vgAA4LwAAJg9AACAuwAA-D0AAIA7AACAuwAARD4AADC9AABAvAAA6L0AABS-AAD4vQAAf78AALi9AABAvAAAVD4AAAw-AABwvQAAZD4AALg9AADgPAAAoLwAABC9AACoPQAAdL4AAFA9AAD4PQAAqD0AAIg9AAC4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=T3K-SOdDQ9w","parent-reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["5684989720947233021"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6837591519043706629":{"videoId":"6837591519043706629","docid":"34-2-1-ZB4AA86D34FEFACC0","description":"@あこう堂須磨 今や反則技となり消え去った柔道技。 い、丸太落とし、たすき背負い...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3806283/d88e720ba7e61a667c0b9ccc5a67e975/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/aKP3tgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DC8QxLAMmjHQ","linkTemplate":"/video/preview/6837591519043706629?parent-reqid=1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lost Techniques of 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奴隷労働編＜あこう堂","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=UbkhZWI0rJs\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA9v4DBf4F_gHsA_z7-wD_APwB-wX9Bf4A7gb-_gP_AAD-CwYCAAAAAAEHAf7y_gEADAIG_f0AAAD59_z9_AAAAAcG_wL-AQAA_Qf-BgP_AAAU-wEE9f4BAPMLAgEE-vgEBQz6AgAAAAD77f7_AAAAACAALcSf4zs4E0AJSE5QAipzEAAaYCIfABAYNRjmFwHj_gD7GQH-6PvS6AEAH-sAEgn19hLz-N38__8FAQX10AAAAAf78xYBANc_JA7UA_sP8OjP_O8qf_IrAyz9DfnjHS3vBBQZ_RTp-ADzA-PlDAsWERbmGCAALfx7fzs4E0AJSG9QAiqvBhAMGqAGAAAgwgAAYEIAAEhCAABAQAAAkMIAAERCAACkQgAAyMEAAIrCAAAgwQAAcMEAAHBBAADQwQAA4EAAAJJCAABEwgAACEIAABzCAAAEQgAA-MEAAJJCAAAAwgAALMIAAGhCAAAsQgAAfMIAAIDAAADAwQAAgEAAAIDBAACAPwAAgMIAAMBAAADwQQAAcMEAAFxCAABQQQAAsEEAAOjBAADYQQAAgEEAAPDBAAAQwQAAYMEAAPBBAAAcwgAAwMEAAIRCAADaQgAAgD8AABDBAAAswgAAAEEAADjCAABMwgAAuMEAAJbCAABoQgAAFMIAAMBBAABQwQAAYEEAAGjCAAAgwgAAwMAAAGDBAAAAQAAAQMAAADzCAACAPwAAAMAAAFRCAADgQAAAEEIAAMBAAABgwQAAYMIAAJBCAACcQgAAMEEAAOBAAAAgQQAA8EEAADxCAADQQQAAmEIAAIDBAACAPwAA2EEAABBBAABAwAAAPMIAALZCAACgwQAA4MAAAADAAAAAwAAAAEEAAIA_AACMQgAAyMEAAARCAABgQgAAIMIAAFBBAAAAwAAA6EEAABxCAAAgwgAAgD8AADDBAACgQAAAmMIAAIBCAAB0QgAAoEEAAHxCAAAQQgAAhkIAAPDBAACaQgAA2EEAAABCAADgwAAAqEEAADjCAABwwQAAosIAAIA_AABwwgAAVEIAAJjBAABAQQAAOEIAADDBAADQQQAAEEEAAKDAAAAAwgAAjsIAAIA_AAAAwAAAuEEAAATCAAAEQgAAwEAAAARCAADAwAAAQEAAADRCAABYwgAAoEEAADBBAAAAQQAAUEIAAKBAAADowQAALEIAAJLCAACgQAAAwMAAAKhBAAAQQQAAyMEAAHDBAABQQQAAcEIAAPjBAAAQQgAA4EAAAFjCAADgQAAAUMIAANjBAAAMwgAAAEEAAIBAAACiwgAAVMIAAOhBAAAAQQAAgD8AAHDCAACiwgAA5EIAABjCAAA0wgAAukIAAIhBAAAAAAAAoMEAAMBAAAAwQgAAcEEAAIBBAADAQQAAoMIAAOBBAABMwgAAcEIgADgTQAlIdVABKo8CEAAagAIAABC9AAAQvQAAxj4AAJg9AACovQAAJD4AAEy-AADavgAAMD0AADA9AACWPgAAoDwAAKA8AAAkPgAAyL0AALi9AAD4PQAAoLwAAEC8AABkPgAAfz8AAOg9AAAEvgAAPD4AAKC8AACYvQAAqL0AANi9AAAcPgAA2D0AADC9AADYPQAADL4AACw-AAAQvQAALL4AABA9AAC4vQAAor4AAHy-AACAOwAAUL0AAJi9AACYvQAATL4AABy-AAB0PgAAqD0AAFC9AAAsvgAAED0AAEQ-AACiPgAA-D0AALq-AABAvAAAFz8AADA9AAAEPgAADD4AANi9AACAuwAAoDwAAHC9IAA4E0AJSHxQASqPAhABGoACAAAMvgAAgDsAALg9AAATvwAAqD0AAKg9AAAwvQAAiD0AAGy-AACmPgAAgDsAAFC9AADYPQAAiL0AADC9AADgvAAA4LwAAEk_AABwvQAAVD4AADC9AADIvQAA2D0AANi9AACAuwAA2D0AAIA7AAAQPQAATD4AAKg9AADgPAAAgLsAAOA8AAAUvgAAoLwAAKA8AABAvAAADD4AAKA8AACgvAAAfD4AAOi9AACgvAAAFL4AAAS-AAD4vQAAf78AAEC8AACAOwAAdD4AAAw-AAAQvQAAND4AAAQ-AADgPAAAQLwAADC9AACIPQAAVL4AABA9AACIPQAAUL0AAFA9AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=UbkhZWI0rJs","parent-reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16610584836547229864"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16730954173245105387":{"videoId":"16730954173245105387","docid":"34-5-9-Z6C8730437CE503CE","description":"こう堂のコシティ（ミール）使用見本動画を撮影するため、少しずつ重めのコシティ（ミール）を作製して練習していたところ、前腕・上腕がパンクしました。 おそらくですが、もともとパソコン腱鞘炎があったところに腕に負荷がかかったせいだと思います。 ヒジ、手首が痛く、肩がつまった感じで、握るのも前腕の内旋、外旋も、ヒジを伸ばすのもつらくなりました。 いつものように中国鍼とラジウム温泉に通ったのですが...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/223983/f89ca32bc103707e091ebe226b3c2b94/564x318_1"},"target":"_self","position":"9","reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDlh4tfjF61g","linkTemplate":"/video/preview/16730954173245105387?parent-reqid=1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"あこう堂アブローラー使用法（＆ストレッチ）","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Dlh4tfjF61g\",\"src\":\"serp\",\"rvb\":\"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-gEE_gIA9v4DBf4F_gHrA_z6-___APwB-wX9Bf4A7Qf9_gP_AAD1DwgA-wAAAAEIAf7y_gEADQIG_fwAAAD77Pr5_wEAAAAH_QD_AQAA-A8ABAP_AAAV-wEF9P4BAPkGAQYEAQAADAj5_AEAAAD77P7_AAAAACAALcKk2js4E0AJSE5QAipzEAAaYCshABQaPRjuGAHm-QL-HwEB4_jP7AEAIeoAFAf79g_0-dn5AP8F_gHxzQAAAAX68hT-ANlGHxLTBvwU6-LK_-onf_cvBTH-EAnmHDL1AB8V_Bbm8wD1BdfmEAwXFhrWHSAALUEgbzs4E0AJSG9QAiqvBhAMGqAGAAAQQgAACMIAADhCAADYQQAAQMEAAJZCAACeQgAAQMAAALDBAABAwQAAgMEAAGhCAACYwQAA4EEAAEBBAACIwQAAwMEAAODBAADYQQAAEMIAAGRCAACUwgAA4EAAAK5CAAAkQgAA6MEAAIhBAAAgQQAAEEIAAMDAAAAwQQAAYMEAAIBAAADQQQAAsMEAAHBBAABQwQAAqkIAADDBAACYQQAAQMEAAIjBAAAQwgAAoEAAAP5CAACIQgAAoEAAAHBBAACAQgAAQEAAAJbCAAAAQQAAVMIAAIC_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-AAC-vgAA4DwAAFA9AACKPgAAQDwAAKA8AAAMPgAAUL0AAEA8AAD4PQAA4LwAAHA9AAB0PgAAfz8AAOg9AADYvQAAPD4AAPi9AADovQAAqL0AAJi9AAAMPgAA-D0AAOC8AADgPAAAmL0AAAQ-AAAQPQAARL4AAKA8AACYvQAAjr4AADy-AADgPAAA6L0AAIi9AACIvQAAPL4AAAS-AABsPgAAQLwAANi9AABcvgAAgLsAAGw-AACKPgAAiD0AALq-AACAOwAADT8AABA9AABcPgAALD4AAAS-AADYPQAA4LwAAAy-IAA4E0AJSHxQASqPAhABGoACAAAQvQAA-D0AAFA9AAATvwAAiD0AAKg9AACAuwAAED0AAGy-AAC6PgAAoLwAAPi9AABQPQAARL4AABC9AABAvAAAgDsAAEc_AABAvAAARD4AAKi9AAAMvgAAqD0AADC9AAAwvQAADD4AABC9AACAuwAAyD0AAJg9AABAPAAAoLwAAFA9AADovQAAHL4AAIA7AABAPAAAgDsAAOC8AADgvAAA6D0AABC9AACAOwAAyL0AALi9AACgPAAAf78AABy-AAAwvQAAZD4AACw-AABQvQAAPD4AABA9AACgvAAAEL0AAOC8AACYPQAAPL4AABQ-AADIPQAAgLsAAFC9AAAQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Dlh4tfjF61g","parent-reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["16730954173245105387"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"2324582659128217216":{"videoId":"2324582659128217216","docid":"34-10-4-Z5E5FC2EDED6851C1","description":"@あこう堂須磨 前回の編集にどうしても加えたかった「かかと落とし」を追加。 ついでにちょっと整理して短くしました。 一人打撃スパーリングスシテム・パンチ君・使用法。 蹴り #カポエイラ #カポエラ #パンチングダミー あこう堂ホームページ https://grupo.jp/d_mente/ ＜出演＞ ５０代後半男性 ＜監督・撮影・演出・編集＞ ５０代後半男性 ●撮影日： っそうお役に立て...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3859819/868e8cdb82a9a268f5e806a17281058a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/znRQMAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DugrmZd4SfTc","linkTemplate":"/video/preview/2324582659128217216?parent-reqid=1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"あこう堂・反撃パンチングマシン・パンチ君使用法（昭和のキックコンプリート版？！）","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ugrmZd4SfTc\",\"src\":\"serp\",\"rvb\":\"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_E_gBggQkAYAEKyqLARABGniB-_8B__sGAPb-AwX-Bf4B5Qj__fwAAAD8AfsF_QX-AO4G_v4D_wAA-AUCAgAAAAD8AgME9v4BAAwCBv39AAAA-ff8_fwAAAAAB_0A_wEAAPgOAAQDAAAAFPsBBPX-AQD6BQEFBAEAAAsI-fwBAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqhAIQABrwAX8ECQHZESIAx_MqAOkIGQK29fMAFUL6ABIa_wAW3vcA5PsEAKD85fxOIxoB3SsrAE8PCf-R8uX_7hYZ_wreCgC29B0BMxoFAfQS-ALv4CgAJNkK_-b26AD5BykAOgn__eLg-v4LDwgAzf0OAdTrHgL-CBABGd_5AgDx7wceIPD98wT5Atny9gb9FRn-6wchAS0O8PkT9AUEBA8CACol_v_wAPj7_MHwAfwm7AP67w0E_ugTAfnNDgEP5vsGFvgk_yQSDfUh8Qf1KQ4BAN0eB_8MIhcH0fYO-fUM___y8wr06gcFAfILCgDwCgX1ABb_-yAALc0dJzs4E0AJSGFQAipzEAAaYBkiABMMRinvDvjT6hTqJxfo4Ou7v___ItkAPwD8CPz1877h-v_t8BLstgAAACT84_MLANFgQhUL88gP_eDS7dQcfxJAHB8wI9fmSzwA_QUSBQAJ-gDCMcT_-hUfLS_vSiAALTeYMjs4E0AJSG9QAiqvBhAMGqAGAACKwgAAnsIAAABBAAB0QgAAbMIAAIBCAABYQgAA2MEAAGDBAACAwgAAqMEAAKDAAACKwgAAgMAAAAjCAADgwQAAgEEAAIC_AACgQQAAYMIAAJBBAAAAwgAAcEEAALhCAACUQgAAJEIAAGBBAADowQAAZEIAAIBBAAC4wQAAoEAAAABAAACyQgAAXMIAAEDBAACgwAAAkEIAAFDCAACQQQAA-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_AAA0QgAAAMAAAAjCAAAowgAAmMIAAIDAAAAEQgAAIEIAAKDAAAAAwAAAQEIAAIDBAABEwgAAaEIAABBCAACAwgAAisIAAARCAABYQgAANEIAAABAAABgwQAAqMEAAJrCAABQQQAAsEEAAAhCAAC8wgAAAMEAAODBAAB8wgAAAEIAAMBAAACYQgAAgMEAAPDBAABgwQAAdMIAAJhBAACQwQAAFMIAALhBAAAAwgAAgMAAAABBAABUwgAAksIAAIjBAABowgAAOEIAACzCAACQwQAALEIAAADCAAAQwgAAHMIAACDBAACQQQAA-MEAAMDBAAAQQgAACMIAAPhBAADwwQAAAAAgADgTQAlIdVABKo8CEAAagAIAAPi9AABQvQAAuj4AABA9AAAwvQAATD4AAIK-AADOvgAA4DwAAEA8AACWPgAAgDsAAOA8AAA0PgAAiL0AADC9AAAEPgAAcL0AAKA8AABUPgAAfz8AANg9AAAUvgAAZD4AALi9AADIvQAAmL0AAOi9AAA8PgAA2D0AAOC8AACgPAAA-L0AABw-AABwPQAAPL4AAIC7AACovQAAir4AAFy-AAAQPQAAyL0AAHC9AAAwvQAARL4AACS-AACSPgAAQLwAAIi9AABcvgAAgLsAABw-AACiPgAAMD0AAMa-AACAuwAACz8AAMg9AAAEPgAALD4AAAy-AADIPQAAQLwAALi9IAA4E0AJSHxQASqPAhABGoACAABQvQAA6D0AAAQ-AAAZvwAA4DwAAHA9AABAvAAA4DwAAFy-AADWPgAAqL0AAKi9AADYPQAA-L0AALi9AACgvAAAoLwAAE8_AACAOwAAVD4AAKi9AAAsvgAAcD0AAOC8AACIvQAAFD4AAHA9AABAPAAAHD4AAOg9AACAOwAAUL0AAIg9AAAcvgAARL4AANg9AADgvAAAgDsAADA9AACAuwAABD4AAIC7AACgPAAA2L0AAOi9AABwvQAAf78AAPi9AAC4vQAAij4AAAQ-AABAPAAAkj4AAHA9AACIvQAA4LwAAFC9AAAEPgAAgr4AAOA8AADIPQAAED0AAIA7AACYvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ugrmZd4SfTc","parent-reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":854,"cheight":480,"cratio":1.77916,"dups":["2324582659128217216"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"9698094595711895423":{"videoId":"9698094595711895423","docid":"34-1-5-ZDDB5BA1224FB7A06","description":"@あこう堂須磨 ＜一人稽古シリーズ＞ ●感染症対策で組技・対人稽古自粛中の方へ： 格闘技したいけど今は無理、人と組み合うことができない。 そんな時でもこちらで大丈夫。 組技の感覚も忘れずに済みます。 というか柔道や柔術の寝技でこれ以上の補強あるか？ 乱取り（スパー）よりキツイはず。 なお、あこう堂は貸し切り１人でのご利用も可能です。 是非どうぞ。 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どうも。 コシティ（ミール）の練習してから、また五十肩？ がぶり返し、なかなかグッズ紹介動画が撮影できないのですが、これはあんまり肩を使わないので、なんとかできました。 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ショボイ四股については、どうぞご勘弁下さい。 ３段階の四股は、あこう堂でやってる柔道の準備運動から来た四股です。 足腰の運動について、当初は、短時間でキツイように「アヒル歩き」を入れてました。 単に種目が多すぎて時間を省きたいから。 しかし、ヒザ悪い高齢者も多いので、それを四股に変え、さらに四股未経験の方にも習得しやすいよう簡易化、段階化したものの紹介です。 簡易タイプだけ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1868110/84e90df02a981444883e4f77734776c7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/75qv7wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DckfCiXKzpWQ","linkTemplate":"/video/preview/5949625127815513465?parent-reqid=1764468526613157-2657960565096513133-balancer-l7leveler-kubr-yp-vla-140-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"四股解説シリーズ３＜あこう堂式簡単四股&四方の四股","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ckfCiXKzpWQ\",\"src\":\"serp\",\"rvb\":\"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_E_AIggQkAYAEKyqLARABGniB-_8B__sGAPb-AwX-Bf4B7AP8-_sA_wD8AfsF_QX-AO4G_v4D_wAA-AUCAgAAAAABBwH-8v4BAAwCBv39AAAA_O36-gABAAAHBv8C_gEAAPgOAAQDAAAAFPsBBPX-AQD3DgEDAQAAAAsI-fwBAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqhAIQABrwAX8dHwH6CPsBuiI1_-wY6QDs6gsA2vL_ACHmCwDP8xQALRQUAMHd7P9A6xMA9SMi_zL9FP_EJ-8AAebXACUHDwDVFvUBUSD1AeH2CwDx4xL-787x_90EAv_fFS4BMP77ANgHA_8rIAL_7vQvBN7o_gIBCfIBIQ0E_gnu3wI36ej--woDA8L29wL0JdL82uAOACX4BAT8Nev-8_gUAlsiAwDi-P0GDvn5Bvcf-wMz2OsEAeTpBvXy9Ab8IxoKJAgODBEa-O414PX5CwoW9fvSAQkPDAf9-gsI__QN___V0A8FBwX6CPb69hD2DvgM8ebz_iAALePrGzs4E0AJSGFQAirPBxAAGsAHrK24vs8yi7xW62k8Wi0AvkFFlbxTtRs8Ud1cvgMeHDxnISa8EIBuPdlVbbw5e4i6FojePTmPFD20Wtw6FLSpvZSlET1gVm09qsCgu04ttjyly7A7HZHPveQKiT2NwgG8q3ZtPeYErb0zkMK8ERfFPTrDGT2w37g8deikPlqFCL1OBxW8iQtwvrXEirxirRC9-P7mvRk32jw_vxS89gyRPcq1Mrw--xs9V-m-Par54LyKraC8-v-CvLr3UL1xd7G7BTTxPRUkDbw2Q186WP68vcXZnr0qS1872bvKPZxjirxI1JW8x0JZPYL9jL0VKcM8OKGQPMxYmTxEi-y7L3o9vQlK9jyHvwe8eCOYu5IclTwASxi9-FIovi4Tj7wUKCA8Q3m6PLdSOb2soDO8MGOqPaGRmTwmaaM8TmhtvYO1u7wYR8A8Wh2_vd0LTL1Ny_48CZbJvVHEuzu7Alm6E7ysPXAk0D3690-8t9I7Pt9MLzupm9E7G0sIvtMWVzrqmgM8b0nuPTGzzz2oXeE7a65EvW462bqhvoY6Dr7QvSqgmjw9-te75inGPOMH3TwI2H08D2PSvTZtq7w9v6Q7oRGNu7mwJLzgwvS6yUmnPXu0oj3nmn-5QN6ruq8PRr3EgpQ7CEa0PUYldbwMJ-U7Etu9vRLIqz2uDqO4rYAnvePqtj2ex267VRMEvpW347xkV5I5rc77PA-X3LwcPJc6LGcqPYqrT72cnVI7zwSUPDR6j70nmQi6A7iUvd49QLwJOI45O1pQveHdgDyKfLW52xVZu5V-wryTG9O3_T1nvICeBr17m8c4en33PCoetLqWGKe3toQcPtQAvz1K34G4xUJjvHjePD2odcO4JCYtvbQjEzv6bN248bkzPRBV3Tx1ZWC56q7svBrLir3N_r85bjA5vTXS8r37vgO4xdRMPI-tQrzjHwi6A90ovGSy-LyiMRA59VXovI-JWT3WMUE4RQ7RPSkj7r3iLL85AikRPqzUIj0rEgA5_pIePM2EsDy30ZW1FqeaPI5rbT39FsQ4GoUJPRPHjbub8o83BT3KPHd_Ybzq2S84KIuRPfGMDL0OPpc4_vkxPWSQGz6jepY5YxvCPPsBdL2pRrw496ikPKsg67zxcd4264RhPSsY1bw8k_G4FCGVvbYL8jypDRs4b0VnvbQWm71OcPi3OkoUvR23Trxf9Ni32YTqvCJXtb3SQjC4xh9bvUmsuzxzYmg3c-9GPUbzW7yto4K4GdYePB1V0Tqhn_S3PWQKPoHsFT6nEKm5IAA4E0AJSG1QASpzEAAaYCoiAB0tSkHuHQHX-PPYNAfl0wm6qN__Idj_Lgn8ChLw8LLo-v_n6ADXqAAAABj82NMSAMF2VQ3UFeAKHufAwtowf_ISHzUmJK_ZWiDxAg0wCvvk9wC8TLP4HgcwMTT2PiAALTJfGDs4E0AJSG9QAiqvBhAMGqAGAABQwgAAcMEAAMBAAABIQgAAbMIAADRCAAB8QgAAsMEAAATCAAC4wQAAAEEAAEBCAADAwAAAgD8AANjBAACAPwAAcMEAAJhBAAAoQgAAEMEAAGBBAAAAQQAAiEEAANxCAABIQgAAIEEAAFhCAACgwQAAUEIAAKDAAAAAQQAA8MEAADBBAABAQgAAUMEAABRCAAB4wgAA7kIAAEDBAAB4QgAAyEEAAJZCAACAPwAALMIAAHxCAACYQQAAAMEAAGxCAACKQgAAHEIAAEjCAABEwgAAyMIAAIA_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-AADevgAAqD0AAIA7AADCPgAAHD4AABA9AABAPAAADL4AADC9AABsPgAAQLwAAHC9AAD4PQAAfz8AAEA8AAAQvQAAJD4AAKA8AAD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●感染症対策で組技・対人稽古自粛中の方へ： あこう堂の練習の際に、みなさんにやってもらっているストレッチを公開してます。 実際には、この前にまず「準備運動」で種々の運動で全身を動かしてもらってます。 既に血行もよくなり、体も温まっています。 筋肉も既に各方向に動かしており、動的ストレッチも済ませている感じです。 間になります。 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