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今回は腸の巡りをよくする腸活ヨガ。 便秘解消やむくみ改善にも効果的です。 初心者の方や体がかたい方でも簡単に行えます(@EarthTreeヨガ) ☆チャンネル登録はこちら☆ / @40earthtree15 ヨガインストラクター Kei。 元陸上自衛官。 3人の娘の母。 激務と育児、家事の中、マタニティヨガに出会い、ヨガに魅了されて...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4043784/eec734acbe4952e98ab2820bf8dfe0e5/564x318_1"},"target":"_self","position":"12","reqid":"1764542497644955-15213088842702197406-balancer-l7leveler-kubr-yp-sas-220-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjWbfZHpVKkU","linkTemplate":"/video/preview/1529130039358829062?parent-reqid=1764542497644955-15213088842702197406-balancer-l7leveler-kubr-yp-sas-220-BAL&text=%E3%81%91%E3%81%84%E3%81%93%E3%82%80%E2%99%AA%E3%80%80%E3%80%8C40%E4%BB%A3%E3%81%8B%E3%82%89%E3%81%AE%E3%83%A8%E3%82%AC%26%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%80%8DEarth+Tree+%E3%83%A8%E3%82%AC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"便秘解消 腸活ヨガ (@EarthTreeヨガ)","related_orig_text":"けいこむ♪ 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初心者の方にも安心してできます。 また初心者にむけてヨガの基本ポーズを取り入れています。 膝が痛い場合やヨガに慣れていない場合はバスタオルをご用意ください。 (@Earth Tree ヨガ) ☆チャンネル登録はこちら☆ / @40earthtree15 ヨガインストラクター Kei。 元陸上自衛官。 3人の娘の母。 激務と育児、家事の中、マタニティヨガ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2808933/d524028ab86b590bdc38e7d45b97d3bb/564x318_1"},"target":"_self","position":"15","reqid":"1764542497644955-15213088842702197406-balancer-l7leveler-kubr-yp-sas-220-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DnYcRLqQWQBk","linkTemplate":"/video/preview/12098703149715129170?parent-reqid=1764542497644955-15213088842702197406-balancer-l7leveler-kubr-yp-sas-220-BAL&text=%E3%81%91%E3%81%84%E3%81%93%E3%82%80%E2%99%AA%E3%80%80%E3%80%8C40%E4%BB%A3%E3%81%8B%E3%82%89%E3%81%AE%E3%83%A8%E3%82%AC%26%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%80%8DEarth+Tree+%E3%83%A8%E3%82%AC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【ヨガ30分】初心者のヨガ 基本のヨガポーズ (@Earth Tree 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二の腕のたるみ。 二の腕のたるみは筋力の低下です。 そして筋肉をつけない限りたるみはとれません。 今回は二の腕のたるみを取りまた細くするための筋トレを行います。 より細くなりたい方は500mlのペットボトルをご用意ください。( @Earth Tree ヨガ) ヨガ講師。 元陸上自衛官。 3人の娘の母。 激務と育児、家事の中、マタニティヨガに出会い、ヨガに魅...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/940734/dc320d45da18fa9f0f05908e5bf69af2/564x318_1"},"target":"_self","position":"16","reqid":"1764542497644955-15213088842702197406-balancer-l7leveler-kubr-yp-sas-220-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgND4ss_NtC8","linkTemplate":"/video/preview/8445405933200906985?parent-reqid=1764542497644955-15213088842702197406-balancer-l7leveler-kubr-yp-sas-220-BAL&text=%E3%81%91%E3%81%84%E3%81%93%E3%82%80%E2%99%AA%E3%80%80%E3%80%8C40%E4%BB%A3%E3%81%8B%E3%82%89%E3%81%AE%E3%83%A8%E3%82%AC%26%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%80%8DEarth+Tree+%E3%83%A8%E3%82%AC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"二の腕を細くする筋トレ 40代、50代二の腕のたるみ【振袖肉】を取る(@EarthTreeヨガ)","related_orig_text":"けいこむ♪ 「40代からのヨガ&ダイエット」Earth Tree ヨガ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"けいこむ♪ 「40代からのヨガ&ダイエット」Earth Tree 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