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ふつサラです。 折り返しです。 これからは、老いとの戦いです。 健康に老いていくために、毎日ゆっくりコツコツ体を鍛えましょう。 本日のメイン筋トレは、「ワイルドスクワット」ワイルドスクワットは、太もものストレッチをしながら、太ももの筋肉を鍛える事が出来ます。 非常に足腰に心地の良い、筋トレです。 50歳にはちょうどいい筋トレです。 私のような、足腰の弱いオ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3152978/b77c421b3b97c65b045f3fd1d32034bf/564x318_1"},"target":"_self","position":"13","reqid":"1764624466513896-3705369502340146098-balancer-l7leveler-kubr-yp-sas-201-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dlu0QUhn0qHA","linkTemplate":"/video/preview/4656893396323611455?parent-reqid=1764624466513896-3705369502340146098-balancer-l7leveler-kubr-yp-sas-201-BAL&text=%E3%81%98%E3%82%87%E3%83%BC+30%E4%BB%A3%E3%81%8B%E3%82%89%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"足をガーッと広げて筋トレ","related_orig_text":"じょー 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