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連絡先...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/402859/c0359be3c2e30d3268b68bce6951074e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/I8-GBgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DamQbTdSwiII","linkTemplate":"/video/preview/8230526244713572753?parent-reqid=1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL&text=%E3%81%BE%E3%82%81%E3%81%9F%E3%81%BE%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E6%97%A5%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"この筋トレのやり方を辞めてから体が大きく変わった","related_orig_text":"まめたまの筋トレ日記","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"まめたまの筋トレ日記\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=amQbTdSwiII\",\"src\":\"serp\",\"rvb\":\"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__7-AwDw_gAF-AP_AekFBv78__8A_AH7Bf0F_gDxCgL7-gAAAPgFAgIAAAAA_v7-__j-AAANAgb9_AAAAPvs-vn_AQAA-Ab5AP4BAAD4DwAEA_8AABX7AQX0_gEA_AEDBv7_AAALCPn8AQAAAPvs_v8AAAAAIAAtUvfaOzgTQAlITlACKoQCEAAa8AF_-f8B8tbjAfoX5gDLJAgAsvkJACoSCv_oDAIA5uQAAeb8AwDX4tP_IA8DACwA-_8UDwv_0_nrAfsR6__bHgsB9f3vASsMBQIZvub91_T1_9T59f4a4AIB1iMQAD_sB__6B_cB-QQM_PreAQEbESABHO3_AQAB-gP45BYE39_tAj_sAQL2CvT_FhMK_wMKKv79_egGBRcIBQYV5f5EBe0A8QD5-979Bf0LLgYADO_jAhjuEQDyBv4DEgYQBQ8JGAIaFgD7vxjnBffo-P4EBPYEAO0E-wfX-QEA8vMKw94M_O0y9P_-8QH-3NEGBBcA8vEgAC2cfzE7OBNACUhhUAIqzwcQABrAB_LQ576kQIW9BuvkvEwYDb6nmrQ8VD0XvNnfw71-Ors7gL6IPKCbR71h2RG9mjmLu1nAVL4EjIw5Ks_XPMu4rj1hIem8cElpPE96Wj3khj47-QaQvb7vub3Wj009QRa9PIB9ND7mUbu82lwwvRGDijxGcK286z3Pu8lXwrzmDAA9Qu4CvZyJ6b349z690-wrPbZCAr3erpc66IoNPYsINb0oFo49C0crPRasJzxxtak8-8Qmu0METD4qxIM9ULlTvFpKhj4rJdU8iITOu0fiijz4J6e8LUPaO6gVuz3waRO9P9ErvC7-Br5SsZa9VOptPI5aAb4eTXo9bKWhvOo3iD0Yk349gFiAu_3Puz14uYg9qyaIvNQotL1qGq-8tjv7O81hMj1lUVg8-05dvE3TnD3kNvW8CWyOPNtXeb3jnyM9qIPGvG5MD71aRX-9TwRxvFHpxr05miM954UBPM-kKL38I4I9VNWVvNbZ2jwqRaG8Vg-YPHdqHr6beW298hk7u2PUtTxOojk97D1ZuSsgs71yDa296gJiu8hdhDyNlII9NsgkvB1twT05aRA9LgV_vMkXGb36U3Q8DGODu8qlIT57Jwu9HeMMPMM-mz0TjzW9JSQSPL_t7jz_TFO9xMGUu9t-wzt0slQ8PfshPK6JAL2LH3497JF5OvLMkL3GAho9EDW8O_yFIz1sV408D2IIO5Ol-zzo-Gg9HucRu4Fb9z0IS5a9-F_uOIBa0jpPpJU934WQOzi5xDxu5ka8pPOru2sVmLzbPyU9G_LPuRhVkD14izE9YMQSOcq6ybxBqcy9uSA7OQuwVL3ylis804tpOQYT_zxH6ns6age0uRFDoTx8iJ27dTR6OjMfZ7smeB69QurCOY_97D2H8p89PEV-uI9Efj2Ivhu9EOWZuZH4cD2779g81Y9POMrLlb3ZcMK9peVGOfTYW70yXk48fuzaOKd_RD280r09Jyr7NrL-Zb0qYzI8_IwUuTdAf70Dpyi9GJ4KOUyXNLx7f6i8eD5DuOCK3zwbTOO9kScEOEMxvr2mKm08lDiyt8DnBz7eQvK8OREaOFUBDT039jE96EmNOBYggDwIVMG7JeR6tgu9WTxQyRQ8Bxk8t8plTT2sxtK8b5QbN86Cqj3ECte9LPYmuaFlXTw8ItU8uAGUuMROxz3J02i9DHHIN0FJkb2SJbO8E742txT0TT20vae9l5eNt7f8hr26fmY874x6uOVDcD3fGlg88QWduDJJdr2kI--8ClstuIctkj2DGZ49QL9RuCAAOBNACUhtUAEqcxAAGmBbFwAzFW0fDRX-1_X4EDD17fHivPAd_zTJ_zQoAvUaDgGz7QT__BcE5J8AAAAr9d31GQDjfyAY5F0vONW5nPvvPWEaEFMl7ia-ABU08sMhJQ_6BhQAyy2WDAkuRypBvBIgAC0c3RM7OBNACUhvUAIqrwYQDBqgBgAAcEIAAMBAAACYQQAAUEIAAADCAAAAQAAACEIAAKBAAACswgAAAMEAALhBAACwQQAAFMIAAIBAAADIwQAAPEIAAODBAAC4QQAAGEIAACBCAAAMwgAAiMEAAMBAAAB0QgAAgEIAAIDAAAB8QgAAyMEAALjBAABQwQAAyEEAAATCAABgQQAANEIAACTCAABMQgAAhsIAAFhCAAAAQAAAfEIAABBBAABgQQAAGMIAADDCAADAQAAAcMEAAEBAAAAEQgAAmkIAAGBBAACIwQAACMIAAETCAADwQQAAIMIAAADBAACYwgAA8EEAAFjCAAAwwQAADEIAAJBCAAAYwgAA-MEAAIDBAAAUQgAAFMIAAEDCAADAQAAACMIAAFzCAADAQAAAMMEAAHhCAADwQQAAEEEAAOBAAACAQQAAgEAAAABBAABQwgAAQEEAAKhBAAAEQgAAAMAAAABCAAAUwgAAgEEAAEhCAADwwQAAiEEAANhBAABUQgAAIEEAAMjBAABAQQAAoEAAALBBAACgQgAAgEEAAKBBAAAAwQAAmEEAADRCAABgwQAAEEIAALBBAABQQgAAyMEAAABAAAAAwAAAyEEAAGjCAACWQgAAsMEAAJxCAADGQgAANEIAALBBAADAwAAA2EIAANBBAACwQQAAgMAAAODAAAAQQQAAyMEAAADBAABMQgAAFMIAAAhCAACAQQAAAMAAAHBCAACGwgAAUMIAANjBAAAAwgAAAMIAAGTCAACQwQAAMMEAADRCAABgQQAAiEEAAFhCAAAoQgAAgEAAAIRCAABsQgAAPMIAAJBBAABsQgAA0EEAAKpCAACIwQAAAEAAAADBAAAkwgAA4EEAAMjBAADIwQAAAMAAAMhBAACAQAAAwMAAAEDAAACiwgAAcMEAAFBBAADYwQAAMMEAACDCAACiwgAAQEEAAAxCAADIQQAAmMIAAMBAAACAQAAAdMIAAKDBAABswgAASMIAAGBCAAD-wgAAgEAAAP5CAACowgAA6MEAAIBBAACYQQAAIMEAADDCAACIwQAAYEIAABDBAABEQgAA6MEAAKBBIAA4E0AJSHVQASqPAhAAGoACAABMvgAAQLwAAK4-AACoPQAAcL0AAIo-AADYvQAAB78AABA9AABAvAAAyj4AAHA9AACAuwAAPD4AAIA7AADovQAAyD0AABC9AAAQvQ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https://line.me/R/ti/p/@741rkhye 【「アプリで開く」を押してください】 ■おすすめのカロリー計算アプリ https:// x.gd/2u9ip 紹介コード「Mametama」入力で2週間無料！ 【Amazonセール期間】2/28(金)9:00~3/4(土)23:59 ✅『Mametama9』の限定...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3429353/9be30b4a63c7d174c261d48b78be1cfb/564x318_1"},"target":"_self","position":"1","reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D989q85toeJU","linkTemplate":"/video/preview/15025349369321909760?parent-reqid=1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL&text=%E3%81%BE%E3%82%81%E3%81%9F%E3%81%BE%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E6%97%A5%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"コレ当てはまってる人はお腹周りの脂肪が落ちません","related_orig_text":"まめたまの筋トレ日記","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"まめたまの筋トレ日記\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=989q85toeJU\",\"src\":\"serp\",\"rvb\":\"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_E44IggQkAYAEKyqLARABGniBAP3__v4DAPD-AAX4A_8B6QUG_vz__wD8AfsF_QX-APEKAvv6AAAA-AUCAgAAAAD-_v7_-P4AAA0CBv38AAAA--z6-f8BAAD4BvkA_gEAAPgPAAQD_wAAFfsBBfT-AQD8AQMG_v8AAAsI-fwBAAAA--z-_wAAAAAgAC1S99o7OBNACUhOUAIqcxAAGmAvJgAeGz0U9Rj85-gJDCH-AeT2zvYEACPqABkJAPkP_vjS-gH_DP4A8ssAAAAE-vcRAQDqRhkV0h_2GefTxAnqMH8HJgIp-gwS9xkk_vEbCAIU8PAA8Pjm8AQJEx0n0SEgAC18YG07OBNACUhvUAIqrwYQDBqgBgAAREIAAFRCAABgQQAAUEEAAFDBAADmQgAASEIAAKhBAACSwgAANMIAAAzCAACwQQAAXMIAANDBAAD4QQAAMMIAAEDAAACgwQAAsEEAAAAAAAA4QgAAFMIAACjCAACwQgAAcEIAAEzCAAAsQgAASMIAABTCAADoQQAA4EAAAHDBAABAwAAAoEAAACDBAABUQgAAyMEAAORCAABAQQAAOEIAANJCAAAQQQAA0EEAAABBAADQQQAAUMEAALhBAAAcQgAAgEIAACBCAACAwQAAHMIAAGzCAACAPwAAQMIAAMDAAACIwgAAgEAAAOjBAABwQQAAVEIAACDBAAAEwgAAcMIAAIBBAACIQQAA6MEAAIDBAACYQQAAIMIAAIBBAACAwAAAUMEAAJxCAABQQgAADMIAAAjCAAB8QgAAREIAAHDBAABswgAAwMEAAHBCAACowQAAAMEAAFxCAABQwQAAgMAAAEBBAACAvwAAUEEAABjCAAAwwQAAoMAAAMDBAADAQQAAuMEAAARCAAAEQgAATMIAAKDBAACAvwAAbEIAAODAAAAQwQAAiEEAACBBAACgQgAAUMEAAFTCAAAwQQAANEIAAPTCAADWQgAAwEEAAKhBAABAQgAAYMEAALjBAADAwQAAcEIAAATCAACAvwAAQMAAAKhBAACAQAAAFEIAADTCAAAIwgAApsIAAHhCAADAwQAA6EEAAMBBAACQwgAA6MEAANDBAABgwQAADMIAAIbCAADAQAAAgD8AAABCAAAQwQAAyEEAALBBAABUQgAA6MEAAGBBAADYQQAAIMIAACDBAABwQQAA4EAAAIBCAAAAQQAAyEEAAKBBAAA4wgAAyEEAAODBAABAQgAAQEEAAABBAAAwwQAAQMAAAIA_AACAwgAAgL8AAPjBAABIwgAAYEIAAEDBAADIwQAAsMEAACDBAAAAQQAAiMIAAADAAAC4QQAAYMEAAKBAAABUwgAA4EAAANpCAAC6wgAAQMEAAPJCAAAkwgAAIMEAAMBAAAAQQQAAIEEAAIDAAACoQQAAqEEAAIDCAAAAAAAAIMEAAADBIAA4E0AJSHVQASqPAhAAGoACAAAEvgAAML0AALY-AABwPQAA-L0AAFw-AAA8vgAA9r4AAIg9AABwvQAArj4AADA9AACAuwAAJD4AALi9AABQvQAA2D0AAIi9AAAQvQAAVD4AAH8_AABQPQAAJL4AABQ-AABQvQAAQLwAABy-AAAsvgAAqD0AALg9AACgPAAAmD0AADS-AAAcPgAAoDwAACy-AAAwPQAAmL0AAK6-AACKvgAA2D0AADA9AAAQvQAAiL0AACy-AAAcvgAApj4AADA9AAAQvQAAgr4AAMi9AAAsPgAAtj4AALg9AACyvgAAoDwAABU_AAAwPQAALD4AACw-AAAcvgAAgDsAAKC8AACYvSAAOBNACUh8UAEqjwIQARqAAgAAVL4AAKg9AAAcPgAAM78AAHA9AABMPgAAuD0AABC9AACGvgAA6j4AAKg9AADgvAAA2D0AAIi9AAAMvgAAgLsAANi9AABfPwAAEL0AAEw-AAAwvQAATL4AACw-AADYvQAAmL0AAOg9AAAwvQAAuD0AAOg9AACAuwAAqD0AAOi9AABwPQAABL4AAJg9AACgvAAAgLsAAOA8AABAvAAAML0AAHw-AAAQvQAAMD0AAES-AABkvgAAyL0AAH-_AABAvAAAMD0AAI4-AABcPgAAUD0AAKY-AAA8PgAAoLwAABC9AACYvQAABD4AABy-AADovQAAqD0AAEA8AACoPQAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=989q85toeJU","parent-reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15025349369321909760"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"1033339240579240564":{"videoId":"1033339240579240564","docid":"34-2-16-ZF35FEC429ECBEE4D","description":"腕を太くするための方法はこちら：https://haga-seven.style/archives/954 今日は逞しさの象徴である太い腕を作るための筋トレについて書こうと思います。 腕の筋トレに関する質問は、Snsでは勿論ジムでも沢山質問されます。 筋トレ始めたら誰しもが最初は胸と腕を太くするためにベンチプレスとアームカールを一生懸命頑張ると思います。 毎日毎日、分厚い胸板と太い腕を...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3511126/1602feed9452936024d0786eb3d9daaf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bca3xQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjtmuqhAmHkU","linkTemplate":"/video/preview/1033339240579240564?parent-reqid=1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL&text=%E3%81%BE%E3%82%81%E3%81%9F%E3%81%BE%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E6%97%A5%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"腕を太くするための筋トレ頻度や回数についてまとめたよ","related_orig_text":"まめたまの筋トレ日記","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"まめたまの筋トレ日記\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jtmuqhAmHkU\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA8P4ABfgD_wHpBQb-_P__APwB-wX9Bf4A8QoC-_oAAAD4BQICAAAAAP7-_v_4_gAADQIG_fwAAAD77Pr5_wEAAPgG-QD-AQAA-A8ABAP_AAAV-wEF9P4BAPwBAwb-_wAACwj5_AEAAAD77P7_AAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABf_kNA9HUAP_3JfoA_BH8AbgI_wAoEQoA5AIHAOH08QE4-w8AvfIG_zbuEAD4_f4A_ekZ_7v18f8LBd0AITXzAOoP7wAy8PwA8eX0AOTkEP8ACdv-3vj1AM__GAAo__wA9OH7ACUU8f_88h4A6xXiBBkK5gIN9O0B-Mr3Ainv_AAA_QcBDBD-_gcR6P7S_xkBLvoD_88hAQAAGPUANBgR_ADzCwIJ9w38Ci0GAPb9BAHr7f79_Ar9_vkPA_0v5vsDCh4I9hIIBgEm-vz5AfkR9yDdGfwo3wIG6ugOAPL5B__0GAALGv4NAAoX8vjg6AEEIAAtZrM4OzgTQAlIYVACKs8HEAAawAeM9vi-XgImPPEN6rwmp4Y9Hzj8u4Ey-Duht9G48KdGPEsoM7yKtTO95U00vN0Sr7w4aYq-0Qw9PO2ufTxAvTk-4huqOQyl2LlERba9VHcAvXnGY7xXsTi-R6V9PKXUCj07RV09mborvF3fhzyD1hO6DVeiPNJmRr2nBio--WA-vUoxtDtdqbK9wZwqvT0eRLx5zSu-ae7XvLFx2Lv6lZO9D97NvLZDWjqvx6k9KCYQu6zQFr1rIlg8jpk_Pd-WH7x882s-4wsJvUd4GrwxQhi9wvr_PDGviLwetYM9_tj_PIkevrsYQPg8sqeTvHSHAbwtHVg9mXHJPEd_3Ds59oc9RJwYPNcDXri0o8I8GoCCPTO0izwm5hS9EWMjvaYJW7ykA6s7xnkOPelHQ7zCB6C9yzwoOySCzDw3mSK9U4iRPIZrmryok4c8UkMAvXCh4Tu-M3W9PVqBPHNZ1rwJu9E7HLbNPe96RLzPu9E9oy5oPX7ajbyaeg2-zmX0vM5WOTyIo8i76b8ivdxiAz3d8WG9J98nvagOg7z3ct-958vFO-DhUTwCZwQ9KE80PCJAHzvisS--ZK8YvLaMqzpHxzU-Hwt2vGMgFbu4nay8tBwNvZdTJzxJcFm9dC7BuyuQ0TtoyN08DDa7O0HJLrwl2h-9YQXPO3DNvjvPo-K9Q10_PcfUmrnhrsO9CZ9yPcsImrgEVFi9RnMJvadQRLugjSw-y64FvSACDbmGka69_yi1vYlerjk3FtQ87ECsvQNX0LiR54Q85vTrPDM0njl9_fU8pu_FPXWnmTlcbH88U-NKPONzvzk6AQ87VwM5vAp0Hzpy4uk7c0EHvRKYbrnFGlM8qC8RPIz0Tbo-44e9kKqeu_dnCDkwEAQ-VmkGvWcLtrgvpOM9_OfEvCcu47h0qBA9cSCEPZVOArhWWLq9HcYJPJ3VtrmuHXs83HksvRdCBjcCgwS95yW1vIAnrbXAlYm6RGN3vV7cFbhPH0G9UysjPGhBJjgIAy-9FLaqPT_oJTc2zAA-JJn1veUZrrh1ryM-mLXePJV2-7ilH0M9bMRdvSf-DDjJeXq94oEWPFnNZTiDYvG7BuY3PRNDE7idcKU82ZcMvSMJd7h0Ka48TlB5va7RqDUK74c9IdpYPRVA07g_jAC-bOiLPbiJ_7i1koE9JEjAPFGES7hx9IK9mAtGvc9DojbwSoc9KkEVPVSZ7bgpkZm9d4tbvROErLhhi908lMs1PDXEjbh2NuS81pIJPat8Ebh8Jya9TjOTPF01yjggADgTQAlIbVABKnMQABpgNyIAHRlNKAEVD-3bB_Up-vHi98HN7f8i3gAsEAYSCwbzvun2_wALAeO1AAAACPLb5w8A32I89O8q7hAKyKv04zJ_EjURLQ4WwN88FPzlAxkV_-z-ALg6vRMQ_ygWOeAcIAAteqszOzgTQAlIb1ACKq8GEAwaoAYAAMDAAABQQQAArEIAAOhBAABAQQAAoEEAALhBAADgwAAAOMIAAGBBAAAYwgAADEIAACjCAABgwQAAoEEAANhBAACAvwAA0MEAAEBBAADYwQAAuMEAABjCAABAQQAAAEIAAKhBAACAQAAAmEEAANhBAAAYQgAAMMEAAMBAAABgwQAA-EEAALhCAACcwgAAMEIAAEjCAACAQgAAgMAAACBBAACQQQAAQEEAAKDBAABIwgAAqMEAABRCAAC4QQAAgD8AABxCAABAQQAASMIAAADAAAD4wQAAoMAAAABBAACWwgAA6EEAAEBCAADwwQAATEIAAKBAAADIQQAAIEEAAFzCAADAQQAAQEEAALhBAACwwQAARMIAAIA_AACoQQAAaEIAAKDCAADOQgAAIEIAAJbCAACKwgAABMIAAPBBAACawgAANMIAABDCAACAQAAAeEIAAFBBAAB0QgAAAEAAAFBBAADoQgAACMIAAMDBAABoQgAAeEIAAKBBAAAAQAAATMIAAMhBAABgQQAA-EEAAFBBAADAwAAAIEEAADBBAABQwQAAYMIAAGhCAAAkQgAAAEIAACzCAAAgQQAA-MEAAIBAAACUwgAAcMEAAI5CAAAIQgAAPEIAAJLCAACAwAAAmMEAAJxCAABwQQAABEIAACjCAACgwQAAjkIAAHDBAACWwgAAIEEAAEDCAAAgQQAA2MEAAAAAAAA4QgAACEIAACTCAAAAQAAA8MEAAJDBAADcwgAABMIAAODAAAAgQQAAyEEAAOBAAAAgQgAA-EEAAExCAABEQgAA4EAAAFDBAABAQAAAIEIAAKjBAABoQgAAAEEAADDCAAAwwgAANMIAABTCAADgQQAAEMIAACDCAAAAQQAAoEEAAHDCAACQwQAAXMIAACRCAAAQwQAAmMEAAEDBAABowgAAHMIAAHTCAADAQQAA4EAAAAzCAAAAQAAAqkIAAITCAACEwgAAAMAAAJjCAABAQQAAzMIAABjCAAAMQgAAGMIAAJDBAADAQAAAQMEAADhCAABQQQAAoEEAAIZCAAA4wgAAAMAAAEjCAAAAQCAAOBNACUh1UAEqjwIQABqAAgAA6L0AAKi9AADyPgAAgDsAAOC8AABkPgAAFL4AAP6-AADoPQAAoLwAANo-AADgPAAAED0AADQ-AABQvQAAuL0AADA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https://amzn.to/3BBbcK0 ■まめたま愛用のプロテイン&EAA↓💪 →割引コード【Mametama24】入力でAMBiQUE全商品3%OFF！ ・ amzn.to/3SabBhy ■マイプロテイン購入はこちらから↓ →割引コード【Mametama】入力で最安値で買える！ ット弁当の注文はこちら↓🥗 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さっぱりで美味しいプロテイン（ヨーグルト味）...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1097822/d2d6ac889319f7511b50e8d571ec04431129_rt/564x318_1"},"target":"_self","position":"5","reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Du8PSOP_d2YI","linkTemplate":"/video/preview/1834640178533111101?parent-reqid=1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL&text=%E3%81%BE%E3%82%81%E3%81%9F%E3%81%BE%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E6%97%A5%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【厳選】体脂肪が落ちるかどうかは朝の7つの習慣で決まる","related_orig_text":"まめたまの筋トレ日記","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"まめたまの筋トレ日記\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=u8PSOP_d2YI\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgD2_gMF_gX-AeUI__38AAAA_AH7Bf0F_gDuBv7-A_8AAPgFAgIAAAAAAQcB_vL-AQAMAgb9_QAAAPzt-voAAQAAAAf9AP8BAAD4DgAEAwAAABT7AQT1_gEA_AgBAPz_AAALCPn8AQAAAPvt_v8AAAAAIAAtxJ_jOzgTQAlITlACKnMQABpgKiEAHCJAGeoX_ODtCwgjBAPl88rrAwAm7wAYB_v7D_b30Pf9_wkAAO_HAAAABfnyEwUA304eFcoY-xPp078H7Cx__i4HNQEQCuseL_n-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-L0AAPK-AAAwPQAA4LwAAJ4-AABwPQAAQDwAADQ-AAAwvQAA2L0AAJg9AAAQvQAAML0AAHw-AAB_PwAAiD0AAPi9AAAMPgAAQDwAAOA8AAAcvgAA-L0AANg9AAAEPgAAQDwAAKg9AAAcvgAALD4AAEA8AAAcvgAAcD0AAIi9AACivgAATL4AAKg9AACgvAAAyL0AAJi9AAD4vQAADL4AAIo-AAAQPQAA6L0AAGS-AACYvQAAJD4AAMo-AACYPQAAmr4AABA9AAAXPwAAUD0AACQ-AABUPgAA6L0AAFA9AACgvAAAmL0gADgTQAlIfFABKo8CEAEagAIAAAS-AACYPQAARD4AACW_AABQPQAABD4AAIA7AAAwPQAAXL4AAMY-AABQPQAA4LwAAAw-AADIvQAA2L0AAIA7AAAMvgAAYT8AADC9AABEPgAAUL0AAHS-AAAEPgAADL4AAEC8AADYPQAAcL0AAKg9AAAMPgAAgDsAAOA8AACIvQAAqD0AAOi9AABwPQAAgDsAAIC7AAAQPQAAoDwAAKC8AABsPgAABL4AABC9AABUvgAAXL4AADy-AAB_vwAAQLwAAIA7AABsPgAAFD4AAOA8AABEPgAAHD4AAKC8AACgvAAAyL0AAMg9AAA0vgAAgLsAAIg9AADIvQAAiD0AADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=u8PSOP_d2YI","parent-reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1834640178533111101"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"32777261843605754":{"videoId":"32777261843605754","docid":"34-10-14-Z887D8294DFF0B6AC","description":"タミン↓🔥 https://amzn.to/3BBbcK0 ■まめたま愛用のプロテイン&EAA↓💪 →割引コード【Mametama24】入力でAMBiQUE全商品3%OFF！ ・ amzn.to/3SabBhy ■マイプロテイン購入はこちらから↓ →割引コード【Mametama】入力で最安値で買える！ ット弁当の注文はこちら↓🥗 まめたまがプロデュースした『まめたまの頑張らないダイ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/932008/38d4bec0ff3e6cbc000b84dc1c0abb8c/564x318_1"},"target":"_self","position":"6","reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DijVSloMGTuY","linkTemplate":"/video/preview/32777261843605754?parent-reqid=1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL&text=%E3%81%BE%E3%82%81%E3%81%9F%E3%81%BE%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E6%97%A5%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ほとんどの筋トレ初心者が勘違いしてること5選","related_orig_text":"まめたまの筋トレ日記","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"まめたまの筋トレ日記\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ijVSloMGTuY\",\"src\":\"serp\",\"rvb\":\"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_E_gGggQkAYAEKyqLARABGniBAP3__v4DAPD-AAX4A_8B6QUG_vz__wD8AfsF_QX-AO0H_f4D_wAA-AUCAgAAAAD-_v7_-P4AAA0CBv38AAAA--z6-f8BAAD4BvkA_gEAAPgPAAQD_wAAFfsBBfT-AQD8AQMG_v8AAAsI-fwBAAAA--z-_wAAAAAgAC1S99o7OBNACUhOUAIqcxAAGmAvKgAdHUMU9xj_5-4IDSP9BOP2zfcDACPsABcG_foM-PfR-QL_DPr_8MkAAAAD9_UT_ADiSxkSzhz3HObQwgnrMH8DKf0s_Q0M8BYr_PggCwIX7e4A9fjc6goKGRknziEgAC2qe2Q7OBNACUhvUAIqrwYQDBqgBgAAuEEAADxCAABUQgAAgEEAACjCAACsQgAAkkIAAKDBAACUwgAAoMEAAATCAAAAQAAAbMIAAEBBAAA0QgAAQEEAAIA_AABwwQAAGEIAAADBAAAEQgAAEEEAAETCAACaQgAAmEIAAJDCAAAAAAAAmsIAACDBAAAsQgAAgEAAAPjBAABQwQAAmMEAAHjCAAAkQgAAJMIAAO5CAABAQAAAwEAAANZCAACIQQAAoEAAAAxCAAB8QgAA6EEAADDBAAB0QgAAIEEAAIC_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-AAAwPQAAcL0AAHQ-AABEvgAA8r4AAEA8AAAQvQAAmj4AAOA8AACgvAAADD4AAHC9AACIvQAAiD0AABC9AACAOwAAND4AAH8_AABQPQAAHL4AAAQ-AACYvQAAgDsAACy-AAAkvgAA2D0AABQ-AACAOwAAqD0AACS-AADoPQAAED0AAAy-AAAQPQAAqL0AAJq-AABkvgAA-D0AAEC8AAC4vQAAiL0AACS-AAAEvgAAgj4AAHA9AAC4vQAAgr4AAFC9AAAkPgAAtj4AAMg9AACqvgAAED0AAAk_AACAOwAALD4AADw-AADovQAAgDsAAIC7AADYvSAAOBNACUh8UAEqjwIQARqAAgAAFL4AAFA9AADoPQAAJ78AAOA8AAAMPgAAoLwAAKC8AABEvgAAyj4AAKA8AACYvQAATD4AALi9AAAQvQAAEL0AAJi9AABRPwAAEL0AAFQ-AACovQAATL4AABw-AADovQAAED0AAAQ-AACAuwAAED0AAOg9AACAOwAA4DwAAKi9AADIPQAAyL0AAFA9AACgvAAAgDsAAKg9AACgvAAAcL0AABw-AAAwvQAAUD0AADS-AABEvgAARL4AAH-_AACYPQAAUL0AAGw-AAAkPgAAiL0AAEQ-AAA0PgAAcL0AAOC8AABQvQAAyD0AADS-AABAvAAAyD0AAKi9AACoPQAAMD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=ijVSloMGTuY","parent-reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["32777261843605754"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10156673011707000829":{"videoId":"10156673011707000829","docid":"34-2-1-Z8BFFBDF49C16EDC1","description":"変形性関節症による膝の痛みはマッサージだけではなかなかよくなっていきません。 それは、大切な筋肉の筋トレが必要だからです！！ 柔軟性も大切ですが、個別の筋肉を使って筋出力をあげていくことも重要です。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1774855/e73a750ceeaa9223ad87d32883e699cb/564x318_1"},"target":"_self","position":"7","reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DhRkOOAihJ-s","linkTemplate":"/video/preview/10156673011707000829?parent-reqid=1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL&text=%E3%81%BE%E3%82%81%E3%81%9F%E3%81%BE%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E6%97%A5%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【膝の痛みに効く筋トレ】","related_orig_text":"まめたまの筋トレ日記","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"まめたまの筋トレ日記\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=hRkOOAihJ-s\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8Ta4IEJAGABCsqiwEQARp4gfb6Av4BAAD6_Q4E-gf9AuoD_Pr6__8A8gD5DgUC_wDgDAP5_f4AAPQPCAD7AAAAAQgB_vH-AQAOAgb8_AAAAPvr-vn_AQAAAAf9AP4BAAD4DwAEA_8AABb7AQX0_gEA_g4GCgEAAAATE_z4AQAAAPjh-_wBAAAAIAAtrT7ROzgTQAlITlACKnMQABpgVUAAGyBqGAEo-d_zFBlC-QLM87TyAf805AA2_wDyAev6pf8E_wv6--WlAAAAB-fqJ_0Ay38aG8ok5ivFxLIJ5Vp1EkX3NvAZNPMhS_3qKRsJNujuANkD1OgDBy8pQ8M_IAAt3uEZOzgTQAlIb1ACKq8GEAwaoAYAABhCAAD4QQAAnkIAAJjBAABQwQAAJEIAALBBAAAAQAAAWMIAAHDBAAAAQgAASEIAAIDBAADAQAAAPEIAAKDAAABgwQAAuMEAAJBBAAAkQgAAgkIAAKDAAABkwgAAPEIAAFBCAAAQwgAA4EAAAGTCAAAwQQAADEIAABBBAADwQQAAMMEAACBBAAC4wQAAnkIAAEjCAAD-QgAAgMAAANhBAABEQgAAAEAAACDBAADwwQAAAMAAACDBAAAAwgAAjEIAABRCAABAQAAAAMAAABBBAAAMwgAA8EEAABDCAABgwQAAjMIAABBCAAAQQQAAwEEAAPDBAAAwwQAAfMIAACTCAACAwAAA4MAAAKDBAAAAQAAAfMIAAJjBAADgQAAAoEEAAHDBAADWQgAAQEAAAEjCAAB0wgAAAAAAAIxCAAAQQgAAAMAAAAhCAACgwAAAIMEAAABCAABoQgAAYEEAAIBAAAAAQQAA8MEAAKhBAADwQQAAwEAAAFRCAAAAQAAAUEEAAIbCAACoQQAAkEIAAADBAAC4wQAAVEIAAJBBAACAPwAA0MEAAFBBAAAYQgAA5kIAAKDAAACQQQAAIMIAAIJCAAC6wgAAAMEAAJxCAAC4QQAAuEEAAIDBAAC4QQAAcMIAAIA_AABwwQAAFEIAAMDBAAAkwgAA8MEAAEBCAAD8wgAAQEAAAJbCAABAQQAAiMEAAAxCAAB4QgAAgMAAAADBAACIwQAAAAAAAEDCAADIwgAAAMIAABhCAAAkQgAAMMEAAABBAACgQAAAcEEAAEBBAADIQQAAoEAAAFzCAAAwQQAADEIAAOjBAADQQQAAgEEAAEBAAAAgwQAALMIAACxCAADAQAAAgEAAAMBBAABEQgAAsEEAAEDBAADAQAAAMMIAAADAAABAQQAANMIAAHBCAABwQQAAoMEAAKBBAACIQQAANEIAAHTCAADAQQAAuEEAAKrCAACAQQAAgsIAADDBAABoQgAAisIAANjBAADuQgAADMIAAMDAAACAwAAA8EEAAKjBAABAQQAAsEEAAIBCAAAowgAAqEEAAIhBAAD4wSAAOBNACUh1UAEqjwIQABqAAgAAgDsAAIi9AACmPgAAPD4AABS-AABEPgAAmr4AAL6-AABQvQAAuD0AAGQ-AABwPQAAMD0AAFQ-AAD4vQAAcL0AABw-AACgPAAAgLsAAGw-AAB_PwAA2D0AABy-AACKPgAA4LwAAOA8AAAMvgAAFL4AAOg9AACYPQAAuL0AAKA8AAD4vQAALD4AAKC8AAC4vQAAQDwAAEy-AACavgAARL4AAEA8AAAsvgAAML0AAKC8AAAsvgAAXL4AAFA9AACYPQAAUL0AAFy-AADoPQAAPD4AAMI-AAAEPgAApr4AAKC8AAAVPwAAcD0AABw-AAAcPgAAmL0AAFC9AADgPAAA4LwgADgTQAlIfFABKo8CEAEagAIAAOi9AACYvQAA2D0AAB-_AADoPQAABD4AAIA7AAAQPQAAPL4AAJY-AABQvQAA4LwAACw-AACYvQAAgDsAAOC8AACAuwAAUT8AANi9AAA0PgAAVL4AAPi9AAAEPgAAiL0AAEA8AABwPQAA4DwAAKC8AABkPgAAQDwAABC9AABAPAAAED0AADS-AABAvAAAUD0AAHC9AADYPQAA4DwAAHC9AAAcPgAAuL0AAFC9AAAEvgAAPL4AAAS-AAB_vwAAgDsAADA9AABUPgAAHD4AAMi9AABMPgAA6D0AAFC9AADgvAAAgDsAAOA8AAA8vgAAgDsAAOg9AADYvQAAQDwAAIi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=hRkOOAihJ-s","parent-reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10156673011707000829"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13741892786448202212":{"videoId":"13741892786448202212","docid":"34-6-0-ZC9649F6C5A4BAD3B","description":"ったせいか、腕トレあまりやってないせいか上腕二頭筋が全然出てこない。 私の上腕二頭筋どこ行った〜〜??😂ww ... #筋トレ女子 #筋トレmemo...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3341606/52994e0ce48b4b48612253c4988f0714/564x318_1"},"target":"_self","position":"8","reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DszwXFzeLh28","linkTemplate":"/video/preview/13741892786448202212?parent-reqid=1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL&text=%E3%81%BE%E3%82%81%E3%81%9F%E3%81%BE%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E6%97%A5%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【Squat】眠かった日47.5kg(2024.06.07)宅トレ日記","related_orig_text":"まめたまの筋トレ日記","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"まめたまの筋トレ日記\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=szwXFzeLh28\",\"src\":\"serp\",\"rvb\":\"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_E6IEggQkAYAEKyqLARABGniB-_D8B_8BAPQCDAACBP4B-QP_Afn9_QAI__f-AwL_AOEMA_n9_gAA-gv7AwIAAAD1AQP88_8BAAsN-wIFAAAA_vYD-AIAAAAL-vcB_wEAAPkJ9gID_wAABQL9BAAAAAD9Bvf6AgAAABIQ9QUBAAAACe8C_gABAAAgAC0g_9c7OBNACUhOUAIqcxAAGmApIwAEHDYX6ykE4e4BCCgO9OMHxeEAACnuABwI7eka-_zX7QD___UD7scAAAAJ-PwoBADXSikX8RD_DuDhxu_vMn_NO_0i9An8_yog9wQRGwAe7_EA7fbq7wX-IRQf7QcgAC0Kw2M7OBNACUhvUAIqrwYQDBqgBgAAYMEAAKhBAADgQQAAUEEAAIjCAADMQgAACEIAAJDBAADAwgAAoMEAAMBAAABQQQAArsIAAAjCAACYwQAAmMIAAIjBAACAvwAAbEIAACzCAADYQQAAEEEAAAhCAAA8QgAABEIAAADBAACoQQAANMIAAIxCAABAwQAAkEEAAMhBAAAsQgAAIEEAAPDBAABAQAAAuEEAAPZCAAD4QQAAEEEAAABAAADwQQAA0EIAAAxCAACYQQAAQMEAAFDBAAAAQgAAlkIAAIDBAAD4wQAAHMIAAITCAAD4wQAAYMIAAAhCAADwwQAAUMEAAMjBAABAQAAAEMEAAIRCAABgQQAATMIAAIjBAADYwQAA-EEAAIBBAAAAwgAAiMIAANBBAACuQgAA4EAAAKBCAABgwQAAiEEAAGTCAACaQgAAAEIAAGBBAAAAAAAAYEEAAFBBAAAgwQAAwMAAAKhBAAAAQQAA6EEAAIRCAADIwQAAAMEAAAAAAABwQgAAgMEAAKDBAACIQQAAsEEAAHhCAAAQQQAA8EEAAABCAADIQQAAIEEAAKBAAABcwgAAgL8AAIA_AAB0QgAAwMAAAGDBAACAPwAAREIAAN7CAABoQgAAIMEAAMBBAACGQgAAmMEAAKxCAACIwQAAcEEAACRCAAAwQgAAAMEAAMBBAACYwQAAAMIAAERCAAAQwgAAXMIAALpCAAAMwgAAMMIAADRCAAAwQQAA0EEAAEDBAAAIwgAAHMIAAFzCAABAwQAA4EEAAGxCAADAwQAAgL8AADRCAAAMwgAAGMIAADxCAAAAwAAAYMEAAKDBAACqQgAAwEEAAEhCAACIQQAA-MEAAFBBAACwwQAAAEAAANhBAACQwQAAGMIAAADCAAAYwgAAaMIAAOBAAADwwQAAOEIAAAhCAABgwQAAAMAAAEDCAACIwQAAmEEAAEDAAAAQwQAAksIAAAjCAABAwAAAgL8AAADBAAAAQAAAisIAAFRCAACWwgAAXMIAALJCAACIQQAAgEEAAKDBAADIwQAAMMEAAKDAAAAkwgAA4EEAAMDBAABIQgAANMIAAIC_IAA4E0AJSHVQASqPAhAAGoACAACAOwAAQLwAAMY-AAAUPgAA2L0AAIY-AACovQAAC78AAKg9AABQPQAApj4AADC9AACYPQAAED0AAAS-AAAEvgAADD4AAOC8AAAcPgAAoj4AAH8_AAAwvQAALL4AALg9AABQPQAAyL0AAGS-AACovQAAQLwAABw-AABAvAAAuD0AAFS-AAD4PQAANL4AAEy-AACoPQAAHL4AAOa-AAD4vQAA6D0AAFA9AADIvQAAoDwAAMi9AAAcvgAAkj4AAOA8AAAEvgAAfL4AAKi9AACoPQAAsj4AAEQ-AACyvgAAyD0AAAU_AAA8vgAAUD0AAEw-AABwvQAAuL0AAOC8AAD4vSAAOBNACUh8UAEqjwIQARqAAgAAuL0AAFC9AAA0PgAAI78AACQ-AACYPQAAuL0AAIC7AAB0vgAAqj4AAHA9AABwvQAABD4AACy-AABQvQAAQDwAAOC8AABLPwAAiL0AAAw-AACgPAAAgLsAAAw-AADIvQAAoLwAANg9AAAMvgAA4DwAAOg9AACYPQAAMD0AAOC8AAC4PQAAfL4AABA9AABwPQAAEL0AAKA8AACIvQAAgLsAACQ-AADIvQAAoLwAADS-AAA8vgAAuL0AAH-_AAAwPQAA4DwAAJg9AAC4PQAAmL0AABw-AADoPQAAQDwAAKC8AAAwvQAAEL0AADS-AACgPAAAEL0AACS-AAC4PQAAmD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=szwXFzeLh28","parent-reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13741892786448202212"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1957460368475057834":{"videoId":"1957460368475057834","docid":"34-4-2-ZEC44AA6CD3CC9997","description":"【簡単に自己紹介】 小学生の頃からレスリングを始め、大学時代には全日本学生選手権で準優秀等の成績を収める。 その後社会人になるもレスリングへの情熱が消えず、現在は仕事をしながら競技を続け社会人チャンピオンに。 その後の全日本選手権で5位入賞。 そして現在も日本一を目指し日々仕事と練習の両立を続けている。 筋トレ(特に自重)・映画・cod大好き。 する腕立てとは?ある部分を意識するだけです。 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腰越王子の筋トレ日記８７日目 ＊ 2020.4.9（スタート）:体重63kg 体脂肪率17％ 2020.5.24:体重59.6kg 体脂肪率 12.8％ 2020.6.9:体重59.2kg 体脂肪率 13.2% 2020.6.20:体重 59.2kg 体脂肪率 11.9% 2020.6.30:体重59.0kg 体脂肪率 12.1% ＊ 動画を観てくれて、ありがとうございま...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3926960/3310d53f84c9bca1daa61b169aa67202/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/U1kOpgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjCsZjlqf-AU","linkTemplate":"/video/preview/68858903446205490?parent-reqid=1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL&text=%E3%81%BE%E3%82%81%E3%81%9F%E3%81%BE%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E6%97%A5%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"腰越王子の筋トレ日記８７日目","related_orig_text":"まめたまの筋トレ日記","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"まめたまの筋トレ日記\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jCsZjlqf-AU\",\"src\":\"serp\",\"rvb\":\"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-gL-AQAA9f4DBf4F_gHjCf_9-wAAAPIA-Q4FAv8A4AwD-f3-AADuCQABAAAAAAEIAf7x_gEADgIG_PwAAAD76_r5_wEAAAAH_QD-AQAA-A8ABAP_AAAW-wEF9P4BAPkGAQYEAQAAExP8-AEAAAD76_7_AAAAACAALa0-0Ts4E0AJSE5QAiqEAhAAGvABf9_6Afj06QHWAx3_5_cMAOb1-AAVCecArADkAPHUEwAYEREAwBne_yfc8f8fG_3_F_X9_6oaEgEN2fUALQ8bAKTf_wAZ7xABDgfWAQjsFv8Zyvv_tfABAc4G8wNR_wH-6wEB_8QT5v_zDyIDAN8JAOIUA_4l5iX_-QX1AkMWDAD4--AA5_kR_NT28__i-ekBN8IW_A3_E_0S9Sf9DvTrAPAa_gHw9_3_6BnkBesLCwjE7BP9-BsTDCL5_AIR8PT-JzMBB-n38wn4-QL1GPQNB_cD_AIO7gIRAAcHAgXxGQjeJgUGuwP97yEWBQD5CvfzIAAtf4IhOzgTQAlIYVACKnMQABpgLR4AHhRAEuERA-vpD_Ed7vrq9NPg__8h7wAVCAED-Q3zzAL3_wTvFfvIAAAA_fj36xUA9k0ZD-sXzAkLt8Ts5B9_-zgfJgQNCu4XEgn1BxYNE_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_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-AACgPAAAgDsAAJY-AADoPQAAgLsAALg9AAAEvgAABL4AAAQ-AACAuwAA4LwAADw-AAB_PwAAUD0AANi9AABEPgAAED0AADC9AAAsvgAAmL0AACQ-AACYPQAA4LwAAOg9AAD4vQAAPD4AADC9AAB0vgAAUD0AAFS-AADOvgAABL4AAOg9AACIvQAAmL0AAKi9AAAkvgAAVL4AANg9AAD4PQAALL4AAAy-AACgvAAALD4AAKo-AAAMPgAAir4AAKA8AAANPwAAgLsAAMg9AAAsPgAAML0AAFC9AAAwvQAAML0gADgTQAlIfFABKo8CEAEagAIAAGS-AAAMvgAAiD0AAD2_AAB0PgAADD4AAIg9AAAQvQAAir4AAFw-AACgvAAAUL0AAJg9AACIvQAAEL0AAOA8AAAQPQAAVz8AAAS-AAAUPgAAuL0AABC9AAA0PgAAEL0AAKi9AAAUPgAA2L0AAOC8AABEPgAAiD0AAKg9AABQvQAA4DwAAI6-AAAwPQAA6D0AAEA8AABMvgAAgLsAAOC8AAAMPgAA-L0AABC9AAAwvQAAir4AAEC8AAB_vwAALL4AAKi9AABUPgAAPD4AAIA7AABUPgAAHD4AADC9AACAOwAA4LwAAJg9AABAvAAAEL0AAMg9AAC4vQAAQDwAAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=jCsZjlqf-AU","parent-reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["68858903446205490"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2438764648756146133":{"videoId":"2438764648756146133","docid":"36-9-0-ZC61B64753B8DFCA6","description":"電子書籍 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ヒョロガリ猫回復アイテム https://www.amazon.jp/hz/wishlist/ls/... ― #筋トレ #宅トレ #自重トレ #毎日筋トレ #継続記録 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な輝きと、今しかできないプレミアムな映像体験とが融合し、史上最高のスケールでのタイムトラベルが可能になる――。 『バック・トゥ・ザ・フューチャー』製作は難航の極みだった…？！ スピルバーグが信じた“傑作”の誕生秘話を収めた特別映像が解禁！ 公開されるや否や、日本はもとより全世界で大ヒットとなった...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1412144/1e0bcba7dfabf9f495f51ffcf3be518d1201_rt/564x318_1"},"target":"_self","position":"16","reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DnexkNIKZ1Zk","linkTemplate":"/video/preview/13498070122445537515?parent-reqid=1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL&text=%E3%81%BE%E3%82%81%E3%81%9F%E3%81%BE%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E6%97%A5%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"『バック・トゥ・ザ・フューチャー』公開40周年限定上映記念、伝説の始まりを語る特別映像【2025年12月12日より１週間限定上映】","related_orig_text":"まめたまの筋トレ日記","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"まめたまの筋トレ日記\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=nexkNIKZ1Zk\",\"src\":\"serp\",\"rvb\":\"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-_8B__sGAPH_A___AgAB7AP8-_sA_wD--AEC_wX-APQA_v7_AAAA-AUCAgAAAAD9BQH7-v4AAAwCBv39AAAA-ff8_fwAAAAAB_0A_wEAAPgOAAQDAAAACwL8Avb-AQD3DgEDAQAAAAsI-fwBAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqcxAAGmAiHgARHDQZ6xYC1_kFARcG_O7z0vH6ACHrABEH-vQT9vjc9_3_BgUK-NIAAAADAfEaAADZPh4Q1QMBEu3oxv3zK3_zJQgjAwzy6SUr9gYVGPgP6_EA9wbv5goMDxgW3BcgAC3JRoA7OBNACUhvUAIqrwYQDBqgBgAAQMAAAFRCAADoQQAAmMEAAAxCAADAQAAApEIAAAAAAACkwgAAbMIAABhCAACoQQAAhsIAADDCAACAQQAAoMAAAIBAAACIQQAAEMEAAFDBAACwQQAA0MEAAIbCAACOQgAA8EEAABTCAADAwQAAVMIAAKhCAABUQgAATEIAAOjBAAAMwgAA4EEAAEDAAACaQgAAuMEAAOBBAABMwgAA0EEAAGBBAACAPwAAAEAAAOhBAAAEQgAAoMAAAPjBAACMwgAA_kIAAFBCAACIwQAACEIAAABCAACwQQAAoMAAAGzCAABowgAADEIAAOjBAABwQQAAUEIAAABAAABwwQAA8MEAAGDBAACQwgAAJEIAAIjBAAAIQgAAZMIAAATCAACAQQAA-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-AAAwvQAAuL0AANg9AABUvgAAwr4AAIC7AADovQAAgj4AAHA9AADYPQAATD4AAOA8AAAwvQAAPD4AAJi9AADovQAAqD0AAH8_AABQPQAAiD0AACQ-AACIvQAAQDwAAAS-AACYvQAAij4AADC9AABQPQAAcD0AAFC9AAAsPgAAMD0AABy-AADgPAAAFL4AALq-AAA8vgAA2D0AAEC8AAC4vQAAgDsAABS-AAAMvgAAlj4AAOC8AADgPAAARL4AALi9AADYPQAAxj4AANg9AAB0vgAAcD0AAAU_AABwPQAAuD0AAOg9AABEvgAA4DwAAOA8AABUviAAOBNACUh8UAEqjwIQARqAAgAAXL4AAHS-AAB8PgAAKb8AANg9AAAQvQAATL4AAHQ-AACOvgAAJD4AADC9AABAPAAARD4AAFA9AAAEvgAAUD0AAIA7AABZPwAA2D0AANg9AAC4PQAA6D0AACQ-AACIvQAAiL0AAIg9AABQPQAAyD0AAJI-AAAMPgAAiD0AAIA7AACoPQAAhr4AAOC8AADYPQAAoLwAAIi9AACoPQAAqD0AAJI-AABEvgAAXL4AAPi9AADovQAAkr4AAH-_AABAPAAAUD0AAEw-AABwPQAAiD0AAOC8AACSPgAAyD0AALg9AADovQAALD4AAAy-AAC4vQAAoDwAAHy-AACAOwAAFL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=nexkNIKZ1Zk","parent-reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13498070122445537515"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"13245244096605224191":{"videoId":"13245244096605224191","docid":"34-4-7-Z1BE45BDD9719B841","description":"#簡単筋トレ #毎日トレーニング #姫路市の橋本接骨院 運動不足に気づいて慌てて全力で走ってみた、筋トレを限界まで頑張った。 そんな経験は多くの方がされていると思います。 でも、どうでしたか？ 毎日続かないでしょ！ 運動も食事制限もフルスロットルで頑張りすぎると、ストレスがたまっちゃいますよね。 限界まで頑張っていきなりやめてしまうと、リバウンドしてしまいます。 毎日全力でなく、ゆ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2826532/0dcb72d539500c6130d7b410e950c1f5/564x318_1"},"target":"_self","position":"17","reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DREL0fp4xjfc","linkTemplate":"/video/preview/13245244096605224191?parent-reqid=1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL&text=%E3%81%BE%E3%82%81%E3%81%9F%E3%81%BE%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E6%97%A5%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"自宅で毎日続けられる軽めの筋トレ","related_orig_text":"まめたまの筋トレ日記","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"まめたまの筋トレ日記\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=REL0fp4xjfc\",\"src\":\"serp\",\"rvb\":\"EqkDChM4MjMwNTI2MjQ0NzEzNTcyNzUzChQxNTAyNTM0OTM2OTMyMTkwOTc2MAoTMTAzMzMzOTI0MDU3OTI0MDU2NAoTNjkyMTA3ODg2OTczMDQ2NjU3MQoTMTgzNDY0MDE3ODUzMzExMTEwMQoRMzI3NzcyNjE4NDM2MDU3NTQKFDEwMTU2NjczMDExNzA3MDAwODI5ChQxMzc0MTg5Mjc4NjQ0ODIwMjIxMgoTMTk1NzQ2MDM2ODQ3NTA1NzgzNAoRNjg4NTg5MDM0NDYyMDU0OTAKEzI0Mzg3NjQ2NDg3NTYxNDYxMzMKFDE1MDgxNzA1NDM3NjQ1NTc4NzQyChQxNjkzOTgxOTIxODY4NTA4MTcyNQoTOTM3NDEzMTcyOTYwOTU4MzA3NAoUMTM0OTgwNzAxMjI0NDU1Mzc1MTUKFDEzMjQ1MjQ0MDk2NjA1MjI0MTkxChQxMjkzMDEzNDc0NTA2MzU2NTI3NAoUMTEyMTg1MzAyODY4NzM0ODU1OTkKEjIzNTE5OTA4MTAwNDI0MTc2MQoUMTc0NTU2NTM2Njc5NjMxMjI0OTUaFgoUMTMyNDUyNDQwOTY2MDUyMjQxOTFaFDEzMjQ1MjQ0MDk2NjA1MjI0MTkxaq4NEgEwGAAiRBowAAopaGhpYm5pc2xvamNoZ3poaGhVQ1JTUEdRNWtRLVRYSWczcUNGbE10S3cSAgARKhDCDw8aDz8T5wKCBCQBgAQrKosBEAEaeIH2-gL-AQAA9f4DBf4F_gHoBQb--___APIA-Q4FAv8A7Af9_gP_AADuCQABAAAAAAEIAf7x_gEADgIG_PwAAAD76_r5_wEAAAAH_QD-AQAA-A8ABAP_AAAW-wEF9P4BAAMGAgcAAAAAExP8-AEAAAD76_7_AAAAACAALa0-0Ts4E0AJSE5QAipzEAAaYDEjABobQRXwFv_r9A0CJQEF4_nR8QAAHOsAFQoB_Az4_M_6BP8E_vzuygAAAAP19hT9ANpMHBTQBPwX6t3GB-8qfwAvBDn_EhXoGTb7-SUN_Rjk8wD2CcrrDwccHx7RHiAALX5fYzs4E0AJSG9QAiqvBhAMGqAGAACoQQAA0EEAAMhBAAA4QgAAHMIAAJ5CAACOQgAAMEEAAADCAAA0wgAAkEEAAOBBAACEwgAAQMAAABhCAAAgwgAAoMAAAKhBAABwQgAAEEIAAAhCAAAgwQAAcMEAAOBCAAB4QgAAFMIAACxCAADAwQAAkMEAAIDAAAAgQQAA6EEAALhBAAAMQgAAgMEAAPhBAACgwQAA_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_AACYwQAAIMIAAFRCAADWwgAAQEEAACBCAACgwQAAQEAAAMTCAAAwQQAAhkIAAJTCAACgwQAAkkIAAADCAACAvwAA2MEAADjCAACwQQAADMIAAFDBAAAEQgAAEMIAAEBBAAAAwgAAMMEgADgTQAlIdVABKo8CEAAagAIAAAy-AAAwvQAAij4AABA9AAD4vQAAJD4AAOi9AAD2vgAAcD0AABA9AAC6PgAAmD0AAOA8AAAMPgAAcL0AAOi9AADoPQAAEL0AABA9AACKPgAAfz8AAHA9AABQvQAA6D0AAHA9AAAwPQAAZL4AAKi9AACYPQAA6D0AAEA8AADoPQAAHL4AAAQ-AAAQvQAARL4AAHA9AACIvQAArr4AAFy-AAAMPgAAQDwAAIi9AADIvQAAuL0AADS-AABUPgAAcD0AALi9AABkvgAAyL0AADQ-AAC-PgAADD4AAIa-AABwPQAAGT8AAIC7AAA8PgAAND4AAAy-AACAOwAA4LwAAOi9IAA4E0AJSHxQASqPAhABGoACAAD4vQAAoLwAAMg9AAAxvwAAqD0AABQ-AAC4PQAAML0AAGy-AADKPgAAED0AAOC8AAAcPgAA6L0AAPi9AACAuwAAML0AAFM_AABwvQAAJD4AABC9AADovQAALD4AAIC7AAAQvQAADD4AAHC9AACIPQAABD4AAIC7AABwPQAA2L0AAAQ-AABMvgAAEL0AABA9AAC4vQAA4DwAABA9AACgvAAAoj4AAKC8AACoPQAAXL4AACS-AAAcvgAAf78AADA9AACYPQAARD4AAEQ-AACgPAAAij4AAPg9AABQvQAAQLwAAJi9AADYPQAAXL4AAPi9AABQPQAAML0AAIA7AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=REL0fp4xjfc","parent-reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13245244096605224191"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"12930134745063565274":{"videoId":"12930134745063565274","docid":"34-2-14-ZBD04AF4C30929E2E","description":"最終日→1年間ワンパンマン筋トレしてみた。 【本気ダイエット】【デブの挑戦】 • 1年間ワンパンマン筋トレしてみた🔥【本気ダイエット】【デブの挑戦】 本日ワンパンマン生活109日目！ 蓮丸の１年間ワンパンマンダイエットシリーズ】 ・決意表明→ • 【宣言】1年間ワンパンマン生活をします！！！ ・ 失敗からの再決意表明→ • 「あのさぁ紅蓮丸君...ワンパンマン続いてる？ １ヶ月目→...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3101927/ad3f698deb1ccbdd9ef5bcdf01ecd84e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lyBJLAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6-S-wIqK5CM","linkTemplate":"/video/preview/12930134745063565274?parent-reqid=1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL&text=%E3%81%BE%E3%82%81%E3%81%9F%E3%81%BE%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E6%97%A5%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"83kgのデブが100日間毎日ワンパンマン筋トレをした結果がヤバすぎた...","related_orig_text":"まめたまの筋トレ日記","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"まめたまの筋トレ日記\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6-S-wIqK5CM\",\"src\":\"serp\",\"rvb\":\"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_E9oEggQkAYAEKyqLARABGniB__n8-_wFAPD-AAX5A_8B6f4BAPwAAAD8AfsF_QX-APEKAvz6AAAA9wQJ_f8AAAD9BQH7-v4AAAMDBAL8AAAA8_b_-AIAAAD9AP8D_wEAAP0H_gYD_wAACPYCBfL-Av_4CQAI_AAAAAwP_wIBAAAA__YB_gAAAAAgAC1bBuE7OBNACUhOUAIqhAIQABrwAX_08wIQ4eIDFQP6ANAe-ADT2u0AWPH6ACn2EQAj5_4A5xARAO8D8AAiDwMAHhr9_xwiBwDJJPAA5CDmAEwaAAHa9d0ARg7-_-bv8wLV8_T_Avbe__X2CgDK_hsAQg4dA_oFCPzXGhn-_8UnAxLw8QITDgUC6ecWAe_jJv5A2v8C5wPqAN4P-v_U7eT_0__z_-cACwREBPUA_APkAjkQ5v_xGf4B8wP2CBYSEf0bCvUC6fscDR0RCPwSDvn8F-YE_wA7_gDuD_H2IRb-9STq-AAI-QH1GfYC-QX58f3cAxX33yQFBRIKB_3ABvgIEvQOBSAALXgAKTs4E0AJSGFQAipzEAAaYDcVADIWRCwHHw3f-voRNgsE_fbQ6vn_JusALg_-GQsO-LjlB_8BCQHatgAAABoG7u4aANdnNCjOEOEM9LCyBO4Bfw0XJTodBN7rGi4PyBkLB_L14wDgMZ8HAQ04PSe3DSAALTluMTs4E0AJSG9QAiqvBhAMGqAGAADQQQAAwMAAAKBBAABAQAAAuMEAALhBAACYwQAAgMAAAKDCAACQwQAAJMIAALRCAACcwgAAuMEAAGBBAAAUQgAAsMEAAETCAAAsQgAAgMEAAODBAABsQgAAMEEAADhCAAA8QgAA0MEAALBBAABIwgAAAAAAAMhBAACoQQAAgMAAAMDBAAAAQQAAAAAAABhCAACGwgAA_kIAAOBAAABgwQAAwkIAACDBAAAwQgAATMIAAABBAADgQAAA-MEAAEDAAABUQgAAAEEAABzCAAAUwgAAMMEAAFDBAABUwgAABEIAABzCAABQwQAA0MEAAEBAAABAQQAAREIAAPBBAAAwwQAAiEEAANBBAAC4QQAAisIAAIbCAAB4wgAAQEAAAJJCAABwwQAAJEIAALhBAAAYQgAAisIAAKhCAABAwQAAkEEAAJTCAADQQQAACEIAAMZCAADgQAAAmEEAAEDCAADIQQAAMEEAAFBBAADYwQAAgMEAAGRCAABAQAAA8MEAACjCAACgwAAAHEIAAAhCAABQwgAALEIAAAhCAABQQQAAiMIAAAjCAACIQQAAZEIAALhBAADYwQAAGEIAADDBAAAwQgAAjsIAAPhBAABUQgAAsMEAAFxCAAD4wQAAeEIAACDBAACiQgAAgEEAAGRCAADAwAAAUEIAAIA_AADYQQAAfMIAADRCAACIwgAAAEEAAAAAAACAwQAA-EEAAMjBAADAQAAAMMIAAIbCAAAQwQAAjMIAAIBBAACAQQAAoEEAAIA_AABwwQAAgMEAAAxCAABAwQAAkkIAADhCAAAsQgAAJMIAAEBCAAAAQQAAcEEAALBBAACAwAAAqEEAAChCAABIQgAANMIAABDBAAAwwQAAAMIAAADBAACOwgAAYEIAAFjCAAAgwQAA-EEAAKjBAAAAAAAAMEEAANDCAABAQAAAAEAAAIDAAACIwgAAQEEAAMDAAADQwQAAAEAAAHjCAADCwgAA-EEAAKLCAACoQQAAEEIAAAxCAAAwwQAAkEEAAADBAAAQwgAALMIAAKBAAADgQQAADMIAAABAAADgwQAAqMEgADgTQAlIdVABKo8CEAAagAIAAAy-AACIvQAArj4AADA9AABAvAAAVD4AAES-AADWvgAAMD0AAJg9AACmPgAAcD0AABA9AAA0PgAAUL0AADC9AACYPQAAqL0AAIg9AABMPgAAfz8AABA9AACIvQAABD4AAJg9AACYPQAAZL4AAEA8AADYPQAAuD0AAEC8AACAOwAAyL0AAOg9AAAwPQAAfL4AAKA8AABQvQAAqr4AABS-AAA8PgAAoDwAAJi9AAAMvgAAHL4AAGS-AACSPgAAoDwAAIi9AABUvgAABL4AAMg9AACuPgAAmD0AAKa-AABwPQAA8j4AAKA8AAAEPgAATD4AABS-AABAPAAAoLwAAMi9IAA4E0AJSHxQASqPAhABGoACAAB0vgAAqL0AAPg9AAAxvwAAND4AAMg9AAAQPQAAQLwAALq-AACyPgAAMD0AADC9AAAEPgAAmL0AADS-AABAPAAAQLwAAFU_AABAPAAA6D0AANg9AACAOwAAJD4AAKC8AACIvQAAgDsAAHC9AACYPQAAJD4AAJg9AAAMPgAA6L0AABw-AAA8vgAA4DwAAKC8AADgvAAAgLsAAEA8AABwPQAAwj4AAPi9AACYPQAAVL4AACy-AABQvQAAf78AAEA8AAAQPQAAVD4AAI4-AABwPQAAtj4AALg9AAAwvQAAgDsAAMi9AAA0PgAA2L0AACy-AADgvAAAgLsAAKi9AACAOyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=6-S-wIqK5CM","parent-reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12930134745063565274"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11218530286873485599":{"videoId":"11218530286873485599","docid":"34-9-5-Z573E9BD32D52787C","description":"【動画内容】 姿勢を保持する背筋が衰えると背中が曲がったり、身体を支えきれずに腰痛になってしまいます。 いつまでも綺麗な姿勢でいるために効率よく背筋を高めることが出来るストレッチと筋トレをお伝えします。 背筋の筋トレ3つ目 8:38 おさらいと関連動画の紹介 【関連動画】 ○ 背筋を鍛えてないと腰痛を招く。 上半身を支える背筋トレーニング。 • 【シニア向けトレーニング】背筋を鍛えてな...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2445501/189fe126b50daa01d34d2212db0bd9b6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rdnwQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3RbfbUIRZnI","linkTemplate":"/video/preview/11218530286873485599?parent-reqid=1764619881396506-4938087327139228701-balancer-l7leveler-kubr-yp-sas-101-BAL&text=%E3%81%BE%E3%82%81%E3%81%9F%E3%81%BE%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E6%97%A5%E8%A8%98&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"効率よく姿勢を綺麗にする背筋のストレッチと筋トレのダブルトレーニング","related_orig_text":"まめたまの筋トレ日記","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"まめたまの筋トレ日記\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3RbfbUIRZnI\",\"src\":\"serp\",\"rvb\":\"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_E7QEggQkAYAEKyqLARABGniBA_r9AvsFAPEC_P_6AgAB4gABAP0BAQD8AfsF_QX-APIKAvz6AAAA-AUCAgAAAAD-_v7_-P4AAA0CBv39AAAA-Pf8_fwAAAD4BvoA_wEAAPgOAAQDAAAAFPsBBPX-AQD8AQMF_v8AAAsI-fwBAAAA__YB_gAAAAAgAC1ZQuI7OBNACUhOUAIqhAIQABrwAX_uAADjDssCwfYFAOAeCgLiBuAAFQnoAMDv2wD48AMA9fwOAJ_85PwX4AYAFyQX_hYQDP-k9w4A_88mACv7BQC48ewBKh4UASPs5QH37PcAGPUCAMTkAADY9hH_WCQM-tz85_7b9-YAAPUVBB_rAQDwCu0COfkKAwjv4AJB_QMC5g_1BQoA9gnv9-3_yuMB_BzP_v7jDeYCCAgQBjj2_gTVDQj41fvzBNMTBP_44RAD5vcC-e0LHfw3DQL4-fv2AykqBvPaAvn_FCD8_RXlG_v_CgT8CvkH9x4GD_fw-Aj_1zH1A84U8_UUIwD9_xsQ9yAALRggJDs4E0AJSGFQAirPBxAAGsAHK4TtvjcLxTuzbLm7TBgNvqeatDxUPRe8-IG1vAOrzzxpFPe8EtUAPRhmfLwRf9470EcZvm-L6LyXo0-76iDvPfN4NTyRprA8NXk6vg6rkTtKfkQ8lWc5vKObeD1ezYs8PXvDPf0QQD3VDW-8k28GPm-wIT2ckA681e0sPnpForuD8w69Zf8svrCbZzsv1RE9E1iKvVWJgr1kIIO5Vk4WPc_XMT2FTwS8yueAPYbXv7yPbC48v5oDvZGUOT1165C6WkqGPisl1TyIhM678SWZvYfU_rz1UeE8oS4SPkSNPb21G1i8Bhw4PXJFc7wNq5M82J5ZvX6GPD0HzGi8ZdojvDjTmT2Obqm8e4dLPthv3LygaAG7DRdZvgwYibxAYsO6aVY2PpVe_jtJEC48fqHsuh7iPz0IRpQ85ww7vR_kqzzQptk6v_FlvuMW8zzZD8o69BpbvbxYvTyKLQ48qOyqPKFeFT39HcC7bjTgPYwzoby58kQ70c8EvlQLGz0XVIo8wlmAPFmLmj0MRhs8M7vTvIQjrb3UDuc46E6AvU200Dw2lYW8YTjyvGTOjjzDYlQ8o6aCvLDuzjwpdpM7iJtYPbyS5Lzw3Qk8yliYPWY5PzwadQY8CC8LvasgK7y5QeU6vYosvZixVzxXwmI7v682vNwn7DxAack7UKvova4QVrwIWn078D9oO565YjtnTnw6q8l4vNdzCjy5ka47zrsWPcZKcTzzYU27XDEtPY5JNb2NKiK7QZoRvVk1Y70zSAe5XuMJvTHRvbsWAzk65RnKPQ6J1jyzLMs4SOXBPEWmh71CiL84C7BUvfKWKzzTi2k50uXtPXZDxzoFyZY4CbI0vRKU7DyE3HG5JQV2vSPjB732k6s5hevxPQ1jnLsrHYO5i3xNPIuxfbkb2R-5l_y0PNXtWrqGime4Z0iAvUqQ2zy6oL23tUsAvW5RRr27SlI4QZR5PCLCnrrKP0w3F1YAvb-GG72Cgh-47YMsPN5kqj1e6b24_pIePM2EsDy30ZW1cVpwPLr12r35nwo5o6ayvQ-Lhz2UF--2cHATPRFcQDzq3YA5bkuJvMprBT2oTXE4iNgQPinWBD0H3Sc5PpekvaAYGb2IOOi210ZhPcZUVTw9Vqa3kl0ZPtlPUL2swj-5aNdTvadN5jzafEO4cjQJO3COtL040o22QUmRvZIls7wTvja3m3lNPOvWHD3YwP24zA1hvb9AFb0SFwq5MZoVPX5JdLzwhOe4Cdbhu7bLCL0cJ4C3hy2SPYMZnj1Av1G4IAA4E0AJSG1QASpzEAAaYCscACAhPBv6Evjk6gv-Ffrx6PPa7fgAKO0AHBYEDfcb-8z08v_5AwfvygAAAAX84O8VAOpIIQ3yItsDC8nC--EjfwItIi0HDAPuIREQ-BAVDQr6-gDQG88M_gwkDyHjKiAALTpnZDs4E0AJSG9QAiqvBhAMGqAGAACgQAAAgL8AAIhCAABgQQAAMMEAAL5CAACIQQAAgD8AABTCAAAQwQAAoMAAAMBAAACwwQAAPEIAAI5CAAAswgAAmMEAAOjBAACAQAAAQEIAADhCAACAwQAAFMIAAM5CAAAQQgAARMIAAIBAAAA8wgAAiEEAAPhBAACAwAAAgD8AAIBAAAAwQQAAAMEAACBCAAAQwQAA_kIAAOjBAAAoQgAApEIAAKDAAACAQQAA-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-AACgvAAAwj4AAOA8AACYvQAATD4AAAy-AAAFvwAAED0AAEC8AACqPgAA4DwAAKC8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