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ポモドーロ・テクニックとは? 「25分間続けた後に5分の休憩を取る」を繰り返すことで、生産性を上げることに特化した時間管理術です。 勉強や仕事、家事など一つのこと(タスク)を集中することに向いています。 方は? ①:25分間作業する。 ②:5分間休憩する。 ③:「① & ②』を4セット行う。 ④:4セット完了したら、20分の長い休憩を入れる。 「作業25分 + 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ポモドーロ・テクニック/タイマーとは? 「25分間続けた後に5分の休憩を取る」を繰り返すことで、集中力を高めることに特化した時間管理術、それがポモドーロ・テクニック/タイマーです。 勉強用bgm、作業用bgmとして、ぜひお使いください!! ドーロのやり方は? ①:25分間作業する。 ②:5分間休憩する。 ③:「① & ②』を4セット行う。 ④:4セット完了したら、20分の...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1670571/bbb726d34f28e3e8369c8bb9db9c889c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/20XneAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764521885759773-9132426918970132903-balancer-l7leveler-kubr-yp-klg-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_RAzHm0H8yQ","linkTemplate":"/video/preview/14219894758292866478?parent-reqid=1764521885759773-9132426918970132903-balancer-l7leveler-kubr-yp-klg-57-BAL&text=%E3%83%9D%E3%83%A2%E3%83%89%E3%83%BC%E3%83%AD-%E4%BD%9C%E6%A5%AD%E3%81%99%E3%82%8B%E4%BA%BA-&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【ポモドーロ】集中力を高めるbgm|2時間勉強するための環境音【カフェ】","related_orig_text":"ポモドーロ-作業する人-","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ポモドーロ-作業する人-\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_RAzHm0H8yQ\",\"src\":\"serp\",\"rvb\":\"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-CBCQBgAQrKosBEAEaeIH59_wD-wUA9v4DBf4F_gHxBf8A-v_-APwB-wX9Bf4A6QH9APv_AAD4BQICAAAAAPgF-v71_wEABvsC9_kAAADz9v_4AgAAAAYD9gH_AQAA-Ar-_AMAAAAI9wIF8v4C__oFAQUEAQAACwj5_AEAAAD_8AYBAAAAACAALc534zs4E0AJSE5QAiqEAhAAGvABfwwvBMUZ5v9uB_oAvxUBAJLl_v8XGAUA1Q4D_-r7_QD2GAcA7OUBAPDw_QEQBRAA_wUEAEf8FADt_-kAAO8RAO_8_QAFCPYAKND7_-gG6wD_7BQA9N0E_vDl9AAw7gP_DAwO_ur84AMT9PIC_PgGBCsPBATn4_wCDf8HAQvu9v7jCw371PMFAgP-9gPqBOcE2-f1AAMnFgHn5ef_Pvz_-_QVEPwN9CD_EesODOzU3PwOB_b6BPcFA_79AwcW6AT_JScG9O0F8QX5EQoAFfUMBgsfFQcEzxMF0_v29_flDA7jCgH0Ad4S9vQgAPnrCgfwIAAt0Y0zOzgTQAlIYVACKnMQABpgWBEAKiVaIe8IH9L06e886vfg5tnc_P8d4f8_F_odGg0GrPgG_xgT3OKiAAAAIt_O-w4AqX8yLMonDSm8u4vgHCxrAz0WJeMU9eECJtKy7A7tDQgPAAH-hsIXAB0tLrgPIAAtbjYWOzgTQAlIb1ACKq8GEAwaoAYAAKBBAAAwQgAAqEEAAAzCAAAIwgAAUEIAAEhCAADAwAAAzMIAABjCAAAcQgAAuMEAAEDAAACAvwAAJEIAACDCAAAQwgAAgD8AAHBBAADwQQAAqEEAADBBAABAwgAAZEIAANDBAAAgwgAA6MEAAOjBAACQwQAADEIAAEDAAABQwQAAuMEAALhBAAAAwQAANEIAAAAAAADaQgAAoEAAAGhCAABwQgAAUMEAABhCAADQwQAADEIAAGDBAABwQQAAKEIAANJCAABkQgAAIEEAAABAAAD4wQAA6EEAAHzCAAAowgAAkMIAAPBBAACwQQAAyEEAACDBAAAQwgAA8MEAAEjCAACAwQAANMIAABzCAABAQAAAXMIAADjCAABIQgAAnEIAAMBAAAC4QgAAsMEAAMDBAACywgAAIEIAAIZCAABUQgAA-EEAAJBCAAC4wQAA0MEAAHDBAABoQgAASEIAADBBAACIQQAAAMEAAMDAAAAAQQAAiEEAAABBAAAgwQAAwMEAAIC_AABgQgAAgEAAAEBCAAB8wgAAmEEAANhBAABEQgAAlMIAACzCAACgwQAAeEIAAIA_AADwwQAAGEIAAKZCAACawgAAbEIAAAhCAABUQgAAoEAAADBBAAAoQgAA4MEAABDBAAAIwgAAAMEAAODBAACAvwAAgEAAAETCAADQwQAAaMIAAGTCAADAwAAAmEEAAFDBAAAgQgAAfMIAAEDBAAAQQQAAIEEAAJLCAACKwgAAOMIAAAAAAACIQgAAoMEAAEBCAAAQQQAAAEAAAHBBAAAAAAAA4EAAACzCAACAQAAAPEIAADDBAAC4QQAAMMEAAKDBAAAEQgAAsMIAACDBAAAAQgAA4MAAAExCAAAUQgAA4EAAALBBAABgQQAA8MEAACBBAAAwwQAAsMEAACBCAABAwQAAAEAAAEDBAAAgQQAAIEEAAJTCAABgQQAAEEIAAFzCAACQwQAAgD8AAEDBAADMQgAAIMIAAIBAAAD-QgAAGMIAAMBBAADwwQAAIEEAACDBAACwwQAAIMEAAGBCAABAwgAAYEEAAHBBAADAwSAAOBNACUh1UAEqjwIQABqAAgAAPL4AAJi9AADKPgAAcD0AAIC7AACSPgAAZL4AAOq-AACAuwAAiD0AAJY-AACgvAAAQDwAAOg9AAAQvQAAiL0AAPg9AACovQAA2D0AADw-AAB_PwAAcD0AABS-AAD4PQAAmL0AANi9AADovQAABL4AADQ-AABEPgAAgLsAAMg9AAA0vgAAMD0AAEA8AABkvgAAMD0AAOA8AACKvgAARL4AAAw-AACAuwAAUL0AAJi9AAA8vgAAiL0AAKY-AABQPQAAuL0AAI6-AABwvQAAqD0AAJY-AACIPQAAir4AAFA9AAALPwAAQDwAAAQ-AABEPgAA6L0AAHC9AADgvAAAiL0gADgTQAlIfFABKo8CEAEagAIAAKq-AAA0vgAAmD0AADO_AABsPgAAFD4AADC9AACIPQAAZL4AABQ-AABAvAAAmD0AAOA8AADYvQAAyL0AAOA8AAD4vQAAUT8AAMi9AAAsPgAAqL0AAOi9AAAEPgAAFL4AAEC8AAAwPQAAmL0AAEA8AAA0PgAAoLwAAMg9AADgvAAAmD0AAPi9AABsPgAAML0AABA9AACoPQAAmL0AAHA9AACWPgAAjr4AAEC8AAA0vgAAhr4AAFy-AAB_vwAAgDsAAEA8AAA0PgAATD4AALi9AAB0PgAAiD0AAKg9AADgvAAAcL0AAFA9AACIvQAAcL0AAKC8AAAcvgAAcL0AAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=_RAzHm0H8yQ","parent-reqid":"1764521885759773-9132426918970132903-balancer-l7leveler-kubr-yp-klg-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14219894758292866478"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3879248363573901996":{"videoId":"3879248363573901996","docid":"34-8-12-ZF870D0A7AAC3B458","description":"▼ 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