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楽な姿勢を取り、体に日光を浴びます。 日光を浴びるのに特別な技術は必要ありません。 横になる、座る、立つ、など、自分が楽だと思う姿勢で 自然からのプレゼントである暖かな日差しをただ満喫すればよいだけです。 太陽の光が万物に広がっていくように 体に暖かなエネルギーが広がるのを じっと集中して感じてみましょう。 ソーラーエネルギーが十分に充電されると...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3582302/264334d08632959bf4d61b5e43d1b1ed/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5G-mSgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765369348069389-1885252843533219080-balancer-l7leveler-kubr-yp-klg-75-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFXQhJW5OwSY","linkTemplate":"/video/preview/5821975826174646197?parent-reqid=1765369348069389-1885252843533219080-balancer-l7leveler-kubr-yp-klg-75-BAL&text=%E4%B8%80%E6%8C%87%E3%81%AEILCHI+TV&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ilchi希望の手紙 [ 太陽の光を浴びる ]","related_orig_text":"一指のILCHI 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障害にぶつかると避ける方法を考えたりしますが 避けてばかりいてはいけません。 障害を越えたときにだけ出会える希望があるからです。 私は何を願っているのか私は何をすべきなのかがはっきり分かれば障害にぶつかっても挫折しないで夢に向かって走っていけ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1028268/6f1718345f0af68badd71623383bdde5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/FplrpgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765369348069389-1885252843533219080-balancer-l7leveler-kubr-yp-klg-75-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dbo00lQX0dAo","linkTemplate":"/video/preview/1100133750774554927?parent-reqid=1765369348069389-1885252843533219080-balancer-l7leveler-kubr-yp-klg-75-BAL&text=%E4%B8%80%E6%8C%87%E3%81%AEILCHI+TV&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ilchi希望の手紙 [ 障害の向こう側 ]","related_orig_text":"一指のILCHI 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