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note.mu/itokayoko ● 個別カウンセリング・講演・講座などはこちらまで 伊藤かよこhp → https://www.itokayoko.com/ ＃腰痛学校 ＃腰痛を自分で治す ＃腰痛の本...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1770102/63efa8f63cb102b02e095b0539848e4b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yMffqQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXq7-t_35y2g","linkTemplate":"/video/preview/11952824799488310450?parent-reqid=1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL&text=%E4%BC%8A%E8%97%A4%E3%81%8B%E3%82%88%E3%81%93+%E5%B9%B8%E3%81%9B%E3%81%AE%E8%85%B0%E7%97%9B%E5%AD%A6%E6%A0%A1&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【腰痛学校】 ５つの講座とクラブ活動の案内","related_orig_text":"伊藤かよこ 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『人生を変える幸せの腰痛学校』（プレジデント社）はお読みいただきましたか？ 「腰痛学校」を読むことが「認知行動療法」「読書療法」という治療になります。 『人生を変える幸せの腰痛学校』を読んで、痛みから解放された方はたくさんおられます。 ウソだと思ったらぜひご自分で確かめてください（笑） Amazonには150件を超える評価をいただき、 読んで痛みが改善したと...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/892902/71a83f737c31a621d733eae8d5fe29e4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/1CPv7QAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWHiKyvnnZF4","linkTemplate":"/video/preview/14800667889205363902?parent-reqid=1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL&text=%E4%BC%8A%E8%97%A4%E3%81%8B%E3%82%88%E3%81%93+%E5%B9%B8%E3%81%9B%E3%81%AE%E8%85%B0%E7%97%9B%E5%AD%A6%E6%A0%A1&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"腰痛とこころ、心理、メンタル、関係あるの","related_orig_text":"伊藤かよこ 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＃幸せストレス ＃刺激量 多くの体調不良は心身相関です。 という話をすると「わたし、幸せなんですけど」と言われます。 そう、幸せも刺激というストレスですからね。 体調不良の方は、刺激過多なのかもしれません。 コメント大歓迎です。 相談は個別相談でお願いします。 🔽伊藤かよこのhp https://www.itokayoko.com/ お問い合わせ＆申し込みは 🔽...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1992763/a053c1e3b662b3f3fb44913872cc2f29/564x318_1"},"target":"_self","position":"7","reqid":"1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2IqofiAE668","linkTemplate":"/video/preview/7372066634901858294?parent-reqid=1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL&text=%E4%BC%8A%E8%97%A4%E3%81%8B%E3%82%88%E3%81%93+%E5%B9%B8%E3%81%9B%E3%81%AE%E8%85%B0%E7%97%9B%E5%AD%A6%E6%A0%A1&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"幸せなのに体調が悪いあなたへ 2025/3/21 #344","related_orig_text":"伊藤かよこ 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腰痛に関しては、それぞれの専門家がそれぞれの視点で話をしています。 痛みは「個人的な体験」なので、分析も解明も完全にはできません。 それは、「こころ」の解明と同じだから。 願いします → / itokayoko1115 ● noteでは、「腰痛学校」の一部を無料で公開しています →https://note.mu/itokayoko ＃腰痛学校 ＃腰痛を自分で治す ＃腰痛...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3219062/060a75c4e141b81182beb252814b502f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ff40QgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1I2cSB34gEI","linkTemplate":"/video/preview/745243226234098517?parent-reqid=1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL&text=%E4%BC%8A%E8%97%A4%E3%81%8B%E3%82%88%E3%81%93+%E5%B9%B8%E3%81%9B%E3%81%AE%E8%85%B0%E7%97%9B%E5%AD%A6%E6%A0%A1&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"『人生を変える幸せの腰痛学校』音声読書会㉜ 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5つの講座があります。 学校』アマゾンレビューはこちら →https://amzn.to/2KYsdIs ● もう治療院通いはやめる！ ます →https://note.mu/itokayoko ● 個別カウンセリング・講演・講座などはこちらまで 伊藤かよこhp → https://www.itokayoko.com/ ＃腰痛学校 ＃腰痛を自分で...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1625639/0473c5c7b9898063fa0bd3723c238d7b/564x318_1"},"target":"_self","position":"14","reqid":"1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Ddd2Fty1EsHk","linkTemplate":"/video/preview/12064680331888732178?parent-reqid=1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL&text=%E4%BC%8A%E8%97%A4%E3%81%8B%E3%82%88%E3%81%93+%E5%B9%B8%E3%81%9B%E3%81%AE%E8%85%B0%E7%97%9B%E5%AD%A6%E6%A0%A1&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【腰痛学校】の講座紹介 情報を選ぶ力とはどんな内容","related_orig_text":"伊藤かよこ 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長らく『人生を変える幸せの腰痛学校』を、耳で聞ける形でお届けしたいと願っていました。 と、心から嬉しく思っています。 『人生を変える幸せの腰痛学校』の出版から、9年の歳月が流れました。 私自身、何を書いたのか忘れている部分もありましたが、朗読を聞くことで執筆に込めた初心を鮮や...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4260123/c45da82992cdbf39478769dbff0b2fde/564x318_1"},"target":"_self","position":"16","reqid":"1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmLOIRid8Ug8","linkTemplate":"/video/preview/5220920351403013886?parent-reqid=1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL&text=%E4%BC%8A%E8%97%A4%E3%81%8B%E3%82%88%E3%81%93+%E5%B9%B8%E3%81%9B%E3%81%AE%E8%85%B0%E7%97%9B%E5%AD%A6%E6%A0%A1&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"『人生を変える幸せの腰痛学校』朗読㊾ エピローグ～私たちのその後～あとがき","related_orig_text":"伊藤かよこ 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なんども救急車を呼ぼうと思った地獄のような3日間。 でも、腰ではたいしたことは起きていないのです。 恐怖心による脳の暴走です。 痛の本...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3447398/fede7d582d6e7673e0d0cdc9b7d3a8a9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/udtuEAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DhpFQzxmql3U","linkTemplate":"/video/preview/13643023193186187697?parent-reqid=1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL&text=%E4%BC%8A%E8%97%A4%E3%81%8B%E3%82%88%E3%81%93+%E5%B9%B8%E3%81%9B%E3%81%AE%E8%85%B0%E7%97%9B%E5%AD%A6%E6%A0%A1&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"救急車を呼ぶほどの腰の激痛を、生物心理社会的モデルで説明しました","related_orig_text":"伊藤かよこ 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認知行動療法をベースに読んで治す腰痛改善小説 『人生を変える幸せの腰痛学校』(プレジデント社）を朗読し、 解説を加えています。 デント社） ⇒https://amzn.to/34KszY6 ●184件の『人生を変える幸せの腰痛学校』アマゾン評価はこちら 読んで治った方がたくさんいらっしゃいますよ。 →https:// 痛の本 ＃痛み...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3563375/1d9de69118c9ed1d5afa01fdf74f97e4/564x318_1"},"target":"_self","position":"18","reqid":"1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUqiMuZ01j4o","linkTemplate":"/video/preview/14525613700195366638?parent-reqid=1764586156501505-9011838117784144250-balancer-l7leveler-kubr-yp-sas-111-BAL&text=%E4%BC%8A%E8%97%A4%E3%81%8B%E3%82%88%E3%81%93+%E5%B9%B8%E3%81%9B%E3%81%AE%E8%85%B0%E7%97%9B%E5%AD%A6%E6%A0%A1&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"やるかやらないか、その差が大違い。 『人生を変える幸せの腰痛学校』音声読書会48回","related_orig_text":"伊藤かよこ 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