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这期视频记录了我这次安静简单的除夕，包括了一日三餐和一些生活记录。 祝愿大家新年快乐，健康平安。 — — 欢迎关注我的频道： 健康美食频道：优食志 / @youglowcookbook 健身频道：优形志 / @youglowfitness #优食志# #健康食谱# #年夜饭...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3908407/f625b0bcd84c50530cc416fa47c695c5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/jaakrAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765175489739510-15579604489178498512-balancer-l7leveler-kubr-yp-vla-133-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DxaMIwM2j_k8","linkTemplate":"/video/preview/905440162763074485?parent-reqid=1765175489739510-15579604489178498512-balancer-l7leveler-kubr-yp-vla-133-BAL&text=%E4%BC%98%E9%A3%9F%E5%BF%97You+Glow+Cookbook&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【优食志vlog】简单健康年夜饭｜一日三餐｜断舍离大扫除｜采购年货","related_orig_text":"优食志You Glow 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今天我们来做个有点“重口”的烤去皮鸡腿肉。 我说的“重口”，并不是指高油盐糖。 视频最后，我们照例说说吃不胖的营养搭配。 食材： 6块鸡腿肉，约550克 1个洋葱，切丁 配料： 2小勺酱油 老抽1小勺 1勺蜂蜜 4个大蒜 姜泥 1勺辣椒面 1勺淀粉 盐少许 黑胡椒粉 425/220摄氏度，25分钟。 加2分钟550度炙烤。 —","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1024343/d07a6eed7639ab0a81514bb92f103b0c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/dBgOfQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765175489739510-15579604489178498512-balancer-l7leveler-kubr-yp-vla-133-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMCw1TIknaZ8","linkTemplate":"/video/preview/15246086701800799168?parent-reqid=1765175489739510-15579604489178498512-balancer-l7leveler-kubr-yp-vla-133-BAL&text=%E4%BC%98%E9%A3%9F%E5%BF%97You+Glow+Cookbook&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【嫩烤去皮鸡腿】低脂高蛋白，健身减肥也可以吃的重口美味 ｜ Low-fat baked boneless skinless chicken thighs","related_orig_text":"优食志You Glow 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其实它们很多都可以继续发挥作用，成为西式蔬菜高汤的原料。 这期视频我们用这些常常被扔掉的潜力食材，来做健康、鲜美又环保的蔬菜高汤。 — — 欢迎关注我的频道： 健康美食频道：优食志 / @youglowcookbook 健身频道：优形志 / @youglowfitness #优食志# #健康食谱...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2834862/5b09be11b912977b89e8136089e24796/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RiVxrwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765175489739510-15579604489178498512-balancer-l7leveler-kubr-yp-vla-133-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmFmL9egIWo8","linkTemplate":"/video/preview/15009426915585924970?parent-reqid=1765175489739510-15579604489178498512-balancer-l7leveler-kubr-yp-vla-133-BAL&text=%E4%BC%98%E9%A3%9F%E5%BF%97You+Glow+Cookbook&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【蔬菜高汤】万能汤底简单做，使用被丢弃的潜力食材，健康营养环保 ｜ Veggie Stock From Kitchen Scraps","related_orig_text":"优食志You Glow 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