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①長座になり、両脚の間を手の指2本分ぐらい開けます。 ②骨盤を立て、骨盤に頭が乗っているイメージで体軸を整えます。 その際、膝が曲がってしまう場合は、そのままでけっこうです。 その際、頭が揺れないようにしてください。 体幹がリラックスし、上腕が垂直に下に降りている状態が理想です。 ④その状態で、お尻歩きをしてみましょう。 チョコチョコ小さくやら...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3405076/58178b3ad82a47fe21911860fbfe9cc5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/AqCrDgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764617616012129-5774285594483950506-balancer-l7leveler-kubr-yp-vla-104-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DqhfRVza1lW8","linkTemplate":"/video/preview/9959949569878461738?parent-reqid=1764617616012129-5774285594483950506-balancer-l7leveler-kubr-yp-vla-104-BAL&text=%E4%BD%93%E6%93%8D+NIPPON%EF%BC%88%E6%97%A5%E6%9C%AC%E4%BD%93%E6%93%8D%E5%8D%94%E4%BC%9A%E5%85%AC%E5%BC%8F%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB%EF%BC%89&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"お尻歩きでしなやかな動きを手に入れる","related_orig_text":"体操 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チャンネル登録も宜しくお願い致しますm(__)m TikTokで有名な京都の大先輩体操選手のりょう先生と動画でコラボしてみました！ たけと用に動画を送ってくれました！ 最初は出来なかった肩返しもストレッチ後にはいい感じ！ 元体操選手のお父さんもやってみたけど本当に出来ない。 泣く前に勝手にシャットダウンしてた。 笑 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