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各位朋友，今天咱們把膝蓋痛這個問題講透了。 核心道理就是：膝蓋痛不是膝蓋本身壞了，而是肝腎虧虛、寒濕痹阻、氣血瘀滯造成的。 《黃帝內經》講"膝為筋之府"、"肝主筋"、"腎主骨"，筋骨得不到滋養，膝蓋自然會痛。 血海穴是脾經大穴，能活血化瘀、補益氣血，是護膝的關鍵點。 每天操作，持之以恆，配合生活調...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1445604/0e426d8018df08c959b64516c5c93e231211_rt/564x318_1"},"target":"_self","position":"2","reqid":"1765470516634430-5098272536044783645-balancer-l7leveler-kubr-yp-klg-34-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZrGS7-qRpsQ","linkTemplate":"/video/preview/10702564531530298804?parent-reqid=1765470516634430-5098272536044783645-balancer-l7leveler-kubr-yp-klg-34-BAL&text=%E5%80%AA%E5%B8%AB%E4%B8%AD%E9%86%AB%E9%A4%8A%E7%94%9F%E5%A0%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"倪海廈：膝蓋痛不用怕！ 找到這個「護膝點」，每天敲打，上下樓梯如飛！ 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本影片內容僅為知識分享，不能取代專業现代医生的診斷與治療建議。 務必從極少量開始嘗試，孕婦及特殊體質者請勿食用。 任何醫療決定，請諮詢您的主治醫師。 #倪海廈 #倪師中醫健康 #健康養生 #中醫養生 #中醫調理 #中醫食療 #老年健康 #人生後半程...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1965028/7de8a3acf61ba9e620eea0ea7068d76d1211_rt/564x318_1"},"target":"_self","position":"6","reqid":"1765470516634430-5098272536044783645-balancer-l7leveler-kubr-yp-klg-34-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DG-t1AvLMcQ0","linkTemplate":"/video/preview/5203308702262199620?parent-reqid=1765470516634430-5098272536044783645-balancer-l7leveler-kubr-yp-klg-34-BAL&text=%E5%80%AA%E5%B8%AB%E4%B8%AD%E9%86%AB%E9%A4%8A%E7%94%9F%E5%A0%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"倪海廈：體內有癌，夜間有感覺？ 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但如何正確有效的「動」呢？ 中國傳統智慧中，有許多對現代人有幫助的方法！ 講師/陳煥章老師—慈濟大學心理學講師、美國nccaom合格中醫針灸碩士...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3105468/e66e193f2e7455af8d5659131f46ffd4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZrHHKQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765470516634430-5098272536044783645-balancer-l7leveler-kubr-yp-klg-34-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwGwkTs_DfkE","linkTemplate":"/video/preview/12818508350118153506?parent-reqid=1765470516634430-5098272536044783645-balancer-l7leveler-kubr-yp-klg-34-BAL&text=%E5%80%AA%E5%B8%AB%E4%B8%AD%E9%86%AB%E9%A4%8A%E7%94%9F%E5%A0%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"中醫養生與運動2","related_orig_text":"倪師中醫養生堂","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"倪師中醫養生堂\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wGwkTs_DfkE\",\"src\":\"serp\",\"rvb\":\"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_E6YXggQkAYAEKyqLARABGniB9QEC_gX6APr9DwT6B_0C7wv4-_n-_QD3_f4EBgL_AN4EAvsJ_wAA8xEJAPoAAAABCAL-8P4BAA8CB_z8AAAA--n5-f8BAAAIB_8C_gEAAPcRAAUE_wAAGPoBBfP-AgDwDAIBBfn2BRUV-_cBAAAA9976-wEAAAAgAC23ycI7OBNACUhOUAIqhAIQABrwAX_5_wGw0wL8SxH4APgUDQGlA_UAK-v8AK729ADJ7uUAOBfmAfwA-v8yGxgA0xH2AAMTD__3A_gA_tj_ABsXEf_u_P0AKN4iAvv8AgHq9A4AAe_0_vcJIQLd9ur-Fv8G_ufsBQMKDggABBT6_tzh2AAZ-hH9LeHjAA3l7AEX_uf_8wP6Av0GAgP_9O__8uIMAw3t5gHyJ_4D7w0F-kUGFP_l0BUCAAz3BDA1-QToBeoDDPfv-BAN_fruORT5Igfw-f0DAQQQ_wAAES0FAgb3GwUbCg72I-4F_88GBvwE8hcI5RMAAhX-_fkc__YG5wT_AiAALZx_MTs4E0AJSGFQAipzEAAaYEofABMXXhXdCzbo6_r4NuXy1QrSqun_HOr_LPnyEg7_-KH_Cv8J9-fkpAAAAA7Z7Oo1AKx-PPXQItcTDa-jCvNDfxA6Nj3kEO_IKBvf5vEXLiDqHQC3RYj_E_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_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-AAD6vgAAoDwAAKg9AACSPgAAUL0AABA9AAAsPgAAcL0AAOi9AABkPgAAoDwAABw-AACCPgAAfz8AAOg9AAAUvgAATD4AAOi9AAAEvgAAPL4AADS-AAA8PgAAZD4AAIC7AACovQAAqL0AAOA8AACgvAAA6L0AAEC8AAD4vQAAjr4AAEy-AADoPQAAQDwAAIA7AAAwvQAARL4AANi9AABkPgAAyD0AAOi9AAB8vgAAMD0AAAw-AACuPgAAVD4AADy-AABwPQAAKT8AAOA8AAAcPgAA2D0AAJi9AABwvQAAgDsAABy-IAA4E0AJSHxQASqPAhABGoACAACavgAAyL0AAKC8AAArvwAAPD4AAMg9AAD4PQAAML0AABS-AABMPgAAgLsAAKg9AACgvAAAQLwAAEC8AACAuwAA-L0AACs_AABUvgAAij4AAJi9AABQvQAAED0AAOi9AAAQvQAAoDwAAKi9AAAQvQAAqD0AAMg9AACIPQAAcD0AAKC8AAAsvgAA6D0AABC9AAAMPgAAmD0AAMi9AADgPAAADD4AAFS-AABAvAAAgLsAANi9AAAUvgAAf78AAKC8AAAQPQAAND4AAFQ-AADgvAAAhj4AAKg9AACgPAAAgDsAAKC8AADovQAA4DwAAHA9AADIPQAAgLsAAEA8AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=wGwkTs_DfkE","parent-reqid":"1765470516634430-5098272536044783645-balancer-l7leveler-kubr-yp-klg-34-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":654,"cheight":480,"cratio":1.3625,"dups":["12818508350118153506"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3318128888683361935":{"videoId":"3318128888683361935","docid":"34-5-13-Z7FDE153AC8AA3C36","description":"因此在《月令七十二候集解》中說：「三月中，自雨水後，土膏脈動，今又雨其穀於水也……。 蓋穀以此時播種，自上而下也。 」以及《群芳譜》也記載：「穀雨，穀得雨而生也。 」 穀雨三候分別為：一候萍始生，二候鳴鳩拂其羽，三候戴勝降於桑。 時播種耕作；到了三候，也是最適合戴勝鳥的繁殖期，經常能在桑樹上見到牠們亮麗飛舞的身影。 能。 不過若是體質脾胃偏虛的朋友，建議可改飲偏溫的紅茶、黑茶或普洱來代替...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1623535/5aaa2506281082fb2d7c1a6dac67ef71/564x318_1"},"target":"_self","position":"8","reqid":"1765470516634430-5098272536044783645-balancer-l7leveler-kubr-yp-klg-34-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6lA5LrTk1Fw","linkTemplate":"/video/preview/3318128888683361935?parent-reqid=1765470516634430-5098272536044783645-balancer-l7leveler-kubr-yp-klg-34-BAL&text=%E5%80%AA%E5%B8%AB%E4%B8%AD%E9%86%AB%E9%A4%8A%E7%94%9F%E5%A0%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"癸卯穀雨節氣中醫養生","related_orig_text":"倪師中醫養生堂","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"倪師中醫養生堂\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6lA5LrTk1Fw\",\"src\":\"serp\",\"rvb\":\"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_Q4E-gf9AuoD_Pr6__8A8gD5DgUC_wDgDAP5_f4AAPQPCAD7AAAAAQgB_vH-AQAOAgb8_AAAAPvr-vn_AQAAAAf9AP4BAAD4DwAEA_8AABb7AQX0_gEA_g4GCgEAAAATE_z4AQAAAPjh-_wBAAAAIAAtrT7ROzgTQAlITlACKnMQABpgLCcAFxw6FO0bBe_8CAIhAAXh-dDuBgAh7AAVAvn0DvX70PwC_wb-_e_LAAAAB_rzHwAA0UsZEs8A9w_s3ssH6yl_-TQMOv8QEuIWOPkAIxIEGOf0APQQye4QBRwXFtoZIAAth91lOzgTQAlIb1ACKq8GEAwaoAYAAOhBAABgQQAAmkIAAFBBAAAowgAAbEIAACDBAADIQQAAPMIAAJDCAAC4QQAA0EEAAEDCAAAEQgAABEIAANhBAADgQAAAEMEAAAhCAAA8QgAAEEEAABRCAACSwgAAAEEAALZCAACewgAAQMEAAPjBAACkQgAAQEAAACBCAABQwQAAHMIAAOhBAADwwQAAcMEAAEDBAAB0QgAAwMAAAJBBAAC4QQAA0EEAANjBAAAgQgAACEIAAKDAAACAvwAAgD8AAKBBAACCQgAAgsIAAOBAAAAUwgAAQEEAADDCAADgQQAAksIAAEDAAAAcwgAAlkIAAHzCAACAQAAAeMIAAIjBAABAQQAAAMAAABBBAACYwQAAiMIAAMDBAAAAQgAA-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_AADAwQAAEMIAAOjBAABgQQAA4MEAAKLCAADsQgAA6EEAAIBBAAAQQQAAiEEAAAjCAADowQAAmMEAAAxCAABYwgAAAEIAAJBBAAAAwCAAOBNACUh1UAEqjwIQABqAAgAA-L0AAFC9AACiPgAA2D0AANi9AAAsPgAAhr4AANK-AACAuwAAMD0AAJ4-AADgPAAAMD0AADQ-AACovQAAuL0AAOg9AACgvAAAQDwAAHQ-AAB_PwAADD4AABS-AAA0PgAAcL0AAKi9AAAUvgAA-L0AADQ-AAAMPgAAoLwAAEC8AADYvQAAHD4AAIA7AAAkvgAAMD0AANi9AACCvgAAVL4AAKA8AABwvQAAUD0AALi9AAAEvgAAFL4AAHQ-AAAQPQAAcL0AAHy-AAAQPQAATD4AAJo-AAC4PQAAnr4AAEC8AAAXPwAAuD0AAGQ-AAAMPgAAyL0AAEC8AACgPAAAmL0gADgTQAlIfFABKo8CEAEagAIAAIK-AABQvQAAUL0AABe_AABQPQAADD4AAIg9AABwPQAALL4AAHw-AACIvQAAQDwAAJg9AAAQPQAAQDwAAKC8AAAwvQAAOz8AAGS-AAB8PgAAFL4AAMi9AACoPQAAyL0AAKC8AAD4PQAAoLwAAIC7AABUPgAAUD0AAFA9AACgvAAA4LwAACy-AAAEPgAAMD0AAPg9AAAEPgAAQDwAABC9AAB8PgAA2L0AADC9AADgvAAAHL4AAEy-AAB_vwAAoLwAAIi9AACSPgAATD4AAOC8AABcPgAAXD4AAHA9AACgPAAAML0AAEA8AAAkvgAAgDsAABQ-AACYPQAA-D0AALi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=6lA5LrTk1Fw","parent-reqid":"1765470516634430-5098272536044783645-balancer-l7leveler-kubr-yp-klg-34-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":360,"cratio":1.33333,"dups":["3318128888683361935"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10605643038735161904":{"videoId":"10605643038735161904","docid":"34-4-0-ZE0F5A06285587374","description":"器大活好的真相？ 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