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た『くびれ母ちゃん体操のやり方』の内臓を押し上げるストレッチ体操のやり方を解説します。 内臓をハンモックのように支えている骨盤底筋を鍛えることで、内臓が元の位置に戻るのを助け、お腹を引っ込めていきます。 ホームページ：健康ポータル・美容ポータルサイト https://89314.l...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3991551/c4f785c9189af611e87946de2c6c99b8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MOxHpQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1764581653872064-15657374141035060400-balancer-l7leveler-kubr-yp-sas-39-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmzQuxO8UEL0","linkTemplate":"/video/preview/16879043989640179894?parent-reqid=1764581653872064-15657374141035060400-balancer-l7leveler-kubr-yp-sas-39-BAL&text=%E5%81%A5%E5%BA%B7%E3%83%9D%E3%83%BC%E3%82%BF%E3%83%AB%E3%83%BB%E7%BE%8E%E5%AE%B9%E3%83%9D%E3%83%BC%E3%82%BF%E3%83%AB%E3%83%BB%E8%B3%A2%E8%84%B3%E3%83%9D%E3%83%BC%E3%82%BF%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"内臓を押し上げるストレッチ | 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風邪やインフルエンザの予防には、衛生的手洗いのレベルまでの手洗いが必要になってきます。https://89314.link/portal...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3046333/2dab121189f1fdf3a05ea19c437ec0d8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/4N_AjQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764581653872064-15657374141035060400-balancer-l7leveler-kubr-yp-sas-39-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DLjro9gEHQPw","linkTemplate":"/video/preview/14288137160233151438?parent-reqid=1764581653872064-15657374141035060400-balancer-l7leveler-kubr-yp-sas-39-BAL&text=%E5%81%A5%E5%BA%B7%E3%83%9D%E3%83%BC%E3%82%BF%E3%83%AB%E3%83%BB%E7%BE%8E%E5%AE%B9%E3%83%9D%E3%83%BC%E3%82%BF%E3%83%AB%E3%83%BB%E8%B3%A2%E8%84%B3%E3%83%9D%E3%83%BC%E3%82%BF%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"手洗いの３つのレベル | 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