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＃ストレッチ ＃腰痛 ＃肩こり 社会医療法人 北海道循環器病院 心臓リハビリセンターの健康運動指導士です。 今回は「背骨エクササイズ」と題して、背骨を動かして背中（肩甲骨含む）をすっきりさせる体操です。 腰痛や肩こりにお悩みの方やキレイな姿勢を保ちたい方、リラックスしたい方にオススメです。 （この動画に関して生じる怪我や事故に関して、当院では一切の責任を負いかねますので...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1017626/6a4607741afb9f62e804e1f254d26ee5/564x318_1"},"target":"_self","position":"7","reqid":"1764581595559736-14823625068020916425-balancer-l7leveler-kubr-yp-sas-39-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DX-UTU9Xq-K8","linkTemplate":"/video/preview/7136186775391961183?parent-reqid=1764581595559736-14823625068020916425-balancer-l7leveler-kubr-yp-sas-39-BAL&text=%E5%8C%97%E6%B5%B7%E9%81%93%E5%BE%AA%E7%92%B0%E5%99%A8%E7%97%85%E9%99%A2+%E5%BF%83%E8%87%93%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E3%82%BB%E3%83%B3%E3%82%BF%E3%83%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【ストレッチ】背骨エクササイズ","related_orig_text":"北海道循環器病院 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北海道循環器病院では心臓病の再発予防のために心臓リハビリに力を入れています。 心臓リハビリは入院中だけでなく、退院後も続けて行うことが重要です。 退院後も自宅で気軽に運動を行えるよう運動動画をYouTubeに上げています。 運動は有酸素運動や筋力トレーニングが中心です。 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＃朝の体操 ＃頭と身体の体操 社会医療法人 北海道循環器病院 心臓リハビリセンターの健康運動指導士です。 今回は寝起きスッキリエクササイズと題して、1日のはじめに行える体操です。 約5分で終わります。 寝ている時に凝り固まった身体をほぐせます是非毎日の日課にしてください！ （この動画に関して生じる怪我や事故に関して、当院では一切の責任を負いかねますので予めご了承ください。）","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/926314/d093a240592fc5d0544e5d5f9d291d4f/564x318_1"},"target":"_self","position":"13","reqid":"1764581595559736-14823625068020916425-balancer-l7leveler-kubr-yp-sas-39-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DqW2ITJMvQt0","linkTemplate":"/video/preview/12591363108675474735?parent-reqid=1764581595559736-14823625068020916425-balancer-l7leveler-kubr-yp-sas-39-BAL&text=%E5%8C%97%E6%B5%B7%E9%81%93%E5%BE%AA%E7%92%B0%E5%99%A8%E7%97%85%E9%99%A2+%E5%BF%83%E8%87%93%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E3%82%BB%E3%83%B3%E3%82%BF%E3%83%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【1日のはじめに】寝起きすっくりエクササイズ","related_orig_text":"北海道循環器病院 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当院では1962年の開院とともに循環器科を創設し、同時期に心臓手術を開始しました。 以来50年以上にわたって静岡県西部の循環器医療の中心的役割を果たしています。 環器センターを開設しました。 学療法士等、循環器疾患に専門的にたずさわるスタッフがチームとして患者さんの診療にあたります。 されました。 言えます。 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