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本課程由累積20年經驗的劉教官 教授，將成功經驗完整的呈現於2日研習中。 學、術科考核。 假日班：二日共16小時，含研習與學、術科考核。 【課程內容】 學科：樂齡族體適能概論、運動生理學、健康問卷調查意義、運動訓練原則、運動方案的設計、循環訓練的原理與概念。 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樂齡繩梯教練研習認證 集樂趣、互動且多變化的繩梯運動，讓您樂齡運動教學更具特色及成就。 透過樂齡繩梯指導教練研習課程及講師豐富教學技巧與經驗、可學到八大教學技能及編排樂齡課程方式，讓您的課程設計更加豐富、更加吸引人。 本課程的學習主軸，將使你學會使用繩梯編排課程，訓練樂齡族下肢肌力、動態平衡及反應能力、透過多元有趣的教學技巧。 【訓練目的】 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學員間揪伴運動，彼此相互加油打氣，共樂、共苦、共成長，創造生活上、運動上共同話題。 團體循環訓練指導教練是團體運動指導進階，將循環訓練設計至團體運動課程中，使課程訓練更扎實。 運動顧問工作室...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/873522/42911bb6023f687386b370f9bbd393b7/564x318_1"},"target":"_self","position":"6","reqid":"1764917366533303-12982162227418912030-balancer-l7leveler-kubr-yp-vla-94-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKkwBHsWjGeA","linkTemplate":"/video/preview/17197522511676064494?parent-reqid=1764917366533303-12982162227418912030-balancer-l7leveler-kubr-yp-vla-94-BAL&text=%E5%8F%B0%E7%81%A3%E5%85%A8%E9%81%A9%E8%83%BD%E9%81%8B%E5%8B%95%E5%81%A5%E8%BA%AB%E5%8D%94%E6%9C%83&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【全適能課程介紹】團體肌力訓練指導員認證課程","related_orig_text":"台灣全適能運動健身協會","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"台灣全適能運動健身協會\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KkwBHsWjGeA\",\"src\":\"serp\",\"rvb\":\"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-gEE_gIA9v4DBf4F_gHkCf_9_AAAAPwB-wX9Bf4A7Qf9_gP_AAD4BQICAAAAAAEIAf7y_gEADQIG_fwAAAD77Pr5_wEAAAAH_QD_AQAA-A8ABAP_AAAV-wEF9P4BAPkGAQYEAQAADAj5_AEAAAD77P7_AAAAACAALcKk2js4E0AJSE5QAipzEAAaYCYgABMZOBLvFQPr-w0BHgME5PfV7fwAHO8AEQn7-w_z-db5_v8F_wDw0AAAAAH89xr_ANdCHQ_UAQAQ7urMBfIlf_kvBTMBFAjkGy_2BB4P_xHk9wDwCNnpEgQUGhXbGCAALfWHejs4E0AJSG9QAiqvBhAMGqAGAAAoQgAAIEIAAKBBAACAvwAABMIAAIxCAABgQgAAUEEAAHjCAAAAwQAAAAAAAFBBAADIwQAAmEEAAChCAACowQAAiEEAAPDBAACAQAAAIEEAAHRCAABcwgAAEEEAALRCAAC6QgAA8MEAAExCAABMwgAAEEEAALhBAACAQAAAMEEAAAAAAAAgQgAAmMEAADRCAAAgQQAA_EIAAODAAAAwQgAAnEIAADBBAAAwwQAAwEAAAHBCAAAwwQAAGEIAACBCAACcQgAA2EEAANDBAADwwQAAKMIAAMBAAAA0wgAATMIAALTCAABgQQAA-EEAAIA_AAAwQQAAsMEAAFjCAACawgAAoEEAAOhBAADAwAAACMIAAEDBAADAwQAAKEIAAKhBAADQQQAAVEIAAJhBAACawgAAgsIAAGhCAABcQgAAMMEAAABAAADgwAAAwEEAAFzCAAAAAAAAhEIAAEBAAACAwgAAmEEAAMhBAABAQAAAdMIAALhBAACgwAAAQEAAABxCAABAwQAAAEIAABRCAADAQAAAMMEAAJBBAACaQgAAGMIAAPDBAACYwQAAuMEAAIBCAAAwwQAAVEIAAFBBAACoQQAAyMIAAI5CAABYQgAABEIAAIZCAACQQQAABEIAANjBAABgQgAAcMEAAKjBAADgwQAAQEEAAIC_AACQwQAAnsIAAMDBAACgwgAAXEIAAEDAAACAvwAAgMAAAHDBAABgwQAAgD8AADBBAACIwgAAYMIAADDBAABAQQAA6EEAALhBAACKQgAAgD8AADBCAACAPwAAEEEAAKBBAABMwgAAsEEAACBBAAAAwQAAgkIAAJjBAAC4wQAAmkIAAHjCAACAPwAAoEAAAPBBAACAPwAAQEEAAODAAABYQgAAIEIAABzCAAAkQgAAIMIAAETCAAAkQgAAgD8AAOBBAACAPwAAgD8AAChCAACQwgAA-MEAANBBAACQwQAAUMEAABTCAADgQAAA5EIAAHzCAABQQQAA2kIAAIA_AAAQwQAAEEEAADBBAACYQQAAAMEAALjBAAC4QQAAJMIAAMjBAADAwQAAUMEgADgTQAlIdVABKo8CEAAagAIAAKi9AADgvAAAbD4AAOC8AACYvQAATD4AALi9AAD2vgAAMD0AAKC8AACOPgAAgDsAAHA9AAAEPgAAqL0AABC9AAAEPgAAgLsAAIg9AACKPgAAfz8AAJg9AADgvAAAuD0AAKi9AACYvQAAuL0AABy-AADIPQAAHD4AAFA9AACoPQAADL4AAHA9AACgvAAABL4AAKA8AACovQAAtr4AAGy-AABQPQAAgDsAAOi9AABwvQAALL4AAKi9AACaPgAAgDsAAAy-AAB8vgAAML0AABQ-AAC-PgAADD4AAFy-AAAwPQAAGT8AAHC9AAA0PgAADD4AALi9AACYPQAAML0AAGS-IAA4E0AJSHxQASqPAhABGoACAAD4vQAAyD0AANg9AAAxvwAAQLwAAKg9AADIPQAAMD0AAFS-AACmPgAAcD0AAHC9AAA8vgAAuL0AAFC9AABAPAAAFL4AAD0_AADIvQAAfD4AADC9AAD4vQAAyL0AAJi9AACovQAAUD0AABy-AADgPAAAQLwAAIg9AABQPQAA4DwAALg9AAD4vQAAUD0AAOA8AABQPQAAED0AAKi9AABAvAAAJD4AAJi9AAAEvgAADL4AACS-AAAUvgAAf78AAEA8AABMPgAA4DwAABQ-AABAPAAA2D0AAMg9AADIPQAA4DwAADC9AACYPQAAcL0AAPg9AACIPQAAqL0AADA9AAAkPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=KkwBHsWjGeA","parent-reqid":"1764917366533303-12982162227418912030-balancer-l7leveler-kubr-yp-vla-94-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17197522511676064494"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9632952645379767495":{"videoId":"9632952645379767495","docid":"34-11-9-Z596BEF34CD0C2C54","description":"之後，就可以是一位充滿自信受歡迎的教練了！ 師費、器材及輔具費、考核費等)。 一次考核費用-500元 4.課程地點： 台北場：台北市文山區景行區民活動中心八樓（景美捷運站1號出口樓上）。 檢測實務執行 (2).5-10分鐘坐姿或站姿暖身試教 (3).5-10分鐘肌力及核心試教 (4).5-10分鐘毛巾輔具的運用。 (5).考核45分鐘，（包括暖身、主運動、及緩和以及輔具應用外口令運...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3431147/c954a740929d7df6185e34a9a7ed1928/564x318_1"},"target":"_self","position":"7","reqid":"1764917366533303-12982162227418912030-balancer-l7leveler-kubr-yp-vla-94-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7Kwpfj21I8M","linkTemplate":"/video/preview/9632952645379767495?parent-reqid=1764917366533303-12982162227418912030-balancer-l7leveler-kubr-yp-vla-94-BAL&text=%E5%8F%B0%E7%81%A3%E5%85%A8%E9%81%A9%E8%83%BD%E9%81%8B%E5%8B%95%E5%81%A5%E8%BA%AB%E5%8D%94%E6%9C%83&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【全適能課程介紹】樂齡運動指導教練培力課程","related_orig_text":"台灣全適能運動健身協會","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"台灣全適能運動健身協會\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7Kwpfj21I8M\",\"src\":\"serp\",\"rvb\":\"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_E50BggQkAYAEKyqLARABGniB-_oBBP4CAPb-AwX-Bf4B6wP8-vv__wD8AfsF_QX-AO0H_f4D_wAA-AUCAgAAAAABCAH-8v4BAA0CBv38AAAA--z6-f8BAAAAB_0A_wEAAPgPAAQD_wAAFfsBBfT-AQD5BgEGBAEAAAwI-fwBAAAA--z-_wAAAAAgAC3CpNo7OBNACUhOUAIqcxAAGmAjIAAUFzEV6xUD6vkGAhsEAun41_MBABruABIK-_oR9_nd-_3_CAAC8tQAAAAF_fUVAADhOh0R2wX_EPDm0gHsJX_6KQgs_QwF6xgt-vwdEP0S6_cA9gTj7woGERcX3BsgAC1ww4Y7OBNACUhvUAIqrwYQDBqgBgAAAMAAAARCAAAYQgAAOEIAAJjCAABYQgAADEIAAPDBAAAAwQAAgD8AAAAAAADAQQAAQEAAAFBCAAA0QgAAwMEAAKhBAADgwQAAbEIAALBBAAAwQgAAHMIAABDBAABAQgAAeEIAAADCAADQQQAAFMIAAAxCAAB8QgAA-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-EEAABBBAACoQQAAuEEAAGhCAACgQQAAuMIAAHDBAACgwAAAqMEAACDBAACKwgAAgD8AANRCAAAEwgAAgEEAAPhCAACgwQAA2MEAAIA_AACgQAAAqMEAAEBBAACYQQAAWEIAANDBAABMwgAAiEEAAJhBIAA4E0AJSHVQASqPAhAAGoACAADovQAAoLwAAIo-AABAvAAAiL0AADw-AADYvQAA8r4AABA9AACgvAAAkj4AAEC8AAAwPQAA-D0AAOi9AAAwvQAADD4AAIA7AAC4PQAAij4AAH8_AACYPQAAiL0AALg9AACIvQAA-L0AAJi9AAAUvgAABD4AAAw-AAAQPQAAqD0AANi9AABwPQAAoDwAABS-AAAQPQAAqL0AAKa-AAB8vgAAMD0AAKC8AACIvQAAmL0AACy-AACovQAAjj4AADA9AAD4vQAAPL4AAKC8AAAMPgAAmj4AAAw-AAB8vgAAED0AABU_AAAQvQAALD4AAAw-AACovQAAuD0AAOC8AAA8viAAOBNACUh8UAEqjwIQARqAAgAAXL4AADA9AACoPQAAMb8AAIg9AAAMPgAAyD0AAIA7AABsvgAAlj4AAIC7AACAuwAAXL4AAJi9AADgvAAA4DwAAAy-AABDPwAAqL0AAJI-AACYvQAAqL0AAOi9AACYvQAAuL0AAKC8AADIvQAAQLwAAEC8AABQPQAAcD0AAFA9AAC4PQAAHL4AANg9AABAPAAAcD0AAKA8AAAMvgAAQLwAAKg9AACIvQAA6L0AAAy-AAAcvgAAFL4AAH-_AAAwvQAAdD4AAOA8AABMPgAAUL0AALg9AACoPQAAHD4AAKA8AACAuwAAiD0AAKC8AAAsPgAAqD0AAHC9AAAwPQAADD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=7Kwpfj21I8M","parent-reqid":"1764917366533303-12982162227418912030-balancer-l7leveler-kubr-yp-vla-94-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9632952645379767495"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11824739059521398600":{"videoId":"11824739059521398600","docid":"34-7-2-Z02CD40CCE24D7F18","description":"至彼此相互加油打氣，共樂、共苦、共成長，創造生活上、運動上共同話題，拓展人際關係，都是運動所帶給個人的益處。 有氧運動課程指導教練學習指導小班制團體或個人(私人)課程，是運動指導基礎的最佳入門，也是邁向團體課程老師學習跳板。 論、體適能概論、有氧運動課程之課程規劃與流程設計。 術科：有氧運動課程動作編排與教學、音樂與節奏訓練、有氧運動課程指導技巧。 【訓練目標】 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#中高齡訓練 #中高齡運動 #椅子運動操 #居家運動 #拳擊訓練 #樂齡運動 #坐著運動 #樂齡居家運動 #全適能 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