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セルフケアテクニックを学んでいる皆さん、今日もご視聴ありがとうございます。 チャンネル登録もありがとうございます😊 今回の動画は、猫背姿勢を改善する方法です。 このテクニック僕自身は5〜6年取り入れていてとても重宝しています。 ストレートネック、肩凝りにも有効です！ 是非継続してやってみて下さい！","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/473995/13bbfd2a7eca56319adcf7788aa22e6a/564x318_1"},"target":"_self","position":"7","reqid":"1764498652841176-15932183261376889070-balancer-l7leveler-kubr-yp-vla-123-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8IdemBrFrLc","linkTemplate":"/video/preview/8284184581213727592?parent-reqid=1764498652841176-15932183261376889070-balancer-l7leveler-kubr-yp-vla-123-BAL&text=%E5%A7%BF%E5%8B%A2%E6%94%B9%E5%96%84%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【猫背の姿勢改善方法】","related_orig_text":"姿勢改善チャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"姿勢改善チャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8IdemBrFrLc\",\"src\":\"serp\",\"rvb\":\"ErADChQxMDQ3OTYzOTUxNDc5MTUwMzQwOQoUMTM0NzgxODc5MDYyMzUyMjg0MzEKEzMxNTg4NDM4NjAyNzUyMDYxMDEKFDEzOTEwNTYyOTAxNjQwMDQ2NDgxChMyMDAwNDQzNTM5NDQ4ODE0MTI3ChQxMDM4NDkzMDczMjgzOTAxOTc4NwoTODI4NDE4NDU4MTIxMzcyNzU5MgoTOTk1MzkxNDc5MTQzOTg0Mzg3MQoTOTk3MzM2NzkxNzYzODE0OTQ2NgoTMTU3NDYzNzYzOTc4MDE3Nzk2MwoTNDAyMjE0NDE1NDkwNTIxNjkzNwoTODk5MTA5NzY2NjM3MjI3OTMzOQoUMTQwMDg2ODk0NjQ3MDA3MDcxNTUKFDE1Njc0Mjg1MDY0NzYwODYxNDEyChQxMjQ4Nzk0MjQ2OTgyNzYxMjgxOAoUMTAzMDM5MzY5MzAzMTYwNzMyNzgKFDE2NzM5MDEwNzUxNzc2OTY3NjA4ChQxNTM4NzgyMzc1NzExNzkxNTM5NAoUMTY2NzA2MTI3NTMxNTk0NTc0OTIKFDExMzkyODA2NDAxMDE4MzE2NzExGhUKEzgyODQxODQ1ODEyMTM3Mjc1OTJaEzgyODQxODQ1ODEyMTM3Mjc1OTJqrw0SATAYACJFGjEACipoaGdobGNibnJ2a2NmZGliaGhVQ1pMTUppd0JsTjQ5WF81cU80TFgxV3cSAgASKhDCDw8aDz8TjwGCBCQBgAQrKosBEAEaeIH1AQL-BfoA-v0PBPoH_QLrCQL2-v7-APEA-A8FAv8A3gQC-wn_AADzEQkA-gAAAAEIAv7w_gEADwIH_PwAAAD76fn5_wEAAAgH_wL-AQAA9xEABQT_AAAY-gEF8_4CAPAMAgEF-fYFFRX79wEAAAD33vr7AQAAACAALbfJwjs4E0AJSE5QAipzEAAaYEExABgdWh_6H__f9gT_NfoE1P2_4QX_MeMAJQD_9gXy_8X9Bf8H-_zptQAAAAjq4xn1AMdsHhnAAfkj3tW0COIvf_pDA0YAGRfiF1Xv_iscASba6gD2DLjaEhEkISjBJiAALR-oLjs4E0AJSG9QAiqvBhAMGqAGAABAwgAAoMEAAJBBAACQwQAACEIAABBBAACgQQAAGMIAAIJCAAAIwgAAEEIAAFxCAAD4wQAAxkIAAKBAAAAowgAAkEEAACzCAAA8wgAAoEEAAOBBAADgQQAADMIAAEBCAACwwQAABMIAAMDAAAAAAAAAgEAAAIA_AAAQQQAAGMIAAEjCAADgwAAAsEEAAIRCAABUwgAAIMEAABDCAACYQQAAokIAAFDBAAAQwgAAQMIAAJDBAACAQAAAAMEAAKBBAAC0QgAAgkIAAIBAAACgQQAA-MEAAKjBAACQwQAAgD8AANjBAACAQgAAkkIAAHBCAAAAQQAABMIAAGBBAADYwQAA0MEAAOBAAACQQQAAhMIAAILCAACowQAAJMIAAABCAAA0QgAADMIAAEzCAACQwQAAEEEAAJxCAAAoQgAAAEIAANDBAABwQgAAgL8AACDCAAC4QQAAWEIAAGDBAADGQgAAcEEAAOjBAADAQAAAEEEAAFBBAACowQAA0MEAAIDCAABAQgAA4EEAACzCAAAYwgAAIMIAAIjBAACQQQAAgMEAAIC_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-AADOvgAAQLwAAKg9AABcPgAAcD0AAIC7AAAMPgAABL4AADC9AAAsPgAAgLsAAOA8AACCPgAAfz8AAPg9AACovQAAND4AAKi9AACYvQAA2L0AAMi9AADoPQAAmD0AABC9AACgvAAAiL0AAPg9AAAwPQAATL4AAHA9AAC4vQAAbL4AACS-AADgPAAAyL0AAKC8AABwvQAARL4AABy-AAAUPgAA4LwAAAS-AAA0vgAAcD0AAGQ-AACKPgAAyD0AAI6-AADgvAAADT8AAEA8AAAcPgAAqD0AAKi9AACYPQAAQDwAAAS-IAA4E0AJSHxQASqPAhABGoACAADIvQAAMD0AAMg9AAAvvwAA2D0AAJg9AABAPAAAEL0AAJK-AACePgAAUL0AALi9AAAQPQAAHL4AALi9AAAwvQAADL4AAE0_AACAuwAABD4AANi9AABcvgAAcD0AAEC8AABAvAAAoLwAANi9AAAQvQAAFD4AAOA8AABAPAAAoLwAAFA9AABAvAAAML0AAOi9AADIPQAA6L0AAHC9AABAPAAAcD0AAKC8AACYvQAAUL0AABS-AAAMvgAAf78AABC9AAC4PQAAfD4AAEQ-AACYvQAAgj4AALg9AAAUvgAAEL0AABC9AADIPQAANL4AAJg9AAD4PQAAED0AAIi9AAC4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=8IdemBrFrLc","parent-reqid":"1764498652841176-15932183261376889070-balancer-l7leveler-kubr-yp-vla-123-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8284184581213727592"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9953914791439843871":{"videoId":"9953914791439843871","docid":"34-5-5-Z5F0CA8D085908A84","description":"フォーマンスアップ #プライベートレッスン #ピラティス #滋賀 #大阪 #守山市 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_ 📺 「なぜテレビは報道しないのか？」 「この動きは本当に国民のためなのか？ あなたの一歩が、日本を動かす力になるかもしれません。 ぜひチャンネル登録・コメントで応援をよろしくお願いいたします。 _","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1511199/3d04d787d686609034b189f0cc1446981130_rt/564x318_1"},"target":"_self","position":"13","reqid":"1764498652841176-15932183261376889070-balancer-l7leveler-kubr-yp-vla-123-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzmTGNJ0GtOM","linkTemplate":"/video/preview/8991097666372279339?parent-reqid=1764498652841176-15932183261376889070-balancer-l7leveler-kubr-yp-vla-123-BAL&text=%E5%A7%BF%E5%8B%A2%E6%94%B9%E5%96%84%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"中国が日本との関係改善を急ぐ理由… 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https://works.utoniq.com/artists/roco... こんにちは！ ろこ、まこ、あこです！ 8/24の15時頃からチャンネル登録120万人カウントダウンライブ配信をします！ ▼ろこの個人チャンネルはこちら！ ろこ Roco / @rocoroco ▼３姉妹が公式チャンネルとして出ているチャンネルはこちら！ 使用し...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/931927/88e27ee0349e1f94138b1441366357d5/564x318_1"},"target":"_self","position":"17","reqid":"1764498652841176-15932183261376889070-balancer-l7leveler-kubr-yp-vla-123-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJW02dO8bHNA","linkTemplate":"/video/preview/10303936930316073278?parent-reqid=1764498652841176-15932183261376889070-balancer-l7leveler-kubr-yp-vla-123-BAL&text=%E5%A7%BF%E5%8B%A2%E6%94%B9%E5%96%84%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"チャンネル登録120万人カウントダウンライブ配信","related_orig_text":"姿勢改善チャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"姿勢改善チャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JW02dO8bHNA\",\"src\":\"serp\",\"rvb\":\"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-_ff9_wIA9_cBCfgG_gLo_gEA_AAAAPwB-wX9Bf4A7gf2AfsAAAD3BAr8_wAAAP0GAfv6_gAADQIG_fwAAAD77Pr5_wEAAP0B_wP-AQAA_Aj-BgT_AAAV-wEF9P4BAPwBAwb-_wAADAj5_AEAAAD_9QH-AAAAACAALQpv2Ts4E0AJSE5QAipzEAAaYC0fACIVUxv0FPri5hoTLgEM4_XM4f4AH-MAFBML_Q3sBcnz-_8C8PztvgAAAPzp9A8GAN5bFA7CH_wj5davDfY5fwEt_zICGRzuFzXp-SP4CCT-8AD1_97kKhInGyeyIyAALZX-RTs4E0AJSG9QAiqvBhAMGqAGAADYwQAAVEIAAKBAAACSQgAArMIAAFRCAAAcQgAAQMEAAFjCAACIwgAAqEEAADDBAAAgwgAAgEAAAIhBAADwQQAAYEIAAEDAAABsQgAAgEAAAPhBAACQQgAAkMEAABxCAAD4QQAAHMIAANhBAAAcwgAA-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-AADuvgAAUD0AAJg9AADSPgAAQDwAABC9AADoPQAAQDwAAIA7AACOPgAAUL0AAHC9AAAkPgAAfz8AAEA8AAA0vgAAFD4AAKi9AAC4vQAADL4AAMi9AABEPgAA6D0AAEC8AAAQPQAAiL0AABA9AABwvQAAbL4AAOC8AAAQvQAAhr4AAJa-AACIPQAAEL0AAKi9AABQvQAAFL4AAAS-AACSPgAAQDwAAJi9AABcvgAA4LwAAEQ-AACaPgAABD4AAPa-AABQPQAADz8AABC9AABUPgAAND4AANi9AABAvAAAMD0AACy-IAA4E0AJSHxQASqPAhABGoACAABwPQAADL4AADA9AAANvwAAUL0AAOA8AABAPAAAJD4AAAy-AABEPgAA2L0AACw-AABkPgAAUL0AAHS-AAAwPQAA4r4AAG8_AABcvgAAXD4AAMi9AADKvgAAHL4AAOi9AADYvQAAdL4AAKA8AAAEvgAAvj4AAJg9AABAvAAA6L0AABC9AACSvgAAmD0AAMg9AACAuwAAgr4AAOC8AAAMPgAAmD0AAES-AABwvQAAFL4AANi9AAB8vgAAf78AAPi9AABwPQAALL4AALg9AAAcPgAAPD4AALi9AAAMPgAAQLwAABS-AABwPQAA6L0AAIY-AACIPQAAEL0AAKi9AACWviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=JW02dO8bHNA","parent-reqid":"1764498652841176-15932183261376889070-balancer-l7leveler-kubr-yp-vla-123-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10303936930316073278"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16739010751776967608":{"videoId":"16739010751776967608","docid":"34-9-6-ZE2632334D8167FA6","description":"いつも見て頂きありがとうございます！ 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